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Mieux vaut un petit entra\u00eenement quotidien qu&#8217;une longue s\u00e9ance de temps en temps. Variez les types de m\u00e9moire (travail, visuelle, chiffres, mots, souvenirs) pour un entra\u00eenement complet.\u00bb}},<!-- [et_pb_line_break_holder] -->    {\u00ab@type\u00bb:\u00bbQuestion\u00bb,\u00bbname\u00bb:\u00bbLes exercices de m\u00e9moire fonctionnent-ils vraiment ?\u00bb,\u00bbacceptedAnswer\u00bb:{\u00ab@type\u00bb:\u00bbAnswer\u00bb,\u00bbtext\u00bb:\u00bbOui : le cerveau reste plastique \u00e0 tout \u00e2ge. Une stimulation r\u00e9guli\u00e8re et vari\u00e9e entretient les capacit\u00e9s cognitives et renforce la r\u00e9serve cognitive. Les b\u00e9n\u00e9fices sont r\u00e9els, surtout combin\u00e9s \u00e0 une vie sociale active, une activit\u00e9 physique et un bon sommeil.\u00bb}},<!-- [et_pb_line_break_holder] -->    {\u00ab@type\u00bb:\u00bbQuestion\u00bb,\u00bbname\u00bb:\u00bb\u00c0 partir de quel \u00e2ge peut-on faire des exercices de m\u00e9moire ?\u00bb,\u00bbacceptedAnswer\u00bb:{\u00ab@type\u00bb:\u00bbAnswer\u00bb,\u00bbtext\u00bb:\u00bb\u00c0 tout \u00e2ge. Les enfants d\u00e8s 5-6 ans avec COCO, les adultes qui veulent rester vifs avec JOE, et les seniors qui souhaitent entretenir leur m\u00e9moire avec EDITH. Il suffit d&#8217;adapter la difficult\u00e9 \u00e0 la personne.\u00bb}},<!-- [et_pb_line_break_holder] -->    {\u00ab@type\u00bb:\u00bbQuestion\u00bb,\u00bbname\u00bb:\u00bbUn test de m\u00e9moire en ligne remplace-t-il un avis m\u00e9dical ?\u00bb,\u00bbacceptedAnswer\u00bb:{\u00ab@type\u00bb:\u00bbAnswer\u00bb,\u00bbtext\u00bb:\u00bbNon. Un test en ligne donne un premier rep\u00e8re, utile pour se situer, mais il n&#8217;a aucune valeur diagnostique. En cas d&#8217;oublis fr\u00e9quents et inhabituels ou d&#8217;inqui\u00e9tude, consultez votre m\u00e9decin, qui pourra orienter vers un bilan appropri\u00e9.\u00bb}}<!-- [et_pb_line_break_holder] -->  ]<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><br \/>\n<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><title>Ejercicios de memoria para hacer en casa: fichas para imprimir | DYNSEO<\/title><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dbi-art-62c21f\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<article class=\"dynseo-article\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h1>Ejercicios de memoria para hacer en casa: las fichas concretas para imprimir<\/h1>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dynseo-intro\"><!-- [et_pb_line_break_holder] --><pee><strong>\u00bfQuieres mantener tu memoria, o la de un ser querido?<\/strong> Esta p\u00e1gina re\u00fane, para cada tipo de memoria, una <strong>ficha lista para imprimir con un clic<\/strong> (bot\u00f3n \u00ab \ud83d\udda8 Imprimir esta ficha \u00bb), una lista de <strong>otros ejercicios para probar<\/strong>, y las herramientas adecuadas para ir m\u00e1s all\u00e1 \u2014 incluyendo la formaci\u00f3n <strong>\u00ab Mantener la memoria en el d\u00eda a d\u00eda \u00bb<\/strong>.<\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tldr\"><!-- [et_pb_line_break_holder] -->  <\/p>\n<h3>\ud83d\udccc Lo esencial a recordar<\/h3>\n<p><!-- [et_pb_line_break_holder] -->  <\/p>\n<ul><!-- [et_pb_line_break_holder] -->    <\/p>\n<li>La memoria no es un \u00fanico m\u00fasculo: se entrena la <strong>memoria de trabajo<\/strong>, <strong>visual<\/strong>, <strong>de los n\u00fameros<\/strong>, <strong>sem\u00e1ntica<\/strong> y <strong>epis\u00f3dica<\/strong>.<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li>La regularidad es clave: <strong>10 a 15 minutos al d\u00eda<\/strong> valen m\u00e1s que una larga sesi\u00f3n semanal.<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li>Las <strong>estrategias mnemot\u00e9cnicas<\/strong> (asociaciones, categor\u00edas, m\u00e9todo de los lugares) multiplican la eficacia de la memorizaci\u00f3n.<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li>Estos ejercicios son adecuados para <strong>todas las edades<\/strong> y se extienden en juego: COCO (ni\u00f1os), JOE (adultos), EDITH (mayores).<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li>Para ir m\u00e1s all\u00e1, la formaci\u00f3n en l\u00ednea <strong>\u00ab Mantener la memoria en el d\u00eda a d\u00eda \u00bb<\/strong> ofrece un m\u00e9todo completo.<\/li>\n<p><!-- [et_pb_line_break_holder] -->  <\/ul>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- ROUTER APPS --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dyn-router\"><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"dyn-router-h\"><span>\ud83c\udfaf<\/span> Entrenar la memoria en juego, a cada edad<\/div>\n<p><!-- [et_pb_line_break_holder] -->  <pee>Las fichas a continuaci\u00f3n se extienden en tablet, con una dificultad que se adapta y un seguimiento de los progresos.<\/pee><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"dyn-rapps\"><!-- [et_pb_line_break_holder] -->    <a class=\"dyn-rapp\" href=\"https:\/\/www.dynseo.com\/es\/coco-piensa-y-coco-se-mueve-software-educativo\/\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-coco-rond.webp\" alt=\"Ic\u00f4ne COCO\"><\/p>\n<div class=\"rn\">COCO<\/div>\n<p><span class=\"rt rt-coco\">\ud83d\udc76 Ni\u00f1os<\/span><\/p>\n<div class=\"rd\">Memoria, atenci\u00f3n y lenguaje en juego, desde 5 a\u00f1os.<\/div>\n<p><\/a><!-- [et_pb_line_break_holder] -->    <a class=\"dyn-rapp\" href=\"https:\/\/www.dynseo.com\/es\/joe-tu-entrenador-de-entrenamiento-cerebral\/\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/12\/Icone-site-agence-12.png\" alt=\"Ic\u00f4ne JOE\"><\/p>\n<div class=\"rn\">JOE<\/div>\n<p><span class=\"rt rt-joe\">\ud83e\uddd1 Adultos<\/span><\/p>\n<div class=\"rd\">30+ juegos: memoria, l\u00f3gica, atenci\u00f3n, cultura.<\/div>\n<p><\/a><!-- [et_pb_line_break_holder] -->    <a class=\"dyn-rapp\" href=\"https:\/\/www.dynseo.com\/es\/edith-juegos-de-memoria-faciles-de-usar-para-mayores\/\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-edith-rond.webp\" alt=\"Ic\u00f4ne EDITH\"><\/p>\n<div class=\"rn\">EDITH<\/div>\n<p><span class=\"rt rt-edith\">\ud83d\udc75 Mayores<\/span><\/p>\n<div class=\"rd\">Interfaz simplificada, ideal para mantener la memoria.<\/div>\n<p><\/a><!-- [et_pb_line_break_holder] -->    <a class=\"dyn-rapp\" href=\"https:\/\/www.dynseo.com\/tous-les-produits-pro\/evocation-souvenirs\/\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/04\/E-Souvenirs-2.png\" alt=\"Ic\u00f4ne E-Souvenirs\"><\/p>\n<div class=\"rn\">E-Souvenirs<\/div>\n<p><span class=\"rt rt-edith\">\ud83d\uddbc\ufe0f Reminiscencia<\/span><\/p>\n<div class=\"rd\">Despertar los recuerdos mediante la foto y la evocaci\u00f3n.<\/div>\n<p><\/a><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"dyn-router-cta\"><a class=\"dyn-btn\" href=\"https:\/\/www.dynseo.com\/jeux-de-memoire-en-ligne\/\">Ver todos los juegos de memoria \u2192<\/a><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiches-index\"><!-- [et_pb_line_break_holder] --><\/p>\n<h3>\ud83d\udccb Acceso r\u00e1pido a las 6 fichas para imprimir<\/h3>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"index-grid\"><!-- [et_pb_line_break_holder] --><a href=\"#fiche-travail\">1. Memoria de trabajo<\/a><!-- [et_pb_line_break_holder] --><a href=\"#fiche-visuelle\">2. Memoria visual<\/a><!-- [et_pb_line_break_holder] --><a href=\"#fiche-chiffres\">3. Memoria de los n\u00fameros<\/a><!-- [et_pb_line_break_holder] --><a href=\"#fiche-mots\">4. Evocaci\u00f3n &amp; palabras<\/a><!-- [et_pb_line_break_holder] --><a href=\"#fiche-methode\">5. Trucos mnemot\u00e9cnicos<\/a><!-- [et_pb_line_break_holder] --><a href=\"#fiche-souvenirs\">6. Memoria del d\u00eda a d\u00eda<\/a><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2>Por qu\u00e9 (y c\u00f3mo) mantener la memoria<\/h2>\n<p><!-- [et_pb_line_break_holder] --><pee>Contrariamente a una idea preconcebida, la memoria no es una capacidad fija que inevitablemente declina con la edad. Es un conjunto de funciones que se pueden mantener, al igual que se mantiene la forma f\u00edsica. Se habla de <strong>reserva cognitiva<\/strong>: cuanto m\u00e1s se estimula el cerebro a lo largo de la vida, m\u00e1s recursos se tienen para compensar el envejecimiento natural.<\/pee><!-- [et_pb_line_break_holder] --><pee>La memoria tampoco es un \u00ab m\u00fasculo \u00bb \u00fanico. Se distingue la <strong>memoria de trabajo<\/strong> (retener una informaci\u00f3n unos segundos para usarla), la <strong>memoria a corto plazo<\/strong>, la <strong>memoria visual<\/strong>, la <strong>memoria sem\u00e1ntica<\/strong> (las palabras, los conocimientos) y la <strong>memoria epis\u00f3dica<\/strong> (los recuerdos vividos). Un buen entrenamiento las involucra a todas, de manera variada y regular.<\/pee><!-- [et_pb_line_break_holder] --><pee>La clave es la regularidad: mejor 10 a 15 minutos al d\u00eda que una larga sesi\u00f3n de vez en cuando. Y para que dure, debe ser agradable \u2014 de ah\u00ed la importancia de alternar fichas de papel, juegos en tablet y actividades del d\u00eda a d\u00eda.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- FORMATION MISE EN AVANT --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dyn-formation\"><!-- [et_pb_line_break_holder] -->  <img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/11\/Entretenir-sa-memoire-formation-en-ligne-1024x576.png\" alt=\"Formaci\u00f3n Mantener la memoria en el d\u00eda a d\u00eda\"><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"df-b\"><!-- [et_pb_line_break_holder] -->    <span class=\"df-tag\">\ud83c\udf93 Formaci\u00f3n en l\u00ednea<\/span><!-- [et_pb_line_break_holder] -->    <\/p>\n<h3>Mantener la memoria en el d\u00eda a d\u00eda<\/h3>\n<p><!-- [et_pb_line_break_holder] -->    <pee>Comprender c\u00f3mo funciona la memoria, estimularla y preservarla, con m\u00e9todos simples y eficaces para aplicar d\u00eda tras d\u00eda. Una formaci\u00f3n a tu ritmo, para las familias como para los cuidadores.<\/pee><!-- [et_pb_line_break_holder] -->    <\/p>\n<div><span class=\"df-price\">20 \u20ac<\/span> <a class=\"dyn-btn\" href=\"https:\/\/www.dynseo.com\/es\/courses\/mantener-la-memoria-a-diario-metodos-simples-y-efectivos-es\/\">Descubrir la formaci\u00f3n \u2192<\/a><\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2>1. La memoria de trabajo<\/h2>\n<p><!-- [et_pb_line_break_holder] --><pee>La memoria de trabajo es nuestro \u00ab bloc de notas mental \u00bb: retiene temporalmente una informaci\u00f3n el tiempo de usarla \u2014 un n\u00famero de tel\u00e9fono que se marca, una instrucci\u00f3n que se ejecuta, el inicio de una frase mientras se comprende el final. Es una de las funciones m\u00e1s solicitadas en el d\u00eda a d\u00eda, y una de las primeras en fatigarse. Buena noticia: se entrena muy bien.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- FICHE M\u00c9MOIRE DE TRAVAIL --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-printable\" id=\"fiche-travail\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-header\">\n<div>\n<div class=\"fiche-num\">FICHE N\u00b01<\/div>\n<h3>La lista a memorizar<\/h3>\n<div class=\"badges\"><span class=\"badge\">Todas las edades<\/span><span class=\"badge\">Memoria de trabajo<\/span><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><button class=\"fiche-print-btn\">\ud83d\udda8 Imprimir esta ficha<\/button><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-body\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-consigne\"><strong>Paso 1:<\/strong> memoriza la lista durante 30 segundos. <strong>Paso 2:<\/strong> esc\u00f3ndela y escribe todas las palabras que recuerdes.<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-content\"><!-- [et_pb_line_break_holder] --><pee style=\"text-align:center;font-weight:700;color:#5e5ed7\">\ud83d\udccb Lista a memorizar (30 segundos)<\/pee><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-words-list\" style=\"justify-content:center;font-size:1.05em\"><!-- [et_pb_line_break_holder] --><span>BAGUETTE<\/span><span>PARAGUAS<\/span><span>CEREZA<\/span><span>SILL\u00d3N<\/span><span>TROMPETA<\/span><span>ZORRO<\/span><span>VELA<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><pee style=\"text-align:center;font-weight:700;color:#e73469;margin-top:22px\">\u2702\ufe0f \u2014 \u2014 Se esconde la lista \u2014 \u2014<\/pee><!-- [et_pb_line_break_holder] --><pee style=\"text-align:center;font-weight:700;color:#5e5ed7;margin-top:14px\">\u270f\ufe0f Lo que recuerdo<\/pee><!-- [et_pb_line_break_holder] --><\/p>\n<table class=\"exo-table-print\"><!-- [et_pb_line_break_holder] --><\/p>\n<tr>\n<th>1<\/th>\n<th>2<\/th>\n<th>3<\/th>\n<th>4<\/th>\n<th>5<\/th>\n<th>6<\/th>\n<th>7<\/th>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<tr>\n<td style=\"height:44px\"> <\/td>\n<td> <\/td>\n<td> <\/td>\n<td> <\/td>\n<td> <\/td>\n<td> <\/td>\n<td> <\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --><\/table>\n<p><!