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\u0935\u093f\u0930\u093e\u092e<\/span><!\u2013- [et_pb_br_holder] -\u2013><span class=\"brand\">DYNSEO<\/span><\/h1>\n<p><!-- [et_pb_line_break_holder] --> <pee class=\"hero-sub\">\u090a\u0930\u094d\u091c\u093e \u092e\u0941\u0915\u094d\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092b\u093f\u0930 \u0938\u0947 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091b\u094b\u091f\u0947 \u0906\u0902\u0926\u094b\u0932\u0928 \u2014 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0947 \u092c\u0940\u091a 1 \u0938\u0947 3 \u092e\u093f\u0928\u091f\u0964<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-icon\">\ud83c\udfc3<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-curve\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/section>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"save-status\" id=\"saveStatus\">\n<div class=\"save-dot\"><\/div>\n<p><span id=\"saveLabel\">\u0915\u094b\u0908 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0928\u0939\u0940\u0902<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"intro-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>\ud83d\udccc \u0907\u0938 \u091f\u0942\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <pee>ADHD \u0935\u093e\u0932\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0939\u093f\u0932\u0928\u0947-\u0921\u0941\u0932\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0947 \u0915\u093e\u0930\u094d\u0921 \u0926\u094b \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091b\u094b\u091f\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e (1-3 \u092e\u093f\u0928\u091f) \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0935\u093f\u0930\u093e\u092e \u0915\u094b \u2b50 \u092b\u093c\u0947\u0935\u0930\u0947\u091f \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u0947\u0902\u0964 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u092f\u093e\u0926\u0943\u091a\u094d\u091b\u093f\u0915 \u091c\u0928\u0930\u0947\u091f\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902!<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stats-bar\" id=\"statsBar\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-box\">\n<div class=\"num\" id=\"statTotal\">0<\/div>\n<div class=\"lbl\">\u0915\u093f\u090f \u0917\u090f \u0935\u093f\u0930\u093e\u092e<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-box\">\n<div class=\"num\" id=\"statFavoris\">0<\/div>\n<div class=\"lbl\">\u092b\u0947\u0935\u0930\u0947\u091f<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-box\">\n<div class=\"num\" id=\"statTop\">\u2014<\/div>\n<div class=\"lbl\">\u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0917\u0924\u093f\u0935\u093f\u0927\u093f<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"category-tabs\"><!-- [et_pb_line_break_holder] --> <button class=\"cat-btn active\" onclick=\"filterCards('all',this)\">\ud83c\udfaf \u0938\u092d\u0940<\/button><!-- [et_pb_line_break_holder] --> <button class=\"cat-btn\" onclick=\"filterCards('energy',this)\">\u26a1 \u090a\u0930\u094d\u091c\u093e<\/button><!-- [et_pb_line_break_holder] --> <button class=\"cat-btn\" onclick=\"filterCards('calm',this)\">\ud83d\ude0c \u0936\u093e\u0902\u0924\u093f<\/button><!-- [et_pb_line_break_holder] --> <button class=\"cat-btn\" onclick=\"filterCards('focus',this)\">\ud83c\udfaf \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u093e<\/button><!-- [et_pb_line_break_holder] --> <button class=\"cat-btn\" onclick=\"filterCards('stretch',this)\">\ud83e\uddd8 \u0916\u093f\u0902\u091a\u093e\u0935<\/button><!-- [et_pb_line_break_holder] --> <button class=\"cat-btn\" onclick=\"filterCards('fav',this)\">\u2b50 \u092b\u0947\u0935\u0930\u0947\u091f<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"cards-grid\" id=\"cardsGrid\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<h3 class=\"section-title\">\ud83c\udfb2 \u092f\u093e\u0926\u0943\u091a\u094d\u091b\u093f\u0915 \u0935\u093f\u0930\u093e\u092e \u091c\u0928\u0930\u0947\u091f\u0930<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"random-section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u0935\u093f\u0930\u093e\u092e \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948? \u090f\u0915 \u0915\u093e\u0930\u094d\u0921 \u092f\u093e\u0926\u0943\u091a\u094d\u091b\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0916\u0940\u0902\u091a\u0947\u0902!<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"random-card\" id=\"randomCard\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"icon\">\ud83c\udfaf<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"title\">\u092c\u091f\u0928 \u092a\u0930 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902!<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"instruction\">\u090f\u0915 \u092f\u093e\u0926\u0943\u091a\u094d\u091b\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0917\u0940<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <button class=\"btn-primary\" onclick=\"pickRandom()\">\ud83c\udfb2 \u090f\u0915 \u0915\u093e\u0930\u094d\u0921 \u0916\u0940\u0902\u091a\u0947\u0902!<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tips-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\ud83d\udca1 \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0914\u0930 \u092d\u093e\u0937\u0923 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u091d\u093e\u0935<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul><!-- [et_pb_line_break_holder] --> <\/p>\n<li>\u0915\u093e\u092e \u0915\u0947 \u0939\u0930 15-20 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 \u090f\u0915 \u0938\u0915\u094d\u0930\u093f\u092f \u0935\u093f\u0930\u093e\u092e \u0915\u0940 \u092a\u0947\u0936\u0915\u0936 \u0915\u0930\u0947\u0902<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>\u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u091a\u0941\u0928\u0928\u0947 \u092f\u093e \u0932\u0949\u091f\u0930\u0940 \u0915\u0930\u0928\u0947 \u0926\u0947\u0902 \u0924\u093e\u0915\u093f \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u0947\u0930\u0923\u093e \u092e\u093f\u0932\u0947<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>\u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>\u0905\u0924\u093f \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u0939\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0907\u0928 \u0935\u093f\u0930\u093e\u092e\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>\u0915\u0941\u091b \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u091a\u0941\u092a\u091a\u093e\u092a \u0915\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- BARRE ACTIONS --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"end-session-bar\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"end-text\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"title\">\ud83d\udcbe \u0938\u0939\u0947\u091c\u0947\u0902 \u0914\u0930 \u092a\u094d\u0930\u093f\u0902\u091f \u0915\u0930\u0947\u0902<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"sub\">\u092b\u0947\u0935\u0930\u0947\u091f \u0914\u0930 \u0907\u0924\u093f\u0939\u093e\u0938 \u0915\u094b \u092b\u093c\u094b\u0932\u094d\u0921\u0930 \u092e\u0947\u0902 \u0938\u0939\u0947\u091c\u0947\u0902 \u2014 \u0915\u0947\u0935\u0932 \u0938\u092c\u094d\u0938\u0915\u094d\u0930\u093e\u0907\u092c\u0930\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"end-btns\"><!-- [et_pb_line_break_holder] --> <button class=\"action-btn save locked\" id=\"saveBtn\" onclick=\"saveData()\">\ud83d\udcbe \u0938\u0939\u0947\u091c\u0947\u0902<\/button><!-- [et_pb_line_break_holder] --> <button class=\"action-btn print locked\" id=\"printBtn\" onclick=\"window.print()\">\ud83d\udda8\ufe0f \u092a\u094d\u0930\u093f\u0902\u091f \u0915\u0930\u0947\u0902<\/button><!-- [et_pb_line_break_holder] --> <button class=\"action-btn reset\" onclick=\"resetData()\">\ud83d\udd04 \u0930\u0940\u0938\u0947\u091f \u0915\u0930\u0947\u0902<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- BLOC FREEMIUM \u2014 visible par d\u00e9faut --><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"freemium-block\" style=\"margin-bottom:22px\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div style=\"background:#fff;border-radius:20px;padding:28px 24px;max-width:460px;margin:0 auto;box-shadow:0 8px 40px rgba(94,94,215,.18);border:2px solid #eef2ff;text-align:center\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div style=\"font-size:42px;margin-bottom:12px\">\ud83d\udd12<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3 style=\"font-family:'Montserrat',sans-serif;font-size:17px;font-weight:900;color:#1a1a2e;margin:0 0 10px\">\u0938\u092d\u0940 \u0938\u0941\u0935\u093f\u0927\u093e\u0913\u0902 \u0915\u094b \u0905\u0928\u0932\u0949\u0915 \u0915\u0930\u0947\u0902<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <pee style=\"color:#64748b;font-size:13px;line-height:1.65;margin:0 0 22px\">\u092b\u0947\u0935\u0930\u0947\u091f \u0914\u0930 \u0907\u0924\u093f\u0939\u093e\u0938 \u0915\u094b \u092e\u0930\u0940\u091c \u0915\u0947 \u092b\u093c\u094b\u0932\u094d\u0921\u0930 \u092e\u0947\u0902 \u0938\u0939\u0947\u091c\u0928\u093e, \u0938\u093e\u0925 \u0939\u0940 \u0915\u0948\u091f\u0932\u0949\u0917 \u0915\u093e \u092a\u094d\u0930\u093f\u0902\u091f \u0915\u0930\u0928\u093e, DYNSEO \u0915\u0947 \u0938\u092c\u094d\u0938\u0915\u094d\u0930\u093e\u0907\u092c\u0930\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u0906\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948\u0964 \u0938\u092d\u0940 \u0915\u093e\u0930\u094d\u0921 \u0914\u0930 \u091c\u0928\u0930\u0947\u091f\u0930 \u092e\u0941\u092b\u094d\u0924 \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902\u0964<\/pee><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/dynseo.com\/nos-outils#prixoutilsfrancais\" style=\"display:inline-block;background:#5e5ed7;color:#fff;padding:14px 34px;border-radius:50px;font-family:'Montserrat',sans-serif;font-size:14px;font-weight:800;text-decoration:none;box-shadow:0 4px 18px rgba(94,94,215,.32)\">\ud83d\ude80 DYNSEO \u0915\u0940 \u092a\u0947\u0936\u0915\u0936\u0947\u0902 \u0926\u0947\u0916\u0947\u0902<\/a><!-- [et_pb_line_break_holder] --> <\/p>\n<div style=\"margin-top:14px;font-size:11px;color:#aaa\">\u2728 \u0938\u092c\u094d\u0938\u0915\u094d\u0930\u093e\u0907\u092c\u0930\u094d\u0938 \u0915\u094b \u092e\u0930\u0940\u091c \u0915\u0947 \u092b\u093c\u094b\u0932\u094d\u0921\u0930 \u092e\u0947\u0902 \u0938\u094d\u0935\u091a\u093e\u0932\u093f\u0924 \u0938\u0939\u0947\u091c\u0928\u0947 \u0915\u093e \u092d\u0940 \u0932\u093e\u092d \u092e\u093f\u0932\u0924\u093e \u0939\u0948<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div><!