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a{font-size:13px;color:rgba(255,255,255,.65);text-decoration:none}.footer-links a:hover{color:#ffb600}.footer-socials{display:flex;justify-content:center;gap:14px;margin:40px auto 0;padding-top:24px;border-top:1px solid rgba(255,255,255,.12);max-width:1000px}.footer-social{width:38px;height:38px;border-radius:50%;background:rgba(255,255,255,.1);display:flex;align-items:center;justify-content:center;text-decoration:none;font-size:15px;color:#fff;transition:all .3s}.footer-social:hover{background:#ffb600;transform:translateY(-2px)}.footer-bottom{max-width:1000px;margin:20px auto 0;text-align:center;font-size:12px;color:rgba(255,255,255,.4)}.footer-bottom a{color:rgba(255,255,255,.4);text-decoration:none;margin-left:16px}.footer-bottom a:hover{color:#ffb600}@media(max-width:900px){.footer-grid{grid-template-columns:1fr 1fr}.resource-grid{grid-template-columns:repeat(2,1fr)}}@media(max-width:700px){ .hero{padding:38px 16px 0}.hero-inner{grid-template-columns:1fr}.hero-icon{display:none}.hero-left{padding-bottom:50px}.hero-curve{height:44px} .container{padding:22px 12px 30px}.footer-grid{grid-template-columns:1fr}.resource-grid{grid-template-columns:1fr} table{display:block;overflow-x:auto} .bilan-modal{padding:24px 16px 18px} .bilan-sections-grid{grid-template-columns:1fr} .bilan-print-box{flex-direction:column;text-align:center}}@media print{ body{background:#fff} .hero{background:#c4ede7!important;-webkit-print-color-adjust:exact;print-color-adjust:exact} .hero-curve,.bottom-cta,.save-status,.patient-info,.global-progress,.notes-section,.toast,.dynseo-footer,.bilan-modal-overlay{display:none!important} .section{box-shadow:none;border:1px solid #ddd;break-inside:avoid} table{box-shadow:none} .cb-box{border:1.5px solid #555;border-radius:3px} .cb-box.checked{background:#2a7577;-webkit-print-color-adjust:exact;print-color-adjust:exact}}<\/style>\n<p><\/head><body><\/p>\n<section class=\"hero\"> <\/p>\n<div class=\"hero-inner\"> <\/p>\n<div class=\"hero-left\"> <span class=\"hero-pill\">\ud83d\udccb GU\u00cdA DE REFERENCIA DYNSEO \u2014 TRISOM\u00cdA 21<\/span> <\/p>\n<h1 class=\"hero-title\">Fomentar la <span class=\"hl-word\">Autonom\u00eda<\/span> en el D\u00eda a D\u00eda<!\u2013- [et_pb_br_holder] -\u2013>Ni\u00f1os con trisom\u00eda 21 \u2014 <span class=\"brand\">DYNSEO<\/span><\/h1>\n<p> <pee class=\"hero-sub\">Soporte pr\u00e1ctico post-formaci\u00f3n: checklists, secuencias visuales, frases clave y plan de acci\u00f3n de 4 semanas para acompa\u00f1ar a su hijo\/a hacia la autonom\u00eda.<\/pee> <\/p>\n<div class=\"member-badge\" id=\"member-badge\"> <span class=\"dot\"><\/span> \u2728 Miembro DYNSEO \u2014 Sesiones guardadas autom\u00e1ticamente <\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"hero-icon\">\ud83d\udccb<\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"hero-curve\"><\/div>\n<p><\/section>\n<p><\/p>\n<div class=\"container\"> <\/p>\n<div class=\"save-status\" id=\"saveStatus\"> <\/p>\n<div class=\"save-dot\"><\/div>\n<p> <span id=\"saveLabel\">Sin cambios<\/span> <\/div>\n<p> <\/p>\n<div class=\"patient-info\"> <\/p>\n<div class=\"info-field\"><label>\ud83d\udc64 Ni\u00f1o\/a \/ Familia<\/label><input type=\"text\" id=\"info-patient\" placeholder=\"Nombre del ni\u00f1o\/a\"><\/div>\n<p> <\/p>\n<div class=\"info-field\"><label>\ud83d\udcc5 Fecha<\/label><input type=\"date\" id=\"info-date\"><\/div>\n<p> <\/p>\n<div class=\"info-field\"><label>\ud83d\udc69\u200d\u2695\ufe0f Profesional<\/label><input type=\"text\" id=\"info-pro\" placeholder=\"Terapeuta ocupacional \/ Educador...\"><\/div>\n<p> <\/p>\n<div class=\"info-field\"><label>\ud83c\udfaf Contexto<\/label><input type=\"text\" id=\"info-contexte\" placeholder=\"ej. Formaci\u00f3n para padres\"><\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"global-progress\"> <\/p>\n<h3>\ud83d\udcca Avance del plan de acci\u00f3n<\/h3>\n<p> <\/p>\n<div class=\"global-count\"><span id=\"global-done\">0<\/span>\/<span id=\"global-total\">33<\/span><\/div>\n<p> <\/p>\n<div class=\"global-bar\">\n<div class=\"global-bar-fill\" id=\"global-fill\" style=\"width:0%\"><\/div>\n<\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"intro-box\"> <\/p>\n<h2>\u00bfC\u00f3mo utilizar esta gu\u00eda?<\/h2>\n<p> Cons\u00faltela con regularidad para recordar las buenas pr\u00e1cticas \u2022 Impr\u00edmala y col\u00f3quela en un lugar visible \u2022 <strong>Marque las acciones que va poniendo en pr\u00e1ctica progresivamente<\/strong> \u2022 Comp\u00e1rtala con todos los miembros de la familia y los cuidadores <\/div>\n<p>  <\/p>\n<div class=\"section\"> <\/p>\n<h2 class=\"section-title st-blue\">\ud83c\udfaf Los 5 Principios Fundamentales<\/h2>\n<p> <\/p>\n<div class=\"success-box\"> <\/p>\n<h4>Tenga siempre presentes estos principios:<\/h4>\n<p> <\/p>\n<ol style=\"margin-left:18px\"> <\/p>\n<li><strong>La motivaci\u00f3n ante todo:<\/strong> Parta de los intereses de su hijo\/a<\/li>\n<p> <\/p>\n<li><strong>Avanzar por peque\u00f1os pasos:<\/strong> Descomponga cada actividad<\/li>\n<p> <\/p>\n<li><strong>El error es normal:<\/strong> Se aprende equivoc\u00e1ndose<\/li>\n<p> <\/p>\n<li><strong>Valorar el esfuerzo, no la perfecci\u00f3n:<\/strong> El camino importa m\u00e1s que el resultado<\/li>\n<p> <\/p>\n<li><strong>Adaptarse seg\u00fan el d\u00eda:<\/strong> Algunos d\u00edas son m\u00e1s dif\u00edciles<\/li>\n<p> <\/ol>\n<p> <\/div>\n<p> <\/div>\n<p>  <\/p>\n<div class=\"section\"> <\/p>\n<h2 class=\"section-title st-yellow\">\u2600\ufe0f Checklist: Rutina de la Ma\u00f1ana <span class=\"sec-count\" id=\"count-matin\">0\/8<\/span><\/h2>\n<p> <\/p>\n<h3>Preparaci\u00f3n la noche anterior<\/h3>\n<p> <\/p>\n<div class=\"checklist-group\"> <\/p>\n<div class=\"checklist-item\" data-section=\"matin\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">Elegir y preparar la ropa con el ni\u00f1o\/a (colocarla en orden)<\/span><\/div>\n<p> <\/p>\n<div class=\"checklist-item\" data-section=\"matin\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">Preparar la mochila y el material necesario<\/span><\/div>\n<p> <\/p>\n<div class=\"checklist-item\" data-section=\"matin\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">Verificar que todos los objetos est\u00e9n al alcance (cepillo de dientes, toalla, zapatos)<\/span><\/div>\n<p> <\/div>\n<p> <\/p>\n<h3>Por la ma\u00f1ana<\/h3>\n<p> <\/p>\n<div class=\"checklist-group\"> <\/p>\n<div class=\"checklist-item\" data-section=\"matin\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">Levantarse 15-20 minutos antes para evitar el estr\u00e9s<\/span><\/div>\n<p> <\/p>\n<div class=\"checklist-item\" data-section=\"matin\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">Utilizar la secuencia visual colocada en el dormitorio<\/span><\/div>\n<p> <\/p>\n<div class=\"checklist-item\" data-section=\"matin\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">Usar un temporizador visual para cada paso<\/span><\/div>\n<p> <\/p>\n<div class=\"checklist-item\" data-section=\"matin\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">Felicitar inmediatamente cada paso completado<\/span><\/div>\n<p> <\/p>\n<div class=\"checklist-item\" data-section=\"matin\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">Mantener la calma aunque el ni\u00f1o\/a vaya lento o se niegue<\/span><\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"tip-box\">\n<h4>\ud83d\udca1 Truco r\u00e1pido<\/h4>\n<p>Cree una lista de reproducci\u00f3n musical cuya duraci\u00f3n corresponda al tiempo de vestirse. Cuando la m\u00fasica para, \u00a1ya est\u00e1!