{"id":452931,"date":"2025-12-23T01:48:00","date_gmt":"2025-12-23T00:48:00","guid":{"rendered":"https:\/\/www.dynseo.com\/nos-outils\/plan-de-crisis-adolescente-formacion-en-linea-dynseo\/"},"modified":"2026-03-25T16:44:49","modified_gmt":"2026-03-25T15:44:49","slug":"plan-de-crisis-adolescente-formacion-en-linea-dynseo","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/es\/nuestras-herramientas\/plan-de-crisis-adolescente-formacion-en-linea-dynseo\/","title":{"rendered":"Plan de crisis adolescente: formaci\u00f3n en l\u00ednea DYNSEO"},"content":{"rendered":"

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28px;color:#fff;text-align:center;margin-bottom:24px;box-shadow:0 6px 30px rgba(231,52,105,.25)}<!-- [et_pb_line_break_holder] -->.plan-header h1{font-family:'Montserrat',sans-serif;font-size:22px;font-weight:900;margin-bottom:6px}<!-- [et_pb_line_break_holder] -->.plan-header p{font-size:13px;opacity:.9}<!-- [et_pb_line_break_holder] -->.plan-stats{display:flex;gap:12px;flex-wrap:wrap;justify-content:center;margin-bottom:22px}<!-- [et_pb_line_break_holder] -->.plan-stat{display:flex;align-items:center;gap:10px;padding:11px 16px;background:#fff;border-radius:40px;border:1.5px solid rgba(231,52,105,.12);box-shadow:0 2px 10px rgba(231,52,105,.07)}<!-- [et_pb_line_break_holder] -->.plan-stat .ps-icon{font-size:1.2rem}<!-- [et_pb_line_break_holder] -->.plan-stat .ps-val{font-family:'Montserrat',sans-serif;font-size:14px;font-weight:900;color:#e73469}<!-- [et_pb_line_break_holder] -->.plan-stat .ps-lbl{font-size:11px;color:#888}<!-- [et_pb_line_break_holder] -->.plan-urgence{background:#fff;border-radius:18px;border:2px solid #e73469;padding:20px;margin-bottom:22px}<!-- [et_pb_line_break_holder] -->.plan-urgence-title{font-family:'Montserrat',sans-serif;font-size:12px;font-weight:900;color:#e73469;text-transform:uppercase;letter-spacing:.5px;margin-bottom:12px}<!-- [et_pb_line_break_holder] -->.plan-contact-row{display:flex;align-items:center;gap:12px;padding:8px 0;border-bottom:1px dashed #fde0e8;font-size:13px}<!-- [et_pb_line_break_holder] -->.plan-contact-row:last-child{border-bottom:none}<!-- [et_pb_line_break_holder] -->.plan-contact-num{width:28px;height:28px;background:linear-gradient(135deg,#e73469,#c42a57);color:#fff;border-radius:50%;display:flex;align-items:center;justify-content:center;font-family:'Montserrat',sans-serif;font-size:12px;font-weight:900;flex-shrink:0}<!-- [et_pb_line_break_holder] -->.plan-contact-name{font-weight:700;color:#1a1a2e;flex:1}<!-- [et_pb_line_break_holder] -->.plan-contact-tel{font-family:'Montserrat',sans-serif;font-size:12px;font-weight:800;color:#e73469}<!-- [et_pb_line_break_holder] -->.plan-contact-lien{font-size:11px;color:#aaa}<!-- [et_pb_line_break_holder] -->.plan-signaux-preview{background:#fff;border-radius:16px;padding:16px 18px;margin-bottom:22px;border:1.5px solid rgba(255,182,0,.2)}<!-- [et_pb_line_break_holder] -->.psp-label{font-family:'Montserrat',sans-serif;font-size:11px;font-weight:900;color:#aaa;text-transform:uppercase;letter-spacing:.5px;margin-bottom:8px}<!-- [et_pb_line_break_holder] -->.signal-tag{display:inline-block;background:#fff8d6;color:#7a5f00;padding:4px 10px;border-radius:14px;font-size:11px;font-weight:700;margin:3px;border:1px solid rgba(255,182,0,.3)}<!-- [et_pb_line_break_holder] -->.blur-wrapper{position:relative}<!-- [et_pb_line_break_holder] -->#plan-detail-section{margin-bottom:22px}<!-- [et_pb_line_break_holder] -->.blur-wrapper.blurred #plan-detail-section{filter:blur(5px);user-select:none;pointer-events:none}<!-- [et_pb_line_break_holder] -->#plan-blur-overlay{display:none}<!-- [et_pb_line_break_holder] -->.blur-wrapper.blurred #plan-blur-overlay{display:block;position:relative;margin-top:-90px;z-index:100;background:linear-gradient(to bottom,rgba(240,244,255,0) 0%,rgba(240,244,255,.95) 28%,rgba(240,244,255,1) 48%);padding:100px 20px 32px;text-align:center}<!-- [et_pb_line_break_holder] -->.blur-cta-box{background:#fff;border-radius:20px;padding:28px 24px;max-width:480px;margin:0 auto;box-shadow:0 8px 40px rgba(82,104,201,.18);border:2px solid #eef2ff}<!-- [et_pb_line_break_holder] -->.blur-cta-lock{font-size:42px;margin-bottom:12px}<!-- [et_pb_line_break_holder] -->.blur-cta-title{font-family:'Montserrat',sans-serif;font-size:17px;font-weight:900;color:#1a1a2e;margin:0 0 10px}<!-- [et_pb_line_break_holder] -->.blur-cta-sub{color:#64748b;font-size:13px;line-height:1.65;margin:0 0 22px}<!-- [et_pb_line_break_holder] -->.blur-cta-btn{display:inline-block;background:#5e5ed7;color:#fff;padding:14px 34px;border-radius:50px;font-family:'Montserrat',sans-serif;font-size:14px;font-weight:800;text-decoration:none;box-shadow:0 4px 18px rgba(94,94,215,.32)}<!-- [et_pb_line_break_holder] -->.blur-cta-print-note{margin-top:14px;font-size:11px;color:#aaa}<!-- [et_pb_line_break_holder] -->.plan-section-block{background:#fff;border-radius:16px;padding:16px 18px;margin-bottom:14px;border:1.5px solid rgba(82,104,201,.08)}<!-- [et_pb_line_break_holder] -->.psb-title{font-family:'Montserrat',sans-serif;font-size:11px;font-weight:900;color:#aaa;text-transform:uppercase;letter-spacing:.4px;margin-bottom:10px;padding-bottom:8px;border-bottom:1.5px solid #f0f0f8}<!-- [et_pb_line_break_holder] -->.psb-row{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:4px}<!-- [et_pb_line_break_holder] -->.psb-tag{display:inline-block;padding:4px 10px;border-radius:12px;font-size:11px;font-weight:700;margin:2px}<!-- [et_pb_line_break_holder] -->.psb-tag.rose{background:#fde0e8;color:#9b1e42}<!-- [et_pb_line_break_holder] -->.psb-tag.teal{background:#d9f4f5;color:#1a5f64}<!-- [et_pb_line_break_holder] -->.psb-tag.yellow{background:#fff8d6;color:#7a5f00}<!