-- [et_pb_line_break_holder] --><pee style=\"margin-top:14px;background:#ffeca7;padding:12px 16px;border-radius:10px\"><strong>\ud83d\udd01 Variante:<\/strong> repite el ejercicio 1 hora despu\u00e9s, sin volver a leer la lista. \u00bfCu\u00e1ntas palabras permanecen en la memoria?<\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-tip-pro\"><strong>\ud83d\udca1 Consejo:<\/strong> agrupar las palabras por categor\u00edas o inventar una peque\u00f1a historia que las relacione ayuda enormemente a recordarlas. Fomenta estas estrategias (ver la ficha n\u00b05).<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dyn-more\"><!-- [et_pb_line_break_holder] --><\/p>\n<h4>\u2795 Otros ejercicios de memoria de trabajo para probar<\/h4>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<ul><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>Las compras de cabeza:<\/strong> memorizar la lista de compras y rehacerla de memoria en la tienda, alargando la lista cada semana.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>Repetir al rev\u00e9s:<\/strong> escuchar una peque\u00f1a serie de palabras o n\u00fameros y decirla en orden inverso.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>El n\u00famero de tel\u00e9fono:<\/strong> leer un n\u00famero, esconderlo, marcarlo de memoria.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>La receta sin mirar:<\/strong> leer los 4 pasos de una receta, luego realizarlos sin volver a leer.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>El juego del plato:<\/strong> anunciar 3 acciones a realizar en orden (\u00ab toca la mesa, lev\u00e1ntate, di hola \u00bb), luego 4, luego 5.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- TRIO --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dyn-trio-wrap\"><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"dyn-trio-lab\"><span class=\"tl\">\ud83c\udfae<\/span>La memoria en juego, a cada edad su aplicaci\u00f3n<\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"dyn-trio\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"dyn-tc c-enfant\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-coco-rond.webp\" alt=\"COCO\"><span class=\"ver\">\ud83d\udc76 Versi\u00f3n ni\u00f1o<\/span><\/p>\n<div class=\"an\">COCO<\/div>\n<div class=\"ad\">Juegos de memoria y atenci\u00f3n pensados para los 5-10 a\u00f1os, con pausa deportiva integrada.<\/div>\n<p><a class=\"al\" href=\"https:\/\/www.dynseo.com\/es\/coco-piensa-y-coco-se-mueve-software-educativo\/\">Descubrir \u2192<\/a><\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"dyn-tc c-adulte\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/12\/Icone-site-agence-12.png\" alt=\"JOE\"><span class=\"ver\">\ud83e\uddd1 Versi\u00f3n adulto<\/span><\/p>\n<div class=\"an\">JOE<\/div>\n<div class=\"ad\">M\u00e1s de 30 juegos para entrenar memoria, l\u00f3gica y velocidad de procesamiento en el d\u00eda a d\u00eda.<\/div>\n<p><a class=\"al\" href=\"https:\/\/www.dynseo.com\/es\/joe-tu-entrenador-de-entrenamiento-cerebral\/\">Descubrir \u2192<\/a><\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"dyn-tc c-senior\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-edith-rond.webp\" alt=\"EDITH\"><span class=\"ver\">\ud83d\udc75 Versi\u00f3n mayor<\/span><\/p>\n<div class=\"an\">EDITH<\/div>\n<div class=\"ad\">Interfaz simplificada para mantener la memoria con suavidad, en casa o en Residencia de ancianos.<\/div>\n<p><a class=\"al\" href=\"https:\/\/www.dynseo.com\/es\/edith-juegos-de-memoria-faciles-de-usar-para-mayores\/\">Descubrir \u2192<\/a><\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<h2>2. La memoria visual<\/h2>\n<p><!-- [et_pb_line_break_holder] --><pee>La memoria visual nos permite recordar im\u00e1genes, rostros, lugares, la posici\u00f3n de los objetos. Se utiliza para recordar d\u00f3nde se dejaron las llaves, reconocer una ruta, o encontrar una palabra en una p\u00e1gina. El famoso \u00ab juego de Kim \u00bb \u2014 observar objetos y luego recordarlos de memoria \u2014 es el ejercicio rey para entrenarla, a cualquier edad.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- FICHE M\u00c9MOIRE VISUELLE --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-printable\" id=\"fiche-visuelle\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-header\">\n<div>\n<div class=\"fiche-num\">FICHE N\u00b02<\/div>\n<h3>El tablero de Kim<\/h3>\n<div class=\"badges\"><span class=\"badge\">Desde 5 a\u00f1os<\/span><span class=\"badge\">Memoria visual<\/span><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><button class=\"fiche-print-btn\">\ud83d\udda8 Imprimir esta ficha<\/button><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-body\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-consigne\">Observa las 9 im\u00e1genes durante 1 minuto. Esc\u00f3ndelas, luego escribe todas las que recuerdes.<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-content\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-grid-3\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-cell\"><span class=\"icon\">\ud83d\udd11<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-cell\"><span class=\"icon\">\ud83c\udf4e<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-cell\"><span class=\"icon\">\u23f0<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-cell\"><span class=\"icon\">\ud83c\udfa9<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-cell\"><span class=\"icon\">\ud83d\udc1f<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-cell\"><span class=\"icon\">\ud83c\udf02<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-cell\"><span class=\"icon\">\u2702\ufe0f<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-cell\"><span class=\"icon\">\ud83c\udf88<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-cell\"><span class=\"icon\">\ud83d\udd6f\ufe0f<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><pee style=\"text-align:center;font-weight:700;color:#e73469;margin-top:20px\">\u2702\ufe0f \u2014 \u2014 Se esconden las im\u00e1genes \u2014 \u2014<\/pee><!-- [et_pb_line_break_holder] --><pee style=\"text-align:center;font-weight:700;color:#5e5ed7;margin-top:12px\">\u270f\ufe0f Las im\u00e1genes que recuerdo<\/pee><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-line\"><span class=\"exo-blank\" style=\"min-width:100%\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-line\"><span class=\"exo-blank\" style=\"min-width:100%\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><pee style=\"margin-top:14px\"><strong>Para complicar:<\/strong> pregunta tambi\u00e9n <em>d\u00f3nde<\/em> estaba cada imagen en la cuadr\u00edcula (arriba a la izquierda, en el centro\u2026).<\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-tip-pro\"><strong>\ud83d\udca1 Consejo:<\/strong> comienza con 6 im\u00e1genes para los m\u00e1s j\u00f3venes, sube a 12 para los adultos. Tambi\u00e9n se puede retirar una imagen en secreto: \u00ab \u00bfqu\u00e9 ha desaparecido? \u00bb<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dyn-more\"><!-- [et_pb_line_break_holder] --><\/p>\n<h4>\u2795 Otros ejercicios de memoria visual para probar<\/h4>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<ul><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>El juego de parejas (memory):<\/strong> encontrar las cartas id\u00e9nticas volteadas \u2014 un cl\u00e1sico tremendamente eficaz.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>Las 7 diferencias<\/strong> entre dos im\u00e1genes casi id\u00e9nticas.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>El camino a casa:<\/strong> cerrar los ojos y describir de memoria el trayecto de una habitaci\u00f3n a otra, los objetos encontrados.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>La foto-minuto:<\/strong> mirar una foto 30 segundos, esconderla, responder a preguntas sobre ella.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>\u00bfD\u00f3nde est\u00e1n las llaves?:<\/strong> observar una habitaci\u00f3n, salir, luego listar de memoria lo que hab\u00eda all\u00ed.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dyn-spot s-jaune\"><!-- [et_pb_line_break_holder] -->  <img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-coco-rond.webp\" alt=\"COCO\"><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"sp-b\"><span class=\"sp-n\">COCO<\/span><span class=\"sp-t rt-coco\">\ud83d\udc76 Ni\u00f1os<\/span><\/p>\n<div class=\"sp-d\">Los juegos de parejas y de observaci\u00f3n de COCO entrenan la memoria visual de los ni\u00f1os mientras se divierten, con una pausa deportiva cada 15 minutos.<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] -->  <a class=\"sp-l\" href=\"https:\/\/www.dynseo.com\/es\/coco-piensa-y-coco-se-mueve-software-educativo\/\">Descubrir \u2192<\/a><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2>3. La memoria de los n\u00fameros<\/h2>\n<p><!-- [et_pb_line_break_holder] --><pee>Recordar una secuencia de n\u00fameros \u2014 un c\u00f3digo, una fecha, un n\u00famero \u2014 moviliza el <strong>span mn\u00e9sico<\/strong>, es decir, la cantidad de informaci\u00f3n que se puede retener de una vez. En promedio, un adulto retiene 7 n\u00fameros en orden; entrenarlo al rev\u00e9s es a\u00fan m\u00e1s estimulante, ya que a\u00f1ade una manipulaci\u00f3n mental.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- FICHE M\u00c9MOIRE DES CHIFFRES --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-printable\" id=\"fiche-chiffres\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-header\">\n<div>\n<div class=\"fiche-num\">FICHE N\u00b03<\/div>\n<h3>El span de los n\u00fameros<\/h3>\n<div class=\"badges\"><span class=\"badge\">Desde 7 a\u00f1os<\/span><span class=\"badge\">Memoria de los n\u00fameros<\/span><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><button class=\"fiche-print-btn\">\ud83d\udda8 Imprimir esta ficha<\/button><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-body\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-consigne\">Alguien lee cada secuencia en voz alta (1 n\u00famero por segundo). Rep\u00edtela, luego escr\u00edbela \u2014 primero en orden, luego al rev\u00e9s.<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-content\"><!-- [et_pb_line_break_holder] --><pee style=\"font-weight:700;color:#5e5ed7\">\u27a1\ufe0f En orden (repite en el mismo orden)<\/pee><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-line\">4 \u2013 9 \u2013 2 &nbsp;&nbsp;\u2192&nbsp;&nbsp; <span class=\"exo-blank\" style=\"min-width:40%\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-line\">7 \u2013 1 \u2013 5 \u2013 8 &nbsp;&nbsp;\u2192&nbsp;&nbsp; <span class=\"exo-blank\" style=\"min-width:38%\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-line\">3 \u2013 6 \u2013 2 \u2013 9 \u2013 4 &nbsp;&nbsp;\u2192&nbsp;&nbsp; <span class=\"exo-blank\" style=\"min-width:34%\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-line\">8 \u2013 2 \u2013 7 \u2013 1 \u2013 5 \u2013 3 &nbsp;&nbsp;\u2192&nbsp;&nbsp; <span class=\"exo-blank\" style=\"min-width:30%\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><pee style=\"font-weight:700;color:#5e5ed7;margin-top:16px\">\u2b05\ufe0f Al rev\u00e9s (repite comenzando por el final)<\/pee><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-line\">5 \u2013 8 \u2013 1 &nbsp;&nbsp;\u2192&nbsp;&nbsp; <span class=\"exo-blank\" style=\"min-width:40%\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-line\">2 \u2013 6 \u2013 9 \u2013 3 &nbsp;&nbsp;\u2192&nbsp;&nbsp; <span class=\"exo-blank\" style=\"min-width:38%\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-line\">7 \u2013 4 \u2013 1 \u2013 8 \u2013 5 &nbsp;&nbsp;\u2192&nbsp;&nbsp; <span class=\"exo-blank\" style=\"min-width:34%\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><pee style=\"margin-top:14px\"><strong>Mi r\u00e9cord:<\/strong> he recordado hasta <span class=\"exo-blank\" style=\"min-width:80px\"><\/span> n\u00fameros en orden, <span class=\"exo-blank\" style=\"min-width:80px\"><\/span> al rev\u00e9s.<\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-tip-pro\"><strong>\ud83d\udca1 Consejo:<\/strong> agrupar los n\u00fameros en paquetes (\u00ab 49-25-8 \u00bb en lugar de \u00ab 4-9-2-5-8 \u00bb) facilita la memorizaci\u00f3n. Es la t\u00e9cnica del <em>chunking<\/em>.<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dyn-more\"><!-- [et_pb_line_break_holder] --><\/p>\n<h4>\u2795 Otros ejercicios con los n\u00fameros para probar<\/h4>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<ul><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>Contar hacia atr\u00e1s:<\/strong> de 100 a 0 de 7 en 7 \u2014 excelente para la atenci\u00f3n y la memoria de trabajo.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>Las fechas de la familia:<\/strong> recitar de memoria los cumplea\u00f1os de los seres queridos.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>El c\u00e1lculo mental:<\/strong> sumar los n\u00fameros de una matr\u00edcula vista en la calle.