{"id":447812,"date":"2025-12-19T09:59:38","date_gmt":"2025-12-19T08:59:38","guid":{"rendered":"https:\/\/www.dynseo.com\/volver-a-las-cartas-tranquilas\/"},"modified":"2026-03-25T17:29:21","modified_gmt":"2026-03-25T16:29:21","slug":"volver-a-las-cartas-tranquilas","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/es\/nuestras-herramientas\/volver-a-las-cartas-tranquilas\/","title":{"rendered":"Volver a las cartas tranquilas"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb custom_padding=\u00bb0px||0px||true|false\u00bb custom_margin=\u00bb0px||||false|false\u00bb sticky_enabled=\u00bb0&#8243;][et_pb_row _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb100%\u00bb max_width=\u00bb100%\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243; custom_padding=\u00bb0px||||false|false\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_code _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<!DOCTYPE html><!-- [et_pb_line_break_holder] --><html lang=\"es\"><!-- [et_pb_line_break_holder] --><head><!-- [et_pb_line_break_holder] --><meta charset=\"UTF-8\"><!-- [et_pb_line_break_holder] --><meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"><!-- [et_pb_line_break_holder] --><title>Tarjetas de Calma \u2014 Herramienta TDAH | DYNSEO<\/title><!-- [et_pb_line_break_holder] --><link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@600;700;800;900&#038;family=Nunito:wght@400;600;700;800&#038;display=swap\" rel=\"stylesheet\"><!-- [et_pb_line_break_holder] --><\/p>\n<style><!-- [et_pb_line_break_holder] -->*{margin:0;padding:0;box-sizing:border-box}<!-- [et_pb_line_break_holder] -->body{font-family:'Nunito',sans-serif;background:#f0f4ff;color:#1a1a2e;min-height:100vh;overflow-x:hidden}<!-- [et_pb_line_break_holder] -->.hero{background:#c4ede7;padding:48px 40px 0;position:relative;width:100%}<!-- [et_pb_line_break_holder] -->.hero-curve{position:absolute;bottom:-2px;left:0;right:0;width:100%;height:60px;background:#f0f4ff;border-radius:50% 50% 0 0;z-index:4}<!-- [et_pb_line_break_holder] -->.hero-inner{max-width:960px;margin:0 auto;display:grid;grid-template-columns:1fr auto;gap:20px;align-items:flex-end;position:relative;z-index:3}<!-- [et_pb_line_break_holder] -->.hero-left{padding-bottom:76px}<!-- [et_pb_line_break_holder] -->.hero-pill{display:inline-block;font-family:'Montserrat',sans-serif;font-size:10px;font-weight:800;letter-spacing:1.5px;text-transform:uppercase;color:#2a7577;background:#fff;border-radius:30px;padding:6px 16px;margin-bottom:14px}<!-- [et_pb_line_break_holder] -->.hero-title{font-family:'Montserrat',sans-serif;font-size:clamp(18px,4vw,28px);font-weight:900;color:#1a1a2e;line-height:1.25;margin-bottom:10px}<!-- [et_pb_line_break_holder] -->.hero-title .hl-word{display:inline-block;background:#fff;border-radius:10px;padding:2px 12px 4px;color:#5268c9}<!-- [et_pb_line_break_holder] -->.hero-title .brand{color:#5268c9}<!-- [et_pb_line_break_holder] -->.hero-sub{font-size:13px;color:#1a5f64;line-height:1.7;max-width:480px}<!-- [et_pb_line_break_holder] -->.hero-icon{font-size:80px;line-height:1;padding-bottom:68px}<!-- [et_pb_line_break_holder] -->.member-badge{display:none;align-items:center;gap:8px;background:linear-gradient(135deg,#5268c9,#3a4fa0);color:#fff;padding:7px 16px;border-radius:30px;font-family:'Montserrat',sans-serif;font-size:11px;font-weight:800;letter-spacing:.5px;margin-top:12px;box-shadow:0 4px 14px rgba(82,104,201,.3)}<!-- [et_pb_line_break_holder] -->.member-badge.visible{display:inline-flex}<!-- [et_pb_line_break_holder] -->.member-badge .dot{width:8px;height:8px;background:#a9e2e4;border-radius:50%;animation:mbpulse 1.5s infinite}<!-- [et_pb_line_break_holder] -->@keyframes mbpulse{0%,100%{opacity:1;transform:scale(1)}50%{opacity:.6;transform:scale(1.3)}}<!-- [et_pb_line_break_holder] -->.container{max-width:960px;margin:0 auto;padding:28px 20px 40px}<!-- [et_pb_line_break_holder] -->.save-status{display:flex;align-items:center;gap:6px;font-family:'Montserrat',sans-serif;font-size:11px;font-weight:700;color:#aaa;transition:color .3s;margin-bottom:18px}<!-- [et_pb_line_break_holder] -->.save-dot{width:8px;height:8px;border-radius:50%;background:#aaa;transition:background .3s}<!-- [et_pb_line_break_holder] -->.save-status.saved .save-dot{background:#2a7577}.save-status.saved{color:#2a7577}<!-- [et_pb_line_break_holder] -->.save-status.pending .save-dot{background:#ffb600;animation:sdpulse .8s infinite}.save-status.pending{color:#7a5f00}<!-- [et_pb_line_break_holder] -->@keyframes sdpulse{0%,100%{opacity:1}50%{opacity:.4}}<!-- [et_pb_line_break_holder] -->.intro-box{background:#fff;border-radius:18px;padding:18px 20px;margin-bottom:22px;border-left:5px solid #5268c9;box-shadow:0 4px 18px rgba(82,104,201,.07)}<!-- [et_pb_line_break_holder] -->.intro-box h3{font-family:'Montserrat',sans-serif;color:#5268c9;font-size:13px;font-weight:900;margin-bottom:8px}<!-- [et_pb_line_break_holder] -->.intro-box p{font-size:13px;color:#555;line-height:1.7}<!-- [et_pb_line_break_holder] -->.section-title{font-family:'Montserrat',sans-serif;font-size:15px;font-weight:900;color:#1a1a2e;margin:26px 0 14px;position:relative;padding-left:14px}<!-- [et_pb_line_break_holder] -->.section-title::before{content:'';position:absolute;left:0;top:50%;transform:translateY(-50%);width:5px;height:18px;border-radius:3px;background:linear-gradient(135deg,#5268c9,#a9e2e4)}<!-- [et_pb_line_break_holder] -->.stats-bar{display:grid;grid-template-columns:repeat(auto-fit,minmax(120px,1fr));gap:10px;margin:14px 0}<!-- [et_pb_line_break_holder] -->.stat-box{background:#fff;border-radius:14px;padding:13px;text-align:center;box-shadow:0 3px 12px rgba(82,104,201,.07)}<!-- [et_pb_line_break_holder] -->.stat-box .num{font-family:'Montserrat',sans-serif;font-size:22px;font-weight:900;color:#5268c9}<!-- [et_pb_line_break_holder] -->.stat-box .lbl{font-size:11px;color:#888;margin-top:3px}<!-- [et_pb_line_break_holder] -->.category-tabs{display:flex;flex-wrap:wrap;gap:9px;margin-bottom:18px}<!-- [et_pb_line_break_holder] -->.cat-btn{padding:9px 18px;border:2px solid rgba(82,104,201,.3);border-radius:25px;background:#fff;color:#5268c9;font-family:'Montserrat',sans-serif;font-size:11px;font-weight:800;cursor:pointer;transition:all .25s}<!-- [et_pb_line_break_holder] -->.cat-btn:hover,.cat-btn.active{background:linear-gradient(135deg,#5268c9,#5e5ed7);color:#fff;border-color:transparent;box-shadow:0 3px 10px rgba(82,104,201,.25)}<!-- [et_pb_line_break_holder] -->.cards-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(270px,1fr));gap:16px;margin:16px 0}<!-- [et_pb_line_break_holder] -->.calm-card{background:#fff;border-radius:18px;padding:22px;text-align:center;border:2.5px solid transparent;transition:all .25s;box-shadow:0 3px 14px rgba(82,104,201,.07);cursor:pointer;position:relative}<!-- [et_pb_line_break_holder] -->.calm-card:hover{transform:translateY(-4px);box-shadow:0 10px 24px rgba(82,104,201,.14)}<!-- [et_pb_line_break_holder] -->.calm-card.breath{border-color:#2a7577;background:linear-gradient(135deg,#d9f4f5,#c4ede7)}<!-- [et_pb_line_break_holder] -->.calm-card.body{border-color:#ffb600;background:linear-gradient(135deg,#fff8d6,#ffeca7)}<!-- [et_pb_line_break_holder] -->.calm-card.mind{border-color:#5268c9;background:linear-gradient(135deg,#ededfc,#d9f4f5)}<!-- [et_pb_line_break_holder] -->.calm-card.sensory{border-color:#e73469;background:linear-gradient(135deg,#fde0e8,#f9b8ca)}<!-- [et_pb_line_break_holder] -->.fav-btn{position:absolute;top:10px;right:12px;background:none;border:none;font-size:1.2rem;cursor:pointer;opacity:.4;transition:opacity .2s}<!-- [et_pb_line_break_holder] -->.fav-btn:hover,.fav-btn.active{opacity:1}<!-- [et_pb_line_break_holder] -->.card-icon{font-size:3em;margin-bottom:12px}<!-- [et_pb_line_break_holder] -->.card-title{font-family:'Montserrat',sans-serif;font-size:13px;font-weight:900;color:#1a1a2e;margin-bottom:8px}<!-- [et_pb_line_break_holder] -->.card-time{display:inline-block;background:rgba(0,0,0,.08);padding:4px 11px;border-radius:14px;font-size:11px;font-weight:700;margin-bottom:12px;color:#444}<!-- [et_pb_line_break_holder] -->.card-steps{text-align:left;font-size:12px;color:#555;line-height:1.7}<!-- [et_pb_line_break_holder] -->.card-steps ol{margin-left:18px}<!-- [et_pb_line_break_holder] -->.card-steps li{margin-bottom:4px}<!-- [et_pb_line_break_holder] -->.used-badge{position:absolute;bottom:10px;right:12px;background:#2a7577;color:#fff;font-family:'Montserrat',sans-serif;font-size:10px;font-weight:800;padding:2px 8px;border-radius:10px}<!-- [et_pb_line_break_holder] -->.random-section{background:linear-gradient(135deg,#ededfc,#d9f4f5);border-radius:22px;padding:24px;margin:22px 0;text-align:center;border:1.5px solid rgba(82,104,201,.12)}<!-- [et_pb_line_break_holder] -->.random-section h4{font-family:'Montserrat',sans-serif;color:#5268c9;font-size:14px;font-weight:900;margin-bottom:18px}<!-- [et_pb_line_break_holder] -->.random-card{background:#fff;border-radius:16px;padding:24px;margin:0 auto 18px;max-width:320px;min-height:160px;box-shadow:0 4px 16px rgba(82,104,201,.1);display:flex;flex-direction:column;align-items:center;justify-content:center}<!-- [et_pb_line_break_holder] -->.random-card .icon{font-size:3em;margin-bottom:10px}<!-- [et_pb_line_break_holder] -->.random-card .title{font-family:'Montserrat',sans-serif;font-size:14px;font-weight:900;color:#1a1a2e;margin-bottom:8px}<!-- [et_pb_line_break_holder] -->.random-card .steps{font-size:12px;color:#666;text-align:left;line-height:1.6}<!-- [et_pb_line_break_holder] -->.btn-primary{display:inline-block;padding:13px 30px;border-radius:30px;font-family:'Montserrat',sans-serif;font-size:13px;font-weight:800;background:linear-gradient(135deg,#5268c9,#5e5ed7);color:#fff;border:none;cursor:pointer;box-shadow:0 4px 14px rgba(82,104,201,.28);transition:all .25s}<!