{"id":726224,"date":"2026-06-26T19:42:51","date_gmt":"2026-06-26T17:42:51","guid":{"rendered":"https:\/\/www.dynseo.com\/attention-et-concentration-comprendre-les-difficultes-dattention-et-les-strategies-de-soutien-3\/"},"modified":"2026-06-26T19:44:57","modified_gmt":"2026-06-26T17:44:57","slug":"dhyan-aur-ekagrata-samajhna","status":"publish","type":"post","link":"https:\/\/www.dynseo.com\/hi\/dhyan-aur-ekagrata-samajhna\/","title":{"rendered":"\u0927\u094d\u092f\u093e\u0928 \u0914\u0930 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e: \u0927\u094d\u092f\u093e\u0928 \u0915\u0940 \u0915\u0920\u093f\u0928\u093e\u0907\u092f\u094b\u0902 \u0914\u0930 \u0938\u092e\u0930\u094d\u0925\u0928 \u0930\u0923\u0928\u0940\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u093e"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Article HTML&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;Content&#8221; _builder_version=&#8221;4.16&#8243; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<style type=\"text\/css\"><!-- [et_pb_line_break_holder] -->:root { --primary-color: #f57c00; --secondary-color: #1976d2; --text-color: #333; --light-bg: #f8f9fa; --border-color: #e0e0e0; }<!-- [et_pb_line_break_holder] -->.dbi-art-af254c { font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif; line-height: 1.8; color: var(--text-color); max-width: 900px; margin: 0 auto; padding: 20px; }<!-- [et_pb_line_break_holder] -->.dbi-art-af254c h1 { color: var(--primary-color); font-size: 2.2em; border-bottom: 4px solid var(--primary-color); padding-bottom: 15px; }<!-- [et_pb_line_break_holder] -->.dbi-art-af254c h2 { color: var(--primary-color); font-size: 1.6em; margin-top: 50px; padding-left: 15px; border-left: 5px solid var(--secondary-color); }<!-- [et_pb_line_break_holder] -->.dbi-art-af254c h3 { color: #555; font-size: 1.3em; margin-top: 35px; }<!-- [et_pb_line_break_holder] -->.dbi-art-af254c p { margin-bottom: 18px; text-align: justify; }<!-- [et_pb_line_break_holder] -->.dbi-art-af254c .intro-box { background: linear-gradient(135deg, #fff3e0 0%, #e3f2fd 100%); border-radius: 12px; padding: 30px; margin: 30px 0; border-left: 6px solid var(--primary-color); }<!-- [et_pb_line_break_holder] -->.dbi-art-af254c .intro-box p { font-size: 1.1em; margin: 0; }<!-- [et_pb_line_break_holder] -->.dbi-art-af254c .download-hero { background: linear-gradient(135deg, var(--primary-color) 0%, #e65100 100%); color: white; padding: 40px; border-radius: 15px; text-align: center; margin: 40px 0; }<!-- [et_pb_line_break_holder] -->.dbi-art-af254c .download-hero h3 { color: white; font-size: 1.5em; margin: 0 0 15px 0; }<!-- [et_pb_line_break_holder] -->.dbi-art-af254c .download-button { display: inline-block; background: white; color: var(--primary-color); padding: 12px 25px; border-radius: 25px; text-decoration: none; font-weight: bold; margin: 5px; }<!-- [et_pb_line_break_holder] -->.dbi-art-af254c .tool-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(280px, 1fr)); gap: 20px; margin: 25px 0; }<!-- [et_pb_line_break_holder] -->.dbi-art-af254c .tool-card { background: white; border: 1px solid var(--border-color); border-radius: 10px; padding: 20px; }<!-- [et_pb_line_break_holder] -->.dbi-art-af254c .tool-card h4 { margin: 0 0 10px 0; color: var(--primary-color); }<!-- [et_pb_line_break_holder] -->.dbi-art-af254c .tool-link { display: inline-flex; background: var(--primary-color); color: white; padding: 10px 20px; border-radius: 8px; text-decoration: none; font-weight: 500; margin: 5px 5px 5px 0; }<!-- [et_pb_line_break_holder] -->.dbi-art-af254c table { width: 100%; border-collapse: collapse; margin: 25px 0; }<!-- [et_pb_line_break_holder] -->.dbi-art-af254c th { background: var(--primary-color); color: white; padding: 14px 12px; text-align: left; }<!-- [et_pb_line_break_holder] -->.dbi-art-af254c td { padding: 12px; border-bottom: 1px solid var(--border-color); }<!-- [et_pb_line_break_holder] -->.dbi-art-af254c tr:nth-child(even) { background: #f8f9fa; }<!-- [et_pb_line_break_holder] -->.dbi-art-af254c .tip-card { background: white; border: 2px solid var(--secondary-color); border-radius: 12px; padding: 25px; margin: 20px 0; }<!-- [et_pb_line_break_holder] -->.dbi-art-af254c .tip-card h4 { margin-top: 0; color: var(--secondary-color); }<!-- [et_pb_line_break_holder] -->.dbi-art-af254c .scientific-box { background: linear-gradient(to right, #e3f2fd, #bbdefb); border-left: 4px solid var(--secondary-color); padding: 25px; margin: 30px 0; border-radius: 0 10px 10px 0; }<!-- [et_pb_line_break_holder] -->.dbi-art-af254c .scientific-box h4 { color: var(--secondary-color); margin-top: 0; }<!-- [et_pb_line_break_holder] -->.dbi-art-af254c .warning-box { background: #fff3e0; border: 1px solid #ffcc80; border-radius: 10px; padding: 20px; margin: 25px 0; }<!-- [et_pb_line_break_holder] -->.dbi-art-af254c .faq-item { border: 1px solid var(--border-color); border-radius: 10px; margin-bottom: 15px; }<!-- [et_pb_line_break_holder] -->.dbi-art-af254c .faq-question { background: var(--light-bg); padding: 18px 20px; font-weight: 600; color: var(--primary-color); }<!-- [et_pb_line_break_holder] -->.dbi-art-af254c .faq-answer { padding: 20px; background: white; }<!-- [et_pb_line_break_holder] -->.dbi-art-af254c .toc { background: #fff3e0; border: 1px solid #ffcc80; border-radius: 10px; padding: 25px 30px; margin: 30px 0; }<!-- [et_pb_line_break_holder] -->.dbi-art-af254c .toc h3 { margin: 0 0 15px 0; color: var(--primary-color); }<!-- [et_pb_line_break_holder] -->.dbi-art-af254c .toc ul { list-style: none; padding-left: 0; margin: 0; }<!-- [et_pb_line_break_holder] -->.dbi-art-af254c .toc li { padding: 6px 0; }<!-- [et_pb_line_break_holder] -->.dbi-art-af254c .toc a { color: var(--text-color); text-decoration: none; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dbi-art-af254c\"><!-- [et_pb_line_break_holder] --><\/p>\n<h1>\u0927\u094d\u092f\u093e\u0928 \u0914\u0930 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e: \u0927\u094d\u092f\u093e\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0915\u0920\u093f\u0928\u093e\u0907\u092f\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u0914\u0930 \u0938\u0939\u092f\u094b\u0917 \u0915\u0930\u0928\u093e<\/h1>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"intro-box\"><!-- [et_pb_line_break_holder] -->    <pee>\u0927\u094d\u092f\u093e\u0928<strong> \u0927\u094d\u092f\u093e\u0928 <\/strong> \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u091a\u092f\u0928 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0935\u093f\u0915\u0930\u094d\u0937\u0923\u094b\u0902 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u0905\u092a\u0928\u0947 \u0927\u094d\u092f\u093e\u0928 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u090f\u0915 \u092e\u094c\u0932\u093f\u0915 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0915\u093e\u0930\u094d\u092f \u0939\u0948, \u091c\u094b \u0938\u092d\u0940 \u0905\u0927\u093f\u0917\u092e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0927\u094d\u092f\u093e\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0915\u0920\u093f\u0928\u093e\u0907\u092f\u093e\u0901, \u091a\u093e\u0939\u0947 \u0935\u0947 ADHD \u092f\u093e \u0905\u0928\u094d\u092f \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u094b\u0902, \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923\u0940\u092f \u0905\u0928\u0941\u0915\u0942\u0932\u0928 \u0914\u0930 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0930\u0923\u0928\u0940\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0930\u0942\u092a \u0938\u0947 \u0938\u0941\u0927\u093e\u0930\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"download-hero\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h3>\ud83c\udfaf \u0939\u092e\u093e\u0930\u0947 \u0927\u094d\u092f\u093e\u0928 \u0909\u092a\u0915\u0930\u0923 \u0921\u093e\u0909\u0928\u0932\u094b\u0921 \u0915\u0930\u0947\u0902<\/h3>\n<p><!-- [et_pb_line_break_holder] -->    \u0926\u0943\u0936\u094d\u092f \u091f\u093e\u0907\u092e\u0930<!-- [et_pb_line_break_holder] -->    \u0938\u0915\u094d\u0930\u093f\u092f \u0935\u093f\u0930\u093e\u092e<!-- [et_pb_line_break_holder] -->    \u0926\u0943\u0936\u094d\u092f \u0927\u094d\u092f\u093e\u0928<!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"toc\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h3>\ud83d\udccb \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902<\/h3>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<ul><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><a href=\"#types\">1. \u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><a href=\"#developpement\">2. \u0927\u094d\u092f\u093e\u0928 \u0915\u093e \u0935\u093f\u0915\u093e\u0938<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><a href=\"#causes\">3. \u0927\u094d\u092f\u093e\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0915\u0920\u093f\u0928\u093e\u0907\u092f\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><a href=\"#signes\">4. \u0915\u0920\u093f\u0928\u093e\u0907\u092f\u094b\u0902 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><a href=\"#environnement\">5. \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923 \u0915\u094b \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930\u0928\u093e<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><a href=\"#strategies\">6. \u0936\u0948\u0915\u094d\u0937\u093f\u0915 \u0930\u0923\u0928\u0940\u0924\u093f\u092f\u093e\u0901<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><a href=\"#mouvement\">7. \u0906\u0902\u0926\u094b\u0932\u0928 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><a href=\"#exercices\">8. \u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><a href=\"#outils\">9. \u0939\u092e\u093e\u0930\u0947 \u0921\u093e\u0909\u0928\u0932\u094b\u0921 \u0915\u0930\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0909\u092a\u0915\u0930\u0923<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><a href=\"#faq\">10. \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094d\u0930\u0936\u094d\u0928<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/ul>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2 id=\"types\">\u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930<\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>\u0927\u094d\u092f\u093e\u0928 \u090f\u0915 \u090f\u0915\u0932 \u0915\u093e\u0930\u094d\u092f \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u090f\u0915<strong> \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u093e \u0938\u092e\u0942\u0939 <\/strong> \u0939\u0948 \u091c\u093f\u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092d\u093f\u0928\u094d\u0928\u0924\u093e \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0928 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u0915\u0920\u093f\u0928\u093e\u0907\u092f\u094b\u0902 \u0914\u0930 \u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a\u094b\u0902 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0922\u0902\u0917 \u0938\u0947 \u0932\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<table><!-- [et_pb_line_break_holder] -->    <\/p>\n<thead><!-- [et_pb_line_break_holder] -->        <\/p>\n<tr>\n<th>\u0927\u094d\u092f\u093e\u0928 \u0915\u093e \u092a\u094d\u0930\u0915\u093e\u0930<\/th>\n<th>\u0935\u093f\u0935\u0930\u0923<\/th>\n<th>\u0915\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u0909\u0926\u093e\u0939\u0930\u0923<\/th>\n<th>\u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0915\u0920\u093f\u0928\u093e\u0908<\/th>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] -->    <\/thead>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<tbody><!-- [et_pb_line_break_holder] -->        <\/p>\n<tr>\n<td><strong>\u0938\u094d\u0925\u093e\u092f\u0940 \u0927\u094d\u092f\u093e\u0928<\/strong><\/td>\n<td>\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0927\u094d\u092f\u093e\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e<\/td>\n<td>30 \u092e\u093f\u0928\u091f \u0915\u0940 \u092a\u093e\u0920 \u0938\u0941\u0928\u0928\u093e<\/td>\n<td>\u0915\u0941\u091b \u092e\u093f\u0928\u091f\u094b\u0902 \u0915\u0947 \u092c\u093e\u0926 \u0927\u094d\u092f\u093e\u0928 \u092d\u0902\u0917 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<tr>\n<td><strong>\u091a\u092f\u0928\u093e\u0924\u094d\u092e\u0915 \u0927\u094d\u092f\u093e\u0928<\/strong><\/td>\n<td>\u0935\u093f\u0915\u0930\u094d\u0937\u0923\u094b\u0902 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u090f\u0915 \u0932\u0915\u094d\u0937\u094d\u092f \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u093e<\/td>\n<td>\u0915\u0915\u094d\u0937\u093e \u0915\u0947 \u0936\u094b\u0930 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u0915\u093e\u092e \u0915\u0930\u0928\u093e<\/td>\n<td>\u0938\u092c\u0938\u0947 \u091b\u094b\u091f\u0947 \u0936\u094b\u0930 \u0938\u0947 \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u092d\u0902\u0917 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<tr>\n<td><strong>\u0935\u093f\u092d\u093e\u091c\u093f\u0924 \u0927\u094d\u092f\u093e\u0928<\/strong><\/td>\n<td>\u090f\u0915 \u0938\u093e\u0925 \u0926\u094b \u0938\u0942\u091a\u0928\u093e \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0915\u094b \u0938\u0902\u0938\u093e\u0927\u093f\u0924 \u0915\u0930\u0928\u093e<\/td>\n<td>\u0938\u0941\u0928\u0928\u093e \u0914\u0930 \u0928\u094b\u091f\u094d\u0938 \u0932\u0947\u0928\u093e<\/td>\n<td>\u0926\u094b\u0928\u094b\u0902 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u093e<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<tr>\n<td><strong>\u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915 \u0927\u094d\u092f\u093e\u0928<\/strong><\/td>\n<td>\u090f\u0915 \u0915\u093e\u0930\u094d\u092f \u0938\u0947 \u0926\u0942\u0938\u0930\u0947 \u0915\u093e\u0930\u094d\u092f \u092e\u0947\u0902 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u091c\u093e\u0928\u093e<\/td>\n<td>\u092a\u0922\u093c\u093e\u0908 \u0938\u0947 \u0917\u0923\u0928\u093e \u092e\u0947\u0902 \u091c\u093e\u0928\u093e<\/td>\n<td>\u201c\u092e\u094b\u0921 \u092c\u0926\u0932\u0928\u0947\u201d \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<tr>\n<td><strong>\u091a\u0947\u0924\u093e\u0935\u0928\u0940\/\u0938\u0924\u0930\u094d\u0915\u0924\u093e<\/strong><\/td>\n<td>\u090f\u0915 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u092a\u0930 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0930\u0939\u0928\u093e<\/td>\n<td>\u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u0915\u0947\u0924 \u0915\u0940 \u092a\u094d\u0930\u0924\u0940\u0915\u094d\u0937\u093e \u0915\u0930\u0928\u093e<\/td>\n<td>\u092c\u0939\u0941\u0924 \u0927\u0940\u0930\u0947 \u092f\u093e \u0906\u0935\u0947\u0917 \u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0930\u0924\u093e \u0939\u0948<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] -->    <\/tbody>\n<p><!