<\/p><\/div>\n<p> <\/div>\n<p>  <\/p>\n<div class=\"section\"> <\/p>\n<h2 class=\"section-title st-violet\">\ud83c\udf19 Checklist: Rutina de la Noche <span class=\"sec-count\" id=\"count-soir\">0\/9<\/span><\/h2>\n<p> <\/p>\n<div class=\"checklist-group\"> <\/p>\n<div class=\"checklist-item\" data-section=\"soir\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">Comenzar la rutina a una hora fija (calcular hacia atr\u00e1s desde la hora de acostarse)<\/span><\/div>\n<p> <\/p>\n<div class=\"checklist-item\" data-section=\"soir\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">Apagar las pantallas al menos 1 hora antes de acostarse<\/span><\/div>\n<p> <\/p>\n<div class=\"checklist-item\" data-section=\"soir\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">Proponer una actividad tranquila de transici\u00f3n (dibujo, juego tranquilo)<\/span><\/div>\n<p> <\/p>\n<div class=\"checklist-item\" data-section=\"soir\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">Recoger juntos con una canci\u00f3n o un temporizador l\u00fadico<\/span><\/div>\n<p> <\/p>\n<div class=\"checklist-item\" data-section=\"soir\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">Seguir la secuencia visual de la ducha \/ ba\u00f1o<\/span><\/div>\n<p> <\/p>\n<div class=\"checklist-item\" data-section=\"soir\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">Dejar al ni\u00f1o\/a ponerse el pijama solo\/a (o con ayuda m\u00ednima)<\/span><\/div>\n<p> <\/p>\n<div class=\"checklist-item\" data-section=\"soir\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">Lavarse los dientes de forma aut\u00f3noma (con secuencia si es necesario)<\/span><\/div>\n<p> <\/p>\n<div class=\"checklist-item\" data-section=\"soir\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">Ritual para dormir: cuento + abrazo + frase ritual<\/span><\/div>\n<p> <\/p>\n<div class=\"checklist-item\" data-section=\"soir\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">Apagar la luz y salir de la habitaci\u00f3n con calma<\/span><\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"tip-box\">\n<h4>\ud83d\udca1 La frase ritual de la noche<\/h4>\n<p>Cree una frase que repita cada noche, siempre la misma: \u00abTe quiero, que sue\u00f1es bonito, hasta ma\u00f1ana por la ma\u00f1ana.\u00bb Esta previsibilidad tranquiliza enormemente.<\/p><\/div>\n<p> <\/div>\n<p>  <\/p>\n<div class=\"section\"> <\/p>\n<h2 class=\"section-title st-teal\">\ud83d\uddbc\ufe0f Gu\u00eda: Crear Secuencias Visuales Eficaces<\/h2>\n<p> <\/p>\n<h3>Paso a paso<\/h3>\n<p> <\/p>\n<table> <\/p>\n<thead>\n<tr>\n<th>Paso<\/th>\n<th>Acci\u00f3n<\/th>\n<\/tr>\n<\/thead>\n<p> <\/p>\n<tbody> <\/p>\n<tr>\n<td><strong>1. Identificar<\/strong><\/td>\n<td>Elija la actividad que quiere hacer aut\u00f3noma (ej.: lavarse las manos, vestirse)<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td><strong>2. Descomponer<\/strong><\/td>\n<td>Liste todas las micro-acciones necesarias (m\u00e1ximo 5 a 8 pasos)<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td><strong>3. Fotografiar<\/strong><\/td>\n<td>Tome fotos de SU hijo\/a realizando cada acci\u00f3n<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td><strong>4. Imprimir<\/strong><\/td>\n<td>Imprima en formato m\u00ednimo 10×10 cm, en color<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td><strong>5. Plastificar<\/strong><\/td>\n<td>Plastifique para que duren en el tiempo<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td><strong>6. Numerar<\/strong><\/td>\n<td>A\u00f1ada los n\u00fameros 1, 2, 3… si el ni\u00f1o\/a los conoce<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td><strong>7. Colocar<\/strong><\/td>\n<td>Fije en el lugar de la actividad (ba\u00f1o, dormitorio, entrada)<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td><strong>8. Acompa\u00f1ar<\/strong><\/td>\n<td>H\u00e1galo juntos varias veces antes de dejar al ni\u00f1o\/a ser aut\u00f3nomo<\/td>\n<\/tr>\n<p> <\/tbody>\n<p> <\/table>\n<p> <\/p>\n<h3>Recursos gratuitos de pictogramas<\/h3>\n<p> <\/p>\n<div class=\"resource-grid\"> <\/p>\n<div class=\"resource-card\">\n<h4>ARASAAC<\/h4>\n<ul>\n<li>Pictogramas en color<\/li>\n<li>M\u00e1s de 8.000 im\u00e1genes<\/li>\n<li>En espa\u00f1ol<\/li>\n<li>Gratuito<\/li>\n<\/ul>\n<\/div>\n<p> <\/p>\n<div class=\"resource-card rc-teal\">\n<h4>Sclera<\/h4>\n<ul>\n<li>Pictogramas en blanco y negro<\/li>\n<li>Estilo simple y claro<\/li>\n<li>F\u00e1cil de imprimir<\/li>\n<li>Gratuito<\/li>\n<\/ul>\n<\/div>\n<p> <\/p>\n<div class=\"resource-card rc-violet\">\n<h4>Canva<\/h4>\n<ul>\n<li>Secuencias personalizadas<\/li>\n<li>Plantillas listas para usar<\/li>\n<li>Versi\u00f3n gratuita disponible<\/li>\n<\/ul>\n<\/div>\n<p> <\/div>\n<p> <\/div>\n<p>  <\/p>\n<div class=\"section\"> <\/p>\n<h2 class=\"section-title st-rose\">\ud83d\udcac Frases a Preferir vs Frases a Evitar<\/h2>\n<p> <\/p>\n<table> <\/p>\n<thead>\n<tr>\n<th class=\"th-rose\">\u274c Evitar<\/th>\n<th class=\"th-green\">\u2705 Preferir<\/th>\n<\/tr>\n<\/thead>\n<p> <\/p>\n<tbody> <\/p>\n<tr>\n<td>\u00ab\u00a1Pero no, as\u00ed no!\u00bb<\/td>\n<td>\u00abLo has intentado bien, mira, podemos hacerlo as\u00ed\u00bb<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td>\u00abNunca prestas atenci\u00f3n\u00bb<\/td>\n<td>\u00abEs dif\u00edcil, vamos a practicar juntos\u00bb<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td>\u00ab\u00a1Date prisa, llegamos tarde!\u00bb<\/td>\n<td>\u00abTodav\u00eda tenemos 5 minutos, puedes hacerlo\u00bb<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td>\u00abD\u00e9jalo, ya lo hago yo\u00bb<\/td>\n<td>\u00ab\u00bfQuieres que te ayude o lo intentas otra vez?\u00bb<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td>\u00abEs f\u00e1cil, todo el mundo sabe hacerlo\u00bb<\/td>\n<td>\u00abEst\u00e1s aprendiendo y progresando cada d\u00eda\u00bb<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td>\u00ab\u00a1Ayer sab\u00edas hacerlo!\u00bb<\/td>\n<td>\u00abHoy es m\u00e1s dif\u00edcil, no pasa nada\u00bb<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td>\u00abYa eres mayor\u00bb<\/td>\n<td>\u00abCada vez eres m\u00e1s aut\u00f3nomo\/a\u00bb<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td>\u00abMira, tu hermano lo hace bien\u00bb<\/td>\n<td>\u00abCada uno progresa a su ritmo\u00bb<\/td>\n<\/tr>\n<p> <\/tbody>\n<p> <\/table>\n<p> <\/p>\n<div class=\"success-box\"> <\/p>\n<h4>\ud83c\udf1f Las 3 frases m\u00e1gicas<\/h4>\n<p> <\/p>\n<ol style=\"margin-left:18px\"> <\/p>\n<li><strong>\u00abLo has intentado muy bien\u00bb<\/strong> \u2192 Valora el esfuerzo aunque el resultado no sea perfecto<\/li>\n<p> <\/p>\n<li><strong>\u00abLo haremos juntos\u00bb<\/strong> \u2192 Tranquiliza y anima sin hacer por \u00e9l\/ella<\/li>\n<p> <\/p>\n<li><strong>\u00abHas progresado\u00bb<\/strong> \u2192 Pone el acento en el camino recorrido<\/li>\n<p> <\/ol>\n<p> <\/div>\n<p> <\/div>\n<p>  <\/p>\n<div class=\"section\"> <\/p>\n<h2 class=\"section-title st-blue\">\ud83d\udd00 El Poder de la Elecci\u00f3n Binaria<\/h2>\n<p> <\/p>\n<table> <\/p>\n<thead>\n<tr>\n<th>Situaci\u00f3n<\/th>\n<th class=\"th-rose\">\u274c Mala pregunta<\/th>\n<th class=\"th-green\">\u2705 Buena pregunta (2 opciones)<\/th>\n<\/tr>\n<\/thead>\n<p> <\/p>\n<tbody> <\/p>\n<tr>\n<td>Vestirse<\/td>\n<td>\u00ab\u00bfQu\u00e9 quieres ponerte?\u00bb<\/td>\n<td>\u00ab\u00bfQuieres la camiseta roja o la azul?\u00bb<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td>Comidas<\/td>\n<td>\u00ab\u00bfQu\u00e9 quieres comer?\u00bb<\/td>\n<td>\u00ab\u00bfPrefieres pasta o arroz?