{"id":436358,"date":"2025-12-07T16:30:21","date_gmt":"2025-12-07T15:30:21","guid":{"rendered":"https:\/\/www.dynseo.com\/termometro-energetico\/"},"modified":"2026-01-16T11:39:04","modified_gmt":"2026-01-16T10:39:04","slug":"termometro-energetico","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/it\/i-nostri-strumenti\/termometro-energetico\/","title":{"rendered":"Termometro energetico"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; theme_builder_area=&#8221;post_content&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <meta charset=\"UTF-8\"><!-- [et_pb_line_break_holder] -->    <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"><!-- [et_pb_line_break_holder] -->    <title>Termometro energetico &#8211; Strumento ADHD<\/title><!-- [et_pb_line_break_holder] -->    <\/p>\n<style><!-- [et_pb_line_break_holder] -->        * { margin: 0; padding: 0; box-sizing: border-box; }<!-- [et_pb_line_break_holder] -->        body {<!-- [et_pb_line_break_holder] -->            font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #00b894 0%, #fdcb6e 50%, #e74c3c 100%);<!-- [et_pb_line_break_holder] -->            min-height: 100vh;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- 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font-size: 2em; margin-bottom: 10px; text-shadow: 1px 1px 3px rgba(0,0,0,0.3); }<!-- [et_pb_line_break_holder] -->        .badge { display: inline-block; background: rgba(255,255,255,0.3); padding: 5px 15px; border-radius: 20px; font-size: 0.9em; margin-bottom: 10px; }<!-- [et_pb_line_break_holder] -->        .content { padding: 30px; }<!-- [et_pb_line_break_holder] -->        .intro {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #e8f8f5 0%, #fef9e7 50%, #fdedec 100%);<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->            margin-bottom: 25px;<!-- [et_pb_line_break_holder] -->            border-left: 4px solid #00b894;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .intro h3 { color: #00897b; margin-bottom: 10px; }<!-- [et_pb_line_break_holder] -->        .section-title { color: #00897b; font-size: 1.4em; margin: 25px 0 15px 0; padding-bottom: 10px; border-bottom: 3px solid #fdcb6e; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Thermom\u00e8tre principal *\/<!-- [et_pb_line_break_holder] -->        .thermometer-section {<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            gap: 40px;<!-- [et_pb_line_break_holder] -->            align-items: center;<!-- [et_pb_line_break_holder] -->            justify-content: center;<!-- [et_pb_line_break_holder] -->            flex-wrap: wrap;<!-- [et_pb_line_break_holder] -->            margin: 30px 0;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .thermometer-container {<!-- [et_pb_line_break_holder] -->            position: relative;<!-- [et_pb_line_break_holder] -->            width: 120px;<!-- [et_pb_line_break_holder] -->            height: 400px;<!-- [et_pb_line_break_holder] -->        }<!-- 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#e74c3c;<!-- [et_pb_line_break_holder] -->            border-radius: 50%;<!-- [et_pb_line_break_holder] -->            position: absolute;<!-- [et_pb_line_break_holder] -->            bottom: -50px;<!-- [et_pb_line_break_holder] -->            left: 50%;<!-- [et_pb_line_break_holder] -->            transform: translateX(-50%);<!-- [et_pb_line_break_holder] -->            border: 4px solid #333;<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            align-items: center;<!-- [et_pb_line_break_holder] -->            justify-content: center;<!-- [et_pb_line_break_holder] -->            font-size: 2em;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .thermometer-marker {<!-- [et_pb_line_break_holder] -->            position: absolute;<!-- [et_pb_line_break_holder] -->            left: 50%;<!-- [et_pb_line_break_holder] -->            transform: translateX(-50%);<!-- [et_pb_line_break_holder] -->            width: 60px;<!-- [et_pb_line_break_holder] -->            height: 8px;<!-- [et_pb_line_break_holder] -->            background: #333;<!-- [et_pb_line_break_holder] -->            border-radius: 4px;<!-- [et_pb_line_break_holder] -->            transition: bottom 0.5s ease;<!-- [et_pb_line_break_holder] -->            z-index: 10;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .level-labels {<!-- [et_pb_line_break_holder] -->            position: absolute;<!-- [et_pb_line_break_holder] -->            right: -80px;<!-- [et_pb_line_break_holder] -->            top: 0;<!-- [et_pb_line_break_holder] -->            height: 350px;<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            flex-direction: column;<!-- [et_pb_line_break_holder] -->            justify-content: space-between;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .level-label {<!-- [et_pb_line_break_holder] -->            font-size: 0.9em;<!-- [et_pb_line_break_holder] -->            font-weight: bold;<!-- [et_pb_line_break_holder] -->            padding: 5px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Niveaux d'\u00e9nergie *\/<!-- [et_pb_line_break_holder] -->        .levels-grid {<!