-- [et_pb_line_break_holder] --><\/table>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"scientific-box\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h4>\ud83d\udd2c \u0927\u094d\u092f\u093e\u0928 \u0928\u0947\u091f\u0935\u0930\u094d\u0915<\/h4>\n<p><!-- [et_pb_line_break_holder] -->    <pee>\u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0924\u0940\u0928 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0928\u0947\u091f\u0935\u0930\u094d\u0915 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u0938\u0947 \u0905\u0932\u0917 \u0915\u0930\u0924\u093e \u0939\u0948: <strong>\u091a\u0947\u0924\u093e\u0935\u0928\u0940 \u0928\u0947\u091f\u0935\u0930\u094d\u0915<\/strong> (\u091c\u093e\u0917\u0943\u0924\u093f, \u0938\u0924\u0930\u094d\u0915\u0924\u093e), <strong>\u0909\u0928\u094d\u092e\u0941\u0916\u0940\u0915\u0930\u0923 \u0928\u0947\u091f\u0935\u0930\u094d\u0915<\/strong> (\u0938\u094d\u0925\u093e\u0928\u093f\u0915 \u091a\u092f\u0928) \u0914\u0930 <strong>\u0915\u093e\u0930\u094d\u092f\u0915\u093e\u0930\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0928\u0947\u091f\u0935\u0930\u094d\u0915<\/strong> (\u0938\u0902\u0918\u0930\u094d\u0937 \u0938\u092e\u093e\u0927\u093e\u0928, \u0905\u0935\u0930\u094b\u0927)\u0964 \u092f\u0947 \u0928\u0947\u091f\u0935\u0930\u094d\u0915 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092d\u093f\u0928\u094d\u0928\u0924\u093e \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2 id=\"developpement\">\u0927\u094d\u092f\u093e\u0928 \u0915\u093e \u0935\u093f\u0915\u093e\u0938<\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>\u0927\u094d\u092f\u093e\u0928 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e\u090f\u0901 <strong>\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0940 \u092a\u0930\u093f\u092a\u0915\u094d\u0935\u0924\u093e<\/strong> \u0915\u0947 \u0938\u093e\u0925 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0935\u093f\u0915\u0938\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u0940\u092b\u094d\u0930\u0902\u091f\u0932 \u0915\u0949\u0930\u094d\u091f\u0947\u0915\u094d\u0938 \u0915\u093e\u0964 \u092f\u0939\u093e\u0901 \u092a\u094d\u0930\u092e\u0941\u0916 \u091a\u0930\u0923 \u0939\u0948\u0902:<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<table><!-- [et_pb_line_break_holder] -->    <\/p>\n<thead><!-- [et_pb_line_break_holder] -->        <\/p>\n<tr>\n<th>\u0909\u092e\u094d\u0930<\/th>\n<th>\u0938\u094d\u0925\u093e\u092f\u0940 \u0927\u094d\u092f\u093e\u0928 \u0915\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0905\u0935\u0927\u093f<\/th>\n<th>\u0935\u093f\u0936\u0947\u0937\u0924\u093e\u090f\u0901<\/th>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] -->    <\/thead>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<tbody><!-- [et_pb_line_break_holder] -->        <\/p>\n<tr>\n<td><strong>2-3 \u0935\u0930\u094d\u0937<\/strong><\/td>\n<td>3-5 \u092e\u093f\u0928\u091f<\/td>\n<td>\u0928\u0935\u0940\u0928\u0924\u093e \u0926\u094d\u0935\u093e\u0930\u093e \u0927\u094d\u092f\u093e\u0928 \u0906\u0915\u0930\u094d\u0937\u093f\u0924, \u092c\u0939\u0941\u0924 \u0927\u094d\u092f\u093e\u0928 \u092d\u0902\u0917 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<tr>\n<td><strong>4-5 \u0935\u0930\u094d\u0937<\/strong><\/td>\n<td>5-10 \u092e\u093f\u0928\u091f<\/td>\n<td>\u0938\u094d\u0935\u0948\u091a\u094d\u091b\u093f\u0915 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924, \u0932\u0947\u0915\u093f\u0928 \u0905\u092d\u0940 \u092d\u0940 \u0938\u0940\u092e\u093f\u0924<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<tr>\n<td><strong>6-8 \u0935\u0930\u094d\u0937<\/strong><\/td>\n<td>10-20 \u092e\u093f\u0928\u091f<\/td>\n<td>\u091a\u092f\u0928\u093e\u0924\u094d\u092e\u0915 \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<tr>\n<td><strong>9-12 \u0935\u0930\u094d\u0937<\/strong><\/td>\n<td>20-30 \u092e\u093f\u0928\u091f<\/td>\n<td>\u0927\u094d\u092f\u093e\u0928 \u0915\u0940 \u0930\u0923\u0928\u0940\u0924\u093f\u092f\u093e\u0901 \u0905\u0927\u093f\u0915 \u0935\u093f\u0915\u0938\u093f\u0924<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<tr>\n<td><strong>\u0915\u093f\u0936\u094b\u0930\u093e\u0935\u0938\u094d\u0925\u093e<\/strong><\/td>\n<td>30-45 \u092e\u093f\u0928\u091f<\/td>\n<td>\u0935\u092f\u0938\u094d\u0915 \u0915\u0947 \u0915\u0930\u0940\u092c \u0915\u094d\u0937\u092e\u0924\u093e\u090f\u0901 (\u0932\u0947\u0915\u093f\u0928 \u092d\u093f\u0928\u094d\u0928\u0924\u093e)<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] -->    <\/tbody>\n<p><!-- [et_pb_line_break_holder] --><\/table>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>\u092f\u0947 \u0905\u0935\u0927\u093f<strong> \u0914\u0938\u0924 <\/strong> \u0939\u0948\u0902 \u091c\u094b \u092a\u094d\u0930\u0947\u0930\u0923\u093e, \u0915\u093e\u0930\u094d\u092f \u092e\u0947\u0902 \u0930\u0941\u091a\u093f \u0914\u0930 \u0938\u0902\u0926\u0930\u094d\u092d \u092a\u0930 \u092c\u0939\u0941\u0924 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u090f\u0915 \u092c\u091a\u094d\u091a\u093e \u0935\u0940\u0921\u093f\u092f\u094b \u0917\u0947\u092e \u092a\u0930 2 \u0918\u0902\u091f\u0947 \u0924\u0915 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u090f\u0915 \u0909\u092c\u093e\u090a \u0938\u094d\u0915\u0942\u0932 \u0915\u0947 \u0915\u093e\u092e \u092a\u0930 5 \u092e\u093f\u0928\u091f \u0915\u0947 \u092c\u093e\u0926 \u0927\u094d\u092f\u093e\u0928 \u092d\u0902\u0917 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2 id=\"causes\">\u0927\u094d\u092f\u093e\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0915\u0920\u093f\u0928\u093e\u0907\u092f\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923<\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"warning-box\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h4>\u26a0\ufe0f \u0927\u094d\u092f\u093e\u0928 \u092d\u0902\u0917 \u0939\u092e\u0947\u0936\u093e ADHD \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e<\/h4>\n<p><!-- [et_pb_line_break_holder] -->    <pee>\u0927\u094d\u092f\u093e\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0915\u0920\u093f\u0928\u093e\u0907\u092f\u094b\u0902 \u0915\u0947 \u0915\u0908 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/pee><!-- [et_pb_line_break_holder] -->    <\/p>\n<ul><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><strong>ADHD<\/strong>: \u0927\u094d\u092f\u093e\u0928 \u092d\u0902\u0917, \u0905\u0924\u093f\u0938\u0915\u094d\u0930\u093f\u092f\u0924\u093e \u0914\u0930\/\u092f\u093e \u0906\u0935\u0947\u0917 \u0915\u0947 \u0938\u093e\u0925 \u0928\u094d\u092f\u0942\u0930\u094b\u0938\u093e\u092f\u0915\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u0935\u093f\u0915\u093e\u0930<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><strong>\u0925\u0915\u093e\u0928 \/ \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940<\/strong>: \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0914\u0930 \u0905\u0915\u094d\u0938\u0930 \u0915\u092e \u0906\u0902\u0915\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0915\u093e\u0930\u0923<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><strong>\u091a\u093f\u0902\u0924\u093e \/ \u091a\u093f\u0902\u0924\u093e\u090f\u0901<\/strong>: intrusive \u0935\u093f\u091a\u093e\u0930 \u0927\u094d\u092f\u093e\u0928 \u0906\u0915\u0930\u094d\u0937\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><strong>\u0938\u0902\u0935\u0947\u0926\u0940 \u0935\u093f\u0915\u093e\u0930<\/strong>: \u0905\u0928\u0926\u0947\u0916\u0940 \u0926\u0943\u0937\u094d\u091f\u093f \u092f\u093e \u0936\u094d\u0930\u0935\u0923 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><strong>\u0905\u0927\u093f\u0917\u092e \u0935\u093f\u0915\u093e\u0930<\/strong>: \u090f\u0915 \u0921\u093f\u0938\u094d\u0932\u0947\u0915\u094d\u0938\u093f\u0915 \u092c\u091a\u094d\u091a\u093e \u092a\u0922\u093c\u093e\u0908 \u092e\u0947\u0902 \u0927\u094d\u092f\u093e\u0928 \u092d\u0902\u0917 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><strong>\u0909\u092c\u093e\u090a \/ \u092a\u094d\u0930\u0947\u0930\u0923\u093e \u0915\u0940 \u0915\u092e\u0940<\/strong>: \u0915\u093e\u0930\u094d\u092f \u092c\u0939\u0941\u0924 \u0906\u0938\u093e\u0928 \u092f\u093e \u092c\u0939\u0941\u0924 \u0915\u0920\u093f\u0928<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><strong>\u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0935\u093e\u0924\u093e\u0935\u0930\u0923<\/strong>: \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0935\u093f\u0915\u0930\u094d\u0937\u0923, \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e\u090f\u0901<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><strong>\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0940\u092f \u0915\u093e\u0930\u0923<\/strong>: \u0905\u0928\u0941\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0940 \u092e\u093f\u0930\u094d\u0917\u0940, \u0928\u0940\u0902\u0926 \u0915\u0940 \u090f\u092a\u0928\u093f\u092f\u093e, \u0906\u0926\u093f\u0964<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/ul>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2 id=\"signes\">\u0927\u094d\u092f\u093e\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0915\u0920\u093f\u0928\u093e\u0907\u092f\u094b\u0902 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924<\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h3>\u0938\u094d\u0915\u0942\u0932 \u092e\u0947\u0902<\/h3>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<ul><!-- [et_pb_line_break_holder] -->    <\/p>\n<li>\u0932\u0917\u0924\u093e \u0939\u0948<strong> &#8220;\u091a\u093e\u0901\u0926 \u092a\u0930 &#8220;<\/strong>, \u0938\u092a\u0928\u0947 \u0926\u0947\u0916\u0928\u0947 \u0935\u093e\u0932\u093e<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li>\u0905\u092a\u0928\u0940 <strong>\u0915\u093e\u0930\u094d\u092f<\/strong> \u0915\u094b <strong>\u092a\u0942\u0930\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e<\/strong><\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li>\u0927\u094d\u092f\u093e\u0928 \u092d\u0902\u0917 \u0915\u0947<strong> \u0915\u093e\u0930\u0923 \u0917\u0932\u0924\u093f\u092f\u093e\u0901 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong> (\u092d\u0942\u0932\u0928\u093e, \u091b\u0942\u091f\u0928\u093e)<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li>\u0905\u092a\u0928\u093e<strong> \u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/strong> \u0916\u094b \u0926\u0947\u0924\u093e \u0939\u0948 \u092f\u093e \u092d\u0942\u0932 \u091c\u093e\u0924\u093e \u0939\u0948<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li>\u0928\u093f\u0930\u094d\u0926\u0947\u0936\u094b\u0902 \u0915\u093e<strong> \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908<\/strong><\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li>\u0927\u094d\u0935\u0928\u093f\u092f\u094b\u0902, \u0906\u0902\u0926\u094b\u0932\u0928\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0927\u094d\u092f\u093e\u0928 \u092d\u0902\u0917 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li>\u0910\u0938\u0940 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u0924\u093e \u0939\u0948 \u091c\u094b<strong> \u092e\u093e\u0928\u0938\u093f\u0915 \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e<\/strong> \u0939\u094b\u0924\u0940 \u0939\u0948<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li>\u0915\u093e\u0930\u094d\u092f<strong> \u0905\u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924, \u0915\u092e \u0926\u0947\u0916\u092d\u093e\u0932 \u0935\u093e\u0932\u093e<\/strong><\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h3>\u0918\u0930 \u092a\u0930<\/h3>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<ul><!-- [et_pb_line_break_holder] -->    <\/p>\n<li>\u0926\u093f\u090f \u0917\u090f<strong> \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u094b\u0902<\/strong> \u0915\u094b \u092d\u0942\u0932 \u091c\u093e\u0924\u093e \u0939\u0948<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li>\u0905\u092a\u0928\u0940 \u091a\u0940\u091c\u094b\u0902, \u0905\u092a\u0928\u0947 \u0915\u092e\u0930\u0947 \u0915\u094b<strong> \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908<\/strong><\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li>\u0915\u0908 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0901 \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u093e \u0939\u0948 \u092c\u093f\u0928\u093e<strong> \u0938\u092e\u093e\u092a\u094d\u0924 \u0915\u093f\u090f<\/strong><\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li>\u0905\u0915\u094d\u0938\u0930 \u0905\u092a\u0928\u0940<strong> \u091a\u0940\u091c\u0947\u0902<\/strong> \u0916\u094b \u0926\u0947\u0924\u093e \u0939\u0948<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li>\u0930\u0942\u091f\u0940\u0928 \u092e\u0947\u0902<strong> \u0915\u0920\u093f\u0928\u093e\u0908<\/strong> (\u0938\u0941\u092c\u0939 \u0924\u0948\u092f\u093e\u0930 \u0939\u094b\u0928\u093e)<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2 id=\"environnement\">\u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923 \u0915\u094b \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930\u0928\u093e<\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>\u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u0927\u094d\u092f\u093e\u0928 \u0915\u094d\u0937\u092e\u0924\u093e\u0913\u0902 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947, \u0935\u093f\u0915\u0930\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f<strong> \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923 \u0915\u094b \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930\u0928\u093e<\/strong> \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tip-card\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h4>\ud83e\ude91 \u0915\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u0930\u0923\u0928\u0940\u0924\u093f\u0915 \u0938\u094d\u0925\u093e\u0928<\/h4>\n<p><!-- [et_pb_line_break_holder] -->    <pee>\u0936\u093f\u0915\u094d\u0937\u0915 \u0915\u0947 \u0915\u0930\u0940\u092c, <strong>\u0916\u093f\u0921\u093c\u0915\u093f\u092f\u094b\u0902 \u0914\u0930 \u0926\u0930\u0935\u093e\u091c\u0947 \u0938\u0947 \u0926\u0942\u0930<\/strong>, \u090f\u0915 \u0936\u093e\u0902\u0924 \u091b\u093e\u0924\u094d\u0930 \u0915\u0947 \u092c\u0917\u0932 \u092e\u0947\u0902\u0964 \u0915\u0915\u094d\u0937\u093e \u0915\u0947 \u092e\u0927\u094d\u092f \u0915\u0940 \u092c\u091c\u093e\u092f \u092c\u094b\u0930\u094d\u0921 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947\u0964 \u092e\u093e\u0930\u094d\u0917 \u0915\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tip-card\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h4>\ud83d\udce6 \u0938\u093e\u092b \u0921\u0947\u0938\u094d\u0915<\/h4>\n<p><!