-- [et_pb_line_break_holder] --> <\/p>\n<h3 class=\"section-title\">\ud83d\udda8\ufe0f \u092a\u094d\u0930\u093f\u0902\u091f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u0930\u094d\u0921<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"printable-cards\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">\ud83e\udd98<\/div>\n<h5>\u0915\u0902\u0917\u093e\u0930\u0942 \u0915\u0942\u0926<\/h5>\n<pee>10 \u0915\u0942\u0926 \u091c\u0917\u0939 \u092a\u0930<!\u2013- [et_pb_br_holder] -\u2013>5 \u0924\u093e\u0930\u0947 \u0915\u0947 \u0915\u0942\u0926<!\u2013- [et_pb_br_holder] -\u2013>5 \u091b\u094b\u091f\u0947 \u0915\u0942\u0926<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">\ud83c\udf2c\ufe0f<\/div>\n<h5>\u0917\u0947\u0902\u0926 \u0915\u0940 \u0938\u093e\u0902\u0938<\/h5>\n<pee>4 \u0938\u0947\u0915\u0902\u0921 \u092e\u0947\u0902 \u0938\u093e\u0902\u0938 \u0932\u0947\u0902 \u2014 2 \u0938\u0947\u0915\u0902\u0921 \u0930\u094b\u0915\u0947\u0902<!\u2013- [et_pb_br_holder] -\u2013>6 \u0938\u0947\u0915\u0902\u0921 \u092e\u0947\u0902 \u091b\u094b\u0921\u093c\u0947\u0902 \u00d7 5<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">\u270b<\/div>\n<h5>\u091a\u0924\u0941\u0930 \u0905\u0902\u0917\u0941\u0932\u093f\u092f\u093e\u0901<\/h5>\n<pee>\u0939\u0930 \u0905\u0902\u0917\u0941\u0932\u0940 \u0915\u094b \u091b\u0942\u090f\u0902<!\u2013- [et_pb_br_holder] -\u2013>\u0905\u0902\u0917\u0942\u0920\u0947 \u0938\u0947<!\u2013- [et_pb_br_holder] -\u2013>\u0924\u0947\u091c\u093c\u0940 \u0938\u0947!<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">\ud83d\udc31<\/div>\n<h5>\u0916\u093f\u0902\u091a\u093e\u0935 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u093f\u0932\u094d\u0932\u0940<\/h5>\n<pee>4 \u092a\u0948\u0930\u094b\u0902 \u092a\u0930<!\u2013- [et_pb_br_holder] -\u2013>\u092a\u0940\u0920 \u0915\u094b \u0916\u094b\u0926\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0917\u094b\u0932 \u0915\u0930\u0947\u0902 \u00d7 5<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">\ud83c\udfc3<\/div>\n<h5>\u091c\u0917\u0939 \u092a\u0930 \u0926\u094c\u0921\u093c\u0928\u093e<\/h5>\n<pee>\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0926\u094c\u0921\u093c\u0947\u0902<!\u2013- [et_pb_br_holder] -\u2013>20 \u0938\u0947\u0915\u0902\u0921 \u092e\u0947\u0902 \u0924\u0947\u091c\u093c\u0940 \u0932\u093e\u090f\u0902<!\u2013- [et_pb_br_holder] -\u2013>\u0918\u0941\u091f\u0928\u0947 \u090a\u0901\u091a\u0947!<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">\ud83e\udd1a<\/div>\n<h5>\u0939\u093e\u0925-\u0918\u0941\u091f\u0928\u093e \u0915\u094d\u0930\u0949\u0938<\/h5>\n<pee>\u092c\u093e\u0908\u0902 \u0939\u093e\u0925 \u2192<!\u2013- [et_pb_br_holder] -\u2013>\u0926\u093e\u0908\u0902 \u0918\u0941\u091f\u0928\u0947<!\u2013- [et_pb_br_holder] -\u2013>10 \u092c\u093e\u0930 \u092c\u0926\u0932\u0947\u0902<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<footer class=\"dynseo-footer\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-grid\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-brand-name\">DYNSEO<\/div>\n<p><!-- [et_pb_line_break_holder] --> <pee class=\"footer-desc\">\u0938\u092d\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0932\u093f\u090f \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e\u0964 \u0928\u0935\u094b\u0928\u094d\u092e\u0947\u0937\u0940, \u092e\u091c\u0947\u0926\u093e\u0930 \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924\u0964<\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-contact-item\"><span>\u2709\ufe0f<\/span><a href=\"mailto:contact@dynseo.com\">contact@dynseo.com<\/a><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-contact-item\"><span>\ud83d\udccd<\/span><span>6 \u0921\u0949\u0915\u094d\u091f\u0930 \u092b\u093f\u0928\u0932\u0947 \u0915\u0940 \u0917\u0932\u0940 75015 \u092a\u0947\u0930\u093f\u0938<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-stores\"><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/play.google.com\/store\/apps\/developer?id=DYNSEO+APPS&hl=fr\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/12\/playstore-fr-new.png\" alt=\"Google Play\"><\/a><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/apps.apple.com\/fr\/developer\/dynseo\/id1000639418\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2021\/03\/telecharger_appstore.png\" alt=\"App Store\"><\/a><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div>\n<h4 class=\"footer-col-title\">\u0939\u092e\u093e\u0930\u0947 \u0910\u092a\u094d\u0938<\/h4>\n<ul class=\"footer-links\">\n<li><a href=\"https:\/\/www.dynseo.com\/coco-pense-et-coco-bouge\/\">COCO \u0938\u094b\u091a\u0947\u0902 & \u0939\u093f\u0932\u0947\u0902<\/a><\/li>\n<li><a href=\"https:\/\/www.dynseo.com\/joe-votre-coach-cerebral\/\">JOE \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b\u091a<\/a><\/li>\n<li><a href=\"https:\/\/www.dynseo.com\/edith-votre-coach-memoire\/\">EDITH \u092e\u0947\u092e\u094b\u0930\u0940 \u0915\u094b\u091a<\/a><\/li>\n<\/ul>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div>\n<h4 class=\"footer-col-title\">\u0939\u092e\u093e\u0930\u0940 \u0938\u0947\u0935\u093e\u090f\u0901<\/h4>\n<ul class=\"footer-links\">\n<li><a href=\"https:\/\/www.dynseo.com\/hi\/online-prashikshan\/\">\u0939\u092e\u093e\u0930\u0940 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923<\/a><\/li>\n<li><a href=\"https:\/\/www.dynseo.com\/hi\/hamare-upkaran\/\">\u0939\u092e\u093e\u0930\u0947 \u091f\u0942\u0932<\/a><\/li>\n<\/ul>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div>\n<h4 class=\"footer-col-title\">\u091c\u093e\u0928\u0915\u093e\u0930\u0940<\/h4>\n<ul class=\"footer-links\">\n<li><a href=\"https:\/\/www.dynseo.com\/qui-sommes-nous\/\">\u0939\u092e\u093e\u0930\u0940 \u091f\u0940\u092e<\/a><\/li>\n<li><a href=\"https:\/\/www.dynseo.com\/hi\/contact-2\/\">\u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902<\/a><\/li>\n<\/ul>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-socials\"><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/www.facebook.com\/dynseo\/\" class=\"footer-social\" target=\"_blank\">f<\/a><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/www.instagram.com\/dynseo_\/\" class=\"footer-social\" target=\"_blank\">\ud83d\udcf7<\/a><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/www.linkedin.com\/company\/dynseo\/\" class=\"footer-social\" target=\"_blank\">in<\/a><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-bottom\"><span>\u00a9 2026 DYNSEO. \u0938\u0930\u094d\u0935\u093e\u0927\u093f\u0915\u093e\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924\u0964<\/span><a href=\"https:\/\/www.dynseo.com\/mentions-legales\/\">\u0915\u093e\u0928\u0942\u0928\u0940 \u0928\u094b\u091f\u093f\u0938<\/a><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/footer>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"toast\" id=\"toast\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->(function(){<!-- [et_pb_line_break_holder] -->'use strict';<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->var CARDS = [<!-- [et_pb_line_break_holder] --> {id:'kangourou', cat:'energy', icon:'\ud83e\udd98', title:'Sauts de kangourou', dur:'1 min', benefit:'Lib\u00e8re l'\u00e9nergie accumul\u00e9e', steps:['Debout, pieds joints','Saute sur place 10 fois','Saute en \u00e9toile 5 fois','Termine par 5 petits sauts']},<!-- [et_pb_line_break_holder] --> {id:'course', cat:'energy', icon:'\ud83c\udfc3', title:'Course sur place', dur:'1 min', benefit:'Active la circulation', steps:['Cours sur place doucement','Acc\u00e9l\u00e8re pendant 20 sec','L\u00e8ve les genoux haut','Ralentis progressivement']},<!-- [et_pb_line_break_holder] --> {id:'boxe', cat:'energy', icon:'\ud83e\udd4a', title:'Boxe imaginaire', dur:'1 min', benefit:'\u00c9vacue les tensions', steps:['Position de boxeur','Donne des coups dans le vide','Alterne droite et gauche','Termine par des uppercuts']},<!-- [et_pb_line_break_holder] --> {id:'ballon', cat:'calm', icon:'\ud83c\udf2c\ufe0f', title:'Respiration ballon', dur:'2 min', benefit:'Calme le syst\u00e8me nerveux', steps:['Imagine un ballon dans ton ventre','Inspire par le nez : gonfle (4 sec)','Retiens (2 sec)','Expire par la bouche : d\u00e9gonfle (6 sec)','R\u00e9p\u00e8te 5 fois']},<!-- [et_pb_line_break_holder] --> {id:'tortue', cat:'calm', icon:'\ud83d\udc22', title:'La tortue', dur:'1 min', benefit:'Rel\u00e2che les tensions du cou',steps:['Assieds-toi, rentre la t\u00eate dans les \u00e9paules','Serre fort les \u00e9paules (5 sec)','Rel\u00e2che d'un coup','Sens la d\u00e9tente','R\u00e9p\u00e8te 3 fois']},<!-- [et_pb_line_break_holder] --> {id:'glacon', cat:'calm', icon:'\ud83e\uddca', title:'Gla\u00e7on qui fond', dur:'2 min', benefit:'D\u00e9tend tout le corps', steps:['Debout, raide comme un gla\u00e7on','Contracte tout ton corps','Imagine le soleil qui te r\u00e9chauffe','Fonds doucement vers le sol','Termine allong\u00e9, tout mou']},<!-- [et_pb_line_break_holder] --> {id:'doigts', cat:'focus', icon:'\u270b', title:'Les doigts malins', dur:'1 min', benefit:'Stimule la coordination', steps:['Touche chaque doigt avec le pouce','Acc\u00e9l\u00e8re progressivement','Fais-le les yeux ferm\u00e9s','Inverse le sens']},<!-- [et_pb_line_break_holder] --> {id:'laser', cat:'focus', icon:'\ud83c\udfaf', title:'Le laser des yeux', dur:'1 min', benefit:'Repose et active les yeux', steps:['Fixe un point au loin (5 sec)','Fixe ton doigt devant ton nez (5 sec)','Alterne 5 fois','Fais des cercles avec les yeux']},<!-- [et_pb_line_break_holder] --> {id:'croise', cat:'focus', icon:'\ud83e\udd1a', title:'Croisements main-genou', dur:'1 min', benefit:'Connecte les deux h\u00e9misph\u00e8res', steps:['Debout, l\u00e8ve le genou droit','Touche-le avec la main gauche','Alterne avec l'autre c\u00f4t\u00e9','Fais 10 r\u00e9p\u00e9titions de chaque']},<!-- [et_pb_line_break_holder] --> {id:'arbre', cat:'stretch',icon:'\ud83c\udf33', title:'L'arbre qui grandit', dur:'1 min', benefit:'\u00c9tire la colonne vert\u00e9brale',steps:['Debout, pieds ancr\u00e9s au sol','L\u00e8ve les bras vers le ciel','\u00c9tire-toi le plus haut possible','Tiens 10 secondes','Redescends doucement']},<!-- [et_pb_line_break_holder] --> {id:'chat', cat:'stretch',icon:'\ud83d\udc31', title:'Le chat qui s'\u00e9tire', dur:'2 min', benefit:'Assouplit le dos', steps:['\u00c0 quatre pattes','Creuse le dos, l\u00e8ve la t\u00eate','Arrondis le dos, rentre la t\u00eate','Alterne 5 fois lentement']},<!-- [et_pb_line_break_holder] --> {id:'papillon', cat:'stretch',icon:'\ud83e\udd8b', title:'Le papillon', dur:'1 min', benefit:'Ouvre les hanches', steps:['Assis, plantes des pieds coll\u00e9es','Tiens tes pieds avec les mains','Fais bouger les genoux comme des ailes','Respire profond\u00e9ment']}<!-- [et_pb_line_break_holder] -->];<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->var state = { favoris: [], utilisees: {}, nb_tirages: 0 };<!-- [et_pb_line_break_holder] -->var currentFilter = 'all';<!-- [et_pb_line_break_holder] -->var isAuthorized = false;<!