-- [et_pb_line_break_holder] -->.btn-primary:hover{transform:scale(1.04)}<!-- [et_pb_line_break_holder] -->.calm-corner{background:linear-gradient(135deg,#fff8d6,#ffeca7);border-radius:18px;padding:20px 22px;margin:18px 0;border:1.5px solid #ffb600}<!-- [et_pb_line_break_holder] -->.calm-corner h4{font-family:'Montserrat',sans-serif;color:#7a5f00;font-size:13px;font-weight:900;margin-bottom:6px}<!-- [et_pb_line_break_holder] -->.calm-corner>p{font-size:12px;color:#7a5f00;opacity:.8;margin-bottom:14px}<!-- [et_pb_line_break_holder] -->.corner-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:11px}<!-- [et_pb_line_break_holder] -->.corner-item{background:#fff;padding:13px;border-radius:12px;text-align:center}<!-- [et_pb_line_break_holder] -->.corner-item .emoji{font-size:1.9em;margin-bottom:6px}<!-- [et_pb_line_break_holder] -->.corner-item p{font-size:11px;color:#555;line-height:1.4}<!-- [et_pb_line_break_holder] -->.tips-box{background:linear-gradient(135deg,#fff8d6,#ffeca7);border-radius:18px;padding:18px 20px;margin:18px 0;border-left:4px solid #ffb600}<!-- [et_pb_line_break_holder] -->.tips-box h4{font-family:'Montserrat',sans-serif;color:#7a5f00;font-size:12px;font-weight:900;margin-bottom:12px}<!-- [et_pb_line_break_holder] -->.tips-box ul{list-style:none}<!-- [et_pb_line_break_holder] -->.tips-box li{padding:7px 0 7px 26px;position:relative;color:#555;font-size:12px;line-height:1.6}<!-- [et_pb_line_break_holder] -->.tips-box li::before{content:\"\\U0001F4A1\";position:absolute;left:0}<!-- [et_pb_line_break_holder] -->.printable-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-top:16px}<!-- [et_pb_line_break_holder] -->.print-card{border:2.5px solid rgba(82,104,201,.3);border-radius:13px;padding:14px;background:#fff;text-align:center}<!-- [et_pb_line_break_holder] -->.print-card .emoji{font-size:2.2em;margin-bottom:8px}<!-- [et_pb_line_break_holder] -->.print-card h5{font-family:'Montserrat',sans-serif;color:#5268c9;font-size:11px;font-weight:900;margin-bottom:6px}<!-- [et_pb_line_break_holder] -->.print-card p{font-size:10px;color:#555;line-height:1.5}<!-- [et_pb_line_break_holder] -->.actions-bar{display:flex;gap:10px;justify-content:center;flex-wrap:wrap;margin:28px 0 0}<!-- [et_pb_line_break_holder] -->.action-btn{padding:12px 24px;border-radius:30px;font-family:'Montserrat',sans-serif;font-weight:800;font-size:13px;cursor:pointer;display:flex;align-items:center;gap:8px;border:none;transition:all .25s}<!-- [et_pb_line_break_holder] -->.action-btn.bilan{background:linear-gradient(135deg,#5268c9,#5e5ed7);color:#fff;box-shadow:0 6px 20px rgba(82,104,201,.32)}<!-- [et_pb_line_break_holder] -->.action-btn.bilan:hover{transform:translateY(-2px)}<!-- [et_pb_line_break_holder] -->.action-btn.bilan.loading{opacity:.75;cursor:not-allowed;transform:none}<!-- [et_pb_line_break_holder] -->.action-btn.print-btn{background:linear-gradient(135deg,#5268c9,#5e5ed7);color:#fff;box-shadow:0 4px 14px rgba(82,104,201,.25);display:none}<!-- [et_pb_line_break_holder] -->.action-btn.reset{background:#fff;color:#888;border:1.5px solid #e0e0f0}<!-- [et_pb_line_break_holder] -->.action-btn:hover{transform:translateY(-2px)}<!-- [et_pb_line_break_holder] -->.bilan-modal-overlay{display:none;position:fixed;inset:0;background:rgba(26,26,46,.55);z-index:9000;backdrop-filter:blur(3px);align-items:center;justify-content:center;padding:20px}<!-- [et_pb_line_break_holder] -->.bilan-modal-overlay.open{display:flex}<!-- [et_pb_line_break_holder] -->.bilan-modal{background:#f0f4ff;border-radius:24px;padding:28px 24px 20px;max-width:540px;width:100%;max-height:90vh;overflow-y:auto;box-shadow:0 20px 60px rgba(26,26,46,.3);position:relative}<!-- [et_pb_line_break_holder] -->.bilan-modal-close{position:absolute;top:12px;right:14px;background:rgba(82,104,201,.1);border:none;border-radius:50%;width:30px;height:30px;font-size:15px;cursor:pointer;display:flex;align-items:center;justify-content:center;color:#5268c9}<!-- [et_pb_line_break_holder] -->.bilan-modal-close:hover{background:rgba(82,104,201,.2)}<!-- [et_pb_line_break_holder] -->.bilan-modal-header{background:linear-gradient(135deg,#5268c9,#5e5ed7);border-radius:16px;padding:20px;color:#fff;text-align:center;margin-bottom:18px}<!-- [et_pb_line_break_holder] -->.bilan-modal-header h2{font-family:'Montserrat',sans-serif;font-size:17px;font-weight:900;margin-bottom:4px}<!-- [et_pb_line_break_holder] -->.bilan-modal-header p{font-size:12px;opacity:.9}<!-- [et_pb_line_break_holder] -->.bilan-score-box{background:#fff;border-radius:14px;padding:16px;text-align:center;margin-bottom:14px;border:1.5px solid rgba(82,104,201,.1)}<!-- [et_pb_line_break_holder] -->.bsb-label{font-family:'Montserrat',sans-serif;font-size:10px;font-weight:900;color:#aaa;text-transform:uppercase;letter-spacing:.5px;margin-bottom:6px}<!-- [et_pb_line_break_holder] -->.bsb-score{font-family:'Montserrat',sans-serif;font-size:2.4rem;font-weight:900;color:#5268c9;line-height:1}<!-- [et_pb_line_break_holder] -->.bsb-unit{font-family:'Montserrat',sans-serif;font-size:12px;font-weight:700;color:#aaa}<!-- [et_pb_line_break_holder] -->.bsb-comment{font-size:11px;font-weight:700;color:#2a7577;margin-top:6px}<!-- [et_pb_line_break_holder] -->.bilan-chips{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:14px}<!-- [et_pb_line_break_holder] -->.bilan-chip{background:#fff;border-radius:12px;padding:10px 8px;text-align:center;border:1.5px solid rgba(82,104,201,.08)}<!-- [et_pb_line_break_holder] -->.bc-val{font-family:'Montserrat',sans-serif;font-size:1.1rem;font-weight:900;color:#5268c9;line-height:1}<!-- [et_pb_line_break_holder] -->.bc-lbl{font-size:10px;color:#888;margin-top:3px}<!-- [et_pb_line_break_holder] -->.bilan-favoris-box{background:#fff;border-radius:12px;padding:12px 14px;margin-bottom:14px;border:1.5px solid rgba(82,104,201,.08)}<!-- [et_pb_line_break_holder] -->.bilan-favoris-label{font-family:'Montserrat',sans-serif;font-size:10px;font-weight:900;color:#aaa;text-transform:uppercase;letter-spacing:.4px;margin-bottom:8px}<!-- [et_pb_line_break_holder] -->.fav-tag{display:inline-flex;align-items:center;gap:5px;padding:5px 12px;border-radius:20px;font-size:12px;font-weight:700;margin:2px;background:#ededfc;color:#5268c9;border:1px solid rgba(82,104,201,.12)}<!-- [et_pb_line_break_holder] -->.bilan-detail-wrapper{position:relative;margin-bottom:14px}<!-- [et_pb_line_break_holder] -->.bilan-detail-wrapper.blurred .bilan-detail-content{filter:blur(5px);user-select:none;pointer-events:none}<!-- [et_pb_line_break_holder] -->.bilan-detail-blur-overlay{display:none}<!-- [et_pb_line_break_holder] -->.bilan-detail-wrapper.blurred .bilan-detail-blur-overlay{display:flex;position:absolute;inset:0;z-index:100;align-items:center;justify-content:center;background:linear-gradient(to bottom,rgba(240,244,255,.2) 0%,rgba(240,244,255,.97) 28%,rgba(240,244,255,1) 45%);padding:16px}<!-- [et_pb_line_break_holder] -->.blur-cta-box{background:#fff;border-radius:18px;padding:22px 20px;max-width:420px;width:100%;margin:0 auto;box-shadow:0 8px 32px rgba(82,104,201,.15);border:2px solid #eef2ff;text-align:center}<!-- [et_pb_line_break_holder] -->.blur-cta-lock{font-size:32px;margin-bottom:8px}<!-- [et_pb_line_break_holder] -->.blur-cta-title{font-family:'Montserrat',sans-serif;font-size:14px;font-weight:900;color:#1a1a2e;margin:0 0 8px}<!-- [et_pb_line_break_holder] -->.blur-cta-sub{color:#64748b;font-size:12px;line-height:1.6;margin:0 0 16px}<!-- [et_pb_line_break_holder] -->.blur-cta-btn{display:inline-block;background:#5e5ed7;color:#fff;padding:11px 26px;border-radius:50px;font-family:'Montserrat',sans-serif;font-size:13px;font-weight:800;text-decoration:none;box-shadow:0 4px 14px rgba(94,94,215,.3)}<!-- [et_pb_line_break_holder] -->.blur-cta-print-note{margin-top:10px;font-size:11px;color:#aaa}<!-- [et_pb_line_break_holder] -->.bilan-detail-content{background:#fff;border-radius:12px;padding:12px 14px;border:1.5px solid rgba(82,104,201,.08)}<!-- [et_pb_line_break_holder] -->.bdc-label{font-family:'Montserrat',sans-serif;font-size:10px;font-weight:900;color:#aaa;text-transform:uppercase;letter-spacing:.4px;margin-bottom:10px}<!-- [et_pb_line_break_holder] -->.technique-row{display:flex;align-items:center;gap:10px;padding:7px 0;border-bottom:1px solid #f0f0f8;font-size:12px}<!-- [et_pb_line_break_holder] -->.technique-row:last-child{border-bottom:none}<!-- [et_pb_line_break_holder] -->.technique-icon{font-size:1.2rem;flex-shrink:0}<!-- [et_pb_line_break_holder] -->.technique-name{flex:1;color:#444;font-weight:600}<!-- [et_pb_line_break_holder] -->.technique-bar-wrap{width:70px;background:#ededfc;border-radius:6px;height:6px;overflow:hidden}<!-- [et_pb_line_break_holder] -->.technique-bar{height:100%;background:linear-gradient(90deg,#5268c9,#a9e2e4);border-radius:6px}<!-- [et_pb_line_break_holder] -->.technique-count{font-family:'Montserrat',sans-serif;font-size:10px;font-weight:900;color:#5268c9;min-width:20px;text-align:right}<!-- [et_pb_line_break_holder] -->.bilan-print-box{background:linear-gradient(135deg,#ededfc,#d9f4f5);border-radius:14px;padding:14px 16px;margin-bottom:14px;display:flex;align-items:center;justify-content:space-between;gap:10px;flex-wrap:wrap;border:1.5px solid rgba(82,104,201,.1)}<!-- [et_pb_line_break_holder] -->.bilan-print-box p{font-size:12px;color:#5268c9;font-weight:600}<!-- [et_pb_line_break_holder] -->.btn-print-membre{display:inline-flex;align-items:center;gap:7px;background:linear-gradient(135deg,#5268c9,#5e5ed7);color:#fff;border:none;padding:10px 20px;border-radius:25px;font-family:'Montserrat',sans-serif;font-size:12px;font-weight:800;cursor:pointer;box-shadow:0 4px 12px rgba(82,104,201,.25)}<!-- [et_pb_line_break_holder] -->.btn-print-membre:hover{transform:translateY(-2px)}<!-- [et_pb_line_break_holder] -->.bilan-modal-actions{display:flex;gap:10px;justify-content:center;flex-wrap:wrap}<!