{"id":536966,"date":"2026-04-03T12:25:11","date_gmt":"2026-04-03T10:25:11","guid":{"rendered":"https:\/\/www.dynseo.com\/nuit-agitee-et-alzheimers-solutions-concretes-pour-retrouver-le-sommeil-2\/"},"modified":"2026-04-03T12:29:33","modified_gmt":"2026-04-03T10:29:33","slug":"nait-agitee-aur-alzheimer-nind-pane-ke-liye-thos-samadhan","status":"publish","type":"post","link":"https:\/\/www.dynseo.com\/hi\/nait-agitee-aur-alzheimer-nind-pane-ke-liye-thos-samadhan\/","title":{"rendered":"\u0928\u093e\u0907\u091f \u090f\u091c\u0940\u091f\u0940 \u0914\u0930 \u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930: \u0928\u0940\u0902\u0926 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0920\u094b\u0938 \u0938\u092e\u093e\u0927\u093e\u0928"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Article HTML&#8221; _builder_version=&#8221;4.16&#8243;][et_pb_row admin_label=&#8221;Contenu&#8221; _builder_version=&#8221;4.16&#8243;][et_pb_column 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class=\"dynseo-intro\"><pee>\u0936\u0940\u0930\u094d\u0937\u0915 : \u0905\u0936\u093e\u0902\u0924 \u0930\u093e\u0924\u0947\u0902 \u0914\u0930 \u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930 : \u0928\u0940\u0902\u0926 \u0915\u094b \u092b\u093f\u0930 \u0938\u0947 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0920\u094b\u0938 \u0938\u092e\u093e\u0927\u093e\u0928<\/pee>\n<pee>\u0935\u093f\u0935\u0930\u0923 : \u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u092e\u0930\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0914\u0930 \u0905\u0936\u093e\u0902\u0924 \u0930\u093e\u0924\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0917\u093e\u0907\u0921 : \u0915\u093e\u0930\u0923\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u093e, \u0938\u094b\u0928\u0947 \u0915\u0940 \u0924\u0915\u0928\u0940\u0915\u0947\u0902, \u0915\u092e\u0930\u0947 \u0915\u093e \u0905\u0928\u0941\u0915\u0942\u0932\u0928, \u0930\u093e\u0924 \u0915\u0940 \u091c\u093e\u0917\u0930\u0923 \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0914\u0930 \u0925\u0915\u0947 \u0939\u0941\u090f \u0926\u0947\u0916\u092d\u093e\u0932\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u093e\u0927\u093e\u0928\u0964<\/pee>\n<pee>\u0915\u0940\u0935\u0930\u094d\u0921 : \u0905\u0936\u093e\u0902\u0924 \u0930\u093e\u0924\u0947\u0902 \u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930, \u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930, \u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930 \u0915\u0940 \u0905\u0928\u093f\u0926\u094d\u0930\u093e, \u0930\u093e\u0924 \u0915\u0940 \u091c\u093e\u0917\u0930\u0923 \u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930, \u0930\u093e\u0924 \u0915\u0940 \u092d\u091f\u0915\u0928, \u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930 \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u0928\u0940\u0902\u0926, \u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930 \u0915\u0940 \u0930\u093e\u0924\u094b\u0902 \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928<\/pee>\n<pee>[\/META]<\/pee>\n<pee>\u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930, \u0905\u0936\u093e\u0902\u0924 \u0930\u093e\u0924, \u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902, \u0905\u0928\u093f\u0926\u094d\u0930\u093e, \u0930\u093e\u0924 \u0915\u0940 \u091c\u093e\u0917\u0930\u0923, \u092d\u091f\u0915\u0928, \u0926\u0947\u0916\u092d\u093e\u0932\u0915\u0930\u094d\u0924\u093e \u0915\u093e \u0925\u0915\u093e\u0935\u091f<\/pee>\n<pee>[\/TAGS]<\/pee>\n<pee><em>\u092a\u0922\u093c\u0928\u0947 \u0915\u093e \u0938\u092e\u092f : 26 \u092e\u093f\u0928\u091f<\/em><\/pee>\n<\/a>\n<pee>&#8220;\u092e\u0947\u0930\u0940 \u092e\u093e\u0901 \u0930\u093e\u0924 \u092e\u0947\u0902 10 \u092c\u093e\u0930 \u091c\u093e\u0917\u0924\u0940 \u0939\u0948\u0902, \u0935\u0939 \u091a\u093f\u0932\u094d\u0932\u093e\u0924\u0940 \u0939\u0948\u0902, \u0935\u0939 \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0940 \u0939\u0948\u0902\u0964&#8221; &#8220;\u092e\u0947\u0930\u0947 \u092a\u093f\u0924\u093e \u0938\u0941\u092c\u0939 3 \u092c\u091c\u0947 \u0918\u0930 \u092e\u0947\u0902 \u092d\u091f\u0915\u0924\u0947 \u0939\u0948\u0902, \u0935\u0939 \u092b\u094d\u0930\u093f\u091c \u0916\u094b\u0932\u0924\u0947 \u0939\u0948\u0902, \u0938\u092d\u0940 \u0932\u093e\u0907\u091f\u0947\u0902 \u091c\u0932\u093e\u0924\u0947 \u0939\u0948\u0902\u0964&#8221; &#8220;\u092e\u0948\u0902 \u092e\u0939\u0940\u0928\u094b\u0902 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0938\u094b\u092f\u093e \u0939\u0942\u0901, \u092e\u0948\u0902 \u0925\u0915 \u0917\u092f\u093e \u0939\u0942\u0901\u0964&#8221; &#8220;\u0935\u0939 \u0926\u093f\u0928 \u0914\u0930 \u0930\u093e\u0924 \u0915\u094b \u0909\u0932\u091f \u0926\u0947\u0924\u0940 \u0939\u0948\u0902, \u0935\u0939 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0938\u094b\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0905\u0936\u093e\u0902\u0924 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902\u0964&#8221; &#8220;\u092e\u0948\u0902 \u0928\u0940\u0902\u0926 \u0915\u0948\u0938\u0947 \u092a\u093e \u0938\u0915\u0924\u093e \u0939\u0942\u0901?&#8221;<\/pee>\n<pee>\u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 <strong>\u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 80% \u0924\u0915 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902<\/strong> \u0914\u0930 \u092f\u0939 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\u0938\u0947\u0939\u0924 \u0915\u094b \u0916\u0930\u093e\u092c \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0918\u0930\u0947\u0932\u0942 \u0926\u0947\u0916\u092d\u093e\u0932 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u092c\u0939\u0941\u0924 \u0915\u0920\u093f\u0928 \u092c\u0928\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/pee>\n<pee>\u0932\u0947\u0915\u093f\u0928 \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930, \u0930\u093e\u0924 \u0915\u0940 \u0905\u0936\u093e\u0902\u0924\u093f \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u094b \u092b\u093f\u0930 \u0938\u0947 \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f <strong>\u0920\u094b\u0938 \u0938\u092e\u093e\u0927\u093e\u0928<\/strong> \u0939\u0948\u0902\u0964 \u092f\u0939 \u0917\u093e\u0907\u0921 \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0947 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u094b <strong>\u090f\u0915 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0915\u093e\u0930\u094d\u092f \u092f\u094b\u091c\u0928\u093e<\/strong> \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0924\u093e\u0915\u093f \u0906\u092a \u0905\u0927\u093f\u0915 \u0936\u093e\u0902\u0924 \u0930\u093e\u0924\u0947\u0902 \u092a\u093e \u0938\u0915\u0947\u0902\u0964<\/pee><\/div>\n<nav class=\"dynseo-toc\">\n<div class=\"toc-title\">\ud83d\udccb \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0938\u0942\u091a\u0940<\/div>\n<ol>\n<li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-1\">\u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0938\u0942\u091a\u0940<\/a><\/li>\n<li style=\"border-left:4px solid #e73469\"><a href=\"#section-2\">\u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930 \u092e\u0947\u0902 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u093e {#comprendre}<\/a><\/li>\n<li style=\"border-left:4px solid #a9e2e4\"><a href=\"#section-3\">\u0938\u094b\u0928\u0947 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u0923\u0928\u0940\u0924\u093f\u092f\u093e\u0901 {#endormissement}<\/a><\/li>\n<li style=\"border-left:4px solid #5e5ed7\"><a href=\"#section-4\">\u0915\u092e\u0930\u0947 \u0914\u0930 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0915\u093e \u0905\u0928\u0941\u0915\u0942\u0932\u0928 {#chambre}<\/a><\/li>\n<li style=\"border-left:4px solid #5268c9\"><a href=\"#section-5\">\u0930\u093e\u0924 \u0915\u0940 \u091c\u093e\u0917\u0930\u0923 \u0914\u0930 \u092d\u091f\u0915\u0928 \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 {#reveils}<\/a><\/li>\n<li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-6\">\u0925\u0915\u0947 \u0939\u0941\u090f \u0926\u0947\u0916\u092d\u093e\u0932\u0915\u0930\u094d\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u093e\u0927\u093e\u0928 {#aidant}<\/a><\/li>\n<li style=\"border-left:4px solid #e73469\"><a href=\"#section-7\">\u0915\u092c \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0909\u092a\u091a\u093e\u0930 {#traitements}<\/a><\/li>\n<li style=\"border-left:4px solid #a9e2e4\"><a href=\"#section-8\">7 \u091a\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u092f\u094b\u091c\u0928\u093e<\/a><\/li>\n<li style=\"border-left:4px solid #5e5ed7\"><a href=\"#section-9\">\u0917\u0935\u093e\u0939\u0940<\/a><\/li>\n<li style=\"border-left:4px solid #5268c9\"><a href=\"#section-10\">\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 : \u0905\u0927\u093f\u0915 \u0936\u093e\u0902\u0924 \u0930\u093e\u0924\u0947\u0902 \u0938\u0902\u092d\u0935 \u0939\u0948\u0902<\/a><\/li>\n<\/ol>\n<\/nav>\n<section class=\"dynseo-section\">\n<h2 id=\"section-1\">\u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0938\u0942\u091a\u0940<\/h2>\n<pee>1. <a href=\"#comprendre\" target=\"_blank\">\u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930 \u092e\u0947\u0902 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u093e<\/a><\/pee>\n<pee>2. <a href=\"#endormissement\" target=\"_blank\">\u0938\u094b\u0928\u0947 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u0923\u0928\u0940\u0924\u093f\u092f\u093e\u0901<\/a><\/pee>\n<pee>3. <a href=\"#chambre\" target=\"_blank\">\u0915\u092e\u0930\u0947 \u0914\u0930 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0915\u093e \u0905\u0928\u0941\u0915\u0942\u0932\u0928<\/a><\/pee>\n<pee>4. <a href=\"#reveils\" target=\"_blank\">\u0930\u093e\u0924 \u0915\u0940 \u091c\u093e\u0917\u0930\u0923 \u0914\u0930 \u092d\u091f\u0915\u0928 \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928<\/a><\/pee>\n<pee>5. <a href=\"#aidant\" target=\"_blank\">\u0925\u0915\u0947 \u0939\u0941\u090f \u0926\u0947\u0916\u092d\u093e\u0932\u0915\u0930\u094d\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u093e\u0927\u093e\u0928<\/a><\/pee>\n<section class=\"dynseo-section\">\n<h2 id=\"section-2\">\u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930 \u092e\u0947\u0902 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u093e {#comprendre}<\/h2>\n<h3><strong>\u0935\u0947 \u0907\u0924\u0928\u0940 \u092c\u0941\u0930\u0940 \u0924\u0930\u0939 \u0915\u094d\u092f\u094b\u0902 \u0938\u094b\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/h3>\n<pee><strong>1. \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0940 \u0905\u092a\u0915\u094d\u0937\u092f<\/strong><\/pee>\n<pee><strong>\u0939\u093e\u0907\u092a\u094b\u0925\u0948\u0932\u0947\u092e\u0938<\/strong> (\u091c\u093e\u0917\u0928\u0947-\u0938\u094b\u0928\u0947 \u0915\u0947 \u091a\u0915\u094d\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0915\u094d\u0937\u0947\u0924\u094d\u0930) \u0915\u094d\u0937\u0924\u093f\u0917\u094d\u0930\u0938\u094d\u0924 \u0939\u0948\u0964<\/pee>\n<pee><strong>\u092a\u0930\u093f\u0923\u093e\u092e :<\/strong> <strong>\u0938\u0930\u094d\u0915\u0947\u0921\u093f\u092f\u0928 \u0930\u093f\u0926\u092e \u092e\u0947\u0902 \u0935\u094d\u092f\u0935\u0927\u093e\u0928<\/strong> (\u091c\u0940\u0935 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0918\u0921\u093c\u0940)\u0964<\/pee>\n<pee><strong>\u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0905\u092c \u092a\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948<\/strong> \u0915\u093f \u0926\u093f\u0928 \u0915\u092c \u0939\u0948, \u0930\u093e\u0924 \u0915\u092c \u0939\u0948\u0964<\/pee>\n<pee><strong>2. \u0926\u093f\u0928-\u0930\u093e\u0924 \u0915\u093e \u0909\u0932\u091f\u092b\u0947\u0930<\/strong><\/pee>\n<pee><strong>\u0926\u093f\u0928 \u0915\u0947 \u0938\u092e\u092f \u092c\u0939\u0941\u0924 \u0938\u094b\u0924\u093e \u0939\u0948<\/strong> (\u0915\u0908 \u0914\u0930 \u0932\u0902\u092c\u0947 \u091d\u092a\u0915\u0940)\u0964<\/pee>\n<pee><strong>\u092a\u0930\u093f\u0923\u093e\u092e :<\/strong> <strong>\u0930\u093e\u0924 \u0915\u094b \u0925\u0915\u093e \u0928\u0939\u0940\u0902 \u0939\u0948<\/strong>, \u092c\u0947\u091a\u0948\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/pee>\n<pee><strong>3. \u091a\u093f\u0902\u0924\u093e, \u0930\u093e\u0924 \u0915\u0940 \u092d\u094d\u0930\u092e<\/strong><\/pee>\n<pee><strong>\u0930\u093e\u0924 \u092e\u0947\u0902 \u092d\u094d\u0930\u092e \u092c\u0922\u093c\u0924\u093e \u0939\u0948<\/strong> (\u0905\u0902\u0927\u0947\u0930\u093e = \u0926\u093f\u0936\u093e\u092d\u094d\u0930\u092e)\u0964<\/pee>\n<pee><strong>\u0921\u0930<\/strong> : &#8220;\u092e\u0948\u0902 \u0915\u0939\u093e\u0901 \u0939\u0942\u0901?&#8221;, &#8220;\u0924\u0942 \u0915\u094c\u0928 \u0939\u0948?&#8221;<\/pee>\n<pee><strong>\u091a\u093f\u0902\u0924\u093e<\/strong> \u2192 \u092c\u0947\u091a\u0948\u0928\u0940, \u091a\u093f\u0932\u094d\u0932\u093e\u0928\u093e, \u092d\u093e\u0917\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936\u0947\u0902\u0964<\/pee>\n<pee><strong>4. \u0926\u0930\u094d\u0926<\/strong><\/pee>\n<pee><strong>\u0913\u0938\u094d\u091f\u093f\u092f\u094b\u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0910\u0902\u0920\u0928, \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u093f\u0915 \u0930\u093f\u092b\u094d\u0932\u0915\u094d\u0938<\/strong> : \u0930\u093e\u0924 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0928\u0940\u0902\u0926 \u0915\u094b \u092c\u093e\u0927\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/pee>\n<pee><strong>5. \u0926\u0935\u093e\u090f\u0901<\/strong><\/pee>\n<pee><strong>\u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938<\/strong> : \u0915\u0941\u091b \u0926\u0935\u093e\u090f\u0901 \u0928\u0940\u0902\u0926 \u0915\u094b \u092c\u093e\u0927\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 (\u0921\u093e\u092f\u092f\u0942\u0930\u0947\u091f\u093f\u0915\u094d\u0938 = \u092a\u0947\u0936\u093e\u092c \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0917\u0928\u093e, \u0915\u0949\u0930\u094d\u091f\u093f\u0915\u094b\u0938\u094d\u091f\u0947\u0930\u0949\u0907\u0921\u094d\u0938 = \u0905\u0928\u093f\u0926\u094d\u0930\u093e)\u0964<\/pee>\n<pee><strong>6. \u0928\u0940\u0902\u0926 \u0915\u0940 \u090f\u092a\u094d\u0928\u093f\u092f\u093e<\/strong><\/pee>\n<pee><strong>\u092c\u0941\u091c\u0941\u0930\u094d\u0917\u094b\u0902 \u092e\u0947\u0902 \u0938\u093e\u092e\u093e\u0928\u094d\u092f<\/strong> (\u0916\u0930\u094d\u0930\u093e\u091f\u0947, \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0930\u0941\u0915\u093e\u0935\u091f)\u0964<\/pee>\n<pee><strong>\u0917\u0939\u0930\u0940 \u0928\u0940\u0902\u0926 \u0915\u094b \u092c\u093e\u0927\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong>, \u0926\u093f\u0928 \u092e\u0947\u0902 \u0925\u0915\u093e\u0928\u0964<\/pee>\n<pee><strong>7. restless legs syndrome<\/strong><\/pee>\n<pee><strong>\u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0939\u093f\u0932\u093e\u0928\u0947 \u0915\u0940 \u0905\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0907\u091a\u094d\u091b\u093e<\/strong> (\u0905\u0938\u0941\u0935\u093f\u0927\u093e)\u0964<\/pee>\n<pee><strong>\u0938\u094b\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u093e \u0939\u0948\u0964<\/strong><\/pee>\n<pee><strong>8. \u0905\u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u090f\u0901<\/strong><\/pee>\n<pee><strong>\u092a\u0947\u0936\u093e\u092c \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e<\/strong>, \u092d\u0942\u0916, \u092a\u094d\u092f\u093e\u0938, \u092c\u0939\u0941\u0924 \u0917\u0930\u094d\u092e\/\u0920\u0902\u0921\u093e\u0964<\/pee>\n<h3><strong>\u0928\u0940\u0902\u0926 \u0915\u0947 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e<\/strong><\/h3>\n<pee><strong>\u092c\u0940\u092e\u093e\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f :<\/strong><\/pee>\n<ul class=\"styled-list\">\n<li><strong>\u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0917\u093f\u0930\u093e\u0935\u091f \u0915\u093e \u092c\u0922\u093c\u0928\u093e<\/strong> (\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0930\u093e\u0924 \u092e\u0947\u0902 &#8220;\u0938\u093e\u092b&#8221; \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e)<\/li>\n<li><strong>\u0926\u093f\u0928 \u092e\u0947\u0902 \u0925\u0915\u093e\u0928<\/strong>, \u0928\u0940\u0902\u0926 \u0915\u0940 \u091d\u092a\u0915\u0940<\/li>\n<li><strong>\u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928, \u0906\u0915\u094d\u0930\u093e\u092e\u0915\u0924\u093e<\/strong><\/li>\n<li><strong>\u0917\u093f\u0930\u0928\u093e<\/strong> (\u0930\u093e\u0924 \u0915\u0940 \u092d\u091f\u0915\u0928)<\/li>\n<li><strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u093e \u092c\u093f\u0917\u0921\u093c\u0928\u093e<\/strong> (\u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a, \u092e\u0927\u0941\u092e\u0947\u0939&#8230;)<\/li>\n<pee><strong>\u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0947 \u0932\u093f\u090f :<\/strong><\/pee>\n<li><strong>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0925\u0915\u093e\u0935\u091f<\/strong> (\u0916\u0902\u0921\u093f\u0924 \u0930\u093e\u0924\u0947\u0902 = \u0915\u094b\u0908 \u092a\u0941\u0928\u0930\u094d\u092a\u094d\u0930\u093e\u092a\u094d\u0924\u093f \u0928\u0939\u0940\u0902)<\/li>\n<li><strong>\u0905\u0935\u0938\u093e\u0926, \u092c\u0930\u094d\u0928\u0906\u0909\u091f<\/strong><\/li>\n<li><strong>\u0926\u0941\u0930\u094d\u0918\u091f\u0928\u093e\u0913\u0902 \u0915\u093e \u091c\u094b\u0916\u093f\u092e<\/strong> (\u0925\u0915\u093e\u0928 = \u0927\u094d\u092f\u093e\u0928 \u0915\u0940 \u0915\u092e\u0940)<\/li>\n<li><strong>\u0938\u0902\u0938\u094d\u0925\u093e\u0928 \u092e\u0947\u0902 \u0938\u094d\u0925\u093e\u0928\u093e\u0902\u0924\u0930\u0923<\/strong> (\u0905\u0915\u094d\u0938\u0930 \u0930\u093e\u0924 \u0915\u0940 \u0925\u0915\u093e\u0935\u091f \u0915\u0947 \u0915\u093e\u0930\u0923 \u0924\u092f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948)<\/li>\n<pee><strong>\u0928\u0940\u0902\u0926 \u0915\u0947 \u0935\u093f\u0915\u093e\u0930 = \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0924\u0924\u094d\u0915\u093e\u0932\u0964<\/strong><\/pee>\n<\/a><\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-3\">\u0928\u0940\u0902\u0926 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0940 \u0930\u0923\u0928\u0940\u0924\u093f\u092f\u093e\u0901 {#endormissement}<\/h2>\n<h3><strong>1. \u0938\u0916\u094d\u0924 \u0938\u094b\u0928\u0947 \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e<\/strong><\/h3>\n<pee><strong>\u0939\u0930 \u0930\u093e\u0924 \u090f\u0915 \u0939\u0940 \u0938\u092e\u092f \u092a\u0930<\/strong> (\u0909\u0926\u093e\u0939\u0930\u0923: 21 \u092c\u091c\u0947).