{"id":452973,"date":"2025-12-23T01:58:44","date_gmt":"2025-12-23T00:58:44","guid":{"rendered":"https:\/\/www.dynseo.com\/nos-outils\/aide-memoire-de-bolsillo\/"},"modified":"2026-03-26T12:40:39","modified_gmt":"2026-03-26T11:40:39","slug":"aide-memoire-de-bolsillo","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/es\/nuestras-herramientas\/aide-memoire-de-bolsillo\/","title":{"rendered":"Aide-M\u00e9moire de bolsillo"},"content":{"rendered":"

[et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.27.6″ _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0″ global_colors_info=\u00bb{}\u00bb custom_margin=\u00bb0px||||false|false\u00bb custom_padding=\u00bb0px||0px||true|false\u00bb sticky_enabled=\u00bb0″][et_pb_row _builder_version=\u00bb4.27.6″ _module_preset=\u00bbdefault\u00bb width=\u00bb100%\u00bb max_width=\u00bb100%\u00bb hover_enabled=\u00bb0″ global_colors_info=\u00bb{}\u00bb custom_padding=\u00bb0px||||false|false\u00bb sticky_enabled=\u00bb0″][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_code _builder_version=\u00bb4.27.6″ _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0″ global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]Aide-M\u00e9moire TDAH Formato Bolsillo | DYNSEO<\/title><!-- [et_pb_line_break_holder] --><link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@600;700;800;900&family=Nunito:wght@400;600;700;800&display=swap\" rel=\"stylesheet\"><!-- [et_pb_line_break_holder] --><\/p>\n<style><!-- [et_pb_line_break_holder] -->*{margin:0;padding:0;box-sizing:border-box}<!-- [et_pb_line_break_holder] -->body{font-family:'Nunito',sans-serif;background:#f0f4ff;color:#1a1a2e;min-height:100vh;overflow-x:hidden}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.hero{background:#c4ede7;padding:48px 40px 0;position:relative;width:100%}<!-- [et_pb_line_break_holder] -->.hero-curve{position:absolute;bottom:-2px;left:0;right:0;width:100%;height:60px;background:#f0f4ff;border-radius:50% 50% 0 0;z-index:4}<!-- [et_pb_line_break_holder] -->.hero-inner{max-width:1000px;margin:0 auto;display:grid;grid-template-columns:1fr auto;gap:20px;align-items:flex-end;position:relative;z-index:3}<!-- [et_pb_line_break_holder] -->.hero-left{padding-bottom:76px}<!-- [et_pb_line_break_holder] -->.hero-pill{display:inline-block;font-family:'Montserrat',sans-serif;font-size:10px;font-weight:800;letter-spacing:1.5px;text-transform:uppercase;color:#1a5f64;background:#fff;border-radius:30px;padding:6px 16px;margin-bottom:14px}<!-- [et_pb_line_break_holder] -->.hero-title{font-family:'Montserrat',sans-serif;font-size:clamp(16px,3.5vw,26px);font-weight:900;color:#1a1a2e;line-height:1.25;margin-bottom:10px}<!-- [et_pb_line_break_holder] -->.hero-title .hl-word{display:inline-block;background:#fff;border-radius:10px;padding:2px 12px 4px;color:#5268c9}<!-- [et_pb_line_break_holder] -->.hero-title .brand{color:#5268c9}<!-- [et_pb_line_break_holder] -->.hero-sub{font-size:13px;color:#1a5f64;line-height:1.7;max-width:520px}<!-- [et_pb_line_break_holder] -->.hero-icon{font-size:80px;line-height:1;padding-bottom:68px}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.member-badge{display:none;align-items:center;gap:8px;background:linear-gradient(135deg,#5268c9,#3a4fa0);color:#fff;padding:7px 16px;border-radius:30px;font-family:'Montserrat',sans-serif;font-size:11px;font-weight:800;letter-spacing:.5px;margin-top:12px;box-shadow:0 4px 14px rgba(82,104,201,.3)}<!-- [et_pb_line_break_holder] -->.member-badge.visible{display:inline-flex}<!-- [et_pb_line_break_holder] -->.member-badge .dot{width:8px;height:8px;background:#a9e2e4;border-radius:50%;animation:mbpulse 1.5s infinite}<!-- [et_pb_line_break_holder] -->@keyframes mbpulse{0%,100%{opacity:1;transform:scale(1)}50%{opacity:.6;transform:scale(1.3)}}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.container{max-width:1000px;margin:0 auto;padding:28px 20px 40px}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.print-buttons{display:flex;gap:12px;justify-content:center;margin-bottom:24px;flex-wrap:wrap}<!-- [et_pb_line_break_holder] -->.action-btn{display:inline-flex;align-items:center;gap:8px;padding:12px 28px;border:none;border-radius:30px;font-family:'Montserrat',sans-serif;font-size:12px;font-weight:800;cursor:pointer;transition:all .25s}<!-- [et_pb_line_break_holder] -->.btn-blue{background:linear-gradient(135deg,#5268c9,#5e5ed7);color:#fff;box-shadow:0 4px 14px rgba(82,104,201,.28)}<!-- [et_pb_line_break_holder] -->.btn-blue:hover{transform:scale(1.05)}<!-- [et_pb_line_break_holder] -->.btn-print-locked{background:#ededfc;color:#5268c9;border:2px solid rgba(82,104,201,.25)}<!-- [et_pb_line_break_holder] -->.btn-print-locked:hover{background:#d9e2ff}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.cards-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.pocket-card{background:#fff;border-radius:22px;overflow:hidden;box-shadow:0 4px 18px rgba(82,104,201,.09);border:1.5px solid rgba(82,104,201,.08)}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.card-header{padding:18px 20px 14px;text-align:center}<!-- [et_pb_line_break_holder] -->.ch-blue{background:linear-gradient(135deg,#5268c9,#5e5ed7)}<!-- [et_pb_line_break_holder] -->.ch-rose{background:linear-gradient(135deg,#e73469,#f9b8ca)}<!-- [et_pb_line_break_holder] -->.ch-teal{background:linear-gradient(135deg,#2a7577,#a9e2e4)}<!-- [et_pb_line_break_holder] -->.ch-yellow{background:linear-gradient(135deg,#ffb600,#ffeca7)}<!-- [et_pb_line_break_holder] -->.card-header h2{font-family:'Montserrat',sans-serif;font-size:14px;font-weight:900;color:#fff;margin-bottom:4px}<!-- [et_pb_line_break_holder] -->.ch-yellow h2{color:#7a5f00}<!-- [et_pb_line_break_holder] -->.card-header p{font-size:11px;color:rgba(255,255,255,.85)}<!-- [et_pb_line_break_holder] -->.ch-yellow p{color:#7a5f00;opacity:.8}<!-- [et_pb_line_break_holder] -->.card-num{display:inline-block;background:rgba(255,255,255,.2);border-radius:20px;padding:2px 10px;font-family:'Montserrat',sans-serif;font-size:10px;font-weight:800;color:#fff;margin-bottom:8px}<!