{"id":436401,"date":"2025-12-07T16:40:57","date_gmt":"2025-12-07T15:40:57","guid":{"rendered":"https:\/\/www.dynseo.com\/tarjetas-para-tranquilizarse-tdah\/"},"modified":"2026-03-26T15:15:31","modified_gmt":"2026-03-26T14:15:31","slug":"tarjetas-para-tranquilizarse-tdah","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/es\/nuestras-herramientas\/tarjetas-para-tranquilizarse-tdah\/","title":{"rendered":"Tarjetas para tranquilizarse – TDAH"},"content":{"rendered":"

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-->.bilan-modal-actions{display:flex;gap:10px;justify-content:center;flex-wrap:wrap}<!-- [et_pb_line_break_holder] -->.btn-modal-close{display:inline-flex;align-items:center;gap:7px;background:#fff;border:2px solid rgba(82,104,201,.25);color:#5268c9;padding:11px 22px;border-radius:25px;font-family:'Montserrat',sans-serif;font-size:12px;font-weight:800;cursor:pointer}<!-- [et_pb_line_break_holder] -->.btn-modal-close:hover{background:#ededfc}<!-- [et_pb_line_break_holder] -->.toast{position:fixed;bottom:24px;right:24px;background:#2a7577;color:#fff;font-family:'Montserrat',sans-serif;font-size:12px;font-weight:700;padding:12px 20px;border-radius:16px;box-shadow:0 6px 20px rgba(0,0,0,.2);z-index:9999;opacity:0;transform:translateY(12px);transition:all .3s;pointer-events:none}<!-- [et_pb_line_break_holder] -->.toast.show{opacity:1;transform:translateY(0)}<!-- [et_pb_line_break_holder] -->.toast.error{background:#e73469}<!-- [et_pb_line_break_holder] -->.dynseo-footer{background:#5e5ed7;padding:60px 20px 30px;font-family:'Nunito',sans-serif;color:rgba(255,255,255,.75)}<!-- [et_pb_line_break_holder] -->.footer-grid{max-width:960px;margin:0 auto;display:grid;grid-template-columns:1.5fr 1fr 1fr 1fr;gap:36px}<!-- [et_pb_line_break_holder] -->.footer-brand-name{font-family:'Montserrat',sans-serif;font-size:20px;font-weight:900;color:#fff;margin-bottom:14px}<!-- [et_pb_line_break_holder] -->.footer-desc{font-size:13px;line-height:1.7;margin-bottom:20px}<!-- [et_pb_line_break_holder] -->.footer-contact-item{display:flex;align-items:flex-start;gap:10px;font-size:13px;margin-bottom:10px}<!-- [et_pb_line_break_holder] -->.footer-contact-item a{color:rgba(255,255,255,.75);text-decoration:none}<!-- [et_pb_line_break_holder] -->.footer-contact-item a:hover{color:#ffb600}<!-- [et_pb_line_break_holder] -->.footer-stores{display:flex;gap:10px;margin-top:18px}<!-- [et_pb_line_break_holder] -->.footer-stores img{height:38px;opacity:.85}<!-- [et_pb_line_break_holder] -->.footer-col-title{font-family:'Montserrat',sans-serif;font-size:13px;font-weight:800;color:#fff;text-transform:uppercase;letter-spacing:1px;margin-bottom:18px}<!-- [et_pb_line_break_holder] -->.footer-links,.footer-links li{list-style:none!important;padding-left:0!important;margin-left:0!important}<!-- [et_pb_line_break_holder] -->.footer-links li{margin-bottom:12px}<!-- [et_pb_line_break_holder] -->.footer-links a{font-size:13px;color:rgba(255,255,255,.65);text-decoration:none}<!-- [et_pb_line_break_holder] -->.footer-links a:hover{color:#ffb600}<!-- [et_pb_line_break_holder] -->.footer-socials{display:flex;justify-content:center;gap:14px;margin:40px auto 0;padding-top:24px;border-top:1px solid rgba(255,255,255,.12);max-width:960px}<!-- [et_pb_line_break_holder] -->.footer-social{width:38px;height:38px;border-radius:50%;background:rgba(255,255,255,.1);display:flex;align-items:center;justify-content:center;text-decoration:none;font-size:15px;color:#fff;transition:all .3s}<!-- [et_pb_line_break_holder] -->.footer-social:hover{background:#ffb600;transform:translateY(-2px)}<!-- [et_pb_line_break_holder] -->.footer-bottom{max-width:960px;margin:20px auto 0;text-align:center;font-size:12px;color:rgba(255,255,255,.4)}<!-- [et_pb_line_break_holder] -->.footer-bottom a{color:rgba(255,255,255,.4);text-decoration:none;margin-left:16px}<!-- [et_pb_line_break_holder] -->.footer-bottom a:hover{color:#ffb600}<!