{"id":431787,"date":"2025-12-01T19:51:33","date_gmt":"2025-12-01T18:51:33","guid":{"rendered":"https:\/\/www.dynseo.com\/i-miei-segnali-di-allarme-per-ladhd\/"},"modified":"2026-02-10T14:07:21","modified_gmt":"2026-02-10T13:07:21","slug":"i-miei-segnali-di-allarme-per-ladhd","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/it\/i-miei-segnali-di-allarme-per-ladhd\/","title":{"rendered":"I miei segnali di allarme per l&#8217;ADHD"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; theme_builder_area=&#8221;post_content&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <meta charset=\"UTF-8\"><!-- [et_pb_line_break_holder] -->    <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"><!-- [et_pb_line_break_holder] -->    <title>Tabella dei segnali di avvertimento &#8211; Strumento ADHD<\/title><!-- [et_pb_line_break_holder] -->    <\/p>\n<style><!-- [et_pb_line_break_holder] -->        * { margin: 0; padding: 0; box-sizing: border-box; }<!-- [et_pb_line_break_holder] -->        body {<!-- [et_pb_line_break_holder] -->            font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #e74c3c 0%, #f39c12 100%);<!-- [et_pb_line_break_holder] -->            min-height: 100vh;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .container {<!-- [et_pb_line_break_holder] -->            max-width: 950px;<!-- [et_pb_line_break_holder] -->            margin: 0 auto;<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            border-radius: 20px;<!-- [et_pb_line_break_holder] -->            box-shadow: 0 20px 60px rgba(0,0,0,0.3);<!-- [et_pb_line_break_holder] -->            overflow: hidden;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .header {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #e74c3c 0%, #f39c12 100%);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->            padding: 30px;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .header h1 { font-size: 2em; margin-bottom: 10px; }<!-- [et_pb_line_break_holder] -->        .badge { display: inline-block; background: rgba(255,255,255,0.3); padding: 5px 15px; border-radius: 20px; font-size: 0.9em; margin-bottom: 10px; }<!-- [et_pb_line_break_holder] -->        .content { padding: 30px; }<!-- [et_pb_line_break_holder] -->        .intro {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #fef5e7 0%, #fef9e7 100%);<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->            margin-bottom: 25px;<!-- [et_pb_line_break_holder] -->            border-left: 4px solid #e74c3c;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .intro h3 { color: #c0392b; margin-bottom: 10px; }<!-- [et_pb_line_break_holder] -->        .section-title { color: #c0392b; font-size: 1.4em; margin: 25px 0 15px 0; padding-bottom: 10px; border-bottom: 3px solid #f39c12; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Niveaux d'alerte *\/<!-- [et_pb_line_break_holder] -->        .levels-container {<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            flex-direction: column;<!-- [et_pb_line_break_holder] -->            gap: 20px;<!-- [et_pb_line_break_holder] -->            margin: 25px 0;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .level-card {<!-- [et_pb_line_break_holder] -->            border-radius: 20px;<!-- [et_pb_line_break_holder] -->            padding: 25px;<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            align-items: flex-start;<!-- [et_pb_line_break_holder] -->            gap: 20px;<!-- [et_pb_line_break_holder] -->            transition: all 0.3s;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .level-card:hover { transform: translateX(10px); }<!-- [et_pb_line_break_holder] -->        .level-card.green { background: linear-gradient(135deg, #d5f5e3 0%, #abebc6 100%); border: 3px solid #27ae60; }<!-- [et_pb_line_break_holder] -->        .level-card.yellow { background: linear-gradient(135deg, #fcf3cf 0%, #f9e79f 100%); border: 3px solid #f1c40f; }<!-- [et_pb_line_break_holder] -->        .level-card.orange { background: linear-gradient(135deg, #fdebd0 0%, #fad7a0 100%); border: 3px solid #e67e22; }<!-- [et_pb_line_break_holder] -->        .level-card.red { background: linear-gradient(135deg, #fadbd8 0%, #f5b7b1 100%); border: 3px solid #e74c3c; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .level-indicator {<!-- [et_pb_line_break_holder] -->            width: 80px;<!-- [et_pb_line_break_holder] -->            height: 80px;<!-- [et_pb_line_break_holder] -->            border-radius: 50%;<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            flex-direction: column;<!-- [et_pb_line_break_holder] -->            align-items: center;<!-- [et_pb_line_break_holder] -->            justify-content: center;<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->            flex-shrink: 0;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .level-card.green .level-indicator { background: #27ae60; }<!-- [et_pb_line_break_holder] -->        .level-card.yellow .level-indicator { background: #f1c40f; }<!-- [et_pb_line_break_holder] -->        .level-card.orange .level-indicator { background: #e67e22; }<!-- [et_pb_line_break_holder] -->        .level-card.red .level-indicator { background: #e74c3c; }<!