-- [et_pb_line_break_holder] -->.ch-yellow .card-num{color:#7a5f00}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.card-body{padding:16px}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.sec-label{font-family:'Montserrat',sans-serif;font-size:10px;font-weight:900;color:#fff;background:linear-gradient(135deg,#5268c9,#5e5ed7);padding:5px 10px;border-radius:8px;margin-bottom:8px;display:block}<!-- [et_pb_line_break_holder] -->.sec-label-teal{background:linear-gradient(135deg,#2a7577,#a9e2e4)}<!-- [et_pb_line_break_holder] -->.sec-label-rose{background:linear-gradient(135deg,#e73469,#f9b8ca)}<!-- [et_pb_line_break_holder] -->.sec-label-yellow{background:linear-gradient(135deg,#ffb600,#ffeca7);color:#7a5f00!important}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.item{background:#f8f8fd;border-left:3px solid #5268c9;border-radius:0 10px 10px 0;padding:8px 10px;margin-bottom:7px;font-size:11px;line-height:1.5}<!-- [et_pb_line_break_holder] -->.item strong{font-family:'Montserrat',sans-serif;font-weight:900;font-size:10px;color:#5268c9;display:block;margin-bottom:2px}<!-- [et_pb_line_break_holder] -->.item-teal{border-left-color:#2a7577}<!-- [et_pb_line_break_holder] -->.item-teal strong{color:#2a7577}<!-- [et_pb_line_break_holder] -->.item-rose{border-left-color:#e73469}<!-- [et_pb_line_break_holder] -->.item-rose strong{color:#e73469}<!-- [et_pb_line_break_holder] -->.item-yellow{border-left-color:#ffb600}<!-- [et_pb_line_break_holder] -->.item-yellow strong{color:#7a5f00}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.grid-2{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-bottom:10px}<!-- [et_pb_line_break_holder] -->.box{border-radius:12px;padding:10px;font-size:10px;line-height:1.6}<!-- [et_pb_line_break_holder] -->.box h4{font-family:'Montserrat',sans-serif;font-weight:900;font-size:10px;margin-bottom:6px}<!-- [et_pb_line_break_holder] -->.box ul{list-style:none;padding:0}<!-- [et_pb_line_break_holder] -->.box li::before{content:\"\u2192 \";color:#5268c9;font-weight:700}<!-- [et_pb_line_break_holder] -->.box-blue{background:#ededfc}.box-blue h4{color:#5268c9}<!-- [et_pb_line_break_holder] -->.box-teal{background:#d9f4f5}.box-teal h4{color:#1a5f64}.box-teal li::before{color:#2a7577}<!-- [et_pb_line_break_holder] -->.box-rose{background:#fde0e8}.box-rose h4{color:#e73469}.box-rose li::before{color:#e73469}<!-- [et_pb_line_break_holder] -->.box-yellow{background:#fff8d6}.box-yellow h4{color:#7a5f00}.box-yellow li::before{color:#ffb600}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.highlight{border-radius:12px;padding:10px 12px;margin-top:10px;font-size:11px;line-height:1.6}<!-- [et_pb_line_break_holder] -->.hl-yellow{background:#fff8d6;border:2px solid #ffb600}<!-- [et_pb_line_break_holder] -->.hl-yellow strong{font-family:'Montserrat',sans-serif;font-size:10px;font-weight:900;color:#7a5f00;display:block;margin-bottom:4px}<!-- [et_pb_line_break_holder] -->.hl-teal{background:#d9f4f5;border:2px solid #a9e2e4}<!-- [et_pb_line_break_holder] -->.hl-teal strong{font-family:'Montserrat',sans-serif;font-size:10px;font-weight:900;color:#1a5f64;display:block;margin-bottom:4px}<!-- [et_pb_line_break_holder] -->.hl-blue{background:#ededfc;border:2px solid #5268c9}<!-- [et_pb_line_break_holder] -->.hl-blue strong{font-family:'Montserrat',sans-serif;font-size:10px;font-weight:900;color:#5268c9;display:block;margin-bottom:4px}<!-- [et_pb_line_break_holder] -->.hl-rose{background:#fde0e8;border:2px solid #f9b8ca}<!-- [et_pb_line_break_holder] -->.hl-rose strong{font-family:'Montserrat',sans-serif;font-size:10px;font-weight:900;color:#e73469;display:block;margin-bottom:4px}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.mb-section{margin-bottom:12px}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.cards-row-2{position:relative}<!-- [et_pb_line_break_holder] -->.cards-row-2.blurred .pocket-card{filter:blur(5px);user-select:none;pointer-events:none}<!-- [et_pb_line_break_holder] -->#cards-blur-overlay{display:none}<!-- [et_pb_line_break_holder] -->.cards-row-2.blurred #cards-blur-overlay{<!-- [et_pb_line_break_holder] --> display:flex;<!-- [et_pb_line_break_holder] --> position:absolute;inset:0;z-index:100;<!-- [et_pb_line_break_holder] --> align-items:center;justify-content:center;<!-- [et_pb_line_break_holder] --> background:linear-gradient(to bottom,rgba(240,244,255,.3) 0%,rgba(240,244,255,.97) 35%,rgba(240,244,255,1) 55%);<!-- [et_pb_line_break_holder] --> padding:20px<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->.blur-cta-box{background:#fff;border-radius:20px;padding:28px 24px;max-width:480px;width:100%;margin:0 auto;box-shadow:0 8px 40px rgba(82,104,201,.18);border:2px solid #eef2ff;text-align:center}<!-- [et_pb_line_break_holder] -->.blur-cta-lock{font-size:42px;margin-bottom:12px}<!-- [et_pb_line_break_holder] -->.blur-cta-title{font-family:'Montserrat',sans-serif;font-size:17px;font-weight:900;color:#1a1a2e;margin:0 0 10px}<!-- [et_pb_line_break_holder] -->.blur-cta-sub{color:#64748b;font-size:13px;line-height:1.65;margin:0 0 22px}<!-- [et_pb_line_break_holder] -->.blur-cta-btn{display:inline-block;background:#5e5ed7;color:#fff;padding:14px 34px;border-radius:50px;font-family:'Montserrat',sans-serif;font-size:14px;font-weight:800;text-decoration:none;box-shadow:0 4px 18px rgba(94,94,215,.32)}<!-- [et_pb_line_break_holder] -->.blur-cta-print-note{margin-top:14px;font-size:11px;color:#aaa}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.dynseo-footer{background:#5e5ed7;padding:60px 20px 30px;font-family:'Nunito',sans-serif;color:rgba(255,255,255,.75)}<!-- [et_pb_line_break_holder] -->.footer-grid{max-width:1000px;margin:0 auto;display:grid;grid-template-columns:1.5fr 1fr 1fr 1fr;gap:36px}<!-- [et_pb_line_break_holder] -->.footer-brand-name{font-family:'Montserrat',sans-serif;font-size:20px;font-weight:900;color:#fff;margin-bottom:14px}<!-- [et_pb_line_break_holder] -->.footer-desc{font-size:13px;line-height:1.7;margin-bottom:20px}<!