{"id":779087,"date":"2026-09-16T16:09:25","date_gmt":"2026-09-16T14:09:25","guid":{"rendered":"https:\/\/www.dynseo.com\/exercices-memoire-a-faire-a-la-maison-a-imprimer-2\/"},"modified":"2026-09-16T16:09:25","modified_gmt":"2026-09-16T14:09:25","slug":"exercices-memoire-a-faire-a-la-maison-a-imprimer-2","status":"publish","type":"post","link":"https:\/\/www.dynseo.com\/hi\/exercices-memoire-a-faire-a-la-maison-a-imprimer-2\/","title":{"rendered":"Exercices m\u00e9moire \u00e0 faire \u00e0 la maison : les fiches concr\u00e8tes \u00e0 imprimer"},"content":{"rendered":"

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-->.dbi-art-62c21f .fiche-header { flex-direction: column; align-items: flex-start; }<!-- [et_pb_line_break_holder] -->.dbi-art-62c21f .fiche-body { padding: 20px 18px; }<!-- [et_pb_line_break_holder] -->.dbi-art-62c21f .dyn-rapps { grid-template-columns: repeat(2,1fr); }<!-- [et_pb_line_break_holder] -->.dbi-art-62c21f .dyn-trio { grid-template-columns: 1fr; }<!-- [et_pb_line_break_holder] -->.dbi-art-62c21f .dyn-appshow { grid-template-columns: 1fr; }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* ===== BLOCS AJOUT\u00c9S v5 : autres exercices + zoom app unique ===== *\/<!-- [et_pb_line_break_holder] -->.dbi-art-62c21f .dyn-more { background:#f2f5ff; border-radius:14px; padding:22px 26px; margin:22px 0; box-shadow:0 6px 18px rgba(94,94,215,.08); }<!-- [et_pb_line_break_holder] -->.dbi-art-62c21f .dyn-more h4 { font-family:'Montserrat',sans-serif; font-weight:800; color:#5e5ed7; margin:0 0 12px; font-size:1.05em; }<!-- 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[et_pb_line_break_holder] -->.dbi-art-62c21f .tldr{background:#fff;border-radius:18px;padding:26px 30px;margin:28px 0 36px;box-shadow:inset 0 4px 0 #e73469,0 8px 22px rgba(30,30,80,.07);}<!-- [et_pb_line_break_holder] -->.dbi-art-62c21f .tldr h3{font-family:'Montserrat',sans-serif;font-weight:800;font-size:1.1rem;color:#1a1a2e;margin:0 0 14px;display:flex;align-items:center;gap:10px;}<!-- [et_pb_line_break_holder] -->.dbi-art-62c21f .tldr ul{list-style:none;padding:0;margin:0;}<!-- [et_pb_line_break_holder] -->.dbi-art-62c21f .tldr li{padding:8px 0 8px 28px;position:relative;font-size:1rem;color:#444;line-height:1.65;}<!-- [et_pb_line_break_holder] -->.dbi-art-62c21f .tldr li::before{content:'\u2713';position:absolute;left:0;top:8px;color:#5268c9;font-weight:800;}<!-- [et_pb_line_break_holder] -->.dbi-art-62c21f .tldr li strong{color:#1a1a2e;}<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dbi-art-62c21f\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->function imprimerFiche(elementId) {<!-- [et_pb_line_break_holder] --> document.querySelectorAll('.fiche-printable').forEach(function(f) { f.classList.remove('printing'); });<!-- [et_pb_line_break_holder] --> var fiche = document.getElementById(elementId);<!-- [et_pb_line_break_holder] --> if (fiche) {<!-- [et_pb_line_break_holder] --> fiche.classList.add('printing');<!-- [et_pb_line_break_holder] --> setTimeout(function() {<!-- [et_pb_line_break_holder] --> window.print();<!-- [et_pb_line_break_holder] --> setTimeout(function() { fiche.classList.remove('printing'); }, 100);<!-- [et_pb_line_break_holder] --> }, 100);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->document.addEventListener('DOMContentLoaded', function() {<!-- [et_pb_line_break_holder] --> document.querySelectorAll('.fiches-index a[href^=\"#fiche-\"]').forEach(function(link) {<!-- [et_pb_line_break_holder] --> link.addEventListener('click', function(e) {<!-- [et_pb_line_break_holder] --> e.preventDefault();<!-- [et_pb_line_break_holder] --> var targetId = this.getAttribute('href').substring(1);<!-- [et_pb_line_break_holder] --> var target = document.getElementById(targetId);<!-- [et_pb_line_break_holder] --> if (target) {<!-- [et_pb_line_break_holder] --> var offset = 100;<!-- [et_pb_line_break_holder] --> var elementPosition = target.getBoundingClientRect().top - document.body.getBoundingClientRect().top;<!-- [et_pb_line_break_holder] --> window.scrollTo({ top: elementPosition - offset, behavior: 'smooth' });<!-- [et_pb_line_break_holder] --> history.pushState(null, null, '#' + targetId);<!-- [et_pb_line_break_holder] --> document.querySelectorAll('.fiche-printable').forEach(function(f) { f.classList.remove('fiche-highlight'); });<!-- [et_pb_line_break_holder] --> setTimeout(function() {<!-- [et_pb_line_break_holder] --> target.classList.add('fiche-highlight');<!-- [et_pb_line_break_holder] --> setTimeout(function() { target.classList.remove('fiche-highlight'); }, 2000);<!-- [et_pb_line_break_holder] --> }, 600);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] -->});<!-- [et_pb_line_break_holder] --><\/script><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<article class=\"dynseo-article\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h1>Exercices de m\u00e9moire \u00e0 faire \u00e0 la maison : les fiches concr\u00e8tes \u00e0 imprimer<\/h1>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dynseo-intro\"><!-- [et_pb_line_break_holder] --><pee><strong>Envie d’entretenir votre m\u00e9moire, ou celle d’un proche ?<\/strong> Cette page rassemble, pour chaque type de m\u00e9moire, une <strong>fiche pr\u00eate \u00e0 imprimer en un clic<\/strong> (bouton \u00ab \ud83d\udda8 Imprimer cette fiche \u00bb), une liste d’<strong>autres exercices \u00e0 essayer<\/strong>, et les bons outils pour aller plus loin \u2014 dont la formation <strong>\u00ab Entretenir sa m\u00e9moire au quotidien \u00bb<\/strong>.<\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tldr\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>\ud83d\udccc L’essentiel \u00e0 retenir<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul><!-- [et_pb_line_break_holder] --> <\/p>\n<li>La m\u00e9moire n’est pas un muscle unique : on entra\u00eene la <strong>m\u00e9moire de travail<\/strong>, <strong>visuelle<\/strong>, <strong>des chiffres<\/strong>, <strong>s\u00e9mantique<\/strong> et <strong>\u00e9pisodique<\/strong>.<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>La r\u00e9gularit\u00e9 prime : <strong>10 \u00e0 15 minutes par jour<\/strong> valent mieux qu’une longue s\u00e9ance hebdomadaire.<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Les <strong>strat\u00e9gies mn\u00e9motechniques<\/strong> (associations, cat\u00e9gories, m\u00e9thode des lieux) multiplient l’efficacit\u00e9 de la m\u00e9morisation.<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Ces exercices conviennent \u00e0 <strong>tous les \u00e2ges<\/strong> et se prolongent en jeu : COCO (enfants), JOE (adultes), EDITH (seniors).<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Pour aller plus loin, la formation en ligne <strong>\u00ab Entretenir sa m\u00e9moire au quotidien \u00bb<\/strong> donne une m\u00e9thode compl\u00e8te.<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- ROUTER APPS --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dyn-router\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"dyn-router-h\"><span>\ud83c\udfaf<\/span> Entra\u00eener sa m\u00e9moire en jeu, \u00e0 chaque \u00e2ge<\/div>\n<p><!-- [et_pb_line_break_holder] --> <pee>Les fiches ci-dessous se prolongent sur tablette, avec une difficult\u00e9 qui s’adapte et un suivi des progr\u00e8s.<\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"dyn-rapps\"><!-- [et_pb_line_break_holder] --> <a class=\"dyn-rapp\" href=\"https:\/\/www.dynseo.com\/hi\/coco-socho-aur-coco-chalo\/\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-coco-rond.webp\" alt=\"Ic\u00f4ne COCO\"><\/p>\n<div class=\"rn\">COCO<\/div>\n<p><span class=\"rt rt-coco\">\ud83d\udc76 Enfants<\/span><\/p>\n<div class=\"rd\">M\u00e9moire, attention et langage en jeu, d\u00e8s 5 ans.<\/div>\n<p><\/a><!-- [et_pb_line_break_holder] --> <a class=\"dyn-rapp\" href=\"https:\/\/www.dynseo.com\/hi\/ajay-smriti-khel-vayask\/\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/12\/Icone-site-agence-12.png\" alt=\"Ic\u00f4ne JOE\"><\/p>\n<div class=\"rn\">JOE<\/div>\n<p><span class=\"rt rt-joe\">\ud83e\uddd1 Adultes<\/span><\/p>\n<div class=\"rd\">30+ jeux : m\u00e9moire, logique, attention, culture.<\/div>\n<p><\/a><!-- [et_pb_line_break_holder] --> <a class=\"dyn-rapp\" href=\"https:\/\/www.dynseo.com\/hi\/edith-tablette-seniors\/\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-edith-rond.webp\" alt=\"Ic\u00f4ne EDITH\"><\/p>\n<div class=\"rn\">EDITH<\/div>\n<p><span class=\"rt rt-edith\">\ud83d\udc75 Seniors<\/span><\/p>\n<div class=\"rd\">Interface simplifi\u00e9e, id\u00e9ale pour entretenir la m\u00e9moire.<\/div>\n<p><\/a><!-- [et_pb_line_break_holder] --> <a class=\"dyn-rapp\" href=\"https:\/\/www.dynseo.com\/hi\/evocation-souvenirs\/\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/04\/E-Souvenirs-2.png\" alt=\"Ic\u00f4ne E-Souvenirs\"><\/p>\n<div class=\"rn\">E-Souvenirs<\/div>\n<p><span class=\"rt rt-edith\">\ud83d\uddbc\ufe0f R\u00e9miniscence<\/span><\/p>\n<div class=\"rd\">R\u00e9veiller les souvenirs par la photo et l’\u00e9vocation.<\/div>\n<p><\/a><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"dyn-router-cta\"><a class=\"dyn-btn\" href=\"https:\/\/www.dynseo.com\/jeux-de-memoire-en-ligne\/\">Voir tous les jeux de m\u00e9moire \u2192<\/a><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiches-index\"><!-- [et_pb_line_break_holder] --><\/p>\n<h3>\ud83d\udccb Acc\u00e8s rapide aux 6 fiches \u00e0 imprimer<\/h3>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"index-grid\"><!-- [et_pb_line_break_holder] --><a href=\"#fiche-travail\">1. M\u00e9moire de travail<\/a><!-- [et_pb_line_break_holder] --><a href=\"#fiche-visuelle\">2. M\u00e9moire visuelle<\/a><!-- [et_pb_line_break_holder] --><a href=\"#fiche-chiffres\">3. M\u00e9moire des chiffres<\/a><!-- [et_pb_line_break_holder] --><a href=\"#fiche-mots\">4. \u00c9vocation & mots<\/a><!-- [et_pb_line_break_holder] --><a href=\"#fiche-methode\">5. Astuces mn\u00e9mo<\/a><!-- [et_pb_line_break_holder] --><a href=\"#fiche-souvenirs\">6. M\u00e9moire du quotidien<\/a><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2>Pourquoi (et comment) entretenir sa m\u00e9moire<\/h2>\n<p><!-- [et_pb_line_break_holder] --><pee>Contrairement \u00e0 une id\u00e9e re\u00e7ue, la m\u00e9moire n’est pas une capacit\u00e9 fig\u00e9e qui d\u00e9cline in\u00e9vitablement avec l’\u00e2ge. C’est un ensemble de fonctions que l’on peut entretenir, comme on entretient sa forme physique. On parle d’ailleurs de <strong>r\u00e9serve cognitive<\/strong> : plus on stimule son cerveau tout au long de la vie, plus on dispose de ressources pour compenser le vieillissement naturel.<\/pee><!-- [et_pb_line_break_holder] --><pee>La m\u00e9moire n’est pas non plus un \u00ab muscle \u00bb unique. On distingue la <strong>m\u00e9moire de travail<\/strong> (retenir une information quelques secondes pour l’utiliser), la <strong>m\u00e9moire \u00e0 court terme<\/strong>, la <strong>m\u00e9moire visuelle<\/strong>, la <strong>m\u00e9moire s\u00e9mantique<\/strong> (les mots, les connaissances) et la <strong>m\u00e9moire \u00e9pisodique<\/strong> (les souvenirs v\u00e9cus). Un bon entra\u00eenement les sollicite toutes, de fa\u00e7on vari\u00e9e et r\u00e9guli\u00e8re.<\/pee><!-- [et_pb_line_break_holder] --><pee>La cl\u00e9, c’est la r\u00e9gularit\u00e9 : mieux vaut 10 \u00e0 15 minutes par jour qu’une longue s\u00e9ance de temps en temps. Et pour que \u00e7a dure, il faut que ce soit agr\u00e9able \u2014 d’o\u00f9 l’int\u00e9r\u00eat d’alterner fiches papier, jeux sur tablette et activit\u00e9s du quotidien.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- FORMATION MISE EN AVANT --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dyn-formation\"><!-- [et_pb_line_break_holder] --> <img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/11\/Entretenir-sa-memoire-formation-en-ligne-1024x576.png\" alt=\"Formation Entretenir sa m\u00e9moire au quotidien\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"df-b\"><!-- [et_pb_line_break_holder] --> <span class=\"df-tag\">\ud83c\udf93 Formation en ligne<\/span><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>Entretenir sa m\u00e9moire au quotidien<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <pee>Comprendre comment fonctionne sa m\u00e9moire, la stimuler et la pr\u00e9server, avec des m\u00e9thodes simples et efficaces \u00e0 appliquer jour apr\u00e8s jour. Une formation \u00e0 votre rythme, pour les familles comme pour les aidants.<\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<div><span class=\"df-price\">20 \u20ac<\/span> <a class=\"dyn-btn\" href=\"https:\/\/www.dynseo.com\/hi\/courses\/%e0%a4%b0%e0%a5%8b%e0%a4%9c%e0%a4%bc%e0%a4%be%e0%a4%a8%e0%a4%be-%e0%a4%85%e0%a4%aa%e0%a4%a8%e0%a5%80-%e0%a4%af%e0%a4%be%e0%a4%a6%e0%a4%a6%e0%a4%be%e0%a4%b6%e0%a5%8d%e0%a4%a4-%e0%a4%95%e0%a5%8b-hi\/\">D\u00e9couvrir la formation \u2192<\/a><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2>1. La m\u00e9moire de travail<\/h2>\n<p><!