-- [et_pb_line_break_holder] -->.btn-modal-close{display:inline-flex;align-items:center;gap:7px;background:#fff;border:2px solid rgba(82,104,201,.25);color:#5268c9;padding:11px 22px;border-radius:25px;font-family:'Montserrat',sans-serif;font-size:12px;font-weight:800;cursor:pointer}<!-- [et_pb_line_break_holder] -->.btn-modal-close:hover{background:#ededfc}<!-- [et_pb_line_break_holder] -->.toast{position:fixed;bottom:24px;right:24px;background:#2a7577;color:#fff;font-family:'Montserrat',sans-serif;font-size:12px;font-weight:700;padding:12px 20px;border-radius:16px;box-shadow:0 6px 20px rgba(0,0,0,.2);z-index:9999;opacity:0;transform:translateY(12px);transition:all .3s;pointer-events:none}<!-- [et_pb_line_break_holder] -->.toast.show{opacity:1;transform:translateY(0)}.toast.error{background:#e73469}<!-- [et_pb_line_break_holder] -->.dynseo-footer{background:#5e5ed7;padding:60px 20px 30px;font-family:'Nunito',sans-serif;color:rgba(255,255,255,.75)}<!-- [et_pb_line_break_holder] -->.footer-grid{max-width:960px;margin:0 auto;display:grid;grid-template-columns:1.5fr 1fr 1fr 1fr;gap:36px}<!-- [et_pb_line_break_holder] -->.footer-brand-name{font-family:'Montserrat',sans-serif;font-size:20px;font-weight:900;color:#fff;margin-bottom:14px}<!-- [et_pb_line_break_holder] -->.footer-desc{font-size:13px;line-height:1.7;margin-bottom:20px}<!-- [et_pb_line_break_holder] -->.footer-contact-item{display:flex;align-items:flex-start;gap:10px;font-size:13px;margin-bottom:10px}<!-- [et_pb_line_break_holder] -->.footer-contact-item a{color:rgba(255,255,255,.75);text-decoration:none}<!-- [et_pb_line_break_holder] -->.footer-contact-item a:hover{color:#ffb600}<!-- [et_pb_line_break_holder] -->.footer-stores{display:flex;gap:10px;margin-top:18px}<!-- [et_pb_line_break_holder] -->.footer-stores img{height:38px;opacity:.85}<!-- [et_pb_line_break_holder] -->.footer-col-title{font-family:'Montserrat',sans-serif;font-size:13px;font-weight:800;color:#fff;text-transform:uppercase;letter-spacing:1px;margin-bottom:18px}<!-- [et_pb_line_break_holder] -->.footer-links,.footer-links li{list-style:none!important;padding-left:0!important;margin-left:0!important}<!-- [et_pb_line_break_holder] -->.footer-links li{margin-bottom:12px}<!-- [et_pb_line_break_holder] -->.footer-links a{font-size:13px;color:rgba(255,255,255,.65);text-decoration:none}<!-- [et_pb_line_break_holder] -->.footer-links a:hover{color:#ffb600}<!-- [et_pb_line_break_holder] -->.footer-socials{display:flex;justify-content:center;gap:14px;margin:40px auto 0;padding-top:24px;border-top:1px solid rgba(255,255,255,.12);max-width:960px}<!-- [et_pb_line_break_holder] -->.footer-social{width:38px;height:38px;border-radius:50%;background:rgba(255,255,255,.1);display:flex;align-items:center;justify-content:center;text-decoration:none;font-size:15px;color:#fff;transition:all .3s}<!-- [et_pb_line_break_holder] -->.footer-social:hover{background:#ffb600;transform:translateY(-2px)}<!-- [et_pb_line_break_holder] -->.footer-bottom{max-width:960px;margin:20px auto 0;text-align:center;font-size:12px;color:rgba(255,255,255,.4)}<!-- [et_pb_line_break_holder] -->.footer-bottom a{color:rgba(255,255,255,.4);text-decoration:none;margin-left:16px}<!-- [et_pb_line_break_holder] -->.footer-bottom a:hover{color:#ffb600}<!-- [et_pb_line_break_holder] -->@media(max-width:900px){.footer-grid{grid-template-columns:1fr 1fr;gap:28px}.bilan-chips{grid-template-columns:1fr}}<!-- [et_pb_line_break_holder] -->@media(max-width:700px){.hero{padding:38px 16px 0}.hero-inner{grid-template-columns:1fr}.hero-icon{display:none}.hero-left{padding-bottom:50px}.hero-curve{height:44px}.container{padding:22px 12px 30px}.printable-cards{grid-template-columns:repeat(2,1fr)}.footer-grid{grid-template-columns:1fr}.bilan-print-box{flex-direction:column;text-align:center}}<!-- [et_pb_line_break_holder] -->@media print{body{background:#fff}.hero-curve,.intro-box,.category-tabs,.random-section,.calm-corner,.tips-box,.actions-bar,.stats-bar,.dynseo-footer,.save-status,.toast,.bilan-modal-overlay{display:none!important}.hero{background:#c4ede7!important;-webkit-print-color-adjust:exact;print-color-adjust:exact}.calm-card{page-break-inside:avoid;-webkit-print-color-adjust:exact;print-color-adjust:exact}.printable-cards{display:grid!important}}<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><\/head><!-- [et_pb_line_break_holder] --><body><!-- [et_pb_line_break_holder] --><\/p>\n<section class=\"hero\"><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"hero-inner\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"hero-left\"><!-- [et_pb_line_break_holder] -->      <span class=\"hero-pill\">\ud83e\udde0 HERRAMIENTA TDAH \u2014 REGULACI\u00d3N EMOCIONAL<\/span><!-- [et_pb_line_break_holder] -->      <\/p>\n<h1 class=\"hero-title\">Tarjetas de <span class=\"hl-word\">Calma<\/span><!\u2013- [et_pb_br_holder] -\u2013><span class=\"brand\">DYNSEO<\/span><\/h1>\n<p><!-- [et_pb_line_break_holder] -->      <pee class=\"hero-sub\">T\u00e9cnicas para recuperar el control cuando todo desborda \u2014 respiraci\u00f3n, cuerpo, mental, sensorial.<\/pee><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"member-badge\" id=\"member-badge\"><span class=\"dot\"><\/span>\u2728 Miembro DYNSEO \u2014 Estad\u00edsticas detalladas e impresi\u00f3n desbloqueadas<\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"hero-icon\">\ud83e\uddd8<\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"hero-curve\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/section>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"save-status\" id=\"saveStatus\">\n<div class=\"save-dot\"><\/div>\n<p><span id=\"saveLabel\">Sin modificaciones<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"intro-box\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h3>\ud83d\udccc \u00bfC\u00f3mo usar estas tarjetas?<\/h3>\n<p><!-- [et_pb_line_break_holder] -->    <pee>Cuando sientes que pierdes el control, elige una tarjeta y haz el ejercicio. Marca con favorito \u2b50 las t\u00e9cnicas que mejor te funcionan. \u00a1Pract\u00edcalas cuando est\u00e9s tranquilo para que sean eficaces cuando las necesites!<\/pee><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"stats-bar\" id=\"statsBar\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"stat-box\">\n<div class=\"num\" id=\"statUtilisees\">0<\/div>\n<div class=\"lbl\">Veces usado<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"stat-box\">\n<div class=\"num\" id=\"statFavoris\">0<\/div>\n<div class=\"lbl\">Favoritos<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"stat-box\">\n<div class=\"num\" id=\"statFavori1\">\u2014<\/div>\n<div class=\"lbl\">T\u00e9cnica preferida<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"category-tabs\"><!-- [et_pb_line_break_holder] -->    <button class=\"cat-btn active\" onclick=\"filterCards('all',this)\">\ud83c\udfaf Todas<\/button><!-- [et_pb_line_break_holder] -->    <button class=\"cat-btn\" onclick=\"filterCards('breath',this)\">\ud83c\udf2c\ufe0f Respiraci\u00f3n<\/button><!-- [et_pb_line_break_holder] -->    <button class=\"cat-btn\" onclick=\"filterCards('body',this)\">\ud83e\uddcd Cuerpo<\/button><!-- [et_pb_line_break_holder] -->    <button class=\"cat-btn\" onclick=\"filterCards('mind',this)\">\ud83e\udde0 Mental<\/button><!-- [et_pb_line_break_holder] -->    <button class=\"cat-btn\" onclick=\"filterCards('sensory',this)\">\u270b Sensorial<\/button><!-- [et_pb_line_break_holder] -->    <button class=\"cat-btn\" onclick=\"filterCards('fav',this)\">\u2b50 Mis favoritos<\/button><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"cards-grid\" id=\"cardsGrid\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/p>\n<h3 class=\"section-title\">\ud83c\udfb2 \u00bfNecesitas ayuda? \u00a1Saca una tarjeta!<\/h3>\n<p><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"random-section\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h4>Haz clic para una t\u00e9cnica al azar<\/h4>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"random-card\" id=\"randomCard\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"icon\">\ud83c\udfaf<\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"title\">\u00bfListo para calmarte?<\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"steps\">Haz clic en el bot\u00f3n para descubrir una t\u00e9cnica<\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <button class=\"btn-primary\" onclick=\"pickRandom()\">\ud83c\udfb2 Sacar una tarjeta<\/button><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/p>\n<h3 class=\"section-title\">\ud83c\udfe0 Crear mi rinc\u00f3n de calma<\/h3>\n<p><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"calm-corner\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h4>Un lugar especial para recargar energ\u00eda<\/h4>\n<p><!-- [et_pb_line_break_holder] -->    <pee>Un espacio dedicado al que puedo ir cuando necesito calmarme:<\/pee><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"corner-grid\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"corner-item\">\n<div class=\"emoji\">\ud83d\udecb\ufe0f<\/div>\n<pee>Coj\u00edn o puf c\u00f3modo<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"corner-item\">\n<div class=\"emoji\">\ud83e\uddf8<\/div>\n<pee>Peluche u objeto de consuelo<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"corner-item\">\n<div class=\"emoji\">\ud83c\udfa7<\/div>\n<pee>Auriculares con cancelaci\u00f3n de ruido<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"corner-item\">\n<div class=\"emoji\">\ud83e\udd1c<\/div>\n<pee>Pelota antiestr\u00e9s<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"corner-item\">\n<div class=\"emoji\">\ud83d\udcda<\/div>\n<pee>Libro favorito<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"corner-item\">\n<div class=\"emoji\">\ud83d\uddbc\ufe0f<\/div>\n<pee>Im\u00e1genes tranquilizadoras<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"tips-box\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h4>Consejos para el logopeda<\/h4>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<ul><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>Practica estas t\u00e9cnicas cuando el ni\u00f1o est\u00e9 TRANQUILO (no en crisis)<\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>Ayuda al ni\u00f1o a identificar 2\u20133 t\u00e9cnicas favoritas<\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>Crea juntos un \u201ckit de calma\u201d port\u00e1til<\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>Felicita el uso espont\u00e1neo de las t\u00e9cnicas<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/ul>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/p>\n<div><!