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>El precio de las compras:<\/strong> estimar el total del carrito antes de pasar por caja.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>Recordar un c\u00f3digo:<\/strong> memorizar un nuevo c\u00f3digo de 4 n\u00fameros asoci\u00e1ndolo a una imagen.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dyn-spot s-blue\"><!-- [et_pb_line_break_holder] -->  <img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/12\/Icone-site-agence-12.png\" alt=\"JOE\"><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"sp-b\"><span class=\"sp-n\">JOE<\/span><span class=\"sp-t rt-joe\">\ud83e\uddd1 Adultos<\/span><\/p>\n<div class=\"sp-d\">JOE ofrece juegos de n\u00fameros, l\u00f3gica y c\u00e1lculo mental que entrenan la memoria de trabajo de los adultos, con 3 niveles de dificultad que se adaptan a tu progreso.<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] -->  <a class=\"sp-l\" href=\"https:\/\/www.dynseo.com\/es\/joe-tu-entrenador-de-entrenamiento-cerebral\/\">Descubrir \u2192<\/a><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<h2>4. La memoria de las palabras y la evocaci\u00f3n<\/h2>\n<p><!-- [et_pb_line_break_holder] --><pee>La memoria sem\u00e1ntica es nuestro diccionario interior: las palabras, su significado, los conocimientos generales. Entrenarla es buscar activamente las palabras \u2014 un trabajo valioso a cualquier edad, y particularmente \u00fatil para las personas que tienen \u00ab la palabra en la punta de la lengua \u00bb. Los juegos de categor\u00edas y evocaci\u00f3n son perfectos para ello.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- FICHE \u00c9VOCATION --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-printable\" id=\"fiche-mots\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-header\">\n<div>\n<div class=\"fiche-num\">FICHE N\u00b04<\/div>\n<h3>El desaf\u00edo de las categor\u00edas<\/h3>\n<div class=\"badges\"><span class=\"badge\">Desde 6 a\u00f1os<\/span><span class=\"badge\">Evocaci\u00f3n &amp; palabras<\/span><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><button class=\"fiche-print-btn\">\ud83d\udda8 Imprimir esta ficha<\/button><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-body\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-consigne\">Para cada categor\u00eda, escribe (o di) el mayor n\u00famero de palabras posible en 1 minuto. \u00a1Anota tu puntuaci\u00f3n!<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-content\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-line\"><span class=\"num\">\ud83c\udf4e<\/span><strong>Frutas:<\/strong> <span class=\"exo-blank\" style=\"min-width:72%\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-line\"><span class=\"num\">\ud83d\udc3e<\/span><strong>Animales:<\/strong> <span class=\"exo-blank\" style=\"min-width:70%\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-line\"><span class=\"num\">\ud83d\udc54<\/span><strong>Oficios:<\/strong> <span class=\"exo-blank\" style=\"min-width:71%\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-line\"><span class=\"num\">\ud83c\udf0d<\/span><strong>Pa\u00edses:<\/strong> <span class=\"exo-blank\" style=\"min-width:74%\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-line\"><span class=\"num\">\ud83c\udd70\ufe0f<\/span><strong>Palabras que comienzan con \u00ab A \u00bb:<\/strong> <span class=\"exo-blank\" style=\"min-width:52%\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><pee style=\"text-align:center;font-weight:700;color:#5e5ed7;margin-top:16px\">\ud83c\udfc6 Mi puntuaci\u00f3n<\/pee><!-- [et_pb_line_break_holder] --><\/p>\n<table class=\"exo-table-print\"><!-- [et_pb_line_break_holder] --><\/p>\n<tr>\n<th>Frutas<\/th>\n<th>Animales<\/th>\n<th>Oficios<\/th>\n<th>Pa\u00edses<\/th>\n<th>Letra A<\/th>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<tr>\n<td style=\"height:40px\"> <\/td>\n<td> <\/td>\n<td> <\/td>\n<td> <\/td>\n<td> <\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --><\/table>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-tip-pro\"><strong>\ud83d\udca1 Consejo:<\/strong> repite el ejercicio una semana despu\u00e9s y compara las puntuaciones. Buscar palabras por letra inicial (fluencia fonol\u00f3gica) es m\u00e1s dif\u00edcil que por tema \u2014 adapta seg\u00fan la persona.<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dyn-more\"><!-- [et_pb_line_break_holder] --><\/p>\n<h4>\u2795 Otros ejercicios de evocaci\u00f3n para probar<\/h4>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<ul><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>El peque\u00f1o bac:<\/strong> una letra, categor\u00edas (nombre, ciudad, animal, objeto\u2026), se llena lo m\u00e1s r\u00e1pido posible.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>Los proverbios incompletos:<\/strong> \u00ab Quien roba un huevo\u2026 \u00bb, \u00ab De tal palo\u2026 \u00bb \u2014 completar de memoria.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>El contrario \/ el sin\u00f3nimo:<\/strong> encontrar el inverso o una palabra cercana a una palabra dada.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>Las adivinanzas:<\/strong> hacer adivinar una palabra a partir de su definici\u00f3n.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>La palabra m\u00e1s larga:<\/strong> a partir de algunas letras, componer la palabra m\u00e1s larga posible.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dyn-spot s-mint\"><!-- [et_pb_line_break_holder] -->  <img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-edith-rond.webp\" alt=\"EDITH\"><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"sp-b\"><span class=\"sp-n\">EDITH<\/span><span class=\"sp-t rt-edith\">\ud83d\udc75 Mayores<\/span><\/p>\n<div class=\"sp-d\">Los juegos de palabras y cultura de EDITH mantienen la memoria sem\u00e1ntica de los mayores en una interfaz depurada, pensada para ser simple y tranquilizadora.<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] -->  <a class=\"sp-l\" href=\"https:\/\/www.dynseo.com\/es\/edith-juegos-de-memoria-faciles-de-usar-para-mayores\/\">Descubrir \u2192<\/a><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2>5. Los trucos para memorizar mejor<\/h2>\n<p><!-- [et_pb_line_break_holder] --><pee>Se recuerda mucho mejor cuando se utilizan <strong>estrategias<\/strong> en lugar de la simple repetici\u00f3n. Tres t\u00e9cnicas, conocidas desde la Antig\u00fcedad y confirmadas por las neurociencias, hacen maravillas: la <strong>asociaci\u00f3n<\/strong> (relacionar una nueva informaci\u00f3n con algo conocido), el <strong>chunking<\/strong> (agrupar en paquetes), y el <strong>m\u00e9todo de los lugares<\/strong> (o \u00ab palacio de la memoria \u00bb), que consiste en colocar mentalmente lo que se quiere recordar a lo largo de un trayecto familiar.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- FICHE M\u00c9THODES --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-printable\" id=\"fiche-methode\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-header\">\n<div>\n<div class=\"fiche-num\">FICHE N\u00b05<\/div>\n<h3>El m\u00e9todo del viaje<\/h3>\n<div class=\"badges\"><span class=\"badge\">Adolescentes &amp; adultos<\/span><span class=\"badge\">Mnemot\u00e9cnico<\/span><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><button class=\"fiche-print-btn\">\ud83d\udda8 Imprimir esta ficha<\/button><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-body\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-consigne\">Elige un trayecto que conozcas de memoria (las habitaciones de tu casa). Coloca cada palabra a recordar en una etapa, con una imagen lo m\u00e1s loca posible.<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-content\"><!-- [et_pb_line_break_holder] --><pee style=\"font-weight:700;color:#5e5ed7\">\ud83d\uddfa\ufe0f Mi trayecto y mis im\u00e1genes<\/pee><!-- [et_pb_line_break_holder] --><\/p>\n<table class=\"exo-table-print\"><!-- [et_pb_line_break_holder] --><\/p>\n<tr>\n<th style=\"width:28%\">Etapa del trayecto<\/th>\n<th style=\"width:30%\">Palabra a recordar<\/th>\n<th>Imagen mental (divertida, exagerada)<\/th>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<tr>\n<td>1. La entrada<\/td>\n<td><span class=\"exo-blank\" style=\"min-width:80%\"><\/span><\/td>\n<td style=\"height:40px\"> <\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<tr>\n<td>2. La cocina<\/td>\n<td><span class=\"exo-blank\" style=\"min-width:80%\"><\/span><\/td>\n<td> <\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<tr>\n<td>3. El sal\u00f3n<\/td>\n<td><span class=\"exo-blank\" style=\"min-width:80%\"><\/span><\/td>\n<td> <\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<tr>\n<td>4. La habitaci\u00f3n<\/td>\n<td><span class=\"exo-blank\" style=\"min-width:80%\"><\/span><\/td>\n<td> <\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<tr>\n<td>5. El ba\u00f1o<\/td>\n<td><span class=\"exo-blank\" style=\"min-width:80%\"><\/span><\/td>\n<td> <\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --><\/table>\n<p><!-- [et_pb_line_break_holder] --><pee style=\"margin-top:14px\"><strong>Prueba:<\/strong> repite el trayecto en tu mente, sin mirar, y encuentra las 5 palabras. \u00a1Luego hazlo al rev\u00e9s!<\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-tip-pro\"><strong>\ud83d\udca1 Consejo:<\/strong> cuanto m\u00e1s absurda, colorida y en movimiento sea la imagen mental, mejor se ancla. \u00ab Un pl\u00e1tano gigante tocando la trompeta en la entrada \u00bb se recuerda sin esfuerzo.<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dyn-more\"><!-- [et_pb_line_break_holder] --><\/p>\n<h4>\u2795 Otros trucos mnemot\u00e9cnicos para probar<\/h4>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<ul><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>Los acr\u00f3nimos:<\/strong> recordar una lista por la primera letra de cada palabra (como \u00ab SMART \u00bb).<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>Las historias:<\/strong> relacionar los elementos a recordar en una peque\u00f1a historia.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>Las rimas y canciones:<\/strong> poner en m\u00fasica lo que se quiere memorizar.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>El chunking:<\/strong> dividir las largas series en peque\u00f1os paquetes de 2-3.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>La repetici\u00f3n espaciada:<\/strong> repasar en D+1, D+3, D+7 en lugar de todo de una vez.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>\u00bfQuieres un m\u00e9todo completo y estructurado? La formaci\u00f3n en l\u00ednea <a href=\"https:\/\/www.dynseo.com\/es\/courses\/mantener-la-memoria-a-diario-metodos-simples-y-efectivos-es\/\"><strong>\u00ab Mantener la memoria en el d\u00eda a d\u00eda \u00bb<\/strong><\/a> detalla paso a paso estas t\u00e9cnicas y c\u00f3mo integrarlas de manera duradera en la vida cotidiana.<\/pee><!-- [et_pb_line_break_holder] --><\/p>\n<h2>6. La memoria del d\u00eda a d\u00eda y de los recuerdos<\/h2>\n<p><!-- [et_pb_line_break_holder] --><pee>La memoria epis\u00f3dica es la de nuestros recuerdos vividos: lo que hicimos ayer, un viaje, una comida familiar. Solicitarla cada d\u00eda \u2014 recordando voluntariamente el transcurso de su d\u00eda \u2014 es un entrenamiento poderoso, y particularmente valioso para las personas mayores. La evocaci\u00f3n de recuerdos antiguos (la reminiscencia) calma, valora y a menudo hace resurgir palabras y emociones.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- FICHE SOUVENIRS --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-printable\" id=\"fiche-souvenirs\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-header\">\n<div>\n<div class=\"fiche-num\">FICHE N\u00b06<\/div>\n<h3>El cuaderno de ayer<\/h3>\n<div class=\"badges\"><span class=\"badge\">Todas las edades<\/span><span class=\"badge\">Memoria del d\u00eda a d\u00eda<\/span><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><button class=\"fiche-print-btn\">\ud83d\udda8 Imprimir esta ficha<\/button><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-body\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-consigne\">Sin agenda ni tel\u00e9fono, intenta recordar tu d\u00eda de ayer y completa los cuadros.