-- [et_pb_line_break_holder] --><pee>La m\u00e9moire de travail, c’est notre \u00ab bloc-notes mental \u00bb : elle retient temporairement une information le temps de l’utiliser \u2014 un num\u00e9ro de t\u00e9l\u00e9phone qu’on compose, une consigne qu’on ex\u00e9cute, le d\u00e9but d’une phrase le temps d’en comprendre la fin. C’est l’une des fonctions les plus sollicit\u00e9es au quotidien, et l’une des premi\u00e8res \u00e0 se fatiguer. Bonne nouvelle : elle s’entra\u00eene tr\u00e8s bien.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- FICHE M\u00c9MOIRE DE TRAVAIL --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-printable\" id=\"fiche-travail\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-header\">\n<div>\n<div class=\"fiche-num\">FICHE N\u00b01<\/div>\n<h3>La liste \u00e0 m\u00e9moriser<\/h3>\n<div class=\"badges\"><span class=\"badge\">Tous \u00e2ges<\/span><span class=\"badge\">M\u00e9moire de travail<\/span><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><button class=\"fiche-print-btn\" onclick=\"imprimerFiche('fiche-travail')\">\ud83d\udda8 Imprimer cette fiche<\/button><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-body\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-consigne\"><strong>\u00c9tape 1 :<\/strong> m\u00e9morise la liste pendant 30 secondes. <strong>\u00c9tape 2 :<\/strong> cache-la et \u00e9cris tous les mots dont tu te souviens.<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-content\"><!-- [et_pb_line_break_holder] --><pee style=\"text-align:center; font-weight:700; color:#5e5ed7;\">\ud83d\udccb Liste \u00e0 m\u00e9moriser (30 secondes)<\/pee><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-words-list\" style=\"justify-content:center; font-size:1.05em;\"><!-- [et_pb_line_break_holder] --><span>BAGUETTE<\/span><span>PARAPLUIE<\/span><span>CERISE<\/span><span>FAUTEUIL<\/span><span>TROMPETTE<\/span><span>RENARD<\/span><span>BOUGIE<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><pee style=\"text-align:center; font-weight:700; color:#e73469; margin-top:22px;\">\u2702\ufe0f \u2014 \u2014 On cache la liste \u2014 \u2014<\/pee><!-- [et_pb_line_break_holder] --><pee style=\"text-align:center; font-weight:700; color:#5e5ed7; margin-top:14px;\">\u270f\ufe0f Ce dont je me souviens<\/pee><!-- [et_pb_line_break_holder] --><\/p>\n<table class=\"exo-table-print\"><!-- [et_pb_line_break_holder] --><\/p>\n<tr>\n<th>1<\/th>\n<th>2<\/th>\n<th>3<\/th>\n<th>4<\/th>\n<th>5<\/th>\n<th>6<\/th>\n<th>7<\/th>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<tr>\n<td style=\"height:44px;\"> <\/td>\n<td> <\/td>\n<td> <\/td>\n<td> <\/td>\n<td> <\/td>\n<td> <\/td>\n<td> <\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --><\/table>\n<p><!-- [et_pb_line_break_holder] --><pee style=\"margin-top:14px; background:#ffeca7; padding:12px 16px; border-radius:10px;\"><strong>\ud83d\udd01 Variante :<\/strong> refais l’exercice 1 heure plus tard, sans relire la liste. Combien de mots restent en m\u00e9moire ?<\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-tip-pro\"><strong>\ud83d\udca1 Astuce :<\/strong> regrouper les mots par cat\u00e9gories ou inventer une petite histoire qui les relie aide \u00e9norm\u00e9ment \u00e0 les retenir. Encouragez ces strat\u00e9gies (voir la fiche n\u00b05).<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dyn-more\"><!-- [et_pb_line_break_holder] --><\/p>\n<h4>\u2795 Autres exercices de m\u00e9moire de travail \u00e0 essayer<\/h4>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<ul><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>Les courses de t\u00eate :<\/strong> m\u00e9moriser sa liste de courses et la refaire de m\u00e9moire au magasin, en allongeant la liste chaque semaine.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>R\u00e9p\u00e9ter \u00e0 l’envers :<\/strong> \u00e9couter une petite s\u00e9rie de mots ou de chiffres et la redire dans l’ordre inverse.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>Le num\u00e9ro de t\u00e9l\u00e9phone :<\/strong> lire un num\u00e9ro, le cacher, le composer de m\u00e9moire.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>La recette sans regarder :<\/strong> lire les 4 \u00e9tapes d’une recette, puis les r\u00e9aliser sans relire.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>Le jeu du plateau :<\/strong> annoncer 3 actions \u00e0 faire dans l’ordre (\u00ab touche la table, l\u00e8ve-toi, dis bonjour \u00bb), puis 4, puis 5.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- TRIO --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dyn-trio-wrap\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"dyn-trio-lab\"><span class=\"tl\">\ud83c\udfae<\/span>La m\u00e9moire en jeu, \u00e0 chaque \u00e2ge son application<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"dyn-trio\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"dyn-tc c-enfant\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-coco-rond.webp\" alt=\"COCO\"><span class=\"ver\">\ud83d\udc76 Version enfant<\/span><\/p>\n<div class=\"an\">COCO<\/div>\n<div class=\"ad\">Jeux de m\u00e9moire et d’attention pens\u00e9s pour les 5-10 ans, avec pause sportive int\u00e9gr\u00e9e.<\/div>\n<p><a class=\"al\" href=\"https:\/\/www.dynseo.com\/hi\/coco-socho-aur-coco-chalo\/\">D\u00e9couvrir \u2192<\/a><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"dyn-tc c-adulte\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/12\/Icone-site-agence-12.png\" alt=\"JOE\"><span class=\"ver\">\ud83e\uddd1 Version adulte<\/span><\/p>\n<div class=\"an\">JOE<\/div>\n<div class=\"ad\">Plus de 30 jeux pour entra\u00eener m\u00e9moire, logique et vitesse de traitement au quotidien.<\/div>\n<p><a class=\"al\" href=\"https:\/\/www.dynseo.com\/hi\/ajay-smriti-khel-vayask\/\">D\u00e9couvrir \u2192<\/a><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"dyn-tc c-senior\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-edith-rond.webp\" alt=\"EDITH\"><span class=\"ver\">\ud83d\udc75 Version senior<\/span><\/p>\n<div class=\"an\">EDITH<\/div>\n<div class=\"ad\">Interface simplifi\u00e9e pour entretenir la m\u00e9moire en douceur, \u00e0 domicile ou en EHPAD.<\/div>\n<p><a class=\"al\" href=\"https:\/\/www.dynseo.com\/hi\/edith-tablette-seniors\/\">D\u00e9couvrir \u2192<\/a><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<h2>2. La m\u00e9moire visuelle<\/h2>\n<p><!-- [et_pb_line_break_holder] --><pee>La m\u00e9moire visuelle nous permet de retenir des images, des visages, des lieux, la position des objets. On la sollicite pour se rappeler o\u00f9 l’on a pos\u00e9 ses cl\u00e9s, reconna\u00eetre un itin\u00e9raire, ou retrouver un mot sur une page. Le c\u00e9l\u00e8bre \u00ab jeu de Kim \u00bb \u2014 observer des objets puis les restituer de m\u00e9moire \u2014 est l’exercice roi pour l’entra\u00eener, \u00e0 tout \u00e2ge.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- FICHE M\u00c9MOIRE VISUELLE --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-printable\" id=\"fiche-visuelle\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-header\">\n<div>\n<div class=\"fiche-num\">FICHE N\u00b02<\/div>\n<h3>Le plateau de Kim<\/h3>\n<div class=\"badges\"><span class=\"badge\">D\u00e8s 5 ans<\/span><span class=\"badge\">M\u00e9moire visuelle<\/span><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><button class=\"fiche-print-btn\" onclick=\"imprimerFiche('fiche-visuelle')\">\ud83d\udda8 Imprimer cette fiche<\/button><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-body\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-consigne\">Observe les 9 images pendant 1 minute. Cache-les, puis \u00e9cris toutes celles dont tu te souviens.<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-content\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-grid-3\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-cell\"><span class=\"icon\">\ud83d\udd11<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-cell\"><span class=\"icon\">\ud83c\udf4e<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-cell\"><span class=\"icon\">\u23f0<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-cell\"><span class=\"icon\">\ud83c\udfa9<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-cell\"><span class=\"icon\">\ud83d\udc1f<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-cell\"><span class=\"icon\">\ud83c\udf02<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-cell\"><span class=\"icon\">\u2702\ufe0f<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-cell\"><span class=\"icon\">\ud83c\udf88<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-cell\"><span class=\"icon\">\ud83d\udd6f\ufe0f<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><pee style=\"text-align:center; font-weight:700; color:#e73469; margin-top:20px;\">\u2702\ufe0f \u2014 \u2014 On cache les images \u2014 \u2014<\/pee><!-- [et_pb_line_break_holder] --><pee style=\"text-align:center; font-weight:700; color:#5e5ed7; margin-top:12px;\">\u270f\ufe0f Les images dont je me souviens<\/pee><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-line\"><span class=\"exo-blank\" style=\"min-width:100%;\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-line\"><span class=\"exo-blank\" style=\"min-width:100%;\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><pee style=\"margin-top:14px;\"><strong>Pour corser :<\/strong> demande aussi <em>o\u00f9<\/em> \u00e9tait chaque image dans la grille (en haut \u00e0 gauche, au centre\u2026).<\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-tip-pro\"><strong>\ud83d\udca1 Astuce :<\/strong> commencez avec 6 images pour les plus jeunes, montez \u00e0 12 pour les adultes. On peut aussi retirer une image en cachette : \u00ab qu’est-ce qui a disparu ? \u00bb<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dyn-more\"><!-- [et_pb_line_break_holder] --><\/p>\n<h4>\u2795 Autres exercices de m\u00e9moire visuelle \u00e0 essayer<\/h4>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<ul><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>Le jeu des paires (memory) :<\/strong> retrouver les cartes identiques retourn\u00e9es \u2014 un classique redoutablement efficace.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>Les 7 diff\u00e9rences<\/strong> entre deux images presque identiques.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>Le chemin de la maison :<\/strong> fermer les yeux et d\u00e9crire de m\u00e9moire le trajet d’une pi\u00e8ce \u00e0 l’autre, les objets rencontr\u00e9s.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>La photo-minute :<\/strong> regarder une photo 30 secondes, la cacher, r\u00e9pondre \u00e0 des questions dessus.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>O\u00f9 sont les cl\u00e9s ? :<\/strong> observer une pi\u00e8ce, sortir, puis lister de m\u00e9moire ce qui s’y trouvait.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dyn-spot s-jaune\"><!-- [et_pb_line_break_holder] --> <img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-coco-rond.webp\" alt=\"COCO\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"sp-b\"><span class=\"sp-n\">COCO<\/span><span class=\"sp-t rt-coco\">\ud83d\udc76 Enfants<\/span><\/p>\n<div class=\"sp-d\">Les jeux de paires et d’observation de COCO entra\u00eenent la m\u00e9moire visuelle des enfants tout en s’amusant, avec une pause sportive toutes les 15 minutes.<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <a class=\"sp-l\" href=\"https:\/\/www.dynseo.com\/hi\/coco-socho-aur-coco-chalo\/\">D\u00e9couvrir \u2192<\/a><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2>3. La m\u00e9moire des chiffres<\/h2>\n<p><!-- [et_pb_line_break_holder] --><pee>Retenir une suite de chiffres \u2014 un code, une date, un num\u00e9ro \u2014 mobilise l’<strong>empan mn\u00e9sique<\/strong>, c’est-\u00e0-dire la quantit\u00e9 d’informations qu’on peut garder en t\u00eate d’un coup. En moyenne, un adulte retient 7 chiffres \u00e0 l’endroit ; l’entra\u00eener \u00e0 l’envers est encore plus stimulant, car cela ajoute une manipulation mentale.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- FICHE M\u00c9MOIRE DES CHIFFRES --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-printable\" id=\"fiche-chiffres\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-header\">\n<div>\n<div class=\"fiche-num\">FICHE N\u00b03<\/div>\n<h3>L’empan des chiffres<\/h3>\n<div class=\"badges\"><span class=\"badge\">D\u00e8s 7 ans<\/span><span class=\"badge\">M\u00e9moire des chiffres<\/span><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><button class=\"fiche-print-btn\" onclick=\"imprimerFiche('fiche-chiffres')\">\ud83d\udda8 Imprimer cette fiche<\/button><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-body\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-consigne\">Quelqu’un lit chaque suite \u00e0 voix haute (1 chiffre par seconde). Redis-la, puis \u00e9cris-la \u2014 d’abord \u00e0 l’endroit, ensuite \u00e0 l’envers.<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-content\"><!