-- [et_pb_line_break_holder] -->.footer-contact-item{display:flex;align-items:flex-start;gap:10px;font-size:13px;margin-bottom:10px}<!-- [et_pb_line_break_holder] -->.footer-contact-item a{color:rgba(255,255,255,.75);text-decoration:none}<!-- [et_pb_line_break_holder] -->.footer-contact-item a:hover{color:#ffb600}<!-- [et_pb_line_break_holder] -->.footer-stores{display:flex;gap:10px;margin-top:18px}<!-- [et_pb_line_break_holder] -->.footer-stores img{height:38px;opacity:.85}<!-- [et_pb_line_break_holder] -->.footer-col-title{font-family:'Montserrat',sans-serif;font-size:13px;font-weight:800;color:#fff;text-transform:uppercase;letter-spacing:1px;margin-bottom:18px}<!-- [et_pb_line_break_holder] -->.footer-links,.footer-links li{list-style:none!important;padding-left:0!important;margin-left:0!important}<!-- [et_pb_line_break_holder] -->.footer-links li{margin-bottom:12px}<!-- [et_pb_line_break_holder] -->.footer-links a{font-size:13px;color:rgba(255,255,255,.65);text-decoration:none}<!-- [et_pb_line_break_holder] -->.footer-links a:hover{color:#ffb600}<!-- [et_pb_line_break_holder] -->.footer-socials{display:flex;justify-content:center;gap:14px;margin:40px auto 0;padding-top:24px;border-top:1px solid rgba(255,255,255,.12);max-width:1000px}<!-- [et_pb_line_break_holder] -->.footer-social{width:38px;height:38px;border-radius:50%;background:rgba(255,255,255,.1);display:flex;align-items:center;justify-content:center;text-decoration:none;font-size:15px;color:#fff;transition:all .3s}<!-- [et_pb_line_break_holder] -->.footer-social:hover{background:#ffb600;transform:translateY(-2px)}<!-- [et_pb_line_break_holder] -->.footer-bottom{max-width:1000px;margin:20px auto 0;text-align:center;font-size:12px;color:rgba(255,255,255,.4)}<!-- [et_pb_line_break_holder] -->.footer-bottom a{color:rgba(255,255,255,.4);text-decoration:none;margin-left:16px}<!-- [et_pb_line_break_holder] -->.footer-bottom a:hover{color:#ffb600}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->@media(max-width:900px){.footer-grid{grid-template-columns:1fr 1fr;gap:28px}.cards-grid{grid-template-columns:1fr}}<!-- [et_pb_line_break_holder] -->@media(max-width:700px){<!-- [et_pb_line_break_holder] --> .hero{padding:38px 16px 0}.hero-inner{grid-template-columns:1fr}.hero-icon{display:none}.hero-left{padding-bottom:50px}.hero-curve{height:44px}<!-- [et_pb_line_break_holder] --> .container{padding:22px 12px 30px}.grid-2{grid-template-columns:1fr}.footer-grid{grid-template-columns:1fr}<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->@media print{<!-- [et_pb_line_break_holder] --> body{background:#fff}.hero,.print-buttons,.dynseo-footer{display:none!important}<!-- [et_pb_line_break_holder] --> .cards-grid{grid-template-columns:1fr 1fr;gap:10px}<!-- [et_pb_line_break_holder] --> .cards-row-2.blurred .pocket-card{filter:none!important;user-select:auto!important;pointer-events:auto!important}<!-- [et_pb_line_break_holder] --> #cards-blur-overlay{display:none!important}<!-- [et_pb_line_break_holder] --> .pocket-card{box-shadow:none;border:1px solid #ddd;break-inside:avoid}<!-- [et_pb_line_break_holder] --> @page{size:A5;margin:10mm}<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><\/head><!-- [et_pb_line_break_holder] --><body><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<section class=\"hero\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-inner\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-left\"><!-- [et_pb_line_break_holder] --> <span class=\"hero-pill\">\ud83d\udccb HERRAMIENTA DYNSEO \u2014 TDAH FORMATO BOLSILLO<\/span><!-- [et_pb_line_break_holder] --> <\/p>\n<h1 class=\"hero-title\">Gu\u00eda R\u00e1pida TDAH \u2014 <span class=\"hl-word\">Formato Bolsillo<\/span><!\u2013- [et_pb_br_holder] -\u2013>4 tarjetas pr\u00e1cticas \u2014 <span class=\"brand\">DYNSEO<\/span><\/h1>\n<p><!-- [et_pb_line_break_holder] --> <pee class=\"hero-sub\">4 tarjetas condensadas para identificar las situaciones de riesgo, intervenir eficazmente, gestionar conductas espec\u00edficas y valorar los progresos.<\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"member-badge\" id=\"member-badge\"><!-- [et_pb_line_break_holder] --> <span class=\"dot\"><\/span><!-- [et_pb_line_break_holder] --> \u2728 Miembro DYNSEO \u2014 Las 4 tarjetas est\u00e1n desbloqueadas e imprimibles<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-icon\">\ud83d\udccb<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-curve\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/section>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-buttons\"><!-- [et_pb_line_break_holder] --> <button class=\"action-btn btn-blue\" id=\"btn-print-all\" onclick=\"window.print()\" style=\"display:none\">\ud83d\udda8\ufe0f Imprimir las 4 tarjetas (A5)<\/button><!-- [et_pb_line_break_holder] --> <button class=\"action-btn btn-print-locked\" id=\"btn-print-locked\">\ud83d\udda8\ufe0f Imprimir las 4 tarjetas \u2014 Solo miembros<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"cards-grid\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- TARJETA 1 : SITUACIONES DE RIESGO \u2014 libre --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"pocket-card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-header ch-blue\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-num\">Tarjeta 1\/4<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h2>\u26a0\ufe0f Situaciones de Riesgo<\/h2>\n<p><!-- [et_pb_line_break_holder] --> <pee>Identificarlas para prevenir mejor<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-body\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"item\"><strong>1. Tareas largas \/ sin sentido<\/strong>\u2705 Dividir en micro-pasos, usar tapacuentas, temporizador 15-20 min<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"item\"><strong>2. Transiciones imprevistas<\/strong>\u2705 Avisar 2 veces (5 min + 1 min), temporizador visual, rutina expuesta<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"item\"><strong>3. Sobrecarga sensorial<\/strong>\u2705 Rinc\u00f3n tranquilo, auriculares antirruido, pausa sensorial<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"item\"><strong>4. Consignas confusas<\/strong>\u2705 Frases cortas, visuales, un paso a la vez<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"item\"><strong>5. Fatiga \/ final del d\u00eda<\/strong>\u2705 Reducir exigencias, pausas activas, actividades simples<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"highlight hl-yellow\"><!