-- [et_pb_line_break_holder] -->var session = { timestamp_debut: Date.now(), timestamp_derniere_modif: null };<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2550\u2550 INIT \u2550\u2550 *\/<!-- [et_pb_line_break_holder] -->document.addEventListener('DOMContentLoaded', function(){<!-- [et_pb_line_break_holder] --> loadData();<!-- [et_pb_line_break_holder] --> renderCards('all');<!-- [et_pb_line_break_holder] --> updateStats();<!-- [et_pb_line_break_holder] --> applyAccess();<!-- [et_pb_line_break_holder] -->});<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function setSaveStatus(s) {<!-- [et_pb_line_break_holder] --> var el = document.getElementById('saveStatus'), lbl = document.getElementById('saveLabel');<!-- [et_pb_line_break_holder] --> el.className = 'save-status ' + s;<!-- [et_pb_line_break_holder] --> lbl.textContent = s === 'saved' ? 'Sauvegard\u00e9 \u2713' : s === 'pending' ? 'Modifications en cours...' : 'Aucune modification';<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function showToast(msg, err) {<!-- [et_pb_line_break_holder] --> var t = document.getElementById('toast');<!-- [et_pb_line_break_holder] --> t.textContent = msg;<!-- [et_pb_line_break_holder] --> t.className = 'toast show' + (err ? ' error' : '');<!-- [et_pb_line_break_holder] --> clearTimeout(t._tid);<!-- [et_pb_line_break_holder] --> t._tid = setTimeout(function(){ t.className = 'toast'; }, 2500);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function markPending() {<!-- [et_pb_line_break_holder] --> session.timestamp_derniere_modif = Date.now();<!-- [et_pb_line_break_holder] --> setSaveStatus('pending');<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2550\u2550 ACC\u00c8S \u2550\u2550 *\/<!-- [et_pb_line_break_holder] -->function applyAccess() {<!-- [et_pb_line_break_holder] --> var block = document.getElementById('freemium-block');<!-- [et_pb_line_break_holder] --> var saveBtn = document.getElementById('saveBtn');<!-- [et_pb_line_break_holder] --> var printBtn = document.getElementById('printBtn');<!-- [et_pb_line_break_holder] --> if (isAuthorized) {<!-- [et_pb_line_break_holder] --> if (block) block.style.display = 'none';<!-- [et_pb_line_break_holder] --> if (saveBtn) saveBtn.classList.remove('locked');<!-- [et_pb_line_break_holder] --> if (printBtn) printBtn.classList.remove('locked');<!-- [et_pb_line_break_holder] --> } else {<!-- [et_pb_line_break_holder] --> if (block) block.style.display = 'block';<!-- [et_pb_line_break_holder] --> if (saveBtn) saveBtn.classList.add('locked');<!-- [et_pb_line_break_holder] --> if (printBtn) printBtn.classList.add('locked');<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2550\u2550 PAYLOAD \u2550\u2550 *\/<!-- [et_pb_line_break_holder] -->function buildPayload() {<!-- [et_pb_line_break_holder] --> var total = 0;<!-- [et_pb_line_break_holder] --> Object.keys(state.utilisees).forEach(function(k){ total += state.utilisees[k]; });<!-- [et_pb_line_break_holder] --> var top = null, topN = 0;<!-- [et_pb_line_break_holder] --> Object.keys(state.utilisees).forEach(function(id){<!-- [et_pb_line_break_holder] --> if (state.utilisees[id] > topN) { topN = state.utilisees[id]; top = id; }<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --> var topCard = top ? CARDS.find(function(c){ return c.id === top; }) : null;<!-- [et_pb_line_break_holder] --> var cats_fav = {};<!-- [et_pb_line_break_holder] --> state.favoris.forEach(function(id){<!-- [et_pb_line_break_holder] --> var c = CARDS.find(function(c){ return c.id === id; });<!-- [et_pb_line_break_holder] --> if (c) cats_fav[c.cat] = (cats_fav[c.cat] || 0) + 1;<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --> return {<!-- [et_pb_line_break_holder] --> resume: total + ' pause(s), ' + state.favoris.length + ' favori(s)',<!-- [et_pb_line_break_holder] --> nb_pauses: String(total),<!-- [et_pb_line_break_holder] --> nb_favoris: String(state.favoris.length),<!-- [et_pb_line_break_holder] --> favoris_ids: state.favoris.join(', ') || '-',<!-- [et_pb_line_break_holder] --> pause_top: topCard ? topCard.title : '-',<!-- [et_pb_line_break_holder] --> nb_tirages_hasard: String(state.nb_tirages),<!-- [et_pb_line_break_holder] --> cats_favoris: Object.keys(cats_fav).join(', ') || '-',<!-- [et_pb_line_break_holder] --> duree_session_s: String(Math.round((Date.now() - session.timestamp_debut) \/ 1000)),<!-- [et_pb_line_break_holder] --> timestamp: String(Date.now())<!-- [et_pb_line_break_holder] --> };<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2550\u2550 RENDER \u2550\u2550 *\/<!-- [et_pb_line_break_holder] -->function renderCards(filter) {<!-- [et_pb_line_break_holder] --> var grid = document.getElementById('cardsGrid');<!-- [et_pb_line_break_holder] --> var filtered = CARDS.filter(function(c){<!-- [et_pb_line_break_holder] --> if (filter === 'all') return true;<!-- [et_pb_line_break_holder] --> if (filter === 'fav') return state.favoris.indexOf(c.id) !== -1;<!-- [et_pb_line_break_holder] --> return c.cat === filter;<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --> if (filtered.length === 0) {<!-- [et_pb_line_break_holder] --> grid.innerHTML = '<pee style=\"color:#aaa;font-size:13px;text-align:center;padding:20px;grid-column:1\/-1\">Aucune carte dans cette cat\u00e9gorie.<\/pee>';<!-- [et_pb_line_break_holder] --> return;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> grid.innerHTML = filtered.map(function(c){<!-- [et_pb_line_break_holder] --> var isFav = state.favoris.indexOf(c.id) !== -1;<!-- [et_pb_line_break_holder] --> var used = state.utilisees[c.id] || 0;<!-- [et_pb_line_break_holder] --> var stepsHtml = c.steps.map(function(s){ return '<\/p>\n<li>' + s + '<\/li>\n<p>'; }).join('');<!-- [et_pb_line_break_holder] --> return '<\/p>\n<div class=\"exercise-card ' + c.cat + '\" id=\"ecard-' + c.id + '\">'<!-- [et_pb_line_break_holder] --> + '<button class=\"fav-btn' + (isFav ? ' active' : '') + '\" onclick=\"toggleFav('' + c.id + '',event)\">' + (isFav ? '\u2b50' : '\u2606') + '<\/button>'<!-- [et_pb_line_break_holder] --> + '<\/p>\n<div class=\"card-icon\">' + c.icon + '<\/div>\n<p>'<!-- [et_pb_line_break_holder] --> + '<\/p>\n<div class=\"card-title\">' + c.title + '<\/div>\n<p>'<!-- [et_pb_line_break_holder] --> + '<\/p>\n<div class=\"card-duration\">\u23f1\ufe0f ' + c.dur + '<\/div>\n<p>'<!-- [et_pb_line_break_holder] --> + '<\/p>\n<div class=\"card-steps\">\n<ol>' + stepsHtml + '<\/ol>\n<\/div>\n<p>'<!-- [et_pb_line_break_holder] --> + '<\/p>\n<div class=\"card-benefit\">\u2728 ' + c.benefit + '<\/div>\n<p>'<!-- [et_pb_line_break_holder] --> + (used > 0 ? '<\/p>\n<div class=\"used-badge\">\u2713 \u00d7 ' + used + '<\/div>\n<p>' : '')<!-- [et_pb_line_break_holder] --> + '<\/div>\n<p>';<!-- [et_pb_line_break_holder] --> }).join('');<!-- [et_pb_line_break_holder] --> filtered.forEach(function(c){<!-- [et_pb_line_break_holder] --> var el = document.getElementById('ecard-' + c.id);<!-- [et_pb_line_break_holder] --> if (el) el.addEventListener('click', function(e){<!-- [et_pb_line_break_holder] --> if (e.target.classList.contains('fav-btn')) return;<!-- [et_pb_line_break_holder] --> useCard(c.id);<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->window.toggleFav = function(id, e) {<!-- [et_pb_line_break_holder] --> e.stopPropagation();<!-- [et_pb_line_break_holder] --> var idx = state.favoris.indexOf(id);<!-- [et_pb_line_break_holder] --> if (idx === -1) state.favoris.push(id);<!-- [et_pb_line_break_holder] --> else state.favoris.splice(idx, 1);<!-- [et_pb_line_break_holder] --> renderCards(currentFilter);<!-- [et_pb_line_break_holder] --> updateStats();<!-- [et_pb_line_break_holder] --> markPending();<!-- [et_pb_line_break_holder] --> showToast(idx === -1 ? '\u2b50 Ajout\u00e9 aux favoris' : 'Retir\u00e9 des favoris', false);<!-- [et_pb_line_break_holder] -->};<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function useCard(id) {<!-- [et_pb_line_break_holder] --> state.utilisees[id] = (state.utilisees[id] || 0) + 1;<!-- [et_pb_line_break_holder] --> renderCards(currentFilter);<!-- [et_pb_line_break_holder] --> updateStats();<!-- [et_pb_line_break_holder] --> markPending();<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->window.filterCards = function(cat, btn) {<!-- [et_pb_line_break_holder] --> currentFilter = cat;<!-- [et_pb_line_break_holder] --> document.querySelectorAll('.cat-btn').forEach(function(b){ b.classList.remove('active'); });<!-- [et_pb_line_break_holder] --> btn.classList.add('active');<!-- [et_pb_line_break_holder] --> renderCards(cat);<!-- [et_pb_line_break_holder] -->};<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->window.pickRandom = function() {<!-- [et_pb_line_break_holder] --> var card = document.getElementById('randomCard');<!-- [et_pb_line_break_holder] --> card.style.animation = 'shake 0.5s ease';<!-- [et_pb_line_break_holder] --> setTimeout(function(){ card.style.animation = ''; }, 500);<!-- [et_pb_line_break_holder] --> var c = CARDS[Math.floor(Math.random() * CARDS.length)];<!-- [et_pb_line_break_holder] --> setTimeout(function(){<!-- [et_pb_line_break_holder] --> card.innerHTML = '<\/p>\n<div class=\"icon\">' + c.icon + '<\/div>\n<div class=\"title\">' + c.title + '<\/div>\n<div class=\"instruction\">' + c.steps.join(' \u2192 ') + '<\/div>\n<p>';<!-- [et_pb_line_break_holder] --> }, 250);<!-- [et_pb_line_break_holder] --> state.nb_tirages++;<!-- [et_pb_line_break_holder] --> useCard(c.id);<!-- [et_pb_line_break_holder] -->};<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function updateStats() {<!-- [et_pb_line_break_holder] --> var total = 0;<!-- [et_pb_line_break_holder] --> Object.keys(state.utilisees).forEach(function(k){ total += state.utilisees[k]; });<!-- [et_pb_line_break_holder] --> document.getElementById('statTotal').textContent = total;<!-- [et_pb_line_break_holder] --> document.getElementById('statFavoris').textContent = state.favoris.length;<!-- [et_pb_line_break_holder] --> var top = null, topN = 0;<!-- [et_pb_line_break_holder] --> Object.keys(state.utilisees).forEach(function(id){<!-- [et_pb_line_break_holder] --> if (state.utilisees[id] > topN) { topN = state.utilisees[id]; top = id; }<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --> var topCard = top ? CARDS.find(function(c){ return c.id === top; }) : null;<!-- [et_pb_line_break_holder] --> document.getElementById('statTop').textContent = topCard ? topCard.icon : '\u2014';<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2550\u2550 AUTO-SAVE 5s localStorage \u2550\u2550 *\/<!-- [et_pb_line_break_holder] -->setInterval(function(){<!-- [et_pb_line_break_holder] --> if (!session.timestamp_derniere_modif) return;<!-- [et_pb_line_break_holder] --> if (Date.now() - session.timestamp_derniere_modif < 5000) return;<!