{"id":431859,"date":"2025-12-01T20:21:10","date_gmt":"2025-12-01T19:21:10","guid":{"rendered":"https:\/\/www.dynseo.com\/schede-di-pausa-attiva-adhd\/"},"modified":"2025-12-31T13:02:54","modified_gmt":"2025-12-31T12:02:54","slug":"schede-di-pausa-attiva-adhd","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/it\/schede-di-pausa-attiva-adhd\/","title":{"rendered":"Schede di pausa attiva ADHD"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <meta charset=\"UTF-8\"><!-- [et_pb_line_break_holder] -->    <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"><!-- [et_pb_line_break_holder] -->    <title>Schede di pausa attiva &#8211; Strumento per l&#8217;ADHD<\/title><!-- [et_pb_line_break_holder] -->    <\/p>\n<style><!-- [et_pb_line_break_holder] -->        * { margin: 0; padding: 0; box-sizing: border-box; }<!-- [et_pb_line_break_holder] -->        body {<!-- [et_pb_line_break_holder] -->            font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #00b894 0%, #00cec9 100%);<!-- [et_pb_line_break_holder] -->            min-height: 100vh;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .container {<!-- [et_pb_line_break_holder] -->            max-width: 950px;<!-- [et_pb_line_break_holder] -->            margin: 0 auto;<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            border-radius: 20px;<!-- [et_pb_line_break_holder] -->            box-shadow: 0 20px 60px rgba(0,0,0,0.3);<!-- [et_pb_line_break_holder] -->            overflow: hidden;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .header {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #00b894 0%, #00cec9 100%);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->            padding: 30px;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .header h1 { font-size: 2em; margin-bottom: 10px; }<!-- [et_pb_line_break_holder] -->        .badge { display: inline-block; background: rgba(255,255,255,0.3); padding: 5px 15px; border-radius: 20px; font-size: 0.9em; margin-bottom: 10px; }<!-- [et_pb_line_break_holder] -->        .content { padding: 30px; }<!-- [et_pb_line_break_holder] -->        .intro {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #e8f8f5 0%, #d1f2eb 100%);<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->            margin-bottom: 25px;<!-- [et_pb_line_break_holder] -->            border-left: 4px solid #00b894;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .intro h3 { color: #00897b; margin-bottom: 10px; }<!-- [et_pb_line_break_holder] -->        .section-title { color: #00897b; font-size: 1.4em; margin: 25px 0 15px 0; padding-bottom: 10px; border-bottom: 3px solid #00cec9; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Cat\u00e9gories *\/<!-- [et_pb_line_break_holder] -->        .category-tabs {<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            flex-wrap: wrap;<!-- [et_pb_line_break_holder] -->            gap: 10px;<!-- [et_pb_line_break_holder] -->            margin-bottom: 20px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .cat-btn {<!-- [et_pb_line_break_holder] -->            padding: 10px 20px;<!-- [et_pb_line_break_holder] -->            border: 2px solid #00b894;<!-- [et_pb_line_break_holder] -->            border-radius: 25px;<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            color: #00897b;<!-- [et_pb_line_break_holder] -->            font-weight: bold;<!-- [et_pb_line_break_holder] -->            cursor: pointer;<!-- [et_pb_line_break_holder] -->            transition: all 0.3s;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .cat-btn:hover, .cat-btn.active {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #00b894 0%, #00cec9 100%);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->            border-color: transparent;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Grille de cartes *\/<!-- [et_pb_line_break_holder] -->        .cards-grid {<!-- [et_pb_line_break_holder] -->            display: grid;<!-- [et_pb_line_break_holder] -->            grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));<!-- [et_pb_line_break_holder] -->            gap: 20px;<!-- [et_pb_line_break_holder] -->            margin: 20px 0;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .exercise-card {<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            border-radius: 20px;<!-- [et_pb_line_break_holder] -->            padding: 25px;<!-- [et_pb_line_break_holder] -->            border: 3px solid #e0e0e0;<!-- [et_pb_line_break_holder] -->            transition: all 0.3s;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .exercise-card:hover {<!-- [et_pb_line_break_holder] -->            transform: translateY(-5px);<!-- [et_pb_line_break_holder] -->            box-shadow: 0 15px 30px rgba(0, 184, 148, 0.2);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .exercise-card.energy { border-color: #e74c3c; background: linear-gradient(135deg, #fff5f5 0%, #ffe8e8 100%); }<!-- [et_pb_line_break_holder] -->        .exercise-card.calm { border-color: #3498db; background: linear-gradient(135deg, #f0f8ff 0%, #e3f2fd 100%); }<!-- [et_pb_line_break_holder] -->        .exercise-card.focus { border-color: #9b59b6; background: linear-gradient(135deg, #faf5ff 0%, #f3e5f5 100%); }<!