{"id":496034,"date":"2026-02-05T05:34:36","date_gmt":"2026-02-05T04:34:36","guid":{"rendered":"https:\/\/www.dynseo.com\/bien-vieillir-apres-70-ans-preserver-ses-capacites-cognitives-pour-rester-autonome-2\/"},"modified":"2026-02-05T22:34:00","modified_gmt":"2026-02-05T21:34:00","slug":"bien-vieillir-apres-70-ans-preserver-ses-capacites-cognitives-pour-rester-autonome-2","status":"publish","type":"post","link":"https:\/\/www.dynseo.com\/es\/bien-vieillir-apres-70-ans-preserver-ses-capacites-cognitives-pour-rester-autonome-2\/","title":{"rendered":"Bien vieillir apr\u00e8s 70 ans : pr\u00e9server ses capacit\u00e9s cognitives pour rester autonome"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbArticle HTML v8.4&#8243; _builder_version=\u00bb4.16&#8243;][et_pb_row][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243;][et_pb_code admin_label=\u00bbHTML stylis\u00e9\u00bb]<link 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.dynseo-game-card-image img{max-width:150px}.dynseo-article .dynseo-game-card-content h4{font-size:1.05rem}.dynseo-article .dynseo-game-card-desc{font-size:.9rem}.dynseo-article .dynseo-feature-card{padding:18px}.dynseo-article .dynseo-feature-card img{max-width:80px}.dynseo-article .dynseo-feature-card h4{font-size:1rem}.dynseo-article .dynseo-feature-card p{font-size:.85rem}.dynseo-article .dynseo-button{padding:12px 20px;font-size:.95rem}.dynseo-article .dynseo-cta{padding:20px 18px}.dynseo-article .dynseo-cta h3{font-size:1.15rem}.dynseo-article .dynseo-cta p{font-size:.9rem}.dynseo-article .dynseo-intro{padding:12px 15px;font-size:.95rem}.dynseo-article .dynseo-tip-box{padding:18px}.dynseo-article .styled-list li,.dynseo-article ul li{padding-left:22px;margin-bottom:10px;font-size:.95rem}.dynseo-article .styled-list li::before,.dynseo-article ul li::before{width:8px;height:8px;top:7px}}\n<\/style>\n<div class=\"dynseo-article\">\n<section class=\"dynseo-section\">\n<h2 id=\"section-1\">Superados los 70 a\u00f1os, muchas personas se preguntan c\u00f3mo seguir viviendo plenamente, mientras preservan su salud, su autonom\u00eda y su bienestar. Envejecer no significa renunciar a sus proyectos ni a su vitalidad. Es una nueva etapa de la vida, que debe acompa\u00f1arse con herramientas adecuadas y una atenci\u00f3n centrada en los pilares esenciales: la actividad f\u00edsica, la alimentaci\u00f3n, el v\u00ednculo social\u2026 pero tambi\u00e9n la estimulaci\u00f3n cognitiva.<\/h2>\n<pee class=\"\" data-start=\"841\" data-end=\"1215\">En <strong data-start=\"846\" data-end=\"856\">DYNSEO<\/strong>, acompa\u00f1amos a los mayores en este proceso a trav\u00e9s de nuestro programa <strong data-start=\"934\" data-end=\"963\">JOE, tu entrenador cerebral<\/strong>, en colaboraci\u00f3n con <strong data-start=\"3599\" data-end=\"3619\">M como Mutuelle<\/strong>. Juntos, organizamos talleres de estimulaci\u00f3n cognitiva para ayudar a los mayores a mantener su memoria, su atenci\u00f3n y su l\u00f3gica, mientras creamos v\u00ednculos sociales en un ambiente acogedor.<\/pee>\n<h3 class=\"\" data-start=\"1217\" data-end=\"1270\">El equilibrio cognitivo: un pilar del buen envejecimiento<\/h3>\n<pee class=\"\" data-start=\"1272\" data-end=\"1569\">Con la edad, algunas funciones cognitivas pueden declinar, como la memoria inmediata o la rapidez en el procesamiento de la informaci\u00f3n. Esto no significa que uno \u201cpierda la cabeza\u201d, sino que el cerebro, como un m\u00fasculo, necesita ser entrenado regularmente para conservar su rendimiento.