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.hero-left{padding-bottom:50px}.hero-curve{height:44px} .container{padding:22px 12px 30px}.module{padding-left:14px}.footer-grid{grid-template-columns:1fr} table{display:block;overflow-x:auto} .recap-checklist-grid{grid-template-columns:1fr} .bilan-actions{flex-direction:column;align-items:stretch}.bilan-actions button{width:100%;justify-content:center} .bilan-print-box{flex-direction:column;text-align:center}}@media print{ body{background:#fff}.hero{background:#c4ede7!important;-webkit-print-color-adjust:exact;print-color-adjust:exact} .hero-curve,.save-status,.patient-info,.stats-bar,.bottom-cta,.toast,.bilan-actions,.bilan-print-box,.screen:not(#form-screen){display:none!important} .blur-wrapper.blurred #bilan-detail-section{filter:none!important;user-select:auto!important;pointer-events:auto!important} .module,.day,.objectives,.action-plan,.key-points{break-inside:avoid} table{box-shadow:none;border:1px solid #ddd} .check-item{background:#f8f8fd!important;-webkit-print-color-adjust:exact;print-color-adjust:exact} .check-item.item-checked .check-box{background:#2a7577!important;color:#fff!important;-webkit-print-color-adjust:exact;print-color-adjust:exact}}<\/style>\n<p><\/head><body><\/p>\n<section class=\"hero\"> <\/p>\n<div class=\"hero-inner\"> <\/p>\n<div class=\"hero-left\"> <span class=\"hero-pill\">\ud83c\udf08 FORMACI\u00d3N DYNSEO \u2014 ANSIEDAD INFANTIL<\/span> <\/p>\n<h1 class=\"hero-title\">Acompa\u00f1ar a un <span class=\"hl-word\">ni\u00f1o ansioso<\/span><!\u2013- [et_pb_br_holder] -\u2013>Rituales, respiraci\u00f3n y anclajes \u2014 <span class=\"brand\">DYNSEO<\/span><\/h1>\n<p> <pee class=\"hero-sub\">Recurso de formaci\u00f3n completo: comprender la ansiedad, establecer rituales de seguridad, practicar la respiraci\u00f3n y gestionar los pensamientos ansiosos.<\/pee> <\/p>\n<div class=\"member-badge\" id=\"member-badge\"><span class=\"dot\"><\/span>\u2728 Miembro DYNSEO \u2014 Recurso guardado autom\u00e1ticamente<\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"hero-icon\">\ud83c\udf08<\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"hero-curve\"><\/div>\n<p><\/section>\n<p><\/p>\n<div class=\"container\"><\/p>\n<div id=\"form-screen\" class=\"screen active\"> <\/p>\n<div class=\"save-status\" id=\"saveStatus\">\n<div class=\"save-dot\"><\/div>\n<p><span id=\"saveLabel\">Sin modificaciones<\/span><\/div>\n<p> <\/p>\n<div class=\"patient-info\"> <\/p>\n<div class=\"info-field\"><label>\ud83d\udc64 Familia \/ Ni\u00f1o<\/label><input type=\"text\" id=\"info-patient\" placeholder=\"Nombre del ni\u00f1o\/a\"><\/div>\n<p> <\/p>\n<div class=\"info-field\"><label>\ud83d\udcc5 Fecha<\/label><input type=\"date\" id=\"info-date\"><\/div>\n<p> <\/p>\n<div class=\"info-field\"><label>\ud83d\udc69\u200d\u2695\ufe0f Profesional<\/label><input type=\"text\" id=\"info-pro\" placeholder=\"Logopeda \/ Psic\u00f3logo...\"><\/div>\n<p> <\/p>\n<div class=\"info-field\"><label>\ud83c\udfaf Contexto<\/label><input type=\"text\" id=\"info-contexte\" placeholder=\"ej. Formaci\u00f3n de padres\"><\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"stats-bar\"> <\/p>\n<div class=\"stat-chip\">\n<div class=\"val\" id=\"stat-matin\">0\/5<\/div>\n<div class=\"lbl\">Rutina ma\u00f1ana<\/div>\n<\/div>\n<p> <\/p>\n<div class=\"stat-chip\">\n<div class=\"val\" id=\"stat-sac\">0\/7<\/div>\n<div class=\"lbl\">Mochila tranquila<\/div>\n<\/div>\n<p> <\/p>\n<div class=\"stat-chip\">\n<div class=\"val\" id=\"stat-total\">0\/12<\/div>\n<div class=\"lbl\">Total marcado<\/div>\n<\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"objectives\"> <\/p>\n<h2>\ud83c\udfaf Objetivos de la formaci\u00f3n<\/h2>\n<p> <\/p>\n<ul> <\/p>\n<li>Identificar las diferentes formas de ansiedad en el ni\u00f1o<\/li>\n<p> <\/p>\n<li>Comprender los mecanismos fisiol\u00f3gicos de la ansiedad<\/li>\n<p> <\/p>\n<li>Establecer rituales concretos en el d\u00eda a d\u00eda<\/li>\n<p> <\/p>\n<li>Prevenir las crisis y reforzar el sentimiento de seguridad<\/li>\n<p> <\/ul>\n<p> <\/div>\n<p> <\/p>\n<div class=\"module\"> <\/p>\n<h2><span>\ud83e\udde0<\/span> M\u00f3dulo 1 \u2014 Comprender la ansiedad<\/h2>\n<p> <\/p>\n<h3>Diferencia entre estr\u00e9s, ansiedad y angustia<\/h3>\n<p> <\/p>\n<table> <\/p>\n<thead>\n<tr>\n<th>Tipo<\/th>\n<th>Descripci\u00f3n<\/th>\n<th>Duraci\u00f3n<\/th>\n<\/tr>\n<\/thead>\n<p> <\/p>\n<tbody> <\/p>\n<tr>\n<td><strong>Estr\u00e9s<\/strong><\/td>\n<td>Reacci\u00f3n normal y puntual ante una situaci\u00f3n concreta<\/td>\n<td>Desaparece tras el evento<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td><strong>Ansiedad<\/strong><\/td>\n<td>Preocupaci\u00f3n difusa y persistente, a menudo sin relaci\u00f3n directa con un evento<\/td>\n<td>D\u00edas a meses<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td><strong>Angustia<\/strong><\/td>\n<td>Intensidad m\u00e1xima con manifestaciones f\u00edsicas intensas (ataque de p\u00e1nico)<\/td>\n<td>Minutos a horas<\/td>\n<\/tr>\n<p> <\/tbody>\n<p> <\/table>\n<p> <\/p>\n<h3>S\u00edntomas a identificar<\/h3>\n<p> <\/p>\n<div class=\"info-box\">\n<h4>\ud83d\udd0d S\u00edntomas f\u00edsicos<\/h4>\n<p>Dolores de barriga frecuentes (especialmente por la ma\u00f1ana) \u2022 Dolores de cabeza \u2022 N\u00e1useas \u2022 Tensi\u00f3n muscular \u2022 Tics nerviosos<\/p><\/div>\n<p> <\/p>\n<div class=\"warning-box\">\n<h4>\u26a0\ufe0f Conductas de evitaci\u00f3n<\/h4>\n<p>Rechazo de ciertas actividades \u2022 Excusas repetidas \u2022 B\u00fasqueda constante de tranquilizaci\u00f3n \u2022 Necesidad de controlarlo todo<\/p><\/div>\n<p> <\/p>\n<h3>El cerebro en modo \u201calarma\u201d<\/h3>\n<p> <pee>En el ni\u00f1o ansioso, la am\u00edgdala (centro del miedo) es hipersensible y activa la alarma incluso sin peligro real. La corteza prefrontal (cerebro pensante) entra en reposo \u2014 por eso razonar con el ni\u00f1o durante una crisis resulta ineficaz.<\/pee> <\/p>\n<h3>5 situaciones t\u00edpicas generadoras de ansiedad<\/h3>\n<p> <\/p>\n<table> <\/p>\n<thead>\n<tr>\n<th>Situaci\u00f3n<\/th>\n<th>Manifestaciones<\/th>\n<th>Pensamientos del ni\u00f1o<\/th>\n<\/tr>\n<\/thead>\n<p> <\/p>\n<tbody> <\/p>\n<tr>\n<td><strong>Colegio \/ Rendimiento<\/strong><\/td>\n<td>Dolores de barriga por la ma\u00f1ana, miedo a los ex\u00e1menes<\/td>\n<td>\u00ab\u00bfY si suspendo? \u00bfY si soy el \u00faltimo?\u00bb<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td><strong>Separaci\u00f3n<\/strong><\/td>\n<td>Lloros al despedirse, llamadas frecuentes<\/td>\n<td>\u00ab\u00bfY si le pasa algo a mam\u00e1\/pap\u00e1?\u00bb<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td><strong>Deberes<\/strong><\/td>\n<td>Procrastinaci\u00f3n, perfeccionismo<\/td>\n<td>\u00ab\u00bfY si est\u00e1 mal? \u00bfY si no es suficientemente bueno?\u00bb<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td><strong>Novedades<\/strong><\/td>\n<td>Rechazo a probar, rigidez<\/td>\n<td>\u00ab\u00bfY si no puedo?\u00bb<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td><strong>Actuaciones<\/strong><\/td>\n<td>Evitaci\u00f3n, abandono<\/td>\n<td>\u00ab\u00bfY si me equivoco delante de todos?