-- [et_pb_line_break_holder] -->        .exercise-card.stretch { border-color: #f39c12; background: linear-gradient(135deg, #fffbf0 0%, #fff8e1 100%); }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .card-icon { font-size: 3.5em; margin-bottom: 15px; }<!-- [et_pb_line_break_holder] -->        .card-title { font-size: 1.2em; font-weight: bold; margin-bottom: 10px; color: #333; }<!-- [et_pb_line_break_holder] -->        .card-duration {<!-- [et_pb_line_break_holder] -->            display: inline-block;<!-- [et_pb_line_break_holder] -->            background: rgba(0,184,148,0.2);<!-- [et_pb_line_break_holder] -->            padding: 5px 15px;<!-- [et_pb_line_break_holder] -->            border-radius: 20px;<!-- [et_pb_line_break_holder] -->            font-size: 0.85em;<!-- [et_pb_line_break_holder] -->            color: #00897b;<!-- [et_pb_line_break_holder] -->            margin-bottom: 15px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .card-steps {<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            padding: 15px;<!-- [et_pb_line_break_holder] -->            border-radius: 10px;<!-- [et_pb_line_break_holder] -->            text-align: left;<!-- [et_pb_line_break_holder] -->            font-size: 0.9em;<!-- [et_pb_line_break_holder] -->            color: #555;<!-- [et_pb_line_break_holder] -->            line-height: 1.6;<!-- [et_pb_line_break_holder] -->            border: 1px solid #e0e0e0;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .card-steps ol { margin-left: 20px; }<!-- [et_pb_line_break_holder] -->        .card-steps li { margin-bottom: 5px; }<!-- [et_pb_line_break_holder] -->        .card-benefit {<!-- [et_pb_line_break_holder] -->            margin-top: 12px;<!-- [et_pb_line_break_holder] -->            padding: 10px;<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #d5f5e3 0%, #abebc6 100%);<!-- [et_pb_line_break_holder] -->            border-radius: 10px;<!-- [et_pb_line_break_holder] -->            font-size: 0.85em;<!-- [et_pb_line_break_holder] -->            color: #27ae60;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* G\u00e9n\u00e9rateur al\u00e9atoire *\/<!-- [et_pb_line_break_holder] -->        .random-section {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #ffeaa7 0%, #fdcb6e 100%);<!-- [et_pb_line_break_holder] -->            border-radius: 20px;<!-- [et_pb_line_break_holder] -->            padding: 30px;<!-- [et_pb_line_break_holder] -->            margin: 25px 0;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->            border: 3px solid #f39c12;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .random-section h4 { color: #d68910; margin-bottom: 20px; font-size: 1.3em; }<!-- [et_pb_line_break_holder] -->        .random-card {<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 25px;<!-- [et_pb_line_break_holder] -->            margin: 20px auto;<!-- [et_pb_line_break_holder] -->            max-width: 400px;<!-- [et_pb_line_break_holder] -->            min-height: 200px;<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            flex-direction: column;<!-- [et_pb_line_break_holder] -->            align-items: center;<!-- [et_pb_line_break_holder] -->            justify-content: center;<!-- [et_pb_line_break_holder] -->            box-shadow: 0 5px 20px rgba(0,0,0,0.1);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .random-card .icon { font-size: 4em; margin-bottom: 15px; }<!-- [et_pb_line_break_holder] -->        .random-card .title { font-size: 1.3em; 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box-shadow: 0 5px 20px rgba(231,76,60,0.4); }<!-- [et_pb_line_break_holder] -->        .btn-primary {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #00b894 0%, #00cec9 100%);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Conseils *\/<!-- [et_pb_line_break_holder] -->        .tips-box {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #e3f2fd 0%, #bbdefb 100%);<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->            margin: 25px 0;<!-- [et_pb_line_break_holder] -->            border-left: 4px solid #2196f3;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .tips-box h4 { color: #1565c0; margin-bottom: 15px; }<!-- [et_pb_line_break_holder] -->        .tips-box ul { list-style: none; }<!-- [et_pb_line_break_holder] -->        .tips-box li { padding: 8px 0; padding-left: 25px; position: relative; color: #555; }<!-- [et_pb_line_break_holder] -->        .tips-box li:before { content: \"\ud83d\udca1\"; position: absolute; left: 0; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Impression *\/<!-- [et_pb_line_break_holder] -->        .print-section { background: #f5f5f5; border-radius: 15px; padding: 25px; margin: 25px 0; text-align: center; }<!-- [et_pb_line_break_holder] -->        .printable-cards {<!-- [et_pb_line_break_holder] -->            display: grid;<!-- [et_pb_line_break_holder] -->            grid-template-columns: repeat(3, 1fr);<!-- [et_pb_line_break_holder] -->            gap: 15px;<!-- [et_pb_line_break_holder] -->            margin-top: 20px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .print-card {<!