-- [et_pb_line_break_holder] -->.psb-tag.blue{background:#ededfc;color:#5268c9}<!-- [et_pb_line_break_holder] -->.psb-step{display:flex;align-items:center;gap:10px;padding:7px 0;border-bottom:1px dashed #f0f0f8;font-size:13px;color:#333}<!-- [et_pb_line_break_holder] -->.psb-step:last-child{border-bottom:none}<!-- [et_pb_line_break_holder] -->.psb-step-num{width:22px;height:22px;background:linear-gradient(135deg,#e73469,#ffb600);color:#fff;border-radius:50%;display:flex;align-items:center;justify-content:center;font-family:'Montserrat',sans-serif;font-size:10px;font-weight:900;flex-shrink:0}<!-- [et_pb_line_break_holder] -->.psb-text{font-size:12px;color:#555;line-height:1.6}<!-- [et_pb_line_break_holder] -->.plan-print-box{background:linear-gradient(135deg,#fde0e8,#f9b8ca);border-radius:18px;padding:18px 22px;margin-bottom:18px;border:1.5px solid rgba(231,52,105,.15);display:flex;align-items:center;justify-content:space-between;gap:16px;flex-wrap:wrap}<!-- [et_pb_line_break_holder] -->.plan-print-box p{font-size:13px;color:#9b1e42;font-weight:600}<!-- [et_pb_line_break_holder] -->.plan-print-box p strong{font-family:'Montserrat',sans-serif;font-size:13px}<!-- [et_pb_line_break_holder] -->.btn-print-membre{display:inline-flex;align-items:center;gap:8px;background:linear-gradient(135deg,#e73469,#c42a57);color:#fff;border:none;padding:12px 24px;border-radius:30px;font-family:'Montserrat',sans-serif;font-size:13px;font-weight:800;cursor:pointer;box-shadow:0 4px 14px rgba(231,52,105,.28);transition:all .25s}<!-- [et_pb_line_break_holder] -->.btn-print-membre:hover{transform:translateY(-2px)}<!-- [et_pb_line_break_holder] -->.plan-actions{display:flex;gap:12px;justify-content:center;flex-wrap:wrap;margin-bottom:24px}<!-- [et_pb_line_break_holder] -->.btn-restart{display:inline-flex;align-items:center;gap:8px;background:#fff;border:2px solid rgba(231,52,105,.3);color:#e73469;padding:13px 26px;border-radius:30px;font-family:'Montserrat',sans-serif;font-size:13px;font-weight:800;cursor:pointer;transition:all .25s}<!-- [et_pb_line_break_holder] -->.btn-restart:hover{background:#fde0e8}<!-- [et_pb_line_break_holder] -->.btn-copy{display:inline-flex;align-items:center;gap:8px;background:linear-gradient(135deg,#5268c9,#5e5ed7);color:#fff;padding:13px 26px;border-radius:30px;font-family:'Montserrat',sans-serif;font-size:13px;font-weight:800;cursor:pointer;border:none;box-shadow:0 4px 14px rgba(82,104,201,.28);transition:all .25s}<!-- [et_pb_line_break_holder] -->.btn-copy:hover{transform:translateY(-2px)}<!-- [et_pb_line_break_holder] -->.toast{position:fixed;bottom:24px;right:24px;background:#5268c9;color:#fff;font-family:'Montserrat',sans-serif;font-size:12px;font-weight:700;padding:12px 20px;border-radius:16px;box-shadow:0 6px 20px rgba(82,104,201,.35);z-index:9999;opacity:0;transform:translateY(12px);transition:all .3s;pointer-events:none}<!-- [et_pb_line_break_holder] -->.toast.show{opacity:1;transform:translateY(0)}<!-- [et_pb_line_break_holder] -->.toast.green{background:#2a7577}.toast.error{background:#e73469}<!-- [et_pb_line_break_holder] -->@media(max-width:700px){<!-- [et_pb_line_break_holder] --> .hero{padding:38px 16px 0}.hero-inner{grid-template-columns:1fr}.hero-icon{display:none}<!-- [et_pb_line_break_holder] --> .hero-left{padding-bottom:50px}.hero-curve{height:44px}.container{padding:22px 12px 30px}<!-- [et_pb_line_break_holder] --> .form-row,.places-grid,.tools-grid,.help-grid,.signature-grid,.emergency-grid{grid-template-columns:1fr}<!-- [et_pb_line_break_holder] --> .checkbox-grid{grid-template-columns:1fr}.contact-table{display:block;overflow-x:auto}<!-- [et_pb_line_break_holder] --> .plan-actions{flex-direction:column;align-items:stretch}.plan-actions button{width:100%;justify-content:center}<!-- [et_pb_line_break_holder] --> .plan-print-box{flex-direction:column;text-align:center}<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->@media print{<!-- [et_pb_line_break_holder] --> body{background:#fff}.hero{background:#c4ede7!important;-webkit-print-color-adjust:exact;print-color-adjust:exact}<!-- [et_pb_line_break_holder] --> .hero-curve,.save-status,.patient-info,.stats-bar,.bottom-cta,.toast,.screen:not(#plan-screen){display:none!important}<!-- [et_pb_line_break_holder] --> .blur-wrapper.blurred #plan-detail-section{filter:none!important;user-select:auto!important;pointer-events:auto!important}<!-- [et_pb_line_break_holder] --> .plan-print-box,.plan-actions{display:none!important}<!-- [et_pb_line_break_holder] --> .section-card{box-shadow:none;border:1px solid #ddd;break-inside:avoid}<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><\/head><!-- [et_pb_line_break_holder] --><body><!-- [et_pb_line_break_holder] --><\/p>\n<section class=\"hero\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-inner\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-left\"><!-- [et_pb_line_break_holder] --> <span class=\"hero-pill\">\ud83c\udd98 HERRAMIENTA GESTI\u00d3N DE CRISIS<\/span><!-- [et_pb_line_break_holder] --> <\/p>\n<h1 class=\"hero-title\">Mi <span class=\"hl-word\">Plan Personal de Crisis<\/span><!\u2013- [et_pb_br_holder] -\u2013>por <span class=\"brand\">DYNSEO<\/span><\/h1>\n<p><!-- [et_pb_line_break_holder] --> <pee class=\"hero-sub\">Para rellenar, llevar encima y compartir con mis personas de confianza \u2014 para que los dem\u00e1s sepan c\u00f3mo ayudarme.