-- [et_pb_line_break_holder] -->        .level-indicator .emoji { font-size: 2em; }<!-- [et_pb_line_break_holder] -->        .level-indicator .num { font-size: 0.8em; font-weight: bold; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .level-content { flex: 1; }<!-- [et_pb_line_break_holder] -->        .level-content h4 { margin-bottom: 10px; font-size: 1.2em; }<!-- [et_pb_line_break_holder] -->        .level-card.green .level-content h4 { color: #1e8449; }<!-- [et_pb_line_break_holder] -->        .level-card.yellow .level-content h4 { color: #b7950b; }<!-- [et_pb_line_break_holder] -->        .level-card.orange .level-content h4 { color: #ca6f1e; }<!-- [et_pb_line_break_holder] -->        .level-card.red .level-content h4 { color: #c0392b; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .signals-list {<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            flex-wrap: wrap;<!-- [et_pb_line_break_holder] -->            gap: 8px;<!-- [et_pb_line_break_holder] -->            margin-bottom: 15px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .signal-tag {<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            padding: 8px 15px;<!-- [et_pb_line_break_holder] -->            border-radius: 20px;<!-- [et_pb_line_break_holder] -->            font-size: 0.9em;<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            align-items: center;<!-- [et_pb_line_break_holder] -->            gap: 5px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .action-box {<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            padding: 12px 15px;<!-- [et_pb_line_break_holder] -->            border-radius: 10px;<!-- [et_pb_line_break_holder] -->            border-left: 4px solid;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .level-card.green .action-box { border-color: #27ae60; }<!-- [et_pb_line_break_holder] -->        .level-card.yellow .action-box { border-color: #f1c40f; }<!-- [et_pb_line_break_holder] -->        .level-card.orange .action-box { border-color: #e67e22; }<!-- [et_pb_line_break_holder] -->        .level-card.red .action-box { border-color: #e74c3c; }<!-- [et_pb_line_break_holder] -->        .action-box strong { display: block; margin-bottom: 5px; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Auto-\u00e9valuation *\/<!-- [et_pb_line_break_holder] -->        .self-check {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #e8f8f5 0%, #d1f2eb 100%);<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 25px;<!-- [et_pb_line_break_holder] -->            margin: 25px 0;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->            border: 2px solid #1abc9c;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .self-check h4 { color: #16a085; margin-bottom: 20px; }<!-- [et_pb_line_break_holder] -->        .check-question { font-size: 1.2em; color: #333; margin-bottom: 20px; }<!-- [et_pb_line_break_holder] -->        .level-buttons {<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            justify-content: center;<!-- [et_pb_line_break_holder] -->            gap: 15px;<!-- [et_pb_line_break_holder] -->            flex-wrap: wrap;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .level-btn {<!-- [et_pb_line_break_holder] -->            width: 80px;<!-- [et_pb_line_break_holder] -->            height: 80px;<!-- [et_pb_line_break_holder] -->            border-radius: 50%;<!-- [et_pb_line_break_holder] -->            border: 4px solid white;<!-- [et_pb_line_break_holder] -->            font-size: 2em;<!-- [et_pb_line_break_holder] -->            cursor: pointer;<!-- [et_pb_line_break_holder] -->            transition: all 0.3s;<!-- [et_pb_line_break_holder] -->            box-shadow: 0 5px 15px rgba(0,0,0,0.2);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .level-btn:hover { transform: scale(1.1); }<!-- [et_pb_line_break_holder] -->        .level-btn.green { background: #27ae60; }<!-- [et_pb_line_break_holder] -->        .level-btn.yellow { background: #f1c40f; }<!-- [et_pb_line_break_holder] -->        .level-btn.orange { background: #e67e22; }<!-- [et_pb_line_break_holder] -->        .level-btn.red { background: #e74c3c; }<!-- [et_pb_line_break_holder] -->        .level-btn.selected { border-color: #333; transform: scale(1.15); }<!-- [et_pb_line_break_holder] -->        .result-message {<!-- [et_pb_line_break_holder] -->            margin-top: 20px;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->            border-radius: 10px;<!-- [et_pb_line_break_holder] -->            display: none;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .result-message.show { display: block; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Signaux corporels *\/<!-- [et_pb_line_break_holder] -->        .body-signals {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #ebdef0 0%, #d7bde2 100%);<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 25px;<!-- [et_pb_line_break_holder] -->            margin: 25px 0;<!-- [et_pb_line_break_holder] -->            border: 2px solid #9b59b6;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .body-signals h4 { color: #8e44ad; margin-bottom: 20px; text-align: center; }<!-- [et_pb_line_break_holder] -->        .body-grid {<!-- [et_pb_line_break_holder] -->            display: grid;<!