\u00bb<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td>Actividad<\/td>\n<td>\u00ab\u00bfQu\u00e9 hacemos?\u00bb<\/td>\n<td>\u00ab\u00bfLeemos un cuento o hacemos un puzzle?\u00bb<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td>Salida<\/td>\n<td>\u00ab\u00bfA d\u00f3nde quieres ir?\u00bb<\/td>\n<td>\u00ab\u00bfVamos al parque o a casa de la abuela?\u00bb<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td>Ba\u00f1o<\/td>\n<td>\u00ab\u00bfQuieres ba\u00f1arte?\u00bb<\/td>\n<td>\u00ab\u00bfQuieres el pato o el barco en el ba\u00f1o?\u00bb<\/td>\n<\/tr>\n<p> <\/tbody>\n<p> <\/table>\n<p> <\/p>\n<div class=\"tip-box\"> <\/p>\n<h4>\ud83d\udca1 La \u00abfalsa elecci\u00f3n\u00bb estrat\u00e9gica<\/h4>\n<p> Proponer dos opciones que llevan al mismo resultado deseado:<!\u2013- [et_pb_br_holder] -\u2013> \u2022 \u00ab\u00bfQuieres ponerte los zapatos ahora o en 2 minutos?\u00bb \u2192 En ambos casos se los pone<!\u2013- [et_pb_br_holder] -\u2013> \u2022 \u00ab\u00bfQuieres recoger primero los coches o los libros?\u00bb \u2192 En ambos casos recoge<!\u2013- [et_pb_br_holder] -\u2013> \u2022 \u00ab\u00bfTe lavas los dientes antes o despu\u00e9s del cuento?\u00bb \u2192 En ambos casos se los lava <\/div>\n<p> <\/div>\n<p>  <\/p>\n<div class=\"section\"> <\/p>\n<h2 class=\"section-title st-teal\">\ud83d\udee0\ufe0f Lista de Material que Favorece la Autonom\u00eda<\/h2>\n<p> <\/p>\n<div class=\"resource-grid\"> <\/p>\n<div class=\"resource-card\">\n<h4>Para vestirse<\/h4>\n<ul>\n<li>Pantalones con el\u00e1stico<\/li>\n<li>Camisetas de cuello ancho<\/li>\n<li>Zapatos con velcro<\/li>\n<li>Cremalleras de tirador grande<\/li>\n<li>Etiquetas delante\/detr\u00e1s<\/li>\n<\/ul>\n<\/div>\n<p> <\/p>\n<div class=\"resource-card rc-teal\">\n<h4>Para la higiene<\/h4>\n<ul>\n<li>Escal\u00f3n estable<\/li>\n<li>Dispensador de jab\u00f3n con bomba<\/li>\n<li>Cepillo de dientes de mango grueso<\/li>\n<li>Alfombrilla antideslizante ducha<\/li>\n<li>Toalla con capucha<\/li>\n<\/ul>\n<\/div>\n<p> <\/p>\n<div class=\"resource-card rc-rose\">\n<h4>Para las comidas<\/h4>\n<ul>\n<li>Plato con borde elevado<\/li>\n<li>Vaso con asas<\/li>\n<li>Cubiertos ergon\u00f3micos<\/li>\n<li>Mantel individual con zonas<\/li>\n<li>Jarra ligera<\/li>\n<\/ul>\n<\/div>\n<p> <\/p>\n<div class=\"resource-card rc-yellow\">\n<h4>Para ordenar<\/h4>\n<ul>\n<li>Cajas grandes transparentes<\/li>\n<li>Etiquetas con fotos<\/li>\n<li>Estanter\u00edas bajas accesibles<\/li>\n<li>Perchas a la altura del ni\u00f1o\/a<\/li>\n<li>Cesto de la ropa en el dormitorio<\/li>\n<\/ul>\n<\/div>\n<p> <\/p>\n<div class=\"resource-card rc-violet\">\n<h4>Herramientas visuales<\/h4>\n<ul>\n<li>Time Timer visual<\/li>\n<li>Plastificadora (15-30\u20ac)<\/li>\n<li>Imanes o velcro<\/li>\n<li>Pizarras borrables<\/li>\n<li>Pictogramas impresos<\/li>\n<\/ul>\n<\/div>\n<p> <\/p>\n<div class=\"resource-card\">\n<h4>Para las transiciones<\/h4>\n<ul>\n<li>Temporizador visual<\/li>\n<li>Lista de reproducci\u00f3n cronometrada<\/li>\n<li>Checklist de salida plastificada<\/li>\n<li>Calendario visual<\/li>\n<li>Reloj adaptado<\/li>\n<\/ul>\n<\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"warning-box\">\n<h4>\u26a0\ufe0f \u00a1Atenci\u00f3n!<\/h4>\n<p>\u00a1No lo compre todo de golpe! Empiece por 2-3 herramientas prioritarias, compruebe lo que funciona y a\u00f1ada poco a poco. Cada ni\u00f1o\/a es \u00fanico\/a.<\/p><\/div>\n<p> <\/div>\n<p>  <\/p>\n<div class=\"section\"> <\/p>\n<h2 class=\"section-title st-rose\">\ud83d\ude34 Reconocer los Signos de Cansancio<\/h2>\n<p> <\/p>\n<table> <\/p>\n<thead>\n<tr>\n<th>Signos f\u00edsicos<\/th>\n<th>Signos conductuales<\/th>\n<th>Signos emocionales<\/th>\n<\/tr>\n<\/thead>\n<p> <\/p>\n<tbody> <\/p>\n<tr> <\/p>\n<td>Bostezos \u2022 Ojos que pican \u2022 Movimientos lentos \u2022 Postura hundida \u2022 Se frota los ojos<\/td>\n<p> <\/p>\n<td>Rechaza tareas habituales \u2022 Comete errores inusuales \u2022 Se vuelve agitado o ap\u00e1tico \u2022 Pide m\u00e1s ayuda \u2022 Abandona r\u00e1pidamente<\/td>\n<p> <\/p>\n<td>Irritabilidad repentina \u2022 Llora con facilidad \u2022 Dice \u00abestoy cansado\/a\u00bb \u2022 P\u00e9rdida de paciencia \u2022 Busca contacto \/ abrazo<\/td>\n<p> <\/tr>\n<p> <\/tbody>\n<p> <\/table>\n<p> <\/p>\n<h3>Adaptar seg\u00fan el nivel de energ\u00eda<\/h3>\n<p> <\/p>\n<div class=\"success-box\">\n<h4>\ud83d\udfe2 Energ\u00eda normal \u2192 rutina completa<\/h4>\n<p>El ni\u00f1o\/a lo hace solo\/a o con supervisi\u00f3n m\u00ednima. Es el momento de fomentar la m\u00e1xima autonom\u00eda.<\/p><\/div>\n<p> <\/p>\n<div class=\"tip-box\">\n<h4>\ud83d\udfe1 Energ\u00eda media \u2192 rutina intermedia<\/h4>\n<p>El ni\u00f1o\/a realiza las tareas principales, usted le ayuda con las m\u00e1s complejas. Simplifique sin sentir culpa.<\/p><\/div>\n<p> <\/p>\n<div class=\"warning-box\">\n<h4>\ud83d\udd34 Energ\u00eda baja \u2192 rutina m\u00ednima<\/h4>\n<p>Hacen juntos o usted hace por \u00e9l\/ella las tareas no esenciales. No es una regresi\u00f3n, es una adaptaci\u00f3n necesaria.<\/p><\/div>\n<p> <\/div>\n<p>  <\/p>\n<div class=\"section\"> <\/p>\n<h2 class=\"section-title st-blue\">\ud83d\udcca Tabla de Seguimiento del Progreso<\/h2>\n<p> <pee>Use esta tabla para seguir la evoluci\u00f3n de la autonom\u00eda de su hijo\/a durante 4 semanas.<\/pee> <\/p>\n<table> <\/p>\n<thead>\n<tr>\n<th>Habilidad<\/th>\n<th>Semana 1<\/th>\n<th>Semana 2<\/th>\n<th>Semana 3<\/th>\n<th>Semana 4<\/th>\n<\/tr>\n<\/thead>\n<p> <\/p>\n<tbody> <\/p>\n<tr>\n<td>Vestirse solo\/a<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td>Lavarse las manos<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td>Lavarse los dientes<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td>Recoger los juguetes<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td>Ponerse los zapatos<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td>Preparar la mochila<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<p> <\/tbody>\n<p> <\/table>\n<p> <pee style=\"font-size:12px;color:#888;margin-top:6px\"><strong>Leyenda:<\/strong> \u274c Todav\u00eda no \/ \ud83d\udd36 Con mucha ayuda \/ \ud83d\udd37 Con poca ayuda \/ \u2705 Solo\/a<\/pee> <\/p>\n<div class=\"tip-box\" style=\"margin-top:14px\"> <\/p>\n<h4>\ud83d\udca1 Ritual semanal<\/h4>\n<p> Cada domingo por la noche (5 min): rellenar la tabla con el ni\u00f1o\/a \u2022 mirar juntos los progresos \u2022 celebrar los \u00e9xitos \u2022 elegir UN objetivo para la semana siguiente <\/div>\n<p> <\/div>\n<p>  <\/p>\n<div class=\"section\" id=\"section-plan\"> <\/p>\n<h2 class=\"section-title st-teal\">\ud83c\udfaf Su Plan de Acci\u00f3n \u2014 Pr\u00f3ximas 4 Semanas <span class=\"sec-count\" id=\"count-plan\">0\/16<\/span><\/h2>\n<p> <\/p>\n<h3>Semana 1: Establecer las bases<\/h3>\n<p> <\/p>\n<div class=\"checklist-group\"> <\/p>\n<div class=\"checklist-item\" data-section=\"plan\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">Elegir UNA rutina a mejorar (ma\u00f1ana, noche o transici\u00f3n)<\/span><\/div>\n<p> <\/p>\n<div class=\"checklist-item\" data-section=\"plan\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">Crear la secuencia visual para esta rutina (fotos + plastificado)<\/span><\/div>\n<p> <\/p>\n<div class=\"checklist-item\" data-section=\"plan\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">Comprar o fabricar UNA herramienta facilitadora (temporizador, cajas de almacenaje, etc.)