-- [et_pb_line_break_holder] -->@media(max-width:900px){.footer-grid{grid-template-columns:1fr 1fr;gap:28px}.bilan-chips{grid-template-columns:1fr}}<!-- [et_pb_line_break_holder] -->@media(max-width:700px){.hero{padding:38px 16px 0}.hero-inner{grid-template-columns:1fr}.hero-icon{display:none}.hero-left{padding-bottom:50px}.hero-curve{height:44px}.container{padding:22px 12px 30px}.printable-cards{grid-template-columns:repeat(2,1fr)}.footer-grid{grid-template-columns:1fr}.bilan-print-box{flex-direction:column;text-align:center}}<!-- [et_pb_line_break_holder] -->@media print{body{background:#fff}.hero-curve,.intro-box,.category-tabs,.random-section,.calm-corner,.tips-box,.actions-bar,.stats-bar,.dynseo-footer,.save-status,.toast,.bilan-modal-overlay{display:none!important}.hero{background:#c4ede7!important;-webkit-print-color-adjust:exact;print-color-adjust:exact}.calm-card{page-break-inside:avoid;-webkit-print-color-adjust:exact;print-color-adjust:exact}.printable-cards{display:grid!important}}<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><\/head><!-- [et_pb_line_break_holder] --><body><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<section class=\"hero\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-inner\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-left\"><!-- [et_pb_line_break_holder] --> <span class=\"hero-pill\">\ud83e\udde0 HERRAMIENTA TDAH \u2014 REGULACI\u00d3N EMOCIONAL<\/span><!-- [et_pb_line_break_holder] --> <\/p>\n<h1 class=\"hero-title\">Tarjetas <span class=\"hl-word\">Vuelta a la Calma<\/span><!\u2013- [et_pb_br_holder] -\u2013><span class=\"brand\">DYNSEO<\/span><\/h1>\n<p><!-- [et_pb_line_break_holder] --> <pee class=\"hero-sub\">T\u00e9cnicas para recuperar el control cuando todo desborda \u2014 respiraci\u00f3n, cuerpo, mental, sensorial.<\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"member-badge\" id=\"member-badge\"><span class=\"dot\"><\/span>\u2728 Miembro DYNSEO \u2014 Estad\u00edsticas detalladas e impresi\u00f3n desbloqueadas<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-icon\">\ud83e\uddd8<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-curve\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/section>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"save-status\" id=\"saveStatus\">\n<div class=\"save-dot\"><\/div>\n<p><span id=\"saveLabel\">Sin cambios<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"intro-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>\ud83d\udccc \u00bfC\u00f3mo usar estas tarjetas?<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <pee>Cuando sientas que pierdes el control, elige una tarjeta y haz el ejercicio. Marca con \u2b50 favorito las t\u00e9cnicas que mejor funcionan para ti. \u00a1Practica cuando est\u00e9s tranquilo\/a para que sean eficaces cuando las necesites!<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stats-bar\" id=\"statsBar\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-box\">\n<div class=\"num\" id=\"statUtilisees\">0<\/div>\n<div class=\"lbl\">Veces usado<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-box\">\n<div class=\"num\" id=\"statFavoris\">0<\/div>\n<div class=\"lbl\">Favoritos<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-box\">\n<div class=\"num\" id=\"statFavori1\">\u2014<\/div>\n<div class=\"lbl\">T\u00e9cnica favorita<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"category-tabs\"><!-- [et_pb_line_break_holder] --> <button class=\"cat-btn active\" onclick=\"filterCards('all',this)\">\ud83c\udfaf Todas<\/button><!-- [et_pb_line_break_holder] --> <button class=\"cat-btn\" onclick=\"filterCards('breath',this)\">\ud83c\udf2c\ufe0f Respiraci\u00f3n<\/button><!-- [et_pb_line_break_holder] --> <button class=\"cat-btn\" onclick=\"filterCards('body',this)\">\ud83e\uddcd Cuerpo<\/button><!-- [et_pb_line_break_holder] --> <button class=\"cat-btn\" onclick=\"filterCards('mind',this)\">\ud83e\udde0 Mental<\/button><!