{"id":533223,"date":"2026-03-28T18:16:36","date_gmt":"2026-03-28T17:16:36","guid":{"rendered":"https:\/\/www.dynseo.com\/cartes-retour-au-calme-tdah\/"},"modified":"2026-03-28T18:18:36","modified_gmt":"2026-03-28T17:18:36","slug":"cartes-retour-au-calme-tdah","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/hi\/cartes-retour-au-calme-tdah\/","title":{"rendered":"\u0915\u093e\u0930\u094d\u091f\u0947\u0938 \u0930\u093f\u091f\u0930\u094d\u0928 \u091f\u0942 \u0915\u0948\u0932\u0947\u092e – \u091f\u0940\u0921\u0940\u090f\u090f\u091a"},"content":{"rendered":"

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-->.bilan-modal-actions{display:flex;gap:10px;justify-content:center;flex-wrap:wrap}<!-- [et_pb_line_break_holder] -->.btn-modal-close{display:inline-flex;align-items:center;gap:7px;background:#fff;border:2px solid rgba(82,104,201,.25);color:#5268c9;padding:11px 22px;border-radius:25px;font-family:'Montserrat',sans-serif;font-size:12px;font-weight:800;cursor:pointer}<!-- [et_pb_line_break_holder] -->.btn-modal-close:hover{background:#ededfc}<!-- [et_pb_line_break_holder] -->.toast{position:fixed;bottom:24px;right:24px;background:#2a7577;color:#fff;font-family:'Montserrat',sans-serif;font-size:12px;font-weight:700;padding:12px 20px;border-radius:16px;box-shadow:0 6px 20px rgba(0,0,0,.2);z-index:9999;opacity:0;transform:translateY(12px);transition:all .3s;pointer-events:none}<!-- [et_pb_line_break_holder] -->.toast.show{opacity:1;transform:translateY(0)}<!-- [et_pb_line_break_holder] -->.toast.error{background:#e73469}<!-- [et_pb_line_break_holder] -->.dynseo-footer{background:#5e5ed7;padding:60px 20px 30px;font-family:'Nunito',sans-serif;color:rgba(255,255,255,.75)}<!-- [et_pb_line_break_holder] -->.footer-grid{max-width:960px;margin:0 auto;display:grid;grid-template-columns:1.5fr 1fr 1fr 1fr;gap:36px}<!-- [et_pb_line_break_holder] -->.footer-brand-name{font-family:'Montserrat',sans-serif;font-size:20px;font-weight:900;color:#fff;margin-bottom:14px}<!-- [et_pb_line_break_holder] -->.footer-desc{font-size:13px;line-height:1.7;margin-bottom:20px}<!-- [et_pb_line_break_holder] -->.footer-contact-item{display:flex;align-items:flex-start;gap:10px;font-size:13px;margin-bottom:10px}<!-- [et_pb_line_break_holder] -->.footer-contact-item a{color:rgba(255,255,255,.75);text-decoration:none}<!-- [et_pb_line_break_holder] -->.footer-contact-item a:hover{color:#ffb600}<!-- [et_pb_line_break_holder] -->.footer-stores{display:flex;gap:10px;margin-top:18px}<!-- [et_pb_line_break_holder] -->.footer-stores img{height:38px;opacity:.85}<!-- [et_pb_line_break_holder] -->.footer-col-title{font-family:'Montserrat',sans-serif;font-size:13px;font-weight:800;color:#fff;text-transform:uppercase;letter-spacing:1px;margin-bottom:18px}<!-- [et_pb_line_break_holder] -->.footer-links,.footer-links li{list-style:none!important;padding-left:0!important;margin-left:0!important}<!-- [et_pb_line_break_holder] -->.footer-links li{margin-bottom:12px}<!-- [et_pb_line_break_holder] -->.footer-links a{font-size:13px;color:rgba(255,255,255,.65);text-decoration:none}<!-- [et_pb_line_break_holder] -->.footer-links a:hover{color:#ffb600}<!-- [et_pb_line_break_holder] -->.footer-socials{display:flex;justify-content:center;gap:14px;margin:40px auto 0;padding-top:24px;border-top:1px solid rgba(255,255,255,.12);max-width:960px}<!-- [et_pb_line_break_holder] -->.footer-social{width:38px;height:38px;border-radius:50%;background:rgba(255,255,255,.1);display:flex;align-items:center;justify-content:center;text-decoration:none;font-size:15px;color:#fff;transition:all .3s}<!-- [et_pb_line_break_holder] -->.footer-social:hover{background:#ffb600;transform:translateY(-2px)}<!-- [et_pb_line_break_holder] -->.footer-bottom{max-width:960px;margin:20px auto 0;text-align:center;font-size:12px;color:rgba(255,255,255,.4)}<!-- [et_pb_line_break_holder] -->.footer-bottom a{color:rgba(255,255,255,.4);text-decoration:none;margin-left:16px}<!-- [et_pb_line_break_holder] -->.footer-bottom a:hover{color:#ffb600}<!-- [et_pb_line_break_holder] -->@media(max-width:900px){.footer-grid{grid-template-columns:1fr 1fr;gap:28px}.bilan-chips{grid-template-columns:1fr}}<!-- [et_pb_line_break_holder] -->@media(max-width:700px){.hero{padding:38px 16px 0}.hero-inner{grid-template-columns:1fr}.hero-icon{display:none}.hero-left{padding-bottom:50px}.hero-curve{height:44px}.container{padding:22px 12px 30px}.printable-cards{grid-template-columns:repeat(2,1fr)}.footer-grid{grid-template-columns:1fr}.bilan-print-box{flex-direction:column;text-align:center}}<!-- [et_pb_line_break_holder] -->@media print{body{background:#fff}.hero-curve,.intro-box,.category-tabs,.random-section,.calm-corner,.tips-box,.actions-bar,.stats-bar,.dynseo-footer,.save-status,.toast,.bilan-modal-overlay{display:none!important}.hero{background:#c4ede7!important;-webkit-print-color-adjust:exact;print-color-adjust:exact}.calm-card{page-break-inside:avoid;-webkit-print-color-adjust:exact;print-color-adjust:exact}.printable-cards{display:grid!important}}<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><\/head><!-- [et_pb_line_break_holder] --><body><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<section class=\"hero\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-inner\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-left\"><!-- [et_pb_line_break_holder] --> <span class=\"hero-pill\">🧠 ADHD \u091f\u0942\u0932 — \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u0928\u093f\u092f\u092e\u0928<\/span><!-- [et_pb_line_break_holder] --> <\/p>\n<h1 class=\"hero-title\">\u0915\u093e\u0930\u094d\u0921 <span class=\"hl-word\">\u0936\u093e\u0902\u0924 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u093e\u092a\u0938<\/span><!\u2013- [et_pb_br_holder] -\u2013><span class=\"brand\">DYNSEO<\/span><\/h1>\n<p><!-- [et_pb_line_break_holder] --> <pee class=\"hero-sub\">\u091c\u092c \u0906\u092a \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0916\u094b\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092b\u093f\u0930 \u0938\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0915\u0928\u0940\u0915\u0947\u0902 — \u0936\u094d\u0935\u093e\u0938, \u0936\u0930\u0940\u0930, \u092e\u093e\u0928\u0938\u093f\u0915, \u0938\u0902\u0935\u0947\u0926\u0940\u0964<\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"member-badge\" id=\"member-badge\"><span class=\"dot\"><\/span>✨ DYNSEO \u0938\u0926\u0938\u094d\u092f — \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u0906\u0901\u0915\u0921\u093c\u0947 \u0914\u0930 \u0905\u0928\u0932\u0949\u0915 \u0915\u093f\u090f \u0917\u090f \u092a\u094d\u0930\u093f\u0902\u091f<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-icon\">🧘<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-curve\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/section>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"save-status\" id=\"saveStatus\">\n<div class=\"save-dot\"><\/div>\n<p><span id=\"saveLabel\">\u0915\u094b\u0908 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0928\u0939\u0940\u0902<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"intro-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>📌 \u0907\u0928 \u0915\u093e\u0930\u094d\u0921\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <pee>\u091c\u092c \u0906\u092a \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0916\u094b \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u090f\u0915 \u0915\u093e\u0930\u094d\u0921 \u091a\u0941\u0928\u0947\u0902 \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902\u0964 \u0909\u0928 \u0924\u0915\u0928\u0940\u0915\u094b\u0902 \u0915\u094b \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u0947\u0902 ⭐ \u091c\u094b \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u091c\u092c \u0906\u092a \u0936\u093e\u0902\u0924 \u0939\u094b\u0902, \u0924\u092c \u0909\u0928\u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902 \u0924\u093e\u0915\u093f \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u092a\u0921\u093c\u0928\u0947 \u092a\u0930 \u0935\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u094b\u0902!