{"id":531250,"date":"2026-03-27T06:34:50","date_gmt":"2026-03-27T05:34:50","guid":{"rendered":"https:\/\/www.dynseo.com\/prendre-soin-de-sa-sante-un-enjeu-individuel-et-collectif-2\/"},"modified":"2026-03-27T06:35:59","modified_gmt":"2026-03-27T05:35:59","slug":"apni-sehat-ka-dhyan-rakhna-ek-personal-aur-samuhik-chunauti","status":"publish","type":"post","link":"https:\/\/www.dynseo.com\/hi\/apni-sehat-ka-dhyan-rakhna-ek-personal-aur-samuhik-chunauti\/","title":{"rendered":"\u0905\u092a\u0928\u0940 \u0938\u0947\u0939\u0924 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e: \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0914\u0930 \u0938\u093e\u092e\u0942\u0939\u093f\u0915 \u091a\u0941\u0928\u094c\u0924\u0940"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Article HTML v8.5&#8243; _builder_version=&#8221;4.16&#8243;][et_pb_row][et_pb_column type=&#8221;4_4&#8243; 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href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@400;500;600;700;800&#038;display=swap\" rel=\"stylesheet\">\n<div class=\"dynseo-article\">\n<div class=\"dynseo-intro\">\n<h1>\u0905\u092a\u0928\u0940 \u0938\u0947\u0939\u0924 \u0915\u093e \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u0928\u093e: \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0914\u0930 \u0938\u093e\u092e\u0942\u0939\u093f\u0915 \u091a\u0941\u0928\u094c\u0924\u0940<\/h1>\n<pee>\u0938\u0947\u0939\u0924 \u090f\u0915 \u0915\u0940\u092e\u0924\u0940 \u0938\u0902\u092a\u0924\u094d\u0924\u093f \u0939\u0948, \u092b\u093f\u0930 \u092d\u0940 \u0905\u0915\u094d\u0938\u0930 \u0907\u0938\u0915\u0940 \u0905\u0928\u0926\u0947\u0916\u0940 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u090f\u0915 \u0910\u0938\u0947 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u091c\u0939\u093e\u0901 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0917\u0924\u093f \u0924\u0947\u091c \u0939\u094b 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\u0916\u093e\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u091c\u0940\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f<\/a><\/li>\n<li style=\"border-left:4px solid #a9e2e4\"><a href=\"#section-3\">\u0915\u0941\u0932 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u092e\u093e\u0928\u0938\u093f\u0915\u0924\u093e \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e<\/a><\/li>\n<li style=\"border-left:4px solid #5e5ed7\"><a href=\"#section-4\">\u090f\u0915 \u092c\u0939\u0941-\u0915\u093e\u0930\u0915 \u0930\u094b\u0917<\/a><\/li>\n<li style=\"border-left:4px solid #5268c9\"><a href=\"#section-5\">\u092c\u0947\u0939\u0924\u0930 \u0915\u093e\u0930\u094d\u0930\u0935\u093e\u0908 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u093e<\/a><\/li>\n<li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-6\">\u0930\u094b\u0915\u0925\u093e\u092e: \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0932\u0947\u0915\u093f\u0928 \u0915\u092e \u0906\u0902\u0915\u093e \u0917\u092f\u093e \u0938\u093e\u0927\u0928<\/a><\/li>\n<li style=\"border-left:4px solid #e73469\"><a href=\"#section-7\">\u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0905\u092a\u0928\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0928\u093e: \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u0918\u091f\u0915<\/a><\/li>\n<\/ol>\n<\/nav>\n<section class=\"dynseo-section\">\n<h2 id=\"section-1\">\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u093e \u092e\u0939\u0924\u094d\u0935<\/h2>\n<pee>\u0935\u093f\u0936\u094d\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u0917\u0920\u0928 (WHO) \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e 150 \u092e\u093f\u0928\u091f \u0915\u0940 \u092e\u0927\u094d\u092f\u092e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0930\u0928\u093e \u0915\u0908 \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0939\u0943\u0926\u092f \u0930\u094b\u0917, \u091f\u093e\u0907\u092a 2 \u092e\u0927\u0941\u092e\u0947\u0939 \u092f\u093e \u0915\u0941\u091b \u0915\u0948\u0902\u0938\u0930\u0964 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u092e\u0947\u0936\u093e \u0924\u0940\u0935\u094d\u0930 \u0916\u0947\u0932 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e: \u0924\u0947\u091c \u091a\u0932\u0928\u093e, \u0938\u093e\u0907\u0915\u093f\u0932 \u091a\u0932\u093e\u0928\u093e, \u0924\u0948\u0930\u093e\u0915\u0940 \u092f\u093e \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u092c\u093e\u0917\u0935\u093e\u0928\u0940 \u092d\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0914\u0930 \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/pee>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-2\">\u0905\u091a\u094d\u091b\u093e \u0916\u093e\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u091c\u0940\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f<\/h2>\n<pee>\u0906\u0939\u093e\u0930 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e, \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0902\u0938\u093e\u0927\u093f\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092f\u093e \u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0915\u093e \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924, \u0924\u093e\u091c\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902, \u092b\u093e\u0907\u092c\u0930, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092b\u0932, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u092b\u0932\u093f\u092f\u093e\u0902, \u0935\u0938\u093e\u092f\u0941\u0915\u094d\u0924 \u092e\u091b\u0932\u093f\u092f\u093e\u0902, \u0914\u0930 \u0928\u091f\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0905\u0902\u0917\u094b\u0902 \u0915\u0947 \u0938\u0939\u0940 \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/pee>\n<pee>\u0926\u093f\u0928-\u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0905\u0927\u093f\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 <strong>\u092d\u0942\u092e\u0927\u094d\u092f\u0938\u093e\u0917\u0930\u0940\u092f \u0906\u0939\u093e\u0930<\/strong> \u0915\u0947 \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u094b \u0926\u0930\u094d\u0936\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092a\u094c\u0927\u094b\u0902 \u0914\u0930 \u0905\u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0915\u0947 \u0905\u092e\u094d\u0932\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u0909\u092e\u094d\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0940 \u0930\u094b\u0915\u0925\u093e\u092e \u0915\u0947 \u0932\u093f\u090f\u0964<\/pee>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-3\">\u0915\u0941\u0932 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u092e\u093e\u0928\u0938\u093f\u0915\u0924\u093e \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e<\/h2>\n<pee>\u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947 \u0905\u0932\u0917 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092a\u0941\u0930\u093e\u0928\u093e \u0924\u0928\u093e\u0935, \u091a\u093f\u0902\u0924\u093e \u0914\u0930 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u094b \u092c\u0926\u0932\u0924\u0947 \u0939\u0948\u0902, \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0930\u0915\u094d\u0937\u093e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917\u094b\u0902 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/pee>\n<pee>\u0905\u092a\u0928\u0947 \u092e\u0928 \u0915\u093e \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u0928\u093e \u0915\u0908 \u0938\u093e\u0927\u0928\u094b\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948: \u0927\u094d\u092f\u093e\u0928, \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0938\u0902\u092a\u0930\u094d\u0915, \u0938\u092e\u092f \u092a\u094d\u0930\u092c\u0902\u0927\u0928, \u092f\u093e \u0930\u091a\u0928\u093e\u0924\u094d\u092e\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938\u0964 \u092f\u0939 \u0928 \u092d\u0942\u0932\u0947\u0902 \u0915\u093f \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0915\u0932\u094d\u092f\u093e\u0923, \u0938\u092e\u0930\u094d\u0925\u0928 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u093e, \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b\u0928\u093e, \u0914\u0930 \u091c\u0941\u0921\u093c\u0947 \u0930\u0939\u0928\u093e \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0915 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/pee>\n<pee>&nbsp;<\/pee>\n<pee>&nbsp;<\/pee>\n<h1><strong>\u0915\u0948\u0902\u0938\u0930: \u0938\u092e\u091d\u0928\u093e, \u092a\u0939\u091a\u093e\u0928\u0928\u093e, \u0930\u094b\u0915\u0928\u093e<\/strong><\/h1>\n<\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-4\">\u090f\u0915 \u092c\u0939\u0941-\u0915\u093e\u0930\u0915 \u0930\u094b\u0917<\/h2>\n<pee>\u0915\u0948\u0902\u0938\u0930 \u0906\u0928\u0941\u0935\u0902\u0936\u093f\u0915 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0935\u093f\u0915\u0938\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0905\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0917\u0941\u0923\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0908 \u0915\u093e\u0930\u0915 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902: \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 (\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928, \u092a\u094d\u0930\u0926\u0942\u0937\u0923), \u0905\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930, \u0917\u0924\u093f\u0939\u0940\u0928\u0924\u093e, \u0906\u0928\u0941\u0935\u0902\u0936\u093f\u0915 \u092a\u0942\u0930\u094d\u0935\u093e\u0917\u094d\u0930\u0939, \u092f\u093e \u0935\u093e\u092f\u0930\u0932 \u0938\u0902\u0915\u094d\u0930\u092e\u0923\u0964<\/pee>\n<pee>\u091c\u0932\u094d\u0926\u0940 \u092a\u0939\u091a\u093e\u0928\u0928\u0947 \u0938\u0947 \u0930\u093f\u092e\u093f\u0936\u0928 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e\u090f\u0902 \u0915\u093e\u092b\u0940 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0932\u0917\u093e\u0924\u093e\u0930 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947\u0928\u093e \u0914\u0930 \u091c\u092c \u092d\u0940 \u0938\u0902\u092d\u0935 \u0939\u094b, \u0938\u094d\u0915\u094d\u0930\u0940\u0928\u093f\u0902\u0917 \u0905\u092d\u093f\u092f\u093e\u0928\u094b\u0902 \u092e\u0947\u0902 \u092d\u093e\u0917 \u0932\u0947\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/pee>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-5\">\u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u093e \u0924\u093e\u0915\u093f \u092c\u0947\u0939\u0924\u0930 \u0915\u093e\u0930\u094d\u092f \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0947<\/h2>\n<pee>\u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947, \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u090f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0925\u093f\u092f\u093e\u0930 \u0939\u0948\u0964 \u0932\u0915\u094d\u0937\u0923\u094b\u0902, \u0938\u094d\u0915\u094d\u0930\u0940\u0928\u093f\u0902\u0917 \u0915\u0940 \u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0914\u0930 \u0909\u092a\u091a\u093e\u0930\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0938\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0914\u0930 \u0909\u0928\u0915\u0947 \u092a\u094d\u0930\u093f\u092f\u091c\u0928\u094b\u0902 \u0915\u094b \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0930\u093e\u0938\u094d\u0924\u0947 \u0915\u0940 \u092c\u0947\u0939\u0924\u0930 \u092a\u0942\u0930\u094d\u0935\u093e\u0928\u0941\u092e\u093e\u0928 \u0915\u0930\u0928\u0947, \u0938\u094d\u092a\u0937\u094d\u091f \u092a\u094d\u0930\u0936\u094d\u0928 \u092a\u0942\u091b\u0928\u0947 \u0914\u0930 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0935\u093f\u0915\u0932\u094d\u092a \u091a\u0941\u0928\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/pee>\n<pee>&nbsp;<\/pee>\n<pee>\u0915\u0941\u091b \u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u0938\u0902\u0938\u093e\u0927\u0928 \u0939\u0948\u0902 \u091c\u094b \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u0915\u093f \u0915\u0941\u091b \u0915\u0948\u0902\u0938\u0930, \u091c\u0948\u0938\u0947 \u0915\u093f \u0905\u0917\u094d\u0928\u094d\u092f\u093e\u0936\u092f \u0915\u0947 \u0915\u0948\u0902\u0938\u0930 \u092e\u0947\u0902 \u0935\u093f\u0936\u0947\u0937 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u093e \u092a\u094d\u0930\u0915\u091f \u0939\u094b\u0928\u093e\u0964 \u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0906\u092a <a class=\"decorated-link\" href=\"https:\/\/www.fondation-arc.org\/sinformer-sur-le-cancer\/les-differents-cancers\/tout-comprendre-sur-le-cancer-du-pancreas\/quels-sont-les-symptomes-dun-cancer-du-pancreas\/\" target=\"_new\" rel=\"dofollow\"><strong>\u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/strong><\/a> \u092b\u093e\u0909\u0902\u0921\u0947\u0936\u0928 ARC \u092a\u0930\u0964<\/pee>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-6\">\u0930\u094b\u0915\u0925\u093e\u092e: \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0932\u0947\u0915\u093f\u0928 \u0915\u092e \u0906\u0902\u0915\u093e \u0917\u092f\u093e \u0938\u093e\u0927\u0928<\/h2>\n<pee>\u0932\u0917\u092d\u0917 40% \u0915\u0948\u0902\u0938\u0930 \u0910\u0938\u0947 \u0915\u093e\u0930\u0915\u094b\u0902 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u092c\u0926\u0932\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u093e\u0930\u094d\u0935\u091c\u0928\u093f\u0915 \u092b\u094d\u0930\u093e\u0902\u0938 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930\u0964 \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0928 \u0915\u0930\u0928\u093e, \u0936\u0930\u093e\u092c \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u093e, \u0938\u094d\u0925\u093f\u0930 \u0935\u091c\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e, \u0928\u093f\u092f\u092e\u093f\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0930\u0928\u093e \u0914\u0930 \u0938\u0942\u0930\u091c \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0930\u0928\u093e \u0910\u0938\u0947 \u0920\u094b\u0938 \u0915\u0926\u092e \u0939\u0948\u0902 \u091c\u094b \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0930\u0942\u092a \u0938\u0947 \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/pee>\n<pee>&nbsp;<\/pee>\n<pee>&nbsp;<\/pee>\n<pee>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u090f\u0915 \u0938\u0902\u0924\u0941\u0932\u0928\u094b\u0902 \u0915\u0947 \u0938\u0947\u091f \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948: \u0906\u0939\u093e\u0930, \u0906\u0902\u0926\u094b\u0932\u0928, \u0928\u0940\u0902\u0926, \u0930\u094b\u0915\u0925\u093e\u092e, \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092c\u0902\u0927\u0928\u2026 \u092f\u0947 \u0938\u092d\u0940 \u0906\u092f\u093e\u092e, \u091c\u092c \u0938\u093e\u092e\u0902\u091c\u0938\u094d\u092f \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0909\u092e\u094d\u092e\u0940\u0926 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u093e, \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0939\u0928\u093e \u0914\u0930 \u091c\u092c \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b \u0924\u094b \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0928\u093e \u0938\u0930\u0932 \u0932\u0947\u0915\u093f\u0928 \u0906\u0935\u0936\u094d\u092f\u0915 \u0915\u0926\u092e \u0939\u0948\u0902 \u091c\u094b \u091c\u0940\u0935\u0928 \u092d\u0930 \u092e\u0947\u0902 \u0915\u0932\u094d\u092f\u093e\u0923 