<\/pee>\n<pee class=\"\" data-start=\"1571\" data-end=\"1646\">Estudios han demostrado que una actividad cognitiva regular permite:<\/pee>\n<ul class=\"styled-list\">\n<li class=\"\" data-start=\"1647\" data-end=\"1697\">\n<pee class=\"\" data-start=\"1649\" data-end=\"1697\">Retrasar los efectos del envejecimiento cerebral;<\/pee>\n<\/li>\n<li class=\"\" data-start=\"1698\" data-end=\"1776\">\n<pee class=\"\" data-start=\"1700\" data-end=\"1776\">Adaptarse mejor a los cambios y preservar la capacidad de tomar decisiones;<\/pee>\n<\/li>\n<li class=\"\" data-start=\"1777\" data-end=\"1875\">\n<pee class=\"\" data-start=\"1779\" data-end=\"1875\">Retrasar la aparici\u00f3n de trastornos cognitivos m\u00e1s serios, como las enfermedades neurodegenerativas<\/pee>\n<\/li>\n<\/ul>\n<pee class=\"\" data-start=\"1877\" data-end=\"2198\">En esta l\u00f3gica de prevenci\u00f3n, contar con una <a href=\"https:\/\/www.mcommemutuelle.com\/senior-et-retraite\/mutuelle-senior-plus-de-70-ans\/\"><strong data-start=\"1926\" data-end=\"1982\">seguro de salud complementario para envejecer bien despu\u00e9s de los 70 a\u00f1os<\/strong><\/a>, como el que ofrece <strong data-start=\"2009\" data-end=\"2029\">M como Mutuelle<\/strong>, permite contemplar con tranquilidad el apoyo que se puede necesitar, mientras se beneficia de una cobertura adaptada a las necesidades espec\u00edficas de este grupo de edad.<\/pee>\n<h3 class=\"\" data-start=\"2200\" data-end=\"2253\">Talleres l\u00fadicos para mantener la mente alerta<\/h3>\n<pee class=\"\" data-start=\"2255\" data-end=\"2651\">Nuestros talleres de estimulaci\u00f3n cognitiva, dise\u00f1ados en torno al programa <strong data-start=\"2321\" data-end=\"2328\">JOE<\/strong>, no son sesiones austeras de entrenamiento cerebral. Muy al contrario: apostamos por el juego, la amabilidad y el placer de aprender juntos. Los participantes pueden resolver acertijos, hacer juegos de letras, cuestionarios de cultura general o ejercicios de l\u00f3gica a su propio ritmo, seg\u00fan su nivel.<\/pee>\n<pee class=\"\" data-start=\"2653\" data-end=\"2871\">Cada taller tambi\u00e9n es una oportunidad para intercambiar, re\u00edr y compartir recuerdos. Este v\u00ednculo social es tambi\u00e9n un factor clave para un buen envejecimiento, ya que el aislamiento a menudo acelera el repliegue sobre uno mismo y el declive cognitivo.<\/pee>\n<pee class=\"\" data-start=\"2873\" data-end=\"3121\">Los cuidadores, familias o estructuras que acompa\u00f1an a los mayores tambi\u00e9n pueden beneficiarse de estas herramientas digitales. Nuestras aplicaciones son simples de usar, accesibles en tabletas o computadoras, y no requieren una conexi\u00f3n permanente.<\/pee>\n<h3 class=\"\" data-start=\"3123\" data-end=\"3177\">Envejecer bien en casa: una autonom\u00eda a preservar<\/h3>\n<pee class=\"\" data-start=\"218\" data-end=\"546\"><strong data-start=\"218\" data-end=\"237\">Permanecer en casa<\/strong>, en un entorno familiar, es un factor esencial de bienestar para muchas personas mayores. Esto refuerza la sensaci\u00f3n de seguridad, identidad y continuidad. Sin embargo, esta autonom\u00eda en el hogar a menudo se basa en un equilibrio fr\u00e1gil, que requiere adaptaciones y un apoyo adecuado.