-- [et_pb_line_break_holder] -->            grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));<!-- [et_pb_line_break_holder] -->            gap: 15px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .body-item {<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            padding: 15px;<!-- [et_pb_line_break_holder] -->            border-radius: 12px;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .body-item .emoji { font-size: 2em; margin-bottom: 8px; }<!-- [et_pb_line_break_holder] -->        .body-item p { font-size: 0.9em; color: #555; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Fiche personnelle *\/<!-- [et_pb_line_break_holder] -->        .personal-section {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #fef9e7 0%, #fef5e7 100%);<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 25px;<!-- [et_pb_line_break_holder] -->            margin: 25px 0;<!-- [et_pb_line_break_holder] -->            border: 2px dashed #f39c12;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .personal-section h4 { color: #d68910; margin-bottom: 20px; text-align: center; }<!-- [et_pb_line_break_holder] -->        .personal-item {<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            padding: 15px;<!-- [et_pb_line_break_holder] -->            border-radius: 10px;<!-- [et_pb_line_break_holder] -->            margin-bottom: 15px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .personal-item label { display: block; color: #d68910; font-weight: bold; margin-bottom: 10px; }<!-- [et_pb_line_break_holder] -->        .personal-item input, .personal-item textarea {<!-- [et_pb_line_break_holder] -->            width: 100%;<!-- [et_pb_line_break_holder] -->            padding: 10px;<!-- [et_pb_line_break_holder] -->            border: 2px solid #e0e0e0;<!-- [et_pb_line_break_holder] -->            border-radius: 8px;<!-- [et_pb_line_break_holder] -->            font-family: inherit;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .personal-item textarea { height: 60px; resize: none; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Conseils *\/<!-- [et_pb_line_break_holder] -->        .tips-box {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #e3f2fd 0%, #bbdefb 100%);<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->            margin: 25px 0;<!-- [et_pb_line_break_holder] -->            border-left: 4px solid #2196f3;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .tips-box h4 { color: #1565c0; margin-bottom: 15px; }<!-- [et_pb_line_break_holder] -->        .tips-box ul { list-style: none; }<!-- [et_pb_line_break_holder] -->        .tips-box li { padding: 8px 0; padding-left: 25px; position: relative; color: #555; }<!-- [et_pb_line_break_holder] -->        .tips-box li:before { content: \"\ud83d\udca1\"; position: absolute; left: 0; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .btn { padding: 12px 25px; border: none; border-radius: 10px; font-size: 1em; font-weight: bold; cursor: pointer; background: linear-gradient(135deg, #e74c3c 0%, #f39c12 100%); color: white; }<!-- [et_pb_line_break_holder] -->        .print-section { background: #f5f5f5; border-radius: 15px; padding: 25px; margin: 25px 0; text-align: center; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Affiche imprimable *\/<!-- [et_pb_line_break_holder] -->        .printable-poster {<!-- [et_pb_line_break_holder] -->            border: 4px solid #e74c3c;<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->            margin-top: 20px;<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .printable-poster h3 { text-align: center; color: #c0392b; margin-bottom: 20px; }<!-- [et_pb_line_break_holder] -->        .poster-levels { display: flex; flex-direction: column; gap: 10px; }<!-- [et_pb_line_break_holder] -->        .poster-level {<!-- [et_pb_line_break_holder] -->            display: flex; align-items: center; gap: 15px;<!-- [et_pb_line_break_holder] -->            padding: 10px; border-radius: 10px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .poster-level.g { background: #d5f5e3; }<!-- [et_pb_line_break_holder] -->        .poster-level.y { background: #fcf3cf; }<!-- [et_pb_line_break_holder] -->        .poster-level.o { background: #fdebd0; }<!-- [et_pb_line_break_holder] -->        .poster-level.r { background: #fadbd8; }<!-- [et_pb_line_break_holder] -->        .poster-level .dot { width: 30px; height: 30px; border-radius: 50%; flex-shrink: 0; }<!-- [et_pb_line_break_holder] -->        .poster-level.g .dot { background: #27ae60; }<!-- [et_pb_line_break_holder] -->        .poster-level.y .dot { background: #f1c40f; }<!-- [et_pb_line_break_holder] -->        .poster-level.o .dot { background: #e67e22; }<!-- [et_pb_line_break_holder] -->        .poster-level.r .dot { background: #e74c3c; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .footer {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #e74c3c 0%, #f39c12 100%);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->            padding: 25px;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .footer a { color: white; text-decoration: none; font-weight: bold; }<!-- [et_pb_line_break_holder] -->        .cta-box { background: rgba(255,255,255,0.2); border-radius: 15px; padding: 20px; margin-top: 15px; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        @media print {<!