-- [et_pb_line_break_holder] -->            border: 3px solid #00b894;<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 15px;<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .print-card .emoji { font-size: 2.5em; margin-bottom: 10px; }<!-- [et_pb_line_break_holder] -->        .print-card h5 { color: #00897b; margin-bottom: 8px; font-size: 1em; }<!-- [et_pb_line_break_holder] -->        .print-card p { font-size: 0.8em; color: #555; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .footer {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #00b894 0%, #00cec9 100%);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->            padding: 25px;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .footer a { color: white; text-decoration: none; font-weight: bold; }<!-- [et_pb_line_break_holder] -->        .cta-box { background: rgba(255,255,255,0.2); border-radius: 15px; padding: 20px; margin-top: 15px; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        @media print {<!-- [et_pb_line_break_holder] -->            body { background: white; }<!-- [et_pb_line_break_holder] -->            .random-section, .intro, .tips-box, .footer, .btn, .category-tabs { display: none; }<!-- [et_pb_line_break_holder] -->            .printable-cards { display: grid !important; }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        @media (max-width: 600px) {<!-- [et_pb_line_break_holder] -->            .printable-cards { grid-template-columns: repeat(2, 1fr); }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->    <\/style>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"header\"><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"badge\">\ud83e\udde0 Strumento ADHD<\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<h1>\ud83c\udfc3 Schede di interruzione attive<\/h1>\n<p><!-- [et_pb_line_break_holder] -->            <pee class=\"subtitle\">Movimenti brevi per liberare l&#8217;energia e concentrarsi<\/pee><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"content\"><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"intro\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h3>\ud83d\udccc Come si usa questo strumento?<\/h3>\n<p><!-- [et_pb_line_break_holder] -->                <pee>I bambini ADHD hanno bisogno di muoversi regolarmente per concentrarsi meglio. Queste schede propongono brevi esercizi (1-3 minuti) da fare tra due attivit\u00e0, durante i compiti o quando la situazione diventa frenetica. Usa il generatore casuale per variare le pause!  <\/pee><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"category-tabs\"><!-- [et_pb_line_break_holder] -->                <button class=\"cat-btn active\" onclick=\"filterCards('all')\">\ud83c\udfaf Tutti<\/button><!-- [et_pb_line_break_holder] -->                <button class=\"cat-btn\" onclick=\"filterCards('energy')\">\u26a1 Spendere energia<\/button><!-- [et_pb_line_break_holder] -->                <button class=\"cat-btn\" onclick=\"filterCards('calm')\">\ud83d\ude0c Calmati<\/button><!-- [et_pb_line_break_holder] -->                <button class=\"cat-btn\" onclick=\"filterCards('focus')\">\ud83c\udfaf Concentrato<\/button><!-- [et_pb_line_break_holder] -->                <button class=\"cat-btn\" onclick=\"filterCards('stretch')\">\ud83e\uddd8 Stretching<\/button><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"cards-grid\" id=\"cardsGrid\"><!-- [et_pb_line_break_holder] -->                <!-- \u00c9NERGIE --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"exercise-card energy\" data-category=\"energy\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83e\udd98<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">Il canguro salta<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-duration\">\u23f1\ufe0f 1 minuto<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>In piedi con i piedi uniti<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Salta sul posto 10 volte<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Salto della stella 5 volte<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Termina con 5 piccoli salti<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-benefit\">\u2728 Rilascia l&#8217;energia accumulata<\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"exercise-card energy\" data-category=\"energy\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83c\udfc3<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">Gara in loco<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-duration\">\u23f1\ufe0f 1 minuto<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Lezioni delicate in loco<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Accelera per 20 secondi<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Alza le ginocchia<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Rallenta gradualmente<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-benefit\">\u2728 Attiva la circolazione<\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"exercise-card energy\" data-category=\"energy\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83e\udd4a<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">Boxe immaginaria<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-duration\">\u23f1\ufe0f 1 minuto<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Posizione di boxe<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>D\u00e0 colpi nel vuoto<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Alterna destra e sinistra<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Finisci con dei montanti<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-benefit\">\u2728 Allevia la tensione<\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <!-- CALME --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"exercise-card calm\" data-category=\"calm\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83c\udf2c\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">Respirazione a palloncino<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-duration\">\u23f1\ufe0f 2 minuti<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Immagina un palloncino nello stomaco<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Inspira dal naso: gonfia il palloncino (4 sec.)<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Mantenere (2 sec.)<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Espira dalla bocca: sgonfiati (6 sec)<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Ripeti 5 volte<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-benefit\">\u2728 Calma il sistema nervoso<\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"exercise-card calm\" data-category=\"calm\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83d\udc22<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">La tartaruga<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-duration\">\u23f1\ufe0f 1 minuto<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Siediti, appoggia la testa sulle spalle e fai attenzione a non perdere il controllo.<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Stringi forte le spalle (5 secondi)<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Rilascia tutto in una volta<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Senti il relax<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Ripeti 3 volte<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-benefit\">\u2728 Allevia la tensione del collo<\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"exercise-card calm\" data-category=\"calm\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83e\uddca<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">Il cubo di ghiaccio che si scioglie<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-duration\">\u23f1\ufe0f 2 minuti<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>In piedi, rigido come un cubetto di ghiaccio<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Contrai tutto il corpo<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Immagina il sole che ti scalda<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Scendi dolcemente a terra<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Finisce a terra, zoppicando<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-benefit\">\u2728 Rilassa tutto il corpo<\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <!-- CONCENTRATION --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"exercise-card focus\" data-category=\"focus\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\u270b<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">Dita intelligenti<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-duration\">\u23f1\ufe0f 1 minuto<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Tocca ogni dito con il pollice<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Accelerazione graduale<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Fallo con gli occhi chiusi<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Invertire la direzione<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-benefit\">\u2728 Stimola la coordinazione<\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"exercise-card focus\" data-category=\"focus\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83c\udfaf<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">Laser oculare<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-duration\">\u23f1\ufe0f 1 minuto<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Fissa in lontananza (5 sec)<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Tieni il dito davanti al naso (5 sec.)<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Alternati 5 volte<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Fai dei cerchi con gli occhi<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-benefit\">\u2728 Rilassa e attiva gli occhi<\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"exercise-card focus\" data-category=\"focus\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83e\udd1a<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">Croci di lupo a mano<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-duration\">\u23f1\ufe0f 1 minuto<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Alzati, solleva il ginocchio destro<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Toccalo con la mano sinistra<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Alternati con l&#8217;altro lato<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Fai 10 ripetizioni di ogni<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-benefit\">\u2728 Connette i due emisferi<\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <!-- \u00c9TIREMENTS --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"exercise-card stretch\" data-category=\"stretch\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83c\udf33<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">L&#8217;albero in crescita<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-duration\">\u23f1\ufe0f 1 minuto<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Stai in piedi con i piedi ben saldi a terra<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Alza le braccia al cielo<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Allungati il pi\u00f9 possibile<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Mantieni per 10 secondi<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Scendi lentamente<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-benefit\">\u2728 Allunga la colonna vertebrale<\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"exercise-card stretch\" data-category=\"stretch\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83d\udc31<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">Il gatto che si stira<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-duration\">\u23f1\ufe0f 2 minuti<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>A quattro zampe<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Inarca la schiena, alza la testa<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Arrotonda la schiena, rimbocca la testa<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Alternati 5 volte lentamente<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-benefit\">\u2728 Ammorbidisce la schiena<\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"exercise-card stretch\" data-category=\"stretch\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83e\udd8b<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">La farfalla<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-duration\">\u23f1\ufe0f 1 minuto<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Seduto, con le suole unite<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Tieni i piedi con le mani<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Muovi le ginocchia come ali<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Fai un respiro profondo<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-benefit\">\u2728 Apre i fianchi<\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<h3 class=\"section-title\">\ud83c\udfb2 Generatore di pause casuali<\/h3>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"random-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>Hai bisogno di una pausa? Pesca una carta a caso! <\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"random-card\" id=\"randomCard\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"icon\">\ud83c\udfaf<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"title\">Clicca sul pulsante!<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"instruction\">Verr\u00e0 visualizzata un&#8217;attivit\u00e0 casuale<\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <button class=\"btn btn-random\" onclick=\"pickRandom()\">\ud83c\udfb2 Pesca una carta!<\/button><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"tips-box\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>\ud83d\udca1 Consigli per i genitori e il logopedista<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<ul><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Offri una pausa attiva ogni 15-20 minuti di lavoro.<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Lascia che il bambino scelga o tiri a sorte per una maggiore motivazione.<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Fai gli esercizi con il bambino all&#8217;inizio<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Regola la durata in base all&#8217;et\u00e0 e alle esigenze<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Usa queste pause PRIMA che l&#8217;eccitazione diventi troppo grande<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Alcuni esercizi possono essere svolti discretamente in classe<\/li>\n<p><!-- [et_pb_line_break_holder] -->                <\/ul>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"print-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>\ud83d\udda8\ufe0f Biglietti stampabili<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <button class=\"btn btn-primary\" onclick=\"window.print()\">\ud83d\udda8\ufe0f Stampa<\/button><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"printable-cards\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"print-card\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\ud83e\udd98<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h5>Il canguro salta<\/h5>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>10 salti sul posto<!\u2013- [et_pb_br_holder] -\u2013>5 salti stella<!