<\/pee>\n<pee class=\"\" data-start=\"548\" data-end=\"593\">Entre las adaptaciones o ayudas a considerar:<\/pee>\n<ul class=\"styled-list\">\n<li class=\"\" data-start=\"595\" data-end=\"707\">\n<pee class=\"\" data-start=\"597\" data-end=\"707\"><strong data-start=\"597\" data-end=\"632\">Instalaci\u00f3n de material adecuado<\/strong>: barras de apoyo, asientos de ducha, elevadores de escaleras, iluminaci\u00f3n reforzada&#8230;<\/pee>\n<\/li>\n<li class=\"\" data-start=\"708\" data-end=\"833\">\n<pee class=\"\" data-start=\"710\" data-end=\"833\"><strong data-start=\"710\" data-end=\"736\">Seguimiento m\u00e9dico regular<\/strong>: citas m\u00e9dicas facilitadas, coordinaci\u00f3n entre profesionales de la salud, teleconsultas.<\/pee>\n<\/li>\n<li class=\"\" data-start=\"834\" data-end=\"945\">\n<pee class=\"\" data-start=\"836\" data-end=\"945\"><strong data-start=\"836\" data-end=\"858\">Apoyo a domicilio<\/strong>: ayuda dom\u00e9stica, auxiliares de vida, entrega de comidas o servicios de teleasistencia.<\/pee>\n<\/li>\n<li class=\"\" data-start=\"946\" data-end=\"1068\">\n<pee class=\"\" data-start=\"948\" data-end=\"1068\"><strong data-start=\"948\" data-end=\"968\">Prevenci\u00f3n de la salud<\/strong>: chequeos regulares, sesiones de fisioterapia, actividades f\u00edsicas suaves y estimulaci\u00f3n cognitiva.<\/pee>\n<\/li>\n<\/ul>\n<pee class=\"\" data-start=\"1070\" data-end=\"1278\">Estos dispositivos tienen un costo, y es aqu\u00ed donde <strong data-start=\"1115\" data-end=\"1169\">el papel de un seguro adecuado cobra todo su sentido<\/strong>. Un buen complemento permite cubrir estos gastos sin poner en dificultad al mayor o a sus seres queridos.<\/pee>\n<pee class=\"\" data-start=\"1280\" data-end=\"1638\">Por eso recomendamos recurrir a un socio de confianza como <a class=\"\" href=\"https:\/\/www.mcommemutuelle.com\/\" target=\"_new\" rel=\"noopener\" data-start=\"1366\" data-end=\"1471\"><strong data-start=\"1367\" data-end=\"1387\">M como Mutuelle<\/strong><\/a>, que dise\u00f1a soluciones pensadas espec\u00edficamente para mayores de 70 a\u00f1os, integradas en una <strong data-start=\"1566\" data-end=\"1637\">l\u00f3gica global de prevenci\u00f3n, confort y mantenimiento en el hogar<\/strong>.<\/pee>\n<pee class=\"\" data-start=\"1640\" data-end=\"1857\">Su enfoque est\u00e1 alineado con el nuestro: <strong data-start=\"1682\" data-end=\"1795\">preservar la autonom\u00eda favoreciendo el acceso a la atenci\u00f3n, a la prevenci\u00f3n y a las herramientas de estimulaci\u00f3n cognitiva<\/strong> como nuestro programa JOE, que se utiliza f\u00e1cilmente en casa.<\/pee>\n<h3 class=\"\" data-start=\"1864\" data-end=\"1903\">Una visi\u00f3n global del buen envejecimiento<\/h3>\n<pee class=\"\" data-start=\"1905\" data-end=\"2127\">El envejecimiento no debe verse m\u00e1s como un declive, sino como <strong data-start=\"1972\" data-end=\"2044\">una nueva fase de vida que debe acompa\u00f1arse con respeto y entusiasmo<\/strong>. El desaf\u00edo es dar a los mayores los medios para seguir siendo actores de su d\u00eda a d\u00eda.<\/pee>\n<pee class=\"\" data-start=\"2129\" data-end=\"2195\">Una visi\u00f3n global del buen envejecimiento se basa en varios pilares:<\/pee>\n<ul class=\"styled-list\">\n<li class=\"\" data-start=\"2197\" data-end=\"2299\">\n<pee class=\"\" data-start=\"2199\" data-end=\"2299\"><strong data-start=\"2199\" data-end=\"2220\">La salud f\u00edsica<\/strong>: actividad f\u00edsica adaptada, nutrici\u00f3n equilibrada, seguimiento m\u00e9dico personalizado.