{"id":431810,"date":"2025-12-01T20:04:04","date_gmt":"2025-12-01T19:04:04","guid":{"rendered":"https:\/\/www.dynseo.com\/la-routine-quotidiana-delladhd\/"},"modified":"2025-12-31T13:02:56","modified_gmt":"2025-12-31T12:02:56","slug":"la-routine-quotidiana-delladhd","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/it\/la-routine-quotidiana-delladhd\/","title":{"rendered":"La routine quotidiana dell&#8217;ADHD"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; theme_builder_area=&#8221;post_content&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <meta charset=\"UTF-8\"><!-- [et_pb_line_break_holder] -->    <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"><!-- [et_pb_line_break_holder] -->    <title>Lista di controllo della routine mattutina\/serale &#8211; Strumento ADHD<\/title><!-- [et_pb_line_break_holder] -->    <\/p>\n<style><!-- [et_pb_line_break_holder] -->        * { margin: 0; padding: 0; box-sizing: border-box; }<!-- [et_pb_line_break_holder] -->        body {<!-- [et_pb_line_break_holder] -->            font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #ff9a56 0%, #ffcd67 100%);<!-- [et_pb_line_break_holder] -->            min-height: 100vh;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .container {<!-- [et_pb_line_break_holder] -->            max-width: 950px;<!-- [et_pb_line_break_holder] -->            margin: 0 auto;<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            border-radius: 20px;<!-- [et_pb_line_break_holder] -->            box-shadow: 0 20px 60px rgba(0,0,0,0.3);<!-- [et_pb_line_break_holder] -->            overflow: hidden;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .header {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #ff9a56 0%, #ffcd67 100%);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->            padding: 30px;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .header h1 { font-size: 2em; margin-bottom: 10px; text-shadow: 1px 1px 3px rgba(0,0,0,0.2); }<!-- [et_pb_line_break_holder] -->        .badge { display: inline-block; background: rgba(255,255,255,0.3); padding: 5px 15px; border-radius: 20px; font-size: 0.9em; margin-bottom: 10px; }<!-- [et_pb_line_break_holder] -->        .content { padding: 30px; }<!-- [et_pb_line_break_holder] -->        .intro {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #fff8f0 0%, #fffbeb 100%);<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->            margin-bottom: 25px;<!-- [et_pb_line_break_holder] -->            border-left: 4px solid #ff9a56;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .intro h3 { color: #e67e22; margin-bottom: 10px; }<!-- [et_pb_line_break_holder] -->        .section-title { color: #e67e22; font-size: 1.4em; margin: 25px 0 15px 0; padding-bottom: 10px; border-bottom: 3px solid #ffcd67; }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        \/* Onglets *\/<!-- [et_pb_line_break_holder] -->        .tabs {<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            gap: 10px;<!-- [et_pb_line_break_holder] -->            margin-bottom: 20px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .tab-btn {<!-- [et_pb_line_break_holder] -->            flex: 1;<!-- [et_pb_line_break_holder] -->            padding: 15px;<!-- [et_pb_line_break_holder] -->            border: none;<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            font-size: 1.1em;<!-- [et_pb_line_break_holder] -->            font-weight: bold;<!-- [et_pb_line_break_holder] -->            cursor: pointer;<!-- [et_pb_line_break_holder] -->            transition: all 0.3s;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .tab-btn.morning {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #ffecd2 0%, #fcb69f 100%);<!-- [et_pb_line_break_holder] -->            color: #e67e22;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .tab-btn.evening {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #a18cd1 0%, #5c6bc0 100%);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .tab-btn.active {<!-- [et_pb_line_break_holder] -->            transform: scale(1.05);<!-- [et_pb_line_break_holder] -->            box-shadow: 0 5px 20px rgba(0,0,0,0.2);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .tab-btn:not(.active) {<!-- [et_pb_line_break_holder] -->            opacity: 0.6;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        .tab-content {<!-- [et_pb_line_break_holder] -->            display: none;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .tab-content.active {<!-- [et_pb_line_break_holder] -->            display: block;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        \/* Routine container *\/<!-- [et_pb_line_break_holder] -->        .routine-container {<!-- [et_pb_line_break_holder] -->            border-radius: 20px;<!-- [et_pb_line_break_holder] -->            padding: 25px;<!-- [et_pb_line_break_holder] -->            margin: 20px 0;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .routine-container.morning {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #ffecd2 0%, #fcb69f 100%);<!-- [et_pb_line_break_holder] -->            border: 3px solid #e67e22;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .routine-container.evening {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #e8eaf6 0%, #c5cae9 100%);<!-- [et_pb_line_break_holder] -->            border: 3px solid #5c6bc0;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        .routine-header {<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->            margin-bottom: 25px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .routine-header .icon { font-size: 3em; margin-bottom: 10px; }<!-- [et_pb_line_break_holder] -->        .routine-header h3 { font-size: 1.5em; }<!-- [et_pb_line_break_holder] -->        .routine-container.morning .routine-header h3 { color: #e67e22; }<!-- [et_pb_line_break_holder] -->        .routine-container.evening .routine-header h3 { color: #5c6bc0; }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        \/* Checklist items *\/<!-- [et_pb_line_break_holder] -->        .checklist {<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            flex-direction: column;<!