-- [et_pb_line_break_holder] -->            body { background: white; }<!-- [et_pb_line_break_holder] -->            .intro, .tips-box, .footer, .btn, .self-check, .personal-section { display: none; }<!-- [et_pb_line_break_holder] -->            .printable-poster { display: block !important; }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->    <\/style>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"header\"><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"badge\">\ud83e\udde0 Strumento ADHD<\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<h1>\ud83d\udea8 I miei segnali di allarme<\/h1>\n<p><!-- [et_pb_line_break_holder] -->            <pee class=\"subtitle\">Riconoscere quando sto perdendo il controllo<\/pee><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"content\"><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"intro\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h3>\ud83d\udccc Come si usa questo strumento?<\/h3>\n<p><!-- [et_pb_line_break_holder] -->                <pee>Questa tabella aiuta i <a href=\"https:\/\/www.dynseo.com\/it\/sostenere-i-bambini-autistici\/\" title=\"Sostenere i bambini autistici\">bambini<\/a> a riconoscere i segnali che indicano che stanno iniziando a perdere il controllo. Prima si individuano i segnali, pi\u00f9 \u00e8 facile calmarsi! Come un semaforo: verde = va tutto bene, rosso = fermati, ho bisogno di aiuto.  <\/pee><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<h3 class=\"section-title\">\ud83d\udea6 I 4 livelli di allarme<\/h3>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"levels-container\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"level-card green\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-indicator\"><!-- [et_pb_line_break_holder] -->                        <span class=\"emoji\">\ud83d\ude0a<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"num\">VERDE<\/span><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-content\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h4>\u2705 Tutto bene!<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"signals-list\"><!-- [et_pb_line_break_holder] -->                            <span class=\"signal-tag\">\ud83d\ude0c Sono calmo<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"signal-tag\">\ud83c\udfaf Mi concentro<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"signal-tag\">\ud83d\ude04 Mi sento bene<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"signal-tag\">\ud83e\udd1d Riesco ad ascoltare<\/span><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"action-box\"><!-- [et_pb_line_break_holder] -->                            <strong>\ud83d\udc4d Cosa faccio:<\/strong><!-- [et_pb_line_break_holder] --> Continuo a comportarmi normalmente<!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"level-card yellow\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-indicator\"><!-- [et_pb_line_break_holder] -->                        <span class=\"emoji\">\ud83d\ude10<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"num\">GIALLO<\/span><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-content\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h4>\u26a0\ufe0f Attenzione, sta iniziando&#8230;<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"signals-list\"><!-- [et_pb_line_break_holder] -->                            <span class=\"signal-tag\">\ud83e\uddb5 Mi dimeno<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"signal-tag\">\ud83d\ude24 Sospiro<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"signal-tag\">\ud83d\ude44 Sono distratto<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"signal-tag\">\ud83d\ude12 Sono annoiato<\/span><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"action-box\"><!-- [et_pb_line_break_holder] -->                            <strong>\ud83d\udee0\ufe0f Cosa faccio:<\/strong><!-- [et_pb_line_break_holder] --> Respiro profondamente, mi muovo un po&#8217; e cambio posizione.<!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"level-card orange\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-indicator\"><!-- [et_pb_line_break_holder] -->                        <span class=\"emoji\">\ud83d\ude23<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"num\">ARANCIONE<\/span><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-content\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h4>\ud83d\udd36 Sta salendo, devo agire!<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"signals-list\"><!-- [et_pb_line_break_holder] -->                            <span class=\"signal-tag\">\ud83d\udca2 Il cuore batte forte<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"signal-tag\">\ud83d\ude24 Respirazione rapida<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"signal-tag\">\u270a Pugni stretti<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"signal-tag\">\ud83d\udde3\ufe0f Voce che si alza<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"signal-tag\">\ud83d\ude20 Mi arrabbio<\/span><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"action-box\"><!