<\/pee>\n<pee><strong>\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e = \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u0915\u0947\u0924<\/strong>: &#8220;\u0938\u094b\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0939\u094b \u0917\u092f\u093e \u0939\u0948\u0964&#8221;<\/pee>\n<pee><strong>\u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e (\u0938\u094b\u0928\u0947 \u0938\u0947 30-45 \u092e\u093f\u0928\u091f \u092a\u0939\u0932\u0947) :<\/strong><\/pee>\n<pee>1. <strong>\u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e<\/strong> (\u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 = \u0906\u0930\u093e\u092e)<\/pee>\n<pee>2. <strong>\u092a\u093e\u092f\u091c\u093e\u092e\u093e \u092a\u0939\u0928\u0928\u093e<\/strong><\/pee>\n<pee>3. <strong>\u0939\u0930\u094d\u092c\u0932 \u091a\u093e\u092f<\/strong> (\u0915\u0948\u092e\u094b\u092e\u093e\u0907\u0932, \u0932\u093e\u0907\u092e &#8211; \u092c\u093f\u0928\u093e \u091a\u0940\u0928\u0940)<\/pee>\n<pee>4. <strong>\u092e\u0941\u0932\u093e\u092f\u092e \u0938\u0902\u0917\u0940\u0924<\/strong> (5-10 \u092e\u093f\u0928\u091f)<\/pee>\n<pee>5. <strong>\u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930<\/strong> (\u090f\u0915 \u0939\u0940 \u0938\u092e\u092f \u092a\u0930)<\/pee>\n<pee><strong>\u0939\u0930 \u0930\u093e\u0924 \u0926\u094b\u0939\u0930\u093e\u090f\u0901<\/strong> (\u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0938\u092a\u094d\u0924\u093e\u0939\u093e\u0902\u0924 \u092a\u0930)\u0964<\/pee>\n<h3><strong>2. \u091d\u092a\u0915\u0940 \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0947\u0902<\/strong><\/h3>\n<pee><strong>\u092e\u0941\u0916\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e = \u0926\u093f\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092c\u0939\u0941\u0924 \u0932\u0902\u092c\u0940 \u091d\u092a\u0915\u093f\u092f\u093e\u0901\u0964<\/strong><\/pee>\n<pee><strong>\u0928\u093f\u092f\u092e :<\/strong><\/pee>\n<li><strong>1 \u0905\u0927\u093f\u0915\u0924\u092e \u091d\u092a\u0915\u0940<\/strong> (\u0926\u094b\u092a\u0939\u0930 \u0915\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926)<\/li>\n<li><strong>\u0905\u0927\u093f\u0915\u0924\u092e 30 \u092e\u093f\u0928\u091f<\/strong> (\u090f\u0915 \u0905\u0932\u093e\u0930\u094d\u092e \u0932\u0917\u093e\u090f\u0901)<\/li>\n<li><strong>15 \u092c\u091c\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0915\u094b\u0908 \u091d\u092a\u0915\u0940 \u0928\u0939\u0940\u0902<\/strong><\/li>\n<pee><strong>\u0932\u0915\u094d\u0937\u094d\u092f: \u0936\u093e\u092e \u0915\u094b \u0925\u0915\u093e\u0928<\/strong> = \u0938\u094b\u0928\u093e \u0906\u0938\u093e\u0928\u0964<\/pee>\n<h3><strong>3. \u0926\u0948\u0928\u093f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f<\/strong><\/h3>\n<pee><strong>\u0935\u094d\u092f\u093e\u092f\u093e\u092e = \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0928\u0940\u0902\u0926 \u0915\u093e \u0909\u092a\u093e\u092f\u0964<\/strong><\/pee>\n<pee><strong>\u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0940 \u0917\u0908 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0901 :<\/strong><\/pee>\n<li><strong>\u091a\u0932\u0928\u093e<\/strong> (\u0938\u0941\u092c\u0939 \u092f\u093e \u0926\u094b\u092a\u0939\u0930 \u092e\u0947\u0902 30-45 \u092e\u093f\u0928\u091f)<\/li>\n<li><strong>\u092c\u093e\u0917\u0935\u093e\u0928\u0940<\/strong> (\u092f\u0926\u093f \u092c\u0917\u0940\u091a\u093e \u0939\u0948)<\/li>\n<li><strong>\u0918\u0930\u0947\u0932\u0942 \u0915\u093e\u092e<\/strong> (\u0915\u092a\u0921\u093c\u0947 \u092e\u094b\u0921\u093c\u0928\u093e, \u0938\u093e\u092b \u0915\u0930\u0928\u093e)<\/li>\n<li><strong>\u0928\u0943\u0924\u094d\u092f<\/strong> (\u092f\u0941\u0935\u093e\u0913\u0902 \u0915\u093e \u0938\u0902\u0917\u0940\u0924)<\/li>\n<pee><strong>\u0938\u092e\u092f :<\/strong> <strong>\u0936\u093e\u092e \u0915\u094b \u0928\u0939\u0940\u0902<\/strong> (\u0909\u0924\u094d\u0924\u0947\u091c\u0915), \u092c\u0932\u094d\u0915\u093f \u0938\u0941\u092c\u0939\/\u0926\u094b\u092a\u0939\u0930\u0964<\/pee>\n<pee><strong>\u092a\u094d\u0930\u092d\u093e\u0935 :<\/strong> \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0925\u0915\u093e\u0928 \u2192 \u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926\u0964<\/pee>\n<h3><strong>4. \u0909\u091a\u093f\u0924 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e<\/strong><\/h3>\n<pee><strong>\u0938\u0941\u092c\u0939 \u0915\u0947 \u0905\u0902\u0924 \u092f\u093e \u0926\u094b\u092a\u0939\u0930 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 EDITH<\/strong> (15-20 \u092e\u093f\u0928\u091f).<\/pee>\n<pee><strong>\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong> (\u0928\u093f\u0937\u094d\u0915\u094d\u0930\u093f\u092f\u0924\u093e \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948)\u0964<\/pee>\n<pee><strong>\u0932\u0947\u0915\u093f\u0928 \u0936\u093e\u092e \u0915\u094b \u0928\u0939\u0940\u0902<\/strong> (\u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e)\u0964<\/pee>\n<pee><strong>\u092a\u094d\u0930\u092d\u093e\u0935 :<\/strong> \u0926\u093f\u0928 \u092e\u0947\u0902 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948, \u0930\u093e\u0924 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/pee>\n<h3><strong>5. \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u094d\u0930\u0915\u093e\u0936 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0928\u093e<\/strong><\/h3>\n<pee><strong>\u0938\u0941\u092c\u0939 (\u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923) :<\/strong><\/pee>\n<pee><strong>\u091c\u0948\u0938\u0947 \u0939\u0940 \u0906\u092a \u0909\u0920\u0947\u0902, \u0916\u093f\u0921\u093c\u0915\u093f\u092f\u093e\u0901, \u092a\u0930\u0926\u0947 \u0916\u094b\u0932\u0947\u0902\u0964<\/strong><\/pee>\n<pee><strong>\u092c\u093e\u0939\u0930 \u091c\u093e\u090f\u0901<\/strong> (\u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f 10 \u092e\u093f\u0928\u091f) : \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u094d\u0930\u0915\u093e\u0936 \u091c\u0948\u0935\u093f\u0915 \u0918\u0921\u093c\u0940 \u0915\u094b \u0930\u0940\u0938\u0947\u091f \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/pee>\n<pee><strong>\u0936\u093e\u092e \u0915\u094b :<\/strong><\/pee>\n<pee><strong>\u0930\u094b\u0936\u0928\u0940 \u0915\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0915\u092e \u0915\u0930\u0947\u0902<\/strong> (18 \u092c\u091c\u0947 \u0938\u0947)\u0964<\/pee>\n<pee><strong>\u092e\u0941\u0932\u093e\u092f\u092e \u0930\u094b\u0936\u0928\u0940<\/strong> (\u0906\u0915\u094d\u0930\u093e\u092e\u0915 \u092b\u094d\u0932\u094b\u0930\u094b\u0938\u0947\u0902\u091f \u0928\u0939\u0940\u0902)\u0964<\/pee>\n<pee><strong>\u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924 :<\/strong> <strong>\u0930\u094b\u0936\u0928\u0940 = \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e, \u0905\u0902\u0927\u0947\u0930\u093e = \u0928\u0940\u0902\u0926<\/strong> (\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u0915\u0947\u0924)\u0964<\/pee>\n<h3><strong>6. \u0909\u091a\u093f\u0924 \u0906\u0939\u093e\u0930<\/strong><\/h3>\n<pee><strong>\u0936\u093e\u092e \u0915\u094b :<\/strong><\/pee>\n<pee><strong>\u0939\u0932\u094d\u0915\u093e \u092d\u094b\u091c\u0928<\/strong> (\u092d\u093e\u0930\u0940 \u092a\u093e\u091a\u0928 \u0938\u0947 \u092c\u091a\u0947\u0902)\u0964<\/pee>\n<pee><strong>\u0915\u094b\u0908 \u0915\u0949\u092b\u0940, \u091a\u093e\u092f, \u0936\u0930\u093e\u092c \u0928\u0939\u0940\u0902<\/strong> (\u0928\u0940\u0902\u0926 \u0915\u094b \u092c\u093e\u0927\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902)\u0964<\/pee>\n<pee><strong>\u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0939\u0930\u094d\u092c\u0932 \u091a\u093e\u092f<\/strong> (\u0915\u0948\u092e\u094b\u092e\u093e\u0907\u0932, \u0935\u0930\u094d\u092c\u0947\u0928\u093e)\u0964<\/pee>\n<pee><strong>\u0930\u093e\u0924 \u092e\u0947\u0902 \u092d\u0942\u0916 \u0932\u0917\u0928\u0947 \u092a\u0930 :<\/strong> \u0939\u0932\u094d\u0915\u093e \u0928\u093e\u0936\u094d\u0924\u093e (\u092c\u093f\u0938\u094d\u0915\u093f\u091f, \u0938\u0947\u092c \u0915\u0940 \u091a\u091f\u0928\u0940) \u0924\u093e\u0915\u093f \u091c\u093e\u0917\u0928\u093e \u0928 \u092a\u0921\u093c\u0947\u0964<\/pee>\n<h3><strong>7. \u0915\u092e\u0930\u0947 \u0915\u093e \u0924\u093e\u092a\u092e\u093e\u0928<\/strong><\/h3>\n<pee><strong>18-20\u00b0C = \u0928\u0940\u0902\u0926 \u0915\u0947 \u0932\u093f\u090f \u0906\u0926\u0930\u094d\u0936<\/strong>.<\/pee>\n<pee><strong>\u092c\u0939\u0941\u0924 \u0917\u0930\u094d\u092e = \u091c\u093e\u0917\u0928\u093e\u0964<\/strong><\/pee>\n<pee><strong>8. \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0930\u0938\u094d\u092e<\/strong><\/pee>\n<pee><strong>\u092e\u0941\u0932\u093e\u092f\u092e \u0938\u0902\u0917\u0940\u0924<\/strong\n\n\n<section class=\"dynseo-section\">\n<h2 id=\"section-4\">\u0915\u092e\u0930\u0947 \u0914\u0930 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0915\u094b \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930\u0947\u0902 {#chambre}<\/h2>\n<h3><strong>1. \u0905\u0902\u0927\u0947\u0930\u093e (\u0932\u0947\u0915\u093f\u0928 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0928\u0939\u0940\u0902)<\/strong><\/h3>\n<pee><strong>\u0905\u0902\u0927\u0915\u093e\u0930\u0915 \u092a\u0930\u0926\u0947<\/strong> (\u092c\u093e\u0939\u0930 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u0915\u094b \u0930\u094b\u0915\u0924\u0947 \u0939\u0948\u0902 &#8211; \u0938\u094d\u091f\u094d\u0930\u0940\u091f \u0932\u093e\u0907\u091f, \u0915\u093e\u0930\u0947\u0902)\u0964<\/pee>\n<pee><strong>\u0932\u0947\u0915\u093f\u0928 \u0928\u093e\u0907\u091f \u0932\u093e\u0907\u091f<\/strong> (\u0938\u0942\u0915\u094d\u0937\u094d\u092e): \u0930\u093e\u0924 \u092e\u0947\u0902 \u091c\u093e\u0917\u0928\u0947 \u092a\u0930 \u092d\u094d\u0930\u092e \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964<\/pee>\n<pee><strong>\u092a\u0942\u0930\u094d\u0923 \u0905\u0902\u0927\u0915\u093e\u0930 \u0938\u0947 \u092c\u091a\u0947\u0902<\/strong> = \u091a\u093f\u0902\u0924\u093e \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 (\u0915\u0941\u091b \u092a\u0939\u091a\u093e\u0928 \u0928\u0939\u0940\u0902 \u092a\u093e\u0924\u093e)\u0964<\/pee>\n<h3><strong>2. \u0905\u092a\u0947\u0915\u094d\u0937\u093e\u0915\u0943\u0924 \u0936\u093e\u0902\u0924\u093f<\/strong><\/h3>\n<pee><strong>\u092c\u093e\u0939\u0930\u0940 \u0936\u094b\u0930 \u0938\u0947 \u092c\u091a\u0947\u0902<\/strong> (\u0936\u094b\u0930\u0917\u0941\u0932 \u0935\u093e\u0932\u0940 \u0938\u0921\u093c\u0915): \u092f\u0926\u093f \u0938\u0902\u092d\u0935 \u0939\u094b \u0924\u094b \u0921\u092c\u0932 \u0917\u094d\u0932\u0947\u091c\u093f\u0902\u0917\u0964<\/pee>\n<pee><strong>\u0932\u0947\u0915\u093f\u0928 \u0938\u092b\u0947\u0926 \u0936\u094b\u0930<\/strong> (\u092a\u0902\u0916\u093e, \u0938\u092b\u0947\u0926 \u0936\u094b\u0930 \u092e\u0936\u0940\u0928) \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0936\u094b\u0930 \u0915\u094b \u091b\u093f\u092a\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/pee>\n<h3><strong>3. \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u092c\u093f\u0938\u094d\u0924\u0930<\/strong><\/h3>\n<pee><strong>\u0909\u091a\u093f\u0924 \u0917\u0926\u094d\u0926\u093e<\/strong> (\u0928 \u0924\u094b \u092c\u0939\u0941\u0924 \u0928\u0930\u092e, \u0928 \u0939\u0940 \u092c\u0939\u0941\u0924 \u0915\u0920\u094b\u0930)\u0964<\/pee>\n<pee><strong>\u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0924\u0915\u093f\u090f<\/strong> (\u092f\u0926\u093f \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u093f\u0915 \u0930\u093f\u092b\u094d\u0932\u0915\u094d\u0938 \u0939\u094b \u0924\u094b \u0925\u094b\u0921\u093c\u093e \u090a\u0901\u091a\u093e \u0915\u0930\u0947\u0902)\u0964<\/pee>\n<pee><strong>\u0909\u091a\u093f\u0924 \u0915\u0902\u092c\u0932<\/strong> (\u0928 \u0924\u094b \u092c\u0939\u0941\u0924 \u0917\u0930\u094d\u092e, \u0928 \u0939\u0940 \u092c\u0939\u0941\u0924 \u0920\u0902\u0921\u093e)\u0964<\/pee>\n<h3><strong>4. \u0938\u0941\u0930\u0915\u094d\u0937\u093e<\/strong><\/h3>\n<pee><strong>\u0930\u093e\u0924 \u092e\u0947\u0902 \u0917\u093f\u0930\u0928\u0947 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902:<\/strong><\/pee>\n<pee><strong>\u092e\u0947\u0921\u093f\u0915\u0932 \u092c\u093f\u0938\u094d\u0924\u0930<\/strong> \u091c\u093f\u0938\u092e\u0947\u0902 \u092c\u0948\u0930\u093f\u092f\u0930\u094d\u0938 \u0939\u094b\u0902 (\u0917\u093f\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948)\u0964<\/pee>\n<pee><strong>\u092f\u093e \u092b\u0930\u094d\u0936 \u092a\u0930 \u0917\u0926\u094d\u0926\u093e<\/strong> (\u092f\u0926\u093f \u0935\u0939 \u0905\u0915\u0947\u0932\u0947 \u0909\u0920\u0924\u093e \u0939\u0948)\u0964<\/pee>\n<pee><strong>\u092c\u093f\u0938\u094d\u0924\u0930 \u0938\u0947 \u091f\u0949\u092f\u0932\u0947\u091f \u0924\u0915 \u0915\u093e \u0930\u093e\u0938\u094d\u0924\u093e \u0938\u093e\u092b<\/strong> (\u0905\u0935\u0930\u094b\u0927, \u0917\u0932\u0940\u091a\u0947 \u0939\u091f\u093e \u0926\u0947\u0902)\u0964<\/pee>\n<pee><strong>\u0930\u093e\u0938\u094d\u0924\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0928\u093e\u0907\u091f \u0932\u093e\u0907\u091f\u094d\u0938<\/strong> (\u092c\u093e\u0925\u0930\u0942\u092e \u0915\u0940 \u0913\u0930 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902)\u0964<\/pee>\n<h3><strong>5. \u0906\u0936\u094d\u0935\u0938\u094d\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0902\u0915\u0947\u0924<\/strong><\/h3>\n<pee><strong>\u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0940 \u0924\u0938\u094d\u0935\u0940\u0930\u0947\u0902 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0902<\/strong> (\u092c\u093f\u0938\u094d\u0924\u0930 \u0915\u0947 \u092a\u093e\u0938)\u0964<\/pee>\n<pee><strong>\u092a\u0930\u093f\u091a\u093f\u0924 \u0935\u0938\u094d\u0924\u0941\u090f\u0902<\/strong> (\u091f\u0947\u0921\u0940 \u092c\u093f\u092f\u0930, \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0915\u0902\u092c\u0932)\u0964<\/pee>\n<pee><strong>\u0918\u0921\u093c\u0940<\/strong> \u092c\u0921\u093c\u0947 \u0905\u0902\u0915\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 (\u091c\u093e\u0928\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u092e\u092f \u0915\u094d\u092f\u093e \u0939\u0948 = \u0905\u092d\u0940 \u092d\u0940 \u0930\u093e\u0924 \u0939\u0948)\u0964<\/pee>\n<h3><strong>6. \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e\u0913\u0902 \u0915\u094b \u0938\u092e\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u093e<\/strong><\/h3>\n<pee><strong>\u091f\u0940\u0935\u0940 \u092c\u0902\u0926 \u0915\u0930\u0947\u0902<\/strong> (\u0936\u094b\u0930, \u0930\u094b\u0936\u0928\u0940 = \u092c\u093e\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947)\u0964<\/pee>\n<pee><strong>\u092b\u094b\u0928 \u092c\u0902\u0926 \u0915\u0930\u0947\u0902<\/strong> (\u092f\u0926\u093f \u0930\u093e\u0924 \u092e\u0947\u0902 \u092c\u091c\u0924\u093e \u0939\u0948)\u0964<\/pee>\n<pee><strong>\u0906\u0908\u0928\u0947 \u0915\u094b \u0922\u0915 \u0926\u0947\u0902<\/strong> (\u0936\u093e\u092f\u0926 \u092a\u0939\u091a\u093e\u0928 \u0928 \u092a\u093e\u090f, \u0938\u094b\u091a\u0947\u0902 \u0915\u093f \u0915\u094b\u0908 \u0905\u091c\u0928\u092c\u0940 \u0939\u0948)\u0964<\/pee><\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-5\">\u0930\u093e\u0924 \u092e\u0947\u0902 \u091c\u093e\u0917\u0928\u0947 \u0914\u0930 \u092d\u091f\u0915\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 {#reveils}<\/h2>\n<h3><strong>\u092f\u0926\u093f \u0930\u093e\u0924 \u092e\u0947\u0902 \u091c\u093e\u0917 \u091c\u093e\u090f\u0902: \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<\/strong><\/h3>\n<pee><strong>1. \u0936\u093e\u0902\u0924 \u0930\u0939\u0947\u0902<\/strong><\/pee>\n<pee><strong>\u0906\u092a\u0915\u093e \u0924\u0928\u093e\u0935 = \u0909\u0928\u0915\u093e \u0924\u0928\u093e\u0935\u0964<\/strong><\/pee>\n<pee><strong>\u0938\u093e\u0901\u0938 \u0932\u0947\u0902, \u0936\u093e\u0902\u0924 \u0939\u094b\u0902<\/strong> \u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947\u0964<\/pee>\n<pee><strong>2. \u0928\u0930\u092e \u0930\u094b\u0936\u0928\u0940<\/strong><\/pee>\n<pee><strong>\u0928\u093e\u0907\u091f \u0932\u093e\u0907\u091f \u091a\u093e\u0932\u0942 \u0915\u0930\u0947\u0902<\/strong> (\u0924\u0947\u091c \u0930\u094b\u0936\u0928\u0940 \u0928\u0939\u0940\u0902 = \u092c\u0939\u0941\u0924 \u0909\u0924\u094d\u0924\u0947\u091c\u0915)\u0964<\/pee>\n<pee><strong>3. \u0936\u093e\u0902\u0924 \u0906\u0935\u093e\u091c<\/strong><\/pee>\n<pee>&#8220;\u092f\u0939 \u0930\u093e\u0924 \u0939\u0948, \u0938\u092c \u0920\u0940\u0915 \u0939\u0948, \u0924\u0941\u092e\u094d\u0939\u0947\u0902 \u0938\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964&#8221;<\/pee>\n<pee><strong>\u092e\u0941\u0932\u093e\u092f\u092e \u0914\u0930 \u0906\u0936\u094d\u0935\u0938\u094d\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0906\u0935\u093e\u091c\u0964<\/strong><\/pee>\n<pee><strong>4. \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u0915\u0940 \u091c\u093e\u0901\u091a \u0915\u0930\u0947\u0902<\/strong><\/pee>\n<pee><strong>\u091f\u0949\u092f\u0932\u0947\u091f \u091c\u093e\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e?