-- [et_pb_line_break_holder] -->            display: grid;<!-- [et_pb_line_break_holder] -->            grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));<!-- [et_pb_line_break_holder] -->            gap: 15px;<!-- [et_pb_line_break_holder] -->            margin: 20px 0;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .energy-level {<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->            border: 3px solid;<!-- [et_pb_line_break_holder] -->            transition: all 0.3s;<!-- [et_pb_line_break_holder] -->            cursor: pointer;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .energy-level:hover { transform: scale(1.02); }<!-- [et_pb_line_break_holder] -->        .energy-level.selected { box-shadow: 0 0 20px rgba(0,0,0,0.3); }<!-- [et_pb_line_break_holder] -->        .energy-level.level-1 { background: linear-gradient(135deg, #d5f5e3 0%, #abebc6 100%); border-color: #27ae60; }<!-- [et_pb_line_break_holder] -->        .energy-level.level-2 { background: linear-gradient(135deg, #fcf3cf 0%, #f9e79f 100%); border-color: #f1c40f; }<!-- [et_pb_line_break_holder] -->        .energy-level.level-3 { background: linear-gradient(135deg, #fdebd0 0%, #fad7a0 100%); border-color: #e67e22; }<!-- [et_pb_line_break_holder] -->        .energy-level.level-4 { background: linear-gradient(135deg, #fadbd8 0%, #f5b7b1 100%); border-color: #e74c3c; }<!-- [et_pb_line_break_holder] -->        .energy-level.level-5 { background: linear-gradient(135deg, #e8daef 0%, #d7bde2 100%); border-color: #8e44ad; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .level-header {<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            align-items: center;<!-- [et_pb_line_break_holder] -->            gap: 15px;<!-- [et_pb_line_break_holder] -->            margin-bottom: 15px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .level-icon {<!-- [et_pb_line_break_holder] -->            width: 50px;<!-- [et_pb_line_break_holder] -->            height: 50px;<!-- [et_pb_line_break_holder] -->            border-radius: 50%;<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            align-items: center;<!-- [et_pb_line_break_holder] -->            justify-content: center;<!-- [et_pb_line_break_holder] -->            font-size: 1.5em;<!-- [et_pb_line_break_holder] 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-->            border-radius: 10px;<!-- [et_pb_line_break_holder] -->            font-size: 0.9em;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .level-action strong { display: block; margin-bottom: 5px; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* S\u00e9lecteur interactif *\/<!-- [et_pb_line_break_holder] -->        .selector-section {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #dfe6e9 0%, #b2bec3 100%);<!-- [et_pb_line_break_holder] -->            border-radius: 20px;<!-- [et_pb_line_break_holder] -->            padding: 30px;<!-- [et_pb_line_break_holder] -->            margin: 25px 0;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .selector-section h4 { color: #2d3436; margin-bottom: 25px; font-size: 1.3em; }<!-- [et_pb_line_break_holder] -->        .energy-buttons {<!-- 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display: none;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .result-box.show { display: block; }<!-- [et_pb_line_break_holder] -->        .result-box h5 { margin-bottom: 10px; }<!-- [et_pb_line_break_holder] -->        .result-box p { color: #555; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Strat\u00e9gies de r\u00e9gulation *\/<!-- [et_pb_line_break_holder] -->        .strategies-section {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #e8f8f5 0%, #d1f2eb 100%);<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 25px;<!-- [et_pb_line_break_holder] -->            margin: 25px 0;<!-- [et_pb_line_break_holder] -->            border: 2px solid #1abc9c;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .strategies-section h4 { color: #16a085; margin-bottom: 20px; text-align: center; }<!-- [et_pb_line_break_holder] -->        .strategies-grid {<!-- [et_pb_line_break_holder] -->            display: grid;<!-- [et_pb_line_break_holder] -->            grid-template-columns: repeat(2, 1fr);<!-- [et_pb_line_break_holder] -->            gap: 20px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .strategy-card {<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            border-radius: 12px;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .strategy-card h5 {<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            align-items: center;<!-- [et_pb_line_break_holder] -->            gap: 10px;<!-- [et_pb_line_break_holder] -->            margin-bottom: 15px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        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[et_pb_line_break_holder] -->        \/* Affiche imprimable *\/<!-- [et_pb_line_break_holder] -->        .printable-thermometer {<!-- [et_pb_line_break_holder] -->            border: 4px solid #333;<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->            margin-top: 20px;<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .printable-thermometer h3 { text-align: center; margin-bottom: 20px; }<!