-- [et_pb_line_break_holder] --> <button class=\"cat-btn\" onclick=\"filterCards('sensory',this)\">\u270b Sensorial<\/button><!-- [et_pb_line_break_holder] --> <button class=\"cat-btn\" onclick=\"filterCards('fav',this)\">\u2b50 Mis favoritos<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"cards-grid\" id=\"cardsGrid\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<h3 class=\"section-title\">\ud83c\udfb2 \u00bfNecesitas ayuda? \u00a1Saca una tarjeta!<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"random-section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>Haz clic para una t\u00e9cnica al azar<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"random-card\" id=\"randomCard\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"icon\">\ud83c\udfaf<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"title\">\u00bfListo\/a para calmarte?<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"steps\">Haz clic en el bot\u00f3n para descubrir una t\u00e9cnica<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <button class=\"btn-primary\" onclick=\"pickRandom()\">\ud83c\udfb2 Sacar una tarjeta<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<h3 class=\"section-title\">\ud83c\udfe0 Crear mi rinc\u00f3n de calma<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"calm-corner\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>Un lugar especial para recargar energ\u00edas<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <pee>Un espacio dedicado al que puedo ir cuando necesito calmarme:<\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"corner-grid\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"corner-item\">\n<div class=\"emoji\">\ud83d\udecb\ufe0f<\/div>\n<pee>Coj\u00edn o puf c\u00f3modo<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"corner-item\">\n<div class=\"emoji\">\ud83e\uddf8<\/div>\n<pee>Peluche o mu\u00f1eco de apego<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"corner-item\">\n<div class=\"emoji\">\ud83c\udfa7<\/div>\n<pee>Auriculares antirruido<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"corner-item\">\n<div class=\"emoji\">\ud83e\udd1c<\/div>\n<pee>Pelota antiestr\u00e9s<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"corner-item\">\n<div class=\"emoji\">\ud83d\udcda<\/div>\n<pee>Libro favorito<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"corner-item\">\n<div class=\"emoji\">\ud83d\uddbc\ufe0f<\/div>\n<pee>Im\u00e1genes tranquilizadoras<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tips-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>Consejos para el logopeda<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Practique estas t\u00e9cnicas cuando el ni\u00f1o\/a est\u00e9 TRANQUILO\/A (no en crisis)<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Ayude al ni\u00f1o\/a a identificar 2-3 t\u00e9cnicas favoritas<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Creen juntos un \u00abkit de calma\u00bb port\u00e1til<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Felicite el uso espont\u00e1neo de las t\u00e9cnicas<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div><!-- [et_pb_line_break_holder] --> <\/p>\n<h3 class=\"section-title\">\ud83d\udda8\ufe0f Tarjetas para imprimir<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"printable-cards\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">\ud83c\udf88<\/div>\n<h5>El globo<\/h5>\n<pee>Inspira 4s, espira 6s<!\u2013- [et_pb_br_holder] -\u2013>Repite 5\u00d7<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">\ud83d\udcaa<\/div>\n<h5>Aprieta-suelta<\/h5>\n<pee>Pu\u00f1os apretados 5s<!\u2013- [et_pb_br_holder] -\u2013>luego suelta<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">5\ufe0f\u20e3<\/div>\n<h5>5-4-3-2-1<\/h5>\n<pee>5 ves, 4 tocas<!\u2013- [et_pb_br_holder] -\u2013>3 escuchas, 2 hueles, 1 sabores<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">\ud83d\udca7<\/div>\n<h5>Agua fr\u00eda<\/h5>\n<pee>En las mu\u00f1ecas<!