\u00bb<\/td>\n<\/tr>\n<p> <\/tbody>\n<p> <\/table>\n<p> <\/div>\n<p> <\/p>\n<div class=\"module mod-teal\"> <\/p>\n<h2><span>\ud83d\udd04<\/span> M\u00f3dulo 2 \u2014 Establecer rituales de seguridad<\/h2>\n<p> <\/p>\n<h3>Los 3 anclajes \u201camigos de la ansiedad\u201d<\/h3>\n<p> <\/p>\n<table> <\/p>\n<thead>\n<tr>\n<th>Anclaje<\/th>\n<th>Acciones concretas<\/th>\n<\/tr>\n<\/thead>\n<p> <\/p>\n<tbody> <\/p>\n<tr>\n<td><strong>Previsibilidad<\/strong><\/td>\n<td>Horario expuesto \u2022 Anunciar los cambios con antelaci\u00f3n \u2022 Rituales regulares y estables<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td><strong>Visibilidad<\/strong><\/td>\n<td>Planificaci\u00f3n visual con pictogramas \u2022 Temporizador visible para transiciones \u2022 Calendario de eventos<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td><strong>Simplicidad<\/strong><\/td>\n<td>Instrucciones cortas (una a la vez) \u2022 Opciones limitadas (m\u00e1x. 2) \u2022 Entorno ordenado<\/td>\n<\/tr>\n<p> <\/tbody>\n<p> <\/table>\n<p> <\/p>\n<h3>Ritual ma\u00f1anero (10\u201315 minutos)<\/h3>\n<p> <\/p>\n<div class=\"checklist\" id=\"checklist-matin\"> <\/p>\n<h4>\u2705 Lista de verificaci\u00f3n matutina <span class=\"check-count\" id=\"count-matin\">0\/5<\/span><\/h4>\n<p> <\/p>\n<ul> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'matin')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">Despertar suave (m\u00fasica tranquila, luz progresiva)<\/span><\/li>\n<p> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'matin')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">3 estiramientos en la cama<\/span><\/li>\n<p> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'matin')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">Frase positiva frente al espejo: \u201cHoy voy a hacer lo mejor que pueda\u201d<\/span><\/li>\n<p> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'matin')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">Desayuno previsible (mismos horarios cada d\u00eda)<\/span><\/li>\n<p> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'matin')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">Lista visual de tareas para marcar<\/span><\/li>\n<p> <\/ul>\n<p> <\/div>\n<p> <\/p>\n<h3>Ritual nocturno: El \u201cescudo del sue\u00f1o\u201d (45 minutos)<\/h3>\n<p> <\/p>\n<table> <\/p>\n<thead>\n<tr>\n<th>Etapa<\/th>\n<th>Duraci\u00f3n<\/th>\n<th>Acciones<\/th>\n<\/tr>\n<\/thead>\n<p> <\/p>\n<tbody> <\/p>\n<tr>\n<td>1. Recogida<\/td>\n<td>5 min<\/td>\n<td>Recoger los juguetes, preparar el d\u00eda siguiente<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td>2. Higiene<\/td>\n<td>10 min<\/td>\n<td>Ba\u00f1o\/ducha, lavado de dientes, pijama<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td>3. Sin pantallas<\/td>\n<td>20 min<\/td>\n<td>Lectura, dibujo, juego tranquilo, conversaci\u00f3n<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td>4. Respiraci\u00f3n<\/td>\n<td>5 min<\/td>\n<td>Ejercicio de respiraci\u00f3n<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td>5. Dormir<\/td>\n<td>5 min<\/td>\n<td>Cuento, abrazo, frase tranquilizadora<\/td>\n<\/tr>\n<p> <\/tbody>\n<p> <\/table>\n<p> <\/p>\n<div class=\"warning-box\"><strong>\u26a0\ufe0f Regla de oro:<\/strong> \u00a1Sin pantallas 1 hora antes de acostarse!<\/div>\n<p> <\/p>\n<h3>Gestionar las transiciones: La regla de los 3 avisos<\/h3>\n<p> <\/p>\n<div class=\"exercise\"> <\/p>\n<h4>\ud83d\udce2 Los 3 avisos<\/h4>\n<p> <\/p>\n<ol> <\/p>\n<li><strong>15 minutos antes:<\/strong> \u201cEn 15 minutos salimos del parque\u201d<\/li>\n<p> <\/p>\n<li><strong>5 minutos antes:<\/strong> \u201cQuedan 5 minutos, elige tu \u00faltimo juego\u201d<\/li>\n<p> <\/p>\n<li><strong>Cuando llega el momento:<\/strong> \u201cEs la hora, recogemos y nos vamos\u201d<\/li>\n<p> <\/ol>\n<p> <\/div>\n<p> <\/p>\n<h3>La herramienta \u201cAntes \u2014 Durante \u2014 Despu\u00e9s\u201d<\/h3>\n<p> <\/p>\n<table> <\/p>\n<thead>\n<tr>\n<th>Fase<\/th>\n<th>Acciones<\/th>\n<\/tr>\n<\/thead>\n<p> <\/p>\n<tbody> <\/p>\n<tr>\n<td><strong>ANTES<\/strong><\/td>\n<td>Explicar lo que va a ocurrir \u2022 Anticipar las preocupaciones \u2022 Preparar juntos<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td><strong>DURANTE<\/strong><\/td>\n<td>Dar referencias temporales \u2022 Animar los esfuerzos \u2022 Ofrecer pausas si es posible<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td><strong>DESPU\u00c9S<\/strong><\/td>\n<td>Hacer balance positivo \u2022 Valorar los esfuerzos \u2022 Apuntar en el diario de \u00e9xitos<\/td>\n<\/tr>\n<p> <\/tbody>\n<p> <\/table>\n<p> <\/p>\n<h3>La mochila tranquila<\/h3>\n<p> <\/p>\n<div class=\"checklist\" id=\"checklist-sac\"> <\/p>\n<h4>\ud83c\udf92 Contenido sugerido (personalizar seg\u00fan el ni\u00f1o) <span class=\"check-count\" id=\"count-sac\">0\/7<\/span><\/h4>\n<p> <\/p>\n<ul> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'sac')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">Un objeto suave (peluche, tela, pelota antiestr\u00e9s)<\/span><\/li>\n<p> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'sac')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">Una foto de la familia<\/span><\/li>\n<p> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'sac')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">Un dibujo reconfortante<\/span><\/li>\n<p> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'sac')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">Una tarjeta con frase positiva<\/span><\/li>\n<p> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'sac')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">Un objeto sensorial (pluma, piedra, tela con textura)<\/span><\/li>\n<p> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'sac')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">Una peque\u00f1a botella de agua<\/span><\/li>\n<p> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'sac')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">Un libro o cuaderno de colorear<\/span><\/li>\n<p> <\/ul>\n<p> <\/div>\n<p> <\/p>\n<h3>El rinc\u00f3n tranquilo en casa<\/h3>\n<p> <\/p>\n<div class=\"success-box\"> <\/p>\n<h4>\ud83c\udfe1 Crear un rinc\u00f3n refugio<\/h4>\n<p> Cojines c\u00f3modos y manta suave \u2022 Iluminaci\u00f3n tenue (luces decorativas, l\u00e1mpara peque\u00f1a) \u2022 Libros relajantes \u2022 Juguetes sensoriales (arena cin\u00e9tica, plastilina) \u2022 Sonidos tranquilizadores (caja de m\u00fasica, sonidos de la naturaleza) <pee style=\"margin-top:12px\"><strong>Importante:<\/strong> \u00a1Es un espacio de calma, NO un castigo!<\/pee> <\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"module mod-rose\"> <\/p>\n<h2><span>\ud83e\udec1<\/span> M\u00f3dulo 3 \u2014 Respiraci\u00f3n, anclaje y vuelta a la calma<\/h2>\n<p> <\/p>\n<h3>Por qu\u00e9 funciona la respiraci\u00f3n<\/h3>\n<p> <pee>La respiraci\u00f3n lenta y profunda activa el sistema nervioso parasimp\u00e1tico, que calma el cuerpo. Le env\u00eda al cerebro el mensaje: \u201cTodo va bien, estoy a salvo\u201d.<\/pee> <\/p>\n<div class=\"exercise\"> <\/p>\n<h4>\ud83c\udf88 Ejercicio 1 \u2014 El globo en la barriga<\/h4>\n<p> <pee><strong>Posici\u00f3n:<\/strong> Sentado o tumbado, una mano sobre la barriga<\/pee> <\/p>\n<ol> <\/p>\n<li><strong>Inspira por la nariz<\/strong> inflando la barriga como un globo (cuenta hasta 3)<\/li>\n<p> <\/p>\n<li><strong>Mant\u00e9n<\/strong> 1 segundo<\/li>\n<p> <\/p>\n<li><strong>Espira por la boca<\/strong> desinflando el globo lentamente (cuenta hasta 5)<\/li>\n<p> <\/p>\n<li><strong>Repite<\/strong> 5 veces<\/li>\n<p> <\/ol>\n<p> <pee><strong>\ud83d\udca1 Consejo:<\/strong> Coloca un objeto peque\u00f1o (peluche) sobre la barriga para visualizar el movimiento.