-- [et_pb_line_break_holder] -->            gap: 12px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .checklist-item {<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 15px 20px;<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            align-items: center;<!-- [et_pb_line_break_holder] -->            gap: 15px;<!-- [et_pb_line_break_holder] -->            transition: all 0.3s;<!-- [et_pb_line_break_holder] -->            cursor: pointer;<!-- [et_pb_line_break_holder] -->            border: 2px solid transparent;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .checklist-item:hover {<!-- [et_pb_line_break_holder] -->            transform: translateX(5px);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .checklist-item.checked {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #d4edda 0%, #c3e6cb 100%);<!-- [et_pb_line_break_holder] -->            border-color: #28a745;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .checklist-item.checked .item-text {<!-- [et_pb_line_break_holder] -->            text-decoration: line-through;<!-- [et_pb_line_break_holder] -->            color: #666;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .check-box {<!-- [et_pb_line_break_holder] -->            width: 35px;<!-- [et_pb_line_break_holder] -->            height: 35px;<!-- [et_pb_line_break_holder] -->            border-radius: 50%;<!-- [et_pb_line_break_holder] -->            border: 3px solid #ddd;<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            align-items: center;<!-- [et_pb_line_break_holder] -->            justify-content: center;<!-- [et_pb_line_break_holder] -->            font-size: 1.2em;<!-- [et_pb_line_break_holder] -->            flex-shrink: 0;<!-- [et_pb_line_break_holder] -->            transition: all 0.3s;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .checklist-item.checked .check-box {<!-- [et_pb_line_break_holder] -->            background: #28a745;<!-- [et_pb_line_break_holder] -->            border-color: #28a745;<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .item-emoji { font-size: 1.8em; flex-shrink: 0; }<!-- [et_pb_line_break_holder] -->        .item-text { font-size: 1.1em; color: #333; flex: 1; }<!-- [et_pb_line_break_holder] -->        .item-time {<!-- [et_pb_line_break_holder] -->            background: #f0f0f0;<!-- [et_pb_line_break_holder] -->            padding: 5px 12px;<!-- [et_pb_line_break_holder] -->            border-radius: 20px;<!-- [et_pb_line_break_holder] -->            font-size: 0.85em;<!-- [et_pb_line_break_holder] -->            color: #666;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        \/* Progress *\/<!-- [et_pb_line_break_holder] -->        .progress-section {<!-- [et_pb_line_break_holder] -->            margin-top: 25px;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .progress-bar {<!-- [et_pb_line_break_holder] -->            height: 25px;<!-- [et_pb_line_break_holder] -->            background: #e0e0e0;<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            overflow: hidden;<!-- [et_pb_line_break_holder] -->            margin: 15px 0;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .progress-fill {<!-- [et_pb_line_break_holder] -->            height: 100%;<!-- [et_pb_line_break_holder] -->            background: linear-gradient(90deg, #4caf50, #8bc34a);<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            transition: width 0.5s ease;<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            align-items: center;<!-- [et_pb_line_break_holder] -->            justify-content: flex-end;<!-- [et_pb_line_break_holder] -->            padding-right: 10px;<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->            font-weight: bold;<!-- [et_pb_line_break_holder] -->            font-size: 0.9em;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .progress-text {<!-- [et_pb_line_break_holder] -->            font-size: 1.2em;<!-- [et_pb_line_break_holder] -->            font-weight: bold;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .routine-container.morning .progress-text { color: #e67e22; }<!-- [et_pb_line_break_holder] -->        .routine-container.evening .progress-text { color: #5c6bc0; }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        .celebration {<!-- [et_pb_line_break_holder] -->            display: none;<!-- [et_pb_line_break_holder] -->            font-size: 2em;<!-- [et_pb_line_break_holder] -->            animation: bounce 0.5s ease infinite;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .celebration.show { display: block; }<!-- [et_pb_line_break_holder] -->        @keyframes bounce {<!-- [et_pb_line_break_holder] -->            0%, 100% { transform: translateY(0); }<!-- [et_pb_line_break_holder] -->            50% { transform: translateY(-10px); }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        \/* Reset button *\/<!-- [et_pb_line_break_holder] -->        .reset-btn {<!-- [et_pb_line_break_holder] -->            margin-top: 15px;<!-- [et_pb_line_break_holder] -->            padding: 10px 25px;<!-- [et_pb_line_break_holder] -->            border: none;<!-- [et_pb_line_break_holder] -->            border-radius: 25px;<!-- [et_pb_line_break_holder] -->            background: #f0f0f0;<!-- [et_pb_line_break_holder] -->            color: #666;<!-- [et_pb_line_break_holder] -->            font-size: 1em;<!-- [et_pb_line_break_holder] -->            cursor: pointer;<!-- [et_pb_line_break_holder] -->            transition: all 0.3s;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .reset-btn:hover {<!-- [et_pb_line_break_holder] -->            background: #e0e0e0;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        \/* Cr\u00e9ateur personnalis\u00e9 *\/<!-- [et_pb_line_break_holder] -->        .creator-section {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #f5f5f5 0%, #eeeeee 100%);<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 25px;<!-- [et_pb_line_break_holder] -->            margin: 25px 0;<!