<\/pee>\n<\/li>\n<li class=\"\" data-start=\"2300\" data-end=\"2433\">\n<pee class=\"\" data-start=\"2302\" data-end=\"2433\"><strong data-start=\"2302\" data-end=\"2335\">La salud mental y cognitiva<\/strong>: prevenci\u00f3n de trastornos de la memoria, estimulaci\u00f3n intelectual, mantenimiento de la autoestima.<\/pee>\n<\/li>\n<li class=\"\" data-start=\"2434\" data-end=\"2551\">\n<pee class=\"\" data-start=\"2436\" data-end=\"2551\"><strong data-start=\"2436\" data-end=\"2454\">El v\u00ednculo social<\/strong>: evitar el aislamiento, participar en actividades colectivas, mantener un rol en la comunidad.<\/pee>\n<\/li>\n<li class=\"\" data-start=\"2552\" data-end=\"2682\">\n<pee class=\"\" data-start=\"2554\" data-end=\"2682\"><strong data-start=\"2554\" data-end=\"2581\">El acompa\u00f1amiento humano<\/strong>: presencia de profesionales amables, apoyo de los seres queridos, ayudas t\u00e9cnicas y psicol\u00f3gicas.<\/pee>\n<\/li>\n<li class=\"\" data-start=\"2683\" data-end=\"2820\">\n<pee class=\"\" data-start=\"2685\" data-end=\"2820\"><strong data-start=\"2685\" data-end=\"2729\">Soluciones tecnol\u00f3gicas accesibles<\/strong>: herramientas digitales simples e intuitivas para mantenerse conectado y entrenar cognitivamente.<\/pee>\n<\/li>\n<\/ul>\n<pee class=\"\" data-start=\"2822\" data-end=\"2995\">En <strong data-start=\"2827\" data-end=\"2837\">DYNSEO<\/strong>, colocamos estas dimensiones en el coraz\u00f3n de nuestro enfoque, desarrollando programas de juegos cognitivos accesibles para todos, independientemente de la edad o el nivel.<\/pee>\n<pee class=\"\" data-start=\"2997\" data-end=\"3294\">Queremos construir juntos <strong data-start=\"3109\" data-end=\"3177\">un futuro donde envejecer bien rime con libertad, dignidad y placer<\/strong>, poniendo a disposici\u00f3n de los mayores y sus cuidadores <strong data-start=\"3240\" data-end=\"3293\">soluciones concretas, amables y evolutivas<\/strong>.<\/pee><\/section>\n<\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243;][et_pb_row][et_pb_column type=\u00bb4_4&#8243;][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p><div class=\"et_pb_row et_pb_row_0 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_row et_pb_row_1 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n","protected":false},"author":4,"featured_media":130227,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<h2 class=\"\" data-start=\"305\" data-end=\"392\">\u00a0<\/h2><p class=\"\" data-start=\"394\" data-end=\"839\">Pass\u00e9 le cap des 70 ans, de nombreuses personnes se demandent comment continuer \u00e0 vivre pleinement, tout en pr\u00e9servant leur sant\u00e9, leur autonomie, et leur bien-\u00eatre. Vieillir ne signifie pas renoncer \u00e0 ses projets ni \u00e0 sa vitalit\u00e9. C\u2019est une nouvelle \u00e9tape de vie, \u00e0 accompagner avec des outils adapt\u00e9s et une attention port\u00e9e sur les piliers essentiels : l\u2019activit\u00e9 physique, l\u2019alimentation, le lien social\u2026 mais aussi la stimulation cognitive.<\/p><p class=\"\" data-start=\"841\" data-end=\"1215\">Chez <strong data-start=\"846\" data-end=\"856\">DYNSEO<\/strong>, nous accompagnons les seniors dans cette d\u00e9marche \u00e0 travers notre programme <strong data-start=\"934\" data-end=\"963\">JOE, votre coach c\u00e9r\u00e9bral<\/strong>, en partenariat avec <strong data-start=\"3599\" data-end=\"3619\">M comme Mutuelle<\/strong>. Ensemble, nous organisons des ateliers de stimulation cognitive pour aider les seniors \u00e0 entretenir leur m\u00e9moire, leur attention et leur logique, tout en cr\u00e9ant du lien social dans une ambiance bienveillante.