{"id":537128,"date":"2026-04-03T13:54:49","date_gmt":"2026-04-03T11:54:49","guid":{"rendered":"https:\/\/www.dynseo.com\/syndrome-de-down-et-sports-adaptes-quelles-activites-physiques-choisir-et-pourquoi-2\/"},"modified":"2026-04-03T13:58:41","modified_gmt":"2026-04-03T11:58:41","slug":"down-syndrome-et-sports-adaptes-quelles-activites-physiques-choisir-et-pourquoi","status":"publish","type":"post","link":"https:\/\/www.dynseo.com\/hi\/down-syndrome-et-sports-adaptes-quelles-activites-physiques-choisir-et-pourquoi\/","title":{"rendered":"\u0921\u093e\u0909\u0928 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0914\u0930 \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0916\u0947\u0932: \u0915\u094c\u0928 \u0938\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0901 \u091a\u0941\u0928\u0947\u0902 \u0914\u0930 \u0915\u094d\u092f\u094b\u0902"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Article HTML&#8221; _builder_version=&#8221;4.16&#8243;][et_pb_row admin_label=&#8221;Contenu&#8221; _builder_version=&#8221;4.16&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243;][et_pb_code admin_label=&#8221;HTML import\u00e9&#8221; _builder_version=&#8221;4.16&#8243;]<\/p>\n<style>\n.dynseo-article{font-family:'Montserrat',-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,sans-serif;line-height:1.8;color:#2c3e50;max-width:100%}\n.dynseo-article h2{font-family:'Montserrat',sans-serif;font-size:1.8rem;color:#1a1a2e;margin:50px 0 25px;padding-bottom:12px;border-bottom:3px solid #a9e2e4;font-weight:700;transition:all .3s ease}\n.dynseo-article h2:hover{padding-left:10px;border-bottom-color:#e73469}\n.dynseo-article h3{font-family:'Montserrat',sans-serif;font-size:1.3rem;color:#5e5ed7;margin:35px 0 18px;font-weight:600;transition:all .3s ease}\n.dynseo-article h3:hover{color:#e73469}\n.dynseo-article p{margin-bottom:18px;font-size:1.05rem;text-align:justify}\n.dynseo-article img{max-width:100%;height:auto;border-radius:16px;margin:25px 0;box-shadow:0 8px 30px rgba(0,0,0,0.1);transition:all .4s ease}\n.dynseo-article img:hover{transform:scale(1.02);box-shadow:0 15px 50px rgba(0,0,0,0.15)}\n.dynseo-intro{font-size:1.15rem;color:#64748b;border-left:4px solid #a9e2e4;padding-left:25px;margin:35px 0;font-style:italic;background:linear-gradient(90deg,rgba(169,226,228,0.1),transparent);padding:20px 25px;border-radius:0 12px 12px 0;transition:all .3s ease}\n.dynseo-intro:hover{border-left-width:6px;background:linear-gradient(90deg,rgba(169,226,228,0.15),transparent)}\n.dynseo-toc{background:linear-gradient(135deg,#f8fafc 0%,#fff 100%);border-radius:20px;padding:35px;margin:40px 0;border:2px solid #e5e7eb;box-shadow:0 4px 20px rgba(0,0,0,0.05);transition:all .3s ease}\n.dynseo-toc:hover{box-shadow:0 8px 35px rgba(0,0,0,0.08);transform:translateY(-2px)}\n.dynseo-toc .toc-title{font-family:'Montserrat',sans-serif;font-size:1.4rem;margin-bottom:25px;color:#1a1a2e;font-weight:700}\n.dynseo-toc ol{list-style:none;padding:0;margin:0;display:grid;grid-template-columns:repeat(2,1fr);gap:12px}\n.dynseo-toc li{background:#fff;border-radius:12px;padding:14px 18px;border:2px solid #f1f5f9;transition:all .3s ease;border-left:4px solid #ffeca7}\n.dynseo-toc li:hover{background:linear-gradient(135deg,#f8fafc,#fff);transform:translateX(8px);box-shadow:0 6px 20px rgba(0,0,0,0.1);border-left-width:6px}\n.dynseo-toc a{color:#1a1a2e;text-decoration:none;font-size:.95rem;font-weight:500;transition:color .3s}\n.dynseo-toc a:hover{color:#5e5ed7}\n.dynseo-article .styled-list,.dynseo-article ul{margin:20px 0 30px;padding:0;list-style:none}\n.dynseo-article .styled-list li,.dynseo-article ul li{position:relative;padding-left:28px;margin-bottom:14px;line-height:1.7;transition:all .3s ease}\n.dynseo-article .styled-list li:hover,.dynseo-article ul li:hover{padding-left:32px}\n.dynseo-article .styled-list li::before,.dynseo-article ul li::before{content:\"\";position:absolute;left:0;top:8px;width:10px;height:10px;background:#e73469;border-radius:50%;box-shadow:0 2px 8px rgba(231,52,105,0.3);transition:all .3s ease}\n.dynseo-article .styled-list li:hover::before,.dynseo-article ul li:hover::before{transform:scale(1.3);box-shadow:0 4px 12px rgba(231,52,105,0.4)}\n.dynseo-article blockquote{background:linear-gradient(135deg,#fff9f0 0%,#fff5eb 100%);border-left:4px solid #ffeca7;border-radius:0 16px 16px 0;padding:28px 32px;margin:35px 0;position:relative;box-shadow:0 4px 20px rgba(255,236,167,0.3);transition:all .3s ease}\n.dynseo-article blockquote:hover{transform:translateX(5px);box-shadow:0 8px 30px rgba(255,236,167,0.4);border-left-width:6px}\n.dynseo-article blockquote::before{content:\"\u275d\";font-size:3rem;color:#ffeca7;opacity:.4;position:absolute;top:10px;left:15px}\n.dynseo-article blockquote p{font-style:italic;margin-bottom:12px;padding-left:30px}\n.dynseo-article blockquote cite{display:block;font-style:normal;font-weight:600;color:#1a1a2e;padding-left:30px}\n.section-divider{text-align:center;margin:60px 0;font-size:1.8rem;letter-spacing:18px;background:linear-gradient(135deg,#ffeca7,#e73469,#a9e2e4);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}\n.dynseo-tip-box{background:linear-gradient(135deg,#ecfdf5 0%,#d1fae5 100%);border:2px solid #a9e2e4;border-radius:16px;padding:25px 30px;margin:35px 0;position:relative;box-shadow:0 4px 20px rgba(169,226,228,0.3);transition:all .3s ease}\n.dynseo-tip-box:hover{transform:translateY(-3px);box-shadow:0 8px 30px rgba(169,226,228,0.4)}\n.dynseo-tip-box-title{font-family:'Montserrat',sans-serif;font-size:1.15rem;font-weight:700;color:#1a1a2e;margin-bottom:12px;display:flex;align-items:center;gap:10px}\n.dynseo-tip-box-title::before{content:\"\ud83d\udca1\";font-size:1.3rem}\n.dynseo-tip-box p{margin:0;color:#2c3e50}\n.dynseo-feature-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin:35px 0}\n.dynseo-feature-card{background:#fff;border-radius:20px;padding:30px 25px;text-align:center;border:2px solid #f1f5f9;transition:all .4s ease;position:relative;overflow:hidden}\n.dynseo-feature-card::before{content:\"\";position:absolute;top:0;left:0;right:0;height:4px;background:linear-gradient(90deg,#ffeca7,#e73469);transform:scaleX(0);transition:transform .3s ease}\n.dynseo-feature-card:hover::before{transform:scaleX(1)}\n.dynseo-feature-card:nth-child(3n+1){border-color:rgba(255,236,167,0.5)}\n.dynseo-feature-card:nth-child(3n+2){border-color:rgba(231,52,105,0.3)}\n.dynseo-feature-card:nth-child(3n+3){border-color:rgba(169,226,228,0.5)}\n.dynseo-feature-card:hover{transform:translateY(-8px);box-shadow:0 20px 50px rgba(0,0,0,0.12)}\n.dynseo-feature-card h4{font-family:'Montserrat',sans-serif;color:#1a1a2e;margin-bottom:10px;font-size:1.1rem;font-weight:600}\n.dynseo-feature-card p{font-size:.95rem;color:#64748b;margin:0}\n.dynseo-highlight-box{background:linear-gradient(135deg,#fef3c7 0%,#fde68a 100%);border:2px solid #ffeca7;border-radius:16px;padding:25px 30px;margin:30px 0;transition:all .3s ease}\n.dynseo-highlight-box:hover{transform:translateY(-3px);box-shadow:0 8px 30px rgba(255,236,167,0.4)}\n.dynseo-highlight-box h4{font-family:'Montserrat',sans-serif;color:#1a1a2e;margin:0 0 12px 0;font-size:1.1rem}\n.dynseo-highlight-box p{margin:0;color:#2c3e50}\n@media(max-width:768px){.dynseo-article h2{font-size:1.5rem}.dynseo-toc ol{grid-template-columns:1fr}.dynseo-feature-grid{grid-template-columns:1fr}}\n<\/style>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@400;500;600;700;800&#038;display=swap\" rel=\"stylesheet\">\n<div class=\"dynseo-article\">\n<div class=\"dynseo-intro\"><pee>\u0936\u0940\u0930\u094d\u0937\u0915: \u0921\u093e\u0909\u0928 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0914\u0930 \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0916\u0947\u0932: \u0915\u094c\u0928 \u0938\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0901 \u091a\u0941\u0928\u0947\u0902 \u0914\u0930 \u0915\u094d\u092f\u094b\u0902<\/pee>\n<pee>\u0935\u093f\u0935\u0930\u0923: \u0921\u093e\u0909\u0928 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0916\u0947\u0932\u094b\u0902 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0917\u093e\u0907\u0921: \u0924\u0948\u0930\u093e\u0915\u0940, \u0928\u0943\u0924\u094d\u092f, \u090f\u0925\u0932\u0947\u091f\u093f\u0915\u094d\u0938, \u091f\u0940\u092e \u0916\u0947\u0932, \u0935\u093f\u0936\u0947\u0937 \u0913\u0932\u0902\u092a\u093f\u0915, \u0932\u093e\u092d, \u0938\u092e\u093e\u0935\u0947\u0936\u0940 \u0915\u094d\u0932\u092c \u0914\u0930 \u090f\u0915 \u0938\u092e\u0943\u0926\u094d\u0927 \u0916\u0947\u0932 \u092a\u094d\u0930\u0925\u093e \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u091d\u093e\u0935\u0964<\/pee>\n<pee>\u0915\u0940\u0935\u0930\u094d\u0921: \u0921\u093e\u0909\u0928 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0916\u0947\u0932, \u0924\u094d\u0930\u093f\u0938\u094b\u092e\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f, \u0921\u093e\u0909\u0928 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0924\u0948\u0930\u093e\u0915\u0940, \u0921\u093e\u0909\u0928 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0928\u0943\u0924\u094d\u092f, \u0935\u093f\u0936\u0947\u0937 \u0913\u0932\u0902\u092a\u093f\u0915, \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0916\u0947\u0932 \u0935\u093f\u0915\u0932\u093e\u0902\u0917, \u0938\u092e\u093e\u0935\u0947\u0936\u0940 \u0915\u094d\u0932\u092c<\/pee>\n<pee>[\/META]<\/pee>\n<pee>\u0921\u093e\u0909\u0928 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e, \u0916\u0947\u0932, \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f, \u0924\u0948\u0930\u093e\u0915\u0940, \u0928\u0943\u0924\u094d\u092f, \u0935\u093f\u0936\u0947\u0937 \u0913\u0932\u0902\u092a\u093f\u0915, \u0938\u092e\u093e\u0935\u0947\u0936, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/pee>\n<pee>[\/TAGS]<\/pee>\n<pee><em>\u092a\u0922\u093c\u0928\u0947 \u0915\u093e \u0938\u092e\u092f: 20 \u092e\u093f\u0928\u091f<\/em><\/pee>\n<\/a>\n<pee>&#8220;\u092e\u0947\u0930\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u0909\u0928 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0915\u0947 \u0938\u093e\u0925 \u0915\u094c\u0928 \u0938\u093e \u0916\u0947\u0932?&#8221; &#8220;\u0915\u094d\u092f\u093e \u0924\u0948\u0930\u093e\u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u0939\u0948?&#8221; &#8220;\u0915\u094d\u092f\u093e \u0935\u0939 \u0905\u0928\u094d\u092f \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092b\u0941\u091f\u092c\u0949\u0932 \u0916\u0947\u0932 \u0938\u0915\u0924\u093e \u0939\u0948?&#8221; &#8220;\u0935\u093f\u0936\u0947\u0937 \u0913\u0932\u0902\u092a\u093f\u0915 \u0915\u094d\u092f\u093e \u0939\u0948?&#8221; &#8220;\u090f\u0915 \u0910\u0938\u093e \u0915\u094d\u0932\u092c \u0915\u0948\u0938\u0947 \u0922\u0942\u0902\u0922\u0947\u0902 \u091c\u094b \u0909\u0938\u0947 \u0938\u094d\u0935\u0940\u0915\u093e\u0930 \u0915\u0930\u0947?&#8221;<\/pee>\n<pee>\u0916\u0947\u0932 \u0921\u093e\u0909\u0928 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948: <strong>\u092a\u0947\u0936\u0940 \u0938\u0941\u0926\u0943\u0922\u093c\u0940\u0915\u0930\u0923<\/strong> (\u0939\u093e\u0907\u092a\u094b\u091f\u094b\u0928\u093f\u092f\u093e \u0938\u0947 \u0932\u0921\u093c\u0928\u093e), <strong>\u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong>, <strong>\u0938\u092e\u0928\u094d\u0935\u092f<\/strong>, <strong>\u0938\u093e\u092e\u093e\u091c\u093f\u0915\u0915\u0930\u0923<\/strong>, <strong>\u0906\u0924\u094d\u092e\u0935\u093f\u0936\u094d\u0935\u093e\u0938<\/strong>\u0964 \u0932\u0947\u0915\u093f\u0928 \u0938\u092d\u0940 \u0916\u0947\u0932 \u0938\u092e\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947, \u0914\u0930 \u0921\u093e\u0909\u0928 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0915\u0940 \u0935\u093f\u0936\u093f\u0937\u094d\u091f\u0924\u093e\u0913\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0901 \u091a\u0941\u0928\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/pee>\n<pee>\u092f\u0939 \u0917\u093e\u0907\u0921 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0916\u0947\u0932\u094b\u0902, \u0909\u0928\u0915\u0947 \u0932\u093e\u092d\u094b\u0902, \u0915\u0939\u093e\u0901 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902 (\u0938\u092e\u093e\u0935\u0947\u0936\u0940 \u0915\u094d\u0932\u092c, \u0935\u093f\u0936\u0947\u0937 \u0913\u0932\u0902\u092a\u093f\u0915), \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0915\u094b \u092a\u094d\u0930\u0938\u094d\u0924\u0941\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/pee><\/div>\n<nav class=\"dynseo-toc\">\n<div class=\"toc-title\">\ud83d\udccb \u0938\u093e\u0930\u093e\u0902\u0936<\/div>\n<ol>\n<li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-1\">\u0935\u093f\u0937\u092f \u0938\u0942\u091a\u0940<\/a><\/li>\n<li style=\"border-left:4px solid #e73469\"><a href=\"#section-2\">\u0915\u094d\u092f\u094b\u0902 \u0916\u0947\u0932 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948 {#why-sport}<\/a><\/li>\n<li style=\"border-left:4px solid #a9e2e4\"><a href=\"#section-3\">\u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0916\u0947\u0932 {#recommended-sports}<\/a><\/li>\n<li style=\"border-left:4px solid #5e5ed7\"><a href=\"#section-4\">\u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0938\u0947 \u0916\u0947\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u0947\u0932 {#precautions}<\/a><\/li>\n<li style=\"border-left:4px solid #5268c9\"><a href=\"#section-5\">\u0935\u093f\u0936\u0947\u0937 \u0913\u0932\u0902\u092a\u093f\u0915 \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u093f\u0924\u093e\u090f\u0901 {#special-olympics}<\/a><\/li>\n<li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-6\">\u090f\u0915 \u0938\u092e\u093e\u0935\u0947\u0936\u0940 \u0915\u094d\u0932\u092c \u0916\u094b\u091c\u0947\u0902 {#find-club}<\/a><\/li>\n<li style=\"border-left:4px solid #e73469\"><a href=\"#section-7\">\u0938\u092b\u0932 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u091d\u093e\u0935 {#tips}<\/a><\/li>\n<li style=\"border-left:4px solid #a9e2e4\"><a href=\"#section-8\">\u0917\u0935\u093e\u0939\u0940<\/a><\/li>\n<li style=\"border-left:4px solid #5e5ed7\"><a href=\"#section-9\">\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937: \u091a\u0932\u0928\u093e, \u091c\u0940\u0928\u093e, \u091a\u092e\u0915\u0928\u093e<\/a><\/li>\n<\/ol>\n<\/nav>\n<section class=\"dynseo-section\">\n<h2 id=\"section-1\">\u0935\u093f\u0937\u092f \u0938\u0942\u091a\u0940<\/h2>\n<pee>1. <a href=\"#pourquoi-sport\" target=\"_blank\">\u0915\u094d\u092f\u094b\u0902 \u0916\u0947\u0932 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948<\/a><\/pee>\n<pee>2. <a href=\"#sports-recommandes\" target=\"_blank\">\u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0916\u0947\u0932<\/a><\/pee>\n<pee>3. <a href=\"#precautions\" target=\"_blank\">\u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0938\u0947 \u0916\u0947\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u0947\u0932<\/a><\/pee>\n<pee>4. <a href=\"#special-olympics\" target=\"_blank\">\u0935\u093f\u0936\u0947\u0937 \u0913\u0932\u0902\u092a\u093f\u0915 \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u093f\u0924\u093e\u090f\u0901<\/a><\/pee>\n<pee>5. <a href=\"#trouver-club\" target=\"_blank\">\u090f\u0915 \u0938\u092e\u093e\u0935\u0947\u0936\u0940 \u0915\u094d\u0932\u092c \u0916\u094b\u091c\u0947\u0902<\/a><\/pee>\n<pee>6. <a href=\"#conseils\" target=\"_blank\">\u0938\u092b\u0932 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u091d\u093e\u0935<\/a><\/pee><\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-2\">\u0915\u094d\u092f\u094b\u0902 \u0916\u0947\u0932 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948 {#why-sport}<\/h2>\n<h3><strong>\u092a\u0947\u0936\u0940 \u0939\u093e\u0907\u092a\u094b\u091f\u094b\u0928\u093f\u092f\u093e \u0938\u0947 \u0932\u0921\u093c\u0928\u093e<\/strong><\/h3>\n<pee><strong>\u0939\u093e\u0907\u092a\u094b\u091f\u094b\u0928\u093f\u092f\u093e<\/strong> = &#8220;\u0928\u0930\u092e&#8221; \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901, \u091f\u094b\u0928\u0938 \u0915\u0940 \u0915\u092e\u0940\u0964<\/pee>\n<pee><strong>\u0928\u093f\u092f\u092e\u093f\u0924 \u0916\u0947\u0932<\/strong> = \u092a\u0947\u0936\u0940 \u0938\u0941\u0926\u0943\u0922\u093c\u0940\u0915\u0930\u0923, \u092c\u0947\u0939\u0924\u0930 \u091f\u094b\u0928\u0938\u0964<\/pee>\n<pee><strong>\u092a\u0930\u093f\u0923\u093e\u092e:<\/strong> \u092c\u0947\u0939\u0924\u0930 \u092e\u0941\u0926\u094d\u0930\u093e, \u0915\u092e \u0925\u0915\u093e\u0928, \u0905\u0927\u093f\u0915 \u090a\u0930\u094d\u091c\u093e\u0964<\/pee>\n<h3><strong>\u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong><\/h3>\n<pee><strong>\u0921\u093e\u0909\u0928 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902<\/strong> \u0939\u0943\u0926\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u092c\u0922\u093c\u093e \u0939\u0941\u0906 \u091c\u094b\u0916\u093f\u092e\u0964<\/pee>\n<pee><strong>\u0916\u0947\u0932 = \u0930\u094b\u0915\u0925\u093e\u092e<\/strong>: \u0939\u0943\u0926\u092f \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0930\u0915\u094d\u0924 \u0938\u0902\u091a\u093e\u0930 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/pee>\n<h3><strong>\u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u0938\u0947 \u0932\u0921\u093c\u0928\u093e<\/strong><\/h3>\n<pee><strong>\u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u0915\u0940 \u092a\u094d\u0930\u0935\u0943\u0924\u094d\u0924\u093f<\/strong> (\u0927\u0940\u092e\u0940 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e, \u0939\u093e\u0907\u092a\u094b\u091f\u094b\u0928\u093f\u092f\u093e = \u0915\u092e \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f)\u0964<\/pee>\n<pee><strong>\u0928\u093f\u092f\u092e\u093f\u0924 \u0916\u0947\u0932 = \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923<\/strong>, \u092c\u0947\u0939\u0924\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0964<\/pee>\n<h3><strong>\u0938\u092e\u0928\u094d\u0935\u092f \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u0928<\/strong><\/h3>\n<pee><strong>\u092e\u094b\u091f\u0930 \u0915\u0920\u093f\u0928\u093e\u0907\u092f\u093e\u0901<\/strong> (\u0938\u0902\u0924\u0941\u0932\u0928, \u0938\u092e\u0928\u094d\u0935\u092f)\u0964<\/pee>\n<pee><strong>\u0916\u0947\u0932 = \u0907\u0928 \u0915\u094d\u0937\u092e\u0924\u093e\u0913\u0902 \u092e\u0947\u0902 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0938\u0941\u0927\u093e\u0930<\/strong>\u0964<\/pee>\n<h3><strong>\u0938\u093e\u092e\u093e\u091c\u093f\u0915\u0915\u0930\u0923<\/strong><\/h3>\n<pee><strong>\u0915\u094d\u0932\u092c \u092e\u0947\u0902 \u0916\u0947\u0932<\/strong> = \u0905\u0928\u094d\u092f \u092c\u091a\u094d\u091a\u094b\u0902\/\u092c\u0921\u093c\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u0928\u093e, \u0926\u094b\u0938\u094d\u0924 \u092c\u0928\u093e\u0928\u093e\u0964<\/pee>\n<pee><strong>\u090f\u0915 \u0938\u092e\u0942\u0939 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0928\u0947 \u0915\u0940 \u092d\u093e\u0935\u0928\u093e<\/strong>\u0964<\/pee>\n<h3><strong>\u0906\u0924\u094d\u092e\u0935\u093f\u0936\u094d\u0935\u093e\u0938<\/strong><\/h3>\n<pee><strong>\u090f\u0915 \u0916\u0947\u0932 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u0938\u092b\u0932\u0924\u093e\u092a\u0942\u0930\u094d\u0935\u0915 \u0915\u0930\u0928\u093e<\/strong>, \u0926\u094c\u0921\u093c \u091c\u0940\u0924\u0928\u093e, \u0917\u094b\u0932 \u0915\u0930\u0928\u093e = <strong>\u0935\u093f\u0936\u093e\u0932 \u0917\u0930\u094d\u0935<\/strong>\u0964<\/pee>\n<pee><strong>\u092e\u093e\u0928\u094d\u092f\u0924\u093e<\/strong>, \u0906\u0924\u094d\u092e-\u0938\u092e\u094d\u092e\u093e\u0928 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f\u0964<\/pee>\n<h3><strong>\u092e\u093e\u0928\u0938\u093f\u0915 \u0915\u0932\u094d\u092f\u093e\u0923<\/strong><\/h3>\n<pee><strong>\u0916\u0947\u0932 = \u090f\u0902\u0921\u094b\u0930\u094d\u092b\u093f\u0928 \u0915\u093e \u0938\u094d\u0930\u093e\u0935<\/strong><\/p>\n<section class=\"dynseo-section\">\n<h2 id=\"section-3\">\u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0916\u0947\u0932 {#recommended-sports}<\/h2>\n<h3><strong>1. \u0924\u0948\u0930\u093e\u0915\u0940<\/strong><\/h3>\n<pee><strong>\u0921\u093e\u0909\u0928 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0915\u0947 \u0932\u093f\u090f \u0906\u0926\u0930\u094d\u0936 \u0916\u0947\u0932\u0964<\/strong><\/pee>\n<pee><strong>\u0932\u093e\u092d :<\/strong><\/pee>\n<ul class=\"styled-list\">\n<li><strong>\u0938\u092d\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong> (\u091c\u094b\u0921\u093c\u094b\u0902 \u092a\u0930 \u0915\u094b\u0908 \u092a\u094d\u0930\u092d\u093e\u0935 \u0928\u0939\u0940\u0902)<\/li>\n<li><strong>\u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong> (\u0927\u0940\u0930\u091c)<\/li>\n<li><strong>\u0936\u094d\u0935\u0938\u0928 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/strong><\/li>\n<li><strong>\u0936\u093e\u0902\u0924\u093f\u0926\u093e\u092f\u0915<\/strong> (\u092a\u093e\u0928\u0940 \u0915\u093e \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935)<\/li>\n<li><strong>\u0917\u093f\u0930\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u0916\u0924\u0930\u093e \u0928\u0939\u0940\u0902<\/strong> (\u092a\u093e\u0928\u0940 \u0915\u0940 \u0924\u0948\u0930\u093e\u0915\u0940)<\/li>\n<pee><strong>\u0905\u0928\u0941\u0915\u0942\u0932\u0928 :<\/strong><\/pee>\n<li>\u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u092a\u093e\u0920\u094d\u092f\u0915\u094d\u0930\u092e (\u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u093f\u0924 \u091c\u0940\u0935\u0928 \u0930\u0915\u094d\u0937\u0915)<\/li>\n<li>\u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0924\u0948\u0930\u093e\u0915\u0940 \u092b\u094d\u0932\u094b\u091f\u0930, \u0906\u0930\u094d\u092e \u092c\u0948\u0902\u0921<\/li>\n<li>\u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0915\u093e \u092a\u0942\u0932 (\u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0920\u0902\u0921 \u0932\u0917\u0924\u0940 \u0939\u0948)<\/li>\n<pee><strong>\u0915\u0939\u093e\u0901 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902 :<\/strong><\/pee>\n<li>\u0928\u0917\u0930 \u0928\u093f\u0917\u092e \u0915\u0947 \u092a\u0942\u0932 (\u0939\u0948\u0902\u0921-\u0938\u094d\u092a\u094b\u0930\u094d\u091f \u092a\u093e\u0920\u094d\u092f\u0915\u094d\u0930\u092e)<\/li>\n<li>\u0938\u092e\u093e\u0935\u0947\u0936\u0940 \u0924\u0948\u0930\u093e\u0915\u0940 \u0915\u094d\u0932\u092c<\/li>\n<li>\u0939\u0948\u0902\u0921-\u0938\u094d\u092a\u094b\u0930\u094d\u091f \u0938\u0902\u0918<\/li>\n<pee><strong>\u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0906\u0935\u0943\u0924\u094d\u0924\u093f :<\/strong> 1-2 \u092c\u093e\u0930\/\u0938\u092a\u094d\u0924\u093e\u0939\u0964<\/pee>\n<h3><strong>2. \u0928\u0943\u0924\u094d\u092f<\/strong><\/h3>\n<pee><strong>\u092a\u0942\u0930\u094d\u0923 \u0914\u0930 \u0915\u0932\u093e\u0924\u094d\u092e\u0915 \u0916\u0947\u0932\u0964<\/strong><\/pee>\n<pee><strong>\u0932\u093e\u092d :<\/strong><\/pee>\n<li><strong>\u0938\u092e\u0928\u094d\u0935\u092f<\/strong> (\u0938\u0902\u0917\u0940\u0924 \u092a\u0930 \u0906\u0902\u0926\u094b\u0932\u0928\u094b\u0902 \u0915\u094b \u0938\u092e\u0928\u094d\u0935\u092f\u093f\u0924 \u0915\u0930\u0928\u093e)<\/li>\n<li><strong>\u0938\u094d\u092e\u0943\u0924\u093f<\/strong> (\u0915\u094b\u0930\u093f\u092f\u094b\u0917\u094d\u0930\u093e\u092b\u093f\u092f\u094b\u0902 \u0915\u094b \u092f\u093e\u0926 \u0930\u0916\u0928\u093e)<\/li>\n<li><strong>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0905\u092d\u093f\u0935\u094d\u092f\u0915\u094d\u0924\u093f<\/strong><\/li>\n<li><strong>\u0938\u093e\u092e\u093e\u091c\u093f\u0915\u0915\u0930\u0923<\/strong> (\u0938\u092e\u0942\u0939 \u092e\u0947\u0902 \u0928\u0943\u0924\u094d\u092f)<\/li>\n<li><strong>\u0906\u0928\u0902\u0926<\/strong> (\u0938\u0902\u0917\u0940\u0924, \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928)<\/li>\n<pee><strong>\u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0936\u0948\u0932\u093f\u092f\u093e\u0901 :<\/strong><\/pee>\n<li>\u0906\u0927\u0941\u0928\u093f\u0915 \u0928\u0943\u0924\u094d\u092f<\/li>\n<li>\u0939\u093f\u092a-\u0939\u0949\u092a<\/li>\n<li>\u0915\u094d\u0932\u093e\u0938\u093f\u0915\u0932 \u0921\u093e\u0902\u0938 (\u0915\u0941\u091b \u0915\u0947 \u0932\u093f\u090f)<\/li>\n<li>\u0932\u094b\u0915 \u0928\u0943\u0924\u094d\u092f<\/li>\n<pee><strong>\u0915\u0939\u093e\u0901 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902 :<\/strong><\/pee>\n<li>\u0938\u092e\u093e\u0935\u0947\u0936\u0940 \u0928\u0943\u0924\u094d\u092f \u0938\u0902\u0918<\/li>\n<li>\u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f \u0915\u0947\u0902\u0926\u094d\u0930<\/li>\n<li>MJC (\u092f\u0941\u0935\u093e\u0913\u0902 \u0914\u0930 \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f \u0915\u0947 \u0918\u0930)<\/li>\n<h3><strong>3. \u090f\u0925\u0932\u0947\u091f\u093f\u0915\u094d\u0938<\/strong><\/h3>\n<pee><strong>\u0926\u094c\u0921\u093c, \u0915\u0942\u0926, \u092b\u0947\u0902\u0915\u0928\u093e\u0964<\/strong><\/pee>\n<pee><strong>\u0932\u093e\u092d :<\/strong><\/pee>\n<li><strong>\u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong> (\u0926\u094c\u0921\u093c)<\/li>\n<li><strong>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0936\u0915\u094d\u0924\u093f<\/strong> (\u0915\u0942\u0926, \u092b\u0947\u0902\u0915\u0928\u093e)<\/li>\n<li><strong>\u0938\u092e\u0928\u094d\u0935\u092f<\/strong><\/li>\n<li><strong>\u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u093f\u0924\u093e\u090f\u0901<\/strong> \u0938\u0902\u092d\u0935 (\u0935\u093f\u0936\u0947\u0937 \u0913\u0932\u0902\u092a\u093f\u0915)<\/li>\n<pee><strong>\u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0905\u0928\u0941\u0936\u093e\u0938\u0928 :<\/strong><\/pee>\n<li>\u0926\u094c\u0921\u093c (\u0938\u094d\u092a\u094d\u0930\u093f\u0902\u091f 50-100 \u092e\u0940\u091f\u0930, \u0915\u094d\u0937\u092e\u0924\u093e\u0913\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0932\u0902\u092c\u0947 \u0926\u094c\u0921\u093c)<\/li>\n<li>\u0932\u0902\u092c\u093e\u0908 \u092e\u0947\u0902 \u0915\u0942\u0926\u0928\u093e<\/li>\n<li>\u0935\u091c\u0928 \u092b\u0947\u0902\u0915\u0928\u093e, \u0935\u0949\u0930\u094d\u091f\u0947\u0915\u094d\u0938 \u092b\u0947\u0902\u0915\u0928\u093e<\/li>\n<pee><strong>\u0915\u0939\u093e\u0901 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902 :<\/strong><\/pee>\n<li>\u0939\u0948\u0902\u0921-\u0938\u094d\u092a\u094b\u0930\u094d\u091f \u090f\u0925\u0932\u0947\u091f\u093f\u0915\u094d\u0938 \u0915\u094d\u0932\u092c<\/li>\n<li>\u0935\u093f\u0936\u0947\u0937 \u0913\u0932\u0902\u092a\u093f\u0915<\/li>\n<h3><strong>4. \u091c\u093f\u092e\u094d\u0928\u093e\u0938\u094d\u091f\u093f\u0915 (\u0930\u093f\u0926\u092e\u093f\u0915, \u0939\u0932\u094d\u0915\u0940)<\/strong><\/h3>\n<pee><strong>\u0932\u091a\u0940\u0932\u093e\u092a\u0928, \u0938\u0902\u0924\u0941\u0932\u0928, \u0938\u092e\u0928\u094d\u0935\u092f \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u093e\u0964<\/strong><\/pee>\n<pee><strong>\u0932\u093e\u092d :<\/strong><\/pee>\n<li><strong>\u0938\u0902\u0924\u0941\u0932\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong><\/li>\n<li><strong>\u091f\u094b\u0928\u0938 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong><\/li>\n<li><strong>\u0906\u0902\u0926\u094b\u0932\u0928\u094b\u0902 \u0915\u0940 \u0938\u091f\u0940\u0915\u0924\u093e \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/strong><\/li>\n<pee><strong>\u0905\u0928\u0941\u0915\u0942\u0932\u0928 :<\/strong> \u0939\u0932\u094d\u0915\u0940 \u091c\u093f\u092e\u094d\u0928\u093e\u0938\u094d\u091f\u093f\u0915 (\u0916\u0924\u0930\u0928\u093e\u0915 \u090f\u0915\u094d\u0930\u094b\u092c\u0947\u091f\u093f\u0915\u094d\u0938 \u0928\u0939\u0940\u0902)\u0964<\/pee>\n<h3><strong>5. \u0938\u093e\u0907\u0915\u093f\u0932\u093f\u0902\u0917<\/strong><\/h3>\n<pee><strong>\u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b \u0914\u0930 \u0938\u092e\u0928\u094d\u0935\u092f \u0915\u0947 \u0932\u093f\u090f \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f\u0964<\/strong><\/pee>\n<pee><strong>\u0932\u093e\u092d :<\/strong><\/pee>\n<li><strong>\u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong><\/li>\n<li><strong>\u0938\u0902\u0924\u0941\u0932\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong> (\u090f\u0915 \u092c\u093e\u0930 \u092e\u0939\u093e\u0930\u0924 \u0939\u093e\u0938\u093f\u0932 \u0915\u0930\u0928\u0947 \u092a\u0930)<\/li>\n<li><strong>\u0938\u094d\u0935\u0924\u0902\u0924\u094d\u0930\u0924\u093e<\/strong> (\u0917\u0924\u093f\u0936\u0940\u0932\u0924\u093e)<\/li>\n<pee><strong>\u0905\u0928\u0941\u0915\u0942\u0932\u0928 :<\/strong><\/pee>\n<li>\u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u091f\u094d\u0930\u093e\u0907\u0938\u093f\u0915\u0932<\/li>\n<li>\u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u092a\u0939\u093f\u090f<\/li>\n<li>\u0915\u094d\u0932\u093e\u0938\u093f\u0915 \u0938\u093e\u0907\u0915\u093f\u0932 (\u0927\u0948\u0930\u094d\u092f \u0914\u0930 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u0947 \u0938\u093e\u0925)<\/li>\n<pee><strong>\u0915\u0939\u093e\u0901 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902 :<\/strong><\/pee>\n<li>\u092a\u093e\u0930\u094d\u0915, \u0938\u093e\u0907\u0915\u093f\u0932 \u092a\u0925<\/li>\n<li>\u0938\u092e\u093e\u0935\u0947\u0936\u0940 \u0938\u093e\u0907\u0915\u093f\u0932\u093f\u0902\u0917 \u0915\u094d\u0932\u092c<\/li>\n<h3><strong>6. \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u091f\u0940\u092e \u0916\u0947\u0932<\/strong><\/h3>\n<pee><strong>\u092b\u0941\u091f\u092c\u0949\u0932, \u092c\u093e\u0938\u094d\u0915\u0947\u091f\u092c\u0949\u0932, \u0939\u0948\u0902\u0921\u092c\u0949\u0932, \u0935\u0949\u0932\u0940\u092c\u0949\u0932\u0964<\/strong><\/pee>\n<pee><strong>\u0932\u093e\u092d :<\/strong><\/pee>\n<li><strong>\u0938\u093e\u092e\u093e\u091c\u093f\u0915\u0915\u0930\u0923<\/strong> (\u091f\u0940\u092e)<\/li>\n<li><strong>\u0938\u0939\u092f\u094b\u0917<\/strong><\/li>\n<li><strong>\u0930\u0923\u0928\u0940\u0924\u093f<\/strong> (\u0928\u093f\u092f\u092e\u094b\u0902 \u0915\u0940 \u0938\u092e\u091d)<\/li>\n<li><strong>\u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b<\/strong><\/li>\n<pee><strong>\u0905\u0928\u0941\u0915\u0942\u0932\u0928 :<\/strong><\/pee>\n<li>\u0938\u0930\u0932 \u0928\u093f\u092f\u092e<\/li>\n<li>\u092e\u093f\u0936\u094d\u0930\u093f\u0924 \u091f\u0940\u092e\u0947\u0902 (\u0905\u0915\u094d\u0937\u092e + \u0938\u0915\u094d\u0937\u092e)<\/li>\n<li>\u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0917\u0947\u0902\u0926\u0947\u0902 (\u092c\u0921\u093c\u0940, \u0939\u0932\u094d\u0915\u0940)<\/li>\n<pee><strong>\u0915\u0939\u093e\u0901 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902 :<\/strong><\/pee>\n<li>\u0939\u0948\u0902\u0921-\u0938\u094d\u092a\u094b\u0930\u094d\u091f \u0915\u094d\u0932\u092c<\/li>\n<li>\u0935\u093f\u0936\u0947\u0937 \u0913\u0932\u0902\u092a\u093f\u0915<\/li>\n<li>\u0938\u092e\u093e\u0935\u0947\u0936\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u094d\u0932\u092c<\/li>\n<h3><strong>7. \u092e\u093e\u0930\u094d\u0936\u0932 \u0906\u0930\u094d\u091f (\u091c\u0942\u0921\u094b, \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930\u093e\u091f\u0947)<\/strong><\/h3>\n<pee><strong>\u0905\u0928\u0941\u0915\u0942\u0932\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0905\u0928\u0941\u0936\u093e\u0938\u0928\u0964<\/strong><\/pee>\n<pee><strong>\u0932\u093e\u092d :<\/strong><\/pee>\n<li><strong>\u0938\u092e\u0928\u094d\u0935\u092f<\/strong><\/li>\n<li><strong>\u0928\u093f\u092f\u092e\u094b\u0902 \u0915\u093e \u0938\u092e\u094d\u092e\u093e\u0928<\/strong><\/li>\n<li><strong>\u0906\u0924\u094d\u092e-\u0935\u093f\u0936\u094d\u0935\u093e\u0938<\/strong><\/li>\n<li><strong>\u0906\u0924\u094d\u092e-\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923<\/strong><\/li>\n<pee><strong>\u0905\u0928\u0941\u0915\u0942\u0932\u0928 :<\/strong><\/pee>\n<li>\u0915\u094b\u0908 \u092e\u0941\u0915\u093e\u092c\u0932\u093e \u0928\u0939\u0940\u0902 (\u091a\u094b\u091f \u0915\u093e \u0916\u0924\u0930\u093e)<\/li>\n<li>\u0915\u093e\u091f\u093e\u0938 (\u0906\u0915\u0943\u0924\u093f\u092f\u094b\u0902), \u0916\u0947\u0932\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902<\/li>\n<pee><strong>\u0915\u0939\u093e\u0901 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902 :<\/strong><\/pee>\n<li>\u091c\u0942\u0921<br \/>\n<section class=\"dynseo-section\">\n<h2 id=\"section-4\">\u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0938\u0947 \u0916\u0947\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u0947\u0932 {#precautions}<\/h2>\n<h3><strong>\u091c\u093f\u0928 \u0916\u0947\u0932\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u093e \u092f\u093e \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f<\/strong><\/h3>\n<pee><strong>1. \u0917\u0930\u094d\u0926\u0928 \u0915\u0947 \u091d\u091f\u0915\u0947 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u0935\u093e\u0932\u0947 \u0916\u0947\u0932<\/strong><\/pee>\n<pee><strong>\u0921\u093e\u0907\u0935\u093f\u0902\u0917, \u090f\u0915\u094d\u0930\u094b\u092c\u0947\u091f\u093f\u0915 \u091c\u093f\u092e\u094d\u0928\u093e\u0938\u094d\u091f\u093f\u0915\u094d\u0938, \u0930\u0917\u094d\u092c\u0940, \u092c\u0949\u0915\u094d\u0938\u093f\u0902\u0917\u0964<\/strong><\/pee>\n<pee><strong>\u091c\u094b\u0916\u093f\u092e :<\/strong> \u0921\u093e\u0909\u0928 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0935\u093e\u0932\u0947 \u0915\u0941\u091b \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0905\u091f\u0932\u093e\u0902\u091f\u094b-\u090f\u0915\u094d\u0938\u093f\u092f\u0932 \u0905\u0938\u094d\u0925\u093f\u0930\u0924\u093e (C1-C2 \u0915\u0936\u0947\u0930\u0941\u0915\u093e\u090f\u0902)\u0964<\/pee>\n<pee><strong>\u0938\u093e\u0935\u0927\u093e\u0928\u0940 :<\/strong> \u092a\u0942\u0930\u094d\u0935 cervical \u090f\u0915\u094d\u0938-\u0930\u0947 (\u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0947\u0902)\u0964 \u0905\u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902, contraindication\u0964<\/pee>\n<pee><strong>2. \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0939\u0928\u0936\u0915\u094d\u0924\u093f \u0935\u093e\u0932\u0947 \u0916\u0947\u0932<\/strong><\/pee>\n<pee><strong>\u092e\u0948\u0930\u0947\u0925\u0928, \u091f\u094d\u0930\u093e\u092f\u0925\u0932\u0949\u0928\u0964<\/strong><\/pee>\n<pee><strong>\u091c\u094b\u0916\u093f\u092e :<\/strong> \u0939\u0943\u0926\u092f \u0915\u0940 \u0925\u0915\u093e\u0928 (\u0939\u0943\u0926\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0938\u093e\u092e\u093e\u0928\u094d\u092f)\u0964<\/pee>\n<pee><strong>\u0905\u0928\u0941\u0915\u0942\u0932\u0928 :<\/strong> \u091b\u094b\u091f\u0940 \u0926\u0942\u0930\u0940, \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092a\u0930\u094d\u092f\u0935\u0947\u0915\u094d\u0937\u0923\u0964<\/pee>\n<pee><strong>3. \u0939\u093f\u0902\u0938\u0915 \u0938\u0902\u092a\u0930\u094d\u0915 \u0916\u0947\u0932<\/strong><\/pee>\n<pee><strong>\u092c\u0949\u0915\u094d\u0938\u093f\u0902\u0917, MMA, \u0930\u0917\u094d\u092c\u0940\u0964<\/strong><\/pee>\n<pee><strong>\u091c\u094b\u0916\u093f\u092e :<\/strong> \u091a\u094b\u091f\u0947\u0902, \u091d\u091f\u0915\u0947\u0964<\/pee>\n<pee><strong>\u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915 :<\/strong> \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u092e\u093e\u0930\u094d\u0936\u0932 \u0906\u0930\u094d\u091f (\u092c\u093f\u0928\u093e \u092e\u0941\u0915\u093e\u092c\u0932\u0947 \u0915\u0947)\u0964<\/pee>\n<h3><strong>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0901<\/strong><\/h3>\n<pee><strong>\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u092a\u094d\u0930\u092e\u093e\u0923 \u092a\u0924\u094d\u0930<\/strong> \u0915\u093f\u0938\u0940 \u092d\u0940 \u0916\u0947\u0932 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0938\u0947 \u092a\u0939\u0932\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/pee>\n<pee><strong>\u091c\u093e\u0902\u091a\u0947\u0902 :<\/strong> \u0939\u0943\u0926\u092f (\u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u092a\u0930 \u0905\u0932\u094d\u091f\u094d\u0930\u093e\u0938\u093e\u0909\u0902\u0921), \u0917\u0930\u094d\u0926\u0928 \u0915\u0940 \u0930\u0940\u0922\u093c (\u091c\u094b\u0916\u093f\u092e \u0935\u093e\u0932\u0947 \u0916\u0947\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u094d\u0938-\u0930\u0947)\u0964<\/pee>\n<pee><strong>\u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0915\u093e \u0905\u0928\u0941\u0915\u0942\u0932\u0928<\/strong> : \u0905\u0927\u093f\u0915 \u092e\u0947\u0939\u0928\u0924 \u0928\u0939\u0940\u0902, \u092c\u093e\u0930-\u092c\u093e\u0930 \u092c\u094d\u0930\u0947\u0915\u0964<\/pee>\n<pee><strong>\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928<\/strong> : \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092a\u0940\u0928\u093e\u0964<\/pee><\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-5\">\u0935\u093f\u0936\u0947\u0937 \u0913\u0932\u0902\u092a\u093f\u0915 \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u093f\u0924\u093e\u090f\u0901 {#special-olympics}<\/h2>\n<h3><strong>\u0935\u093f\u0936\u0947\u0937 \u0913\u0932\u0902\u092a\u093f\u0915 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/strong><\/h3>\n<pee><strong>\u0935\u0948\u0936\u094d\u0935\u093f\u0915 \u0938\u0902\u0917\u0920\u0928<\/strong> (1968 \u092e\u0947\u0902 \u0938\u094d\u0925\u093e\u092a\u093f\u0924, \u0905\u092e\u0947\u0930\u093f\u0915\u093e) : \u092c\u094c\u0926\u094d\u0927\u093f\u0915 \u0935\u093f\u0915\u0932\u093e\u0902\u0917\u0924\u093e \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0916\u0947\u0932 \u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u093f\u0924\u093e\u090f\u0901\u0964<\/pee>\n<pee><strong>\u0928\u093e\u0930\u093e :<\/strong> &#8220;\u092e\u0941\u091d\u0947 \u091c\u0940\u0924\u0928\u0947 \u0926\u094b\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u092e\u0948\u0902 \u091c\u0940\u0924 \u0928\u0939\u0940\u0902 \u0938\u0915\u0924\u093e, \u0924\u094b \u092e\u0941\u091d\u0947 \u092e\u0947\u0930\u0947 \u092a\u094d\u0930\u092f\u093e\u0938 \u092e\u0947\u0902 \u0938\u093e\u0939\u0938\u0940 \u092c\u0928\u0928\u0947 \u0926\u094b\u0964&#8221;<\/pee>\n<pee><strong>5 \u092e\u093f\u0932\u093f\u092f\u0928 \u0938\u0947 \u0905\u0927\u093f\u0915 \u090f\u0925\u0932\u0940\u091f<\/strong> 170 \u0926\u0947\u0936\u094b\u0902 \u092e\u0947\u0902\u0964<\/pee>\n<h3><strong>\u092a\u094d\u0930\u0938\u094d\u0924\u093e\u0935\u093f\u0924 \u0916\u0947\u0932<\/strong><\/h3>\n<pee><strong>\u0917\u0930\u094d\u092e\u0940 :<\/strong> \u090f\u0925\u0932\u0947\u091f\u093f\u0915\u094d\u0938, \u0924\u0948\u0930\u093e\u0915\u0940, \u092b\u0941\u091f\u092c\u0949\u0932, \u092c\u093e\u0938\u094d\u0915\u0947\u091f\u092c\u0949\u0932, \u091f\u0947\u0928\u093f\u0938, \u0938\u093e\u0907\u0915\u094d\u0932\u093f\u0902\u0917, \u0918\u0941\u0921\u093c\u0938\u0935\u093e\u0930\u0940&#8230;<\/pee>\n<pee><strong>\u0938\u0930\u094d\u0926\u0940 :<\/strong> \u0905\u0932\u094d\u092a\u093e\u0907\u0928 \u0938\u094d\u0915\u0940\u0907\u0902\u0917, \u0915\u094d\u0930\u0949\u0938-\u0915\u0902\u091f\u094d\u0930\u0940 \u0938\u094d\u0915\u0940\u0907\u0902\u0917, \u0906\u0907\u0938 \u0938\u094d\u0915\u0947\u091f\u093f\u0902\u0917&#8230;<\/pee>\n<h3><strong>\u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u093f\u0924\u093e\u090f\u0901<\/strong><\/h3>\n<pee><strong>\u0938\u094d\u0925\u093e\u0928\u0940\u092f, \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u0940\u092f, \u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f, \u0935\u0948\u0936\u094d\u0935\u093f\u0915<\/strong> (\u0939\u0930 4 \u0938\u093e\u0932 \u092e\u0947\u0902)\u0964<\/pee>\n<pee><strong>\u0938\u092d\u0940 \u0938\u094d\u0924\u0930<\/strong> : \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0905\u0928\u0941\u092d\u0935\u0940 \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u0924\u0915\u0964<\/pee>\n<pee><strong>\u0938\u094d\u0924\u0930\u0940\u0915\u0930\u0923<\/strong> \u0938\u094d\u0924\u0930 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 (\u0915\u094b\u0908 &#8220;\u0905\u0928\u094d\u092f\u093e\u092f\u092a\u0942\u0930\u094d\u0923&#8221; \u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u093f\u0924\u093e \u0928\u0939\u0940\u0902)\u0964<\/pee>\n<h3><strong>\u0932\u093e\u092d<\/strong><\/h3>\n<pee><strong>\u092e\u093e\u0928\u094d\u092f\u0924\u093e<\/strong>, \u0917\u0930\u094d\u0935 (\u0938\u094d\u0935\u0930\u094d\u0923, \u0938\u092e\u093e\u0930\u094b\u0939)\u0964<\/pee>\n<pee><strong>\u0938\u093e\u092e\u093e\u091c\u093f\u0915\u0915\u0930\u0923<\/strong> (\u092e\u093f\u0932\u0928, \u0905\u0902\u0924\u0930\u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u0906\u0926\u093e\u0928-\u092a\u094d\u0930\u0926\u093e\u0928)\u0964<\/pee>\n<pee><strong>\u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0947\u0930\u0923\u093e\u0964<\/strong><\/pee>\n<h3><strong>\u0915\u0948\u0938\u0947 \u092d\u093e\u0917 \u0932\u0947\u0902?<\/strong><\/h3>\n<pee><strong>\u092b\u094d\u0930\u093e\u0902\u0938 \u092e\u0947\u0902 :<\/strong> \u0935\u093f\u0936\u0947\u0937 \u0913\u0932\u0902\u092a\u093f\u0915 \u092b\u094d\u0930\u093e\u0902\u0938 (\u0935\u0947\u092c\u0938\u093e\u0907\u091f : specialolympics.fr)\u0964<\/pee>\n<pee><strong>\u092b\u094d\u0930\u093e\u0902\u0938 \u092d\u0930 \u092e\u0947\u0902 \u0938\u093e\u091d\u0947\u0926\u093e\u0930 \u0915\u094d\u0932\u092c\u0964<\/pee>\n<pee><strong>\u092a\u0902\u091c\u0940\u0915\u0930\u0923<\/strong>, \u0928\u093f\u092f\u092e\u093f\u0924 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923, \u092b\u093f\u0930 \u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u093f\u0924\u093e\u090f\u0901\u0964<\/pee><\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-6\">\u090f\u0915 \u0938\u092e\u093e\u0935\u0947\u0936\u0940 \u0915\u094d\u0932\u092c \u0916\u094b\u091c\u0947\u0902 {#find-club}<\/h2>\n<h3><strong>\u0939\u0948\u0923\u094d\u0921\u0940-\u0938\u094d\u092a\u094b\u0930\u094d\u091f \u0915\u094d\u0932\u092c<\/strong><\/h3>\n<pee><strong>\u092b\u094d\u0930\u093e\u0902\u0938\u0940\u0938\u0940 \u0939\u0948\u0923\u094d\u0921\u0940\u0938\u094d\u092a\u094b\u0930\u094d\u091f \u092e\u0939\u093e\u0938\u0902\u0918<\/strong> (FFH) : handisport.org \u092a\u0930 \u0915\u094d\u0932\u092c\u094b\u0902 \u0915\u093e \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u093f\u0915\u093e\u0964<\/pee>\n<pee><strong>\u0935\u093f\u0915\u0932\u093e\u0902\u0917\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u0930\u094d\u092a\u093f\u0924 \u0915\u094d\u0932\u092c<\/strong> (\u0938\u092d\u0940 \u0935\u093f\u0937\u092f)\u0964<\/pee>\n<h3><strong>\u0938\u092e\u093e\u0935\u0947\u0936\u0940 &#8220;\u0928\u093f\u092f\u092e\u093f\u0924&#8221; \u0915\u094d\u0932\u092c<\/strong><\/h3>\n<pee><strong>\u0915\u0941\u091b \u0915\u094d\u0932\u092c<\/strong> (\u092b\u0941\u091f\u092c\u0949\u0932, \u0924\u0948\u0930\u093e\u0915\u0940, \u0928\u0943\u0924\u094d\u092f) \u0935\u093f\u0915\u0932\u093e\u0902\u0917\u0924\u093e \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u094d\u0935\u093e\u0917\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/pee>\n<pee><strong>\u0915\u094d\u0932\u092c \u0938\u0947 \u092a\u0942\u091b\u0947\u0902 :<\/strong> &#8220;\u0915\u094d\u092f\u093e \u0906\u092a \u092c\u094c\u0926\u094d\u0927\u093f\u0915 \u0935\u093f\u0915\u0932\u093e\u0902\u0917\u0924\u093e \u0935\u093e\u0932\u0947 \u092c\u091a\u094d\u091a\u094b\u0902\/\u092c\u0921\u093c\u094b\u0902 \u0915\u094b \u0938\u094d\u0935\u0940\u0915\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902?&#8221;<\/pee>\n<pee><strong>\u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u092d\u093f\u0928\u094d\u0928<\/strong> : \u0915\u0941\u091b \u092c\u0939\u0941\u0924 \u0916\u0941\u0932\u0947, \u0905\u0928\u094d\u092f \u0938\u0902\u0915\u094b\u091a\u0936\u0940\u0932\u0964<\/pee>\n<h3><strong>\u0935\u093f\u0936\u0947\u0937\u0940\u0915\u0943\u0924 \u0938\u0902\u0918<\/strong><\/h3>\n<pee><strong>\u0921\u093e\u0909\u0928 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0938\u0902\u0918, Unapei<\/strong> \u0915\u092d\u0940-\u0915\u092d\u0940 \u0916\u0947\u0932 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0901 \u0906\u092f\u094b\u091c\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/pee>\n<pee><strong>\u0938\u092e\u0942\u0939<\/strong> \u0935\u093f\u0915\u0932\u093e\u0902\u0917\u0924\u093e \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 + \u092a\u0930\u093f\u0935\u093e\u0930\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a\u0964<\/pee>\n<h3><strong>\u0928\u0917\u0930\u092a\u093e\u0932\u093f\u0915\u093e\u090f\u0901, \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0915\u0947\u0902\u0926\u094d\u0930<\/strong><\/h3>\n<pee><strong>\u0928\u0917\u0930\u092a\u093e\u0932\u093f\u0915\u093e \u0915\u0947 \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0916\u0947\u0932 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0901<\/strong> (\u0928\u0917\u0930\u092a\u093e\u0932\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930)\u0964<\/pee>\n<pee><strong>\u0928\u0917\u0930\u092a\u093e\u0932\u093f\u0915\u093e \u0915\u0947 \u0916\u0947\u0932 \u0938\u0947\u0935\u093e \u0938\u0947 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902\u0964<\/pee>\n<h3><strong>\u091a\u0941\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u091d\u093e\u0935<\/strong><\/h3>\n<pee><strong>\u0915\u094d\u0932\u092c \u0915\u093e \u0926\u094c\u0930\u093e \u0915\u0930\u0947\u0902<\/strong>, \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0915 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902\u0964<\/pee>\n<pee><strong>\u092a\u094d\u0930\u0936\u094d\u0928 :<\/strong><\/pee>\n<li>\u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u0935\u093f\u0915\u0932\u093e\u0902\u0917\u0924\u093e \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u094d\u0935\u093e\u0917\u0924 \u0915\u093f\u092f\u093e \u0939\u0948?<\/li>\n<li>\u0915\u094d\u092f\u093e \u0906\u092a \u0938\u0924\u094d\u0930\u094b\u0902 \u0915\u094b \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/li>\n<li>\u0915\u094d\u092f\u093e \u0915\u094b\u0908 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u093f\u0924 \u0936\u093f\u0915\u094d\u0937\u0915 \u0939\u0948?<\/li>\n<pee><strong>\u092a\u0930\u0940\u0915\u094d\u0937\u0923<\/strong> : \u092a\u0902\u091c\u0940\u0915\u0930\u0923 \u0938\u0947<\/p>\n<section class=\"dynseo-section\">\n<h2 id=\"section-7\">\u0938\u092b\u0932 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u091d\u093e\u0935 {#tips}<\/h2>\n<h3><strong>1. \u091c\u0932\u094d\u0926\u0940 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902<\/strong><\/h3>\n<pee><strong>3-4 \u0938\u093e\u0932 \u0938\u0947<\/strong> : \u092c\u0947\u092c\u0940 \u091c\u093f\u092e, \u092c\u0947\u092c\u0940 \u0924\u0948\u0930\u093e\u0915\u0940\u0964<\/pee>\n<pee><strong>\u091c\u0932\u094d\u0926\u0940 = \u0916\u0947\u0932 \u0915\u094b \u0906\u0926\u0924\u094b\u0902 \u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930 \u0938\u092e\u093e\u0935\u0947\u0936<\/strong>\u0964<\/pee>\n<h3><strong>2. \u0928\u093f\u092f\u092e\u093f\u0924\u0924\u093e<\/strong><\/h3>\n<pee><strong>\u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 1-3 \u092c\u093e\u0930<\/strong> \u0916\u0947\u0932 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930\u0964<\/pee>\n<pee><strong>\u0928\u093f\u092f\u092e\u093f\u0924\u0924\u093e = \u092a\u094d\u0930\u0917\u0924\u093f\u0964<\/strong><\/pee>\n<h3><strong>3. \u0935\u093f\u0935\u093f\u0927\u0924\u093e<\/strong><\/h3>\n<pee><strong>\u0915\u0908 \u0916\u0947\u0932\u094b\u0902 \u0915\u0940 \u092a\u0947\u0936\u0915\u0936 \u0915\u0930\u0947\u0902<\/strong> : \u0935\u0939 \u0916\u0947\u0932 \u0916\u094b\u091c\u0947\u0902 \u091c\u094b \u0909\u0938\u0947 \u092a\u0938\u0902\u0926 \u0939\u094b\u0964<\/pee>\n<pee><strong>\u0915\u094b\u0908 \u092c\u093e\u0927\u094d\u092f\u0924\u093e \u0928\u0939\u0940\u0902<\/strong> : \u092f\u0926\u093f \u0909\u0938\u0947 \u092a\u0938\u0902\u0926 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0924\u094b \u0915\u0941\u091b \u0914\u0930 \u0906\u091c\u092e\u093e\u090f\u0902\u0964<\/pee>\n<h3><strong>4. \u0926\u092c\u093e\u0935 \u0915\u0947 \u092c\u093f\u0928\u093e \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0947\u0902<\/strong><\/h3>\n<pee><strong>\u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0940 \u0938\u0930\u093e\u0939\u0928\u093e \u0915\u0930\u0947\u0902<\/strong>, \u0915\u0947\u0935\u0932 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0928\u0939\u0940\u0902\u0964<\/pee>\n<pee>&#8220;\u0905\u091a\u094d\u091b\u093e \u0916\u0947\u0932\u093e, \u0924\u0941\u092e\u0928\u0947 \u0905\u091a\u094d\u091b\u0940 \u0924\u0948\u0930\u093e\u0915\u0940 \u0915\u0940!&#8221; (\u091a\u093e\u0939\u0947 \u0927\u0940\u092e\u093e \u0939\u094b)\u0964<\/pee>\n<pee><strong>\u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0915\u094b\u0908 \u0924\u0941\u0932\u0928\u093e \u0928\u0939\u0940\u0902<\/strong>\u0964<\/pee>\n<h3><strong>5. \u0909\u092a\u0915\u0930\u0923 \u0915\u094b \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930\u0947\u0902<\/strong><\/h3>\n<pee><strong>\u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0915\u092a\u0921\u093c\u0947<\/strong>, \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 (\u0907\u0932\u093e\u0938\u094d\u091f\u093f\u0915, \u0935\u0947\u0932\u094d\u0915\u094d\u0930\u094b \u092c\u091c\u093e\u092f \u0932\u0947\u0938 \u0915\u0947)\u0964<\/pee>\n<pee><strong>\u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u0947 \u091c\u0942\u0924\u0947<\/strong> (\u0938\u0939\u093e\u0930\u093e)\u0964<\/pee>\n<h3><strong>6. \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0914\u0930 \u092a\u094b\u0937\u0923<\/strong><\/h3>\n<pee><strong>\u092a\u0940\u0928\u093e \u092a\u0939\u0932\u0947, \u0926\u094c\u0930\u093e\u0928, \u092c\u093e\u0926 \u092e\u0947\u0902\u0964<\/strong><\/pee>\n<pee><strong>\u0928\u093e\u0936\u094d\u0924\u093e<\/strong> \u092f\u0926\u093f \u092a\u094d\u0930\u092f\u093e\u0938 \u0932\u0902\u092c\u093e \u0939\u094b (\u0915\u0947\u0932\u093e, \u0905\u0928\u093e\u091c \u092c\u093e\u0930)\u0964<\/pee>\n<h3><strong>7. \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0928\u093f\u0917\u0930\u093e\u0928\u0940<\/strong><\/h3>\n<pee><strong>\u0928\u093f\u092f\u092e\u093f\u0924 \u0939\u0943\u0926\u092f \u0928\u093f\u0917\u0930\u093e\u0928\u0940<\/strong> (\u092f\u0926\u093f \u091c\u094d\u091e\u093e\u0924 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0924\u094b \u0935\u093e\u0930\u094d\u0937\u093f\u0915 \u0905\u0932\u094d\u091f\u094d\u0930\u093e\u0938\u093e\u0909\u0902\u0921)\u0964<\/pee>\n<pee><strong>\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u0932\u093e\u0939 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930<\/strong> \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0915\u094b \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/pee>\n<h3><strong>8. COCO \u0915\u0947 \u0938\u093e\u0925 \u0916\u0947\u0932 \u0915\u0940 paus<\/strong><\/h3>\n<pee><strong>COCO THINKS \u0914\u0930 COCO MOVES \u090f\u092a\u094d\u0932\u093f\u0915\u0947\u0936\u0928<\/strong> : \u0939\u0930 15 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 \u0916\u0947\u0932 \u0915\u0940 paus (\u0928\u0943\u0924\u094d\u092f, \u092f\u094b\u0917, \u0905\u0928\u0941\u0915\u0930\u0923)\u0964<\/pee>\n<pee><strong>\u0915\u094d\u0932\u092c \u092e\u0947\u0902<\/strong> \u0916\u0947\u0932 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0947\u0902\u0964<\/pee>\n<pee><strong>\u0918\u0930 \u092a\u0930<\/strong>, \u0939\u0930 \u0926\u093f\u0928, 5-10 \u092e\u093f\u0928\u091f\u0964<\/pee><\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-8\">\u0917\u0935\u093e\u0939\u0940<\/h2>\n<h3><strong>\u0938\u094b\u092b\u0940, \u0932\u0941\u0915\u093e\u0938 \u0915\u0940 \u092e\u093e\u0901, 9 \u0938\u093e\u0932<\/strong><\/h3>\n<pee><em>&#8220;\u0932\u0941\u0915\u093e\u0938 3 \u0938\u093e\u0932 \u0938\u0947 \u0924\u0948\u0930 \u0930\u0939\u093e \u0939\u0948\u0964 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902, \u0909\u0938\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0921\u0930 \u0932\u0917\u0924\u093e \u0925\u093e\u0964 \u0905\u092c, \u0935\u0939 \u092e\u091b\u0932\u0940 \u0915\u0940 \u0924\u0930\u0939 \u0924\u0948\u0930\u0924\u093e \u0939\u0948! \u0907\u0938\u0938\u0947 \u0909\u0938\u0947 \u0924\u093e\u0915\u0924 \u092e\u093f\u0932\u0940, \u0909\u0938\u0928\u0947 \u0906\u0924\u094d\u092e\u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0939\u093e\u0938\u093f\u0932 \u0915\u093f\u092f\u093e\u0964 \u0914\u0930 \u0909\u0938\u0915\u0947 \u0915\u094d\u0932\u092c \u092e\u0947\u0902 \u0926\u094b\u0938\u094d\u0924 \u0939\u0948\u0902\u0964&#8221;<\/em><\/pee>\n<h3><strong>\u092e\u093e\u0930\u094d\u0915, \u090f\u092e\u094d\u092e\u093e \u0915\u0947 \u092a\u093f\u0924\u093e, 14 \u0938\u093e\u0932<\/strong><\/h3>\n<pee><em>&#8220;\u090f\u092e\u094d\u092e\u093e \u090f\u0915 \u0938\u092e\u093e\u0935\u0947\u0936\u0940 \u0915\u094d\u0932\u092c \u092e\u0947\u0902 \u0939\u093f\u092a-\u0939\u0949\u092a \u0921\u093e\u0902\u0938 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0909\u0938\u0947 \u092f\u0939 \u092c\u0939\u0941\u0924 \u092a\u0938\u0902\u0926 \u0939\u0948! \u0935\u0939 \u0938\u092d\u0940 \u0915\u094b\u0930\u093f\u092f\u094b\u0917\u094d\u0930\u093e\u092b\u093f\u092f\u094b\u0902 \u0915\u094b \u091c\u093e\u0928\u0924\u0940 \u0939\u0948\u0964 \u0938\u093e\u0932 \u0915\u0947 \u0905\u0902\u0924 \u0915\u093e \u0917\u093e\u0932\u093e \u091c\u093e\u0926\u0941\u0908 \u0925\u093e, \u0909\u0938\u0928\u0947 \u092e\u0902\u091a \u092a\u0930 \u091a\u092e\u0915 \u092c\u093f\u0916\u0947\u0930\u0940\u0964 \u0916\u0947\u0932 \u0909\u0938\u0915\u0940 \u091c\u0941\u0928\u0942\u0928 \u0939\u0948\u0964&#8221;<\/em><\/pee>\n<h3><strong>\u0935\u093f\u0936\u0947\u0937 \u0913\u0932\u0902\u092a\u093f\u0915 \u090f\u0925\u0932\u0940\u091f \u0915\u0940 \u0917\u0935\u093e\u0939\u0940<\/strong><\/h3>\n<pee><em>&#8220;\u092e\u0948\u0902 \u0935\u093f\u0936\u0947\u0937 \u0913\u0932\u0902\u092a\u093f\u0915 \u0915\u0947 \u0938\u093e\u0925 5 \u0938\u093e\u0932 \u0938\u0947 \u090f\u0925\u0932\u0947\u091f\u093f\u0915\u094d\u0938 \u0915\u0930 \u0930\u0939\u093e \u0939\u0942\u0901\u0964 \u092e\u0948\u0902\u0928\u0947 100 \u092e\u0940\u091f\u0930 \u092e\u0947\u0902 \u0938\u094d\u0935\u0930\u094d\u0923 \u092a\u0926\u0915 \u091c\u0940\u0924\u093e! \u092f\u0939 \u0905\u0926\u094d\u092d\u0941\u0924 \u0925\u093e\u0964 \u092e\u0948\u0902 \u092e\u091c\u092c\u0942\u0924, \u0917\u0930\u094d\u0935\u093f\u0924 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u093e \u0939\u0942\u0901\u0964 \u0916\u0947\u0932 \u092e\u0947\u0930\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u0939\u0948\u0964&#8221;<\/em><\/pee><\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-9\">\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 : \u091a\u0932\u0928\u093e, \u091c\u0940\u0928\u093e, \u091a\u092e\u0915\u0928\u093e<\/h2>\n<pee>\u0916\u0947\u0932 \u0921\u093e\u0909\u0928 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u0947\u0935\u0932 \u090f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0938\u0947 \u0915\u0939\u0940\u0902 \u0905\u0927\u093f\u0915 \u0939\u0948: \u092f\u0939 \u092e\u094b\u091f\u0930 \u0935\u093f\u0915\u093e\u0938, \u0938\u093e\u092e\u093e\u091c\u093f\u0915\u0915\u0930\u0923, \u0906\u0924\u094d\u092e\u0935\u093f\u0936\u094d\u0935\u093e\u0938, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0916\u0941\u0936\u0940 \u0915\u093e \u090f\u0915 \u0909\u092a\u0915\u0930\u0923 \u0939\u0948\u0964 \u0924\u0948\u0930\u093e\u0915\u0940, \u0928\u0943\u0924\u094d\u092f, \u090f\u0925\u0932\u0947\u091f\u093f\u0915\u094d\u0938, \u091f\u0940\u092e \u0916\u0947\u0932: \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u0908 \u0939\u0948\u0902, \u0905\u0928\u0941\u0915\u0942\u0932\u0928\u0940\u092f, \u0938\u0941\u0932\u092d\u0964<\/pee>\n<pee><strong>\u0938\u092b\u0932 \u0916\u0947\u0932 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0940 \u0915\u0941\u0902\u091c\u0940:<\/strong><\/pee>\n<pee>1. <strong>\u0905\u0928\u0941\u0915\u0942\u0932 \u0916\u0947\u0932 \u091a\u0941\u0928\u0947\u0902<\/strong> (\u0924\u0948\u0930\u093e\u0915\u0940, \u0928\u0943\u0924\u094d\u092f, \u090f\u0925\u0932\u0947\u091f\u093f\u0915\u094d\u0938)<\/pee>\n<pee>2. <strong>\u090f\u0915 \u0938\u092e\u093e\u0935\u0947\u0936\u0940 \u0915\u094d\u0932\u092c \u0916\u094b\u091c\u0947\u0902<\/strong> \u092f\u093e \u0939\u0948\u0902\u0921\u0940-\u0938\u094d\u092a\u094b\u0930\u094d\u091f<\/pee>\n<pee>3. <strong>\u0928\u093f\u092f\u092e\u093f\u0924\u0924\u093e<\/strong> (\u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 1-3 \u092c\u093e\u0930)<\/pee>\n<pee>4. <strong>\u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u0928<\/strong> (\u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0940 \u0938\u0930\u093e\u0939\u0928\u093e \u0915\u0930\u0947\u0902, \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0928\u0939\u0940\u0902)<\/pee>\n<pee>5. <strong>\u0905\u0928\u0941\u0915\u0942\u0932\u0928<\/strong> (\u0909\u092a\u0915\u0930\u0923, \u0924\u0940\u0935\u094d\u0930\u0924\u093e, \u0928\u093f\u092f\u092e)<\/pee>\n<pee>6. <strong>\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0928\u093f\u0917\u0930\u093e\u0928\u0940<\/strong> (\u092a\u094d\u0930\u092e\u093e\u0923 \u092a\u0924\u094d\u0930, \u0939\u0943\u0926\u092f \u0928\u093f\u0917\u0930\u093e\u0928\u0940)<\/pee>\n<pee>7. <strong>\u0926\u0948\u0928\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0942\u0930\u093e \u0915\u0930\u0947\u0902<\/strong> (COCO MOVES)<\/pee>\n<pee><strong>\u0916\u0947\u0932 \u0936\u0930\u0940\u0930 \u0915\u094b \u092c\u0926\u0932\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0930\u0942\u092a \u0938\u0947 \u0926\u093f\u0932\u094b\u0902 \u0914\u0930 \u0926\u093f\u092e\u093e\u0917\u094b\u0902 \u0915\u094b\u0964 \u0905\u092a\u0928\u0947 \u0921\u093e\u0909\u0928 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u093f\u092f\u091c\u0928 \u0915\u094b \u091a\u092e\u0915\u0928\u0947, \u0916\u0941\u0926 \u0915\u094b \u092a\u093e\u0930 \u0915\u0930\u0928\u0947, \u0917\u0930\u094d\u0935\u093f\u0924 \u0939\u094b\u0928\u0947 \u0915\u093e \u092f\u0939 \u092e\u094c\u0915\u093e \u0926\u0947\u0902\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0939 \u0938\u0915\u094d\u0937\u092e \u0939\u0948\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0939 \u0907\u0938\u0915\u0947 \u0932\u093e\u092f\u0915 \u0939\u0948\u0964<\/strong><\/pee>\n<pee><strong>\u0926\u0948\u0928\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f DYNSEO \u0938\u0902\u0938\u093e\u0927\u0928:<\/strong><\/pee>\n<li>COCO THINKS \u0914\u0930 COCO MOVES : \u092e\u091c\u0947\u0926\u093e\u0930 \u0916\u0947\u0932 paus (\u0928\u0943\u0924\u094d\u092f, \u092f\u094b\u0917, \u0905\u0928\u0941\u0915\u0930\u0923)<\/li>\n<li><a href=\"https:\/\/www.dynseo.com\/en\/courses\/supporting-a-child-with-down-syndrome-keys-and-solutions-for-everyday-life\/\" target=\"_blank\">&#8220;\u0921\u093e\u0909\u0928 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0935\u093e\u0932\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947&#8221; \u0915\u093e \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923<\/a><\/li>\n<pee><strong>\u0905\u0928\u0941\u0915\u0942\u0932 \u0916\u0947\u0932 \u0915\u0947 \u0938\u0902\u0938\u093e\u0927\u0928:<\/strong><\/pee>\n<li><strong>\u092b\u094d\u0930\u093e\u0902\u0938\u0940\u0938\u0940 \u0939\u0948\u0902\u0921\u0940\u0938\u094d\u092a\u094b\u0930\u094d\u091f \u092e\u0939\u093e\u0938\u0902\u0918<\/strong> : handisport.org<\/li>\n<li><strong>\u0935\u093f\u0936\u0947\u0937 \u0913\u0932\u0902\u092a\u093f\u0915 \u092b\u094d\u0930\u093e\u0902\u0938<\/strong[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n\n[et_pb_code]<script type=\"application\/ld+json\">{&#8220;@context&#8221;:&#8221;https:\/\/schema.org&#8221;,&#8221;@type&#8221;:&#8221;FAQPage&#8221;,&#8221;mainEntity&#8221;:[{&#8220;@type&#8221;:&#8221;Question&#8221;,&#8221;name&#8221;:&#8221;Pourquoi le sport est-il particuli\u00e8rement important pour les personnes avec le syndrome de Down ?&#8221;,&#8221;acceptedAnswer&#8221;:{&#8220;@type&#8221;:&#8221;Answer&#8221;,&#8221;text&#8221;:&#8221;Le sport est essentiel pour les personnes avec le syndrome de Down car il permet de lutter contre l&#8217;hypotonie (faiblesse musculaire) caract\u00e9ristique de ce syndrome. Il am\u00e9liore la sant\u00e9 cardiovasculaire, d\u00e9veloppe la coordination motrice, favorise la socialisation et renforce la confiance en soi. L&#8217;activit\u00e9 physique r\u00e9guli\u00e8re contribue \u00e9galement au d\u00e9veloppement global et \u00e0 l&#8217;autonomie.&#8221;}},{&#8220;@type&#8221;:&#8221;Question&#8221;,&#8221;name&#8221;:&#8221;Quels sont les sports les plus recommand\u00e9s pour une personne avec le syndrome de Down ?&#8221;,&#8221;acceptedAnswer&#8221;:{&#8220;@type&#8221;:&#8221;Answer&#8221;,&#8221;text&#8221;:&#8221;Les sports particuli\u00e8rement recommand\u00e9s incluent la natation (excellente pour le renforcement musculaire global), la danse (coordination et expression), l&#8217;athl\u00e9tisme adapt\u00e9, les sports d&#8217;\u00e9quipe comme le football ou le basketball adapt\u00e9s, et les activit\u00e9s rythmiques. Ces sports sont choisis pour leur capacit\u00e9 \u00e0 am\u00e9liorer la condition physique tout en \u00e9tant adapt\u00e9s aux sp\u00e9cificit\u00e9s du syndrome de Down.&#8221;}},{&#8220;@type&#8221;:&#8221;Question&#8221;,&#8221;name&#8221;:&#8221;Qu&#8217;est-ce que les Jeux Olympiques Sp\u00e9ciaux et comment y participer ?&#8221;,&#8221;acceptedAnswer&#8221;:{&#8220;@type&#8221;:&#8221;Answer&#8221;,&#8221;text&#8221;:&#8221;Les Jeux Olympiques Sp\u00e9ciaux sont une organisation internationale qui propose des programmes sportifs adapt\u00e9s aux personnes avec d\u00e9ficience intellectuelle, y compris le syndrome de Down. Ils offrent des entra\u00eenements r\u00e9guliers et des comp\u00e9titions dans plus de 30 sports. Pour participer, il faut contacter l&#8217;organisation locale des Jeux Olympiques Sp\u00e9ciaux qui \u00e9valuera le niveau et proposera des activit\u00e9s adapt\u00e9es.&#8221;}},{&#8220;@type&#8221;:&#8221;Question&#8221;,&#8221;name&#8221;:&#8221;Comment trouver un club de sport inclusif qui accepte les personnes avec le syndrome de Down ?&#8221;,&#8221;acceptedAnswer&#8221;:{&#8220;@type&#8221;:&#8221;Answer&#8221;,&#8221;text&#8221;:&#8221;Pour trouver un club inclusif, vous pouvez contacter les associations locales de syndrome de Down, vous renseigner aupr\u00e8s des mairies sur les structures handisport, rechercher les clubs labellis\u00e9s &#8216;sport adapt\u00e9&#8217; ou &#8216;handisport&#8217;, et contacter directement les clubs sportifs pour conna\u00eetre leur politique d&#8217;inclusion. Les Jeux Olympiques Sp\u00e9ciaux proposent \u00e9galement un r\u00e9seau de clubs partenaires.&#8221;}},{&#8220;@type&#8221;:&#8221;Question&#8221;,&#8221;name&#8221;:&#8221;La natation est-elle vraiment le meilleur sport pour une personne avec le syndrome de Down ?&#8221;,&#8221;acceptedAnswer&#8221;:{&#8220;@type&#8221;:&#8221;Answer&#8221;,&#8221;text&#8221;:&#8221;La natation est effectivement l&#8217;un des sports les plus b\u00e9n\u00e9fiques pour les personnes avec le syndrome de Down. Elle permet un renforcement musculaire global en douceur, am\u00e9liore la capacit\u00e9 cardiovasculaire, d\u00e9veloppe la coordination sans impact sur les articulations, et l&#8217;eau offre un environnement s\u00e9curisant. De plus, elle peut \u00eatre pratiqu\u00e9e \u00e0 tout \u00e2ge et \u00e0 diff\u00e9rents niveaux.&#8221;}},{&#8220;@type&#8221;:&#8221;Question&#8221;,&#8221;name&#8221;:&#8221;Y a-t-il des sports \u00e0 \u00e9viter ou \u00e0 pratiquer avec pr\u00e9caution pour les personnes avec le syndrome de Down ?&#8221;,&#8221;acceptedAnswer&#8221;:{&#8220;@type&#8221;:&#8221;Answer&#8221;,&#8221;text&#8221;:&#8221;Certains sports n\u00e9cessitent des pr\u00e9cautions particuli\u00e8res, notamment ceux impliquant des contacts ou des chocs importants au niveau du cou en raison du risque d&#8217;instabilit\u00e9 atlantoaxiale (pr\u00e9sente chez certaines personnes avec syndrome de Down). Il est recommand\u00e9 de faire un bilan m\u00e9dical pr\u00e9alable et de privil\u00e9gier des activit\u00e9s supervis\u00e9es par des professionnels form\u00e9s aux sp\u00e9cificit\u00e9s du syndrome de Down.&#8221;}}]}<\/script>[\/et_pb_code]<br \/>\n","protected":false},"excerpt":{"rendered":"<p>\u0936\u0940\u0930\u094d\u0937\u0915: \u0921\u093e\u0909\u0928 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0914\u0930 \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0916\u0947\u0932: \u0915\u094c\u0928 \u0938\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0901 \u091a\u0941\u0928\u0947\u0902 \u0914\u0930 \u0915\u094d\u092f\u094b\u0902 \u0935\u093f\u0935\u0930\u0923: \u0921\u093e\u0909\u0928 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0916\u0947\u0932\u094b\u0902 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0917\u093e\u0907\u0921: \u0924\u0948\u0930\u093e\u0915\u0940, \u0928\u0943\u0924\u094d\u092f, \u090f\u0925\u0932\u0947\u091f\u093f\u0915\u094d\u0938, \u091f\u0940\u092e \u0916\u0947\u0932, \u0935\u093f\u0936\u0947\u0937 \u0913\u0932\u0902\u092a\u093f\u0915, \u0932\u093e\u092d, \u0938\u092e\u093e\u0935\u0947\u0936\u0940 \u0915\u094d\u0932\u092c \u0914\u0930 \u090f\u0915 \u0938\u092e\u0943\u0926\u094d\u0927 \u0916\u0947\u0932 \u092a\u094d\u0930\u0925\u093e \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u091d\u093e\u0935\u0964 \u0915\u0940\u0935\u0930\u094d\u0921: \u0921\u093e\u0909\u0928 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0916\u0947\u0932, \u0924\u094d\u0930\u093f\u0938\u094b\u092e\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f, \u0921\u093e\u0909\u0928 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":415085,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" admin_label=\"Article HTML\" _builder_version=\"4.16\"][et_pb_row admin_label=\"Contenu\" _builder_version=\"4.16\"][et_pb_column type=\"4_4\" _builder_version=\"4.16\"][et_pb_code admin_label=\"HTML import\u00e9\" _builder_version=\"4.16\"]<style>\n.dynseo-article{font-family:'Montserrat',-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,sans-serif;line-height:1.8;color:#2c3e50;max-width:100%}\n.dynseo-article h2{font-family:'Montserrat',sans-serif;font-size:1.8rem;color:#1a1a2e;margin:50px 0 25px;padding-bottom:12px;border-bottom:3px solid #a9e2e4;font-weight:700;transition:all .3s ease}\n.dynseo-article h2:hover{padding-left:10px;border-bottom-color:#e73469}\n.dynseo-article h3{font-family:'Montserrat',sans-serif;font-size:1.3rem;color:#5e5ed7;margin:35px 0 18px;font-weight:600;transition:all .3s ease}\n.dynseo-article h3:hover{color:#e73469}\n.dynseo-article p{margin-bottom:18px;font-size:1.05rem;text-align:justify}\n.dynseo-article img{max-width:100%;height:auto;border-radius:16px;margin:25px 0;box-shadow:0 8px 30px rgba(0,0,0,0.1);transition:all .4s ease}\n.dynseo-article img:hover{transform:scale(1.02);box-shadow:0 15px 50px rgba(0,0,0,0.15)}\n.dynseo-intro{font-size:1.15rem;color:#64748b;border-left:4px solid #a9e2e4;padding-left:25px;margin:35px 0;font-style:italic;background:linear-gradient(90deg,rgba(169,226,228,0.1),transparent);padding:20px 25px;border-radius:0 12px 12px 0;transition:all .3s ease}\n.dynseo-intro:hover{border-left-width:6px;background:linear-gradient(90deg,rgba(169,226,228,0.15),transparent)}\n.dynseo-toc{background:linear-gradient(135deg,#f8fafc 0%,#fff 100%);border-radius:20px;padding:35px;margin:40px 0;border:2px solid #e5e7eb;box-shadow:0 4px 20px rgba(0,0,0,0.05);transition:all .3s ease}\n.dynseo-toc:hover{box-shadow:0 8px 35px rgba(0,0,0,0.08);transform:translateY(-2px)}\n.dynseo-toc .toc-title{font-family:'Montserrat',sans-serif;font-size:1.4rem;margin-bottom:25px;color:#1a1a2e;font-weight:700}\n.dynseo-toc ol{list-style:none;padding:0;margin:0;display:grid;grid-template-columns:repeat(2,1fr);gap:12px}\n.dynseo-toc li{background:#fff;border-radius:12px;padding:14px 18px;border:2px solid #f1f5f9;transition:all .3s ease;border-left:4px solid #ffeca7}\n.dynseo-toc li:hover{background:linear-gradient(135deg,#f8fafc,#fff);transform:translateX(8px);box-shadow:0 6px 20px rgba(0,0,0,0.1);border-left-width:6px}\n.dynseo-toc a{color:#1a1a2e;text-decoration:none;font-size:.95rem;font-weight:500;transition:color .3s}\n.dynseo-toc a:hover{color:#5e5ed7}\n.dynseo-article .styled-list,.dynseo-article ul{margin:20px 0 30px;padding:0;list-style:none}\n.dynseo-article .styled-list li,.dynseo-article ul li{position:relative;padding-left:28px;margin-bottom:14px;line-height:1.7;transition:all .3s ease}\n.dynseo-article .styled-list li:hover,.dynseo-article ul li:hover{padding-left:32px}\n.dynseo-article .styled-list li::before,.dynseo-article ul li::before{content:\"\";position:absolute;left:0;top:8px;width:10px;height:10px;background:#e73469;border-radius:50%;box-shadow:0 2px 8px rgba(231,52,105,0.3);transition:all .3s ease}\n.dynseo-article .styled-list li:hover::before,.dynseo-article ul li:hover::before{transform:scale(1.3);box-shadow:0 4px 12px rgba(231,52,105,0.4)}\n.dynseo-article blockquote{background:linear-gradient(135deg,#fff9f0 0%,#fff5eb 100%);border-left:4px solid #ffeca7;border-radius:0 16px 16px 0;padding:28px 32px;margin:35px 0;position:relative;box-shadow:0 4px 20px rgba(255,236,167,0.3);transition:all .3s ease}\n.dynseo-article blockquote:hover{transform:translateX(5px);box-shadow:0 8px 30px rgba(255,236,167,0.4);border-left-width:6px}\n.dynseo-article blockquote::before{content:\"\u275d\";font-size:3rem;color:#ffeca7;opacity:.4;position:absolute;top:10px;left:15px}\n.dynseo-article blockquote p{font-style:italic;margin-bottom:12px;padding-left:30px}\n.dynseo-article blockquote cite{display:block;font-style:normal;font-weight:600;color:#1a1a2e;padding-left:30px}\n.section-divider{text-align:center;margin:60px 0;font-size:1.8rem;letter-spacing:18px;background:linear-gradient(135deg,#ffeca7,#e73469,#a9e2e4);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}\n.dynseo-tip-box{background:linear-gradient(135deg,#ecfdf5 0%,#d1fae5 100%);border:2px solid #a9e2e4;border-radius:16px;padding:25px 30px;margin:35px 0;position:relative;box-shadow:0 4px 20px rgba(169,226,228,0.3);transition:all .3s ease}\n.dynseo-tip-box:hover{transform:translateY(-3px);box-shadow:0 8px 30px rgba(169,226,228,0.4)}\n.dynseo-tip-box-title{font-family:'Montserrat',sans-serif;font-size:1.15rem;font-weight:700;color:#1a1a2e;margin-bottom:12px;display:flex;align-items:center;gap:10px}\n.dynseo-tip-box-title::before{content:\"\ud83d\udca1\";font-size:1.3rem}\n.dynseo-tip-box p{margin:0;color:#2c3e50}\n.dynseo-feature-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin:35px 0}\n.dynseo-feature-card{background:#fff;border-radius:20px;padding:30px 25px;text-align:center;border:2px solid #f1f5f9;transition:all .4s ease;position:relative;overflow:hidden}\n.dynseo-feature-card::before{content:\"\";position:absolute;top:0;left:0;right:0;height:4px;background:linear-gradient(90deg,#ffeca7,#e73469);transform:scaleX(0);transition:transform .3s ease}\n.dynseo-feature-card:hover::before{transform:scaleX(1)}\n.dynseo-feature-card:nth-child(3n+1){border-color:rgba(255,236,167,0.5)}\n.dynseo-feature-card:nth-child(3n+2){border-color:rgba(231,52,105,0.3)}\n.dynseo-feature-card:nth-child(3n+3){border-color:rgba(169,226,228,0.5)}\n.dynseo-feature-card:hover{transform:translateY(-8px);box-shadow:0 20px 50px rgba(0,0,0,0.12)}\n.dynseo-feature-card h4{font-family:'Montserrat',sans-serif;color:#1a1a2e;margin-bottom:10px;font-size:1.1rem;font-weight:600}\n.dynseo-feature-card p{font-size:.95rem;color:#64748b;margin:0}\n.dynseo-highlight-box{background:linear-gradient(135deg,#fef3c7 0%,#fde68a 100%);border:2px solid #ffeca7;border-radius:16px;padding:25px 30px;margin:30px 0;transition:all .3s ease}\n.dynseo-highlight-box:hover{transform:translateY(-3px);box-shadow:0 8px 30px rgba(255,236,167,0.4)}\n.dynseo-highlight-box h4{font-family:'Montserrat',sans-serif;color:#1a1a2e;margin:0 0 12px 0;font-size:1.1rem}\n.dynseo-highlight-box p{margin:0;color:#2c3e50}\n@media(max-width:768px){.dynseo-article h2{font-size:1.5rem}.dynseo-toc ol{grid-template-columns:1fr}.dynseo-feature-grid{grid-template-columns:1fr}}\n<\/style>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@400;500;600;700;800&display=swap\" rel=\"stylesheet\">\n\n<div class=\"dynseo-article\"><div class=\"dynseo-intro\"><p>\u0936\u0940\u0930\u094d\u0937\u0915: \u0921\u093e\u0909\u0928 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0914\u0930 \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0916\u0947\u0932: \u0915\u094c\u0928 \u0938\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0901 \u091a\u0941\u0928\u0947\u0902 \u0914\u0930 \u0915\u094d\u092f\u094b\u0902<\/p>\n<p>\u0935\u093f\u0935\u0930\u0923: \u0921\u093e\u0909\u0928 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0916\u0947\u0932\u094b\u0902 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0917\u093e\u0907\u0921: \u0924\u0948\u0930\u093e\u0915\u0940, \u0928\u0943\u0924\u094d\u092f, \u090f\u0925\u0932\u0947\u091f\u093f\u0915\u094d\u0938, \u091f\u0940\u092e \u0916\u0947\u0932, \u0935\u093f\u0936\u0947\u0937 \u0913\u0932\u0902\u092a\u093f\u0915, \u0932\u093e\u092d, \u0938\u092e\u093e\u0935\u0947\u0936\u0940 \u0915\u094d\u0932\u092c \u0914\u0930 \u090f\u0915 \u0938\u092e\u0943\u0926\u094d\u0927 \u0916\u0947\u0932 \u092a\u094d\u0930\u0925\u093e \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u091d\u093e\u0935\u0964<\/p>\n<p>\u0915\u0940\u0935\u0930\u094d\u0921: \u0921\u093e\u0909\u0928 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0916\u0947\u0932, \u0924\u094d\u0930\u093f\u0938\u094b\u092e\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f, \u0921\u093e\u0909\u0928 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0924\u0948\u0930\u093e\u0915\u0940, \u0921\u093e\u0909\u0928 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0928\u0943\u0924\u094d\u092f, \u0935\u093f\u0936\u0947\u0937 \u0913\u0932\u0902\u092a\u093f\u0915, \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0916\u0947\u0932 \u0935\u093f\u0915\u0932\u093e\u0902\u0917, \u0938\u092e\u093e\u0935\u0947\u0936\u0940 \u0915\u094d\u0932\u092c<\/p>\n<p>[\/META]<\/p>\n<p>\u0921\u093e\u0909\u0928 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e, \u0916\u0947\u0932, \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f, \u0924\u0948\u0930\u093e\u0915\u0940, \u0928\u0943\u0924\u094d\u092f, \u0935\u093f\u0936\u0947\u0937 \u0913\u0932\u0902\u092a\u093f\u0915, \u0938\u092e\u093e\u0935\u0947\u0936, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/p>\n<p>[\/TAGS]<\/p>\n<p><em>\u092a\u0922\u093c\u0928\u0947 \u0915\u093e \u0938\u092e\u092f: 20 \u092e\u093f\u0928\u091f<\/em><\/p>\n<\/a>\n<p>\"\u092e\u0947\u0930\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u0909\u0928 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0915\u0947 \u0938\u093e\u0925 \u0915\u094c\u0928 \u0938\u093e \u0916\u0947\u0932?