\u2013- [et_pb_br_holder] -\u2013>o en la cara<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">\ud83e\udd17<\/div>\n<h5>Abrazo mariposa<\/h5>\n<pee>Golpea tus hombros<!\u2013- [et_pb_br_holder] -\u2013>alternamente<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">\ud83d\udd22<\/div>\n<h5>Cuenta 10\u21920<\/h5>\n<pee>Lentamente<!\u2013- [et_pb_br_holder] -\u2013>en tu cabeza<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"actions-bar\"><!-- [et_pb_line_break_holder] --> <button class=\"action-btn bilan\" id=\"btn-voir-bilan\"><span id=\"btn-bilan-icon\">\ud83d\udcca<\/span><span id=\"btn-bilan-label\">Ver el balance<\/span><\/button><!-- [et_pb_line_break_holder] --> <button class=\"action-btn print-btn\" id=\"btn-print-all\" onclick=\"window.print()\">\ud83d\udda8\ufe0f Imprimir<\/button><!-- [et_pb_line_break_holder] --> <button class=\"action-btn reset\" onclick=\"resetData()\">\ud83d\udd04 Reiniciar<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- MODAL BILAN --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"bilan-modal-overlay\" id=\"bilan-modal-overlay\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-modal\"><!-- [et_pb_line_break_holder] --> <button class=\"bilan-modal-close\" onclick=\"closeModal()\">\u2715<\/button><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-modal-header\">\n<h2>\ud83e\uddd8 Balance de sesi\u00f3n<\/h2>\n<pee id=\"modal-date-display\">\u2014<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-score-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bsb-label\">T\u00e9cnicas usadas esta sesi\u00f3n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bsb-score\" id=\"modal-total\">—<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bsb-unit\">uso(s)<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bsb-comment\" id=\"modal-comment\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-chips\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-chip\">\n<div class=\"bc-val\" id=\"modal-favoris\">0<\/div>\n<div class=\"bc-lbl\">Favoritos<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-chip\">\n<div class=\"bc-val\" id=\"modal-top-icon\">\u2014<\/div>\n<div class=\"bc-lbl\">T\u00e9cnica top<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-chip\">\n<div class=\"bc-val\" id=\"modal-tirages\">0<\/div>\n<div class=\"bc-lbl\">Sorteos aleatorios<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-favoris-box\" id=\"modal-favoris-box\" style=\"display:none\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-favoris-label\">\u2b50 T\u00e9cnicas favoritas<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"modal-favoris-list\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-detail-wrapper\" id=\"bilan-detail-wrapper\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-detail-content\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bdc-label\">\ud83d\udcca Uso por t\u00e9cnica<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"modal-detail-list\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-detail-blur-overlay\" id=\"bilan-detail-blur-overlay\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"blur-cta-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"blur-cta-lock\">\ud83d\udd12<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3 class=\"blur-cta-title\">Desbloquee las estad\u00edsticas<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <pee class=\"blur-cta-sub\">Los miembros de DYNSEO acceden al <strong>\ud83d\udcca detalle de uso por t\u00e9cnica<\/strong>, al guardado autom\u00e1tico y a la impresi\u00f3n de las tarjetas.<\/pee><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/www.dynseo.com\/es\/nuestras-herramientas\/#preciosherramientas\" id=\"cta-btn-detail\" class=\"blur-cta-btn\">\ud83d\ude80 Ver las ofertas<\/a><!