<\/p><h3 class=\"\" data-start=\"1217\" data-end=\"1270\">L\u2019\u00e9quilibre cognitif : un pilier du bien vieillir<\/h3><p class=\"\" data-start=\"1272\" data-end=\"1569\">Avec l\u2019\u00e2ge, certaines fonctions cognitives peuvent d\u00e9cliner, comme la m\u00e9moire imm\u00e9diate ou la rapidit\u00e9 de traitement de l\u2019information. Cela ne signifie pas que l\u2019on \u201cperd la t\u00eate\u201d, mais plut\u00f4t que le cerveau, comme un muscle, a besoin d\u2019\u00eatre entra\u00een\u00e9 r\u00e9guli\u00e8rement pour conserver ses performances.<\/p><p class=\"\" data-start=\"1571\" data-end=\"1646\">Des \u00e9tudes ont d\u00e9montr\u00e9 qu\u2019une activit\u00e9 cognitive r\u00e9guli\u00e8re permettait de :<\/p><ul data-start=\"1647\" data-end=\"1875\"><li class=\"\" data-start=\"1647\" data-end=\"1697\"><p class=\"\" data-start=\"1649\" data-end=\"1697\">Ralentir les effets du vieillissement c\u00e9r\u00e9bral ;<\/p><\/li><li class=\"\" data-start=\"1698\" data-end=\"1776\"><p class=\"\" data-start=\"1700\" data-end=\"1776\">Mieux s\u2019adapter aux changements et pr\u00e9server sa capacit\u00e9 \u00e0 faire des choix ;<\/p><\/li><li class=\"\" data-start=\"1777\" data-end=\"1875\"><p class=\"\" data-start=\"1779\" data-end=\"1875\">Retarder l\u2019apparition de troubles cognitifs plus s\u00e9rieux, comme les maladies neurod\u00e9g\u00e9n\u00e9ratives.<\/p><\/li><li data-start=\"1777\" data-end=\"1875\"><pre class=\"article-brief\">ien \u00e0 ins\u00e9rer :\r\n<a href=\"\">compl\u00e9mentaire sant\u00e9 pour bien vieillir apr\u00e8s 70 ans<\/a><\/pre><\/li><\/ul><p class=\"\" data-start=\"1877\" data-end=\"2198\">Dans cette logique de pr\u00e9vention, disposer d\u2019une <a href=\"https:\/\/www.mcommemutuelle.com\/senior-et-retraite\/mutuelle-senior-plus-de-70-ans\/\"><strong data-start=\"1926\" data-end=\"1982\">compl\u00e9mentaire sant\u00e9 pour bien vieillir apr\u00e8s 70 ans<\/strong><\/a>, comme celle propos\u00e9e par <strong data-start=\"2009\" data-end=\"2029\">M comme Mutuelle<\/strong>, permet d\u2019envisager sereinement l\u2019accompagnement dont on peut avoir besoin, tout en b\u00e9n\u00e9ficiant d\u2019une couverture adapt\u00e9e aux besoins sp\u00e9cifiques de cette tranche d\u2019\u00e2ge.<\/p><h3 class=\"\" data-start=\"2200\" data-end=\"2253\">Des ateliers ludiques pour garder l\u2019esprit alerte<\/h3><p class=\"\" data-start=\"2255\" data-end=\"2651\">Nos ateliers de stimulation cognitive, con\u00e7us autour du programme <strong data-start=\"2321\" data-end=\"2328\">JOE<\/strong>, ne sont pas des s\u00e9ances aust\u00e8res d\u2019entra\u00eenement c\u00e9r\u00e9bral. Bien au contraire : nous misons sur le jeu, la bienveillance et le plaisir d\u2019apprendre ensemble. Les participants peuvent r\u00e9soudre des \u00e9nigmes, faire des jeux de lettres, des quiz de culture g\u00e9n\u00e9rale ou des exercices de logique \u2014 \u00e0 leur rythme, selon leur niveau.<\/p><p class=\"\" data-start=\"2653\" data-end=\"2871\">Chaque atelier est aussi l\u2019occasion d\u2019\u00e9changer, de rire, de partager des souvenirs. Ce lien social est lui aussi un facteur cl\u00e9 du bien vieillir, car l\u2019isolement acc\u00e9l\u00e8re souvent le repli sur soi et le d\u00e9clin cognitif.