<\/pee> <\/div>\n<p> <\/p>\n<div class=\"exercise\"> <\/p>\n<h4>\u23f1\ufe0f Ejercicio 2 \u2014 Respiraci\u00f3n 4-7-8 (desde los 7 a\u00f1os)<\/h4>\n<p> <\/p>\n<ol> <\/p>\n<li><strong>Inspira por la nariz<\/strong> contando hasta 4<\/li>\n<p> <\/p>\n<li><strong>Aguanta<\/strong> la respiraci\u00f3n contando hasta 7<\/li>\n<p> <\/p>\n<li><strong>Espira por la boca<\/strong> contando hasta 8 (soplo suave)<\/li>\n<p> <\/p>\n<li><strong>Repite<\/strong> 3\u20134 ciclos<\/li>\n<p> <\/ol>\n<p> <\/div>\n<p> <\/p>\n<div class=\"exercise\"> <\/p>\n<h4>\ud83c\udfaf Ejercicio 3 \u2014 Anclaje 5-4-3-2-1<\/h4>\n<p> <\/p>\n<ul style=\"list-style:none;padding:0\"> <\/p>\n<li>\u2022 <strong>5 cosas que VES<\/strong><\/li>\n<p> <\/p>\n<li>\u2022 <strong>4 cosas que TOCAS<\/strong><\/li>\n<p> <\/p>\n<li>\u2022 <strong>3 cosas que ESCUCHAS<\/strong><\/li>\n<p> <\/p>\n<li>\u2022 <strong>2 cosas que HUELES<\/strong><\/li>\n<p> <\/p>\n<li>\u2022 <strong>1 cosa que PRUEBAS<\/strong><\/li>\n<p> <\/ul>\n<p> <pee><strong>\u23f1\ufe0f Duraci\u00f3n:<\/strong> 2\u20133 minutos \u2014 \u00a1Efecto inmediato!<\/pee> <\/div>\n<p> <\/p>\n<h3>El tiempo interior<\/h3>\n<p> <\/p>\n<table> <\/p>\n<thead>\n<tr>\n<th>Tiempo<\/th>\n<th>Emoci\u00f3n<\/th>\n<th>Acci\u00f3n a tomar<\/th>\n<\/tr>\n<\/thead>\n<p> <\/p>\n<tbody> <\/p>\n<tr>\n<td>\u2600\ufe0f <strong>Soleado<\/strong><\/td>\n<td>Alegre, tranquilo, seguro<\/td>\n<td>Disfrutar, jugar, aprender<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td>\ud83c\udf24\ufe0f <strong>Nublado<\/strong><\/td>\n<td>Un poco preocupado, cansado<\/td>\n<td>Respiraci\u00f3n, pausa tranquila<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td>\ud83c\udf27\ufe0f <strong>Lluvioso<\/strong><\/td>\n<td>Triste, ansioso, contrariado<\/td>\n<td>Hablar, abrazo, actividad reconfortante<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td>\u26c8\ufe0f <strong>Tormenta<\/strong><\/td>\n<td>Muy ansioso, enfadado, en p\u00e1nico<\/td>\n<td>Rinc\u00f3n tranquilo, respiraci\u00f3n, presencia adulta<\/td>\n<\/tr>\n<p> <\/tbody>\n<p> <\/table>\n<p> <\/p>\n<div class=\"exercise\"> <\/p>\n<h4>\ud83e\ude91 Ejercicio 4 \u2014 La silla s\u00f3lida (anclaje f\u00edsico)<\/h4>\n<p> <\/p>\n<ol> <\/p>\n<li>Si\u00e9ntate bien erguido en una silla<\/li>\n<p> <\/p>\n<li>Coloca los dos pies planos en el suelo<\/li>\n<p> <\/p>\n<li>Presiona fuerte con los pies (como si quisieras hundirlos en el suelo)<\/li>\n<p> <\/p>\n<li>Siente los gl\u00fateos bien apoyados en la silla<\/li>\n<p> <\/p>\n<li>Imagina que eres s\u00f3lido como un \u00e1rbol con ra\u00edces profundas<\/li>\n<p> <\/ol>\n<p> <\/div>\n<p> <\/p>\n<div class=\"tip-box\"> <\/p>\n<h4>\ud83d\udca1 Consejo pr\u00e1ctico<\/h4>\n<p> <pee>Crea un cuadro con estos 4 tiempos. Cada d\u00eda, el ni\u00f1o se\u00f1ala o mueve una pinza de ropa al tiempo que representa su estado.<\/pee> <\/div>\n<p> <\/p>\n<div class=\"info-box\"> <\/p>\n<h4>\ud83d\udcf1 Usar la aplicaci\u00f3n COCO PENSE y COCO BOUGE<\/h4>\n<p> <strong>Pausa deportiva obligatoria:<\/strong> Cada 15 min, un movimiento liberador<!\u2013- [et_pb_br_holder] -\u2013> <strong>Juegos visuales y de atenci\u00f3n:<\/strong> Desviar la atenci\u00f3n de la ansiedad<!\u2013- [et_pb_br_holder] -\u2013> <strong>Ritual de calma:<\/strong> Respiraciones guiadas, sonidos relajantes<!\u2013- [et_pb_br_holder] -\u2013> <strong>Estructura tranquilizadora:<\/strong> Marco predecible y seguro<!\u2013- [et_pb_br_holder] -\u2013> <pee style=\"margin-top:10px\"><strong>\ud83d\udca1 Consejo:<\/strong> 10\u201315 minutos despu\u00e9s del colegio como momento de transici\u00f3n y descompresi\u00f3n<\/pee> <\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"module mod-yellow\"> <\/p>\n<h2><span>\ud83d\udcad<\/span> M\u00f3dulo 4 \u2014 Gestionar los pensamientos ansiosos<\/h2>\n<p> <\/p>\n<h3>C\u00f3mo reaccionar ante los \u201c\u00bfY si\u2026?\u201d<\/h3>\n<p> <\/p>\n<table> <\/p>\n<thead>\n<tr>\n<th>\u274c EVITAR<\/th>\n<th>\u2705 HACER<\/th>\n<\/tr>\n<\/thead>\n<p> <\/p>\n<tbody> <\/p>\n<tr> <\/p>\n<td>\u00ab\u00a1Para de preocuparte!\u00bb \u2022 \u00abNo hay ninguna raz\u00f3n para tener miedo\u00bb \u2022 Tranquilizar de forma excesiva<\/td>\n<p> <\/p>\n<td>Validar la emoci\u00f3n: \u00abVeo que est\u00e1s preocupado\/a\u00bb \u2022 Preguntar: \u00ab\u00bfQu\u00e9 te podr\u00eda ayudar?\u00bb \u2022 Limitar las tranquilizaciones: responder una vez y luego redirigir<\/td>\n<p> <\/tr>\n<p> <\/tbody>\n<p> <\/table>\n<p> <\/p>\n<div class=\"exercise\"> <\/p>\n<h4>\ud83d\udd0d El m\u00e9todo del peque\u00f1o detective \u2014 4 preguntas<\/h4>\n<p> <\/p>\n<table style=\"margin-top:10px\"> <\/p>\n<thead>\n<tr>\n<th>Pregunta<\/th>\n<th>Ejemplo<\/th>\n<\/tr>\n<\/thead>\n<p> <\/p>\n<tbody> <\/p>\n<tr>\n<td><strong>1. \u00bfEs verdad?<\/strong><\/td>\n<td>\u00abTodo el mundo se va a re\u00edr de m\u00ed\u00bb \u2192 \u00bfVerdad o exagerado?<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td><strong>2. \u00bfCu\u00e1l es la prueba?<\/strong><\/td>\n<td>\u00ab\u00bfHa ocurrido antes? \u00bfCu\u00e1ntas veces?\u00bb<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td><strong>3. \u00bfOtra explicaci\u00f3n?<\/strong><\/td>\n<td>\u00abQuiz\u00e1s no me vieron\u00bb<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td><strong>4. \u00bfQu\u00e9 probabilidad hay?<\/strong><\/td>\n<td>\u00ab\u00bfEn una escala del 1 al 10?\u00bb<\/td>\n<\/tr>\n<p> <\/tbody>\n<p> <\/table>\n<p> <\/div>\n<p> <\/p>\n<h3>Transformar los pensamientos ansiosos<\/h3>\n<p> <\/p>\n<table> <\/p>\n<thead>\n<tr>\n<th>Pensamiento ansioso<\/th>\n<th>Transformaci\u00f3n realista<\/th>\n<\/tr>\n<\/thead>\n<p> <\/p>\n<tbody> <\/p>\n<tr>\n<td>\u00abVoy a fracasar\u00bb<\/td>\n<td>\u00abVoy a hacer lo mejor que pueda\u00bb<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td>\u00abTodo el mundo me est\u00e1 mirando\u00bb<\/td>\n<td>\u00abLa mayor\u00eda de la gente piensa en s\u00ed misma\u00bb<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td>\u00abEs demasiado dif\u00edcil\u00bb<\/td>\n<td>\u00abEs dif\u00edcil, pero puedo pedir ayuda\u00bb<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td>\u00abNo soy capaz\u00bb<\/td>\n<td>\u00abTodav\u00eda no s\u00e9, pero puedo aprender\u00bb<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td>\u00abVa a ser horrible\u00bb<\/td>\n<td>\u00abTodav\u00eda no s\u00e9 c\u00f3mo va a ir\u00bb<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td>\u00abNadie me quiere\u00bb<\/td>\n<td>\u00abAlgunas personas me aprecian\u00bb<\/td>\n<\/tr>\n<p> <\/tbody>\n<p> <\/table>\n<p> <\/p>\n<div class=\"tip-box\"><pee><strong>M\u00e9todo:<\/strong> El ni\u00f1o expresa el pensamiento \u2192 \u00ab\u00bfC\u00f3mo podr\u00edas decir eso de otra forma?\u00bb \u2192 Encontrar juntos una versi\u00f3n m\u00e1s suave \u2192 Repetir en voz alta 3 veces<\/pee><\/div>\n<p> <\/p>\n<div class=\"success-box\"> <\/p>\n<h4>\ud83d\udcd4 El diario de \u00e9xitos y valent\u00eda (cada noche)<\/h4>\n<p> <strong>1. Un \u00e9xito:<\/strong> \u201cHe conseguido\u2026\u201d (aunque sea peque\u00f1o)<!