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902\u0964<\/pee>\n<pee>&nbsp;<\/pee>\n<\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-7\">\u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0905\u092a\u0928\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0928\u093e: \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u0918\u091f\u0915<\/h2>\n<pee>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947\u0935\u0932 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948: \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b \u092d\u0940 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0940 \u0915\u094d\u0937\u092e\u0924\u093e\u0913\u0902 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0926\u093f\u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0928\u093f\u092f\u092e\u093f\u0924 \u0914\u0930 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0927\u094d\u092f\u093e\u0928, \u0938\u094d\u092e\u0943\u0924\u093f, \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u0928\u0947 \u092f\u093e \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0930\u0923 \u0915\u0940 \u0917\u0924\u093f \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u093e \u0938\u0902\u092d\u0935 \u0939\u0948\u0964 \u0907\u0938\u0940 \u0924\u0930\u094d\u0915 \u092e\u0947\u0902 <strong>DYNSEO<\/strong> \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u0915\u0947 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u0948\u0938\u0947 \u0915\u093f <strong>JOE<\/strong>, \u090f\u0915 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0910\u092a \u091c\u094b \u0939\u0930 \u0926\u093f\u0928 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u094b \u0932\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u093f\u091a\u093e\u0930\u0936\u0940\u0932 \u0916\u0947\u0932 \u0916\u0947\u0932\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u091f\u0948\u092c\u0932\u0947\u091f \u0914\u0930 \u0938\u094d\u092e\u093e\u0930\u094d\u091f\u092b\u094b\u0928 \u092a\u0930 \u0909\u092a\u0932\u092c\u094d\u0927, JOE \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0938\u092e\u0930\u094d\u0925\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u0938\u093e\u0925 \u0939\u0940 \u0938\u092e\u092f \u092e\u0947\u0902 \u092a\u094d\u0930\u0917\u0924\u093f \u0915\u0940 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0907\u0938\u0947 \u090f\u0915 \u092e\u091c\u0947\u0926\u093e\u0930 \u0914\u0930 \u0909\u092a\u092f\u094b\u0917\u0940 \u0909\u092a\u0915\u0930\u0923 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u092e\u0928 \u0915\u094b \u0938\u092e\u0930\u094d\u0925\u0928 \u0926\u0947\u0928\u0947, \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/pee>\n<pee>&nbsp;<\/pee>\n<pee>&nbsp;<\/pee><\/section>\n<\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<p>[et_pb_code]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Combien de temps d'activit\u00e9 physique l'OMS recommande-t-elle par semaine ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Selon l'Organisation mondiale de la sant\u00e9 (OMS), il est recommand\u00e9 de pratiquer au moins 150 minutes d'activit\u00e9 physique mod\u00e9r\u00e9e par semaine pour r\u00e9duire les risques de nombreuses pathologies chroniques comme les maladies cardiovasculaires, le diab\u00e8te de type 2 ou certains cancers.\"}},{\"@type\":\"Question\",\"name\":\"Quelles activit\u00e9s physiques peut-on pratiquer sans faire de sport intensif ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"L'activit\u00e9 physique ne signifie pas n\u00e9cessairement sport intensif. On peut maintenir son corps actif et robuste gr\u00e2ce \u00e0 la marche rapide, le v\u00e9lo, la natation ou m\u00eame le jardinage.\"}},{\"@type\":\"Question\",\"name\":\"Quels types d'aliments faut-il \u00e9viter pour pr\u00e9server sa sant\u00e9 ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Il faut \u00e9viter une consommation excessive de sucres ajout\u00e9s, d'aliments ultra-transform\u00e9s et de graisses satur\u00e9es car ils favorisent la prise de poids et le risque de maladies inflammatoires.\"}},{\"@type\":\"Question\",\"name\":\"Quels aliments privil\u00e9gier pour soutenir le syst\u00e8me immunitaire ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Il faut privil\u00e9gier des aliments frais, riches en fibres, en vitamines et en min\u00e9raux : fruits, l\u00e9gumes, l\u00e9gumineuses, poissons gras, ol\u00e9agineux. Ces aliments contribuent \u00e0 soutenir le syst\u00e8me immunitaire et le bon fonctionnement des organes.\"}},{\"@type\":\"Question\",\"name\":\"Quels sont les d\u00e9fis actuels pour maintenir une bonne sant\u00e9 ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Dans un monde o\u00f9 le rythme de vie s'acc\u00e9l\u00e8re et o\u00f9 les sollicitations sont constantes, pr\u00e9server son bien-\u00eatre physique et mental est devenu un v\u00e9ritable d\u00e9fi. La sant\u00e9 est souvent n\u00e9glig\u00e9e malgr\u00e9 sa valeur pr\u00e9cieuse.\"}},{\"@type\":\"Question\",\"name\":\"Quelles sont les actions essentielles pour se maintenir en bonne sant\u00e9 ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Se maintenir en bonne sant\u00e9 implique une combinaison d'actions : adopter une alimentation \u00e9quilibr\u00e9e, pratiquer une activit\u00e9 physique r\u00e9guli\u00e8re, b\u00e9n\u00e9ficier d'un sommeil r\u00e9parateur, et entretenir une hygi\u00e8ne de vie adapt\u00e9e \u00e0 son \u00e2ge et \u00e0 ses besoins.