-- [et_pb_line_break_holder] -->            border: 2px dashed #ff9a56;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .creator-section h4 { color: #e67e22; margin-bottom: 20px; text-align: center; }<!-- [et_pb_line_break_holder] -->        .creator-row {<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            gap: 10px;<!-- [et_pb_line_break_holder] -->            margin-bottom: 15px;<!-- [et_pb_line_break_holder] -->            flex-wrap: wrap;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .creator-row input {<!-- [et_pb_line_break_holder] -->            flex: 1;<!-- [et_pb_line_break_holder] -->            min-width: 200px;<!-- [et_pb_line_break_holder] -->            padding: 12px;<!-- [et_pb_line_break_holder] -->            border: 2px solid #ddd;<!-- [et_pb_line_break_holder] -->            border-radius: 10px;<!-- [et_pb_line_break_holder] -->            font-size: 1em;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .creator-row select {<!-- [et_pb_line_break_holder] -->            padding: 12px;<!-- [et_pb_line_break_holder] -->            border: 2px solid #ddd;<!-- [et_pb_line_break_holder] -->            border-radius: 10px;<!-- [et_pb_line_break_holder] -->            font-size: 1em;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .btn {<!-- [et_pb_line_break_holder] -->            padding: 12px 25px;<!-- [et_pb_line_break_holder] -->            border: none;<!-- [et_pb_line_break_holder] -->            border-radius: 10px;<!-- [et_pb_line_break_holder] -->            font-size: 1em;<!-- [et_pb_line_break_holder] -->            font-weight: bold;<!-- [et_pb_line_break_holder] -->            cursor: pointer;<!-- [et_pb_line_break_holder] -->            transition: all 0.3s;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .btn-primary {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #ff9a56 0%, #ffcd67 100%);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .btn-primary:hover { transform: translateY(-2px); box-shadow: 0 5px 15px rgba(255,154,86,0.4); }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        \/* Liste personnalis\u00e9e *\/<!-- [et_pb_line_break_holder] -->        .custom-list {<!-- [et_pb_line_break_holder] -->            margin-top: 20px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .custom-item {<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            padding: 12px 15px;<!-- [et_pb_line_break_holder] -->            border-radius: 10px;<!-- [et_pb_line_break_holder] -->            margin-bottom: 8px;<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            align-items: center;<!-- [et_pb_line_break_holder] -->            justify-content: space-between;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .delete-btn {<!-- [et_pb_line_break_holder] -->            background: #ffebee;<!-- [et_pb_line_break_holder] -->            color: #c62828;<!-- [et_pb_line_break_holder] -->            border: none;<!-- [et_pb_line_break_holder] -->            width: 30px;<!-- [et_pb_line_break_holder] -->            height: 30px;<!-- [et_pb_line_break_holder] -->            border-radius: 50%;<!-- [et_pb_line_break_holder] -->            cursor: pointer;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        \/* Conseils *\/<!-- [et_pb_line_break_holder] -->        .tips-box {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #e3f2fd 0%, #bbdefb 100%);<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->            margin: 25px 0;<!-- [et_pb_line_break_holder] -->            border-left: 4px solid #2196f3;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .tips-box h4 { color: #1565c0; margin-bottom: 15px; }<!-- [et_pb_line_break_holder] -->        .tips-box ul { list-style: none; }<!-- [et_pb_line_break_holder] -->        .tips-box li { padding: 8px 0; padding-left: 25px; position: relative; color: #555; }<!-- [et_pb_line_break_holder] -->        .tips-box li:before { content: \"\ud83d\udca1\"; position: absolute; left: 0; }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        \/* Impression *\/<!-- [et_pb_line_break_holder] -->        .print-section { background: #f5f5f5; border-radius: 15px; padding: 25px; margin: 25px 0; text-align: center; }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        .printable-routines {<!-- [et_pb_line_break_holder] -->            display: grid;<!-- [et_pb_line_break_holder] -->            grid-template-columns: repeat(2, 1fr);<!-- [et_pb_line_break_holder] -->            gap: 20px;<!-- [et_pb_line_break_holder] -->            margin-top: 20px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .print-routine {<!-- [et_pb_line_break_holder] -->            border: 3px solid;<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .print-routine.morning { border-color: #ff9a56; }<!-- [et_pb_line_break_holder] -->        .print-routine.evening { border-color: #5c6bc0; }<!-- [et_pb_line_break_holder] -->        .print-routine h4 { text-align: center; margin-bottom: 15px; }<!-- [et_pb_line_break_holder] -->        .print-routine.morning h4 { color: #e67e22; }<!-- [et_pb_line_break_holder] -->        .print-routine.evening h4 { color: #5c6bc0; }<!-- [et_pb_line_break_holder] -->        .print-item {<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            align-items: center;<!-- [et_pb_line_break_holder] -->            gap: 10px;<!-- [et_pb_line_break_holder] -->            padding: 8px 0;<!-- [et_pb_line_break_holder] -->            border-bottom: 1px dashed #ddd;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .print-item:last-child { border-bottom: none; }<!-- [et_pb_line_break_holder] -->        .print-checkbox {<!-- [et_pb_line_break_holder] -->            width: 20px;<!-- [et_pb_line_break_holder] -->            height: 20px;<!-- [et_pb_line_break_holder] -->            border: 2px solid #999;<!-- [et_pb_line_break_holder] -->            border-radius: 4px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        .footer {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #ff9a56 0%, #ffcd67 100%);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->            padding: 25px;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .footer a { color: white; text-decoration: none; font-weight: bold; }<!