-- [et_pb_line_break_holder] --> <pee class=\"blur-cta-print-note\">\ud83d\udda8\ufe0f La impresi\u00f3n est\u00e1 reservada a los miembros<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"modal-print-zone\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-modal-actions\"><button class=\"btn-modal-close\" onclick=\"closeModal()\">\ud83d\udd04 Volver a las tarjetas<\/button><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<footer class=\"dynseo-footer\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-grid\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-brand-name\">DYNSEO<\/div>\n<p><!-- [et_pb_line_break_holder] --> <pee class=\"footer-desc\">Programas de entrenamiento cerebral para todas las edades. Innovadores, l\u00fadicos y personalizados.<\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-contact-item\"><span>\u2709\ufe0f<\/span><a href=\"mailto:contact@dynseo.com\">contact@dynseo.com<\/a><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-contact-item\"><span>\ud83d\udccd<\/span><span>6 rue du docteur Finlay 75015 Paris<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-stores\"><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/play.google.com\/store\/apps\/developer?id=DYNSEO+APPS&hl=es\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/12\/playstore-fr-new.png\" alt=\"Google Play\"><\/a><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/apps.apple.com\/es\/developer\/dynseo\/id1000639418\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2021\/03\/telecharger_appstore.png\" alt=\"App Store\"><\/a><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div>\n<h4 class=\"footer-col-title\">Nuestras apps<\/h4>\n<ul class=\"footer-links\">\n<li><a href=\"https:\/\/www.dynseo.com\/es\/coco-pense-et-coco-bouge\/\">COCO Piensa y Mueve<\/a><\/li>\n<li><a href=\"https:\/\/www.dynseo.com\/es\/joe-votre-coach-cerebral\/\">JOE Coach Cerebral<\/a><\/li>\n<li><a href=\"https:\/\/www.dynseo.com\/es\/edith-votre-coach-memoire\/\">EDITH Coach Memoria<\/a><\/li>\n<\/ul>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div>\n<h4 class=\"footer-col-title\">Nuestros servicios<\/h4>\n<ul class=\"footer-links\">\n<li><a href=\"https:\/\/www.dynseo.com\/es\/nuestros-cursos-de-formacion\/\">Nuestras formaciones<\/a><\/li>\n<li><a href=\"https:\/\/www.dynseo.com\/es\/nuestras-herramientas\/\">Nuestras herramientas<\/a><\/li>\n<\/ul>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div>\n<h4 class=\"footer-col-title\">Info<\/h4>\n<ul class=\"footer-links\">\n<li><a href=\"https:\/\/www.dynseo.com\/es\/quienes-somos\/\">Nuestro equipo<\/a><\/li>\n<li><a href=\"https:\/\/www.dynseo.com\/es\/contact\/\">Cont\u00e1ctenos<\/a><\/li>\n<\/ul>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-socials\"><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/www.facebook.com\/dynseo\/\" class=\"footer-social\" target=\"_blank\">f<\/a><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/www.instagram.com\/dynseo_\/\" class=\"footer-social\" target=\"_blank\">\ud83d\udcf7<\/a><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/www.linkedin.com\/company\/dynseo\/\" class=\"footer-social\" target=\"_blank\">in<\/a><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-bottom\"><span>\u00a9 2026 DYNSEO. Todos los derechos reservados.<\/span><a href=\"https:\/\/www.dynseo.com\/mentions-legales\/\">Aviso legal<\/a><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/footer>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"toast\" id=\"toast\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->(function(){<!-- [et_pb_line_break_holder] -->'use strict';<!-- [et_pb_line_break_holder] -->var CARDS=[<!-- [et_pb_line_break_holder] --> {id:'ballon', cat:'breath',icon:'\ud83c\udf88',title:'El globo',time:'1 min',steps:['Pon las manos en tu barriga','Inspira por la nariz: infla el globo (4 seg)','Espira por la boca: desinfla (6 seg)','Repite 5 veces']},<!