-- [et_pb_line_break_holder] --> try { localStorage.setItem('dynseo-pauses-actives-tdah', JSON.stringify(state)); } catch(e){}<!-- [et_pb_line_break_holder] --> session.timestamp_derniere_modif = null;<!-- [et_pb_line_break_holder] -->}, 5000);<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2550\u2550 SAVE \u2550\u2550 *\/<!-- [et_pb_line_break_holder] -->window.saveData = function() {<!-- [et_pb_line_break_holder] --> if (!isAuthorized) { showToast('\ud83d\udd12 Abonnement requis', true); return; }<!-- [et_pb_line_break_holder] --> try { localStorage.setItem('dynseo-pauses-actives-tdah', JSON.stringify(state)); } catch(e){}<!-- [et_pb_line_break_holder] --> if (typeof DynTrack !== 'undefined' && DynTrack.hasToken()) {<!-- [et_pb_line_break_holder] --> DynTrack.save(buildPayload(), {<!-- [et_pb_line_break_holder] --> onSuccess: function(){<!-- [et_pb_line_break_holder] --> setSaveStatus('saved');<!-- [et_pb_line_break_holder] --> showToast('\u2705 Sauvegard\u00e9 !', false);<!-- [et_pb_line_break_holder] --> session.timestamp_derniere_modif = null;<!-- [et_pb_line_break_holder] --> },<!-- [et_pb_line_break_holder] --> onError: function(){<!-- [et_pb_line_break_holder] --> showToast('\u26a0\ufe0f Erreur lors de la sauvegarde', true);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --> } else {<!-- [et_pb_line_break_holder] --> setSaveStatus('saved');<!-- [et_pb_line_break_holder] --> showToast('\u2705 Sauvegard\u00e9 localement', false);<!-- [et_pb_line_break_holder] --> session.timestamp_derniere_modif = null;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] -->};<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2550\u2550 LOAD \u2550\u2550 *\/<!-- [et_pb_line_break_holder] -->function loadData() {<!-- [et_pb_line_break_holder] --> try {<!-- [et_pb_line_break_holder] --> var saved = localStorage.getItem('dynseo-pauses-actives-tdah');<!-- [et_pb_line_break_holder] --> if (!saved) return;<!-- [et_pb_line_break_holder] --> var d = JSON.parse(saved);<!-- [et_pb_line_break_holder] --> state.favoris = d.favoris || [];<!-- [et_pb_line_break_holder] --> state.utilisees = d.utilisees || {};<!-- [et_pb_line_break_holder] --> state.nb_tirages = d.nb_tirages || 0;<!-- [et_pb_line_break_holder] --> } catch(e){}<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->window.resetData = function() {<!-- [et_pb_line_break_holder] --> if (confirm('R\u00e9initialiser les favoris et l'historique ?')) {<!-- [et_pb_line_break_holder] --> try { localStorage.removeItem('dynseo-pauses-actives-tdah'); } catch(e){}<!-- [et_pb_line_break_holder] --> location.reload();<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] -->};<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2550\u2550 EXPOSER \u2550\u2550 *\/<!-- [et_pb_line_break_holder] -->window._dynseoSetAuthorized = function(val) {<!-- [et_pb_line_break_holder] --> isAuthorized = !!val;<!-- [et_pb_line_break_holder] --> applyAccess();<!-- [et_pb_line_break_holder] -->};<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->})();<!-- [et_pb_line_break_holder] --><\/script><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550<!-- [et_pb_line_break_holder] --> DYNSEO FREEMIUM \u092c\u094d\u0932\u0949\u0915 \u2014 \u0938\u094d\u0925\u093e\u0928\u093e\u0902\u0924\u0930\u093f\u0924 \u0928 \u0915\u0930\u0947\u0902<!-- [et_pb_line_break_holder] --> \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 –><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->(function(){<!-- [et_pb_line_break_holder] --> var ajaxUrl = 'https:\/\/www.dynseo.com\/wp-admin\/admin-ajax.php';<!-- [et_pb_line_break_holder] --> var urlParams = new URLSearchParams(window.location.search);<!-- [et_pb_line_break_holder] --> var rawToken = urlParams.get('dynseo_outil_token') || urlParams.get('dynseo_token') || '#DYNSEO_OUTIL_TOKEN#';<!-- [et_pb_line_break_holder] --> var token = (rawToken && rawToken.indexOf('#') === -1) ? rawToken : '';<!-- [et_pb_line_break_holder] --> function grantAccess() {<!-- [et_pb_line_break_holder] --> if (typeof window._dynseoSetAuthorized === 'function') window._dynseoSetAuthorized(true);<!-- [et_pb_line_break_holder] --> if (token && typeof DynTrack !== 'undefined' && typeof DynTrack.setToken === 'function') DynTrack.setToken(token);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> if (token) { grantAccess(); return; }<!-- [et_pb_line_break_holder] --> fetch(ajaxUrl + '?action=dynseo_check_auth', { credentials: 'include' })<!-- [et_pb_line_break_holder] --> .then(function(r){ return r.json(); })<!-- [et_pb_line_break_holder] --> .then(function(data){ if (data && data.authorized) grantAccess(); })<!-- [et_pb_line_break_holder] --> .catch(function(){});<!-- [et_pb_line_break_holder] -->})();<!-- [et_pb_line_break_holder] --><\/script><!-- [et_pb_line_break_holder] --><\/body><!-- [et_pb_line_break_holder] --><\/html>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.16″ global_colors_info=”{}”]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Qu'est-ce que les cartes pauses actives TDAH ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Les cartes pauses actives TDAH sont un outil con\u00e7u pour les enfants TDAH qui proposent des mouvements courts (1-3 minutes) pour lib\u00e9rer l'\u00e9nergie et se recentrer. Elles incluent diff\u00e9rents types d'exercices : pour d\u00e9penser l'\u00e9nergie, se calmer, se concentrer ou s'\u00e9tirer.\"}},{\"@type\":\"Question\",\"name\":\"Comment utiliser les cartes pauses actives TDAH ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Les cartes peuvent \u00eatre utilis\u00e9es entre deux activit\u00e9s, pendant les devoirs ou quand l'agitation monte. Les enfants TDAH ont besoin de bouger r\u00e9guli\u00e8rement pour mieux se concentrer. Un g\u00e9n\u00e9rateur al\u00e9atoire permet de varier les pauses propos\u00e9es.\"}},{\"@type\":\"Question\",\"name\":\"Quels types d'exercices trouve-t-on dans les cartes pauses actives ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Les cartes proposent 4 cat\u00e9gories d'exercices : des activit\u00e9s pour d\u00e9penser l'\u00e9nergie (sauts de kangourou, course sur place, boxe imaginaire), pour se calmer (respiration ballon), pour se d\u00e9tendre (la tortue, le gla\u00e7on qui fond) et pour se concentrer (exercices de doigts).\"}},{\"@type\":\"Question\",\"name\":\"Combien de temps durent les exercices des cartes pauses actives ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Les exercices durent entre 1 et 3 minutes. Par exemple, les sauts de kangourou durent 1 minute, la respiration ballon dure 2 minutes, et le gla\u00e7on qui fond dure \u00e9galement 2 minutes.\"}},{\"@type\":\"Question\",\"name\":\"En quoi consiste l'exercice 'respiration ballon' ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"L'exercice 'respiration ballon' dure 2 minutes. Il faut imaginer un ballon dans son ventre, inspirer par le nez pendant 4 secondes pour le gonfler, retenir sa respiration 2 secondes, puis expirer par la bouche pendant 6 secondes pour le d\u00e9gonfler. Cet exercice calme le syst\u00e8me nerveux.\"}},{\"@type\":\"Question\",\"name\":\"Quel est le b\u00e9n\u00e9fice de l'exercice 'le gla\u00e7on qui fond' ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"L'exercice 'le gla\u00e7on qui fond' permet de d\u00e9tendre tout le corps. Il consiste \u00e0 se tenir debout et raide comme un gla\u00e7on, contracter tout son corps, puis imaginer le soleil qui r\u00e9chauffe et fondre doucement vers le sol pour terminer allong\u00e9 et d\u00e9tendu.\"}}]}<\/script>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” width=”100%” max_width=”1887px” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”]<!DOCTYPE html><!-- [et_pb_line_break_holder] --><html lang=\"fr\"><!-- [et_pb_line_break_holder] --><head><!-- [et_pb_line_break_holder] --><meta charset=\"UTF-8\"><!-- [et_pb_line_break_holder] --><meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"><!-- [et_pb_line_break_holder] --><link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\"><!-- [et_pb_line_break_holder] --><link 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-->.hero-title .brand{color:#5268c9}<!-- [et_pb_line_break_holder] -->.hero-sub{font-size:13px;color:#1a5f64;line-height:1.7;max-width:480px}<!-- [et_pb_line_break_holder] -->.hero-icon{font-size:80px;line-height:1;padding-bottom:68px}<!-- [et_pb_line_break_holder] -->.container{max-width:960px;margin:0 auto;padding:28px 20px 40px}<!-- [et_pb_line_break_holder] -->.save-status{display:flex;align-items:center;gap:6px;font-family:'Montserrat',sans-serif;font-size:11px;font-weight:700;color:#aaa;transition:color .3s;margin-bottom:18px}<!-- [et_pb_line_break_holder] -->.save-dot{width:8px;height:8px;border-radius:50%;background:#aaa;transition:background .3s}<!-- [et_pb_line_break_holder] -->.save-status.saved .save-dot{background:#2a7577}<!-- [et_pb_line_break_holder] -->.save-status.saved{color:#2a7577}<!-- [et_pb_line_break_holder] -->.save-status.pending .save-dot{background:#ffb600;animation:pulse .8s infinite}<!-- [et_pb_line_break_holder] -->.save-status.pending{color:#7a5f00}<!-- [et_pb_line_break_holder] -->@keyframes pulse{0%,100%{opacity:1}50%{opacity:.4}}<!-- [et_pb_line_break_holder] -->.intro-box{background:#fff;border-radius:18px;padding:18px 20px;margin-bottom:22px;border-left:5px solid #2a7577;box-shadow:0 4px 18px rgba(42,117,119,.07)}<!-- [et_pb_line_break_holder] -->.intro-box h3{font-family:'Montserrat',sans-serif;color:#1a5f64;font-size:13px;font-weight:900;margin-bottom:8px}<!-- [et_pb_line_break_holder] -->.intro-box p{font-size:13px;color:#555;line-height:1.7}<!-- [et_pb_line_break_holder] -->.section-title{font-family:'Montserrat',sans-serif;font-size:15px;font-weight:900;color:#1a1a2e;margin:26px 0 14px;position:relative;padding-left:14px}<!-- [et_pb_line_break_holder] -->.section-title::before{content:'';position:absolute;left:0;top:50%;transform:translateY(-50%);width:5px;height:18px;border-radius:3px;background:linear-gradient(135deg,#2a7577,#a9e2e4)}<!-- [et_pb_line_break_holder] -->.stats-bar{display:grid;grid-template-columns:repeat(auto-fit,minmax(120px,1fr));gap:10px;margin:14px 0}<!-- [et_pb_line_break_holder] -->.stat-box{background:#fff;border-radius:14px;padding:13px;text-align:center;box-shadow:0 3px 12px rgba(82,104,201,.07)}<!-- [et_pb_line_break_holder] -->.stat-box .num{font-family:'Montserrat',sans-serif;font-size:22px;font-weight:900;color:#2a7577}<!-- [et_pb_line_break_holder] -->.stat-box .lbl{font-size:11px;color:#888;margin-top:3px}<!-- [et_pb_line_break_holder] -->.category-tabs{display:flex;flex-wrap:wrap;gap:9px;margin-bottom:18px}<!-- [et_pb_line_break_holder] -->.cat-btn{padding:9px 18px;border:2px solid rgba(42,117,119,.3);border-radius:25px;background:#fff;color:#1a5f64;font-family:'Montserrat',sans-serif;font-size:11px;font-weight:800;cursor:pointer;transition:all .25s}<!