-- [et_pb_line_break_holder] -->        .cta-box { background: rgba(255,255,255,0.2); border-radius: 15px; padding: 20px; margin-top: 15px; }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        @media print {<!-- [et_pb_line_break_holder] -->            body { background: white; }<!-- [et_pb_line_break_holder] -->            .tabs, .intro, .tips-box, .footer, .btn, .creator-section, .reset-btn { display: none; }<!-- [et_pb_line_break_holder] -->            .tab-content { display: block !important; }<!-- [et_pb_line_break_holder] -->            .printable-routines { display: grid !important; }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        @media (max-width: 600px) {<!-- [et_pb_line_break_holder] -->            .printable-routines { grid-template-columns: 1fr; }<!-- [et_pb_line_break_holder] -->            .tabs { flex-direction: column; }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->    <\/style>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"header\"><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"badge\">\ud83e\udde0 Strumento ADHD<\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<h1>La mia routine quotidiana<\/h1>\n<p><!-- [et_pb_line_break_holder] -->            <pee class=\"subtitle\">Lista di controllo interattiva mattutina e serale<\/pee><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"content\"><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"intro\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h3>\ud83d\udccc Come si usa questo strumento?<\/h3>\n<p><!-- [et_pb_line_break_holder] -->                <pee>Questa lista di controllo aiuta i <a href=\"https:\/\/www.dynseo.com\/les-meilleurs-outils-technologiques-pour-les-enfants-tdah\/\" title=\"I migliori strumenti tecnologici per i bambini ADHD\">bambini ADHD<\/a> a strutturare la loro routine quotidiana. Spuntare ogni passaggio d\u00e0 un senso di realizzazione e aiuta a garantire che non venga dimenticato nulla. L&#8217;obiettivo \u00e8 quello di creare degli automatismi che riducano il carico mentale.  <\/pee><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"tabs\"><!-- [et_pb_line_break_holder] -->                <button class=\"tab-btn morning active\" onclick=\"showTab('morning')\">\u2600\ufe0f Routine mattutina<\/button><!-- [et_pb_line_break_holder] -->                <button class=\"tab-btn evening\" onclick=\"showTab('evening')\">\ud83c\udf19 Routine serale<\/button><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->            <!-- ROUTINE MATIN --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"tab-content active\" id=\"tab-morning\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"routine-container morning\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"routine-header\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"icon\">\u2600\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h3>La mia routine mattutina<\/h3>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"checklist\" id=\"morning-checklist\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'morning')\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <span class=\"item-emoji\">\u23f0<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-text\">Mi sveglio<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-time\">~2 min<\/span><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'morning')\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <span class=\"item-emoji\">\ud83d\udebf<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-text\">Mi lavo\/doccio<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-time\">~10 min<\/span><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'morning')\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <span class=\"item-emoji\">\ud83d\udc55<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-text\">Vestirsi<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-time\">~5 min<\/span><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'morning')\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <span class=\"item-emoji\">\ud83e\udd63<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-text\">Fare colazione<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-time\">~15 min<\/span><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'morning')\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <span class=\"item-emoji\">\ud83e\uddb7<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-text\">Mi lavo i denti<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-time\">~3 min<\/span><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'morning')\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <span class=\"item-emoji\">\ud83d\udc87<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-text\">Fare i capelli<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-time\">~2 min<\/span><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'morning')\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <span class=\"item-emoji\">\ud83c\udf92<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-text\">Controllo della mia borsa<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-time\">~3 min<\/span><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'morning')\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <span class=\"item-emoji\">\ud83e\udde5<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-text\">Mi metto le scarpe e il cappotto<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-time\">~3 min<\/span><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"progress-section\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"progress-bar\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"progress-fill\" id=\"morning-progress\" style=\"width: 0%\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <pee class=\"progress-text\"><span id=\"morning-count\">0\/8<\/span> fasi completate<\/pee><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"celebration\" id=\"morning-celebration\">\ud83c\udf89 Ben fatto! Routine completata! \ud83c\udf1f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <button class=\"reset-btn\" onclick=\"resetChecklist('morning')\">\ud83d\udd04 Ricomincia<\/button><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->            <!