\" \"\u0915\u094d\u092f\u093e \u0924\u0948\u0930\u093e\u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u0939\u0948?\" \"\u0915\u094d\u092f\u093e \u0935\u0939 \u0905\u0928\u094d\u092f \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092b\u0941\u091f\u092c\u0949\u0932 \u0916\u0947\u0932 \u0938\u0915\u0924\u093e \u0939\u0948?\" \"\u0935\u093f\u0936\u0947\u0937 \u0913\u0932\u0902\u092a\u093f\u0915 \u0915\u094d\u092f\u093e \u0939\u0948?\" \"\u090f\u0915 \u0910\u0938\u093e \u0915\u094d\u0932\u092c \u0915\u0948\u0938\u0947 \u0922\u0942\u0902\u0922\u0947\u0902 \u091c\u094b \u0909\u0938\u0947 \u0938\u094d\u0935\u0940\u0915\u093e\u0930 \u0915\u0930\u0947?\"<\/p>\n<p>\u0916\u0947\u0932 \u0921\u093e\u0909\u0928 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948: <strong>\u092a\u0947\u0936\u0940 \u0938\u0941\u0926\u0943\u0922\u093c\u0940\u0915\u0930\u0923<\/strong> (\u0939\u093e\u0907\u092a\u094b\u091f\u094b\u0928\u093f\u092f\u093e \u0938\u0947 \u0932\u0921\u093c\u0928\u093e), <strong>\u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong>, <strong>\u0938\u092e\u0928\u094d\u0935\u092f<\/strong>, <strong>\u0938\u093e\u092e\u093e\u091c\u093f\u0915\u0915\u0930\u0923<\/strong>, <strong>\u0906\u0924\u094d\u092e\u0935\u093f\u0936\u094d\u0935\u093e\u0938<\/strong>\u0964 \u0932\u0947\u0915\u093f\u0928 \u0938\u092d\u0940 \u0916\u0947\u0932 \u0938\u092e\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947, \u0914\u0930 \u0921\u093e\u0909\u0928 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0915\u0940 \u0935\u093f\u0936\u093f\u0937\u094d\u091f\u0924\u093e\u0913\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0901 \u091a\u0941\u0928\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p>\n<p>\u092f\u0939 \u0917\u093e\u0907\u0921 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0916\u0947\u0932\u094b\u0902, \u0909\u0928\u0915\u0947 \u0932\u093e\u092d\u094b\u0902, \u0915\u0939\u093e\u0901 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902 (\u0938\u092e\u093e\u0935\u0947\u0936\u0940 \u0915\u094d\u0932\u092c, \u0935\u093f\u0936\u0947\u0937 \u0913\u0932\u0902\u092a\u093f\u0915), \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0915\u094b \u092a\u094d\u0930\u0938\u094d\u0924\u0941\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p><\/div><nav class=\"dynseo-toc\"><div class=\"toc-title\">\ud83d\udccb \u0938\u093e\u0930\u093e\u0902\u0936<\/div><ol><li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-1\">\u0935\u093f\u0937\u092f \u0938\u0942\u091a\u0940<\/a><\/li><li style=\"border-left:4px solid #e73469\"><a href=\"#section-2\">\u0915\u094d\u092f\u094b\u0902 \u0916\u0947\u0932 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948 {#why-sport}<\/a><\/li><li style=\"border-left:4px solid #a9e2e4\"><a href=\"#section-3\">\u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0916\u0947\u0932 {#recommended-sports}<\/a><\/li><li style=\"border-left:4px solid #5e5ed7\"><a href=\"#section-4\">\u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0938\u0947 \u0916\u0947\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u0947\u0932 {#precautions}<\/a><\/li><li style=\"border-left:4px solid #5268c9\"><a href=\"#section-5\">\u0935\u093f\u0936\u0947\u0937 \u0913\u0932\u0902\u092a\u093f\u0915 \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u093f\u0924\u093e\u090f\u0901 {#special-olympics}<\/a><\/li><li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-6\">\u090f\u0915 \u0938\u092e\u093e\u0935\u0947\u0936\u0940 \u0915\u094d\u0932\u092c \u0916\u094b\u091c\u0947\u0902 {#find-club}<\/a><\/li><li style=\"border-left:4px solid #e73469\"><a href=\"#section-7\">\u0938\u092b\u0932 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u091d\u093e\u0935 {#tips}<\/a><\/li><li style=\"border-left:4px solid #a9e2e4\"><a href=\"#section-8\">\u0917\u0935\u093e\u0939\u0940<\/a><\/li><li style=\"border-left:4px solid #5e5ed7\"><a href=\"#section-9\">\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937: \u091a\u0932\u0928\u093e, \u091c\u0940\u0928\u093e, \u091a\u092e\u0915\u0928\u093e<\/a><\/li><\/ol><\/nav><section class=\"dynseo-section\"><h2 id=\"section-1\">\u0935\u093f\u0937\u092f \u0938\u0942\u091a\u0940<\/h2><p>1. <a href=\"#pourquoi-sport\" target=\"_blank\">\u0915\u094d\u092f\u094b\u0902 \u0916\u0947\u0932 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948<\/a><\/p>\n<p>2. <a href=\"#sports-recommandes\" target=\"_blank\">\u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0916\u0947\u0932<\/a><\/p>\n<p>3. <a href=\"#precautions\" target=\"_blank\">\u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0938\u0947 \u0916\u0947\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u0947\u0932<\/a><\/p>\n<p>4. <a href=\"#special-olympics\" target=\"_blank\">\u0935\u093f\u0936\u0947\u0937 \u0913\u0932\u0902\u092a\u093f\u0915 \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u093f\u0924\u093e\u090f\u0901<\/a><\/p>\n<p>5. <a href=\"#trouver-club\" target=\"_blank\">\u090f\u0915 \u0938\u092e\u093e\u0935\u0947\u0936\u0940 \u0915\u094d\u0932\u092c \u0916\u094b\u091c\u0947\u0902<\/a><\/p>\n<p>6. <a href=\"#conseils\" target=\"_blank\">\u0938\u092b\u0932 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u091d\u093e\u0935<\/a><\/p><\/section><section class=\"dynseo-section\"><h2 id=\"section-2\">\u0915\u094d\u092f\u094b\u0902 \u0916\u0947\u0932 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948 {#why-sport}<\/h2><h3><strong>\u092a\u0947\u0936\u0940 \u0939\u093e\u0907\u092a\u094b\u091f\u094b\u0928\u093f\u092f\u093e \u0938\u0947 \u0932\u0921\u093c\u0928\u093e<\/strong><\/h3>\n<p><strong>\u0939\u093e\u0907\u092a\u094b\u091f\u094b\u0928\u093f\u092f\u093e<\/strong> = \"\u0928\u0930\u092e\" \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901, \u091f\u094b\u0928\u0938 \u0915\u0940 \u0915\u092e\u0940\u0964<\/p>\n<p><strong>\u0928\u093f\u092f\u092e\u093f\u0924 \u0916\u0947\u0932<\/strong> = \u092a\u0947\u0936\u0940 \u0938\u0941\u0926\u0943\u0922\u093c\u0940\u0915\u0930\u0923, \u092c\u0947\u0939\u0924\u0930 \u091f\u094b\u0928\u0938\u0964<\/p>\n<p><strong>\u092a\u0930\u093f\u0923\u093e\u092e:<\/strong> \u092c\u0947\u0939\u0924\u0930 \u092e\u0941\u0926\u094d\u0930\u093e, \u0915\u092e \u0925\u0915\u093e\u0928, \u0905\u0927\u093f\u0915 \u090a\u0930\u094d\u091c\u093e\u0964<\/p>\n<h3><strong>\u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong><\/h3>\n<p><strong>\u0921\u093e\u0909\u0928 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902<\/strong> \u0939\u0943\u0926\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u092c\u0922\u093c\u093e \u0939\u0941\u0906 \u091c\u094b\u0916\u093f\u092e\u0964<\/p>\n<p><strong>\u0916\u0947\u0932 = \u0930\u094b\u0915\u0925\u093e\u092e<\/strong>: \u0939\u0943\u0926\u092f \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0930\u0915\u094d\u0924 \u0938\u0902\u091a\u093e\u0930 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3><strong>\u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u0938\u0947 \u0932\u0921\u093c\u0928\u093e<\/strong><\/h3>\n<p><strong>\u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u0915\u0940 \u092a\u094d\u0930\u0935\u0943\u0924\u094d\u0924\u093f<\/strong> (\u0927\u0940\u092e\u0940 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e, \u0939\u093e\u0907\u092a\u094b\u091f\u094b\u0928\u093f\u092f\u093e = \u0915\u092e \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f)\u0964<\/p>\n<p><strong>\u0928\u093f\u092f\u092e\u093f\u0924 \u0916\u0947\u0932 = \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923<\/strong>, \u092c\u0947\u0939\u0924\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0964<\/p>\n<h3><strong>\u0938\u092e\u0928\u094d\u0935\u092f \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u0928<\/strong><\/h3>\n<p><strong>\u092e\u094b\u091f\u0930 \u0915\u0920\u093f\u0928\u093e\u0907\u092f\u093e\u0901<\/strong> (\u0938\u0902\u0924\u0941\u0932\u0928, \u0938\u092e\u0928\u094d\u0935\u092f)\u0964<\/p>\n<p><strong>\u0916\u0947\u0932 = \u0907\u0928 \u0915\u094d\u0937\u092e\u0924\u093e\u0913\u0902 \u092e\u0947\u0902 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0938\u0941\u0927\u093e\u0930<\/strong>\u0964<\/p>\n<h3><strong>\u0938\u093e\u092e\u093e\u091c\u093f\u0915\u0915\u0930\u0923<\/strong><\/h3>\n<p><strong>\u0915\u094d\u0932\u092c \u092e\u0947\u0902 \u0916\u0947\u0932<\/strong> = \u0905\u0928\u094d\u092f \u092c\u091a\u094d\u091a\u094b\u0902\/\u092c\u0921\u093c\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u0928\u093e, \u0926\u094b\u0938\u094d\u0924 \u092c\u0928\u093e\u0928\u093e\u0964<\/p>\n<p><strong>\u090f\u0915 \u0938\u092e\u0942\u0939 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0928\u0947 \u0915\u0940 \u092d\u093e\u0935\u0928\u093e<\/strong>\u0964<\/p>\n<h3><strong>\u0906\u0924\u094d\u092e\u0935\u093f\u0936\u094d\u0935\u093e\u0938<\/strong><\/h3>\n<p><strong>\u090f\u0915 \u0916\u0947\u0932 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u0938\u092b\u0932\u0924\u093e\u092a\u0942\u0930\u094d\u0935\u0915 \u0915\u0930\u0928\u093e<\/strong>, \u0926\u094c\u0921\u093c \u091c\u0940\u0924\u0928\u093e, \u0917\u094b\u0932 \u0915\u0930\u0928\u093e = <strong>\u0935\u093f\u0936\u093e\u0932 \u0917\u0930\u094d\u0935<\/strong>\u0964<\/p>\n<p><strong>\u092e\u093e\u0928\u094d\u092f\u0924\u093e<\/strong>, \u0906\u0924\u094d\u092e-\u0938\u092e\u094d\u092e\u093e\u0928 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f\u0964<\/p>\n<h3><strong>\u092e\u093e\u0928\u0938\u093f\u0915 \u0915\u0932\u094d\u092f\u093e\u0923<\/strong><\/h3>\n<p><strong>\u0916\u0947\u0932 = \u090f\u0902\u0921\u094b\u0930\u094d\u092b\u093f\u0928 \u0915\u093e \u0938\u094d\u0930\u093e\u0935<\/strong>\n<section class=\"dynseo-section\"><h2 id=\"section-3\">\u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0916\u0947\u0932 {#recommended-sports}<\/h2><h3><strong>1. \u0924\u0948\u0930\u093e\u0915\u0940<\/strong><\/h3>\n<p><strong>\u0921\u093e\u0909\u0928 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0915\u0947 \u0932\u093f\u090f \u0906\u0926\u0930\u094d\u0936 \u0916\u0947\u0932\u0964<\/strong><\/p>\n<p><strong>\u0932\u093e\u092d :<\/strong><\/p>\n<ul class=\"styled-list\"><li><strong>\u0938\u092d\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong> (\u091c\u094b\u0921\u093c\u094b\u0902 \u092a\u0930 \u0915\u094b\u0908 \u092a\u094d\u0930\u092d\u093e\u0935 \u0928\u0939\u0940\u0902)<\/li>\n<li><strong>\u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong> (\u0927\u0940\u0930\u091c)<\/li>\n<li><strong>\u0936\u094d\u0935\u0938\u0928 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/strong><\/li>\n<li><strong>\u0936\u093e\u0902\u0924\u093f\u0926\u093e\u092f\u0915<\/strong> (\u092a\u093e\u0928\u0940 \u0915\u093e \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935)<\/li>\n<li><strong>\u0917\u093f\u0930\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u0916\u0924\u0930\u093e \u0928\u0939\u0940\u0902<\/strong> (\u092a\u093e\u0928\u0940 \u0915\u0940 \u0924\u0948\u0930\u093e\u0915\u0940)<\/li>\n<p><strong>\u0905\u0928\u0941\u0915\u0942\u0932\u0928 :<\/strong><\/p>\n<li>\u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u092a\u093e\u0920\u094d\u092f\u0915\u094d\u0930\u092e (\u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u093f\u0924 \u091c\u0940\u0935\u0928 \u0930\u0915\u094d\u0937\u0915)<\/li>\n<li>\u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0924\u0948\u0930\u093e\u0915\u0940 \u092b\u094d\u0932\u094b\u091f\u0930, \u0906\u0930\u094d\u092e \u092c\u0948\u0902\u0921<\/li>\n<li>\u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0915\u093e \u092a\u0942\u0932 (\u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0920\u0902\u0921 \u0932\u0917\u0924\u0940 \u0939\u0948)<\/li>\n<p><strong>\u0915\u0939\u093e\u0901 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902 :<\/strong><\/p>\n<li>\u0928\u0917\u0930 \u0928\u093f\u0917\u092e \u0915\u0947 \u092a\u0942\u0932 (\u0939\u0948\u0902\u0921-\u0938\u094d\u092a\u094b\u0930\u094d\u091f \u092a\u093e\u0920\u094d\u092f\u0915\u094d\u0930\u092e)<\/li>\n<li>\u0938\u092e\u093e\u0935\u0947\u0936\u0940 \u0924\u0948\u0930\u093e\u0915\u0940 \u0915\u094d\u0932\u092c<\/li>\n<li>\u0939\u0948\u0902\u0921-\u0938\u094d\u092a\u094b\u0930\u094d\u091f \u0938\u0902\u0918<\/li>\n<p><strong>\u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0906\u0935\u0943\u0924\u094d\u0924\u093f :<\/strong> 1-2 \u092c\u093e\u0930\/\u0938\u092a\u094d\u0924\u093e\u0939\u0964<\/p>\n<h3><strong>2. \u0928\u0943\u0924\u094d\u092f<\/strong><\/h3>\n<p><strong>\u092a\u0942\u0930\u094d\u0923 \u0914\u0930 \u0915\u0932\u093e\u0924\u094d\u092e\u0915 \u0916\u0947\u0932\u0964<\/strong><\/p>\n<p><strong>\u0932\u093e\u092d :<\/strong><\/p>\n<li><strong>\u0938\u092e\u0928\u094d\u0935\u092f<\/strong> (\u0938\u0902\u0917\u0940\u0924 \u092a\u0930 \u0906\u0902\u0926\u094b\u0932\u0928\u094b\u0902 \u0915\u094b \u0938\u092e\u0928\u094d\u0935\u092f\u093f\u0924 \u0915\u0930\u0928\u093e)<\/li>\n<li><strong>\u0938\u094d\u092e\u0943\u0924\u093f<\/strong> (\u0915\u094b\u0930\u093f\u092f\u094b\u0917\u094d\u0930\u093e\u092b\u093f\u092f\u094b\u0902 \u0915\u094b \u092f\u093e\u0926 \u0930\u0916\u0928\u093e)<\/li>\n<li><strong>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0905\u092d\u093f\u0935\u094d\u092f\u0915\u094d\u0924\u093f<\/strong><\/li>\n<li><strong>\u0938\u093e\u092e\u093e\u091c\u093f\u0915\u0915\u0930\u0923<\/strong> (\u0938\u092e\u0942\u0939 \u092e\u0947\u0902 \u0928\u0943\u0924\u094d\u092f)<\/li>\n<li><strong>\u0906\u0928\u0902\u0926<\/strong> (\u0938\u0902\u0917\u0940\u0924, \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928)<\/li>\n<p><strong>\u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0936\u0948\u0932\u093f\u092f\u093e\u0901 :<\/strong><\/p>\n<li>\u0906\u0927\u0941\u0928\u093f\u0915 \u0928\u0943\u0924\u094d\u092f<\/li>\n<li>\u0939\u093f\u092a-\u0939\u0949\u092a<\/li>\n<li>\u0915\u094d\u0932\u093e\u0938\u093f\u0915\u0932 \u0921\u093e\u0902\u0938 (\u0915\u0941\u091b \u0915\u0947 \u0932\u093f\u090f)<\/li>\n<li>\u0932\u094b\u0915 \u0928\u0943\u0924\u094d\u092f<\/li>\n<p><strong>\u0915\u0939\u093e\u0901 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902 :<\/strong><\/p>\n<li>\u0938\u092e\u093e\u0935\u0947\u0936\u0940 \u0928\u0943\u0924\u094d\u092f \u0938\u0902\u0918<\/li>\n<li>\u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f \u0915\u0947\u0902\u0926\u094d\u0930<\/li>\n<li>MJC (\u092f\u0941\u0935\u093e\u0913\u0902 \u0914\u0930 \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f \u0915\u0947 \u0918\u0930)<\/li>\n<h3><strong>3. \u090f\u0925\u0932\u0947\u091f\u093f\u0915\u094d\u0938<\/strong><\/h3>\n<p><strong>\u0926\u094c\u0921\u093c, \u0915\u0942\u0926, \u092b\u0947\u0902\u0915\u0928\u093e\u0964<\/strong><\/p>\n<p><strong>\u0932\u093e\u092d :<\/strong><\/p>\n<li><strong>\u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong> (\u0926\u094c\u0921\u093c)<\/li>\n<li><strong>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0936\u0915\u094d\u0924\u093f<\/strong> (\u0915\u0942\u0926, \u092b\u0947\u0902\u0915\u0928\u093e)<\/li>\n<li><strong>\u0938\u092e\u0928\u094d\u0935\u092f<\/strong><\/li>\n<li><strong>\u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u093f\u0924\u093e\u090f\u0901<\/strong> \u0938\u0902\u092d\u0935 (\u0935\u093f\u0936\u0947\u0937 \u0913\u0932\u0902\u092a\u093f\u0915)<\/li>\n<p><strong>\u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0905\u0928\u0941\u0936\u093e\u0938\u0928 :<\/strong><\/p>\n<li>\u0926\u094c\u0921\u093c (\u0938\u094d\u092a\u094d\u0930\u093f\u0902\u091f 50-100 \u092e\u0940\u091f\u0930, \u0915\u094d\u0937\u092e\u0924\u093e\u0913\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0932\u0902\u092c\u0947 \u0926\u094c\u0921\u093c)<\/li>\n<li>\u0932\u0902\u092c\u093e\u0908 \u092e\u0947\u0902 \u0915\u0942\u0926\u0928\u093e<\/li>\n<li>\u0935\u091c\u0928 \u092b\u0947\u0902\u0915\u0928\u093e, \u0935\u0949\u0930\u094d\u091f\u0947\u0915\u094d\u0938 \u092b\u0947\u0902\u0915\u0928\u093e<\/li>\n<p><strong>\u0915\u0939\u093e\u0901 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902 :<\/strong><\/p>\n<li>\u0939\u0948\u0902\u0921-\u0938\u094d\u092a\u094b\u0930\u094d\u091f \u090f\u0925\u0932\u0947\u091f\u093f\u0915\u094d\u0938 \u0915\u094d\u0932\u092c<\/li>\n<li>\u0935\u093f\u0936\u0947\u0937 \u0913\u0932\u0902\u092a\u093f\u0915<\/li>\n<h3><strong>4. \u091c\u093f\u092e\u094d\u0928\u093e\u0938\u094d\u091f\u093f\u0915 (\u0930\u093f\u0926\u092e\u093f\u0915, \u0939\u0932\u094d\u0915\u0940)<\/strong><\/h3>\n<p><strong>\u0932\u091a\u0940\u0932\u093e\u092a\u0928, \u0938\u0902\u0924\u0941\u0932\u0928, \u0938\u092e\u0928\u094d\u0935\u092f \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u093e\u0964<\/strong><\/p>\n<p><strong>\u0932\u093e\u092d :<\/strong><\/p>\n<li><strong>\u0938\u0902\u0924\u0941\u0932\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong><\/li>\n<li><strong>\u091f\u094b\u0928\u0938 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong><\/li>\n<li><strong>\u0906\u0902\u0926\u094b\u0932\u0928\u094b\u0902 \u0915\u0940 \u0938\u091f\u0940\u0915\u0924\u093e \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/strong><\/li>\n<p><strong>\u0905\u0928\u0941\u0915\u0942\u0932\u0928 :<\/strong> \u0939\u0932\u094d\u0915\u0940 \u091c\u093f\u092e\u094d\u0928\u093e\u0938\u094d\u091f\u093f\u0915 (\u0916\u0924\u0930\u0928\u093e\u0915 \u090f\u0915\u094d\u0930\u094b\u092c\u0947\u091f\u093f\u0915\u094d\u0938 \u0928\u0939\u0940\u0902)\u0964<\/p>\n<h3><strong>5. \u0938\u093e\u0907\u0915\u093f\u0932\u093f\u0902\u0917<\/strong><\/h3>\n<p><strong>\u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b \u0914\u0930 \u0938\u092e\u0928\u094d\u0935\u092f \u0915\u0947 \u0932\u093f\u090f \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f\u0964<\/strong><\/p>\n<p><strong>\u0932\u093e\u092d :<\/strong><\/p>\n<li><strong>\u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong><\/li>\n<li><strong>\u0938\u0902\u0924\u0941\u0932\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong> (\u090f\u0915 \u092c\u093e\u0930 \u092e\u0939\u093e\u0930\u0924 \u0939\u093e\u0938\u093f\u0932 \u0915\u0930\u0928\u0947 \u092a\u0930)<\/li>\n<li><strong>\u0938\u094d\u0935\u0924\u0902\u0924\u094d\u0930\u0924\u093e<\/strong> (\u0917\u0924\u093f\u0936\u0940\u0932\u0924\u093e)<\/li>\n<p><strong>\u0905\u0928\u0941\u0915\u0942\u0932\u0928 :<\/strong><\/p>\n<li>\u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u091f\u094d\u0930\u093e\u0907\u0938\u093f\u0915\u0932<\/li>\n<li>\u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u092a\u0939\u093f\u090f<\/li>\n<li>\u0915\u094d\u0932\u093e\u0938\u093f\u0915 \u0938\u093e\u0907\u0915\u093f\u0932 (\u0927\u0948\u0930\u094d\u092f \u0914\u0930 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u0947 \u0938\u093e\u0925)<\/li>\n<p><strong>\u0915\u0939\u093e\u0901 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902 :<\/strong><\/p>\n<li>\u092a\u093e\u0930\u094d\u0915, \u0938\u093e\u0907\u0915\u093f\u0932 \u092a\u0925<\/li>\n<li>\u0938\u092e\u093e\u0935\u0947\u0936\u0940 \u0938\u093e\u0907\u0915\u093f\u0932\u093f\u0902\u0917 \u0915\u094d\u0932\u092c<\/li>\n<h3><strong>6. \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u091f\u0940\u092e \u0916\u0947\u0932<\/strong><\/h3>\n<p><strong>\u092b\u0941\u091f\u092c\u0949\u0932, \u092c\u093e\u0938\u094d\u0915\u0947\u091f\u092c\u0949\u0932, \u0939\u0948\u0902\u0921\u092c\u0949\u0932, \u0935\u0949\u0932\u0940\u092c\u0949\u0932\u0964<\/strong><\/p>\n<p><strong>\u0932\u093e\u092d :<\/strong><\/p>\n<li><strong>\u0938\u093e\u092e\u093e\u091c\u093f\u0915\u0915\u0930\u0923<\/strong> (\u091f\u0940\u092e)<\/li>\n<li><strong>\u0938\u0939\u092f\u094b\u0917<\/strong><\/li>\n<li><strong>\u0930\u0923\u0928\u0940\u0924\u093f<\/strong> (\u0928\u093f\u092f\u092e\u094b\u0902 \u0915\u0940 \u0938\u092e\u091d)<\/li>\n<li><strong>\u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b<\/strong><\/li>\n<p><strong>\u0905\u0928\u0941\u0915\u0942\u0932\u0928 :<\/strong><\/p>\n<li>\u0938\u0930\u0932 \u0928\u093f\u092f\u092e<\/li>\n<li>\u092e\u093f\u0936\u094d\u0930\u093f\u0924 \u091f\u0940\u092e\u0947\u0902 (\u0905\u0915\u094d\u0937\u092e + \u0938\u0915\u094d\u0937\u092e)<\/li>\n<li>\u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0917\u0947\u0902\u0926\u0947\u0902 (\u092c\u0921\u093c\u0940, \u0939\u0932\u094d\u0915\u0940)<\/li>\n<p><strong>\u0915\u0939\u093e\u0901 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902 :<\/strong><\/p>\n<li>\u0939\u0948\u0902\u0921-\u0938\u094d\u092a\u094b\u0930\u094d\u091f \u0915\u094d\u0932\u092c<\/li>\n<li>\u0935\u093f\u0936\u0947\u0937 \u0913\u0932\u0902\u092a\u093f\u0915<\/li>\n<li>\u0938\u092e\u093e\u0935\u0947\u0936\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u094d\u0932\u092c<\/li>\n<h3><strong>7. \u092e\u093e\u0930\u094d\u0936\u0932 \u0906\u0930\u094d\u091f (\u091c\u0942\u0921\u094b, \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930\u093e\u091f\u0947)<\/strong><\/h3>\n<p><strong>\u0905\u0928\u0941\u0915\u0942\u0932\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0905\u0928\u0941\u0936\u093e\u0938\u0928\u0964<\/strong><\/p>\n<p><strong>\u0932\u093e\u092d :<\/strong><\/p>\n<li><strong>\u0938\u092e\u0928\u094d\u0935\u092f<\/strong><\/li>\n<li><strong>\u0928\u093f\u092f\u092e\u094b\u0902 \u0915\u093e \u0938\u092e\u094d\u092e\u093e\u0928<\/strong><\/li>\n<li><strong>\u0906\u0924\u094d\u092e-\u0935\u093f\u0936\u094d\u0935\u093e\u0938<\/strong><\/li>\n<li><strong>\u0906\u0924\u094d\u092e-\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923<\/strong><\/li>\n<p><strong>\u0905\u0928\u0941\u0915\u0942\u0932\u0928 :<\/strong><\/p>\n<li>\u0915\u094b\u0908 \u092e\u0941\u0915\u093e\u092c\u0932\u093e \u0928\u0939\u0940\u0902 (\u091a\u094b\u091f \u0915\u093e \u0916\u0924\u0930\u093e)<\/li>\n<li>\u0915\u093e\u091f\u093e\u0938 (\u0906\u0915\u0943\u0924\u093f\u092f\u094b\u0902), \u0916\u0947\u0932\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902<\/li>\n<p><strong>\u0915\u0939\u093e\u0901 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902 :<\/strong><\/p>\n<li>\u091c\u0942\u0921\n<section class=\"dynseo-section\"><h2 id=\"section-4\">\u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0938\u0947 \u0916\u0947\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u0947\u0932 {#precautions}<\/h2><h3><strong>\u091c\u093f\u0928 \u0916\u0947\u0932\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u093e \u092f\u093e \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f<\/strong><\/h3>\n<p><strong>1. \u0917\u0930\u094d\u0926\u0928 \u0915\u0947 \u091d\u091f\u0915\u0947 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u0935\u093e\u0932\u0947 \u0916\u0947\u0932<\/strong><\/p>\n<p><strong>\u0921\u093e\u0907\u0935\u093f\u0902\u0917, \u090f\u0915\u094d\u0930\u094b\u092c\u0947\u091f\u093f\u0915 \u091c\u093f\u092e\u094d\u0928\u093e\u0938\u094d\u091f\u093f\u0915\u094d\u0938, \u0930\u0917\u094d\u092c\u0940, \u092c\u0949\u0915\u094d\u0938\u093f\u0902\u0917\u0964<\/strong><\/p>\n<p><strong>\u091c\u094b\u0916\u093f\u092e :<\/strong> \u0921\u093e\u0909\u0928 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0935\u093e\u0932\u0947 \u0915\u0941\u091b \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0905\u091f\u0932\u093e\u0902\u091f\u094b-\u090f\u0915\u094d\u0938\u093f\u092f\u0932 \u0905\u0938\u094d\u0925\u093f\u0930\u0924\u093e (C1-C2 \u0915\u0936\u0947\u0930\u0941\u0915\u093e\u090f\u0902)\u0964<\/p>\n<p><strong>\u0938\u093e\u0935\u0927\u093e\u0928\u0940 :<\/strong> \u092a\u0942\u0930\u094d\u0935 cervical \u090f\u0915\u094d\u0938-\u0930\u0947 (\u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0947\u0902)\u0964 \u0905\u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902, contraindication\u0964<\/p>\n<p><strong>2. \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0939\u0928\u0936\u0915\u094d\u0924\u093f \u0935\u093e\u0932\u0947 \u0916\u0947\u0932<\/strong><\/p>\n<p><strong>\u092e\u0948\u0930\u0947\u0925\u0928, \u091f\u094d\u0930\u093e\u092f\u0925\u0932\u0949\u0928\u0964<\/strong><\/p>\n<p><strong>\u091c\u094b\u0916\u093f\u092e :<\/strong> \u0939\u0943\u0926\u092f \u0915\u0940 \u0925\u0915\u093e\u0928 (\u0939\u0943\u0926\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0938\u093e\u092e\u093e\u0928\u094d\u092f)\u0964<\/p>\n<p><strong>\u0905\u0928\u0941\u0915\u0942\u0932\u0928 :<\/strong> \u091b\u094b\u091f\u0940 \u0926\u0942\u0930\u0940, \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092a\u0930\u094d\u092f\u0935\u0947\u0915\u094d\u0937\u0923\u0964<\/p>\n<p><strong>3. \u0939\u093f\u0902\u0938\u0915 \u0938\u0902\u092a\u0930\u094d\u0915 \u0916\u0947\u0932<\/strong><\/p>\n<p><strong>\u092c\u0949\u0915\u094d\u0938\u093f\u0902\u0917, MMA, \u0930\u0917\u094d\u092c\u0940\u0964<\/strong><\/p>\n<p><strong>\u091c\u094b\u0916\u093f\u092e :<\/strong> \u091a\u094b\u091f\u0947\u0902, \u091d\u091f\u0915\u0947\u0964<\/p>\n<p><strong>\u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915 :<\/strong> \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u092e\u093e\u0930\u094d\u0936\u0932 \u0906\u0930\u094d\u091f (\u092c\u093f\u0928\u093e \u092e\u0941\u0915\u093e\u092c\u0932\u0947 \u0915\u0947)\u0964<\/p>\n<h3><strong>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0901<\/strong><\/h3>\n<p><strong>\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u092a\u094d\u0930\u092e\u093e\u0923 \u092a\u0924\u094d\u0930<\/strong> \u0915\u093f\u0938\u0940 \u092d\u0940 \u0916\u0947\u0932 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0938\u0947 \u092a\u0939\u0932\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p>\n<p><strong>\u091c\u093e\u0902\u091a\u0947\u0902 :<\/strong> \u0939\u0943\u0926\u092f (\u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u092a\u0930 \u0905\u0932\u094d\u091f\u094d\u0930\u093e\u0938\u093e\u0909\u0902\u0921), \u0917\u0930\u094d\u0926\u0928 \u0915\u0940 \u0930\u0940\u0922\u093c (\u091c\u094b\u0916\u093f\u092e \u0935\u093e\u0932\u0947 \u0916\u0947\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u094d\u0938-\u0930\u0947)\u0964<\/p>\n<p><strong>\u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0915\u093e \u0905\u0928\u0941\u0915\u0942\u0932\u0928<\/strong> : \u0905\u0927\u093f\u0915 \u092e\u0947\u0939\u0928\u0924 \u0928\u0939\u0940\u0902, \u092c\u093e\u0930-\u092c\u093e\u0930 \u092c\u094d\u0930\u0947\u0915\u0964<\/p>\n<p><strong>\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928<\/strong> : \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092a\u0940\u0928\u093e\u0964<\/p><\/section><div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div><section class=\"dynseo-section\"><h2 id=\"section-5\">\u0935\u093f\u0936\u0947\u0937 \u0913\u0932\u0902\u092a\u093f\u0915 \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u093f\u0924\u093e\u090f\u0901 {#special-olympics}<\/h2><h3><strong>\u0935\u093f\u0936\u0947\u0937 \u0913\u0932\u0902\u092a\u093f\u0915 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/strong><\/h3>\n<p><strong>\u0935\u0948\u0936\u094d\u0935\u093f\u0915 \u0938\u0902\u0917\u0920\u0928<\/strong> (1968 \u092e\u0947\u0902 \u0938\u094d\u0925\u093e\u092a\u093f\u0924, \u0905\u092e\u0947\u0930\u093f\u0915\u093e) : \u092c\u094c\u0926\u094d\u0927\u093f\u0915 \u0935\u093f\u0915\u0932\u093e\u0902\u0917\u0924\u093e \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0916\u0947\u0932 \u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u093f\u0924\u093e\u090f\u0901\u0964<\/p>\n<p><strong>\u0928\u093e\u0930\u093e :<\/strong> \"\u092e\u0941\u091d\u0947 \u091c\u0940\u0924\u0928\u0947 \u0926\u094b\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u092e\u0948\u0902 \u091c\u0940\u0924 \u0928\u0939\u0940\u0902 \u0938\u0915\u0924\u093e, \u0924\u094b \u092e\u0941\u091d\u0947 \u092e\u0947\u0930\u0947 \u092a\u094d\u0930\u092f\u093e\u0938 \u092e\u0947\u0902 \u0938\u093e\u0939\u0938\u0940 \u092c\u0928\u0928\u0947 \u0926\u094b\u0964\"<\/p>\n<p><strong>5 \u092e\u093f\u0932\u093f\u092f\u0928 \u0938\u0947 \u0905\u0927\u093f\u0915 \u090f\u0925\u0932\u0940\u091f<\/strong> 170 \u0926\u0947\u0936\u094b\u0902 \u092e\u0947\u0902\u0964<\/p>\n<h3><strong>\u092a\u094d\u0930\u0938\u094d\u0924\u093e\u0935\u093f\u0924 \u0916\u0947\u0932<\/strong><\/h3>\n<p><strong>\u0917\u0930\u094d\u092e\u0940 :<\/strong> \u090f\u0925\u0932\u0947\u091f\u093f\u0915\u094d\u0938, \u0924\u0948\u0930\u093e\u0915\u0940, \u092b\u0941\u091f\u092c\u0949\u0932, \u092c\u093e\u0938\u094d\u0915\u0947\u091f\u092c\u0949\u0932, \u091f\u0947\u0928\u093f\u0938, \u0938\u093e\u0907\u0915\u094d\u0932\u093f\u0902\u0917, \u0918\u0941\u0921\u093c\u0938\u0935\u093e\u0930\u0940...<\/p>\n<p><strong>\u0938\u0930\u094d\u0926\u0940 :<\/strong> \u0905\u0932\u094d\u092a\u093e\u0907\u0928 \u0938\u094d\u0915\u0940\u0907\u0902\u0917, \u0915\u094d\u0930\u0949\u0938-\u0915\u0902\u091f\u094d\u0930\u0940 \u0938\u094d\u0915\u0940\u0907\u0902\u0917, \u0906\u0907\u0938 \u0938\u094d\u0915\u0947\u091f\u093f\u0902\u0917...<\/p>\n<h3><strong>\u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u093f\u0924\u093e\u090f\u0901<\/strong><\/h3>\n<p><strong>\u0938\u094d\u0925\u093e\u0928\u0940\u092f, \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u0940\u092f, \u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f, \u0935\u0948\u0936\u094d\u0935\u093f\u0915<\/strong> (\u0939\u0930 4 \u0938\u093e\u0932 \u092e\u0947\u0902)\u0964<\/p>\n<p><strong>\u0938\u092d\u0940 \u0938\u094d\u0924\u0930<\/strong> : \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0905\u0928\u0941\u092d\u0935\u0940 \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u0924\u0915\u0964<\/p>\n<p><strong>\u0938\u094d\u0924\u0930\u0940\u0915\u0930\u0923<\/strong> \u0938\u094d\u0924\u0930 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 (\u0915\u094b\u0908 \"\u0905\u0928\u094d\u092f\u093e\u092f\u092a\u0942\u0930\u094d\u0923\" \u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u093f\u0924\u093e \u0928\u0939\u0940\u0902)\u0964<\/p>\n<h3><strong>\u0932\u093e\u092d<\/strong><\/h3>\n<p><strong>\u092e\u093e\u0928\u094d\u092f\u0924\u093e<\/strong>, \u0917\u0930\u094d\u0935 (\u0938\u094d\u0935\u0930\u094d\u0923, \u0938\u092e\u093e\u0930\u094b\u0939)\u0964<\/p>\n<p><strong>\u0938\u093e\u092e\u093e\u091c\u093f\u0915\u0915\u0930\u0923<\/strong> (\u092e\u093f\u0932\u0928, \u0905\u0902\u0924\u0930\u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u0906\u0926\u093e\u0928-\u092a\u094d\u0930\u0926\u093e\u0928)\u0964<\/p>\n<p><strong>\u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0947\u0930\u0923\u093e\u0964<\/strong><\/p>\n<h3><strong>\u0915\u0948\u0938\u0947 \u092d\u093e\u0917 \u0932\u0947\u0902?<\/strong><\/h3>\n<p><strong>\u092b\u094d\u0930\u093e\u0902\u0938 \u092e\u0947\u0902 :<\/strong> \u0935\u093f\u0936\u0947\u0937 \u0913\u0932\u0902\u092a\u093f\u0915 \u092b\u094d\u0930\u093e\u0902\u0938 (\u0935\u0947\u092c\u0938\u093e\u0907\u091f : specialolympics.fr)\u0964<\/p>\n<p><strong>\u092b\u094d\u0930\u093e\u0902\u0938 \u092d\u0930 \u092e\u0947\u0902 \u0938\u093e\u091d\u0947\u0926\u093e\u0930 \u0915\u094d\u0932\u092c\u0964<\/p>\n<p><strong>\u092a\u0902\u091c\u0940\u0915\u0930\u0923<\/strong>, \u0928\u093f\u092f\u092e\u093f\u0924 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923, \u092b\u093f\u0930 \u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u093f\u0924\u093e\u090f\u0901\u0964<\/p><\/section><section class=\"dynseo-section\"><h2 id=\"section-6\">\u090f\u0915 \u0938\u092e\u093e\u0935\u0947\u0936\u0940 \u0915\u094d\u0932\u092c \u0916\u094b\u091c\u0947\u0902 {#find-club}<\/h2><h3><strong>\u0939\u0948\u0923\u094d\u0921\u0940-\u0938\u094d\u092a\u094b\u0930\u094d\u091f \u0915\u094d\u0932\u092c<\/strong><\/h3>\n<p><strong>\u092b\u094d\u0930\u093e\u0902\u0938\u0940\u0938\u0940 \u0939\u0948\u0923\u094d\u0921\u0940\u0938\u094d\u092a\u094b\u0930\u094d\u091f \u092e\u0939\u093e\u0938\u0902\u0918<\/strong> (FFH) : handisport.org \u092a\u0930 \u0915\u094d\u0932\u092c\u094b\u0902 \u0915\u093e \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u093f\u0915\u093e\u0964<\/p>\n<p><strong>\u0935\u093f\u0915\u0932\u093e\u0902\u0917\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u0930\u094d\u092a\u093f\u0924 \u0915\u094d\u0932\u092c<\/strong> (\u0938\u092d\u0940 \u0935\u093f\u0937\u092f)\u0964<\/p>\n<h3><strong>\u0938\u092e\u093e\u0935\u0947\u0936\u0940 \"\u0928\u093f\u092f\u092e\u093f\u0924\" \u0915\u094d\u0932\u092c<\/strong><\/h3>\n<p><strong>\u0915\u0941\u091b \u0915\u094d\u0932\u092c<\/strong> (\u092b\u0941\u091f\u092c\u0949\u0932, \u0924\u0948\u0930\u093e\u0915\u0940, \u0928\u0943\u0924\u094d\u092f) \u0935\u093f\u0915\u0932\u093e\u0902\u0917\u0924\u093e \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u094d\u0935\u093e\u0917\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><strong>\u0915\u094d\u0932\u092c \u0938\u0947 \u092a\u0942\u091b\u0947\u0902 :<\/strong> \"\u0915\u094d\u092f\u093e \u0906\u092a \u092c\u094c\u0926\u094d\u0927\u093f\u0915 \u0935\u093f\u0915\u0932\u093e\u0902\u0917\u0924\u093e \u0935\u093e\u0932\u0947 \u092c\u091a\u094d\u091a\u094b\u0902\/\u092c\u0921\u093c\u094b\u0902 \u0915\u094b \u0938\u094d\u0935\u0940\u0915\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902?\"<\/p>\n<p><strong>\u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u092d\u093f\u0928\u094d\u0928<\/strong> : \u0915\u0941\u091b \u092c\u0939\u0941\u0924 \u0916\u0941\u0932\u0947, \u0905\u0928\u094d\u092f \u0938\u0902\u0915\u094b\u091a\u0936\u0940\u0932\u0964<\/p>\n<h3><strong>\u0935\u093f\u0936\u0947\u0937\u0940\u0915\u0943\u0924 \u0938\u0902\u0918<\/strong><\/h3>\n<p><strong>\u0921\u093e\u0909\u0928 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0938\u0902\u0918, Unapei<\/strong> \u0915\u092d\u0940-\u0915\u092d\u0940 \u0916\u0947\u0932 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0901 \u0906\u092f\u094b\u091c\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><strong>\u0938\u092e\u0942\u0939<\/strong> \u0935\u093f\u0915\u0932\u093e\u0902\u0917\u0924\u093e \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 + \u092a\u0930\u093f\u0935\u093e\u0930\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a\u0964<\/p>\n<h3><strong>\u0928\u0917\u0930\u092a\u093e\u0932\u093f\u0915\u093e\u090f\u0901, \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0915\u0947\u0902\u0926\u094d\u0930<\/strong><\/h3>\n<p><strong>\u0928\u0917\u0930\u092a\u093e\u0932\u093f\u0915\u093e \u0915\u0947 \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0916\u0947\u0932 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0901<\/strong> (\u0928\u0917\u0930\u092a\u093e\u0932\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930)\u0964<\/p>\n<p><strong>\u0928\u0917\u0930\u092a\u093e\u0932\u093f\u0915\u093e \u0915\u0947 \u0916\u0947\u0932 \u0938\u0947\u0935\u093e \u0938\u0947 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902\u0964<\/p>\n<h3><strong>\u091a\u0941\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u091d\u093e\u0935<\/strong><\/h3>\n<p><strong>\u0915\u094d\u0932\u092c \u0915\u093e \u0926\u094c\u0930\u093e \u0915\u0930\u0947\u0902<\/strong>, \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0915 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902\u0964<\/p>\n<p><strong>\u092a\u094d\u0930\u0936\u094d\u0928 :<\/strong><\/p>\n<li>\u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u0935\u093f\u0915\u0932\u093e\u0902\u0917\u0924\u093e \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u094d\u0935\u093e\u0917\u0924 \u0915\u093f\u092f\u093e \u0939\u0948?