-- [et_pb_line_break_holder] -->    <\/p>\n<h3 class=\"section-title\">\ud83d\udda8\ufe0f Tarjetas para imprimir<\/h3>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"printable-cards\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">\ud83c\udf88<\/div>\n<h5>El globo<\/h5>\n<pee>Inspira 4s, espira 6s<!\u2013- [et_pb_br_holder] -\u2013>Repite 5\u00d7<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">\ud83d\udcaa<\/div>\n<h5>Aprieta y suelta<\/h5>\n<pee>Pu\u00f1os apretados 5s<!\u2013- [et_pb_br_holder] -\u2013>luego suelta<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">5\ufe0f\u20e3<\/div>\n<h5>5-4-3-2-1<\/h5>\n<pee>5 ves, 4 tocas<!\u2013- [et_pb_br_holder] -\u2013>3 escuchas, 2 hueles, 1 pruebas<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">\ud83d\udca7<\/div>\n<h5>Agua fr\u00eda<\/h5>\n<pee>En las mu\u00f1ecas<!\u2013- [et_pb_br_holder] -\u2013>o en la cara<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">\ud83e\udd17<\/div>\n<h5>Abrazo mariposa<\/h5>\n<pee>Toca los hombros<!\u2013- [et_pb_br_holder] -\u2013>alternativamente<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">\ud83d\udd22<\/div>\n<h5>Cuenta 10\u21920<\/h5>\n<pee>Despacio<!\u2013- [et_pb_br_holder] -\u2013>en tu cabeza<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"actions-bar\"><!-- [et_pb_line_break_holder] -->    <button class=\"action-btn bilan\" id=\"btn-voir-bilan\"><span id=\"btn-bilan-icon\">\ud83d\udcca<\/span><span id=\"btn-bilan-label\">Ver el informe<\/span><\/button><!-- [et_pb_line_break_holder] -->    <button class=\"action-btn print-btn\" id=\"btn-print-all\" onclick=\"window.print()\">\ud83d\udda8\ufe0f Imprimir<\/button><!-- [et_pb_line_break_holder] -->    <button class=\"action-btn reset\" onclick=\"resetData()\">\ud83d\udd04 Reiniciar<\/button><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"bilan-modal-overlay\" id=\"bilan-modal-overlay\"><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"bilan-modal\"><!-- [et_pb_line_break_holder] -->    <button class=\"bilan-modal-close\" onclick=\"closeModal()\">\u00d7<\/button><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"bilan-modal-header\">\n<h2>\ud83e\uddd8 Informe de sesi\u00f3n<\/h2>\n<pee id=\"modal-date-display\">\u2014<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"bilan-score-box\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"bsb-label\">T\u00e9cnicas usadas esta sesi\u00f3n<\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"bsb-score\" id=\"modal-total\">&#8212;<\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"bsb-unit\">uso(s)<\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"bsb-comment\" id=\"modal-comment\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"bilan-chips\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"bilan-chip\">\n<div class=\"bc-val\" id=\"modal-favoris\">0<\/div>\n<div class=\"bc-lbl\">Favoritos<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"bilan-chip\">\n<div class=\"bc-val\" id=\"modal-top-icon\">\u2014<\/div>\n<div class=\"bc-lbl\">Top t\u00e9cnica<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"bilan-chip\">\n<div class=\"bc-val\" id=\"modal-tirages\">0<\/div>\n<div class=\"bc-lbl\">Extracciones<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"bilan-favoris-box\" id=\"modal-favoris-box\" style=\"display:none\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"bilan-favoris-label\">\u2b50 T\u00e9cnicas favoritas<\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div id=\"modal-favoris-list\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"bilan-detail-wrapper\" id=\"bilan-detail-wrapper\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"bilan-detail-content\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"bdc-label\">\ud83d\udcca Uso por t\u00e9cnica<\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div id=\"modal-detail-list\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"bilan-detail-blur-overlay\" id=\"bilan-detail-blur-overlay\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"blur-cta-box\"><!-- [et_pb_line_break_holder] -->          <\/p>\n<div class=\"blur-cta-lock\">\ud83d\udd12<\/div>\n<p><!-- [et_pb_line_break_holder] -->          <\/p>\n<h3 class=\"blur-cta-title\">Desbloquear las estad\u00edsticas<\/h3>\n<p><!-- [et_pb_line_break_holder] -->          <pee class=\"blur-cta-sub\">Los miembros DYNSEO acceden al <strong>\ud83d\udcca detalle de uso por t\u00e9cnica<\/strong>, al guardado autom\u00e1tico y a la impresi\u00f3n de las tarjetas.<\/pee><!-- [et_pb_line_break_holder] -->          <a href=\"https:\/\/www.dynseo.com\/es\/nuestras-herramientas\/#preciosherramientas\" id=\"cta-btn-detail\" class=\"blur-cta-btn\">\ud83d\ude80 Ver las ofertas<\/a><!-- [et_pb_line_break_holder] -->          <pee class=\"blur-cta-print-note\">\ud83d\udda8\ufe0f La impresi\u00f3n est\u00e1 reservada para miembros<\/pee><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div id=\"modal-print-zone\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"bilan-modal-actions\"><button class=\"btn-modal-close\" onclick=\"closeModal()\">\ud83d\udd04 Volver a las tarjetas<\/button><\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<footer class=\"dynseo-footer\"><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"footer-grid\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"footer-brand-name\">DYNSEO<\/div>\n<p><!-- [et_pb_line_break_holder] -->      <pee class=\"footer-desc\">Programas de entrenamiento cerebral para todas las edades. Innovadores, l\u00fadicos y personalizados.<\/pee><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"footer-contact-item\"><span>\u2709\ufe0f<\/span><a href=\"mailto:contact@dynseo.com\">contact@dynseo.com<\/a><\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"footer-contact-item\"><span>\ud83d\udccd<\/span><span>6 rue du docteur Finlay 75015 Paris<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"footer-stores\"><!-- [et_pb_line_break_holder] -->        <a href=\"https:\/\/play.google.com\/store\/apps\/developer?id=DYNSEO+APPS&amp;hl=fr\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/12\/playstore-fr-new.png\" alt=\"Google Play\"><\/a><!-- [et_pb_line_break_holder] -->        <a href=\"https:\/\/apps.apple.com\/fr\/developer\/dynseo\/id1000639418\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2021\/03\/telecharger_appstore.png\" alt=\"App Store\"><\/a><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div>\n<h4 class=\"footer-col-title\">Nuestras apps<\/h4>\n<ul class=\"footer-links\">\n<li><a href=\"https:\/\/www.dynseo.com\/coco-pense-et-coco-bouge\/\">COCO Pense &amp; Bouge<\/a><\/li>\n<li><a href=\"https:\/\/www.dynseo.com\/joe-votre-coach-cerebral\/\">JOE Coach Cerebral<\/a><\/li>\n<li><a href=\"https:\/\/www.dynseo.com\/edith-votre-coach-memoire\/\">EDITH Coach Memoria<\/a><\/li>\n<\/ul>\n<\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div>\n<h4 class=\"footer-col-title\">Nuestros servicios<\/h4>\n<ul class=\"footer-links\">\n<li><a href=\"https:\/\/www.dynseo.com\/es\/nuestros-cursos-de-formacion\/\">Formaciones<\/a><\/li>\n<li><a href=\"https:\/\/www.dynseo.com\/es\/nuestras-herramientas\/\">Herramientas<\/a><\/li>\n<\/ul>\n<\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div>\n<h4 class=\"footer-col-title\">Info<\/h4>\n<ul class=\"footer-links\">\n<li><a href=\"https:\/\/www.dynseo.com\/es\/quienes-somos\/\">Nuestro equipo<\/a><\/li>\n<li><a href=\"https:\/\/www.dynseo.com\/es\/contact\/\">Cont\u00e1ctanos<\/a><\/li>\n<\/ul>\n<\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"footer-socials\"><!-- [et_pb_line_break_holder] -->    <a href=\"https:\/\/www.facebook.com\/dynseo\/\" class=\"footer-social\" target=\"_blank\">f<\/a><!-- [et_pb_line_break_holder] -->    <a href=\"https:\/\/www.instagram.com\/dynseo_\/\" class=\"footer-social\" target=\"_blank\">\ud83d\udcf7<\/a><!-- [et_pb_line_break_holder] -->    <a href=\"https:\/\/www.linkedin.com\/company\/dynseo\/\" class=\"footer-social\" target=\"_blank\">in<\/a><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"footer-bottom\"><span>&copy; 2026 DYNSEO. Todos los derechos reservados.<\/span><a href=\"https:\/\/www.dynseo.com\/mentions-legales\/\">Avisos legales<\/a><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/footer>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"toast\" id=\"toast\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->(function(){<!-- [et_pb_line_break_holder] -->'use strict';<!-- [et_pb_line_break_holder] -->var CARDS=[<!-- [et_pb_line_break_holder] -->  {id:'ballon',   cat:'breath',icon:'\ud83c\udf88',title:'El globo',time:'1 min',steps:['Pon las manos sobre la barriga','Inspira por la nariz: infla el globo (4 seg)','Espira por la boca: desinfla despacio (6 seg)','Repite 5 veces']},<!-- [et_pb_line_break_holder] -->  {id:'5doigts',  cat:'breath',icon:'5\ufe0f\u20e3',title:'Respiraci\u00f3n de los 5 dedos',time:'1 min',steps:['Abre bien la mano','Traza cada dedo con la otra mano','Al subir: inspira','Al bajar: espira']},<!