<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stats-bar\" id=\"statsBar\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-box\">\n<div class=\"num\" id=\"statUtilisees\">0<\/div>\n<div class=\"lbl\">\u092c\u093e\u0930 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u0917\u092f\u093e<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-box\">\n<div class=\"num\" id=\"statFavoris\">0<\/div>\n<div class=\"lbl\">\u092a\u0938\u0902\u0926\u0940\u0926\u093e<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-box\">\n<div class=\"num\" id=\"statFavori1\">—<\/div>\n<div class=\"lbl\">\u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0924\u0915\u0928\u0940\u0915<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"category-tabs\"><!-- [et_pb_line_break_holder] --> <button class=\"cat-btn active\" onclick=\"filterCards('all',this)\">🎯 \u0938\u092d\u0940<\/button><!-- [et_pb_line_break_holder] --> <button class=\"cat-btn\" onclick=\"filterCards('breath',this)\">🌬️ \u0936\u094d\u0935\u093e\u0938<\/button><!-- [et_pb_line_break_holder] --> <button class=\"cat-btn\" onclick=\"filterCards('body',this)\">🧍 \u0936\u0930\u0940\u0930<\/button><!-- [et_pb_line_break_holder] --> <button class=\"cat-btn\" onclick=\"filterCards('mind',this)\">🧠 \u092e\u093e\u0928\u0938\u093f\u0915<\/button><!-- [et_pb_line_break_holder] --> <button class=\"cat-btn\" onclick=\"filterCards('sensory',this)\">✋ \u0938\u0902\u0935\u0947\u0926\u0940<\/button><!-- [et_pb_line_break_holder] --> <button class=\"cat-btn\" onclick=\"filterCards('fav',this)\">⭐ \u092e\u0947\u0930\u0947 \u092a\u0938\u0902\u0926\u0940\u0926\u093e<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"cards-grid\" id=\"cardsGrid\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<h3 class=\"section-title\">🎲 \u092e\u0926\u0926 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948? \u090f\u0915 \u0915\u093e\u0930\u094d\u0921 \u0916\u0940\u0902\u091a\u0947\u0902!<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"random-section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\u092f\u093e\u0926\u0943\u091a\u094d\u091b\u093f\u0915 \u0924\u0915\u0928\u0940\u0915 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"random-card\" id=\"randomCard\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"icon\">🎯<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"title\">\u0915\u094d\u092f\u093e \u0906\u092a \u0936\u093e\u0902\u0924 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0902?<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"steps\">\u090f\u0915 \u0924\u0915\u0928\u0940\u0915 \u0916\u094b\u091c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u091f\u0928 \u092a\u0930 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <button class=\"btn-primary\" onclick=\"pickRandom()\">🎲 \u090f\u0915 \u0915\u093e\u0930\u094d\u0921 \u0916\u0940\u0902\u091a\u0947\u0902<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<h3 class=\"section-title\">🏠 \u092e\u0947\u0930\u093e \u0936\u093e\u0902\u0924 \u0915\u094b\u0928\u093e \u092c\u0928\u093e\u090f\u0902<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"calm-corner\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\u092a\u0941\u0928\u0903 \u091a\u093e\u0930\u094d\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0935\u093f\u0936\u0947\u0937 \u0938\u094d\u0925\u093e\u0928<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <pee>\u090f\u0915 \u0938\u092e\u0930\u094d\u092a\u093f\u0924 \u0938\u094d\u0925\u093e\u0928 \u091c\u0939\u093e\u0901 \u092e\u0948\u0902 \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0942\u0901 \u091c\u092c \u092e\u0941\u091d\u0947 \u0936\u093e\u0902\u0924 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b:<\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"corner-grid\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"corner-item\">\n<div class=\"emoji\">🛋️<\/div>\n<pee>\u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0915\u0941\u0936\u0928 \u092f\u093e \u092a\u092b<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"corner-item\">\n<div class=\"emoji\">🧸<\/div>\n<pee>\u092a\u094d\u0932\u0936 \u092f\u093e \u091f\u0947\u0921\u0940 \u092c\u093f\u092f\u0930<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"corner-item\">\n<div class=\"emoji\">🎧<\/div>\n<pee>\u0936\u094b\u0930-\u0930\u0926\u094d\u0926 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u0947\u0921\u092b\u093c\u094b\u0928<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"corner-item\">\n<div class=\"emoji\">🤜<\/div>\n<pee>\u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u092c\u0949\u0932<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"corner-item\">\n<div class=\"emoji\">📚<\/div>\n<pee>\u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0915\u093f\u0924\u093e\u092c<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"corner-item\">\n<div class=\"emoji\">🖼️<\/div>\n<pee>\u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u091b\u0935\u093f\u092f\u093e\u0901<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tips-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\u092d\u093e\u0937\u0923 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u091d\u093e\u0935<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul><!-- [et_pb_line_break_holder] --> <\/p>\n<li>\u091c\u092c \u092c\u091a\u094d\u091a\u093e \u0936\u093e\u0902\u0924 \u0939\u094b (\u0938\u0902\u0915\u091f \u092e\u0947\u0902 \u0928\u0939\u0940\u0902) \u0907\u0928 \u0924\u0915\u0928\u0940\u0915\u094b\u0902 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>\u092c\u091a\u094d\u091a\u0947 \u0915\u094b 2-3 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0924\u0915\u0928\u0940\u0915\u094b\u0902 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>\u0938\u093e\u0925 \u092e\u0947\u0902 \u090f\u0915 “\u0936\u093e\u0902\u0924 \u0915\u093f\u091f” \u092c\u0928\u093e\u090f\u0902<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>\u0924\u0915\u0928\u0940\u0915\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0909\u092a\u092f\u094b\u0917 \u0915\u0940 \u092a\u094d\u0930\u0936\u0902\u0938\u093e \u0915\u0930\u0947\u0902<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div><!