-- [et_pb_line_break_holder] -->    <pee>\u0921\u0947\u0938\u094d\u0915 \u092a\u0930: <strong>\u0915\u0947\u0935\u0932 \u0906\u0935\u0936\u094d\u092f\u0915 \u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/strong> \u0915\u093e\u0930\u094d\u092f \u0915\u0947 \u0932\u093f\u090f\u0964 \u092c\u093e\u0915\u0940 \u0915\u094b \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0915\u0930\u0947\u0902\u0964 \u0905\u0928\u093e\u0935\u0936\u094d\u092f\u0915 \u0926\u0943\u0936\u094d\u092f \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e\u090f\u0901 \u0927\u094d\u092f\u093e\u0928 \u0906\u0915\u0930\u094d\u0937\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0915\u093e\u0930\u094d\u092f \u0938\u0947 \u0939\u091f\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0902\u0964<\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tip-card\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h4>\ud83d\udd07 \u0936\u094b\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e<\/h4>\n<p><!-- [et_pb_line_break_holder] -->    <pee>\u090f\u0915<strong> \u0936\u094b\u0930-\u0930\u094b\u0915\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u0947\u0921\u092b\u094b\u0928<\/strong> \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092a\u0943\u0937\u094d\u0920\u092d\u0942\u092e\u093f \u0915\u0947 \u0936\u094b\u0930 (\u0935\u0947\u0902\u091f\u093f\u0932\u0947\u0936\u0928, \u092b\u094d\u0932\u094b\u0930\u094b\u0938\u0947\u0902\u091f \u0932\u093e\u0907\u091f, \u0917\u0932\u093f\u092f\u093e\u0930\u093e) \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902 \u091c\u094b \u0905\u092c \u0927\u094d\u092f\u093e\u0928 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u0927\u094d\u092f\u093e\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tip-card\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h4>\ud83c\udfaf \u0915\u093e\u0930\u094d\u092f \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u093e<\/h4>\n<p><!-- [et_pb_line_break_holder] -->    <pee>\u090f\u0915<strong> \u0935\u093f\u092d\u093e\u091c\u0915<\/strong> \u092f\u093e \u090f\u0915 \u0905\u0932\u0917 \u0921\u0947\u0938\u094d\u0915 \u0915\u0949\u0930\u094d\u0928\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u092c\u091a\u094d\u091a\u0947 \u090f\u0915 &#8220;\u092c\u0902\u0926&#8221; \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0926\u0943\u0936\u094d\u092f \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2 id=\"strategies\">\u0936\u0948\u0915\u094d\u0937\u093f\u0915 \u0930\u0923\u0928\u0940\u0924\u093f\u092f\u093e\u0901<\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h3>\u0938\u092e\u092f \u0915\u094b \u0938\u0902\u0930\u091a\u0928\u093e \u0915\u0930\u0928\u093e<\/h3>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<ul><!-- [et_pb_line_break_holder] -->    <\/p>\n<li>\u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u0940 \u0905\u0935\u0927\u093f \u0915\u094b \u0938\u094d\u092a\u0937\u094d\u091f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f<strong> \u0926\u0943\u0936\u094d\u092f \u091f\u093e\u0907\u092e\u0930<\/strong> \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>\u092a\u094d\u0930\u092f\u093e\u0938 \u0914\u0930 \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0915\u0947 \u091a\u0930\u0923\u094b\u0902<\/strong> \u0915\u094b \u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915 \u0915\u0930\u0947\u0902<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li>\u0938\u092e\u092f \u0914\u0930 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u0915\u0940 \u0918\u094b\u0937\u0923\u093e \u0915\u0930\u0947\u0902: &#8220;\u0939\u092e 10 \u092e\u093f\u0928\u091f \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u092b\u093f\u0930 \u0935\u093f\u0930\u093e\u092e&#8221;<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li>\u092c\u0921\u093c\u0940 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u094b<strong> \u091b\u094b\u091f\u0947 \u091a\u0930\u0923\u094b\u0902<\/strong> \u092e\u0947\u0902 \u0935\u093f\u092d\u093e\u091c\u093f\u0924 \u0915\u0930\u0947\u0902<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h3>\u0927\u094d\u092f\u093e\u0928 \u0915\u094b \u0906\u0915\u0930\u094d\u0937\u093f\u0924 \u0914\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e<\/h3>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<ul><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/strong> \u0914\u0930 \u0935\u093f\u0927\u093f\u092f\u094b\u0902 (\u092e\u094c\u0916\u093f\u0915, \u0926\u0943\u0936\u094d\u092f, \u0915\u093e\u0930\u094d\u092f\u093e\u0924\u094d\u092e\u0915) \u092e\u0947\u0902 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u0932\u093e\u090f\u0901<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li>\u0928\u093f\u0930\u094d\u0926\u0947\u0936 \u0926\u0947\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u093e<strong> \u0928\u093e\u092e<\/strong> \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li>\u092c\u093e\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947<strong> \u0928\u0947\u0924\u094d\u0930 \u0938\u0902\u092a\u0930\u094d\u0915<\/strong> \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u0947\u0902<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li>\u0928\u093f\u0930\u094d\u0926\u0947\u0936 <strong>\u0938\u0902\u0915\u094d\u0937\u093f\u092a\u094d\u0924 \u0914\u0930 \u0938\u094d\u092a\u0937\u094d\u091f<\/strong>, \u090f\u0915 \u092c\u093e\u0930 \u092e\u0947\u0902 \u090f\u0915<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li>\u0928\u093f\u0930\u094d\u0926\u0947\u0936\u094b\u0902 \u0915\u094b<strong> \u092a\u0941\u0928\u0903 \u0935\u094d\u092f\u0915\u094d\u0924<\/strong> \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0939\u0947\u0902<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h3>\u0938\u0915\u094d\u0930\u093f\u092f \u092d\u093e\u0917\u0940\u0926\u093e\u0930\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u093e<\/h3>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<ul><!-- [et_pb_line_break_holder] -->    <\/p>\n<li>\u092d\u093e\u0917\u0940\u0926\u093e\u0930\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f<strong> \u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u094d\u0930\u0936\u094d\u0928 \u092a\u0942\u091b\u0947\u0902<\/strong><\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li>\u0938\u0915\u094d\u0930\u093f\u092f<strong> \u092d\u0942\u092e\u093f\u0915\u093e\u090f\u0901<\/strong> (\u0935\u093f\u0924\u0930\u0923, \u0938\u092e\u092f-\u0928\u093f\u0930\u094d\u0927\u093e\u0930\u0923&#8230;) \u0915\u093e \u092a\u094d\u0930\u0938\u094d\u0924\u093e\u0935 \u0915\u0930\u0947\u0902<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li>\u0909\u0924\u094d\u0924\u0930 \u0926\u0947\u0928\u0947 \u0915\u0947<strong> \u0909\u092a\u0915\u0930\u0923\u094b\u0902<\/strong> \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902 (\u0938\u092b\u0947\u0926 \u092c\u094b\u0930\u094d\u0921, \u0909\u0924\u094d\u0924\u0930 \u0915\u093e\u0930\u094d\u0921)<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li>\u091c\u092c \u0938\u0902\u092d\u0935 \u0939\u094b<strong> \u0906\u0902\u0926\u094b\u0932\u0928<\/strong> \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0902<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2 id=\"mouvement\">\u0906\u0902\u0926\u094b\u0932\u0928 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e<\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>\u0906\u0902\u0926\u094b\u0932\u0928 \u0927\u094d\u092f\u093e\u0928 \u0915\u093e \u0926\u0941\u0936\u094d\u092e\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0907\u0938\u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924\u0964 \u0915\u0908 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 ADHD \u0935\u093e\u0932\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u0906\u0902\u0926\u094b\u0932\u0928<strong> \u0927\u094d\u092f\u093e\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong>.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tip-card\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h4>\ud83c\udfc3 \u0938\u0915\u094d\u0930\u093f\u092f \u0935\u093f\u0930\u093e\u092e<\/h4>\n<p><!-- [et_pb_line_break_holder] -->    <pee>\u0928\u093f\u092f\u092e\u093f\u0924<strong> \u0906\u0902\u0926\u094b\u0932\u0928 \u0935\u093f\u0930\u093e\u092e<\/strong> (\u0939\u0930 15-20 \u092e\u093f\u0928\u091f) \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902: \u0916\u0940\u0902\u091a\u0928\u093e, \u0915\u0942\u0926\u0928\u093e, \u091c\u0917\u0939 \u092a\u0930 \u0926\u094c\u0921\u093c\u0928\u093e\u0964 \u092f\u0947 \u0935\u093f\u0930\u093e\u092e \u0927\u094d\u092f\u093e\u0928 \u0915\u094d\u0937\u092e\u0924\u093e\u0913\u0902 \u0915\u094b \u0930\u093f\u091a\u093e\u0930\u094d\u091c \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u092c\u091c\u093e\u092f \u0915\u093f \u0909\u0928\u094d\u0939\u0947\u0902 \u0925\u0915\u093e \u0926\u0947\u0902\u0964<\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tip-card\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h4>\ud83c\udfaf \u092b\u093f\u091c\u0947\u091f\u094d\u0938 \u0914\u0930 \u0938\u0902\u0935\u0947\u0926\u0940 \u0935\u0938\u094d\u0924\u0941\u090f\u0901<\/h4>\n<p><!-- [et_pb_line_break_holder] -->    <pee>\u0909\u092a\u092f\u094b\u0917 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0902<strong> \u0935\u0938\u094d\u0924\u0941\u090f\u0901 (\u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u092c\u0949\u0932, \u0921\u0947\u0938\u094d\u0915 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0907\u0932\u093e\u0938\u094d\u091f\u093f\u0915, \u0917\u0924\u093f\u0936\u0940\u0932 \u0915\u0941\u0936\u0928) \u0915\u094b \u0938\u0902\u092d\u093e\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f\u0964 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0906\u0902\u0926\u094b\u0932\u0928 \u0915\u0941\u091b \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tip-card\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h4>\ud83d\udeb6 \u0938\u0940\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091a\u0932\u0928\u093e<\/h4>\n<p><!-- [et_pb_line_break_holder] -->    <pee>\u0905\u0927\u093f\u0917\u092e \u092e\u0947\u0902 \u0906\u0902\u0926\u094b\u0932\u0928 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902: <strong>\u091a\u0932\u0924\u0947 \u0939\u0941\u090f \u0932\u093f\u0916\u0928\u093e<\/strong>, \u0915\u0942\u0926\u0924\u0947 \u0939\u0941\u090f \u0917\u0941\u0923\u093e \u0924\u093e\u0932\u093f\u0915\u093e\u090f\u0901, \u0936\u0948\u0915\u094d\u0937\u093f\u0915 \u092e\u094b\u091f\u0930 \u092a\u093e\u0920\u094d\u092f\u0915\u094d\u0930\u092e\u0964 \u091a\u0932\u0924\u0940 \u0939\u0941\u0908 \u0936\u0930\u0940\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b \u090f\u0928\u094d\u0915\u094b\u0921 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2 id=\"exercices\">\u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>\u0932\u0915\u094d\u0937\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e<strong> \u0927\u094d\u092f\u093e\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e<\/strong> \u0932\u093e\u0928\u0947 \u0914\u0930 \u0930\u0923\u0928\u0940\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u094d\u0925\u093e\u0928\u093e\u0902\u0924\u0930\u0923 \u0905\u0915\u094d\u0938\u0930 \u0938\u0940\u092e\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948: \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923\u0940\u092f \u0905\u0928\u0941\u0915\u0942\u0932\u0928 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h3>\u0926\u0943\u0936\u094d\u092f \u0927\u094d\u092f\u093e\u0928<\/h3>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<ul><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>\u0916\u094b\u091c\u0947\u0902 \u0914\u0930 \u0916\u094b\u091c\u0947\u0902<\/strong>: \u090f\u0915 \u091c\u091f\u093f\u0932 \u091a\u093f\u0924\u094d\u0930 \u092e\u0947\u0902 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0915\u0930\u0928\u093e<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>\u0905\u0902\u0924\u0930 \u0915\u0947 \u0916\u0947\u0932<\/strong>: \u0926\u094b \u0938\u092e\u093e\u0928 \u091a\u093f\u0924\u094d\u0930\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u0915\u0930\u0928\u093e<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>\u0932\u0948\u092c\u093f\u0930\u093f\u0902\u0925<\/strong>: \u092c\u093f\u0928\u093e \u0916\u094b\u090f \u090f\u0915 \u0930\u093e\u0938\u094d\u0924\u093e \u092c\u0928\u093e\u0928\u093e<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>\u0930\u094b\u0915\u0947\u0902<\/strong>: \u0935\u093f\u0915\u0930\u094d\u0937\u0923\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u0915\u094b \u092a\u093e\u0930 \u0915\u0930\u0928\u093e<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h3>\u0936\u094d\u0930\u0935\u0923 \u0927\u094d\u092f\u093e\u0928<\/h3>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<ul><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>\u0928\u093f\u0930\u094d\u0926\u0947\u0936\u094b\u0902 \u0915\u094b \u0938\u0941\u0928\u0928\u093e<\/strong>: \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0915\u094d\u0930\u092e \u0915\u094b \u0928\u093f\u0937\u094d\u092a\u093e\u0926\u093f\u0924 \u0915\u0930\u0928\u093e<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>\u0927\u094d\u0935\u0928\u093f\u092f\u094b\u0902 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928<\/strong>: \u091c\u092c \u090f\u0915 \u0932\u0915\u094d\u0937\u093f\u0924 \u0927\u094d\u0935\u0928\u093f \u0938\u0941\u0928\u0940 \u091c\u093e\u090f \u0924\u094b \u0939\u093e\u0925 \u0909\u0920\u093e\u0928\u093e<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>\u0916\u093e\u0932\u0940 \u0938\u094d\u0925\u093e\u0928 \u0935\u093e\u0932\u0940 \u0915\u0939\u093e\u0928\u093f\u092f\u093e\u0901<\/strong>: \u090f\u0915 \u091c\u094d\u091e\u093e\u0924 \u0915\u0939\u093e\u0928\u0940 \u092e\u0947\u0902 \u0917\u0932\u0924\u093f\u092f\u094b\u0902 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0915\u0930\u0928\u093e<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h3>\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0905\u0935\u0930\u094b\u0927<\/h3>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<ul><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>\u091c\u0948\u0915 \u0928\u0947 \u0915\u0939\u093e<\/strong>: \u0915\u0947\u0935\u0932 \u0909\u0928 \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u094b\u0902 \u0915\u094b \u0928\u093f\u0937\u094d\u092a\u093e\u0926\u093f\u0924 \u0915\u0930\u0928\u093e \u091c\u094b \u0938\u0942\u0924\u094d\u0930 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0906\u0924\u0947 \u0939\u0948\u0902<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>\u0932\u093e\u0932 \u092c\u0924\u094d\u0924\u0940\/\u0939\u0930\u093e \u092c\u0924\u094d\u0924\u0940<\/strong>: \u0938\u0902\u0915\u0947\u0924 \u092a\u0930 \u0930\u0941\u0915\u0928\u093e \u0914\u0930 \u092b\u093f\u0930 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u093e<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>\u0938\u094d\u091f\u094d\u0930\u0942\u092a<\/strong>: \u0938\u094d\u092f\u093e\u0939\u0940 \u0915\u0947 \u0930\u0902\u0917 \u0915\u093e \u0928\u093e\u092e \u0932\u0947\u0928\u093e, \u0936\u092c\u094d\u0926 \u0928\u0939\u0940\u0902<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2 id=\"outils\">\u0939\u092e\u093e\u0930\u0947 \u0921\u093e\u0909\u0928\u0932\u094b\u0921 \u0915\u0930\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0909\u092a\u0915\u0930\u0923<\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tool-grid\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"tool-card\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>\u23f1\ufe0f \u0926\u0943\u0936\u094d\u092f \u091f\u093e\u0907\u092e\u0930<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>\u0938\u092e\u092f \u0915\u0940 \u0905\u0935\u0927\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u094d\u092a\u0937\u094d\u091f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0909\u092a\u0915\u0930\u0923\u0964 \u0915\u093e\u0930\u094d\u092f \u0914\u0930 \u0935\u093f\u0930\u093e\u092e \u0915\u0947 \u0938\u092e\u092f \u0915\u094b \u0938\u0902\u0930\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0915\u0908 \u092a\u094d\u0930\u093e\u0930\u0942\u092a \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902\u0964<\/pee><!