-- [et_pb_line_break_holder] -->.cat-btn:hover,.cat-btn.active{background:linear-gradient(135deg,#2a7577,#a9e2e4);color:#fff;border-color:transparent;box-shadow:0 3px 10px rgba(42,117,119,.25)}<!-- [et_pb_line_break_holder] -->.cards-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(270px,1fr));gap:16px;margin:16px 0}<!-- [et_pb_line_break_holder] -->.exercise-card{background:#fff;border-radius:18px;padding:22px;border:2.5px solid transparent;transition:all .25s;text-align:center;box-shadow:0 3px 14px rgba(82,104,201,.07);cursor:pointer;position:relative}<!-- [et_pb_line_break_holder] -->.exercise-card:hover{transform:translateY(-4px);box-shadow:0 10px 24px rgba(42,117,119,.14)}<!-- [et_pb_line_break_holder] -->.exercise-card.energy{border-color:#e73469;background:linear-gradient(135deg,#fde0e8,#fff0f5)}<!-- [et_pb_line_break_holder] -->.exercise-card.calm{border-color:#5268c9;background:linear-gradient(135deg,#ededfc,#e8eeff)}<!-- [et_pb_line_break_holder] -->.exercise-card.focus{border-color:#ffb600;background:linear-gradient(135deg,#fff8d6,#fffbef)}<!-- [et_pb_line_break_holder] -->.exercise-card.stretch{border-color:#2a7577;background:linear-gradient(135deg,#d9f4f5,#edfafa)}<!-- [et_pb_line_break_holder] -->.fav-btn{position:absolute;top:10px;right:12px;background:none;border:none;font-size:1.2rem;cursor:pointer;opacity:.4;transition:opacity .2s}<!-- [et_pb_line_break_holder] -->.fav-btn:hover,.fav-btn.active{opacity:1}<!-- [et_pb_line_break_holder] -->.card-icon{font-size:3em;margin-bottom:12px}<!-- [et_pb_line_break_holder] -->.card-title{font-family:'Montserrat',sans-serif;font-size:13px;font-weight:900;color:#1a1a2e;margin-bottom:8px}<!-- [et_pb_line_break_holder] -->.card-duration{display:inline-block;background:rgba(42,117,119,.12);padding:4px 12px;border-radius:14px;font-size:11px;font-weight:700;color:#1a5f64;margin-bottom:12px}<!-- [et_pb_line_break_holder] -->.card-steps{background:#fff;padding:13px;border-radius:10px;text-align:left;font-size:12px;color:#555;line-height:1.7;border:1.5px solid rgba(82,104,201,.1)}<!-- [et_pb_line_break_holder] -->.card-steps ol{margin-left:16px}<!-- [et_pb_line_break_holder] -->.card-steps li{margin-bottom:4px}<!-- [et_pb_line_break_holder] -->.card-benefit{margin-top:10px;padding:9px 12px;background:linear-gradient(135deg,#d9f4f5,#a9e2e4);border-radius:10px;font-size:11px;color:#1a5f64;font-weight:700}<!-- [et_pb_line_break_holder] -->.used-badge{position:absolute;bottom:10px;right:12px;background:#2a7577;color:#fff;font-family:'Montserrat',sans-serif;font-size:10px;font-weight:800;padding:2px 8px;border-radius:10px}<!-- [et_pb_line_break_holder] -->.random-section{background:linear-gradient(135deg,#fff8d6,#ffeca7);border-radius:22px;padding:24px;margin:22px 0;text-align:center;border:1.5px solid #ffb600}<!-- [et_pb_line_break_holder] -->.random-section h4{font-family:'Montserrat',sans-serif;color:#7a5f00;font-size:14px;font-weight:900;margin-bottom:18px}<!-- [et_pb_line_break_holder] -->.random-card{background:#fff;border-radius:16px;padding:24px;margin:0 auto 18px;max-width:360px;min-height:180px;display:flex;flex-direction:column;align-items:center;justify-content:center;box-shadow:0 4px 16px rgba(255,182,0,.15)}<!-- [et_pb_line_break_holder] -->.random-card .icon{font-size:3.2em;margin-bottom:10px}<!-- [et_pb_line_break_holder] -->.random-card .title{font-family:'Montserrat',sans-serif;font-size:14px;font-weight:900;color:#1a1a2e;margin-bottom:8px}<!-- [et_pb_line_break_holder] -->.random-card .instruction{font-size:12px;color:#666;text-align:center;line-height:1.5}<!-- [et_pb_line_break_holder] -->.btn-primary{display:inline-block;padding:13px 30px;border-radius:30px;font-family:'Montserrat',sans-serif;font-size:13px;font-weight:800;background:linear-gradient(135deg,#e73469,#c42a57);color:#fff;border:none;cursor:pointer;box-shadow:0 4px 14px rgba(231,52,105,.25);transition:all .25s}<!-- [et_pb_line_break_holder] -->.btn-primary:hover{transform:scale(1.04)}<!-- [et_pb_line_break_holder] -->.tips-box{background:linear-gradient(135deg,#fff8d6,#ffeca7);border-radius:18px;padding:18px 20px;margin:18px 0;border-left:4px solid #ffb600}<!-- [et_pb_line_break_holder] -->.tips-box h4{font-family:'Montserrat',sans-serif;color:#7a5f00;font-size:12px;font-weight:900;margin-bottom:12px}<!-- [et_pb_line_break_holder] -->.tips-box ul{list-style:none}<!-- [et_pb_line_break_holder] -->.tips-box li{padding:7px 0 7px 26px;position:relative;color:#555;font-size:12px;line-height:1.6}<!-- [et_pb_line_break_holder] -->.tips-box li::before{content:\"\ud83d\udca1\";position:absolute;left:0}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* BARRE ACTIONS *\/<!-- [et_pb_line_break_holder] -->.end-session-bar{background:linear-gradient(135deg,#d9f4f5,#ededfc);border-radius:20px;padding:18px 22px;margin-bottom:18px;border:1.5px solid rgba(42,117,119,.15);display:flex;flex-wrap:wrap;gap:12px;align-items:center;justify-content:center}<!-- [et_pb_line_break_holder] -->.end-session-bar .end-text{flex:1;min-width:180px}<!-- [et_pb_line_break_holder] -->.end-session-bar .end-text .title{font-family:'Montserrat',sans-serif;font-size:12px;font-weight:900;color:#2a7577;margin-bottom:4px}<!-- [et_pb_line_break_holder] -->.end-session-bar .end-text .sub{font-size:12px;color:#555}<!-- [et_pb_line_break_holder] -->.end-btns{display:flex;gap:10px;flex-wrap:wrap}<!-- [et_pb_line_break_holder] -->.action-btn{padding:12px 20px;border-radius:30px;font-family:'Montserrat',sans-serif;font-weight:800;font-size:13px;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;gap:7px;border:none;transition:all .25s}<!-- [et_pb_line_break_holder] -->.action-btn.save{background:linear-gradient(135deg,#2a7577,#1a5f64);color:#fff;box-shadow:0 4px 14px rgba(42,117,119,.25)}<!-- [et_pb_line_break_holder] -->.action-btn.print{background:linear-gradient(135deg,#5268c9,#5e5ed7);color:#fff;box-shadow:0 4px 14px rgba(82,104,201,.25)}<!-- [et_pb_line_break_holder] -->.action-btn.reset{background:#fff;color:#888;border:1.5px solid #e0e0f0}<!-- [et_pb_line_break_holder] -->.action-btn:hover{transform:translateY(-2px)}<!-- [et_pb_line_break_holder] -->.action-btn.locked{opacity:.4;cursor:not-allowed;pointer-events:none;transform:none!important}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.printable-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-top:16px}<!-- [et_pb_line_break_holder] -->.print-card{border:2.5px solid rgba(42,117,119,.3);border-radius:13px;padding:14px;background:#fff;text-align:center}<!-- [et_pb_line_break_holder] -->.print-card .emoji{font-size:2.2em;margin-bottom:8px}<!-- [et_pb_line_break_holder] -->.print-card h5{font-family:'Montserrat',sans-serif;color:#1a5f64;font-size:11px;font-weight:900;margin-bottom:6px}<!-- [et_pb_line_break_holder] -->.print-card p{font-size:10px;color:#555;line-height:1.5}<!-- [et_pb_line_break_holder] -->.toast{position:fixed;bottom:24px;right:24px;background:#2a7577;color:#fff;font-family:'Montserrat',sans-serif;font-size:12px;font-weight:700;padding:12px 20px;border-radius:16px;box-shadow:0 6px 20px rgba(0,0,0,.2);z-index:9999;opacity:0;transform:translateY(12px);transition:all .3s;pointer-events:none}<!-- [et_pb_line_break_holder] -->.toast.show{opacity:1;transform:translateY(0)}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.dynseo-footer{background:#5e5ed7;padding:60px 20px 30px;font-family:'Nunito',sans-serif;color:rgba(255,255,255,.75)}<!-- [et_pb_line_break_holder] -->.footer-grid{max-width:960px;margin:0 auto;display:grid;grid-template-columns:1.5fr 1fr 1fr 1fr;gap:36px}<!-- [et_pb_line_break_holder] -->.footer-brand-name{font-family:'Montserrat',sans-serif;font-size:20px;font-weight:900;color:#fff;margin-bottom:14px}<!-- [et_pb_line_break_holder] -->.footer-desc{font-size:13px;line-height:1.7;margin-bottom:20px}<!-- [et_pb_line_break_holder] -->.footer-contact-item{display:flex;align-items:flex-start;gap:10px;font-size:13px;margin-bottom:10px}<!-- [et_pb_line_break_holder] -->.footer-contact-item a{color:rgba(255,255,255,.75);text-decoration:none}<!-- [et_pb_line_break_holder] -->.footer-contact-item a:hover{color:#ffb600}<!-- [et_pb_line_break_holder] -->.footer-stores{display:flex;gap:10px;margin-top:18px}<!-- [et_pb_line_break_holder] -->.footer-stores img{height:38px;opacity:.85}<!-- [et_pb_line_break_holder] -->.footer-col-title{font-family:'Montserrat',sans-serif;font-size:13px;font-weight:800;color:#fff;text-transform:uppercase;letter-spacing:1px;margin-bottom:18px}<!-- [et_pb_line_break_holder] -->.footer-links,.footer-links li{list-style:none!important;padding-left:0!important;margin-left:0!important}<!-- [et_pb_line_break_holder] -->.footer-links li{margin-bottom:12px}<!-- [et_pb_line_break_holder] -->.footer-links a{font-size:13px;color:rgba(255,255,255,.65);text-decoration:none}<!-- [et_pb_line_break_holder] -->.footer-links a:hover{color:#ffb600}<!-- [et_pb_line_break_holder] -->.footer-socials{display:flex;justify-content:center;gap:14px;margin:40px auto 0;padding-top:24px;border-top:1px solid rgba(255,255,255,.12);max-width:960px}<!-- [et_pb_line_break_holder] -->.footer-social{width:38px;height:38px;border-radius:50%;background:rgba(255,255,255,.1);display:flex;align-items:center;justify-content:center;text-decoration:none;font-size:15px;color:#fff;transition:all .3s}<!-- [et_pb_line_break_holder] -->.footer-social:hover{background:#ffb600;transform:translateY(-2px)}<!-- [et_pb_line_break_holder] -->.footer-bottom{max-width:960px;margin:20px auto 0;text-align:center;font-size:12px;color:rgba(255,255,255,.4)}<!-- [et_pb_line_break_holder] -->.footer-bottom a{color:rgba(255,255,255,.4);text-decoration:none;margin-left:16px}<!-- [et_pb_line_break_holder] -->.footer-bottom a:hover{color:#ffb600}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->@keyframes shake{0%,100%{transform:translateX(0)}25%{transform:translateX(-8px) rotate(-4deg)}75%{transform:translateX(8px) rotate(4deg)}}<!-- [et_pb_line_break_holder] -->@media(max-width:900px){.footer-grid{grid-template-columns:1fr 1fr;gap:28px}}<!-- [et_pb_line_break_holder] -->@media(max-width:700px){<!-- [et_pb_line_break_holder] --> .hero{padding:38px 16px 0}.hero-inner{grid-template-columns:1fr}.hero-icon{display:none}.hero-left{padding-bottom:50px}.hero-curve{height:44px}<!-- [et_pb_line_break_holder] --> .container{padding:22px 12px 30px}.printable-cards{grid-template-columns:repeat(2,1fr)}.footer-grid{grid-template-columns:1fr}<!-- [et_pb_line_break_holder] --> .end-session-bar{flex-direction:column}.end-btns{justify-content:center}<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->@media print{<!-- [et_pb_line_break_holder] --> body{background:#fff}<!