<\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"member-badge\" id=\"member-badge\"><span class=\"dot\"><\/span>\u2728 Miembro DYNSEO \u2014 Plan guardado autom\u00e1ticamente<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-icon\">\ud83c\udd98<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-curve\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/section>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] --><\/p>\n<div id=\"form-screen\" class=\"screen active\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"save-status\" id=\"saveStatus\">\n<div class=\"save-dot\"><\/div>\n<p><span id=\"saveLabel\">Sin modificaciones<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"patient-info\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"info-field\"><label>\ud83d\udc69\u200d\u2695\ufe0f Profesional<\/label><input type=\"text\" id=\"info-pro\" placeholder=\"Logopeda \/ Psic\u00f3logo \/ TO...\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"info-field\"><label>\ud83d\udcc5 Fecha sesi\u00f3n<\/label><input type=\"date\" id=\"info-date\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"info-field\"><label>\ud83c\udfaf Objetivo<\/label><input type=\"text\" id=\"info-objectif\" placeholder=\"ej. Completar el plan de crisis\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stats-bar\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-chip\">\n<div class=\"val\" id=\"stat-signaux\">0<\/div>\n<div class=\"lbl\">Se\u00f1ales marcadas<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-chip\">\n<div class=\"val\" id=\"stat-outils\">0<\/div>\n<div class=\"lbl\">Herramientas<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-chip\">\n<div class=\"val\" id=\"stat-contacts\">0\/3<\/div>\n<div class=\"lbl\">Contactos<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-chip\">\n<div class=\"val\" id=\"stat-protocole\">0\/6<\/div>\n<div class=\"lbl\">Protocolo<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"intro-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>\ud83d\udccc \u00bfC\u00f3mo usar este plan?<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <pee>Rellena este documento con un profesional. <strong>Marca las se\u00f1ales<\/strong> que reconoces en ti mismo\/a, <strong>selecciona tus herramientas<\/strong> preferidas y anota tus contactos de urgencia. Comp\u00e1rtelo con las personas de confianza a tu alrededor.<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section-card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-header\">\n<div class=\"card-icon blue\">\ud83d\udccb<\/div>\n<div>\n<div class=\"card-title\">Mis datos personales<\/div>\n<div class=\"card-subtitle\">Para identificarme r\u00e1pidamente<\/div>\n<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"form-row\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"form-group\"><label class=\"form-label\">Nombre y apellidos<\/label><input type=\"text\" class=\"form-input\" id=\"nom\" placeholder=\"Tu nombre completo\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"form-group\"><label class=\"form-label\">Fecha de nacimiento<\/label><input type=\"date\" class=\"form-input\" id=\"ddn\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"form-row\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"form-group\"><label class=\"form-label\">Mi tel\u00e9fono<\/label><input type=\"tel\" class=\"form-input\" id=\"tel\" placeholder=\"+34 6XX XXX XXX\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"form-group\"><label class=\"form-label\">Fecha de creaci\u00f3n del plan<\/label><input type=\"date\" class=\"form-input\" id=\"date-plan\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section-card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-header\">\n<div class=\"card-icon rose\">\ud83d\udcde<\/div>\n<div>\n<div class=\"card-title\">Mis contactos de urgencia<\/div>\n<div class=\"card-subtitle\">Las personas a las que llamar cuando me encuentro mal (por orden de prioridad)<\/div>\n<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<table class=\"contact-table\"><!-- [et_pb_line_break_holder] --> <\/p>\n<thead>\n<tr>\n<th style=\"width:52px\">N.\u00ba<\/th>\n<th>\u00bfQui\u00e9n?<\/th>\n<th>Tel\u00e9fono<\/th>\n<th>Relaci\u00f3n conmigo<\/th>\n<\/tr>\n<\/thead>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tbody><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><span class=\"priority-badge\">1<\/span><\/td>\n<td><input type=\"text\" id=\"c1-nom\" placeholder=\"Nombre de la persona\"><\/td>\n<td><input type=\"tel\" id=\"c1-tel\" placeholder=\"N\u00famero\"><\/td>\n<td><input type=\"text\" id=\"c1-lien\" placeholder=\"ej. Mam\u00e1, amigo\/a...\"><\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><span class=\"priority-badge\">2<\/span><\/td>\n<td><input type=\"text\" id=\"c2-nom\" placeholder=\"Nombre de la persona\"><\/td>\n<td><input type=\"tel\" id=\"c2-tel\" placeholder=\"N\u00famero\"><\/td>\n<td><input type=\"text\" id=\"c2-lien\" placeholder=\"ej. Pap\u00e1, terapeuta...\"><\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<tr>\n<td><span class=\"priority-badge\">3<\/span><\/td>\n<td><input type=\"text\" id=\"c3-nom\" placeholder=\"Nombre de la persona\"><\/td>\n<td><input type=\"tel\" id=\"c3-tel\" placeholder=\"N\u00famero\"><\/td>\n<td><input type=\"text\" id=\"c3-lien\" placeholder=\"ej. T\u00eda, profesor\/a...\"><\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --> <\/tbody>\n<p><!