-- [et_pb_line_break_holder] --><pee style=\"font-weight:700; color:#5e5ed7;\">\u27a1\ufe0f \u00c0 l’endroit (redis dans le m\u00eame ordre)<\/pee><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-line\">4 \u2013 9 \u2013 2   \u2192   <span class=\"exo-blank\" style=\"min-width:40%;\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-line\">7 \u2013 1 \u2013 5 \u2013 8   \u2192   <span class=\"exo-blank\" style=\"min-width:38%;\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-line\">3 \u2013 6 \u2013 2 \u2013 9 \u2013 4   \u2192   <span class=\"exo-blank\" style=\"min-width:34%;\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-line\">8 \u2013 2 \u2013 7 \u2013 1 \u2013 5 \u2013 3   \u2192   <span class=\"exo-blank\" style=\"min-width:30%;\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><pee style=\"font-weight:700; color:#5e5ed7; margin-top:16px;\">\u2b05\ufe0f \u00c0 l’envers (redis en commen\u00e7ant par la fin)<\/pee><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-line\">5 \u2013 8 \u2013 1   \u2192   <span class=\"exo-blank\" style=\"min-width:40%;\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-line\">2 \u2013 6 \u2013 9 \u2013 3   \u2192   <span class=\"exo-blank\" style=\"min-width:38%;\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-line\">7 \u2013 4 \u2013 1 \u2013 8 \u2013 5   \u2192   <span class=\"exo-blank\" style=\"min-width:34%;\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><pee style=\"margin-top:14px;\"><strong>Mon record :<\/strong> j’ai retenu jusqu’\u00e0 <span class=\"exo-blank\" style=\"min-width:80px;\"><\/span> chiffres \u00e0 l’endroit, <span class=\"exo-blank\" style=\"min-width:80px;\"><\/span> \u00e0 l’envers.<\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-tip-pro\"><strong>\ud83d\udca1 Astuce :<\/strong> regrouper les chiffres par paquets (\u00ab 49-25-8 \u00bb plut\u00f4t que \u00ab 4-9-2-5-8 \u00bb) facilite la m\u00e9morisation. C’est la technique du <em>chunking<\/em>.<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dyn-more\"><!-- [et_pb_line_break_holder] --><\/p>\n<h4>\u2795 Autres exercices avec les chiffres \u00e0 essayer<\/h4>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<ul><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>Compter \u00e0 rebours :<\/strong> de 100 \u00e0 0 de 7 en 7 \u2014 excellent pour l’attention et la m\u00e9moire de travail.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>Les dates de la famille :<\/strong> r\u00e9citer de m\u00e9moire les anniversaires des proches.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>Le calcul de t\u00eate :<\/strong> additionner les chiffres d’une plaque d’immatriculation crois\u00e9e dans la rue.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>Le prix des courses :<\/strong> estimer le total du panier avant le passage en caisse.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>Retenir un code :<\/strong> m\u00e9moriser un nouveau code \u00e0 4 chiffres en l’associant \u00e0 une image.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dyn-spot s-blue\"><!-- [et_pb_line_break_holder] --> <img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/12\/Icone-site-agence-12.png\" alt=\"JOE\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"sp-b\"><span class=\"sp-n\">JOE<\/span><span class=\"sp-t rt-joe\">\ud83e\uddd1 Adultes<\/span><\/p>\n<div class=\"sp-d\">JOE propose des jeux de chiffres, de logique et de calcul mental qui entra\u00eenent la m\u00e9moire de travail des adultes, avec 3 niveaux de difficult\u00e9 qui s’adaptent \u00e0 votre progression.<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <a class=\"sp-l\" href=\"https:\/\/www.dynseo.com\/hi\/ajay-smriti-khel-vayask\/\">D\u00e9couvrir \u2192<\/a><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<h2>4. La m\u00e9moire des mots et l’\u00e9vocation<\/h2>\n<p><!-- [et_pb_line_break_holder] --><pee>La m\u00e9moire s\u00e9mantique, c’est notre dictionnaire int\u00e9rieur : les mots, leur sens, les connaissances g\u00e9n\u00e9rales. L’entra\u00eener, c’est aller chercher activement les mots \u2014 un travail pr\u00e9cieux \u00e0 tout \u00e2ge, et particuli\u00e8rement utile pour les personnes qui ont \u00ab le mot sur le bout de la langue \u00bb. Les jeux de cat\u00e9gories et d’\u00e9vocation sont parfaits pour cela.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- FICHE \u00c9VOCATION --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-printable\" id=\"fiche-mots\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-header\">\n<div>\n<div class=\"fiche-num\">FICHE N\u00b04<\/div>\n<h3>Le d\u00e9fi des cat\u00e9gories<\/h3>\n<div class=\"badges\"><span class=\"badge\">D\u00e8s 6 ans<\/span><span class=\"badge\">\u00c9vocation & mots<\/span><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><button class=\"fiche-print-btn\" onclick=\"imprimerFiche('fiche-mots')\">\ud83d\udda8 Imprimer cette fiche<\/button><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-body\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-consigne\">Pour chaque cat\u00e9gorie, \u00e9cris (ou dis) le plus de mots possible en 1 minute. Note ton score !<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-content\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-line\"><span class=\"num\">\ud83c\udf4e<\/span><strong>Des fruits :<\/strong> <span class=\"exo-blank\" style=\"min-width:72%;\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-line\"><span class=\"num\">\ud83d\udc3e<\/span><strong>Des animaux :<\/strong> <span class=\"exo-blank\" style=\"min-width:70%;\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-line\"><span class=\"num\">\ud83d\udc54<\/span><strong>Des m\u00e9tiers :<\/strong> <span class=\"exo-blank\" style=\"min-width:71%;\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-line\"><span class=\"num\">\ud83c\udf0d<\/span><strong>Des pays :<\/strong> <span class=\"exo-blank\" style=\"min-width:74%;\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-line\"><span class=\"num\">\ud83c\udd70\ufe0f<\/span><strong>Des mots qui commencent par \u00ab A \u00bb :<\/strong> <span class=\"exo-blank\" style=\"min-width:52%;\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><pee style=\"text-align:center; font-weight:700; color:#5e5ed7; margin-top:16px;\">\ud83c\udfc6 Mon score<\/pee><!-- [et_pb_line_break_holder] --><\/p>\n<table class=\"exo-table-print\"><!-- [et_pb_line_break_holder] --><\/p>\n<tr>\n<th>Fruits<\/th>\n<th>Animaux<\/th>\n<th>M\u00e9tiers<\/th>\n<th>Pays<\/th>\n<th>Lettre A<\/th>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<tr>\n<td style=\"height:40px;\"> <\/td>\n<td> <\/td>\n<td> <\/td>\n<td> <\/td>\n<td> <\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --><\/table>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-tip-pro\"><strong>\ud83d\udca1 Astuce :<\/strong> refaites l’exercice une semaine plus tard et comparez les scores. Chercher des mots par lettre initiale (fluence phonologique) est plus difficile que par th\u00e8me \u2014 adaptez selon la personne.<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dyn-more\"><!-- [et_pb_line_break_holder] --><\/p>\n<h4>\u2795 Autres exercices d’\u00e9vocation \u00e0 essayer<\/h4>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<ul><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>Le petit bac :<\/strong> une lettre, des cat\u00e9gories (pr\u00e9nom, ville, animal, objet\u2026), on remplit le plus vite possible.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>Les proverbes \u00e0 trous :<\/strong> \u00ab Qui vole un \u0153uf\u2026 \u00bb, \u00ab Tel p\u00e8re\u2026 \u00bb \u2014 compl\u00e9ter de m\u00e9moire.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>Le contraire \/ le synonyme :<\/strong> trouver l’inverse ou un mot proche d’un mot donn\u00e9.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>Les devinettes :<\/strong> faire deviner un mot \u00e0 partir de sa d\u00e9finition.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>Le mot le plus long :<\/strong> \u00e0 partir de quelques lettres, composer le mot le plus long possible.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dyn-spot s-mint\"><!-- [et_pb_line_break_holder] --> <img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-edith-rond.webp\" alt=\"EDITH\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"sp-b\"><span class=\"sp-n\">EDITH<\/span><span class=\"sp-t rt-edith\">\ud83d\udc75 Seniors<\/span><\/p>\n<div class=\"sp-d\">Les jeux de mots et de culture d’EDITH entretiennent la m\u00e9moire s\u00e9mantique des seniors sur une interface \u00e9pur\u00e9e, pens\u00e9e pour rester simple et rassurante.<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <a class=\"sp-l\" href=\"https:\/\/www.dynseo.com\/hi\/edith-tablette-seniors\/\">D\u00e9couvrir \u2192<\/a><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2>5. Les astuces pour mieux m\u00e9moriser<\/h2>\n<p><!-- [et_pb_line_break_holder] --><pee>On retient beaucoup mieux quand on utilise des <strong>strat\u00e9gies<\/strong> plut\u00f4t que la simple r\u00e9p\u00e9tition. Trois techniques, connues depuis l’Antiquit\u00e9 et confirm\u00e9es par les neurosciences, font des merveilles : l’<strong>association<\/strong> (relier une nouvelle information \u00e0 quelque chose de connu), le <strong>chunking<\/strong> (regrouper en paquets), et la <strong>m\u00e9thode des lieux<\/strong> (ou \u00ab palais de m\u00e9moire \u00bb), qui consiste \u00e0 placer mentalement ce qu’on veut retenir le long d’un trajet familier.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- FICHE M\u00c9THODES --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-printable\" id=\"fiche-methode\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-header\">\n<div>\n<div class=\"fiche-num\">FICHE N\u00b05<\/div>\n<h3>La m\u00e9thode du voyage<\/h3>\n<div class=\"badges\"><span class=\"badge\">Ados & adultes<\/span><span class=\"badge\">Mn\u00e9motechnique<\/span><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><button class=\"fiche-print-btn\" onclick=\"imprimerFiche('fiche-methode')\">\ud83d\udda8 Imprimer cette fiche<\/button><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-body\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-consigne\">Choisis un trajet que tu connais par c\u0153ur (les pi\u00e8ces de ta maison). Place chaque mot \u00e0 retenir \u00e0 une \u00e9tape, avec une image la plus folle possible.<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-content\"><!-- [et_pb_line_break_holder] --><pee style=\"font-weight:700; color:#5e5ed7;\">\ud83d\uddfa\ufe0f Mon trajet et mes images<\/pee><!-- [et_pb_line_break_holder] --><\/p>\n<table class=\"exo-table-print\"><!-- [et_pb_line_break_holder] --><\/p>\n<tr>\n<th style=\"width:28%;\">\u00c9tape du trajet<\/th>\n<th style=\"width:30%;\">Mot \u00e0 retenir<\/th>\n<th>Image mentale (dr\u00f4le, exag\u00e9r\u00e9e)<\/th>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<tr>\n<td>1. L’entr\u00e9e<\/td>\n<td><span class=\"exo-blank\" style=\"min-width:80%;\"><\/span><\/td>\n<td style=\"height:40px;\"> <\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<tr>\n<td>2. La cuisine<\/td>\n<td><span class=\"exo-blank\" style=\"min-width:80%;\"><\/span><\/td>\n<td> <\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<tr>\n<td>3. Le salon<\/td>\n<td><span class=\"exo-blank\" style=\"min-width:80%;\"><\/span><\/td>\n<td> <\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<tr>\n<td>4. La chambre<\/td>\n<td><span class=\"exo-blank\" style=\"min-width:80%;\"><\/span><\/td>\n<td> <\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<tr>\n<td>5. La salle de bain<\/td>\n<td><span class=\"exo-blank\" style=\"min-width:80%;\"><\/span><\/td>\n<td> <\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] --><\/table>\n<p><!-- [et_pb_line_break_holder] --><pee style=\"margin-top:14px;\"><strong>Test :<\/strong> refais le trajet dans ta t\u00eate, sans regarder, et retrouve les 5 mots. Puis fais-le \u00e0 l’envers !<\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-tip-pro\"><strong>\ud83d\udca1 Astuce :<\/strong> plus l’image mentale est absurde, color\u00e9e et en mouvement, mieux elle s’ancre. \u00ab Une banane g\u00e9ante qui joue de la trompette dans l’entr\u00e9e \u00bb se retient sans effort.<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dyn-more\"><!-- [et_pb_line_break_holder] --><\/p>\n<h4>\u2795 D’autres astuces mn\u00e9motechniques \u00e0 tester<\/h4>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<ul><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>Les acronymes :<\/strong> retenir une liste par la premi\u00e8re lettre de chaque mot (comme \u00ab SMART \u00bb).<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>Les histoires :<\/strong> relier les \u00e9l\u00e9ments \u00e0 retenir dans une petite histoire.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>Les rimes et chansons :<\/strong> mettre en musique ce qu’on veut m\u00e9moriser.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>Le chunking :<\/strong> d\u00e9couper les longues s\u00e9ries en petits paquets de 2-3.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>La r\u00e9p\u00e9tition espac\u00e9e :<\/strong> r\u00e9viser \u00e0 J+1, J+3, J+7 plut\u00f4t que tout d’un coup.