{"id":447805,"date":"2025-12-19T09:58:15","date_gmt":"2025-12-19T08:58:15","guid":{"rendered":"https:\/\/www.dynseo.com\/ritorno-alla-calma-delle-carte\/"},"modified":"2026-03-13T18:32:20","modified_gmt":"2026-03-13T17:32:20","slug":"ritorno-alla-calma-delle-carte","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/it\/ritorno-alla-calma-delle-carte\/","title":{"rendered":"Ritorno alla calma delle carte"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; theme_builder_area=&#8221;post_content&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; width=&#8221;100%&#8221; max_width=&#8221;1335px&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][et_pb_column _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243; 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[et_pb_line_break_holder] -->            border-bottom-color: #86EFAC;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .quick-grid {<!-- [et_pb_line_break_holder] -->            display: grid;<!-- [et_pb_line_break_holder] -->            grid-template-columns: 1fr;<!-- [et_pb_line_break_holder] -->            gap: 12px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        @media (min-width: 500px) {<!-- [et_pb_line_break_holder] -->            .quick-grid {<!-- [et_pb_line_break_holder] -->                grid-template-columns: repeat(2, 1fr);<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .quick-card {<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            border-radius: var(--radius-sm);<!-- [et_pb_line_break_holder] -->            padding: 18px;<!-- [et_pb_line_break_holder] -->            border-left: 5px solid #22C55E;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .quick-card h4 {<!-- [et_pb_line_break_holder] -->            font-family: 'Fredoka', sans-serif;<!-- [et_pb_line_break_holder] -->            font-size: 1rem;<!-- [et_pb_line_break_holder] -->            color: #166534;<!-- [et_pb_line_break_holder] -->            margin-bottom: 8px;<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            align-items: center;<!-- [et_pb_line_break_holder] -->            gap: 8px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .quick-card p {<!-- [et_pb_line_break_holder] -->            font-size: 0.85rem;<!-- [et_pb_line_break_holder] -->            color: var(--text-medium);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Print Cards *\/<!-- [et_pb_line_break_holder] -->        .print-info {<!-- [et_pb_line_break_holder] -->            background: var(--bg-dark);<!-- [et_pb_line_break_holder] -->            border-radius: var(--radius-sm);<!-- [et_pb_line_break_holder] -->            padding: 15px;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->            margin-top: 15px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .print-info p {<!-- [et_pb_line_break_holder] -->            font-size: 0.9rem;<!-- [et_pb_line_break_holder] -->            color: var(--text-medium);<!-- [et_pb_line_break_holder] -->            margin-bottom: 10px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Actions *\/<!-- [et_pb_line_break_holder] -->        .actions-bar {<!-- [et_pb_line_break_holder] -->            display: grid;<!-- [et_pb_line_break_holder] -->            grid-template-columns: 1fr;<!-- [et_pb_line_break_holder] -->            gap: 10px;<!-- [et_pb_line_break_holder] -->            margin-top: 25px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        @media (min-width: 450px) {<!-- [et_pb_line_break_holder] -->            .actions-bar {<!-- [et_pb_line_break_holder] -->                grid-template-columns: repeat(3, 1fr);<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .action-btn {<!-- [et_pb_line_break_holder] -->            padding: 14px 18px;<!-- [et_pb_line_break_holder] -->            border-radius: 50px;<!-- [et_pb_line_break_holder] -->            font-weight: 700;<!-- [et_pb_line_break_holder] -->            font-size: 0.9rem;<!-- [et_pb_line_break_holder] -->            cursor: pointer;<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            align-items: center;<!-- [et_pb_line_break_holder] -->            justify-content: center;<!-- [et_pb_line_break_holder] -->            gap: 8px;<!-- [et_pb_line_break_holder] -->            border: none;<!-- [et_pb_line_break_holder] -->            transition: all 0.2s ease;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .action-btn.save {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, var(--accent-green), #16A34A);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .action-btn.print {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, var(--primary), var(--primary-light));<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .action-btn.reset {<!-- [et_pb_line_break_holder] -->            background: var(--bg-card);<!-- [et_pb_line_break_holder] -->            border: 2px solid var(--border-color);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .action-btn:hover {<!-- [et_pb_line_break_holder] -->            transform: translateY(-2px);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .toast {<!-- [et_pb_line_break_holder] -->            position: fixed;<!-- [et_pb_line_break_holder] -->            bottom: 20px;<!-- [et_pb_line_break_holder] -->            left: 50%;<!-- [et_pb_line_break_holder] -->            transform: translateX(-50%) translateY(100px);<!