-- [et_pb_line_break_holder] --> {id:'5doigts', cat:'breath',icon:'5\ufe0f\u20e3',title:'5 dedos que respiran',time:'1 min',steps:['Abre la mano','Traza cada dedo con la otra mano','Al subir: inspira','Al bajar: espira']},<!-- [et_pb_line_break_holder] --> {id:'vague', cat:'breath',icon:'\ud83c\udf0a',title:'La ola',time:'2 min',steps:['Cierra los ojos','Imagina una ola que sube (inspira)','La ola baja (espira)','Siente la calma del oc\u00e9ano']},<!-- [et_pb_line_break_holder] --> {id:'glacon', cat:'body', icon:'\ud83e\uddca',title:'Cubito que se derrite',time:'2 min',steps:['De pie, r\u00edgido como un cubito','Tensa todo tu cuerpo','Imagina el sol calent\u00e1ndote','Derr\u00edtete suavemente hacia el suelo']},<!-- [et_pb_line_break_holder] --> {id:'serre', cat:'body', icon:'\ud83d\udcaa',title:'Aprieta y suelta',time:'1 min',steps:['Aprieta fuerte los pu\u00f1os (5 seg)','Suelta de golpe','Aprieta fuerte los hombros (5 seg)','Suelta y siente la relajaci\u00f3n']},<!-- [et_pb_line_break_holder] --> {id:'papillon', cat:'body', icon:'\ud83e\udd17',title:'El abrazo mariposa',time:'1 min',steps:['Cruza los brazos sobre el pecho','Golpea suavemente un hombro y luego el otro','Como alas de mariposa','Contin\u00faa respirando con calma']},<!-- [et_pb_line_break_holder] --> {id:'54321', cat:'mind', icon:'5\ufe0f\u20e3',title:'5-4-3-2-1',time:'2 min',steps:['5 cosas que VES','4 cosas que TOCAS','3 cosas que ESCUCHAS','2 cosas que HUELES','1 cosa que SABORES']},<!-- [et_pb_line_break_holder] --> {id:'lieusur', cat:'mind', icon:'\ud83c\udfd6\ufe0f',title:'Mi lugar seguro',time:'2 min',steps:['Cierra los ojos','Imagina tu lugar favorito','Ve los colores, huele los aromas','Qu\u00e9date hasta calmarte']},<!-- [et_pb_line_break_holder] --> {id:'rebours', cat:'mind', icon:'\ud83d\udd22',title:'Cuenta atr\u00e1s',time:'30 sec',steps:['Cuenta de 10 a 0 en tu cabeza','Lentamente, un segundo por n\u00famero','Conc\u00e9ntrate en los n\u00fameros','Si hace falta, vuelve a empezar']},<!-- [et_pb_line_break_holder] --> {id:'eaufroide',cat:'sensory',icon:'\ud83d\udca7',title:'El agua fr\u00eda',time:'30 sec',steps:['Ve al grifo','Pasa agua fr\u00eda por tus mu\u00f1ecas','O por tu cara','Conc\u00e9ntrate en la sensaci\u00f3n']},<!-- [et_pb_line_break_holder] --> {id:'balle', cat:'sensory',icon:'\ud83e\udd1c',title:'La pelota antiestr\u00e9s',time:'1 min',steps:['Coge tu pelota o fidget','Aprieta fuerte luego suelta','Conc\u00e9ntrate en la textura','Contin\u00faa hasta sentirte tranquilo\/a']},<!-- [et_pb_line_break_holder] --> {id:'poids', cat:'sensory',icon:'\ud83e\uddf8',title:'El peso pesado',time:'2 min',steps:['Coge una manta con peso o un coj\u00edn','Col\u00f3calo en tus hombros o rodillas','Siente el peso que te ancla','Respira con calma']}<!-- [et_pb_line_break_holder] -->];<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->var state={favoris:[],utilisees:{},nb_tirages:0};<!-- [et_pb_line_break_holder] -->var session={debut:Date.now(),lastModif:null};<!-- [et_pb_line_break_holder] -->window.isAuthorized = false;<!-- [et_pb_line_break_holder] -->var currentFilter='all';<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function setSaveStatus(s){<!-- [et_pb_line_break_holder] --> var el=document.getElementById('saveStatus'),lbl=document.getElementById('saveLabel');<!-- [et_pb_line_break_holder] --> el.className='save-status '+s;<!-- [et_pb_line_break_holder] --> lbl.textContent=s==='saved'?'Guardado \u2713':s==='pending'?'Guardando cambios...':'Sin cambios';<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->function showToast(msg,err){<!-- [et_pb_line_break_holder] --> var t=document.getElementById('toast');t.textContent=msg;t.className='toast show'+(err?' error':'');<!-- [et_pb_line_break_holder] --> clearTimeout(t._tid);t._tid=setTimeout(function(){t.className='toast';},2500);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->function markPending(){<!-- [et_pb_line_break_holder] --> session.lastModif=Date.now();setSaveStatus('pending');<!-- [et_pb_line_break_holder] --> if(typeof DynTrack!