-- [et_pb_line_break_holder] -->        .print-levels { display: flex; flex-direction: column; gap: 8px; }<!-- [et_pb_line_break_holder] -->        .print-level {<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            align-items: center;<!-- [et_pb_line_break_holder] -->            gap: 15px;<!-- [et_pb_line_break_holder] -->            padding: 10px;<!-- [et_pb_line_break_holder] -->            border-radius: 10px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .print-level .dot { width: 30px; height: 30px; border-radius: 50%; flex-shrink: 0; }<!-- [et_pb_line_break_holder] -->        .print-level.l5 { background: #e8daef; }<!-- [et_pb_line_break_holder] -->        .print-level.l5 .dot { background: #8e44ad; }<!-- [et_pb_line_break_holder] -->        .print-level.l4 { background: #fadbd8; }<!-- [et_pb_line_break_holder] -->        .print-level.l4 .dot { background: #e74c3c; }<!-- [et_pb_line_break_holder] -->        .print-level.l3 { background: #fdebd0; }<!-- [et_pb_line_break_holder] -->        .print-level.l3 .dot { background: #e67e22; }<!-- [et_pb_line_break_holder] -->        .print-level.l2 { background: #fcf3cf; }<!-- [et_pb_line_break_holder] -->        .print-level.l2 .dot { background: #f1c40f; }<!-- [et_pb_line_break_holder] -->        .print-level.l1 { background: #d5f5e3; }<!-- [et_pb_line_break_holder] -->        .print-level.l1 .dot { background: #27ae60; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .footer {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #00b894 0%, #fdcb6e 50%, #e74c3c 100%);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->            padding: 25px;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .footer a { color: white; }<!-- [et_pb_line_break_holder] -->        .cta-box { background: rgba(255,255,255,0.2); border-radius: 15px; padding: 20px; margin-top: 15px; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        @media print {<!-- [et_pb_line_break_holder] -->            body { background: white; }<!-- [et_pb_line_break_holder] -->            .selector-section, .intro, .tips-box, .footer, .btn, .journal-section, .strategies-section { display: none; }<!-- [et_pb_line_break_holder] -->            .printable-thermometer { display: block !important; }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        @media (max-width: 600px) {<!-- [et_pb_line_break_holder] -->            .strategies-grid { grid-template-columns: 1fr; }<!-- [et_pb_line_break_holder] -->            .journal-row { grid-template-columns: 1fr; }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->    <\/style>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"header\"><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"badge\">\ud83e\udde0 Strumento ADHD<\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<h1>\ud83c\udf21\ufe0f Il mio termometro energetico<\/h1>\n<p><!-- [et_pb_line_break_holder] -->            <pee class=\"subtitle\">Valutare e regolare i miei livelli di energia<\/pee><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"content\"><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"intro\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h3>\ud83d\udccc Come si usa questo strumento?<\/h3>\n<p><!-- [et_pb_line_break_holder] -->                <pee>I bambini ADHD spesso hanno difficolt\u00e0 a valutare i propri livelli di energia. Questo termometro li aiuta a individuare la loro posizione (troppo bassa, giusta, troppo alta) e a scegliere le strategie per regolarsi. L&#8217;obiettivo: trovare la &#8220;zona verde&#8221; ideale per sentirsi bene e concentrarsi!  <\/pee><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<h3 class=\"section-title\">\ud83c\udf21\ufe0f I 5 livelli energetici<\/h3>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"levels-grid\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"energy-level level-5\" onclick=\"selectLevel(5)\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-header\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"level-icon\">\ud83d\ude80<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"level-title\">LIVELLO 5 &#8211; Troppa energia!<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-signs\"><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">\ud83c\udfc3 Corro ovunque<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">\ud83d\udde3\ufe0f Parlo molto velocemente<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">\ud83d\ude35 Non riesco a fermarmi<\/span><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-action\"><!-- [et_pb_line_break_holder] -->                        <strong>\ud83d\udd3d Ho bisogno di:<\/strong><!-- [et_pb_line_break_holder] --> Svolgere un&#8217;intensa attivit\u00e0 fisica, poi calmarsi gradualmente.<!