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>Envie d’une m\u00e9thode compl\u00e8te et structur\u00e9e ? La formation en ligne <a href=\"https:\/\/www.dynseo.com\/hi\/courses\/%e0%a4%b0%e0%a5%8b%e0%a4%9c%e0%a4%bc%e0%a4%be%e0%a4%a8%e0%a4%be-%e0%a4%85%e0%a4%aa%e0%a4%a8%e0%a5%80-%e0%a4%af%e0%a4%be%e0%a4%a6%e0%a4%a6%e0%a4%be%e0%a4%b6%e0%a5%8d%e0%a4%a4-%e0%a4%95%e0%a5%8b-hi\/\"><strong>\u00ab Entretenir sa m\u00e9moire au quotidien \u00bb<\/strong><\/a> d\u00e9taille pas \u00e0 pas ces techniques et comment les int\u00e9grer durablement dans sa vie de tous les jours.<\/pee><!-- [et_pb_line_break_holder] --><\/p>\n<h2>6. La m\u00e9moire du quotidien et des souvenirs<\/h2>\n<p><!-- [et_pb_line_break_holder] --><pee>La m\u00e9moire \u00e9pisodique, c’est celle de nos souvenirs v\u00e9cus : ce qu’on a fait hier, un voyage, un repas de famille. La solliciter chaque jour \u2014 en se rem\u00e9morant volontairement le d\u00e9roul\u00e9 de sa journ\u00e9e \u2014 est un entra\u00eenement puissant, et particuli\u00e8rement pr\u00e9cieux pour les personnes \u00e2g\u00e9es. L’\u00e9vocation de souvenirs anciens (la r\u00e9miniscence) apaise, valorise et fait souvent resurgir des mots et des \u00e9motions.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- FICHE SOUVENIRS --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-printable\" id=\"fiche-souvenirs\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-header\">\n<div>\n<div class=\"fiche-num\">FICHE N\u00b06<\/div>\n<h3>Le carnet d’hier<\/h3>\n<div class=\"badges\"><span class=\"badge\">Tous \u00e2ges<\/span><span class=\"badge\">M\u00e9moire du quotidien<\/span><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><button class=\"fiche-print-btn\" onclick=\"imprimerFiche('fiche-souvenirs')\">\ud83d\udda8 Imprimer cette fiche<\/button><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-body\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-consigne\">Sans agenda ni t\u00e9l\u00e9phone, essaie de te souvenir de ta journ\u00e9e d’hier et compl\u00e8te les cases.<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-content\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-line\"><span class=\"num\">\ud83c\udf05<\/span><strong>Ce que j’ai mang\u00e9 au petit-d\u00e9jeuner :<\/strong> <span class=\"exo-blank\" style=\"min-width:50%;\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-line\"><span class=\"num\">\ud83d\udc4b<\/span><strong>Les personnes que j’ai vues ou eues au t\u00e9l\u00e9phone :<\/strong> <span class=\"exo-blank\" style=\"min-width:40%;\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-line\"><span class=\"num\">\ud83d\udeb6<\/span><strong>Les endroits o\u00f9 je suis all\u00e9(e) :<\/strong> <span class=\"exo-blank\" style=\"min-width:52%;\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-line\"><span class=\"num\">\ud83d\udcfa<\/span><strong>Ce que j’ai regard\u00e9 \/ lu \/ \u00e9cout\u00e9 :<\/strong> <span class=\"exo-blank\" style=\"min-width:50%;\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-line\"><span class=\"num\">\ud83d\ude0a<\/span><strong>Un bon moment de la journ\u00e9e :<\/strong> <span class=\"exo-blank\" style=\"min-width:55%;\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><pee style=\"text-align:center; font-weight:700; color:#5e5ed7; margin-top:16px;\">\ud83d\uddbc\ufe0f Un souvenir plus ancien<\/pee><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"exo-text-zone\">Choisis une vieille photo et raconte : qui est dessus, o\u00f9 et quand elle a \u00e9t\u00e9 prise, ce qu’on ressentait ce jour-l\u00e0.<!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><span class=\"exo-blank\" style=\"min-width:100%;\"><\/span><!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><span class=\"exo-blank\" style=\"min-width:100%;\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"fiche-tip-pro\"><strong>\ud83d\udca1 Astuce :<\/strong> raconter \u00e0 voix haute, \u00e0 quelqu’un, renforce l’ancrage du souvenir et cr\u00e9e un moment de partage. Le soir au coucher est un excellent rituel pour ce type d’exercice.<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dyn-more\"><!-- [et_pb_line_break_holder] --><\/p>\n<h4>\u2795 Autres exercices de m\u00e9moire du quotidien \u00e0 essayer<\/h4>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<ul><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>Le film de la journ\u00e9e :<\/strong> chaque soir, se repasser mentalement sa journ\u00e9e dans l’ordre.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>La bo\u00eete \u00e0 souvenirs :<\/strong> piocher un objet, une photo, et raconter l’histoire qui va avec.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>Les grandes dates :<\/strong> se rem\u00e9morer les \u00e9v\u00e9nements marquants d’une ann\u00e9e, d’une d\u00e9cennie.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>Les chansons d’avant :<\/strong> r\u00e9\u00e9couter les musiques de sa jeunesse et retrouver les paroles.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><strong>Le journal de gratitude :<\/strong> noter chaque soir trois bons moments \u2014 m\u00e9moire et bien-\u00eatre \u00e0 la fois.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dyn-spot s-mint\"><!-- [et_pb_line_break_holder] --> <img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/04\/E-Souvenirs-2.png\" alt=\"E-Souvenirs\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"sp-b\"><span class=\"sp-n\">E-Souvenirs<\/span><span class=\"sp-t rt-edith\">\ud83d\uddbc\ufe0f R\u00e9miniscence<\/span><\/p>\n<div class=\"sp-d\">Cette application cr\u00e9e des albums photos personnalis\u00e9s et pose des questions qui font resurgir les souvenirs \u2014 un outil pr\u00e9cieux pour stimuler la m\u00e9moire et le langage des personnes \u00e2g\u00e9es, \u00e0 domicile comme en EHPAD.<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <a class=\"sp-l\" href=\"https:\/\/www.dynseo.com\/hi\/evocation-souvenirs\/\">D\u00e9couvrir \u2192<\/a><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2>Entretenir sa m\u00e9moire au fil de la journ\u00e9e<\/h2>\n<p><!-- [et_pb_line_break_holder] --><pee>Le meilleur entra\u00eenement est celui qui s’int\u00e8gre naturellement dans la vie quotidienne, sans avoir l’impression de \u00ab faire un exercice \u00bb. Quelques r\u00e9flexes simples suffisent : m\u00e9moriser sa liste de courses, calculer le rendu de monnaie de t\u00eate, apprendre un nouveau mot chaque jour, retenir un num\u00e9ro de t\u00e9l\u00e9phone plut\u00f4t que de le chercher, ou raconter un film qu’on vient de voir. \u00c0 cela s’ajoutent les trois piliers d’un cerveau en forme : une <strong>vie sociale active<\/strong> (les interactions sont les meilleurs exercices de m\u00e9moire), une <strong>activit\u00e9 physique r\u00e9guli\u00e8re<\/strong> (elle oxyg\u00e8ne le cerveau), et un <strong>bon sommeil<\/strong> (c’est la nuit que la m\u00e9moire se consolide).<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- TEST : premier rep\u00e8re non m\u00e9dical --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dyn-spot s-blue\"><!-- [et_pb_line_break_holder] --> <img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/plugins\/dynseo-enrichment\/assets\/tests\/test-memoire.svg\" alt=\"Test m\u00e9moire\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"sp-b\"><span class=\"sp-n\">Faire le point<\/span><span class=\"sp-t rt-joe\">\ud83e\udded Test en ligne<\/span><\/p>\n<div class=\"sp-d\">Notre <a href=\"https:\/\/www.dynseo.com\/hi\/test-memoire\/\" style=\"color:#5268c9;font-weight:700;\">test de m\u00e9moire<\/a>, gratuit pour un premier aper\u00e7u, donne un rep\u00e8re sur vos capacit\u00e9s. <strong>Ce n’est pas un outil de diagnostic m\u00e9dical<\/strong> : en cas d’inqui\u00e9tude, parlez-en \u00e0 un professionnel de sant\u00e9.<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <a class=\"sp-l\" href=\"https:\/\/www.dynseo.com\/hi\/test-memoire\/\">Faire le test \u2192<\/a><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- SHOWCASE APPS --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dyn-appshow\"><!-- [et_pb_line_break_holder] --> <a class=\"dyn-as\" href=\"https:\/\/www.dynseo.com\/hi\/coco-socho-aur-coco-chalo\/\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-coco-rond.webp\" alt=\"COCO\"><\/p>\n<div><span class=\"asn\">COCO<\/span><span class=\"ast rt-coco\">\ud83d\udc76 Enfants<\/span><\/p>\n<div class=\"asd\">5-10 ans, pause sportive toutes les 15 min. M\u00e9moire, attention, langage.<\/div>\n<\/div>\n<p><\/a><!-- [et_pb_line_break_holder] --> <a class=\"dyn-as\" href=\"https:\/\/www.dynseo.com\/hi\/ajay-smriti-khel-vayask\/\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/12\/Icone-site-agence-12.png\" alt=\"JOE\"><\/p>\n<div><span class=\"asn\">JOE<\/span><span class=\"ast rt-joe\">\ud83e\uddd1 Adultes<\/span><\/p>\n<div class=\"asd\">30+ jeux de m\u00e9moire, logique et attention. 3 niveaux, \u00e0 votre rythme.<\/div>\n<\/div>\n<p><\/a><!-- [et_pb_line_break_holder] --> <a class=\"dyn-as\" href=\"https:\/\/www.dynseo.com\/hi\/edith-tablette-seniors\/\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-edith-rond.webp\" alt=\"EDITH\"><\/p>\n<div><span class=\"asn\">EDITH<\/span><span class=\"ast rt-edith\">\ud83d\udc75 Seniors<\/span><\/p>\n<div class=\"asd\">Interface ultra-simplifi\u00e9e pour entretenir la m\u00e9moire en douceur.<\/div>\n<\/div>\n<p><\/a><!-- [et_pb_line_break_holder] --> <a class=\"dyn-as\" href=\"https:\/\/www.dynseo.com\/hi\/evocation-souvenirs\/\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/04\/E-Souvenirs-2.png\" alt=\"E-Souvenirs\"><\/p>\n<div><span class=\"asn\">E-Souvenirs<\/span><span class=\"ast rt-edith\">\ud83d\uddbc\ufe0f R\u00e9miniscence<\/span><\/p>\n<div class=\"asd\">Albums photos et questions pour raviver les souvenirs.<\/div>\n<\/div>\n<p><\/a><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dynseo-cta-box\"><!-- [et_pb_line_break_holder] --><\/p>\n<h3>\ud83c\udf93 Allez plus loin avec la formation<\/h3>\n<p><!-- [et_pb_line_break_holder] --><pee>\u00ab Entretenir sa m\u00e9moire au quotidien : m\u00e9thodes simples et efficaces \u00bb \u2014 une formation en ligne, \u00e0 votre rythme, pour comprendre et renforcer durablement votre m\u00e9moire.<\/pee><!-- [et_pb_line_break_holder] --><a href=\"https:\/\/www.dynseo.com\/hi\/courses\/%e0%a4%b0%e0%a5%8b%e0%a4%9c%e0%a4%bc%e0%a4%be%e0%a4%a8%e0%a4%be-%e0%a4%85%e0%a4%aa%e0%a4%a8%e0%a5%80-%e0%a4%af%e0%a4%be%e0%a4%a6%e0%a4%a6%e0%a4%be%e0%a4%b6%e0%a5%8d%e0%a4%a4-%e0%a4%95%e0%a5%8b-hi\/\">D\u00e9couvrir la formation (20 \u20ac) \u2192<\/a><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2>Questions fr\u00e9quentes<\/h2>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dynseo-faq\">\n<h4>Comment t\u00e9l\u00e9charger une fiche en PDF ?<\/h4>\n<pee>Cliquez sur \u00ab \ud83d\udda8 Imprimer cette fiche \u00bb en haut de chaque fiche, puis choisissez \u00ab Enregistrer au format PDF \u00bb comme imprimante. La fiche est sur votre ordinateur en quelques secondes.<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dynseo-faq\">\n<h4>Combien de temps par jour faut-il s’entra\u00eener ?<\/h4>\n<pee>10 \u00e0 15 minutes par jour suffisent, \u00e0 condition d’\u00eatre r\u00e9gulier. Mieux vaut un petit entra\u00eenement quotidien qu’une longue s\u00e9ance de temps en temps. Variez les types de m\u00e9moire pour un entra\u00eenement complet.<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dynseo-faq\">\n<h4>Les exercices de m\u00e9moire fonctionnent-ils vraiment ?<\/h4>\n<pee>Oui : le cerveau reste \u00ab plastique \u00bb \u00e0 tout \u00e2ge. Une stimulation r\u00e9guli\u00e8re et vari\u00e9e entretient les capacit\u00e9s cognitives et renforce la r\u00e9serve cognitive. Les b\u00e9n\u00e9fices sont r\u00e9els, surtout combin\u00e9s \u00e0 une vie sociale active, du sport et un bon sommeil.<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dynseo-faq\">\n<h4>\u00c0 partir de quel \u00e2ge peut-on faire ces exercices ?<\/h4>\n<pee>\u00c0 tout \u00e2ge ! Les enfants d\u00e8s 5-6 ans (avec COCO), les adultes qui veulent rester vifs (avec JOE), et les seniors qui souhaitent entretenir leur m\u00e9moire (avec EDITH). Il suffit d’adapter la difficult\u00e9 \u00e0 la personne.<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dynseo-faq\">\n<h4>Un test de m\u00e9moire remplace-t-il un avis m\u00e9dical ?<\/h4>\n<pee>Non. Un test en ligne donne un premier rep\u00e8re, utile pour se situer, mais il n’a aucune valeur diagnostique. En cas d’oublis fr\u00e9quents et inhabituels ou d’inqui\u00e9tude, consultez votre m\u00e9decin, qui pourra orienter vers un bilan appropri\u00e9.<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><script type=\"application\/ld+json\"><!-- [et_pb_line_break_holder] -->{<!-- [et_pb_line_break_holder] --> \"@context\":\"https:\/\/schema.org\",<!-- [et_pb_line_break_holder] --> \"@type\":\"FAQPage\",<!-- [et_pb_line_break_holder] --> \"mainEntity\":[<!-- [et_pb_line_break_holder] --> {\"@type\":\"Question\",\"name\":\"Combien de temps par jour faut-il s'entra\u00eener pour entretenir sa m\u00e9moire ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"10 \u00e0 15 minutes par jour suffisent, \u00e0 condition d'\u00eatre r\u00e9gulier. Mieux vaut un petit entra\u00eenement quotidien qu'une longue s\u00e9ance de temps en temps. 