-- [et_pb_line_break_holder] --> <\/table>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section-title rose\">\ud83d\udea8 N\u00fameros de urgencia (Espa\u00f1a)<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"emergency-grid\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"emergency-item\">\n<div>\n<div class=\"emergency-number\">112<\/div>\n<\/div>\n<div>\n<div class=\"emergency-name\">Emergencias<\/div>\n<div class=\"emergency-desc\">Polic\u00eda, bomberos, ambulancia<\/div>\n<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"emergency-item\">\n<div>\n<div class=\"emergency-number\">024<\/div>\n<\/div>\n<div>\n<div class=\"emergency-name\">L\u00ednea atenci\u00f3n conducta suicida<\/div>\n<div class=\"emergency-desc\">24h\/24, 7 d\u00edas<\/div>\n<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"emergency-item\">\n<div>\n<div class=\"emergency-number\">717 003 717<\/div>\n<\/div>\n<div>\n<div class=\"emergency-name\">Tel\u00e9fono de la Esperanza<\/div>\n<div class=\"emergency-desc\">Gratuito y confidencial<\/div>\n<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"emergency-item\">\n<div>\n<div class=\"emergency-number\">900 018 018<\/div>\n<\/div>\n<div>\n<div class=\"emergency-name\">T\u00e9l. contra violencia<\/div>\n<div class=\"emergency-desc\">Gratuito y an\u00f3nimo<\/div>\n<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section-card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-header\">\n<div class=\"card-icon yellow\">\u26a0\ufe0f<\/div>\n<div>\n<div class=\"card-title\">Mis se\u00f1ales de alerta<\/div>\n<div class=\"card-subtitle\">Haz clic en las se\u00f1ales que reconoces en ti mismo\/a<\/div>\n<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section-title\">\ud83e\udec0 En mi cuerpo<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-grid\" id=\"grp-corps\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Se me aprieta la mand\u00edbula<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Se me tensan los hombros<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Se me acelera el coraz\u00f3n<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Tengo calor \/ sudo<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Me duele la cabeza \/ la barriga<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Me cuesta respirar<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"other-input\"><input type=\"text\" id=\"autre-corps\" placeholder=\"\u270f\ufe0f Otra se\u00f1al corporal...\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section-title\">\ud83c\udfad En mis comportamientos<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-grid\" id=\"grp-comportements\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Me balanceo \/ me muevo mucho<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Me rasco \/ froto<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Evito la mirada de los dem\u00e1s<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Hablo menos o dejo de hablar<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Respondo de forma seca<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Quiero escapar<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"other-input\"><input type=\"text\" id=\"autre-comportement\" placeholder=\"\u270f\ufe0f Otro comportamiento...\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section-title\">\ud83e\udde0 En mi mente<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-grid\" id=\"grp-mentaux\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Niebla mental<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">No encuentro las palabras<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Mis pensamientos se aceleran<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Me siento desconectado\/a<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"other-input\"><input type=\"text\" id=\"autre-mental\" placeholder=\"\u270f\ufe0f Otra se\u00f1al mental...\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section-card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-header\">\n<div class=\"card-icon orange\">\ud83d\udea8<\/div>\n<div>\n<div class=\"card-title\">Mi protocolo en caso de sobrecarga<\/div>\n<div class=\"card-subtitle\">Los pasos a seguir cuando noto que est\u00e1 aumentando<\/div>\n<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"protocol-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"step-item\">\n<div class=\"step-number\">1<\/div>\n<div class=\"step-content\"><input type=\"text\" class=\"step-input\" id=\"step1\" value=\"Me alejo de la situaci\u00f3n si es posible\"><\/p>\n<div class=\"step-hint\">ej. pedir salir, ir al ba\u00f1o, aislarme<\/div>\n<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"step-item\">\n<div class=\"step-number\">2<\/div>\n<div class=\"step-content\"><input type=\"text\" class=\"step-input\" id=\"step2\" placeholder=\"Segundo paso...\"><\/p>\n<div class=\"step-hint\">ej. ponerme mis auriculares con cancelaci\u00f3n de ruido<\/div>\n<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"step-item\">\n<div class=\"step-number\">3<\/div>\n<div class=\"step-content\"><input type=\"text\" class=\"step-input\" id=\"step3\" placeholder=\"Tercer paso...\"><\/p>\n<div class=\"step-hint\">ej. hacer 10 respiraciones largas<\/div>\n<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"step-item\">\n<div class=\"step-number\">4<\/div>\n<div class=\"step-content\"><input type=\"text\" class=\"step-input\" id=\"step4\" placeholder=\"Cuarto paso...\"><\/p>\n<div class=\"step-hint\">ej. apretar mi pelota antiestr\u00e9s<\/div>\n<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"step-item\">\n<div class=\"step-number\">5<\/div>\n<div class=\"step-content\"><input type=\"text\" class=\"step-input\" id=\"step5\" placeholder=\"Quinto paso...\"><\/p>\n<div class=\"step-hint\">ej. escuchar mi playlist tranquilizadora<\/div>\n<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"step-item\">\n<div class=\"step-number\">6<\/div>\n<div class=\"step-content\"><input type=\"text\" class=\"step-input\" id=\"step6\" value=\"Si sigo en sobrecarga tras 10 min \u2192 Llamo a mi contacto n.