-- [et_pb_line_break_holder] -->  {id:'vague',    cat:'breath',icon:'\ud83c\udf0a',title:'La ola',time:'2 min',steps:['Cierra los ojos','Imagina una ola que sube (inspira)','La ola baja (espira)','Siente la calma del oc\u00e9ano']},<!-- [et_pb_line_break_holder] -->  {id:'glacon',   cat:'body',  icon:'\ud83e\uddca',title:'Cubito de hielo que se funde',time:'2 min',steps:['De pie, r\u00edgido como un cubito de hielo','Tensa todo el cuerpo','Imagina el sol calent\u00e1ndote','Fund\u00e9te despacio hacia el suelo']},<!-- [et_pb_line_break_holder] -->  {id:'serre',    cat:'body',  icon:'\ud83d\udcaa',title:'Aprieta y suelta',time:'1 min',steps:['Aprieta fuerte los pu\u00f1os (5 seg)','Su\u00e9ltalo de golpe','Aprieta fuerte los hombros (5 seg)','Suelta y siente la relajaci\u00f3n']},<!-- [et_pb_line_break_holder] -->  {id:'papillon', cat:'body',  icon:'\ud83e\udd17',title:'El abrazo mariposa',time:'1 min',steps:[\"Cruza los brazos sobre el pecho\",\"Toca suavemente un hombro, luego el otro\",\"Como alas de mariposa\",\"Cont\u00ednua respirando con calma\"]},<!-- [et_pb_line_break_holder] -->  {id:'54321',    cat:'mind',  icon:'5\ufe0f\u20e3',title:'5-4-3-2-1',time:'2 min',steps:['5 cosas que VES','4 cosas que TOCAS','3 cosas que ESCUCHAS','2 cosas que HUELES','1 cosa que PRUEBAS']},<!-- [et_pb_line_break_holder] -->  {id:'lieusur',  cat:'mind',  icon:'\ud83c\udfd6\ufe0f',title:'Mi lugar seguro',time:'2 min',steps:['Cierra los ojos','Imagina tu lugar favorito','Ve los colores, siente los olores','Qu\u00e9date ah\u00ed hasta calmarte']},<!-- [et_pb_line_break_holder] -->  {id:'rebours',  cat:'mind',  icon:'\ud83d\udd22',title:'Cuenta atr\u00e1s',time:'30 seg',steps:['Cuenta de 10 a 0 en tu cabeza','Despacio, un segundo por n\u00famero','Conc\u00e9ntrate en los n\u00fameros','Si hace falta, vuelve a empezar']},<!-- [et_pb_line_break_holder] -->  {id:'eaufroide',cat:'sensory',icon:'\ud83d\udca7',title:'Agua fr\u00eda',time:'30 seg',steps:['Ve al grifo','Pasa agua fr\u00eda por tus mu\u00f1ecas','O por tu cara','Conc\u00e9ntrate en la sensaci\u00f3n']},<!-- [et_pb_line_break_holder] -->  {id:'balle',    cat:'sensory',icon:'\ud83e\udd1c',title:'La pelota antiestr\u00e9s',time:'1 min',steps:[\"Coge tu pelota o fidget\",\"Aprieta fuerte y suelta\",\"Conc\u00e9ntrate en la textura\",\"Cont\u00ednua hasta sentirte tranquilo\"]},<!-- [et_pb_line_break_holder] -->  {id:'poids',    cat:'sensory',icon:'\ud83e\uddf8',title:'El peso pesado',time:'2 min',steps:['Coge una manta lastrada o un coj\u00edn','P\u00f3ntelo en los hombros o las rodillas','Siente el peso que te ancla','Respira con calma']}<!-- [et_pb_line_break_holder] -->];<!-- [et_pb_line_break_holder] -->var state={favoris:[],utilisees:{},nb_tirages:0};<!-- [et_pb_line_break_holder] -->var session={debut:Date.now(),lastModif:null};<!-- [et_pb_line_break_holder] -->window.isAuthorized=false;<!-- [et_pb_line_break_holder] -->var currentFilter='all';<!-- [et_pb_line_break_holder] -->function setSaveStatus(s){var el=document.getElementById('saveStatus'),lbl=document.getElementById('saveLabel');el.className='save-status '+s;lbl.textContent=s==='saved'?'Guardado \u2713':s==='pending'?'Guardando cambios...':'Sin modificaciones';}<!-- [et_pb_line_break_holder] -->function showToast(msg,err){var t=document.getElementById('toast');t.textContent=msg;t.className='toast show'+(err?' error':'');clearTimeout(t._tid);t._tid=setTimeout(function(){t.className='toast';},2500);}<!-- [et_pb_line_break_holder] -->function markPending(){session.lastModif=Date.now();setSaveStatus('pending');if(typeof DynTrack!=='undefined'&&DynTrack.hasToken())DynTrack.setPending(buildPayload());}<!-- [et_pb_line_break_holder] -->function buildPayload(){var total=Object.keys(state.utilisees).reduce(function(a,k){return a+(state.utilisees[k]||0);},0);var top=null,topN=0;Object.keys(state.utilisees).forEach(function(id){if(state.utilisees[id]>topN){topN=state.utilisees[id];top=id;}});return{resumen:total+' uso(s), '+state.favoris.length+' favorito(s)',nb_usos:String(total),nb_favoritos:String(state.favoris.length),ids_favoritos:state.favoris.join(', ')||'-',tecnica_top:top||'-',nb_extracciones_azar:String(state.nb_tirages),duracion_sesion_s:String(Math.round((Date.now()-session.debut)\/1000)),timestamp:String(Date.now())};}<!-- [et_pb_line_break_holder] -->function renderCards(filter){var grid=document.getElementById('cardsGrid');var filtered=CARDS.filter(function(c){if(filter==='all')return true;if(filter==='fav')return state.favoris.indexOf(c.id)!==-1;return c.cat===filter;});if(!filtered.length){grid.innerHTML='<pee style=\"color:#aaa;font-size:13px;text-align:center;padding:20px;grid-column:1\/-1\">Ninguna tarjeta en esta categor\u00eda.<\/pee>';return;}grid.innerHTML=filtered.map(function(c){var isFav=state.favoris.indexOf(c.id)!==-1,used=state.utilisees[c.id]||0;var steps=c.steps.map(function(s){return'<\/p>\n<li>'+s+'<\/li>\n<p>';}).join('');return'<\/p>\n<div class=\"calm-card '+c.cat+'\" id=\"card-'+c.id+'\"><button class=\"fav-btn'+(isFav?' active':'')+'\" onclick=\"toggleFav(\\''+c.id+'\\',event)\">'+(isFav?'\u2b50':'\u2606')+'<\/button><\/p>\n<div class=\"card-icon\">'+c.icon+'<\/div>\n<div class=\"card-title\">'+c.title+'<\/div>\n<div class=\"card-time\">\u23f1\ufe0f '+c.time+'<\/div>\n<div class=\"card-steps\">\n<ol>'+steps+'<\/ol>\n<\/div>\n<p>'+(used>0?'<\/p>\n<div class=\"used-badge\">\u2713 \u00d7 '+used+'<\/div>\n<p>':'')+'<\/p><\/div>\n<p>';}).join('');filtered.forEach(function(c){var el=document.getElementById('card-'+c.id);if(el)el.addEventListener('click',function(e){if(e.target.classList.contains('fav-btn'))return;useCard(c.id);});});}<!-- [et_pb_line_break_holder] -->window.toggleFav=function(id,e){e.stopPropagation();var idx=state.favoris.indexOf(id);if(idx===-1)state.favoris.push(id);else state.favoris.splice(idx,1);renderCards(currentFilter);updateStats();markPending();showToast(idx===-1?'\u2b50 A\u00f1adido a favoritos':'Eliminado de favoritos',false);};<!-- [et_pb_line_break_holder] -->function useCard(id){state.utilisees[id]=(state.utilisees[id]||0)+1;renderCards(currentFilter);updateStats();markPending();}<!-- [et_pb_line_break_holder] -->window.filterCards=function(cat,btn){currentFilter=cat;document.querySelectorAll('.cat-btn').forEach(function(b){b.classList.remove('active');});btn.classList.add('active');renderCards(cat);};<!-- [et_pb_line_break_holder] -->window.pickRandom=function(){var c=CARDS[Math.floor(Math.random()*CARDS.length)];var card=document.getElementById('randomCard');card.innerHTML='<\/p>\n<div class=\"icon\">'+c.icon+'<\/div>\n<div class=\"title\">'+c.title+'<\/div>\n<div class=\"steps\">'+c.steps.join('<!\u2013- [et_pb_br_holder] -\u2013>')+'<\/div>\n<p>';state.nb_tirages++;useCard(c.id);};<!-- [et_pb_line_break_holder] -->function updateStats(){var total=Object.keys(state.utilisees).reduce(function(a,k){return a+(state.utilisees[k]||0);},0);document.getElementById('statUtilisees').textContent=total;document.getElementById('statFavoris').textContent=state.favoris.length;var top=null,topN=0;Object.keys(state.utilisees).forEach(function(id){if(state.utilisees[id]>topN){topN=state.utilisees[id];top=id;}});var topCard=top?CARDS.find(function(c){return c.id===top;}):null;document.getElementById('statFavori1').textContent=topCard?topCard.icon:'\u2014';}<!-- [et_pb_line_break_holder] -->function saveData(onDone){try{localStorage.setItem('dynseo-cartes-calme-tdah',JSON.stringify(state));}catch(e){}if(isAuthorized&&typeof DynTrack!=='undefined'&&DynTrack.hasToken()){DynTrack.save(buildPayload(),{onSuccess:function(){setSaveStatus('saved');session.lastModif=null;showToast('\u2705 Guardado en tu espacio',false);if(onDone)onDone();},onError:function(){setSaveStatus('saved');session.lastModif=null;if(onDone)onDone();}});}else{setSaveStatus('saved');session.lastModif=null;showToast('\u2705 Guardado localmente',false);if(onDone)onDone();}}<!-- [et_pb_line_break_holder] -->function loadData(){try{var saved=localStorage.getItem('dynseo-cartes-calme-tdah');if(!saved)return;var d=JSON.parse(saved);state.favoris=d.favoris||[];state.utilisees=d.utilisees||{};state.nb_tirages=d.nb_tirages||0;}catch(e){}}<!-- [et_pb_line_break_holder] -->window.resetData=function(){if(confirm('\u00bfReiniciar los favoritos y el historial?')){try{localStorage.removeItem('dynseo-cartes-calme-tdah');}catch(e){}location.reload();}};<!-- [et_pb_line_break_holder] -->function openModal(){var total=Object.keys(state.utilisees).reduce(function(a,k){return a+(state.utilisees[k]||0);},0);var top=null,topN=0;Object.keys(state.utilisees).forEach(function(id){if(state.utilisees[id]>topN){topN=state.utilisees[id];top=id;}});var topCard=top?CARDS.find(function(c){return c.id===top;}):null;document.getElementById('modal-total').textContent=total;document.getElementById('modal-date-display').textContent=new Date().toLocaleDateString('es-ES');var ce=document.getElementById('modal-comment');if(total>=8)ce.textContent='\ud83c\udf89 \u00a1Excelente pr\u00e1ctica de las t\u00e9cnicas!';else if(total>=3)ce.textContent='\u2705 Buen uso de las tarjetas';else if(total>0)ce.textContent='\ud83d\udca1 Sigue practicando regularmente';else ce.textContent='Haz clic en las tarjetas para usarlas';document.getElementById('modal-favoris').textContent=state.favoris.length;document.getElementById('modal-top-icon').textContent=topCard?topCard.icon:'\u2014';document.getElementById('modal-tirages').textContent=state.nb_tirages;var fb=document.getElementById('modal-favoris-box');if(state.favoris.length){fb.style.display='block';document.getElementById('modal-favoris-list').innerHTML=state.favoris.map(function(id){var c=CARDS.find(function(c){return c.id===id;});return c?'