-- [et_pb_line_break_holder] --> <\/p>\n<h3 class=\"section-title\">🖨️ \u092a\u094d\u0930\u093f\u0902\u091f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u0930\u094d\u0921<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"printable-cards\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">🎈<\/div>\n<h5>\u0917\u0947\u0902\u0926<\/h5>\n<pee>4 \u0938\u0947\u0915\u0902\u0921 \u092e\u0947\u0902 \u0936\u094d\u0935\u093e\u0938 \u0932\u0947\u0902, 6 \u0938\u0947\u0915\u0902\u0921 \u092e\u0947\u0902 \u091b\u094b\u0921\u093c\u0947\u0902<!\u2013- [et_pb_br_holder] -\u2013>5× \u0926\u094b\u0939\u0930\u093e\u090f\u0901<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">💪<\/div>\n<h5>\u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u092c\u0949\u0932<\/h5>\n<pee>5 \u0938\u0947\u0915\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f \u092e\u0941\u091f\u094d\u0920\u093f\u092f\u093e\u0901 \u092c\u0902\u0926 \u0915\u0930\u0947\u0902<!\u2013- [et_pb_br_holder] -\u2013>\u092b\u093f\u0930 \u091b\u094b\u0921\u093c\u0947\u0902<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">5️⃣<\/div>\n<h5>5-4-3-2-1<\/h5>\n<pee>5 \u0926\u0947\u0916\u0947\u0902, 4 \u091b\u0942\u090f\u0902<!\u2013- [et_pb_br_holder] -\u2013>3 \u0938\u0941\u0928\u0947\u0902, 2 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902, 1 \u091a\u0916\u0947\u0902<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">💧<\/div>\n<h5>\u0920\u0902\u0921\u093e \u092a\u093e\u0928\u0940<\/h5>\n<pee>\u0915\u0932\u093e\u0908 \u092a\u0930<!\u2013- [et_pb_br_holder] -\u2013>\u092f\u093e \u091a\u0947\u0939\u0930\u0947 \u092a\u0930<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">🤗<\/div>\n<h5>\u0924\u093f\u0924\u0932\u0940 \u0917\u0932\u0947 \u0932\u0917\u093e\u0928\u093e<\/h5>\n<pee>\u0905\u092a\u0928\u0947 \u0915\u0902\u0927\u094b\u0902 \u092a\u0930 \u0925\u092a\u0925\u092a\u093e\u090f\u0902<!\u2013- [et_pb_br_holder] -\u2013>\u092c\u093e\u0930\u0940-\u092c\u093e\u0930\u0940 \u0938\u0947<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">🔢<\/div>\n<h5>10→0 \u0917\u093f\u0928\u0947\u0902<\/h5>\n<pee>\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947<!\u2013- [et_pb_br_holder] -\u2013>\u0905\u092a\u0928\u0947 \u0926\u093f\u092e\u093e\u0917 \u092e\u0947\u0902<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"actions-bar\"><!-- [et_pb_line_break_holder] --> <button class=\"action-btn bilan\" id=\"btn-voir-bilan\"><span id=\"btn-bilan-icon\">📊<\/span><span id=\"btn-bilan-label\">\u092c\u093f\u0932\u093e\u0928 \u0926\u0947\u0916\u0947\u0902<\/span><\/button><!-- [et_pb_line_break_holder] --> <button class=\"action-btn print-btn\" id=\"btn-print-all\" onclick=\"window.print()\">🖨️ \u092a\u094d\u0930\u093f\u0902\u091f \u0915\u0930\u0947\u0902<\/button><!-- [et_pb_line_break_holder] --> <button class=\"action-btn reset\" onclick=\"resetData()\">🔄 \u0930\u0940\u0938\u0947\u091f \u0915\u0930\u0947\u0902<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- MODAL BILAN --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"bilan-modal-overlay\" id=\"bilan-modal-overlay\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-modal\"><!-- [et_pb_line_break_holder] --> <button class=\"bilan-modal-close\" onclick=\"closeModal()\">✕<\/button><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-modal-header\">\n<h2>🧘 \u0938\u0924\u094d\u0930 \u0915\u093e \u092c\u093f\u0932\u093e\u0928<\/h2>\n<pee id=\"modal-date-display\">—<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-score-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bsb-label\">\u0907\u0938 \u0938\u0924\u094d\u0930 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u0940 \u0917\u0908 \u0924\u0915\u0928\u0940\u0915\u0947\u0902<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bsb-score\" id=\"modal-total\">—<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bsb-unit\">\u0909\u092a\u092f\u094b\u0917(\u094b\u0902)<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bsb-comment\" id=\"modal-comment\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-chips\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-chip\">\n<div class=\"bc-val\" id=\"modal-favoris\">0<\/div>\n<div class=\"bc-lbl\">\u092a\u0938\u0902\u0926\u0940\u0926\u093e<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-chip\">\n<div class=\"bc-val\" id=\"modal-top-icon\">—<\/div>\n<div class=\"bc-lbl\">\u0936\u0940\u0930\u094d\u0937 \u0924\u0915\u0928\u0940\u0915<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-chip\">\n<div class=\"bc-val\" id=\"modal-tirages\">0<\/div>\n<div class=\"bc-lbl\">\u092f\u093e\u0926\u0943\u091a\u094d\u091b\u093f\u0915 \u0916\u0940\u0902\u091a\u0947 \u0917\u090f<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-favoris-box\" id=\"modal-favoris-box\" style=\"display:none\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-favoris-label\">⭐ \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0924\u0915\u0928\u0940\u0915\u0947\u0902<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"modal-favoris-list\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-detail-wrapper\" id=\"bilan-detail-wrapper\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-detail-content\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bdc-label\">📊 \u0924\u0915\u0928\u0940\u0915 \u0926\u094d\u0935\u093e\u0930\u093e \u0909\u092a\u092f\u094b\u0917<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"modal-detail-list\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-detail-blur-overlay\" id=\"bilan-detail-blur-overlay\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"blur-cta-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"blur-cta-lock\">🔒<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3 class=\"blur-cta-title\">\u0906\u0901\u0915\u0921\u093c\u0947 \u0905\u0928\u0932\u0949\u0915 \u0915\u0930\u0947\u0902<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <pee class=\"blur-cta-sub\">DYNSEO \u0938\u0926\u0938\u094d\u092f <strong>📊 \u0924\u0915\u0928\u0940\u0915 \u0926\u094d\u0935\u093e\u0930\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093e \u0935\u093f\u0935\u0930\u0923<\/strong>, \u0938\u094d\u0935\u091a\u093e\u0932\u093f\u0924 \u0938\u0939\u0947\u091c\u0928\u0947 \u0914\u0930 \u0915\u093e\u0930\u094d\u0921 \u092a\u094d\u0930\u093f\u0902\u091f \u0915\u0930\u0928\u0947 \u0924\u0915 \u092a\u0939\u0941\u0901\u091a \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/pee><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/dynseo.com\/nos-outils#prixoutilsfrancais\" id=\"cta-btn-detail\" class=\"blur-cta-btn\">🚀 \u0911\u092b\u093c\u0930 \u0926\u0947\u0916\u0947\u0902<\/a><!-- [et_pb_line_break_holder] --> <pee class=\"blur-cta-print-note\">🖨️ \u092a\u094d\u0930\u093f\u0902\u091f\u093f\u0902\u0917 \u0915\u0947\u0935\u0932 \u0938\u0926\u0938\u094d\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"modal-print-zone\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"bilan-modal-actions\"><button class=\"btn-modal-close\" onclick=\"closeModal()\">🔄 \u0915\u093e\u0930\u094d\u0921 \u092a\u0930 \u0935\u093e\u092a\u0938 \u091c\u093e\u090f\u0902<\/button><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<footer class=\"dynseo-footer\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-grid\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-brand-name\">DYNSEO<\/div>\n<p><!