<\/span><\/div>\n<p> <\/p>\n<div class=\"checklist-item\" data-section=\"plan\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">Introducir la secuencia haci\u00e9ndola CON el ni\u00f1o\/a varias veces<\/span><\/div>\n<p> <\/div>\n<p> <\/p>\n<h3>Semana 2: Consolidaci\u00f3n y ajuste<\/h3>\n<p> <\/p>\n<div class=\"checklist-group\"> <\/p>\n<div class=\"checklist-item\" data-section=\"plan\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">Observar lo que funciona y lo que no<\/span><\/div>\n<p> <\/p>\n<div class=\"checklist-item\" data-section=\"plan\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">Ajustar la secuencia si es necesario (simplificar o detallar)<\/span><\/div>\n<p> <\/p>\n<div class=\"checklist-item\" data-section=\"plan\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">Empezar a dejar al ni\u00f1o\/a seguirla solo\/a con supervisi\u00f3n a distancia<\/span><\/div>\n<p> <\/p>\n<div class=\"checklist-item\" data-section=\"plan\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">Instaurar el sistema de refuerzo positivo (tabla, felicitaciones)<\/span><\/div>\n<p> <\/div>\n<p> <\/p>\n<h3>Semana 3: Ampliaci\u00f3n<\/h3>\n<p> <\/p>\n<div class=\"checklist-group\"> <\/p>\n<div class=\"checklist-item\" data-section=\"plan\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">A\u00f1adir UNA segunda rutina o actividad<\/span><\/div>\n<p> <\/p>\n<div class=\"checklist-item\" data-section=\"plan\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">Crear la secuencia para esta nueva rutina<\/span><\/div>\n<p> <\/p>\n<div class=\"checklist-item\" data-section=\"plan\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">Introducir la elecci\u00f3n binaria en varias situaciones cotidianas<\/span><\/div>\n<p> <\/p>\n<div class=\"checklist-item\" data-section=\"plan\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">Compartir los nuevos m\u00e9todos con los dem\u00e1s cuidadores (pareja, abuelos)<\/span><\/div>\n<p> <\/div>\n<p> <\/p>\n<h3>Semana 4: Balance y proyecci\u00f3n<\/h3>\n<p> <\/p>\n<div class=\"checklist-group\"> <\/p>\n<div class=\"checklist-item\" data-section=\"plan\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">Revisar los progresos con la tabla de seguimiento<\/span><\/div>\n<p> <\/p>\n<div class=\"checklist-item\" data-section=\"plan\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">Celebrar los \u00e9xitos en familia (salida, comida especial, diploma)<\/span><\/div>\n<p> <\/p>\n<div class=\"checklist-item\" data-section=\"plan\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">Identificar los pr\u00f3ximos objetivos para el mes siguiente<\/span><\/div>\n<p> <\/p>\n<div class=\"checklist-item\" data-section=\"plan\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">Ajustar lo que todav\u00eda no funciona del todo<\/span><\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"success-box\" style=\"margin-top:14px\">\n<h4>\ud83c\udf1f Recordatorio importante<\/h4>\n<p>\u00a1No intente hacerlo todo a la vez! Vale m\u00e1s una rutina bien instalada que demasiados cambios a la vez. La regularidad y la paciencia son sus mejores aliadas.<\/p><\/div>\n<p> <\/div>\n<p>  <\/p>\n<div class=\"section\"> <\/p>\n<h2 class=\"section-title st-violet\">\u2753 Preguntas Frecuentes \u2014 Respuestas R\u00e1pidas<\/h2>\n<p> <\/p>\n<div class=\"faq-item\">\n<h3>Mi hijo\/a se niega de repente a hacer lo que antes hac\u00eda. \u00bfQu\u00e9 hago?<\/h3>\n<pee>Es normal y frecuente. Compruebe primero si est\u00e1 cansado\/a, enfermo\/a o estresado\/a. Reduzca temporalmente sus expectativas. No es una regresi\u00f3n, solo una fluctuaci\u00f3n normal.<\/pee><\/div>\n<p> <\/p>\n<div class=\"faq-item\">\n<h3>\u00bfCu\u00e1nto tiempo hay que esperar para ver progresos?<\/h3>\n<pee>Generalmente ver\u00e1 los primeros cambios en 2-3 semanas si es constante. Pero algunas habilidades pueden tardar varios meses. La paciencia es esencial.<\/pee><\/div>\n<p> <\/p>\n<div class=\"faq-item\">\n<h3>Mi hijo\/a no mira las secuencias visuales. \u00bfSirven de algo?<\/h3>\n<pee>Al principio es usted quien debe atraer su atenci\u00f3n: \u00abMira, \u00bfqu\u00e9 hacemos primero?\u00bb Con el tiempo y la repetici\u00f3n, las mirar\u00e1 de forma espont\u00e1nea. Sea constante.<\/pee><\/div>\n<p> <\/p>\n<div class=\"faq-item\">\n<h3>Mi pareja no utiliza los mismos m\u00e9todos que yo. \u00bfC\u00f3mo hacerlo?<\/h3>\n<pee>Organice una conversaci\u00f3n tranquila para ponerse de acuerdo en unas pocas reglas b\u00e1sicas comunes. La coherencia entre adultos es crucial para que el ni\u00f1o\/a entienda las expectativas. Comparta esta gu\u00eda con \u00e9l\/ella.<\/pee><\/div>\n<p> <\/p>\n<div class=\"faq-item\">\n<h3>\u00bfDebo felicitar siempre?<\/h3>\n<pee>Al inicio del aprendizaje, felicite sistem\u00e1ticamente. Una vez adquirida la habilidad, puede espaciar las felicitaciones. El ni\u00f1o\/a encontrar\u00e1 entonces su motivaci\u00f3n en el orgullo personal m\u00e1s que en la validaci\u00f3n externa.<\/pee><\/div>\n<p> <\/p>\n<div class=\"faq-item\">\n<h3>Mi hijo\/a tiene rabietas cuando me niego a ayudarle. \u00bfQu\u00e9 hago?<\/h3>\n<pee>Mant\u00e9ngase tranquilo\/a y firme. Diga: \u00abS\u00e9 que puedes hacerlo, me quedo cerca si me necesitas.\u00bb No ceda durante la rabieta. Acoja la emoci\u00f3n: \u00abVeo que est\u00e1s enfadado\/a, es dif\u00edcil.\u00bb<\/pee><\/div>\n<p> <\/p>\n<div class=\"faq-item\">\n<h3>Me siento culpable por no haber hecho esto antes…<\/h3>\n<pee>\u00a1Para! Hace lo mejor que puede con la informaci\u00f3n y la energ\u00eda que tiene. Lo que importa es que se compromete AHORA. Sea tan amable consigo mismo\/a como lo es con su hijo\/a.<\/pee><\/div>\n<p> <\/div>\n<p>  <\/p>\n<div class=\"section\"> <\/p>\n<h2 class=\"section-title st-teal\">\ud83d\udcda Recursos Complementarios<\/h2>\n<p> <\/p>\n<div class=\"resource-grid\"> <\/p>\n<div class=\"resource-card\">\n<h4>Asociaciones<\/h4>\n<ul>\n<li>Down Espa\u00f1a<\/li>\n<li>Asociaciones locales<\/li>\n<li>Grupos de Facebook de padres<\/li>\n<\/ul>\n<\/div>\n<p> <\/p>\n<div class=\"resource-card rc-teal\">\n<h4>Profesionales<\/h4>\n<ul>\n<li>Terapeutas ocupacionales<\/li>\n<li>Psicomotricistas<\/li>\n<li>Educadores especializados<\/li>\n<li>Logopedas<\/li>\n<\/ul>\n<\/div>\n<p> <\/p>\n<div class=\"resource-card rc-violet\">\n<h4>Herramientas digitales<\/h4>\n<ul>\n<li>COCO (app cognitiva)<\/li>\n<li>Niki Talk (pictogramas)<\/li>\n<li>Auticiel (herramientas visuales)<\/li>\n<\/ul>\n<\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"tip-box\">\n<h4>\ud83d\udca1 \u00a1Comparta sus \u00e9xitos!<\/h4>\n<p>No dude en unirse a grupos de padres para compartir sus trucos y victorias. Su experiencia puede ayudar a otras familias.<\/p><\/div>\n<p> <\/div>\n<p>  <\/p>\n<div class=\"notes-section\"> <\/p>\n<h3>\ud83d\udcdd Notas de sesi\u00f3n \/ Observaciones<\/h3>\n<p> <textarea class=\"notes-textarea\" id=\"notes-seance\" placeholder=\"Puntos abordados en sesi\u00f3n, objetivos prioritarios de la familia, dificultades identificadas, pr\u00f3ximos pasos...\"><\/textarea> <\/div>\n<p> <\/p>\n<div class=\"footer-encart\"> <\/p>\n<h3>\u00a1Tiene todas las claves en la mano! \ud83c\udf89<\/h3>\n<p> <pee>La autonom\u00eda es un marat\u00f3n, no un sprint.<!\u2013- [et_pb_br_holder] -\u2013>Cada peque\u00f1o paso cuenta. Cada esfuerzo merece ser celebrado.<!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><strong>Usted es un padre\/madre formidable. Su hijo\/a tiene suerte de tenerle.<\/strong><\/pee> <\/div>\n<p>  <\/p>\n<div class=\"bottom-cta\"> <\/p>\n<div class=\"bottom-cta-title\">\ud83d\udccb Ver el balance y guardar<\/div>\n<p> <\/p>\n<div class=\"bottom-cta-sub\">Sus datos se tratan localmente. 