-- [et_pb_line_break_holder] --> <strong>\ud83d\udd0d Se\u00f1ales de alerta tempranas:<\/strong><!-- [et_pb_line_break_holder] --> Agitaci\u00f3n \u2191 \u2022 Tono que sube \u2022 Pu\u00f1os apretados \u2022 Tensi\u00f3n facial \u2022 Evitaci\u00f3n \u2022 Inicio de provocaciones<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- TARJETA 2 : T\u00c9CNICAS DE INTERVENCI\u00d3N \u2014 libre --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"pocket-card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-header ch-rose\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-num\">Tarjeta 2\/4<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h2>\ud83d\udee0\ufe0f T\u00e9cnicas de Intervenci\u00f3n<\/h2>\n<p><!-- [et_pb_line_break_holder] --> <pee>Actuar eficazmente en una situaci\u00f3n dif\u00edcil<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-body\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"mb-section\"><!-- [et_pb_line_break_holder] --> <span class=\"sec-label sec-label-rose\">POSTURA EFICAZ<\/span><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"item item-rose\">\u2022 Proximidad calmada (1 m, a su altura)<!\u2013- [et_pb_br_holder] -\u2013>\u2022 Frases CORTAS (Para. Respira. Estoy aqu\u00ed.)<!\u2013- [et_pb_br_holder] -\u2013>\u2022 Tono NEUTRO (su calma = la de \u00e9l\/ella)<!\u2013- [et_pb_br_holder] -\u2013>\u2022 SIN explicaciones largas durante la crisis<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"mb-section\"><!-- [et_pb_line_break_holder] --> <span class=\"sec-label sec-label-rose\">4 T\u00c9CNICAS CLAVE<\/span><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"item item-rose\"><strong>REDIRECCI\u00d3N<\/strong>\u00abEn vez de X, ven a ayudarme con Y\u00bb<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"item item-rose\"><strong>ELECCI\u00d3N LIMITADA<\/strong>\u00ab\u00bfPrefieres A o B?\u00bb (2 opciones aceptables)<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"item item-rose\"><strong>PAUSA ACTIVA \/ TRANQUILA<\/strong>Activa: movimiento \u2022 Tranquila: rinc\u00f3n calmo<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"item item-rose\"><strong>RESET SENSORIAL<\/strong>Agua fr\u00eda, respiraci\u00f3n, pelota antiestr\u00e9s<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"highlight hl-rose\"><!-- [et_pb_line_break_holder] --> <strong>\u26a1 REGLA DE ORO:<\/strong><!-- [et_pb_line_break_holder] --> NUNCA entrar en una lucha de poder. T\u00e9cnica del disco rayado: repetir con calma la misma frase corta.<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- \/cards-grid fila 1 --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div style=\"height:20px\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"cards-row-2 cards-grid\" id=\"cards-row-2\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- TARJETA 3 : CONDUCTAS ESPEC\u00cdFICAS --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"pocket-card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-header ch-teal\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-num\">Tarjeta 3\/4<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h2>\ud83d\udea8 Conductas Espec\u00edficas<\/h2>\n<p><!-- [et_pb_line_break_holder] --> <pee>C\u00f3mo reaccionar ante…<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-body\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"grid-2\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"box box-blue\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>PROVOCACI\u00d3N<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul><!-- [et_pb_line_break_holder] --> <\/p>\n<li>No entrar en el juego<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Mantenerse neutro\/a<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>\u00abVeo que est\u00e1s enfadado\/a\u00bb<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Ignorar palabras, reaccionar a la conducta<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"box box-teal\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\u00abNO\u00bb SISTEM\u00c1TICO<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul><!-- [et_pb_line_break_holder] --> <\/p>\n<li>\u00abNo quieres, de acuerdo\u00bb<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>\u00abY al mismo tiempo…\u00bb<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Proponer un ajuste<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Dar un plazo (2 min)<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"box box-rose\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>LANZAMIENTO DE OBJETOS<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul><!-- [et_pb_line_break_holder] --> <\/p>\n<li>\u00abPara. No se lanzan cosas\u00bb<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Retirar objeto \/ ni\u00f1o\/a<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Tono firme pero neutro<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Despu\u00e9s: verbalizar + reparar<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"box box-yellow\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>GRITOS<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul><!-- [et_pb_line_break_holder] --> <\/p>\n<li>BAJAR su propia voz<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>\u00abTe escucho cuando est\u00e9s calmado\/a\u00bb<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>No dialogar durante la crisis<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Modelar la calma<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <span class=\"sec-label sec-label-teal\">DIFERENCIAR<\/span><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"item item-teal\"><!