<\/p><p class=\"\" data-start=\"2873\" data-end=\"3121\">Les aidants, familles ou structures qui accompagnent des seniors peuvent eux aussi b\u00e9n\u00e9ficier de ces outils num\u00e9riques. Nos applications sont simples \u00e0 utiliser, accessibles sur tablette ou ordinateur, et ne n\u00e9cessitent pas de connexion permanente.<\/p><h3 class=\"\" data-start=\"3123\" data-end=\"3177\">Bien vieillir chez soi : une autonomie \u00e0 pr\u00e9server<\/h3><p class=\"\" data-start=\"218\" data-end=\"546\"><strong data-start=\"218\" data-end=\"237\">Rester chez soi<\/strong>, dans un cadre familier, est un facteur essentiel de bien-\u00eatre pour de nombreuses personnes \u00e2g\u00e9es. Cela renforce le sentiment de s\u00e9curit\u00e9, d\u2019identit\u00e9 et de continuit\u00e9. Toutefois, cette autonomie \u00e0 domicile repose souvent sur un \u00e9quilibre fragile, qui n\u00e9cessite des adaptations et un accompagnement appropri\u00e9.<\/p><p class=\"\" data-start=\"548\" data-end=\"593\">Parmi les am\u00e9nagements ou aides \u00e0 envisager :<\/p><ul data-start=\"595\" data-end=\"1068\"><li class=\"\" data-start=\"595\" data-end=\"707\"><p class=\"\" data-start=\"597\" data-end=\"707\"><strong data-start=\"597\" data-end=\"632\">Installation de mat\u00e9riel adapt\u00e9<\/strong> : barres d\u2019appui, si\u00e8ges de douche, monte-escaliers, \u00e9clairage renforc\u00e9...<\/p><\/li><li class=\"\" data-start=\"708\" data-end=\"833\"><p class=\"\" data-start=\"710\" data-end=\"833\"><strong data-start=\"710\" data-end=\"736\">Suivi m\u00e9dical r\u00e9gulier<\/strong> : rendez-vous m\u00e9dicaux facilit\u00e9s, coordination entre professionnels de sant\u00e9, t\u00e9l\u00e9consultations.<\/p><\/li><li class=\"\" data-start=\"834\" data-end=\"945\"><p class=\"\" data-start=\"836\" data-end=\"945\"><strong data-start=\"836\" data-end=\"858\">Soutien \u00e0 domicile<\/strong> : aides m\u00e9nag\u00e8res, auxiliaires de vie, portage de repas ou services de t\u00e9l\u00e9assistance.<\/p><\/li><li class=\"\" data-start=\"946\" data-end=\"1068\"><p class=\"\" data-start=\"948\" data-end=\"1068\"><strong data-start=\"948\" data-end=\"968\">Pr\u00e9vention sant\u00e9<\/strong> : bilans r\u00e9guliers, s\u00e9ances de kin\u00e9sith\u00e9rapie, activit\u00e9s physiques douces et stimulation cognitive.<\/p><\/li><\/ul><p class=\"\" data-start=\"1070\" data-end=\"1278\">Ces dispositifs ont un co\u00fbt, et c\u2019est l\u00e0 que <strong data-start=\"1115\" data-end=\"1169\">le r\u00f4le d\u2019une mutuelle adapt\u00e9e prend tout son sens<\/strong>. Une bonne compl\u00e9mentaire permet de couvrir ces d\u00e9penses sans mettre en difficult\u00e9 le senior ou ses proches.<\/p><p class=\"\" data-start=\"1280\" data-end=\"1638\">\u00a0C\u2019est pourquoi nous recommandons de faire appel \u00e0 un partenaire de confiance comme <a class=\"\" href=\"https:\/\/www.mcommemutuelle.com\/senior-et-retraite\/mutuelle-senior-plus-de-70-ans\/\" target=\"_new\" rel=\"noopener\" data-start=\"1366\" data-end=\"1471\"><strong data-start=\"1367\" data-end=\"1387\">M comme Mutuelle<\/strong><\/a>, qui con\u00e7oit des solutions pens\u00e9es sp\u00e9cifiquement pour les plus de 70 ans, int\u00e9gr\u00e9es dans une <strong data-start=\"1566\" data-end=\"1637\">logique globale de pr\u00e9vention, de confort et de maintien \u00e0 domicile<\/strong>.