-- [et_pb_line_break_holder] --> <pee class=\"footer-desc\">\u0938\u092d\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0932\u093f\u090f \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e\u0964 \u0928\u0935\u094b\u0928\u094d\u092e\u0947\u0937\u0940, \u092e\u091c\u0947\u0926\u093e\u0930 \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924\u0964<\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-contact-item\"><span>✉️<\/span><a href=\"mailto:contact@dynseo.com\">contact@dynseo.com<\/a><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-contact-item\"><span>📍<\/span><span>6 \u0921\u0949\u0915\u094d\u091f\u0930 \u092b\u093f\u0928\u0932\u0947 \u0915\u0940 \u0917\u0932\u0940 75015 \u092a\u0947\u0930\u093f\u0938<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-stores\"><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/play.google.com\/store\/apps\/developer?id=DYNSEO+APPS&hl=fr\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/12\/playstore-fr-new.png\" alt=\"Google Play\"><\/a><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/apps.apple.com\/fr\/developer\/dynseo\/id1000639418\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2021\/03\/telecharger_appstore.png\" alt=\"App Store\"><\/a><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div>\n<h4 class=\"footer-col-title\">\u0939\u092e\u093e\u0930\u0947 \u0910\u092a\u094d\u0938<\/h4>\n<ul class=\"footer-links\">\n<li><a href=\"https:\/\/www.dynseo.com\/coco-pense-et-coco-bouge\/\">COCO \u0938\u094b\u091a\u0947\u0902 & \u091a\u0932\u0947\u0902<\/a><\/li>\n<li><a href=\"https:\/\/www.dynseo.com\/joe-votre-coach-cerebral\/\">JOE \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b\u091a<\/a><\/li>\n<li><a href=\"https:\/\/www.dynseo.com\/edith-votre-coach-memoire\/\">EDITH \u092e\u0947\u092e\u094b\u0930\u0940 \u0915\u094b\u091a<\/a><\/li>\n<\/ul>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div>\n<h4 class=\"footer-col-title\">\u0939\u092e\u093e\u0930\u0940 \u0938\u0947\u0935\u093e\u090f\u0901<\/h4>\n<ul class=\"footer-links\">\n<li><a href=\"https:\/\/www.dynseo.com\/nos-formations\/\">\u0939\u092e\u093e\u0930\u0940 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917<\/a><\/li>\n<li><a href=\"https:\/\/www.dynseo.com\/nos-outils\/\">\u0939\u092e\u093e\u0930\u0947 \u0909\u092a\u0915\u0930\u0923<\/a><\/li>\n<\/ul>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div>\n<h4 class=\"footer-col-title\">\u091c\u093e\u0928\u0915\u093e\u0930\u0940<\/h4>\n<ul class=\"footer-links\">\n<li><a href=\"https:\/\/www.dynseo.com\/qui-sommes-nous\/\">\u0939\u092e\u093e\u0930\u0940 \u091f\u0940\u092e<\/a><\/li>\n<li><a href=\"https:\/\/www.dynseo.com\/hi\/contact-2\/\">\u0939\u092e\u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902<\/a><\/li>\n<\/ul>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-socials\"><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/www.facebook.com\/dynseo\/\" class=\"footer-social\" target=\"_blank\">f<\/a><!-- [et_pb_line_break_holder] --> <a 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sol']},<!-- [et_pb_line_break_holder] --> {id:'serre', cat:'body', icon:'u{1F4AA}',title:'Serre et relxE2che',time:'1 min',steps:[\"Serre fort les poings (5 sec)\",\"RelxE2che d'un coup\",\"Serre fort les xE9paules (5 sec)\",\"RelxE2che et sens la dxE9tente\"]},<!-- [et_pb_line_break_holder] --> {id:'papillon', cat:'body', icon:'u{1F917}',title:'Le cxE2lin papillon',time:'1 min',steps:['Croise les bras sur ta poitrine','Tapote doucement une xE9paule puis l'autre','Comme des ailes de papillon','Continue en respirant calmement']},<!-- [et_pb_line_break_holder] --> {id:'54321', cat:'mind', icon:'u{0035}u{FE0F}u{20E3}',title:'5-4-3-2-1',time:'2 min',steps:['5 choses que tu VOIS','4 choses que tu TOUCHES','3 choses que tu ENTENDS','2 choses que tu SENS','1 chose que tu GOxDBTES']},<!-- [et_pb_line_break_holder] --> {id:'lieusur', cat:'mind', icon:'u{1F3D6}u{FE0F}',title:'Mon lieu sxFBr',time:'2 min',steps:['Ferme les yeux','Imagine ton endroit prxE9fxE9rxE9','Vois les couleurs, sens les odeurs','Reste-y le temps de te calmer']},<!-- [et_pb_line_break_holder] --> {id:'rebours', cat:'mind', icon:'u{1F522}',title:'Compte xE0 rebours',time:'30 sec',steps:['Compte de 10 xE0 0 dans ta txEAte','Lentement, une seconde par nombre','Concentre-toi sur les chiffres','Si besoin, recommence']},<!-- [et_pb_line_break_holder] --> {id:'eaufroide',cat:'sensory',icon:'u{1F4A7}',title:\"L'eau froide\",time:'30 sec',steps:['Va au robinet','Passe de l'eau froide sur tes poignets','Ou sur ton visage','Concentre-toi sur la sensation']},<!-- [et_pb_line_break_holder] --> {id:'balle', cat:'sensory',icon:'u{1F91C}',title:'La balle anti-stress',time:'1 min',steps:[\"Prends ta balle ou ton fidget\",\"Serre fort puis relxE2che\",\"Concentre-toi sur la texture\",\"Continue jusqu'xE0 te sentir calme\"]},<!-- [et_pb_line_break_holder] --> {id:'poids', cat:'sensory',icon:'u{1F9F8}',title:'Le poids lourd',time:'2 min',steps:['Prends une couverture lourde ou un coussin','Pose-le sur tes xE9paules ou 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n=state.utilisees[c.id]||0,pct=Math.round((n\/maxUsed)*100);return'<\/p>\n<div class=\"technique-row\"><span class=\"technique-icon\">'+c.icon+'<\/span><span class=\"technique-name\">'+c.title+'<\/span><\/p>\n<div class=\"technique-bar-wrap\">\n<div class=\"technique-bar\" style=\"width:'+pct+'%\"><\/div>\n<\/div>\n<p><span class=\"technique-count\">xD7'+n+'<\/span><\/div>\n<p>';}).join(''):'<pee style=\"font-size:12px;color:#aaa;text-align:center;padding:8px\">Aucune technique utilisxE9e<\/pee>';document.getElementById('bilan-modal-overlay').classList.add('open');document.body.style.overflow='hidden';if(typeof window.applyBlurCartes==='function')window.applyBlurCartes({authorized:isAuthorized});}<!-- [et_pb_line_break_holder] -->window.closeModal=function(){document.getElementById('bilan-modal-overlay').classList.remove('open');document.body.style.overflow='';};<!-- [et_pb_line_break_holder] 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-->loadData();renderCards('all');updateStats();<!-- [et_pb_line_break_holder] -->})();<!-- [et_pb_line_break_holder] --><\/script><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->function applyBlurCartes(user){var authorized=!!(user&&user.authorized);var badge=document.getElementById('member-badge');var dw=document.getElementById('bilan-detail-wrapper');var btnPrint=document.getElementById('btn-print-all');var printZone=document.getElementById('modal-print-zone');if(authorized){if(badge)badge.classList.add('visible');if(dw)dw.classList.remove('blurred');document.getElementById('bilan-detail-blur-overlay').style.display='none';if(btnPrint)btnPrint.style.display='inline-flex';if(printZone)printZone.innerHTML='<\/p>\n<div class=\"bilan-print-box\"><pee>u{1F4C4} <strong>Imprimer les cartes<\/strong> au format pratique.<\/pee><button class=\"btn-print-membre\" onclick=\"window.print()\">u{1F5A8}uFE0F Imprimer \/ PDF<\/button><\/div>\n<p>';return;}if(dw)dw.classList.add('blurred');if(btnPrint)btnPrint.style.display='none';if(printZone)printZone.innerHTML='';if(user&&user.cta_page){var btn=document.getElementById('cta-btn-detail');if(btn){btn.href=user.cta_page+'#'+(user.cta_id||'prixoutilsfrancais');if(user.cta_btn)btn.textContent=user.cta_btn;}}}<!