<span class=\"fav-tag\">'+c.icon+' '+c.title+'<\/span>':'';}).join('');}else fb.style.display='none';var usedCards=CARDS.filter(function(c){return(state.utilisees[c.id]||0)>0;});var maxUsed=usedCards.length?Math.max.apply(null,usedCards.map(function(c){return state.utilisees[c.id]||0;})):1;document.getElementById('modal-detail-list').innerHTML=usedCards.length?usedCards.sort(function(a,b){return(state.utilisees[b.id]||0)-(state.utilisees[a.id]||0);}).map(function(c){var n=state.utilisees[c.id]||0,pct=Math.round((n\/maxUsed)*100);return'<\/p>\n<div class=\"technique-row\"><span class=\"technique-icon\">'+c.icon+'<\/span><span class=\"technique-name\">'+c.title+'<\/span><\/p>\n<div class=\"technique-bar-wrap\">\n<div class=\"technique-bar\" style=\"width:'+pct+'%\"><\/div>\n<\/div>\n<p><span class=\"technique-count\">\u00d7'+n+'<\/span><\/div>\n<p>';}).join(''):'<pee style=\"font-size:12px;color:#aaa;text-align:center;padding:8px\">Ninguna t\u00e9cnica usada todav\u00eda<\/pee>';document.getElementById('bilan-modal-overlay').classList.add('open');document.body.style.overflow='hidden';if(typeof window.applyBlurCartes==='function')window.applyBlurCartes({authorized:isAuthorized});}<!-- [et_pb_line_break_holder] -->window.closeModal=function(){document.getElementById('bilan-modal-overlay').classList.remove('open');document.body.style.overflow='';};<!-- [et_pb_line_break_holder] -->document.getElementById('bilan-modal-overlay').addEventListener('click',function(e){if(e.target===this)window.closeModal();});<!-- [et_pb_line_break_holder] -->document.getElementById('btn-voir-bilan').addEventListener('click',function(){var btn=this,icon=document.getElementById('btn-bilan-icon'),lbl=document.getElementById('btn-bilan-label');btn.classList.add('loading');icon.textContent='\u23f3';lbl.textContent='Preparando...';saveData(function(){btn.classList.remove('loading');icon.textContent='\ud83d\udcca';lbl.textContent='Ver el informe';openModal();});});<!-- [et_pb_line_break_holder] -->setInterval(function(){if(!session.lastModif||Date.now()-session.lastModif<5000)return;try{localStorage.setItem('dynseo-cartes-calme-tdah',JSON.stringify(state));}catch(e){}if(isAuthorized&#038;&#038;typeof DynTrack!=='undefined'&#038;&#038;DynTrack.hasToken())DynTrack.setPending(buildPayload());setSaveStatus('saved');session.lastModif=null;},5000);<!-- [et_pb_line_break_holder] -->loadData();renderCards('all');updateStats();<!-- [et_pb_line_break_holder] -->})();<!-- [et_pb_line_break_holder] --><\/script><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><script>window.applyBlurCartes=function(user){<!-- [et_pb_line_break_holder] -->var authorized=!!(user&&user.authorized);var badge=document.getElementById('member-badge');var dw=document.getElementById('bilan-detail-wrapper');var btnPrint=document.getElementById('btn-print-all');var printZone=document.getElementById('modal-print-zone');if(authorized){if(badge)badge.classList.add('visible');if(dw)dw.classList.remove('blurred');document.getElementById('bilan-detail-blur-overlay').style.display='none';if(btnPrint)btnPrint.style.display='inline-flex';if(printZone)printZone.innerHTML='<\/p>\n<div class=\"bilan-print-box\"><pee>\ud83d\udcc4 <strong>Imprimir las tarjetas<\/strong> en formato pr\u00e1ctico.<\/pee><button class=\"btn-print-membre\" onclick=\"window.print()\">\ud83d\udda8\ufe0f Imprimir \/ PDF<\/button><\/div>\n<p>';return;}if(dw)dw.classList.add('blurred');if(btnPrint)btnPrint.style.display='none';if(printZone)printZone.innerHTML='';if(user&&user.cta_page){var btn=document.getElementById('cta-btn-detail');if(btn){btn.href=user.cta_page+'#'+(user.cta_id||'preciosherramientas');if(user.cta_btn)btn.textContent=user.cta_btn;}}};<!-- [et_pb_line_break_holder] --><\/script><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->(function(){var ajaxUrl='https:\/\/www.dynseo.com\/wp-admin\/admin-ajax.php';var urlParams=new URLSearchParams(window.location.search);var outilToken=urlParams.get('dynseo_outil_token')||'';var token=urlParams.get('dynseo_token')||'';if(outilToken){applyBlurCartes({authorized:true});}(function checkOnLoad(){if(outilToken)return;var url=ajaxUrl+'?action=dynseo_check_auth'+(token?'&dynseo_token='+encodeURIComponent(token):'');fetch(url,{credentials:'include'}).then(function(r){return r.json();}).then(function(data){if(data.authorized){applyBlurCartes({authorized:true});var badge=document.getElementById('member-badge');if(badge)badge.classList.add('visible');}}).catch(function(){});})();})();<!-- [et_pb_line_break_holder] --><\/script><!-- [et_pb_line_break_holder] --><\/body><!-- [et_pb_line_break_holder] --><\/html>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; theme_builder_area=\u00bbpost_content\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb][et_pb_row _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_code _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"\u00bfQu\u00e9 es la t\u00e9cnica de respiraci\u00f3n 4-7-8?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"La respiraci\u00f3n 4-7-8 es una potente t\u00e9cnica antiestr\u00e9s que consiste en inhalar por la nariz durante 4 segundos, aguantar la respiraci\u00f3n durante 7 segundos, y espirar por la boca durante 8 segundos. Se debe repetir 3 veces para obtener un efecto calmante inmediato.\"}},{\"@type\":\"Question\",\"name\":\"\u00bfC\u00f3mo funciona el m\u00e9todo de anclaje 5-4-3-2-1?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"El m\u00e9todo de anclaje 5-4-3-2-1 ayuda a reconectar con el presente nombrando: 5 cosas que veas, 4 cosas que toques, 3 cosas que oigas, 2 cosas que sientas, y 1 cosa que saborees. Esta t\u00e9cnica te ayuda a volver al momento presente cuando sientes ansiedad.\"}},{\"@type\":\"Question\",\"name\":\"\u00bfQu\u00e9 tipos de t\u00e9cnicas de calma est\u00e1n disponibles en las cartas?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Las cartas de calma incluyen diferentes tipos de t\u00e9cnicas: respiraci\u00f3n, sensoriales, movimiento, mentales y de expresi\u00f3n. Cada categor\u00eda ofrece herramientas espec\u00edficas para la regulaci\u00f3n emocional y recuperar la serenidad.\"}},{\"@type\":\"Question\",\"name\":\"\u00bfC\u00f3mo se realiza la respiraci\u00f3n cuadrada?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"La respiraci\u00f3n cuadrada se realiza con 4 tiempos iguales: inhala contando hasta 4, aguanta la respiraci\u00f3n durante 4 segundos, expira contando hasta 4, espera 4 segundos, y repite este ciclo 4 veces. Es efectiva para volver a centrarse.\"}},{\"@type\":\"Question\",\"name\":\"\u00bfPara qu\u00e9 sirve la t\u00e9cnica del cubito de hielo?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"La t\u00e9cnica del cubito de hielo utiliza la sensaci\u00f3n de fr\u00edo para ayudar a volver a centrarse. Consiste en coger un cubito de hielo con la mano, concentrarse en sentir el fr\u00edo, observar c\u00f3mo se derrite lentamente mientras se respira con calma.\"}},{\"@type\":\"Question\",\"name\":\"\u00bfQu\u00e9 es la t\u00e9cnica de 'la pelota' para la respiraci\u00f3n?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"La t\u00e9cnica de 'la pelota' consiste en inflar un globo imaginario. Se colocan las manos sobre el est\u00f3mago, se inhala inflando el est\u00f3mago como un globo, se exhala desinfl\u00e1ndose lentamente, mientras se siente c\u00f3mo sube y baja el vientre.\"}}]}<\/script>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":130227,"parent":477651,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<div class=\"row animated fadeInUp delay4 duration2 rdk-mb\"><img class=\"aligncenter wp-image-27628 size-full\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/02\/coco-app-enfant-jeux-educatifs-new.png\" alt=\"\" width=\"1648\" height=\"774\"><\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"hidden-lg hidden-md col-sm-12 col-xs-12 animated fadeInUp duration1\"><img class=\"aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/EDUCATIONAL-APP-COCO-GAME-EN-RDK-300x287.png\" alt=\"\" width=\"300\" height=\"287\"><\/div>\r\n<div class=\"col-lg-3 col-md-3 col-sm-6 col-xs-12 rdkp0\">\r\n<ul class=\"rdk-items left\">\r\n \t<li class=\"animated fadeInLeft duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/fh1.png\"> Des jeux vari\u00e9s pour travailler l'attention, la m\u00e9moire, la motricit\u00e9 fine ou encore r\u00e9viser son calcul mental, le fran\u00e7ais ou les fables de la Fontaine !<\/li>\r\n \t<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/fh2.png\"><\/li>\r\n \t<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\">Facile, Moyen, Difficile. Pour s'adapter aux niveaux et capacit\u00e9s de chacun.<\/li>\r\n \t<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/fh3.png\"><\/li>\r\n \t<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\">Tous les mois d\u00e9couvrez de nouveaux jeux ou de nouveaux contenus.<\/li>\r\n<\/ul>\r\n<\/div>\r\n<div class=\"col-lg-6 col-md-6 hidden-sm hidden-xs animated fadeInUp duration1 eds-on-scroll\"><img class=\"aligncenter size-full wp-image-23241\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/NEW-EDUCATIONAL-APP-COCO-GAME-EN-RDK.png\" alt=\"\" width=\"1280\" height=\"720\"><\/div>\r\n<div class=\"col-lg-3 col-md-3 col-sm-6 col-xs-12 rdkp0\">\r\n<ul class=\"rdk-items right\">\r\n \t<li class=\"animated fadeInRight duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/fh4.png\"> Certains jeux peuvent se jouer \u00e0 deux, l'\u00e9cran se divise et chacun a sa partie. Des d\u00e9fis entre fratries !<\/li>\r\n \t<li class=\"animated fadeInRight delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/fh5.png\"> Coco et ses jeux fonctionnent sans internet, les enfants peuvent ainsi l'utiliser en toute s\u00e9curit\u00e9.<\/li>\r\n \t<li class=\"animated fadeInRight delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/fh6.png\"> Le programme permet \u00e9galement d'apprendre du vocabulaire anglais.