-- [et_pb_line_break_holder] --> <strong>AGITACI\u00d3N:<\/strong> necesidad de moverse \u2192 proponer movimiento<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> <strong>CRISIS EMOCIONAL:<\/strong> desbordamiento \u2192 calmar, dar seguridad<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> <strong>OPOSICI\u00d3N:<\/strong> prueba de l\u00edmites \u2192 marco firme, elecci\u00f3n<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- TARJETA 4 : POST-CRISIS Y REFUERZO --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"pocket-card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-header ch-yellow\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-num\">Tarjeta 4\/4<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h2>\u2728 Post-Crisis y Refuerzo<\/h2>\n<p><!-- [et_pb_line_break_holder] --> <pee>Reconstruir y valorar<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-body\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"mb-section\"><!-- [et_pb_line_break_holder] --> <span class=\"sec-label sec-label-yellow\">DESPU\u00c9S DE LA CRISIS (una vez calmado\/a)<\/span><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"item item-yellow\"><strong>1. VERBALIZAR<\/strong>\u00abEstabas muy enfadado\/a porque…\u00bb (sin lecci\u00f3n moral)<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"item item-yellow\"><strong>2. REPARAR (si es necesario)<\/strong>Acci\u00f3n concreta y proporcionada (recoger, disculparse)<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"item item-yellow\"><strong>3. VOLVER A LA RUTINA<\/strong>Pasar a otra cosa r\u00e1pidamente, dar oportunidad de tener \u00e9xito<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"item item-yellow\"><strong>4. RECONSTRUIR EL V\u00cdNCULO<\/strong>Gesto positivo r\u00e1pido (misi\u00f3n valorizante, atenci\u00f3n positiva)<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"mb-section\"><!-- [et_pb_line_break_holder] --> <span class=\"sec-label sec-label-yellow\">REFUERZO POSITIVO<\/span><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"item item-yellow\"><!-- [et_pb_line_break_holder] --> \u2705 RATIO 3\/1: 3 comentarios positivos por 1 negativo<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> \u2705 ESPEC\u00cdFICO: \u00abEsperaste tu turno\u00bb vs \u00abMuy bien\u00bb<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> \u2705 INMEDIATO: en el momento, no 2 horas despu\u00e9s<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> \u2705 MICRO-PROGRESOS: celebrar cada peque\u00f1o paso<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"highlight hl-teal\"><!-- [et_pb_line_break_holder] --> <strong>\ud83d\udcac FRASES POSITIVAS:<\/strong><!-- [et_pb_line_break_holder] --> \u00abHe visto que…\u00bb \u2022 \u00abHas conseguido…\u00bb \u2022 \u00abGracias por…\u00bb \u2022 \u00abEstoy orgulloso\/a de ti porque…\u00bb \u2022 \u00ab\u00a1Te has calmado t\u00fa solo\/a, bravo!\u00bb<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- OVERLAY BLUR --><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"cards-blur-overlay\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"blur-cta-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"blur-cta-lock\">\ud83d\udd12<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3 class=\"blur-cta-title\">Desbloquee las tarjetas 3 y 4<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <pee class=\"blur-cta-sub\">Los miembros de DYNSEO acceden a las tarjetas <strong>\ud83d\udea8 Conductas Espec\u00edficas<\/strong> y <strong>\u2728 Post-Crisis y Refuerzo<\/strong>, as\u00ed como a la impresi\u00f3n en PDF de las 4 tarjetas formato bolsillo A5.<\/pee><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/www.dynseo.com\/es\/nuestras-herramientas\/#preciosherramientas\" class=\"blur-cta-btn\">\ud83d\ude80 Ver las ofertas<\/a><!-- [et_pb_line_break_holder] --> <pee class=\"blur-cta-print-note\">\ud83d\udda8\ufe0f La impresi\u00f3n de las 4 tarjetas est\u00e1 reservada a los miembros<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- \/cards-row-2 --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- \/container --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<footer class=\"dynseo-footer\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-grid\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-brand-name\">DYNSEO<\/div>\n<p><!-- [et_pb_line_break_holder] --> <pee class=\"footer-desc\">Programas de entrenamiento cerebral para todas las edades. Innovadores, l\u00fadicos y personalizados, dise\u00f1ados con profesionales de la salud.<\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-contact-item\"><span>\u2709\ufe0f<\/span><a href=\"mailto:contact@dynseo.com\">contact@dynseo.com<\/a><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-contact-item\"><span>\ud83d\udccd<\/span><span>6 rue du docteur Finlay 75015 Par\u00eds<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-contact-item\"><span>\ud83d\udcde<\/span><a href=\"tel:+33966938422\">+33 9 66 93 84 22<\/a><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-stores\"><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/play.google.com\/store\/apps\/developer?id=DYNSEO+APPS&hl=es\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/12\/playstore-fr-new.png\" alt=\"Google Play\"><\/a><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/apps.apple.com\/es\/developer\/dynseo\/id1000639418\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2021\/03\/telecharger_appstore.png\" alt=\"App Store\"><\/a><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div><!-- [et_pb_line_break_holder] --> <\/p>\n<h4 class=\"footer-col-title\">Nuestras apps<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul class=\"footer-links\"><!