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Les enfants d\u00e8s 5-6 ans avec COCO, les adultes qui veulent rester vifs avec JOE, et les seniors qui souhaitent entretenir leur m\u00e9moire avec EDITH. Il suffit d'adapter la difficult\u00e9 \u00e0 la personne.\"}},<!-- [et_pb_line_break_holder] --> {\"@type\":\"Question\",\"name\":\"Un test de m\u00e9moire en ligne remplace-t-il un avis m\u00e9dical ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Non. Un test en ligne donne un premier rep\u00e8re, utile pour se situer, mais il n'a aucune valeur diagnostique. En cas d'oublis fr\u00e9quents et inhabituels ou d'inqui\u00e9tude, consultez votre m\u00e9decin, qui pourra orienter vers un bilan appropri\u00e9.\"}}<!-- [et_pb_line_break_holder] --> ]<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/script><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/article>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/body><!-- [et_pb_line_break_holder] --><\/html>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":150367,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" admin_label=\"section\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_row admin_label=\"row\" _builder_version=\"4.16\" background_size=\"initial\" 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grid-template-columns: repeat(2, 1fr); }<!-- [et_pb_line_break_holder] -->.dbi-art-62c21f .exo-grid-3 { grid-template-columns: repeat(2, 1fr); }<!-- [et_pb_line_break_holder] -->.dbi-art-62c21f .fiche-header { flex-direction: column; align-items: flex-start; }<!-- [et_pb_line_break_holder] -->.dbi-art-62c21f .fiche-body { padding: 20px 18px; }<!-- [et_pb_line_break_holder] -->.dbi-art-62c21f .dyn-rapps { grid-template-columns: repeat(2,1fr); }<!-- [et_pb_line_break_holder] -->.dbi-art-62c21f .dyn-trio { grid-template-columns: 1fr; }<!-- [et_pb_line_break_holder] -->.dbi-art-62c21f .dyn-appshow { grid-template-columns: 1fr; }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* ===== BLOCS AJOUT\u00c9S v5 : autres exercices + zoom app unique ===== *\/<!-- [et_pb_line_break_holder] -->.dbi-art-62c21f .dyn-more { background:#f2f5ff; border-radius:14px; padding:22px 26px; margin:22px 0; box-shadow:0 6px 18px rgba(94,94,215,.08); }<!-- 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strong{color:#1a1a2e;}<!-- [et_pb_line_break_holder] --><\/style><!-- [et_pb_line_break_holder] --><div class=\"dbi-art-62c21f\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->function imprimerFiche(elementId) {<!-- [et_pb_line_break_holder] --> document.querySelectorAll('.fiche-printable').forEach(function(f) { f.classList.remove('printing'); });<!-- [et_pb_line_break_holder] --> var fiche = document.getElementById(elementId);<!-- [et_pb_line_break_holder] --> if (fiche) {<!-- [et_pb_line_break_holder] --> fiche.classList.add('printing');<!-- [et_pb_line_break_holder] --> setTimeout(function() {<!-- [et_pb_line_break_holder] --> window.print();<!-- [et_pb_line_break_holder] --> setTimeout(function() { fiche.classList.remove('printing'); }, 100);<!-- [et_pb_line_break_holder] --> }, 100);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->document.addEventListener('DOMContentLoaded', function() {<!-- [et_pb_line_break_holder] --> document.querySelectorAll('.fiches-index a[href^=\"#fiche-\"]').forEach(function(link) {<!-- [et_pb_line_break_holder] --> link.addEventListener('click', function(e) {<!-- [et_pb_line_break_holder] --> e.preventDefault();<!-- [et_pb_line_break_holder] --> var targetId = this.getAttribute('href').substring(1);<!-- [et_pb_line_break_holder] --> var target = document.getElementById(targetId);<!-- [et_pb_line_break_holder] --> if (target) {<!-- [et_pb_line_break_holder] --> var offset = 100;<!-- [et_pb_line_break_holder] --> var elementPosition = target.getBoundingClientRect().top - document.body.getBoundingClientRect().top;<!-- [et_pb_line_break_holder] --> window.scrollTo({ top: elementPosition - offset, behavior: 'smooth' });<!-- [et_pb_line_break_holder] --> history.pushState(null, null, '#' + targetId);<!-- [et_pb_line_break_holder] --> document.querySelectorAll('.fiche-printable').forEach(function(f) { f.classList.remove('fiche-highlight'); });<!-- [et_pb_line_break_holder] --> setTimeout(function() {<!-- [et_pb_line_break_holder] --> target.classList.add('fiche-highlight');<!-- [et_pb_line_break_holder] --> setTimeout(function() { target.classList.remove('fiche-highlight'); }, 2000);<!-- [et_pb_line_break_holder] --> }, 600);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] -->});<!-- [et_pb_line_break_holder] --><\/script><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><article class=\"dynseo-article\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><h1>Exercices de m\u00e9moire \u00e0 faire \u00e0 la maison : les fiches concr\u00e8tes \u00e0 imprimer<\/h1><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"dynseo-intro\"><!-- [et_pb_line_break_holder] --><p><strong>Envie d'entretenir votre m\u00e9moire, ou celle d'un proche ?<\/strong> Cette page rassemble, pour chaque type de m\u00e9moire, une <strong>fiche pr\u00eate \u00e0 imprimer en un clic<\/strong> (bouton \u00ab \ud83d\udda8 Imprimer cette fiche \u00bb), une liste d'<strong>autres exercices \u00e0 essayer<\/strong>, et les bons outils pour aller plus loin \u2014 dont la formation <strong>\u00ab Entretenir sa m\u00e9moire au quotidien \u00bb<\/strong>.<\/p><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"tldr\"><!-- [et_pb_line_break_holder] --> <h3>\ud83d\udccc L'essentiel \u00e0 retenir<\/h3><!-- [et_pb_line_break_holder] --> <ul><!-- [et_pb_line_break_holder] --> <li>La m\u00e9moire n'est pas un muscle unique : on entra\u00eene la <strong>m\u00e9moire de travail<\/strong>, <strong>visuelle<\/strong>, <strong>des chiffres<\/strong>, <strong>s\u00e9mantique<\/strong> et <strong>\u00e9pisodique<\/strong>.<\/li><!-- [et_pb_line_break_holder] --> <li>La r\u00e9gularit\u00e9 prime : <strong>10 \u00e0 15 minutes par jour<\/strong> valent mieux qu'une longue s\u00e9ance hebdomadaire.<\/li><!-- [et_pb_line_break_holder] --> <li>Les <strong>strat\u00e9gies mn\u00e9motechniques<\/strong> (associations, cat\u00e9gories, m\u00e9thode des lieux) multiplient l'efficacit\u00e9 de la m\u00e9morisation.<\/li><!-- [et_pb_line_break_holder] --> <li>Ces exercices conviennent \u00e0 <strong>tous les \u00e2ges<\/strong> et se prolongent en jeu : COCO (enfants), JOE (adultes), EDITH (seniors).<\/li><!-- [et_pb_line_break_holder] --> <li>Pour aller plus loin, la formation en ligne <strong>\u00ab Entretenir sa m\u00e9moire au quotidien \u00bb<\/strong> donne une m\u00e9thode compl\u00e8te.<\/li><!-- [et_pb_line_break_holder] --> <\/ul><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- ROUTER APPS --><!-- [et_pb_line_break_holder] --><div class=\"dyn-router\"><!-- [et_pb_line_break_holder] --> <div class=\"dyn-router-h\"><span>\ud83c\udfaf<\/span> Entra\u00eener sa m\u00e9moire en jeu, \u00e0 chaque \u00e2ge<\/div><!-- [et_pb_line_break_holder] --> <p>Les fiches ci-dessous se prolongent sur tablette, avec une difficult\u00e9 qui s'adapte et un suivi des progr\u00e8s.<\/p><!-- [et_pb_line_break_holder] --> <div class=\"dyn-rapps\"><!-- [et_pb_line_break_holder] --> <a class=\"dyn-rapp\" href=\"https:\/\/www.dynseo.com\/version-coco\/\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-coco-rond.webp\" alt=\"Ic\u00f4ne COCO\"><div class=\"rn\">COCO<\/div><span class=\"rt rt-coco\">\ud83d\udc76 Enfants<\/span><div class=\"rd\">M\u00e9moire, attention et langage en jeu, d\u00e8s 5 ans.<\/div><\/a><!-- [et_pb_line_break_holder] --> <a class=\"dyn-rapp\" href=\"https:\/\/www.dynseo.com\/jeux-de-memoire\/joe-jeux-memoire-adulte\/\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/12\/Icone-site-agence-12.png\" alt=\"Ic\u00f4ne JOE\"><div class=\"rn\">JOE<\/div><span class=\"rt rt-joe\">\ud83e\uddd1 Adultes<\/span><div class=\"rd\">30+ jeux : m\u00e9moire, logique, attention, culture.<\/div><\/a><!-- [et_pb_line_break_holder] --> <a class=\"dyn-rapp\" href=\"https:\/\/www.dynseo.com\/jeux-de-memoire\/edith-tablette-seniors\/\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-edith-rond.webp\" alt=\"Ic\u00f4ne EDITH\"><div class=\"rn\">EDITH<\/div><span class=\"rt rt-edith\">\ud83d\udc75 Seniors<\/span><div class=\"rd\">Interface simplifi\u00e9e, id\u00e9ale pour entretenir la m\u00e9moire.<\/div><\/a><!-- [et_pb_line_break_holder] --> <a class=\"dyn-rapp\" href=\"https:\/\/www.dynseo.com\/tous-les-produits-pro\/evocation-souvenirs\/\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/04\/E-Souvenirs-2.png\" alt=\"Ic\u00f4ne E-Souvenirs\"><div class=\"rn\">E-Souvenirs<\/div><span class=\"rt rt-edith\">\ud83d\uddbc\ufe0f R\u00e9miniscence<\/span><div class=\"rd\">R\u00e9veiller les souvenirs par la photo et l'\u00e9vocation.<\/div><\/a><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <div class=\"dyn-router-cta\"><a class=\"dyn-btn\" href=\"https:\/\/www.dynseo.com\/jeux-de-memoire-en-ligne\/\">Voir tous les jeux de m\u00e9moire \u2192<\/a><\/div><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"fiches-index\"><!-- [et_pb_line_break_holder] --><h3>\ud83d\udccb Acc\u00e8s rapide aux 6 fiches \u00e0 imprimer<\/h3><!-- [et_pb_line_break_holder] --><div class=\"index-grid\"><!-- [et_pb_line_break_holder] --><a href=\"#fiche-travail\">1. M\u00e9moire de travail<\/a><!-- [et_pb_line_break_holder] --><a href=\"#fiche-visuelle\">2. M\u00e9moire visuelle<\/a><!-- [et_pb_line_break_holder] --><a href=\"#fiche-chiffres\">3. M\u00e9moire des chiffres<\/a><!-- [et_pb_line_break_holder] --><a href=\"#fiche-mots\">4. \u00c9vocation & mots<\/a><!-- [et_pb_line_break_holder] --><a href=\"#fiche-methode\">5. Astuces mn\u00e9mo<\/a><!-- [et_pb_line_break_holder] --><a href=\"#fiche-souvenirs\">6. M\u00e9moire du quotidien<\/a><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><h2>Pourquoi (et comment) entretenir sa m\u00e9moire<\/h2><!-- [et_pb_line_break_holder] --><p>Contrairement \u00e0 une id\u00e9e re\u00e7ue, la m\u00e9moire n'est pas une capacit\u00e9 fig\u00e9e qui d\u00e9cline in\u00e9vitablement avec l'\u00e2ge. C'est un ensemble de fonctions que l'on peut entretenir, comme on entretient sa forme physique. On parle d'ailleurs de <strong>r\u00e9serve cognitive<\/strong> : plus on stimule son cerveau tout au long de la vie, plus on dispose de ressources pour compenser le vieillissement naturel.<\/p><!-- [et_pb_line_break_holder] --><p>La m\u00e9moire n'est pas non plus un \u00ab muscle \u00bb unique. On distingue la <strong>m\u00e9moire de travail<\/strong> (retenir une information quelques secondes pour l'utiliser), la <strong>m\u00e9moire \u00e0 court terme<\/strong>, la <strong>m\u00e9moire visuelle<\/strong>, la <strong>m\u00e9moire s\u00e9mantique<\/strong> (les mots, les connaissances) et la <strong>m\u00e9moire \u00e9pisodique<\/strong> (les souvenirs v\u00e9cus). Un bon entra\u00eenement les sollicite toutes, de fa\u00e7on vari\u00e9e et r\u00e9guli\u00e8re.<\/p><!-- [et_pb_line_break_holder] --><p>La cl\u00e9, c'est la r\u00e9gularit\u00e9 : mieux vaut 10 \u00e0 15 minutes par jour qu'une longue s\u00e9ance de temps en temps. Et pour que \u00e7a dure, il faut que ce soit agr\u00e9able \u2014 d'o\u00f9 l'int\u00e9r\u00eat d'alterner fiches papier, jeux sur tablette et activit\u00e9s du quotidien.<\/p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- FORMATION MISE EN AVANT --><!-- [et_pb_line_break_holder] --><div class=\"dyn-formation\"><!-- [et_pb_line_break_holder] --> <img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/11\/Entretenir-sa-memoire-formation-en-ligne-1024x576.png\" alt=\"Formation Entretenir sa m\u00e9moire au quotidien\"><!-- [et_pb_line_break_holder] --> <div class=\"df-b\"><!-- [et_pb_line_break_holder] --> <span class=\"df-tag\">\ud83c\udf93 Formation en ligne<\/span><!-- [et_pb_line_break_holder] --> <h3>Entretenir sa m\u00e9moire au quotidien<\/h3><!-- [et_pb_line_break_holder] --> <p>Comprendre comment fonctionne sa m\u00e9moire, la stimuler et la pr\u00e9server, avec des m\u00e9thodes simples et efficaces \u00e0 appliquer jour apr\u00e8s jour. Une formation \u00e0 votre rythme, pour les familles comme pour les aidants.<\/p><!-- [et_pb_line_break_holder] --> <div><span class=\"df-price\">20 \u20ac<\/span> <a class=\"dyn-btn\" href=\"https:\/\/www.dynseo.com\/courses\/entretenir-sa-memoire-au-quotidien-methodes-simples-et-efficaces\/\">D\u00e9couvrir la formation \u2192<\/a><\/div><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><h2>1. La m\u00e9moire de travail<\/h2><!-- [et_pb_line_break_holder] --><p>La m\u00e9moire de travail, c'est notre \u00ab bloc-notes mental \u00bb : elle retient temporairement une information le temps de l'utiliser \u2014 un num\u00e9ro de t\u00e9l\u00e9phone qu'on compose, une consigne qu'on ex\u00e9cute, le d\u00e9but d'une phrase le temps d'en comprendre la fin. C'est l'une des fonctions les plus sollicit\u00e9es au quotidien, et l'une des premi\u00e8res \u00e0 se fatiguer. Bonne nouvelle : elle s'entra\u00eene tr\u00e8s bien.