<\/strong> (\u0906\u092e)\u0964<\/pee>\n<pee><strong>\u0938\u093e\u0925 \u0926\u0947\u0902<\/strong>, \u092b\u093f\u0930 \u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930 \u0932\u094c\u091f\u0947\u0902\u0964<\/pee>\n<pee><strong>\u092a\u094d\u092f\u093e\u0938?<\/strong> \u090f\u0915 \u091b\u094b\u091f\u093e \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940\u0964<\/pee>\n<pee><strong>\u092c\u0939\u0941\u0924 \u0920\u0902\u0921\u093e\/\u0917\u0930\u094d\u092e?<\/strong> \u0915\u0902\u092c\u0932 \u0915\u094b \u0938\u092e\u093e\u092f\u094b\u091c\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/pee>\n<pee><strong>5. \u0915\u092e\u0930\u0947 \u092e\u0947\u0902 \u0930\u0939\u0947\u0902<\/strong><\/pee>\n<pee><strong>\u0938\u092d\u0940 \u0932\u093e\u0907\u091f\u094d\u0938 \u0928 \u091c\u0932\u093e\u090f\u0902<\/strong>, \u0932\u093f\u0935\u093f\u0902\u0917 \u0930\u0942\u092e \u092e\u0947\u0902 \u0928 \u0932\u0947 \u091c\u093e\u090f\u0902 (= \u0938\u0902\u0915\u0947\u0924 &#8220;\u0926\u093f\u0928 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948&#8221;)\u0964<\/pee>\n<pee><strong>\u0932\u0915\u094d\u0937\u094d\u092f: \u091c\u0932\u094d\u0926\u0940 \u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930 \u0932\u094c\u091f\u0928\u093e\u0964<\/strong><\/pee>\n<pee><strong>6. \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0924\u0915\u0928\u0940\u0915\u0947\u0902<\/strong><\/pee>\n<pee><strong>\u0928\u0930\u092e \u0938\u0902\u0917\u0940\u0924<\/strong> (2-3 \u092e\u093f\u0928\u091f)\u0964<\/pee>\n<pee><strong>\u0939\u093e\u0925\u094b\u0902, \u0915\u0902\u0927\u094b\u0902 \u0915\u0940 \u092e\u093e\u0932\u093f\u0936\u0964<\/strong><\/pee>\n<pee><strong>\u0906\u0936\u094d\u0935\u0938\u094d\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0936\u092c\u094d\u0926<\/strong> \u0926\u094b\u0939\u0930\u093e\u090f\u0902: &#8220;\u0938\u094b \u091c\u093e\u0913, \u0938\u092c \u0920\u0940\u0915 \u0939\u0948\u0964&#8221;<\/pee>\n<pee><strong>7. \u0927\u0948\u0930\u094d\u092f<\/strong><\/pee>\n<pee><strong>\u0909\u0928\u094d\u0939\u0947\u0902 \u092b\u093f\u0930 \u0938\u0947 \u0938\u094b\u0928\u0947 \u092e\u0947\u0902 10-30 \u092e\u093f\u0928\u091f \u0932\u0917 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/strong><\/pee>\n<pee><strong>\u0917\u0941\u0938\u094d\u0938\u093e \u0928 \u0939\u094b\u0902<\/strong> (\u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u092c\u093f\u0917\u093e\u0921\u093c\u0924\u093e \u0939\u0948)\u0964<\/pee>\n<h3><strong>\u0930\u093e\u0924 \u092e\u0947\u0902 \u092d\u091f\u0915\u0928\u093e: \u092a\u094d\u0930\u092c\u0902\u0927\u0928<\/strong><\/h3>\n<pee><strong>\u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0909\u0920\u0924\u093e \u0939\u0948, \u0918\u0930 \u092e\u0947\u0902 \u092d\u091f\u0915\u0924\u093e \u0939\u0948, \u0905\u0932\u092e\u093e\u0930\u093f\u092f\u093e\u0901, \u092b\u094d\u0930\u093f\u091c \u0916\u094b\u0932\u0924\u093e \u0939\u0948&#8230;<\/strong><\/pee>\n<pee><strong>\u091c\u094b\u0916\u093f\u092e:<\/strong><\/pee>\n<li><strong>\u0917\u093f\u0930\u0928\u093e<\/strong> (\u0938\u0940\u0922\u093c\u093f\u092f\u093e\u0901, \u0905\u0935\u0930\u094b\u0927)<\/li>\n<li><strong>\u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0928\u093e<\/strong> (\u0920\u0902\u0921, \u0916\u094b \u091c\u093e\u0928\u093e)<\/li>\n<li><strong>\u0930\u0938\u094b\u0908<\/strong> (\u091a\u0942\u0932\u094d\u0939\u093e, \u091a\u093e\u0915\u0942)<\/li>\n<pee><strong>\u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0938\u092e\u093e\u0927\u093e\u0928:<\/strong><\/pee>\n<pee><strong>1. \u0905\u0932\u093e\u0930\u094d\u092e<\/strong><\/pee>\n<pee><strong>\u092e\u0942\u0935\u092e\u0947\u0902\u091f \u0921\u093f\u091f\u0947\u0915\u094d\u091f\u0930<\/strong> (\u091c\u092c \u0935\u0939 \u0909\u0920\u0924\u093e \u0939\u0948 \u0924\u094b \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0927\u094d\u0935\u0928\u093f)\u0964<\/pee>\n<pee><strong>\u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u094b \u0938\u0942\u091a\u093f\u0924 \u0915\u0930\u0947\u0902<\/strong> (\u092f\u0939\u093e\u0901 \u0924\u0915 \u0915\u093f \u090f\u0915 \u0926\u0942\u0930 \u0915\u0947 \u0915\u092e\u0930\u0947 \u092e\u0947\u0902)\u0964<\/pee>\n<pee><strong>2. \u0938\u0940\u0922\u093c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0948\u0930\u093f\u092f\u0930\u094d\u0938<\/strong><\/pee>\n<pee><strong>\u092f\u0926\u093f \u0938\u0940\u0922\u093c\u093f\u092f\u093e\u0901 \u0939\u0948\u0902<\/strong>: \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u092c\u0948\u0930\u093f\u092f\u0930 (\u0917\u093f\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948)\u0964<\/pee>\n<pee><strong>3. \u092e\u0941\u0916\u094d\u092f \u0926\u0930\u0935\u093e\u091c\u0947 \u0915\u094b \u0932\u0949\u0915 \u0915\u0930\u0928\u093e<\/strong><\/pee>\n<pee><strong>\u090a\u0901\u091a\u093e \u0924\u093e\u0932\u093e<\/strong> (\u091c\u094b \u0935\u0939 \u0928\u0939\u0940\u0902 \u092a\u0939\u0941\u0902\u091a \u0938\u0915\u0924\u093e)\u0964<\/pee>\n<pee><strong>\u0926\u0930\u0935\u093e\u091c\u0947 \u092a\u0930 \u0905\u0932\u093e\u0930\u094d\u092e<\/strong> (\u0916\u0941\u0932\u0928\u0947 \u092a\u0930 \u092c\u091c\u0924\u093e \u0939\u0948)\u0964<\/pee>\n<pee><strong>4. \u0930\u0938\u094b\u0908 \u092e\u0947\u0902 \u0938\u0941\u0930\u0915\u094d\u0937\u093e<\/strong><\/pee>\n<pee><strong>\u092f\u0926\u093f \u0938\u0902\u092d\u0935 \u0939\u094b \u0924\u094b \u092a\u0939\u0941\u0901\u091a \u0915\u094b \u0930\u094b\u0915\u0947\u0902<\/strong> (\u0926\u0930\u0935\u093e\u091c\u093e \u092c\u0902\u0926)\u0964<\/pee>\n<pee><strong>\u092f\u093e \u0930\u093e\u0924 \u092e\u0947\u0902 \u091a\u0942\u0932\u094d\u0939\u093e \u0905\u0928\u092a\u094d\u0932\u0917 \u0915\u0930\u0947\u0902\u0964<\/strong><\/pee>\n<pee><strong>5. \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0947 \u092a\u093e\u0938 \u0915\u092e\u0930\u093e<\/strong><\/pee>\n<pee><strong>\u092f\u0926\u093f \u0938\u0902\u092d\u0935 \u0939\u094b, \u0924\u094b \u0938\u091f\u093e \u0939\u0941\u0906 \u0915\u092e\u0930\u093e<\/strong> (\u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0938\u0941\u0928 \u0938\u0915\u0924\u093e \u0939\u0948)\u0964<\/pee>\n<pee><strong>6. \u092b\u0930\u094d\u0936 \u092a\u0930 \u092c\u093f\u0938\u094d\u0924\u0930<\/strong><\/pee>\n<pee><strong>\u092f\u0926\u093f \u0935\u0939 \u0905\u0915\u094d\u0938\u0930 \u0909\u0920\u0924\u093e \u0939\u0948<\/strong>: \u092b\u0930\u094d\u0936 \u092a\u0930 \u0917\u0926\u094d\u0926\u093e (<\/p>\n<section class=\"dynseo-section\">\n<h2 id=\"section-6\">\u0925\u0915 \u0917\u090f \u0926\u0947\u0916\u092d\u093e\u0932\u0915\u0930\u094d\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u093e\u0927\u093e\u0928 {#aidant}<\/h2>\n<h3><strong>\u0906\u092a \u092c\u093f\u0928\u093e \u0928\u0940\u0902\u0926 \u0915\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0928\u0939\u0940\u0902 \u0930\u0939 \u0938\u0915\u0924\u0947<\/strong><\/h3>\n<pee><strong>\u0915\u094d\u0930\u094b\u0928\u093f\u0915 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 = \u0916\u0924\u0930\u093e<\/strong> (\u0936\u093e\u0930\u0940\u0930\u093f\u0915, \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f)\u0964<\/pee>\n<pee><strong>\u0926\u0947\u0916\u092d\u093e\u0932\u0915\u0930\u094d\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u093e\u0927\u093e\u0928:<\/strong><\/pee>\n<pee><strong>1. \u0915\u0930\u0940\u092c\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0938\u093e\u0925 \u092c\u093e\u0930\u0940-\u092c\u093e\u0930\u0940 \u0915\u0930\u0928\u093e<\/strong><\/pee>\n<pee><strong>\u092f\u0926\u093f \u092a\u0930\u093f\u0935\u093e\u0930<\/strong> : \u0930\u093e\u0924\u094b\u0902 \u0915\u094b \u092c\u093e\u0930\u0940-\u092c\u093e\u0930\u0940 \u0915\u0930\u0928\u093e (\u0939\u0930 \u090f\u0915 \u0930\u093e\u0924)\u0964<\/pee>\n<pee><strong>\u0939\u0930 2 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/strong><\/pee>\n<pee><strong>2. \u0930\u093e\u0924 \u0915\u093e \u0926\u0947\u0916\u092d\u093e\u0932\u0915\u0930\u094d\u0924\u093e<\/strong><\/pee>\n<pee><strong>\u0918\u0930 \u092a\u0930 \u092e\u0926\u0926<\/strong> \u091c\u094b \u0930\u093e\u0924 \u092e\u0947\u0902 \u0930\u0939\u0924\u0940 \u0939\u0948 (\u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092a\u0930 \u0928\u091c\u0930 \u0930\u0916\u0928\u093e)\u0964<\/pee>\n<pee><strong>\u0932\u093e\u0917\u0924:<\/strong> 100-150\u20ac\/\u0930\u093e\u0924 (\u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930)\u0964<\/pee>\n<pee><strong>\u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0935\u093f\u0924\u094d\u0924\u092a\u094b\u0937\u0923<\/strong> : APA (\u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0938\u094d\u0935\u093e\u092f\u0924\u094d\u0924\u0924\u093e \u092d\u0924\u094d\u0924\u093e)\u0964<\/pee>\n<pee><strong>\u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f 1-2 \u0930\u093e\u0924\u0947\u0902\/\u0938\u092a\u094d\u0924\u093e\u0939<\/strong> = \u0906\u0935\u0936\u094d\u092f\u0915 \u0935\u093f\u0936\u094d\u0930\u093e\u092e\u0964<\/pee>\n<pee><strong>3. \u0905\u0938\u094d\u0925\u093e\u092f\u0940 \u0906\u0935\u093e\u0938<\/strong><\/pee>\n<pee><strong>\u0930\u093e\u0924 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932<\/strong> (\u0926\u0941\u0930\u094d\u0932\u092d) \u092f\u093e <strong>\u0905\u0938\u094d\u0925\u093e\u092f\u0940 \u0906\u0935\u093e\u0938<\/strong> (1 \u0938\u092a\u094d\u0924\u093e\u0939) \u0935\u0943\u0926\u094d\u0927\u093e\u0936\u094d\u0930\u092e \u092e\u0947\u0902\u0964<\/pee>\n<pee><strong>\u0926\u0947\u0916\u092d\u093e\u0932\u0915\u0930\u094d\u0924\u093e \u0915\u094b \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/strong><\/pee>\n<pee><strong>4. \u0905\u0932\u0917 \u0915\u092e\u0930\u093e<\/strong><\/pee>\n<pee><strong>\u092f\u0926\u093f \u0938\u0902\u092d\u0935 \u0939\u094b, \u0924\u094b \u090f\u0915 \u0905\u0932\u0917 \u0915\u092e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u090f\u0902<\/strong> (\u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0928\u0947 \u092a\u0930 \u0938\u0941\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0932\u093e\u0930\u094d\u092e\/\u092c\u0947\u092c\u0940\u092b\u094b\u0928 \u0915\u0947 \u0938\u093e\u0925)\u0964<\/pee>\n<pee><strong>\u0915\u092e \u092c\u093e\u0927\u093f\u0924 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/strong><\/pee>\n<pee><strong>5. \u0926\u0947\u0916\u092d\u093e\u0932\u0915\u0930\u094d\u0924\u093e \u0915\u0940 \u091d\u092a\u0915\u0940<\/strong><\/pee>\n<pee><strong>\u091c\u092c \u0935\u0947 \u0938\u094b\u0924\u0947 \u0939\u0948\u0902 \u0924\u092c \u0938\u094b\u090f\u0902<\/strong> (\u090f\u0915 \u0938\u093e\u0925 \u091d\u092a\u0915\u0940)\u0964<\/pee>\n<pee><strong>\u0930\u093e\u0924 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0940 \u092d\u0930\u092a\u093e\u0908 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/strong><\/pee>\n<pee><strong>6. \u092e\u0926\u0926 \u0938\u094d\u0935\u0940\u0915\u093e\u0930 \u0915\u0930\u0928\u093e<\/strong><\/pee>\n<pee><strong>\u092a\u0930\u093f\u0935\u093e\u0930, \u0926\u094b\u0938\u094d\u0924<\/strong> : \u0909\u0928\u0938\u0947 \u0915\u0941\u091b \u0930\u093e\u0924\u0947\u0902\/\u092e\u0939\u0940\u0928\u0947 \u0906\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0939\u0947\u0902\u0964<\/pee>\n<pee><strong>\u0938\u0902\u0938\u094d\u0925\u093e\u090f\u0902<\/strong> (\u092b\u094d\u0930\u093e\u0902\u0938 \u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930) : \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0915\u093e \u0938\u094d\u0935\u093e\u0917\u0924 (\u092a\u0947\u0936\u0947\u0935\u0930 \u0915\u0941\u091b \u0926\u093f\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0926\u0947\u0916\u092d\u093e\u0932\u0915\u0930\u094d\u0924\u093e \u0915\u093e \u0938\u094d\u0925\u093e\u0928 \u0932\u0947\u0924\u093e \u0939\u0948)\u0964<\/pee>\n<pee><strong>7. \u092a\u0942\u0930\u094d\u0923 \u0925\u0915\u093e\u0935\u091f \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0938\u094d\u0925\u093e\u0928\u093e\u0902\u0924\u0930\u0923 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0947\u0902<\/strong><\/pee>\n<pee><strong>\u092f\u0926\u093f \u0930\u093e\u0924\u0947\u0902 \u0905\u0938\u0902\u092d\u0935 \u0939\u0948\u0902:<\/strong><\/pee>\n<pee><strong>\u0935\u0943\u0926\u094d\u0927\u093e\u0936\u094d\u0930\u092e<\/strong> : \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u093f\u0924 \u091f\u0940\u092e\u0947\u0902, 24\/7 \u0928\u093f\u0917\u0930\u093e\u0928\u0940\u0964<\/pee>\n<pee><strong>\u092f\u0939 \u090f\u0915 \u0905\u0938\u092b\u0932\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948<\/strong>, \u092c\u0932\u094d\u0915\u093f \u0938\u092d\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964<\/pee><\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-7\">\u0915\u092c \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0909\u092a\u091a\u093e\u0930 {#traitements}<\/h2>\n<h3><strong>\u092f\u0926\u093f \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0947\u0902:<\/strong><\/h3>\n<li><strong>\u0938\u094d\u0925\u093e\u092f\u0940 \u0928\u0940\u0902\u0926 \u0935\u093f\u0915\u093e\u0930<\/strong> (>1 \u092e\u093e\u0939)<\/li>\n<li><strong>\u0905\u091a\u093e\u0928\u0915 \u092c\u093f\u0917\u0921\u093c\u0928\u093e<\/strong> (\u0938\u0902\u0915\u094d\u0930\u092e\u0923?)<\/li>\n<li><strong>\u0926\u0947\u0916\u092d\u093e\u0932\u0915\u0930\u094d\u0924\u093e \u0915\u0940 \u092a\u0942\u0930\u094d\u0923 \u0925\u0915\u093e\u0935\u091f<\/strong><\/li>\n<pee><strong>\u0915\u093f\u0938\u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0947\u0902?<\/strong><\/pee>\n<pee><strong>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915<\/strong> (\u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928, \u0915\u093e\u0930\u0923\u094b\u0902 \u0915\u0940 \u0916\u094b\u091c)\u0964<\/pee>\n<pee><strong>\u0917\u0947\u0930\u093f\u092f\u093e\u091f\u094d\u0930\u093f\u0936\u093f\u092f\u0928<\/strong> (\u092c\u0941\u091c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u0947 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e)\u0964<\/pee>\n<pee><strong>\u0928\u094d\u092f\u0942\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f<\/strong> (\u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930 \u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u0915\u094b \u0938\u092e\u093e\u092f\u094b\u091c\u093f\u0924 \u0915\u0930\u0928\u093e)\u0964<\/pee>\n<pee><strong>\u0928\u0940\u0902\u0926 \u0915\u0947\u0902\u0926\u094d\u0930<\/strong> (\u092f\u0926\u093f \u0905\u092a\u094d\u0928\u093f\u092f\u093e \u0915\u093e \u0938\u0902\u0926\u0947\u0939 \u0939\u094b)\u0964<\/pee>\n<h3><strong>\u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u092a\u0930\u0940\u0915\u094d\u0937\u0923<\/strong><\/h3>\n<pee><strong>1. \u092a\u0942\u0930\u094d\u0923 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928<\/strong><\/pee>\n<pee><strong>\u0915\u093e\u0930\u0923\u094b\u0902 \u0915\u0940 \u0916\u094b\u091c:<\/strong><\/pee>\n<li>\u092e\u0942\u0924\u094d\u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 (\u0906\u092e, \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u092c\u093e\u0927\u093e \u0921\u093e\u0932\u0924\u093e \u0939\u0948)<\/li>\n<li>\u0926\u0930\u094d\u0926 (\u0939\u0921\u094d\u0921\u0940 \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u093e \u0926\u0930\u094d\u0926, \u0930\u093f\u092b\u094d\u0932\u0915\u094d\u0938)<\/li>\n<li>\u0915\u092e\u093f\u092f\u093e\u0901 (\u0935\u093f\u091f\u093e\u092e\u093f\u0928 D, B12)<\/li>\n<li>\u0925\u093e\u092f\u0930\u0949\u092f\u0921 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901<\/li>\n<pee><strong>2. \u092a\u0949\u0932\u0940\u0938\u094b\u092e\u0928\u094b\u0917\u094d\u0930\u093e\u092b\u0940<\/strong><\/pee>\n<pee><strong>\u0928\u0940\u0902\u0926 \u0915\u093e \u0930\u093f\u0915\u0949\u0930\u094d\u0921\u093f\u0902\u0917<\/strong> (\u0935\u093f\u0936\u0947\u0937\u0940\u0915\u0943\u0924 \u0915\u0947\u0902\u0926\u094d\u0930)\u0964<\/pee>\n<pee><strong>\u0928\u0940\u0902\u0926 \u0915\u0940 \u0905\u092a\u094d\u0928\u093f\u092f\u093e<\/strong>, \u092c\u0947\u091a\u0948\u0928 \u092a\u0948\u0930\u094b\u0902 \u0915\u093e \u092a\u0924\u093e \u0932\u0917\u093e\u0924\u093e \u0939\u0948\u0964<\/pee>\n<pee><strong>3. \u0926\u0935\u093e\u0913\u0902 \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e<\/strong><\/pee>\n<pee><strong>\u0915\u0941\u091b \u0926\u0935\u093e\u090f\u0902 \u0928\u0940\u0902\u0926 \u0915\u094b \u092c\u093e\u0927\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902<\/strong> : \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u092e\u093e\u092f\u094b\u091c\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/pee>\n<h3><strong>\u0926\u0935\u093e\u090f\u0902 (\u0905\u0902\u0924\u093f\u092e \u0909\u092a\u093e\u092f)<\/strong><\/h3>\n<pee><strong>\u0938\u092c \u0915\u0941\u091b \u0906\u091c\u092e\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926<\/strong> (\u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e, \u0938\u092e\u093e\u092f\u094b\u091c\u0928)\u0964<\/pee>\n<pee><strong>\u0935\u093f\u0915\u0932\u094d\u092a:<\/strong><\/pee>\n<pee><strong>1. \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928<\/strong><\/pee>\n<pee><strong>\u0928\u0940\u0902\u0926 \u0915\u093e \u0939\u093e\u0930\u094d\u092e\u094b\u0928<\/strong> (\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915)\u0964<\/pee>\n<pee><strong>\u0938\u0930\u094d\u0915\u0947\u0921\u093f\u092f\u0928 \u0930\u093f\u0926\u092e \u0915\u094b \u0930\u0940\u0938\u0947\u091f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/strong><\/pee>\n<pee><strong>\u0915\u092e \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935\u0964<\/strong><\/pee>\n<pee><strong>\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u092a\u0930\u094d\u091a\u093e\u0964<\/strong><\/pee>\n<pee><strong>2. \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u094b\u0932\u093f\u091f\u093f\u0915\u094d\u0938 (\u092c\u0947\u0902\u091c\u094b\u0921\u093f\u092f\u093e\u091c\u093c\u0947\u092a\u093e\u0907\u0928)<\/strong><\/pee>\n<pee><strong>\u0909\u0926\u093e\u0939\u0930\u0923:<\/strong> \u0932\u094b\u0930\u0947\u091c\u093c\u0947\u092a\u093e\u092e, \u0913\u091c\u093c\u093e\u091c\u093c\u0947\u092a\u093e\u092e\u0964<\/pee>\n<pee><strong>\u092a\u094d\u0930\u092d\u093e\u0935:<\/strong> \u0938\u094b\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926, \u091a\u093f\u0902\u0924\u093e \u092e\u0947\u0902 \u0915\u092e\u0940\u0964<\/pee>\n<pee><strong>\u091c\u094b\u0916\u093f\u092e:<\/strong> \u0917\u093f\u0930\u0928\u093e (\u0905\u0935\u0936\u093f\u0937\u094d\u091f \u0928\u0940\u0902\u0926), \u0928\u093f\u0930\u094d\u092d\u0930\u0924\u093e\u0964<\/pee>\n<pee><strong>\u0915\u0947\u0935\u0932 \u091b\u094b\u091f\u0940 \u0905\u0935\u0927\u093f<\/strong> \u0915\u0947 \u0932\u093f\u090f\u0964<\/pee>\n<pee><strong>3. \u090f\u0902\u091f\u0940\u0938\u093e\u0907\u0915\u094b\u091f\u093f\u0915\u094d\u0938 (\u0917\u0902\u092d\u0940\u0930 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902)<\/strong><\/pee>\n<pee><strong>\u0909\u0926\u093e\u0939\u0930\u0923:<\/strong> \u0930\u093f\u0938\u094d\u092a\u0947\u0930\u093f\u0921\u094b\u0928 (\u0915\u092e \u0916\u0941\u0930\u093e\u0915)\u0964<\/pee>\n<pee><strong>\u0917\u0902\u092d\u0940\u0930 \u092e\u093e\u092e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0930\u0915\u094d\u0937\u093f\u0924<\/strong> (\u0930\u093e\u0924 \u092e\u0947\u0902 \u0906\u0915\u094d\u0930\u093e\u092e\u0915\u0924\u093e)\u0964<\/pee>\n<pee><strong>\u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935<\/strong> (\u0928\u093f\u0926\u094d\u0930\u093e\u0932\u0941\u0924\u093e, \u0917\u093f\u0930\u0928\u093e)\u0964<\/pee>\n<pee><\n\n\n<section class=\"dynseo-section\">\n<h2 id=\"section-8\">7 \u091a\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u092f\u094b\u091c\u0928\u093e<\/h2>\n<h3><strong>\u091a\u0930\u0923 1 : \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u093e \u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 \u0915\u0930\u0947\u0902<\/strong><\/h3>\n<pee><strong>\u0928\u0940\u0902\u0926 \u0915\u093e \u091c\u0930\u094d\u0928\u0932 \u0930\u0916\u0947\u0902<\/strong> (2 \u0938\u092a\u094d\u0924\u093e\u0939) :<\/pee>\n<li>\u0938\u094b\u0928\u0947 \u0915\u093e \u0938\u092e\u092f, \u091c\u093e\u0917\u0928\u0947 \u0915\u093e \u0938\u092e\u092f<\/li>\n<li>\u091c\u093e\u0917\u0928\u0947 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e<\/li>\n<li>\u0928\u0940\u0902\u0926 \u0915\u0940 \u0905\u0935\u0927\u093f<\/li>\n<li>\u0938\u0902\u0926\u0930\u094d\u092d (\u0935\u094d\u092f\u093e\u0915\u0941\u0932\u0924\u093e, \u0936\u093e\u0902\u0924\u093f, \u0926\u0930\u094d\u0926?)<\/li>\n<pee><strong>\u092a\u0948\u091f\u0930\u094d\u0928 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0915\u0930\u0947\u0902<\/strong> (\u091c\u0948\u0938\u0947 : \u0932\u0902\u092c\u0940 \u0928\u0940\u0902\u0926 = \u0916\u0930\u093e\u092c \u0930\u093e\u0924)\u0964<\/pee>\n<h3><strong>\u091a\u0930\u0923 2 : \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0947\u0902<\/strong><\/h3>\n<pee><strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928<\/strong> (\u0915\u093e\u0930\u0923\u094b\u0902 \u0915\u094b \u0938\u092e\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902)\u0964<\/pee>\n<h3><strong>\u091a\u0930\u0923 3 : \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0915\u094b \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930\u0947\u0902<\/strong><\/h3>\n<pee><strong>\u0915\u092e\u0930\u093e<\/strong> : \u0905\u0902\u0927\u0947\u0930\u093e, \u0924\u093e\u092a\u092e\u093e\u0928, \u0938\u0941\u0930\u0915\u094d\u0937\u093e\u0964<\/pee>\n<h3><strong>\u091a\u0930\u0923 4 : \u090f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u0947\u0902<\/strong><\/h3>\n<pee><strong>\u0915\u0921\u093c\u0940 \u0938\u094b\u0928\u0947 \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e<\/strong> (\u090f\u0915 \u0939\u0940 \u0938\u092e\u092f, \u090f\u0915 \u0939\u0940 \u0915\u094d\u0930\u092e)\u0964<\/pee>\n<pee><strong>\u0928\u0940\u0902\u0926 \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0947\u0902<\/strong> (\u0905\u0927\u093f\u0915\u0924\u092e 30 \u092e\u093f\u0928\u091f)\u0964<\/pee>\n<pee><strong>\u0926\u0948\u0928\u093f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f<\/strong> (\u0938\u0941\u092c\u0939\/\u0926\u094b\u092a\u0939\u0930)\u0964<\/pee>\n<h3><strong>\u091a\u0930\u0923 5 : EDITH \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e<\/strong><\/h3>\n<pee><strong>15-20 \u092e\u093f\u0928\u091f\/\u0926\u093f\u0928<\/strong> (\u0938\u0941\u092c\u0939 \u092f\u093e \u0926\u094b\u092a\u0939\u0930 \u0915\u0947 \u0936\u0941\u0930\u0942 \u092e\u0947\u0902)\u0964<\/pee>\n<pee><strong>\u0926\u093f\u0928 \u0915\u0947 \u0938\u092e\u092f \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902<\/strong> \u2192 \u0930\u093e\u0924 \u0915\u0940 \u0928\u0940\u0902\u0926 \u092c\u0947\u0939\u0924\u0930\u0964<\/pee>\n<h3><strong>\u091a\u0930\u0923 6 : \u0930\u093e\u0924 \u0915\u0947 \u091c\u093e\u0917\u0930\u0923 \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0930\u0947\u0902<\/strong><\/h3>\n<pee><strong>\u0936\u093e\u0902\u0924 \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932<\/strong> : \u0928\u0930\u092e \u0930\u094b\u0936\u0928\u0940, \u0936\u093e\u0902\u0924 \u0906\u0935\u093e\u091c, \u091c\u0932\u094d\u0926\u0940 \u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930 \u0932\u094c\u091f\u0947\u0902\u0964<\/pee>\n<h3><strong>\u091a\u0930\u0923 7 : \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902<\/strong><\/h3>\n<pee><strong>\u092c\u0926\u0932\u0947\u0902<\/strong>, \u092e\u0926\u0926 \u092e\u093e\u0902\u0917\u0947\u0902, \u091c\u092c \u0935\u0947 \u0938\u094b\u0924\u0947 \u0939\u0948\u0902 \u0924\u092c \u0938\u094b\u090f\u0902\u0964<\/pee>\n<pee><strong>\u092f\u0926\u093f \u0925\u0915 \u0917\u090f : \u0905\u0938\u094d\u0925\u093e\u092f\u0940 \u0906\u0935\u093e\u0938\u0964<\/strong><\/pee><\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-9\">\u0917\u0935\u093e\u0939\u0940<\/h2>\n<h3><strong>\u092e\u0948\u0930\u0940, \u0905\u092a\u0928\u0940 \u092e\u093e\u0901 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940<\/strong><\/h3>\n<pee><em>&#8220;\u092e\u0947\u0930\u0940 \u092e\u093e\u0901 \u0930\u093e\u0924 \u092e\u0947\u0902 5-6 \u092c\u093e\u0930 \u091c\u093e\u0917\u0924\u0940 \u0925\u0940\u0902\u0964 \u092e\u0948\u0902 \u0925\u0915\u0940 \u0939\u0941\u0908 \u0925\u0940\u0964 \u092e\u0948\u0902\u0928\u0947 \u090f\u0915 \u0915\u0921\u093c\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0940 : \u0930\u093e\u0924 9 \u092c\u091c\u0947 \u0938\u094b\u0928\u093e, \u0928\u0940\u0902\u0926 \u0915\u094b 30 \u092e\u093f\u0928\u091f \u0924\u0915 \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u093e, \u0939\u0930 \u0938\u0941\u092c\u0939 \u091a\u0932\u0928\u093e\u0964 3 \u0939\u092b\u094d\u0924\u094b\u0902 \u092e\u0947\u0902, \u0938\u0941\u0927\u093e\u0930 \u0939\u0941\u0906! \u0935\u0939 \u0905\u092d\u0940 \u092d\u0940 1-2 \u092c\u093e\u0930 \u091c\u093e\u0917\u0924\u0940 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u091c\u0932\u094d\u0926\u0940 \u0938\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u092e\u0947\u0930\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u092c\u0926\u0932 \u0917\u0908\u0964&#8221;<\/em><\/pee>\n<h3><strong>\u091c\u0940\u0928, \u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u092a\u093f\u0924\u093e \u0915\u093e \u092c\u0947\u091f\u093e<\/strong><\/h3>\n<pee><em>&#8220;\u092e\u0947\u0930\u0947 \u092a\u093f\u0924\u093e \u0930\u093e\u0924 \u092e\u0947\u0902 \u092d\u091f\u0915\u0924\u0947 \u0925\u0947, \u092b\u094d\u0930\u093f\u091c \u0916\u094b\u0932\u0924\u0947 \u0925\u0947, \u092c\u093e\u0939\u0930 \u091c\u093e\u0924\u0947 \u0925\u0947\u0964 \u092e\u0948\u0902\u0928\u0947 \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0915\u093f\u092f\u093e : \u0926\u0930\u0935\u093e\u091c\u0947 \u092a\u0930 \u0905\u0932\u093e\u0930\u094d\u092e, \u0939\u0930 \u091c\u0917\u0939 \u0928\u093e\u0907\u091f \u0932\u093e\u0907\u091f, \u090a\u0901\u091a\u093e \u0924\u093e\u0932\u093e\u0964 \u0914\u0930 \u092e\u0948\u0902\u0928\u0947 \u092e\u0926\u0926 \u092e\u093e\u0902\u0917\u0940 : \u092e\u0947\u0930\u0940 \u092c\u0939\u0928 \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 2 \u0930\u093e\u0924\u0947\u0902 \u0906\u0924\u0940 \u0939\u0948\u0964 \u092e\u0948\u0902 \u0905\u0902\u0924\u0924\u0903 \u0938\u094b \u0938\u0915\u0924\u093e \u0939\u0942\u0901\u0964&#8221;<\/em><\/pee><\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-10\">\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 : \u0936\u093e\u0902\u0924 \u0930\u093e\u0924\u0947\u0902 \u0938\u0902\u092d\u0935 \u0939\u0948\u0902<\/h2>\n<pee>\u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930 \u092e\u0947\u0902 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 \u090f\u0915 \u0928\u093f\u092f\u0924\u093f \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 \u090f\u0915 \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e, \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0935\u093e\u0924\u093e\u0935\u0930\u0923, \u091c\u093e\u0917\u0930\u0923 \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928, \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e (EDITH) \u0914\u0930 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0947 \u0938\u093e\u0925, \u0936\u093e\u0902\u0924 \u0930\u093e\u0924\u0947\u0902 \u0938\u0902\u092d\u0935 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0927\u0948\u0930\u094d\u092f, \u0938\u092e\u093e\u092f\u094b\u091c\u0928 \u0914\u0930 \u0915\u092d\u0940-\u0915\u092d\u0940 \u092c\u093e\u0939\u0930\u0940 \u092e\u0926\u0926 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092a\u0930\u093f\u0923\u093e\u092e \u0907\u0938\u0915\u0947 \u0932\u093e\u092f\u0915 \u0939\u0948 : \u0938\u092d\u0940 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0964<\/pee>\n<pee><strong>\u0928\u0940\u0902\u0926 \u0915\u094b \u092a\u0941\u0928\u0903 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u0902\u091c\u0940 :<\/strong><\/pee>\n<pee>1. &#x2705; \u0915\u0921\u093c\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e (\u0938\u094b\u0928\u0947 \u0915\u093e \u0938\u092e\u092f, \u091c\u093e\u0917\u0928\u0947 \u0915\u093e \u0938\u092e\u092f, \u0938\u0940\u092e\u093f\u0924 \u0928\u0940\u0902\u0926)<\/pee>\n<pee>2. &#x2705; \u0926\u0948\u0928\u093f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f<\/pee>\n<pee>3. &#x2705; \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e (EDITH)<\/pee>\n<pee>4. &#x2705; \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u094d\u0930\u0915\u093e\u0936 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0930\u0939\u0928\u093e (\u0938\u0941\u092c\u0939)<\/pee>\n<pee>5. &#x2705; \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u092e\u0930\u093e (\u0905\u0902\u0927\u0947\u0930\u093e, \u0924\u093e\u092a\u092e\u093e\u0928, \u0938\u0941\u0930\u0915\u094d\u0937\u093e)<\/pee>\n<pee>6. &#x2705; \u091c\u093e\u0917\u0930\u0923 \u0915\u093e \u0936\u093e\u0902\u0924 \u092a\u094d\u0930\u092c\u0902\u0927\u0928<\/pee>\n<pee>7. &#x2705; \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0926\u0926 (\u092c\u0926\u0932\u093e\u0935, \u092e\u0926\u0926, \u0906\u0935\u093e\u0938)<\/pee>\n<pee><strong>\u0928\u0940\u0902\u0926 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u0906\u092a\u0915\u0947 \u092a\u094d\u0930\u093f\u092f\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f\u0964 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f\u0964 \u0905\u092d\u0940 \u0915\u093e\u0930\u094d\u0930\u0935\u093e\u0908 \u0915\u0930\u0947\u0902\u0964 \u0938\u092e\u093e\u0927\u093e\u0928 \u092e\u094c\u091c\u0942\u0926 \u0939\u0948\u0902\u0964<\/strong><\/pee>\n<pee><strong>\u0928\u0940\u0902\u0926 \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f DYNSEO \u0938\u0902\u0938\u093e\u0927\u0928 :<\/strong><\/pee>\n<li><a href=\"https:\/\/www.dynseo.com\/en\/courses\/alzheimers-disease-understanding-the-disease-and-finding-solutions-for-everyday-life\/\" target=\"_blank\">\u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 : \u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092a\u0930 \u092e\u0949\u0921\u094d\u092f\u0942\u0932<\/a><\/li>\n<li>EDITH : \u0930\u093e\u0924 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0928 \u0915\u0940 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e<\/li>\n<li><a href=\"https:\/\/www.dynseo.com\/en\/using-scarlett-to-help-people-suffering-from-alzheimers-disease\/\" target=\"_blank\">\u0928\u093f:\u0936\u0941\u0932\u094d\u0915 \u0917\u093e\u0907\u0921 : \u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0930\u0947\u0902<\/a><\/li>\n<\/ul>\n<p><\/a><\/p>\n<p[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n\n[et_pb_code]<script type=\"application\/ld+json\">{&#8220;@context&#8221;:&#8221;https:\/\/schema.org&#8221;,&#8221;@type&#8221;:&#8221;FAQPage&#8221;,&#8221;mainEntity&#8221;:[{&#8220;@type&#8221;:&#8221;Question&#8221;,&#8221;name&#8221;:&#8221;Quels sont les principaux troubles du sommeil chez les personnes atteintes d&#8217;Alzheimer ?&#8221;,&#8221;acceptedAnswer&#8221;:{&#8220;@type&#8221;:&#8221;Answer&#8221;,&#8221;text&#8221;:&#8221;Les troubles du sommeil affectent jusqu&#8217;\u00e0 80% des personnes atteintes d&#8217;Alzheimer. Les principaux troubles incluent : les nuits fragment\u00e9es avec des r\u00e9veils multiples, l&#8217;errance nocturne o\u00f9 la personne se l\u00e8ve et d\u00e9ambule dans la maison, l&#8217;inversion jour-nuit o\u00f9 elle dort le jour et reste \u00e9veill\u00e9e la nuit, l&#8217;agitation nocturne avec des cris ou de l&#8217;anxi\u00e9t\u00e9, et l&#8217;insomnie avec des difficult\u00e9s d&#8217;endormissement.&#8221;}},{&#8220;@type&#8221;:&#8221;Question&#8221;,&#8221;name&#8221;:&#8221;Pourquoi les personnes avec Alzheimer ont-elles des nuits agit\u00e9es ?&#8221;,&#8221;acceptedAnswer&#8221;:{&#8220;@type&#8221;:&#8221;Answer&#8221;,&#8221;text&#8221;:&#8221;Les nuits agit\u00e9es chez les personnes atteintes d&#8217;Alzheimer r\u00e9sultent de plusieurs facteurs : la d\u00e9g\u00e9n\u00e9rescence des neurones qui r\u00e9gulent le cycle veille-sommeil, la d\u00e9synchronisation de l&#8217;horloge biologique interne, la confusion et la d\u00e9sorientation nocturne, l&#8217;anxi\u00e9t\u00e9 li\u00e9e \u00e0 l&#8217;obscurit\u00e9, les effets secondaires de certains m\u00e9dicaments, et parfois des douleurs ou un inconfort physique non exprim\u00e9s.&#8221;}},{&#8220;@type&#8221;:&#8221;Question&#8221;,&#8221;name&#8221;:&#8221;Comment am\u00e9nager la chambre pour am\u00e9liorer le sommeil d&#8217;une personne avec Alzheimer ?&#8221;,&#8221;acceptedAnswer&#8221;:{&#8220;@type&#8221;:&#8221;Answer&#8221;,&#8221;text&#8221;:&#8221;Pour am\u00e9liorer le sommeil, am\u00e9nagez la chambre en : maintenant une temp\u00e9rature fra\u00eeche (18-20\u00b0C), installant une veilleuse douce pour \u00e9viter la d\u00e9sorientation totale, \u00e9liminant les bruits parasites, s\u00e9curisant l&#8217;environnement pour \u00e9viter les chutes, utilisant des couleurs apaisantes, pla\u00e7ant une horloge visible avec jour\/nuit, et en gardant un lit familier avec des objets rassurants.&#8221;}},{&#8220;@type&#8221;:&#8221;Question&#8221;,&#8221;name&#8221;:&#8221;Que faire quand la personne avec Alzheimer erre la nuit ?&#8221;,&#8221;acceptedAnswer&#8221;:{&#8220;@type&#8221;:&#8221;Answer&#8221;,&#8221;text&#8221;:&#8221;En cas d&#8217;errance nocturne, restez calme et rassurant, accompagnez doucement la personne sans la forcer, utilisez une voix apaisante pour la rassurer, proposez une activit\u00e9 calme comme regarder des photos, offrez une boisson chaude non excitante, et raccompagnez-la progressivement vers le lit. \u00c9vitez les confrontations et les explications logiques qui pourraient augmenter l&#8217;agitation.&#8221;}},{&#8220;@type&#8221;:&#8221;Question&#8221;,&#8221;name&#8221;:&#8221;Comment l&#8217;aidant peut-il pr\u00e9server son propre sommeil ?&#8221;,&#8221;acceptedAnswer&#8221;:{&#8220;@type&#8221;:&#8221;Answer&#8221;,&#8221;text&#8221;:&#8221;L&#8217;aidant peut pr\u00e9server son sommeil en : organisant des relais avec d&#8217;autres membres de la famille, demandant de l&#8217;aide professionnelle (aide \u00e0 domicile de nuit), utilisant un syst\u00e8me d&#8217;alerte pour \u00eatre pr\u00e9venu des levers nocturnes, am\u00e9nageant des siestes dans la journ\u00e9e, pratiquant des techniques de relaxation, et n&#8217;h\u00e9sitant pas \u00e0 consulter son m\u00e9decin pour son propre \u00e9puisement.&#8221;}},{&#8220;@type&#8221;:&#8221;Question&#8221;,&#8221;name&#8221;:&#8221;Quand faut-il consulter un m\u00e9decin pour les troubles du sommeil li\u00e9s \u00e0 Alzheimer ?&#8221;,&#8221;acceptedAnswer&#8221;:{&#8220;@type&#8221;:&#8221;Answer&#8221;,&#8221;text&#8221;:&#8221;Il faut consulter un m\u00e9decin quand : les troubles du sommeil s&#8217;aggravent subitement, l&#8217;agitation nocturne devient dangereuse pour la personne ou l&#8217;entourage, l&#8217;aidant est \u00e9puis\u00e9 et ne peut plus assurer les soins, les techniques non m\u00e9dicamenteuses ne donnent pas de r\u00e9sultats apr\u00e8s plusieurs semaines, ou si vous suspectez des douleurs ou un probl\u00e8me m\u00e9dical sous-jacent. Le m\u00e9decin pourra ajuster les traitements et proposer des solutions adapt\u00e9es.