-- [et_pb_line_break_holder] --> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/es\/coco-pense-et-coco-bouge\/\">COCO Piensa y Mueve<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/es\/joe-votre-coach-cerebral\/\">JOE Coach Cerebral<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/es\/edith-votre-coach-memoire\/\">EDITH Coach Memoria<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/es\/la-bola-rodante\/\">La Canica que Rueda<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/es\/mi-diccionario\/\">Mi Dico<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/cplay-cubes-et-realite-augmentee\/\">CPLAY<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div><!-- [et_pb_line_break_holder] --> <\/p>\n<h4 class=\"footer-col-title\">Nuestros servicios<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul class=\"footer-links\"><!-- [et_pb_line_break_holder] --> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/es\/nuestros-cursos-de-formacion\/\">Nuestras formaciones<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/es\/nuestras-herramientas\/\">Nuestras herramientas<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/es\/nuestras-pruebas\/\">Nuestras pruebas<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/es\/profesionales-sanitarios\/\">Espacio profesional<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/les-autres-produits\/\">Todos los productos<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div><!-- [et_pb_line_break_holder] --> <\/p>\n<h4 class=\"footer-col-title\">Info<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul class=\"footer-links\"><!-- [et_pb_line_break_holder] --> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/es\/quienes-somos\/\">Nuestro equipo<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/es\/nos-recompenses\/\">Nuestros premios<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/nos-partenaires\/\">Nuestros socios<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/es\/embajadores\/\">Embajador<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/es\/contact\/\">Cont\u00e1ctenos<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-socials\"><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/www.facebook.com\/dynseo\/\" class=\"footer-social\" target=\"_blank\">f<\/a><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/www.instagram.com\/dynseo_\/\" class=\"footer-social\" target=\"_blank\">\ud83d\udcf7<\/a><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/www.linkedin.com\/company\/dynseo\/\" class=\"footer-social\" target=\"_blank\">in<\/a><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/www.youtube.com\/channel\/UCpeS_Yux_0j6qdBZIMlhO-w\" class=\"footer-social\" target=\"_blank\">\u25b6<\/a><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-bottom\"><!-- [et_pb_line_break_holder] --> <span>\u00a9 2026 DYNSEO. Todos los derechos reservados.<\/span><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/www.dynseo.com\/mentions-legales\/\">Aviso legal<\/a><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/agence.dynseo.com\">Realizado por Agence DYNSEO<\/a><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/footer>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->function applyBlurTdah(user){<!-- [et_pb_line_break_holder] --> var authorized=!!(user&&user.authorized);<!-- [et_pb_line_break_holder] --> var badge=document.getElementById('member-badge');<!-- [et_pb_line_break_holder] --> var row2=document.getElementById('cards-row-2');<!-- [et_pb_line_break_holder] --> var btnPrint=document.getElementById('btn-print-all');<!-- [et_pb_line_break_holder] --> var btnLocked=document.getElementById('btn-print-locked');<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> if(authorized){<!-- [et_pb_line_break_holder] --> if(badge) badge.classList.add('visible');<!-- [et_pb_line_break_holder] --> if(row2) row2.classList.remove('blurred');<!-- [et_pb_line_break_holder] --> document.getElementById('cards-blur-overlay').style.display='none';<!-- [et_pb_line_break_holder] --> if(btnPrint) btnPrint.style.display='inline-flex';<!-- [et_pb_line_break_holder] --> if(btnLocked) btnLocked.style.display='none';<!-- [et_pb_line_break_holder] --> return;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> if(row2) row2.classList.add('blurred');<!-- [et_pb_line_break_holder] --> if(btnPrint) btnPrint.style.display='none';<!-- [et_pb_line_break_holder] --> if(btnLocked) btnLocked.style.display='inline-flex';<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> if(user&&user.cta_page){<!-- [et_pb_line_break_holder] --> var btn=document.querySelector('#cards-blur-overlay .blur-cta-btn');<!-- [et_pb_line_break_holder] --> if(btn) btn.href=user.cta_page+(user.cta_id?'#'+user.cta_id:'');<!-- [et_pb_line_break_holder] --> if(btn&&user.cta_btn) btn.textContent=user.cta_btn;<!-- [et_pb_line_break_holder] --> if(user.cta_title){<!-- [et_pb_line_break_holder] --> var t=document.querySelector('#cards-blur-overlay .blur-cta-title');<!-- [et_pb_line_break_holder] --> if(t) t.textContent=user.cta_title;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> if(user.cta_sub){<!-- [et_pb_line_break_holder] --> var s=document.querySelector('#cards-blur-overlay .blur-cta-sub');<!-- [et_pb_line_break_holder] --> if(s) s.innerHTML=user.cta_sub;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/script><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->(function(){<!-- [et_pb_line_break_holder] --> var ajaxUrl='https:\/\/www.dynseo.com\/wp-admin\/admin-ajax.php';<!-- [et_pb_line_break_holder] --> var urlParams=new URLSearchParams(window.location.search);<!-- [et_pb_line_break_holder] --> var outilToken=urlParams.get('dynseo_outil_token')||'';<!-- [et_pb_line_break_holder] --> var token=urlParams.get('dynseo_token')||'';<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> if(outilToken){<!-- [et_pb_line_break_holder] --> applyBlurTdah({authorized:true});<!-- [et_pb_line_break_holder] --> } else {<!-- [et_pb_line_break_holder] --> applyBlurTdah({authorized:false});<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> (function checkOnLoad(){<!-- [et_pb_line_break_holder] --> if(outilToken) return;<!