\u00ba 1\"><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section-card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-header\">\n<div class=\"card-icon teal\">\ud83e\uddf0<\/div>\n<div>\n<div class=\"card-title\">Mis herramientas de regulaci\u00f3n<\/div>\n<div class=\"card-subtitle\">Haz clic en lo que te ayuda a calmarte<\/div>\n<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tools-grid\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tools-category sensory\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tools-category-header\"><span>\ud83c\udfa7<\/span> Sensorial<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-grid\" id=\"grp-sensoriel\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Auriculares con cancelaci\u00f3n de ruido<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Tapones para los o\u00eddos<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">M\u00fasica tranquilizadora<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Manta lastrada<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Fidget \/ objeto para manipular<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Pelota antiestr\u00e9s<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Luz tenue<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Aroma tranquilizador<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"other-input\"><input type=\"text\" id=\"autre-sensoriel\" placeholder=\"\u270f\ufe0f Otro...\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tools-category movement\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tools-category-header\"><span>\ud83c\udfc3<\/span> Movimiento<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-grid\" id=\"grp-mouvement\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Caminar<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Correr<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Balancearme<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Saltar<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Estirarme<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Apretar fuerte un coj\u00edn<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Presi\u00f3n profunda<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Bailar<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"other-input\"><input type=\"text\" id=\"autre-mouvement\" placeholder=\"\u270f\ufe0f Otro...\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tools-category breathing\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tools-category-header\"><span>\ud83e\uddd8<\/span> Respiraci\u00f3n \/ Mental<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-grid\" id=\"grp-respiration\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Respiraci\u00f3n cuadrada<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Espiraci\u00f3n larga<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Contar mentalmente<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Visualizar mi lugar tranquilo<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Concentrarme en un objeto<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"other-input\"><input type=\"text\" id=\"autre-respiration\" placeholder=\"\u270f\ufe0f Otro...\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tools-category other\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tools-category-header\"><span>\ud83d\udc9a<\/span> Otros<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-grid\" id=\"grp-autres\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Escribir \/ dibujar<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Jugar a un juego en el m\u00f3vil<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Mirar fotos<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Estar solo\/a sin hablar<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checkbox-item\" onclick=\"toggleCb(this)\"><span class=\"checkbox-custom\">\u2713<\/span><span class=\"checkbox-label\">Abrazo de una persona de confianza<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"other-input\"><input type=\"text\" id=\"autre-autres\" placeholder=\"\u270f\ufe0f Otro...\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section-card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-header\">\n<div class=\"card-icon green\">\ud83c\udfe0<\/div>\n<div>\n<div class=\"card-title\">Mis lugares refugio<\/div>\n<div class=\"card-subtitle\">Los lugares donde puedo refugiarme cuando las cosas no van bien<\/div>\n<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"places-grid\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"place-card school\">\n<div class=\"place-icon\">\ud83c\udfeb<\/div>\n<div class=\"place-title\">En el colegio \/ instituto<\/div>\n<p><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"place-input\" id=\"lieu-ecole1\" placeholder=\"ej. Biblioteca\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"place-input\" id=\"lieu-ecole2\" placeholder=\"ej. Enfermer\u00eda\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"place-input\" id=\"lieu-ecole3\" placeholder=\"ej. Rinc\u00f3n del patio\"><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"place-card home\">\n<div class=\"place-icon\">\ud83c\udfe0<\/div>\n<div class=\"place-title\">En casa<\/div>\n<p><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"place-input\" id=\"lieu-maison1\" placeholder=\"ej. Mi habitaci\u00f3n\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"place-input\" id=\"lieu-maison2\" placeholder=\"ej. Bajo el edred\u00f3n\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"place-input\" id=\"lieu-maison3\" placeholder=\"ej. El jard\u00edn\"><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"place-card outside\">\n<div class=\"place-icon\">\ud83c\udf33<\/div>\n<div class=\"place-title\">Fuera de casa<\/div>\n<p><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"place-input\" id=\"lieu-ailleurs1\" placeholder=\"ej. Casa de la abuela\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"place-input\" id=\"lieu-ailleurs2\" placeholder=\"ej. El