\u2013- [et_pb_br_holder] -\u2013>5 salti piccoli<\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"print-card\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\ud83c\udf2c\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h5>Respirazione a palloncino<\/h5>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>Inspira 4 sec<!\u2013- [et_pb_br_holder] -\u2013>Mantieni 2 sec<!\u2013- [et_pb_br_holder] -\u2013>Espira 6 sec<!\u2013- [et_pb_br_holder] -\u2013>\u00d75<\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"print-card\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\u270b<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h5>Dita intelligenti<\/h5>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>Tocca ogni dito<!\u2013- [et_pb_br_holder] -\u2013>con il pollice<!\u2013- [et_pb_br_holder] -\u2013>Accelera!<\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"print-card\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\ud83d\udc31<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h5>Gatto che fa stretching<\/h5>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>A quattro zampe<!\u2013- [et_pb_br_holder] -\u2013>Incavo poi arrotondato<!\u2013- [et_pb_br_holder] -\u2013>indietro \u00d75<\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"print-card\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\ud83c\udfc3<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h5>Gara in loco<\/h5>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>Corri lentamente<!\u2013- [et_pb_br_holder] -\u2013>Accelera 20 sec<!\u2013- [et_pb_br_holder] -\u2013>Ginocchia alte!<\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"print-card\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\ud83e\udd1a<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h5>Mani incrociate<\/h5>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>Mano sinistra \u2192<!\u2013- [et_pb_br_holder] -\u2013>Ginocchio destro<!\u2013- [et_pb_br_holder] -\u2013>Alternanza \u00d710<\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"footer\"><!-- [et_pb_line_break_holder] -->            <pee>Strumento creato da <a href=\"https:\/\/www.dynseo.com\/it\/\">DYNSEO<\/a><\/pee><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"cta-box\"><!-- [et_pb_line_break_holder] -->                <pee>\ud83e\udde0 Scopri <strong>COCO PENSA e COCO SI MUOVE<\/strong><\/pee><!-- [et_pb_line_break_holder] -->                <pee>Giochi educativi per bambini con pause sportive integrate!<\/pee><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <script><!-- [et_pb_line_break_holder] -->        const exercises = [<!-- [et_pb_line_break_holder] -->            { icon: '\ud83e\udd98', title: 'Sauts de kangourou', instruction: '10 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'Touche chaque doigt avec le pouce, acc\u00e9l\u00e8re !' },<!-- [et_pb_line_break_holder] -->            { icon: '\ud83c\udfaf', title: 'Laser des yeux', instruction: 'Fixe loin 5s, puis ton doigt 5s, alterne' },<!-- [et_pb_line_break_holder] -->            { icon: '\ud83e\udd1a', title: 'Main-genou crois\u00e9', instruction: 'Main gauche touche genou droit, alterne \u00d710' },<!-- [et_pb_line_break_holder] -->            { icon: '\ud83c\udf33', title: 'Arbre qui grandit', instruction: '\u00c9tire-toi vers le ciel, tiens 10 secondes' },<!-- [et_pb_line_break_holder] -->            { icon: '\ud83d\udc31', title: 'Chat qui s'\u00e9tire', instruction: '\u00c0 4 pattes, creuse puis arrondis le dos' },<!-- [et_pb_line_break_holder] -->            { icon: '\ud83e\udd8b', title: 'Le papillon', instruction: 'Assis, pieds coll\u00e9s, fais bouger les genoux' }<!-- [et_pb_line_break_holder] -->        ];<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        function 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[et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<p>[et_pb_code]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Come si usano le schede di pausa attiva per bambini con ADHD?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"I bambini ADHD hanno bisogno di muoversi regolarmente per concentrarsi meglio. Queste schede propongono brevi esercizi di 1-3 minuti da fare tra due attivit\u00e0, durante i compiti o quando la situazione diventa frenetica. \u00c8 possibile usare il generatore casuale per variare le pause.\"}},{\"@type\":\"Question\",\"name\":\"Che cos'\u00e8 l'esercizio del canguro e come si esegue?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Il canguro \u00e8 un esercizio di 1 minuto per liberare energia. Si esegue stando in piedi con i piedi uniti, saltando sul posto 10 volte, facendo 5 salti a stella e terminando con 5 piccoli salti. Aiuta a rilasciare l'energia accumulata.\"}},{\"@type\":\"Question\",\"name\":\"Come funziona l'esercizio di respirazione a palloncino?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"L'esercizio dura 2 minuti e calma il sistema nervoso. Bisogna immaginare un palloncino nello stomaco, inspirare dal naso per 4 secondi gonfiando il palloncino, mantenere per 2 secondi, poi espirare dalla bocca per 6 secondi sgonfiandolo. 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