-- [et_pb_line_break_holder] -->        \u0921\u093e\u0909\u0928\u0932\u094b\u0921 \u0915\u0930\u0947\u0902<!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"tool-card\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>\ud83c\udfc3 \u0938\u0915\u094d\u0930\u093f\u092f \u0935\u093f\u0930\u093e\u092e \u0915\u093e\u0930\u094d\u0921<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>\u0938\u0902\u0915\u094d\u0937\u093f\u092a\u094d\u0924 \u0906\u0902\u0926\u094b\u0932\u0928 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0901 (1-3 \u092e\u093f\u0928\u091f) \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u092e\u092f \u0915\u0947 \u092c\u0940\u091a \u092e\u0947\u0902\u0964 \u091a\u093f\u0924\u094d\u0930\u093f\u0924 \u0914\u0930 \u0932\u093e\u0917\u0942 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0964<\/pee><!-- [et_pb_line_break_holder] -->        \u0921\u093e\u0909\u0928\u0932\u094b\u0921 \u0915\u0930\u0947\u0902<!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"tool-card\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>\ud83d\udc41\ufe0f \u0926\u0943\u0936\u094d\u092f \u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>\u0916\u094b\u091c\u0947\u0902 \u0914\u0930 \u0916\u094b\u091c\u0947\u0902, \u0905\u0902\u0924\u0930, \u0932\u0948\u092c\u093f\u0930\u093f\u0902\u0925 \u0914\u0930 \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947\u0964 \u0938\u092d\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0915\u0920\u093f\u0928\u093e\u0908 \u0938\u094d\u0924\u0930\u0964<\/pee><!-- [et_pb_line_break_holder] -->        \u0921\u093e\u0909\u0928\u0932\u094b\u0921 \u0915\u0930\u0947\u0902<!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"tool-card\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>\ud83d\udc42 \u0936\u094d\u0930\u0935\u0923 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>\u0938\u0941\u0928\u0928\u0947 \u0914\u0930 \u0928\u093f\u0937\u094d\u092a\u093e\u0926\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u0930\u094d\u0926\u0947\u0936, \u0927\u094d\u0935\u0928\u093f\u092f\u094b\u0902 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928, \u0905\u0928\u0941\u0915\u094d\u0930\u092e \u0915\u094b \u0926\u094b\u0939\u0930\u093e\u0928\u093e\u0964 \u0938\u0915\u094d\u0930\u093f\u092f \u0938\u0941\u0928\u0928\u0947 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f\u0964<\/pee><!-- [et_pb_line_break_holder] -->        \u0921\u093e\u0909\u0928\u0932\u094b\u0921 \u0915\u0930\u0947\u0902<!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2 id=\"faq\">\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094d\u0930\u0936\u094d\u0928<\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"faq-item\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"faq-question\">\ud83d\udccc \u0915\u094d\u092f\u093e \u0927\u094d\u092f\u093e\u0928 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0938\u0947 \u0938\u0941\u0927\u0930 \u0938\u0915\u0924\u093e \u0939\u0948?<\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"faq-answer\"><!-- [et_pb_line_break_holder] -->        <pee>\u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0906\u092e\u0924\u094c\u0930 \u092a\u0930<strong> \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u093f\u0924 \u0915\u093e\u0930\u094d\u092f\u094b\u0902<\/strong> \u092a\u0930 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 (\u0915\u0915\u094d\u0937\u093e, \u0939\u094b\u092e\u0935\u0930\u094d\u0915) \u092e\u0947\u0902 \u0938\u094d\u0925\u093e\u0928\u093e\u0902\u0924\u0930\u0923 \u0905\u0915\u094d\u0938\u0930 \u0938\u0940\u092e\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 <strong>\u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923\u0940\u092f \u0905\u0928\u0941\u0915\u0942\u0932\u0928<\/strong> (\u0935\u093f\u0915\u0930\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e, \u0938\u092e\u092f \u0915\u094b \u0938\u0902\u0930\u091a\u0928\u093e \u0915\u0930\u0928\u093e, \u0906\u0902\u0926\u094b\u0932\u0928 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e) \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"faq-item\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"faq-question\">\ud83d\udccc \u092e\u0947\u0930\u093e \u092c\u091a\u094d\u091a\u093e \u0935\u0940\u0921\u093f\u092f\u094b \u0917\u0947\u092e \u092a\u0930 \u092c\u0939\u0941\u0924 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0939\u094b\u092e\u0935\u0930\u094d\u0915 \u092a\u0930 \u0928\u0939\u0940\u0902\u0964 \u0915\u094d\u092f\u093e \u092f\u0939 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0927\u094d\u092f\u093e\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948?<\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"faq-answer\"><!-- [et_pb_line_break_holder] -->        <pee>\u0939\u093e\u0901, \u092f\u0939 \u0905\u092d\u0940 \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0935\u0940\u0921\u093f\u092f\u094b \u0917\u0947\u092e \u0927\u094d\u092f\u093e\u0928 \u0915\u094b<strong> \u0906\u0915\u0930\u094d\u0937\u093f\u0924 \u0915\u0930\u0928\u0947<\/strong> \u0915\u0947 \u0932\u093f\u090f \u0921\u093f\u091c\u093c\u093e\u0907\u0928 \u0915\u093f\u090f \u0917\u090f \u0939\u0948\u0902: \u0924\u093e\u0924\u094d\u0915\u093e\u0932\u093f\u0915 \u092a\u0941\u0930\u0938\u094d\u0915\u093e\u0930, \u0924\u0940\u0935\u094d\u0930 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e, \u0928\u093f\u0930\u0902\u0924\u0930 \u092b\u0940\u0921\u092c\u0948\u0915\u0964 \u0938\u094d\u0915\u0942\u0932 \u092e\u0947\u0902 \u0915\u092e \u0909\u0924\u094d\u0924\u0947\u091c\u0915 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u092a\u0930<strong> \u0938\u094d\u0935\u0948\u091a\u094d\u091b\u093f\u0915<\/strong> \u0927\u094d\u092f\u093e\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u092d\u093f\u0928\u094d\u0928\u0924\u093e ADHD \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0939\u0948\u0964 \u092f\u0939 \u0907\u091a\u094d\u091b\u093e \u0915\u0940 \u0915\u092e\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"faq-item\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"faq-question\">\ud83d\udccc \u0915\u094d\u092f\u093e \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0927\u094d\u092f\u093e\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902?<\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"faq-answer\"><!-- [et_pb_line_break_holder] -->        <pee>\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0936\u093e\u092f\u0926 \u0927\u094d\u092f\u093e\u0928 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u0915\u093e<strong> \u0915\u093e\u0930\u0923<\/strong> \u0928\u0939\u0940\u0902 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0902\u092a\u0930\u094d\u0915 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b<strong> \u092c\u0922\u093c\u093e<\/strong> \u0938\u0915\u0924\u0947 \u0939\u0948\u0902: \u0924\u0947\u091c \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e\u0913\u0902 \u0915\u0940 \u0906\u0926\u0924, \u0909\u092c\u093e\u090a \u0938\u0939\u093f\u0937\u094d\u0923\u0941\u0924\u093e \u092e\u0947\u0902 \u0915\u092e\u0940, \u0905\u0928\u094d\u092f \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u092f \u0915\u0940 \u0915\u092e\u0940\u0964 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0938\u092e\u092f \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u093e, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0936\u093e\u092e \u0915\u094b, \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0935\u093e\u0932\u0947 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0928\u093e \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0939\u0948\u0964<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"faq-item\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"faq-question\">\ud83d\udccc \u0927\u094d\u092f\u093e\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0915\u0920\u093f\u0928\u093e\u0907\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u092c \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"faq-answer\"><!-- [et_pb_line_break_holder] -->        <pee>\u092f\u0926\u093f \u0927\u094d\u092f\u093e\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0915\u0920\u093f\u0928\u093e\u0907\u092f\u093e\u0901<strong> \u0932\u0917\u093e\u0924\u093e\u0930<\/strong> \u0939\u0948\u0902 (\u0915\u0947\u0935\u0932 \u090f\u0915 \u0915\u0920\u093f\u0928 \u0905\u0935\u0927\u093f \u0928\u0939\u0940\u0902), <strong>\u0915\u0908 \u0938\u0902\u0926\u0930\u094d\u092d\u094b\u0902 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926<\/strong> \u0939\u0948\u0902 (\u0938\u094d\u0915\u0942\u0932 \u0914\u0930 \u0918\u0930), \u0914\u0930<strong> \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u092a\u0930 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932\u0924\u0940 \u0939\u0948\u0902<\/strong> (\u0905\u0927\u093f\u0917\u092e, \u0938\u0902\u092c\u0902\u0927)\u0964 \u092f\u0926\u093f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 ADHD \u092f\u093e \u0905\u0928\u094d\u092f \u0935\u093f\u0915\u093e\u0930 \u0915\u093e \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u094d\u092f\u0942\u0930\u094b\u0938\u093e\u092f\u0915\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0915\u0940 \u0913\u0930 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u0915\u0930\u0947\u0917\u093e\u0964<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><a href = \"https:\/\/www.dynseo.com\/nos-outils\/\" target = \"_blank\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"download-hero\" style = \"color = white;\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<h3>\ud83c\udfaf \u0915\u094d\u092f\u093e \u0906\u092a \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0902?<\/h3>\n<p><!-- [et_pb_line_break_holder] -->      <pee>\u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923 \u0915\u094b \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u0902\u0930\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u0947 \u0938\u092d\u0940 \u092e\u0941\u092b\u094d\u0924 \u0909\u092a\u0915\u0930\u0923\u094b\u0902 \u0915\u0940 \u0916\u094b\u091c \u0915\u0930\u0947\u0902\u0964<\/pee><!-- [et_pb_line_break_holder] -->      \u0938\u092d\u0940 \u0909\u092a\u0915\u0930\u0923\u094b\u0902 \u0915\u0940 \u0916\u094b\u091c \u0915\u0930\u0947\u0902 \u2192<!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/a><!-- [et_pb_line_break_holder] -->  <!-- [et_pb_line_break_holder] --><\/p>\n<hr style=\"margin: 50px 0; border: none; border-top: 2px solid #e0e0e0;\"><!-- [et_pb_line_break_holder] --><pee style=\"text-align: center; color: #666;\"><em>\u092f\u0939 \u0932\u0947\u0916 DYNSEO \u091f\u0940\u092e \u0926\u094d\u0935\u093e\u0930\u093e \u0928\u094d\u092f\u0942\u0930\u094b\u092a\u094d\u0938ychologists \u0915\u0947 \u0938\u0939\u092f\u094b\u0917 \u0938\u0947 \u0932\u093f\u0916\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0905\u0902\u0924\u093f\u092e \u0905\u092a\u0921\u0947\u091f: \u0926\u093f\u0938\u0902\u092c\u0930 2024\u0964<\/em><\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Qu'est-ce que l'attention et pourquoi est-elle importante pour les apprentissages ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"L'attention est la capacit\u00e9 \u00e0 s\u00e9lectionner les informations pertinentes et \u00e0 maintenir son focus malgr\u00e9 les distractions. Il s'agit d'une fonction cognitive fondamentale qui conditionne tous les apprentissages. Sans attention, il devient difficile d'acqu\u00e9rir de nouvelles connaissances ou comp\u00e9tences de mani\u00e8re efficace.\"}},{\"@type\":\"Question\",\"name\":\"Quels sont les diff\u00e9rents types d'attention ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"L'attention comprend plusieurs types distincts : l'attention soutenue (maintenir l'attention sur une longue p\u00e9riode), l'attention s\u00e9lective (se concentrer sur une cible malgr\u00e9 les distractions), et l'attention divis\u00e9e (traiter deux sources d'information simultan\u00e9ment). Chaque type peut \u00eatre atteint diff\u00e9remment selon les individus.\"}},{\"@type\":\"Question\",\"name\":\"Quels sont les signes typiques de difficult\u00e9s attentionnelles en classe ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Les signes incluent : se distraire apr\u00e8s quelques minutes lors d'une le\u00e7on (probl\u00e8me d'attention soutenue), \u00eatre distrait par le moindre bruit ambiant (difficult\u00e9 d'attention s\u00e9lective), et avoir du mal \u00e0 traiter plusieurs informations en m\u00eame temps (probl\u00e8me d'attention divis\u00e9e).\"}},{\"@type\":\"Question\",\"name\":\"Les difficult\u00e9s attentionnelles peuvent-elles \u00eatre am\u00e9lior\u00e9es ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Oui, les difficult\u00e9s attentionnelles, qu'elles soient li\u00e9es au TDAH ou \u00e0 d'autres causes, peuvent \u00eatre significativement am\u00e9lior\u00e9es gr\u00e2ce \u00e0 des adaptations environnementales et des strat\u00e9gies adapt\u00e9es. L'accompagnement personnalis\u00e9 peut faire une grande diff\u00e9rence.\"}},{\"@type\":\"Question\",\"name\":\"Quel est le r\u00f4le du mouvement dans la gestion de l'attention ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Le mouvement joue un r\u00f4le important dans la gestion de l'attention. Les pauses actives et l'int\u00e9gration d'activit\u00e9s physiques peuvent aider \u00e0 am\u00e9liorer la capacit\u00e9 de concentration et \u00e0 r\u00e9guler les difficult\u00e9s attentionnelles, particuli\u00e8rement chez les enfants.\"}},{\"@type\":\"Question\",\"name\":\"Quels types d'outils peuvent aider \u00e0 soutenir l'attention ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Plusieurs outils peuvent soutenir l'attention, notamment : des timers visuels pour structurer le temps, des activit\u00e9s de pauses actives pour r\u00e9guler l'attention, et des exercices d'attention visuelle. Ces outils permettent d'adapter l'environnement aux besoins sp\u00e9cifiques de chaque personne.