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"energy-level level-4\" onclick=\"selectLevel(4)\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-header\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"level-icon\">\u26a1<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"level-title\">LIVELLO 4 &#8211; Molto energico<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-signs\"><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">\ud83e\uddb5 Mi agito spesso<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">\ud83d\ude24 Faccio fatica ad aspettare<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">\ud83d\udcac Interrompo<\/span><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-action\"><!-- [et_pb_line_break_holder] -->                        <strong>\ud83d\udd3d Ho bisogno di:<\/strong><!-- [et_pb_line_break_holder] --> Muovermi un po&#8217;, respirare, usare un fidget<!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"energy-level level-3\" onclick=\"selectLevel(3)\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-header\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"level-icon\">\u2705<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"level-title\">LIVELLO 3 &#8211; Giusto! \ud83c\udfaf<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-signs\"><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">\ud83d\ude0a Mi sento bene<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">\ud83c\udfaf Riesco a concentrarmi<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">\ud83d\udc42 Riesco ad ascoltare<\/span><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-action\"><!-- [et_pb_line_break_holder] -->                        <strong>\u2728 \u00c8 la zona ideale!<\/strong><!-- [et_pb_line_break_holder] -->  Continuer\u00f2 cos\u00ec, sono pronto a imparare<!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"energy-level level-2\" onclick=\"selectLevel(2)\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-header\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"level-icon\">\ud83d\ude34<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"level-title\">LIVELLO 2 &#8211; Poca energia<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-signs\"><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">\ud83e\udd71 Sbadiglio<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">\ud83d\ude36 Non parlo molto<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">\ud83d\udc0c Sono lento<\/span><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-action\"><!-- [et_pb_line_break_holder] -->                        <strong>\ud83d\udd3c Ho bisogno di:<\/strong><!-- [et_pb_line_break_holder] --> Muovermi, bere acqua, prendere aria fresca<!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"energy-level level-1\" onclick=\"selectLevel(1)\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-header\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"level-icon\">\ud83d\udca4<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"level-title\">LIVELLO 1 &#8211; Molto stanco<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-signs\"><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">\ud83d\ude2a Voglio dormire<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">\ud83e\udde0 Non riesco a pensare in modo lucido<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">\ud83d\ude1e Sono scontroso<\/span><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-action\"><!-- [et_pb_line_break_holder] -->                        <strong>\ud83d\udd3c Ho bisogno di:<\/strong><!-- [et_pb_line_break_holder] --> Riposare o fare un&#8217;attivit\u00e0 energizzante<!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"selector-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>\ud83e\udd14 Dov&#8217;\u00e8 la mia energia ora?<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"energy-buttons\"><!-- [et_pb_line_break_holder] -->                    <button class=\"energy-btn btn-1\" onclick=\"selectEnergy(1)\">\ud83d\udca4<\/button><!-- [et_pb_line_break_holder] -->                    <button class=\"energy-btn btn-2\" onclick=\"selectEnergy(2)\">\ud83d\ude34<\/button><!-- [et_pb_line_break_holder] -->                    <button class=\"energy-btn btn-3\" onclick=\"selectEnergy(3)\">\u2705<\/button><!-- [et_pb_line_break_holder] -->                    <button class=\"energy-btn btn-4\" onclick=\"selectEnergy(4)\">\u26a1<\/button><!-- [et_pb_line_break_holder] -->                    <button class=\"energy-btn btn-5\" onclick=\"selectEnergy(5)\">\ud83d\ude80<\/button><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"result-box\" id=\"resultBox\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<h3 class=\"section-title\">\ud83d\udd04 Strategie di regolazione<\/h3>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"strategies-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>Come posso regolare la mia energia?