<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-content\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-line\"><span class=\"num\">\ud83c\udf05<\/span><strong>Lo que com\u00ed en el desayuno:<\/strong> <span class=\"exo-blank\" style=\"min-width:50%\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-line\"><span class=\"num\">\ud83d\udc4b<\/span><strong>Las personas que vi o con las que habl\u00e9 por tel\u00e9fono:<\/strong> <span class=\"exo-blank\" style=\"min-width:40%\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-line\"><span class=\"num\">\ud83d\udeb6<\/span><strong>Los lugares a los que fui:<\/strong> <span class=\"exo-blank\" style=\"min-width:52%\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-line\"><span class=\"num\">\ud83d\udcfa<\/span><strong>Lo que vi \/ le\u00ed \/ escuch\u00e9:<\/strong> <span class=\"exo-blank\" style=\"min-width:50%\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-line\"><span class=\"num\">\ud83d\ude0a<\/span><strong>Un buen momento del d\u00eda:<\/strong> <span class=\"exo-blank\" style=\"min-width:55%\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><pee style=\"text-align:center;font-weight:700;color:#5e5ed7;margin-top:16px\">\ud83d\uddbc\ufe0f Un recuerdo m\u00e1s antiguo<\/pee><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-text-zone\">Elige una foto antigua y cuenta: qui\u00e9n est\u00e1 en ella, d\u00f3nde y cu\u00e1ndo fue tomada, qu\u00e9 se sent\u00eda ese d\u00eda.<!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><span class=\"exo-blank\" style=\"min-width:100%\"><\/span><!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><span class=\"exo-blank\" style=\"min-width:100%\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-tip-pro\"><strong>\ud83d\udca1 Consejo:<\/strong> contar en voz alta, a alguien, refuerza el anclaje del recuerdo y crea un momento de compartir. La noche al acostarse es un excelente ritual para este tipo de ejercicio.<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dyn-more\"><!-- [et_pb_line_break_holder] --><\/p>\n<h4>\u2795 Otros ejercicios de memoria del d\u00eda a d\u00eda para probar<\/h4>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<ul><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>La pel\u00edcula del d\u00eda:<\/strong> cada noche, repasar mentalmente su d\u00eda en orden.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>La caja de recuerdos:<\/strong> sacar un objeto, una foto, y contar la historia que va con ello.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>Las grandes fechas:<\/strong> recordar los eventos importantes de un a\u00f1o, de una d\u00e9cada.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>Las canciones de antes:<\/strong> volver a escuchar las m\u00fasicas de su juventud y recordar las letras.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>El diario de gratitud:<\/strong> anotar cada noche tres buenos momentos \u2014 memoria y bienestar a la vez.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dyn-spot s-mint\"><!-- [et_pb_line_break_holder] -->  <img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/04\/E-Souvenirs-2.png\" alt=\"E-Souvenirs\"><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"sp-b\"><span class=\"sp-n\">E-Souvenirs<\/span><span class=\"sp-t rt-edith\">\ud83d\uddbc\ufe0f Reminiscencia<\/span><\/p>\n<div class=\"sp-d\">Esta aplicaci\u00f3n crea \u00e1lbumes de fotos personalizados y plantea preguntas que hacen resurgir los recuerdos \u2014 una herramienta valiosa para estimular la memoria y el lenguaje de las personas mayores, en casa como en Residencia de ancianos.<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] -->  <a class=\"sp-l\" href=\"https:\/\/www.dynseo.com\/tous-les-produits-pro\/evocation-souvenirs\/\">Descubrir \u2192<\/a><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2>Mantener la memoria a lo largo del d\u00eda<\/h2>\n<p><!-- [et_pb_line_break_holder] --><pee>El mejor entrenamiento es aquel que se integra naturalmente en la vida cotidiana, sin tener la sensaci\u00f3n de \u00ab hacer un ejercicio \u00bb. Bastan algunos reflejos simples: memorizar la lista de compras, calcular el cambio de cabeza, aprender una nueva palabra cada d\u00eda, recordar un n\u00famero de tel\u00e9fono en lugar de buscarlo, o contar una pel\u00edcula que se acaba de ver. A esto se suman los tres pilares de un cerebro en forma: una <strong>vida social activa<\/strong> (las interacciones son los mejores ejercicios de memoria), una <strong>actividad f\u00edsica regular<\/strong> (oxigena el cerebro), y un <strong>buen sue\u00f1o<\/strong> (es de noche cuando la memoria se consolida).<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- TEST : premier rep\u00e8re non m\u00e9dical --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dyn-spot s-blue\"><!-- [et_pb_line_break_holder] -->  <img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/plugins\/dynseo-enrichment\/assets\/tests\/test-memoire.svg\" alt=\"Test memoria\"><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"sp-b\"><span class=\"sp-n\">Hacer el punto<\/span><span class=\"sp-t rt-joe\">\ud83e\udded Test en l\u00ednea<\/span><\/p>\n<div class=\"sp-d\">Nuestro <a href=\"https:\/\/www.dynseo.com\/es\/prueba-de-memoria\/\" style=\"color:#5268c9;font-weight:700\">test de memoria<\/a>, gratuito para una primera impresi\u00f3n, ofrece una referencia sobre tus capacidades. <strong>No es una herramienta de diagn\u00f3stico m\u00e9dico<\/strong>: en caso de preocupaci\u00f3n, cons\u00faltalo con un profesional de salud.<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] -->  <a class=\"sp-l\" href=\"https:\/\/www.dynseo.com\/es\/prueba-de-memoria\/\">Hacer el test \u2192<\/a><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- SHOWCASE APPS --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dyn-appshow\"><!-- [et_pb_line_break_holder] -->  <a class=\"dyn-as\" href=\"https:\/\/www.dynseo.com\/es\/coco-piensa-y-coco-se-mueve-software-educativo\/\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-coco-rond.webp\" alt=\"COCO\"><\/p>\n<div><span class=\"asn\">COCO<\/span><span class=\"ast rt-coco\">\ud83d\udc76 Ni\u00f1os<\/span><\/p>\n<div class=\"asd\">5-10 a\u00f1os, pausa deportiva cada 15 min. Memoria, atenci\u00f3n, lenguaje.<\/div>\n<\/div>\n<p><\/a><!-- [et_pb_line_break_holder] -->  <a class=\"dyn-as\" href=\"https:\/\/www.dynseo.com\/es\/joe-tu-entrenador-de-entrenamiento-cerebral\/\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/12\/Icone-site-agence-12.png\" alt=\"JOE\"><\/p>\n<div><span class=\"asn\">JOE<\/span><span class=\"ast rt-joe\">\ud83e\uddd1 Adultos<\/span><\/p>\n<div class=\"asd\">30+ juegos de memoria, l\u00f3gica y atenci\u00f3n. 3 niveles, a tu ritmo.<\/div>\n<\/div>\n<p><\/a><!-- [et_pb_line_break_holder] -->  <a class=\"dyn-as\" href=\"https:\/\/www.dynseo.com\/es\/edith-juegos-de-memoria-faciles-de-usar-para-mayores\/\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-edith-rond.webp\" alt=\"EDITH\"><\/p>\n<div><span class=\"asn\">EDITH<\/span><span class=\"ast rt-edith\">\ud83d\udc75 Mayores<\/span><\/p>\n<div class=\"asd\">Interfaz ultra-simplificada para mantener la memoria con suavidad.<\/div>\n<\/div>\n<p><\/a><!-- [et_pb_line_break_holder] -->  <a class=\"dyn-as\" href=\"https:\/\/www.dynseo.com\/tous-les-produits-pro\/evocation-souvenirs\/\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/04\/E-Souvenirs-2.png\" alt=\"E-Souvenirs\"><\/p>\n<div><span class=\"asn\">E-Souvenirs<\/span><span class=\"ast rt-edith\">\ud83d\uddbc\ufe0f Reminiscencia<\/span><\/p>\n<div class=\"asd\">\u00c1lbumes de fotos y preguntas para revivir los recuerdos.<\/div>\n<\/div>\n<p><\/a><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dynseo-cta-box\"><!-- [et_pb_line_break_holder] --><\/p>\n<h3>\ud83c\udf93 Ve m\u00e1s all\u00e1 con la formaci\u00f3n<\/h3>\n<p><!-- [et_pb_line_break_holder] --><pee>\u00ab Mantener la memoria en el d\u00eda a d\u00eda: m\u00e9todos simples y eficaces \u00bb \u2014 una formaci\u00f3n en l\u00ednea, a tu ritmo, para comprender y reforzar duraderamente tu memoria.<\/pee><!-- [et_pb_line_break_holder] --><a href=\"https:\/\/www.dynseo.com\/es\/courses\/mantener-la-memoria-a-diario-metodos-simples-y-efectivos-es\/\">Descubrir la formaci\u00f3n (20 \u20ac) \u2192<\/a><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2>Preguntas frecuentes<\/h2>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dynseo-faq\">\n<h4>\u00bfC\u00f3mo descargar una ficha en PDF?<\/h4>\n<pee>Haz clic en \u00ab \ud83d\udda8 Imprimir esta ficha \u00bb en la parte superior de cada ficha, luego elige \u00ab Guardar como PDF \u00bb como impresora. La ficha est\u00e1 en tu computadora en unos segundos.<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dynseo-faq\">\n<h4>\u00bfCu\u00e1nto tiempo al d\u00eda hay que entrenar?<\/h4>\n<pee>10 a 15 minutos al d\u00eda son suficientes, siempre que se sea regular. Mejor un peque\u00f1o entrenamiento diario que una larga sesi\u00f3n de vez en cuando. Var\u00eda los tipos de memoria para un entrenamiento completo.<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dynseo-faq\">\n<h4>\u00bfLos ejercicios de memoria realmente funcionan?<\/h4>\n<pee>S\u00ed: el cerebro sigue siendo \u00ab pl\u00e1stico \u00bb a cualquier edad. Una estimulaci\u00f3n regular y variada mantiene las capacidades cognitivas y refuerza la reserva cognitiva. Los beneficios son reales, especialmente combinados con una vida social activa, deporte y un buen sue\u00f1o.<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dynseo-faq\">\n<h4>\u00bfA partir de qu\u00e9 edad se pueden hacer estos ejercicios?<\/h4>\n<pee>\u00a1A cualquier edad! Los ni\u00f1os desde 5-6 a\u00f1os (con COCO), los adultos que quieren mantenerse \u00e1giles (con JOE), y los mayores que desean mantener su memoria (con EDITH). Solo hay que adaptar la dificultad a la persona.<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dynseo-faq\">\n<h4>\u00bfUn test de memoria reemplaza una opini\u00f3n m\u00e9dica?<\/h4>\n<pee>No. Un test en l\u00ednea ofrece una primera referencia, \u00fatil para situarse, pero no tiene valor diagn\u00f3stico. En caso de olvidos frecuentes e inusuales o preocupaci\u00f3n, consulta a tu m\u00e9dico, quien podr\u00e1 orientar hacia una evaluaci\u00f3n adecuada.<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/article>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>.dbi-art-62c21f .dynseo-article { font-family: &#8216;Poppins&#8217;, -apple-system, sans-serif; color: #333; line-height: 1.7; max-width: 920px; margin: 0 auto; padding: 20px; }.dbi-art-62c21f .dynseo-article h1, .dbi-art-62c21f .dynseo-article h2, .dbi-art-62c21f .dynseo-article h3, .dbi-art-62c21f .dynseo-article h4 { font-family: &#8216;Montserrat&#8217;, -apple-system, sans-serif; }.dbi-art-62c21f .dynseo-article h1 { color: #5e5ed7; font-size: 2.2em; 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}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* ===== BLOCS AJOUT\u00c9S : router apps + trio enfant\/adulte\/senior + showcase ===== *\/<!-- [et_pb_line_break_holder] -->.dbi-art-62c21f .dyn-router { background: linear-gradient(135deg,#eef1ff 0%,#f4ecff 100%); border-radius: 18px; padding: 28px 30px; margin: 34px 0; box-shadow: 0 12px 30px rgba(94,94,215,.13); }<!-- [et_pb_line_break_holder] -->.dbi-art-62c21f .dyn-router-h { display:flex; align-items:center; gap:12px; font-family:'Montserrat',sans-serif; font-weight:800; font-size:1.25em; color:#1a1a2e; margin-bottom:6px; }<!-- [et_pb_line_break_holder] -->.dbi-art-62c21f .dyn-router > p { margin:0 0 20px; color:#4a4a63; font-size:.98em; }<!-- [et_pb_line_break_holder] -->.dbi-art-62c21f .dyn-rapps { display:grid; grid-template-columns:repeat(4,1fr); gap:14px; }<!-- [et_pb_line_break_holder] -->.dbi-art-62c21f .dyn-rapp { background:#fff; border-radius:14px; padding:18px 14px; text-align:center; box-shadow:0 5px 16px rgba(30,30,80,.08); 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font-weight:800; font-size:1.05em; color:#1a1a2e; margin-bottom:14px; }<!-- [et_pb_line_break_holder] -->.dbi-art-62c21f .dyn-trio-lab .tl { font-size:1.3em; }<!-- [et_pb_line_break_holder] -->.dbi-art-62c21f .dyn-trio { display:grid; grid-template-columns:repeat(3,1fr); gap:15px; }<!-- [et_pb_line_break_holder] -->.dbi-art-62c21f .dyn-tc { border-radius:16px; padding:22px 18px 20px; text-align:center; box-shadow:0 7px 22px rgba(30,30,80,.09); transition:all .3s ease; display:flex; flex-direction:column; }<!-- [et_pb_line_break_holder] -->.dbi-art-62c21f .dyn-tc:hover { transform:translateY(-5px); box-shadow:0 15px 32px rgba(30,30,80,.14); }<!-- [et_pb_line_break_holder] -->.dbi-art-62c21f .dyn-tc.c-enfant { background:#fff8d6; }<!-- [et_pb_line_break_holder] -->.dbi-art-62c21f .dyn-tc.c-adulte { background:#ededfc; }<!-- [et_pb_line_break_holder] -->.dbi-art-62c21f .dyn-tc.c-senior { background:#d9f4f5; }<!-- [et_pb_line_break_holder] -->.dbi-art-62c21f .dyn-tc img { width:64px; height:64px; border-radius:16px; margin:0 auto 12px; background:#fff; padding:4px; box-shadow:0 5px 14px rgba(0,0,0,.12); }<!-- [et_pb_line_break_holder] -->.dbi-art-62c21f .dyn-tc .ver { display:inline-block; font-size:.7em; font-weight:800; letter-spacing:.5px; text-transform:uppercase; padding:4px 13px; border-radius:20px; margin:0 auto 9px; }<!-- [et_pb_line_break_holder] -->.dbi-art-62c21f .c-enfant .ver { background:#ffe08a; color:#8a6a10; }<!-- [et_pb_line_break_holder] -->.dbi-art-62c21f .c-adulte .ver { background:#dcdcf7; color:#5268c9; }<!-- [et_pb_line_break_holder] -->.dbi-art-62c21f .c-senior .ver { background:#bfe9eb; color:#1a5556; }<!