-- [et_pb_line_break_holder] --> var url=ajaxUrl+'?action=dynseo_check_auth'+(token?'&dynseo_token='+encodeURIComponent(token):'');<!-- [et_pb_line_break_holder] --> fetch(url,{credentials:'include'})<!-- [et_pb_line_break_holder] --> .then(function(r){ return r.json(); })<!-- [et_pb_line_break_holder] --> .then(function(data){ applyBlurTdah(data); })<!-- [et_pb_line_break_holder] --> .catch(function(){<!-- [et_pb_line_break_holder] --> applyBlurTdah({<!-- [et_pb_line_break_holder] --> authorized:false,<!-- [et_pb_line_break_holder] --> cta_page:'https:\/\/www.dynseo.com\/es\/nuestras-herramientas\/',<!-- [et_pb_line_break_holder] --> cta_id:'preciosherramientas',<!-- [et_pb_line_break_holder] --> cta_title:'\ud83d\udd13 Desbloquee las tarjetas 3 y 4',<!-- [et_pb_line_break_holder] --> cta_sub:'Los miembros de DYNSEO acceden a las tarjetas <strong>\ud83d\udea8 Conductas Espec\u00edficas<\/strong> y <strong>\u2728 Post-Crisis y Refuerzo<\/strong>, as\u00ed como a la impresi\u00f3n en PDF de las 4 tarjetas formato bolsillo A5.',<!-- [et_pb_line_break_holder] --> cta_btn:'\ud83d\ude80 Ver las ofertas'<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --> })();<!-- [et_pb_line_break_holder] -->})();<!-- [et_pb_line_break_holder] --><\/script><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/body><!-- [et_pb_line_break_holder] --><\/html><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ theme_builder_area=\u00bbpost_content\u00bb _builder_version=\u00bb4.27.6″ _module_preset=\u00bbdefault\u00bb][et_pb_row _builder_version=\u00bb4.27.6″ _module_preset=\u00bbdefault\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column _builder_version=\u00bb4.27.6″ _module_preset=\u00bbdefault\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_code _builder_version=\u00bb4.16″ global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"\u00bfCu\u00e1les son las principales situaciones de riesgo para personas con TDAH?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Las principales situaciones de riesgo incluyen: 1) Tareas largas o sin sentido, 2) Transiciones imprevistas, 3) Sobrecarga sensorial, 4) Instrucciones vagas, y 5) Fatiga o final del d\u00eda. Cada una requiere estrategias espec\u00edficas de prevenci\u00f3n y manejo.\"}},{\"@type\":\"Question\",\"name\":\"\u00bfC\u00f3mo se debe dividir una tarea larga para una persona con TDAH?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Las tareas largas deben dividirse en micro-pasos, usar t\u00e9cnicas de cach\u00e9 para recordar el progreso, y utilizar un temporizador de 15-20 minutos para mantener el enfoque y evitar la fatiga mental.\"}},{\"@type\":\"Question\",\"name\":\"\u00bfCu\u00e1les son las se\u00f1ales de alerta que indican agitaci\u00f3n en TDAH?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Las se\u00f1ales de alerta incluyen: agitaci\u00f3n aumentada, tono de voz que sube, pu\u00f1os cerrados, tensi\u00f3n facial, comportamientos de evitaci\u00f3n e inicio de provocaciones. Reconocer estas se\u00f1ales permite intervenir antes de que la situaci\u00f3n empeore.\"}},{\"@type\":\"Question\",\"name\":\"\u00bfCu\u00e1l es la postura eficaz para intervenir durante una crisis de TDAH?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"La postura eficaz incluye: mantener proximidad calmada (1 metro, a su altura), usar frases cortas como 'Para. Respira. Estoy aqu\u00ed.', mantener un tono neutro recordando que tu calma genera su calma, y evitar explicaciones largas durante la crisis.\"}},{\"@type\":\"Question\",\"name\":\"\u00bfQu\u00e9 son las t\u00e9cnicas de redirecci\u00f3n y opciones limitadas en TDAH?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"La redirecci\u00f3n consiste en decir 'En lugar de X, ven a ayudarme con Y' para cambiar el foco de atenci\u00f3n. Las opciones limitadas implican ofrecer solo 2 opciones aceptables preguntando '\u00bfPrefieres A o B?' para dar sensaci\u00f3n de control sin abrumar.\"}},{\"@type\":\"Question\",\"name\":\"\u00bfC\u00f3mo se debe reaccionar ante comportamientos provocativos en TDAH?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Ante provocaciones, nunca se debe entrar en el juego. Hay que mantenerse neutro, usar frases como 'Veo que est\u00e1s enfadado', ignorar las palabras provocativas y reaccionar al comportamiento. La regla de oro es nunca entrar en luchas de poder.\"}}]}<\/script>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":130227,"parent":477651,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-452973","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aide-M\u00e9moire de bolsillo - DYNSEO - Aplicaci\u00f3n educativa y juegos de memoria<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dynseo.com\/es\/nuestras-herramientas\/aide-memoire-de-bolsillo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aide-M\u00e9moire de bolsillo - DYNSEO - Aplicaci\u00f3n educativa y juegos de memoria\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dynseo.com\/es\/nuestras-herramientas\/aide-memoire-de-bolsillo\/\" \/>\n<meta property=\"og:site_name\" content=\"DYNSEO - Aplicaci\u00f3n educativa y juegos de memoria\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-26T11:40:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/07\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/es\\\/nuestras-herramientas\\\/aide-memoire-de-bolsillo\\\/\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/es\\\/nuestras-herramientas\\\/aide-memoire-de-bolsillo\\\/\",\"name\":\"Aide-M\u00e9moire de bolsillo - DYNSEO - Aplicaci\u00f3n educativa y juegos de memoria\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/es\\\/nuestras-herramientas\\\/aide-memoire-de-bolsillo\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/es\\\/nuestras-herramientas\\\/aide-memoire-de-bolsillo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png\",\"datePublished\":\"2025-12-23T00:58:44+00:00\",\"dateModified\":\"2026-03-26T11:40:39+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/es\\\/nuestras-herramientas\\\/aide-memoire-de-bolsillo\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.dynseo.com\\\/es\\\/nuestras-herramientas\\\/aide-memoire-de-bolsillo\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/es\\\/nuestras-herramientas\\\/aide-memoire-de-bolsillo\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png\",\"contentUrl\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png\",\"width\":2000,\"height\":1500,\"caption\":\"Mant\u00e9n tu agilidad mental con nuestras actividades divertidas y gratificantes\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/es\\\/nuestras-herramientas\\\/aide-memoire-de-bolsillo\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.dynseo.