\u2013- [et_pb_br_holder] -\u2013> <strong>2. Un momento de valent\u00eda:<\/strong> \u201cTen\u00eda miedo pero igualmente\u2026\u201d<!\u2013- [et_pb_br_holder] -\u2013> <strong>3. Algo positivo:<\/strong> \u201cAlgo que me ha hecho bien\u2026\u201d<!\u2013- [et_pb_br_holder] -\u2013> <pee style=\"margin-top:10px\"><strong>\ud83d\udca1 Para los m\u00e1s peque\u00f1os:<\/strong> Dibujos en vez de palabras | <strong>\ud83d\udcc5 Releer:<\/strong> Una vez a la semana para ver los progresos<\/pee> <\/div>\n<p> <\/p>\n<div class=\"warning-box\"> <\/p>\n<h4>\u26a0\ufe0f Se\u00f1ales de alerta \u2014 Cu\u00e1ndo consultar a un profesional<\/h4>\n<p> Ansiedad durante <strong>m\u00e1s de 6 meses<\/strong> sin mejora \u2022 <strong>Impacto importante<\/strong> en la vida cotidiana \u2022 <strong>Conductas de evitaci\u00f3n<\/strong> significativas \u2022 <strong>Regresi\u00f3n<\/strong> \u2022 <strong>Ataques de p\u00e1nico<\/strong> frecuentes \u2022 <strong>Pensamientos muy negativos<\/strong> sobre s\u00ed mismo \u2022 <strong>Dificultades graves<\/strong> de sue\u00f1o o alimentaci\u00f3n \u2022 Os sent\u00e1is <strong>desbordados y agotados<\/strong> <\/div>\n<p> <\/p>\n<h3>Profesionales a los que acudir<\/h3>\n<p> <\/p>\n<table> <\/p>\n<thead>\n<tr>\n<th>Profesional<\/th>\n<th>\u00bfPara qu\u00e9?<\/th>\n<\/tr>\n<\/thead>\n<p> <\/p>\n<tbody> <\/p>\n<tr>\n<td><strong>M\u00e9dico de familia \/ Pediatra<\/strong><\/td>\n<td>Primer contacto, evaluaci\u00f3n, orientaci\u00f3n<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td><strong>Psic\u00f3logo especializado en ni\u00f1os<\/strong><\/td>\n<td>Terapia TCC, seguimiento regular<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td><strong>Psiquia\u00edtra infantojuvenil<\/strong><\/td>\n<td>Diagn\u00f3stico preciso, trastornos graves, medicaci\u00f3n si es necesario<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td><strong>Psicomotricista<\/strong><\/td>\n<td>Trabajo corporal, relajaci\u00f3n, regulaci\u00f3n emocional<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td><strong>Sof r\u00f3logo infantil<\/strong><\/td>\n<td>T\u00e9cnicas de relajaci\u00f3n y gesti\u00f3n del estr\u00e9s<\/td>\n<\/tr>\n<p> <\/tbody>\n<p> <\/table>\n<p> <\/div>\n<p> <\/p>\n<div class=\"action-plan\"> <\/p>\n<h2>\ud83d\udcaa Plan de acci\u00f3n \u2014 Pr\u00f3ximos 7 d\u00edas<\/h2>\n<p> <\/p>\n<div class=\"day\">\n<h4>\ud83d\udcc5 D\u00edas 1\u20132<\/h4>\n<ul>\n<li>Poner en marcha el ritual nocturno<\/li>\n<li>Crear juntos la mochila tranquila<\/li>\n<\/ul>\n<\/div>\n<p> <\/p>\n<div class=\"day\">\n<h4>\ud83d\udcc5 D\u00edas 3\u20134<\/h4>\n<ul>\n<li>Exponer la planificaci\u00f3n visual de la semana<\/li>\n<li>Practicar la respiraci\u00f3n del globo 1 vez al d\u00eda<\/li>\n<\/ul>\n<\/div>\n<p> <\/p>\n<div class=\"day\">\n<h4>\ud83d\udcc5 D\u00edas 5\u20136<\/h4>\n<ul>\n<li>Empezar el diario de \u00e9xitos<\/li>\n<li>Identificar el rinc\u00f3n tranquilo en casa<\/li>\n<\/ul>\n<\/div>\n<p> <\/p>\n<div class=\"day\">\n<h4>\ud83d\udcc5 D\u00eda 7<\/h4>\n<ul>\n<li>Hacer balance: \u00bfqu\u00e9 ha funcionado?<\/li>\n<li>Ajustar las herramientas seg\u00fan las necesidades<\/li>\n<\/ul>\n<\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"key-points\"> <\/p>\n<h2>\ud83c\udf93 Puntos clave a recordar<\/h2>\n<p> <\/p>\n<ul> <\/p>\n<li>La ansiedad no es un capricho: es una dificultad real del cerebro para gestionar las alarmas<\/li>\n<p> <\/p>\n<li>Los rituales aportan la seguridad que necesita el cerebro ansioso<\/li>\n<p> <\/p>\n<li>La respiraci\u00f3n es la herramienta m\u00e1s poderosa: calma el sistema nervioso de forma inmediata<\/li>\n<p> <\/p>\n<li>Valorar los esfuerzos, no solo los resultados: cada peque\u00f1o paso cuenta<\/li>\n<p> <\/p>\n<li>No est\u00e1is solos: buscar ayuda es una fortaleza<\/li>\n<p> <\/ul>\n<p> <\/div>\n<p> <\/p>\n<h2 style=\"font-family:'Montserrat',sans-serif;font-size:15px;font-weight:900;text-align:center;margin:32px 0 16px;color:#5268c9\">\ud83d\udccb Tabla resumen global<\/h2>\n<p> <\/p>\n<table> <\/p>\n<thead>\n<tr>\n<th>M\u00f3dulo<\/th>\n<th>Herramientas clave<\/th>\n<th>Poner en marcha ahora<\/th>\n<\/tr>\n<\/thead>\n<p> <\/p>\n<tbody> <\/p>\n<tr>\n<td><strong>M\u00f3dulo 1<!\u2013- [et_pb_br_holder] -\u2013>Comprender<\/strong><\/td>\n<td>Identificaci\u00f3n de s\u00edntomas \u2022 Comprensi\u00f3n del cerebro \u2022 5 situaciones t\u00edpicas<\/td>\n<td>Observar las situaciones que desencadenan la ansiedad<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td><strong>M\u00f3dulo 2<!\u2013- [et_pb_br_holder] -\u2013>Rituales<\/strong><\/td>\n<td>Rituales ma\u00f1ana\/noche \u2022 Planificaci\u00f3n visual \u2022 Mochila tranquila \u2022 Rinc\u00f3n tranquilo<\/td>\n<td>Crear ritual de acostarse \u2022 Exponer planificaci\u00f3n semanal<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td><strong>M\u00f3dulo 3<!\u2013- [et_pb_br_holder] -\u2013>Respiraci\u00f3n<\/strong><\/td>\n<td>Respiraci\u00f3n abdominal \u2022 4-7-8 \u2022 Anclaje 5-4-3-2-1 \u2022 Tiempo interior \u2022 App COCO<\/td>\n<td>Practicar 1 ejercicio de respiraci\u00f3n al d\u00eda<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td><strong>M\u00f3dulo 4<!\u2013- [et_pb_br_holder] -\u2013>Pensamientos<\/strong><\/td>\n<td>M\u00e9todo del detective \u2022 Transformaci\u00f3n de pensamientos \u2022 Diario de \u00e9xitos<\/td>\n<td>Empezar el diario de \u00e9xitos esta noche<\/td>\n<\/tr>\n<p> <\/tbody>\n<p> <\/table>\n<p> <\/p>\n<div class=\"info-box\" style=\"margin-top:28px\"> <\/p>\n<h4>\ud83d\udcda Recursos complementarios<\/h4>\n<p> Aplicaci\u00f3n <strong>COCO PENSE y COCO BOUGE<\/strong> para pausas activas y juegos relajantes \u2022 Libros infantiles sobre la ansiedad (adaptados seg\u00fan la edad) \u2022 Grupos de apoyo para padres de ni\u00f1os ansiosos \u2022 Sitios especializados en ansiedad infantil \u2022 L\u00ednea de escucha para padres: <strong>024<\/strong> (L\u00ednea atenci\u00f3n conducta suicida) \u2022 <strong>717 003 717<\/strong> (Tel\u00e9fono de la Esperanza) <\/div>\n<p> <\/p>\n<div class=\"notes-section\"> <\/p>\n<h3>\ud83d\udcdd Notas de sesi\u00f3n \/ Observaciones<\/h3>\n<p> <textarea class=\"notes-textarea\" id=\"notes-seance\" placeholder=\"Temas abordados en la sesi\u00f3n, situaciones generadoras de ansiedad identificadas para este ni\u00f1o, herramientas prioritarias a poner en marcha, pr\u00f3ximos pasos...\"><\/textarea> <\/div>\n<p> <\/p>\n<div class=\"final-msg\"> <\/p>\n<h2>\ud83d\udc99 Mensaje final<\/h2>\n<p> <pee>Ahora ten\u00e9is todas las herramientas para acompa\u00f1ar a vuestro ni\u00f1o ansioso con amabilidad y eficacia.<!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013> <strong>\u00a1Recordad: vosotros sois los mejores expertos de vuestro hijo\/a!<\/strong><!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013> Cada peque\u00f1o paso cuenta. Sed pacientes, amables con vosotros mismos,<!\u2013- [et_pb_br_holder] -\u2013> y celebrad cada progreso, por peque\u00f1o que sea.<\/pee> <\/div>\n<p> <\/p>\n<div class=\"bottom-cta\"> <\/p>\n<div class=\"bottom-cta-title\">\ud83d\udcca Ver el informe de la formaci\u00f3n<\/div>\n<p> <\/p>\n<div class=\"bottom-cta-sub\">Vuestras listas y notas se procesan localmente. 