\"}}]}<\/script>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":100456,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" admin_label=\"Article HTML\" _builder_version=\"4.16\" custom_padding=\"0px||0px||false|false\" global_colors_info=\"{}\"][et_pb_row admin_label=\"Content\" _builder_version=\"4.16\" width=\"100%\" max_width=\"100%\" custom_padding=\"0px||0px||false|false\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_code _builder_version=\"4.27.6\" _module_preset=\"default\" hover_enabled=\"0\" global_colors_info=\"{}\" sticky_enabled=\"0\"]<style type=\"text\/css\"><!-- [et_pb_line_break_holder] -->:root { --primary-color: #f57c00; --secondary-color: #1976d2; --text-color: #333; --light-bg: #f8f9fa; --border-color: #e0e0e0; }<!-- [et_pb_line_break_holder] -->.dbi-art-af254c { font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif; line-height: 1.8; color: var(--text-color); max-width: 900px; margin: 0 auto; padding: 20px; }<!-- [et_pb_line_break_holder] -->.dbi-art-af254c h1 { color: var(--primary-color); font-size: 2.2em; border-bottom: 4px solid var(--primary-color); padding-bottom: 15px; }<!-- [et_pb_line_break_holder] -->.dbi-art-af254c h2 { color: var(--primary-color); font-size: 1.6em; margin-top: 50px; padding-left: 15px; border-left: 5px solid var(--secondary-color); }<!-- [et_pb_line_break_holder] -->.dbi-art-af254c h3 { color: #555; font-size: 1.3em; margin-top: 35px; }<!-- [et_pb_line_break_holder] -->.dbi-art-af254c p { margin-bottom: 18px; text-align: justify; }<!-- [et_pb_line_break_holder] -->.dbi-art-af254c .intro-box { background: linear-gradient(135deg, #fff3e0 0%, #e3f2fd 100%); border-radius: 12px; padding: 30px; margin: 30px 0; border-left: 6px solid var(--primary-color); }<!-- [et_pb_line_break_holder] -->.dbi-art-af254c .intro-box p { font-size: 1.1em; margin: 0; }<!-- [et_pb_line_break_holder] -->.dbi-art-af254c .download-hero { background: linear-gradient(135deg, var(--primary-color) 0%, #e65100 100%); color: white; padding: 40px; border-radius: 15px; text-align: center; margin: 40px 0; }<!-- [et_pb_line_break_holder] -->.dbi-art-af254c .download-hero h3 { color: white; font-size: 1.5em; margin: 0 0 15px 0; }<!-- [et_pb_line_break_holder] -->.dbi-art-af254c .download-button { display: inline-block; background: white; color: var(--primary-color); padding: 12px 25px; border-radius: 25px; text-decoration: none; font-weight: bold; margin: 5px; }<!-- [et_pb_line_break_holder] -->.dbi-art-af254c .tool-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(280px, 1fr)); gap: 20px; margin: 25px 0; }<!-- [et_pb_line_break_holder] -->.dbi-art-af254c .tool-card { background: white; border: 1px solid var(--border-color); border-radius: 10px; padding: 20px; }<!-- [et_pb_line_break_holder] -->.dbi-art-af254c .tool-card h4 { margin: 0 0 10px 0; color: var(--primary-color); }<!-- [et_pb_line_break_holder] -->.dbi-art-af254c .tool-link { display: inline-flex; background: var(--primary-color); color: white; padding: 10px 20px; border-radius: 8px; text-decoration: none; font-weight: 500; margin: 5px 5px 5px 0; }<!-- [et_pb_line_break_holder] -->.dbi-art-af254c table { width: 100%; border-collapse: collapse; margin: 25px 0; }<!-- [et_pb_line_break_holder] -->.dbi-art-af254c th { background: var(--primary-color); color: white; padding: 14px 12px; text-align: left; }<!-- [et_pb_line_break_holder] -->.dbi-art-af254c td { padding: 12px; border-bottom: 1px solid var(--border-color); }<!-- [et_pb_line_break_holder] -->.dbi-art-af254c tr:nth-child(even) { background: #f8f9fa; }<!-- [et_pb_line_break_holder] -->.dbi-art-af254c .tip-card { background: white; border: 2px solid var(--secondary-color); border-radius: 12px; padding: 25px; margin: 20px 0; }<!-- [et_pb_line_break_holder] -->.dbi-art-af254c .tip-card h4 { margin-top: 0; color: var(--secondary-color); }<!-- [et_pb_line_break_holder] -->.dbi-art-af254c .scientific-box { background: linear-gradient(to right, #e3f2fd, #bbdefb); border-left: 4px solid var(--secondary-color); padding: 25px; margin: 30px 0; border-radius: 0 10px 10px 0; }<!-- [et_pb_line_break_holder] -->.dbi-art-af254c .scientific-box h4 { color: var(--secondary-color); margin-top: 0; }<!-- [et_pb_line_break_holder] -->.dbi-art-af254c .warning-box { background: #fff3e0; border: 1px solid #ffcc80; border-radius: 10px; padding: 20px; margin: 25px 0; }<!-- [et_pb_line_break_holder] -->.dbi-art-af254c .faq-item { border: 1px solid var(--border-color); border-radius: 10px; margin-bottom: 15px; }<!-- [et_pb_line_break_holder] -->.dbi-art-af254c .faq-question { background: var(--light-bg); padding: 18px 20px; font-weight: 600; color: var(--primary-color); }<!-- [et_pb_line_break_holder] -->.dbi-art-af254c .faq-answer { padding: 20px; background: white; }<!-- [et_pb_line_break_holder] -->.dbi-art-af254c .toc { background: #fff3e0; border: 1px solid #ffcc80; border-radius: 10px; padding: 25px 30px; margin: 30px 0; }<!-- [et_pb_line_break_holder] -->.dbi-art-af254c .toc h3 { margin: 0 0 15px 0; color: var(--primary-color); }<!-- [et_pb_line_break_holder] -->.dbi-art-af254c .toc ul { list-style: none; padding-left: 0; margin: 0; }<!-- [et_pb_line_break_holder] -->.dbi-art-af254c .toc li { padding: 6px 0; }<!-- [et_pb_line_break_holder] -->.dbi-art-af254c .toc a { color: var(--text-color); text-decoration: none; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/style>\n<!-- [et_pb_line_break_holder] --><div class=\"dbi-art-af254c\"><!-- [et_pb_line_break_holder] --><h1>\u0927\u094d\u092f\u093e\u0928 \u0914\u0930 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e: \u0927\u094d\u092f\u093e\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0915\u0920\u093f\u0928\u093e\u0907\u092f\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u0914\u0930 \u0938\u0939\u092f\u094b\u0917 \u0915\u0930\u0928\u093e<\/h1><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"intro-box\"><!-- [et_pb_line_break_holder] -->    <p>\u0927\u094d\u092f\u093e\u0928<strong> \u0927\u094d\u092f\u093e\u0928 <\/strong> \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u091a\u092f\u0928 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0935\u093f\u0915\u0930\u094d\u0937\u0923\u094b\u0902 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u0905\u092a\u0928\u0947 \u0927\u094d\u092f\u093e\u0928 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u090f\u0915 \u092e\u094c\u0932\u093f\u0915 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0915\u093e\u0930\u094d\u092f \u0939\u0948, \u091c\u094b \u0938\u092d\u0940 \u0905\u0927\u093f\u0917\u092e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0927\u094d\u092f\u093e\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0915\u0920\u093f\u0928\u093e\u0907\u092f\u093e\u0901, \u091a\u093e\u0939\u0947 \u0935\u0947 ADHD \u092f\u093e \u0905\u0928\u094d\u092f \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u094b\u0902, \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923\u0940\u092f \u0905\u0928\u0941\u0915\u0942\u0932\u0928 \u0914\u0930 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0930\u0923\u0928\u0940\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0930\u0942\u092a \u0938\u0947 \u0938\u0941\u0927\u093e\u0930\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"download-hero\"><!-- [et_pb_line_break_holder] -->    <h3>\ud83c\udfaf \u0939\u092e\u093e\u0930\u0947 \u0927\u094d\u092f\u093e\u0928 \u0909\u092a\u0915\u0930\u0923 \u0921\u093e\u0909\u0928\u0932\u094b\u0921 \u0915\u0930\u0947\u0902<\/h3><!-- [et_pb_line_break_holder] -->    \u0926\u0943\u0936\u094d\u092f \u091f\u093e\u0907\u092e\u0930<!-- [et_pb_line_break_holder] -->    \u0938\u0915\u094d\u0930\u093f\u092f \u0935\u093f\u0930\u093e\u092e<!-- [et_pb_line_break_holder] -->    \u0926\u0943\u0936\u094d\u092f \u0927\u094d\u092f\u093e\u0928<!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"toc\"><!-- [et_pb_line_break_holder] -->    <h3>\ud83d\udccb \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902<\/h3><!-- [et_pb_line_break_holder] -->    <ul><!-- [et_pb_line_break_holder] -->        <li><a href=\"#types\">1. \u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930<\/a><\/li><!-- [et_pb_line_break_holder] -->        <li><a href=\"#developpement\">2. \u0927\u094d\u092f\u093e\u0928 \u0915\u093e \u0935\u093f\u0915\u093e\u0938<\/a><\/li><!-- [et_pb_line_break_holder] -->        <li><a href=\"#causes\">3. \u0927\u094d\u092f\u093e\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0915\u0920\u093f\u0928\u093e\u0907\u092f\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923<\/a><\/li><!-- [et_pb_line_break_holder] -->        <li><a href=\"#signes\">4. \u0915\u0920\u093f\u0928\u093e\u0907\u092f\u094b\u0902 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924<\/a><\/li><!-- [et_pb_line_break_holder] -->        <li><a href=\"#environnement\">5. \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923 \u0915\u094b \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930\u0928\u093e<\/a><\/li><!-- [et_pb_line_break_holder] -->        <li><a href=\"#strategies\">6. \u0936\u0948\u0915\u094d\u0937\u093f\u0915 \u0930\u0923\u0928\u0940\u0924\u093f\u092f\u093e\u0901<\/a><\/li><!-- [et_pb_line_break_holder] -->        <li><a href=\"#mouvement\">7. \u0906\u0902\u0926\u094b\u0932\u0928 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e<\/a><\/li><!-- [et_pb_line_break_holder] -->        <li><a href=\"#exercices\">8. \u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/a><\/li><!-- [et_pb_line_break_holder] -->        <li><a href=\"#outils\">9. \u0939\u092e\u093e\u0930\u0947 \u0921\u093e\u0909\u0928\u0932\u094b\u0921 \u0915\u0930\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0909\u092a\u0915\u0930\u0923<\/a><\/li><!-- [et_pb_line_break_holder] -->        <li><a href=\"#faq\">10. \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094d\u0930\u0936\u094d\u0928<\/a><\/li><!-- [et_pb_line_break_holder] -->    <\/ul><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><h2 id=\"types\">\u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930<\/h2><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><p>\u0927\u094d\u092f\u093e\u0928 \u090f\u0915 \u090f\u0915\u0932 \u0915\u093e\u0930\u094d\u092f \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u090f\u0915<strong> \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u093e \u0938\u092e\u0942\u0939 <\/strong> \u0939\u0948 \u091c\u093f\u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092d\u093f\u0928\u094d\u0928\u0924\u093e \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0928 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u0915\u0920\u093f\u0928\u093e\u0907\u092f\u094b\u0902 \u0914\u0930 \u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a\u094b\u0902 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0922\u0902\u0917 \u0938\u0947 \u0932\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><table><!-- [et_pb_line_break_holder] -->    <thead><!-- [et_pb_line_break_holder] -->        <tr><th>\u0927\u094d\u092f\u093e\u0928 \u0915\u093e \u092a\u094d\u0930\u0915\u093e\u0930<\/th><th>\u0935\u093f\u0935\u0930\u0923<\/th><th>\u0915\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u0909\u0926\u093e\u0939\u0930\u0923<\/th><th>\u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0915\u0920\u093f\u0928\u093e\u0908<\/th><\/tr><!-- [et_pb_line_break_holder] -->    <\/thead><!-- [et_pb_line_break_holder] -->    <tbody><!-- [et_pb_line_break_holder] -->        <tr><td><strong>\u0938\u094d\u0925\u093e\u092f\u0940 \u0927\u094d\u092f\u093e\u0928<\/strong><\/td><td>\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0927\u094d\u092f\u093e\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e<\/td><td>30 \u092e\u093f\u0928\u091f \u0915\u0940 \u092a\u093e\u0920 \u0938\u0941\u0928\u0928\u093e<\/td><td>\u0915\u0941\u091b \u092e\u093f\u0928\u091f\u094b\u0902 \u0915\u0947 \u092c\u093e\u0926 \u0927\u094d\u092f\u093e\u0928 \u092d\u0902\u0917 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948<\/td><\/tr><!-- [et_pb_line_break_holder] -->        <tr><td><strong>\u091a\u092f\u0928\u093e\u0924\u094d\u092e\u0915 \u0927\u094d\u092f\u093e\u0928<\/strong><\/td><td>\u0935\u093f\u0915\u0930\u094d\u0937\u0923\u094b\u0902 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u090f\u0915 \u0932\u0915\u094d\u0937\u094d\u092f \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u093e<\/td><td>\u0915\u0915\u094d\u0937\u093e \u0915\u0947 \u0936\u094b\u0930 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u0915\u093e\u092e \u0915\u0930\u0928\u093e<\/td><td>\u0938\u092c\u0938\u0947 \u091b\u094b\u091f\u0947 \u0936\u094b\u0930 \u0938\u0947 \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u092d\u0902\u0917 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948<\/td><\/tr><!-- [et_pb_line_break_holder] -->        <tr><td><strong>\u0935\u093f\u092d\u093e\u091c\u093f\u0924 \u0927\u094d\u092f\u093e\u0928<\/strong><\/td><td>\u090f\u0915 \u0938\u093e\u0925 \u0926\u094b \u0938\u0942\u091a\u0928\u093e \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0915\u094b \u0938\u0902\u0938\u093e\u0927\u093f\u0924 \u0915\u0930\u0928\u093e<\/td><td>\u0938\u0941\u0928\u0928\u093e \u0914\u0930 \u0928\u094b\u091f\u094d\u0938 \u0932\u0947\u0928\u093e<\/td><td>\u0926\u094b\u0928\u094b\u0902 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u093e<\/td><\/tr><!-- [et_pb_line_break_holder] -->        <tr><td><strong>\u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915 \u0927\u094d\u092f\u093e\u0928<\/strong><\/td><td>\u090f\u0915 \u0915\u093e\u0930\u094d\u092f \u0938\u0947 \u0926\u0942\u0938\u0930\u0947 \u0915\u093e\u0930\u094d\u092f \u092e\u0947\u0902 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u091c\u093e\u0928\u093e<\/td><td>\u092a\u0922\u093c\u093e\u0908 \u0938\u0947 \u0917\u0923\u0928\u093e \u092e\u0947\u0902 \u091c\u093e\u0928\u093e<\/td><td>\u201c\u092e\u094b\u0921 \u092c\u0926\u0932\u0928\u0947\u201d \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908<\/td><\/tr><!-- [et_pb_line_break_holder] -->        <tr><td><strong>\u091a\u0947\u0924\u093e\u0935\u0928\u0940\/\u0938\u0924\u0930\u094d\u0915\u0924\u093e<\/strong><\/td><td>\u090f\u0915 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u092a\u0930 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0930\u0939\u0928\u093e<\/td><td>\u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u0915\u0947\u0924 \u0915\u0940 \u092a\u094d\u0930\u0924\u0940\u0915\u094d\u0937\u093e \u0915\u0930\u0928\u093e<\/td><td>\u092c\u0939\u0941\u0924 \u0927\u0940\u0930\u0947 \u092f\u093e \u0906\u0935\u0947\u0917 \u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0930\u0924\u093e \u0939\u0948<\/td><\/tr><!-- [et_pb_line_break_holder] -->    <\/tbody><!-- [et_pb_line_break_holder] --><\/table><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"scientific-box\"><!-- [et_pb_line_break_holder] -->    <h4>\ud83d\udd2c \u0927\u094d\u092f\u093e\u0928 \u0928\u0947\u091f\u0935\u0930\u094d\u0915<\/h4><!