parque\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"place-input\" id=\"lieu-ailleurs3\" placeholder=\"ej. La biblioteca\"><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section-card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-header\">\n<div class=\"card-icon blue\">\ud83e\udd1d<\/div>\n<div>\n<div class=\"card-title\">Lo que los dem\u00e1s pueden hacer para ayudarme<\/div>\n<div class=\"card-subtitle\">Para compartir con tus personas de confianza<\/div>\n<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"help-grid\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"help-section helps\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"help-title\"><span>\u2705<\/span> Lo que me ayuda<\/div>\n<p><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"help-input\" id=\"aide1\" placeholder=\"ej. Dejarme solo\/a unos minutos\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"help-input\" id=\"aide2\" placeholder=\"ej. Hablar con calma\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"help-input\" id=\"aide3\" placeholder=\"ej. Ofrecerme mi manta\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"help-input\" id=\"aide4\" placeholder=\"ej. Quedarse cerca sin decir nada\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"help-input\" id=\"aide5\" placeholder=\"Algo m\u00e1s que me ayuda...\"><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"help-section hurts\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"help-title\"><span>\u274c<\/span> Lo que empeora las cosas<\/div>\n<p><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"help-input\" id=\"empire1\" placeholder=\"ej. Pedirme que me calme\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"help-input\" id=\"empire2\" placeholder=\"ej. Tocarme sin avisar\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"help-input\" id=\"empire3\" placeholder=\"ej. Hacer muchas preguntas\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"help-input\" id=\"empire4\" placeholder=\"ej. Alzar la voz\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"help-input\" id=\"empire5\" placeholder=\"Algo m\u00e1s que empeora las cosas...\"><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"important-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>\u26a0\ufe0f RECORDATORIO IMPORTANTE<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <pee>Durante un <span class=\"highlight\">meltdown<\/span> o un <span class=\"highlight\">shutdown<\/span>, mi cerebro ya no puede pensar.<\/pee><!-- [et_pb_line_break_holder] --> <pee><span class=\"highlight\">NO es un capricho. Es neurol\u00f3gico.<\/span><\/pee><!-- [et_pb_line_break_holder] --> <pee>Es in\u00fatil intentar razonar conmigo o pedirme que me calme.<\/pee><!-- [et_pb_line_break_holder] --> <pee><span class=\"highlight\">Reducir las estimulaciones y esperar con paciencia a que pase.<\/span><\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section-card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-header\">\n<div class=\"card-icon teal\">\u270d\ufe0f<\/div>\n<div>\n<div class=\"card-title\">Firmas<\/div>\n<div class=\"card-subtitle\">Este plan ha sido redactado y validado por<\/div>\n<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"signature-grid\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"signature-box\">\n<div class=\"signature-label\">Mi firma<\/div>\n<div class=\"signature-line\"><\/div>\n<div class=\"signature-date\"><span>Fecha:<\/span><input type=\"date\" id=\"sig-date1\"><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"signature-box\">\n<div class=\"signature-label\">Firma padre\/madre\/tutor<\/div>\n<div class=\"signature-line\"><\/div>\n<div class=\"signature-date\"><span>Fecha:<\/span><input type=\"date\" id=\"sig-date2\"><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-encart\"><!-- [et_pb_line_break_holder] --> <pee>\ud83d\udca1 \u00a1Recuerda actualizar este plan regularmente y guardar una copia en tu tel\u00e9fono!<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bottom-cta\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bottom-cta-title\">\ud83c\udd98 \u00bfMi plan de crisis est\u00e1 listo?<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bottom-cta-sub\">Comprueba tu plan, gu\u00e1rdalo e impr\u00edmelo para compartirlo con tus personas de confianza. Los miembros DYNSEO disfrutan de guardado autom\u00e1tico e impresi\u00f3n \/ exportaci\u00f3n en PDF.<\/div>\n<p><!-- [et_pb_line_break_holder] --> <button class=\"btn-voir-bilan\" id=\"btn-voir-plan\"><span id=\"btn-plan-icon\">\ud83c\udd98<\/span><span id=\"btn-plan-label\">Ver y guardar mi plan<\/span><\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div id=\"plan-screen\" class=\"screen\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"plan-header\">\n<h1>\ud83c\udd98 Mi Plan Personal de Crisis<\/h1>\n<pee><span id=\"plan-nom-display\">\u2014<\/span> \u00b7 Creado el <span id=\"plan-date-display\">\u2014<\/span><\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"plan-stats\" id=\"plan-stats\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"plan-urgence\" id=\"plan-urgence\">\n<div class=\"plan-urgence-title\">\ud83d\udcde Contactos de urgencia<\/div>\n<div id=\"plan-contacts-list\"><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"plan-signaux-preview\" id=\"plan-signaux-preview\" style=\"display:none\">\n<div class=\"psp-label\">\u26a0\ufe0f Mis se\u00f1ales de alerta marcadas<\/div>\n<div id=\"plan-signaux-tags\"><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"blur-wrapper\" id=\"blur-wrapper\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"plan-detail-section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"plan-section-block\" id=\"plan-protocole-block\" style=\"display:none\">\n<div