&#8221;}}]}<\/script>[\/et_pb_code]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0936\u0940\u0930\u094d\u0937\u0915 : \u0905\u0936\u093e\u0902\u0924 \u0930\u093e\u0924\u0947\u0902 \u0914\u0930 \u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930 : \u0928\u0940\u0902\u0926 \u0915\u094b \u092b\u093f\u0930 \u0938\u0947 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0920\u094b\u0938 \u0938\u092e\u093e\u0927\u093e\u0928 \u0935\u093f\u0935\u0930\u0923 : \u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u092e\u0930\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0914\u0930 \u0905\u0936\u093e\u0902\u0924 \u0930\u093e\u0924\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0917\u093e\u0907\u0921 : \u0915\u093e\u0930\u0923\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u093e, \u0938\u094b\u0928\u0947 \u0915\u0940 \u0924\u0915\u0928\u0940\u0915\u0947\u0902, \u0915\u092e\u0930\u0947 \u0915\u093e \u0905\u0928\u0941\u0915\u0942\u0932\u0928, \u0930\u093e\u0924 \u0915\u0940 \u091c\u093e\u0917\u0930\u0923 \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0914\u0930 \u0925\u0915\u0947 \u0939\u0941\u090f [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":361456,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" admin_label=\"Article HTML\" _builder_version=\"4.16\"][et_pb_row admin_label=\"Contenu\" _builder_version=\"4.16\"][et_pb_column type=\"4_4\" _builder_version=\"4.16\"][et_pb_code admin_label=\"HTML import\u00e9\" 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\u0920\u094b\u0938 \u0938\u092e\u093e\u0927\u093e\u0928<\/p>\n<p>\u0935\u093f\u0935\u0930\u0923 : \u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u092e\u0930\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0914\u0930 \u0905\u0936\u093e\u0902\u0924 \u0930\u093e\u0924\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0917\u093e\u0907\u0921 : \u0915\u093e\u0930\u0923\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u093e, \u0938\u094b\u0928\u0947 \u0915\u0940 \u0924\u0915\u0928\u0940\u0915\u0947\u0902, \u0915\u092e\u0930\u0947 \u0915\u093e \u0905\u0928\u0941\u0915\u0942\u0932\u0928, \u0930\u093e\u0924 \u0915\u0940 \u091c\u093e\u0917\u0930\u0923 \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0914\u0930 \u0925\u0915\u0947 \u0939\u0941\u090f \u0926\u0947\u0916\u092d\u093e\u0932\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u093e\u0927\u093e\u0928\u0964<\/p>\n<p>\u0915\u0940\u0935\u0930\u094d\u0921 : \u0905\u0936\u093e\u0902\u0924 \u0930\u093e\u0924\u0947\u0902 \u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930, \u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930, \u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930 \u0915\u0940 \u0905\u0928\u093f\u0926\u094d\u0930\u093e, \u0930\u093e\u0924 \u0915\u0940 \u091c\u093e\u0917\u0930\u0923 \u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930, \u0930\u093e\u0924 \u0915\u0940 \u092d\u091f\u0915\u0928, \u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930 \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u0928\u0940\u0902\u0926, \u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930 \u0915\u0940 \u0930\u093e\u0924\u094b\u0902 \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928<\/p>\n<p>[\/META]<\/p>\n<p>\u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930, \u0905\u0936\u093e\u0902\u0924 \u0930\u093e\u0924, \u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902, \u0905\u0928\u093f\u0926\u094d\u0930\u093e, \u0930\u093e\u0924 \u0915\u0940 \u091c\u093e\u0917\u0930\u0923, \u092d\u091f\u0915\u0928, \u0926\u0947\u0916\u092d\u093e\u0932\u0915\u0930\u094d\u0924\u093e \u0915\u093e \u0925\u0915\u093e\u0935\u091f<\/p>\n<p>[\/TAGS]<\/p>\n<p><em>\u092a\u0922\u093c\u0928\u0947 \u0915\u093e \u0938\u092e\u092f : 26 \u092e\u093f\u0928\u091f<\/em><\/p>\n<\/a>\n<p>\"\u092e\u0947\u0930\u0940 \u092e\u093e\u0901 \u0930\u093e\u0924 \u092e\u0947\u0902 10 \u092c\u093e\u0930 \u091c\u093e\u0917\u0924\u0940 \u0939\u0948\u0902, \u0935\u0939 \u091a\u093f\u0932\u094d\u0932\u093e\u0924\u0940 \u0939\u0948\u0902, \u0935\u0939 \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0940 \u0939\u0948\u0902\u0964\" \"\u092e\u0947\u0930\u0947 \u092a\u093f\u0924\u093e \u0938\u0941\u092c\u0939 3 \u092c\u091c\u0947 \u0918\u0930 \u092e\u0947\u0902 \u092d\u091f\u0915\u0924\u0947 \u0939\u0948\u0902, \u0935\u0939 \u092b\u094d\u0930\u093f\u091c \u0916\u094b\u0932\u0924\u0947 \u0939\u0948\u0902, \u0938\u092d\u0940 \u0932\u093e\u0907\u091f\u0947\u0902 \u091c\u0932\u093e\u0924\u0947 \u0939\u0948\u0902\u0964\" \"\u092e\u0948\u0902 \u092e\u0939\u0940\u0928\u094b\u0902 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0938\u094b\u092f\u093e \u0939\u0942\u0901, \u092e\u0948\u0902 \u0925\u0915 \u0917\u092f\u093e \u0939\u0942\u0901\u0964\" \"\u0935\u0939 \u0926\u093f\u0928 \u0914\u0930 \u0930\u093e\u0924 \u0915\u094b \u0909\u0932\u091f \u0926\u0947\u0924\u0940 \u0939\u0948\u0902, \u0935\u0939 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0938\u094b\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0905\u0936\u093e\u0902\u0924 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902\u0964\" \"\u092e\u0948\u0902 \u0928\u0940\u0902\u0926 \u0915\u0948\u0938\u0947 \u092a\u093e \u0938\u0915\u0924\u093e \u0939\u0942\u0901?\"<\/p>\n<p>\u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 <strong>\u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 80% \u0924\u0915 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902<\/strong> \u0914\u0930 \u092f\u0939 \u0926\u0947\u0916\u092d\u093e\u0932\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0915\u0947 \u0925\u0915\u093e\u0935\u091f \u0914\u0930 \u0938\u0902\u0938\u094d\u0925\u093e\u0917\u0924 \u0926\u0947\u0916\u092d\u093e\u0932 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947 \u0915\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u0916\u0902\u0921\u093f\u0924 \u0930\u093e\u0924\u0947\u0902, \u0915\u0908 \u091c\u093e\u0917\u0930\u0923, \u0930\u093e\u0924 \u0915\u0940 \u092d\u091f\u0915\u0928, \u0926\u093f\u0928-\u0930\u093e\u0924 \u0915\u093e \u0909\u0932\u091f\u092b\u0947\u0930 : \u092f\u0947 \u0935\u094d\u092f\u0935\u0927\u093e\u0928 \u0938\u092d\u0940 \u0915\u094b \u0925\u0915\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u092c\u0940\u092e\u093e\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0914\u0930 \u0926\u0947\u0916\u092d\u093e\u0932\u0915\u0930\u094d\u0924\u093e \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u0916\u0930\u093e\u092c \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0918\u0930\u0947\u0932\u0942 \u0926\u0947\u0916\u092d\u093e\u0932 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u092c\u0939\u0941\u0924 \u0915\u0920\u093f\u0928 \u092c\u0928\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0932\u0947\u0915\u093f\u0928 \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930, \u0930\u093e\u0924 \u0915\u0940 \u0905\u0936\u093e\u0902\u0924\u093f \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u094b \u092b\u093f\u0930 \u0938\u0947 \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f <strong>\u0920\u094b\u0938 \u0938\u092e\u093e\u0927\u093e\u0928<\/strong> \u0939\u0948\u0902\u0964 \u092f\u0939 \u0917\u093e\u0907\u0921 \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0947 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u094b <strong>\u090f\u0915 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0915\u093e\u0930\u094d\u092f \u092f\u094b\u091c\u0928\u093e<\/strong> \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0924\u093e\u0915\u093f \u0906\u092a \u0905\u0927\u093f\u0915 \u0936\u093e\u0902\u0924 \u0930\u093e\u0924\u0947\u0902 \u092a\u093e \u0938\u0915\u0947\u0902\u0964<\/p><\/div><nav class=\"dynseo-toc\"><div class=\"toc-title\">\ud83d\udccb \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0938\u0942\u091a\u0940<\/div><ol><li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-1\">\u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0938\u0942\u091a\u0940<\/a><\/li><li style=\"border-left:4px solid #e73469\"><a href=\"#section-2\">\u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930 \u092e\u0947\u0902 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u093e {#comprendre}<\/a><\/li><li style=\"border-left:4px solid #a9e2e4\"><a href=\"#section-3\">\u0938\u094b\u0928\u0947 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u0923\u0928\u0940\u0924\u093f\u092f\u093e\u0901 {#endormissement}<\/a><\/li><li style=\"border-left:4px solid #5e5ed7\"><a href=\"#section-4\">\u0915\u092e\u0930\u0947 \u0914\u0930 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0915\u093e \u0905\u0928\u0941\u0915\u0942\u0932\u0928 {#chambre}<\/a><\/li><li style=\"border-left:4px solid #5268c9\"><a href=\"#section-5\">\u0930\u093e\u0924 \u0915\u0940 \u091c\u093e\u0917\u0930\u0923 \u0914\u0930 \u092d\u091f\u0915\u0928 \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 {#reveils}<\/a><\/li><li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-6\">\u0925\u0915\u0947 \u0939\u0941\u090f \u0926\u0947\u0916\u092d\u093e\u0932\u0915\u0930\u094d\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u093e\u0927\u093e\u0928 {#aidant}<\/a><\/li><li style=\"border-left:4px solid #e73469\"><a href=\"#section-7\">\u0915\u092c \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0909\u092a\u091a\u093e\u0930 {#traitements}<\/a><\/li><li style=\"border-left:4px solid #a9e2e4\"><a href=\"#section-8\">7 \u091a\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u092f\u094b\u091c\u0928\u093e<\/a><\/li><li style=\"border-left:4px solid #5e5ed7\"><a href=\"#section-9\">\u0917\u0935\u093e\u0939\u0940<\/a><\/li><li style=\"border-left:4px solid #5268c9\"><a href=\"#section-10\">\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 : \u0905\u0927\u093f\u0915 \u0936\u093e\u0902\u0924 \u0930\u093e\u0924\u0947\u0902 \u0938\u0902\u092d\u0935 \u0939\u0948\u0902<\/a><\/li><\/ol><\/nav><section class=\"dynseo-section\"><h2 id=\"section-1\">\u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0938\u0942\u091a\u0940<\/h2><p>1. <a href=\"#comprendre\" target=\"_blank\">\u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930 \u092e\u0947\u0902 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u093e<\/a><\/p>\n<p>2. <a href=\"#endormissement\" target=\"_blank\">\u0938\u094b\u0928\u0947 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u0923\u0928\u0940\u0924\u093f\u092f\u093e\u0901<\/a><\/p>\n<p>3. <a href=\"#chambre\" target=\"_blank\">\u0915\u092e\u0930\u0947 \u0914\u0930 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0915\u093e \u0905\u0928\u0941\u0915\u0942\u0932\u0928<\/a><\/p>\n<p>4. <a href=\"#reveils\" target=\"_blank\">\u0930\u093e\u0924 \u0915\u0940 \u091c\u093e\u0917\u0930\u0923 \u0914\u0930 \u092d\u091f\u0915\u0928 \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928<\/a><\/p>\n<p>5. <a href=\"#aidant\" target=\"_blank\">\u0925\u0915\u0947 \u0939\u0941\u090f \u0926\u0947\u0916\u092d\u093e\u0932\u0915\u0930\u094d\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u093e\u0927\u093e\u0928<\/a><\/p>\n<section class=\"dynseo-section\"><h2 id=\"section-2\">\u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930 \u092e\u0947\u0902 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u093e {#comprendre}<\/h2><h3><strong>\u0935\u0947 \u0907\u0924\u0928\u0940 \u092c\u0941\u0930\u0940 \u0924\u0930\u0939 \u0915\u094d\u092f\u094b\u0902 \u0938\u094b\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/h3>\n<p><strong>1. \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0940 \u0905\u092a\u0915\u094d\u0937\u092f<\/strong><\/p>\n<p><strong>\u0939\u093e\u0907\u092a\u094b\u0925\u0948\u0932\u0947\u092e\u0938<\/strong> (\u091c\u093e\u0917\u0928\u0947-\u0938\u094b\u0928\u0947 \u0915\u0947 \u091a\u0915\u094d\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0915\u094d\u0937\u0947\u0924\u094d\u0930) \u0915\u094d\u0937\u0924\u093f\u0917\u094d\u0930\u0938\u094d\u0924 \u0939\u0948\u0964<\/p>\n<p><strong>\u092a\u0930\u093f\u0923\u093e\u092e :<\/strong> <strong>\u0938\u0930\u094d\u0915\u0947\u0921\u093f\u092f\u0928 \u0930\u093f\u0926\u092e \u092e\u0947\u0902 \u0935\u094d\u092f\u0935\u0927\u093e\u0928<\/strong> (\u091c\u0940\u0935 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0918\u0921\u093c\u0940)\u0964<\/p>\n<p><strong>\u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0905\u092c \u092a\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948<\/strong> \u0915\u093f \u0926\u093f\u0928 \u0915\u092c \u0939\u0948, \u0930\u093e\u0924 \u0915\u092c \u0939\u0948\u0964<\/p>\n<p><strong>2. \u0926\u093f\u0928-\u0930\u093e\u0924 \u0915\u093e \u0909\u0932\u091f\u092b\u0947\u0930<\/strong><\/p>\n<p><strong>\u0926\u093f\u0928 \u0915\u0947 \u0938\u092e\u092f \u092c\u0939\u0941\u0924 \u0938\u094b\u0924\u093e \u0939\u0948<\/strong> (\u0915\u0908 \u0914\u0930 \u0932\u0902\u092c\u0947 \u091d\u092a\u0915\u0940)\u0964<\/p>\n<p><strong>\u092a\u0930\u093f\u0923\u093e\u092e :<\/strong> <strong>\u0930\u093e\u0924 \u0915\u094b \u0925\u0915\u093e \u0928\u0939\u0940\u0902 \u0939\u0948<\/strong>, \u092c\u0947\u091a\u0948\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>3. \u091a\u093f\u0902\u0924\u093e, \u0930\u093e\u0924 \u0915\u0940 \u092d\u094d\u0930\u092e<\/strong><\/p>\n<p><strong>\u0930\u093e\u0924 \u092e\u0947\u0902 \u092d\u094d\u0930\u092e \u092c\u0922\u093c\u0924\u093e \u0939\u0948<\/strong> (\u0905\u0902\u0927\u0947\u0930\u093e = \u0926\u093f\u0936\u093e\u092d\u094d\u0930\u092e)\u0964<\/p>\n<p><strong>\u0921\u0930<\/strong> : \"\u092e\u0948\u0902 \u0915\u0939\u093e\u0901 \u0939\u0942\u0901?\", \"\u0924\u0942 \u0915\u094c\u0928 \u0939\u0948?\"<\/p>\n<p><strong>\u091a\u093f\u0902\u0924\u093e<\/strong> \u2192 \u092c\u0947\u091a\u0948\u0928\u0940, \u091a\u093f\u0932\u094d\u0932\u093e\u0928\u093e, \u092d\u093e\u0917\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936\u0947\u0902\u0964<\/p>\n<p><strong>4. \u0926\u0930\u094d\u0926<\/strong><\/p>\n<p><strong>\u0913\u0938\u094d\u091f\u093f\u092f\u094b\u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0910\u0902\u0920\u0928, \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u093f\u0915 \u0930\u093f\u092b\u094d\u0932\u0915\u094d\u0938<\/strong> : \u0930\u093e\u0924 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0928\u0940\u0902\u0926 \u0915\u094b \u092c\u093e\u0927\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><strong>5. \u0926\u0935\u093e\u090f\u0901<\/strong><\/p>\n<p><strong>\u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938<\/strong> : \u0915\u0941\u091b \u0926\u0935\u093e\u090f\u0901 \u0928\u0940\u0902\u0926 \u0915\u094b \u092c\u093e\u0927\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 (\u0921\u093e\u092f\u092f\u0942\u0930\u0947\u091f\u093f\u0915\u094d\u0938 = \u092a\u0947\u0936\u093e\u092c \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0917\u0928\u093e, \u0915\u0949\u0930\u094d\u091f\u093f\u0915\u094b\u0938\u094d\u091f\u0947\u0930\u0949\u0907\u0921\u094d\u0938 = \u0905\u0928\u093f\u0926\u094d\u0930\u093e)\u0964<\/p>\n<p><strong>6. \u0928\u0940\u0902\u0926 \u0915\u0940 \u090f\u092a\u094d\u0928\u093f\u092f\u093e<\/strong><\/p>\n<p><strong>\u092c\u0941\u091c\u0941\u0930\u094d\u0917\u094b\u0902 \u092e\u0947\u0902 \u0938\u093e\u092e\u093e\u0928\u094d\u092f<\/strong> (\u0916\u0930\u094d\u0930\u093e\u091f\u0947, \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0930\u0941\u0915\u093e\u0935\u091f)\u0964<\/p>\n<p><strong>\u0917\u0939\u0930\u0940 \u0928\u0940\u0902\u0926 \u0915\u094b \u092c\u093e\u0927\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong>, \u0926\u093f\u0928 \u092e\u0947\u0902 \u0925\u0915\u093e\u0928\u0964<\/p>\n<p><strong>7. restless legs syndrome<\/strong><\/p>\n<p><strong>\u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0939\u093f\u0932\u093e\u0928\u0947 \u0915\u0940 \u0905\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0907\u091a\u094d\u091b\u093e<\/strong> (\u0905\u0938\u0941\u0935\u093f\u0927\u093e)\u0964<\/p>\n<p><strong>\u0938\u094b\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u093e \u0939\u0948\u0964<\/strong><\/p>\n<p><strong>8. \u0905\u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u090f\u0901<\/strong><\/p>\n<p><strong>\u092a\u0947\u0936\u093e\u092c \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e<\/strong>, \u092d\u0942\u0916, \u092a\u094d\u092f\u093e\u0938, \u092c\u0939\u0941\u0924 \u0917\u0930\u094d\u092e\/\u0920\u0902\u0921\u093e\u0964<\/p>\n<h3><strong>\u0928\u0940\u0902\u0926 \u0915\u0947 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e<\/strong><\/h3>\n<p><strong>\u092c\u0940\u092e\u093e\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f :<\/strong><\/p>\n<ul class=\"styled-list\"><li><strong>\u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0917\u093f\u0930\u093e\u0935\u091f \u0915\u093e \u092c\u0922\u093c\u0928\u093e<\/strong> (\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0930\u093e\u0924 \u092e\u0947\u0902 \"\u0938\u093e\u092b\" \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e)<\/li>\n<li><strong>\u0926\u093f\u0928 \u092e\u0947\u0902 \u0925\u0915\u093e\u0928<\/strong>, \u0928\u0940\u0902\u0926 \u0915\u0940 \u091d\u092a\u0915\u0940<\/li>\n<li><strong>\u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928, \u0906\u0915\u094d\u0930\u093e\u092e\u0915\u0924\u093e<\/strong><\/li>\n<li><strong>\u0917\u093f\u0930\u0928\u093e<\/strong> (\u0930\u093e\u0924 \u0915\u0940 \u092d\u091f\u0915\u0928)<\/li>\n<li><strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u093e \u092c\u093f\u0917\u0921\u093c\u0928\u093e<\/strong> (\u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a, \u092e\u0927\u0941\u092e\u0947\u0939...)