-- [et_pb_line_break_holder] --> .hero-curve,.intro-box,.category-tabs,.random-section,.tips-box,.end-session-bar,.stats-bar,.dynseo-footer,.save-status,.toast,#freemium-block{display:none!important}<!-- [et_pb_line_break_holder] --> .hero{background:#c4ede7!important;-webkit-print-color-adjust:exact;print-color-adjust:exact}<!-- [et_pb_line_break_holder] --> .exercise-card{page-break-inside:avoid;-webkit-print-color-adjust:exact;print-color-adjust:exact}<!-- [et_pb_line_break_holder] --> .printable-cards{display:grid!important}<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/style><!-- [et_pb_line_break_holder] --><\/head><!-- [et_pb_line_break_holder] --><body><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><section class=\"hero\"><!-- [et_pb_line_break_holder] --> <div class=\"hero-inner\"><!-- [et_pb_line_break_holder] --> <div class=\"hero-left\"><!-- [et_pb_line_break_holder] --> <span class=\"hero-pill\">\ud83e\udde0 ADHD \u091f\u0942\u0932 \u2014 \u0906\u0902\u0926\u094b\u0932\u0928 & \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u093e<\/span><!-- [et_pb_line_break_holder] --> <h1 class=\"hero-title\">\u0915\u093e\u0930\u094d\u0921 <span class=\"hl-word\">\u0938\u0915\u094d\u0930\u093f\u092f \u0935\u093f\u0930\u093e\u092e<\/span><br><span class=\"brand\">DYNSEO<\/span><\/h1><!-- [et_pb_line_break_holder] --> <p class=\"hero-sub\">\u090a\u0930\u094d\u091c\u093e \u092e\u0941\u0915\u094d\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092b\u093f\u0930 \u0938\u0947 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091b\u094b\u091f\u0947 \u0906\u0902\u0926\u094b\u0932\u0928 \u2014 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0947 \u092c\u0940\u091a 1 \u0938\u0947 3 \u092e\u093f\u0928\u091f\u0964<\/p><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <div class=\"hero-icon\">\ud83c\udfc3<\/div><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <div class=\"hero-curve\"><\/div><!-- [et_pb_line_break_holder] --><\/section><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"container\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <div class=\"save-status\" id=\"saveStatus\"><div class=\"save-dot\"><\/div><span id=\"saveLabel\">\u0915\u094b\u0908 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0928\u0939\u0940\u0902<\/span><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <div class=\"intro-box\"><!-- [et_pb_line_break_holder] --> <h3>\ud83d\udccc \u0907\u0938 \u091f\u0942\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<\/h3><!-- [et_pb_line_break_holder] --> <p>ADHD \u0935\u093e\u0932\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0939\u093f\u0932\u0928\u0947-\u0921\u0941\u0932\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0947 \u0915\u093e\u0930\u094d\u0921 \u0926\u094b \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091b\u094b\u091f\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e (1-3 \u092e\u093f\u0928\u091f) \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0935\u093f\u0930\u093e\u092e \u0915\u094b \u2b50 \u092b\u093c\u0947\u0935\u0930\u0947\u091f \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u0947\u0902\u0964 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u092f\u093e\u0926\u0943\u091a\u094d\u091b\u093f\u0915 \u091c\u0928\u0930\u0947\u091f\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902!<\/p><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <div class=\"stats-bar\" id=\"statsBar\"><!-- [et_pb_line_break_holder] --> <div class=\"stat-box\"><div class=\"num\" id=\"statTotal\">0<\/div><div class=\"lbl\">\u0915\u093f\u090f \u0917\u090f \u0935\u093f\u0930\u093e\u092e<\/div><\/div><!-- [et_pb_line_break_holder] --> <div class=\"stat-box\"><div class=\"num\" id=\"statFavoris\">0<\/div><div class=\"lbl\">\u092b\u0947\u0935\u0930\u0947\u091f<\/div><\/div><!-- [et_pb_line_break_holder] --> <div class=\"stat-box\"><div class=\"num\" id=\"statTop\">\u2014<\/div><div class=\"lbl\">\u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0917\u0924\u093f\u0935\u093f\u0927\u093f<\/div><\/div><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <div class=\"category-tabs\"><!-- [et_pb_line_break_holder] --> <button class=\"cat-btn active\" onclick=\"filterCards('all',this)\">\ud83c\udfaf \u0938\u092d\u0940<\/button><!-- [et_pb_line_break_holder] --> <button class=\"cat-btn\" onclick=\"filterCards('energy',this)\">\u26a1 \u090a\u0930\u094d\u091c\u093e<\/button><!-- [et_pb_line_break_holder] --> <button class=\"cat-btn\" onclick=\"filterCards('calm',this)\">\ud83d\ude0c \u0936\u093e\u0902\u0924\u093f<\/button><!-- [et_pb_line_break_holder] --> <button class=\"cat-btn\" onclick=\"filterCards('focus',this)\">\ud83c\udfaf \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u093e<\/button><!-- [et_pb_line_break_holder] --> <button class=\"cat-btn\" onclick=\"filterCards('stretch',this)\">\ud83e\uddd8 \u0916\u093f\u0902\u091a\u093e\u0935<\/button><!-- [et_pb_line_break_holder] --> <button class=\"cat-btn\" onclick=\"filterCards('fav',this)\">\u2b50 \u092b\u0947\u0935\u0930\u0947\u091f<\/button><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <div class=\"cards-grid\" id=\"cardsGrid\"><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <h3 class=\"section-title\">\ud83c\udfb2 \u092f\u093e\u0926\u0943\u091a\u094d\u091b\u093f\u0915 \u0935\u093f\u0930\u093e\u092e \u091c\u0928\u0930\u0947\u091f\u0930<\/h3><!-- [et_pb_line_break_holder] --> <div class=\"random-section\"><!-- [et_pb_line_break_holder] --> <h4>\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u0935\u093f\u0930\u093e\u092e \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948? \u090f\u0915 \u0915\u093e\u0930\u094d\u0921 \u092f\u093e\u0926\u0943\u091a\u094d\u091b\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0916\u0940\u0902\u091a\u0947\u0902!<\/h4><!-- [et_pb_line_break_holder] --> <div class=\"random-card\" id=\"randomCard\"><!-- [et_pb_line_break_holder] --> <div class=\"icon\">\ud83c\udfaf<\/div><!-- [et_pb_line_break_holder] --> <div class=\"title\">\u092c\u091f\u0928 \u092a\u0930 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902!<\/div><!-- [et_pb_line_break_holder] --> <div class=\"instruction\">\u090f\u0915 \u092f\u093e\u0926\u0943\u091a\u094d\u091b\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0917\u0940<\/div><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <button class=\"btn-primary\" onclick=\"pickRandom()\">\ud83c\udfb2 \u090f\u0915 \u0915\u093e\u0930\u094d\u0921 \u0916\u0940\u0902\u091a\u0947\u0902!<\/button><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <div class=\"tips-box\"><!-- [et_pb_line_break_holder] --> <h4>\ud83d\udca1 \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0914\u0930 \u092d\u093e\u0937\u0923 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u091d\u093e\u0935<\/h4><!-- [et_pb_line_break_holder] --> <ul><!-- [et_pb_line_break_holder] --> <li>\u0915\u093e\u092e \u0915\u0947 \u0939\u0930 15-20 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 \u090f\u0915 \u0938\u0915\u094d\u0930\u093f\u092f \u0935\u093f\u0930\u093e\u092e \u0915\u0940 \u092a\u0947\u0936\u0915\u0936 \u0915\u0930\u0947\u0902<\/li><!-- [et_pb_line_break_holder] --> <li>\u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u091a\u0941\u0928\u0928\u0947 \u092f\u093e \u0932\u0949\u091f\u0930\u0940 \u0915\u0930\u0928\u0947 \u0926\u0947\u0902 \u0924\u093e\u0915\u093f \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u0947\u0930\u0923\u093e \u092e\u093f\u0932\u0947<\/li><!-- [et_pb_line_break_holder] --> <li>\u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902<\/li><!-- [et_pb_line_break_holder] --> <li>\u0905\u0924\u093f \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u0939\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0907\u0928 \u0935\u093f\u0930\u093e\u092e\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902<\/li><!-- [et_pb_line_break_holder] --> <li>\u0915\u0941\u091b \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u091a\u0941\u092a\u091a\u093e\u092a \u0915\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/li><!-- [et_pb_line_break_holder] --> <\/ul><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- BARRE ACTIONS --><!-- [et_pb_line_break_holder] --> <div class=\"end-session-bar\"><!-- [et_pb_line_break_holder] --> <div class=\"end-text\"><!-- [et_pb_line_break_holder] --> <div class=\"title\">\ud83d\udcbe \u0938\u0939\u0947\u091c\u0947\u0902 \u0914\u0930 \u092a\u094d\u0930\u093f\u0902\u091f \u0915\u0930\u0947\u0902<\/div><!-- [et_pb_line_break_holder] --> <div class=\"sub\">\u092b\u0947\u0935\u0930\u0947\u091f \u0914\u0930 \u0907\u0924\u093f\u0939\u093e\u0938 \u0915\u094b \u092b\u093c\u094b\u0932\u094d\u0921\u0930 \u092e\u0947\u0902 \u0938\u0939\u0947\u091c\u0947\u0902 \u2014 \u0915\u0947\u0935\u0932 \u0938\u092c\u094d\u0938\u0915\u094d\u0930\u093e\u0907\u092c\u0930\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f<\/div><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <div class=\"end-btns\"><!-- [et_pb_line_break_holder] --> <button class=\"action-btn save locked\" id=\"saveBtn\" onclick=\"saveData()\">\ud83d\udcbe \u0938\u0939\u0947\u091c\u0947\u0902<\/button><!-- [et_pb_line_break_holder] --> <button class=\"action-btn print locked\" id=\"printBtn\" onclick=\"window.print()\">\ud83d\udda8\ufe0f \u092a\u094d\u0930\u093f\u0902\u091f \u0915\u0930\u0947\u0902<\/button><!-- [et_pb_line_break_holder] --> <button class=\"action-btn reset\" onclick=\"resetData()\">\ud83d\udd04 \u0930\u0940\u0938\u0947\u091f \u0915\u0930\u0947\u0902<\/button><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- BLOC FREEMIUM \u2014 visible par d\u00e9faut --><!-- [et_pb_line_break_holder] --> <div id=\"freemium-block\" style=\"margin-bottom:22px\"><!-- [et_pb_line_break_holder] --> <div style=\"background:#fff;border-radius:20px;padding:28px 24px;max-width:460px;margin:0 auto;box-shadow:0 8px 40px rgba(94,94,215,.18);border:2px solid #eef2ff;text-align:center\"><!-- [et_pb_line_break_holder] --> <div style=\"font-size:42px;margin-bottom:12px\">\ud83d\udd12<\/div><!-- [et_pb_line_break_holder] --> <h3 style=\"font-family:'Montserrat',sans-serif;font-size:17px;font-weight:900;color:#1a1a2e;margin:0 0 10px\">\u0938\u092d\u0940 \u0938\u0941\u0935\u093f\u0927\u093e\u0913\u0902 \u0915\u094b \u0905\u0928\u0932\u0949\u0915 \u0915\u0930\u0947\u0902<\/h3><!