{"id":834820,"date":"2026-11-09T17:41:43","date_gmt":"2026-11-09T16:41:43","guid":{"rendered":"https:\/\/www.dynseo.com\/quels-complements-pour-favoriser-memoire-et-concentration\/"},"modified":"2026-11-09T17:43:00","modified_gmt":"2026-11-09T16:43:00","slug":"kaun-se-purak-memory-aur-dhyan-ko-badhawa-dene-ke-liye","status":"publish","type":"post","link":"https:\/\/www.dynseo.com\/hi\/kaun-se-purak-memory-aur-dhyan-ko-badhawa-dene-ke-liye\/","title":{"rendered":"\u0915\u094c\u0928 \u0938\u0947 \u092a\u0942\u0930\u0915 \u092e\u0947\u092e\u094b\u0930\u0940 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f?"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Article HTML&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;Contenu&#8221; _builder_version=&#8221;4.16&#8243; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_code admin_label=&#8221;HTML import\u00e9&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<style type=\"text\/css\">\n<p>  .dbi-art-3cc6d3fe *{ box-sizing: border-box; }\n  body { margin: 0; font-family: 'Poppins', sans-serif; color: #2b2b3d; background: #ffffff; line-height: 1.7; font-size: 17px; }\n  .dbi-art-3cc6d3fe h1, .dbi-art-3cc6d3fe h2, .dbi-art-3cc6d3fe h3, .dbi-art-3cc6d3fe h4{ font-family: 'Montserrat', sans-serif; margin: 0 0 14px; line-height: 1.25; }\n  a { color: #5e5ed7; font-weight: 500; }\n  .dbi-art-3cc6d3fe p{ margin: 0 0 18px; }\n  .art { max-width: 860px; margin: 0 auto; }<\/p>\n<p>  .dbi-art-3cc6d3fe .band{ display: flex; height: 10px; }\n  .band span { flex: 1; }\n  .dbi-art-3cc6d3fe .band .c1{ background: #5e5ed7; }\n  .band .c2 { background: #a9e2e4; }\n  .dbi-art-3cc6d3fe .band .c3{ background: #ffeca7; }\n  .band .c4 { background: #e73469; }<\/p>\n<p>  .dbi-art-3cc6d3fe .head{ padding: 28px 32px 8px; display: flex; align-items: center; justify-content: space-between; }\n  .logo { font-family: 'Montserrat', sans-serif; font-weight: 800; font-size: 26px; letter-spacing: 2px; color: #5e5ed7; text-decoration: none; }\n  .dbi-art-3cc6d3fe .pastille{ background: #e73469; color: #fff; font-size: 13px; font-weight: 600; padding: 7px 16px; border-radius: 999px; box-shadow: 0 6px 16px rgba(231,52,105,.28); }<\/p>\n<p>  .hero { margin: 16px 32px 36px; padding: 40px 36px; border-radius: 22px; color: #fff; background: linear-gradient(135deg, #5e5ed7 0%, #7b6ee6 55%, #a9e2e4 140%); box-shadow: 0 18px 40px rgba(94,94,215,.30); }\n  .dbi-art-3cc6d3fe .hero h1{ font-size: 34px; font-weight: 800; color: #fff; margin-bottom: 18px; }\n  .hero ul { list-style: none; padding: 0; margin: 0; display: grid; gap: 8px; }\n  .dbi-art-3cc6d3fe .hero li{ padding-left: 32px; position: relative; font-size: 16px; }\n  .hero li::before { content: \"\u2713\"; position: absolute; left: 0; top: 0; width: 22px; height: 22px; border-radius: 50%; background: #ffeca7; color: #5e5ed7; font-weight: 700; font-size: 13px; display: flex; align-items: center; justify-content: center; }<\/p>\n<p>  .dbi-art-3cc6d3fe .content{ padding: 0 32px 40px; }\n  .content h2 { font-size: 25px; color: #5e5ed7; margin-top: 38px; }\n  .dbi-art-3cc6d3fe .intro{ font-size: 18.5px; font-weight: 500; color: #3b3b55; }<\/p>\n<p>  .card { border-radius: 18px; padding: 26px 28px; margin: 22px 0; box-shadow: 0 12px 30px rgba(43,43,61,.08); }\n  .dbi-art-3cc6d3fe .card h3{ font-size: 20px; margin-bottom: 10px; }\n  .card p:last-child { margin-bottom: 0; }\n  .dbi-art-3cc6d3fe .bg-yellow{ background: #fef9e7; }\n  .bg-aqua { background: #eaf7f5; }\n  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16px; margin: 22px 0; }\n  .grid .card { margin: 0; }\n  .dbi-art-3cc6d3fe .grid .ico{ font-size: 28px; margin-bottom: 8px; }<\/p>\n<p>  .faq { background: #f0eeff; border-radius: 18px; padding: 28px; margin: 30px 0; box-shadow: 0 12px 30px rgba(94,94,215,.12); }\n  .dbi-art-3cc6d3fe .faq h2{ margin-top: 0; }\n  .faq h3 { font-size: 18px; color: #2b2b3d; margin-top: 18px; }\n  .dbi-art-3cc6d3fe .faq p{ margin-bottom: 6px; }<\/p>\n<p>  .note { font-size: 14px; color: #6a6a85; background: #fef9e7; border-radius: 14px; padding: 16px 20px; margin-top: 30px; }<\/p>\n<p>  @media (max-width: 640px){\n    .dbi-art-3cc6d3fe .head, .dbi-art-3cc6d3fe .content{ padding-left: 18px; padding-right: 18px; }\n    .dbi-art-3cc6d3fe .hero{ margin: 12px 18px 28px; padding: 28px 22px; }\n    .dbi-art-3cc6d3fe .hero h1{ font-size: 26px; }\n    .dbi-art-3cc6d3fe{ font-size: 16px; }\n  }<\/p>\n<\/style>\n<div class=\"dbi-art-3cc6d3fe\">\n<article class=\"art\">\n<div class=\"band\"><span class=\"c1\"><\/span><span class=\"c2\"><\/span><span class=\"c3\"><\/span><span class=\"c4\"><\/span><\/div>\n<div class=\"head\">\n    <a class=\"logo\" href=\"https:\/\/www.dynseo.com\/hi\/\">DYNSEO<\/a><br \/>\n    <span class=\"pastille\">\u0905\u091a\u094d\u091b\u0940 \u0909\u092e\u094d\u0930 \u092c\u093f\u0924\u093e\u0928\u093e<\/span>\n  <\/div>\n<div class=\"hero\">\n<h1>\u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u0947 \u092a\u0942\u0930\u0915?<\/h1>\n<ul>\n<li>\u0935\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u091c\u094b \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902<\/li>\n<li>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u094d\u0930\u093e\u0927\u093f\u0915\u0930\u0923 \u0914\u0930 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u094d\u092f\u093e \u0915\u0939\u0924\u0947 \u0939\u0948\u0902<\/li>\n<li>\u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0901, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 60 \u0935\u0930\u094d\u0937 \u0915\u0947 \u092c\u093e\u0926<\/li>\n<li>\u0915\u094d\u092f\u094b\u0902 \u0915\u094b\u0908 \u092d\u0940 \u092a\u0942\u0930\u0915 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u093e<\/li>\n<\/ul><\/div>\n<div class=\"content\"><pee class=\"intro\">\u090f\u0915 \u0928\u093e\u092e \u091c\u094b \u092f\u093e\u0926 \u0928\u0939\u0940\u0902 \u0906\u0924\u093e, \u090f\u0915 \u0916\u0930\u0940\u0926\u0940 \u0915\u0940 \u0938\u0942\u091a\u0940 \u091c\u094b \u092d\u0942\u0932 \u0917\u0908, \u090f\u0915 \u092a\u0922\u093c\u093e\u0908 \u091c\u093f\u0938\u0947 \u0924\u0940\u0928 \u092c\u093e\u0930 \u092b\u093f\u0930 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948&#8230; \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925, \u0932\u0947\u0915\u093f\u0928 \u0925\u0915\u093e\u0928 \u092f\u093e \u0924\u0928\u093e\u0935 \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u092d\u0940, \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0928\u0947 \u0915\u093e \u090f\u0939\u0938\u093e\u0938 \u0915\u0930\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928 \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u0926\u0948\u0928\u093f\u0915 \u0935\u093f\u092b\u0932\u0924\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947, \u0915\u0908 \u0932\u094b\u0917 \u0906\u0939\u093e\u0930 \u092a\u0942\u0930\u0915 \u0915\u0940 \u0913\u0930 \u0930\u0941\u0916 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u094c\u0928 \u0938\u0947 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0902, \u0914\u0930 \u0915\u093f\u0938 \u0936\u0930\u094d\u0924 \u092a\u0930?