<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"strategies-grid\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"strategy-card up\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h5>\u2b06\ufe0f Per aumentare la mia energia<\/h5>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ul><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Saltare sul posto<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Bevi acqua fresca<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Aria fresca<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Ascolta musica dinamica<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Mangia un piccolo spuntino<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Alzarsi e fare stretching<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"strategy-card down\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h5>\u2b07\ufe0f Per diminuire la mia energia<\/h5>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ul><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Fai un respiro profondo<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Stringere e rilassare i miei muscoli<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Un rifugio tranquillo<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Ascolta musica soft<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Colorare o disegnare<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Usare una coperta pesante<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<h3 class=\"section-title\">\ud83d\udcc5 Il mio diario energetico<\/h3>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"journal-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>Nota il tuo livello di energia in momenti diversi<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"journal-row header\"><!-- [et_pb_line_break_holder] -->                    <span>\ud83d\udcc5<\/span><!-- [et_pb_line_break_holder] -->                    <span>Mattina<\/span><!-- [et_pb_line_break_holder] -->                    <span>Pomeriggio<\/span><!-- [et_pb_line_break_holder] -->                    <span>Sera<\/span><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"journal-row\"><!-- [et_pb_line_break_holder] -->                    <input type=\"date\" style=\"width: 130px;\"><!-- [et_pb_line_break_holder] -->                    <select><option>&#8211;<\/option><option>\ud83d\udca4 1<\/option><option>\ud83d\ude34 2<\/option><option>\u2705 3<\/option><option>\u26a1 4<\/option><option>\ud83d\ude80 5<\/option><\/select><!-- [et_pb_line_break_holder] -->                    <select><option>&#8211;<\/option><option>\ud83d\udca4 1<\/option><option>\ud83d\ude34 2<\/option><option>\u2705 3<\/option><option>\u26a1 4<\/option><option>\ud83d\ude80 5<\/option><\/select><!-- [et_pb_line_break_holder] -->                    <select><option>&#8211;<\/option><option>\ud83d\udca4 1<\/option><option>\ud83d\ude34 2<\/option><option>\u2705 3<\/option><option>\u26a1 4<\/option><option>\ud83d\ude80 5<\/option><\/select><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"journal-row\"><!-- [et_pb_line_break_holder] -->                    <input type=\"date\" style=\"width: 130px;\"><!-- [et_pb_line_break_holder] -->                    <select><option>&#8211;<\/option><option>\ud83d\udca4 1<\/option><option>\ud83d\ude34 2<\/option><option>\u2705 3<\/option><option>\u26a1 4<\/option><option>\ud83d\ude80 5<\/option><\/select><!-- [et_pb_line_break_holder] -->                    <select><option>&#8211;<\/option><option>\ud83d\udca4 1<\/option><option>\ud83d\ude34 2<\/option><option>\u2705 3<\/option><option>\u26a1 4<\/option><option>\ud83d\ude80 5<\/option><\/select><!-- [et_pb_line_break_holder] -->                    <select><option>&#8211;<\/option><option>\ud83d\udca4 1<\/option><option>\ud83d\ude34 2<\/option><option>\u2705 3<\/option><option>\u26a1 4<\/option><option>\ud83d\ude80 5<\/option><\/select><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"journal-row\"><!-- [et_pb_line_break_holder] -->                    <input type=\"date\" style=\"width: 130px;\"><!-- [et_pb_line_break_holder] -->                    <select><option>&#8211;<\/option><option>\ud83d\udca4 1<\/option><option>\ud83d\ude34 2<\/option><option>\u2705 3<\/option><option>\u26a1 4<\/option><option>\ud83d\ude80 5<\/option><\/select><!-- [et_pb_line_break_holder] -->                    <select><option>&#8211;<\/option><option>\ud83d\udca4 1<\/option><option>\ud83d\ude34 2<\/option><option>\u2705 3<\/option><option>\u26a1 4<\/option><option>\ud83d\ude80 5<\/option><\/select><!-- [et_pb_line_break_holder] -->                    <select><option>&#8211;<\/option><option>\ud83d\udca4 1<\/option><option>\ud83d\ude34 2<\/option><option>\u2705 3<\/option><option>\u26a1 4<\/option><option>\ud83d\ude80 5<\/option><\/select><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"tips-box\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>\ud83d\udca1 Consigli per logopedisti e genitori<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<ul><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>All&#8217;inizio aiuta il bambino ad autovalutarsi pi\u00f9 volte al giorno.<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Il livello 3 \u00e8 l&#8217;obiettivo, ma le variazioni sono normali.<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Identifica i momenti in cui l&#8217;energia \u00e8 spesso troppo alta o troppo bassa.<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Collega strategie specifiche a ciascun livello<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Usa il diario per individuare gli schemi<\/li>\n<p><!