-- [et_pb_line_break_holder] --> <p style=\"color:#64748b;font-size:13px;line-height:1.65;margin:0 0 22px\">\u092b\u0947\u0935\u0930\u0947\u091f \u0914\u0930 \u0907\u0924\u093f\u0939\u093e\u0938 \u0915\u094b \u092e\u0930\u0940\u091c \u0915\u0947 \u092b\u093c\u094b\u0932\u094d\u0921\u0930 \u092e\u0947\u0902 \u0938\u0939\u0947\u091c\u0928\u093e, \u0938\u093e\u0925 \u0939\u0940 \u0915\u0948\u091f\u0932\u0949\u0917 \u0915\u093e \u092a\u094d\u0930\u093f\u0902\u091f \u0915\u0930\u0928\u093e, DYNSEO \u0915\u0947 \u0938\u092c\u094d\u0938\u0915\u094d\u0930\u093e\u0907\u092c\u0930\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u0906\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948\u0964 \u0938\u092d\u0940 \u0915\u093e\u0930\u094d\u0921 \u0914\u0930 \u091c\u0928\u0930\u0947\u091f\u0930 \u092e\u0941\u092b\u094d\u0924 \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902\u0964<\/p><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/dynseo.com\/nos-outils#prixoutilsfrancais\" style=\"display:inline-block;background:#5e5ed7;color:#fff;padding:14px 34px;border-radius:50px;font-family:'Montserrat',sans-serif;font-size:14px;font-weight:800;text-decoration:none;box-shadow:0 4px 18px rgba(94,94,215,.32)\">\ud83d\ude80 DYNSEO \u0915\u0940 \u092a\u0947\u0936\u0915\u0936\u0947\u0902 \u0926\u0947\u0916\u0947\u0902<\/a><!-- [et_pb_line_break_holder] --> <div style=\"margin-top:14px;font-size:11px;color:#aaa\">\u2728 \u0938\u092c\u094d\u0938\u0915\u094d\u0930\u093e\u0907\u092c\u0930\u094d\u0938 \u0915\u094b \u092e\u0930\u0940\u091c \u0915\u0947 \u092b\u093c\u094b\u0932\u094d\u0921\u0930 \u092e\u0947\u0902 \u0938\u094d\u0935\u091a\u093e\u0932\u093f\u0924 \u0938\u0939\u0947\u091c\u0928\u0947 \u0915\u093e \u092d\u0940 \u0932\u093e\u092d \u092e\u093f\u0932\u0924\u093e \u0939\u0948<\/div><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <div><!-- [et_pb_line_break_holder] --> <h3 class=\"section-title\">\ud83d\udda8\ufe0f \u092a\u094d\u0930\u093f\u0902\u091f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u0930\u094d\u0921<\/h3><!-- [et_pb_line_break_holder] --> <div class=\"printable-cards\"><!-- [et_pb_line_break_holder] --> <div class=\"print-card\"><div class=\"emoji\">\ud83e\udd98<\/div><h5>\u0915\u0902\u0917\u093e\u0930\u0942 \u0915\u0942\u0926<\/h5><p>10 \u0915\u0942\u0926 \u091c\u0917\u0939 \u092a\u0930<br>5 \u0924\u093e\u0930\u0947 \u0915\u0947 \u0915\u0942\u0926<br>5 \u091b\u094b\u091f\u0947 \u0915\u0942\u0926<\/p><\/div><!-- [et_pb_line_break_holder] --> <div class=\"print-card\"><div class=\"emoji\">\ud83c\udf2c\ufe0f<\/div><h5>\u0917\u0947\u0902\u0926 \u0915\u0940 \u0938\u093e\u0902\u0938<\/h5><p>4 \u0938\u0947\u0915\u0902\u0921 \u092e\u0947\u0902 \u0938\u093e\u0902\u0938 \u0932\u0947\u0902 \u2014 2 \u0938\u0947\u0915\u0902\u0921 \u0930\u094b\u0915\u0947\u0902<br>6 \u0938\u0947\u0915\u0902\u0921 \u092e\u0947\u0902 \u091b\u094b\u0921\u093c\u0947\u0902 \u00d7 5<\/p><\/div><!-- [et_pb_line_break_holder] --> <div class=\"print-card\"><div class=\"emoji\">\u270b<\/div><h5>\u091a\u0924\u0941\u0930 \u0905\u0902\u0917\u0941\u0932\u093f\u092f\u093e\u0901<\/h5><p>\u0939\u0930 \u0905\u0902\u0917\u0941\u0932\u0940 \u0915\u094b \u091b\u0942\u090f\u0902<br>\u0905\u0902\u0917\u0942\u0920\u0947 \u0938\u0947<br>\u0924\u0947\u091c\u093c\u0940 \u0938\u0947!<\/p><\/div><!-- [et_pb_line_break_holder] --> <div class=\"print-card\"><div class=\"emoji\">\ud83d\udc31<\/div><h5>\u0916\u093f\u0902\u091a\u093e\u0935 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u093f\u0932\u094d\u0932\u0940<\/h5><p>4 \u092a\u0948\u0930\u094b\u0902 \u092a\u0930<br>\u092a\u0940\u0920 \u0915\u094b \u0916\u094b\u0926\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0917\u094b\u0932 \u0915\u0930\u0947\u0902 \u00d7 5<\/p><\/div><!-- [et_pb_line_break_holder] --> <div class=\"print-card\"><div class=\"emoji\">\ud83c\udfc3<\/div><h5>\u091c\u0917\u0939 \u092a\u0930 \u0926\u094c\u0921\u093c\u0928\u093e<\/h5><p>\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0926\u094c\u0921\u093c\u0947\u0902<br>20 \u0938\u0947\u0915\u0902\u0921 \u092e\u0947\u0902 \u0924\u0947\u091c\u093c\u0940 \u0932\u093e\u090f\u0902<br>\u0918\u0941\u091f\u0928\u0947 \u090a\u0901\u091a\u0947!<\/p><\/div><!-- [et_pb_line_break_holder] --> <div class=\"print-card\"><div class=\"emoji\">\ud83e\udd1a<\/div><h5>\u0939\u093e\u0925-\u0918\u0941\u091f\u0928\u093e \u0915\u094d\u0930\u0949\u0938<\/h5><p>\u092c\u093e\u0908\u0902 \u0939\u093e\u0925 \u2192<br>\u0926\u093e\u0908\u0902 \u0918\u0941\u091f\u0928\u0947<br>10 \u092c\u093e\u0930 \u092c\u0926\u0932\u0947\u0902<\/p><\/div><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <\/div><!-- 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\u0910\u092a\u094d\u0938<\/h4><ul class=\"footer-links\"><li><a href=\"https:\/\/www.dynseo.com\/coco-pense-et-coco-bouge\/\">COCO \u0938\u094b\u091a\u0947\u0902 & \u0939\u093f\u0932\u0947\u0902<\/a><\/li><li><a href=\"https:\/\/www.dynseo.com\/joe-votre-coach-cerebral\/\">JOE \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b\u091a<\/a><\/li><li><a href=\"https:\/\/www.dynseo.com\/edith-votre-coach-memoire\/\">EDITH \u092e\u0947\u092e\u094b\u0930\u0940 \u0915\u094b\u091a<\/a><\/li><\/ul><\/div><!-- [et_pb_line_break_holder] --> <div><h4 class=\"footer-col-title\">\u0939\u092e\u093e\u0930\u0940 \u0938\u0947\u0935\u093e\u090f\u0901<\/h4><ul class=\"footer-links\"><li><a href=\"https:\/\/www.dynseo.com\/nos-formations\/\">\u0939\u092e\u093e\u0930\u0940 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923<\/a><\/li><li><a href=\"https:\/\/www.dynseo.com\/nos-outils\/\">\u0939\u092e\u093e\u0930\u0947 \u091f\u0942\u0932<\/a><\/li><\/ul><\/div><!-- [et_pb_line_break_holder] --> 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class=\"footer-bottom\"><span>\u00a9 2026 DYNSEO. \u0938\u0930\u094d\u0935\u093e\u0927\u093f\u0915\u093e\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924\u0964<\/span><a href=\"https:\/\/www.dynseo.com\/mentions-legales\/\">\u0915\u093e\u0928\u0942\u0928\u0940 \u0928\u094b\u091f\u093f\u0938<\/a><\/div><!-- [et_pb_line_break_holder] --><\/footer><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"toast\" id=\"toast\"><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->(function(){<!-- [et_pb_line_break_holder] -->'use strict';<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->var CARDS = [<!-- [et_pb_line_break_holder] --> {id:'kangourou', cat:'energy', icon:'\ud83e\udd98', title:'Sauts de kangourou', dur:'1 min', benefit:'Lib\u00e8re l'\u00e9nergie accumul\u00e9e', steps:['Debout, pieds joints','Saute sur place 10 fois','Saute en \u00e9toile 5 fois','Termine par 5 petits sauts']},<!-- [et_pb_line_break_holder] --> {id:'course', cat:'energy', icon:'\ud83c\udfc3', title:'Course sur place', dur:'1 min', benefit:'Active la circulation', steps:['Cours sur place doucement','Acc\u00e9l\u00e8re pendant 20 sec','L\u00e8ve les genoux haut','Ralentis progressivement']},<!-- [et_pb_line_break_holder] --> {id:'boxe', cat:'energy', icon:'\ud83e\udd4a', title:'Boxe imaginaire', dur:'1 min', benefit:'\u00c9vacue les tensions', steps:['Position de boxeur','Donne des coups dans le vide','Alterne droite et gauche','Termine par des uppercuts']},<!-- [et_pb_line_break_holder] --> {id:'ballon', cat:'calm', icon:'\ud83c\udf2c\ufe0f', title:'Respiration ballon', dur:'2 min', benefit:'Calme le syst\u00e8me nerveux', steps:['Imagine un ballon dans ton ventre','Inspire par le nez : gonfle (4 sec)','Retiens (2 sec)','Expire par la bouche : d\u00e9gonfle (6 sec)','R\u00e9p\u00e8te 5 fois']},<!-- [et_pb_line_break_holder] --> {id:'tortue', cat:'calm', icon:'\ud83d\udc22', title:'La tortue', dur:'1 min', benefit:'Rel\u00e2che les tensions du cou',steps:['Assieds-toi, rentre la t\u00eate dans les \u00e9paules','Serre fort les \u00e9paules (5 sec)','Rel\u00e2che d'un coup','Sens la d\u00e9tente','R\u00e9p\u00e8te 3 fois']},<!-- [et_pb_line_break_holder] --> {id:'glacon', cat:'calm', icon:'\ud83e\uddca', title:'Gla\u00e7on qui fond', dur:'2 min', benefit:'D\u00e9tend tout le corps', steps:['Debout, raide comme un gla\u00e7on','Contracte tout ton corps','Imagine le soleil qui te r\u00e9chauffe','Fonds doucement vers le sol','Termine allong\u00e9, tout mou']},<!-- [et_pb_line_break_holder] --> {id:'doigts', cat:'focus', icon:'\u270b', title:'Les doigts malins', dur:'1 min', benefit:'Stimule la coordination', steps:['Touche chaque doigt avec le pouce','Acc\u00e9l\u00e8re progressivement','Fais-le les yeux ferm\u00e9s','Inverse le sens']},<!-- [et_pb_line_break_holder] --> {id:'laser', cat:'focus', icon:'\ud83c\udfaf', title:'Le laser des yeux', dur:'1 min', benefit:'Repose et active les yeux', steps:['Fixe un point au loin (5 sec)','Fixe ton doigt devant ton nez (5 sec)','Alterne 5 fois','Fais des cercles avec les yeux']},<!-- [et_pb_line_break_holder] --> {id:'croise', cat:'focus', icon:'\ud83e\udd1a', title:'Croisements main-genou', dur:'1 min', benefit:'Connecte les deux h\u00e9misph\u00e8res', steps:['Debout, l\u00e8ve le genou droit','Touche-le avec la main gauche','Alterne avec l'autre c\u00f4t\u00e9','Fais 10 r\u00e9p\u00e9titions de chaque']},<!-- [et_pb_line_break_holder] --> {id:'arbre', cat:'stretch',icon:'\ud83c\udf33', title:'L'arbre qui grandit', dur:'1 min', benefit:'\u00c9tire la colonne vert\u00e9brale',steps:['Debout, pieds ancr\u00e9s au sol','L\u00e8ve les bras vers le ciel','\u00c9tire-toi le plus haut possible','Tiens 10 secondes','Redescends doucement']},<!-- [et_pb_line_break_holder] --> {id:'chat', cat:'stretch',icon:'\ud83d\udc31', title:'Le chat qui s'\u00e9tire', dur:'2 min', benefit:'Assouplit le dos', steps:['\u00c0 quatre pattes','Creuse le dos, l\u00e8ve la t\u00eate','Arrondis le dos, rentre la t\u00eate','Alterne 5 fois lentement']},<!-- [et_pb_line_break_holder] --> {id:'papillon', cat:'stretch',icon:'\ud83e\udd8b', title:'Le papillon', dur:'1 min', benefit:'Ouvre les hanches', steps:['Assis, plantes des pieds coll\u00e9es','Tiens tes pieds avec les mains','Fais bouger les genoux comme des ailes','Respire profond\u00e9ment']}<!-- [et_pb_line_break_holder] -->];<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->var state = { favoris: [], utilisees: {}, nb_tirages: 0 };<!-- [et_pb_line_break_holder] -->var currentFilter = 'all';<!-- [et_pb_line_break_holder] -->var isAuthorized = false;<!-- [et_pb_line_break_holder] -->var session = { timestamp_debut: Date.now(), timestamp_derniere_modif: null };<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2550\u2550 INIT \u2550\u2550 *\/<!-- [et_pb_line_break_holder] -->document.addEventListener('DOMContentLoaded', function(){<!-- [et_pb_line_break_holder] --> loadData();<!-- [et_pb_line_break_holder] --> renderCards('all');<!-- [et_pb_line_break_holder] --> updateStats();<!-- [et_pb_line_break_holder] --> applyAccess();<!-- [et_pb_line_break_holder] -->});<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function setSaveStatus(s) {<!-- [et_pb_line_break_holder] --> var el = document.getElementById('saveStatus'), lbl = document.getElementById('saveLabel');<!-- [et_pb_line_break_holder] --> el.className = 'save-status ' + s;<!-- [et_pb_line_break_holder] --> lbl.textContent = s === 'saved' ? 'Sauvegard\u00e9 \u2713' : s === 'pending' ? 'Modifications en cours...' : 'Aucune modification';<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function showToast(msg, err) {<!