-- [et_pb_line_break_holder] -->.dbi-art-62c21f .dyn-tc .an { font-family:'Montserrat',sans-serif; font-weight:800; font-size:1.1em; color:#1a1a2e; margin-bottom:7px; }<!-- [et_pb_line_break_holder] -->.dbi-art-62c21f .dyn-tc .ad { font-size:.86em; color:#4a4a5e; line-height:1.55; margin-bottom:15px; flex:1; }<!-- [et_pb_line_break_holder] -->.dbi-art-62c21f .dyn-tc .al { font-family:'Montserrat',sans-serif; font-weight:700; font-size:.8em; padding:9px 16px; border-radius:22px; background:#fff; color:#5268c9 !important; box-shadow:0 4px 11px rgba(0,0,0,.08); align-self:center; transition:all .25s ease; }<!-- [et_pb_line_break_holder] -->.dbi-art-62c21f .dyn-tc .al:hover { background:#5268c9; color:#fff !important; text-decoration:none; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.dbi-art-62c21f .dyn-appshow { display:grid; grid-template-columns:repeat(2,1fr); gap:16px; margin:26px 0; }<!-- [et_pb_line_break_holder] -->.dbi-art-62c21f .dyn-as { display:flex; align-items:center; gap:16px; background:#fff; border-radius:16px; padding:18px 20px; box-shadow:0 6px 20px rgba(30,30,80,.08); transition:all .25s ease; }<!-- [et_pb_line_break_holder] -->.dbi-art-62c21f .dyn-as:hover { transform:translateY(-4px); box-shadow:0 14px 30px rgba(30,30,80,.14); text-decoration:none; }<!-- [et_pb_line_break_holder] -->.dbi-art-62c21f .dyn-as img { width:58px; height:58px; border-radius:14px; flex-shrink:0; background:#fff; padding:3px; box-shadow:0 4px 12px rgba(0,0,0,.1); }<!-- [et_pb_line_break_holder] -->.dbi-art-62c21f .dyn-as .asn { font-family:'Montserrat',sans-serif; font-weight:800; color:#1a1a2e; font-size:1.02em; }<!-- [et_pb_line_break_holder] -->.dbi-art-62c21f .dyn-as .ast { font-size:.68em; font-weight:700; text-transform:uppercase; letter-spacing:.4px; padding:2px 9px; border-radius:14px; margin-left:6px; }<!-- [et_pb_line_break_holder] -->.dbi-art-62c21f .dyn-as .asd { font-size:.83em; color:#555; margin-top:4px; line-height:1.5; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->@media print {<!-- [et_pb_line_break_holder] -->.dbi-art-62c21f * { visibility: hidden; }<!-- [et_pb_line_break_holder] -->.dbi-art-62c21f .fiche-printable.printing, .dbi-art-62c21f .fiche-printable.printing * { visibility: visible; }<!-- [et_pb_line_break_holder] -->.dbi-art-62c21f .fiche-printable.printing { position: absolute; left: 0; top: 0; width: 100%; margin: 0; 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Mieux vaut un petit entra\u00eenement quotidien qu'une longue s\u00e9ance de temps en temps. Variez les types de m\u00e9moire (travail, visuelle, chiffres, mots, souvenirs) pour un entra\u00eenement complet.\"}},<!-- [et_pb_line_break_holder] -->    {\"@type\":\"Question\",\"name\":\"Les exercices de m\u00e9moire fonctionnent-ils vraiment ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Oui : le cerveau reste plastique \u00e0 tout \u00e2ge. Une stimulation r\u00e9guli\u00e8re et vari\u00e9e entretient les capacit\u00e9s cognitives et renforce la r\u00e9serve cognitive. Les b\u00e9n\u00e9fices sont r\u00e9els, surtout combin\u00e9s \u00e0 une vie sociale active, une activit\u00e9 physique et un bon sommeil.\"}},<!-- [et_pb_line_break_holder] -->    {\"@type\":\"Question\",\"name\":\"\u00c0 partir de quel \u00e2ge peut-on faire des exercices de m\u00e9moire ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u00c0 tout \u00e2ge. Les enfants d\u00e8s 5-6 ans avec COCO, les adultes qui veulent rester vifs avec JOE, et les seniors qui souhaitent entretenir leur m\u00e9moire avec EDITH. Il suffit d'adapter la difficult\u00e9 \u00e0 la personne.\"}},<!-- [et_pb_line_break_holder] -->    {\"@type\":\"Question\",\"name\":\"Un test de m\u00e9moire en ligne remplace-t-il un avis m\u00e9dical ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Non. Un test en ligne donne un premier rep\u00e8re, utile pour se situer, mais il n'a aucune valeur diagnostique. En cas d'oublis fr\u00e9quents et inhabituels ou d'inqui\u00e9tude, consultez votre m\u00e9decin, qui pourra orienter vers un bilan appropri\u00e9.\"}}<!-- [et_pb_line_break_holder] -->  ]<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/script>\n<!DOCTYPE html><!-- [et_pb_line_break_holder] --><html lang=\"fr\"><!-- [et_pb_line_break_holder] --><head><!-- [et_pb_line_break_holder] --><meta charset=\"UTF-8\"><!-- [et_pb_line_break_holder] --><meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"><!-- [et_pb_line_break_holder] --><title>Ejercicios de memoria para hacer en casa: fichas para imprimir | DYNSEO<\/title><!-- [et_pb_line_break_holder] --><link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\"><!-- [et_pb_line_break_holder] --><link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin><!-- [et_pb_line_break_holder] --><link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@500;600;700;800;900&family=Poppins:wght@400;500;600;700&display=swap\" rel=\"stylesheet\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"dbi-art-62c21f\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><article class=\"dynseo-article\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><h1>Ejercicios de memoria para hacer en casa: las fichas concretas para imprimir<\/h1><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"dynseo-intro\"><!-- [et_pb_line_break_holder] --><p><strong>\u00bfQuieres mantener tu memoria, o la de un ser querido?<\/strong> Esta p\u00e1gina re\u00fane, para cada tipo de memoria, una <strong>ficha lista para imprimir con un clic<\/strong> (bot\u00f3n \u00ab \ud83d\udda8 Imprimir esta ficha \u00bb), una lista de <strong>otros ejercicios para probar<\/strong>, y las herramientas adecuadas para ir m\u00e1s all\u00e1 \u2014 incluyendo la formaci\u00f3n <strong>\u00ab Mantener la memoria en el d\u00eda a d\u00eda \u00bb<\/strong>.<\/p><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"tldr\"><!-- [et_pb_line_break_holder] -->  <h3>\ud83d\udccc Lo esencial a recordar<\/h3><!-- [et_pb_line_break_holder] -->  <ul><!-- [et_pb_line_break_holder] -->    <li>La memoria no es un \u00fanico m\u00fasculo: se entrena la <strong>memoria de trabajo<\/strong>, <strong>visual<\/strong>, <strong>de los n\u00fameros<\/strong>, <strong>sem\u00e1ntica<\/strong> y <strong>epis\u00f3dica<\/strong>.<\/li><!-- [et_pb_line_break_holder] -->    <li>La regularidad es clave: <strong>10 a 15 minutos al d\u00eda<\/strong> valen m\u00e1s que una larga sesi\u00f3n semanal.<\/li><!-- [et_pb_line_break_holder] -->    <li>Las <strong>estrategias mnemot\u00e9cnicas<\/strong> (asociaciones, categor\u00edas, m\u00e9todo de los lugares) multiplican la eficacia de la memorizaci\u00f3n.<\/li><!-- [et_pb_line_break_holder] -->    <li>Estos ejercicios son adecuados para <strong>todas las edades<\/strong> y se extienden en juego: COCO (ni\u00f1os), JOE (adultos), EDITH (mayores).<\/li><!-- [et_pb_line_break_holder] -->    <li>Para ir m\u00e1s all\u00e1, la formaci\u00f3n en l\u00ednea <strong>\u00ab Mantener la memoria en el d\u00eda a d\u00eda \u00bb<\/strong> ofrece un m\u00e9todo completo.<\/li><!-- [et_pb_line_break_holder] -->  <\/ul><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- ROUTER APPS --><!-- [et_pb_line_break_holder] --><div class=\"dyn-router\"><!-- [et_pb_line_break_holder] -->  <div class=\"dyn-router-h\"><span>\ud83c\udfaf<\/span> Entrenar la memoria en juego, a cada edad<\/div><!-- [et_pb_line_break_holder] -->  <p>Las fichas a continuaci\u00f3n se extienden en tablet, con una dificultad que se adapta y un seguimiento de los progresos.<\/p><!-- [et_pb_line_break_holder] -->  <div class=\"dyn-rapps\"><!-- [et_pb_line_break_holder] -->    <a class=\"dyn-rapp\" href=\"https:\/\/www.dynseo.com\/es\/coco-piensa-y-coco-se-mueve-software-educativo\/\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-coco-rond.webp\" alt=\"Ic\u00f4ne COCO\"><div class=\"rn\">COCO<\/div><span class=\"rt rt-coco\">\ud83d\udc76 Ni\u00f1os<\/span><div class=\"rd\">Memoria, atenci\u00f3n y lenguaje en juego, desde 5 a\u00f1os.<\/div><\/a><!-- [et_pb_line_break_holder] -->    <a class=\"dyn-rapp\" href=\"https:\/\/www.dynseo.com\/es\/joe-tu-entrenador-de-entrenamiento-cerebral\/\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/12\/Icone-site-agence-12.png\" alt=\"Ic\u00f4ne JOE\"><div class=\"rn\">JOE<\/div><span class=\"rt rt-joe\">\ud83e\uddd1 Adultos<\/span><div class=\"rd\">30+ juegos: memoria, l\u00f3gica, atenci\u00f3n, cultura.<\/div><\/a><!-- [et_pb_line_break_holder] -->    <a class=\"dyn-rapp\" href=\"https:\/\/www.dynseo.com\/es\/edith-juegos-de-memoria-faciles-de-usar-para-mayores\/\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-edith-rond.webp\" alt=\"Ic\u00f4ne EDITH\"><div class=\"rn\">EDITH<\/div><span class=\"rt rt-edith\">\ud83d\udc75 Mayores<\/span><div class=\"rd\">Interfaz simplificada, ideal para mantener la memoria.<\/div><\/a><!-- [et_pb_line_break_holder] -->    <a class=\"dyn-rapp\" href=\"https:\/\/www.dynseo.com\/tous-les-produits-pro\/evocation-souvenirs\/\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/04\/E-Souvenirs-2.png\" alt=\"Ic\u00f4ne E-Souvenirs\"><div class=\"rn\">E-Souvenirs<\/div><span class=\"rt rt-edith\">\ud83d\uddbc\ufe0f Reminiscencia<\/span><div class=\"rd\">Despertar los recuerdos mediante la foto y la evocaci\u00f3n.<\/div><\/a><!-- [et_pb_line_break_holder] -->  <\/div><!-- [et_pb_line_break_holder] -->  <div class=\"dyn-router-cta\"><a class=\"dyn-btn\" href=\"https:\/\/www.dynseo.com\/jeux-de-memoire-en-ligne\/\">Ver todos los juegos de memoria \u2192<\/a><\/div><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"fiches-index\"><!-- [et_pb_line_break_holder] --><h3>\ud83d\udccb Acceso r\u00e1pido a las 6 fichas para imprimir<\/h3><!-- [et_pb_line_break_holder] --><div class=\"index-grid\"><!-- [et_pb_line_break_holder] --><a href=\"#fiche-travail\">1. Memoria de trabajo<\/a><!-- [et_pb_line_break_holder] --><a href=\"#fiche-visuelle\">2. Memoria visual<\/a><!-- [et_pb_line_break_holder] --><a href=\"#fiche-chiffres\">3. Memoria de los n\u00fameros<\/a><!-- [et_pb_line_break_holder] --><a href=\"#fiche-mots\">4. Evocaci\u00f3n &amp; palabras<\/a><!-- [et_pb_line_break_holder] --><a href=\"#fiche-methode\">5. Trucos mnemot\u00e9cnicos<\/a><!-- [et_pb_line_break_holder] --><a href=\"#fiche-souvenirs\">6. Memoria del d\u00eda a d\u00eda<\/a><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><h2>Por qu\u00e9 (y c\u00f3mo) mantener la memoria<\/h2><!-- [et_pb_line_break_holder] --><p>Contrariamente a una idea preconcebida, la memoria no es una capacidad fija que inevitablemente declina con la edad. Es un conjunto de funciones que se pueden mantener, al igual que se mantiene la forma f\u00edsica. Se habla de <strong>reserva cognitiva<\/strong>: cuanto m\u00e1s se estimula el cerebro a lo largo de la vida, m\u00e1s recursos se tienen para compensar el envejecimiento natural.<\/p><!-- [et_pb_line_break_holder] --><p>La memoria tampoco es un \u00ab m\u00fasculo \u00bb \u00fanico. Se distingue la <strong>memoria de trabajo<\/strong> (retener una informaci\u00f3n unos segundos para usarla), la <strong>memoria a corto plazo<\/strong>, la <strong>memoria visual<\/strong>, la <strong>memoria sem\u00e1ntica<\/strong> (las palabras, los conocimientos) y la <strong>memoria epis\u00f3dica<\/strong> (los recuerdos vividos). Un buen entrenamiento las involucra a todas, de manera variada y regular.<\/p><!-- [et_pb_line_break_holder] --><p>La clave es la regularidad: mejor 10 a 15 minutos al d\u00eda que una larga sesi\u00f3n de vez en cuando. Y para que dure, debe ser agradable \u2014 de ah\u00ed la importancia de alternar fichas de papel, juegos en tablet y actividades del d\u00eda a d\u00eda.<\/p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- FORMATION MISE EN AVANT --><!-- [et_pb_line_break_holder] --><div class=\"dyn-formation\"><!-- [et_pb_line_break_holder] -->  <img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/11\/Entretenir-sa-memoire-formation-en-ligne-1024x576.png\" alt=\"Formaci\u00f3n Mantener la memoria en el d\u00eda a d\u00eda\"><!-- [et_pb_line_break_holder] -->  <div class=\"df-b\"><!-- [et_pb_line_break_holder] -->    <span class=\"df-tag\">\ud83c\udf93 Formaci\u00f3n en l\u00ednea<\/span><!-- [et_pb_line_break_holder] -->    <h3>Mantener la memoria en el d\u00eda a d\u00eda<\/h3><!-- [et_pb_line_break_holder] -->    <p>Comprender c\u00f3mo funciona la memoria, estimularla y preservarla, con m\u00e9todos simples y eficaces para aplicar d\u00eda tras d\u00eda. Una formaci\u00f3n a tu ritmo, para las familias como para los cuidadores.<\/p><!-- [et_pb_line_break_holder] -->    <div><span class=\"df-price\">20 \u20ac<\/span> <a class=\"dyn-btn\" href=\"https:\/\/www.dynseo.com\/courses\/entretenir-sa-memoire-au-quotidien-methodes-simples-et-efficaces\/\">Descubrir la formaci\u00f3n \u2192<\/a><\/div><!-- [et_pb_line_break_holder] -->  <\/div><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><h2>1. La memoria de trabajo<\/h2><!