{"id":431855,"date":"2025-12-01T20:20:05","date_gmt":"2025-12-01T19:20:05","guid":{"rendered":"https:\/\/www.dynseo.com\/carte-per-la-calma-adhd\/"},"modified":"2026-02-10T14:07:25","modified_gmt":"2026-02-10T13:07:25","slug":"carte-per-la-calma-adhd","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/it\/i-nostri-strumenti\/carte-per-la-calma-adhd\/","title":{"rendered":"Carte per la calma &#8211; ADHD"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; theme_builder_area=&#8221;post_content&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <meta charset=\"UTF-8\"><!-- [et_pb_line_break_holder] -->    <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"><!-- [et_pb_line_break_holder] -->    <title>Schede &#8220;Torna alla calma&#8221; &#8211; Strumento per l&#8217;ADHD<\/title><!-- [et_pb_line_break_holder] -->    <\/p>\n<style><!-- [et_pb_line_break_holder] -->        * { margin: 0; padding: 0; box-sizing: border-box; }<!-- [et_pb_line_break_holder] -->        body {<!-- [et_pb_line_break_holder] -->            font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #74b9ff 0%, #a29bfe 100%);<!-- [et_pb_line_break_holder] -->            min-height: 100vh;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .container {<!-- [et_pb_line_break_holder] -->            max-width: 950px;<!-- [et_pb_line_break_holder] -->            margin: 0 auto;<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            border-radius: 20px;<!-- [et_pb_line_break_holder] -->            box-shadow: 0 20px 60px rgba(0,0,0,0.3);<!-- [et_pb_line_break_holder] -->            overflow: hidden;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .header {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #74b9ff 0%, #a29bfe 100%);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->            padding: 30px;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .header h1 { font-size: 2em; 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}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Cat\u00e9gories *\/<!-- [et_pb_line_break_holder] -->        .category-tabs {<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            flex-wrap: wrap;<!-- [et_pb_line_break_holder] -->            gap: 10px;<!-- [et_pb_line_break_holder] -->            margin-bottom: 20px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .cat-btn {<!-- [et_pb_line_break_holder] -->            padding: 10px 20px;<!-- [et_pb_line_break_holder] -->            border: 2px solid #74b9ff;<!-- [et_pb_line_break_holder] -->            border-radius: 25px;<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            color: #0984e3;<!-- [et_pb_line_break_holder] -->            font-weight: bold;<!-- [et_pb_line_break_holder] -->            cursor: pointer;<!-- [et_pb_line_break_holder] -->            transition: all 0.3s;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .cat-btn:hover, .cat-btn.active {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #74b9ff 0%, #a29bfe 100%);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Grille de cartes *\/<!-- [et_pb_line_break_holder] -->        .cards-grid {<!-- [et_pb_line_break_holder] -->            display: grid;<!-- [et_pb_line_break_holder] -->            grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));<!-- [et_pb_line_break_holder] -->            gap: 20px;<!-- [et_pb_line_break_holder] -->            margin: 20px 0;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .calm-card {<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            border-radius: 20px;<!-- [et_pb_line_break_holder] -->            padding: 25px;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->            border: 3px solid #e0e0e0;<!-- [et_pb_line_break_holder] -->            transition: all 0.3s;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .calm-card:hover {<!-- [et_pb_line_break_holder] -->            transform: translateY(-5px);<!-- [et_pb_line_break_holder] -->            box-shadow: 0 15px 30px rgba(116, 185, 255, 0.3);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .calm-card.breath { border-color: #00cec9; 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margin-bottom: 8px; }<!-- [et_pb_line_break_holder] -->        .corner-item p { font-size: 0.9em; color: #555; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Conseils *\/<!-- [et_pb_line_break_holder] -->        .tips-box {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #e3f2fd 0%, #bbdefb 100%);<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->            margin: 25px 0;<!-- [et_pb_line_break_holder] -->            border-left: 4px solid #2196f3;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .tips-box h4 { color: #1565c0; margin-bottom: 15px; }<!-- [et_pb_line_break_holder] -->        .tips-box ul { list-style: none; }<!-- [et_pb_line_break_holder] -->        .tips-box li { padding: 8px 0; padding-left: 25px; position: relative; color: #555; }<!-- [et_pb_line_break_holder] -->        .tips-box li:before { content: \"\ud83d\udca1\"; position: absolute; left: 0; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .print-section { background: #f5f5f5; border-radius: 15px; padding: 25px; margin: 25px 0; text-align: center; }<!