=='undefined'&&DynTrack.hasToken())DynTrack.setPending(buildPayload());<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->function buildPayload(){<!-- [et_pb_line_break_holder] --> var total=Object.keys(state.utilisees).reduce(function(a,k){return a+(state.utilisees[k]||0);},0);<!-- [et_pb_line_break_holder] --> var top=null,topN=0;<!-- [et_pb_line_break_holder] --> Object.keys(state.utilisees).forEach(function(id){if(state.utilisees[id]>topN){topN=state.utilisees[id];top=id;}});<!-- [et_pb_line_break_holder] --> return{resume:total+' utilisation(s), '+state.favoris.length+' favori(s)',nb_utilisations:String(total),nb_favoris:String(state.favoris.length),favoris_ids:state.favoris.join(', ')||'-',technique_top:top||'-',nb_tirages_hasard:String(state.nb_tirages),duree_session_s:String(Math.round((Date.now()-session.debut)\/1000)),timestamp:String(Date.now())};<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->function renderCards(filter){<!-- [et_pb_line_break_holder] --> var grid=document.getElementById('cardsGrid');<!-- [et_pb_line_break_holder] --> var filtered=CARDS.filter(function(c){if(filter==='all')return true;if(filter==='fav')return state.favoris.indexOf(c.id)!==-1;return c.cat===filter;});<!-- [et_pb_line_break_holder] --> if(!filtered.length){grid.innerHTML='<pee style=\"color:#aaa;font-size:13px;text-align:center;padding:20px;grid-column:1\/-1\">Aucune carte dans cette cat\u00e9gorie.<\/pee>';return;}<!-- [et_pb_line_break_holder] --> grid.innerHTML=filtered.map(function(c){<!-- [et_pb_line_break_holder] --> var isFav=state.favoris.indexOf(c.id)!==-1,used=state.utilisees[c.id]||0;<!-- [et_pb_line_break_holder] --> var steps=c.steps.map(function(s){return'<\/p>\n<li>'+s+'<\/li>\n<p>';}).join('');<!-- [et_pb_line_break_holder] --> return'<\/p>\n<div class=\"calm-card '+c.cat+'\" id=\"card-'+c.id+'\"><button class=\"fav-btn'+(isFav?' active':'')+'\" onclick=\"toggleFav(\\''+c.id+'\\',event)\">'+(isFav?'\u2b50':'\u2606')+'<\/button><\/p>\n<div class=\"card-icon\">'+c.icon+'<\/div>\n<div class=\"card-title\">'+c.title+'<\/div>\n<div class=\"card-time\">\u23f1\ufe0f '+c.time+'<\/div>\n<div class=\"card-steps\">\n<ol>'+steps+'<\/ol>\n<\/div>\n<p>'+(used>0?'<\/p>\n<div class=\"used-badge\">\u2713 \u00d7 '+used+'<\/div>\n<p>':'')+'<\/p><\/div>\n<p>';<!-- [et_pb_line_break_holder] --> }).join('');<!-- [et_pb_line_break_holder] --> filtered.forEach(function(c){var el=document.getElementById('card-'+c.id);if(el)el.addEventListener('click',function(e){if(e.target.classList.contains('fav-btn'))return;useCard(c.id);});});<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->window.toggleFav=function(id,e){<!-- [et_pb_line_break_holder] --> e.stopPropagation();var idx=state.favoris.indexOf(id);<!-- [et_pb_line_break_holder] --> if(idx===-1)state.favoris.push(id);else state.favoris.splice(idx,1);<!-- [et_pb_line_break_holder] --> renderCards(currentFilter);updateStats();markPending();<!-- [et_pb_line_break_holder] --> showToast(idx===-1?'\u2b50 A\u00f1adido a favoritos':'Eliminado de favoritos',false);<!-- [et_pb_line_break_holder] -->};<!-- [et_pb_line_break_holder] -->function useCard(id){state.utilisees[id]=(state.utilisees[id]||0)+1;renderCards(currentFilter);updateStats();markPending();}<!-- [et_pb_line_break_holder] -->window.filterCards=function(cat,btn){<!-- [et_pb_line_break_holder] --> currentFilter=cat;document.querySelectorAll('.cat-btn').forEach(function(b){b.classList.remove('active');});<!-- [et_pb_line_break_holder] --> btn.classList.add('active');renderCards(cat);<!-- [et_pb_line_break_holder] -->};<!-- [et_pb_line_break_holder] -->window.pickRandom=function(){<!-- [et_pb_line_break_holder] --> var c=CARDS[Math.floor(Math.random()*CARDS.length)];<!-- [et_pb_line_break_holder] --> var card=document.getElementById('randomCard');<!-- [et_pb_line_break_holder] --> card.innerHTML='<\/p>\n<div class=\"icon\">'+c.icon+'<\/div>\n<div class=\"title\">'+c.title+'<\/div>\n<div class=\"steps\">'+c.steps.join('<!