class=\"psb-title\">\ud83d\udea8 Mi protocolo en caso de sobrecarga<\/div>\n<div id=\"plan-protocole-steps\"><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"plan-section-block\" id=\"plan-outils-block\" style=\"display:none\">\n<div class=\"psb-title\">\ud83e\uddf0 Mis herramientas de regulaci\u00f3n<\/div>\n<div id=\"plan-outils-tags\"><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"plan-section-block\" id=\"plan-lieux-block\" style=\"display:none\">\n<div class=\"psb-title\">\ud83c\udfe0 Mis lugares refugio<\/div>\n<div id=\"plan-lieux-content\"><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"plan-section-block\" id=\"plan-aide-block\" style=\"display:none\">\n<div class=\"psb-title\">\ud83e\udd1d Lo que los dem\u00e1s pueden hacer<\/div>\n<div id=\"plan-aide-content\"><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"plan-blur-overlay\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"plan-print-zone\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"plan-actions\"><!-- [et_pb_line_break_holder] --> <button class=\"btn-restart\" id=\"btn-restart\">\u270f\ufe0f Volver al plan<\/button><!-- [et_pb_line_break_holder] --> <button class=\"btn-copy\" id=\"btn-copy\">\ud83d\udccb Copiar resumen<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"toast\" id=\"toast\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->(function(){<!-- [et_pb_line_break_holder] -->'use strict';<!-- [et_pb_line_break_holder] -->window.isAuthorized=false;<!-- [et_pb_line_break_holder] -->var infoPro='',infoDate='',infoObjectif='';<!-- [et_pb_line_break_holder] -->var timestampDebut=Date.now();<!-- [et_pb_line_break_holder] -->function setSaveStatus(s){var el=document.getElementById('saveStatus'),lbl=document.getElementById('saveLabel');el.className='save-status '+s;lbl.textContent=s==='saved'?'Guardado \u2713':s==='pending'?'Guardando cambios...':'Sin modificaciones';}<!-- [et_pb_line_break_holder] -->function markPending(){setSaveStatus('pending');}<!-- [et_pb_line_break_holder] -->function showToast(msg,type){var t=document.getElementById('toast');t.textContent=msg;t.className='toast show'+(type?' '+type:'');setTimeout(function(){t.className='toast';},2200);}<!-- [et_pb_line_break_holder] -->window.toggleCb=function(item){item.classList.toggle('item-checked');updateStats();markPending();};<!-- [et_pb_line_break_holder] -->function getCheckedFrom(id){var out=[];document.querySelectorAll('#'+id+' .item-checked .checkbox-label').forEach(function(el){out.push(el.textContent.trim());});return out;}<!-- [et_pb_line_break_holder] -->function v(id){var el=document.getElementById(id);return el?el.value.trim():'';}<!-- [et_pb_line_break_holder] -->function escHtml(str){return String(str||'').replace(\/&\/g,'&').replace(\/<\/g,'<').replace(\/>\/g,'>').replace(\/\"\/g,'"');}<!-- [et_pb_line_break_holder] -->function countContacts(){return (v('c1-nom')||v('c1-tel')?1:0)+(v('c2-nom')||v('c2-tel')?1:0)+(v('c3-nom')||v('c3-tel')?1:0);}<!-- [et_pb_line_break_holder] -->function countProtocole(){var n=0;for(var i=1;i<=6;i++)if(v('step'+i))n++;return n;}<!-- [et_pb_line_break_holder] -->function countSignaux(){return document.querySelectorAll('#grp-corps .item-checked, #grp-comportements .item-checked, #grp-mentaux .item-checked').length;}<!-- [et_pb_line_break_holder] -->function countOutils(){return document.querySelectorAll('#grp-sensoriel .item-checked, #grp-mouvement .item-checked, #grp-respiration .item-checked, #grp-autres .item-checked').length;}<!-- [et_pb_line_break_holder] -->function updateStats(){document.getElementById('stat-signaux').textContent=countSignaux();document.getElementById('stat-outils').textContent=countOutils();document.getElementById('stat-contacts').textContent=countContacts()+'\/3';document.getElementById('stat-protocole').textContent=countProtocole()+'\/6';}<!-- [et_pb_line_break_holder] -->function buildPayload(){<!-- [et_pb_line_break_holder] --> var sig=countSignaux();<!-- [et_pb_line_break_holder] --> var payload={profesional:infoPro||'-',fecha_sesion:infoDate||'-',objetivo_sesion:infoObjectif||'-',nombre_paciente:v('nom')||'-',fecha_nacimiento:v('ddn')||'-',telefono:v('tel')||'-',fecha_plan:v('date-plan')||'-',contacto1_nombre:v('c1-nom')||'-',contacto1_tel:v('c1-tel')||'-',contacto1_relacion:v('c1-lien')||'-',contacto2_nombre:v('c2-nom')||'-',contacto2_tel:v('c2-tel')||'-',contacto3_nombre:v('c3-nom')||'-',contactos_rellenados:String(countContacts())+'\/3',senales_cuerpo:getCheckedFrom('grp-corps').join(', ')||'-',senales_comportamiento:getCheckedFrom('grp-comportements').join(', ')||'-',senales_mentales:getCheckedFrom('grp-mentaux').join(', ')||'-',senales_total:String(sig),otro_cuerpo:v('autre-corps')||'-',otro_comportamiento:v('autre-comportement')||'-',otro_mental:v('autre-mental')||'-',protocolo_paso1:v('step1')||'-',protocolo_paso2:v('step2')||'-',protocolo_paso3:v('step3')||'-',protocolo_paso4:v('step4')||'-',protocolo_paso5:v('step5')||'-',protocolo_paso6:v('step6')||'-',protocolo_completado:String(countProtocole())+'\/6',herramientas_sensoriales:getCheckedFrom('grp-sensoriel').join(', ')||'-',herramientas_movimiento:getCheckedFrom('grp-mouvement').join(', ')||'-',herramientas_respiracion:getCheckedFrom('grp-respiration').join(', ')||'-',herramientas_otras:getCheckedFrom('grp-autres').join(', ')||'-',lugares_colegio:[v('lieu-ecole1'),v('lieu-ecole2'),v('lieu-ecole3')].filter(Boolean).join(', ')||'-',lugares_casa:[v('lieu-maison1'),v('lieu-maison2'),v('lieu-maison3')].filter(Boolean).join(', ')||'-',lugares_fuera:[v('lieu-ailleurs1'),v('lieu-ailleurs2'),v('lieu-ailleurs3')].filter(Boolean).join(', ')||'-',ayuda1:v('aide1')||'-',ayuda2:v('aide2')||'-',ayuda3:v('aide3')||'-',empeora1:v('empire1')||'-',empeora2:v('empire2')||'-',empeora3:v('empire3')||'-'};<!