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nuestras herramientas\",\"item\":\"https:\\\/\\\/www.dynseo.com\\\/es\\\/nuestras-herramientas\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Aide-M\u00e9moire de bolsillo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/es\\\/\",\"name\":\"Jeux de m\u00e9moire et stimulation cognitive\",\"description\":\"Entra\u00eenez votre m\u00e9moire et votre cerveau avec DYNSEO\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.dynseo.com\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/es\\\/#organization\",\"name\":\"DYNSEO\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/logo-dynseo-new.png\",\"contentUrl\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/logo-dynseo-new.png\",\"width\":5073,\"height\":1397,\"caption\":\"DYNSEO\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Aide-M\u00e9moire de bolsillo - DYNSEO - Aplicaci\u00f3n educativa y juegos de memoria","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dynseo.com\/es\/nuestras-herramientas\/aide-memoire-de-bolsillo\/","og_locale":"es_ES","og_type":"article","og_title":"Aide-M\u00e9moire de bolsillo - DYNSEO - Aplicaci\u00f3n educativa y juegos de memoria","og_url":"https:\/\/www.dynseo.com\/es\/nuestras-herramientas\/aide-memoire-de-bolsillo\/","og_site_name":"DYNSEO - Aplicaci\u00f3n educativa y juegos de memoria","article_modified_time":"2026-03-26T11:40:39+00:00","og_image":[{"width":2000,"height":1500,"url":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/07\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png","type":"image\/png"}],"twitter_misc":{"Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.dynseo.com\/es\/nuestras-herramientas\/aide-memoire-de-bolsillo\/","url":"https:\/\/www.dynseo.com\/es\/nuestras-herramientas\/aide-memoire-de-bolsillo\/","name":"Aide-M\u00e9moire de bolsillo - DYNSEO - Aplicaci\u00f3n educativa y juegos de memoria","isPartOf":{"@id":"https:\/\/www.dynseo.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dynseo.com\/es\/nuestras-herramientas\/aide-memoire-de-bolsillo\/#primaryimage"},"image":{"@id":"https:\/\/www.dynseo.com\/es\/nuestras-herramientas\/aide-memoire-de-bolsillo\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/07\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png","datePublished":"2025-12-23T00:58:44+00:00","dateModified":"2026-03-26T11:40:39+00:00","breadcrumb":{"@id":"https:\/\/www.dynseo.com\/es\/nuestras-herramientas\/aide-memoire-de-bolsillo\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dynseo.com\/es\/nuestras-herramientas\/aide-memoire-de-bolsillo\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.dynseo.com\/es\/nuestras-herramientas\/aide-memoire-de-bolsillo\/#primaryimage","url":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/07\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png","contentUrl":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/07\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png","width":2000,"height":1500,"caption":"Mant\u00e9n tu agilidad mental con nuestras actividades divertidas y gratificantes"},{"@type":"BreadcrumbList","@id":"https:\/\/www.dynseo.com\/es\/nuestras-herramientas\/aide-memoire-de-bolsillo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.dynseo.com\/es\/"},{"@type":"ListItem","position":2,"name":"Nuestras herramientas","item":"https:\/\/www.dynseo.com\/es\/nuestras-herramientas\/"},{"@type":"ListItem","position":3,"name":"Aide-M\u00e9moire de bolsillo"}]},{"@type":"WebSite","@id":"https:\/\/www.dynseo.com\/es\/#website","url":"https:\/\/www.dynseo.com\/es\/","name":"Jeux de m\u00e9moire et stimulation cognitive","description":"Entra\u00eenez votre m\u00e9moire et votre cerveau avec DYNSEO","publisher":{"@id":"https:\/\/www.dynseo.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dynseo.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.dynseo.com\/es\/#organization","name":"DYNSEO","url":"https:\/\/www.dynseo.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.dynseo.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2022\/05\/logo-dynseo-new.png","contentUrl":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2022\/05\/logo-dynseo-new.png","width":5073,"height":1397,"caption":"DYNSEO"},"image":{"@id":"https:\/\/www.dynseo.com\/es\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.dynseo.com\/es\/wp-json\/wp\/v2\/pages\/452973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dynseo.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.dynseo.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.dynseo.com\/es\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dynseo.com\/es\/wp-json\/wp\/v2\/comments?post=452973"}],"version-history":[{"count":6,"href":"https:\/\/www.dynseo.com\/es\/wp-json\/wp\/v2\/pages\/452973\/revisions"}],"predecessor-version":[{"id":530029,"href":"https:\/\/www.dynseo.com\/es\/wp-json\/wp\/v2\/pages\/452973\/revisions\/530029"}],"up":[{"embeddable":true,"href":"https:\/\/www.dynseo.com\/es\/wp-json\/wp\/v2\/pages\/477651"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dynseo.com\/es\/wp-json\/wp\/v2\/media\/130227"}],"wp:attachment":[{"href":"https:\/\/www.dynseo.com\/es\/wp-json\/wp\/v2\/media?parent=452973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}