-- [et_pb_line_break_holder] -->                            <strong>\ud83c\udd98 Cosa faccio:<\/strong><!-- [et_pb_line_break_holder] --> Chiedo una pausa, uso la mia tecnica di calma, mi isolo per un momento&#8230;<!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"level-card red\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-indicator\"><!-- [et_pb_line_break_holder] -->                        <span class=\"emoji\">\ud83d\ude21<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"num\">ROSSO<\/span><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-content\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h4>\ud83d\uded1 STOP! Ho perso il controllo <\/h4>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"signals-list\"><!-- [et_pb_line_break_holder] -->                            <span class=\"signal-tag\">\ud83d\ude2d Urlo o piango<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"signal-tag\">\ud83d\udca5 Mi colpisco\/lancio<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"signal-tag\">\ud83c\udfc3 Scappo via<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"signal-tag\">\ud83d\ude24 <a href=\"https:\/\/www.dynseo.com\/it\/il-mio-dico-comunicazione-e-autonomia\/\" title=\"Il mio Dico: Comunicazione e autonomia\">Dico<\/a> cose cattive<\/span><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"action-box\"><!-- [et_pb_line_break_holder] -->                            <strong>\ud83d\udea8 Cosa faccio:<\/strong><!-- [et_pb_line_break_holder] --> Ho bisogno dell&#8217;aiuto di un adulto. Vado nel mio angolo tranquillo. Non prendo nessuna decisione in questo momento.  <!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"self-check\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>\ud83e\udd14 Dove sono ora?<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <pee class=\"check-question\">Clicca sul colore che corrisponde a come ti senti:<\/pee><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"level-buttons\"><!-- [et_pb_line_break_holder] -->                    <button class=\"level-btn green\" onclick=\"selectLevel(this, 'green')\">\ud83d\ude0a<\/button><!-- [et_pb_line_break_holder] -->                    <button class=\"level-btn yellow\" onclick=\"selectLevel(this, 'yellow')\">\ud83d\ude10<\/button><!-- [et_pb_line_break_holder] -->                    <button class=\"level-btn orange\" onclick=\"selectLevel(this, 'orange')\">\ud83d\ude23<\/button><!-- [et_pb_line_break_holder] -->                    <button class=\"level-btn red\" onclick=\"selectLevel(this, 'red')\">\ud83d\ude21<\/button><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"result-message\" id=\"resultMessage\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"body-signals\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>\ud83e\uddcd Dove sento i segnali nel mio corpo?<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"body-grid\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"body-item\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\ud83d\ude30<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>Fronte calda<!\u2013- [et_pb_br_holder] -\u2013>o sudata<\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"body-item\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\ud83d\udc97<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>Il cuore batte<!\u2013- [et_pb_br_holder] -\u2013>molto velocemente<\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"body-item\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\ud83e\udec1<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>Respirazione<!\u2013- [et_pb_br_holder] -\u2013>rapida<\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"body-item\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\ud83e\udd1c<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>Pugni chiusi o mascelle<!\u2013- [et_pb_br_holder] -\u2013><\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"body-item\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\ud83e\uddb5<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>Gambe che si muovono<!\u2013- [et_pb_br_holder] -\u2013><\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"body-item\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\ud83c\udf21\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>Corpo caldo<!\u2013- [et_pb_br_holder] -\u2013>o corpo freddo<\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<h3 class=\"section-title\">\ud83d\udcdd Il mio file personale<\/h3>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"personal-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>Identifica i tuoi segnali<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"personal-item\"><!-- [et_pb_line_break_holder] -->                    <label>\ud83d\ude0a Quando sono calmo (verde), come mi sento?<\/label><!-- [et_pb_line_break_holder] -->                    <textarea placeholder=\"Es: rilassato, felice, capace di pensare...\"><\/textarea><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"personal-item\"><!-- [et_pb_line_break_holder] -->                    <label>\u26a0\ufe0f I miei primi segnali di allarme (giallo) :<\/label><!-- [et_pb_line_break_holder] -->                    <textarea placeholder=\"Es: inizio a muovermi, sospiro molto...