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.hero-left{padding-bottom:50px}.hero-curve{height:44px} .container{padding:22px 12px 30px}.module{padding-left:14px}.footer-grid{grid-template-columns:1fr} table{display:block;overflow-x:auto} .recap-checklist-grid{grid-template-columns:1fr} .bilan-actions{flex-direction:column;align-items:stretch}.bilan-actions button{width:100%;justify-content:center} .bilan-print-box{flex-direction:column;text-align:center}}@media print{ body{background:#fff}.hero{background:#c4ede7!important;-webkit-print-color-adjust:exact;print-color-adjust:exact} .hero-curve,.save-status,.patient-info,.stats-bar,.bottom-cta,.toast,.bilan-actions,.bilan-print-box,.screen:not(#form-screen){display:none!important} .blur-wrapper.blurred #bilan-detail-section{filter:none!important;user-select:auto!important;pointer-events:auto!important} .module,.day,.objectives,.action-plan,.key-points{break-inside:avoid} table{box-shadow:none;border:1px solid #ddd} .check-item{background:#f8f8fd!important;-webkit-print-color-adjust:exact;print-color-adjust:exact} .check-item.item-checked .check-box{background:#2a7577!important;color:#fff!important;-webkit-print-color-adjust:exact;print-color-adjust:exact}}<\/style>\n<p><\/head><body><\/p>\n<section class=\"hero\"> <\/p>\n<div class=\"hero-inner\"> <\/p>\n<div class=\"hero-left\"> <span class=\"hero-pill\">\ud83c\udf08 FORMACI\u00d3N DYNSEO \u2014 ANSIEDAD INFANTIL<\/span> <\/p>\n<h1 class=\"hero-title\">Acompa\u00f1ar a un <span class=\"hl-word\">ni\u00f1o ansioso<\/span><!\u2013- [et_pb_br_holder] -\u2013>Rituales, respiraci\u00f3n y anclajes \u2014 <span class=\"brand\">DYNSEO<\/span><\/h1>\n<p> <pee class=\"hero-sub\">Recurso de formaci\u00f3n completo: comprender la ansiedad, establecer rituales de seguridad, practicar la respiraci\u00f3n y gestionar los pensamientos ansiosos.<\/pee> <\/p>\n<div class=\"member-badge\" id=\"member-badge\"><span class=\"dot\"><\/span>\u2728 Miembro DYNSEO \u2014 Recurso guardado autom\u00e1ticamente<\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"hero-icon\">\ud83c\udf08<\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"hero-curve\"><\/div>\n<p><\/section>\n<p><\/p>\n<div class=\"container\"><\/p>\n<div id=\"form-screen\" class=\"screen active\"> <\/p>\n<div class=\"save-status\" id=\"saveStatus\">\n<div class=\"save-dot\"><\/div>\n<p><span id=\"saveLabel\">Sin modificaciones<\/span><\/div>\n<p> <\/p>\n<div class=\"patient-info\"> <\/p>\n<div class=\"info-field\"><label>\ud83d\udc64 Familia \/ Ni\u00f1o<\/label><input type=\"text\" id=\"info-patient\" placeholder=\"Nombre del ni\u00f1o\/a\"><\/div>\n<p> <\/p>\n<div class=\"info-field\"><label>\ud83d\udcc5 Fecha<\/label><input type=\"date\" id=\"info-date\"><\/div>\n<p> <\/p>\n<div class=\"info-field\"><label>\ud83d\udc69\u200d\u2695\ufe0f Profesional<\/label><input type=\"text\" id=\"info-pro\" placeholder=\"Logopeda \/ Psic\u00f3logo...\"><\/div>\n<p> <\/p>\n<div class=\"info-field\"><label>\ud83c\udfaf Contexto<\/label><input type=\"text\" id=\"info-contexte\" placeholder=\"ej. Formaci\u00f3n de padres\"><\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"stats-bar\"> <\/p>\n<div class=\"stat-chip\">\n<div class=\"val\" id=\"stat-matin\">0\/5<\/div>\n<div class=\"lbl\">Rutina ma\u00f1ana<\/div>\n<\/div>\n<p> <\/p>\n<div class=\"stat-chip\">\n<div class=\"val\" id=\"stat-sac\">0\/7<\/div>\n<div class=\"lbl\">Mochila tranquila<\/div>\n<\/div>\n<p> <\/p>\n<div class=\"stat-chip\">\n<div class=\"val\" id=\"stat-total\">0\/12<\/div>\n<div class=\"lbl\">Total marcado<\/div>\n<\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"objectives\"> <\/p>\n<h2>\ud83c\udfaf Objetivos de la formaci\u00f3n<\/h2>\n<p> <\/p>\n<ul> <\/p>\n<li>Identificar las diferentes formas de ansiedad en el ni\u00f1o<\/li>\n<p> <\/p>\n<li>Comprender los mecanismos fisiol\u00f3gicos de la ansiedad<\/li>\n<p> <\/p>\n<li>Establecer rituales concretos en el d\u00eda a d\u00eda<\/li>\n<p> <\/p>\n<li>Prevenir las crisis y reforzar el sentimiento de seguridad<\/li>\n<p> <\/ul>\n<p> <\/div>\n<p> <\/p>\n<div class=\"module\"> <\/p>\n<h2><span>\ud83e\udde0<\/span> M\u00f3dulo 1 \u2014 Comprender la ansiedad<\/h2>\n<p> <\/p>\n<h3>Diferencia entre estr\u00e9s, ansiedad y angustia<\/h3>\n<p> <\/p>\n<table> <\/p>\n<thead>\n<tr>\n<th>Tipo<\/th>\n<th>Descripci\u00f3n<\/th>\n<th>Duraci\u00f3n<\/th>\n<\/tr>\n<\/thead>\n<p> <\/p>\n<tbody> <\/p>\n<tr>\n<td><strong>Estr\u00e9s<\/strong><\/td>\n<td>Reacci\u00f3n normal y puntual ante una situaci\u00f3n concreta<\/td>\n<td>Desaparece tras el evento<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td><strong>Ansiedad<\/strong><\/td>\n<td>Preocupaci\u00f3n difusa y persistente, a menudo sin relaci\u00f3n directa con un evento<\/td>\n<td>D\u00edas a meses<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td><strong>Angustia<\/strong><\/td>\n<td>Intensidad m\u00e1xima con manifestaciones f\u00edsicas intensas (ataque de p\u00e1nico)<\/td>\n<td>Minutos a horas<\/td>\n<\/tr>\n<p> <\/tbody>\n<p> <\/table>\n<p> <\/p>\n<h3>S\u00edntomas a identificar<\/h3>\n<p> <\/p>\n<div class=\"info-box\">\n<h4>\ud83d\udd0d S\u00edntomas f\u00edsicos<\/h4>\n<p>Dolores de barriga frecuentes (especialmente por la ma\u00f1ana) \u2022 Dolores de cabeza \u2022 N\u00e1useas \u2022 Tensi\u00f3n muscular \u2022 Tics nerviosos<\/p><\/div>\n<p> <\/p>\n<div class=\"warning-box\">\n<h4>\u26a0\ufe0f Conductas de evitaci\u00f3n<\/h4>\n<p>Rechazo de ciertas actividades \u2022 Excusas repetidas \u2022 B\u00fasqueda constante de tranquilizaci\u00f3n \u2022 Necesidad de controlarlo todo<\/p><\/div>\n<p> <\/p>\n<h3>El cerebro en modo \u201calarma\u201d<\/h3>\n<p> <pee>En el ni\u00f1o ansioso, la am\u00edgdala (centro del miedo) es hipersensible y activa la alarma incluso sin peligro real. La corteza prefrontal (cerebro pensante) entra en reposo \u2014 por eso razonar con el ni\u00f1o durante una crisis resulta ineficaz.<\/pee> <\/p>\n<h3>5 situaciones t\u00edpicas generadoras de ansiedad<\/h3>\n<p> <\/p>\n<table> <\/p>\n<thead>\n<tr>\n<th>Situaci\u00f3n<\/th>\n<th>Manifestaciones<\/th>\n<th>Pensamientos del ni\u00f1o<\/th>\n<\/tr>\n<\/thead>\n<p> <\/p>\n<tbody> <\/p>\n<tr>\n<td><strong>Colegio \/ Rendimiento<\/strong><\/td>\n<td>Dolores de barriga por la ma\u00f1ana, miedo a los ex\u00e1menes<\/td>\n<td>\u00ab\u00bfY si suspendo? \u00bfY si soy el \u00faltimo?\u00bb<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td><strong>Separaci\u00f3n<\/strong><\/td>\n<td>Lloros al despedirse, llamadas frecuentes<\/td>\n<td>\u00ab\u00bfY si le pasa algo a mam\u00e1\/pap\u00e1?\u00bb<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td><strong>Deberes<\/strong><\/td>\n<td>Procrastinaci\u00f3n, perfeccionismo<\/td>\n<td>\u00ab\u00bfY si est\u00e1 mal? \u00bfY si no es suficientemente bueno?\u00bb<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td><strong>Novedades<\/strong><\/td>\n<td>Rechazo a probar, rigidez<\/td>\n<td>\u00ab\u00bfY si no puedo?\u00bb<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td><strong>Actuaciones<\/strong><\/td>\n<td>Evitaci\u00f3n, abandono<\/td>\n<td>\u00ab\u00bfY si me equivoco delante de todos?