-- [et_pb_line_break_holder] -->    <p>\u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0924\u0940\u0928 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0928\u0947\u091f\u0935\u0930\u094d\u0915 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u0938\u0947 \u0905\u0932\u0917 \u0915\u0930\u0924\u093e \u0939\u0948: <strong>\u091a\u0947\u0924\u093e\u0935\u0928\u0940 \u0928\u0947\u091f\u0935\u0930\u094d\u0915<\/strong> (\u091c\u093e\u0917\u0943\u0924\u093f, \u0938\u0924\u0930\u094d\u0915\u0924\u093e), <strong>\u0909\u0928\u094d\u092e\u0941\u0916\u0940\u0915\u0930\u0923 \u0928\u0947\u091f\u0935\u0930\u094d\u0915<\/strong> (\u0938\u094d\u0925\u093e\u0928\u093f\u0915 \u091a\u092f\u0928) \u0914\u0930 <strong>\u0915\u093e\u0930\u094d\u092f\u0915\u093e\u0930\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0928\u0947\u091f\u0935\u0930\u094d\u0915<\/strong> (\u0938\u0902\u0918\u0930\u094d\u0937 \u0938\u092e\u093e\u0927\u093e\u0928, \u0905\u0935\u0930\u094b\u0927)\u0964 \u092f\u0947 \u0928\u0947\u091f\u0935\u0930\u094d\u0915 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092d\u093f\u0928\u094d\u0928\u0924\u093e \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><h2 id=\"developpement\">\u0927\u094d\u092f\u093e\u0928 \u0915\u093e \u0935\u093f\u0915\u093e\u0938<\/h2><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><p>\u0927\u094d\u092f\u093e\u0928 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e\u090f\u0901 <strong>\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0940 \u092a\u0930\u093f\u092a\u0915\u094d\u0935\u0924\u093e<\/strong> \u0915\u0947 \u0938\u093e\u0925 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0935\u093f\u0915\u0938\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u0940\u092b\u094d\u0930\u0902\u091f\u0932 \u0915\u0949\u0930\u094d\u091f\u0947\u0915\u094d\u0938 \u0915\u093e\u0964 \u092f\u0939\u093e\u0901 \u092a\u094d\u0930\u092e\u0941\u0916 \u091a\u0930\u0923 \u0939\u0948\u0902:<\/p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><table><!-- [et_pb_line_break_holder] -->    <thead><!-- [et_pb_line_break_holder] -->        <tr><th>\u0909\u092e\u094d\u0930<\/th><th>\u0938\u094d\u0925\u093e\u092f\u0940 \u0927\u094d\u092f\u093e\u0928 \u0915\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0905\u0935\u0927\u093f<\/th><th>\u0935\u093f\u0936\u0947\u0937\u0924\u093e\u090f\u0901<\/th><\/tr><!-- [et_pb_line_break_holder] -->    <\/thead><!-- [et_pb_line_break_holder] -->    <tbody><!-- [et_pb_line_break_holder] -->        <tr><td><strong>2-3 \u0935\u0930\u094d\u0937<\/strong><\/td><td>3-5 \u092e\u093f\u0928\u091f<\/td><td>\u0928\u0935\u0940\u0928\u0924\u093e \u0926\u094d\u0935\u093e\u0930\u093e \u0927\u094d\u092f\u093e\u0928 \u0906\u0915\u0930\u094d\u0937\u093f\u0924, \u092c\u0939\u0941\u0924 \u0927\u094d\u092f\u093e\u0928 \u092d\u0902\u0917 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e<\/td><\/tr><!-- [et_pb_line_break_holder] -->        <tr><td><strong>4-5 \u0935\u0930\u094d\u0937<\/strong><\/td><td>5-10 \u092e\u093f\u0928\u091f<\/td><td>\u0938\u094d\u0935\u0948\u091a\u094d\u091b\u093f\u0915 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924, \u0932\u0947\u0915\u093f\u0928 \u0905\u092d\u0940 \u092d\u0940 \u0938\u0940\u092e\u093f\u0924<\/td><\/tr><!-- [et_pb_line_break_holder] -->        <tr><td><strong>6-8 \u0935\u0930\u094d\u0937<\/strong><\/td><td>10-20 \u092e\u093f\u0928\u091f<\/td><td>\u091a\u092f\u0928\u093e\u0924\u094d\u092e\u0915 \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/td><\/tr><!-- [et_pb_line_break_holder] -->        <tr><td><strong>9-12 \u0935\u0930\u094d\u0937<\/strong><\/td><td>20-30 \u092e\u093f\u0928\u091f<\/td><td>\u0927\u094d\u092f\u093e\u0928 \u0915\u0940 \u0930\u0923\u0928\u0940\u0924\u093f\u092f\u093e\u0901 \u0905\u0927\u093f\u0915 \u0935\u093f\u0915\u0938\u093f\u0924<\/td><\/tr><!-- [et_pb_line_break_holder] -->        <tr><td><strong>\u0915\u093f\u0936\u094b\u0930\u093e\u0935\u0938\u094d\u0925\u093e<\/strong><\/td><td>30-45 \u092e\u093f\u0928\u091f<\/td><td>\u0935\u092f\u0938\u094d\u0915 \u0915\u0947 \u0915\u0930\u0940\u092c \u0915\u094d\u0937\u092e\u0924\u093e\u090f\u0901 (\u0932\u0947\u0915\u093f\u0928 \u092d\u093f\u0928\u094d\u0928\u0924\u093e)<\/td><\/tr><!-- [et_pb_line_break_holder] -->    <\/tbody><!-- [et_pb_line_break_holder] --><\/table><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><p>\u092f\u0947 \u0905\u0935\u0927\u093f<strong> \u0914\u0938\u0924 <\/strong> \u0939\u0948\u0902 \u091c\u094b \u092a\u094d\u0930\u0947\u0930\u0923\u093e, \u0915\u093e\u0930\u094d\u092f \u092e\u0947\u0902 \u0930\u0941\u091a\u093f \u0914\u0930 \u0938\u0902\u0926\u0930\u094d\u092d \u092a\u0930 \u092c\u0939\u0941\u0924 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u090f\u0915 \u092c\u091a\u094d\u091a\u093e \u0935\u0940\u0921\u093f\u092f\u094b \u0917\u0947\u092e \u092a\u0930 2 \u0918\u0902\u091f\u0947 \u0924\u0915 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u090f\u0915 \u0909\u092c\u093e\u090a \u0938\u094d\u0915\u0942\u0932 \u0915\u0947 \u0915\u093e\u092e \u092a\u0930 5 \u092e\u093f\u0928\u091f \u0915\u0947 \u092c\u093e\u0926 \u0927\u094d\u092f\u093e\u0928 \u092d\u0902\u0917 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><h2 id=\"causes\">\u0927\u094d\u092f\u093e\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0915\u0920\u093f\u0928\u093e\u0907\u092f\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923<\/h2><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"warning-box\"><!-- [et_pb_line_break_holder] -->    <h4>\u26a0\ufe0f \u0927\u094d\u092f\u093e\u0928 \u092d\u0902\u0917 \u0939\u092e\u0947\u0936\u093e ADHD \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e<\/h4><!-- [et_pb_line_break_holder] -->    <p>\u0927\u094d\u092f\u093e\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0915\u0920\u093f\u0928\u093e\u0907\u092f\u094b\u0902 \u0915\u0947 \u0915\u0908 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p><!-- [et_pb_line_break_holder] -->    <ul><!-- [et_pb_line_break_holder] -->        <li><strong>ADHD<\/strong>: \u0927\u094d\u092f\u093e\u0928 \u092d\u0902\u0917, \u0905\u0924\u093f\u0938\u0915\u094d\u0930\u093f\u092f\u0924\u093e \u0914\u0930\/\u092f\u093e \u0906\u0935\u0947\u0917 \u0915\u0947 \u0938\u093e\u0925 \u0928\u094d\u092f\u0942\u0930\u094b\u0938\u093e\u092f\u0915\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u0935\u093f\u0915\u093e\u0930<\/li><!-- [et_pb_line_break_holder] -->        <li><strong>\u0925\u0915\u093e\u0928 \/ \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940<\/strong>: \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0914\u0930 \u0905\u0915\u094d\u0938\u0930 \u0915\u092e \u0906\u0902\u0915\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0915\u093e\u0930\u0923<\/li><!-- [et_pb_line_break_holder] -->        <li><strong>\u091a\u093f\u0902\u0924\u093e \/ \u091a\u093f\u0902\u0924\u093e\u090f\u0901<\/strong>: intrusive \u0935\u093f\u091a\u093e\u0930 \u0927\u094d\u092f\u093e\u0928 \u0906\u0915\u0930\u094d\u0937\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/li><!-- [et_pb_line_break_holder] -->        <li><strong>\u0938\u0902\u0935\u0947\u0926\u0940 \u0935\u093f\u0915\u093e\u0930<\/strong>: \u0905\u0928\u0926\u0947\u0916\u0940 \u0926\u0943\u0937\u094d\u091f\u093f \u092f\u093e \u0936\u094d\u0930\u0935\u0923 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901<\/li><!-- [et_pb_line_break_holder] -->        <li><strong>\u0905\u0927\u093f\u0917\u092e \u0935\u093f\u0915\u093e\u0930<\/strong>: \u090f\u0915 \u0921\u093f\u0938\u094d\u0932\u0947\u0915\u094d\u0938\u093f\u0915 \u092c\u091a\u094d\u091a\u093e \u092a\u0922\u093c\u093e\u0908 \u092e\u0947\u0902 \u0927\u094d\u092f\u093e\u0928 \u092d\u0902\u0917 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/li><!-- [et_pb_line_break_holder] -->        <li><strong>\u0909\u092c\u093e\u090a \/ \u092a\u094d\u0930\u0947\u0930\u0923\u093e \u0915\u0940 \u0915\u092e\u0940<\/strong>: \u0915\u093e\u0930\u094d\u092f \u092c\u0939\u0941\u0924 \u0906\u0938\u093e\u0928 \u092f\u093e \u092c\u0939\u0941\u0924 \u0915\u0920\u093f\u0928<\/li><!-- [et_pb_line_break_holder] -->        <li><strong>\u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0935\u093e\u0924\u093e\u0935\u0930\u0923<\/strong>: \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0935\u093f\u0915\u0930\u094d\u0937\u0923, \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e\u090f\u0901<\/li><!-- [et_pb_line_break_holder] -->        <li><strong>\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0940\u092f \u0915\u093e\u0930\u0923<\/strong>: \u0905\u0928\u0941\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0940 \u092e\u093f\u0930\u094d\u0917\u0940, \u0928\u0940\u0902\u0926 \u0915\u0940 \u090f\u092a\u0928\u093f\u092f\u093e, \u0906\u0926\u093f\u0964<\/li><!-- [et_pb_line_break_holder] -->    <\/ul><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><h2 id=\"signes\">\u0927\u094d\u092f\u093e\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0915\u0920\u093f\u0928\u093e\u0907\u092f\u094b\u0902 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924<\/h2><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><h3>\u0938\u094d\u0915\u0942\u0932 \u092e\u0947\u0902<\/h3><!-- [et_pb_line_break_holder] --><ul><!-- [et_pb_line_break_holder] -->    <li>\u0932\u0917\u0924\u093e \u0939\u0948<strong> \"\u091a\u093e\u0901\u0926 \u092a\u0930 \"<\/strong>, \u0938\u092a\u0928\u0947 \u0926\u0947\u0916\u0928\u0947 \u0935\u093e\u0932\u093e<\/li><!-- [et_pb_line_break_holder] -->    <li>\u0905\u092a\u0928\u0940 <strong>\u0915\u093e\u0930\u094d\u092f<\/strong> \u0915\u094b <strong>\u092a\u0942\u0930\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e<\/strong><\/li><!-- [et_pb_line_break_holder] -->    <li>\u0927\u094d\u092f\u093e\u0928 \u092d\u0902\u0917 \u0915\u0947<strong> \u0915\u093e\u0930\u0923 \u0917\u0932\u0924\u093f\u092f\u093e\u0901 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong> (\u092d\u0942\u0932\u0928\u093e, \u091b\u0942\u091f\u0928\u093e)<\/li><!-- [et_pb_line_break_holder] -->    <li>\u0905\u092a\u0928\u093e<strong> \u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/strong> \u0916\u094b \u0926\u0947\u0924\u093e \u0939\u0948 \u092f\u093e \u092d\u0942\u0932 \u091c\u093e\u0924\u093e \u0939\u0948<\/li><!-- [et_pb_line_break_holder] -->    <li>\u0928\u093f\u0930\u094d\u0926\u0947\u0936\u094b\u0902 \u0915\u093e<strong> \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908<\/strong><\/li><!-- [et_pb_line_break_holder] -->    <li>\u0927\u094d\u0935\u0928\u093f\u092f\u094b\u0902, \u0906\u0902\u0926\u094b\u0932\u0928\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0927\u094d\u092f\u093e\u0928 \u092d\u0902\u0917 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948<\/li><!-- [et_pb_line_break_holder] -->    <li>\u0910\u0938\u0940 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u0924\u093e \u0939\u0948 \u091c\u094b<strong> \u092e\u093e\u0928\u0938\u093f\u0915 \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e<\/strong> \u0939\u094b\u0924\u0940 \u0939\u0948<\/li><!-- [et_pb_line_break_holder] -->    <li>\u0915\u093e\u0930\u094d\u092f<strong> \u0905\u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924, \u0915\u092e \u0926\u0947\u0916\u092d\u093e\u0932 \u0935\u093e\u0932\u093e<\/strong><\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><h3>\u0918\u0930 \u092a\u0930<\/h3><!-- [et_pb_line_break_holder] --><ul><!-- [et_pb_line_break_holder] -->    <li>\u0926\u093f\u090f \u0917\u090f<strong> \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u094b\u0902<\/strong> \u0915\u094b \u092d\u0942\u0932 \u091c\u093e\u0924\u093e \u0939\u0948<\/li><!-- [et_pb_line_break_holder] -->    <li>\u0905\u092a\u0928\u0940 \u091a\u0940\u091c\u094b\u0902, \u0905\u092a\u0928\u0947 \u0915\u092e\u0930\u0947 \u0915\u094b<strong> \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908<\/strong><\/li><!-- [et_pb_line_break_holder] -->    <li>\u0915\u0908 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0901 \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u093e \u0939\u0948 \u092c\u093f\u0928\u093e<strong> \u0938\u092e\u093e\u092a\u094d\u0924 \u0915\u093f\u090f<\/strong><\/li><!-- [et_pb_line_break_holder] -->    <li>\u0905\u0915\u094d\u0938\u0930 \u0905\u092a\u0928\u0940<strong> \u091a\u0940\u091c\u0947\u0902<\/strong> \u0916\u094b \u0926\u0947\u0924\u093e \u0939\u0948<\/li><!-- [et_pb_line_break_holder] -->    <li>\u0930\u0942\u091f\u0940\u0928 \u092e\u0947\u0902<strong> \u0915\u0920\u093f\u0928\u093e\u0908<\/strong> (\u0938\u0941\u092c\u0939 \u0924\u0948\u092f\u093e\u0930 \u0939\u094b\u0928\u093e)<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><h2 id=\"environnement\">\u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923 \u0915\u094b \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930\u0928\u093e<\/h2><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><p>\u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u0927\u094d\u092f\u093e\u0928 \u0915\u094d\u0937\u092e\u0924\u093e\u0913\u0902 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947, \u0935\u093f\u0915\u0930\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f<strong> \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923 \u0915\u094b \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930\u0928\u093e<\/strong> \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"tip-card\"><!-- [et_pb_line_break_holder] -->    <h4>\ud83e\ude91 \u0915\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u0930\u0923\u0928\u0940\u0924\u093f\u0915 \u0938\u094d\u0925\u093e\u0928<\/h4><!-- [et_pb_line_break_holder] -->    <p>\u0936\u093f\u0915\u094d\u0937\u0915 \u0915\u0947 \u0915\u0930\u0940\u092c, <strong>\u0916\u093f\u0921\u093c\u0915\u093f\u092f\u094b\u0902 \u0914\u0930 \u0926\u0930\u0935\u093e\u091c\u0947 \u0938\u0947 \u0926\u0942\u0930<\/strong>, \u090f\u0915 \u0936\u093e\u0902\u0924 \u091b\u093e\u0924\u094d\u0930 \u0915\u0947 \u092c\u0917\u0932 \u092e\u0947\u0902\u0964 \u0915\u0915\u094d\u0937\u093e \u0915\u0947 \u092e\u0927\u094d\u092f \u0915\u0940 \u092c\u091c\u093e\u092f \u092c\u094b\u0930\u094d\u0921 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947\u0964 \u092e\u093e\u0930\u094d\u0917 \u0915\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/p><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"tip-card\"><!-- [et_pb_line_break_holder] -->    <h4>\ud83d\udce6 \u0938\u093e\u092b \u0921\u0947\u0938\u094d\u0915<\/h4><!