\u2013- [et_pb_br_holder] -\u2013>')+'<\/div>\n<p>';<!-- [et_pb_line_break_holder] --> state.nb_tirages++;useCard(c.id);<!-- [et_pb_line_break_holder] -->};<!-- [et_pb_line_break_holder] -->function updateStats(){<!-- [et_pb_line_break_holder] --> var total=Object.keys(state.utilisees).reduce(function(a,k){return a+(state.utilisees[k]||0);},0);<!-- [et_pb_line_break_holder] --> document.getElementById('statUtilisees').textContent=total;<!-- [et_pb_line_break_holder] --> document.getElementById('statFavoris').textContent=state.favoris.length;<!-- [et_pb_line_break_holder] --> var top=null,topN=0;Object.keys(state.utilisees).forEach(function(id){if(state.utilisees[id]>topN){topN=state.utilisees[id];top=id;}});<!-- [et_pb_line_break_holder] --> var topCard=top?CARDS.find(function(c){return c.id===top;}):null;<!-- [et_pb_line_break_holder] --> document.getElementById('statFavori1').textContent=topCard?topCard.icon:'\u2014';<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->function saveData(onDone){<!-- [et_pb_line_break_holder] --> try{localStorage.setItem('dynseo-cartes-calme-tdah',JSON.stringify(state));}catch(e){}<!-- [et_pb_line_break_holder] --> if(isAuthorized&&typeof DynTrack!=='undefined'&&DynTrack.hasToken()){<!-- [et_pb_line_break_holder] --> DynTrack.save(buildPayload(),{onSuccess:function(){setSaveStatus('saved');session.lastModif=null;showToast('\u2705 Guardado en su espacio',false);if(onDone)onDone();},onError:function(){setSaveStatus('saved');session.lastModif=null;if(onDone)onDone();}});<!-- [et_pb_line_break_holder] --> }else{setSaveStatus('saved');session.lastModif=null;showToast('\u2705 Guardado localmente',false);if(onDone)onDone();}<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->function loadData(){<!-- [et_pb_line_break_holder] --> try{var saved=localStorage.getItem('dynseo-cartes-calme-tdah');if(!saved)return;var d=JSON.parse(saved);state.favoris=d.favoris||[];state.utilisees=d.utilisees||{};state.nb_tirages=d.nb_tirages||0;}catch(e){}<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->window.resetData=function(){<!-- [et_pb_line_break_holder] --> if(confirm('\u00bfReiniciar los favoritos y el historial?')){try{localStorage.removeItem('dynseo-cartes-calme-tdah');}catch(e){}location.reload();}<!-- [et_pb_line_break_holder] -->};<!-- [et_pb_line_break_holder] -->function openModal(){<!-- [et_pb_line_break_holder] --> var total=Object.keys(state.utilisees).reduce(function(a,k){return a+(state.utilisees[k]||0);},0);<!-- [et_pb_line_break_holder] --> var top=null,topN=0;Object.keys(state.utilisees).forEach(function(id){if(state.utilisees[id]>topN){topN=state.utilisees[id];top=id;}});<!-- [et_pb_line_break_holder] --> var topCard=top?CARDS.find(function(c){return c.id===top;}):null;<!-- [et_pb_line_break_holder] --> document.getElementById('modal-total').textContent=total;<!-- [et_pb_line_break_holder] --> document.getElementById('modal-date-display').textContent=new Date().toLocaleDateString('es-ES');<!-- [et_pb_line_break_holder] --> var ce=document.getElementById('modal-comment');<!-- [et_pb_line_break_holder] --> if(total>=8)ce.textContent='\ud83c\udf89 \u00a1Excelente pr\u00e1ctica de las t\u00e9cnicas!';<!-- [et_pb_line_break_holder] --> else if(total>=3)ce.textContent='\u2705 Buen uso de las tarjetas';<!-- [et_pb_line_break_holder] --> else if(total>0)ce.textContent='\ud83d\udca1 Siga practicando regularmente';<!-- [et_pb_line_break_holder] --> else ce.textContent='Haga clic en las tarjetas para usarlas';<!-- [et_pb_line_break_holder] --> document.getElementById('modal-favoris').textContent=state.favoris.length;<!-- [et_pb_line_break_holder] --> document.getElementById('modal-top-icon').textContent=topCard?topCard.icon:'\u2014';<!-- [et_pb_line_break_holder] --> document.getElementById('modal-tirages').textContent=state.nb_tirages;<!-- 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