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a{font-size:13px;color:rgba(255,255,255,.65);text-decoration:none}.footer-links a:hover{color:#ffb600}.footer-socials{display:flex;justify-content:center;gap:14px;margin:40px auto 0;padding-top:24px;border-top:1px solid rgba(255,255,255,.12);max-width:1000px}.footer-social{width:38px;height:38px;border-radius:50%;background:rgba(255,255,255,.1);display:flex;align-items:center;justify-content:center;text-decoration:none;font-size:15px;color:#fff;transition:all .3s}.footer-social:hover{background:#ffb600;transform:translateY(-2px)}.footer-bottom{max-width:1000px;margin:20px auto 0;text-align:center;font-size:12px;color:rgba(255,255,255,.4)}.footer-bottom a{color:rgba(255,255,255,.4);text-decoration:none;margin-left:16px}.footer-bottom a:hover{color:#ffb600}@media(max-width:900px){.footer-grid{grid-template-columns:1fr 1fr}.resource-grid{grid-template-columns:repeat(2,1fr)}}@media(max-width:700px){ .hero{padding:38px 16px 0}.hero-inner{grid-template-columns:1fr}.hero-icon{display:none}.hero-left{padding-bottom:50px}.hero-curve{height:44px} .container{padding:22px 12px 30px}.footer-grid{grid-template-columns:1fr}.resource-grid{grid-template-columns:1fr} table{display:block;overflow-x:auto} .bilan-modal{padding:24px 16px 18px} .bilan-sections-grid{grid-template-columns:1fr} .bilan-print-box{flex-direction:column;text-align:center}}@media print{ body{background:#fff} .hero{background:#c4ede7!important;-webkit-print-color-adjust:exact;print-color-adjust:exact} .hero-curve,.bottom-cta,.save-status,.patient-info,.global-progress,.notes-section,.toast,.dynseo-footer,.bilan-modal-overlay{display:none!important} .section{box-shadow:none;border:1px solid #ddd;break-inside:avoid} table{box-shadow:none} .cb-box{border:1.5px solid #555;border-radius:3px} .cb-box.checked{background:#2a7577;-webkit-print-color-adjust:exact;print-color-adjust:exact}}<\/style>\n<p><\/head><body><\/p>\n<section class=\"hero\"> <\/p>\n<div class=\"hero-inner\"> <\/p>\n<div class=\"hero-left\"> <span class=\"hero-pill\">\ud83d\udccb GU\u00cdA DE REFERENCIA DYNSEO \u2014 TRISOM\u00cdA 21<\/span> <\/p>\n<h1 class=\"hero-title\">Fomentar la <span class=\"hl-word\">Autonom\u00eda<\/span> en el D\u00eda a D\u00eda<!\u2013- [et_pb_br_holder] -\u2013>Ni\u00f1os con trisom\u00eda 21 \u2014 <span class=\"brand\">DYNSEO<\/span><\/h1>\n<p> <pee class=\"hero-sub\">Soporte pr\u00e1ctico post-formaci\u00f3n: checklists, secuencias visuales, frases clave y plan de acci\u00f3n de 4 semanas para acompa\u00f1ar a su hijo\/a hacia la autonom\u00eda.<\/pee> <\/p>\n<div class=\"member-badge\" id=\"member-badge\"> <span class=\"dot\"><\/span> \u2728 Miembro DYNSEO \u2014 Sesiones guardadas autom\u00e1ticamente <\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"hero-icon\">\ud83d\udccb<\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"hero-curve\"><\/div>\n<p><\/section>\n<p><\/p>\n<div class=\"container\"> <\/p>\n<div class=\"save-status\" id=\"saveStatus\"> <\/p>\n<div class=\"save-dot\"><\/div>\n<p> <span id=\"saveLabel\">Sin cambios<\/span> <\/div>\n<p> <\/p>\n<div class=\"patient-info\"> <\/p>\n<div class=\"info-field\"><label>\ud83d\udc64 Ni\u00f1o\/a \/ Familia<\/label><input type=\"text\" id=\"info-patient\" placeholder=\"Nombre del ni\u00f1o\/a\"><\/div>\n<p> <\/p>\n<div class=\"info-field\"><label>\ud83d\udcc5 Fecha<\/label><input type=\"date\" id=\"info-date\"><\/div>\n<p> <\/p>\n<div class=\"info-field\"><label>\ud83d\udc69\u200d\u2695\ufe0f Profesional<\/label><input type=\"text\" id=\"info-pro\" placeholder=\"Terapeuta ocupacional \/ Educador...\"><\/div>\n<p> <\/p>\n<div class=\"info-field\"><label>\ud83c\udfaf Contexto<\/label><input type=\"text\" id=\"info-contexte\" placeholder=\"ej. Formaci\u00f3n para padres\"><\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"global-progress\"> <\/p>\n<h3>\ud83d\udcca Avance del plan de acci\u00f3n<\/h3>\n<p> <\/p>\n<div class=\"global-count\"><span id=\"global-done\">0<\/span>\/<span id=\"global-total\">33<\/span><\/div>\n<p> <\/p>\n<div class=\"global-bar\">\n<div class=\"global-bar-fill\" id=\"global-fill\" style=\"width:0%\"><\/div>\n<\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"intro-box\"> <\/p>\n<h2>\u00bfC\u00f3mo utilizar esta gu\u00eda?<\/h2>\n<p> Cons\u00faltela con regularidad para recordar las buenas pr\u00e1cticas \u2022 Impr\u00edmala y col\u00f3quela en un lugar visible \u2022 <strong>Marque las acciones que va poniendo en pr\u00e1ctica progresivamente<\/strong> \u2022 Comp\u00e1rtala con todos los miembros de la familia y los cuidadores <\/div>\n<p>  <\/p>\n<div class=\"section\"> <\/p>\n<h2 class=\"section-title st-blue\">\ud83c\udfaf Los 5 Principios Fundamentales<\/h2>\n<p> <\/p>\n<div class=\"success-box\"> <\/p>\n<h4>Tenga siempre presentes estos principios:<\/h4>\n<p> <\/p>\n<ol style=\"margin-left:18px\"> <\/p>\n<li><strong>La motivaci\u00f3n ante todo:<\/strong> Parta de los intereses de su hijo\/a<\/li>\n<p> <\/p>\n<li><strong>Avanzar por peque\u00f1os pasos:<\/strong> Descomponga cada actividad<\/li>\n<p> <\/p>\n<li><strong>El error es normal:<\/strong> Se aprende equivoc\u00e1ndose<\/li>\n<p> <\/p>\n<li><strong>Valorar el esfuerzo, no la perfecci\u00f3n:<\/strong> El camino importa m\u00e1s que el resultado<\/li>\n<p> <\/p>\n<li><strong>Adaptarse seg\u00fan el d\u00eda:<\/strong> Algunos d\u00edas son m\u00e1s dif\u00edciles<\/li>\n<p> <\/ol>\n<p> <\/div>\n<p> <\/div>\n<p>  <\/p>\n<div class=\"section\"> <\/p>\n<h2 class=\"section-title st-yellow\">\u2600\ufe0f Checklist: Rutina de la Ma\u00f1ana <span class=\"sec-count\" id=\"count-matin\">0\/8<\/span><\/h2>\n<p> <\/p>\n<h3>Preparaci\u00f3n la noche anterior<\/h3>\n<p> <\/p>\n<div class=\"checklist-group\"> <\/p>\n<div class=\"checklist-item\" data-section=\"matin\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">Elegir y preparar la ropa con el ni\u00f1o\/a (colocarla en orden)<\/span><\/div>\n<p> <\/p>\n<div class=\"checklist-item\" data-section=\"matin\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">Preparar la mochila y el material necesario<\/span><\/div>\n<p> <\/p>\n<div class=\"checklist-item\" data-section=\"matin\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">Verificar que todos los objetos est\u00e9n al alcance (cepillo de dientes, toalla, zapatos)<\/span><\/div>\n<p> <\/div>\n<p> <\/p>\n<h3>Por la ma\u00f1ana<\/h3>\n<p> <\/p>\n<div class=\"checklist-group\"> <\/p>\n<div class=\"checklist-item\" data-section=\"matin\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">Levantarse 15-20 minutos antes para evitar el estr\u00e9s<\/span><\/div>\n<p> <\/p>\n<div class=\"checklist-item\" data-section=\"matin\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">Utilizar la secuencia visual colocada en el dormitorio<\/span><\/div>\n<p> <\/p>\n<div class=\"checklist-item\" data-section=\"matin\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">Usar un temporizador visual para cada paso<\/span><\/div>\n<p> <\/p>\n<div class=\"checklist-item\" data-section=\"matin\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">Felicitar inmediatamente cada paso completado<\/span><\/div>\n<p> <\/p>\n<div class=\"checklist-item\" data-section=\"matin\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">Mantener la calma aunque el ni\u00f1o\/a vaya lento o se niegue<\/span><\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"tip-box\">\n<h4>\ud83d\udca1 Truco r\u00e1pido<\/h4>\n<p>Cree una lista de reproducci\u00f3n musical cuya duraci\u00f3n corresponda al tiempo de vestirse. Cuando la m\u00fasica para, \u00a1ya est\u00e1!