<\/p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- FICHE M\u00c9MOIRE DE TRAVAIL --><!-- [et_pb_line_break_holder] --><div class=\"fiche-printable\" id=\"fiche-travail\"><!-- [et_pb_line_break_holder] --><div class=\"fiche-header\"><div><div class=\"fiche-num\">FICHE N\u00b01<\/div><h3>La liste \u00e0 m\u00e9moriser<\/h3><div class=\"badges\"><span class=\"badge\">Tous \u00e2ges<\/span><span class=\"badge\">M\u00e9moire de travail<\/span><\/div><\/div><!-- [et_pb_line_break_holder] --><button class=\"fiche-print-btn\" onclick=\"imprimerFiche('fiche-travail')\">\ud83d\udda8 Imprimer cette fiche<\/button><\/div><!-- [et_pb_line_break_holder] --><div class=\"fiche-body\"><!-- [et_pb_line_break_holder] --><div class=\"fiche-consigne\"><strong>\u00c9tape 1 :<\/strong> m\u00e9morise la liste pendant 30 secondes. <strong>\u00c9tape 2 :<\/strong> cache-la et \u00e9cris tous les mots dont tu te souviens.<\/div><!-- [et_pb_line_break_holder] --><div class=\"fiche-content\"><!-- [et_pb_line_break_holder] --><p style=\"text-align:center; font-weight:700; color:#5e5ed7;\">\ud83d\udccb Liste \u00e0 m\u00e9moriser (30 secondes)<\/p><!-- [et_pb_line_break_holder] --><div class=\"exo-words-list\" style=\"justify-content:center; font-size:1.05em;\"><!-- [et_pb_line_break_holder] --><span>BAGUETTE<\/span><span>PARAPLUIE<\/span><span>CERISE<\/span><span>FAUTEUIL<\/span><span>TROMPETTE<\/span><span>RENARD<\/span><span>BOUGIE<\/span><\/div><!-- [et_pb_line_break_holder] --><p style=\"text-align:center; font-weight:700; color:#e73469; margin-top:22px;\">\u2702\ufe0f \u2014 \u2014 On cache la liste \u2014 \u2014<\/p><!-- [et_pb_line_break_holder] --><p style=\"text-align:center; font-weight:700; color:#5e5ed7; margin-top:14px;\">\u270f\ufe0f Ce dont je me souviens<\/p><!-- [et_pb_line_break_holder] --><table class=\"exo-table-print\"><!-- [et_pb_line_break_holder] --><tr><th>1<\/th><th>2<\/th><th>3<\/th><th>4<\/th><th>5<\/th><th>6<\/th><th>7<\/th><\/tr><!-- [et_pb_line_break_holder] --><tr><td style=\"height:44px;\"> <\/td><td> <\/td><td> <\/td><td> <\/td><td> <\/td><td> <\/td><td> <\/td><\/tr><!-- [et_pb_line_break_holder] --><\/table><!-- [et_pb_line_break_holder] --><p style=\"margin-top:14px; background:#ffeca7; padding:12px 16px; border-radius:10px;\"><strong>\ud83d\udd01 Variante :<\/strong> refais l'exercice 1 heure plus tard, sans relire la liste. Combien de mots restent en m\u00e9moire ?<\/p><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><div class=\"fiche-tip-pro\"><strong>\ud83d\udca1 Astuce :<\/strong> regrouper les mots par cat\u00e9gories ou inventer une petite histoire qui les relie aide \u00e9norm\u00e9ment \u00e0 les retenir. Encouragez ces strat\u00e9gies (voir la fiche n\u00b05).<\/div><!-- [et_pb_line_break_holder] --><\/div><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"dyn-more\"><!-- [et_pb_line_break_holder] --><h4>\u2795 Autres exercices de m\u00e9moire de travail \u00e0 essayer<\/h4><!-- [et_pb_line_break_holder] --><ul><!-- [et_pb_line_break_holder] --><li><strong>Les courses de t\u00eate :<\/strong> m\u00e9moriser sa liste de courses et la refaire de m\u00e9moire au magasin, en allongeant la liste chaque semaine.<\/li><!-- [et_pb_line_break_holder] --><li><strong>R\u00e9p\u00e9ter \u00e0 l'envers :<\/strong> \u00e9couter une petite s\u00e9rie de mots ou de chiffres et la redire dans l'ordre inverse.<\/li><!-- [et_pb_line_break_holder] --><li><strong>Le num\u00e9ro de t\u00e9l\u00e9phone :<\/strong> lire un num\u00e9ro, le cacher, le composer de m\u00e9moire.<\/li><!-- [et_pb_line_break_holder] --><li><strong>La recette sans regarder :<\/strong> lire les 4 \u00e9tapes d'une recette, puis les r\u00e9aliser sans relire.<\/li><!-- [et_pb_line_break_holder] --><li><strong>Le jeu du plateau :<\/strong> annoncer 3 actions \u00e0 faire dans l'ordre (\u00ab touche la table, l\u00e8ve-toi, dis bonjour \u00bb), puis 4, puis 5.<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- TRIO --><!-- [et_pb_line_break_holder] --><div class=\"dyn-trio-wrap\"><!-- [et_pb_line_break_holder] --> <div class=\"dyn-trio-lab\"><span class=\"tl\">\ud83c\udfae<\/span>La m\u00e9moire en jeu, \u00e0 chaque \u00e2ge son application<\/div><!-- [et_pb_line_break_holder] --> <div class=\"dyn-trio\"><!-- [et_pb_line_break_holder] --> <div class=\"dyn-tc c-enfant\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-coco-rond.webp\" alt=\"COCO\"><span class=\"ver\">\ud83d\udc76 Version enfant<\/span><div class=\"an\">COCO<\/div><div class=\"ad\">Jeux de m\u00e9moire et d'attention pens\u00e9s pour les 5-10 ans, avec pause sportive int\u00e9gr\u00e9e.<\/div><a class=\"al\" href=\"https:\/\/www.dynseo.com\/version-coco\/\">D\u00e9couvrir \u2192<\/a><\/div><!-- [et_pb_line_break_holder] --> <div class=\"dyn-tc c-adulte\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/12\/Icone-site-agence-12.png\" alt=\"JOE\"><span class=\"ver\">\ud83e\uddd1 Version adulte<\/span><div class=\"an\">JOE<\/div><div class=\"ad\">Plus de 30 jeux pour entra\u00eener m\u00e9moire, logique et vitesse de traitement au quotidien.<\/div><a class=\"al\" href=\"https:\/\/www.dynseo.com\/jeux-de-memoire\/joe-jeux-memoire-adulte\/\">D\u00e9couvrir \u2192<\/a><\/div><!-- [et_pb_line_break_holder] --> <div class=\"dyn-tc c-senior\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-edith-rond.webp\" alt=\"EDITH\"><span class=\"ver\">\ud83d\udc75 Version senior<\/span><div class=\"an\">EDITH<\/div><div class=\"ad\">Interface simplifi\u00e9e pour entretenir la m\u00e9moire en douceur, \u00e0 domicile ou en EHPAD.<\/div><a class=\"al\" href=\"https:\/\/www.dynseo.com\/jeux-de-memoire\/edith-tablette-seniors\/\">D\u00e9couvrir \u2192<\/a><\/div><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><h2>2. La m\u00e9moire visuelle<\/h2><!-- [et_pb_line_break_holder] --><p>La m\u00e9moire visuelle nous permet de retenir des images, des visages, des lieux, la position des objets. On la sollicite pour se rappeler o\u00f9 l'on a pos\u00e9 ses cl\u00e9s, reconna\u00eetre un itin\u00e9raire, ou retrouver un mot sur une page. Le c\u00e9l\u00e8bre \u00ab jeu de Kim \u00bb \u2014 observer des objets puis les restituer de m\u00e9moire \u2014 est l'exercice roi pour l'entra\u00eener, \u00e0 tout \u00e2ge.<\/p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- FICHE M\u00c9MOIRE VISUELLE --><!-- [et_pb_line_break_holder] --><div class=\"fiche-printable\" id=\"fiche-visuelle\"><!-- [et_pb_line_break_holder] --><div class=\"fiche-header\"><div><div class=\"fiche-num\">FICHE N\u00b02<\/div><h3>Le plateau de Kim<\/h3><div class=\"badges\"><span class=\"badge\">D\u00e8s 5 ans<\/span><span class=\"badge\">M\u00e9moire visuelle<\/span><\/div><\/div><!-- [et_pb_line_break_holder] --><button class=\"fiche-print-btn\" onclick=\"imprimerFiche('fiche-visuelle')\">\ud83d\udda8 Imprimer cette fiche<\/button><\/div><!-- [et_pb_line_break_holder] --><div class=\"fiche-body\"><!-- [et_pb_line_break_holder] --><div class=\"fiche-consigne\">Observe les 9 images pendant 1 minute. Cache-les, puis \u00e9cris toutes celles dont tu te souviens.<\/div><!-- [et_pb_line_break_holder] --><div class=\"fiche-content\"><!-- [et_pb_line_break_holder] --><div class=\"exo-grid-3\"><!-- [et_pb_line_break_holder] --><div class=\"exo-cell\"><span class=\"icon\">\ud83d\udd11<\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-cell\"><span class=\"icon\">\ud83c\udf4e<\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-cell\"><span class=\"icon\">\u23f0<\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-cell\"><span class=\"icon\">\ud83c\udfa9<\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-cell\"><span class=\"icon\">\ud83d\udc1f<\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-cell\"><span class=\"icon\">\ud83c\udf02<\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-cell\"><span class=\"icon\">\u2702\ufe0f<\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-cell\"><span class=\"icon\">\ud83c\udf88<\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-cell\"><span class=\"icon\">\ud83d\udd6f\ufe0f<\/span><\/div><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><p style=\"text-align:center; font-weight:700; color:#e73469; margin-top:20px;\">\u2702\ufe0f \u2014 \u2014 On cache les images \u2014 \u2014<\/p><!-- [et_pb_line_break_holder] --><p style=\"text-align:center; font-weight:700; color:#5e5ed7; margin-top:12px;\">\u270f\ufe0f Les images dont je me souviens<\/p><!-- [et_pb_line_break_holder] --><div class=\"exo-line\"><span class=\"exo-blank\" style=\"min-width:100%;\"><\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-line\"><span class=\"exo-blank\" style=\"min-width:100%;\"><\/span><\/div><!-- [et_pb_line_break_holder] --><p style=\"margin-top:14px;\"><strong>Pour corser :<\/strong> demande aussi <em>o\u00f9<\/em> \u00e9tait chaque image dans la grille (en haut \u00e0 gauche, au centre\u2026).<\/p><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><div class=\"fiche-tip-pro\"><strong>\ud83d\udca1 Astuce :<\/strong> commencez avec 6 images pour les plus jeunes, montez \u00e0 12 pour les adultes. On peut aussi retirer une image en cachette : \u00ab qu'est-ce qui a disparu ? \u00bb<\/div><!-- [et_pb_line_break_holder] --><\/div><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"dyn-more\"><!-- [et_pb_line_break_holder] --><h4>\u2795 Autres exercices de m\u00e9moire visuelle \u00e0 essayer<\/h4><!-- [et_pb_line_break_holder] --><ul><!-- [et_pb_line_break_holder] --><li><strong>Le jeu des paires (memory) :<\/strong> retrouver les cartes identiques retourn\u00e9es \u2014 un classique redoutablement efficace.<\/li><!-- [et_pb_line_break_holder] --><li><strong>Les 7 diff\u00e9rences<\/strong> entre deux images presque identiques.<\/li><!-- [et_pb_line_break_holder] --><li><strong>Le chemin de la maison :<\/strong> fermer les yeux et d\u00e9crire de m\u00e9moire le trajet d'une pi\u00e8ce \u00e0 l'autre, les objets rencontr\u00e9s.<\/li><!-- [et_pb_line_break_holder] --><li><strong>La photo-minute :<\/strong> regarder une photo 30 secondes, la cacher, r\u00e9pondre \u00e0 des questions dessus.<\/li><!-- [et_pb_line_break_holder] --><li><strong>O\u00f9 sont les cl\u00e9s ? :<\/strong> observer une pi\u00e8ce, sortir, puis lister de m\u00e9moire ce qui s'y trouvait.<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"dyn-spot s-jaune\"><!-- [et_pb_line_break_holder] --> <img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-coco-rond.webp\" alt=\"COCO\"><!-- [et_pb_line_break_holder] --> <div class=\"sp-b\"><span class=\"sp-n\">COCO<\/span><span class=\"sp-t rt-coco\">\ud83d\udc76 Enfants<\/span><div class=\"sp-d\">Les jeux de paires et d'observation de COCO entra\u00eenent la m\u00e9moire visuelle des enfants tout en s'amusant, avec une pause sportive toutes les 15 minutes.<\/div><\/div><!-- [et_pb_line_break_holder] --> <a class=\"sp-l\" href=\"https:\/\/www.dynseo.com\/version-coco\/\">D\u00e9couvrir \u2192<\/a><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><h2>3. La m\u00e9moire des chiffres<\/h2><!-- [et_pb_line_break_holder] --><p>Retenir une suite de chiffres \u2014 un code, une date, un num\u00e9ro \u2014 mobilise l'<strong>empan mn\u00e9sique<\/strong>, c'est-\u00e0-dire la quantit\u00e9 d'informations qu'on peut garder en t\u00eate d'un coup. En moyenne, un adulte retient 7 chiffres \u00e0 l'endroit ; l'entra\u00eener \u00e0 l'envers est encore plus stimulant, car cela ajoute une manipulation mentale.<\/p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- FICHE M\u00c9MOIRE DES CHIFFRES --><!-- [et_pb_line_break_holder] --><div class=\"fiche-printable\" id=\"fiche-chiffres\"><!-- [et_pb_line_break_holder] --><div class=\"fiche-header\"><div><div class=\"fiche-num\">FICHE N\u00b03<\/div><h3>L'empan des chiffres<\/h3><div class=\"badges\"><span class=\"badge\">D\u00e8s 7 ans<\/span><span class=\"badge\">M\u00e9moire des chiffres<\/span><\/div><\/div><!-- [et_pb_line_break_holder] --><button class=\"fiche-print-btn\" onclick=\"imprimerFiche('fiche-chiffres')\">\ud83d\udda8 Imprimer cette fiche<\/button><\/div><!-- [et_pb_line_break_holder] --><div class=\"fiche-body\"><!-- [et_pb_line_break_holder] --><div class=\"fiche-consigne\">Quelqu'un lit chaque suite \u00e0 voix haute (1 chiffre par seconde). Redis-la, puis \u00e9cris-la \u2014 d'abord \u00e0 l'endroit, ensuite \u00e0 l'envers.<\/div><!-- [et_pb_line_break_holder] --><div class=\"fiche-content\"><!-- [et_pb_line_break_holder] --><p style=\"font-weight:700; color:#5e5ed7;\">\u27a1\ufe0f \u00c0 l'endroit (redis dans le m\u00eame ordre)<\/p><!-- [et_pb_line_break_holder] --><div class=\"exo-line\">4 \u2013 9 \u2013 2   \u2192   <span class=\"exo-blank\" style=\"min-width:40%;\"><\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-line\">7 \u2013 1 \u2013 5 \u2013 8   \u2192   <span class=\"exo-blank\" style=\"min-width:38%;\"><\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-line\">3 \u2013 6 \u2013 2 \u2013 9 \u2013 4   \u2192   <span class=\"exo-blank\" style=\"min-width:34%;\"><\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-line\">8 \u2013 2 \u2013 7 \u2013 1 \u2013 5 \u2013 3   \u2192   <span class=\"exo-blank\" style=\"min-width:30%;\"><\/span><\/div><!