<\/pee>\n<h2>\u0906\u0939\u093e\u0930 \u092a\u0942\u0930\u0915 \u0914\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915: \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u091c\u093e\u0928\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u092c\u093e\u0924\u0947\u0902<\/h2>\n<pee>\u0906\u0939\u093e\u0930 \u092a\u0942\u0930\u0915 \u0928 \u0924\u094b \u0926\u0935\u093e \u0939\u0948\u0902 \u0914\u0930 \u0928 \u0939\u0940 \u091c\u093e\u0926\u0941\u0908 \u0938\u092e\u093e\u0927\u093e\u0928: \u092f\u0947 \u090f\u0915 \u0906\u0939\u093e\u0930 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0915\u092d\u0940-\u0915\u092d\u0940 \u0938\u092d\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u0915\u094b \u092a\u0942\u0930\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e, \u0935\u093f\u0936\u0947\u0937\u0915\u0930 \u0935\u0930\u093f\u0937\u094d\u0920 \u0928\u093e\u0917\u0930\u093f\u0915\u094b\u0902 \u092e\u0947\u0902 \u091c\u093f\u0928\u0915\u0940 \u092d\u0942\u0916 \u092f\u093e \u0915\u0941\u091b \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092a\u0939\u0932\u093e \u0915\u0926\u092e \u0917\u0902\u092d\u0940\u0930 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u093e \u091a\u092f\u0928 \u0915\u0930\u0928\u093e \u0939\u0948, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0938\u0939\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0914\u0930 \u092e\u093e\u092a\u093e \u0917\u092f\u093e \u0939\u094b, \u091c\u0948\u0938\u0947 <a href=\"https:\/\/pharmaciepichon.be\/complements-bien-etre\/\">\u092b\u093e\u0930\u094d\u092e\u0947\u0938\u0940 \u092a\u093f\u091a\u0928 \u0915\u0947 \u0906\u0939\u093e\u0930 \u092a\u0942\u0930\u0915<\/a>, \u0914\u0930 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u092b\u093e\u0930\u094d\u092e\u093e\u0938\u093f\u0938\u094d\u091f \u0938\u0947 \u0907\u0938 \u092a\u0930 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0928\u093e, \u0916\u093e\u0938\u0915\u0930 \u092f\u0926\u093f \u0915\u094b\u0908 \u0909\u092a\u091a\u093e\u0930 \u091a\u0932 \u0930\u0939\u093e \u0939\u094b\u0964 \u0915\u0941\u091b \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u093e\u0901 \u092f\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0902\u091f\u0930\u0948\u0915\u094d\u091f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u0915\u093f \u090f\u0902\u091f\u0940\u0915\u094b\u0906\u0917\u0941\u0932\u0947\u0902\u091f\u094d\u0938\u0964<\/pee>\n<div class=\"key\">\n<h3>\u0916\u0930\u0940\u0926\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u092c\u093e\u0924\u0947\u0902<\/h3>\n<ul>\n<li>\u090f\u0915 \u092a\u0942\u0930\u0915 \u090f\u0915 \u0915\u092e\u0940 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u092f\u0939 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u092a\u094b\u0937\u093f\u0924 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b &#8220;\u092c\u0942\u0938\u094d\u091f&#8221; \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e<\/li>\n<li>\u090f\u0915 \u0930\u0915\u094d\u0924 \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0915\u092e\u0940 \u0915\u094b \u0932\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 (B12, \u0906\u092f\u0930\u0928, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D\u2026)<\/li>\n<li>\u092b\u093e\u0930\u094d\u092e\u093e\u0938\u093f\u0938\u094d\u091f \u0915\u0940 \u0938\u0932\u093e\u0939 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0902\u091f\u0930\u0948\u0915\u094d\u0936\u0928 \u0938\u0947 \u092c\u091a\u093e\u0924\u0940 \u0939\u0948<\/li>\n<li>\u092a\u094d\u0930\u092d\u093e\u0935, \u092f\u0926\u093f \u0939\u0948\u0902, \u0924\u094b \u0915\u0908 \u0939\u092b\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u0926\u0947\u0916\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0915\u0941\u091b \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902<\/li>\n<\/ul><\/div>\n<h2>\u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u093f\u090f \u0917\u090f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935<\/h2>\n<div class=\"card bg-aqua\">\n      <span class=\"tag\">\u0913\u092e\u0947\u0917\u093e-3<\/span><\/p>\n<h3>\u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e\u0913\u0902 \u0915\u093e \u0908\u0902\u0927\u0928<\/h3>\n<pee>\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0932\u093f\u092a\u093f\u0921 \u0938\u0947 \u092c\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u0932\u0902\u092c\u0947 \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e \u0915\u0947 \u0913\u092e\u0947\u0917\u093e-3 (DHA \u0914\u0930 EPA) \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e\u0913\u0902 \u0915\u0940 \u091d\u093f\u0932\u094d\u0932\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u0939\u0940 \u0915\u093e\u0930\u094d\u092f \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0935\u0938\u093e\u092f\u0941\u0915\u094d\u0924 \u092e\u091b\u0932\u093f\u092f\u094b\u0902 (\u0938\u093e\u0930\u094d\u0921\u093f\u0928, \u092e\u0948\u0915\u0947\u0930\u0932, \u0938\u093e\u092e\u0928) \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0915\u0908 \u0932\u094b\u0917 \u0907\u0928\u094d\u0939\u0947\u0902 \u092c\u0939\u0941\u0924 \u0915\u092e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 DHA \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0935\u0930\u093f\u0937\u094d\u0920 \u0928\u093e\u0917\u0930\u093f\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u092c\u093f\u0902\u0926\u0941: \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0936\u0928 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u0941\u0926\u094d\u0927 \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u0902\u0930\u0915\u094d\u0937\u093f\u0924 \u092e\u091b\u0932\u0940 \u0915\u0947 \u0924\u0947\u0932 \u0915\u093e \u091a\u092f\u0928 \u0915\u0930\u0947\u0902\u0964<\/pee>\n    <\/div>\n<div class=\"card bg-yellow\">\n      <span class=\"tag\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B<\/span><\/p>\n<h3>\u0938\u0924\u0930\u094d\u0915\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915<\/h3>\n<pee>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B1, B6, B9 (\u092b\u094b\u0932\u0947\u091f) \u0914\u0930 B12 \u0915\u094b\u0936\u093f\u0915\u0940\u092f \u0938\u094d\u0924\u0930 \u092a\u0930 \u090a\u0930\u094d\u091c\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0915\u0947 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 B12 \u0915\u0940 \u0915\u092e\u0940, \u091c\u094b 60 \u0935\u0930\u094d\u0937 \u0915\u0947 \u092c\u093e\u0926 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0948, \u0925\u0915\u093e\u0928, \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u092e\u0947\u0902 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u090f\u0915 \u0938\u093e\u0927\u093e\u0930\u0923 \u0930\u0915\u094d\u0924 \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u0907\u0938\u0947 \u092a\u0939\u091a\u093e\u0928\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u090f\u0915 \u0932\u0915\u094d\u0937\u093f\u0924 \u092a\u0942\u0930\u0915 \u0905\u0915\u094d\u0938\u0930 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u091c\u0932\u094d\u0926\u0940 \u0938\u0941\u0927\u093e\u0930\u0924\u093e \u0939\u0948\u0964<\/pee>\n    <\/div>\n<div class=\"card bg-pink\">\n      <span class=\"tag\">\u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0914\u0930 \u0906\u092f\u0930\u0928<\/span><\/p>\n<h3>\u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u0932\u093f\u090f \u092d\u0942\u0932\u0947 \u0939\u0941\u090f<\/h3>\n<pee>\u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0925\u0915\u093e\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u093e\u0930\u094d\u092f \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0924\u0928\u093e\u0935 \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902, \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u090f\u0901 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0915\u092e\u0940 \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0909\u0924\u093e\u0930-\u091a\u0922\u093c\u093e\u0935 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u091f \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0906\u092f\u0930\u0928, \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0924\u0915 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0915\u0947 \u092a\u0930\u093f\u0935\u0939\u0928 \u0915\u094b \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948: \u090f\u0915 \u0939\u0932\u094d\u0915\u0940 \u0915\u092e\u0940 \u092d\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u091a\u092a\u0932\u0924\u093e \u092a\u0930 \u0938\u0940\u0927\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939\u093e\u0901 \u092d\u0940, \u092a\u0942\u0930\u0915 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092e\u093e\u092a\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u092f\u0930\u0928 \u0915\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0928\u093e \u0935\u093e\u0902\u091b\u0928\u0940\u092f \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/pee>\n    <\/div>\n<\/div>\n<div class=\"content\">\n<div class=\"card bg-violet\">\n      <span class=\"tag\">\u092a\u094c\u0927\u0947<\/span><\/p>\n<h3>\u0917\u093f\u0928\u094d\u0915\u0917\u094b, \u092c\u0915\u094b\u092a\u093e, \u091c\u093f\u0928\u0938\u0947\u0902\u0917<\/h3>\n<pee>\u0917\u093f\u0928\u094d\u0915\u0917\u094b \u092c\u093f\u0932\u094b\u092c\u093e \u0915\u093e \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u092a\u0930\u093f\u0938\u0902\u091a\u0930\u0923 \u0914\u0930 \u0935\u0943\u0926\u094d\u0927 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u0915\u094b \u0938\u092e\u0930\u094d\u0925\u0928 \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092c\u0915\u094b\u092a\u093e \u092e\u094b\u0928\u093f\u092f\u0930\u0940, \u091c\u094b \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u0948, \u0907\u0938\u0915\u0947 \u0938\u094d\u092e\u0943\u0924\u093f \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u093f\u092f\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948\u0964 \u091c\u093f\u0928\u0938\u0947\u0902\u0917 \u0915\u094b \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u091c\u0940\u0935\u0902\u0924\u0924\u093e \u0914\u0930 \u0924\u0928\u093e\u0935 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u092a\u094c\u0927\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092f\u0947 \u0938\u092d\u0940 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902: ANSES \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092f\u093e\u0926 \u0926\u093f\u0932\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0941\u091b \u092a\u094c\u0927\u094b\u0902 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u092e\u0947\u0902 \u0905\u0902\u0924\u0903\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u092f\u093e \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u0909\u092a\u091a\u093e\u0930\u093e\u0927\u0940\u0928 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/pee>\n    <\/div>\n<div class=\"card bg-peach\">\n      <span class=\"tag\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 D<\/span><\/p>\n<h3>\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u0915\u092e\u0940<\/h3>\n<pee>\u0905\u092a\u0928\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0938\u0902\u092c\u0902\u0927\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0915\u0947 \u0932\u093f\u090f \u0915\u092e \u091c\u094d\u091e\u093e\u0924, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f \u092e\u0947\u0902 \u092d\u093e\u0917 \u0932\u0947\u0924\u093e \u0939\u0948, \u0914\u0930 \u0915\u092e\u0940 \u0905\u0915\u094d\u0938\u0930 \u0925\u0915\u093e\u0928 \u0914\u0930 \u092e\u0928\u094b\u092c\u0932 \u092e\u0947\u0902 \u0917\u093f\u0930\u093e\u0935\u091f \u0915\u0947 \u0938\u093e\u0925 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0905\u092a\u094d\u0930\u0924\u094d\u092f\u0915\u094d\u0937 \u0930\u0942\u092a \u0938\u0947 \u0927\u094d\u092f\u093e\u0928 \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u0940 \u0939\u0948\u0964 \u0905\u0915\u094d\u091f\u0942\u092c\u0930 \u0938\u0947 \u092e\u093e\u0930\u094d\u091a \u0915\u0947 \u092c\u0940\u091a, \u092b\u094d\u0930\u093e\u0902\u0938 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0935\u092f\u0938\u094d\u0915 \u0907\u0938\u0915\u0940 \u0915\u092e\u0940 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0935\u0930\u093f\u0937\u094d\u0920 \u0928\u093e\u0917\u0930\u093f\u0915\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u0914\u0930 \u092d\u0940 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0921\u094b\u091c\u093c \u0914\u0930, \u092f\u0926\u093f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b, \u0924\u094b \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u0938\u0932\u093e\u0939 \u092a\u0930 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u0947\u0936\u0928 \u0905\u091a\u094d\u091b\u0947 \u0935\u0943\u0926\u094d\u0927\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0938\u0930\u0932 \u0915\u0926\u092e\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/pee>\n    <\/div>\n<h2>\u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u093e \u0938\u094d\u0925\u093e\u0928 \u0928\u0939\u0940\u0902 \u0932\u0947\u0924\u0947<\/h2>\n<pee>\u0915\u094b\u0908 \u092d\u0940 \u0906\u0939\u093e\u0930 \u092a\u0942\u0930\u0915 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u093e \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930\u0947\u0917\u093e\u0964 \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0938\u092d\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0906\u0927\u093e\u0930 \u0935\u0939\u0940 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u092f\u0939\u0940 \u0938\u0902\u092f\u094b\u091c\u0928 \u0938\u094d\u0925\u093e\u092f\u0940 \u092a\u0930\u093f\u0923\u093e\u092e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/pee>\n<div class=\"grid\">\n<div class=\"card bg-blue\">\n<div class=\"ico\">\ud83d\ude34<\/div>\n<h3>\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926<\/h3>\n<pee>\u0930\u093e\u0924 \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0926\u093f\u0928 \u0915\u0947 \u092f\u093e\u0926\u0947\u0902 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u093e\u0924 \u0938\u0947 \u0906\u0920 \u0918\u0902\u091f\u0947 \u0938\u092d\u0940 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0902\u0964<\/pee><\/div>\n<div class=\"card bg-yellow\">\n<div class=\"ico\">\ud83d\udeb6<\/div>\n<h3>\u0939\u0930 \u0926\u093f\u0928 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0930\u0947\u0902<\/h3>\n<pee>\u091a\u0932\u0928\u093e, \u0938\u093e\u0907\u0915\u093f\u0932 \u091a\u0932\u093e\u0928\u093e, \u0939\u0932\u094d\u0915\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e: \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0928\u0908 \u0915\u0928\u0947\u0915\u094d\u0936\u0928\u094b\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/pee><\/div>\n<div class=\"card bg-aqua\">\n<div class=\"ico\">\ud83e\udd57<\/div>\n<h3>\u092e\u0947\u0921\u093f\u091f\u0947\u0930\u0947\u0928\u093f\u092f\u0928 \u092a\u094d\u0932\u0947\u091f<\/h3>\n<pee>\u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901, \u092b\u0932\u093f\u092f\u093e\u0901, \u0935\u0938\u093e\u092f\u0941\u0915\u094d\u0924 \u092e\u091b\u0932\u093f\u092f\u093e\u0901, \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932, \u0928\u091f\u094d\u0938: \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0932\u093f\u090f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u092a\u0939\u0932\u093e \u0938\u094d\u0930\u094b\u0924 \u0906\u0939\u093e\u0930 \u0939\u0940 \u0939\u0948\u0964<\/pee><\/div>\n<div class=\"card bg-pink\">\n<div class=\"ico\">\ud83e\udde9<\/div>\n<h3>\u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e<\/h3>\n<pee>\u092a\u0922\u093c\u0928\u093e, \u0938\u0940\u0916\u0928\u093e, \u0916\u0947\u0932\u0928\u093e, \u092a\u0939\u0947\u0932\u093f\u092f\u093e\u0901 \u0939\u0932 \u0915\u0930\u0928\u093e \u092f\u093e \u0939\u0930 \u0926\u093f\u0928 \u0915\u0941\u091b \u092e\u093f\u0928\u091f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u092e\u0947\u092e\u094b\u0930\u0940 \u0917\u0947\u092e\u094d\u0938 \u092a\u0930 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u093e\u0964<\/pee><\/div>\n<\/p><\/div>\n<div class=\"faq\">\n<h2>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/h2>\n<h3>\u0915\u094d\u092f\u093e \u0906\u0939\u093e\u0930 \u092a\u0942\u0930\u0915 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902?<\/h3>\n<pee>\u0935\u0947 \u0924\u092c \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u092c \u0935\u0947 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0915\u092e\u0940 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 (\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12, \u0906\u092f\u0930\u0928, \u0913\u092e\u0947\u0917\u093e-3, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D)\u0964 \u092c\u093f\u0928\u093e \u0915\u092e\u0940 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0932\u093e\u092d \u092c\u0939\u0941\u0924 \u0915\u092e \u0938\u094d\u092a\u0937\u094d\u091f \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0909\u0928\u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0915\u093f\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0907\u0932\u093e\u091c \u092f\u093e \u0930\u094b\u0915\u0925\u093e\u092e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/pee>\n<h3>\u0915\u093f\u0938 \u0909\u092e\u094d\u0930 \u0938\u0947 \u0907\u0938\u0915\u0940 \u091a\u093f\u0902\u0924\u093e \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/h3>\n<pee>\u0915\u094b\u0908 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0909\u092e\u094d\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 60 \u0935\u0930\u094d\u0937 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0941\u091b \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u092e\u0940 \u0905\u0927\u093f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0935\u093e\u0930\u094d\u0937\u093f\u0915 \u0930\u0915\u094d\u0924 \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 \u092c\u093f\u0902\u0926\u0941 \u0939\u0948\u0964<\/pee>\n<h3>\u0915\u094d\u092f\u093e \u0939\u092e \u0915\u0908 \u092a\u0942\u0930\u0915\u094b\u0902 \u0915\u094b \u090f\u0915 \u0938\u093e\u0925 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/h3>\n<pee>\u0907\u092e\u094d\u092a\u094d\u0930\u094b\u0935\u093e\u0907\u091c\u094d\u0921 \u092e\u093f\u0936\u094d\u0930\u0923\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948: \u0915\u0941\u091b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092a\u094c\u0927\u0947 \u090f\u0915 \u0938\u093e\u0925 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u0947 \u092f\u093e \u0909\u092a\u091a\u093e\u0930\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0905\u0902\u0924\u0903\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u0902\u0917\u0924\u0924\u093e \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u0930\u094d\u092e\u093e\u0938\u093f\u0938\u094d\u091f \u0938\u0939\u0940 \u0938\u0902\u092a\u0930\u094d\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0939\u0948\u0964<\/pee>\n<h3>\u0905\u0938\u0930 \u0926\u0947\u0916\u0928\u0947 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948?<\/h3>\n<pee>\u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0926\u093f \u0926\u094b \u0938\u0947 \u0924\u0940\u0928 \u092e\u0939\u0940\u0928\u094b\u0902 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0941\u091b \u0928\u0939\u0940\u0902 \u092c\u0926\u0932\u0924\u093e \u0939\u0948, \u0924\u094b \u091c\u094b\u0930 \u0926\u0947\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948: \u090f\u0915 \u092a\u0947\u0936\u0947\u0935\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0915\u093f\u0938\u0940 \u0905\u0928\u094d\u092f \u0915\u093e\u0930\u0923 \u0915\u0940 \u0916\u094b\u091c \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/pee>\n    <\/div>\n<h2>\u0938\u0902\u0915\u094d\u0937\u0947\u092a \u092e\u0947\u0902<\/h2>\n<\/div>\n<div class=\"content\">\n    <pee>\u0913\u092e\u0947\u0917\u093e-3, \u092c\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0914\u0930 \u0915\u0941\u091b \u092a\u094c\u0927\u0947 \u090f\u0915 \u0925\u0915\u0924\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092c\u0936\u0930\u094d\u0924\u0947 \u0915\u093f \u0906\u092a \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u093e \u091a\u092f\u0928 \u0915\u0930\u0947\u0902, \u0916\u0941\u0930\u093e\u0915 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0915\u093f\u0938\u0940 \u092a\u0947\u0936\u0947\u0935\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964 \u090f\u0915 \u0905\u091a\u094d\u091b\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u0915\u0930, \u0906\u0939\u093e\u0930 \u092a\u0942\u0930\u0915 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u091c\u0917\u0939 \u092a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/pee>\n<pee class=\"note\">\u092f\u0939 \u0932\u0947\u0916 \u0938\u0942\u091a\u0928\u093e\u0924\u094d\u092e\u0915 \u0939\u0948 \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u092b\u093e\u0930\u094d\u092e\u093e\u0938\u093f\u0938\u094d\u091f \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0906\u0939\u093e\u0930 \u092a\u0942\u0930\u0915 \u0926\u0935\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0928\u094d\u0939\u0947\u0902 \u0935\u093f\u0935\u093f\u0927 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u092c\u0928\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/pee><\/div>\n<div class=\"band\"><span class=\"c1\"><\/span><span class=\"c2\"><\/span><span class=\"c3\"><\/span><span class=\"c4\"><\/span><\/div>\n<\/article>\n<\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":410101,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" admin_label=\"Article HTML\" _builder_version=\"4.16\" custom_padding=\"0px||0px||false|false\" global_colors_info=\"{}\"][et_pb_row