\u00bb<\/td>\n<\/tr>\n<p> <\/tbody>\n<p> <\/table>\n<p> <\/div>\n<p> <\/p>\n<div class=\"module mod-teal\"> <\/p>\n<h2><span>\ud83d\udd04<\/span> M\u00f3dulo 2 \u2014 Establecer rituales de seguridad<\/h2>\n<p> <\/p>\n<h3>Los 3 anclajes \u201camigos de la ansiedad\u201d<\/h3>\n<p> <\/p>\n<table> <\/p>\n<thead>\n<tr>\n<th>Anclaje<\/th>\n<th>Acciones concretas<\/th>\n<\/tr>\n<\/thead>\n<p> <\/p>\n<tbody> <\/p>\n<tr>\n<td><strong>Previsibilidad<\/strong><\/td>\n<td>Horario expuesto \u2022 Anunciar los cambios con antelaci\u00f3n \u2022 Rituales regulares y estables<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td><strong>Visibilidad<\/strong><\/td>\n<td>Planificaci\u00f3n visual con pictogramas \u2022 Temporizador visible para transiciones \u2022 Calendario de eventos<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td><strong>Simplicidad<\/strong><\/td>\n<td>Instrucciones cortas (una a la vez) \u2022 Opciones limitadas (m\u00e1x. 2) \u2022 Entorno ordenado<\/td>\n<\/tr>\n<p> <\/tbody>\n<p> <\/table>\n<p> <\/p>\n<h3>Ritual ma\u00f1anero (10\u201315 minutos)<\/h3>\n<p> <\/p>\n<div class=\"checklist\" id=\"checklist-matin\"> <\/p>\n<h4>\u2705 Lista de verificaci\u00f3n matutina <span class=\"check-count\" id=\"count-matin\">0\/5<\/span><\/h4>\n<p> <\/p>\n<ul> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'matin')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">Despertar suave (m\u00fasica tranquila, luz progresiva)<\/span><\/li>\n<p> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'matin')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">3 estiramientos en la cama<\/span><\/li>\n<p> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'matin')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">Frase positiva frente al espejo: \u201cHoy voy a hacer lo mejor que pueda\u201d<\/span><\/li>\n<p> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'matin')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">Desayuno previsible (mismos horarios cada d\u00eda)<\/span><\/li>\n<p> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'matin')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">Lista visual de tareas para marcar<\/span><\/li>\n<p> <\/ul>\n<p> <\/div>\n<p> <\/p>\n<h3>Ritual nocturno: El \u201cescudo del sue\u00f1o\u201d (45 minutos)<\/h3>\n<p> <\/p>\n<table> <\/p>\n<thead>\n<tr>\n<th>Etapa<\/th>\n<th>Duraci\u00f3n<\/th>\n<th>Acciones<\/th>\n<\/tr>\n<\/thead>\n<p> <\/p>\n<tbody> <\/p>\n<tr>\n<td>1. Recogida<\/td>\n<td>5 min<\/td>\n<td>Recoger los juguetes, preparar el d\u00eda siguiente<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td>2. Higiene<\/td>\n<td>10 min<\/td>\n<td>Ba\u00f1o\/ducha, lavado de dientes, pijama<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td>3. Sin pantallas<\/td>\n<td>20 min<\/td>\n<td>Lectura, dibujo, juego tranquilo, conversaci\u00f3n<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td>4. Respiraci\u00f3n<\/td>\n<td>5 min<\/td>\n<td>Ejercicio de respiraci\u00f3n<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td>5. Dormir<\/td>\n<td>5 min<\/td>\n<td>Cuento, abrazo, frase tranquilizadora<\/td>\n<\/tr>\n<p> <\/tbody>\n<p> <\/table>\n<p> <\/p>\n<div class=\"warning-box\"><strong>\u26a0\ufe0f Regla de oro:<\/strong> \u00a1Sin pantallas 1 hora antes de acostarse!<\/div>\n<p> <\/p>\n<h3>Gestionar las transiciones: La regla de los 3 avisos<\/h3>\n<p> <\/p>\n<div class=\"exercise\"> <\/p>\n<h4>\ud83d\udce2 Los 3 avisos<\/h4>\n<p> <\/p>\n<ol> <\/p>\n<li><strong>15 minutos antes:<\/strong> \u201cEn 15 minutos salimos del parque\u201d<\/li>\n<p> <\/p>\n<li><strong>5 minutos antes:<\/strong> \u201cQuedan 5 minutos, elige tu \u00faltimo juego\u201d<\/li>\n<p> <\/p>\n<li><strong>Cuando llega el momento:<\/strong> \u201cEs la hora, recogemos y nos vamos\u201d<\/li>\n<p> <\/ol>\n<p> <\/div>\n<p> <\/p>\n<h3>La herramienta \u201cAntes \u2014 Durante \u2014 Despu\u00e9s\u201d<\/h3>\n<p> <\/p>\n<table> <\/p>\n<thead>\n<tr>\n<th>Fase<\/th>\n<th>Acciones<\/th>\n<\/tr>\n<\/thead>\n<p> <\/p>\n<tbody> <\/p>\n<tr>\n<td><strong>ANTES<\/strong><\/td>\n<td>Explicar lo que va a ocurrir \u2022 Anticipar las preocupaciones \u2022 Preparar juntos<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td><strong>DURANTE<\/strong><\/td>\n<td>Dar referencias temporales \u2022 Animar los esfuerzos \u2022 Ofrecer pausas si es posible<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td><strong>DESPU\u00c9S<\/strong><\/td>\n<td>Hacer balance positivo \u2022 Valorar los esfuerzos \u2022 Apuntar en el diario de \u00e9xitos<\/td>\n<\/tr>\n<p> <\/tbody>\n<p> <\/table>\n<p> <\/p>\n<h3>La mochila tranquila<\/h3>\n<p> <\/p>\n<div class=\"checklist\" id=\"checklist-sac\"> <\/p>\n<h4>\ud83c\udf92 Contenido sugerido (personalizar seg\u00fan el ni\u00f1o) <span class=\"check-count\" id=\"count-sac\">0\/7<\/span><\/h4>\n<p> <\/p>\n<ul> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'sac')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">Un objeto suave (peluche, tela, pelota antiestr\u00e9s)<\/span><\/li>\n<p> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'sac')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">Una foto de la familia<\/span><\/li>\n<p> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'sac')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">Un dibujo reconfortante<\/span><\/li>\n<p> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'sac')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">Una tarjeta con frase positiva<\/span><\/li>\n<p> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'sac')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">Un objeto sensorial (pluma, piedra, tela con textura)<\/span><\/li>\n<p> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'sac')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">Una peque\u00f1a botella de agua<\/span><\/li>\n<p> <\/p>\n<li class=\"check-item\" onclick=\"toggleCheck(this,'sac')\"><span class=\"check-box\">\u2713<\/span><span class=\"check-label\">Un libro o cuaderno de colorear<\/span><\/li>\n<p> <\/ul>\n<p> <\/div>\n<p> <\/p>\n<h3>El rinc\u00f3n tranquilo en casa<\/h3>\n<p> <\/p>\n<div class=\"success-box\"> <\/p>\n<h4>\ud83c\udfe1 Crear un rinc\u00f3n refugio<\/h4>\n<p> Cojines c\u00f3modos y manta suave \u2022 Iluminaci\u00f3n tenue (luces decorativas, l\u00e1mpara peque\u00f1a) \u2022 Libros relajantes \u2022 Juguetes sensoriales (arena cin\u00e9tica, plastilina) \u2022 Sonidos tranquilizadores (caja de m\u00fasica, sonidos de la naturaleza) <pee style=\"margin-top:12px\"><strong>Importante:<\/strong> \u00a1Es un espacio de calma, NO un castigo!<\/pee> <\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"module mod-rose\"> <\/p>\n<h2><span>\ud83e\udec1<\/span> M\u00f3dulo 3 \u2014 Respiraci\u00f3n, anclaje y vuelta a la calma<\/h2>\n<p> <\/p>\n<h3>Por qu\u00e9 funciona la respiraci\u00f3n<\/h3>\n<p> <pee>La respiraci\u00f3n lenta y profunda activa el sistema nervioso parasimp\u00e1tico, que calma el cuerpo. Le env\u00eda al cerebro el mensaje: \u201cTodo va bien, estoy a salvo\u201d.<\/pee> <\/p>\n<div class=\"exercise\"> <\/p>\n<h4>\ud83c\udf88 Ejercicio 1 \u2014 El globo en la barriga<\/h4>\n<p> <pee><strong>Posici\u00f3n:<\/strong> Sentado o tumbado, una mano sobre la barriga<\/pee> <\/p>\n<ol> <\/p>\n<li><strong>Inspira por la nariz<\/strong> inflando la barriga como un globo (cuenta hasta 3)<\/li>\n<p> <\/p>\n<li><strong>Mant\u00e9n<\/strong> 1 segundo<\/li>\n<p> <\/p>\n<li><strong>Espira por la boca<\/strong> desinflando el globo lentamente (cuenta hasta 5)<\/li>\n<p> <\/p>\n<li><strong>Repite<\/strong> 5 veces<\/li>\n<p> <\/ol>\n<p> <pee><strong>\ud83d\udca1 Consejo:<\/strong> Coloca un objeto peque\u00f1o (peluche) sobre la barriga para visualizar el movimiento.