<\/p><\/div>\n<p> <\/div>\n<p>  <\/p>\n<div class=\"section\"> <\/p>\n<h2 class=\"section-title st-violet\">\ud83c\udf19 Checklist: Rutina de la Noche <span class=\"sec-count\" id=\"count-soir\">0\/9<\/span><\/h2>\n<p> <\/p>\n<div class=\"checklist-group\"> <\/p>\n<div class=\"checklist-item\" data-section=\"soir\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">Comenzar la rutina a una hora fija (calcular hacia atr\u00e1s desde la hora de acostarse)<\/span><\/div>\n<p> <\/p>\n<div class=\"checklist-item\" data-section=\"soir\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">Apagar las pantallas al menos 1 hora antes de acostarse<\/span><\/div>\n<p> <\/p>\n<div class=\"checklist-item\" data-section=\"soir\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">Proponer una actividad tranquila de transici\u00f3n (dibujo, juego tranquilo)<\/span><\/div>\n<p> <\/p>\n<div class=\"checklist-item\" data-section=\"soir\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">Recoger juntos con una canci\u00f3n o un temporizador l\u00fadico<\/span><\/div>\n<p> <\/p>\n<div class=\"checklist-item\" data-section=\"soir\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">Seguir la secuencia visual de la ducha \/ ba\u00f1o<\/span><\/div>\n<p> <\/p>\n<div class=\"checklist-item\" data-section=\"soir\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">Dejar al ni\u00f1o\/a ponerse el pijama solo\/a (o con ayuda m\u00ednima)<\/span><\/div>\n<p> <\/p>\n<div class=\"checklist-item\" data-section=\"soir\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">Lavarse los dientes de forma aut\u00f3noma (con secuencia si es necesario)<\/span><\/div>\n<p> <\/p>\n<div class=\"checklist-item\" data-section=\"soir\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">Ritual para dormir: cuento + abrazo + frase ritual<\/span><\/div>\n<p> <\/p>\n<div class=\"checklist-item\" data-section=\"soir\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">Apagar la luz y salir de la habitaci\u00f3n con calma<\/span><\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"tip-box\">\n<h4>\ud83d\udca1 La frase ritual de la noche<\/h4>\n<p>Cree una frase que repita cada noche, siempre la misma: \u00abTe quiero, que sue\u00f1es bonito, hasta ma\u00f1ana por la ma\u00f1ana.\u00bb Esta previsibilidad tranquiliza enormemente.<\/p><\/div>\n<p> <\/div>\n<p>  <\/p>\n<div class=\"section\"> <\/p>\n<h2 class=\"section-title st-teal\">\ud83d\uddbc\ufe0f Gu\u00eda: Crear Secuencias Visuales Eficaces<\/h2>\n<p> <\/p>\n<h3>Paso a paso<\/h3>\n<p> <\/p>\n<table> <\/p>\n<thead>\n<tr>\n<th>Paso<\/th>\n<th>Acci\u00f3n<\/th>\n<\/tr>\n<\/thead>\n<p> <\/p>\n<tbody> <\/p>\n<tr>\n<td><strong>1. Identificar<\/strong><\/td>\n<td>Elija la actividad que quiere hacer aut\u00f3noma (ej.: lavarse las manos, vestirse)<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td><strong>2. Descomponer<\/strong><\/td>\n<td>Liste todas las micro-acciones necesarias (m\u00e1ximo 5 a 8 pasos)<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td><strong>3. Fotografiar<\/strong><\/td>\n<td>Tome fotos de SU hijo\/a realizando cada acci\u00f3n<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td><strong>4. Imprimir<\/strong><\/td>\n<td>Imprima en formato m\u00ednimo 10×10 cm, en color<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td><strong>5. Plastificar<\/strong><\/td>\n<td>Plastifique para que duren en el tiempo<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td><strong>6. Numerar<\/strong><\/td>\n<td>A\u00f1ada los n\u00fameros 1, 2, 3… si el ni\u00f1o\/a los conoce<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td><strong>7. Colocar<\/strong><\/td>\n<td>Fije en el lugar de la actividad (ba\u00f1o, dormitorio, entrada)<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td><strong>8. Acompa\u00f1ar<\/strong><\/td>\n<td>H\u00e1galo juntos varias veces antes de dejar al ni\u00f1o\/a ser aut\u00f3nomo<\/td>\n<\/tr>\n<p> <\/tbody>\n<p> <\/table>\n<p> <\/p>\n<h3>Recursos gratuitos de pictogramas<\/h3>\n<p> <\/p>\n<div class=\"resource-grid\"> <\/p>\n<div class=\"resource-card\">\n<h4>ARASAAC<\/h4>\n<ul>\n<li>Pictogramas en color<\/li>\n<li>M\u00e1s de 8.000 im\u00e1genes<\/li>\n<li>En espa\u00f1ol<\/li>\n<li>Gratuito<\/li>\n<\/ul>\n<\/div>\n<p> <\/p>\n<div class=\"resource-card rc-teal\">\n<h4>Sclera<\/h4>\n<ul>\n<li>Pictogramas en blanco y negro<\/li>\n<li>Estilo simple y claro<\/li>\n<li>F\u00e1cil de imprimir<\/li>\n<li>Gratuito<\/li>\n<\/ul>\n<\/div>\n<p> <\/p>\n<div class=\"resource-card rc-violet\">\n<h4>Canva<\/h4>\n<ul>\n<li>Secuencias personalizadas<\/li>\n<li>Plantillas listas para usar<\/li>\n<li>Versi\u00f3n gratuita disponible<\/li>\n<\/ul>\n<\/div>\n<p> <\/div>\n<p> <\/div>\n<p>  <\/p>\n<div class=\"section\"> <\/p>\n<h2 class=\"section-title st-rose\">\ud83d\udcac Frases a Preferir vs Frases a Evitar<\/h2>\n<p> <\/p>\n<table> <\/p>\n<thead>\n<tr>\n<th class=\"th-rose\">\u274c Evitar<\/th>\n<th class=\"th-green\">\u2705 Preferir<\/th>\n<\/tr>\n<\/thead>\n<p> <\/p>\n<tbody> <\/p>\n<tr>\n<td>\u00ab\u00a1Pero no, as\u00ed no!\u00bb<\/td>\n<td>\u00abLo has intentado bien, mira, podemos hacerlo as\u00ed\u00bb<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td>\u00abNunca prestas atenci\u00f3n\u00bb<\/td>\n<td>\u00abEs dif\u00edcil, vamos a practicar juntos\u00bb<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td>\u00ab\u00a1Date prisa, llegamos tarde!\u00bb<\/td>\n<td>\u00abTodav\u00eda tenemos 5 minutos, puedes hacerlo\u00bb<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td>\u00abD\u00e9jalo, ya lo hago yo\u00bb<\/td>\n<td>\u00ab\u00bfQuieres que te ayude o lo intentas otra vez?\u00bb<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td>\u00abEs f\u00e1cil, todo el mundo sabe hacerlo\u00bb<\/td>\n<td>\u00abEst\u00e1s aprendiendo y progresando cada d\u00eda\u00bb<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td>\u00ab\u00a1Ayer sab\u00edas hacerlo!\u00bb<\/td>\n<td>\u00abHoy es m\u00e1s dif\u00edcil, no pasa nada\u00bb<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td>\u00abYa eres mayor\u00bb<\/td>\n<td>\u00abCada vez eres m\u00e1s aut\u00f3nomo\/a\u00bb<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td>\u00abMira, tu hermano lo hace bien\u00bb<\/td>\n<td>\u00abCada uno progresa a su ritmo\u00bb<\/td>\n<\/tr>\n<p> <\/tbody>\n<p> <\/table>\n<p> <\/p>\n<div class=\"success-box\"> <\/p>\n<h4>\ud83c\udf1f Las 3 frases m\u00e1gicas<\/h4>\n<p> <\/p>\n<ol style=\"margin-left:18px\"> <\/p>\n<li><strong>\u00abLo has intentado muy bien\u00bb<\/strong> \u2192 Valora el esfuerzo aunque el resultado no sea perfecto<\/li>\n<p> <\/p>\n<li><strong>\u00abLo haremos juntos\u00bb<\/strong> \u2192 Tranquiliza y anima sin hacer por \u00e9l\/ella<\/li>\n<p> <\/p>\n<li><strong>\u00abHas progresado\u00bb<\/strong> \u2192 Pone el acento en el camino recorrido<\/li>\n<p> <\/ol>\n<p> <\/div>\n<p> <\/div>\n<p>  <\/p>\n<div class=\"section\"> <\/p>\n<h2 class=\"section-title st-blue\">\ud83d\udd00 El Poder de la Elecci\u00f3n Binaria<\/h2>\n<p> <\/p>\n<table> <\/p>\n<thead>\n<tr>\n<th>Situaci\u00f3n<\/th>\n<th class=\"th-rose\">\u274c Mala pregunta<\/th>\n<th class=\"th-green\">\u2705 Buena pregunta (2 opciones)<\/th>\n<\/tr>\n<\/thead>\n<p> <\/p>\n<tbody> <\/p>\n<tr>\n<td>Vestirse<\/td>\n<td>\u00ab\u00bfQu\u00e9 quieres ponerte?\u00bb<\/td>\n<td>\u00ab\u00bfQuieres la camiseta roja o la azul?\u00bb<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td>Comidas<\/td>\n<td>\u00ab\u00bfQu\u00e9 quieres comer?\u00bb<\/td>\n<td>\u00ab\u00bfPrefieres pasta o arroz?\u00bb<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td>Actividad<\/td>\n<td>\u00ab\u00bfQu\u00e9 hacemos?