\"><\/textarea><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"personal-item\"><!-- [et_pb_line_break_holder] -->                    <label>\ud83d\udd36 Quando sale (arancione), mi sento :<\/label><!-- [et_pb_line_break_holder] -->                    <textarea placeholder=\"Es: il mio cuore batte forte, stringo i pugni...\"><\/textarea><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"personal-item\"><!-- [et_pb_line_break_holder] -->                    <label>\ud83d\udee0\ufe0f Cosa mi aiuta a scendere:<\/label><!-- [et_pb_line_break_holder] -->                    <textarea placeholder=\"Ad esempio: respirare, isolarsi, stringere una palla...\"><\/textarea><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"tips-box\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>\ud83d\udca1 <a href=\"https:\/\/www.dynseo.com\/10-conseils-pour-ameliorer-sa-sante-mentale\/\" title=\"10 consigli per migliorare la tua salute mentale\">Consigli<\/a> per logopedisti e genitori<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<ul><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Aiuta i <a href=\"https:\/\/www.dynseo.com\/les-avantages-de-lapprentissage-base-sur-le-jeu-pour-les-enfants-autistes\/\" title=\"I benefici dell&#039;apprendimento basato sul gioco per i bambini con autismo\">bambini<\/a> a identificare i segnali del proprio corpo<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Usa questo strumento PRIMA delle situazioni difficili per prepararti ad affrontarle.<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Elogia il bambino quando riconosce il suo livello di vigilanza.<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Creare insieme un piano d&#8217;azione per ogni livello<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>L&#8217;obiettivo \u00e8 quello di intervenire al momento del GIALLO, non di aspettare il ROSSO.<\/li>\n<p><!-- [et_pb_line_break_holder] -->                <\/ul>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"print-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>\ud83d\udda8\ufe0f Poster da stampare<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <button class=\"btn\" onclick=\"window.print()\">\ud83d\udda8\ufe0f Stampa<\/button><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"printable-poster\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<h3>\ud83d\udea6 I miei segnali di allarme<\/h3>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"poster-levels\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"poster-level g\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"dot\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div><strong>VERDE \ud83d\ude0a<\/strong> &#8211; Va tutto bene! Continuer\u00f2. <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"poster-level y\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"dot\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div><strong>GIALLO \ud83d\ude10<\/strong> &#8211; Attenzione! Sto respirando, mi sto muovendo. <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"poster-level o\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"dot\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div><strong>ARANCIONE \ud83d\ude23<\/strong> &#8211; Sta salendo! Chiedo una pausa. <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"poster-level r\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"dot\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div><strong>ROSSO \ud83d\ude21<\/strong> &#8211; STOP! Ho bisogno di aiuto. <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"footer\"><!-- [et_pb_line_break_holder] -->            <pee>Strumento creato da <a href=\"https:\/\/www.dynseo.com\/it\/\">DYNSEO<\/a><\/pee><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"cta-box\"><!-- [et_pb_line_break_holder] -->                <pee>\ud83e\udde0 Scopri <strong><a href=\"https:\/\/www.dynseo.com\/documents-ateliers-de-sensibilisation-aux-ecrans\/\" title=\"Laboratori di sensibilizzazione allo schermo - COCO PENSA e COCO SI MUOVE\">COCO PENSA<\/a> e COCO SI MUOVE<\/strong><\/pee><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <script><!-- [et_pb_line_break_holder] -->        const messages = {<!-- [et_pb_line_break_holder] -->            green: { bg: '#d5f5e3', text: '\u2705 Super ! Tu es calme et pr\u00eat \u00e0 continuer. Bravo de t'\u00eatre \u00e9valu\u00e9 !' },<!-- [et_pb_line_break_holder] -->            yellow: { bg: '#fcf3cf', text: '\u26a0\ufe0f Tu sens que \u00e7a commence \u00e0 monter ? C'est le bon moment pour respirer et bouger un peu !' },<!-- [et_pb_line_break_holder] -->            orange: { bg: '#fdebd0', text: '\ud83d\udd36 C'est le moment d'agir ! Demande une pause ou utilise ta technique de calme.' },<!-- [et_pb_line_break_holder] -->            red: { bg: '#fadbd8', text: '\ud83d\uded1 C'est difficile en ce moment. Va dans ton coin calme ou demande l'aide d'un adulte. \u00c7a va passer.' }<!-- [et_pb_line_break_holder] -->        };<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        function selectLevel(btn, level) {<!-- [et_pb_line_break_holder] -->            document.querySelectorAll('.level-btn').forEach(b => b.classList.remove('selected'));<!