-- [et_pb_line_break_holder] -->            background: var(--accent-green);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->            padding: 12px 24px;<!-- [et_pb_line_break_holder] -->            border-radius: 50px;<!-- [et_pb_line_break_holder] -->            font-weight: 700;<!-- [et_pb_line_break_holder] -->            opacity: 0;<!-- [et_pb_line_break_holder] -->            transition: all 0.3s ease;<!-- [et_pb_line_break_holder] -->            z-index: 1000;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .toast.show {<!-- [et_pb_line_break_holder] -->            transform: translateX(-50%) translateY(0);<!-- [et_pb_line_break_holder] -->            opacity: 1;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        footer {<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->            margin-top: 30px;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->            color: var(--text-medium);<!-- [et_pb_line_break_holder] -->            font-size: 0.85rem;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        footer a {<!-- [et_pb_line_break_holder] -->            color: var(--primary);<!-- [et_pb_line_break_holder] -->            text-decoration: none;<!-- [et_pb_line_break_holder] -->            font-weight: 700;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        @media print {<!-- [et_pb_line_break_holder] -->            body { background: white; }<!-- [et_pb_line_break_holder] -->            .actions-bar, .category-tabs, .favorites-section, .quick-section, .print-info, .expand-btn { <!-- [et_pb_line_break_holder] -->                display: none !important; <!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->            .section-card, header {<!-- [et_pb_line_break_holder] -->                box-shadow: none;<!-- [et_pb_line_break_holder] -->                border: 1px solid #ccc;<!-- [et_pb_line_break_holder] -->                break-inside: avoid;<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->            .calm-card {<!-- [et_pb_line_break_holder] -->                break-inside: avoid;<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->            .card-steps {<!-- [et_pb_line_break_holder] -->                display: block !important;<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->            .cards-grid {<!-- [et_pb_line_break_holder] -->                grid-template-columns: repeat(2, 1fr);<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->    <\/style>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<header><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"logo-icon\">\ud83e\uddd8<\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<h1>Ritorno alle carte della calma<\/h1>\n<p><!-- [et_pb_line_break_holder] -->            <pee class=\"subtitle\">Tecniche rapide per ritrovare la serenit\u00e0<\/pee><!-- [et_pb_line_break_holder] -->        <\/header>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <!-- Quick SOS --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"section-card quick-section\"><!-- [et_pb_line_break_holder] -->            <\/p>\n<h2 class=\"section-title\"><span>\ud83c\udd98<\/span> In caso di emergenza &#8211; 2 tecniche express<\/h2>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"quick-grid\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"quick-card\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<h4>\ud83e\udec1 Respirazione 4-7-8<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                    <pee><strong>Inspira 4 sec<\/strong> \u2192 <strong>Mantieni 7 sec<\/strong> \u2192 <strong>Espira 8 sec<\/strong><!\u2013- [et_pb_br_holder] -\u2013>Ripeti 3 volte. Effetto calmante immediato. <\/pee><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"quick-card\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<h4>\ud83d\udd90\ufe0f Ancoraggio 5-4-3-2-1<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                    <pee><strong>5<\/strong> cose che vedi &#8211; <strong>4<\/strong> cose che tocchi &#8211; <strong>3<\/strong> cose che senti &#8211; <strong>2<\/strong> cose che annusi &#8211; <strong>1 cosa<\/strong> che assaggi<\/pee><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <!-- Cards --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"section-card\"><!-- [et_pb_line_break_holder] -->            <\/p>\n<h2 class=\"section-title\"><span>\ud83c\udccf<\/span> Tutte le tecniche<\/h2>\n<p><!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"category-tabs\"><!-- [et_pb_line_break_holder] -->                <button class=\"category-tab active\" data-cat=\"all\" onclick=\"filterCards('all')\">\u2728 Tutti<\/button><!-- [et_pb_line_break_holder] -->                <button class=\"category-tab\" data-cat=\"respiration\" onclick=\"filterCards('respiration')\">\ud83e\udec1 Respirazione<\/button><!-- [et_pb_line_break_holder] -->                <button class=\"category-tab\" data-cat=\"sensoriel\" onclick=\"filterCards('sensoriel')\">\u270b Sensoriale<\/button><!-- [et_pb_line_break_holder] -->                <button class=\"category-tab\" data-cat=\"mouvement\" onclick=\"filterCards('mouvement')\">Movimento \ud83c\udfc3<\/button><!-- [et_pb_line_break_holder] -->                <button class=\"category-tab\" data-cat=\"mental\" onclick=\"filterCards('mental')\">\ud83e\udde0 Mentale<\/button><!-- [et_pb_line_break_holder] -->                <button class=\"category-tab\" data-cat=\"expression\" onclick=\"filterCards('expression')\">Espressione \ud83c\udfa8<\/button><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"cards-grid\" id=\"cardsGrid\"><!