-- [et_pb_line_break_holder] --><\/script><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->(function(){var ajaxUrl='https:\/\/www.dynseo.com\/wp-admin\/admin-ajax.php';var urlParams=new URLSearchParams(window.location.search);var outilToken=urlParams.get('dynseo_outil_token')||'';var token=urlParams.get('dynseo_token')||'';if(outilToken){applyBlurCartes({authorized:true});}(function checkOnLoad(){if(outilToken)return;var url=ajaxUrl+'?action=dynseo_check_auth'+(token?'&dynseo_token='+encodeURIComponent(token):'');fetch(url,{credentials:'include'}).then(function(r){return 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-->.technique-count{font-family:'Montserrat',sans-serif;font-size:10px;font-weight:900;color:#5268c9;min-width:20px;text-align:right}<!-- [et_pb_line_break_holder] -->.bilan-print-box{background:linear-gradient(135deg,#ededfc,#d9f4f5);border-radius:14px;padding:14px 16px;margin-bottom:14px;display:flex;align-items:center;justify-content:space-between;gap:10px;flex-wrap:wrap;border:1.5px solid rgba(82,104,201,.1)}<!-- [et_pb_line_break_holder] -->.bilan-print-box p{font-size:12px;color:#5268c9;font-weight:600}<!-- [et_pb_line_break_holder] -->.btn-print-membre{display:inline-flex;align-items:center;gap:7px;background:linear-gradient(135deg,#5268c9,#5e5ed7);color:#fff;border:none;padding:10px 20px;border-radius:25px;font-family:'Montserrat',sans-serif;font-size:12px;font-weight:800;cursor:pointer;box-shadow:0 4px 12px rgba(82,104,201,.25)}<!-- [et_pb_line_break_holder] -->.btn-print-membre:hover{transform:translateY(-2px)}<!-- [et_pb_line_break_holder] -->.bilan-modal-actions{display:flex;gap:10px;justify-content:center;flex-wrap:wrap}<!-- [et_pb_line_break_holder] -->.btn-modal-close{display:inline-flex;align-items:center;gap:7px;background:#fff;border:2px solid rgba(82,104,201,.25);color:#5268c9;padding:11px 22px;border-radius:25px;font-family:'Montserrat',sans-serif;font-size:12px;font-weight:800;cursor:pointer}<!-- [et_pb_line_break_holder] -->.btn-modal-close:hover{background:#ededfc}<!-- [et_pb_line_break_holder] -->.toast{position:fixed;bottom:24px;right:24px;background:#2a7577;color:#fff;font-family:'Montserrat',sans-serif;font-size:12px;font-weight:700;padding:12px 20px;border-radius:16px;box-shadow:0 6px 20px rgba(0,0,0,.2);z-index:9999;opacity:0;transform:translateY(12px);transition:all .3s;pointer-events:none}<!-- [et_pb_line_break_holder] -->.toast.show{opacity:1;transform:translateY(0)}<!-- [et_pb_line_break_holder] -->.toast.error{background:#e73469}<!-- [et_pb_line_break_holder] -->.dynseo-footer{background:#5e5ed7;padding:60px 20px 30px;font-family:'Nunito',sans-serif;color:rgba(255,255,255,.75)}<!-- [et_pb_line_break_holder] -->.footer-grid{max-width:960px;margin:0 auto;display:grid;grid-template-columns:1.5fr 1fr 1fr 1fr;gap:36px}<!-- [et_pb_line_break_holder] -->.footer-brand-name{font-family:'Montserrat',sans-serif;font-size:20px;font-weight:900;color:#fff;margin-bottom:14px}<!-- [et_pb_line_break_holder] -->.footer-desc{font-size:13px;line-height:1.7;margin-bottom:20px}<!-- [et_pb_line_break_holder] -->.footer-contact-item{display:flex;align-items:flex-start;gap:10px;font-size:13px;margin-bottom:10px}<!-- [et_pb_line_break_holder] -->.footer-contact-item a{color:rgba(255,255,255,.75);text-decoration:none}<!-- [et_pb_line_break_holder] -->.footer-contact-item a:hover{color:#ffb600}<!-- [et_pb_line_break_holder] -->.footer-stores{display:flex;gap:10px;margin-top:18px}<!-- [et_pb_line_break_holder] -->.footer-stores img{height:38px;opacity:.85}<!-- [et_pb_line_break_holder] -->.footer-col-title{font-family:'Montserrat',sans-serif;font-size:13px;font-weight:800;color:#fff;text-transform:uppercase;letter-spacing:1px;margin-bottom:18px}<!-- [et_pb_line_break_holder] -->.footer-links,.footer-links li{list-style:none!important;padding-left:0!important;margin-left:0!important}<!-- [et_pb_line_break_holder] -->.footer-links li{margin-bottom:12px}<!-- [et_pb_line_break_holder] -->.footer-links a{font-size:13px;color:rgba(255,255,255,.65);text-decoration:none}<!-- [et_pb_line_break_holder] -->.footer-links a:hover{color:#ffb600}<!-- [et_pb_line_break_holder] -->.footer-socials{display:flex;justify-content:center;gap:14px;margin:40px auto 0;padding-top:24px;border-top:1px solid rgba(255,255,255,.12);max-width:960px}<!-- [et_pb_line_break_holder] -->.footer-social{width:38px;height:38px;border-radius:50%;background:rgba(255,255,255,.1);display:flex;align-items:center;justify-content:center;text-decoration:none;font-size:15px;color:#fff;transition:all .3s}<!-- [et_pb_line_break_holder] -->.footer-social:hover{background:#ffb600;transform:translateY(-2px)}<!-- [et_pb_line_break_holder] -->.footer-bottom{max-width:960px;margin:20px auto 0;text-align:center;font-size:12px;color:rgba(255,255,255,.4)}<!-- [et_pb_line_break_holder] -->.footer-bottom a{color:rgba(255,255,255,.4);text-decoration:none;margin-left:16px}<!-- [et_pb_line_break_holder] -->.footer-bottom a:hover{color:#ffb600}<!-- [et_pb_line_break_holder] -->@media(max-width:900px){.footer-grid{grid-template-columns:1fr 1fr;gap:28px}.bilan-chips{grid-template-columns:1fr}}<!-- [et_pb_line_break_holder] -->@media(max-width:700px){.hero{padding:38px 16px 0}.hero-inner{grid-template-columns:1fr}.hero-icon{display:none}.hero-left{padding-bottom:50px}.hero-curve{height:44px}.container{padding:22px 12px 30px}.printable-cards{grid-template-columns:repeat(2,1fr)}.footer-grid{grid-template-columns:1fr}.bilan-print-box{flex-direction:column;text-align:center}}<!-- [et_pb_line_break_holder] -->@media print{body{background:#fff}.hero-curve,.intro-box,.category-tabs,.random-section,.calm-corner,.tips-box,.actions-bar,.stats-bar,.dynseo-footer,.save-status,.toast,.bilan-modal-overlay{display:none!important}.hero{background:#c4ede7!important;-webkit-print-color-adjust:exact;print-color-adjust:exact}.calm-card{page-break-inside:avoid;-webkit-print-color-adjust:exact;print-color-adjust:exact}.printable-cards{display:grid!important}}<!-- [et_pb_line_break_holder] --><\/style><!-- [et_pb_line_break_holder] --><\/head><!-- [et_pb_line_break_holder] --><body><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><section class=\"hero\"><!-- [et_pb_line_break_holder] --> <div class=\"hero-inner\"><!-- [et_pb_line_break_holder] --> <div class=\"hero-left\"><!-- [et_pb_line_break_holder] --> <span class=\"hero-pill\">🧠 ADHD \u091f\u0942\u0932 — \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u0928\u093f\u092f\u092e\u0928<\/span><!-- [et_pb_line_break_holder] --> <h1 class=\"hero-title\">\u0915\u093e\u0930\u094d\u0921 <span class=\"hl-word\">\u0936\u093e\u0902\u0924 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u093e\u092a\u0938<\/span><br><span class=\"brand\">DYNSEO<\/span><\/h1><!-- [et_pb_line_break_holder] --> <p class=\"hero-sub\">\u091c\u092c \u0906\u092a \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0916\u094b\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092b\u093f\u0930 \u0938\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0915\u0928\u0940\u0915\u0947\u0902 — \u0936\u094d\u0935\u093e\u0938, \u0936\u0930\u0940\u0930, \u092e\u093e\u0928\u0938\u093f\u0915, \u0938\u0902\u0935\u0947\u0926\u0940\u0964<\/p><!