-- [et_pb_line_break_holder] -->            btn.classList.add('selected');<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            const result = document.getElementById('resultMessage');<!-- [et_pb_line_break_holder] -->            result.style.background = messages[level].bg;<!-- [et_pb_line_break_holder] -->            result.innerHTML = messages[level].text;<!-- [et_pb_line_break_holder] -->            result.classList.add('show');<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->    <\/script><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<p>[et_pb_code]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Come funziona questo strumento per riconoscere i segnali di allarme dell'ADHD?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Questo strumento funziona come un semaforo con 4 livelli di colore. Aiuta i bambini a riconoscere i segnali che indicano quando stanno iniziando a perdere il controllo. Verde significa che va tutto bene, giallo indica attenzione, arancione richiede azione immediata, e rosso significa stop - ho bisogno di aiuto. Prima si individuano i segnali, pi\u00f9 \u00e8 facile calmarsi.\"}},{\"@type\":\"Question\",\"name\":\"Quali sono i segnali del livello verde?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Nel livello verde tutto va bene: sono calmo, mi concentro, mi sento bene e riesco ad ascoltare. In questo stato posso continuare a comportarmi normalmente senza bisogno di interventi particolari.\"}},{\"@type\":\"Question\",\"name\":\"Cosa devo fare quando sono nel livello giallo?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Nel livello giallo iniziano i primi segnali: mi dimeno, sospiro, sono distratto o annoiato. Le azioni da fare sono: respirare profondamente, muoversi un po' e cambiare posizione per ritrovare l'equilibrio.\"}},{\"@type\":\"Question\",\"name\":\"Quali sono i segnali fisici del livello arancione?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Nel livello arancione i segnali si intensificano: il cuore batte forte, c'\u00e8 respirazione rapida, pugni stretti, la voce si alza e inizia la rabbia. \u00c8 il momento di chiedere una pausa, usare tecniche di calma o isolarsi per un momento.\"}},{\"@type\":\"Question\",\"name\":\"Come riconoscere quando ho raggiunto il livello rosso?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Nel livello rosso ho perso completamente il controllo: urlo o piango, mi colpisco o lancio oggetti, scappo via, dico cose cattive. In questo momento ho bisogno dell'aiuto di un adulto, devo andare nel mio angolo tranquillo e non prendere nessuna decisione.\"}},{\"@type\":\"Question\",\"name\":\"Dove posso sentire i segnali fisici nel mio corpo?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"I segnali fisici si manifestano in diverse parti del corpo: fronte calda o sudata, cuore che batte molto velocemente, respirazione rapida, pugni chiusi o mascelle serrate, gambe che si muovono, corpo caldo o freddo. Riconoscere questi segnali aiuta a identificare il proprio livello di stress.\"}}]}<\/script>[\/et_pb_code]<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":130227,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-431787","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>I miei segnali di allarme per l&#039;ADHD - DYNSEO - App educativa e giochi di memoria<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dynseo.com\/it\/i-miei-segnali-di-allarme-per-ladhd\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I miei segnali di allarme per l&#039;ADHD - DYNSEO - App educativa e giochi di memoria\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dynseo.com\/it\/i-miei-segnali-di-allarme-per-ladhd\/\" \/>\n<meta property=\"og:site_name\" content=\"DYNSEO - App educativa e giochi di memoria\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-10T13:07:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/07\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/it\\\/i-miei-segnali-di-allarme-per-ladhd\\\/\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/it\\\/i-miei-segnali-di-allarme-per-ladhd\\\/\",\"name\":\"I miei segnali di allarme per l'ADHD - DYNSEO - App educativa e giochi di memoria\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/it\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/it\\\/i-miei-segnali-di-allarme-per-ladhd\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/it\\\/i-miei-segnali-di-allarme-per-ladhd\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png\",\"datePublished\":\"2025-12-01T18:51:33+00:00\",\"dateModified\":\"2026-02-10T13:07:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/it\\\/i-miei-segnali-di-allarme-per-ladhd\\\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.dynseo.com\\\/it\\\/i-miei-segnali-di-allarme-per-ladhd\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/it\\\/i-miei-segnali-di-allarme-per-ladhd\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png\",\"contentUrl\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png\",\"width\":2000,\"height\":1500,\"caption\":\"Mantieni la tua agilit\u00e0 mentale con le nostre attivit\u00e0 divertenti e gratificanti\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/it\\\/i-miei-segnali-di-allarme-per-ladhd\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.dynseo.com\\\/it\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"I miei segnali di allarme per l&#8217;ADHD\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/it\\\/#website\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/it\\\/\",\"name\":\"Jeux de m\u00e9moire et stimulation cognitive\",\"description\":\"Con DYNSEO, la tua memoria mette il turbo!