-- ROUTINE SOIR --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"tab-content\" id=\"tab-evening\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"routine-container evening\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"routine-header\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"icon\">\ud83c\udf19<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h3>La mia routine serale<\/h3>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"checklist\" id=\"evening-checklist\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'evening')\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <span class=\"item-emoji\">\ud83c\udf92<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-text\">Preparo la borsa per domani<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-time\">~5 min<\/span><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'evening')\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <span class=\"item-emoji\">\ud83d\udc55<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-text\">Scegliere i vestiti per domani<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-time\">~3 min<\/span><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'evening')\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <span class=\"item-emoji\">\ud83e\uddf9<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-text\">Riordinare la mia stanza<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-time\">~10 min<\/span><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'evening')\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <span class=\"item-emoji\">\ud83d\udec1<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-text\">Faccio il bagno\/la doccia<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-time\">~15 min<\/span><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'evening')\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <span class=\"item-emoji\">\ud83e\ude71<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-text\">Mi metto il pigiama<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-time\">~3 min<\/span><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'evening')\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <span class=\"item-emoji\">\ud83e\uddb7<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-text\">Mi lavo i denti<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-time\">~3 min<\/span><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'evening')\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <span class=\"item-emoji\">\ud83d\udebd<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-text\">Andare in bagno<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-time\">~3 min<\/span><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'evening')\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <span class=\"item-emoji\">\ud83d\udcd6<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-text\">Momenti di tranquillit\u00e0 (lettura, musica soft)<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-time\">~10 min<\/span><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'evening')\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <span class=\"item-emoji\">\ud83d\ude34<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-text\">Vado a letto e do la buonanotte<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-time\">~2 min<\/span><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"progress-section\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"progress-bar\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"progress-fill\" id=\"evening-progress\" style=\"width: 0%\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <pee class=\"progress-text\"><span id=\"evening-count\">0\/9<\/span> fasi completate<\/pee><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"celebration\" id=\"evening-celebration\">\ud83c\udf89 Ottimo! Pronto per una buona notte! \ud83c\udf1f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <button class=\"reset-btn\" onclick=\"resetChecklist('evening')\">\ud83d\udd04 Ricomincia<\/button><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->            <\/p>\n<h3 class=\"section-title\">\u2728 Crea una routine personalizzata<\/h3>\n<p><!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"creator-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>Aggiungi le tue tappe<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"creator-row\"><!-- [et_pb_line_break_holder] -->                    <select id=\"customEmoji\"><!-- [et_pb_line_break_holder] --><option value=\"\u2b50\">Stella<\/option><!-- [et_pb_line_break_holder] --><option value=\"\ud83d\udcda\">\ud83d\udcda Compiti a casa<\/option><!-- [et_pb_line_break_holder] --><option value=\"\ud83d\udc8a\">\ud83d\udc8a Medicina<\/option><!-- [et_pb_line_break_holder] --><option value=\"\ud83d\udc15\">\ud83d\udc15 Animale<\/option><!-- [et_pb_line_break_holder] --><option value=\"\ud83c\udf4e\">\ud83c\udf4e Merenda<\/option><!-- [et_pb_line_break_holder] --><option value=\"\ud83c\udfb5\">\ud83c\udfb5 Musica<\/option><!-- [et_pb_line_break_holder] --><option value=\"\ud83c\udfc3\">\ud83c\udfc3 Sport<\/option><!-- [et_pb_line_break_holder] --><option value=\"\ud83d\udcf1\">\ud83d\udcf1 Schermi OFF<\/option><!-- [et_pb_line_break_holder] -->                    <\/select><!-- [et_pb_line_break_holder] -->                    <input type=\"text\" id=\"customTask\" placeholder=\"Nuovo compito...\"><!-- [et_pb_line_break_holder] -->                    <input type=\"text\" id=\"customTime\" placeholder=\"~X min\" style=\"max-width: 100px;\"><!