<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"rdk-download animated fadeInUp duration1 eds-on-scroll\">\r\n<div class=\"col-lg-6 col-md-6 col-xs-12 col-sm-12\"><a href=\"https:\/\/itunes.apple.com\/fr\/app\/coco-jeux-pour-enfants\/id1229718769\"><img class=\"aligncenter size-full wp-image-19935\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"300\" height=\"114\"><\/a><\/div>\r\n<div class=\"col-lg-6 col-md-6 col-xs-12 col-sm-12\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dynseo.stimart.coco.fr\"><img class=\"aligncenter wp-image-19938\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/02\/GetInonGooglePlay.png\" alt=\"\" width=\"300\" height=\"114\"><\/a><\/div>\r\n<\/div>\r\n<\/div>\r\n\u00a0\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\"><span style=\"color: #526fa1;\">DES JEUX \u00c9DUCATIFS POUR ENFANTS <\/span><\/span><\/strong><\/h2>\r\nAvec Coco, des <span style=\"color: #526fa1;\"><b>jeux \u00e9ducatifs<\/b><\/span> pour les enfants \u00e2g\u00e9s de 5 \u00e0 10 ans pour les aider \u00e0 d\u00e9velopper leur capacit\u00e9 de concentration, leur attention, leur m\u00e9moire et leur compr\u00e9hension des choses, tout en enrichissant leur vocabulaire.\r\n\r\nDes activit\u00e9s ludiques <span style=\"color: #526fa1;\"><b>avec 3 niveaux de difficult\u00e9<\/b><\/span>, pour progresser \u00e0 son rythme. <span style=\"color: #526fa1;\"><b>Un programme valorisant<\/b> <\/span>pour les enfants, parents et \u00e9ducateurs !\r\n<h3><\/h3>\r\n<h3 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\"><span style=\"color: #526fa1;\">D\u00c9J\u00c0\u00a018 JEUX \u00c9DUCATIFS DISPONIBLES\u00a0<\/span><\/span><\/strong><\/h3>\r\n[row]\r\n[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<strong><img class=\"aligncenter wp-image-28227 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Etoiles-filantes-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/strong><span style=\"color: #526fa1;\"><strong>Etoiles Filantes <\/strong><\/span>: c\u2019est tr\u00e8s simple, il te suffit de relier les chiffres et\/ou les lettres dans l\u2019ordre croissant. Plus le niveau de difficult\u00e9 augmente, plus tu auras de bulles \u00e0 relier.\r\n\r\n[\/column]\r\n[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<strong><img class=\"aligncenter wp-image-28215 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Chasse-\u00e0-lintrus-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><span style=\"color: #526fa1;\">Chasse \u00e0 l\u2019Intrus<\/span><\/strong> : c\u2019est tr\u00e8s simple, il te suffit de trouver l\u2019intrus parmi les 4 propositions. Tu pourras ainsi d\u00e9couvrir de nouveaux mots et faire travailler ta logique.\r\n[\/column]\r\n[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<img class=\"aligncenter wp-image-28211 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Cascade-infernale-2-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><span style=\"color: #526fa1;\"><strong>Cascade Infernale<\/strong><\/span> : c\u2019est tr\u00e8s simple ! Il te suffit d\u2019observer les animaux servant de mod\u00e8les \u00e0 gauche et de s\u00e9lectionner les diff\u00e9rences avec les animaux de droite.\r\n[\/column]\r\n[\/row]\r\n\r\n[row]\r\n[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<img class=\"aligncenter wp-image-28203 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Calculus-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\">Avec\u00a0<span style=\"color: #526fa1;\"><strong>Calculus<\/strong><\/span>, tu vas devoir r\u00e9soudre les op\u00e9rations propos\u00e9es ! Pas de panique, deux modes de jeux sont disponibles : soit tu r\u00e9ponds tout seul, soit 4 r\u00e9ponses peuvent t\u2019\u00eatre propos\u00e9es.\r\n[\/column]\r\n[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<img class=\"aligncenter wp-image-28259 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Puzzle-Plus-2-300x199.png\" alt=\"\" width=\"300\" height=\"199\">Dans <span style=\"color: #526fa1;\"><strong>Puzzle Plus<\/strong><\/span>, tu dois recomposer des puzzles le plus vite possible. Tu peux trouver des dessins de la vie quotidienne mais aussi des photos d\u2019animaux. L\u2019histoire de chaque animal te sera racont\u00e9e \u00e0 la fin du puzzle !\r\n[\/column]\r\n[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<strong><img class=\"aligncenter wp-image-28247 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Les-cartes-endiabl\u00e9es-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><span style=\"color: #526fa1;\">Cartes Endiabl\u00e9es <\/span><\/strong>: tu vas faire travailler ta m\u00e9moire car il te faut m\u00e9moriser l\u2019ordre des cartes, une fois m\u00e9lang\u00e9es, les remettre dans le bon ordre. Attention, le nombre de cartes augmente avec le niveau !\r\n\r\n[\/column]\r\n[\/row]\r\n<p style=\"text-align: center;\">[row]\r\n[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]\r\n<strong><img class=\"aligncenter wp-image-28255 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Poeme-perdu-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><span style=\"color: #526fa1;\">Po\u00e8me Perdu<\/span><\/strong> : c\u2019est simple ! Ecoute le po\u00e8me, m\u00e9morise le et retrouve les mots qui le composent. Parfait pour r\u00e9viser les fables de La Fontaine en s\u2019amusant !\r\n[\/column]\r\n[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<strong><img class=\"aligncenter wp-image-28275 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Syllabus-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><span style=\"color: #526fa1;\">Syllabus<\/span><\/strong> : reconstitue les mots \u00e0 partir des syllabes. Parfait pour apprendre chaque jour du nouveau vocabulaire !<\/p>\r\n[\/column]\r\n[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<strong><img class=\"aligncenter wp-image-28235 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Jumelles-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><span style=\"color: #526fa1;\">Les Jumelles<\/span><\/strong>, c\u2019est facile. Il te faut m\u00e9moriser l\u2019emplacement des cartes. Attention elles vont se retourner et tu devras recomposer les paires ! Plus le niveau est difficile, plus tu auras de cartes ! A toi de jouer.\r\n\r\n[\/column]\r\n[\/row]\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"rdk-heading\">\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">JOUEZ ENSEMBLE & PARTAGEZ DE BONS MOMENTS<\/span><\/strong><\/h2>\r\nRien de mieux que de jouer avec votre enfant ! Vous participez ainsi \u00e0 son apprentissage, et partagez une activit\u00e9. Pour cela, l\u2019\u00e9cran de la tablette se s\u00e9pare en 2, et vous jouez l\u2019un contre l\u2019autre.\r\n\r\n<\/div>\r\n<div class=\"col-lg-3 col-md-6 col-xs-12 col-sm-12\">\r\n<div class=\"game animated fadeInUp duration1 eds-on-scroll\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/rf1-300x229.png\" alt=\"\" width=\"260\" height=\"198\"><\/div>\r\n<\/div>\r\n<div class=\"col-lg-3 col-md-6 col-xs-12 col-sm-12\">\r\n<div class=\"game animated fadeInUp delay1 duration1 eds-on-scroll\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/rf2-300x229.png\" alt=\"\" width=\"260\" height=\"200\"><\/div>\r\n<\/div>\r\n<div class=\"col-lg-3 col-md-6 col-xs-12 col-sm-12\">\r\n<div class=\"game animated fadeInUp delay2 duration1 eds-on-scroll\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/rf3-300x229.png\" alt=\"\" width=\"260\" height=\"201\"><\/div>\r\n<\/div>\r\n<div class=\"col-lg-3 col-md-6 col-xs-12 col-sm-12\">\r\n<div class=\"game animated fadeInUp delay3 duration1 eds-on-scroll\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/rf4-300x229.png\" alt=\"\" width=\"260\" height=\"201\"><\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"rdk-heading\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>SE FAMILIARISER A L'ANGLAIS<\/strong><\/span><\/h2>\r\nLe programme de jeux \u00e9ducatifs Coco permet \u00e9galement \u00e0 vos enfants d\u2019apprendre du vocabulaire anglais.\r\n\r\n<\/div>\r\n<div class=\"col-lg-4 col-md-6 col-xs-12 col-sm-12\">\r\n<div class=\"game animated fadeInUp duration1 eds-on-scroll\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/langlais-1-300x244.png\" alt=\"\" width=\"260\" height=\"198\"><\/div>\r\n<\/div>\r\n<div class=\"col-lg-4 col-md-6 col-xs-12 col-sm-12\">\r\n<div class=\"game animated fadeInUp delay1 duration1 eds-on-scroll\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/langlais-2-300x251.png\" alt=\"\" width=\"260\" height=\"200\"><\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"rdk-heading\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>COCO EST CERTIFI\u00c9 APPLICATION <\/strong><strong>\u00c9DUCATIVE<\/strong><\/span><\/h2>\r\n<a href=\"https:\/\/www.educationalappstore.com\/app\/coco-educational-games-2020\"><img class=\"aligncenter wp-image-26831 size-thumbnail\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/12\/Certified_Badge-coco-300x300.png\" alt=\"\" width=\"300\" height=\"300\"><\/a>\r\n\r\n<\/div>\r\n<\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"rdk-heading\">\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">N\u2019ATTENDEZ PLUS, ABONNEZ-VOUS !<\/span><\/strong><\/h2>\r\nD\u00e9couvrez nos abonnements \u00e0 prix doux, avec des nouveaut\u00e9s tous les mois.\r\n<div class=\"ptsContainer\">\r\n<div class=\"ptsColsWrapper ui-sortable\">\r\n<div class=\"ptsEl ptsCol ptsCol-0 ptsTableDescCol ptsElWithArea\" style=\"min-height: auto; width: 100%;\" data-color=\"#49c6e1\" data-el=\"table_col_desc\">\r\n<div class=\"ptsTableElementContent ptsElArea\">\r\n<div class=\"ptsColHeader\" style=\"height: 105px;\">\r\n<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\">\r\n<p style=\"text-align: center;\">[ARPrice id=108]<\/p>\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>LA COCO FAMILY<\/strong><\/span><\/h2>\r\n<span style=\"color: #526fa1;\">[ARPrice id=111]<\/span>\r\n\r\n\u00a0\r\n<div class=\"rdk-heading\">\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">CES ARTICLES PEUVENT VOUS\u00a0<\/span><\/strong><span style=\"color: #526fa1;\">INT\u00c9RESSER<\/span><\/h2>\r\n<\/div>\r\n<div class=\"col-lg-4 col-md-6 col-xs-12 col-sm-12\">\r\n<div class=\"game animated fadeInUp duration1 eds-on-scroll\"><a href=\"https:\/\/www.dynseo.com\/la-methode-montessori-expliquee-pour-les-nuls\/\">\r\n<img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/03\/Article3.jpg\">\r\nLa m\u00e9thode Montessori expliqu\u00e9e pour les nuls.