-- [et_pb_line_break_holder] --> <div class=\"member-badge\" id=\"member-badge\"><span class=\"dot\"><\/span>✨ DYNSEO \u0938\u0926\u0938\u094d\u092f — \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u0906\u0901\u0915\u0921\u093c\u0947 \u0914\u0930 \u0905\u0928\u0932\u0949\u0915 \u0915\u093f\u090f \u0917\u090f \u092a\u094d\u0930\u093f\u0902\u091f<\/div><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <div class=\"hero-icon\">🧘<\/div><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <div class=\"hero-curve\"><\/div><!-- [et_pb_line_break_holder] --><\/section><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"container\"><!-- [et_pb_line_break_holder] --> <div class=\"save-status\" id=\"saveStatus\"><div class=\"save-dot\"><\/div><span id=\"saveLabel\">\u0915\u094b\u0908 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0928\u0939\u0940\u0902<\/span><\/div><!-- [et_pb_line_break_holder] --> <div class=\"intro-box\"><!-- [et_pb_line_break_holder] --> <h3>📌 \u0907\u0928 \u0915\u093e\u0930\u094d\u0921\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<\/h3><!-- [et_pb_line_break_holder] --> <p>\u091c\u092c \u0906\u092a \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0916\u094b \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u090f\u0915 \u0915\u093e\u0930\u094d\u0921 \u091a\u0941\u0928\u0947\u0902 \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902\u0964 \u0909\u0928 \u0924\u0915\u0928\u0940\u0915\u094b\u0902 \u0915\u094b \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u0947\u0902 ⭐ \u091c\u094b \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u091c\u092c \u0906\u092a \u0936\u093e\u0902\u0924 \u0939\u094b\u0902, \u0924\u092c \u0909\u0928\u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902 \u0924\u093e\u0915\u093f \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u092a\u0921\u093c\u0928\u0947 \u092a\u0930 \u0935\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u094b\u0902!<\/p><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <div class=\"stats-bar\" id=\"statsBar\"><!-- [et_pb_line_break_holder] --> <div class=\"stat-box\"><div class=\"num\" id=\"statUtilisees\">0<\/div><div class=\"lbl\">\u092c\u093e\u0930 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u0917\u092f\u093e<\/div><\/div><!-- [et_pb_line_break_holder] --> <div class=\"stat-box\"><div class=\"num\" id=\"statFavoris\">0<\/div><div class=\"lbl\">\u092a\u0938\u0902\u0926\u0940\u0926\u093e<\/div><\/div><!-- [et_pb_line_break_holder] --> <div class=\"stat-box\"><div class=\"num\" id=\"statFavori1\">—<\/div><div class=\"lbl\">\u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0924\u0915\u0928\u0940\u0915<\/div><\/div><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <div class=\"category-tabs\"><!-- [et_pb_line_break_holder] --> <button class=\"cat-btn active\" onclick=\"filterCards('all',this)\">🎯 \u0938\u092d\u0940<\/button><!-- [et_pb_line_break_holder] --> <button class=\"cat-btn\" onclick=\"filterCards('breath',this)\">🌬️ \u0936\u094d\u0935\u093e\u0938<\/button><!-- [et_pb_line_break_holder] --> <button class=\"cat-btn\" onclick=\"filterCards('body',this)\">🧍 \u0936\u0930\u0940\u0930<\/button><!-- [et_pb_line_break_holder] --> <button class=\"cat-btn\" onclick=\"filterCards('mind',this)\">🧠 \u092e\u093e\u0928\u0938\u093f\u0915<\/button><!-- [et_pb_line_break_holder] --> <button class=\"cat-btn\" onclick=\"filterCards('sensory',this)\">✋ \u0938\u0902\u0935\u0947\u0926\u0940<\/button><!-- [et_pb_line_break_holder] --> <button class=\"cat-btn\" onclick=\"filterCards('fav',this)\">⭐ \u092e\u0947\u0930\u0947 \u092a\u0938\u0902\u0926\u0940\u0926\u093e<\/button><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <div class=\"cards-grid\" id=\"cardsGrid\"><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <h3 class=\"section-title\">🎲 \u092e\u0926\u0926 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948? \u090f\u0915 \u0915\u093e\u0930\u094d\u0921 \u0916\u0940\u0902\u091a\u0947\u0902!<\/h3><!-- [et_pb_line_break_holder] --> <div class=\"random-section\"><!-- [et_pb_line_break_holder] --> <h4>\u092f\u093e\u0926\u0943\u091a\u094d\u091b\u093f\u0915 \u0924\u0915\u0928\u0940\u0915 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902<\/h4><!-- [et_pb_line_break_holder] --> <div class=\"random-card\" id=\"randomCard\"><!-- [et_pb_line_break_holder] --> <div class=\"icon\">🎯<\/div><!-- [et_pb_line_break_holder] --> <div class=\"title\">\u0915\u094d\u092f\u093e \u0906\u092a \u0936\u093e\u0902\u0924 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0902?<\/div><!-- [et_pb_line_break_holder] --> <div class=\"steps\">\u090f\u0915 \u0924\u0915\u0928\u0940\u0915 \u0916\u094b\u091c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u091f\u0928 \u092a\u0930 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902<\/div><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <button class=\"btn-primary\" onclick=\"pickRandom()\">🎲 \u090f\u0915 \u0915\u093e\u0930\u094d\u0921 \u0916\u0940\u0902\u091a\u0947\u0902<\/button><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <h3 class=\"section-title\">🏠 \u092e\u0947\u0930\u093e \u0936\u093e\u0902\u0924 \u0915\u094b\u0928\u093e \u092c\u0928\u093e\u090f\u0902<\/h3><!-- [et_pb_line_break_holder] --> <div class=\"calm-corner\"><!-- [et_pb_line_break_holder] --> <h4>\u092a\u0941\u0928\u0903 \u091a\u093e\u0930\u094d\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0935\u093f\u0936\u0947\u0937 \u0938\u094d\u0925\u093e\u0928<\/h4><!-- [et_pb_line_break_holder] --> <p>\u090f\u0915 \u0938\u092e\u0930\u094d\u092a\u093f\u0924 \u0938\u094d\u0925\u093e\u0928 \u091c\u0939\u093e\u0901 \u092e\u0948\u0902 \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0942\u0901 \u091c\u092c \u092e\u0941\u091d\u0947 \u0936\u093e\u0902\u0924 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b:<\/p><!-- [et_pb_line_break_holder] --> <div class=\"corner-grid\"><!-- [et_pb_line_break_holder] --> <div class=\"corner-item\"><div class=\"emoji\">🛋️<\/div><p>\u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0915\u0941\u0936\u0928 \u092f\u093e \u092a\u092b<\/p><\/div><!-- [et_pb_line_break_holder] --> <div class=\"corner-item\"><div class=\"emoji\">🧸<\/div><p>\u092a\u094d\u0932\u0936 \u092f\u093e \u091f\u0947\u0921\u0940 \u092c\u093f\u092f\u0930<\/p><\/div><!-- [et_pb_line_break_holder] --> <div class=\"corner-item\"><div class=\"emoji\">🎧<\/div><p>\u0936\u094b\u0930-\u0930\u0926\u094d\u0926 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u0947\u0921\u092b\u093c\u094b\u0928<\/p><\/div><!-- [et_pb_line_break_holder] --> <div class=\"corner-item\"><div class=\"emoji\">🤜<\/div><p>\u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u092c\u0949\u0932<\/p><\/div><!-- [et_pb_line_break_holder] --> <div class=\"corner-item\"><div class=\"emoji\">📚<\/div><p>\u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0915\u093f\u0924\u093e\u092c<\/p><\/div><!-- [et_pb_line_break_holder] --> <div class=\"corner-item\"><div class=\"emoji\">🖼️<\/div><p>\u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u091b\u0935\u093f\u092f\u093e\u0901<\/p><\/div><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <div class=\"tips-box\"><!-- [et_pb_line_break_holder] --> <h4>\u092d\u093e\u0937\u0923 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u091d\u093e\u0935<\/h4><!