<\/pee> <\/div>\n<p> <\/p>\n<div class=\"exercise\"> <\/p>\n<h4>\u23f1\ufe0f Ejercicio 2 \u2014 Respiraci\u00f3n 4-7-8 (desde los 7 a\u00f1os)<\/h4>\n<p> <\/p>\n<ol> <\/p>\n<li><strong>Inspira por la nariz<\/strong> contando hasta 4<\/li>\n<p> <\/p>\n<li><strong>Aguanta<\/strong> la respiraci\u00f3n contando hasta 7<\/li>\n<p> <\/p>\n<li><strong>Espira por la boca<\/strong> contando hasta 8 (soplo suave)<\/li>\n<p> <\/p>\n<li><strong>Repite<\/strong> 3\u20134 ciclos<\/li>\n<p> <\/ol>\n<p> <\/div>\n<p> <\/p>\n<div class=\"exercise\"> <\/p>\n<h4>\ud83c\udfaf Ejercicio 3 \u2014 Anclaje 5-4-3-2-1<\/h4>\n<p> <\/p>\n<ul style=\"list-style:none;padding:0\"> <\/p>\n<li>\u2022 <strong>5 cosas que VES<\/strong><\/li>\n<p> <\/p>\n<li>\u2022 <strong>4 cosas que TOCAS<\/strong><\/li>\n<p> <\/p>\n<li>\u2022 <strong>3 cosas que ESCUCHAS<\/strong><\/li>\n<p> <\/p>\n<li>\u2022 <strong>2 cosas que HUELES<\/strong><\/li>\n<p> <\/p>\n<li>\u2022 <strong>1 cosa que PRUEBAS<\/strong><\/li>\n<p> <\/ul>\n<p> <pee><strong>\u23f1\ufe0f Duraci\u00f3n:<\/strong> 2\u20133 minutos \u2014 \u00a1Efecto inmediato!<\/pee> <\/div>\n<p> <\/p>\n<h3>El tiempo interior<\/h3>\n<p> <\/p>\n<table> <\/p>\n<thead>\n<tr>\n<th>Tiempo<\/th>\n<th>Emoci\u00f3n<\/th>\n<th>Acci\u00f3n a tomar<\/th>\n<\/tr>\n<\/thead>\n<p> <\/p>\n<tbody> <\/p>\n<tr>\n<td>\u2600\ufe0f <strong>Soleado<\/strong><\/td>\n<td>Alegre, tranquilo, seguro<\/td>\n<td>Disfrutar, jugar, aprender<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td>\ud83c\udf24\ufe0f <strong>Nublado<\/strong><\/td>\n<td>Un poco preocupado, cansado<\/td>\n<td>Respiraci\u00f3n, pausa tranquila<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td>\ud83c\udf27\ufe0f <strong>Lluvioso<\/strong><\/td>\n<td>Triste, ansioso, contrariado<\/td>\n<td>Hablar, abrazo, actividad reconfortante<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td>\u26c8\ufe0f <strong>Tormenta<\/strong><\/td>\n<td>Muy ansioso, enfadado, en p\u00e1nico<\/td>\n<td>Rinc\u00f3n tranquilo, respiraci\u00f3n, presencia adulta<\/td>\n<\/tr>\n<p> <\/tbody>\n<p> <\/table>\n<p> <\/p>\n<div class=\"exercise\"> <\/p>\n<h4>\ud83e\ude91 Ejercicio 4 \u2014 La silla s\u00f3lida (anclaje f\u00edsico)<\/h4>\n<p> <\/p>\n<ol> <\/p>\n<li>Si\u00e9ntate bien erguido en una silla<\/li>\n<p> <\/p>\n<li>Coloca los dos pies planos en el suelo<\/li>\n<p> <\/p>\n<li>Presiona fuerte con los pies (como si quisieras hundirlos en el suelo)<\/li>\n<p> <\/p>\n<li>Siente los gl\u00fateos bien apoyados en la silla<\/li>\n<p> <\/p>\n<li>Imagina que eres s\u00f3lido como un \u00e1rbol con ra\u00edces profundas<\/li>\n<p> <\/ol>\n<p> <\/div>\n<p> <\/p>\n<div class=\"tip-box\"> <\/p>\n<h4>\ud83d\udca1 Consejo pr\u00e1ctico<\/h4>\n<p> <pee>Crea un cuadro con estos 4 tiempos. Cada d\u00eda, el ni\u00f1o se\u00f1ala o mueve una pinza de ropa al tiempo que representa su estado.<\/pee> <\/div>\n<p> <\/p>\n<div class=\"info-box\"> <\/p>\n<h4>\ud83d\udcf1 Usar la aplicaci\u00f3n COCO PENSE y COCO BOUGE<\/h4>\n<p> <strong>Pausa deportiva obligatoria:<\/strong> Cada 15 min, un movimiento liberador<!\u2013- [et_pb_br_holder] -\u2013> <strong>Juegos visuales y de atenci\u00f3n:<\/strong> Desviar la atenci\u00f3n de la ansiedad<!\u2013- [et_pb_br_holder] -\u2013> <strong>Ritual de calma:<\/strong> Respiraciones guiadas, sonidos relajantes<!\u2013- [et_pb_br_holder] -\u2013> <strong>Estructura tranquilizadora:<\/strong> Marco predecible y seguro<!\u2013- [et_pb_br_holder] -\u2013> <pee style=\"margin-top:10px\"><strong>\ud83d\udca1 Consejo:<\/strong> 10\u201315 minutos despu\u00e9s del colegio como momento de transici\u00f3n y descompresi\u00f3n<\/pee> <\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"module mod-yellow\"> <\/p>\n<h2><span>\ud83d\udcad<\/span> M\u00f3dulo 4 \u2014 Gestionar los pensamientos ansiosos<\/h2>\n<p> <\/p>\n<h3>C\u00f3mo reaccionar ante los \u201c\u00bfY si\u2026?\u201d<\/h3>\n<p> <\/p>\n<table> <\/p>\n<thead>\n<tr>\n<th>\u274c EVITAR<\/th>\n<th>\u2705 HACER<\/th>\n<\/tr>\n<\/thead>\n<p> <\/p>\n<tbody> <\/p>\n<tr> <\/p>\n<td>\u00ab\u00a1Para de preocuparte!\u00bb \u2022 \u00abNo hay ninguna raz\u00f3n para tener miedo\u00bb \u2022 Tranquilizar de forma excesiva<\/td>\n<p> <\/p>\n<td>Validar la emoci\u00f3n: \u00abVeo que est\u00e1s preocupado\/a\u00bb \u2022 Preguntar: \u00ab\u00bfQu\u00e9 te podr\u00eda ayudar?\u00bb \u2022 Limitar las tranquilizaciones: responder una vez y luego redirigir<\/td>\n<p> <\/tr>\n<p> <\/tbody>\n<p> <\/table>\n<p> <\/p>\n<div class=\"exercise\"> <\/p>\n<h4>\ud83d\udd0d El m\u00e9todo del peque\u00f1o detective \u2014 4 preguntas<\/h4>\n<p> <\/p>\n<table style=\"margin-top:10px\"> <\/p>\n<thead>\n<tr>\n<th>Pregunta<\/th>\n<th>Ejemplo<\/th>\n<\/tr>\n<\/thead>\n<p> <\/p>\n<tbody> <\/p>\n<tr>\n<td><strong>1. \u00bfEs verdad?<\/strong><\/td>\n<td>\u00abTodo el mundo se va a re\u00edr de m\u00ed\u00bb \u2192 \u00bfVerdad o exagerado?<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td><strong>2. \u00bfCu\u00e1l es la prueba?<\/strong><\/td>\n<td>\u00ab\u00bfHa ocurrido antes? \u00bfCu\u00e1ntas veces?\u00bb<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td><strong>3. \u00bfOtra explicaci\u00f3n?<\/strong><\/td>\n<td>\u00abQuiz\u00e1s no me vieron\u00bb<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td><strong>4. \u00bfQu\u00e9 probabilidad hay?<\/strong><\/td>\n<td>\u00ab\u00bfEn una escala del 1 al 10?\u00bb<\/td>\n<\/tr>\n<p> <\/tbody>\n<p> <\/table>\n<p> <\/div>\n<p> <\/p>\n<h3>Transformar los pensamientos ansiosos<\/h3>\n<p> <\/p>\n<table> <\/p>\n<thead>\n<tr>\n<th>Pensamiento ansioso<\/th>\n<th>Transformaci\u00f3n realista<\/th>\n<\/tr>\n<\/thead>\n<p> <\/p>\n<tbody> <\/p>\n<tr>\n<td>\u00abVoy a fracasar\u00bb<\/td>\n<td>\u00abVoy a hacer lo mejor que pueda\u00bb<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td>\u00abTodo el mundo me est\u00e1 mirando\u00bb<\/td>\n<td>\u00abLa mayor\u00eda de la gente piensa en s\u00ed misma\u00bb<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td>\u00abEs demasiado dif\u00edcil\u00bb<\/td>\n<td>\u00abEs dif\u00edcil, pero puedo pedir ayuda\u00bb<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td>\u00abNo soy capaz\u00bb<\/td>\n<td>\u00abTodav\u00eda no s\u00e9, pero puedo aprender\u00bb<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td>\u00abVa a ser horrible\u00bb<\/td>\n<td>\u00abTodav\u00eda no s\u00e9 c\u00f3mo va a ir\u00bb<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td>\u00abNadie me quiere\u00bb<\/td>\n<td>\u00abAlgunas personas me aprecian\u00bb<\/td>\n<\/tr>\n<p> <\/tbody>\n<p> <\/table>\n<p> <\/p>\n<div class=\"tip-box\"><pee><strong>M\u00e9todo:<\/strong> El ni\u00f1o expresa el pensamiento \u2192 \u00ab\u00bfC\u00f3mo podr\u00edas decir eso de otra forma?\u00bb \u2192 Encontrar juntos una versi\u00f3n m\u00e1s suave \u2192 Repetir en voz alta 3 veces<\/pee><\/div>\n<p> <\/p>\n<div class=\"success-box\"> <\/p>\n<h4>\ud83d\udcd4 El diario de \u00e9xitos y valent\u00eda (cada noche)<\/h4>\n<p> <strong>1. Un \u00e9xito:<\/strong> \u201cHe conseguido\u2026\u201d (aunque sea peque\u00f1o)<!