<\/li>\n<p><strong>\u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0947 \u0932\u093f\u090f :<\/strong><\/p>\n<li><strong>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0925\u0915\u093e\u0935\u091f<\/strong> (\u0916\u0902\u0921\u093f\u0924 \u0930\u093e\u0924\u0947\u0902 = \u0915\u094b\u0908 \u092a\u0941\u0928\u0930\u094d\u092a\u094d\u0930\u093e\u092a\u094d\u0924\u093f \u0928\u0939\u0940\u0902)<\/li>\n<li><strong>\u0905\u0935\u0938\u093e\u0926, \u092c\u0930\u094d\u0928\u0906\u0909\u091f<\/strong><\/li>\n<li><strong>\u0926\u0941\u0930\u094d\u0918\u091f\u0928\u093e\u0913\u0902 \u0915\u093e \u091c\u094b\u0916\u093f\u092e<\/strong> (\u0925\u0915\u093e\u0928 = \u0927\u094d\u092f\u093e\u0928 \u0915\u0940 \u0915\u092e\u0940)<\/li>\n<li><strong>\u0938\u0902\u0938\u094d\u0925\u093e\u0928 \u092e\u0947\u0902 \u0938\u094d\u0925\u093e\u0928\u093e\u0902\u0924\u0930\u0923<\/strong> (\u0905\u0915\u094d\u0938\u0930 \u0930\u093e\u0924 \u0915\u0940 \u0925\u0915\u093e\u0935\u091f \u0915\u0947 \u0915\u093e\u0930\u0923 \u0924\u092f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948)<\/li>\n<p><strong>\u0928\u0940\u0902\u0926 \u0915\u0947 \u0935\u093f\u0915\u093e\u0930 = \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0924\u0924\u094d\u0915\u093e\u0932\u0964<\/strong><\/p>\n<\/a><\/section><div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\"><h2 id=\"section-3\">\u0928\u0940\u0902\u0926 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0940 \u0930\u0923\u0928\u0940\u0924\u093f\u092f\u093e\u0901 {#endormissement}<\/h2><h3><strong>1. \u0938\u0916\u094d\u0924 \u0938\u094b\u0928\u0947 \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e<\/strong><\/h3>\n<p><strong>\u0939\u0930 \u0930\u093e\u0924 \u090f\u0915 \u0939\u0940 \u0938\u092e\u092f \u092a\u0930<\/strong> (\u0909\u0926\u093e\u0939\u0930\u0923: 21 \u092c\u091c\u0947).<\/p>\n<p><strong>\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e = \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u0915\u0947\u0924<\/strong>: \"\u0938\u094b\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0939\u094b \u0917\u092f\u093e \u0939\u0948\u0964\"<\/p>\n<p><strong>\u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e (\u0938\u094b\u0928\u0947 \u0938\u0947 30-45 \u092e\u093f\u0928\u091f \u092a\u0939\u0932\u0947) :<\/strong><\/p>\n<p>1. <strong>\u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e<\/strong> (\u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 = \u0906\u0930\u093e\u092e)<\/p>\n<p>2. <strong>\u092a\u093e\u092f\u091c\u093e\u092e\u093e \u092a\u0939\u0928\u0928\u093e<\/strong><\/p>\n<p>3. <strong>\u0939\u0930\u094d\u092c\u0932 \u091a\u093e\u092f<\/strong> (\u0915\u0948\u092e\u094b\u092e\u093e\u0907\u0932, \u0932\u093e\u0907\u092e - \u092c\u093f\u0928\u093e \u091a\u0940\u0928\u0940)<\/p>\n<p>4. <strong>\u092e\u0941\u0932\u093e\u092f\u092e \u0938\u0902\u0917\u0940\u0924<\/strong> (5-10 \u092e\u093f\u0928\u091f)<\/p>\n<p>5. <strong>\u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930<\/strong> (\u090f\u0915 \u0939\u0940 \u0938\u092e\u092f \u092a\u0930)<\/p>\n<p><strong>\u0939\u0930 \u0930\u093e\u0924 \u0926\u094b\u0939\u0930\u093e\u090f\u0901<\/strong> (\u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0938\u092a\u094d\u0924\u093e\u0939\u093e\u0902\u0924 \u092a\u0930)\u0964<\/p>\n<h3><strong>2. \u091d\u092a\u0915\u0940 \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0947\u0902<\/strong><\/h3>\n<p><strong>\u092e\u0941\u0916\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e = \u0926\u093f\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092c\u0939\u0941\u0924 \u0932\u0902\u092c\u0940 \u091d\u092a\u0915\u093f\u092f\u093e\u0901\u0964<\/strong><\/p>\n<p><strong>\u0928\u093f\u092f\u092e :<\/strong><\/p>\n<li><strong>1 \u0905\u0927\u093f\u0915\u0924\u092e \u091d\u092a\u0915\u0940<\/strong> (\u0926\u094b\u092a\u0939\u0930 \u0915\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926)<\/li>\n<li><strong>\u0905\u0927\u093f\u0915\u0924\u092e 30 \u092e\u093f\u0928\u091f<\/strong> (\u090f\u0915 \u0905\u0932\u093e\u0930\u094d\u092e \u0932\u0917\u093e\u090f\u0901)<\/li>\n<li><strong>15 \u092c\u091c\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0915\u094b\u0908 \u091d\u092a\u0915\u0940 \u0928\u0939\u0940\u0902<\/strong><\/li>\n<p><strong>\u0932\u0915\u094d\u0937\u094d\u092f: \u0936\u093e\u092e \u0915\u094b \u0925\u0915\u093e\u0928<\/strong> = \u0938\u094b\u0928\u093e \u0906\u0938\u093e\u0928\u0964<\/p>\n<h3><strong>3. \u0926\u0948\u0928\u093f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f<\/strong><\/h3>\n<p><strong>\u0935\u094d\u092f\u093e\u092f\u093e\u092e = \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0928\u0940\u0902\u0926 \u0915\u093e \u0909\u092a\u093e\u092f\u0964<\/strong><\/p>\n<p><strong>\u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0940 \u0917\u0908 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0901 :<\/strong><\/p>\n<li><strong>\u091a\u0932\u0928\u093e<\/strong> (\u0938\u0941\u092c\u0939 \u092f\u093e \u0926\u094b\u092a\u0939\u0930 \u092e\u0947\u0902 30-45 \u092e\u093f\u0928\u091f)<\/li>\n<li><strong>\u092c\u093e\u0917\u0935\u093e\u0928\u0940<\/strong> (\u092f\u0926\u093f \u092c\u0917\u0940\u091a\u093e \u0939\u0948)<\/li>\n<li><strong>\u0918\u0930\u0947\u0932\u0942 \u0915\u093e\u092e<\/strong> (\u0915\u092a\u0921\u093c\u0947 \u092e\u094b\u0921\u093c\u0928\u093e, \u0938\u093e\u092b \u0915\u0930\u0928\u093e)<\/li>\n<li><strong>\u0928\u0943\u0924\u094d\u092f<\/strong> (\u092f\u0941\u0935\u093e\u0913\u0902 \u0915\u093e \u0938\u0902\u0917\u0940\u0924)<\/li>\n<p><strong>\u0938\u092e\u092f :<\/strong> <strong>\u0936\u093e\u092e \u0915\u094b \u0928\u0939\u0940\u0902<\/strong> (\u0909\u0924\u094d\u0924\u0947\u091c\u0915), \u092c\u0932\u094d\u0915\u093f \u0938\u0941\u092c\u0939\/\u0926\u094b\u092a\u0939\u0930\u0964<\/p>\n<p><strong>\u092a\u094d\u0930\u092d\u093e\u0935 :<\/strong> \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0925\u0915\u093e\u0928 \u2192 \u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926\u0964<\/p>\n<h3><strong>4. \u0909\u091a\u093f\u0924 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e<\/strong><\/h3>\n<p><strong>\u0938\u0941\u092c\u0939 \u0915\u0947 \u0905\u0902\u0924 \u092f\u093e \u0926\u094b\u092a\u0939\u0930 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 EDITH<\/strong> (15-20 \u092e\u093f\u0928\u091f).<\/p>\n<p><strong>\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong> (\u0928\u093f\u0937\u094d\u0915\u094d\u0930\u093f\u092f\u0924\u093e \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948)\u0964<\/p>\n<p><strong>\u0932\u0947\u0915\u093f\u0928 \u0936\u093e\u092e \u0915\u094b \u0928\u0939\u0940\u0902<\/strong> (\u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e)\u0964<\/p>\n<p><strong>\u092a\u094d\u0930\u092d\u093e\u0935 :<\/strong> \u0926\u093f\u0928 \u092e\u0947\u0902 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948, \u0930\u093e\u0924 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3><strong>5. \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u094d\u0930\u0915\u093e\u0936 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0928\u093e<\/strong><\/h3>\n<p><strong>\u0938\u0941\u092c\u0939 (\u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923) :<\/strong><\/p>\n<p><strong>\u091c\u0948\u0938\u0947 \u0939\u0940 \u0906\u092a \u0909\u0920\u0947\u0902, \u0916\u093f\u0921\u093c\u0915\u093f\u092f\u093e\u0901, \u092a\u0930\u0926\u0947 \u0916\u094b\u0932\u0947\u0902\u0964<\/strong><\/p>\n<p><strong>\u092c\u093e\u0939\u0930 \u091c\u093e\u090f\u0901<\/strong> (\u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f 10 \u092e\u093f\u0928\u091f) : \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u094d\u0930\u0915\u093e\u0936 \u091c\u0948\u0935\u093f\u0915 \u0918\u0921\u093c\u0940 \u0915\u094b \u0930\u0940\u0938\u0947\u091f \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>\u0936\u093e\u092e \u0915\u094b :<\/strong><\/p>\n<p><strong>\u0930\u094b\u0936\u0928\u0940 \u0915\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0915\u092e \u0915\u0930\u0947\u0902<\/strong> (18 \u092c\u091c\u0947 \u0938\u0947)\u0964<\/p>\n<p><strong>\u092e\u0941\u0932\u093e\u092f\u092e \u0930\u094b\u0936\u0928\u0940<\/strong> (\u0906\u0915\u094d\u0930\u093e\u092e\u0915 \u092b\u094d\u0932\u094b\u0930\u094b\u0938\u0947\u0902\u091f \u0928\u0939\u0940\u0902)\u0964<\/p>\n<p><strong>\u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924 :<\/strong> <strong>\u0930\u094b\u0936\u0928\u0940 = \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e, \u0905\u0902\u0927\u0947\u0930\u093e = \u0928\u0940\u0902\u0926<\/strong> (\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u0915\u0947\u0924)\u0964<\/p>\n<h3><strong>6. \u0909\u091a\u093f\u0924 \u0906\u0939\u093e\u0930<\/strong><\/h3>\n<p><strong>\u0936\u093e\u092e \u0915\u094b :<\/strong><\/p>\n<p><strong>\u0939\u0932\u094d\u0915\u093e \u092d\u094b\u091c\u0928<\/strong> (\u092d\u093e\u0930\u0940 \u092a\u093e\u091a\u0928 \u0938\u0947 \u092c\u091a\u0947\u0902)\u0964<\/p>\n<p><strong>\u0915\u094b\u0908 \u0915\u0949\u092b\u0940, \u091a\u093e\u092f, \u0936\u0930\u093e\u092c \u0928\u0939\u0940\u0902<\/strong> (\u0928\u0940\u0902\u0926 \u0915\u094b \u092c\u093e\u0927\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902)\u0964<\/p>\n<p><strong>\u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0939\u0930\u094d\u092c\u0932 \u091a\u093e\u092f<\/strong> (\u0915\u0948\u092e\u094b\u092e\u093e\u0907\u0932, \u0935\u0930\u094d\u092c\u0947\u0928\u093e)\u0964<\/p>\n<p><strong>\u0930\u093e\u0924 \u092e\u0947\u0902 \u092d\u0942\u0916 \u0932\u0917\u0928\u0947 \u092a\u0930 :<\/strong> \u0939\u0932\u094d\u0915\u093e \u0928\u093e\u0936\u094d\u0924\u093e (\u092c\u093f\u0938\u094d\u0915\u093f\u091f, \u0938\u0947\u092c \u0915\u0940 \u091a\u091f\u0928\u0940) \u0924\u093e\u0915\u093f \u091c\u093e\u0917\u0928\u093e \u0928 \u092a\u0921\u093c\u0947\u0964<\/p>\n<h3><strong>7. \u0915\u092e\u0930\u0947 \u0915\u093e \u0924\u093e\u092a\u092e\u093e\u0928<\/strong><\/h3>\n<p><strong>18-20\u00b0C = \u0928\u0940\u0902\u0926 \u0915\u0947 \u0932\u093f\u090f \u0906\u0926\u0930\u094d\u0936<\/strong>.<\/p>\n<p><strong>\u092c\u0939\u0941\u0924 \u0917\u0930\u094d\u092e = \u091c\u093e\u0917\u0928\u093e\u0964<\/strong><\/p>\n<p><strong>8. \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0930\u0938\u094d\u092e<\/strong><\/p>\n<p><strong>\u092e\u0941\u0932\u093e\u092f\u092e \u0938\u0902\u0917\u0940\u0924<\/strong\n<section class=\"dynseo-section\"><h2 id=\"section-4\">\u0915\u092e\u0930\u0947 \u0914\u0930 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0915\u094b \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930\u0947\u0902 {#chambre}<\/h2><h3><strong>1. \u0905\u0902\u0927\u0947\u0930\u093e (\u0932\u0947\u0915\u093f\u0928 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0928\u0939\u0940\u0902)<\/strong><\/h3>\n<p><strong>\u0905\u0902\u0927\u0915\u093e\u0930\u0915 \u092a\u0930\u0926\u0947<\/strong> (\u092c\u093e\u0939\u0930 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u0915\u094b \u0930\u094b\u0915\u0924\u0947 \u0939\u0948\u0902 - \u0938\u094d\u091f\u094d\u0930\u0940\u091f \u0932\u093e\u0907\u091f, \u0915\u093e\u0930\u0947\u0902)\u0964<\/p>\n<p><strong>\u0932\u0947\u0915\u093f\u0928 \u0928\u093e\u0907\u091f \u0932\u093e\u0907\u091f<\/strong> (\u0938\u0942\u0915\u094d\u0937\u094d\u092e): \u0930\u093e\u0924 \u092e\u0947\u0902 \u091c\u093e\u0917\u0928\u0947 \u092a\u0930 \u092d\u094d\u0930\u092e \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>\u092a\u0942\u0930\u094d\u0923 \u0905\u0902\u0927\u0915\u093e\u0930 \u0938\u0947 \u092c\u091a\u0947\u0902<\/strong> = \u091a\u093f\u0902\u0924\u093e \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 (\u0915\u0941\u091b \u092a\u0939\u091a\u093e\u0928 \u0928\u0939\u0940\u0902 \u092a\u093e\u0924\u093e)\u0964<\/p>\n<h3><strong>2. \u0905\u092a\u0947\u0915\u094d\u0937\u093e\u0915\u0943\u0924 \u0936\u093e\u0902\u0924\u093f<\/strong><\/h3>\n<p><strong>\u092c\u093e\u0939\u0930\u0940 \u0936\u094b\u0930 \u0938\u0947 \u092c\u091a\u0947\u0902<\/strong> (\u0936\u094b\u0930\u0917\u0941\u0932 \u0935\u093e\u0932\u0940 \u0938\u0921\u093c\u0915): \u092f\u0926\u093f \u0938\u0902\u092d\u0935 \u0939\u094b \u0924\u094b \u0921\u092c\u0932 \u0917\u094d\u0932\u0947\u091c\u093f\u0902\u0917\u0964<\/p>\n<p><strong>\u0932\u0947\u0915\u093f\u0928 \u0938\u092b\u0947\u0926 \u0936\u094b\u0930<\/strong> (\u092a\u0902\u0916\u093e, \u0938\u092b\u0947\u0926 \u0936\u094b\u0930 \u092e\u0936\u0940\u0928) \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0936\u094b\u0930 \u0915\u094b \u091b\u093f\u092a\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3><strong>3. \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u092c\u093f\u0938\u094d\u0924\u0930<\/strong><\/h3>\n<p><strong>\u0909\u091a\u093f\u0924 \u0917\u0926\u094d\u0926\u093e<\/strong> (\u0928 \u0924\u094b \u092c\u0939\u0941\u0924 \u0928\u0930\u092e, \u0928 \u0939\u0940 \u092c\u0939\u0941\u0924 \u0915\u0920\u094b\u0930)\u0964<\/p>\n<p><strong>\u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0924\u0915\u093f\u090f<\/strong> (\u092f\u0926\u093f \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u093f\u0915 \u0930\u093f\u092b\u094d\u0932\u0915\u094d\u0938 \u0939\u094b \u0924\u094b \u0925\u094b\u0921\u093c\u093e \u090a\u0901\u091a\u093e \u0915\u0930\u0947\u0902)\u0964<\/p>\n<p><strong>\u0909\u091a\u093f\u0924 \u0915\u0902\u092c\u0932<\/strong> (\u0928 \u0924\u094b \u092c\u0939\u0941\u0924 \u0917\u0930\u094d\u092e, \u0928 \u0939\u0940 \u092c\u0939\u0941\u0924 \u0920\u0902\u0921\u093e)\u0964<\/p>\n<h3><strong>4. \u0938\u0941\u0930\u0915\u094d\u0937\u093e<\/strong><\/h3>\n<p><strong>\u0930\u093e\u0924 \u092e\u0947\u0902 \u0917\u093f\u0930\u0928\u0947 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902:<\/strong><\/p>\n<p><strong>\u092e\u0947\u0921\u093f\u0915\u0932 \u092c\u093f\u0938\u094d\u0924\u0930<\/strong> \u091c\u093f\u0938\u092e\u0947\u0902 \u092c\u0948\u0930\u093f\u092f\u0930\u094d\u0938 \u0939\u094b\u0902 (\u0917\u093f\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948)\u0964<\/p>\n<p><strong>\u092f\u093e \u092b\u0930\u094d\u0936 \u092a\u0930 \u0917\u0926\u094d\u0926\u093e<\/strong> (\u092f\u0926\u093f \u0935\u0939 \u0905\u0915\u0947\u0932\u0947 \u0909\u0920\u0924\u093e \u0939\u0948)\u0964<\/p>\n<p><strong>\u092c\u093f\u0938\u094d\u0924\u0930 \u0938\u0947 \u091f\u0949\u092f\u0932\u0947\u091f \u0924\u0915 \u0915\u093e \u0930\u093e\u0938\u094d\u0924\u093e \u0938\u093e\u092b<\/strong> (\u0905\u0935\u0930\u094b\u0927, \u0917\u0932\u0940\u091a\u0947 \u0939\u091f\u093e \u0926\u0947\u0902)\u0964<\/p>\n<p><strong>\u0930\u093e\u0938\u094d\u0924\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0928\u093e\u0907\u091f \u0932\u093e\u0907\u091f\u094d\u0938<\/strong> (\u092c\u093e\u0925\u0930\u0942\u092e \u0915\u0940 \u0913\u0930 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902)\u0964<\/p>\n<h3><strong>5. \u0906\u0936\u094d\u0935\u0938\u094d\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0902\u0915\u0947\u0924<\/strong><\/h3>\n<p><strong>\u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0940 \u0924\u0938\u094d\u0935\u0940\u0930\u0947\u0902 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0902<\/strong> (\u092c\u093f\u0938\u094d\u0924\u0930 \u0915\u0947 \u092a\u093e\u0938)\u0964<\/p>\n<p><strong>\u092a\u0930\u093f\u091a\u093f\u0924 \u0935\u0938\u094d\u0924\u0941\u090f\u0902<\/strong> (\u091f\u0947\u0921\u0940 \u092c\u093f\u092f\u0930, \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0915\u0902\u092c\u0932)\u0964<\/p>\n<p><strong>\u0918\u0921\u093c\u0940<\/strong> \u092c\u0921\u093c\u0947 \u0905\u0902\u0915\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 (\u091c\u093e\u0928\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u092e\u092f \u0915\u094d\u092f\u093e \u0939\u0948 = \u0905\u092d\u0940 \u092d\u0940 \u0930\u093e\u0924 \u0939\u0948)\u0964<\/p>\n<h3><strong>6. \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e\u0913\u0902 \u0915\u094b \u0938\u092e\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u093e<\/strong><\/h3>\n<p><strong>\u091f\u0940\u0935\u0940 \u092c\u0902\u0926 \u0915\u0930\u0947\u0902<\/strong> (\u0936\u094b\u0930, \u0930\u094b\u0936\u0928\u0940 = \u092c\u093e\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947)\u0964<\/p>\n<p><strong>\u092b\u094b\u0928 \u092c\u0902\u0926 \u0915\u0930\u0947\u0902<\/strong> (\u092f\u0926\u093f \u0930\u093e\u0924 \u092e\u0947\u0902 \u092c\u091c\u0924\u093e \u0939\u0948)\u0964<\/p>\n<p><strong>\u0906\u0908\u0928\u0947 \u0915\u094b \u0922\u0915 \u0926\u0947\u0902<\/strong> (\u0936\u093e\u092f\u0926 \u092a\u0939\u091a\u093e\u0928 \u0928 \u092a\u093e\u090f, \u0938\u094b\u091a\u0947\u0902 \u0915\u093f \u0915\u094b\u0908 \u0905\u091c\u0928\u092c\u0940 \u0939\u0948)\u0964<\/p><\/section><div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div><section class=\"dynseo-section\"><h2 id=\"section-5\">\u0930\u093e\u0924 \u092e\u0947\u0902 \u091c\u093e\u0917\u0928\u0947 \u0914\u0930 \u092d\u091f\u0915\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 {#reveils}<\/h2><h3><strong>\u092f\u0926\u093f \u0930\u093e\u0924 \u092e\u0947\u0902 \u091c\u093e\u0917 \u091c\u093e\u090f\u0902: \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<\/strong><\/h3>\n<p><strong>1. \u0936\u093e\u0902\u0924 \u0930\u0939\u0947\u0902<\/strong><\/p>\n<p><strong>\u0906\u092a\u0915\u093e \u0924\u0928\u093e\u0935 = \u0909\u0928\u0915\u093e \u0924\u0928\u093e\u0935\u0964<\/strong><\/p>\n<p><strong>\u0938\u093e\u0901\u0938 \u0932\u0947\u0902, \u0936\u093e\u0902\u0924 \u0939\u094b\u0902<\/strong> \u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947\u0964<\/p>\n<p><strong>2. \u0928\u0930\u092e \u0930\u094b\u0936\u0928\u0940<\/strong><\/p>\n<p><strong>\u0928\u093e\u0907\u091f \u0932\u093e\u0907\u091f \u091a\u093e\u0932\u0942 \u0915\u0930\u0947\u0902<\/strong> (\u0924\u0947\u091c \u0930\u094b\u0936\u0928\u0940 \u0928\u0939\u0940\u0902 = \u092c\u0939\u0941\u0924 \u0909\u0924\u094d\u0924\u0947\u091c\u0915)\u0964<\/p>\n<p><strong>3. \u0936\u093e\u0902\u0924 \u0906\u0935\u093e\u091c<\/strong><\/p>\n<p>\"\u092f\u0939 \u0930\u093e\u0924 \u0939\u0948, \u0938\u092c \u0920\u0940\u0915 \u0939\u0948, \u0924\u0941\u092e\u094d\u0939\u0947\u0902 \u0938\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964\"<\/p>\n<p><strong>\u092e\u0941\u0932\u093e\u092f\u092e \u0914\u0930 \u0906\u0936\u094d\u0935\u0938\u094d\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0906\u0935\u093e\u091c\u0964<\/strong><\/p>\n<p><strong>4. \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u0915\u0940 \u091c\u093e\u0901\u091a \u0915\u0930\u0947\u0902<\/strong><\/p>\n<p><strong>\u091f\u0949\u092f\u0932\u0947\u091f \u091c\u093e\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e?