\"}}]}<\/script>[\/et_pb_code]<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"et_pb_row et_pb_row_0 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n","protected":false},"author":4,"featured_media":150367,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section 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li::before{width:8px;height:8px;top:7px}}\n<\/style>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@400;500;600;700;800&display=swap\" rel=\"stylesheet\">\n\n<div class=\"dynseo-article\"><div class=\"dynseo-intro\"><h1>\u0905\u092a\u0928\u0940 \u0938\u0947\u0939\u0924 \u0915\u093e \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u0928\u093e: \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0914\u0930 \u0938\u093e\u092e\u0942\u0939\u093f\u0915 \u091a\u0941\u0928\u094c\u0924\u0940<\/h1>\n<p>\u0938\u0947\u0939\u0924 \u090f\u0915 \u0915\u0940\u092e\u0924\u0940 \u0938\u0902\u092a\u0924\u094d\u0924\u093f \u0939\u0948, \u092b\u093f\u0930 \u092d\u0940 \u0905\u0915\u094d\u0938\u0930 \u0907\u0938\u0915\u0940 \u0905\u0928\u0926\u0947\u0916\u0940 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u090f\u0915 \u0910\u0938\u0947 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u091c\u0939\u093e\u0901 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0917\u0924\u093f \u0924\u0947\u091c \u0939\u094b \u0930\u0939\u0940 \u0939\u0948 \u0914\u0930 \u092e\u093e\u0902\u0917\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902, \u0905\u092a\u0928\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u090f\u0915 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u091a\u0941\u0928\u094c\u0924\u0940 \u092c\u0928 \u0917\u092f\u093e \u0939\u0948\u0964 \u0905\u091a\u094d\u091b\u0940 \u0938\u0947\u0939\u0924 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u093e \u0938\u0902\u092f\u094b\u091c\u0928 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948: \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0905\u092a\u0928\u093e\u0928\u093e, \u0928\u093f\u092f\u092e\u093f\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0930\u0928\u093e, \u092a\u0941\u0928\u0930\u094d\u0938\u094d\u0925\u093e\u0928\u0915\u093e\u0930\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u093e, \u0914\u0930 \u0905\u092a\u0928\u0940 \u0909\u092e\u094d\u0930 \u0914\u0930 \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p><\/div><nav class=\"dynseo-toc\"><div class=\"toc-title\">\ud83d\udccb \u0938\u093e\u0930\u093e\u0902\u0936<\/div><ol><li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-1\">\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u093e \u092e\u0939\u0924\u094d\u0935<\/a><\/li><li style=\"border-left:4px solid #e73469\"><a href=\"#section-2\">\u0905\u091a\u094d\u091b\u093e \u0916\u093e\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u091c\u0940\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f<\/a><\/li><li style=\"border-left:4px solid #a9e2e4\"><a href=\"#section-3\">\u0915\u0941\u0932 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u092e\u093e\u0928\u0938\u093f\u0915\u0924\u093e \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e<\/a><\/li><li style=\"border-left:4px solid #5e5ed7\"><a href=\"#section-4\">\u090f\u0915 \u092c\u0939\u0941-\u0915\u093e\u0930\u0915 \u0930\u094b\u0917<\/a><\/li><li style=\"border-left:4px solid #5268c9\"><a href=\"#section-5\">\u092c\u0947\u0939\u0924\u0930 \u0915\u093e\u0930\u094d\u0930\u0935\u093e\u0908 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u093e<\/a><\/li><li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-6\">\u0930\u094b\u0915\u0925\u093e\u092e: \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0932\u0947\u0915\u093f\u0928 \u0915\u092e \u0906\u0902\u0915\u093e \u0917\u092f\u093e \u0938\u093e\u0927\u0928<\/a><\/li><li style=\"border-left:4px solid #e73469\"><a href=\"#section-7\">\u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0905\u092a\u0928\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0928\u093e: \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u0918\u091f\u0915<\/a><\/li><\/ol><\/nav><section class=\"dynseo-section\"><h2 id=\"section-1\">\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u093e \u092e\u0939\u0924\u094d\u0935<\/h2>\n<p>\u0935\u093f\u0936\u094d\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u0917\u0920\u0928 (WHO) \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e 150 \u092e\u093f\u0928\u091f \u0915\u0940 \u092e\u0927\u094d\u092f\u092e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0930\u0928\u093e \u0915\u0908 \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0939\u0943\u0926\u092f \u0930\u094b\u0917, \u091f\u093e\u0907\u092a 2 \u092e\u0927\u0941\u092e\u0947\u0939 \u092f\u093e \u0915\u0941\u091b \u0915\u0948\u0902\u0938\u0930\u0964 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u092e\u0947\u0936\u093e \u0924\u0940\u0935\u094d\u0930 \u0916\u0947\u0932 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e: \u0924\u0947\u091c \u091a\u0932\u0928\u093e, \u0938\u093e\u0907\u0915\u093f\u0932 \u091a\u0932\u093e\u0928\u093e, \u0924\u0948\u0930\u093e\u0915\u0940 \u092f\u093e \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u092c\u093e\u0917\u0935\u093e\u0928\u0940 \u092d\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0914\u0930 \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n<\/section><section class=\"dynseo-section\"><h2 id=\"section-2\">\u0905\u091a\u094d\u091b\u093e \u0916\u093e\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u091c\u0940\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f<\/h2>\n<p>\u0906\u0939\u093e\u0930 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e, \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0902\u0938\u093e\u0927\u093f\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092f\u093e \u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0915\u093e \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924, \u0924\u093e\u091c\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902, \u092b\u093e\u0907\u092c\u0930, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092b\u0932, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u092b\u0932\u093f\u092f\u093e\u0902, \u0935\u0938\u093e\u092f\u0941\u0915\u094d\u0924 \u092e\u091b\u0932\u093f\u092f\u093e\u0902, \u0914\u0930 \u0928\u091f\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0905\u0902\u0917\u094b\u0902 \u0915\u0947 \u0938\u0939\u0940 \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0926\u093f\u0928-\u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0905\u0927\u093f\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 <strong>\u092d\u0942\u092e\u0927\u094d\u092f\u0938\u093e\u0917\u0930\u0940\u092f \u0906\u0939\u093e\u0930<\/strong> \u0915\u0947 \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u094b \u0926\u0930\u094d\u0936\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092a\u094c\u0927\u094b\u0902 \u0914\u0930 \u0905\u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0915\u0947 \u0905\u092e\u094d\u0932\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u0909\u092e\u094d\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0940 \u0930\u094b\u0915\u0925\u093e\u092e \u0915\u0947 \u0932\u093f\u090f\u0964<\/p>\n<\/section><section class=\"dynseo-section\"><h2 id=\"section-3\">\u0915\u0941\u0932 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u092e\u093e\u0928\u0938\u093f\u0915\u0924\u093e \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e<\/h2>\n<p>\u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947 \u0905\u0932\u0917 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092a\u0941\u0930\u093e\u0928\u093e \u0924\u0928\u093e\u0935, \u091a\u093f\u0902\u0924\u093e \u0914\u0930 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u094b \u092c\u0926\u0932\u0924\u0947 \u0939\u0948\u0902, \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0930\u0915\u094d\u0937\u093e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917\u094b\u0902 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0905\u092a\u0928\u0947 \u092e\u0928 \u0915\u093e \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u0928\u093e \u0915\u0908 \u0938\u093e\u0927\u0928\u094b\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948: \u0927\u094d\u092f\u093e\u0928, \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0938\u0902\u092a\u0930\u094d\u0915, \u0938\u092e\u092f \u092a\u094d\u0930\u092c\u0902\u0927\u0928, \u092f\u093e \u0930\u091a\u0928\u093e\u0924\u094d\u092e\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938\u0964 \u092f\u0939 \u0928 \u092d\u0942\u0932\u0947\u0902 \u0915\u093f \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0915\u0932\u094d\u092f\u093e\u0923, \u0938\u092e\u0930\u094d\u0925\u0928 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u093e, \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b\u0928\u093e, \u0914\u0930 \u091c\u0941\u0921\u093c\u0947 \u0930\u0939\u0928\u093e \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0915 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h1><strong>\u0915\u0948\u0902\u0938\u0930: \u0938\u092e\u091d\u0928\u093e, \u092a\u0939\u091a\u093e\u0928\u0928\u093e, \u0930\u094b\u0915\u0928\u093e<\/strong><\/h1>\n<\/section><div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div><section class=\"dynseo-section\"><h2 id=\"section-4\">\u090f\u0915 \u092c\u0939\u0941-\u0915\u093e\u0930\u0915 \u0930\u094b\u0917<\/h2>\n<p>\u0915\u0948\u0902\u0938\u0930 \u0906\u0928\u0941\u0935\u0902\u0936\u093f\u0915 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0935\u093f\u0915\u0938\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0905\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0917\u0941\u0923\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0908 \u0915\u093e\u0930\u0915 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902: \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 (\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928, \u092a\u094d\u0930\u0926\u0942\u0937\u0923), \u0905\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930, \u0917\u0924\u093f\u0939\u0940\u0928\u0924\u093e, \u0906\u0928\u0941\u0935\u0902\u0936\u093f\u0915 \u092a\u0942\u0930\u094d\u0935\u093e\u0917\u094d\u0930\u0939, \u092f\u093e \u0935\u093e\u092f\u0930\u0932 \u0938\u0902\u0915\u094d\u0930\u092e\u0923\u0964<\/p>\n<p>\u091c\u0932\u094d\u0926\u0940 \u092a\u0939\u091a\u093e\u0928\u0928\u0947 \u0938\u0947 \u0930\u093f\u092e\u093f\u0936\u0928 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e\u090f\u0902 \u0915\u093e\u092b\u0940 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0932\u0917\u093e\u0924\u093e\u0930 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947\u0928\u093e \u0914\u0930 \u091c\u092c \u092d\u0940 \u0938\u0902\u092d\u0935 \u0939\u094b, \u0938\u094d\u0915\u094d\u0930\u0940\u0928\u093f\u0902\u0917 \u0905\u092d\u093f\u092f\u093e\u0928\u094b\u0902 \u092e\u0947\u0902 \u092d\u093e\u0917 \u0932\u0947\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n<\/section>\n<section class=\"dynseo-section\"><h2 id=\"section-5\">\u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u093e \u0924\u093e\u0915\u093f \u092c\u0947\u0939\u0924\u0930 \u0915\u093e\u0930\u094d\u092f \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0947<\/h2>\n<p>\u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947, \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u090f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0925\u093f\u092f\u093e\u0930 \u0939\u0948\u0964 \u0932\u0915\u094d\u0937\u0923\u094b\u0902, \u0938\u094d\u0915\u094d\u0930\u0940\u0928\u093f\u0902\u0917 \u0915\u0940 \u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0914\u0930 \u0909\u092a\u091a\u093e\u0930\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0938\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0914\u0930 \u0909\u0928\u0915\u0947 \u092a\u094d\u0930\u093f\u092f\u091c\u0928\u094b\u0902 \u0915\u094b \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0930\u093e\u0938\u094d\u0924\u0947 \u0915\u0940 \u092c\u0947\u0939\u0924\u0930 \u092a\u0942\u0930\u094d\u0935\u093e\u0928\u0941\u092e\u093e\u0928 \u0915\u0930\u0928\u0947, \u0938\u094d\u092a\u0937\u094d\u091f \u092a\u094d\u0930\u0936\u094d\u0928 \u092a\u0942\u091b\u0928\u0947 \u0914\u0930 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0935\u093f\u0915\u0932\u094d\u092a \u091a\u0941\u0928\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>\u0915\u0941\u091b \u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u0938\u0902\u0938\u093e\u0927\u0928 \u0939\u0948\u0902 \u091c\u094b \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u0915\u093f \u0915\u0941\u091b \u0915\u0948\u0902\u0938\u0930, \u091c\u0948\u0938\u0947 \u0915\u093f \u0905\u0917\u094d\u0928\u094d\u092f\u093e\u0936\u092f \u0915\u0947 \u0915\u0948\u0902\u0938\u0930 \u092e\u0947\u0902 \u0935\u093f\u0936\u0947\u0937 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u093e \u092a\u094d\u0930\u0915\u091f \u0939\u094b\u0928\u093e\u0964 \u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0906\u092a <a class=\"decorated-link\" href=\"https:\/\/www.fondation-arc.org\/sinformer-sur-le-cancer\/les-differents-cancers\/tout-comprendre-sur-le-cancer-du-pancreas\/quels-sont-les-symptomes-dun-cancer-du-pancreas\/\" target=\"_new\" rel=\"dofollow\"><strong>\u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/strong><\/a> \u092b\u093e\u0909\u0902\u0921\u0947\u0936\u0928 ARC \u092a\u0930\u0964<\/p>\n<\/section><section class=\"dynseo-section\"><h2 id=\"section-6\">\u0930\u094b\u0915\u0925\u093e\u092e: \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0932\u0947\u0915\u093f\u0928 \u0915\u092e \u0906\u0902\u0915\u093e \u0917\u092f\u093e \u0938\u093e\u0927\u0928<\/h2>\n<p>\u0932\u0917\u092d\u0917 40% \u0915\u0948\u0902\u0938\u0930 \u0910\u0938\u0947 \u0915\u093e\u0930\u0915\u094b\u0902 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u092c\u0926\u0932\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u093e\u0930\u094d\u0935\u091c\u0928\u093f\u0915 \u092b\u094d\u0930\u093e\u0902\u0938 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930\u0964 \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0928 \u0915\u0930\u0928\u093e, \u0936\u0930\u093e\u092c \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u093e, \u0938\u094d\u0925\u093f\u0930 \u0935\u091c\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e, \u0928\u093f\u092f\u092e\u093f\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0930\u0928\u093e \u0914\u0930 \u0938\u0942\u0930\u091c \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0930\u0928\u093e \u0910\u0938\u0947 \u0920\u094b\u0938 \u0915\u0926\u092e \u0939\u0948\u0902 \u091c\u094b \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0930\u0942\u092a \u0938\u0947 \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u090f\u0915 \u0938\u0902\u0924\u0941\u0932\u0928\u094b\u0902 \u0915\u0947 \u0938\u0947\u091f \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948: \u0906\u0939\u093e\u0930, \u0906\u0902\u0926\u094b\u0932\u0928, \u0928\u0940\u0902\u0926, \u0930\u094b\u0915\u0925\u093e\u092e, \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092c\u0902\u0927\u0928\u2026 \u092f\u0947 \u0938\u092d\u0940 \u0906\u092f\u093e\u092e, \u091c\u092c \u0938\u093e\u092e\u0902\u091c\u0938\u094d\u092f \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0909\u092e\u094d\u092e\u0940\u0926 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u093e, \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0939\u0928\u093e \u0914\u0930 \u091c\u092c \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b \u0924\u094b \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0928\u093e \u0938\u0930\u0932 \u0932\u0947\u0915\u093f\u0928 \u0906\u0935\u0936\u094d\u092f\u0915 \u0915\u0926\u092e \u0939\u0948\u0902 \u091c\u094b \u091c\u0940\u0935\u0928 \u092d\u0930 \u092e\u0947\u0902 \u0915\u0932\u094d\u092f\u093e\u0923 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<\/section><div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div><section class=\"dynseo-section\"><h2 id=\"section-7\">\u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0905\u092a\u0928\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0928\u093e: \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u0918\u091f\u0915<\/h2>\n<p>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947\u0935\u0932 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948: \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b \u092d\u0940 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0940 \u0915\u094d\u0937\u092e\u0924\u093e\u0913\u0902 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0926\u093f\u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0928\u093f\u092f\u092e\u093f\u0924 \u0914\u0930 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0927\u094d\u092f\u093e\u0928, \u0938\u094d\u092e\u0943\u0924\u093f, \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u0928\u0947 \u092f\u093e \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0930\u0923 \u0915\u0940 \u0917\u0924\u093f \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u093e \u0938\u0902\u092d\u0935 \u0939\u0948\u0964 \u0907\u0938\u0940 \u0924\u0930\u094d\u0915 \u092e\u0947\u0902 <strong>DYNSEO<\/strong> \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u0915\u0947 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u0948\u0938\u0947 \u0915\u093f <strong>JOE<\/strong>, \u090f\u0915 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0910\u092a \u091c\u094b \u0939\u0930 \u0926\u093f\u0928 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u094b \u0932\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u093f\u091a\u093e\u0930\u0936\u0940\u0932 \u0916\u0947\u0932 \u0916\u0947\u0932\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u091f\u0948\u092c\u0932\u0947\u091f \u0914\u0930 \u0938\u094d\u092e\u093e\u0930\u094d\u091f\u092b\u094b\u0928 \u092a\u0930 \u0909\u092a\u0932\u092c\u094d\u0927, JOE \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0938\u092e\u0930\u094d\u0925\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u0938\u093e\u0925 \u0939\u0940 \u0938\u092e\u092f \u092e\u0947\u0902 \u092a\u094d\u0930\u0917\u0924\u093f \u0915\u0940 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0907\u0938\u0947 \u090f\u0915 \u092e\u091c\u0947\u0926\u093e\u0930 \u0914\u0930 \u0909\u092a\u092f\u094b\u0917\u0940 \u0909\u092a\u0915\u0930\u0923 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u092e\u0928 \u0915\u094b \u0938\u092e\u0930\u094d\u0925\u0928 \u0926\u0947\u0928\u0947, \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p><\/section><\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n\n[et_pb_code]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Combien de temps d'activit\u00e9 physique l'OMS recommande-t-elle par semaine ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Selon l'Organisation mondiale de la sant\u00e9 (OMS), il est recommand\u00e9 de pratiquer au moins 150 minutes d'activit\u00e9 physique mod\u00e9r\u00e9e par semaine pour r\u00e9duire les risques de nombreuses pathologies chroniques comme les maladies cardiovasculaires, le diab\u00e8te de type 2 ou certains cancers.\"}},{\"@type\":\"Question\",\"name\":\"Quelles activit\u00e9s physiques peut-on pratiquer sans faire de sport intensif ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"L'activit\u00e9 physique ne signifie pas n\u00e9cessairement sport intensif. On peut maintenir son corps actif et robuste gr\u00e2ce \u00e0 la marche rapide, le v\u00e9lo, la natation ou m\u00eame le jardinage.\"}},{\"@type\":\"Question\",\"name\":\"Quels types d'aliments faut-il \u00e9viter pour pr\u00e9server sa sant\u00e9 ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Il faut \u00e9viter une consommation excessive de sucres ajout\u00e9s, d'aliments ultra-transform\u00e9s et de graisses satur\u00e9es car ils favorisent la prise de poids et le risque de maladies inflammatoires.\"}},{\"@type\":\"Question\",\"name\":\"Quels aliments privil\u00e9gier pour soutenir le syst\u00e8me immunitaire ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Il faut privil\u00e9gier des aliments frais, riches en fibres, en vitamines et en min\u00e9raux : fruits, l\u00e9gumes, l\u00e9gumineuses, poissons gras, ol\u00e9agineux. 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