-- [et_pb_line_break_holder] -->                <\/ul>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"print-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>\ud83d\udda8\ufe0f Poster da stampare<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <button class=\"btn\" onclick=\"window.print()\">\ud83d\udda8\ufe0f Stampa<\/button><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"printable-thermometer\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<h3>\ud83c\udf21\ufe0f Il mio termometro energetico<\/h3>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"print-levels\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-level l5\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"dot\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div><strong>\ud83d\ude80 LIVELLO 5<\/strong> &#8211; Troppa energia \u2192 Attivit\u00e0 fisica e poi calma.<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-level l4\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"dot\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div><strong>\u26a1 LIVELLO 4<\/strong> &#8211; Molto energico \u2192 Muoversi, respirare<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-level l3\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"dot\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div><strong>\u2705 LIVELLO 3<\/strong> &#8211; Giusto! \u2192 Zona ideale \ud83c\udfaf <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-level l2\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"dot\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div><strong>\ud83d\ude34 LIVELLO 2<\/strong> &#8211; Bassa energia \u2192 Movimento, acqua, aria fresca.<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-level l1\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"dot\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div><strong>\ud83d\udca4 LIVELLO 1<\/strong> &#8211; Molto stanco \u2192 Riposo o attivazione<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"footer\"><!-- [et_pb_line_break_holder] -->            <pee>Strumento creato da <a href=\"https:\/\/www.dynseo.com\/it\/\">DYNSEO<\/a><\/pee><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"cta-box\"><pee>\ud83e\udde0 Scopri <strong>COCO PENSA e COCO SI MUOVE<\/strong><\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <script><!-- [et_pb_line_break_holder] -->        const messages = {<!-- [et_pb_line_break_holder] -->            1: { title: '\ud83d\udca4 Niveau 1 - Tr\u00e8s fatigu\u00e9', text: 'Tu as besoin de te r\u00e9veiller ! Essaie de bouger, boire de l'eau ou prendre l'air.', bg: '#d5f5e3' },<!-- [et_pb_line_break_holder] -->            2: { title: '\ud83d\ude34 Niveau 2 - Peu d'\u00e9nergie', text: 'Tu es un peu mou. Une petite activit\u00e9 physique t'aiderait \u00e0 te sentir mieux !', bg: '#fcf3cf' },<!-- [et_pb_line_break_holder] -->            3: { title: '\u2705 Niveau 3 - Juste bien !', text: 'Super ! Tu es dans la zone id\u00e9ale. C'est le bon moment pour travailler et te concentrer.', bg: '#fdebd0' },<!-- [et_pb_line_break_holder] -->            4: { title: '\u26a1 Niveau 4 - Tr\u00e8s \u00e9nergique', text: 'Tu as beaucoup d'\u00e9nergie ! Essaie de respirer ou de bouger un peu pour te canaliser.', bg: '#fadbd8' },<!-- [et_pb_line_break_holder] -->            5: { title: '\ud83d\ude80 Niveau 5 - Trop d'\u00e9nergie !', text: 'Tu as besoin de d\u00e9penser ton \u00e9nergie ! Fais une activit\u00e9 physique puis calme-toi progressivement.', bg: '#e8daef' }<!-- [et_pb_line_break_holder] -->        };<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        function selectEnergy(level) {<!-- [et_pb_line_break_holder] -->            document.querySelectorAll('.energy-btn').forEach(b => b.classList.remove('selected'));<!-- [et_pb_line_break_holder] -->            document.querySelector('.btn-' + level).classList.add('selected');<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            const result = document.getElementById('resultBox');<!-- [et_pb_line_break_holder] -->            result.style.background = messages[level].bg;<!-- [et_pb_line_break_holder] -->            result.innerHTML = `<\/p>\n<h5>${messages[level].title}<\/h5>\n<pee>${messages[level].text}<\/pee>`;<!-- [et_pb_line_break_holder] -->            result.classList.add('show');<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        function selectLevel(level) {<!-- [et_pb_line_break_holder] -->            document.querySelectorAll('.energy-level').forEach(l => l.classList.remove('selected'));<!-- [et_pb_line_break_holder] -->            document.querySelector('.level-' + level).classList.add('selected');<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->    <\/script><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<p>[et_pb_code]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Che cos'\u00e8 il termometro energetico per bambini ADHD?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Il termometro energetico \u00e8 uno strumento specificamente progettato per aiutare i bambini ADHD a valutare e regolare i propri livelli di energia. 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