-- [et_pb_line_break_holder] --><p>La memoria de trabajo es nuestro \u00ab bloc de notas mental \u00bb: retiene temporalmente una informaci\u00f3n el tiempo de usarla \u2014 un n\u00famero de tel\u00e9fono que se marca, una instrucci\u00f3n que se ejecuta, el inicio de una frase mientras se comprende el final. Es una de las funciones m\u00e1s solicitadas en el d\u00eda a d\u00eda, y una de las primeras en fatigarse. Buena noticia: se entrena muy bien.<\/p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- FICHE M\u00c9MOIRE DE TRAVAIL --><!-- [et_pb_line_break_holder] --><div class=\"fiche-printable\" id=\"fiche-travail\"><!-- [et_pb_line_break_holder] --><div class=\"fiche-header\"><div><div class=\"fiche-num\">FICHE N\u00b01<\/div><h3>La lista a memorizar<\/h3><div class=\"badges\"><span class=\"badge\">Todas las edades<\/span><span class=\"badge\">Memoria de trabajo<\/span><\/div><\/div><!-- [et_pb_line_break_holder] --><button class=\"fiche-print-btn\" onclick=\"imprimerFiche('fiche-travail')\">\ud83d\udda8 Imprimir esta ficha<\/button><\/div><!-- [et_pb_line_break_holder] --><div class=\"fiche-body\"><!-- [et_pb_line_break_holder] --><div class=\"fiche-consigne\"><strong>Paso 1:<\/strong> memoriza la lista durante 30 segundos. <strong>Paso 2:<\/strong> esc\u00f3ndela y escribe todas las palabras que recuerdes.<\/div><!-- [et_pb_line_break_holder] --><div class=\"fiche-content\"><!-- [et_pb_line_break_holder] --><p style=\"text-align:center; font-weight:700; color:#5e5ed7;\">\ud83d\udccb Lista a memorizar (30 segundos)<\/p><!-- [et_pb_line_break_holder] --><div class=\"exo-words-list\" style=\"justify-content:center; font-size:1.05em;\"><!-- [et_pb_line_break_holder] --><span>BAGUETTE<\/span><span>PARAGUAS<\/span><span>CEREZA<\/span><span>SILL\u00d3N<\/span><span>TROMPETA<\/span><span>ZORRO<\/span><span>VELA<\/span><\/div><!-- [et_pb_line_break_holder] --><p style=\"text-align:center; font-weight:700; color:#e73469; margin-top:22px;\">\u2702\ufe0f \u2014 \u2014 Se esconde la lista \u2014 \u2014<\/p><!-- [et_pb_line_break_holder] --><p style=\"text-align:center; font-weight:700; color:#5e5ed7; margin-top:14px;\">\u270f\ufe0f Lo que recuerdo<\/p><!-- [et_pb_line_break_holder] --><table class=\"exo-table-print\"><!-- [et_pb_line_break_holder] --><tr><th>1<\/th><th>2<\/th><th>3<\/th><th>4<\/th><th>5<\/th><th>6<\/th><th>7<\/th><\/tr><!-- [et_pb_line_break_holder] --><tr><td style=\"height:44px;\"> <\/td><td> <\/td><td> <\/td><td> <\/td><td> <\/td><td> <\/td><td> <\/td><\/tr><!-- [et_pb_line_break_holder] --><\/table><!-- [et_pb_line_break_holder] --><p style=\"margin-top:14px; background:#ffeca7; padding:12px 16px; border-radius:10px;\"><strong>\ud83d\udd01 Variante:<\/strong> repite el ejercicio 1 hora despu\u00e9s, sin volver a leer la lista. \u00bfCu\u00e1ntas palabras permanecen en la memoria?<\/p><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><div class=\"fiche-tip-pro\"><strong>\ud83d\udca1 Consejo:<\/strong> agrupar las palabras por categor\u00edas o inventar una peque\u00f1a historia que las relacione ayuda enormemente a recordarlas. Fomenta estas estrategias (ver la ficha n\u00b05).<\/div><!-- [et_pb_line_break_holder] --><\/div><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"dyn-more\"><!-- [et_pb_line_break_holder] --><h4>\u2795 Otros ejercicios de memoria de trabajo para probar<\/h4><!-- [et_pb_line_break_holder] --><ul><!-- [et_pb_line_break_holder] --><li><strong>Las compras de cabeza:<\/strong> memorizar la lista de compras y rehacerla de memoria en la tienda, alargando la lista cada semana.<\/li><!-- [et_pb_line_break_holder] --><li><strong>Repetir al rev\u00e9s:<\/strong> escuchar una peque\u00f1a serie de palabras o n\u00fameros y decirla en orden inverso.<\/li><!-- [et_pb_line_break_holder] --><li><strong>El n\u00famero de tel\u00e9fono:<\/strong> leer un n\u00famero, esconderlo, marcarlo de memoria.<\/li><!-- [et_pb_line_break_holder] --><li><strong>La receta sin mirar:<\/strong> leer los 4 pasos de una receta, luego realizarlos sin volver a leer.<\/li><!-- [et_pb_line_break_holder] --><li><strong>El juego del plato:<\/strong> anunciar 3 acciones a realizar en orden (\u00ab toca la mesa, lev\u00e1ntate, di hola \u00bb), luego 4, luego 5.<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- TRIO --><!-- [et_pb_line_break_holder] --><div class=\"dyn-trio-wrap\"><!-- [et_pb_line_break_holder] -->  <div class=\"dyn-trio-lab\"><span class=\"tl\">\ud83c\udfae<\/span>La memoria en juego, a cada edad su aplicaci\u00f3n<\/div><!-- [et_pb_line_break_holder] -->  <div class=\"dyn-trio\"><!-- [et_pb_line_break_holder] -->    <div class=\"dyn-tc c-enfant\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-coco-rond.webp\" alt=\"COCO\"><span class=\"ver\">\ud83d\udc76 Versi\u00f3n ni\u00f1o<\/span><div class=\"an\">COCO<\/div><div class=\"ad\">Juegos de memoria y atenci\u00f3n pensados para los 5-10 a\u00f1os, con pausa deportiva integrada.<\/div><a class=\"al\" href=\"https:\/\/www.dynseo.com\/es\/coco-piensa-y-coco-se-mueve-software-educativo\/\">Descubrir \u2192<\/a><\/div><!-- [et_pb_line_break_holder] -->    <div class=\"dyn-tc c-adulte\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/12\/Icone-site-agence-12.png\" alt=\"JOE\"><span class=\"ver\">\ud83e\uddd1 Versi\u00f3n adulto<\/span><div class=\"an\">JOE<\/div><div class=\"ad\">M\u00e1s de 30 juegos para entrenar memoria, l\u00f3gica y velocidad de procesamiento en el d\u00eda a d\u00eda.<\/div><a class=\"al\" href=\"https:\/\/www.dynseo.com\/es\/joe-tu-entrenador-de-entrenamiento-cerebral\/\">Descubrir \u2192<\/a><\/div><!-- [et_pb_line_break_holder] -->    <div class=\"dyn-tc c-senior\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-edith-rond.webp\" alt=\"EDITH\"><span class=\"ver\">\ud83d\udc75 Versi\u00f3n mayor<\/span><div class=\"an\">EDITH<\/div><div class=\"ad\">Interfaz simplificada para mantener la memoria con suavidad, en casa o en Residencia de ancianos.<\/div><a class=\"al\" href=\"https:\/\/www.dynseo.com\/es\/edith-juegos-de-memoria-faciles-de-usar-para-mayores\/\">Descubrir \u2192<\/a><\/div><!-- [et_pb_line_break_holder] -->  <\/div><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><h2>2. La memoria visual<\/h2><!-- [et_pb_line_break_holder] --><p>La memoria visual nos permite recordar im\u00e1genes, rostros, lugares, la posici\u00f3n de los objetos. Se utiliza para recordar d\u00f3nde se dejaron las llaves, reconocer una ruta, o encontrar una palabra en una p\u00e1gina. El famoso \u00ab juego de Kim \u00bb \u2014 observar objetos y luego recordarlos de memoria \u2014 es el ejercicio rey para entrenarla, a cualquier edad.<\/p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- FICHE M\u00c9MOIRE VISUELLE --><!-- [et_pb_line_break_holder] --><div class=\"fiche-printable\" id=\"fiche-visuelle\"><!-- [et_pb_line_break_holder] --><div class=\"fiche-header\"><div><div class=\"fiche-num\">FICHE N\u00b02<\/div><h3>El tablero de Kim<\/h3><div class=\"badges\"><span class=\"badge\">Desde 5 a\u00f1os<\/span><span class=\"badge\">Memoria visual<\/span><\/div><\/div><!-- [et_pb_line_break_holder] --><button class=\"fiche-print-btn\" onclick=\"imprimerFiche('fiche-visuelle')\">\ud83d\udda8 Imprimir esta ficha<\/button><\/div><!-- [et_pb_line_break_holder] --><div class=\"fiche-body\"><!-- [et_pb_line_break_holder] --><div class=\"fiche-consigne\">Observa las 9 im\u00e1genes durante 1 minuto. Esc\u00f3ndelas, luego escribe todas las que recuerdes.<\/div><!-- [et_pb_line_break_holder] --><div class=\"fiche-content\"><!-- [et_pb_line_break_holder] --><div class=\"exo-grid-3\"><!-- [et_pb_line_break_holder] --><div class=\"exo-cell\"><span class=\"icon\">\ud83d\udd11<\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-cell\"><span class=\"icon\">\ud83c\udf4e<\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-cell\"><span class=\"icon\">\u23f0<\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-cell\"><span class=\"icon\">\ud83c\udfa9<\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-cell\"><span class=\"icon\">\ud83d\udc1f<\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-cell\"><span class=\"icon\">\ud83c\udf02<\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-cell\"><span class=\"icon\">\u2702\ufe0f<\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-cell\"><span class=\"icon\">\ud83c\udf88<\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-cell\"><span class=\"icon\">\ud83d\udd6f\ufe0f<\/span><\/div><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><p style=\"text-align:center; font-weight:700; color:#e73469; margin-top:20px;\">\u2702\ufe0f \u2014 \u2014 Se esconden las im\u00e1genes \u2014 \u2014<\/p><!-- [et_pb_line_break_holder] --><p style=\"text-align:center; font-weight:700; color:#5e5ed7; margin-top:12px;\">\u270f\ufe0f Las im\u00e1genes que recuerdo<\/p><!-- [et_pb_line_break_holder] --><div class=\"exo-line\"><span class=\"exo-blank\" style=\"min-width:100%;\"><\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-line\"><span class=\"exo-blank\" style=\"min-width:100%;\"><\/span><\/div><!-- [et_pb_line_break_holder] --><p style=\"margin-top:14px;\"><strong>Para complicar:<\/strong> pregunta tambi\u00e9n <em>d\u00f3nde<\/em> estaba cada imagen en la cuadr\u00edcula (arriba a la izquierda, en el centro\u2026).<\/p><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><div class=\"fiche-tip-pro\"><strong>\ud83d\udca1 Consejo:<\/strong> comienza con 6 im\u00e1genes para los m\u00e1s j\u00f3venes, sube a 12 para los adultos. Tambi\u00e9n se puede retirar una imagen en secreto: \u00ab \u00bfqu\u00e9 ha desaparecido? \u00bb<\/div><!-- [et_pb_line_break_holder] --><\/div><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"dyn-more\"><!-- [et_pb_line_break_holder] --><h4>\u2795 Otros ejercicios de memoria visual para probar<\/h4><!-- [et_pb_line_break_holder] --><ul><!-- [et_pb_line_break_holder] --><li><strong>El juego de parejas (memory):<\/strong> encontrar las cartas id\u00e9nticas volteadas \u2014 un cl\u00e1sico tremendamente eficaz.<\/li><!-- [et_pb_line_break_holder] --><li><strong>Las 7 diferencias<\/strong> entre dos im\u00e1genes casi id\u00e9nticas.<\/li><!-- [et_pb_line_break_holder] --><li><strong>El camino a casa:<\/strong> cerrar los ojos y describir de memoria el trayecto de una habitaci\u00f3n a otra, los objetos encontrados.<\/li><!-- [et_pb_line_break_holder] --><li><strong>La foto-minuto:<\/strong> mirar una foto 30 segundos, esconderla, responder a preguntas sobre ella.<\/li><!-- [et_pb_line_break_holder] --><li><strong>\u00bfD\u00f3nde est\u00e1n las llaves?:<\/strong> observar una habitaci\u00f3n, salir, luego listar de memoria lo que hab\u00eda all\u00ed.<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"dyn-spot s-jaune\"><!-- [et_pb_line_break_holder] -->  <img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-coco-rond.webp\" alt=\"COCO\"><!-- [et_pb_line_break_holder] -->  <div class=\"sp-b\"><span class=\"sp-n\">COCO<\/span><span class=\"sp-t rt-coco\">\ud83d\udc76 Ni\u00f1os<\/span><div class=\"sp-d\">Los juegos de parejas y de observaci\u00f3n de COCO entrenan la memoria visual de los ni\u00f1os mientras se divierten, con una pausa deportiva cada 15 minutos.<\/div><\/div><!-- [et_pb_line_break_holder] -->  <a class=\"sp-l\" href=\"https:\/\/www.dynseo.com\/es\/coco-piensa-y-coco-se-mueve-software-educativo\/\">Descubrir \u2192<\/a><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><h2>3. La memoria de los n\u00fameros<\/h2><!-- [et_pb_line_break_holder] --><p>Recordar una secuencia de n\u00fameros \u2014 un c\u00f3digo, una fecha, un n\u00famero \u2014 moviliza el <strong>span mn\u00e9sico<\/strong>, es decir, la cantidad de informaci\u00f3n que se puede retener de una vez. En promedio, un adulto retiene 7 n\u00fameros en orden; entrenarlo al rev\u00e9s es a\u00fan m\u00e1s estimulante, ya que a\u00f1ade una manipulaci\u00f3n mental.<\/p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- FICHE M\u00c9MOIRE DES CHIFFRES --><!-- [et_pb_line_break_holder] --><div class=\"fiche-printable\" id=\"fiche-chiffres\"><!-- [et_pb_line_break_holder] --><div class=\"fiche-header\"><div><div class=\"fiche-num\">FICHE N\u00b03<\/div><h3>El span de los n\u00fameros<\/h3><div class=\"badges\"><span class=\"badge\">Desde 7 a\u00f1os<\/span><span class=\"badge\">Memoria de los n\u00fameros<\/span><\/div><\/div><!-- [et_pb_line_break_holder] --><button class=\"fiche-print-btn\" onclick=\"imprimerFiche('fiche-chiffres')\">\ud83d\udda8 Imprimir esta ficha<\/button><\/div><!-- [et_pb_line_break_holder] --><div class=\"fiche-body\"><!-- [et_pb_line_break_holder] --><div class=\"fiche-consigne\">Alguien lee cada secuencia en voz alta (1 n\u00famero por segundo). Rep\u00edtela, luego escr\u00edbela \u2014 primero en orden, luego al rev\u00e9s.<\/div><!-- [et_pb_line_break_holder] --><div class=\"fiche-content\"><!-- [et_pb_line_break_holder] --><p style=\"font-weight:700; color:#5e5ed7;\">\u27a1\ufe0f En orden (repite en el mismo orden)<\/p><!