-- [et_pb_line_break_holder] -->                    <button class=\"btn btn-primary\" onclick=\"addCustomTask()\">Aggiungi<\/button><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"custom-list\" id=\"customList\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"tips-box\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>\ud83d\udca1 Consigli per i genitori e il logopedista<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<ul><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Inizia con pochi passi e aggiungi gradualmente<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Tieni la lista di controllo ben visibile (frigorifero, bagno)<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Associare i compiti a marcatori temporali (dopo il risveglio, prima del dessert&#8230;)<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Celebrare i successi senza punire le sviste<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Adatta i tempi previsti al tuo bambino<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Utilizza la versione cartacea per iniziare, poi passa a quella digitale.<\/li>\n<p><!-- [et_pb_line_break_holder] -->                <\/ul>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"print-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>\ud83d\udda8\ufe0f Routine di stampa<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <button class=\"btn btn-primary\" onclick=\"window.print()\">\ud83d\udda8\ufe0f Stampa<\/button><!-- [et_pb_line_break_holder] -->                <!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"printable-routines\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"print-routine morning\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h4>\u2600\ufe0f La mia routine mattutina<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p>  \u23f0 Mi sveglio<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p>  \ud83d\udebf Mi lavo<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p>  \ud83d\udc55 Vestirsi<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p>  \ud83e\udd63 Sto pranzando<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p>  \ud83e\uddb7 Mi lavo i denti<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p>  \ud83d\udc87 Mi faccio i capelli<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p>  \ud83c\udf92 Controllo la mia borsa<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p>  \ud83e\udde5 Sono pronto a partire!<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"print-routine evening\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h4>\ud83c\udf19 La mia routine serale<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p>  \ud83c\udf92 Sto facendo la valigia<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p>  \ud83d\udc55 Scelgo io i miei vestiti<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p>  \ud83e\uddf9 Riordino la mia stanza<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p>  \ud83d\udec1 Mi lavo<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p>  \ud83e\ude71 Mi metto il pigiama<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p>  \ud83e\uddb7 Mi lavo i denti<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p>  \ud83d\udcd6 Momento di calma<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p>  \ud83d\ude34 Buona notte!<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"footer\"><!-- [et_pb_line_break_holder] -->            <pee>Strumento creato da <a href=\"https:\/\/www.dynseo.com\/it\/\">DYNSEO<\/a><\/pee><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"cta-box\"><!-- [et_pb_line_break_holder] -->                <pee>\ud83e\udde0 Scopri <strong><a href=\"https:\/\/www.dynseo.com\/documents-ateliers-de-sensibilisation-aux-ecrans\/\" title=\"Laboratori di sensibilizzazione allo schermo - COCO PENSA e COCO SI MUOVE\">COCO PENSA<\/a> e COCO SI MUOVE<\/strong><\/pee><!-- [et_pb_line_break_holder] -->                <pee><a href=\"https:\/\/www.dynseo.com\/it\/utilizzare-giochi-educativi-per-stimolare-lattenzione-e-la-memoria-negli-studenti-con-adhd\/\" title=\"Utilizzare giochi educativi per stimolare l&#039;attenzione e la memoria negli studenti con ADHD\">Giochi educativi<\/a> per bambini con pause sportive<\/pee><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <!-- [et_pb_line_break_holder] -->    <script><!-- [et_pb_line_break_holder] -->        function showTab(tab) {<!-- [et_pb_line_break_holder] -->            document.querySelectorAll('.tab-content').forEach(t => t.classList.remove('active'));<!-- [et_pb_line_break_holder] -->            document.querySelectorAll('.tab-btn').forEach(b => b.classList.remove('active'));<!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->            document.getElementById('tab-' + tab).classList.add('active');<!-- [et_pb_line_break_holder] -->            document.querySelector('.tab-btn.' + (tab === 'morning' ? 'morning' : 'evening')).classList.add('active');<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        function toggleCheck(item, routine) {<!-- [et_pb_line_break_holder] -->            item.classList.toggle('checked');<!-- [et_pb_line_break_holder] -->            updateProgress(routine);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        function updateProgress(routine) {<!-- [et_pb_line_break_holder] -->            const checklist = document.getElementById(routine + '-checklist');<!-- [et_pb_line_break_holder] -->            const items = checklist.querySelectorAll('.checklist-item');<!-- [et_pb_line_break_holder] -->            const checked = checklist.querySelectorAll('.checklist-item.checked').length;<!-- [et_pb_line_break_holder] -->            const total = items.length;<!-- [et_pb_line_break_holder] -->            const percentage = (checked \/ total) * 100;<!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->            document.getElementById(routine + '-progress').style.width = percentage + '%';<!-- [et_pb_line_break_holder] -->            document.getElementById(routine + '-count').textContent = checked;<!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->            const celebration = document.getElementById(routine + '-celebration');<!-- [et_pb_line_break_holder] -->            if (checked === total) {<!-- [et_pb_line_break_holder] -->                celebration.classList.add('show');<!-- [et_pb_line_break_holder] -->            } else {<!