<\/p><p class=\"\" data-start=\"1640\" data-end=\"1857\">Leur approche est align\u00e9e avec la n\u00f4tre : <strong data-start=\"1682\" data-end=\"1795\">pr\u00e9server l\u2019autonomie en favorisant l\u2019acc\u00e8s aux soins, \u00e0 la pr\u00e9vention et aux outils de stimulation cognitive<\/strong> comme notre programme JOE, qui s\u2019utilise facilement chez soi.<\/p><h3 class=\"\" data-start=\"1864\" data-end=\"1903\">Une vision globale du bien vieillir<\/h3><p class=\"\" data-start=\"1905\" data-end=\"2127\">Le vieillissement ne doit plus \u00eatre vu comme un d\u00e9clin, mais comme <strong data-start=\"1972\" data-end=\"2044\">une nouvelle phase de vie \u00e0 accompagner avec respect et enthousiasme<\/strong>. L\u2019enjeu est de donner aux seniors les moyens de rester acteurs de leur quotidien.<\/p><p class=\"\" data-start=\"2129\" data-end=\"2195\">Une vision globale du bien vieillir repose sur plusieurs piliers :<\/p><ul data-start=\"2197\" data-end=\"2820\"><li class=\"\" data-start=\"2197\" data-end=\"2299\"><p class=\"\" data-start=\"2199\" data-end=\"2299\"><strong data-start=\"2199\" data-end=\"2220\">La sant\u00e9 physique<\/strong> : activit\u00e9 physique adapt\u00e9e, nutrition \u00e9quilibr\u00e9e, suivi m\u00e9dical personnalis\u00e9.<\/p><\/li><li class=\"\" data-start=\"2300\" data-end=\"2433\"><p class=\"\" data-start=\"2302\" data-end=\"2433\"><strong data-start=\"2302\" data-end=\"2335\">La sant\u00e9 mentale et cognitive<\/strong> : pr\u00e9vention des troubles de la m\u00e9moire, stimulation intellectuelle, maintien de l\u2019estime de soi.<\/p><\/li><li class=\"\" data-start=\"2434\" data-end=\"2551\"><p class=\"\" data-start=\"2436\" data-end=\"2551\"><strong data-start=\"2436\" data-end=\"2454\">Le lien social<\/strong> : \u00e9viter l\u2019isolement, participer \u00e0 des activit\u00e9s collectives, garder un r\u00f4le dans la communaut\u00e9.<\/p><\/li><li class=\"\" data-start=\"2552\" data-end=\"2682\"><p class=\"\" data-start=\"2554\" data-end=\"2682\"><strong data-start=\"2554\" data-end=\"2581\">L\u2019accompagnement humain<\/strong> : pr\u00e9sence de professionnels bienveillants, soutien des proches, aides techniques et psychologiques.<\/p><\/li><li class=\"\" data-start=\"2683\" data-end=\"2820\"><p class=\"\" data-start=\"2685\" data-end=\"2820\"><strong data-start=\"2685\" data-end=\"2729\">Des solutions technologiques accessibles<\/strong> : outils num\u00e9riques simples et intuitifs pour rester en lien et s\u2019entra\u00eener cognitivement.<\/p><\/li><\/ul><p class=\"\" data-start=\"2822\" data-end=\"2995\">Chez <strong data-start=\"2827\" data-end=\"2837\">DYNSEO<\/strong>, nous pla\u00e7ons ces dimensions au c\u0153ur de notre d\u00e9marche, en d\u00e9veloppant des programmes de jeux cognitifs accessibles \u00e0 tous, quel que soit l\u2019\u00e2ge ou le niveau.<\/p><p class=\"\" data-start=\"2997\" data-end=\"3294\">Nous voulons construire ensemble <strong data-start=\"3109\" data-end=\"3177\">un avenir o\u00f9 bien vieillir rime avec libert\u00e9, dignit\u00e9 et plaisir<\/strong>, en mettant \u00e0 disposition des seniors et de leurs aidants des <strong data-start=\"3240\" data-end=\"3293\">solutions concr\u00e8tes, bienveillantes et \u00e9volutives<\/strong>.<\/p><p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[2915],"tags":[],"class_list":["post-496034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-conseils-des-coachs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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