<\/li>\n<li>\u0915\u094d\u092f\u093e \u0906\u092a \u0938\u0924\u094d\u0930\u094b\u0902 \u0915\u094b \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/li>\n<li>\u0915\u094d\u092f\u093e \u0915\u094b\u0908 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u093f\u0924 \u0936\u093f\u0915\u094d\u0937\u0915 \u0939\u0948?<\/li>\n<p><strong>\u092a\u0930\u0940\u0915\u094d\u0937\u0923<\/strong> : \u092a\u0902\u091c\u0940\u0915\u0930\u0923 \u0938\u0947\n<section class=\"dynseo-section\"><h2 id=\"section-7\">\u0938\u092b\u0932 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u091d\u093e\u0935 {#tips}<\/h2><h3><strong>1. \u091c\u0932\u094d\u0926\u0940 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902<\/strong><\/h3>\n<p><strong>3-4 \u0938\u093e\u0932 \u0938\u0947<\/strong> : \u092c\u0947\u092c\u0940 \u091c\u093f\u092e, \u092c\u0947\u092c\u0940 \u0924\u0948\u0930\u093e\u0915\u0940\u0964<\/p>\n<p><strong>\u091c\u0932\u094d\u0926\u0940 = \u0916\u0947\u0932 \u0915\u094b \u0906\u0926\u0924\u094b\u0902 \u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930 \u0938\u092e\u093e\u0935\u0947\u0936<\/strong>\u0964<\/p>\n<h3><strong>2. \u0928\u093f\u092f\u092e\u093f\u0924\u0924\u093e<\/strong><\/h3>\n<p><strong>\u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 1-3 \u092c\u093e\u0930<\/strong> \u0916\u0947\u0932 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930\u0964<\/p>\n<p><strong>\u0928\u093f\u092f\u092e\u093f\u0924\u0924\u093e = \u092a\u094d\u0930\u0917\u0924\u093f\u0964<\/strong><\/p>\n<h3><strong>3. \u0935\u093f\u0935\u093f\u0927\u0924\u093e<\/strong><\/h3>\n<p><strong>\u0915\u0908 \u0916\u0947\u0932\u094b\u0902 \u0915\u0940 \u092a\u0947\u0936\u0915\u0936 \u0915\u0930\u0947\u0902<\/strong> : \u0935\u0939 \u0916\u0947\u0932 \u0916\u094b\u091c\u0947\u0902 \u091c\u094b \u0909\u0938\u0947 \u092a\u0938\u0902\u0926 \u0939\u094b\u0964<\/p>\n<p><strong>\u0915\u094b\u0908 \u092c\u093e\u0927\u094d\u092f\u0924\u093e \u0928\u0939\u0940\u0902<\/strong> : \u092f\u0926\u093f \u0909\u0938\u0947 \u092a\u0938\u0902\u0926 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0924\u094b \u0915\u0941\u091b \u0914\u0930 \u0906\u091c\u092e\u093e\u090f\u0902\u0964<\/p>\n<h3><strong>4. \u0926\u092c\u093e\u0935 \u0915\u0947 \u092c\u093f\u0928\u093e \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0947\u0902<\/strong><\/h3>\n<p><strong>\u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0940 \u0938\u0930\u093e\u0939\u0928\u093e \u0915\u0930\u0947\u0902<\/strong>, \u0915\u0947\u0935\u0932 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0928\u0939\u0940\u0902\u0964<\/p>\n<p>\"\u0905\u091a\u094d\u091b\u093e \u0916\u0947\u0932\u093e, \u0924\u0941\u092e\u0928\u0947 \u0905\u091a\u094d\u091b\u0940 \u0924\u0948\u0930\u093e\u0915\u0940 \u0915\u0940!\" (\u091a\u093e\u0939\u0947 \u0927\u0940\u092e\u093e \u0939\u094b)\u0964<\/p>\n<p><strong>\u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0915\u094b\u0908 \u0924\u0941\u0932\u0928\u093e \u0928\u0939\u0940\u0902<\/strong>\u0964<\/p>\n<h3><strong>5. \u0909\u092a\u0915\u0930\u0923 \u0915\u094b \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930\u0947\u0902<\/strong><\/h3>\n<p><strong>\u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0915\u092a\u0921\u093c\u0947<\/strong>, \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 (\u0907\u0932\u093e\u0938\u094d\u091f\u093f\u0915, \u0935\u0947\u0932\u094d\u0915\u094d\u0930\u094b \u092c\u091c\u093e\u092f \u0932\u0947\u0938 \u0915\u0947)\u0964<\/p>\n<p><strong>\u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u0947 \u091c\u0942\u0924\u0947<\/strong> (\u0938\u0939\u093e\u0930\u093e)\u0964<\/p>\n<h3><strong>6. \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0914\u0930 \u092a\u094b\u0937\u0923<\/strong><\/h3>\n<p><strong>\u092a\u0940\u0928\u093e \u092a\u0939\u0932\u0947, \u0926\u094c\u0930\u093e\u0928, \u092c\u093e\u0926 \u092e\u0947\u0902\u0964<\/strong><\/p>\n<p><strong>\u0928\u093e\u0936\u094d\u0924\u093e<\/strong> \u092f\u0926\u093f \u092a\u094d\u0930\u092f\u093e\u0938 \u0932\u0902\u092c\u093e \u0939\u094b (\u0915\u0947\u0932\u093e, \u0905\u0928\u093e\u091c \u092c\u093e\u0930)\u0964<\/p>\n<h3><strong>7. \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0928\u093f\u0917\u0930\u093e\u0928\u0940<\/strong><\/h3>\n<p><strong>\u0928\u093f\u092f\u092e\u093f\u0924 \u0939\u0943\u0926\u092f \u0928\u093f\u0917\u0930\u093e\u0928\u0940<\/strong> (\u092f\u0926\u093f \u091c\u094d\u091e\u093e\u0924 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0924\u094b \u0935\u093e\u0930\u094d\u0937\u093f\u0915 \u0905\u0932\u094d\u091f\u094d\u0930\u093e\u0938\u093e\u0909\u0902\u0921)\u0964<\/p>\n<p><strong>\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u0932\u093e\u0939 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930<\/strong> \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0915\u094b \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/p>\n<h3><strong>8. COCO \u0915\u0947 \u0938\u093e\u0925 \u0916\u0947\u0932 \u0915\u0940 paus<\/strong><\/h3>\n<p><strong>COCO THINKS \u0914\u0930 COCO MOVES \u090f\u092a\u094d\u0932\u093f\u0915\u0947\u0936\u0928<\/strong> : \u0939\u0930 15 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 \u0916\u0947\u0932 \u0915\u0940 paus (\u0928\u0943\u0924\u094d\u092f, \u092f\u094b\u0917, \u0905\u0928\u0941\u0915\u0930\u0923)\u0964<\/p>\n<p><strong>\u0915\u094d\u0932\u092c \u092e\u0947\u0902<\/strong> \u0916\u0947\u0932 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0947\u0902\u0964<\/p>\n<p><strong>\u0918\u0930 \u092a\u0930<\/strong>, \u0939\u0930 \u0926\u093f\u0928, 5-10 \u092e\u093f\u0928\u091f\u0964<\/p><\/section><section class=\"dynseo-section\"><h2 id=\"section-8\">\u0917\u0935\u093e\u0939\u0940<\/h2><h3><strong>\u0938\u094b\u092b\u0940, \u0932\u0941\u0915\u093e\u0938 \u0915\u0940 \u092e\u093e\u0901, 9 \u0938\u093e\u0932<\/strong><\/h3>\n<p><em>\"\u0932\u0941\u0915\u093e\u0938 3 \u0938\u093e\u0932 \u0938\u0947 \u0924\u0948\u0930 \u0930\u0939\u093e \u0939\u0948\u0964 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902, \u0909\u0938\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0921\u0930 \u0932\u0917\u0924\u093e \u0925\u093e\u0964 \u0905\u092c, \u0935\u0939 \u092e\u091b\u0932\u0940 \u0915\u0940 \u0924\u0930\u0939 \u0924\u0948\u0930\u0924\u093e \u0939\u0948! \u0907\u0938\u0938\u0947 \u0909\u0938\u0947 \u0924\u093e\u0915\u0924 \u092e\u093f\u0932\u0940, \u0909\u0938\u0928\u0947 \u0906\u0924\u094d\u092e\u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0939\u093e\u0938\u093f\u0932 \u0915\u093f\u092f\u093e\u0964 \u0914\u0930 \u0909\u0938\u0915\u0947 \u0915\u094d\u0932\u092c \u092e\u0947\u0902 \u0926\u094b\u0938\u094d\u0924 \u0939\u0948\u0902\u0964\"<\/em><\/p>\n<h3><strong>\u092e\u093e\u0930\u094d\u0915, \u090f\u092e\u094d\u092e\u093e \u0915\u0947 \u092a\u093f\u0924\u093e, 14 \u0938\u093e\u0932<\/strong><\/h3>\n<p><em>\"\u090f\u092e\u094d\u092e\u093e \u090f\u0915 \u0938\u092e\u093e\u0935\u0947\u0936\u0940 \u0915\u094d\u0932\u092c \u092e\u0947\u0902 \u0939\u093f\u092a-\u0939\u0949\u092a \u0921\u093e\u0902\u0938 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0909\u0938\u0947 \u092f\u0939 \u092c\u0939\u0941\u0924 \u092a\u0938\u0902\u0926 \u0939\u0948! \u0935\u0939 \u0938\u092d\u0940 \u0915\u094b\u0930\u093f\u092f\u094b\u0917\u094d\u0930\u093e\u092b\u093f\u092f\u094b\u0902 \u0915\u094b \u091c\u093e\u0928\u0924\u0940 \u0939\u0948\u0964 \u0938\u093e\u0932 \u0915\u0947 \u0905\u0902\u0924 \u0915\u093e \u0917\u093e\u0932\u093e \u091c\u093e\u0926\u0941\u0908 \u0925\u093e, \u0909\u0938\u0928\u0947 \u092e\u0902\u091a \u092a\u0930 \u091a\u092e\u0915 \u092c\u093f\u0916\u0947\u0930\u0940\u0964 \u0916\u0947\u0932 \u0909\u0938\u0915\u0940 \u091c\u0941\u0928\u0942\u0928 \u0939\u0948\u0964\"<\/em><\/p>\n<h3><strong>\u0935\u093f\u0936\u0947\u0937 \u0913\u0932\u0902\u092a\u093f\u0915 \u090f\u0925\u0932\u0940\u091f \u0915\u0940 \u0917\u0935\u093e\u0939\u0940<\/strong><\/h3>\n<p><em>\"\u092e\u0948\u0902 \u0935\u093f\u0936\u0947\u0937 \u0913\u0932\u0902\u092a\u093f\u0915 \u0915\u0947 \u0938\u093e\u0925 5 \u0938\u093e\u0932 \u0938\u0947 \u090f\u0925\u0932\u0947\u091f\u093f\u0915\u094d\u0938 \u0915\u0930 \u0930\u0939\u093e \u0939\u0942\u0901\u0964 \u092e\u0948\u0902\u0928\u0947 100 \u092e\u0940\u091f\u0930 \u092e\u0947\u0902 \u0938\u094d\u0935\u0930\u094d\u0923 \u092a\u0926\u0915 \u091c\u0940\u0924\u093e! \u092f\u0939 \u0905\u0926\u094d\u092d\u0941\u0924 \u0925\u093e\u0964 \u092e\u0948\u0902 \u092e\u091c\u092c\u0942\u0924, \u0917\u0930\u094d\u0935\u093f\u0924 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u093e \u0939\u0942\u0901\u0964 \u0916\u0947\u0932 \u092e\u0947\u0930\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u0939\u0948\u0964\"<\/em><\/p><\/section><div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div><section class=\"dynseo-section\"><h2 id=\"section-9\">\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 : \u091a\u0932\u0928\u093e, \u091c\u0940\u0928\u093e, \u091a\u092e\u0915\u0928\u093e<\/h2><p>\u0916\u0947\u0932 \u0921\u093e\u0909\u0928 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u0947\u0935\u0932 \u090f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0938\u0947 \u0915\u0939\u0940\u0902 \u0905\u0927\u093f\u0915 \u0939\u0948: \u092f\u0939 \u092e\u094b\u091f\u0930 \u0935\u093f\u0915\u093e\u0938, \u0938\u093e\u092e\u093e\u091c\u093f\u0915\u0915\u0930\u0923, \u0906\u0924\u094d\u092e\u0935\u093f\u0936\u094d\u0935\u093e\u0938, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0916\u0941\u0936\u0940 \u0915\u093e \u090f\u0915 \u0909\u092a\u0915\u0930\u0923 \u0939\u0948\u0964 \u0924\u0948\u0930\u093e\u0915\u0940, \u0928\u0943\u0924\u094d\u092f, \u090f\u0925\u0932\u0947\u091f\u093f\u0915\u094d\u0938, \u091f\u0940\u092e \u0916\u0947\u0932: \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u0908 \u0939\u0948\u0902, \u0905\u0928\u0941\u0915\u0942\u0932\u0928\u0940\u092f, \u0938\u0941\u0932\u092d\u0964<\/p>\n<p><strong>\u0938\u092b\u0932 \u0916\u0947\u0932 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0940 \u0915\u0941\u0902\u091c\u0940:<\/strong><\/p>\n<p>1. <strong>\u0905\u0928\u0941\u0915\u0942\u0932 \u0916\u0947\u0932 \u091a\u0941\u0928\u0947\u0902<\/strong> (\u0924\u0948\u0930\u093e\u0915\u0940, \u0928\u0943\u0924\u094d\u092f, \u090f\u0925\u0932\u0947\u091f\u093f\u0915\u094d\u0938)<\/p>\n<p>2. <strong>\u090f\u0915 \u0938\u092e\u093e\u0935\u0947\u0936\u0940 \u0915\u094d\u0932\u092c \u0916\u094b\u091c\u0947\u0902<\/strong> \u092f\u093e \u0939\u0948\u0902\u0921\u0940-\u0938\u094d\u092a\u094b\u0930\u094d\u091f<\/p>\n<p>3. <strong>\u0928\u093f\u092f\u092e\u093f\u0924\u0924\u093e<\/strong> (\u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 1-3 \u092c\u093e\u0930)<\/p>\n<p>4. <strong>\u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u0928<\/strong> (\u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0940 \u0938\u0930\u093e\u0939\u0928\u093e \u0915\u0930\u0947\u0902, \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0928\u0939\u0940\u0902)<\/p>\n<p>5. <strong>\u0905\u0928\u0941\u0915\u0942\u0932\u0928<\/strong> (\u0909\u092a\u0915\u0930\u0923, \u0924\u0940\u0935\u094d\u0930\u0924\u093e, \u0928\u093f\u092f\u092e)<\/p>\n<p>6. <strong>\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0928\u093f\u0917\u0930\u093e\u0928\u0940<\/strong> (\u092a\u094d\u0930\u092e\u093e\u0923 \u092a\u0924\u094d\u0930, \u0939\u0943\u0926\u092f \u0928\u093f\u0917\u0930\u093e\u0928\u0940)<\/p>\n<p>7. <strong>\u0926\u0948\u0928\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0942\u0930\u093e \u0915\u0930\u0947\u0902<\/strong> (COCO MOVES)<\/p>\n<p><strong>\u0916\u0947\u0932 \u0936\u0930\u0940\u0930 \u0915\u094b \u092c\u0926\u0932\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0930\u0942\u092a \u0938\u0947 \u0926\u093f\u0932\u094b\u0902 \u0914\u0930 \u0926\u093f\u092e\u093e\u0917\u094b\u0902 \u0915\u094b\u0964 \u0905\u092a\u0928\u0947 \u0921\u093e\u0909\u0928 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u093f\u092f\u091c\u0928 \u0915\u094b \u091a\u092e\u0915\u0928\u0947, \u0916\u0941\u0926 \u0915\u094b \u092a\u093e\u0930 \u0915\u0930\u0928\u0947, \u0917\u0930\u094d\u0935\u093f\u0924 \u0939\u094b\u0928\u0947 \u0915\u093e \u092f\u0939 \u092e\u094c\u0915\u093e \u0926\u0947\u0902\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0939 \u0938\u0915\u094d\u0937\u092e \u0939\u0948\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0939 \u0907\u0938\u0915\u0947 \u0932\u093e\u092f\u0915 \u0939\u0948\u0964<\/strong><\/p>\n\n<p><strong>\u0926\u0948\u0928\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f DYNSEO \u0938\u0902\u0938\u093e\u0927\u0928:<\/strong><\/p>\n<li>COCO THINKS \u0914\u0930 COCO MOVES : \u092e\u091c\u0947\u0926\u093e\u0930 \u0916\u0947\u0932 paus (\u0928\u0943\u0924\u094d\u092f, \u092f\u094b\u0917, \u0905\u0928\u0941\u0915\u0930\u0923)<\/li>\n<li><a href=\"https:\/\/www.dynseo.com\/en\/courses\/supporting-a-child-with-down-syndrome-keys-and-solutions-for-everyday-life\/\" target=\"_blank\">\"\u0921\u093e\u0909\u0928 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0935\u093e\u0932\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947\" \u0915\u093e \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923<\/a><\/li>\n\n<p><strong>\u0905\u0928\u0941\u0915\u0942\u0932 \u0916\u0947\u0932 \u0915\u0947 \u0938\u0902\u0938\u093e\u0927\u0928:<\/strong><\/p>\n<li><strong>\u092b\u094d\u0930\u093e\u0902\u0938\u0940\u0938\u0940 \u0939\u0948\u0902\u0921\u0940\u0938\u094d\u092a\u094b\u0930\u094d\u091f \u092e\u0939\u093e\u0938\u0902\u0918<\/strong> : handisport.org<\/li>\n<li><strong>\u0935\u093f\u0936\u0947\u0937 \u0913\u0932\u0902\u092a\u093f\u0915 \u092b\u094d\u0930\u093e\u0902\u0938<\/strong[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n\n[et_pb_code]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Pourquoi le sport est-il particuli\u00e8rement important pour les personnes avec le syndrome de Down ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Le sport est essentiel pour les personnes avec le syndrome de Down car il permet de lutter contre l'hypotonie (faiblesse musculaire) caract\u00e9ristique de ce syndrome. Il am\u00e9liore la sant\u00e9 cardiovasculaire, d\u00e9veloppe la coordination motrice, favorise la socialisation et renforce la confiance en soi. L'activit\u00e9 physique r\u00e9guli\u00e8re contribue \u00e9galement au d\u00e9veloppement global et \u00e0 l'autonomie.\"}},{\"@type\":\"Question\",\"name\":\"Quels sont les sports les plus recommand\u00e9s pour une personne avec le syndrome de Down ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Les sports particuli\u00e8rement recommand\u00e9s incluent la natation (excellente pour le renforcement musculaire global), la danse (coordination et expression), l'athl\u00e9tisme adapt\u00e9, les sports d'\u00e9quipe comme le football ou le basketball adapt\u00e9s, et les activit\u00e9s rythmiques. Ces sports sont choisis pour leur capacit\u00e9 \u00e0 am\u00e9liorer la condition physique tout en \u00e9tant adapt\u00e9s aux sp\u00e9cificit\u00e9s du syndrome de Down.\"}},{\"@type\":\"Question\",\"name\":\"Qu'est-ce que les Jeux Olympiques Sp\u00e9ciaux et comment y participer ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Les Jeux Olympiques Sp\u00e9ciaux sont une organisation internationale qui propose des programmes sportifs adapt\u00e9s aux personnes avec d\u00e9ficience intellectuelle, y compris le syndrome de Down. Ils offrent des entra\u00eenements r\u00e9guliers et des comp\u00e9titions dans plus de 30 sports. Pour participer, il faut contacter l'organisation locale des Jeux Olympiques Sp\u00e9ciaux qui \u00e9valuera le niveau et proposera des activit\u00e9s adapt\u00e9es.\"}},{\"@type\":\"Question\",\"name\":\"Comment trouver un club de sport inclusif qui accepte les personnes avec le syndrome de Down ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Pour trouver un club inclusif, vous pouvez contacter les associations locales de syndrome de Down, vous renseigner aupr\u00e8s des mairies sur les structures handisport, rechercher les clubs labellis\u00e9s 'sport adapt\u00e9' ou 'handisport', et contacter directement les clubs sportifs pour conna\u00eetre leur politique d'inclusion. Les Jeux Olympiques Sp\u00e9ciaux proposent \u00e9galement un r\u00e9seau de clubs partenaires.\"}},{\"@type\":\"Question\",\"name\":\"La natation est-elle vraiment le meilleur sport pour une personne avec le syndrome de Down ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"La natation est effectivement l'un des sports les plus b\u00e9n\u00e9fiques pour les personnes avec le syndrome de Down. Elle permet un renforcement musculaire global en douceur, am\u00e9liore la capacit\u00e9 cardiovasculaire, d\u00e9veloppe la coordination sans impact sur les articulations, et l'eau offre un environnement s\u00e9curisant. De plus, elle peut \u00eatre pratiqu\u00e9e \u00e0 tout \u00e2ge et \u00e0 diff\u00e9rents niveaux.