-- [et_pb_line_break_holder] --> var t = document.getElementById('toast');<!-- [et_pb_line_break_holder] --> t.textContent = msg;<!-- [et_pb_line_break_holder] --> t.className = 'toast show' + (err ? ' error' : '');<!-- [et_pb_line_break_holder] --> clearTimeout(t._tid);<!-- [et_pb_line_break_holder] --> t._tid = setTimeout(function(){ t.className = 'toast'; }, 2500);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function markPending() {<!-- [et_pb_line_break_holder] --> session.timestamp_derniere_modif = Date.now();<!-- [et_pb_line_break_holder] --> setSaveStatus('pending');<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2550\u2550 ACC\u00c8S \u2550\u2550 *\/<!-- [et_pb_line_break_holder] -->function applyAccess() {<!-- [et_pb_line_break_holder] --> var block = document.getElementById('freemium-block');<!-- [et_pb_line_break_holder] --> var saveBtn = document.getElementById('saveBtn');<!-- [et_pb_line_break_holder] --> var printBtn = document.getElementById('printBtn');<!-- [et_pb_line_break_holder] --> if (isAuthorized) {<!-- [et_pb_line_break_holder] --> if (block) block.style.display = 'none';<!-- [et_pb_line_break_holder] --> if (saveBtn) saveBtn.classList.remove('locked');<!-- [et_pb_line_break_holder] --> if (printBtn) printBtn.classList.remove('locked');<!-- [et_pb_line_break_holder] --> } else {<!-- [et_pb_line_break_holder] --> if (block) block.style.display = 'block';<!-- [et_pb_line_break_holder] --> if (saveBtn) saveBtn.classList.add('locked');<!-- [et_pb_line_break_holder] --> if (printBtn) printBtn.classList.add('locked');<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2550\u2550 PAYLOAD \u2550\u2550 *\/<!-- [et_pb_line_break_holder] -->function buildPayload() {<!-- [et_pb_line_break_holder] --> var total = 0;<!-- [et_pb_line_break_holder] --> Object.keys(state.utilisees).forEach(function(k){ total += state.utilisees[k]; });<!-- [et_pb_line_break_holder] --> var top = null, topN = 0;<!-- [et_pb_line_break_holder] --> Object.keys(state.utilisees).forEach(function(id){<!-- [et_pb_line_break_holder] --> if (state.utilisees[id] > topN) { topN = state.utilisees[id]; top = id; }<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --> var topCard = top ? CARDS.find(function(c){ return c.id === top; }) : null;<!-- [et_pb_line_break_holder] --> var cats_fav = {};<!-- [et_pb_line_break_holder] --> state.favoris.forEach(function(id){<!-- [et_pb_line_break_holder] --> var c = CARDS.find(function(c){ return c.id === id; });<!-- [et_pb_line_break_holder] --> if (c) cats_fav[c.cat] = (cats_fav[c.cat] || 0) + 1;<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --> return {<!-- [et_pb_line_break_holder] --> resume: total + ' pause(s), ' + state.favoris.length + ' favori(s)',<!-- [et_pb_line_break_holder] --> nb_pauses: String(total),<!-- [et_pb_line_break_holder] --> nb_favoris: String(state.favoris.length),<!-- [et_pb_line_break_holder] --> favoris_ids: state.favoris.join(', ') || '-',<!-- [et_pb_line_break_holder] --> pause_top: topCard ? topCard.title : '-',<!-- [et_pb_line_break_holder] --> nb_tirages_hasard: String(state.nb_tirages),<!-- [et_pb_line_break_holder] --> cats_favoris: Object.keys(cats_fav).join(', ') || '-',<!-- [et_pb_line_break_holder] --> duree_session_s: String(Math.round((Date.now() - session.timestamp_debut) \/ 1000)),<!-- [et_pb_line_break_holder] --> timestamp: String(Date.now())<!-- [et_pb_line_break_holder] --> };<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* \u2550\u2550 RENDER \u2550\u2550 *\/<!-- [et_pb_line_break_holder] -->function renderCards(filter) {<!-- [et_pb_line_break_holder] --> var grid = document.getElementById('cardsGrid');<!-- [et_pb_line_break_holder] --> var filtered = CARDS.filter(function(c){<!-- [et_pb_line_break_holder] --> if (filter === 'all') return true;<!-- [et_pb_line_break_holder] --> if (filter === 'fav') return state.favoris.indexOf(c.id) !== -1;<!-- [et_pb_line_break_holder] --> return c.cat === filter;<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --> if (filtered.length === 0) {<!-- [et_pb_line_break_holder] --> grid.innerHTML = '<p style=\"color:#aaa;font-size:13px;text-align:center;padding:20px;grid-column:1\/-1\">Aucune carte dans cette cat\u00e9gorie.<\/p>';<!-- [et_pb_line_break_holder] --> return;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> grid.innerHTML = filtered.map(function(c){<!-- [et_pb_line_break_holder] --> var isFav = state.favoris.indexOf(c.id) !== -1;<!-- [et_pb_line_break_holder] --> var used = state.utilisees[c.id] || 0;<!-- [et_pb_line_break_holder] --> var stepsHtml = c.steps.map(function(s){ return '<li>' + s + '<\/li>'; }).join('');<!-- [et_pb_line_break_holder] --> return '<div class=\"exercise-card ' + c.cat + '\" id=\"ecard-' + c.id + '\">'<!-- [et_pb_line_break_holder] --> + '<button class=\"fav-btn' + (isFav ? ' active' : '') + '\" onclick=\"toggleFav('' + c.id + '',event)\">' + (isFav ? '\u2b50' : '\u2606') + '<\/button>'<!-- [et_pb_line_break_holder] --> + '<div class=\"card-icon\">' + c.icon + '<\/div>'<!-- [et_pb_line_break_holder] --> + '<div class=\"card-title\">' + c.title + '<\/div>'<!-- [et_pb_line_break_holder] --> + '<div class=\"card-duration\">\u23f1\ufe0f ' + c.dur + '<\/div>'<!-- [et_pb_line_break_holder] --> + '<div class=\"card-steps\"><ol>' + stepsHtml + '<\/ol><\/div>'<!-- [et_pb_line_break_holder] --> + '<div class=\"card-benefit\">\u2728 ' + c.benefit + '<\/div>'<!-- [et_pb_line_break_holder] --> + (used > 0 ? '<div class=\"used-badge\">\u2713 \u00d7 ' + used + '<\/div>' : '')<!-- [et_pb_line_break_holder] --> + '<\/div>';<!-- [et_pb_line_break_holder] --> }).join('');<!-- [et_pb_line_break_holder] --> filtered.forEach(function(c){<!-- [et_pb_line_break_holder] --> var el = document.getElementById('ecard-' + c.id);<!-- [et_pb_line_break_holder] --> if (el) el.addEventListener('click', function(e){<!-- [et_pb_line_break_holder] --> if (e.target.classList.contains('fav-btn')) return;<!-- [et_pb_line_break_holder] --> useCard(c.id);<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->window.toggleFav = function(id, e) {<!-- [et_pb_line_break_holder] --> e.stopPropagation();<!-- [et_pb_line_break_holder] --> var idx = state.favoris.indexOf(id);<!-- [et_pb_line_break_holder] --> if (idx === -1) state.favoris.push(id);<!-- [et_pb_line_break_holder] --> else state.favoris.splice(idx, 1);<!-- [et_pb_line_break_holder] --> renderCards(currentFilter);<!-- [et_pb_line_break_holder] --> updateStats();<!-- [et_pb_line_break_holder] --> markPending();<!-- [et_pb_line_break_holder] --> showToast(idx === -1 ? 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return; }<!-- [et_pb_line_break_holder] --> fetch(ajaxUrl + '?action=dynseo_check_auth', { credentials: 'include' })<!-- [et_pb_line_break_holder] --> .then(function(r){ return r.json(); })<!-- [et_pb_line_break_holder] --> .then(function(data){ if (data && data.authorized) grantAccess(); })<!-- [et_pb_line_break_holder] --> .catch(function(){});<!-- [et_pb_line_break_holder] -->})();<!-- [et_pb_line_break_holder] --><\/script><!-- [et_pb_line_break_holder] --><\/body><!-- [et_pb_line_break_holder] --><\/html>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"4.27.6\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.27.6\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.27.6\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_code _builder_version=\"4.16\" global_colors_info=\"{}\"]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Qu'est-ce que les cartes pauses actives TDAH ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Les cartes pauses actives TDAH sont un outil con\u00e7u pour les enfants TDAH qui proposent des mouvements courts (1-3 minutes) pour lib\u00e9rer l'\u00e9nergie et se recentrer. Elles incluent diff\u00e9rents types d'exercices : pour d\u00e9penser l'\u00e9nergie, se calmer, se concentrer ou s'\u00e9tirer.\"}},{\"@type\":\"Question\",\"name\":\"Comment utiliser les cartes pauses actives TDAH ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Les cartes peuvent \u00eatre utilis\u00e9es entre deux activit\u00e9s, pendant les devoirs ou quand l'agitation monte. Les enfants TDAH ont besoin de bouger r\u00e9guli\u00e8rement pour mieux se concentrer. Un g\u00e9n\u00e9rateur al\u00e9atoire permet de varier les pauses propos\u00e9es.\"}},{\"@type\":\"Question\",\"name\":\"Quels types d'exercices trouve-t-on dans les cartes pauses actives ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Les cartes proposent 4 cat\u00e9gories d'exercices : des activit\u00e9s pour d\u00e9penser l'\u00e9nergie (sauts de kangourou, course sur place, boxe imaginaire), pour se calmer (respiration ballon), pour se d\u00e9tendre (la tortue, le gla\u00e7on qui fond) et pour se concentrer (exercices de doigts).\"}},{\"@type\":\"Question\",\"name\":\"Combien de temps durent les exercices des cartes pauses actives ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Les exercices durent entre 1 et 3 minutes. Par exemple, les sauts de kangourou durent 1 minute, la respiration ballon dure 2 minutes, et le gla\u00e7on qui fond dure \u00e9galement 2 minutes.\"}},{\"@type\":\"Question\",\"name\":\"En quoi consiste l'exercice 'respiration ballon' ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"L'exercice 'respiration ballon' dure 2 minutes. Il faut imaginer un ballon dans son ventre, inspirer par le nez pendant 4 secondes pour le gonfler, retenir sa respiration 2 secondes, puis expirer par la bouche pendant 6 secondes pour le d\u00e9gonfler. Cet exercice calme le syst\u00e8me nerveux.\"}},{\"@type\":\"Question\",\"name\":\"Quel est le b\u00e9n\u00e9fice de l'exercice 'le gla\u00e7on qui fond' ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"L'exercice 'le gla\u00e7on qui fond' permet de d\u00e9tendre tout le corps. Il consiste \u00e0 se tenir debout et raide comme un gla\u00e7on, contracter tout son corps, puis imaginer le soleil qui r\u00e9chauffe et fondre doucement vers le sol pour terminer allong\u00e9 et d\u00e9tendu.\"}}]}<\/script>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.27.5\" _module_preset=\"default\" width=\"100%\" max_width=\"1887px\" locked=\"off\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.27.5\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_code _builder_version=\"4.27.5\" _module_preset=\"default\" global_colors_info=\"{}\"]<!DOCTYPE html><!-- [et_pb_line_break_holder] --><html lang=\"fr\"><!-- [et_pb_line_break_holder] --><head><!-- [et_pb_line_break_holder] --><meta charset=\"UTF-8\"><!-- [et_pb_line_break_holder] --><meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"><!-- [et_pb_line_break_holder] --><link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\"><!-- 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