\u2013- [et_pb_br_holder] -\u2013> <strong>2. Un momento de valent\u00eda:<\/strong> \u201cTen\u00eda miedo pero igualmente\u2026\u201d<!\u2013- [et_pb_br_holder] -\u2013> <strong>3. Algo positivo:<\/strong> \u201cAlgo que me ha hecho bien\u2026\u201d<!\u2013- [et_pb_br_holder] -\u2013> <pee style=\"margin-top:10px\"><strong>\ud83d\udca1 Para los m\u00e1s peque\u00f1os:<\/strong> Dibujos en vez de palabras | <strong>\ud83d\udcc5 Releer:<\/strong> Una vez a la semana para ver los progresos<\/pee> <\/div>\n<p> <\/p>\n<div class=\"warning-box\"> <\/p>\n<h4>\u26a0\ufe0f Se\u00f1ales de alerta \u2014 Cu\u00e1ndo consultar a un profesional<\/h4>\n<p> Ansiedad durante <strong>m\u00e1s de 6 meses<\/strong> sin mejora \u2022 <strong>Impacto importante<\/strong> en la vida cotidiana \u2022 <strong>Conductas de evitaci\u00f3n<\/strong> significativas \u2022 <strong>Regresi\u00f3n<\/strong> \u2022 <strong>Ataques de p\u00e1nico<\/strong> frecuentes \u2022 <strong>Pensamientos muy negativos<\/strong> sobre s\u00ed mismo \u2022 <strong>Dificultades graves<\/strong> de sue\u00f1o o alimentaci\u00f3n \u2022 Os sent\u00e1is <strong>desbordados y agotados<\/strong> <\/div>\n<p> <\/p>\n<h3>Profesionales a los que acudir<\/h3>\n<p> <\/p>\n<table> <\/p>\n<thead>\n<tr>\n<th>Profesional<\/th>\n<th>\u00bfPara qu\u00e9?<\/th>\n<\/tr>\n<\/thead>\n<p> <\/p>\n<tbody> <\/p>\n<tr>\n<td><strong>M\u00e9dico de familia \/ Pediatra<\/strong><\/td>\n<td>Primer contacto, evaluaci\u00f3n, orientaci\u00f3n<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td><strong>Psic\u00f3logo especializado en ni\u00f1os<\/strong><\/td>\n<td>Terapia TCC, seguimiento regular<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td><strong>Psiquia\u00edtra infantojuvenil<\/strong><\/td>\n<td>Diagn\u00f3stico preciso, trastornos graves, medicaci\u00f3n si es necesario<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td><strong>Psicomotricista<\/strong><\/td>\n<td>Trabajo corporal, relajaci\u00f3n, regulaci\u00f3n emocional<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td><strong>Sof r\u00f3logo infantil<\/strong><\/td>\n<td>T\u00e9cnicas de relajaci\u00f3n y gesti\u00f3n del estr\u00e9s<\/td>\n<\/tr>\n<p> <\/tbody>\n<p> <\/table>\n<p> <\/div>\n<p> <\/p>\n<div class=\"action-plan\"> <\/p>\n<h2>\ud83d\udcaa Plan de acci\u00f3n \u2014 Pr\u00f3ximos 7 d\u00edas<\/h2>\n<p> <\/p>\n<div class=\"day\">\n<h4>\ud83d\udcc5 D\u00edas 1\u20132<\/h4>\n<ul>\n<li>Poner en marcha el ritual nocturno<\/li>\n<li>Crear juntos la mochila tranquila<\/li>\n<\/ul>\n<\/div>\n<p> <\/p>\n<div class=\"day\">\n<h4>\ud83d\udcc5 D\u00edas 3\u20134<\/h4>\n<ul>\n<li>Exponer la planificaci\u00f3n visual de la semana<\/li>\n<li>Practicar la respiraci\u00f3n del globo 1 vez al d\u00eda<\/li>\n<\/ul>\n<\/div>\n<p> <\/p>\n<div class=\"day\">\n<h4>\ud83d\udcc5 D\u00edas 5\u20136<\/h4>\n<ul>\n<li>Empezar el diario de \u00e9xitos<\/li>\n<li>Identificar el rinc\u00f3n tranquilo en casa<\/li>\n<\/ul>\n<\/div>\n<p> <\/p>\n<div class=\"day\">\n<h4>\ud83d\udcc5 D\u00eda 7<\/h4>\n<ul>\n<li>Hacer balance: \u00bfqu\u00e9 ha funcionado?<\/li>\n<li>Ajustar las herramientas seg\u00fan las necesidades<\/li>\n<\/ul>\n<\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"key-points\"> <\/p>\n<h2>\ud83c\udf93 Puntos clave a recordar<\/h2>\n<p> <\/p>\n<ul> <\/p>\n<li>La ansiedad no es un capricho: es una dificultad real del cerebro para gestionar las alarmas<\/li>\n<p> <\/p>\n<li>Los rituales aportan la seguridad que necesita el cerebro ansioso<\/li>\n<p> <\/p>\n<li>La respiraci\u00f3n es la herramienta m\u00e1s poderosa: calma el sistema nervioso de forma inmediata<\/li>\n<p> <\/p>\n<li>Valorar los esfuerzos, no solo los resultados: cada peque\u00f1o paso cuenta<\/li>\n<p> <\/p>\n<li>No est\u00e1is solos: buscar ayuda es una fortaleza<\/li>\n<p> <\/ul>\n<p> <\/div>\n<p> <\/p>\n<h2 style=\"font-family:'Montserrat',sans-serif;font-size:15px;font-weight:900;text-align:center;margin:32px 0 16px;color:#5268c9\">\ud83d\udccb Tabla resumen global<\/h2>\n<p> <\/p>\n<table> <\/p>\n<thead>\n<tr>\n<th>M\u00f3dulo<\/th>\n<th>Herramientas clave<\/th>\n<th>Poner en marcha ahora<\/th>\n<\/tr>\n<\/thead>\n<p> <\/p>\n<tbody> <\/p>\n<tr>\n<td><strong>M\u00f3dulo 1<!\u2013- [et_pb_br_holder] -\u2013>Comprender<\/strong><\/td>\n<td>Identificaci\u00f3n de s\u00edntomas \u2022 Comprensi\u00f3n del cerebro \u2022 5 situaciones t\u00edpicas<\/td>\n<td>Observar las situaciones que desencadenan la ansiedad<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td><strong>M\u00f3dulo 2<!\u2013- [et_pb_br_holder] -\u2013>Rituales<\/strong><\/td>\n<td>Rituales ma\u00f1ana\/noche \u2022 Planificaci\u00f3n visual \u2022 Mochila tranquila \u2022 Rinc\u00f3n tranquilo<\/td>\n<td>Crear ritual de acostarse \u2022 Exponer planificaci\u00f3n semanal<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td><strong>M\u00f3dulo 3<!\u2013- [et_pb_br_holder] -\u2013>Respiraci\u00f3n<\/strong><\/td>\n<td>Respiraci\u00f3n abdominal \u2022 4-7-8 \u2022 Anclaje 5-4-3-2-1 \u2022 Tiempo interior \u2022 App COCO<\/td>\n<td>Practicar 1 ejercicio de respiraci\u00f3n al d\u00eda<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td><strong>M\u00f3dulo 4<!\u2013- [et_pb_br_holder] -\u2013>Pensamientos<\/strong><\/td>\n<td>M\u00e9todo del detective \u2022 Transformaci\u00f3n de pensamientos \u2022 Diario de \u00e9xitos<\/td>\n<td>Empezar el diario de \u00e9xitos esta noche<\/td>\n<\/tr>\n<p> <\/tbody>\n<p> <\/table>\n<p> <\/p>\n<div class=\"info-box\" style=\"margin-top:28px\"> <\/p>\n<h4>\ud83d\udcda Recursos complementarios<\/h4>\n<p> Aplicaci\u00f3n <strong>COCO PENSE y COCO BOUGE<\/strong> para pausas activas y juegos relajantes \u2022 Libros infantiles sobre la ansiedad (adaptados seg\u00fan la edad) \u2022 Grupos de apoyo para padres de ni\u00f1os ansiosos \u2022 Sitios especializados en ansiedad infantil \u2022 L\u00ednea de escucha para padres: <strong>024<\/strong> (L\u00ednea atenci\u00f3n conducta suicida) \u2022 <strong>717 003 717<\/strong> (Tel\u00e9fono de la Esperanza) <\/div>\n<p> <\/p>\n<div class=\"notes-section\"> <\/p>\n<h3>\ud83d\udcdd Notas de sesi\u00f3n \/ Observaciones<\/h3>\n<p> <textarea class=\"notes-textarea\" id=\"notes-seance\" placeholder=\"Temas abordados en la sesi\u00f3n, situaciones generadoras de ansiedad identificadas para este ni\u00f1o, herramientas prioritarias a poner en marcha, pr\u00f3ximos pasos...\"><\/textarea> <\/div>\n<p> <\/p>\n<div class=\"final-msg\"> <\/p>\n<h2>\ud83d\udc99 Mensaje final<\/h2>\n<p> <pee>Ahora ten\u00e9is todas las herramientas para acompa\u00f1ar a vuestro ni\u00f1o ansioso con amabilidad y eficacia.<!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013> <strong>\u00a1Recordad: vosotros sois los mejores expertos de vuestro hijo\/a!<\/strong><!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013> Cada peque\u00f1o paso cuenta. Sed pacientes, amables con vosotros mismos,<!\u2013- [et_pb_br_holder] -\u2013> y celebrad cada progreso, por peque\u00f1o que sea.<\/pee> <\/div>\n<p> <\/p>\n<div class=\"bottom-cta\"> <\/p>\n<div class=\"bottom-cta-title\">\ud83d\udcca Ver el informe de la formaci\u00f3n<\/div>\n<p> <\/p>\n<div class=\"bottom-cta-sub\">Vuestras listas y notas se procesan localmente. 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