\u00bb<\/td>\n<td>\u00ab\u00bfLeemos un cuento o hacemos un puzzle?\u00bb<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td>Salida<\/td>\n<td>\u00ab\u00bfA d\u00f3nde quieres ir?\u00bb<\/td>\n<td>\u00ab\u00bfVamos al parque o a casa de la abuela?\u00bb<\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td>Ba\u00f1o<\/td>\n<td>\u00ab\u00bfQuieres ba\u00f1arte?\u00bb<\/td>\n<td>\u00ab\u00bfQuieres el pato o el barco en el ba\u00f1o?\u00bb<\/td>\n<\/tr>\n<p> <\/tbody>\n<p> <\/table>\n<p> <\/p>\n<div class=\"tip-box\"> <\/p>\n<h4>\ud83d\udca1 La \u00abfalsa elecci\u00f3n\u00bb estrat\u00e9gica<\/h4>\n<p> Proponer dos opciones que llevan al mismo resultado deseado:<!\u2013- [et_pb_br_holder] -\u2013> \u2022 \u00ab\u00bfQuieres ponerte los zapatos ahora o en 2 minutos?\u00bb \u2192 En ambos casos se los pone<!\u2013- [et_pb_br_holder] -\u2013> \u2022 \u00ab\u00bfQuieres recoger primero los coches o los libros?\u00bb \u2192 En ambos casos recoge<!\u2013- [et_pb_br_holder] -\u2013> \u2022 \u00ab\u00bfTe lavas los dientes antes o despu\u00e9s del cuento?\u00bb \u2192 En ambos casos se los lava <\/div>\n<p> <\/div>\n<p>  <\/p>\n<div class=\"section\"> <\/p>\n<h2 class=\"section-title st-teal\">\ud83d\udee0\ufe0f Lista de Material que Favorece la Autonom\u00eda<\/h2>\n<p> <\/p>\n<div class=\"resource-grid\"> <\/p>\n<div class=\"resource-card\">\n<h4>Para vestirse<\/h4>\n<ul>\n<li>Pantalones con el\u00e1stico<\/li>\n<li>Camisetas de cuello ancho<\/li>\n<li>Zapatos con velcro<\/li>\n<li>Cremalleras de tirador grande<\/li>\n<li>Etiquetas delante\/detr\u00e1s<\/li>\n<\/ul>\n<\/div>\n<p> <\/p>\n<div class=\"resource-card rc-teal\">\n<h4>Para la higiene<\/h4>\n<ul>\n<li>Escal\u00f3n estable<\/li>\n<li>Dispensador de jab\u00f3n con bomba<\/li>\n<li>Cepillo de dientes de mango grueso<\/li>\n<li>Alfombrilla antideslizante ducha<\/li>\n<li>Toalla con capucha<\/li>\n<\/ul>\n<\/div>\n<p> <\/p>\n<div class=\"resource-card rc-rose\">\n<h4>Para las comidas<\/h4>\n<ul>\n<li>Plato con borde elevado<\/li>\n<li>Vaso con asas<\/li>\n<li>Cubiertos ergon\u00f3micos<\/li>\n<li>Mantel individual con zonas<\/li>\n<li>Jarra ligera<\/li>\n<\/ul>\n<\/div>\n<p> <\/p>\n<div class=\"resource-card rc-yellow\">\n<h4>Para ordenar<\/h4>\n<ul>\n<li>Cajas grandes transparentes<\/li>\n<li>Etiquetas con fotos<\/li>\n<li>Estanter\u00edas bajas accesibles<\/li>\n<li>Perchas a la altura del ni\u00f1o\/a<\/li>\n<li>Cesto de la ropa en el dormitorio<\/li>\n<\/ul>\n<\/div>\n<p> <\/p>\n<div class=\"resource-card rc-violet\">\n<h4>Herramientas visuales<\/h4>\n<ul>\n<li>Time Timer visual<\/li>\n<li>Plastificadora (15-30\u20ac)<\/li>\n<li>Imanes o velcro<\/li>\n<li>Pizarras borrables<\/li>\n<li>Pictogramas impresos<\/li>\n<\/ul>\n<\/div>\n<p> <\/p>\n<div class=\"resource-card\">\n<h4>Para las transiciones<\/h4>\n<ul>\n<li>Temporizador visual<\/li>\n<li>Lista de reproducci\u00f3n cronometrada<\/li>\n<li>Checklist de salida plastificada<\/li>\n<li>Calendario visual<\/li>\n<li>Reloj adaptado<\/li>\n<\/ul>\n<\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"warning-box\">\n<h4>\u26a0\ufe0f \u00a1Atenci\u00f3n!<\/h4>\n<p>\u00a1No lo compre todo de golpe! Empiece por 2-3 herramientas prioritarias, compruebe lo que funciona y a\u00f1ada poco a poco. Cada ni\u00f1o\/a es \u00fanico\/a.<\/p><\/div>\n<p> <\/div>\n<p>  <\/p>\n<div class=\"section\"> <\/p>\n<h2 class=\"section-title st-rose\">\ud83d\ude34 Reconocer los Signos de Cansancio<\/h2>\n<p> <\/p>\n<table> <\/p>\n<thead>\n<tr>\n<th>Signos f\u00edsicos<\/th>\n<th>Signos conductuales<\/th>\n<th>Signos emocionales<\/th>\n<\/tr>\n<\/thead>\n<p> <\/p>\n<tbody> <\/p>\n<tr> <\/p>\n<td>Bostezos \u2022 Ojos que pican \u2022 Movimientos lentos \u2022 Postura hundida \u2022 Se frota los ojos<\/td>\n<p> <\/p>\n<td>Rechaza tareas habituales \u2022 Comete errores inusuales \u2022 Se vuelve agitado o ap\u00e1tico \u2022 Pide m\u00e1s ayuda \u2022 Abandona r\u00e1pidamente<\/td>\n<p> <\/p>\n<td>Irritabilidad repentina \u2022 Llora con facilidad \u2022 Dice \u00abestoy cansado\/a\u00bb \u2022 P\u00e9rdida de paciencia \u2022 Busca contacto \/ abrazo<\/td>\n<p> <\/tr>\n<p> <\/tbody>\n<p> <\/table>\n<p> <\/p>\n<h3>Adaptar seg\u00fan el nivel de energ\u00eda<\/h3>\n<p> <\/p>\n<div class=\"success-box\">\n<h4>\ud83d\udfe2 Energ\u00eda normal \u2192 rutina completa<\/h4>\n<p>El ni\u00f1o\/a lo hace solo\/a o con supervisi\u00f3n m\u00ednima. Es el momento de fomentar la m\u00e1xima autonom\u00eda.<\/p><\/div>\n<p> <\/p>\n<div class=\"tip-box\">\n<h4>\ud83d\udfe1 Energ\u00eda media \u2192 rutina intermedia<\/h4>\n<p>El ni\u00f1o\/a realiza las tareas principales, usted le ayuda con las m\u00e1s complejas. Simplifique sin sentir culpa.<\/p><\/div>\n<p> <\/p>\n<div class=\"warning-box\">\n<h4>\ud83d\udd34 Energ\u00eda baja \u2192 rutina m\u00ednima<\/h4>\n<p>Hacen juntos o usted hace por \u00e9l\/ella las tareas no esenciales. No es una regresi\u00f3n, es una adaptaci\u00f3n necesaria.<\/p><\/div>\n<p> <\/div>\n<p>  <\/p>\n<div class=\"section\"> <\/p>\n<h2 class=\"section-title st-blue\">\ud83d\udcca Tabla de Seguimiento del Progreso<\/h2>\n<p> <pee>Use esta tabla para seguir la evoluci\u00f3n de la autonom\u00eda de su hijo\/a durante 4 semanas.<\/pee> <\/p>\n<table> <\/p>\n<thead>\n<tr>\n<th>Habilidad<\/th>\n<th>Semana 1<\/th>\n<th>Semana 2<\/th>\n<th>Semana 3<\/th>\n<th>Semana 4<\/th>\n<\/tr>\n<\/thead>\n<p> <\/p>\n<tbody> <\/p>\n<tr>\n<td>Vestirse solo\/a<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td>Lavarse las manos<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td>Lavarse los dientes<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td>Recoger los juguetes<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td>Ponerse los zapatos<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<p> <\/p>\n<tr>\n<td>Preparar la mochila<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<p> <\/tbody>\n<p> <\/table>\n<p> <pee style=\"font-size:12px;color:#888;margin-top:6px\"><strong>Leyenda:<\/strong> \u274c Todav\u00eda no \/ \ud83d\udd36 Con mucha ayuda \/ \ud83d\udd37 Con poca ayuda \/ \u2705 Solo\/a<\/pee> <\/p>\n<div class=\"tip-box\" style=\"margin-top:14px\"> <\/p>\n<h4>\ud83d\udca1 Ritual semanal<\/h4>\n<p> Cada domingo por la noche (5 min): rellenar la tabla con el ni\u00f1o\/a \u2022 mirar juntos los progresos \u2022 celebrar los \u00e9xitos \u2022 elegir UN objetivo para la semana siguiente <\/div>\n<p> <\/div>\n<p>  <\/p>\n<div class=\"section\" id=\"section-plan\"> <\/p>\n<h2 class=\"section-title st-teal\">\ud83c\udfaf Su Plan de Acci\u00f3n \u2014 Pr\u00f3ximas 4 Semanas <span class=\"sec-count\" id=\"count-plan\">0\/16<\/span><\/h2>\n<p> <\/p>\n<h3>Semana 1: Establecer las bases<\/h3>\n<p> <\/p>\n<div class=\"checklist-group\"> <\/p>\n<div class=\"checklist-item\" data-section=\"plan\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">Elegir UNA rutina a mejorar (ma\u00f1ana, noche o transici\u00f3n)<\/span><\/div>\n<p> <\/p>\n<div class=\"checklist-item\" data-section=\"plan\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">Crear la secuencia visual para esta rutina (fotos + plastificado)<\/span><\/div>\n<p> <\/p>\n<div class=\"checklist-item\" data-section=\"plan\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">Comprar o fabricar UNA herramienta facilitadora (temporizador, cajas de almacenaje, etc.)