-- [et_pb_line_break_holder] -->    <p>\u0921\u0947\u0938\u094d\u0915 \u092a\u0930: <strong>\u0915\u0947\u0935\u0932 \u0906\u0935\u0936\u094d\u092f\u0915 \u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/strong> \u0915\u093e\u0930\u094d\u092f \u0915\u0947 \u0932\u093f\u090f\u0964 \u092c\u093e\u0915\u0940 \u0915\u094b \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0915\u0930\u0947\u0902\u0964 \u0905\u0928\u093e\u0935\u0936\u094d\u092f\u0915 \u0926\u0943\u0936\u094d\u092f \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e\u090f\u0901 \u0927\u094d\u092f\u093e\u0928 \u0906\u0915\u0930\u094d\u0937\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0915\u093e\u0930\u094d\u092f \u0938\u0947 \u0939\u091f\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0902\u0964<\/p><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"tip-card\"><!-- [et_pb_line_break_holder] -->    <h4>\ud83d\udd07 \u0936\u094b\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e<\/h4><!-- [et_pb_line_break_holder] -->    <p>\u090f\u0915<strong> \u0936\u094b\u0930-\u0930\u094b\u0915\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u0947\u0921\u092b\u094b\u0928<\/strong> \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092a\u0943\u0937\u094d\u0920\u092d\u0942\u092e\u093f \u0915\u0947 \u0936\u094b\u0930 (\u0935\u0947\u0902\u091f\u093f\u0932\u0947\u0936\u0928, \u092b\u094d\u0932\u094b\u0930\u094b\u0938\u0947\u0902\u091f \u0932\u093e\u0907\u091f, \u0917\u0932\u093f\u092f\u093e\u0930\u093e) \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902 \u091c\u094b \u0905\u092c \u0927\u094d\u092f\u093e\u0928 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u0927\u094d\u092f\u093e\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"tip-card\"><!-- [et_pb_line_break_holder] -->    <h4>\ud83c\udfaf \u0915\u093e\u0930\u094d\u092f \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u093e<\/h4><!-- [et_pb_line_break_holder] -->    <p>\u090f\u0915<strong> \u0935\u093f\u092d\u093e\u091c\u0915<\/strong> \u092f\u093e \u090f\u0915 \u0905\u0932\u0917 \u0921\u0947\u0938\u094d\u0915 \u0915\u0949\u0930\u094d\u0928\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u092c\u091a\u094d\u091a\u0947 \u090f\u0915 \"\u092c\u0902\u0926\" \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0926\u0943\u0936\u094d\u092f \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><h2 id=\"strategies\">\u0936\u0948\u0915\u094d\u0937\u093f\u0915 \u0930\u0923\u0928\u0940\u0924\u093f\u092f\u093e\u0901<\/h2><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><h3>\u0938\u092e\u092f \u0915\u094b \u0938\u0902\u0930\u091a\u0928\u093e \u0915\u0930\u0928\u093e<\/h3><!-- [et_pb_line_break_holder] --><ul><!-- [et_pb_line_break_holder] -->    <li>\u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u0940 \u0905\u0935\u0927\u093f \u0915\u094b \u0938\u094d\u092a\u0937\u094d\u091f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f<strong> \u0926\u0943\u0936\u094d\u092f \u091f\u093e\u0907\u092e\u0930<\/strong> \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902<\/li><!-- [et_pb_line_break_holder] -->    <li><strong>\u092a\u094d\u0930\u092f\u093e\u0938 \u0914\u0930 \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0915\u0947 \u091a\u0930\u0923\u094b\u0902<\/strong> \u0915\u094b \u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915 \u0915\u0930\u0947\u0902<\/li><!-- [et_pb_line_break_holder] -->    <li>\u0938\u092e\u092f \u0914\u0930 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u0915\u0940 \u0918\u094b\u0937\u0923\u093e \u0915\u0930\u0947\u0902: \"\u0939\u092e 10 \u092e\u093f\u0928\u091f \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u092b\u093f\u0930 \u0935\u093f\u0930\u093e\u092e\"<\/li><!-- [et_pb_line_break_holder] -->    <li>\u092c\u0921\u093c\u0940 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u094b<strong> \u091b\u094b\u091f\u0947 \u091a\u0930\u0923\u094b\u0902<\/strong> \u092e\u0947\u0902 \u0935\u093f\u092d\u093e\u091c\u093f\u0924 \u0915\u0930\u0947\u0902<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><h3>\u0927\u094d\u092f\u093e\u0928 \u0915\u094b \u0906\u0915\u0930\u094d\u0937\u093f\u0924 \u0914\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e<\/h3><!-- [et_pb_line_break_holder] --><ul><!-- [et_pb_line_break_holder] -->    <li><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/strong> \u0914\u0930 \u0935\u093f\u0927\u093f\u092f\u094b\u0902 (\u092e\u094c\u0916\u093f\u0915, \u0926\u0943\u0936\u094d\u092f, \u0915\u093e\u0930\u094d\u092f\u093e\u0924\u094d\u092e\u0915) \u092e\u0947\u0902 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u0932\u093e\u090f\u0901<\/li><!-- [et_pb_line_break_holder] -->    <li>\u0928\u093f\u0930\u094d\u0926\u0947\u0936 \u0926\u0947\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u093e<strong> \u0928\u093e\u092e<\/strong> \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902<\/li><!-- [et_pb_line_break_holder] -->    <li>\u092c\u093e\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947<strong> \u0928\u0947\u0924\u094d\u0930 \u0938\u0902\u092a\u0930\u094d\u0915<\/strong> \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u0947\u0902<\/li><!-- [et_pb_line_break_holder] -->    <li>\u0928\u093f\u0930\u094d\u0926\u0947\u0936 <strong>\u0938\u0902\u0915\u094d\u0937\u093f\u092a\u094d\u0924 \u0914\u0930 \u0938\u094d\u092a\u0937\u094d\u091f<\/strong>, \u090f\u0915 \u092c\u093e\u0930 \u092e\u0947\u0902 \u090f\u0915<\/li><!-- [et_pb_line_break_holder] -->    <li>\u0928\u093f\u0930\u094d\u0926\u0947\u0936\u094b\u0902 \u0915\u094b<strong> \u092a\u0941\u0928\u0903 \u0935\u094d\u092f\u0915\u094d\u0924<\/strong> \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0939\u0947\u0902<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><h3>\u0938\u0915\u094d\u0930\u093f\u092f \u092d\u093e\u0917\u0940\u0926\u093e\u0930\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u093e<\/h3><!-- [et_pb_line_break_holder] --><ul><!-- [et_pb_line_break_holder] -->    <li>\u092d\u093e\u0917\u0940\u0926\u093e\u0930\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f<strong> \u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u094d\u0930\u0936\u094d\u0928 \u092a\u0942\u091b\u0947\u0902<\/strong><\/li><!-- [et_pb_line_break_holder] -->    <li>\u0938\u0915\u094d\u0930\u093f\u092f<strong> \u092d\u0942\u092e\u093f\u0915\u093e\u090f\u0901<\/strong> (\u0935\u093f\u0924\u0930\u0923, \u0938\u092e\u092f-\u0928\u093f\u0930\u094d\u0927\u093e\u0930\u0923...) \u0915\u093e \u092a\u094d\u0930\u0938\u094d\u0924\u093e\u0935 \u0915\u0930\u0947\u0902<\/li><!-- [et_pb_line_break_holder] -->    <li>\u0909\u0924\u094d\u0924\u0930 \u0926\u0947\u0928\u0947 \u0915\u0947<strong> \u0909\u092a\u0915\u0930\u0923\u094b\u0902<\/strong> \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902 (\u0938\u092b\u0947\u0926 \u092c\u094b\u0930\u094d\u0921, \u0909\u0924\u094d\u0924\u0930 \u0915\u093e\u0930\u094d\u0921)<\/li><!-- [et_pb_line_break_holder] -->    <li>\u091c\u092c \u0938\u0902\u092d\u0935 \u0939\u094b<strong> \u0906\u0902\u0926\u094b\u0932\u0928<\/strong> \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0902<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><h2 id=\"mouvement\">\u0906\u0902\u0926\u094b\u0932\u0928 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e<\/h2><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><p>\u0906\u0902\u0926\u094b\u0932\u0928 \u0927\u094d\u092f\u093e\u0928 \u0915\u093e \u0926\u0941\u0936\u094d\u092e\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0907\u0938\u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924\u0964 \u0915\u0908 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 ADHD \u0935\u093e\u0932\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u0906\u0902\u0926\u094b\u0932\u0928<strong> \u0927\u094d\u092f\u093e\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong>.<\/p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"tip-card\"><!-- [et_pb_line_break_holder] -->    <h4>\ud83c\udfc3 \u0938\u0915\u094d\u0930\u093f\u092f \u0935\u093f\u0930\u093e\u092e<\/h4><!-- [et_pb_line_break_holder] -->    <p>\u0928\u093f\u092f\u092e\u093f\u0924<strong> \u0906\u0902\u0926\u094b\u0932\u0928 \u0935\u093f\u0930\u093e\u092e<\/strong> (\u0939\u0930 15-20 \u092e\u093f\u0928\u091f) \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902: \u0916\u0940\u0902\u091a\u0928\u093e, \u0915\u0942\u0926\u0928\u093e, \u091c\u0917\u0939 \u092a\u0930 \u0926\u094c\u0921\u093c\u0928\u093e\u0964 \u092f\u0947 \u0935\u093f\u0930\u093e\u092e \u0927\u094d\u092f\u093e\u0928 \u0915\u094d\u0937\u092e\u0924\u093e\u0913\u0902 \u0915\u094b \u0930\u093f\u091a\u093e\u0930\u094d\u091c \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u092c\u091c\u093e\u092f \u0915\u093f \u0909\u0928\u094d\u0939\u0947\u0902 \u0925\u0915\u093e \u0926\u0947\u0902\u0964<\/p><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"tip-card\"><!-- [et_pb_line_break_holder] -->    <h4>\ud83c\udfaf \u092b\u093f\u091c\u0947\u091f\u094d\u0938 \u0914\u0930 \u0938\u0902\u0935\u0947\u0926\u0940 \u0935\u0938\u094d\u0924\u0941\u090f\u0901<\/h4><!-- [et_pb_line_break_holder] -->    <p>\u0909\u092a\u092f\u094b\u0917 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0902<strong> \u0935\u0938\u094d\u0924\u0941\u090f\u0901 (\u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u092c\u0949\u0932, \u0921\u0947\u0938\u094d\u0915 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0907\u0932\u093e\u0938\u094d\u091f\u093f\u0915, \u0917\u0924\u093f\u0936\u0940\u0932 \u0915\u0941\u0936\u0928) \u0915\u094b \u0938\u0902\u092d\u093e\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f\u0964 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0906\u0902\u0926\u094b\u0932\u0928 \u0915\u0941\u091b \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"tip-card\"><!-- [et_pb_line_break_holder] -->    <h4>\ud83d\udeb6 \u0938\u0940\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091a\u0932\u0928\u093e<\/h4><!-- [et_pb_line_break_holder] -->    <p>\u0905\u0927\u093f\u0917\u092e \u092e\u0947\u0902 \u0906\u0902\u0926\u094b\u0932\u0928 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902: <strong>\u091a\u0932\u0924\u0947 \u0939\u0941\u090f \u0932\u093f\u0916\u0928\u093e<\/strong>, \u0915\u0942\u0926\u0924\u0947 \u0939\u0941\u090f \u0917\u0941\u0923\u093e \u0924\u093e\u0932\u093f\u0915\u093e\u090f\u0901, \u0936\u0948\u0915\u094d\u0937\u093f\u0915 \u092e\u094b\u091f\u0930 \u092a\u093e\u0920\u094d\u092f\u0915\u094d\u0930\u092e\u0964 \u091a\u0932\u0924\u0940 \u0939\u0941\u0908 \u0936\u0930\u0940\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b \u090f\u0928\u094d\u0915\u094b\u0921 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><h2 id=\"exercices\">\u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/h2><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><p>\u0932\u0915\u094d\u0937\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e<strong> \u0927\u094d\u092f\u093e\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e<\/strong> \u0932\u093e\u0928\u0947 \u0914\u0930 \u0930\u0923\u0928\u0940\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u094d\u0925\u093e\u0928\u093e\u0902\u0924\u0930\u0923 \u0905\u0915\u094d\u0938\u0930 \u0938\u0940\u092e\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948: \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923\u0940\u092f \u0905\u0928\u0941\u0915\u0942\u0932\u0928 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><h3>\u0926\u0943\u0936\u094d\u092f \u0927\u094d\u092f\u093e\u0928<\/h3><!-- [et_pb_line_break_holder] --><ul><!-- [et_pb_line_break_holder] -->    <li><strong>\u0916\u094b\u091c\u0947\u0902 \u0914\u0930 \u0916\u094b\u091c\u0947\u0902<\/strong>: \u090f\u0915 \u091c\u091f\u093f\u0932 \u091a\u093f\u0924\u094d\u0930 \u092e\u0947\u0902 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0915\u0930\u0928\u093e<\/li><!-- [et_pb_line_break_holder] -->    <li><strong>\u0905\u0902\u0924\u0930 \u0915\u0947 \u0916\u0947\u0932<\/strong>: \u0926\u094b \u0938\u092e\u093e\u0928 \u091a\u093f\u0924\u094d\u0930\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u0915\u0930\u0928\u093e<\/li><!-- [et_pb_line_break_holder] -->    <li><strong>\u0932\u0948\u092c\u093f\u0930\u093f\u0902\u0925<\/strong>: \u092c\u093f\u0928\u093e \u0916\u094b\u090f \u090f\u0915 \u0930\u093e\u0938\u094d\u0924\u093e \u092c\u0928\u093e\u0928\u093e<\/li><!-- [et_pb_line_break_holder] -->    <li><strong>\u0930\u094b\u0915\u0947\u0902<\/strong>: \u0935\u093f\u0915\u0930\u094d\u0937\u0923\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u0915\u094b \u092a\u093e\u0930 \u0915\u0930\u0928\u093e<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><h3>\u0936\u094d\u0930\u0935\u0923 \u0927\u094d\u092f\u093e\u0928<\/h3><!-- [et_pb_line_break_holder] --><ul><!-- [et_pb_line_break_holder] -->    <li><strong>\u0928\u093f\u0930\u094d\u0926\u0947\u0936\u094b\u0902 \u0915\u094b \u0938\u0941\u0928\u0928\u093e<\/strong>: \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0915\u094d\u0930\u092e \u0915\u094b \u0928\u093f\u0937\u094d\u092a\u093e\u0926\u093f\u0924 \u0915\u0930\u0928\u093e<\/li><!-- [et_pb_line_break_holder] -->    <li><strong>\u0927\u094d\u0935\u0928\u093f\u092f\u094b\u0902 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928<\/strong>: \u091c\u092c \u090f\u0915 \u0932\u0915\u094d\u0937\u093f\u0924 \u0927\u094d\u0935\u0928\u093f \u0938\u0941\u0928\u0940 \u091c\u093e\u090f \u0924\u094b \u0939\u093e\u0925 \u0909\u0920\u093e\u0928\u093e<\/li><!-- [et_pb_line_break_holder] -->    <li><strong>\u0916\u093e\u0932\u0940 \u0938\u094d\u0925\u093e\u0928 \u0935\u093e\u0932\u0940 \u0915\u0939\u093e\u0928\u093f\u092f\u093e\u0901<\/strong>: \u090f\u0915 \u091c\u094d\u091e\u093e\u0924 \u0915\u0939\u093e\u0928\u0940 \u092e\u0947\u0902 \u0917\u0932\u0924\u093f\u092f\u094b\u0902 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0915\u0930\u0928\u093e<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><h3>\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0905\u0935\u0930\u094b\u0927<\/h3><!-- [et_pb_line_break_holder] --><ul><!-- [et_pb_line_break_holder] -->    <li><strong>\u091c\u0948\u0915 \u0928\u0947 \u0915\u0939\u093e<\/strong>: \u0915\u0947\u0935\u0932 \u0909\u0928 \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u094b\u0902 \u0915\u094b \u0928\u093f\u0937\u094d\u092a\u093e\u0926\u093f\u0924 \u0915\u0930\u0928\u093e \u091c\u094b \u0938\u0942\u0924\u094d\u0930 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0906\u0924\u0947 \u0939\u0948\u0902<\/li><!-- [et_pb_line_break_holder] -->    <li><strong>\u0932\u093e\u0932 \u092c\u0924\u094d\u0924\u0940\/\u0939\u0930\u093e \u092c\u0924\u094d\u0924\u0940<\/strong>: \u0938\u0902\u0915\u0947\u0924 \u092a\u0930 \u0930\u0941\u0915\u0928\u093e \u0914\u0930 \u092b\u093f\u0930 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u093e<\/li><!-- [et_pb_line_break_holder] -->    <li><strong>\u0938\u094d\u091f\u094d\u0930\u0942\u092a<\/strong>: \u0938\u094d\u092f\u093e\u0939\u0940 \u0915\u0947 \u0930\u0902\u0917 \u0915\u093e \u0928\u093e\u092e \u0932\u0947\u0928\u093e, \u0936\u092c\u094d\u0926 \u0928\u0939\u0940\u0902<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><h2 id=\"outils\">\u0939\u092e\u093e\u0930\u0947 \u0921\u093e\u0909\u0928\u0932\u094b\u0921 \u0915\u0930\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0909\u092a\u0915\u0930\u0923<\/h2><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"tool-grid\"><!