-- [et_pb_line_break_holder] --> <ul><!-- [et_pb_line_break_holder] --> <li>\u091c\u092c \u092c\u091a\u094d\u091a\u093e \u0936\u093e\u0902\u0924 \u0939\u094b (\u0938\u0902\u0915\u091f \u092e\u0947\u0902 \u0928\u0939\u0940\u0902) \u0907\u0928 \u0924\u0915\u0928\u0940\u0915\u094b\u0902 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902<\/li><!-- [et_pb_line_break_holder] --> <li>\u092c\u091a\u094d\u091a\u0947 \u0915\u094b 2-3 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0924\u0915\u0928\u0940\u0915\u094b\u0902 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902<\/li><!-- [et_pb_line_break_holder] --> <li>\u0938\u093e\u0925 \u092e\u0947\u0902 \u090f\u0915 \"\u0936\u093e\u0902\u0924 \u0915\u093f\u091f\" \u092c\u0928\u093e\u090f\u0902<\/li><!-- [et_pb_line_break_holder] --> <li>\u0924\u0915\u0928\u0940\u0915\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0909\u092a\u092f\u094b\u0917 \u0915\u0940 \u092a\u094d\u0930\u0936\u0902\u0938\u093e \u0915\u0930\u0947\u0902<\/li><!-- [et_pb_line_break_holder] --> <\/ul><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <div><!-- [et_pb_line_break_holder] --> <h3 class=\"section-title\">🖨️ \u092a\u094d\u0930\u093f\u0902\u091f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u0930\u094d\u0921<\/h3><!-- [et_pb_line_break_holder] --> <div class=\"printable-cards\"><!-- [et_pb_line_break_holder] --> <div class=\"print-card\"><div class=\"emoji\">🎈<\/div><h5>\u0917\u0947\u0902\u0926<\/h5><p>4 \u0938\u0947\u0915\u0902\u0921 \u092e\u0947\u0902 \u0936\u094d\u0935\u093e\u0938 \u0932\u0947\u0902, 6 \u0938\u0947\u0915\u0902\u0921 \u092e\u0947\u0902 \u091b\u094b\u0921\u093c\u0947\u0902<br>5× \u0926\u094b\u0939\u0930\u093e\u090f\u0901<\/p><\/div><!-- [et_pb_line_break_holder] --> <div class=\"print-card\"><div class=\"emoji\">💪<\/div><h5>\u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u092c\u0949\u0932<\/h5><p>5 \u0938\u0947\u0915\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f \u092e\u0941\u091f\u094d\u0920\u093f\u092f\u093e\u0901 \u092c\u0902\u0926 \u0915\u0930\u0947\u0902<br>\u092b\u093f\u0930 \u091b\u094b\u0921\u093c\u0947\u0902<\/p><\/div><!-- [et_pb_line_break_holder] --> <div class=\"print-card\"><div class=\"emoji\">5️⃣<\/div><h5>5-4-3-2-1<\/h5><p>5 \u0926\u0947\u0916\u0947\u0902, 4 \u091b\u0942\u090f\u0902<br>3 \u0938\u0941\u0928\u0947\u0902, 2 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902, 1 \u091a\u0916\u0947\u0902<\/p><\/div><!-- [et_pb_line_break_holder] --> <div class=\"print-card\"><div class=\"emoji\">💧<\/div><h5>\u0920\u0902\u0921\u093e \u092a\u093e\u0928\u0940<\/h5><p>\u0915\u0932\u093e\u0908 \u092a\u0930<br>\u092f\u093e \u091a\u0947\u0939\u0930\u0947 \u092a\u0930<\/p><\/div><!-- [et_pb_line_break_holder] --> <div class=\"print-card\"><div class=\"emoji\">🤗<\/div><h5>\u0924\u093f\u0924\u0932\u0940 \u0917\u0932\u0947 \u0932\u0917\u093e\u0928\u093e<\/h5><p>\u0905\u092a\u0928\u0947 \u0915\u0902\u0927\u094b\u0902 \u092a\u0930 \u0925\u092a\u0925\u092a\u093e\u090f\u0902<br>\u092c\u093e\u0930\u0940-\u092c\u093e\u0930\u0940 \u0938\u0947<\/p><\/div><!-- [et_pb_line_break_holder] --> <div class=\"print-card\"><div class=\"emoji\">🔢<\/div><h5>10→0 \u0917\u093f\u0928\u0947\u0902<\/h5><p>\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947<br>\u0905\u092a\u0928\u0947 \u0926\u093f\u092e\u093e\u0917 \u092e\u0947\u0902<\/p><\/div><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <div class=\"actions-bar\"><!-- [et_pb_line_break_holder] --> <button class=\"action-btn bilan\" id=\"btn-voir-bilan\"><span id=\"btn-bilan-icon\">📊<\/span><span id=\"btn-bilan-label\">\u092c\u093f\u0932\u093e\u0928 \u0926\u0947\u0916\u0947\u0902<\/span><\/button><!-- [et_pb_line_break_holder] --> <button class=\"action-btn print-btn\" id=\"btn-print-all\" onclick=\"window.print()\">🖨️ \u092a\u094d\u0930\u093f\u0902\u091f \u0915\u0930\u0947\u0902<\/button><!-- [et_pb_line_break_holder] --> <button class=\"action-btn reset\" onclick=\"resetData()\">🔄 \u0930\u0940\u0938\u0947\u091f \u0915\u0930\u0947\u0902<\/button><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- MODAL BILAN --><!-- [et_pb_line_break_holder] --><div class=\"bilan-modal-overlay\" id=\"bilan-modal-overlay\"><!-- [et_pb_line_break_holder] --> <div class=\"bilan-modal\"><!-- [et_pb_line_break_holder] --> <button class=\"bilan-modal-close\" onclick=\"closeModal()\">✕<\/button><!-- [et_pb_line_break_holder] --> <div class=\"bilan-modal-header\"><h2>🧘 \u0938\u0924\u094d\u0930 \u0915\u093e \u092c\u093f\u0932\u093e\u0928<\/h2><p id=\"modal-date-display\">—<\/p><\/div><!-- [et_pb_line_break_holder] --> <div class=\"bilan-score-box\"><!-- [et_pb_line_break_holder] --> <div class=\"bsb-label\">\u0907\u0938 \u0938\u0924\u094d\u0930 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u0940 \u0917\u0908 \u0924\u0915\u0928\u0940\u0915\u0947\u0902<\/div><!-- [et_pb_line_break_holder] --> <div class=\"bsb-score\" id=\"modal-total\">--<\/div><!-- [et_pb_line_break_holder] --> <div class=\"bsb-unit\">\u0909\u092a\u092f\u094b\u0917(\u094b\u0902)<\/div><!-- [et_pb_line_break_holder] --> <div class=\"bsb-comment\" id=\"modal-comment\"><\/div><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <div class=\"bilan-chips\"><!-- [et_pb_line_break_holder] --> <div class=\"bilan-chip\"><div class=\"bc-val\" id=\"modal-favoris\">0<\/div><div class=\"bc-lbl\">\u092a\u0938\u0902\u0926\u0940\u0926\u093e<\/div><\/div><!-- [et_pb_line_break_holder] --> <div class=\"bilan-chip\"><div class=\"bc-val\" id=\"modal-top-icon\">—<\/div><div class=\"bc-lbl\">\u0936\u0940\u0930\u094d\u0937 \u0924\u0915\u0928\u0940\u0915<\/div><\/div><!-- [et_pb_line_break_holder] --> <div class=\"bilan-chip\"><div class=\"bc-val\" id=\"modal-tirages\">0<\/div><div class=\"bc-lbl\">\u092f\u093e\u0926\u0943\u091a\u094d\u091b\u093f\u0915 \u0916\u0940\u0902\u091a\u0947 \u0917\u090f<\/div><\/div><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <div class=\"bilan-favoris-box\" id=\"modal-favoris-box\" style=\"display:none\"><!-- [et_pb_line_break_holder] --> <div class=\"bilan-favoris-label\">⭐ \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0924\u0915\u0928\u0940\u0915\u0947\u0902<\/div><!-- [et_pb_line_break_holder] --> <div id=\"modal-favoris-list\"><\/div><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <div class=\"bilan-detail-wrapper\" id=\"bilan-detail-wrapper\"><!-- [et_pb_line_break_holder] --> <div class=\"bilan-detail-content\"><!-- [et_pb_line_break_holder] --> <div class=\"bdc-label\">📊 \u0924\u0915\u0928\u0940\u0915 \u0926\u094d\u0935\u093e\u0930\u093e \u0909\u092a\u092f\u094b\u0917<\/div><!-- [et_pb_line_break_holder] --> <div id=\"modal-detail-list\"><\/div><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <div class=\"bilan-detail-blur-overlay\" id=\"bilan-detail-blur-overlay\"><!-- [et_pb_line_break_holder] --> <div class=\"blur-cta-box\"><!-- [et_pb_line_break_holder] --> <div class=\"blur-cta-lock\">🔒<\/div><!-- [et_pb_line_break_holder] --> <h3 class=\"blur-cta-title\">\u0906\u0901\u0915\u0921\u093c\u0947 \u0905\u0928\u0932\u0949\u0915 \u0915\u0930\u0947\u0902<\/h3><!