\r\n<\/a><\/div>\r\n<\/div>\r\n<div class=\"col-lg-4 col-md-6 col-xs-12 col-sm-12\">\r\n<div class=\"game animated fadeInUp delay1 duration1 eds-on-scroll\"><a href=\"https:\/\/www.dynseo.com\/lapprentissage-par-le-jeu-les-bienfaits-des-jeux-educatifs\/\">\r\n<img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/03\/Article1.jpg\">\r\nL\u2019apprentissage par le jeu : les bienfaits des jeux \u00e9ducatifs.\r\n<\/a><\/div>\r\n<\/div>\r\n<div class=\"col-lg-4 col-md-6 col-xs-12 col-sm-12\">\r\n<div class=\"game animated fadeInUp delay2 duration1 eds-on-scroll\"><a href=\"https:\/\/www.dynseo.com\/conseils-dutilisation-de-la-tablette\/\">\r\n<img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/03\/Article2.jpg\">\r\nConseils d\u2019utilisation de la tablette\r\n<\/a><\/div>\r\n<\/div>\r\n<div class=\"bkWMgd\">\r\n<div class=\"g knavi obcontainer mod\" data-md=\"77\" data-hveid=\"CAkQAA\" data-ved=\"2ahUKEwjvkL7M07rkAhX0BWMBHQJLBdgQkCkwAHoECAkQAA\">\r\n<div data-hveid=\"CAkQAQ\">\r\n<div id=\"tw-container\" class=\"vk_c\" data-cp=\"1\" data-nnttsvi=\"1\" data-nttsd=\"1\" data-sm=\"1\" data-sugg-time=\"500\" data-sugg-url=\"https:\/\/clients1.google.com\/complete\/search\" data-uilc=\"fr\">\r\n<div class=\"jhH5U r-iE68gzMmKA5M\" data-rtid=\"iE68gzMmKA5M\">\r\n<div id=\"tw-ob\" class=\"tw-src-ltr\">\r\n<div class=\"oSioSc\">\r\n<div id=\"tw-target\">\r\n<div id=\"kAz1tf\" class=\"g9WsWb\">\r\n<div id=\"tw-target-text-container\" class=\"tw-ta-container tw-nfl\">\r\n<div id=\"z6maec\" class=\"tw-ta-container tw-nfl\" style=\"text-align: left;\">\r\n<h3 style=\"text-align: center;\"><\/h3>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>","_et_gb_content_width":"","footnotes":""},"class_list":["post-447812","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Volver a las cartas tranquilas - DYNSEO - Aplicaci\u00f3n educativa y juegos de memoria<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dynseo.com\/es\/nuestras-herramientas\/volver-a-las-cartas-tranquilas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Volver a las cartas tranquilas - DYNSEO - Aplicaci\u00f3n educativa y juegos de memoria\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dynseo.com\/es\/nuestras-herramientas\/volver-a-las-cartas-tranquilas\/\" \/>\n<meta property=\"og:site_name\" content=\"DYNSEO - Aplicaci\u00f3n educativa y juegos de memoria\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-25T16:29:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/07\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/es\\\/nuestras-herramientas\\\/volver-a-las-cartas-tranquilas\\\/\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/es\\\/nuestras-herramientas\\\/volver-a-las-cartas-tranquilas\\\/\",\"name\":\"Volver a las cartas tranquilas - DYNSEO - Aplicaci\u00f3n educativa y juegos de memoria\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/es\\\/nuestras-herramientas\\\/volver-a-las-cartas-tranquilas\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/es\\\/nuestras-herramientas\\\/volver-a-las-cartas-tranquilas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png\",\"datePublished\":\"2025-12-19T08:59:38+00:00\",\"dateModified\":\"2026-03-25T16:29:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/es\\\/nuestras-herramientas\\\/volver-a-las-cartas-tranquilas\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.dynseo.com\\\/es\\\/nuestras-herramientas\\\/volver-a-las-cartas-tranquilas\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/es\\\/nuestras-herramientas\\\/volver-a-las-cartas-tranquilas\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png\",\"contentUrl\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png\",\"width\":2000,\"height\":1500,\"caption\":\"Mant\u00e9n tu agilidad mental con nuestras actividades divertidas y gratificantes\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/es\\\/nuestras-herramientas\\\/volver-a-las-cartas-tranquilas\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.dynseo.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nuestras herramientas\",\"item\":\"https:\\\/\\\/www.dynseo.com\\\/es\\\/nuestras-herramientas\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Volver a las cartas tranquilas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/es\\\/\",\"name\":\"Jeux de m\u00e9moire et stimulation cognitive\",\"description\":\"Entra\u00eenez votre m\u00e9moire et votre cerveau avec DYNSEO\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.dynseo.com\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/es\\\/#organization\",\"name\":\"DYNSEO\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/logo-dynseo-new.png\",\"contentUrl\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/logo-dynseo-new.png\",\"width\":5073,\"height\":1397,\"caption\":\"DYNSEO\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Volver a las cartas tranquilas - DYNSEO - Aplicaci\u00f3n educativa y juegos de memoria","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dynseo.com\/es\/nuestras-herramientas\/volver-a-las-cartas-tranquilas\/","og_locale":"es_ES","og_type":"article","og_title":"Volver a las cartas tranquilas - DYNSEO - Aplicaci\u00f3n educativa y juegos de memoria","og_url":"https:\/\/www.dynseo.com\/es\/nuestras-herramientas\/volver-a-las-cartas-tranquilas\/","og_site_name":"DYNSEO - Aplicaci\u00f3n educativa y juegos de memoria","article_modified_time":"2026-03-25T16:29:21+00:00","og_image":[{"width":2000,"height":1500,"url":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/07\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png","type":"image\/png"}],"twitter_misc":{"Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.dynseo.com\/es\/nuestras-herramientas\/volver-a-las-cartas-tranquilas\/","url":"https:\/\/www.dynseo.com\/es\/nuestras-herramientas\/volver-a-las-cartas-tranquilas\/","name":"Volver a las cartas tranquilas - DYNSEO - Aplicaci\u00f3n educativa y juegos de memoria","isPartOf":{"@id":"https:\/\/www.dynseo.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dynseo.com\/es\/nuestras-herramientas\/volver-a-las-cartas-tranquilas\/#primaryimage"},"image":{"@id":"https:\/\/www.dynseo.com\/es\/nuestras-herramientas\/volver-a-las-cartas-tranquilas\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/07\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png","datePublished":"2025-12-19T08:59:38+00:00","dateModified":"2026-03-25T16:29:21+00:00","breadcrumb":{"@id":"https:\/\/www.dynseo.com\/es\/nuestras-herramientas\/volver-a-las-cartas-tranquilas\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dynseo.com\/es\/nuestras-herramientas\/volver-a-las-cartas-tranquilas\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.dynseo.com\/es\/nuestras-herramientas\/volver-a-las-cartas-tranquilas\/#primaryimage","url":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/07\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png","contentUrl":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/07\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png","width":2000,"height":1500,"caption":"Mant\u00e9n tu agilidad mental con nuestras actividades divertidas y gratificantes"},{"@type":"BreadcrumbList","@id":"https:\/\/www.dynseo.com\/es\/nuestras-herramientas\/volver-a-las-cartas-tranquilas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.dynseo.com\/es\/"},{"@type":"ListItem","position":2,"name":"Nuestras herramientas","item":"https:\/\/www.dynseo.com\/es\/nuestras-herramientas\/"},{"@type":"ListItem","position":3,"name":"Volver a las cartas tranquilas"}]},{"@type":"WebSite","@id":"https:\/\/www.dynseo.com\/es\/#website","url":"https:\/\/www.dynseo.com\/es\/","name":"Jeux de m\u00e9moire et stimulation cognitive","description":"Entra\u00eenez votre m\u00e9moire et votre cerveau avec DYNSEO","publisher":{"@id":"https:\/\/www.dynseo.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dynseo.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.dynseo.com\/es\/#organization","name":"DYNSEO","url":"https:\/\/www.dynseo.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.dynseo.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2022\/05\/logo-dynseo-new.png","contentUrl":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2022\/05\/logo-dynseo-new.png","width":5073,"height":1397,"caption":"DYNSEO"},"image":{"@id":"https:\/\/www.dynseo.com\/es\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.dynseo.com\/es\/wp-json\/wp\/v2\/pages\/447812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dynseo.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.dynseo.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.dynseo.com\/es\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dynseo.com\/es\/wp-json\/wp\/v2\/comments?post=447812"}],"version-history":[{"count":5,"href":"https:\/\/www.dynseo.com\/es\/wp-json\/wp\/v2\/pages\/447812\/revisions"}],"predecessor-version":[{"id":528165,"href":"https:\/\/www.dynseo.com\/es\/wp-json\/wp\/v2\/pages\/447812\/revisions\/528165"}],"up":[{"embeddable":true,"href":"https:\/\/www.dynseo.com\/es\/wp-json\/wp\/v2\/pages\/477651"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dynseo.com\/es\/wp-json\/wp\/v2\/media\/130227"}],"wp:attachment":[{"href":"https:\/\/www.dynseo.com\/es\/wp-json\/wp\/v2\/media?parent=447812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}