\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/it\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.dynseo.com\\\/it\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/it\\\/#organization\",\"name\":\"DYNSEO\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/it\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/it\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/logo-dynseo-new.png\",\"contentUrl\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/logo-dynseo-new.png\",\"width\":5073,\"height\":1397,\"caption\":\"DYNSEO\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/it\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"I miei segnali di allarme per l'ADHD - DYNSEO - App educativa e giochi di memoria","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dynseo.com\/it\/i-miei-segnali-di-allarme-per-ladhd\/","og_locale":"it_IT","og_type":"article","og_title":"I miei segnali di allarme per l'ADHD - DYNSEO - App educativa e giochi di memoria","og_url":"https:\/\/www.dynseo.com\/it\/i-miei-segnali-di-allarme-per-ladhd\/","og_site_name":"DYNSEO - App educativa e giochi di memoria","article_modified_time":"2026-02-10T13:07:21+00:00","og_image":[{"width":2000,"height":1500,"url":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/07\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png","type":"image\/png"}],"twitter_misc":{"Tempo di lettura stimato":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.dynseo.com\/it\/i-miei-segnali-di-allarme-per-ladhd\/","url":"https:\/\/www.dynseo.com\/it\/i-miei-segnali-di-allarme-per-ladhd\/","name":"I miei segnali di allarme per l'ADHD - DYNSEO - App educativa e giochi di memoria","isPartOf":{"@id":"https:\/\/www.dynseo.com\/it\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dynseo.com\/it\/i-miei-segnali-di-allarme-per-ladhd\/#primaryimage"},"image":{"@id":"https:\/\/www.dynseo.com\/it\/i-miei-segnali-di-allarme-per-ladhd\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/07\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png","datePublished":"2025-12-01T18:51:33+00:00","dateModified":"2026-02-10T13:07:21+00:00","breadcrumb":{"@id":"https:\/\/www.dynseo.com\/it\/i-miei-segnali-di-allarme-per-ladhd\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dynseo.com\/it\/i-miei-segnali-di-allarme-per-ladhd\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/www.dynseo.com\/it\/i-miei-segnali-di-allarme-per-ladhd\/#primaryimage","url":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/07\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png","contentUrl":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/07\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png","width":2000,"height":1500,"caption":"Mantieni la tua agilit\u00e0 mentale con le nostre attivit\u00e0 divertenti e gratificanti"},{"@type":"BreadcrumbList","@id":"https:\/\/www.dynseo.com\/it\/i-miei-segnali-di-allarme-per-ladhd\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.dynseo.com\/it\/"},{"@type":"ListItem","position":2,"name":"I miei segnali di allarme per l&#8217;ADHD"}]},{"@type":"WebSite","@id":"https:\/\/www.dynseo.com\/it\/#website","url":"https:\/\/www.dynseo.com\/it\/","name":"Jeux de m\u00e9moire et stimulation cognitive","description":"Con DYNSEO, la tua memoria mette il turbo!","publisher":{"@id":"https:\/\/www.dynseo.com\/it\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dynseo.com\/it\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/www.dynseo.com\/it\/#organization","name":"DYNSEO","url":"https:\/\/www.dynseo.com\/it\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/www.dynseo.com\/it\/#\/schema\/logo\/image\/","url":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2022\/05\/logo-dynseo-new.png","contentUrl":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2022\/05\/logo-dynseo-new.png","width":5073,"height":1397,"caption":"DYNSEO"},"image":{"@id":"https:\/\/www.dynseo.com\/it\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.dynseo.com\/it\/wp-json\/wp\/v2\/pages\/431787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dynseo.com\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.dynseo.com\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.dynseo.com\/it\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dynseo.com\/it\/wp-json\/wp\/v2\/comments?post=431787"}],"version-history":[{"count":6,"href":"https:\/\/www.dynseo.com\/it\/wp-json\/wp\/v2\/pages\/431787\/revisions"}],"predecessor-version":[{"id":497817,"href":"https:\/\/www.dynseo.com\/it\/wp-json\/wp\/v2\/pages\/431787\/revisions\/497817"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dynseo.com\/it\/wp-json\/wp\/v2\/media\/130227"}],"wp:attachment":[{"href":"https:\/\/www.dynseo.com\/it\/wp-json\/wp\/v2\/media?parent=431787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}