-- [et_pb_line_break_holder] --><div class=\"exo-line\">4 \u2013 9 \u2013 2 &nbsp;&nbsp;\u2192&nbsp;&nbsp; <span class=\"exo-blank\" style=\"min-width:40%;\"><\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-line\">7 \u2013 1 \u2013 5 \u2013 8 &nbsp;&nbsp;\u2192&nbsp;&nbsp; <span class=\"exo-blank\" style=\"min-width:38%;\"><\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-line\">3 \u2013 6 \u2013 2 \u2013 9 \u2013 4 &nbsp;&nbsp;\u2192&nbsp;&nbsp; <span class=\"exo-blank\" style=\"min-width:34%;\"><\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-line\">8 \u2013 2 \u2013 7 \u2013 1 \u2013 5 \u2013 3 &nbsp;&nbsp;\u2192&nbsp;&nbsp; <span class=\"exo-blank\" style=\"min-width:30%;\"><\/span><\/div><!-- [et_pb_line_break_holder] --><p style=\"font-weight:700; color:#5e5ed7; margin-top:16px;\">\u2b05\ufe0f Al rev\u00e9s (repite comenzando por el final)<\/p><!-- [et_pb_line_break_holder] --><div class=\"exo-line\">5 \u2013 8 \u2013 1 &nbsp;&nbsp;\u2192&nbsp;&nbsp; <span class=\"exo-blank\" style=\"min-width:40%;\"><\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-line\">2 \u2013 6 \u2013 9 \u2013 3 &nbsp;&nbsp;\u2192&nbsp;&nbsp; <span class=\"exo-blank\" style=\"min-width:38%;\"><\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-line\">7 \u2013 4 \u2013 1 \u2013 8 \u2013 5 &nbsp;&nbsp;\u2192&nbsp;&nbsp; <span class=\"exo-blank\" style=\"min-width:34%;\"><\/span><\/div><!-- [et_pb_line_break_holder] --><p style=\"margin-top:14px;\"><strong>Mi r\u00e9cord:<\/strong> he recordado hasta <span class=\"exo-blank\" style=\"min-width:80px;\"><\/span> n\u00fameros en orden, <span class=\"exo-blank\" style=\"min-width:80px;\"><\/span> al rev\u00e9s.<\/p><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><div class=\"fiche-tip-pro\"><strong>\ud83d\udca1 Consejo:<\/strong> agrupar los n\u00fameros en paquetes (\u00ab 49-25-8 \u00bb en lugar de \u00ab 4-9-2-5-8 \u00bb) facilita la memorizaci\u00f3n. Es la t\u00e9cnica del <em>chunking<\/em>.<\/div><!-- [et_pb_line_break_holder] --><\/div><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"dyn-more\"><!-- [et_pb_line_break_holder] --><h4>\u2795 Otros ejercicios con los n\u00fameros para probar<\/h4><!-- [et_pb_line_break_holder] --><ul><!-- [et_pb_line_break_holder] --><li><strong>Contar hacia atr\u00e1s:<\/strong> de 100 a 0 de 7 en 7 \u2014 excelente para la atenci\u00f3n y la memoria de trabajo.<\/li><!-- [et_pb_line_break_holder] --><li><strong>Las fechas de la familia:<\/strong> recitar de memoria los cumplea\u00f1os de los seres queridos.<\/li><!-- [et_pb_line_break_holder] --><li><strong>El c\u00e1lculo mental:<\/strong> sumar los n\u00fameros de una matr\u00edcula vista en la calle.<\/li><!-- [et_pb_line_break_holder] --><li><strong>El precio de las compras:<\/strong> estimar el total del carrito antes de pasar por caja.<\/li><!-- [et_pb_line_break_holder] --><li><strong>Recordar un c\u00f3digo:<\/strong> memorizar un nuevo c\u00f3digo de 4 n\u00fameros asoci\u00e1ndolo a una imagen.<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"dyn-spot s-blue\"><!-- [et_pb_line_break_holder] -->  <img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/12\/Icone-site-agence-12.png\" alt=\"JOE\"><!-- [et_pb_line_break_holder] -->  <div class=\"sp-b\"><span class=\"sp-n\">JOE<\/span><span class=\"sp-t rt-joe\">\ud83e\uddd1 Adultos<\/span><div class=\"sp-d\">JOE ofrece juegos de n\u00fameros, l\u00f3gica y c\u00e1lculo mental que entrenan la memoria de trabajo de los adultos, con 3 niveles de dificultad que se adaptan a tu progreso.<\/div><\/div><!-- [et_pb_line_break_holder] -->  <a class=\"sp-l\" href=\"https:\/\/www.dynseo.com\/es\/joe-tu-entrenador-de-entrenamiento-cerebral\/\">Descubrir \u2192<\/a><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><h2>4. La memoria de las palabras y la evocaci\u00f3n<\/h2><!-- [et_pb_line_break_holder] --><p>La memoria sem\u00e1ntica es nuestro diccionario interior: las palabras, su significado, los conocimientos generales. Entrenarla es buscar activamente las palabras \u2014 un trabajo valioso a cualquier edad, y particularmente \u00fatil para las personas que tienen \u00ab la palabra en la punta de la lengua \u00bb. Los juegos de categor\u00edas y evocaci\u00f3n son perfectos para ello.<\/p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- FICHE \u00c9VOCATION --><!-- [et_pb_line_break_holder] --><div class=\"fiche-printable\" id=\"fiche-mots\"><!-- [et_pb_line_break_holder] --><div class=\"fiche-header\"><div><div class=\"fiche-num\">FICHE N\u00b04<\/div><h3>El desaf\u00edo de las categor\u00edas<\/h3><div class=\"badges\"><span class=\"badge\">Desde 6 a\u00f1os<\/span><span class=\"badge\">Evocaci\u00f3n &amp; palabras<\/span><\/div><\/div><!-- [et_pb_line_break_holder] --><button class=\"fiche-print-btn\" onclick=\"imprimerFiche('fiche-mots')\">\ud83d\udda8 Imprimir esta ficha<\/button><\/div><!-- [et_pb_line_break_holder] --><div class=\"fiche-body\"><!-- [et_pb_line_break_holder] --><div class=\"fiche-consigne\">Para cada categor\u00eda, escribe (o di) el mayor n\u00famero de palabras posible en 1 minuto. \u00a1Anota tu puntuaci\u00f3n!<\/div><!-- [et_pb_line_break_holder] --><div class=\"fiche-content\"><!-- [et_pb_line_break_holder] --><div class=\"exo-line\"><span class=\"num\">\ud83c\udf4e<\/span><strong>Frutas:<\/strong> <span class=\"exo-blank\" style=\"min-width:72%;\"><\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-line\"><span class=\"num\">\ud83d\udc3e<\/span><strong>Animales:<\/strong> <span class=\"exo-blank\" style=\"min-width:70%;\"><\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-line\"><span class=\"num\">\ud83d\udc54<\/span><strong>Oficios:<\/strong> <span class=\"exo-blank\" style=\"min-width:71%;\"><\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-line\"><span class=\"num\">\ud83c\udf0d<\/span><strong>Pa\u00edses:<\/strong> <span class=\"exo-blank\" style=\"min-width:74%;\"><\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-line\"><span class=\"num\">\ud83c\udd70\ufe0f<\/span><strong>Palabras que comienzan con \u00ab A \u00bb:<\/strong> <span class=\"exo-blank\" style=\"min-width:52%;\"><\/span><\/div><!-- [et_pb_line_break_holder] --><p style=\"text-align:center; font-weight:700; color:#5e5ed7; margin-top:16px;\">\ud83c\udfc6 Mi puntuaci\u00f3n<\/p><!-- [et_pb_line_break_holder] --><table class=\"exo-table-print\"><!-- [et_pb_line_break_holder] --><tr><th>Frutas<\/th><th>Animales<\/th><th>Oficios<\/th><th>Pa\u00edses<\/th><th>Letra A<\/th><\/tr><!-- [et_pb_line_break_holder] --><tr><td style=\"height:40px;\"> <\/td><td> <\/td><td> <\/td><td> <\/td><td> <\/td><\/tr><!-- [et_pb_line_break_holder] --><\/table><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><div class=\"fiche-tip-pro\"><strong>\ud83d\udca1 Consejo:<\/strong> repite el ejercicio una semana despu\u00e9s y compara las puntuaciones. Buscar palabras por letra inicial (fluencia fonol\u00f3gica) es m\u00e1s dif\u00edcil que por tema \u2014 adapta seg\u00fan la persona.<\/div><!-- [et_pb_line_break_holder] --><\/div><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"dyn-more\"><!-- [et_pb_line_break_holder] --><h4>\u2795 Otros ejercicios de evocaci\u00f3n para probar<\/h4><!-- [et_pb_line_break_holder] --><ul><!-- [et_pb_line_break_holder] --><li><strong>El peque\u00f1o bac:<\/strong> una letra, categor\u00edas (nombre, ciudad, animal, objeto\u2026), se llena lo m\u00e1s r\u00e1pido posible.<\/li><!-- [et_pb_line_break_holder] --><li><strong>Los proverbios incompletos:<\/strong> \u00ab Quien roba un huevo\u2026 \u00bb, \u00ab De tal palo\u2026 \u00bb \u2014 completar de memoria.<\/li><!-- [et_pb_line_break_holder] --><li><strong>El contrario \/ el sin\u00f3nimo:<\/strong> encontrar el inverso o una palabra cercana a una palabra dada.<\/li><!-- [et_pb_line_break_holder] --><li><strong>Las adivinanzas:<\/strong> hacer adivinar una palabra a partir de su definici\u00f3n.<\/li><!-- [et_pb_line_break_holder] --><li><strong>La palabra m\u00e1s larga:<\/strong> a partir de algunas letras, componer la palabra m\u00e1s larga posible.<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"dyn-spot s-mint\"><!-- [et_pb_line_break_holder] -->  <img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-edith-rond.webp\" alt=\"EDITH\"><!-- [et_pb_line_break_holder] -->  <div class=\"sp-b\"><span class=\"sp-n\">EDITH<\/span><span class=\"sp-t rt-edith\">\ud83d\udc75 Mayores<\/span><div class=\"sp-d\">Los juegos de palabras y cultura de EDITH mantienen la memoria sem\u00e1ntica de los mayores en una interfaz depurada, pensada para ser simple y tranquilizadora.<\/div><\/div><!-- [et_pb_line_break_holder] -->  <a class=\"sp-l\" href=\"https:\/\/www.dynseo.com\/es\/edith-juegos-de-memoria-faciles-de-usar-para-mayores\/\">Descubrir \u2192<\/a><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><h2>5. Los trucos para memorizar mejor<\/h2><!-- [et_pb_line_break_holder] --><p>Se recuerda mucho mejor cuando se utilizan <strong>estrategias<\/strong> en lugar de la simple repetici\u00f3n. Tres t\u00e9cnicas, conocidas desde la Antig\u00fcedad y confirmadas por las neurociencias, hacen maravillas: la <strong>asociaci\u00f3n<\/strong> (relacionar una nueva informaci\u00f3n con algo conocido), el <strong>chunking<\/strong> (agrupar en paquetes), y el <strong>m\u00e9todo de los lugares<\/strong> (o \u00ab palacio de la memoria \u00bb), que consiste en colocar mentalmente lo que se quiere recordar a lo largo de un trayecto familiar.<\/p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- FICHE M\u00c9THODES --><!-- [et_pb_line_break_holder] --><div class=\"fiche-printable\" id=\"fiche-methode\"><!-- [et_pb_line_break_holder] --><div class=\"fiche-header\"><div><div class=\"fiche-num\">FICHE N\u00b05<\/div><h3>El m\u00e9todo del viaje<\/h3><div class=\"badges\"><span class=\"badge\">Adolescentes &amp; adultos<\/span><span class=\"badge\">Mnemot\u00e9cnico<\/span><\/div><\/div><!-- [et_pb_line_break_holder] --><button class=\"fiche-print-btn\" onclick=\"imprimerFiche('fiche-methode')\">\ud83d\udda8 Imprimir esta ficha<\/button><\/div><!-- [et_pb_line_break_holder] --><div class=\"fiche-body\"><!-- [et_pb_line_break_holder] --><div class=\"fiche-consigne\">Elige un trayecto que conozcas de memoria (las habitaciones de tu casa). Coloca cada palabra a recordar en una etapa, con una imagen lo m\u00e1s loca posible.<\/div><!-- [et_pb_line_break_holder] --><div class=\"fiche-content\"><!-- [et_pb_line_break_holder] --><p style=\"font-weight:700; color:#5e5ed7;\">\ud83d\uddfa\ufe0f Mi trayecto y mis im\u00e1genes<\/p><!-- [et_pb_line_break_holder] --><table class=\"exo-table-print\"><!-- [et_pb_line_break_holder] --><tr><th style=\"width:28%;\">Etapa del trayecto<\/th><th style=\"width:30%;\">Palabra a recordar<\/th><th>Imagen mental (divertida, exagerada)<\/th><\/tr><!-- [et_pb_line_break_holder] --><tr><td>1. La entrada<\/td><td><span class=\"exo-blank\" style=\"min-width:80%;\"><\/span><\/td><td style=\"height:40px;\"> <\/td><\/tr><!-- [et_pb_line_break_holder] --><tr><td>2. La cocina<\/td><td><span class=\"exo-blank\" style=\"min-width:80%;\"><\/span><\/td><td> <\/td><\/tr><!-- [et_pb_line_break_holder] --><tr><td>3. El sal\u00f3n<\/td><td><span class=\"exo-blank\" style=\"min-width:80%;\"><\/span><\/td><td> <\/td><\/tr><!-- [et_pb_line_break_holder] --><tr><td>4. La habitaci\u00f3n<\/td><td><span class=\"exo-blank\" style=\"min-width:80%;\"><\/span><\/td><td> <\/td><\/tr><!-- [et_pb_line_break_holder] --><tr><td>5. El ba\u00f1o<\/td><td><span class=\"exo-blank\" style=\"min-width:80%;\"><\/span><\/td><td> <\/td><\/tr><!-- [et_pb_line_break_holder] --><\/table><!-- [et_pb_line_break_holder] --><p style=\"margin-top:14px;\"><strong>Prueba:<\/strong> repite el trayecto en tu mente, sin mirar, y encuentra las 5 palabras. \u00a1Luego hazlo al rev\u00e9s!<\/p><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><div class=\"fiche-tip-pro\"><strong>\ud83d\udca1 Consejo:<\/strong> cuanto m\u00e1s absurda, colorida y en movimiento sea la imagen mental, mejor se ancla. \u00ab Un pl\u00e1tano gigante tocando la trompeta en la entrada \u00bb se recuerda sin esfuerzo.<\/div><!-- [et_pb_line_break_holder] --><\/div><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"dyn-more\"><!-- [et_pb_line_break_holder] --><h4>\u2795 Otros trucos mnemot\u00e9cnicos para probar<\/h4><!-- [et_pb_line_break_holder] --><ul><!-- [et_pb_line_break_holder] --><li><strong>Los acr\u00f3nimos:<\/strong> recordar una lista por la primera letra de cada palabra (como \u00ab SMART \u00bb).<\/li><!-- [et_pb_line_break_holder] --><li><strong>Las historias:<\/strong> relacionar los elementos a recordar en una peque\u00f1a historia.<\/li><!-- [et_pb_line_break_holder] --><li><strong>Las rimas y canciones:<\/strong> poner en m\u00fasica lo que se quiere memorizar.<\/li><!-- [et_pb_line_break_holder] --><li><strong>El chunking:<\/strong> dividir las largas series en peque\u00f1os paquetes de 2-3.<\/li><!