<\/span><\/div>\n<p> <\/p>\n<div class=\"checklist-item\" data-section=\"plan\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">Introducir la secuencia haci\u00e9ndola CON el ni\u00f1o\/a varias veces<\/span><\/div>\n<p> <\/div>\n<p> <\/p>\n<h3>Semana 2: Consolidaci\u00f3n y ajuste<\/h3>\n<p> <\/p>\n<div class=\"checklist-group\"> <\/p>\n<div class=\"checklist-item\" data-section=\"plan\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">Observar lo que funciona y lo que no<\/span><\/div>\n<p> <\/p>\n<div class=\"checklist-item\" data-section=\"plan\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">Ajustar la secuencia si es necesario (simplificar o detallar)<\/span><\/div>\n<p> <\/p>\n<div class=\"checklist-item\" data-section=\"plan\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">Empezar a dejar al ni\u00f1o\/a seguirla solo\/a con supervisi\u00f3n a distancia<\/span><\/div>\n<p> <\/p>\n<div class=\"checklist-item\" data-section=\"plan\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">Instaurar el sistema de refuerzo positivo (tabla, felicitaciones)<\/span><\/div>\n<p> <\/div>\n<p> <\/p>\n<h3>Semana 3: Ampliaci\u00f3n<\/h3>\n<p> <\/p>\n<div class=\"checklist-group\"> <\/p>\n<div class=\"checklist-item\" data-section=\"plan\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">A\u00f1adir UNA segunda rutina o actividad<\/span><\/div>\n<p> <\/p>\n<div class=\"checklist-item\" data-section=\"plan\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">Crear la secuencia para esta nueva rutina<\/span><\/div>\n<p> <\/p>\n<div class=\"checklist-item\" data-section=\"plan\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">Introducir la elecci\u00f3n binaria en varias situaciones cotidianas<\/span><\/div>\n<p> <\/p>\n<div class=\"checklist-item\" data-section=\"plan\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">Compartir los nuevos m\u00e9todos con los dem\u00e1s cuidadores (pareja, abuelos)<\/span><\/div>\n<p> <\/div>\n<p> <\/p>\n<h3>Semana 4: Balance y proyecci\u00f3n<\/h3>\n<p> <\/p>\n<div class=\"checklist-group\"> <\/p>\n<div class=\"checklist-item\" data-section=\"plan\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">Revisar los progresos con la tabla de seguimiento<\/span><\/div>\n<p> <\/p>\n<div class=\"checklist-item\" data-section=\"plan\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">Celebrar los \u00e9xitos en familia (salida, comida especial, diploma)<\/span><\/div>\n<p> <\/p>\n<div class=\"checklist-item\" data-section=\"plan\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">Identificar los pr\u00f3ximos objetivos para el mes siguiente<\/span><\/div>\n<p> <\/p>\n<div class=\"checklist-item\" data-section=\"plan\" onclick=\"toggleItem(this)\">\n<div class=\"cb-box\"><\/div>\n<p><span class=\"cb-label\">Ajustar lo que todav\u00eda no funciona del todo<\/span><\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"success-box\" style=\"margin-top:14px\">\n<h4>\ud83c\udf1f Recordatorio importante<\/h4>\n<p>\u00a1No intente hacerlo todo a la vez! Vale m\u00e1s una rutina bien instalada que demasiados cambios a la vez. La regularidad y la paciencia son sus mejores aliadas.<\/p><\/div>\n<p> <\/div>\n<p>  <\/p>\n<div class=\"section\"> <\/p>\n<h2 class=\"section-title st-violet\">\u2753 Preguntas Frecuentes \u2014 Respuestas R\u00e1pidas<\/h2>\n<p> <\/p>\n<div class=\"faq-item\">\n<h3>Mi hijo\/a se niega de repente a hacer lo que antes hac\u00eda. \u00bfQu\u00e9 hago?<\/h3>\n<pee>Es normal y frecuente. Compruebe primero si est\u00e1 cansado\/a, enfermo\/a o estresado\/a. Reduzca temporalmente sus expectativas. No es una regresi\u00f3n, solo una fluctuaci\u00f3n normal.<\/pee><\/div>\n<p> <\/p>\n<div class=\"faq-item\">\n<h3>\u00bfCu\u00e1nto tiempo hay que esperar para ver progresos?<\/h3>\n<pee>Generalmente ver\u00e1 los primeros cambios en 2-3 semanas si es constante. Pero algunas habilidades pueden tardar varios meses. La paciencia es esencial.<\/pee><\/div>\n<p> <\/p>\n<div class=\"faq-item\">\n<h3>Mi hijo\/a no mira las secuencias visuales. \u00bfSirven de algo?<\/h3>\n<pee>Al principio es usted quien debe atraer su atenci\u00f3n: \u00abMira, \u00bfqu\u00e9 hacemos primero?\u00bb Con el tiempo y la repetici\u00f3n, las mirar\u00e1 de forma espont\u00e1nea. Sea constante.<\/pee><\/div>\n<p> <\/p>\n<div class=\"faq-item\">\n<h3>Mi pareja no utiliza los mismos m\u00e9todos que yo. \u00bfC\u00f3mo hacerlo?<\/h3>\n<pee>Organice una conversaci\u00f3n tranquila para ponerse de acuerdo en unas pocas reglas b\u00e1sicas comunes. La coherencia entre adultos es crucial para que el ni\u00f1o\/a entienda las expectativas. Comparta esta gu\u00eda con \u00e9l\/ella.<\/pee><\/div>\n<p> <\/p>\n<div class=\"faq-item\">\n<h3>\u00bfDebo felicitar siempre?<\/h3>\n<pee>Al inicio del aprendizaje, felicite sistem\u00e1ticamente. Una vez adquirida la habilidad, puede espaciar las felicitaciones. El ni\u00f1o\/a encontrar\u00e1 entonces su motivaci\u00f3n en el orgullo personal m\u00e1s que en la validaci\u00f3n externa.<\/pee><\/div>\n<p> <\/p>\n<div class=\"faq-item\">\n<h3>Mi hijo\/a tiene rabietas cuando me niego a ayudarle. \u00bfQu\u00e9 hago?<\/h3>\n<pee>Mant\u00e9ngase tranquilo\/a y firme. Diga: \u00abS\u00e9 que puedes hacerlo, me quedo cerca si me necesitas.\u00bb No ceda durante la rabieta. Acoja la emoci\u00f3n: \u00abVeo que est\u00e1s enfadado\/a, es dif\u00edcil.\u00bb<\/pee><\/div>\n<p> <\/p>\n<div class=\"faq-item\">\n<h3>Me siento culpable por no haber hecho esto antes…<\/h3>\n<pee>\u00a1Para! Hace lo mejor que puede con la informaci\u00f3n y la energ\u00eda que tiene. Lo que importa es que se compromete AHORA. Sea tan amable consigo mismo\/a como lo es con su hijo\/a.<\/pee><\/div>\n<p> <\/div>\n<p>  <\/p>\n<div class=\"section\"> <\/p>\n<h2 class=\"section-title st-teal\">\ud83d\udcda Recursos Complementarios<\/h2>\n<p> <\/p>\n<div class=\"resource-grid\"> <\/p>\n<div class=\"resource-card\">\n<h4>Asociaciones<\/h4>\n<ul>\n<li>Down Espa\u00f1a<\/li>\n<li>Asociaciones locales<\/li>\n<li>Grupos de Facebook de padres<\/li>\n<\/ul>\n<\/div>\n<p> <\/p>\n<div class=\"resource-card rc-teal\">\n<h4>Profesionales<\/h4>\n<ul>\n<li>Terapeutas ocupacionales<\/li>\n<li>Psicomotricistas<\/li>\n<li>Educadores especializados<\/li>\n<li>Logopedas<\/li>\n<\/ul>\n<\/div>\n<p> <\/p>\n<div class=\"resource-card rc-violet\">\n<h4>Herramientas digitales<\/h4>\n<ul>\n<li>COCO (app cognitiva)<\/li>\n<li>Niki Talk (pictogramas)<\/li>\n<li>Auticiel (herramientas visuales)<\/li>\n<\/ul>\n<\/div>\n<p> <\/div>\n<p> <\/p>\n<div class=\"tip-box\">\n<h4>\ud83d\udca1 \u00a1Comparta sus \u00e9xitos!<\/h4>\n<p>No dude en unirse a grupos de padres para compartir sus trucos y victorias. Su experiencia puede ayudar a otras familias.<\/p><\/div>\n<p> <\/div>\n<p>  <\/p>\n<div class=\"notes-section\"> <\/p>\n<h3>\ud83d\udcdd Notas de sesi\u00f3n \/ Observaciones<\/h3>\n<p> <textarea class=\"notes-textarea\" id=\"notes-seance\" placeholder=\"Puntos abordados en sesi\u00f3n, objetivos prioritarios de la familia, dificultades identificadas, pr\u00f3ximos pasos...\"><\/textarea> <\/div>\n<p> <\/p>\n<div class=\"footer-encart\"> <\/p>\n<h3>\u00a1Tiene todas las claves en la mano! \ud83c\udf89<\/h3>\n<p> <pee>La autonom\u00eda es un marat\u00f3n, no un sprint.<!\u2013- [et_pb_br_holder] -\u2013>Cada peque\u00f1o paso cuenta. Cada esfuerzo merece ser celebrado.<!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><strong>Usted es un padre\/madre formidable. Su hijo\/a tiene suerte de tenerle.<\/strong><\/pee> <\/div>\n<p>  <\/p>\n<div class=\"bottom-cta\"> <\/p>\n<div class=\"bottom-cta-title\">\ud83d\udccb Ver el balance y guardar<\/div>\n<p> <\/p>\n<div class=\"bottom-cta-sub\">Sus datos se tratan localmente. 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