-- [et_pb_line_break_holder] --> var parts=[];if(v('nom'))parts.push(v('nom'));if(sig)parts.push(sig+' se\u00f1ales');if(countProtocole()>1)parts.push('Protocolo '+countProtocole()+'\/6');<!-- [et_pb_line_break_holder] --> payload['resumen']=parts.join(' | ')||'Plan personal de crisis';payload['duracion_sesion_s']=String(Math.round((Date.now()-timestampDebut)\/1000));payload['timestamp']=String(Date.now());<!-- [et_pb_line_break_holder] --> return payload;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->function saveToBackoffice(onDone){if(!isAuthorized){try{sessionStorage.setItem('dynseo_plan_crise_session',JSON.stringify(buildPayload()));}catch(e){}setSaveStatus('saved');if(onDone)onDone();return;}if(typeof DynTrack==='undefined'||!DynTrack.hasToken()){if(onDone)onDone();return;}DynTrack.save(buildPayload(),{onSuccess:function(){setSaveStatus('saved');showToast('\u2705 Plan guardado en su espacio','green');if(onDone)onDone();},onError:function(){showToast('\u26a0\ufe0f Error \u2014 plan mostrado igualmente','error');if(onDone)onDone();}});}<!-- [et_pb_line_break_holder] -->function showPlan(){<!-- [et_pb_line_break_holder] --> var sig=countSignaux(),outils=countOutils(),contacts=countContacts(),proto=countProtocole();<!-- [et_pb_line_break_holder] --> document.getElementById('plan-stats').innerHTML=[{icon:'\u26a0\ufe0f',val:sig,lbl:'Se\u00f1ales'},{icon:'\ud83e\uddf0',val:outils,lbl:'Herramientas'},{icon:'\ud83d\udcde',val:contacts+'\/3',lbl:'Contactos'},{icon:'\ud83d\udea8',val:proto+'\/6',lbl:'Protocolo'}].map(function(c){return '<\/p>\n<div class=\"plan-stat\"><span class=\"ps-icon\">'+c.icon+'<\/span><\/p>\n<div>\n<div class=\"ps-val\">'+c.val+'<\/div>\n<div class=\"ps-lbl\">'+c.lbl+'<\/div>\n<\/div>\n<\/div>\n<p>';}).join('');<!-- [et_pb_line_break_holder] --> document.getElementById('plan-nom-display').textContent=v('nom')||'\u2014';<!-- [et_pb_line_break_holder] --> var dateRaw=v('date-plan');if(dateRaw){var dp=dateRaw.split('-');dateRaw=dp.length===3?dp[2]+'\/'+dp[1]+'\/'+dp[0]:dateRaw;}<!-- [et_pb_line_break_holder] --> document.getElementById('plan-date-display').textContent=dateRaw||'\u2014';<!-- [et_pb_line_break_holder] --> var contactsHtml='';<!-- [et_pb_line_break_holder] --> [[1,'c1'],[2,'c2'],[3,'c3']].forEach(function(c){var nom=v(c[1]+'-nom'),tel=v(c[1]+'-tel'),lien=v(c[1]+'-lien');if(!nom&&!tel)return;contactsHtml+='<\/p>\n<div class=\"plan-contact-row\">\n<div class=\"plan-contact-num\">'+c[0]+'<\/div>\n<p><span class=\"plan-contact-name\">'+escHtml(nom||'\u2014')+'<\/span>'+(lien?'<span class=\"plan-contact-lien\">'+escHtml(lien)+'<\/span>':'')+(tel?'<span class=\"plan-contact-tel\">'+escHtml(tel)+'<\/span>':'')+'<\/div>\n<p>';});<!-- [et_pb_line_break_holder] --> document.getElementById('plan-contacts-list').innerHTML=contactsHtml||'<\/p>\n<div style=\"color:#aaa;font-size:13px\">Ning\u00fan contacto introducido<\/div>\n<p>';<!-- [et_pb_line_break_holder] --> var allSignaux=getCheckedFrom('grp-corps').concat(getCheckedFrom('grp-comportements'),getCheckedFrom('grp-mentaux'));<!-- [et_pb_line_break_holder] --> var signauxPreview=document.getElementById('plan-signaux-preview');<!-- [et_pb_line_break_holder] --> if(allSignaux.length){signauxPreview.style.display='block';document.getElementById('plan-signaux-tags').innerHTML=allSignaux.map(function(s){return '<span class=\"signal-tag\">'+escHtml(s)+'<\/span>';}).join('');}else{signauxPreview.style.display='none';}<!-- [et_pb_line_break_holder] --> var protoSteps=[];for(var i=1;i<=6;i++){var s=v('step'+i);if(s)protoSteps.push({n:i,s:s});}<!-- [et_pb_line_break_holder] --> var protoBlock=document.getElementById('plan-protocole-block');<!-- [et_pb_line_break_holder] --> if(protoSteps.length){protoBlock.style.display='block';document.getElementById('plan-protocole-steps').innerHTML=protoSteps.map(function(s){return '<\/p>\n<div class=\"psb-step\">\n<div class=\"psb-step-num\">'+s.n+'<\/div>\n<p><span>'+escHtml(s.s)+'<\/span><\/div>\n<p>';}).join('');}else{protoBlock.style.display='none';}<!-- [et_pb_line_break_holder] --> var allOutils=getCheckedFrom('grp-sensoriel').concat(getCheckedFrom('grp-mouvement'),getCheckedFrom('grp-respiration'),getCheckedFrom('grp-autres'));<!-- [et_pb_line_break_holder] --> var outilsBlock=document.getElementById('plan-outils-block');<!-- [et_pb_line_break_holder] --> if(allOutils.length){outilsBlock.style.display='block';document.getElementById('plan-outils-tags').innerHTML=allOutils.map(function(o){return '<span class=\"psb-tag teal\">'+escHtml(o)+'<\/span>';}).join('');}else{outilsBlock.style.display='none';}<!-- 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var aides=['aide1','aide2','aide3','aide4','aide5'].map(v).filter(Boolean);<!-- [et_pb_line_break_holder] --> var empires=['empire1','empire2','empire3','empire4','empire5'].map(v).filter(Boolean);<!-- [et_pb_line_break_holder] --> var aideBlock=document.getElementById('plan-aide-block');<!-- [et_pb_line_break_holder] --> if(aides.length||empires.length){aideBlock.style.display='block';var aideHtml='';if(aides.length)aideHtml+='<\/p>\n<div style=\"margin-bottom:10px\">\n<div style=\"font-family:Montserrat,sans-serif;font-size:11px;font-weight:900;color:#1a5f64;margin-bottom:6px\">\u2705 Lo que me ayuda<\/div>\n<p>'+aides.map(function(a){return '<span class=\"psb-tag teal\">'+escHtml(a)+'<\/span>';}).join('')+'<\/div>\n<p>';if(empires.length)aideHtml+='<\/p>\n<div>\n<div style=\"font-family:Montserrat,sans-serif;font-size:11px;font-weight:900;color:#9b1e42;margin-bottom:6px\">\u274c Lo que empeora<\/div>\n<p>'+empires.map(function(a){return '<span class=\"psb-tag 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