-- [et_pb_line_break_holder] -->                celebration.classList.remove('show');<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        function resetChecklist(routine) {<!-- [et_pb_line_break_holder] -->            const checklist = document.getElementById(routine + '-checklist');<!-- [et_pb_line_break_holder] -->            checklist.querySelectorAll('.checklist-item').forEach(item => {<!-- [et_pb_line_break_holder] -->                item.classList.remove('checked');<!-- [et_pb_line_break_holder] -->            });<!-- [et_pb_line_break_holder] -->            updateProgress(routine);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        function addCustomTask() {<!-- [et_pb_line_break_holder] -->            const emoji = document.getElementById('customEmoji').value;<!-- [et_pb_line_break_holder] -->            const task = document.getElementById('customTask').value;<!-- [et_pb_line_break_holder] -->            const time = document.getElementById('customTime').value || '~5 min';<!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->            if (!task.trim()) {<!-- [et_pb_line_break_holder] -->                alert('Veuillez entrer une t\u00e2che');<!-- [et_pb_line_break_holder] -->                return;<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->            const customList = document.getElementById('customList');<!-- [et_pb_line_break_holder] -->            const item = document.createElement('div');<!-- [et_pb_line_break_holder] -->            item.className = 'custom-item';<!-- [et_pb_line_break_holder] -->            item.innerHTML = `<!-- [et_pb_line_break_holder] -->                <span>${emoji} ${task} (${time})<\/span><!-- [et_pb_line_break_holder] -->                <button class=\"delete-btn\" onclick=\"this.parentElement.remove()\">\u2715<\/button><!-- [et_pb_line_break_holder] -->            `;<!-- [et_pb_line_break_holder] -->            customList.appendChild(item);<!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->            document.getElementById('customTask').value = '';<!-- [et_pb_line_break_holder] -->            document.getElementById('customTime').value = '';<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->    <\/script><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<p>[et_pb_code]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Come funziona questo strumento per la routine quotidiana ADHD?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Questo strumento \u00e8 una lista di controllo interattiva che aiuta i bambini con ADHD a strutturare la loro routine mattutina e serale. Spuntando ogni passaggio, i bambini ottengono un senso di realizzazione e si assicurano di non dimenticare nulla. L'obiettivo \u00e8 creare degli automatismi che riducano il carico mentale.\"}},{\"@type\":\"Question\",\"name\":\"Quanti passaggi include la routine mattutina?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"La routine mattutina include 8 passaggi fondamentali: svegliarsi, lavarsi\/fare la doccia, vestirsi, fare colazione, lavarsi i denti, sistemare i capelli, controllare la borsa, e mettere scarpe e cappotto. Ogni passaggio ha un tempo stimato per completarlo.\"}},{\"@type\":\"Question\",\"name\":\"Quali attivit\u00e0 sono incluse nella routine serale?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"La routine serale comprende 9 passaggi: preparare la borsa per il giorno dopo, scegliere i vestiti, riordinare la stanza, fare il bagno\/doccia, mettere il pigiama, lavarsi i denti, andare in bagno, dedicarsi a momenti di tranquillit\u00e0 come lettura o musica soft, e andare a letto.\"}},{\"@type\":\"Question\",\"name\":\"\u00c8 possibile personalizzare la routine aggiungendo nuove attivit\u00e0?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"S\u00ec, lo strumento offre la possibilit\u00e0 di creare una routine personalizzata. \u00c8 possibile aggiungere varie attivit\u00e0 come compiti a casa, medicina, cura dell'animale domestico, merenda, musica, sport, o spegnere gli schermi per adattare la routine alle esigenze specifiche del bambino.\"}},{\"@type\":\"Question\",\"name\":\"Quali consigli vengono dati ai genitori per utilizzare questo strumento?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"I consigli principali per genitori e logopedisti sono: iniziare con pochi passaggi e aggiungere gradualmente nuove attivit\u00e0, tenere la lista di controllo ben visibile, e utilizzare questo strumento per aiutare i bambini ADHD a sviluppare autonomia e struttura nelle loro routine quotidiane.\"}},{\"@type\":\"Question\",\"name\":\"Quanto tempo richiede in totale completare la routine mattutina?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"La routine mattutina richiede circa 43 minuti in totale: sveglia (2 min), doccia (10 min), vestirsi (5 min), colazione (15 min), lavare i denti (3 min), sistemare i capelli (2 min), controllare la borsa (3 min), e scarpe\/cappotto (3 min).\"}}]}<\/script>[\/et_pb_code]<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":130227,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-431810","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La routine quotidiana dell&#039;ADHD - DYNSEO - App educativa e giochi di memoria<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dynseo.com\/it\/la-routine-quotidiana-delladhd\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La routine quotidiana dell&#039;ADHD - DYNSEO - App educativa e giochi di memoria\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dynseo.com\/it\/la-routine-quotidiana-delladhd\/\" \/>\n<meta property=\"og:site_name\" content=\"DYNSEO - App educativa e giochi di memoria\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-31T12:02:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/07\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/it\\\/la-routine-quotidiana-delladhd\\\/\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/it\\\/la-routine-quotidiana-delladhd\\\/\",\"name\":\"La routine quotidiana dell'ADHD - DYNSEO - App educativa e giochi di