\"}},{\"@type\":\"Question\",\"name\":\"Y a-t-il des sports \u00e0 \u00e9viter ou \u00e0 pratiquer avec pr\u00e9caution pour les personnes avec le syndrome de Down ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Certains sports n\u00e9cessitent des pr\u00e9cautions particuli\u00e8res, notamment ceux impliquant des contacts ou des chocs importants au niveau du cou en raison du risque d'instabilit\u00e9 atlantoaxiale (pr\u00e9sente chez certaines personnes avec syndrome de Down). Il est recommand\u00e9 de faire un bilan m\u00e9dical pr\u00e9alable et de privil\u00e9gier des activit\u00e9s supervis\u00e9es par des professionnels form\u00e9s aux sp\u00e9cificit\u00e9s du syndrome de Down.\"}}]}<\/script>[\/et_pb_code]","_et_gb_content_width":"","footnotes":""},"categories":[2915],"tags":[],"class_list":["post-537128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-conseils-des-coachs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0921\u093e\u0909\u0928 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0914\u0930 \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0916\u0947\u0932: \u0915\u094c\u0928 \u0938\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0901 \u091a\u0941\u0928\u0947\u0902 \u0914\u0930 \u0915\u094d\u092f\u094b\u0902 - DYNSEO - App educative et jeux de m\u00e9moire<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dynseo.com\/hi\/down-syndrome-et-sports-adaptes-quelles-activites-physiques-choisir-et-pourquoi\/\" \/>\n<meta property=\"og:locale\" content=\"hi_IN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0921\u093e\u0909\u0928 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0914\u0930 \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0916\u0947\u0932: \u0915\u094c\u0928 \u0938\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0901 \u091a\u0941\u0928\u0947\u0902 \u0914\u0930 \u0915\u094d\u092f\u094b\u0902 - DYNSEO - App educative et jeux de m\u00e9moire\" \/>\n<meta property=\"og:description\" content=\"\u0936\u0940\u0930\u094d\u0937\u0915: \u0921\u093e\u0909\u0928 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0914\u0930 \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0916\u0947\u0932: \u0915\u094c\u0928 \u0938\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0901 \u091a\u0941\u0928\u0947\u0902 \u0914\u0930 \u0915\u094d\u092f\u094b\u0902 \u0935\u093f\u0935\u0930\u0923: \u0921\u093e\u0909\u0928 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0916\u0947\u0932\u094b\u0902 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0917\u093e\u0907\u0921: \u0924\u0948\u0930\u093e\u0915\u0940, \u0928\u0943\u0924\u094d\u092f, \u090f\u0925\u0932\u0947\u091f\u093f\u0915\u094d\u0938, \u091f\u0940\u092e \u0916\u0947\u0932, \u0935\u093f\u0936\u0947\u0937 \u0913\u0932\u0902\u092a\u093f\u0915, \u0932\u093e\u092d, \u0938\u092e\u093e\u0935\u0947\u0936\u0940 \u0915\u094d\u0932\u092c \u0914\u0930 \u090f\u0915 \u0938\u092e\u0943\u0926\u094d\u0927 \u0916\u0947\u0932 \u092a\u094d\u0930\u0925\u093e \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u091d\u093e\u0935\u0964 \u0915\u0940\u0935\u0930\u094d\u0921: \u0921\u093e\u0909\u0928 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0916\u0947\u0932, \u0924\u094d\u0930\u093f\u0938\u094b\u092e\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f, \u0921\u093e\u0909\u0928 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dynseo.com\/hi\/down-syndrome-et-sports-adaptes-quelles-activites-physiques-choisir-et-pourquoi\/\" \/>\n<meta property=\"og:site_name\" content=\"DYNSEO - App educative et jeux de m\u00e9moire\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-03T11:54:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-03T11:58:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/10\/trisomique-down-sryndrom-1024x768.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"DYNSEO\" \/>\n<meta name=\"twitter:label1\" content=\"\u0926\u094d\u0935\u093e\u0930\u093e \u0932\u093f\u0916\u093f\u0924\" \/>\n\t<meta name=\"twitter:data1\" content=\"DYNSEO\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u092a\u0922\u093c\u0928\u0947 \u0915\u093e \u0938\u092e\u092f\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u092e\u093f\u0928\u091f\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/hi\\\/down-syndrome-et-sports-adaptes-quelles-activites-physiques-choisir-et-pourquoi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/hi\\\/down-syndrome-et-sports-adaptes-quelles-activites-physiques-choisir-et-pourquoi\\\/\"},\"author\":{\"name\":\"DYNSEO\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/hi\\\/#\\\/schema\\\/person\\\/78ef63df2ee64e0989bc68f8401b38d6\"},\"headline\":\"\u0921\u093e\u0909\u0928 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0914\u0930 \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0916\u0947\u0932: \u0915\u094c\u0928 \u0938\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0901 \u091a\u0941\u0928\u0947\u0902 \u0914\u0930 \u0915\u094d\u092f\u094b\u0902\",\"datePublished\":\"2026-04-03T11:54:49+00:00\",\"dateModified\":\"2026-04-03T11:58:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/hi\\\/down-syndrome-et-sports-adaptes-quelles-activites-physiques-choisir-et-pourquoi\\\/\"},\"wordCount\":102,\"publisher\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/hi\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/hi\\\/down-syndrome-et-sports-adaptes-quelles-activites-physiques-choisir-et-pourquoi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/trisomique-down-sryndrom.png\",\"articleSection\":[\"Les conseils des coachs\"],\"inLanguage\":\"hi-IN\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/hi\\\/down-syndrome-et-sports-adaptes-quelles-activites-physiques-choisir-et-pourquoi\\\/\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/hi\\\/down-syndrome-et-sports-adaptes-quelles-activites-physiques-choisir-et-pourquoi\\\/\",\"name\":\"\u0921\u093e\u0909\u0928 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0914\u0930 \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0916\u0947\u0932: \u0915\u094c\u0928 \u0938\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0901 \u091a\u0941\u0928\u0947\u0902 \u0914\u0930 \u0915\u094d\u092f\u094b\u0902 - DYNSEO - App educative et jeux de m\u00e9moire\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/hi\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/hi\\\/down-syndrome-et-sports-adaptes-quelles-activites-physiques-choisir-et-pourquoi\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/hi\\\/down-syndrome-et-sports-adaptes-quelles-activites-physiques-choisir-et-pourquoi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/trisomique-down-sryndrom.png\",\"datePublished\":\"2026-04-03T11:54:49+00:00\",\"dateModified\":\"2026-04-03T11:58:41+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/hi\\\/down-syndrome-et-sports-adaptes-quelles-activites-physiques-choisir-et-pourquoi\\\/#breadcrumb\"},\"inLanguage\":\"hi-IN\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.dynseo.com\\\/hi\\\/down-syndrome-et-sports-adaptes-quelles-activites-physiques-choisir-et-pourquoi\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hi-IN\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/hi\\\/down-syndrome-et-sports-adaptes-quelles-activites-physiques-choisir-et-pourquoi\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/trisomique-down-sryndrom.png\",\"contentUrl\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/trisomique-down-sryndrom.png\",\"width\":2000,\"height\":1500,\"caption\":\"Favoriser l'apprentissage par le jeu pour des enfants \u00e9panouis\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/hi\\\/down-syndrome-et-sports-adaptes-quelles-activites-physiques-choisir-et-pourquoi\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.dynseo.com\\\/hi\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0921\u093e\u0909\u0928 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0914\u0930 \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0916\u0947\u0932: \u0915\u094c\u0928 \u0938\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0901 \u091a\u0941\u0928\u0947\u0902 \u0914\u0930 \u0915\u094d\u092f\u094b\u0902\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/hi\\\/#website\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/hi\\\/\",\"name\":\"Jeux de m\u00e9moire et stimulation cognitive\",\"description\":\"Entra\u00eenez votre m\u00e9moire et votre cerveau avec DYNSEO\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/hi\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.dynseo.com\\\/hi\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hi-IN\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/hi\\\/#organization\",\"name\":\"DYNSEO\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/hi\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hi-IN\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/hi\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/logo-dynseo-new.png\",\"contentUrl\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/logo-dynseo-new.png\",\"width\":5073,\"height\":1397,\"caption\":\"DYNSEO\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/hi\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/hi\\\/#\\\/schema\\\/person\\\/78ef63df2ee64e0989bc68f8401b38d6\",\"name\":\"DYNSEO\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/hi\\\/author\\\/justine\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0921\u093e\u0909\u0928 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0914\u0930 \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0916\u0947\u0932: \u0915\u094c\u0928 \u0938\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0901 \u091a\u0941\u0928\u0947\u0902 \u0914\u0930 \u0915\u094d\u092f\u094b\u0902 - DYNSEO - App educative et jeux de m\u00e9moire","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dynseo.com\/hi\/down-syndrome-et-sports-adaptes-quelles-activites-physiques-choisir-et-pourquoi\/","og_locale":"hi_IN","og_type":"article","og_title":"\u0921\u093e\u0909\u0928 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0914\u0930 \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0916\u0947\u0932: \u0915\u094c\u0928 \u0938\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0901 \u091a\u0941\u0928\u0947\u0902 \u0914\u0930 \u0915\u094d\u092f\u094b\u0902 - DYNSEO - App educative et jeux de m\u00e9moire","og_description":"\u0936\u0940\u0930\u094d\u0937\u0915: \u0921\u093e\u0909\u0928 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0914\u0930 \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0916\u0947\u0932: \u0915\u094c\u0928 \u0938\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0901 \u091a\u0941\u0928\u0947\u0902 \u0914\u0930 \u0915\u094d\u092f\u094b\u0902 \u0935\u093f\u0935\u0930\u0923: \u0921\u093e\u0909\u0928 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0916\u0947\u0932\u094b\u0902 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0917\u093e\u0907\u0921: \u0924\u0948\u0930\u093e\u0915\u0940, \u0928\u0943\u0924\u094d\u092f, \u090f\u0925\u0932\u0947\u091f\u093f\u0915\u094d\u0938, \u091f\u0940\u092e \u0916\u0947\u0932, \u0935\u093f\u0936\u0947\u0937 \u0913\u0932\u0902\u092a\u093f\u0915, \u0932\u093e\u092d, \u0938\u092e\u093e\u0935\u0947\u0936\u0940 \u0915\u094d\u0932\u092c \u0914\u0930 \u090f\u0915 \u0938\u092e\u0943\u0926\u094d\u0927 \u0916\u0947\u0932 \u092a\u094d\u0930\u0925\u093e \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u091d\u093e\u0935\u0964 \u0915\u0940\u0935\u0930\u094d\u0921: \u0921\u093e\u0909\u0928 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0916\u0947\u0932, \u0924\u094d\u0930\u093f\u0938\u094b\u092e\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f, \u0921\u093e\u0909\u0928 [&hellip;]","og_url":"https:\/\/www.dynseo.com\/hi\/down-syndrome-et-sports-adaptes-quelles-activites-physiques-choisir-et-pourquoi\/","og_site_name":"DYNSEO - App educative et jeux de m\u00e9moire","article_published_time":"2026-04-03T11:54:49+00:00","article_modified_time":"2026-04-03T11:58:41+00:00","og_image":[{"width":1024,"height":768,"url":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/10\/trisomique-down-sryndrom-1024x768.png","type":"image\/png"}],"author":"DYNSEO","twitter_misc":{"\u0926\u094d\u0935\u093e\u0930\u093e \u0932\u093f\u0916\u093f\u0924":"DYNSEO","\u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u092a\u0922\u093c\u0928\u0947 \u0915\u093e \u0938\u092e\u092f":"1 \u092e\u093f\u0928\u091f"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.dynseo.com\/hi\/down-syndrome-et-sports-adaptes-quelles-activites-physiques-choisir-et-pourquoi\/#article","isPartOf":{"@id":"https:\/\/www.dynseo.com\/hi\/down-syndrome-et-sports-adaptes-quelles-activites-physiques-choisir-et-pourquoi\/"},"author":{"name":"DYNSEO","@id":"https:\/\/www.dynseo.com\/hi\/#\/schema\/person\/78ef63df2ee64e0989bc68f8401b38d6"},"headline":"\u0921\u093e\u0909\u0928 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0914\u0930 \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0916\u0947\u0932: \u0915\u094c\u0928 \u0938\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0901 \u091a\u0941\u0928\u0947\u0902 \u0914\u0930 \u0915\u094d\u092f\u094b\u0902","datePublished":"2026-04-03T11:54:49+00:00","dateModified":"2026-04-03T11:58:41+00:00","mainEntityOfPage":{"@id":"https:\/\/www.dynseo.com\/hi\/down-syndrome-et-sports-adaptes-quelles-activites-physiques-choisir-et-pourquoi\/"},"wordCount":102,"publisher":{"@id":"https:\/\/www.dynseo.com\/hi\/#organization"},"image":{"@id":"https:\/\/www.dynseo.com\/hi\/down-syndrome-et-sports-adaptes-quelles-activites-physiques-choisir-et-pourquoi\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/10\/trisomique-down-sryndrom.png","articleSection":["Les conseils des coachs"],"inLanguage":"hi-IN"},{"@type":"WebPage","@id":"https:\/\/www.dynseo.com\/hi\/down-syndrome-et-sports-adaptes-quelles-activites-physiques-choisir-et-pourquoi\/","url":"https:\/\/www.dynseo.com\/hi\/down-syndrome-et-sports-adaptes-quelles-activites-physiques-choisir-et-pourquoi\/","name":"\u0921\u093e\u0909\u0928 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0914\u0930 \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0916\u0947\u0932: \u0915\u094c\u0928 \u0938\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0901 \u091a\u0941\u0928\u0947\u0902 \u0914\u0930 \u0915\u094d\u092f\u094b\u0902 - DYNSEO - App educative et jeux de m\u00e9moire","isPartOf":{"@id":"https:\/\/www.dynseo.com\/hi\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dynseo.com\/hi\/down-syndrome-et-sports-adaptes-quelles-activites-physiques-choisir-et-pourquoi\/#primaryimage"},"image":{"@id":"https:\/\/www.dynseo.com\/hi\/down-syndrome-et-sports-adaptes-quelles-activites-physiques-choisir-et-pourquoi\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/10\/trisomique-down-sryndrom.png","datePublished":"2026-04-03T11:54:49+00:00","dateModified":"2026-04-03T11:58:41+00:00","breadcrumb":{"@id":"https:\/\/www.dynseo.com\/hi\/down-syndrome-et-sports-adaptes-quelles-activites-physiques-choisir-et-pourquoi\/#breadcrumb"},"inLanguage":"hi-IN","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dynseo.com\/hi\/down-syndrome-et-sports-adaptes-quelles-activites-physiques-choisir-et-pourquoi\/"]}]},{"@type":"ImageObject","inLanguage":"hi-IN","@id":"https:\/\/www.dynseo.com\/hi\/down-syndrome-et-sports-adaptes-quelles-activites-physiques-choisir-et-pourquoi\/#primaryimage","url":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/10\/trisomique-down-sryndrom.png","contentUrl":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/10\/trisomique-down-sryndrom.png","width":2000,"height":1500,"caption":"Favoriser l'apprentissage par le jeu pour des enfants \u00e9panouis"},{"@type":"BreadcrumbList","@id":"https:\/\/www.dynseo.com\/hi\/down-syndrome-et-sports-adaptes-quelles-activites-physiques-choisir-et-pourquoi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.dynseo.com\/hi\/"},{"@type":"ListItem","position":2,"name":"\u0921\u093e\u0909\u0928 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0914\u0930 \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0916\u0947\u0932: \u0915\u094c\u0928 \u0938\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0901 \u091a\u0941\u0928\u0947\u0902 \u0914\u0930 \u0915\u094d\u092f\u094b\u0902"}]},{"@type":"WebSite","@id":"https:\/\/www.dynseo.com\/hi\/#website","url":"https:\/\/www.dynseo.com\/hi\/","name":"Jeux de m\u00e9moire et stimulation cognitive","description":"Entra\u00eenez votre m\u00e9moire et votre cerveau avec DYNSEO","publisher":{"@id":"https:\/\/www.dynseo.com\/hi\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dynseo.com\/hi\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hi-IN"},{"@type":"Organization","@id":"https:\/\/www.dynseo.com\/hi\/#organization","name":"DYNSEO","url":"https:\/\/www.dynseo.com\/hi\/","logo":{"@type":"ImageObject","inLanguage":"hi-IN","@id":"https:\/\/www.dynseo.com\/hi\/#\/schema\/logo\/image\/","url":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2022\/05\/logo-dynseo-new.png","contentUrl":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2022\/05\/logo-dynseo-new.png","width":5073,"height":1397,"caption":"DYNSEO"},"image":{"@id":"https:\/\/www.dynseo.com\/hi\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.dynseo.com\/hi\/#\/schema\/person\/78ef63df2ee64e0989bc68f8401b38d6","name":"DYNSEO","url":"https:\/\/www.dynseo.com\/hi\/author\/justine\/"}]}},"_links":{"self":[{"href":"https:\/\/www.dynseo.com\/hi\/wp-json\/wp\/v2\/posts\/537128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dynseo.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dynseo.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dynseo.com\/hi\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dynseo.com\/hi\/wp-json\/wp\/v2\/comments?post=537128"}],"version-history":[{"count":5,"href":"https:\/\/www.dynseo.com\/hi\/wp-json\/wp\/v2\/posts\/537128\/revisions"}],"predecessor-version":[{"id":537139,"href":"https:\/\/www.dynseo.com\/hi\/wp-json\/wp\/v2\/posts\/537128\/revisions\/537139"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dynseo.com\/hi\/wp-json\/wp\/v2\/media\/415085"}],"wp:attachment":[{"href":"https:\/\/www.dynseo.com\/hi\/wp-json\/wp\/v2\/media?parent=537128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dynseo.com\/hi\/wp-json\/wp\/v2\/categories?post=537128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dynseo.com\/hi\/wp-json\/wp\/v2\/tags?post=537128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}