<\/strong> (\u0906\u092e)\u0964<\/p>\n<p><strong>\u0938\u093e\u0925 \u0926\u0947\u0902<\/strong>, \u092b\u093f\u0930 \u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930 \u0932\u094c\u091f\u0947\u0902\u0964<\/p>\n<p><strong>\u092a\u094d\u092f\u093e\u0938?<\/strong> \u090f\u0915 \u091b\u094b\u091f\u093e \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940\u0964<\/p>\n<p><strong>\u092c\u0939\u0941\u0924 \u0920\u0902\u0921\u093e\/\u0917\u0930\u094d\u092e?<\/strong> \u0915\u0902\u092c\u0932 \u0915\u094b \u0938\u092e\u093e\u092f\u094b\u091c\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p><strong>5. \u0915\u092e\u0930\u0947 \u092e\u0947\u0902 \u0930\u0939\u0947\u0902<\/strong><\/p>\n<p><strong>\u0938\u092d\u0940 \u0932\u093e\u0907\u091f\u094d\u0938 \u0928 \u091c\u0932\u093e\u090f\u0902<\/strong>, \u0932\u093f\u0935\u093f\u0902\u0917 \u0930\u0942\u092e \u092e\u0947\u0902 \u0928 \u0932\u0947 \u091c\u093e\u090f\u0902 (= \u0938\u0902\u0915\u0947\u0924 \"\u0926\u093f\u0928 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948\")\u0964<\/p>\n<p><strong>\u0932\u0915\u094d\u0937\u094d\u092f: \u091c\u0932\u094d\u0926\u0940 \u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930 \u0932\u094c\u091f\u0928\u093e\u0964<\/strong><\/p>\n<p><strong>6. \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0924\u0915\u0928\u0940\u0915\u0947\u0902<\/strong><\/p>\n<p><strong>\u0928\u0930\u092e \u0938\u0902\u0917\u0940\u0924<\/strong> (2-3 \u092e\u093f\u0928\u091f)\u0964<\/p>\n<p><strong>\u0939\u093e\u0925\u094b\u0902, \u0915\u0902\u0927\u094b\u0902 \u0915\u0940 \u092e\u093e\u0932\u093f\u0936\u0964<\/strong><\/p>\n<p><strong>\u0906\u0936\u094d\u0935\u0938\u094d\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0936\u092c\u094d\u0926<\/strong> \u0926\u094b\u0939\u0930\u093e\u090f\u0902: \"\u0938\u094b \u091c\u093e\u0913, \u0938\u092c \u0920\u0940\u0915 \u0939\u0948\u0964\"<\/p>\n<p><strong>7. \u0927\u0948\u0930\u094d\u092f<\/strong><\/p>\n<p><strong>\u0909\u0928\u094d\u0939\u0947\u0902 \u092b\u093f\u0930 \u0938\u0947 \u0938\u094b\u0928\u0947 \u092e\u0947\u0902 10-30 \u092e\u093f\u0928\u091f \u0932\u0917 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/strong><\/p>\n<p><strong>\u0917\u0941\u0938\u094d\u0938\u093e \u0928 \u0939\u094b\u0902<\/strong> (\u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u092c\u093f\u0917\u093e\u0921\u093c\u0924\u093e \u0939\u0948)\u0964<\/p>\n<h3><strong>\u0930\u093e\u0924 \u092e\u0947\u0902 \u092d\u091f\u0915\u0928\u093e: \u092a\u094d\u0930\u092c\u0902\u0927\u0928<\/strong><\/h3>\n<p><strong>\u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0909\u0920\u0924\u093e \u0939\u0948, \u0918\u0930 \u092e\u0947\u0902 \u092d\u091f\u0915\u0924\u093e \u0939\u0948, \u0905\u0932\u092e\u093e\u0930\u093f\u092f\u093e\u0901, \u092b\u094d\u0930\u093f\u091c \u0916\u094b\u0932\u0924\u093e \u0939\u0948...<\/strong><\/p>\n<p><strong>\u091c\u094b\u0916\u093f\u092e:<\/strong><\/p>\n<li><strong>\u0917\u093f\u0930\u0928\u093e<\/strong> (\u0938\u0940\u0922\u093c\u093f\u092f\u093e\u0901, \u0905\u0935\u0930\u094b\u0927)<\/li>\n<li><strong>\u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0928\u093e<\/strong> (\u0920\u0902\u0921, \u0916\u094b \u091c\u093e\u0928\u093e)<\/li>\n<li><strong>\u0930\u0938\u094b\u0908<\/strong> (\u091a\u0942\u0932\u094d\u0939\u093e, \u091a\u093e\u0915\u0942)<\/li>\n<p><strong>\u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0938\u092e\u093e\u0927\u093e\u0928:<\/strong><\/p>\n<p><strong>1. \u0905\u0932\u093e\u0930\u094d\u092e<\/strong><\/p>\n<p><strong>\u092e\u0942\u0935\u092e\u0947\u0902\u091f \u0921\u093f\u091f\u0947\u0915\u094d\u091f\u0930<\/strong> (\u091c\u092c \u0935\u0939 \u0909\u0920\u0924\u093e \u0939\u0948 \u0924\u094b \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0927\u094d\u0935\u0928\u093f)\u0964<\/p>\n<p><strong>\u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u094b \u0938\u0942\u091a\u093f\u0924 \u0915\u0930\u0947\u0902<\/strong> (\u092f\u0939\u093e\u0901 \u0924\u0915 \u0915\u093f \u090f\u0915 \u0926\u0942\u0930 \u0915\u0947 \u0915\u092e\u0930\u0947 \u092e\u0947\u0902)\u0964<\/p>\n<p><strong>2. \u0938\u0940\u0922\u093c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0948\u0930\u093f\u092f\u0930\u094d\u0938<\/strong><\/p>\n<p><strong>\u092f\u0926\u093f \u0938\u0940\u0922\u093c\u093f\u092f\u093e\u0901 \u0939\u0948\u0902<\/strong>: \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u092c\u0948\u0930\u093f\u092f\u0930 (\u0917\u093f\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948)\u0964<\/p>\n<p><strong>3. \u092e\u0941\u0916\u094d\u092f \u0926\u0930\u0935\u093e\u091c\u0947 \u0915\u094b \u0932\u0949\u0915 \u0915\u0930\u0928\u093e<\/strong><\/p>\n<p><strong>\u090a\u0901\u091a\u093e \u0924\u093e\u0932\u093e<\/strong> (\u091c\u094b \u0935\u0939 \u0928\u0939\u0940\u0902 \u092a\u0939\u0941\u0902\u091a \u0938\u0915\u0924\u093e)\u0964<\/p>\n<p><strong>\u0926\u0930\u0935\u093e\u091c\u0947 \u092a\u0930 \u0905\u0932\u093e\u0930\u094d\u092e<\/strong> (\u0916\u0941\u0932\u0928\u0947 \u092a\u0930 \u092c\u091c\u0924\u093e \u0939\u0948)\u0964<\/p>\n<p><strong>4. \u0930\u0938\u094b\u0908 \u092e\u0947\u0902 \u0938\u0941\u0930\u0915\u094d\u0937\u093e<\/strong><\/p>\n<p><strong>\u092f\u0926\u093f \u0938\u0902\u092d\u0935 \u0939\u094b \u0924\u094b \u092a\u0939\u0941\u0901\u091a \u0915\u094b \u0930\u094b\u0915\u0947\u0902<\/strong> (\u0926\u0930\u0935\u093e\u091c\u093e \u092c\u0902\u0926)\u0964<\/p>\n<p><strong>\u092f\u093e \u0930\u093e\u0924 \u092e\u0947\u0902 \u091a\u0942\u0932\u094d\u0939\u093e \u0905\u0928\u092a\u094d\u0932\u0917 \u0915\u0930\u0947\u0902\u0964<\/strong><\/p>\n<p><strong>5. \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0947 \u092a\u093e\u0938 \u0915\u092e\u0930\u093e<\/strong><\/p>\n<p><strong>\u092f\u0926\u093f \u0938\u0902\u092d\u0935 \u0939\u094b, \u0924\u094b \u0938\u091f\u093e \u0939\u0941\u0906 \u0915\u092e\u0930\u093e<\/strong> (\u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0938\u0941\u0928 \u0938\u0915\u0924\u093e \u0939\u0948)\u0964<\/p>\n<p><strong>6. \u092b\u0930\u094d\u0936 \u092a\u0930 \u092c\u093f\u0938\u094d\u0924\u0930<\/strong><\/p>\n<p><strong>\u092f\u0926\u093f \u0935\u0939 \u0905\u0915\u094d\u0938\u0930 \u0909\u0920\u0924\u093e \u0939\u0948<\/strong>: \u092b\u0930\u094d\u0936 \u092a\u0930 \u0917\u0926\u094d\u0926\u093e (\n<section class=\"dynseo-section\"><h2 id=\"section-6\">\u0925\u0915 \u0917\u090f \u0926\u0947\u0916\u092d\u093e\u0932\u0915\u0930\u094d\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u093e\u0927\u093e\u0928 {#aidant}<\/h2><h3><strong>\u0906\u092a \u092c\u093f\u0928\u093e \u0928\u0940\u0902\u0926 \u0915\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0928\u0939\u0940\u0902 \u0930\u0939 \u0938\u0915\u0924\u0947<\/strong><\/h3>\n<p><strong>\u0915\u094d\u0930\u094b\u0928\u093f\u0915 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 = \u0916\u0924\u0930\u093e<\/strong> (\u0936\u093e\u0930\u0940\u0930\u093f\u0915, \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f)\u0964<\/p>\n<p><strong>\u0926\u0947\u0916\u092d\u093e\u0932\u0915\u0930\u094d\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u093e\u0927\u093e\u0928:<\/strong><\/p>\n<p><strong>1. \u0915\u0930\u0940\u092c\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0938\u093e\u0925 \u092c\u093e\u0930\u0940-\u092c\u093e\u0930\u0940 \u0915\u0930\u0928\u093e<\/strong><\/p>\n<p><strong>\u092f\u0926\u093f \u092a\u0930\u093f\u0935\u093e\u0930<\/strong> : \u0930\u093e\u0924\u094b\u0902 \u0915\u094b \u092c\u093e\u0930\u0940-\u092c\u093e\u0930\u0940 \u0915\u0930\u0928\u093e (\u0939\u0930 \u090f\u0915 \u0930\u093e\u0924)\u0964<\/p>\n<p><strong>\u0939\u0930 2 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/strong><\/p>\n<p><strong>2. \u0930\u093e\u0924 \u0915\u093e \u0926\u0947\u0916\u092d\u093e\u0932\u0915\u0930\u094d\u0924\u093e<\/strong><\/p>\n<p><strong>\u0918\u0930 \u092a\u0930 \u092e\u0926\u0926<\/strong> \u091c\u094b \u0930\u093e\u0924 \u092e\u0947\u0902 \u0930\u0939\u0924\u0940 \u0939\u0948 (\u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092a\u0930 \u0928\u091c\u0930 \u0930\u0916\u0928\u093e)\u0964<\/p>\n<p><strong>\u0932\u093e\u0917\u0924:<\/strong> 100-150\u20ac\/\u0930\u093e\u0924 (\u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930)\u0964<\/p>\n<p><strong>\u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0935\u093f\u0924\u094d\u0924\u092a\u094b\u0937\u0923<\/strong> : APA (\u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0938\u094d\u0935\u093e\u092f\u0924\u094d\u0924\u0924\u093e \u092d\u0924\u094d\u0924\u093e)\u0964<\/p>\n<p><strong>\u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f 1-2 \u0930\u093e\u0924\u0947\u0902\/\u0938\u092a\u094d\u0924\u093e\u0939<\/strong> = \u0906\u0935\u0936\u094d\u092f\u0915 \u0935\u093f\u0936\u094d\u0930\u093e\u092e\u0964<\/p>\n<p><strong>3. \u0905\u0938\u094d\u0925\u093e\u092f\u0940 \u0906\u0935\u093e\u0938<\/strong><\/p>\n<p><strong>\u0930\u093e\u0924 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932<\/strong> (\u0926\u0941\u0930\u094d\u0932\u092d) \u092f\u093e <strong>\u0905\u0938\u094d\u0925\u093e\u092f\u0940 \u0906\u0935\u093e\u0938<\/strong> (1 \u0938\u092a\u094d\u0924\u093e\u0939) \u0935\u0943\u0926\u094d\u0927\u093e\u0936\u094d\u0930\u092e \u092e\u0947\u0902\u0964<\/p>\n<p><strong>\u0926\u0947\u0916\u092d\u093e\u0932\u0915\u0930\u094d\u0924\u093e \u0915\u094b \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/strong><\/p>\n<p><strong>4. \u0905\u0932\u0917 \u0915\u092e\u0930\u093e<\/strong><\/p>\n<p><strong>\u092f\u0926\u093f \u0938\u0902\u092d\u0935 \u0939\u094b, \u0924\u094b \u090f\u0915 \u0905\u0932\u0917 \u0915\u092e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u090f\u0902<\/strong> (\u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0928\u0947 \u092a\u0930 \u0938\u0941\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0932\u093e\u0930\u094d\u092e\/\u092c\u0947\u092c\u0940\u092b\u094b\u0928 \u0915\u0947 \u0938\u093e\u0925)\u0964<\/p>\n<p><strong>\u0915\u092e \u092c\u093e\u0927\u093f\u0924 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/strong><\/p>\n<p><strong>5. \u0926\u0947\u0916\u092d\u093e\u0932\u0915\u0930\u094d\u0924\u093e \u0915\u0940 \u091d\u092a\u0915\u0940<\/strong><\/p>\n<p><strong>\u091c\u092c \u0935\u0947 \u0938\u094b\u0924\u0947 \u0939\u0948\u0902 \u0924\u092c \u0938\u094b\u090f\u0902<\/strong> (\u090f\u0915 \u0938\u093e\u0925 \u091d\u092a\u0915\u0940)\u0964<\/p>\n<p><strong>\u0930\u093e\u0924 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0940 \u092d\u0930\u092a\u093e\u0908 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/strong><\/p>\n<p><strong>6. \u092e\u0926\u0926 \u0938\u094d\u0935\u0940\u0915\u093e\u0930 \u0915\u0930\u0928\u093e<\/strong><\/p>\n<p><strong>\u092a\u0930\u093f\u0935\u093e\u0930, \u0926\u094b\u0938\u094d\u0924<\/strong> : \u0909\u0928\u0938\u0947 \u0915\u0941\u091b \u0930\u093e\u0924\u0947\u0902\/\u092e\u0939\u0940\u0928\u0947 \u0906\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0939\u0947\u0902\u0964<\/p>\n<p><strong>\u0938\u0902\u0938\u094d\u0925\u093e\u090f\u0902<\/strong> (\u092b\u094d\u0930\u093e\u0902\u0938 \u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930) : \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0915\u093e \u0938\u094d\u0935\u093e\u0917\u0924 (\u092a\u0947\u0936\u0947\u0935\u0930 \u0915\u0941\u091b \u0926\u093f\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0926\u0947\u0916\u092d\u093e\u0932\u0915\u0930\u094d\u0924\u093e \u0915\u093e \u0938\u094d\u0925\u093e\u0928 \u0932\u0947\u0924\u093e \u0939\u0948)\u0964<\/p>\n<p><strong>7. \u092a\u0942\u0930\u094d\u0923 \u0925\u0915\u093e\u0935\u091f \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0938\u094d\u0925\u093e\u0928\u093e\u0902\u0924\u0930\u0923 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0947\u0902<\/strong><\/p>\n<p><strong>\u092f\u0926\u093f \u0930\u093e\u0924\u0947\u0902 \u0905\u0938\u0902\u092d\u0935 \u0939\u0948\u0902:<\/strong><\/p>\n<p><strong>\u0935\u0943\u0926\u094d\u0927\u093e\u0936\u094d\u0930\u092e<\/strong> : \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u093f\u0924 \u091f\u0940\u092e\u0947\u0902, 24\/7 \u0928\u093f\u0917\u0930\u093e\u0928\u0940\u0964<\/p>\n<p><strong>\u092f\u0939 \u090f\u0915 \u0905\u0938\u092b\u0932\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948<\/strong>, \u092c\u0932\u094d\u0915\u093f \u0938\u092d\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964<\/p><\/section><div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div><section class=\"dynseo-section\"><h2 id=\"section-7\">\u0915\u092c \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0909\u092a\u091a\u093e\u0930 {#traitements}<\/h2><h3><strong>\u092f\u0926\u093f \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0947\u0902:<\/strong><\/h3>\n<li><strong>\u0938\u094d\u0925\u093e\u092f\u0940 \u0928\u0940\u0902\u0926 \u0935\u093f\u0915\u093e\u0930<\/strong> (>1 \u092e\u093e\u0939)<\/li>\n<li><strong>\u0905\u091a\u093e\u0928\u0915 \u092c\u093f\u0917\u0921\u093c\u0928\u093e<\/strong> (\u0938\u0902\u0915\u094d\u0930\u092e\u0923?)<\/li>\n<li><strong>\u0926\u0947\u0916\u092d\u093e\u0932\u0915\u0930\u094d\u0924\u093e \u0915\u0940 \u092a\u0942\u0930\u094d\u0923 \u0925\u0915\u093e\u0935\u091f<\/strong><\/li>\n<p><strong>\u0915\u093f\u0938\u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0947\u0902?<\/strong><\/p>\n<p><strong>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915<\/strong> (\u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928, \u0915\u093e\u0930\u0923\u094b\u0902 \u0915\u0940 \u0916\u094b\u091c)\u0964<\/p>\n<p><strong>\u0917\u0947\u0930\u093f\u092f\u093e\u091f\u094d\u0930\u093f\u0936\u093f\u092f\u0928<\/strong> (\u092c\u0941\u091c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u0947 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e)\u0964<\/p>\n<p><strong>\u0928\u094d\u092f\u0942\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f<\/strong> (\u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930 \u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u0915\u094b \u0938\u092e\u093e\u092f\u094b\u091c\u093f\u0924 \u0915\u0930\u0928\u093e)\u0964<\/p>\n<p><strong>\u0928\u0940\u0902\u0926 \u0915\u0947\u0902\u0926\u094d\u0930<\/strong> (\u092f\u0926\u093f \u0905\u092a\u094d\u0928\u093f\u092f\u093e \u0915\u093e \u0938\u0902\u0926\u0947\u0939 \u0939\u094b)\u0964<\/p>\n<h3><strong>\u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u092a\u0930\u0940\u0915\u094d\u0937\u0923<\/strong><\/h3>\n<p><strong>1. \u092a\u0942\u0930\u094d\u0923 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928<\/strong><\/p>\n<p><strong>\u0915\u093e\u0930\u0923\u094b\u0902 \u0915\u0940 \u0916\u094b\u091c:<\/strong><\/p>\n<li>\u092e\u0942\u0924\u094d\u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 (\u0906\u092e, \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u092c\u093e\u0927\u093e \u0921\u093e\u0932\u0924\u093e \u0939\u0948)<\/li>\n<li>\u0926\u0930\u094d\u0926 (\u0939\u0921\u094d\u0921\u0940 \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u093e \u0926\u0930\u094d\u0926, \u0930\u093f\u092b\u094d\u0932\u0915\u094d\u0938)<\/li>\n<li>\u0915\u092e\u093f\u092f\u093e\u0901 (\u0935\u093f\u091f\u093e\u092e\u093f\u0928 D, B12)<\/li>\n<li>\u0925\u093e\u092f\u0930\u0949\u092f\u0921 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901<\/li>\n<p><strong>2. \u092a\u0949\u0932\u0940\u0938\u094b\u092e\u0928\u094b\u0917\u094d\u0930\u093e\u092b\u0940<\/strong><\/p>\n<p><strong>\u0928\u0940\u0902\u0926 \u0915\u093e \u0930\u093f\u0915\u0949\u0930\u094d\u0921\u093f\u0902\u0917<\/strong> (\u0935\u093f\u0936\u0947\u0937\u0940\u0915\u0943\u0924 \u0915\u0947\u0902\u0926\u094d\u0930)\u0964<\/p>\n<p><strong>\u0928\u0940\u0902\u0926 \u0915\u0940 \u0905\u092a\u094d\u0928\u093f\u092f\u093e<\/strong>, \u092c\u0947\u091a\u0948\u0928 \u092a\u0948\u0930\u094b\u0902 \u0915\u093e \u092a\u0924\u093e \u0932\u0917\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>3. \u0926\u0935\u093e\u0913\u0902 \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e<\/strong><\/p>\n<p><strong>\u0915\u0941\u091b \u0926\u0935\u093e\u090f\u0902 \u0928\u0940\u0902\u0926 \u0915\u094b \u092c\u093e\u0927\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902<\/strong> : \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u092e\u093e\u092f\u094b\u091c\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3><strong>\u0926\u0935\u093e\u090f\u0902 (\u0905\u0902\u0924\u093f\u092e \u0909\u092a\u093e\u092f)<\/strong><\/h3>\n<p><strong>\u0938\u092c \u0915\u0941\u091b \u0906\u091c\u092e\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926<\/strong> (\u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e, \u0938\u092e\u093e\u092f\u094b\u091c\u0928)\u0964<\/p>\n<p><strong>\u0935\u093f\u0915\u0932\u094d\u092a:<\/strong><\/p>\n<p><strong>1. \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928<\/strong><\/p>\n<p><strong>\u0928\u0940\u0902\u0926 \u0915\u093e \u0939\u093e\u0930\u094d\u092e\u094b\u0928<\/strong> (\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915)\u0964<\/p>\n<p><strong>\u0938\u0930\u094d\u0915\u0947\u0921\u093f\u092f\u0928 \u0930\u093f\u0926\u092e \u0915\u094b \u0930\u0940\u0938\u0947\u091f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/strong><\/p>\n<p><strong>\u0915\u092e \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935\u0964<\/strong><\/p>\n<p><strong>\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u092a\u0930\u094d\u091a\u093e\u0964<\/strong><\/p>\n<p><strong>2. \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u094b\u0932\u093f\u091f\u093f\u0915\u094d\u0938 (\u092c\u0947\u0902\u091c\u094b\u0921\u093f\u092f\u093e\u091c\u093c\u0947\u092a\u093e\u0907\u0928)<\/strong><\/p>\n<p><strong>\u0909\u0926\u093e\u0939\u0930\u0923:<\/strong> \u0932\u094b\u0930\u0947\u091c\u093c\u0947\u092a\u093e\u092e, \u0913\u091c\u093c\u093e\u091c\u093c\u0947\u092a\u093e\u092e\u0964<\/p>\n<p><strong>\u092a\u094d\u0930\u092d\u093e\u0935:<\/strong> \u0938\u094b\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926, \u091a\u093f\u0902\u0924\u093e \u092e\u0947\u0902 \u0915\u092e\u0940\u0964<\/p>\n<p><strong>\u091c\u094b\u0916\u093f\u092e:<\/strong> \u0917\u093f\u0930\u0928\u093e (\u0905\u0935\u0936\u093f\u0937\u094d\u091f \u0928\u0940\u0902\u0926), \u0928\u093f\u0930\u094d\u092d\u0930\u0924\u093e\u0964<\/p>\n<p><strong>\u0915\u0947\u0935\u0932 \u091b\u094b\u091f\u0940 \u0905\u0935\u0927\u093f<\/strong> \u0915\u0947 \u0932\u093f\u090f\u0964<\/p>\n<p><strong>3. \u090f\u0902\u091f\u0940\u0938\u093e\u0907\u0915\u094b\u091f\u093f\u0915\u094d\u0938 (\u0917\u0902\u092d\u0940\u0930 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902)<\/strong><\/p>\n<p><strong>\u0909\u0926\u093e\u0939\u0930\u0923:<\/strong> \u0930\u093f\u0938\u094d\u092a\u0947\u0930\u093f\u0921\u094b\u0928 (\u0915\u092e \u0916\u0941\u0930\u093e\u0915)\u0964<\/p>\n<p><strong>\u0917\u0902\u092d\u0940\u0930 \u092e\u093e\u092e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0930\u0915\u094d\u0937\u093f\u0924<\/strong> (\u0930\u093e\u0924 \u092e\u0947\u0902 \u0906\u0915\u094d\u0930\u093e\u092e\u0915\u0924\u093e)\u0964<\/p>\n<p><strong>\u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935<\/strong> (\u0928\u093f\u0926\u094d\u0930\u093e\u0932\u0941\u0924\u093e, \u0917\u093f\u0930\u0928\u093e)\u0964<\/p>\n<p><\n<section class=\"dynseo-section\"><h2 id=\"section-8\">7 \u091a\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u092f\u094b\u091c\u0928\u093e<\/h2><h3><strong>\u091a\u0930\u0923 1 : \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u093e \u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 \u0915\u0930\u0947\u0902<\/strong><\/h3>\n<p><strong>\u0928\u0940\u0902\u0926 \u0915\u093e \u091c\u0930\u094d\u0928\u0932 \u0930\u0916\u0947\u0902<\/strong> (2 \u0938\u092a\u094d\u0924\u093e\u0939) :<\/p>\n<li>\u0938\u094b\u0928\u0947 \u0915\u093e \u0938\u092e\u092f, \u091c\u093e\u0917\u0928\u0947 \u0915\u093e \u0938\u092e\u092f<\/li>\n<li>\u091c\u093e\u0917\u0928\u0947 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e<\/li>\n<li>\u0928\u0940\u0902\u0926 \u0915\u0940 \u0905\u0935\u0927\u093f<\/li>\n<li>\u0938\u0902\u0926\u0930\u094d\u092d (\u0935\u094d\u092f\u093e\u0915\u0941\u0932\u0924\u093e, \u0936\u093e\u0902\u0924\u093f, \u0926\u0930\u094d\u0926?)<\/li>\n<p><strong>\u092a\u0948\u091f\u0930\u094d\u0928 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0915\u0930\u0947\u0902<\/strong> (\u091c\u0948\u0938\u0947 : \u0932\u0902\u092c\u0940 \u0928\u0940\u0902\u0926 = \u0916\u0930\u093e\u092c \u0930\u093e\u0924)\u0964<\/p>\n<h3><strong>\u091a\u0930\u0923 2 : \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0947\u0902<\/strong><\/h3>\n<p><strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928<\/strong> (\u0915\u093e\u0930\u0923\u094b\u0902 \u0915\u094b \u0938\u092e\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902)\u0964<\/p>\n<h3><strong>\u091a\u0930\u0923 3 : \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0915\u094b \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930\u0947\u0902<\/strong><\/h3>\n<p><strong>\u0915\u092e\u0930\u093e<\/strong> : \u0905\u0902\u0927\u0947\u0930\u093e, \u0924\u093e\u092a\u092e\u093e\u0928, \u0938\u0941\u0930\u0915\u094d\u0937\u093e\u0964<\/p>\n<h3><strong>\u091a\u0930\u0923 4 : \u090f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u0947\u0902<\/strong><\/h3>\n<p><strong>\u0915\u0921\u093c\u0940 \u0938\u094b\u0928\u0947 \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e<\/strong> (\u090f\u0915 \u0939\u0940 \u0938\u092e\u092f, \u090f\u0915 \u0939\u0940 \u0915\u094d\u0930\u092e)\u0964<\/p>\n<p><strong>\u0928\u0940\u0902\u0926 \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0947\u0902<\/strong> (\u0905\u0927\u093f\u0915\u0924\u092e 30 \u092e\u093f\u0928\u091f)\u0964<\/p>\n<p><strong>\u0926\u0948\u0928\u093f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f<\/strong> (\u0938\u0941\u092c\u0939\/\u0926\u094b\u092a\u0939\u0930)\u0964<\/p>\n<h3><strong>\u091a\u0930\u0923 5 : EDITH \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e<\/strong><\/h3>\n<p><strong>15-20 \u092e\u093f\u0928\u091f\/\u0926\u093f\u0928<\/strong> (\u0938\u0941\u092c\u0939 \u092f\u093e \u0926\u094b\u092a\u0939\u0930 \u0915\u0947 \u0936\u0941\u0930\u0942 \u092e\u0947\u0902)\u0964<\/p>\n<p><strong>\u0926\u093f\u0928 \u0915\u0947 \u0938\u092e\u092f \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902<\/strong> \u2192 \u0930\u093e\u0924 \u0915\u0940 \u0928\u0940\u0902\u0926 \u092c\u0947\u0939\u0924\u0930\u0964<\/p>\n<h3><strong>\u091a\u0930\u0923 6 : \u0930\u093e\u0924 \u0915\u0947 \u091c\u093e\u0917\u0930\u0923 \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0930\u0947\u0902<\/strong><\/h3>\n<p><strong>\u0936\u093e\u0902\u0924 \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932<\/strong> : \u0928\u0930\u092e \u0930\u094b\u0936\u0928\u0940, \u0936\u093e\u0902\u0924 \u0906\u0935\u093e\u091c, \u091c\u0932\u094d\u0926\u0940 \u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930 \u0932\u094c\u091f\u0947\u0902\u0964<\/p>\n<h3><strong>\u091a\u0930\u0923 7 : \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902<\/strong><\/h3>\n<p><strong>\u092c\u0926\u0932\u0947\u0902<\/strong>, \u092e\u0926\u0926 \u092e\u093e\u0902\u0917\u0947\u0902, \u091c\u092c \u0935\u0947 \u0938\u094b\u0924\u0947 \u0939\u0948\u0902 \u0924\u092c \u0938\u094b\u090f\u0902\u0964<\/p>\n<p><strong>\u092f\u0926\u093f \u0925\u0915 \u0917\u090f : \u0905\u0938\u094d\u0925\u093e\u092f\u0940 \u0906\u0935\u093e\u0938\u0964<\/strong><\/p><\/section><div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div><section class=\"dynseo-section\"><h2 id=\"section-9\">\u0917\u0935\u093e\u0939\u0940<\/h2><h3><strong>\u092e\u0948\u0930\u0940, \u0905\u092a\u0928\u0940 \u092e\u093e\u0901 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940<\/strong><\/h3>\n<p><em>\"\u092e\u0947\u0930\u0940 \u092e\u093e\u0901 \u0930\u093e\u0924 \u092e\u0947\u0902 5-6 \u092c\u093e\u0930 \u091c\u093e\u0917\u0924\u0940 \u0925\u0940\u0902\u0964 \u092e\u0948\u0902 \u0925\u0915\u0940 \u0939\u0941\u0908 \u0925\u0940\u0964 \u092e\u0948\u0902\u0928\u0947 \u090f\u0915 \u0915\u0921\u093c\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0940 : \u0930\u093e\u0924 9 \u092c\u091c\u0947 \u0938\u094b\u0928\u093e, \u0928\u0940\u0902\u0926 \u0915\u094b 30 \u092e\u093f\u0928\u091f \u0924\u0915 \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u093e, \u0939\u0930 \u0938\u0941\u092c\u0939 \u091a\u0932\u0928\u093e\u0964 3 \u0939\u092b\u094d\u0924\u094b\u0902 \u092e\u0947\u0902, \u0938\u0941\u0927\u093e\u0930 \u0939\u0941\u0906! \u0935\u0939 \u0905\u092d\u0940 \u092d\u0940 1-2 \u092c\u093e\u0930 \u091c\u093e\u0917\u0924\u0940 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u091c\u0932\u094d\u0926\u0940 \u0938\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u092e\u0947\u0930\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u092c\u0926\u0932 \u0917\u0908\u0964\"<\/em><\/p>\n<h3><strong>\u091c\u0940\u0928, \u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u092a\u093f\u0924\u093e \u0915\u093e \u092c\u0947\u091f\u093e<\/strong><\/h3>\n<p><em>\"\u092e\u0947\u0930\u0947 \u092a\u093f\u0924\u093e \u0930\u093e\u0924 \u092e\u0947\u0902 \u092d\u091f\u0915\u0924\u0947 \u0925\u0947, \u092b\u094d\u0930\u093f\u091c \u0916\u094b\u0932\u0924\u0947 \u0925\u0947, \u092c\u093e\u0939\u0930 \u091c\u093e\u0924\u0947 \u0925\u0947\u0964 \u092e\u0948\u0902\u0928\u0947 \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0915\u093f\u092f\u093e : \u0926\u0930\u0935\u093e\u091c\u0947 \u092a\u0930 \u0905\u0932\u093e\u0930\u094d\u092e, \u0939\u0930 \u091c\u0917\u0939 \u0928\u093e\u0907\u091f \u0932\u093e\u0907\u091f, \u090a\u0901\u091a\u093e \u0924\u093e\u0932\u093e\u0964 \u0914\u0930 \u092e\u0948\u0902\u0928\u0947 \u092e\u0926\u0926 \u092e\u093e\u0902\u0917\u0940 : \u092e\u0947\u0930\u0940 \u092c\u0939\u0928 \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 2 \u0930\u093e\u0924\u0947\u0902 \u0906\u0924\u0940 \u0939\u0948\u0964 \u092e\u0948\u0902 \u0905\u0902\u0924\u0924\u0903 \u0938\u094b \u0938\u0915\u0924\u093e \u0939\u0942\u0901\u0964\"<\/em><\/p><\/section><section class=\"dynseo-section\"><h2 id=\"section-10\">\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 : \u0936\u093e\u0902\u0924 \u0930\u093e\u0924\u0947\u0902 \u0938\u0902\u092d\u0935 \u0939\u0948\u0902<\/h2><p>\u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930 \u092e\u0947\u0902 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 \u090f\u0915 \u0928\u093f\u092f\u0924\u093f \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 \u090f\u0915 \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e, \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0935\u093e\u0924\u093e\u0935\u0930\u0923, \u091c\u093e\u0917\u0930\u0923 \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928, \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e (EDITH) \u0914\u0930 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0947 \u0938\u093e\u0925, \u0936\u093e\u0902\u0924 \u0930\u093e\u0924\u0947\u0902 \u0938\u0902\u092d\u0935 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0927\u0948\u0930\u094d\u092f, \u0938\u092e\u093e\u092f\u094b\u091c\u0928 \u0914\u0930 \u0915\u092d\u0940-\u0915\u092d\u0940 \u092c\u093e\u0939\u0930\u0940 \u092e\u0926\u0926 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092a\u0930\u093f\u0923\u093e\u092e \u0907\u0938\u0915\u0947 \u0932\u093e\u092f\u0915 \u0939\u0948 : \u0938\u092d\u0940 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0964<\/p>\n<p><strong>\u0928\u0940\u0902\u0926 \u0915\u094b \u092a\u0941\u0928\u0903 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u0902\u091c\u0940 :<\/strong><\/p>\n<p>1. &#x2705; \u0915\u0921\u093c\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e (\u0938\u094b\u0928\u0947 \u0915\u093e \u0938\u092e\u092f, \u091c\u093e\u0917\u0928\u0947 \u0915\u093e \u0938\u092e\u092f, \u0938\u0940\u092e\u093f\u0924 \u0928\u0940\u0902\u0926)<\/p>\n<p>2. &#x2705; \u0926\u0948\u0928\u093f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f<\/p>\n<p>3. &#x2705; \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e (EDITH)<\/p>\n<p>4. &#x2705; \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u094d\u0930\u0915\u093e\u0936 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0930\u0939\u0928\u093e (\u0938\u0941\u092c\u0939)<\/p>\n<p>5. &#x2705; \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u092e\u0930\u093e (\u0905\u0902\u0927\u0947\u0930\u093e, \u0924\u093e\u092a\u092e\u093e\u0928, \u0938\u0941\u0930\u0915\u094d\u0937\u093e)<\/p>\n<p>6. &#x2705; \u091c\u093e\u0917\u0930\u0923 \u0915\u093e \u0936\u093e\u0902\u0924 \u092a\u094d\u0930\u092c\u0902\u0927\u0928<\/p>\n<p>7. &#x2705; \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0926\u0926 (\u092c\u0926\u0932\u093e\u0935, \u092e\u0926\u0926, \u0906\u0935\u093e\u0938)<\/p>\n<p><strong>\u0928\u0940\u0902\u0926 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u0906\u092a\u0915\u0947 \u092a\u094d\u0930\u093f\u092f\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f\u0964 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f\u0964 \u0905\u092d\u0940 \u0915\u093e\u0930\u094d\u0930\u0935\u093e\u0908 \u0915\u0930\u0947\u0902\u0964 \u0938\u092e\u093e\u0927\u093e\u0928 \u092e\u094c\u091c\u0942\u0926 \u0939\u0948\u0902\u0964<\/strong><\/p>\n\n<p><strong>\u0928\u0940\u0902\u0926 \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f DYNSEO \u0938\u0902\u0938\u093e\u0927\u0928 :<\/strong><\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/en\/courses\/alzheimers-disease-understanding-the-disease-and-finding-solutions-for-everyday-life\/\" target=\"_blank\">\u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 : \u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092a\u0930 \u092e\u0949\u0921\u094d\u092f\u0942\u0932<\/a><\/li>\n<li>EDITH : \u0930\u093e\u0924 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0928 \u0915\u0940 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e<\/li>\n<li><a href=\"https:\/\/www.dynseo.com\/en\/using-scarlett-to-help-people-suffering-from-alzheimers-disease\/\" target=\"_blank\">\u0928\u093f:\u0936\u0941\u0932\u094d\u0915 \u0917\u093e\u0907\u0921 : \u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0930\u0947\u0902<\/a><\/li><\/ul>\n<\/a>\n\n<p[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n\n[et_pb_code]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Quels sont les principaux troubles du sommeil chez les personnes atteintes d'Alzheimer ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Les troubles du sommeil affectent jusqu'\u00e0 80% des personnes atteintes d'Alzheimer. Les principaux troubles incluent : les nuits fragment\u00e9es avec des r\u00e9veils multiples, l'errance nocturne o\u00f9 la personne se l\u00e8ve et d\u00e9ambule dans la maison, l'inversion jour-nuit o\u00f9 elle dort le jour et reste \u00e9veill\u00e9e la nuit, l'agitation nocturne avec des cris ou de l'anxi\u00e9t\u00e9, et l'insomnie avec des difficult\u00e9s d'endormissement.\"}},{\"@type\":\"Question\",\"name\":\"Pourquoi les personnes avec Alzheimer ont-elles des nuits agit\u00e9es ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Les nuits agit\u00e9es chez les personnes atteintes d'Alzheimer r\u00e9sultent de plusieurs facteurs : la d\u00e9g\u00e9n\u00e9rescence des neurones qui r\u00e9gulent le cycle veille-sommeil, la d\u00e9synchronisation de l'horloge biologique interne, la confusion et la d\u00e9sorientation nocturne, l'anxi\u00e9t\u00e9 li\u00e9e \u00e0 l'obscurit\u00e9, les effets secondaires de certains m\u00e9dicaments, et parfois des douleurs ou un inconfort physique non exprim\u00e9s.\"}},{\"@type\":\"Question\",\"name\":\"Comment am\u00e9nager la chambre pour am\u00e9liorer le sommeil d'une personne avec Alzheimer ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Pour am\u00e9liorer le sommeil, am\u00e9nagez la chambre en : maintenant une temp\u00e9rature fra\u00eeche (18-20\u00b0C), installant une veilleuse douce pour \u00e9viter la d\u00e9sorientation totale, \u00e9liminant les bruits parasites, s\u00e9curisant l'environnement pour \u00e9viter les chutes, utilisant des couleurs apaisantes, pla\u00e7ant une horloge visible avec jour\/nuit, et en gardant un lit familier avec des objets rassurants.\"}},{\"@type\":\"Question\",\"name\":\"Que faire quand la personne avec Alzheimer erre la nuit ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"En cas d'errance nocturne, restez calme et rassurant, accompagnez doucement la personne sans la forcer, utilisez une voix apaisante pour la rassurer, proposez une activit\u00e9 calme comme regarder des photos, offrez une boisson chaude non excitante, et raccompagnez-la progressivement vers le lit. \u00c9vitez les confrontations et les explications logiques qui pourraient augmenter l'agitation.\"}},{\"@type\":\"Question\",\"name\":\"Comment l'aidant peut-il pr\u00e9server son propre sommeil ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"L'aidant peut pr\u00e9server son sommeil en : organisant des relais avec d'autres membres de la famille, demandant de l'aide professionnelle (aide \u00e0 domicile de nuit), utilisant un syst\u00e8me d'alerte pour \u00eatre pr\u00e9venu des levers nocturnes, am\u00e9nageant des siestes dans la journ\u00e9e, pratiquant des techniques de relaxation, et n'h\u00e9sitant pas \u00e0 consulter son m\u00e9decin pour son propre \u00e9puisement.\"}},{\"@type\":\"Question\",\"name\":\"Quand faut-il consulter un m\u00e9decin pour les troubles du sommeil li\u00e9s \u00e0 Alzheimer ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Il faut consulter un m\u00e9decin quand : les troubles du sommeil s'aggravent subitement, l'agitation nocturne devient dangereuse pour la personne ou l'entourage, l'aidant est \u00e9puis\u00e9 et ne peut plus assurer les soins, les techniques non m\u00e9dicamenteuses ne donnent pas de r\u00e9sultats apr\u00e8s plusieurs semaines, ou si vous suspectez des douleurs ou un probl\u00e8me m\u00e9dical sous-jacent. Le m\u00e9decin pourra ajuster les traitements et proposer des solutions adapt\u00e9es.\"}}]}<\/script>[\/et_pb_code]","_et_gb_content_width":"","footnotes":""},"categories":[2915],"tags":[],"class_list":["post-536966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-conseils-des-coachs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0928\u093e\u0907\u091f \u090f\u091c\u0940\u091f\u0940 \u0914\u0930 \u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930: \u0928\u0940\u0902\u0926 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0920\u094b\u0938 \u0938\u092e\u093e\u0927\u093e\u0928 - DYNSEO - App educative et jeux de m\u00e9moire<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dynseo.com\/hi\/nait-agitee-aur-alzheimer-nind-pane-ke-liye-thos-samadhan\/\" \/>\n<meta property=\"og:locale\" content=\"hi_IN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0928\u093e\u0907\u091f \u090f\u091c\u0940\u091f\u0940 \u0914\u0930 \u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930: \u0928\u0940\u0902\u0926 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0920\u094b\u0938 \u0938\u092e\u093e\u0927\u093e\u0928 - 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