admin_label=\"Contenu\" _builder_version=\"4.16\" width=\"100%\" max_width=\"100%\" custom_padding=\"0px||0px||false|false\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_code admin_label=\"HTML import\u00e9\" _builder_version=\"4.16\" global_colors_info=\"{}\"]<style type=\"text\/css\">\n\n  .dbi-art-3cc6d3fe *{ box-sizing: border-box; }\n  body { margin: 0; font-family: 'Poppins', sans-serif; color: #2b2b3d; background: #ffffff; line-height: 1.7; font-size: 17px; }\n  .dbi-art-3cc6d3fe h1, .dbi-art-3cc6d3fe h2, .dbi-art-3cc6d3fe h3, .dbi-art-3cc6d3fe h4{ font-family: 'Montserrat', sans-serif; margin: 0 0 14px; line-height: 1.25; }\n  a { color: #5e5ed7; font-weight: 500; }\n  .dbi-art-3cc6d3fe p{ margin: 0 0 18px; }\n  .art { max-width: 860px; margin: 0 auto; }\n\n  \n  .dbi-art-3cc6d3fe .band{ display: flex; height: 10px; }\n  .band span { flex: 1; }\n  .dbi-art-3cc6d3fe .band .c1{ background: #5e5ed7; }\n  .band .c2 { background: #a9e2e4; }\n  .dbi-art-3cc6d3fe .band .c3{ background: #ffeca7; }\n  .band .c4 { background: #e73469; }\n\n  \n  .dbi-art-3cc6d3fe .head{ padding: 28px 32px 8px; display: flex; align-items: center; justify-content: space-between; }\n  .logo { font-family: 'Montserrat', sans-serif; font-weight: 800; font-size: 26px; letter-spacing: 2px; color: #5e5ed7; text-decoration: none; }\n  .dbi-art-3cc6d3fe .pastille{ background: #e73469; color: #fff; font-size: 13px; font-weight: 600; padding: 7px 16px; border-radius: 999px; box-shadow: 0 6px 16px rgba(231,52,105,.28); }\n\n  \n  .hero { margin: 16px 32px 36px; padding: 40px 36px; border-radius: 22px; color: #fff; background: linear-gradient(135deg, #5e5ed7 0%, #7b6ee6 55%, #a9e2e4 140%); box-shadow: 0 18px 40px rgba(94,94,215,.30); }\n  .dbi-art-3cc6d3fe .hero h1{ font-size: 34px; font-weight: 800; color: #fff; margin-bottom: 18px; }\n  .hero ul { list-style: none; padding: 0; margin: 0; display: grid; gap: 8px; }\n  .dbi-art-3cc6d3fe .hero li{ padding-left: 32px; position: relative; font-size: 16px; }\n  .hero li::before { content: \"\u2713\"; position: absolute; left: 0; top: 0; width: 22px; height: 22px; border-radius: 50%; background: #ffeca7; color: #5e5ed7; font-weight: 700; font-size: 13px; display: flex; align-items: center; justify-content: center; }\n\n  .dbi-art-3cc6d3fe .content{ padding: 0 32px 40px; }\n  .content h2 { font-size: 25px; color: #5e5ed7; margin-top: 38px; }\n  .dbi-art-3cc6d3fe .intro{ font-size: 18.5px; font-weight: 500; color: #3b3b55; }\n\n  \n  .card { border-radius: 18px; padding: 26px 28px; margin: 22px 0; box-shadow: 0 12px 30px rgba(43,43,61,.08); }\n  .dbi-art-3cc6d3fe .card h3{ font-size: 20px; margin-bottom: 10px; }\n  .card p:last-child { margin-bottom: 0; }\n  .dbi-art-3cc6d3fe .bg-yellow{ background: #fef9e7; }\n  .bg-aqua { background: #eaf7f5; }\n  .dbi-art-3cc6d3fe .bg-pink{ background: #fde8f0; }\n  .bg-violet { background: #f0eeff; }\n  .dbi-art-3cc6d3fe .bg-peach{ background: #fdf0e8; }\n  .bg-blue { background: #e8f4fd; }\n  .dbi-art-3cc6d3fe .card .tag{ display: inline-block; font-size: 12px; font-weight: 600; letter-spacing: 1px; text-transform: uppercase; color: #5e5ed7; margin-bottom: 8px; }\n\n  \n  .key { background: linear-gradient(135deg, #5e5ed7, #7b6ee6); color: #fff; border-radius: 18px; padding: 26px 28px; margin: 30px 0; box-shadow: 0 14px 34px rgba(94,94,215,.28); }\n  .dbi-art-3cc6d3fe .key h3{ color: #ffeca7; font-size: 20px; }\n  .key ul { margin: 0; padding-left: 0; list-style: none; display: grid; gap: 8px; }\n  .dbi-art-3cc6d3fe .key li{ padding-left: 28px; position: relative; }\n  .key li::before { content: \"\u2713\"; position: absolute; left: 0; color: #a9e2e4; font-weight: 700; }\n\n  \n  .dbi-art-3cc6d3fe .grid{ display: grid; grid-template-columns: repeat(auto-fit, minmax(230px, 1fr)); gap: 16px; margin: 22px 0; }\n  .grid .card { margin: 0; }\n  .dbi-art-3cc6d3fe .grid .ico{ font-size: 28px; margin-bottom: 8px; }\n\n  \n  .faq { background: #f0eeff; border-radius: 18px; padding: 28px; margin: 30px 0; box-shadow: 0 12px 30px rgba(94,94,215,.12); }\n  .dbi-art-3cc6d3fe .faq h2{ margin-top: 0; }\n  .faq h3 { font-size: 18px; color: #2b2b3d; margin-top: 18px; }\n  .dbi-art-3cc6d3fe .faq p{ margin-bottom: 6px; }\n\n  .note { font-size: 14px; color: #6a6a85; background: #fef9e7; border-radius: 14px; padding: 16px 20px; margin-top: 30px; }\n\n  @media (max-width: 640px){\n    .dbi-art-3cc6d3fe .head, .dbi-art-3cc6d3fe .content{ padding-left: 18px; padding-right: 18px; }\n    .dbi-art-3cc6d3fe .hero{ margin: 12px 18px 28px; padding: 28px 22px; }\n    .dbi-art-3cc6d3fe .hero h1{ font-size: 26px; }\n    .dbi-art-3cc6d3fe{ font-size: 16px; }\n  }\n\n\n<\/style>\n<div class=\"dbi-art-3cc6d3fe\"><article class=\"art\"><div class=\"band\"><span class=\"c1\"><\/span><span class=\"c2\"><\/span><span class=\"c3\"><\/span><span class=\"c4\"><\/span><\/div>\n\n  <div class=\"head\">\n    <a class=\"logo\" href=\"https:\/\/www.dynseo.com\">DYNSEO<\/a>\n    <span class=\"pastille\">\u0905\u091a\u094d\u091b\u0940 \u0909\u092e\u094d\u0930 \u092c\u093f\u0924\u093e\u0928\u093e<\/span>\n  <\/div>\n\n  <div class=\"hero\">\n    <h1>\u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u0947 \u092a\u0942\u0930\u0915?<\/h1>\n    <ul>\n      <li>\u0935\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u091c\u094b \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902<\/li>\n      <li>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u094d\u0930\u093e\u0927\u093f\u0915\u0930\u0923 \u0914\u0930 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u094d\u092f\u093e \u0915\u0939\u0924\u0947 \u0939\u0948\u0902<\/li>\n      <li>\u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0901, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 60 \u0935\u0930\u094d\u0937 \u0915\u0947 \u092c\u093e\u0926<\/li>\n      <li>\u0915\u094d\u092f\u094b\u0902 \u0915\u094b\u0908 \u092d\u0940 \u092a\u0942\u0930\u0915 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u093e<\/li>\n    <\/ul>\n  <\/div>\n<div class=\"content\"><p class=\"intro\">\u090f\u0915 \u0928\u093e\u092e \u091c\u094b \u092f\u093e\u0926 \u0928\u0939\u0940\u0902 \u0906\u0924\u093e, \u090f\u0915 \u0916\u0930\u0940\u0926\u0940 \u0915\u0940 \u0938\u0942\u091a\u0940 \u091c\u094b \u092d\u0942\u0932 \u0917\u0908, \u090f\u0915 \u092a\u0922\u093c\u093e\u0908 \u091c\u093f\u0938\u0947 \u0924\u0940\u0928 \u092c\u093e\u0930 \u092b\u093f\u0930 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948... \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925, \u0932\u0947\u0915\u093f\u0928 \u0925\u0915\u093e\u0928 \u092f\u093e \u0924\u0928\u093e\u0935 \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u092d\u0940, \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0928\u0947 \u0915\u093e \u090f\u0939\u0938\u093e\u0938 \u0915\u0930\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928 \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u0926\u0948\u0928\u093f\u0915 \u0935\u093f\u092b\u0932\u0924\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947, \u0915\u0908 \u0932\u094b\u0917 \u0906\u0939\u093e\u0930 \u092a\u0942\u0930\u0915 \u0915\u0940 \u0913\u0930 \u0930\u0941\u0916 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u094c\u0928 \u0938\u0947 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0902, \u0914\u0930 \u0915\u093f\u0938 \u0936\u0930\u094d\u0924 \u092a\u0930?