-- [et_pb_line_break_holder] --><p style=\"font-weight:700; color:#5e5ed7; margin-top:16px;\">\u2b05\ufe0f \u00c0 l'envers (redis en commen\u00e7ant par la fin)<\/p><!-- [et_pb_line_break_holder] --><div class=\"exo-line\">5 \u2013 8 \u2013 1   \u2192   <span class=\"exo-blank\" style=\"min-width:40%;\"><\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-line\">2 \u2013 6 \u2013 9 \u2013 3   \u2192   <span class=\"exo-blank\" style=\"min-width:38%;\"><\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-line\">7 \u2013 4 \u2013 1 \u2013 8 \u2013 5   \u2192   <span class=\"exo-blank\" style=\"min-width:34%;\"><\/span><\/div><!-- [et_pb_line_break_holder] --><p style=\"margin-top:14px;\"><strong>Mon record :<\/strong> j'ai retenu jusqu'\u00e0 <span class=\"exo-blank\" style=\"min-width:80px;\"><\/span> chiffres \u00e0 l'endroit, <span class=\"exo-blank\" style=\"min-width:80px;\"><\/span> \u00e0 l'envers.<\/p><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><div class=\"fiche-tip-pro\"><strong>\ud83d\udca1 Astuce :<\/strong> regrouper les chiffres par paquets (\u00ab 49-25-8 \u00bb plut\u00f4t que \u00ab 4-9-2-5-8 \u00bb) facilite la m\u00e9morisation. C'est la technique du <em>chunking<\/em>.<\/div><!-- [et_pb_line_break_holder] --><\/div><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"dyn-more\"><!-- [et_pb_line_break_holder] --><h4>\u2795 Autres exercices avec les chiffres \u00e0 essayer<\/h4><!-- [et_pb_line_break_holder] --><ul><!-- [et_pb_line_break_holder] --><li><strong>Compter \u00e0 rebours :<\/strong> de 100 \u00e0 0 de 7 en 7 \u2014 excellent pour l'attention et la m\u00e9moire de travail.<\/li><!-- [et_pb_line_break_holder] --><li><strong>Les dates de la famille :<\/strong> r\u00e9citer de m\u00e9moire les anniversaires des proches.<\/li><!-- [et_pb_line_break_holder] --><li><strong>Le calcul de t\u00eate :<\/strong> additionner les chiffres d'une plaque d'immatriculation crois\u00e9e dans la rue.<\/li><!-- [et_pb_line_break_holder] --><li><strong>Le prix des courses :<\/strong> estimer le total du panier avant le passage en caisse.<\/li><!-- [et_pb_line_break_holder] --><li><strong>Retenir un code :<\/strong> m\u00e9moriser un nouveau code \u00e0 4 chiffres en l'associant \u00e0 une image.<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"dyn-spot s-blue\"><!-- [et_pb_line_break_holder] --> <img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/12\/Icone-site-agence-12.png\" alt=\"JOE\"><!-- [et_pb_line_break_holder] --> <div class=\"sp-b\"><span class=\"sp-n\">JOE<\/span><span class=\"sp-t rt-joe\">\ud83e\uddd1 Adultes<\/span><div class=\"sp-d\">JOE propose des jeux de chiffres, de logique et de calcul mental qui entra\u00eenent la m\u00e9moire de travail des adultes, avec 3 niveaux de difficult\u00e9 qui s'adaptent \u00e0 votre progression.<\/div><\/div><!-- [et_pb_line_break_holder] --> <a class=\"sp-l\" href=\"https:\/\/www.dynseo.com\/jeux-de-memoire\/joe-jeux-memoire-adulte\/\">D\u00e9couvrir \u2192<\/a><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><h2>4. La m\u00e9moire des mots et l'\u00e9vocation<\/h2><!-- [et_pb_line_break_holder] --><p>La m\u00e9moire s\u00e9mantique, c'est notre dictionnaire int\u00e9rieur : les mots, leur sens, les connaissances g\u00e9n\u00e9rales. L'entra\u00eener, c'est aller chercher activement les mots \u2014 un travail pr\u00e9cieux \u00e0 tout \u00e2ge, et particuli\u00e8rement utile pour les personnes qui ont \u00ab le mot sur le bout de la langue \u00bb. Les jeux de cat\u00e9gories et d'\u00e9vocation sont parfaits pour cela.<\/p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- FICHE \u00c9VOCATION --><!-- [et_pb_line_break_holder] --><div class=\"fiche-printable\" id=\"fiche-mots\"><!-- [et_pb_line_break_holder] --><div class=\"fiche-header\"><div><div class=\"fiche-num\">FICHE N\u00b04<\/div><h3>Le d\u00e9fi des cat\u00e9gories<\/h3><div class=\"badges\"><span class=\"badge\">D\u00e8s 6 ans<\/span><span class=\"badge\">\u00c9vocation & mots<\/span><\/div><\/div><!-- [et_pb_line_break_holder] --><button class=\"fiche-print-btn\" onclick=\"imprimerFiche('fiche-mots')\">\ud83d\udda8 Imprimer cette fiche<\/button><\/div><!-- [et_pb_line_break_holder] --><div class=\"fiche-body\"><!-- [et_pb_line_break_holder] --><div class=\"fiche-consigne\">Pour chaque cat\u00e9gorie, \u00e9cris (ou dis) le plus de mots possible en 1 minute. Note ton score !<\/div><!-- [et_pb_line_break_holder] --><div class=\"fiche-content\"><!-- [et_pb_line_break_holder] --><div class=\"exo-line\"><span class=\"num\">\ud83c\udf4e<\/span><strong>Des fruits :<\/strong> <span class=\"exo-blank\" style=\"min-width:72%;\"><\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-line\"><span class=\"num\">\ud83d\udc3e<\/span><strong>Des animaux :<\/strong> <span class=\"exo-blank\" style=\"min-width:70%;\"><\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-line\"><span class=\"num\">\ud83d\udc54<\/span><strong>Des m\u00e9tiers :<\/strong> <span class=\"exo-blank\" style=\"min-width:71%;\"><\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-line\"><span class=\"num\">\ud83c\udf0d<\/span><strong>Des pays :<\/strong> <span class=\"exo-blank\" style=\"min-width:74%;\"><\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-line\"><span class=\"num\">\ud83c\udd70\ufe0f<\/span><strong>Des mots qui commencent par \u00ab A \u00bb :<\/strong> <span class=\"exo-blank\" style=\"min-width:52%;\"><\/span><\/div><!-- [et_pb_line_break_holder] --><p style=\"text-align:center; font-weight:700; color:#5e5ed7; margin-top:16px;\">\ud83c\udfc6 Mon score<\/p><!-- [et_pb_line_break_holder] --><table class=\"exo-table-print\"><!-- [et_pb_line_break_holder] --><tr><th>Fruits<\/th><th>Animaux<\/th><th>M\u00e9tiers<\/th><th>Pays<\/th><th>Lettre A<\/th><\/tr><!-- [et_pb_line_break_holder] --><tr><td style=\"height:40px;\"> <\/td><td> <\/td><td> <\/td><td> <\/td><td> <\/td><\/tr><!-- [et_pb_line_break_holder] --><\/table><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><div class=\"fiche-tip-pro\"><strong>\ud83d\udca1 Astuce :<\/strong> refaites l'exercice une semaine plus tard et comparez les scores. Chercher des mots par lettre initiale (fluence phonologique) est plus difficile que par th\u00e8me \u2014 adaptez selon la personne.<\/div><!-- [et_pb_line_break_holder] --><\/div><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"dyn-more\"><!-- [et_pb_line_break_holder] --><h4>\u2795 Autres exercices d'\u00e9vocation \u00e0 essayer<\/h4><!-- [et_pb_line_break_holder] --><ul><!-- [et_pb_line_break_holder] --><li><strong>Le petit bac :<\/strong> une lettre, des cat\u00e9gories (pr\u00e9nom, ville, animal, objet\u2026), on remplit le plus vite possible.<\/li><!-- [et_pb_line_break_holder] --><li><strong>Les proverbes \u00e0 trous :<\/strong> \u00ab Qui vole un \u0153uf\u2026 \u00bb, \u00ab Tel p\u00e8re\u2026 \u00bb \u2014 compl\u00e9ter de m\u00e9moire.<\/li><!-- [et_pb_line_break_holder] --><li><strong>Le contraire \/ le synonyme :<\/strong> trouver l'inverse ou un mot proche d'un mot donn\u00e9.<\/li><!-- [et_pb_line_break_holder] --><li><strong>Les devinettes :<\/strong> faire deviner un mot \u00e0 partir de sa d\u00e9finition.<\/li><!-- [et_pb_line_break_holder] --><li><strong>Le mot le plus long :<\/strong> \u00e0 partir de quelques lettres, composer le mot le plus long possible.<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"dyn-spot s-mint\"><!-- [et_pb_line_break_holder] --> <img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-edith-rond.webp\" alt=\"EDITH\"><!-- [et_pb_line_break_holder] --> <div class=\"sp-b\"><span class=\"sp-n\">EDITH<\/span><span class=\"sp-t rt-edith\">\ud83d\udc75 Seniors<\/span><div class=\"sp-d\">Les jeux de mots et de culture d'EDITH entretiennent la m\u00e9moire s\u00e9mantique des seniors sur une interface \u00e9pur\u00e9e, pens\u00e9e pour rester simple et rassurante.<\/div><\/div><!-- [et_pb_line_break_holder] --> <a class=\"sp-l\" href=\"https:\/\/www.dynseo.com\/jeux-de-memoire\/edith-tablette-seniors\/\">D\u00e9couvrir \u2192<\/a><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><h2>5. Les astuces pour mieux m\u00e9moriser<\/h2><!-- [et_pb_line_break_holder] --><p>On retient beaucoup mieux quand on utilise des <strong>strat\u00e9gies<\/strong> plut\u00f4t que la simple r\u00e9p\u00e9tition. Trois techniques, connues depuis l'Antiquit\u00e9 et confirm\u00e9es par les neurosciences, font des merveilles : l'<strong>association<\/strong> (relier une nouvelle information \u00e0 quelque chose de connu), le <strong>chunking<\/strong> (regrouper en paquets), et la <strong>m\u00e9thode des lieux<\/strong> (ou \u00ab palais de m\u00e9moire \u00bb), qui consiste \u00e0 placer mentalement ce qu'on veut retenir le long d'un trajet familier.<\/p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- FICHE M\u00c9THODES --><!-- [et_pb_line_break_holder] --><div class=\"fiche-printable\" id=\"fiche-methode\"><!-- [et_pb_line_break_holder] --><div class=\"fiche-header\"><div><div class=\"fiche-num\">FICHE N\u00b05<\/div><h3>La m\u00e9thode du voyage<\/h3><div class=\"badges\"><span class=\"badge\">Ados & adultes<\/span><span class=\"badge\">Mn\u00e9motechnique<\/span><\/div><\/div><!-- [et_pb_line_break_holder] --><button class=\"fiche-print-btn\" onclick=\"imprimerFiche('fiche-methode')\">\ud83d\udda8 Imprimer cette fiche<\/button><\/div><!-- [et_pb_line_break_holder] --><div class=\"fiche-body\"><!-- [et_pb_line_break_holder] --><div class=\"fiche-consigne\">Choisis un trajet que tu connais par c\u0153ur (les pi\u00e8ces de ta maison). Place chaque mot \u00e0 retenir \u00e0 une \u00e9tape, avec une image la plus folle possible.<\/div><!-- [et_pb_line_break_holder] --><div class=\"fiche-content\"><!-- [et_pb_line_break_holder] --><p style=\"font-weight:700; color:#5e5ed7;\">\ud83d\uddfa\ufe0f Mon trajet et mes images<\/p><!-- [et_pb_line_break_holder] --><table class=\"exo-table-print\"><!-- [et_pb_line_break_holder] --><tr><th style=\"width:28%;\">\u00c9tape du trajet<\/th><th style=\"width:30%;\">Mot \u00e0 retenir<\/th><th>Image mentale (dr\u00f4le, exag\u00e9r\u00e9e)<\/th><\/tr><!-- [et_pb_line_break_holder] --><tr><td>1. L'entr\u00e9e<\/td><td><span class=\"exo-blank\" style=\"min-width:80%;\"><\/span><\/td><td style=\"height:40px;\"> <\/td><\/tr><!-- [et_pb_line_break_holder] --><tr><td>2. La cuisine<\/td><td><span class=\"exo-blank\" style=\"min-width:80%;\"><\/span><\/td><td> <\/td><\/tr><!-- [et_pb_line_break_holder] --><tr><td>3. Le salon<\/td><td><span class=\"exo-blank\" style=\"min-width:80%;\"><\/span><\/td><td> <\/td><\/tr><!-- [et_pb_line_break_holder] --><tr><td>4. La chambre<\/td><td><span class=\"exo-blank\" style=\"min-width:80%;\"><\/span><\/td><td> <\/td><\/tr><!-- [et_pb_line_break_holder] --><tr><td>5. La salle de bain<\/td><td><span class=\"exo-blank\" style=\"min-width:80%;\"><\/span><\/td><td> <\/td><\/tr><!-- [et_pb_line_break_holder] --><\/table><!-- [et_pb_line_break_holder] --><p style=\"margin-top:14px;\"><strong>Test :<\/strong> refais le trajet dans ta t\u00eate, sans regarder, et retrouve les 5 mots. Puis fais-le \u00e0 l'envers !<\/p><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><div class=\"fiche-tip-pro\"><strong>\ud83d\udca1 Astuce :<\/strong> plus l'image mentale est absurde, color\u00e9e et en mouvement, mieux elle s'ancre. \u00ab Une banane g\u00e9ante qui joue de la trompette dans l'entr\u00e9e \u00bb se retient sans effort.<\/div><!-- [et_pb_line_break_holder] --><\/div><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"dyn-more\"><!-- [et_pb_line_break_holder] --><h4>\u2795 D'autres astuces mn\u00e9motechniques \u00e0 tester<\/h4><!-- [et_pb_line_break_holder] --><ul><!-- [et_pb_line_break_holder] --><li><strong>Les acronymes :<\/strong> retenir une liste par la premi\u00e8re lettre de chaque mot (comme \u00ab SMART \u00bb).<\/li><!-- [et_pb_line_break_holder] --><li><strong>Les histoires :<\/strong> relier les \u00e9l\u00e9ments \u00e0 retenir dans une petite histoire.<\/li><!-- [et_pb_line_break_holder] --><li><strong>Les rimes et chansons :<\/strong> mettre en musique ce qu'on veut m\u00e9moriser.<\/li><!-- [et_pb_line_break_holder] --><li><strong>Le chunking :<\/strong> d\u00e9couper les longues s\u00e9ries en petits paquets de 2-3.<\/li><!-- [et_pb_line_break_holder] --><li><strong>La r\u00e9p\u00e9tition espac\u00e9e :<\/strong> r\u00e9viser \u00e0 J+1, J+3, J+7 plut\u00f4t que tout d'un coup.<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><p>Envie d'une m\u00e9thode compl\u00e8te et structur\u00e9e ? La formation en ligne <a href=\"https:\/\/www.dynseo.com\/courses\/entretenir-sa-memoire-au-quotidien-methodes-simples-et-efficaces\/\"><strong>\u00ab Entretenir sa m\u00e9moire au quotidien \u00bb<\/strong><\/a> d\u00e9taille pas \u00e0 pas ces techniques et comment les int\u00e9grer durablement dans sa vie de tous les jours.<\/p><!-- [et_pb_line_break_holder] --><h2>6. La m\u00e9moire du quotidien et des souvenirs<\/h2><!