-- [et_pb_line_break_holder] -->        .printable-cards {<!-- [et_pb_line_break_holder] -->            display: grid;<!-- [et_pb_line_break_holder] -->            grid-template-columns: repeat(3, 1fr);<!-- [et_pb_line_break_holder] -->            gap: 15px;<!-- [et_pb_line_break_holder] -->            margin-top: 20px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .print-card {<!-- [et_pb_line_break_holder] -->            border: 3px solid #74b9ff;<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 15px;<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .print-card .emoji { font-size: 2.5em; margin-bottom: 10px; }<!-- [et_pb_line_break_holder] -->        .print-card h5 { color: #0984e3; margin-bottom: 8px; }<!-- [et_pb_line_break_holder] -->        .print-card p { font-size: 0.75em; color: #555; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .footer {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #74b9ff 0%, #a29bfe 100%);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->            padding: 25px;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .footer a { color: white; }<!-- [et_pb_line_break_holder] -->        .cta-box { background: rgba(255,255,255,0.2); border-radius: 15px; padding: 20px; margin-top: 15px; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        @media print {<!-- [et_pb_line_break_holder] -->            body { background: white; }<!-- [et_pb_line_break_holder] -->            .random-section, .intro, .tips-box, .footer, .btn, .calm-corner, .category-tabs { display: none; }<!-- [et_pb_line_break_holder] -->            .printable-cards { display: grid !important; }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        @media (max-width: 600px) {<!-- [et_pb_line_break_holder] -->            .printable-cards { grid-template-columns: repeat(2, 1fr); }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->    <\/style>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"header\"><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"badge\">\ud83e\udde0 Strumento ADHD<\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<h1>\ud83e\uddd8 Ritorno alle carte della calma<\/h1>\n<p><!-- [et_pb_line_break_holder] -->            <pee class=\"subtitle\">Tecniche per calmarmi quando le cose mi sfuggono di mano<\/pee><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"content\"><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"intro\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h3>\ud83d\udccc Come si usano queste carte?<\/h3>\n<p><!-- [et_pb_line_break_holder] -->                <pee>Quando senti che stai perdendo il controllo (livello arancione o rosso), scegli una carta e fai l&#8217;esercizio. Queste tecniche ti aiuteranno a calmarti e a riprendere il controllo. Esercitati quando sei tranquillo in modo che siano efficaci quando ne avrai bisogno!  <\/pee><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"category-tabs\"><!-- [et_pb_line_break_holder] -->                <button class=\"cat-btn active\" onclick=\"filterCards('all')\">\ud83c\udfaf Tutti<\/button><!-- [et_pb_line_break_holder] -->                <button class=\"cat-btn\" onclick=\"filterCards('breath')\">\ud83c\udf2c\ufe0f Respirazione<\/button><!-- [et_pb_line_break_holder] -->                <button class=\"cat-btn\" onclick=\"filterCards('body')\">\ud83e\uddcd Corpo<\/button><!-- [et_pb_line_break_holder] -->                <button class=\"cat-btn\" onclick=\"filterCards('mind')\">\ud83e\udde0 Mentale<\/button><!-- [et_pb_line_break_holder] -->                <button class=\"cat-btn\" onclick=\"filterCards('sensory')\">\u270b Sensoriale<\/button><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"cards-grid\" id=\"cardsGrid\"><!-- [et_pb_line_break_holder] -->                <!-- RESPIRATION --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card breath\" data-cat=\"breath\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83c\udf88<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">La palla<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-time\">\u23f1\ufe0f 1 min<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Metti le mani sullo stomaco<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Inspira dal naso: gonfia il palloncino (4 sec.)<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Espira dalla bocca: sgonfiati (6 sec)<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Ripeti 5 volte<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card breath\" data-cat=\"breath\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">5\ufe0f\u20e3<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">5 dita traspiranti<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-time\">\u23f1\ufe0f 1 min<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Allontana la mano<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Traccia ogni dito con l&#8217;altra mano<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Sorgere: ispirare<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Durante la discesa: espira<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card breath\" data-cat=\"breath\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83c\udf0a<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">L&#8217;onda<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-time\">\u23f1\ufe0f 2 min<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Chiudi gli occhi<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Immagina un&#8217;onda crescente (ispira)<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>L&#8217;onda scende (espira)<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Senti la calma dell&#8217;oceano<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <!-- CORPS --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card body\" data-cat=\"body\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83e\uddca<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">Cubo di ghiaccio che si scioglie<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-time\">\u23f1\ufe0f 2 min<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>In piedi, rigido come un cubetto di ghiaccio<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Contrai tutto il corpo<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Immagina il sole che ti scalda<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Scendi dolcemente a terra<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card body\" data-cat=\"body\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83d\udcaa<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">Serra e rilascio<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-time\">\u23f1\ufe0f 1 min<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Stringi i pugni (5 sec)<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Rilascia tutto in una volta<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Stringi forte le spalle (5 secondi)<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Rilassati e senti la liberazione<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card body\" data-cat=\"body\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83e\udd17<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">La coccola della farfalla<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-time\">\u23f1\ufe0f 1 min<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Incrocia le braccia sul petto<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Picchietta delicatamente una spalla, poi l&#8217;altra<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Come ali di farfalla<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Continua a respirare con calma<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <!-- MENTAL --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card mind\" data-cat=\"mind\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">5\ufe0f\u20e34\ufe0f\u20e33\ufe0f\u20e32\ufe0f\u20e31\ufe0f\u20e3<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">5-4-3-2-1<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-time\">\u23f1\ufe0f 2 min<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>5 cose che vedi<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>4 cose che TOCCHI<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>3 cose che senti<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>2 cose che senti<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>1 cosa che assapori<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card mind\" data-cat=\"mind\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83c\udfd6\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">Il mio posto sicuro<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-time\">\u23f1\ufe0f 2 min<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Chiudi gli occhi<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Immagina il tuo luogo preferito<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Guarda i colori, senti gli odori<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Rimani l\u00ec fino a quando non ti sarai calmato<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card mind\" data-cat=\"mind\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83d\udd22<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">Conto alla rovescia<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-time\">\u23f1\ufe0f 30 sec<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Conta da 10 a 0 nella tua testa<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Lentamente, un secondo per numero<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Concentrati sui numeri<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Se necessario, ricomincia da capo<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <!-- SENSORIEL --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card sensory\" data-cat=\"sensory\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83e\uddca<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">Acqua fredda<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-time\">\u23f1\ufe0f 30 sec<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Vai al rubinetto<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Fai scorrere acqua fredda sui polsi<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>O sul tuo viso<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Concentrati sulla sensazione<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card sensory\" data-cat=\"sensory\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83e\udd1c<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">La palla antistress<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-time\">\u23f1\ufe0f 1 min<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Prendi la tua palla o il tuo fidget<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Stringi forte e poi rilascia<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Concentrati sulla texture<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Continua fino a quando non ti sentirai tranquillo<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card sensory\" data-cat=\"sensory\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83e\uddf8<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">Il peso massimo<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-time\">\u23f1\ufe0f 2 min<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Prendi una coperta o un cuscino pesante<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Mettilo sulle spalle o sulle ginocchia<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Senti il peso che ti tiene ancorato<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Respira con calma<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<h3 class=\"section-title\">\ud83c\udfb2 Hai bisogno di aiuto? Pesca una carta! <\/h3>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"random-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>Clicca per una tecnica casuale<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"random-card\" id=\"randomCard\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"icon\">\ud83c\udfaf<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"title\">Sei pronto a calmarti?<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"steps\">Clicca sul pulsante per scoprire una tecnica<\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <button class=\"btn btn-calm\" onclick=\"pickRandom()\">\ud83c\udfb2 Pesca una carta<\/button><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"calm-corner\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>\ud83c\udfe0 Crea il mio angolo di tranquillit\u00e0<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <pee style=\"margin-bottom: 15px; color: #666;\">Un luogo speciale dove andare quando ho bisogno di calmarmi:<\/pee><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"corner-grid\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"corner-item\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\ud83d\udecb\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>Un comodo cuscino o pouf<\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"corner-item\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\ud83e\uddf8<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>Peluche o giocattolo morbido<\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"corner-item\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\ud83c\udfa7<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>Cuffie per le orecchie<\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"corner-item\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\ud83e\udd1c<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>Palla antistress<\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"corner-item\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\ud83d\udcda<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>Libro preferito<\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"corner-item\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\ud83d\uddbc\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>Immagini rilassanti<\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"tips-box\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>\ud83d\udca1 <a href=\"https:\/\/www.dynseo.com\/10-conseils-pour-ameliorer-sa-sante-mentale\/\" title=\"10 consigli per migliorare la tua salute mentale\">Consigli<\/a> per i logopedisti<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<ul><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Metti in pratica queste tecniche quando il bambino \u00e8 CALMO (non in crisi)<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Aiuta il bambino a identificare 2-3 tecniche preferite<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Create insieme un &#8220;kit di calma&#8221; portatile<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Usa i biglietti come promemoria visivo<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Elogia l&#8217;uso spontaneo <a href=\"https:\/\/www.dynseo.com\/prevention-de-la-recidive-de-lavc-mesures-et-changements-de-mode-de-vie\/\" title=\"Prevenzione delle recidive di ictus: Misure e cambiamenti nello stile di vita\">delle<\/a> tecniche<\/li>\n<p><!