memoria\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/it\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/it\\\/la-routine-quotidiana-delladhd\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/it\\\/la-routine-quotidiana-delladhd\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png\",\"datePublished\":\"2025-12-01T19:04:04+00:00\",\"dateModified\":\"2025-12-31T12:02:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/it\\\/la-routine-quotidiana-delladhd\\\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.dynseo.com\\\/it\\\/la-routine-quotidiana-delladhd\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/it\\\/la-routine-quotidiana-delladhd\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png\",\"contentUrl\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png\",\"width\":2000,\"height\":1500,\"caption\":\"Mantieni la tua agilit\u00e0 mentale con le nostre attivit\u00e0 divertenti e gratificanti\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/it\\\/la-routine-quotidiana-delladhd\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.dynseo.com\\\/it\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"La routine quotidiana dell&#8217;ADHD\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/it\\\/#website\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/it\\\/\",\"name\":\"Jeux de m\u00e9moire et stimulation cognitive\",\"description\":\"Con DYNSEO, la tua memoria mette il turbo!\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/it\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.dynseo.com\\\/it\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/it\\\/#organization\",\"name\":\"DYNSEO\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/it\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/it\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/logo-dynseo-new.png\",\"contentUrl\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/logo-dynseo-new.png\",\"width\":5073,\"height\":1397,\"caption\":\"DYNSEO\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/it\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La routine quotidiana dell'ADHD - DYNSEO - App educativa e giochi di memoria","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dynseo.com\/it\/la-routine-quotidiana-delladhd\/","og_locale":"it_IT","og_type":"article","og_title":"La routine quotidiana dell'ADHD - DYNSEO - App educativa e giochi di memoria","og_url":"https:\/\/www.dynseo.com\/it\/la-routine-quotidiana-delladhd\/","og_site_name":"DYNSEO - App educativa e giochi di memoria","article_modified_time":"2025-12-31T12:02:56+00:00","og_image":[{"width":2000,"height":1500,"url":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/07\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png","type":"image\/png"}],"twitter_misc":{"Tempo di lettura stimato":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.dynseo.com\/it\/la-routine-quotidiana-delladhd\/","url":"https:\/\/www.dynseo.com\/it\/la-routine-quotidiana-delladhd\/","name":"La routine quotidiana dell'ADHD - DYNSEO - App educativa e giochi di memoria","isPartOf":{"@id":"https:\/\/www.dynseo.com\/it\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dynseo.com\/it\/la-routine-quotidiana-delladhd\/#primaryimage"},"image":{"@id":"https:\/\/www.dynseo.com\/it\/la-routine-quotidiana-delladhd\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/07\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png","datePublished":"2025-12-01T19:04:04+00:00","dateModified":"2025-12-31T12:02:56+00:00","breadcrumb":{"@id":"https:\/\/www.dynseo.com\/it\/la-routine-quotidiana-delladhd\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dynseo.com\/it\/la-routine-quotidiana-delladhd\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/www.dynseo.com\/it\/la-routine-quotidiana-delladhd\/#primaryimage","url":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/07\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png","contentUrl":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/07\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png","width":2000,"height":1500,"caption":"Mantieni la tua agilit\u00e0 mentale con le nostre attivit\u00e0 divertenti e gratificanti"},{"@type":"BreadcrumbList","@id":"https:\/\/www.dynseo.com\/it\/la-routine-quotidiana-delladhd\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.dynseo.com\/it\/"},{"@type":"ListItem","position":2,"name":"La routine quotidiana dell&#8217;ADHD"}]},{"@type":"WebSite","@id":"https:\/\/www.dynseo.com\/it\/#website","url":"https:\/\/www.dynseo.com\/it\/","name":"Jeux de m\u00e9moire et stimulation cognitive","description":"Con DYNSEO, la tua memoria mette il turbo!","publisher":{"@id":"https:\/\/www.dynseo.com\/it\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dynseo.com\/it\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/www.dynseo.com\/it\/#organization","name":"DYNSEO","url":"https:\/\/www.dynseo.com\/it\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/www.dynseo.com\/it\/#\/schema\/logo\/image\/","url":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2022\/05\/logo-dynseo-new.png","contentUrl":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2022\/05\/logo-dynseo-new.png","width":5073,"height":1397,"caption":"DYNSEO"},"image":{"@id":"https:\/\/www.dynseo.com\/it\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.dynseo.com\/it\/wp-json\/wp\/v2\/pages\/431810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dynseo.com\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.dynseo.com\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.dynseo.com\/it\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dynseo.com\/it\/wp-json\/wp\/v2\/comments?post=431810"}],"version-history":[{"count":5,"href":"https:\/\/www.dynseo.com\/it\/wp-json\/wp\/v2\/pages\/431810\/revisions"}],"predecessor-version":[{"id":465591,"href":"https:\/\/www.dynseo.com\/it\/wp-json\/wp\/v2\/pages\/431810\/revisions\/465591"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dynseo.com\/it\/wp-json\/wp\/v2\/media\/130227"}],"wp:attachment":[{"href":"https:\/\/www.dynseo.com\/it\/wp-json\/wp\/v2\/media?parent=431810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}