-- [et_pb_line_break_holder] --><p>La m\u00e9moire \u00e9pisodique, c'est celle de nos souvenirs v\u00e9cus : ce qu'on a fait hier, un voyage, un repas de famille. La solliciter chaque jour \u2014 en se rem\u00e9morant volontairement le d\u00e9roul\u00e9 de sa journ\u00e9e \u2014 est un entra\u00eenement puissant, et particuli\u00e8rement pr\u00e9cieux pour les personnes \u00e2g\u00e9es. L'\u00e9vocation de souvenirs anciens (la r\u00e9miniscence) apaise, valorise et fait souvent resurgir des mots et des \u00e9motions.<\/p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- FICHE SOUVENIRS --><!-- [et_pb_line_break_holder] --><div class=\"fiche-printable\" id=\"fiche-souvenirs\"><!-- [et_pb_line_break_holder] --><div class=\"fiche-header\"><div><div class=\"fiche-num\">FICHE N\u00b06<\/div><h3>Le carnet d'hier<\/h3><div class=\"badges\"><span class=\"badge\">Tous \u00e2ges<\/span><span class=\"badge\">M\u00e9moire du quotidien<\/span><\/div><\/div><!-- [et_pb_line_break_holder] --><button class=\"fiche-print-btn\" onclick=\"imprimerFiche('fiche-souvenirs')\">\ud83d\udda8 Imprimer cette fiche<\/button><\/div><!-- [et_pb_line_break_holder] --><div class=\"fiche-body\"><!-- [et_pb_line_break_holder] --><div class=\"fiche-consigne\">Sans agenda ni t\u00e9l\u00e9phone, essaie de te souvenir de ta journ\u00e9e d'hier et compl\u00e8te les cases.<\/div><!-- [et_pb_line_break_holder] --><div class=\"fiche-content\"><!-- [et_pb_line_break_holder] --><div class=\"exo-line\"><span class=\"num\">\ud83c\udf05<\/span><strong>Ce que j'ai mang\u00e9 au petit-d\u00e9jeuner :<\/strong> <span class=\"exo-blank\" style=\"min-width:50%;\"><\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-line\"><span class=\"num\">\ud83d\udc4b<\/span><strong>Les personnes que j'ai vues ou eues au t\u00e9l\u00e9phone :<\/strong> <span class=\"exo-blank\" style=\"min-width:40%;\"><\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-line\"><span class=\"num\">\ud83d\udeb6<\/span><strong>Les endroits o\u00f9 je suis all\u00e9(e) :<\/strong> <span class=\"exo-blank\" style=\"min-width:52%;\"><\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-line\"><span class=\"num\">\ud83d\udcfa<\/span><strong>Ce que j'ai regard\u00e9 \/ lu \/ \u00e9cout\u00e9 :<\/strong> <span class=\"exo-blank\" style=\"min-width:50%;\"><\/span><\/div><!-- [et_pb_line_break_holder] --><div class=\"exo-line\"><span class=\"num\">\ud83d\ude0a<\/span><strong>Un bon moment de la journ\u00e9e :<\/strong> <span class=\"exo-blank\" style=\"min-width:55%;\"><\/span><\/div><!-- [et_pb_line_break_holder] --><p style=\"text-align:center; font-weight:700; color:#5e5ed7; margin-top:16px;\">\ud83d\uddbc\ufe0f Un souvenir plus ancien<\/p><!-- [et_pb_line_break_holder] --><div class=\"exo-text-zone\">Choisis une vieille photo et raconte : qui est dessus, o\u00f9 et quand elle a \u00e9t\u00e9 prise, ce qu'on ressentait ce jour-l\u00e0.<br><br><span class=\"exo-blank\" style=\"min-width:100%;\"><\/span><br><br><span class=\"exo-blank\" style=\"min-width:100%;\"><\/span><\/div><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><div class=\"fiche-tip-pro\"><strong>\ud83d\udca1 Astuce :<\/strong> raconter \u00e0 voix haute, \u00e0 quelqu'un, renforce l'ancrage du souvenir et cr\u00e9e un moment de partage. Le soir au coucher est un excellent rituel pour ce type d'exercice.<\/div><!-- [et_pb_line_break_holder] --><\/div><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"dyn-more\"><!-- [et_pb_line_break_holder] --><h4>\u2795 Autres exercices de m\u00e9moire du quotidien \u00e0 essayer<\/h4><!-- [et_pb_line_break_holder] --><ul><!-- [et_pb_line_break_holder] --><li><strong>Le film de la journ\u00e9e :<\/strong> chaque soir, se repasser mentalement sa journ\u00e9e dans l'ordre.<\/li><!-- [et_pb_line_break_holder] --><li><strong>La bo\u00eete \u00e0 souvenirs :<\/strong> piocher un objet, une photo, et raconter l'histoire qui va avec.<\/li><!-- [et_pb_line_break_holder] --><li><strong>Les grandes dates :<\/strong> se rem\u00e9morer les \u00e9v\u00e9nements marquants d'une ann\u00e9e, d'une d\u00e9cennie.<\/li><!-- [et_pb_line_break_holder] --><li><strong>Les chansons d'avant :<\/strong> r\u00e9\u00e9couter les musiques de sa jeunesse et retrouver les paroles.<\/li><!-- [et_pb_line_break_holder] --><li><strong>Le journal de gratitude :<\/strong> noter chaque soir trois bons moments \u2014 m\u00e9moire et bien-\u00eatre \u00e0 la fois.<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"dyn-spot s-mint\"><!-- [et_pb_line_break_holder] --> <img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/04\/E-Souvenirs-2.png\" alt=\"E-Souvenirs\"><!-- [et_pb_line_break_holder] --> <div class=\"sp-b\"><span class=\"sp-n\">E-Souvenirs<\/span><span class=\"sp-t rt-edith\">\ud83d\uddbc\ufe0f R\u00e9miniscence<\/span><div class=\"sp-d\">Cette application cr\u00e9e des albums photos personnalis\u00e9s et pose des questions qui font resurgir les souvenirs \u2014 un outil pr\u00e9cieux pour stimuler la m\u00e9moire et le langage des personnes \u00e2g\u00e9es, \u00e0 domicile comme en EHPAD.<\/div><\/div><!-- [et_pb_line_break_holder] --> <a class=\"sp-l\" href=\"https:\/\/www.dynseo.com\/tous-les-produits-pro\/evocation-souvenirs\/\">D\u00e9couvrir \u2192<\/a><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><h2>Entretenir sa m\u00e9moire au fil de la journ\u00e9e<\/h2><!-- [et_pb_line_break_holder] --><p>Le meilleur entra\u00eenement est celui qui s'int\u00e8gre naturellement dans la vie quotidienne, sans avoir l'impression de \u00ab faire un exercice \u00bb. Quelques r\u00e9flexes simples suffisent : m\u00e9moriser sa liste de courses, calculer le rendu de monnaie de t\u00eate, apprendre un nouveau mot chaque jour, retenir un num\u00e9ro de t\u00e9l\u00e9phone plut\u00f4t que de le chercher, ou raconter un film qu'on vient de voir. \u00c0 cela s'ajoutent les trois piliers d'un cerveau en forme : une <strong>vie sociale active<\/strong> (les interactions sont les meilleurs exercices de m\u00e9moire), une <strong>activit\u00e9 physique r\u00e9guli\u00e8re<\/strong> (elle oxyg\u00e8ne le cerveau), et un <strong>bon sommeil<\/strong> (c'est la nuit que la m\u00e9moire se consolide).<\/p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- TEST : premier rep\u00e8re non m\u00e9dical --><!-- [et_pb_line_break_holder] --><div class=\"dyn-spot s-blue\"><!-- [et_pb_line_break_holder] --> <img src=\"https:\/\/www.dynseo.com\/wp-content\/plugins\/dynseo-enrichment\/assets\/tests\/test-memoire.svg\" alt=\"Test m\u00e9moire\"><!-- [et_pb_line_break_holder] --> <div class=\"sp-b\"><span class=\"sp-n\">Faire le point<\/span><span class=\"sp-t rt-joe\">\ud83e\udded Test en ligne<\/span><div class=\"sp-d\">Notre <a href=\"https:\/\/www.dynseo.com\/test-memoire\/\" style=\"color:#5268c9;font-weight:700;\">test de m\u00e9moire<\/a>, gratuit pour un premier aper\u00e7u, donne un rep\u00e8re sur vos capacit\u00e9s. <strong>Ce n'est pas un outil de diagnostic m\u00e9dical<\/strong> : en cas d'inqui\u00e9tude, parlez-en \u00e0 un professionnel de sant\u00e9.<\/div><\/div><!-- [et_pb_line_break_holder] --> <a class=\"sp-l\" href=\"https:\/\/www.dynseo.com\/test-memoire\/\">Faire le test \u2192<\/a><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- SHOWCASE APPS --><!-- [et_pb_line_break_holder] --><div class=\"dyn-appshow\"><!-- [et_pb_line_break_holder] --> <a class=\"dyn-as\" href=\"https:\/\/www.dynseo.com\/version-coco\/\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-coco-rond.webp\" alt=\"COCO\"><div><span class=\"asn\">COCO<\/span><span class=\"ast rt-coco\">\ud83d\udc76 Enfants<\/span><div class=\"asd\">5-10 ans, pause sportive toutes les 15 min. M\u00e9moire, attention, langage.<\/div><\/div><\/a><!-- [et_pb_line_break_holder] --> <a class=\"dyn-as\" href=\"https:\/\/www.dynseo.com\/jeux-de-memoire\/joe-jeux-memoire-adulte\/\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/12\/Icone-site-agence-12.png\" alt=\"JOE\"><div><span class=\"asn\">JOE<\/span><span class=\"ast rt-joe\">\ud83e\uddd1 Adultes<\/span><div class=\"asd\">30+ jeux de m\u00e9moire, logique et attention. 3 niveaux, \u00e0 votre rythme.<\/div><\/div><\/a><!-- [et_pb_line_break_holder] --> <a class=\"dyn-as\" href=\"https:\/\/www.dynseo.com\/jeux-de-memoire\/edith-tablette-seniors\/\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-edith-rond.webp\" alt=\"EDITH\"><div><span class=\"asn\">EDITH<\/span><span class=\"ast rt-edith\">\ud83d\udc75 Seniors<\/span><div class=\"asd\">Interface ultra-simplifi\u00e9e pour entretenir la m\u00e9moire en douceur.<\/div><\/div><\/a><!-- [et_pb_line_break_holder] --> <a class=\"dyn-as\" href=\"https:\/\/www.dynseo.com\/tous-les-produits-pro\/evocation-souvenirs\/\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/04\/E-Souvenirs-2.png\" alt=\"E-Souvenirs\"><div><span class=\"asn\">E-Souvenirs<\/span><span class=\"ast rt-edith\">\ud83d\uddbc\ufe0f R\u00e9miniscence<\/span><div class=\"asd\">Albums photos et questions pour raviver les souvenirs.<\/div><\/div><\/a><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"dynseo-cta-box\"><!-- [et_pb_line_break_holder] --><h3>\ud83c\udf93 Allez plus loin avec la formation<\/h3><!-- [et_pb_line_break_holder] --><p>\u00ab Entretenir sa m\u00e9moire au quotidien : m\u00e9thodes simples et efficaces \u00bb \u2014 une formation en ligne, \u00e0 votre rythme, pour comprendre et renforcer durablement votre m\u00e9moire.<\/p><!-- [et_pb_line_break_holder] --><a href=\"https:\/\/www.dynseo.com\/courses\/entretenir-sa-memoire-au-quotidien-methodes-simples-et-efficaces\/\">D\u00e9couvrir la formation (20 \u20ac) \u2192<\/a><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><h2>Questions fr\u00e9quentes<\/h2><!-- [et_pb_line_break_holder] --><div class=\"dynseo-faq\"><h4>Comment t\u00e9l\u00e9charger une fiche en PDF ?<\/h4><p>Cliquez sur \u00ab \ud83d\udda8 Imprimer cette fiche \u00bb en haut de chaque fiche, puis choisissez \u00ab Enregistrer au format PDF \u00bb comme imprimante. La fiche est sur votre ordinateur en quelques secondes.<\/p><\/div><!-- [et_pb_line_break_holder] --><div class=\"dynseo-faq\"><h4>Combien de temps par jour faut-il s'entra\u00eener ?<\/h4><p>10 \u00e0 15 minutes par jour suffisent, \u00e0 condition d'\u00eatre r\u00e9gulier. Mieux vaut un petit entra\u00eenement quotidien qu'une longue s\u00e9ance de temps en temps. Variez les types de m\u00e9moire pour un entra\u00eenement complet.<\/p><\/div><!-- [et_pb_line_break_holder] --><div class=\"dynseo-faq\"><h4>Les exercices de m\u00e9moire fonctionnent-ils vraiment ?<\/h4><p>Oui : le cerveau reste \u00ab plastique \u00bb \u00e0 tout \u00e2ge. Une stimulation r\u00e9guli\u00e8re et vari\u00e9e entretient les capacit\u00e9s cognitives et renforce la r\u00e9serve cognitive. Les b\u00e9n\u00e9fices sont r\u00e9els, surtout combin\u00e9s \u00e0 une vie sociale active, du sport et un bon sommeil.<\/p><\/div><!-- [et_pb_line_break_holder] --><div class=\"dynseo-faq\"><h4>\u00c0 partir de quel \u00e2ge peut-on faire ces exercices ?<\/h4><p>\u00c0 tout \u00e2ge ! Les enfants d\u00e8s 5-6 ans (avec COCO), les adultes qui veulent rester vifs (avec JOE), et les seniors qui souhaitent entretenir leur m\u00e9moire (avec EDITH). Il suffit d'adapter la difficult\u00e9 \u00e0 la personne.<\/p><\/div><!-- [et_pb_line_break_holder] --><div class=\"dynseo-faq\"><h4>Un test de m\u00e9moire remplace-t-il un avis m\u00e9dical ?<\/h4><p>Non. Un test en ligne donne un premier rep\u00e8re, utile pour se situer, mais il n'a aucune valeur diagnostique. En cas d'oublis fr\u00e9quents et inhabituels ou d'inqui\u00e9tude, consultez votre m\u00e9decin, qui pourra orienter vers un bilan appropri\u00e9.<\/p><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><script type=\"application\/ld+json\"><!-- [et_pb_line_break_holder] -->{<!-- [et_pb_line_break_holder] --> \"@context\":\"https:\/\/schema.org\",<!-- [et_pb_line_break_holder] --> \"@type\":\"FAQPage\",<!-- [et_pb_line_break_holder] --> \"mainEntity\":[<!-- [et_pb_line_break_holder] --> {\"@type\":\"Question\",\"name\":\"Combien de temps par jour faut-il s'entra\u00eener pour entretenir sa m\u00e9moire ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"10 \u00e0 15 minutes par jour suffisent, \u00e0 condition d'\u00eatre r\u00e9gulier. Mieux vaut un petit entra\u00eenement quotidien qu'une longue s\u00e9ance de temps en temps. Variez les types de m\u00e9moire (travail, visuelle, chiffres, mots, souvenirs) pour un entra\u00eenement complet.\"}},<!-- [et_pb_line_break_holder] --> {\"@type\":\"Question\",\"name\":\"Les exercices de m\u00e9moire fonctionnent-ils vraiment ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Oui : le cerveau reste plastique \u00e0 tout \u00e2ge. Une stimulation r\u00e9guli\u00e8re et vari\u00e9e entretient les capacit\u00e9s cognitives et renforce la r\u00e9serve cognitive. Les b\u00e9n\u00e9fices sont r\u00e9els, surtout combin\u00e9s \u00e0 une vie sociale active, une activit\u00e9 physique et un bon sommeil.\"}},<!-- [et_pb_line_break_holder] --> {\"@type\":\"Question\",\"name\":\"\u00c0 partir de quel \u00e2ge peut-on faire des exercices de m\u00e9moire ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u00c0 tout \u00e2ge. 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