-- [et_pb_line_break_holder] -->    <div class=\"tool-card\"><!-- [et_pb_line_break_holder] -->        <h4>\u23f1\ufe0f \u0926\u0943\u0936\u094d\u092f \u091f\u093e\u0907\u092e\u0930<\/h4><!-- [et_pb_line_break_holder] -->        <p>\u0938\u092e\u092f \u0915\u0940 \u0905\u0935\u0927\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u094d\u092a\u0937\u094d\u091f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0909\u092a\u0915\u0930\u0923\u0964 \u0915\u093e\u0930\u094d\u092f \u0914\u0930 \u0935\u093f\u0930\u093e\u092e \u0915\u0947 \u0938\u092e\u092f \u0915\u094b \u0938\u0902\u0930\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0915\u0908 \u092a\u094d\u0930\u093e\u0930\u0942\u092a \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902\u0964<\/p><!-- [et_pb_line_break_holder] -->        \u0921\u093e\u0909\u0928\u0932\u094b\u0921 \u0915\u0930\u0947\u0902<!-- [et_pb_line_break_holder] -->    <\/div><!-- [et_pb_line_break_holder] -->    <div class=\"tool-card\"><!-- [et_pb_line_break_holder] -->        <h4>\ud83c\udfc3 \u0938\u0915\u094d\u0930\u093f\u092f \u0935\u093f\u0930\u093e\u092e \u0915\u093e\u0930\u094d\u0921<\/h4><!-- [et_pb_line_break_holder] -->        <p>\u0938\u0902\u0915\u094d\u0937\u093f\u092a\u094d\u0924 \u0906\u0902\u0926\u094b\u0932\u0928 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0901 (1-3 \u092e\u093f\u0928\u091f) \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u092e\u092f \u0915\u0947 \u092c\u0940\u091a \u092e\u0947\u0902\u0964 \u091a\u093f\u0924\u094d\u0930\u093f\u0924 \u0914\u0930 \u0932\u093e\u0917\u0942 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0964<\/p><!-- [et_pb_line_break_holder] -->        \u0921\u093e\u0909\u0928\u0932\u094b\u0921 \u0915\u0930\u0947\u0902<!-- [et_pb_line_break_holder] -->    <\/div><!-- [et_pb_line_break_holder] -->    <div class=\"tool-card\"><!-- [et_pb_line_break_holder] -->        <h4>\ud83d\udc41\ufe0f \u0926\u0943\u0936\u094d\u092f \u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/h4><!-- [et_pb_line_break_holder] -->        <p>\u0916\u094b\u091c\u0947\u0902 \u0914\u0930 \u0916\u094b\u091c\u0947\u0902, \u0905\u0902\u0924\u0930, \u0932\u0948\u092c\u093f\u0930\u093f\u0902\u0925 \u0914\u0930 \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947\u0964 \u0938\u092d\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0915\u0920\u093f\u0928\u093e\u0908 \u0938\u094d\u0924\u0930\u0964<\/p><!-- [et_pb_line_break_holder] -->        \u0921\u093e\u0909\u0928\u0932\u094b\u0921 \u0915\u0930\u0947\u0902<!-- [et_pb_line_break_holder] -->    <\/div><!-- [et_pb_line_break_holder] -->    <div class=\"tool-card\"><!-- [et_pb_line_break_holder] -->        <h4>\ud83d\udc42 \u0936\u094d\u0930\u0935\u0923 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/h4><!-- [et_pb_line_break_holder] -->        <p>\u0938\u0941\u0928\u0928\u0947 \u0914\u0930 \u0928\u093f\u0937\u094d\u092a\u093e\u0926\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u0930\u094d\u0926\u0947\u0936, \u0927\u094d\u0935\u0928\u093f\u092f\u094b\u0902 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928, \u0905\u0928\u0941\u0915\u094d\u0930\u092e \u0915\u094b \u0926\u094b\u0939\u0930\u093e\u0928\u093e\u0964 \u0938\u0915\u094d\u0930\u093f\u092f \u0938\u0941\u0928\u0928\u0947 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f\u0964<\/p><!-- [et_pb_line_break_holder] -->        \u0921\u093e\u0909\u0928\u0932\u094b\u0921 \u0915\u0930\u0947\u0902<!-- [et_pb_line_break_holder] -->    <\/div><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><h2 id=\"faq\">\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094d\u0930\u0936\u094d\u0928<\/h2><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"faq-item\"><!-- [et_pb_line_break_holder] -->    <div class=\"faq-question\">\ud83d\udccc \u0915\u094d\u092f\u093e \u0927\u094d\u092f\u093e\u0928 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0938\u0947 \u0938\u0941\u0927\u0930 \u0938\u0915\u0924\u093e \u0939\u0948?<\/div><!-- [et_pb_line_break_holder] -->    <div class=\"faq-answer\"><!-- [et_pb_line_break_holder] -->        <p>\u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0906\u092e\u0924\u094c\u0930 \u092a\u0930<strong> \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u093f\u0924 \u0915\u093e\u0930\u094d\u092f\u094b\u0902<\/strong> \u092a\u0930 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 (\u0915\u0915\u094d\u0937\u093e, \u0939\u094b\u092e\u0935\u0930\u094d\u0915) \u092e\u0947\u0902 \u0938\u094d\u0925\u093e\u0928\u093e\u0902\u0924\u0930\u0923 \u0905\u0915\u094d\u0938\u0930 \u0938\u0940\u092e\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 <strong>\u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923\u0940\u092f \u0905\u0928\u0941\u0915\u0942\u0932\u0928<\/strong> (\u0935\u093f\u0915\u0930\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e, \u0938\u092e\u092f \u0915\u094b \u0938\u0902\u0930\u091a\u0928\u093e \u0915\u0930\u0928\u093e, \u0906\u0902\u0926\u094b\u0932\u0928 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e) \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p><!-- [et_pb_line_break_holder] -->    <\/div><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"faq-item\"><!-- [et_pb_line_break_holder] -->    <div class=\"faq-question\">\ud83d\udccc \u092e\u0947\u0930\u093e \u092c\u091a\u094d\u091a\u093e \u0935\u0940\u0921\u093f\u092f\u094b \u0917\u0947\u092e \u092a\u0930 \u092c\u0939\u0941\u0924 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0939\u094b\u092e\u0935\u0930\u094d\u0915 \u092a\u0930 \u0928\u0939\u0940\u0902\u0964 \u0915\u094d\u092f\u093e \u092f\u0939 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0927\u094d\u092f\u093e\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948?<\/div><!-- [et_pb_line_break_holder] -->    <div class=\"faq-answer\"><!-- [et_pb_line_break_holder] -->        <p>\u0939\u093e\u0901, \u092f\u0939 \u0905\u092d\u0940 \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0935\u0940\u0921\u093f\u092f\u094b \u0917\u0947\u092e \u0927\u094d\u092f\u093e\u0928 \u0915\u094b<strong> \u0906\u0915\u0930\u094d\u0937\u093f\u0924 \u0915\u0930\u0928\u0947<\/strong> \u0915\u0947 \u0932\u093f\u090f \u0921\u093f\u091c\u093c\u093e\u0907\u0928 \u0915\u093f\u090f \u0917\u090f \u0939\u0948\u0902: \u0924\u093e\u0924\u094d\u0915\u093e\u0932\u093f\u0915 \u092a\u0941\u0930\u0938\u094d\u0915\u093e\u0930, \u0924\u0940\u0935\u094d\u0930 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e, \u0928\u093f\u0930\u0902\u0924\u0930 \u092b\u0940\u0921\u092c\u0948\u0915\u0964 \u0938\u094d\u0915\u0942\u0932 \u092e\u0947\u0902 \u0915\u092e \u0909\u0924\u094d\u0924\u0947\u091c\u0915 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u092a\u0930<strong> \u0938\u094d\u0935\u0948\u091a\u094d\u091b\u093f\u0915<\/strong> \u0927\u094d\u092f\u093e\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u092d\u093f\u0928\u094d\u0928\u0924\u093e ADHD \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0939\u0948\u0964 \u092f\u0939 \u0907\u091a\u094d\u091b\u093e \u0915\u0940 \u0915\u092e\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p><!-- [et_pb_line_break_holder] -->    <\/div><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"faq-item\"><!-- [et_pb_line_break_holder] -->    <div class=\"faq-question\">\ud83d\udccc \u0915\u094d\u092f\u093e \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0927\u094d\u092f\u093e\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902?<\/div><!-- [et_pb_line_break_holder] -->    <div class=\"faq-answer\"><!-- [et_pb_line_break_holder] -->        <p>\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0936\u093e\u092f\u0926 \u0927\u094d\u092f\u093e\u0928 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u0915\u093e<strong> \u0915\u093e\u0930\u0923<\/strong> \u0928\u0939\u0940\u0902 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0902\u092a\u0930\u094d\u0915 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b<strong> \u092c\u0922\u093c\u093e<\/strong> \u0938\u0915\u0924\u0947 \u0939\u0948\u0902: \u0924\u0947\u091c \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e\u0913\u0902 \u0915\u0940 \u0906\u0926\u0924, \u0909\u092c\u093e\u090a \u0938\u0939\u093f\u0937\u094d\u0923\u0941\u0924\u093e \u092e\u0947\u0902 \u0915\u092e\u0940, \u0905\u0928\u094d\u092f \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u092f \u0915\u0940 \u0915\u092e\u0940\u0964 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0938\u092e\u092f \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u093e, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0936\u093e\u092e \u0915\u094b, \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0935\u093e\u0932\u0947 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0928\u093e \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0939\u0948\u0964<\/p><!-- [et_pb_line_break_holder] -->    <\/div><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"faq-item\"><!-- [et_pb_line_break_holder] -->    <div class=\"faq-question\">\ud83d\udccc \u0927\u094d\u092f\u093e\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0915\u0920\u093f\u0928\u093e\u0907\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u092c \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/div><!-- [et_pb_line_break_holder] -->    <div class=\"faq-answer\"><!-- [et_pb_line_break_holder] -->        <p>\u092f\u0926\u093f \u0927\u094d\u092f\u093e\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0915\u0920\u093f\u0928\u093e\u0907\u092f\u093e\u0901<strong> \u0932\u0917\u093e\u0924\u093e\u0930<\/strong> \u0939\u0948\u0902 (\u0915\u0947\u0935\u0932 \u090f\u0915 \u0915\u0920\u093f\u0928 \u0905\u0935\u0927\u093f \u0928\u0939\u0940\u0902), <strong>\u0915\u0908 \u0938\u0902\u0926\u0930\u094d\u092d\u094b\u0902 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926<\/strong> \u0939\u0948\u0902 (\u0938\u094d\u0915\u0942\u0932 \u0914\u0930 \u0918\u0930), \u0914\u0930<strong> \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u092a\u0930 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932\u0924\u0940 \u0939\u0948\u0902<\/strong> (\u0905\u0927\u093f\u0917\u092e, \u0938\u0902\u092c\u0902\u0927)\u0964 \u092f\u0926\u093f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 ADHD \u092f\u093e \u0905\u0928\u094d\u092f \u0935\u093f\u0915\u093e\u0930 \u0915\u093e \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u094d\u092f\u0942\u0930\u094b\u0938\u093e\u092f\u0915\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0915\u0940 \u0913\u0930 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u0915\u0930\u0947\u0917\u093e\u0964<\/p><!-- [et_pb_line_break_holder] -->    <\/div><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><a href = \"https:\/\/www.dynseo.com\/nos-outils\/\" target = \"_blank\"><!-- [et_pb_line_break_holder] -->\n<div class=\"download-hero\" style = \"color = white;\"><!-- [et_pb_line_break_holder] -->      <h3>\ud83c\udfaf \u0915\u094d\u092f\u093e \u0906\u092a \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0902?<\/h3><!-- [et_pb_line_break_holder] -->      <p>\u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923 \u0915\u094b \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u0902\u0930\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u0947 \u0938\u092d\u0940 \u092e\u0941\u092b\u094d\u0924 \u0909\u092a\u0915\u0930\u0923\u094b\u0902 \u0915\u0940 \u0916\u094b\u091c \u0915\u0930\u0947\u0902\u0964<\/p><!-- [et_pb_line_break_holder] -->      \u0938\u092d\u0940 \u0909\u092a\u0915\u0930\u0923\u094b\u0902 \u0915\u0940 \u0916\u094b\u091c \u0915\u0930\u0947\u0902 \u2192<!-- [et_pb_line_break_holder] -->  <\/div><!-- [et_pb_line_break_holder] --><\/a><!-- [et_pb_line_break_holder] -->  <!-- [et_pb_line_break_holder] --><hr style=\"margin: 50px 0; border: none; border-top: 2px solid #e0e0e0;\"><!-- [et_pb_line_break_holder] --><p style=\"text-align: center; color: #666;\"><em>\u092f\u0939 \u0932\u0947\u0916 DYNSEO \u091f\u0940\u092e \u0926\u094d\u0935\u093e\u0930\u093e \u0928\u094d\u092f\u0942\u0930\u094b\u092a\u094d\u0938ychologists \u0915\u0947 \u0938\u0939\u092f\u094b\u0917 \u0938\u0947 \u0932\u093f\u0916\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0905\u0902\u0924\u093f\u092e \u0905\u092a\u0921\u0947\u091f: \u0926\u093f\u0938\u0902\u092c\u0930 2024\u0964<\/em><\/p><!-- [et_pb_line_break_holder] --><\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"4.27.5\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.27.5\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.27.5\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"4.27.6\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.27.6\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.27.6\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_code _builder_version=\"4.16\" global_colors_info=\"{}\"]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Qu'est-ce que l'attention et pourquoi est-elle importante pour les apprentissages ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"L'attention est la capacit\u00e9 \u00e0 s\u00e9lectionner les informations pertinentes et \u00e0 maintenir son focus malgr\u00e9 les distractions. Il s'agit d'une fonction cognitive fondamentale qui conditionne tous les apprentissages. Sans attention, il devient difficile d'acqu\u00e9rir de nouvelles connaissances ou comp\u00e9tences de mani\u00e8re efficace.\"}},{\"@type\":\"Question\",\"name\":\"Quels sont les diff\u00e9rents types d'attention ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"L'attention comprend plusieurs types distincts : l'attention soutenue (maintenir l'attention sur une longue p\u00e9riode), l'attention s\u00e9lective (se concentrer sur une cible malgr\u00e9 les distractions), et l'attention divis\u00e9e (traiter deux sources d'information simultan\u00e9ment). 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L'accompagnement personnalis\u00e9 peut faire une grande diff\u00e9rence.\"}},{\"@type\":\"Question\",\"name\":\"Quel est le r\u00f4le du mouvement dans la gestion de l'attention ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Le mouvement joue un r\u00f4le important dans la gestion de l'attention. Les pauses actives et l'int\u00e9gration d'activit\u00e9s physiques peuvent aider \u00e0 am\u00e9liorer la capacit\u00e9 de concentration et \u00e0 r\u00e9guler les difficult\u00e9s attentionnelles, particuli\u00e8rement chez les enfants.\"}},{\"@type\":\"Question\",\"name\":\"Quels types d'outils peuvent aider \u00e0 soutenir l'attention ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Plusieurs outils peuvent soutenir l'attention, notamment : des timers visuels pour structurer le temps, des activit\u00e9s de pauses actives pour r\u00e9guler l'attention, et des exercices d'attention visuelle. 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