-- [et_pb_line_break_holder] -->                <\/ul>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"print-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>\ud83d\udda8\ufe0f Biglietti stampabili<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <button class=\"btn btn-calm\" onclick=\"window.print()\">\ud83d\udda8\ufe0f Stampa<\/button><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"printable-cards\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">\ud83c\udf88<\/div>\n<h5>La palla<\/h5>\n<pee>Inspira 4s, espira 6s<!\u2013- [et_pb_br_holder] -\u2013>Ripeti 5\u00d7<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">\ud83d\udcaa<\/div>\n<h5>Morsetto<\/h5>\n<pee>Stringi i pugni 5s<!\u2013- [et_pb_br_holder] -\u2013>poi rilascia<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">5\ufe0f\u20e3<\/div>\n<h5>5-4-3-2-1<\/h5>\n<pee>5 vedere, 4 toccare<!\u2013- [et_pb_br_holder] -\u2013>3 sentire, 2 percepire, 1 gustare<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">\ud83e\uddca<\/div>\n<h5>Acqua fredda<\/h5>\n<pee>Sui polsi<!\u2013- [et_pb_br_holder] -\u2013>o sul viso<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">\ud83e\udd17<\/div>\n<h5>Abbraccio di farfalla<\/h5>\n<pee>Batti alternativamente le spalle<!\u2013- [et_pb_br_holder] -\u2013><\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">\ud83d\udd22<\/div>\n<h5>Conto 10\u21920<\/h5>\n<pee>Lentamente<!\u2013- [et_pb_br_holder] -\u2013>nella tua testa<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"footer\"><!-- [et_pb_line_break_holder] -->            <pee>Strumento creato da <a href=\"https:\/\/www.dynseo.com\/it\/\">DYNSEO<\/a><\/pee><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"cta-box\"><pee>\ud83e\udde0 Scopri <strong><a href=\"https:\/\/www.dynseo.com\/documents-ateliers-de-sensibilisation-aux-ecrans\/\" title=\"Laboratori di sensibilizzazione allo schermo - COCO PENSA e COCO SI MUOVE\">COCO PENSA<\/a> e <a href=\"https:\/\/www.dynseo.com\/it\/version-coco\/\" title=\"COCO PENSA e COCO SI MUOVE \u00a9 - applicazione didattica\">COCO<\/a> SI MUOVE<\/strong><\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <script><!-- [et_pb_line_break_holder] -->        const techniques = [<!-- [et_pb_line_break_holder] -->            { icon: '\ud83c\udf88', title: 'Le ballon', steps: 'Inspire 4s par le nez, expire 6s par la bouche. R\u00e9p\u00e8te 5 fois.' },<!-- [et_pb_line_break_holder] -->            { icon: '5\ufe0f\u20e3', title: '5 doigts respirants', steps: 'Trace tes doigts : inspire en montant, expire en descendant.' },<!-- [et_pb_line_break_holder] -->            { icon: '\ud83e\uddca', title: 'Gla\u00e7on qui fond', steps: 'Raide comme un gla\u00e7on, puis fonds doucement vers le sol.' },<!-- [et_pb_line_break_holder] -->            { icon: '\ud83d\udcaa', title: 'Serre et rel\u00e2che', steps: 'Serre les poings 5s, rel\u00e2che. Serre les \u00e9paules, rel\u00e2che.' },<!-- [et_pb_line_break_holder] -->            { icon: '\ud83e\udd17', title: 'C\u00e2lin papillon', steps: 'Croise les bras, tapote une \u00e9paule puis l'autre doucement.' },<!-- [et_pb_line_break_holder] -->            { icon: '5\ufe0f\u20e34\ufe0f\u20e33\ufe0f\u20e32\ufe0f\u20e31\ufe0f\u20e3', title: '5-4-3-2-1', steps: '5 vois, 4 touches, 3 entends, 2 sens, 1 go\u00fbte.' },<!-- [et_pb_line_break_holder] -->            { icon: '\ud83c\udfd6\ufe0f', title: 'Mon lieu s\u00fbr', steps: 'Ferme les yeux, imagine ton endroit pr\u00e9f\u00e9r\u00e9.' },<!-- [et_pb_line_break_holder] -->            { icon: '\ud83d\udd22', title: 'Compte \u00e0 rebours', steps: 'Compte de 10 \u00e0 0 lentement dans ta t\u00eate.' },<!-- [et_pb_line_break_holder] -->            { icon: '\ud83e\uddca', title: 'L'eau froide', steps: 'Eau froide sur les poignets ou le visage.' },<!-- [et_pb_line_break_holder] -->            { icon: '\ud83e\udd1c', title: 'Balle anti-<a href=\"https:\/\/www.dynseo.com\/gestion-du-stress-quotidien-par-des-techniques-cognitives-simples\/\" title=\"Gestione dello stress quotidiano attraverso tecniche cognitive semplici\">stress<\/a>', steps: 'Serre fort puis rel\u00e2che, concentre-toi sur la texture.' }<!-- [et_pb_line_break_holder] -->        ];<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        function filterCards(cat) {<!-- [et_pb_line_break_holder] -->            document.querySelectorAll('.cat-btn').forEach(b => b.classList.remove('active'));<!-- [et_pb_line_break_holder] -->            event.target.classList.add('active');<!-- [et_pb_line_break_holder] -->            document.querySelectorAll('.calm-card').forEach(card => {<!-- [et_pb_line_break_holder] -->                card.style.display = (cat === 'all' || card.dataset.cat === cat) ? 'block' : 'none';<!-- [et_pb_line_break_holder] -->            });<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        function pickRandom() {<!-- [et_pb_line_break_holder] -->            const card = document.getElementById('randomCard');<!-- [et_pb_line_break_holder] -->            const tech = techniques[Math.floor(Math.random() * techniques.length)];<!-- [et_pb_line_break_holder] -->            card.innerHTML = `<!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"icon\">${tech.icon}<\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"title\">${tech.title}<\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"steps\">${tech.steps}<\/div>\n<p><!