-- [et_pb_line_break_holder] --><li><strong>La repetici\u00f3n espaciada:<\/strong> repasar en D+1, D+3, D+7 en lugar de todo de una vez.<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><p>\u00bfQuieres un m\u00e9todo completo y estructurado? La formaci\u00f3n en l\u00ednea <a href=\"https:\/\/www.dynseo.com\/courses\/entretenir-sa-memoire-au-quotidien-methodes-simples-et-efficaces\/\"><strong>\u00ab Mantener la memoria en el d\u00eda a d\u00eda \u00bb<\/strong><\/a> detalla paso a paso estas t\u00e9cnicas y c\u00f3mo integrarlas de manera duradera en la vida cotidiana.<\/p><!-- [et_pb_line_break_holder] --><h2>6. La memoria del d\u00eda a d\u00eda y de los recuerdos<\/h2><!-- [et_pb_line_break_holder] --><p>La memoria epis\u00f3dica es la de nuestros recuerdos vividos: lo que hicimos ayer, un viaje, una comida familiar. Solicitarla cada d\u00eda \u2014 recordando voluntariamente el transcurso de su d\u00eda \u2014 es un entrenamiento poderoso, y particularmente valioso para las personas mayores. La evocaci\u00f3n de recuerdos antiguos (la reminiscencia) calma, valora y a menudo hace resurgir palabras y emociones.<\/p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- FICHE SOUVENIRS --><!-- [et_pb_line_break_holder] --><div class=\"fiche-printable\" id=\"fiche-souvenirs\"><!-- [et_pb_line_break_holder] --><div class=\"fiche-header\"><div><div class=\"fiche-num\">FICHE N\u00b06<\/div><h3>El cuaderno de ayer<\/h3><div class=\"badges\"><span class=\"badge\">Todas las edades<\/span><span class=\"badge\">Memoria del d\u00eda a d\u00eda<\/span><\/div><\/div><!-- [et_pb_line_break_holder] --><button class=\"fiche-print-btn\" onclick=\"imprimerFiche('fiche-souvenirs')\">\ud83d\udda8 Imprimir esta ficha<\/button><\/div><!-- [et_pb_line_break_holder] --><div class=\"fiche-body\"><!-- [et_pb_line_break_holder] --><div class=\"fiche-consigne\">Sin agenda ni tel\u00e9fono, intenta recordar tu d\u00eda de ayer y completa los cuadros.<\/div><!-- [et_pb_line_break_holder] --><div class=\"fiche-content\"><!-- [et_pb_line_break_holder] --><div class=\"exo-line\"><span class=\"num\">\ud83c\udf05<\/span><strong>Lo que com\u00ed en el desayuno:<\/strong> <span class=\"exo-blank\" style=\"min-width:50%;\"><\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-line\"><span class=\"num\">\ud83d\udc4b<\/span><strong>Las personas que vi o con las que habl\u00e9 por tel\u00e9fono:<\/strong> <span class=\"exo-blank\" style=\"min-width:40%;\"><\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-line\"><span class=\"num\">\ud83d\udeb6<\/span><strong>Los lugares a los que fui:<\/strong> <span class=\"exo-blank\" style=\"min-width:52%;\"><\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-line\"><span class=\"num\">\ud83d\udcfa<\/span><strong>Lo que vi \/ le\u00ed \/ escuch\u00e9:<\/strong> <span class=\"exo-blank\" style=\"min-width:50%;\"><\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-line\"><span class=\"num\">\ud83d\ude0a<\/span><strong>Un buen momento del d\u00eda:<\/strong> <span class=\"exo-blank\" style=\"min-width:55%;\"><\/span><\/div><!-- [et_pb_line_break_holder] --><p style=\"text-align:center; font-weight:700; color:#5e5ed7; margin-top:16px;\">\ud83d\uddbc\ufe0f Un recuerdo m\u00e1s antiguo<\/p><!-- [et_pb_line_break_holder] --><div class=\"exo-text-zone\">Elige una foto antigua y cuenta: qui\u00e9n est\u00e1 en ella, d\u00f3nde y cu\u00e1ndo fue tomada, qu\u00e9 se sent\u00eda ese d\u00eda.<br><br><span class=\"exo-blank\" style=\"min-width:100%;\"><\/span><br><br><span class=\"exo-blank\" style=\"min-width:100%;\"><\/span><\/div><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><div class=\"fiche-tip-pro\"><strong>\ud83d\udca1 Consejo:<\/strong> contar en voz alta, a alguien, refuerza el anclaje del recuerdo y crea un momento de compartir. La noche al acostarse es un excelente ritual para este tipo de ejercicio.<\/div><!-- [et_pb_line_break_holder] --><\/div><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"dyn-more\"><!-- [et_pb_line_break_holder] --><h4>\u2795 Otros ejercicios de memoria del d\u00eda a d\u00eda para probar<\/h4><!-- [et_pb_line_break_holder] --><ul><!-- [et_pb_line_break_holder] --><li><strong>La pel\u00edcula del d\u00eda:<\/strong> cada noche, repasar mentalmente su d\u00eda en orden.<\/li><!-- [et_pb_line_break_holder] --><li><strong>La caja de recuerdos:<\/strong> sacar un objeto, una foto, y contar la historia que va con ello.<\/li><!-- [et_pb_line_break_holder] --><li><strong>Las grandes fechas:<\/strong> recordar los eventos importantes de un a\u00f1o, de una d\u00e9cada.<\/li><!-- [et_pb_line_break_holder] --><li><strong>Las canciones de antes:<\/strong> volver a escuchar las m\u00fasicas de su juventud y recordar las letras.<\/li><!-- [et_pb_line_break_holder] --><li><strong>El diario de gratitud:<\/strong> anotar cada noche tres buenos momentos \u2014 memoria y bienestar a la vez.<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"dyn-spot s-mint\"><!-- [et_pb_line_break_holder] -->  <img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/04\/E-Souvenirs-2.png\" alt=\"E-Souvenirs\"><!-- [et_pb_line_break_holder] -->  <div class=\"sp-b\"><span class=\"sp-n\">E-Souvenirs<\/span><span class=\"sp-t rt-edith\">\ud83d\uddbc\ufe0f Reminiscencia<\/span><div class=\"sp-d\">Esta aplicaci\u00f3n crea \u00e1lbumes de fotos personalizados y plantea preguntas que hacen resurgir los recuerdos \u2014 una herramienta valiosa para estimular la memoria y el lenguaje de las personas mayores, en casa como en Residencia de ancianos.<\/div><\/div><!-- [et_pb_line_break_holder] -->  <a class=\"sp-l\" href=\"https:\/\/www.dynseo.com\/tous-les-produits-pro\/evocation-souvenirs\/\">Descubrir \u2192<\/a><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><h2>Mantener la memoria a lo largo del d\u00eda<\/h2><!-- [et_pb_line_break_holder] --><p>El mejor entrenamiento es aquel que se integra naturalmente en la vida cotidiana, sin tener la sensaci\u00f3n de \u00ab hacer un ejercicio \u00bb. Bastan algunos reflejos simples: memorizar la lista de compras, calcular el cambio de cabeza, aprender una nueva palabra cada d\u00eda, recordar un n\u00famero de tel\u00e9fono en lugar de buscarlo, o contar una pel\u00edcula que se acaba de ver. A esto se suman los tres pilares de un cerebro en forma: una <strong>vida social activa<\/strong> (las interacciones son los mejores ejercicios de memoria), una <strong>actividad f\u00edsica regular<\/strong> (oxigena el cerebro), y un <strong>buen sue\u00f1o<\/strong> (es de noche cuando la memoria se consolida).<\/p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- TEST : premier rep\u00e8re non m\u00e9dical --><!-- [et_pb_line_break_holder] --><div class=\"dyn-spot s-blue\"><!-- [et_pb_line_break_holder] -->  <img src=\"https:\/\/www.dynseo.com\/wp-content\/plugins\/dynseo-enrichment\/assets\/tests\/test-memoire.svg\" alt=\"Test memoria\"><!-- [et_pb_line_break_holder] -->  <div class=\"sp-b\"><span class=\"sp-n\">Hacer el punto<\/span><span class=\"sp-t rt-joe\">\ud83e\udded Test en l\u00ednea<\/span><div class=\"sp-d\">Nuestro <a href=\"https:\/\/www.dynseo.com\/test-memoire\/\" style=\"color:#5268c9;font-weight:700;\">test de memoria<\/a>, gratuito para una primera impresi\u00f3n, ofrece una referencia sobre tus capacidades. <strong>No es una herramienta de diagn\u00f3stico m\u00e9dico<\/strong>: en caso de preocupaci\u00f3n, cons\u00faltalo con un profesional de salud.<\/div><\/div><!-- [et_pb_line_break_holder] -->  <a class=\"sp-l\" href=\"https:\/\/www.dynseo.com\/test-memoire\/\">Hacer el test \u2192<\/a><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- SHOWCASE APPS --><!-- [et_pb_line_break_holder] --><div class=\"dyn-appshow\"><!-- [et_pb_line_break_holder] -->  <a class=\"dyn-as\" href=\"https:\/\/www.dynseo.com\/es\/coco-piensa-y-coco-se-mueve-software-educativo\/\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-coco-rond.webp\" alt=\"COCO\"><div><span class=\"asn\">COCO<\/span><span class=\"ast rt-coco\">\ud83d\udc76 Ni\u00f1os<\/span><div class=\"asd\">5-10 a\u00f1os, pausa deportiva cada 15 min. Memoria, atenci\u00f3n, lenguaje.<\/div><\/div><\/a><!-- [et_pb_line_break_holder] -->  <a class=\"dyn-as\" href=\"https:\/\/www.dynseo.com\/es\/joe-tu-entrenador-de-entrenamiento-cerebral\/\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/12\/Icone-site-agence-12.png\" alt=\"JOE\"><div><span class=\"asn\">JOE<\/span><span class=\"ast rt-joe\">\ud83e\uddd1 Adultos<\/span><div class=\"asd\">30+ juegos de memoria, l\u00f3gica y atenci\u00f3n. 3 niveles, a tu ritmo.<\/div><\/div><\/a><!-- [et_pb_line_break_holder] -->  <a class=\"dyn-as\" href=\"https:\/\/www.dynseo.com\/es\/edith-juegos-de-memoria-faciles-de-usar-para-mayores\/\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-edith-rond.webp\" alt=\"EDITH\"><div><span class=\"asn\">EDITH<\/span><span class=\"ast rt-edith\">\ud83d\udc75 Mayores<\/span><div class=\"asd\">Interfaz ultra-simplificada para mantener la memoria con suavidad.<\/div><\/div><\/a><!-- [et_pb_line_break_holder] -->  <a class=\"dyn-as\" href=\"https:\/\/www.dynseo.com\/tous-les-produits-pro\/evocation-souvenirs\/\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/04\/E-Souvenirs-2.png\" alt=\"E-Souvenirs\"><div><span class=\"asn\">E-Souvenirs<\/span><span class=\"ast rt-edith\">\ud83d\uddbc\ufe0f Reminiscencia<\/span><div class=\"asd\">\u00c1lbumes de fotos y preguntas para revivir los recuerdos.<\/div><\/div><\/a><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"dynseo-cta-box\"><!-- [et_pb_line_break_holder] --><h3>\ud83c\udf93 Ve m\u00e1s all\u00e1 con la formaci\u00f3n<\/h3><!-- [et_pb_line_break_holder] --><p>\u00ab Mantener la memoria en el d\u00eda a d\u00eda: m\u00e9todos simples y eficaces \u00bb \u2014 una formaci\u00f3n en l\u00ednea, a tu ritmo, para comprender y reforzar duraderamente tu memoria.<\/p><!-- [et_pb_line_break_holder] --><a href=\"https:\/\/www.dynseo.com\/courses\/entretenir-sa-memoire-au-quotidien-methodes-simples-et-efficaces\/\">Descubrir la formaci\u00f3n (20 \u20ac) \u2192<\/a><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><h2>Preguntas frecuentes<\/h2><!-- [et_pb_line_break_holder] --><div class=\"dynseo-faq\"><h4>\u00bfC\u00f3mo descargar una ficha en PDF?<\/h4><p>Haz clic en \u00ab \ud83d\udda8 Imprimir esta ficha \u00bb en la parte superior de cada ficha, luego elige \u00ab Guardar como PDF \u00bb como impresora. La ficha est\u00e1 en tu computadora en unos segundos.<\/p><\/div><!-- [et_pb_line_break_holder] --><div class=\"dynseo-faq\"><h4>\u00bfCu\u00e1nto tiempo al d\u00eda hay que entrenar?<\/h4><p>10 a 15 minutos al d\u00eda son suficientes, siempre que se sea regular. Mejor un peque\u00f1o entrenamiento diario que una larga sesi\u00f3n de vez en cuando. Var\u00eda los tipos de memoria para un entrenamiento completo.<\/p><\/div><!-- [et_pb_line_break_holder] --><div class=\"dynseo-faq\"><h4>\u00bfLos ejercicios de memoria realmente funcionan?<\/h4><p>S\u00ed: el cerebro sigue siendo \u00ab pl\u00e1stico \u00bb a cualquier edad. Una estimulaci\u00f3n regular y variada mantiene las capacidades cognitivas y refuerza la reserva cognitiva. Los beneficios son reales, especialmente combinados con una vida social activa, deporte y un buen sue\u00f1o.<\/p><\/div><!-- [et_pb_line_break_holder] --><div class=\"dynseo-faq\"><h4>\u00bfA partir de qu\u00e9 edad se pueden hacer estos ejercicios?<\/h4><p>\u00a1A cualquier edad! Los ni\u00f1os desde 5-6 a\u00f1os (con COCO), los adultos que quieren mantenerse \u00e1giles (con JOE), y los mayores que desean mantener su memoria (con EDITH). Solo hay que adaptar la dificultad a la persona.<\/p><\/div><!-- [et_pb_line_break_holder] --><div class=\"dynseo-faq\"><h4>\u00bfUn test de memoria reemplaza una opini\u00f3n m\u00e9dica?<\/h4><p>No. Un test en l\u00ednea ofrece una primera referencia, \u00fatil para situarse, pero no tiene valor diagn\u00f3stico. En caso de olvidos frecuentes e inusuales o preocupaci\u00f3n, consulta a tu m\u00e9dico, quien podr\u00e1 orientar hacia una evaluaci\u00f3n adecuada.<\/p><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/article><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><\/body><!-- [et_pb_line_break_holder] --><\/html>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]","_et_gb_content_width":"","footnotes":""},"categories":[2915,3347],"tags":[],"class_list":["post-779069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-conseils-des-coachs","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ejercicios de memoria para hacer en casa: las fichas concretas para imprimir - DYNSEO - Aplicaci\u00f3n educativa y juegos de memoria<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dynseo.com\/es\/ejercicios-memoria-casa-fichas-concretas-imprimir\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ejercicios de memoria para hacer en casa: las fichas concretas para imprimir - 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