-- [et_pb_line_break_holder] --> <p class=\"blur-cta-sub\">DYNSEO \u0938\u0926\u0938\u094d\u092f <strong>📊 \u0924\u0915\u0928\u0940\u0915 \u0926\u094d\u0935\u093e\u0930\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093e \u0935\u093f\u0935\u0930\u0923<\/strong>, \u0938\u094d\u0935\u091a\u093e\u0932\u093f\u0924 \u0938\u0939\u0947\u091c\u0928\u0947 \u0914\u0930 \u0915\u093e\u0930\u094d\u0921 \u092a\u094d\u0930\u093f\u0902\u091f \u0915\u0930\u0928\u0947 \u0924\u0915 \u092a\u0939\u0941\u0901\u091a \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/dynseo.com\/nos-outils#prixoutilsfrancais\" id=\"cta-btn-detail\" class=\"blur-cta-btn\">🚀 \u0911\u092b\u093c\u0930 \u0926\u0947\u0916\u0947\u0902<\/a><!-- [et_pb_line_break_holder] --> <p class=\"blur-cta-print-note\">🖨️ \u092a\u094d\u0930\u093f\u0902\u091f\u093f\u0902\u0917 \u0915\u0947\u0935\u0932 \u0938\u0926\u0938\u094d\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948<\/p><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <div id=\"modal-print-zone\"><\/div><!-- [et_pb_line_break_holder] --> <div class=\"bilan-modal-actions\"><button class=\"btn-modal-close\" onclick=\"closeModal()\">🔄 \u0915\u093e\u0930\u094d\u0921 \u092a\u0930 \u0935\u093e\u092a\u0938 \u091c\u093e\u090f\u0902<\/button><\/div><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><footer class=\"dynseo-footer\"><!-- [et_pb_line_break_holder] --> <div class=\"footer-grid\"><!-- [et_pb_line_break_holder] --> <div><!-- [et_pb_line_break_holder] --> <div class=\"footer-brand-name\">DYNSEO<\/div><!-- [et_pb_line_break_holder] --> <p class=\"footer-desc\">\u0938\u092d\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0932\u093f\u090f \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e\u0964 \u0928\u0935\u094b\u0928\u094d\u092e\u0947\u0937\u0940, \u092e\u091c\u0947\u0926\u093e\u0930 \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924\u0964<\/p><!-- [et_pb_line_break_holder] --> <div class=\"footer-contact-item\"><span>✉️<\/span><a href=\"mailto:contact@dynseo.com\">contact@dynseo.com<\/a><\/div><!-- [et_pb_line_break_holder] --> <div class=\"footer-contact-item\"><span>📍<\/span><span>6 \u0921\u0949\u0915\u094d\u091f\u0930 \u092b\u093f\u0928\u0932\u0947 \u0915\u0940 \u0917\u0932\u0940 75015 \u092a\u0947\u0930\u093f\u0938<\/span><\/div><!-- [et_pb_line_break_holder] --> <div class=\"footer-stores\"><!-- 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\u0915\u094b\u091a<\/a><\/li><li><a href=\"https:\/\/www.dynseo.com\/edith-votre-coach-memoire\/\">EDITH \u092e\u0947\u092e\u094b\u0930\u0940 \u0915\u094b\u091a<\/a><\/li><\/ul><\/div><!-- [et_pb_line_break_holder] --> <div><h4 class=\"footer-col-title\">\u0939\u092e\u093e\u0930\u0940 \u0938\u0947\u0935\u093e\u090f\u0901<\/h4><ul class=\"footer-links\"><li><a href=\"https:\/\/www.dynseo.com\/nos-formations\/\">\u0939\u092e\u093e\u0930\u0940 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917<\/a><\/li><li><a href=\"https:\/\/www.dynseo.com\/nos-outils\/\">\u0939\u092e\u093e\u0930\u0947 \u0909\u092a\u0915\u0930\u0923<\/a><\/li><\/ul><\/div><!-- [et_pb_line_break_holder] --> <div><h4 class=\"footer-col-title\">\u091c\u093e\u0928\u0915\u093e\u0930\u0940<\/h4><ul class=\"footer-links\"><li><a href=\"https:\/\/www.dynseo.com\/qui-sommes-nous\/\">\u0939\u092e\u093e\u0930\u0940 \u091f\u0940\u092e<\/a><\/li><li><a href=\"https:\/\/www.dynseo.com\/contact\/\">\u0939\u092e\u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902<\/a><\/li><\/ul><\/div><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <div class=\"footer-socials\"><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/www.facebook.com\/dynseo\/\" class=\"footer-social\" target=\"_blank\">f<\/a><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/www.instagram.com\/dynseo_\/\" class=\"footer-social\" target=\"_blank\">📷<\/a><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/www.linkedin.com\/company\/dynseo\/\" class=\"footer-social\" target=\"_blank\">in<\/a><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <div class=\"footer-bottom\"><span>© 2026 DYNSEO. \u0938\u092d\u0940 \u0905\u0927\u093f\u0915\u093e\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924\u0964<\/span><a href=\"https:\/\/www.dynseo.com\/mentions-legales\/\">\u0915\u093e\u0928\u0942\u0928\u0940 \u0928\u094b\u091f\u093f\u0938<\/a><\/div><!-- [et_pb_line_break_holder] --><\/footer><!-- [et_pb_line_break_holder] --><div class=\"toast\" id=\"toast\"><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->(function(){<!-- [et_pb_line_break_holder] -->'use strict';<!-- [et_pb_line_break_holder] -->var CARDS=[<!-- [et_pb_line_break_holder] --> {id:'ballon', cat:'breath',icon:'u{1F388}',title:'Le ballon',time:'1 min',steps:['Mets les mains sur ton ventre','Inspire par le nez : gonfle le ballon (4 sec)','Expire par la bouche : dxE9gonfle (6 sec)','RxE9pxE8te 5 fois']},<!-- [et_pb_line_break_holder] --> {id:'5doigts', cat:'breath',icon:'u{0035}u{FE0F}u{20E3}',title:'5 doigts respirants',time:'1 min',steps:[\"xC9carte ta main\",\"Trace chaque doigt avec l'autre main\",\"En montant : inspire\",\"En descendant : expire\"]},<!-- [et_pb_line_break_holder] --> {id:'vague', cat:'breath',icon:'u{1F30A}',title:'La vague',time:'2 min',steps:['Ferme les yeux','Imagine une vague qui monte (inspire)','La vague redescend (expire)',\"Sens le calme de l'ocxE9an\"]},<!-- [et_pb_line_break_holder] --> {id:'glacon', cat:'body', icon:'u{1F9CA}',title:'GlaxE7on qui fond',time:'2 min',steps:['Debout, raide comme un glaxE7on','Contracte tout ton corps','Imagine le soleil qui te rxE9chauffe','Fonds doucement vers le sol']},<!-- [et_pb_line_break_holder] --> {id:'serre', cat:'body', icon:'u{1F4AA}',title:'Serre et relxE2che',time:'1 min',steps:[\"Serre fort les poings (5 sec)\",\"RelxE2che d'un coup\",\"Serre fort les xE9paules (5 sec)\",\"RelxE2che et sens la dxE9tente\"]},<!-- [et_pb_line_break_holder] --> {id:'papillon', cat:'body', icon:'u{1F917}',title:'Le cxE2lin papillon',time:'1 min',steps:['Croise les bras sur ta poitrine','Tapote doucement une xE9paule puis l'autre','Comme des ailes de papillon','Continue en respirant calmement']},<!-- [et_pb_line_break_holder] --> {id:'54321', cat:'mind', icon:'u{0035}u{FE0F}u{20E3}',title:'5-4-3-2-1',time:'2 min',steps:['5 choses que tu VOIS','4 choses que tu TOUCHES','3 choses que tu ENTENDS','2 choses que tu SENS','1 chose que tu GOxDBTES']},<!-- [et_pb_line_break_holder] --> {id:'lieusur', cat:'mind', icon:'u{1F3D6}u{FE0F}',title:'Mon lieu sxFBr',time:'2 min',steps:['Ferme les yeux','Imagine ton endroit prxE9fxE9rxE9','Vois les couleurs, sens les odeurs','Reste-y le temps de te calmer']},<!-- [et_pb_line_break_holder] --> {id:'rebours', cat:'mind', icon:'u{1F522}',title:'Compte xE0 rebours',time:'30 sec',steps:['Compte de 10 xE0 0 dans ta txEAte','Lentement, une seconde par nombre','Concentre-toi sur les chiffres','Si besoin, recommence']},<!-- [et_pb_line_break_holder] --> {id:'eaufroide',cat:'sensory',icon:'u{1F4A7}',title:\"L'eau froide\",time:'30 sec',steps:['Va au robinet','Passe de l'eau froide sur tes poignets','Ou sur ton visage','Concentre-toi sur la sensation']},<!-- [et_pb_line_break_holder] --> {id:'balle', cat:'sensory',icon:'u{1F91C}',title:'La balle anti-stress',time:'1 min',steps:[\"Prends ta 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