-- [et_pb_line_break_holder] -->            `;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->    <\/script><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<p>[et_pb_code]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Come si usano le carte per la calma quando si ha l'ADHD?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Quando senti che stai perdendo il controllo (livello arancione o rosso), scegli una carta e fai l'esercizio. \u00c8 importante esercitarsi quando sei tranquillo in modo che le tecniche siano efficaci quando ne avrai davvero bisogno.\"}},{\"@type\":\"Question\",\"name\":\"Quanto tempo dura l'esercizio della respirazione a palloncino?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"L'esercizio della respirazione a palloncino dura 1 minuto. Si mettono le mani sullo stomaco, si inspira dal naso per 4 secondi gonfiando il palloncino, si espira dalla bocca per 6 secondi sgonfiandolo, e si ripete 5 volte.\"}},{\"@type\":\"Question\",\"name\":\"In cosa consiste la tecnica dei 5 diti traspiranti?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"La tecnica dei 5 diti traspiranti dura 1 minuto. Si allontana una mano e si traccia ogni dito con l'altra mano: durante la salita si inspira, durante la discesa si espira. Questo aiuta a concentrarsi sulla respirazione e ritrovare la calma.\"}},{\"@type\":\"Question\",\"name\":\"Quali sono le categorie di tecniche disponibili nelle carte per la calma?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Le carte per la calma sono organizzate in diverse categorie: respirazione (\ud83c\udf2c\ufe0f), tecniche corporee (\ud83e\uddcd), tecniche mentali (\ud83e\udde0), e tecniche sensoriali (\u270b). Ogni categoria offre approcci diversi per ritrovare la calma.\"}},{\"@type\":\"Question\",\"name\":\"Come funziona la tecnica 5-4-3-2-1 per calmarsi?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"La tecnica 5-4-3-2-1 dura 2 minuti e coinvolge tutti i sensi: identifica 5 cose che vedi, 4 cose che tocchi, 3 cose che senti, 2 cose che annusi e 1 cosa che assapori. Questo esercizio aiuta a riconnettersi con l'ambiente circostante.\"}},{\"@type\":\"Question\",\"name\":\"Che cos'\u00e8 l'esercizio del cubo di ghiaccio che si scioglie?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"L'esercizio del cubo di ghiaccio che si scioglie dura 2 minuti. Si sta in piedi rigidi come un cubetto di ghiaccio contraendo tutto il corpo, poi si immagina il sole che scalda e ci si lascia scendere dolcemente a terra, simulando il ghiaccio che si scioglie.\"}}]}<\/script>[\/et_pb_code]<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":130227,"parent":477804,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-431855","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Carte per la calma - ADHD - DYNSEO - App educativa e giochi di memoria<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dynseo.com\/it\/i-nostri-strumenti\/carte-per-la-calma-adhd\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Carte per la calma - ADHD - DYNSEO - App educativa e giochi di memoria\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dynseo.com\/it\/i-nostri-strumenti\/carte-per-la-calma-adhd\/\" \/>\n<meta property=\"og:site_name\" content=\"DYNSEO - App educativa e giochi di memoria\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-10T13:07:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/07\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/it\\\/i-nostri-strumenti\\\/carte-per-la-calma-adhd\\\/\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/it\\\/i-nostri-strumenti\\\/carte-per-la-calma-adhd\\\/\",\"name\":\"Carte per la calma - ADHD - DYNSEO - App educativa e giochi di memoria\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/it\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/it\\\/i-nostri-strumenti\\\/carte-per-la-calma-adhd\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/it\\\/i-nostri-strumenti\\\/carte-per-la-calma-adhd\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png\",\"datePublished\":\"2025-12-01T19:20:05+00:00\",\"dateModified\":\"2026-02-10T13:07:25+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/it\\\/i-nostri-strumenti\\\/carte-per-la-calma-adhd\\\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.dynseo.com\\\/it\\\/i-nostri-strumenti\\\/carte-per-la-calma-adhd\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/it\\\/i-nostri-strumenti\\\/carte-per-la-calma-adhd\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png\",\"contentUrl\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png\",\"width\":2000,\"height\":1500,\"caption\":\"Mantieni la tua agilit\u00e0 mentale con le nostre attivit\u00e0 divertenti e gratificanti\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/it\\\/i-nostri-strumenti\\\/carte-per-la-calma-adhd\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.dynseo.com\\\/it\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"I nostri strumenti\",\"item\":\"https:\\\/\\\/www.dynseo.com\\\/it\\\/i-nostri-strumenti\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Carte per la calma &#8211; 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