<\/p>\n\n    <h2>\u0906\u0939\u093e\u0930 \u092a\u0942\u0930\u0915 \u0914\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915: \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u091c\u093e\u0928\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u092c\u093e\u0924\u0947\u0902<\/h2>\n    <p>\u0906\u0939\u093e\u0930 \u092a\u0942\u0930\u0915 \u0928 \u0924\u094b \u0926\u0935\u093e \u0939\u0948\u0902 \u0914\u0930 \u0928 \u0939\u0940 \u091c\u093e\u0926\u0941\u0908 \u0938\u092e\u093e\u0927\u093e\u0928: \u092f\u0947 \u090f\u0915 \u0906\u0939\u093e\u0930 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0915\u092d\u0940-\u0915\u092d\u0940 \u0938\u092d\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u0915\u094b \u092a\u0942\u0930\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e, \u0935\u093f\u0936\u0947\u0937\u0915\u0930 \u0935\u0930\u093f\u0937\u094d\u0920 \u0928\u093e\u0917\u0930\u093f\u0915\u094b\u0902 \u092e\u0947\u0902 \u091c\u093f\u0928\u0915\u0940 \u092d\u0942\u0916 \u092f\u093e \u0915\u0941\u091b \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092a\u0939\u0932\u093e \u0915\u0926\u092e \u0917\u0902\u092d\u0940\u0930 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u093e \u091a\u092f\u0928 \u0915\u0930\u0928\u093e \u0939\u0948, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0938\u0939\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0914\u0930 \u092e\u093e\u092a\u093e \u0917\u092f\u093e \u0939\u094b, \u091c\u0948\u0938\u0947 <a href=\"https:\/\/pharmaciepichon.be\/complements-bien-etre\/\">\u092b\u093e\u0930\u094d\u092e\u0947\u0938\u0940 \u092a\u093f\u091a\u0928 \u0915\u0947 \u0906\u0939\u093e\u0930 \u092a\u0942\u0930\u0915<\/a>, \u0914\u0930 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u092b\u093e\u0930\u094d\u092e\u093e\u0938\u093f\u0938\u094d\u091f \u0938\u0947 \u0907\u0938 \u092a\u0930 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0928\u093e, \u0916\u093e\u0938\u0915\u0930 \u092f\u0926\u093f \u0915\u094b\u0908 \u0909\u092a\u091a\u093e\u0930 \u091a\u0932 \u0930\u0939\u093e \u0939\u094b\u0964 \u0915\u0941\u091b \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u093e\u0901 \u092f\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0902\u091f\u0930\u0948\u0915\u094d\u091f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u0915\u093f \u090f\u0902\u091f\u0940\u0915\u094b\u0906\u0917\u0941\u0932\u0947\u0902\u091f\u094d\u0938\u0964<\/p>\n\n    <div class=\"key\">\n      <h3>\u0916\u0930\u0940\u0926\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u092c\u093e\u0924\u0947\u0902<\/h3>\n      <ul>\n        <li>\u090f\u0915 \u092a\u0942\u0930\u0915 \u090f\u0915 \u0915\u092e\u0940 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u092f\u0939 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u092a\u094b\u0937\u093f\u0924 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b \"\u092c\u0942\u0938\u094d\u091f\" \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e<\/li>\n        <li>\u090f\u0915 \u0930\u0915\u094d\u0924 \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0915\u092e\u0940 \u0915\u094b \u0932\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 (B12, \u0906\u092f\u0930\u0928, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D\u2026)<\/li>\n        <li>\u092b\u093e\u0930\u094d\u092e\u093e\u0938\u093f\u0938\u094d\u091f \u0915\u0940 \u0938\u0932\u093e\u0939 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0902\u091f\u0930\u0948\u0915\u094d\u0936\u0928 \u0938\u0947 \u092c\u091a\u093e\u0924\u0940 \u0939\u0948<\/li>\n        <li>\u092a\u094d\u0930\u092d\u093e\u0935, \u092f\u0926\u093f \u0939\u0948\u0902, \u0924\u094b \u0915\u0908 \u0939\u092b\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u0926\u0947\u0916\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0915\u0941\u091b \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902<\/li>\n      <\/ul>\n    <\/div>\n\n    <h2>\u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u093f\u090f \u0917\u090f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935<\/h2>\n\n    <div class=\"card bg-aqua\">\n      <span class=\"tag\">\u0913\u092e\u0947\u0917\u093e-3<\/span>\n      <h3>\u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e\u0913\u0902 \u0915\u093e \u0908\u0902\u0927\u0928<\/h3>\n      <p>\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0932\u093f\u092a\u093f\u0921 \u0938\u0947 \u092c\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u0932\u0902\u092c\u0947 \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e \u0915\u0947 \u0913\u092e\u0947\u0917\u093e-3 (DHA \u0914\u0930 EPA) \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e\u0913\u0902 \u0915\u0940 \u091d\u093f\u0932\u094d\u0932\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u0939\u0940 \u0915\u093e\u0930\u094d\u092f \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0935\u0938\u093e\u092f\u0941\u0915\u094d\u0924 \u092e\u091b\u0932\u093f\u092f\u094b\u0902 (\u0938\u093e\u0930\u094d\u0921\u093f\u0928, \u092e\u0948\u0915\u0947\u0930\u0932, \u0938\u093e\u092e\u0928) \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0915\u0908 \u0932\u094b\u0917 \u0907\u0928\u094d\u0939\u0947\u0902 \u092c\u0939\u0941\u0924 \u0915\u092e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 DHA \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0935\u0930\u093f\u0937\u094d\u0920 \u0928\u093e\u0917\u0930\u093f\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u092c\u093f\u0902\u0926\u0941: \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0936\u0928 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u0941\u0926\u094d\u0927 \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u0902\u0930\u0915\u094d\u0937\u093f\u0924 \u092e\u091b\u0932\u0940 \u0915\u0947 \u0924\u0947\u0932 \u0915\u093e \u091a\u092f\u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n    <\/div>\n\n    <div class=\"card bg-yellow\">\n      <span class=\"tag\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B<\/span>\n      <h3>\u0938\u0924\u0930\u094d\u0915\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915<\/h3>\n      <p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B1, B6, B9 (\u092b\u094b\u0932\u0947\u091f) \u0914\u0930 B12 \u0915\u094b\u0936\u093f\u0915\u0940\u092f \u0938\u094d\u0924\u0930 \u092a\u0930 \u090a\u0930\u094d\u091c\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0915\u0947 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 B12 \u0915\u0940 \u0915\u092e\u0940, \u091c\u094b 60 \u0935\u0930\u094d\u0937 \u0915\u0947 \u092c\u093e\u0926 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0948, \u0925\u0915\u093e\u0928, \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u092e\u0947\u0902 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u090f\u0915 \u0938\u093e\u0927\u093e\u0930\u0923 \u0930\u0915\u094d\u0924 \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u0907\u0938\u0947 \u092a\u0939\u091a\u093e\u0928\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u090f\u0915 \u0932\u0915\u094d\u0937\u093f\u0924 \u092a\u0942\u0930\u0915 \u0905\u0915\u094d\u0938\u0930 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u091c\u0932\u094d\u0926\u0940 \u0938\u0941\u0927\u093e\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n    <\/div>\n\n    <div class=\"card bg-pink\">\n      <span class=\"tag\">\u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0914\u0930 \u0906\u092f\u0930\u0928<\/span>\n      <h3>\u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u0932\u093f\u090f \u092d\u0942\u0932\u0947 \u0939\u0941\u090f<\/h3>\n      <p>\u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0925\u0915\u093e\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u093e\u0930\u094d\u092f \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0924\u0928\u093e\u0935 \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902, \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u090f\u0901 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0915\u092e\u0940 \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0909\u0924\u093e\u0930-\u091a\u0922\u093c\u093e\u0935 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u091f \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0906\u092f\u0930\u0928, \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0924\u0915 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0915\u0947 \u092a\u0930\u093f\u0935\u0939\u0928 \u0915\u094b \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948: \u090f\u0915 \u0939\u0932\u094d\u0915\u0940 \u0915\u092e\u0940 \u092d\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u091a\u092a\u0932\u0924\u093e \u092a\u0930 \u0938\u0940\u0927\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939\u093e\u0901 \u092d\u0940, \u092a\u0942\u0930\u0915 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092e\u093e\u092a\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u092f\u0930\u0928 \u0915\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0928\u093e \u0935\u093e\u0902\u091b\u0928\u0940\u092f \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n    <\/div><\/div>\n<div class=\"content\">\n\n    <div class=\"card bg-violet\">\n      <span class=\"tag\">\u092a\u094c\u0927\u0947<\/span>\n      <h3>\u0917\u093f\u0928\u094d\u0915\u0917\u094b, \u092c\u0915\u094b\u092a\u093e, \u091c\u093f\u0928\u0938\u0947\u0902\u0917<\/h3>\n      <p>\u0917\u093f\u0928\u094d\u0915\u0917\u094b \u092c\u093f\u0932\u094b\u092c\u093e \u0915\u093e \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u092a\u0930\u093f\u0938\u0902\u091a\u0930\u0923 \u0914\u0930 \u0935\u0943\u0926\u094d\u0927 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u0915\u094b \u0938\u092e\u0930\u094d\u0925\u0928 \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092c\u0915\u094b\u092a\u093e \u092e\u094b\u0928\u093f\u092f\u0930\u0940, \u091c\u094b \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u0948, \u0907\u0938\u0915\u0947 \u0938\u094d\u092e\u0943\u0924\u093f \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u093f\u092f\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948\u0964 \u091c\u093f\u0928\u0938\u0947\u0902\u0917 \u0915\u094b \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u091c\u0940\u0935\u0902\u0924\u0924\u093e \u0914\u0930 \u0924\u0928\u093e\u0935 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u092a\u094c\u0927\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092f\u0947 \u0938\u092d\u0940 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902: ANSES \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092f\u093e\u0926 \u0926\u093f\u0932\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0941\u091b \u092a\u094c\u0927\u094b\u0902 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u092e\u0947\u0902 \u0905\u0902\u0924\u0903\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u092f\u093e \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u0909\u092a\u091a\u093e\u0930\u093e\u0927\u0940\u0928 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n    <\/div>\n\n    <div class=\"card bg-peach\">\n      <span class=\"tag\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 D<\/span>\n      <h3>\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u0915\u092e\u0940<\/h3>\n      <p>\u0905\u092a\u0928\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0938\u0902\u092c\u0902\u0927\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0915\u0947 \u0932\u093f\u090f \u0915\u092e \u091c\u094d\u091e\u093e\u0924, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f \u092e\u0947\u0902 \u092d\u093e\u0917 \u0932\u0947\u0924\u093e \u0939\u0948, \u0914\u0930 \u0915\u092e\u0940 \u0905\u0915\u094d\u0938\u0930 \u0925\u0915\u093e\u0928 \u0914\u0930 \u092e\u0928\u094b\u092c\u0932 \u092e\u0947\u0902 \u0917\u093f\u0930\u093e\u0935\u091f \u0915\u0947 \u0938\u093e\u0925 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0905\u092a\u094d\u0930\u0924\u094d\u092f\u0915\u094d\u0937 \u0930\u0942\u092a \u0938\u0947 \u0927\u094d\u092f\u093e\u0928 \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u0940 \u0939\u0948\u0964 \u0905\u0915\u094d\u091f\u0942\u092c\u0930 \u0938\u0947 \u092e\u093e\u0930\u094d\u091a \u0915\u0947 \u092c\u0940\u091a, \u092b\u094d\u0930\u093e\u0902\u0938 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0935\u092f\u0938\u094d\u0915 \u0907\u0938\u0915\u0940 \u0915\u092e\u0940 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0935\u0930\u093f\u0937\u094d\u0920 \u0928\u093e\u0917\u0930\u093f\u0915\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u0914\u0930 \u092d\u0940 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0921\u094b\u091c\u093c \u0914\u0930, \u092f\u0926\u093f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b, \u0924\u094b \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u0938\u0932\u093e\u0939 \u092a\u0930 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u0947\u0936\u0928 \u0905\u091a\u094d\u091b\u0947 \u0935\u0943\u0926\u094d\u0927\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0938\u0930\u0932 \u0915\u0926\u092e\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n    <\/div>\n\n    <h2>\u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u093e \u0938\u094d\u0925\u093e\u0928 \u0928\u0939\u0940\u0902 \u0932\u0947\u0924\u0947<\/h2>\n    <p>\u0915\u094b\u0908 \u092d\u0940 \u0906\u0939\u093e\u0930 \u092a\u0942\u0930\u0915 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u093e \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930\u0947\u0917\u093e\u0964 \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0938\u092d\u0940 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\u0939\u0948\u0902\u0964<\/p><\/div>\n      <div class=\"card bg-yellow\"><div class=\"ico\">\ud83d\udeb6<\/div><h3>\u0939\u0930 \u0926\u093f\u0928 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0930\u0947\u0902<\/h3><p>\u091a\u0932\u0928\u093e, \u0938\u093e\u0907\u0915\u093f\u0932 \u091a\u0932\u093e\u0928\u093e, \u0939\u0932\u094d\u0915\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e: \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0928\u0908 \u0915\u0928\u0947\u0915\u094d\u0936\u0928\u094b\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p><\/div>\n      <div class=\"card bg-aqua\"><div class=\"ico\">\ud83e\udd57<\/div><h3>\u092e\u0947\u0921\u093f\u091f\u0947\u0930\u0947\u0928\u093f\u092f\u0928 \u092a\u094d\u0932\u0947\u091f<\/h3><p>\u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901, \u092b\u0932\u093f\u092f\u093e\u0901, \u0935\u0938\u093e\u092f\u0941\u0915\u094d\u0924 \u092e\u091b\u0932\u093f\u092f\u093e\u0901, \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932, \u0928\u091f\u094d\u0938: \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0932\u093f\u090f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u092a\u0939\u0932\u093e \u0938\u094d\u0930\u094b\u0924 \u0906\u0939\u093e\u0930 \u0939\u0940 \u0939\u0948\u0964<\/p><\/div>\n      <div class=\"card bg-pink\"><div class=\"ico\">\ud83e\udde9<\/div><h3>\u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e<\/h3><p>\u092a\u0922\u093c\u0928\u093e, \u0938\u0940\u0916\u0928\u093e, \u0916\u0947\u0932\u0928\u093e, \u092a\u0939\u0947\u0932\u093f\u092f\u093e\u0901 \u0939\u0932 \u0915\u0930\u0928\u093e \u092f\u093e \u0939\u0930 \u0926\u093f\u0928 \u0915\u0941\u091b \u092e\u093f\u0928\u091f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u092e\u0947\u092e\u094b\u0930\u0940 \u0917\u0947\u092e\u094d\u0938 \u092a\u0930 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u093e\u0964<\/p><\/div>\n    <\/div>\n\n    <div class=\"faq\">\n      <h2>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/h2>\n      <h3>\u0915\u094d\u092f\u093e \u0906\u0939\u093e\u0930 \u092a\u0942\u0930\u0915 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902?<\/h3>\n      <p>\u0935\u0947 \u0924\u092c \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u092c \u0935\u0947 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0915\u092e\u0940 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 (\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12, \u0906\u092f\u0930\u0928, \u0913\u092e\u0947\u0917\u093e-3, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D)\u0964 \u092c\u093f\u0928\u093e \u0915\u092e\u0940 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0932\u093e\u092d \u092c\u0939\u0941\u0924 \u0915\u092e \u0938\u094d\u092a\u0937\u094d\u091f \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0909\u0928\u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0915\u093f\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0907\u0932\u093e\u091c \u092f\u093e \u0930\u094b\u0915\u0925\u093e\u092e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n      <h3>\u0915\u093f\u0938 \u0909\u092e\u094d\u0930 \u0938\u0947 \u0907\u0938\u0915\u0940 \u091a\u093f\u0902\u0924\u093e \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/h3>\n      <p>\u0915\u094b\u0908 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0909\u092e\u094d\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 60 \u0935\u0930\u094d\u0937 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0941\u091b \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u092e\u0940 \u0905\u0927\u093f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0935\u093e\u0930\u094d\u0937\u093f\u0915 \u0930\u0915\u094d\u0924 \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 \u092c\u093f\u0902\u0926\u0941 \u0939\u0948\u0964<\/p>\n      <h3>\u0915\u094d\u092f\u093e \u0939\u092e \u0915\u0908 \u092a\u0942\u0930\u0915\u094b\u0902 \u0915\u094b \u090f\u0915 \u0938\u093e\u0925 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/h3>\n      <p>\u0907\u092e\u094d\u092a\u094d\u0930\u094b\u0935\u093e\u0907\u091c\u094d\u0921 \u092e\u093f\u0936\u094d\u0930\u0923\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948: \u0915\u0941\u091b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092a\u094c\u0927\u0947 \u090f\u0915 \u0938\u093e\u0925 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u0947 \u092f\u093e \u0909\u092a\u091a\u093e\u0930\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0905\u0902\u0924\u0903\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u0902\u0917\u0924\u0924\u093e \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u0930\u094d\u092e\u093e\u0938\u093f\u0938\u094d\u091f \u0938\u0939\u0940 \u0938\u0902\u092a\u0930\u094d\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0939\u0948\u0964<\/p>\n      <h3>\u0905\u0938\u0930 \u0926\u0947\u0916\u0928\u0947 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948?<\/h3>\n      <p>\u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0926\u093f \u0926\u094b \u0938\u0947 \u0924\u0940\u0928 \u092e\u0939\u0940\u0928\u094b\u0902 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0941\u091b \u0928\u0939\u0940\u0902 \u092c\u0926\u0932\u0924\u093e \u0939\u0948, \u0924\u094b \u091c\u094b\u0930 \u0926\u0947\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948: \u090f\u0915 \u092a\u0947\u0936\u0947\u0935\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0915\u093f\u0938\u0940 \u0905\u0928\u094d\u092f \u0915\u093e\u0930\u0923 \u0915\u0940 \u0916\u094b\u091c \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n    <\/div>\n\n    <h2>\u0938\u0902\u0915\u094d\u0937\u0947\u092a \u092e\u0947\u0902<\/h2><\/div>\n<div class=\"content\">\n    <p>\u0913\u092e\u0947\u0917\u093e-3, \u092c\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0914\u0930 \u0915\u0941\u091b \u092a\u094c\u0927\u0947 \u090f\u0915 \u0925\u0915\u0924\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092c\u0936\u0930\u094d\u0924\u0947 \u0915\u093f \u0906\u092a \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u093e \u091a\u092f\u0928 \u0915\u0930\u0947\u0902, \u0916\u0941\u0930\u093e\u0915 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0915\u093f\u0938\u0940 \u092a\u0947\u0936\u0947\u0935\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964 \u090f\u0915 \u0905\u091a\u094d\u091b\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u0915\u0930, \u0906\u0939\u093e\u0930 \u092a\u0942\u0930\u0915 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u091c\u0917\u0939 \u092a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n    <p class=\"note\">\u092f\u0939 \u0932\u0947\u0916 \u0938\u0942\u091a\u0928\u093e\u0924\u094d\u092e\u0915 \u0939\u0948 \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u092b\u093e\u0930\u094d\u092e\u093e\u0938\u093f\u0938\u094d\u091f \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0906\u0939\u093e\u0930 \u092a\u0942\u0930\u0915 \u0926\u0935\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0928\u094d\u0939\u0947\u0902 \u0935\u093f\u0935\u093f\u0927 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u092c\u0928\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p><\/div>\n\n\n  <div class=\"band\"><span class=\"c1\"><\/span><span class=\"c2\"><\/span><span class=\"c3\"><\/span><span class=\"c4\"><\/span><\/div><\/article><\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]","_et_gb_content_width":"","footnotes":""},"categories":[4684],"tags":[],"class_list":["post-834820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-hi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0915\u094c\u0928 \u0938\u0947 \u092a\u0942\u0930\u0915 \u092e\u0947\u092e\u094b\u0930\u0940 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f? - DYNSEO - App educative et jeux de m\u00e9moire<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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