-- [et_pb_line_break_holder] -->                <!-- Respiration --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card respiration\" data-category=\"respiration\" data-id=\"resp-carree\" onclick=\"toggleExpand(this)\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\u2b1c<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-name\">Respirazione quadrata<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-desc\">4 tempi uguali per la messa a fuoco<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <button class=\"expand-btn\">Guarda le fasi<\/button><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Inspira contando fino a 4<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Trattieni il respiro per 4 secondi<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Scade il conteggio a 4<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Attendi 4 secondi<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Ripeti 4 volte<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card respiration\" data-category=\"respiration\" data-id=\"resp-478\" onclick=\"toggleExpand(this)\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83e\udec1<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-name\">Respirazione 4-7-8<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-desc\">Una potente tecnica antistress<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <button class=\"expand-btn\">Guarda le fasi<\/button><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Inspira dal naso per 4 secondi<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Trattieni il respiro per 7 secondi<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Espira dalla bocca 8 secondi<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Ripeti 3 volte<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card respiration\" data-category=\"respiration\" data-id=\"resp-ballon\" onclick=\"toggleExpand(this)\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83c\udf88<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-name\">La palla<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-desc\">Gonfiare un palloncino immaginario<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <button class=\"expand-btn\">Guarda le fasi<\/button><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Metti le mani sullo stomaco<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Inspira: gonfia la pancia come un palloncino<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Espira: sgonfiati lentamente<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Senti la pancia che si alza e si abbassa<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <!-- Sensoriel --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card sensoriel\" data-category=\"sensoriel\" data-id=\"sens-54321\" onclick=\"toggleExpand(this)\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83d\udd90\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-name\">Ancoraggio 5-4-3-2-1<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-desc\">Riconnettersi con il presente<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <button class=\"expand-btn\">Guarda le fasi<\/button><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Dimmi 5 cose che vedi<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Dimmi 4 cose che tocchi<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Dimmi 3 cose che senti<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Dimmi 2 cose che senti<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Dimmi 1 cosa che assapori<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card sensoriel\" data-category=\"sensoriel\" data-id=\"sens-glacon\" onclick=\"toggleExpand(this)\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83e\uddca<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-name\">Il cubo di ghiaccio<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-desc\">Una sensazione di freddo per concentrarsi<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <button class=\"expand-btn\">Guarda le fasi<\/button><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Prendi un cubetto di ghiaccio in mano<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Concentrati sulla sensazione di freddo<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Guarda come si scioglie lentamente<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Respira con calma<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card sensoriel\" data-category=\"sensoriel\" data-id=\"sens-eau\" onclick=\"toggleExpand(this)\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83d\udca7<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-name\">Acqua dolce<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-desc\">L&#8217;acqua sul viso calma il sistema nervoso<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <button class=\"expand-btn\">Guarda le fasi<\/button><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Vai in bagno o in cucina<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Fai scorrere acqua fresca sui polsi<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Poi sul tuo viso<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Fai un respiro profondo<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <!-- Mouvement --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card mouvement\" data-category=\"mouvement\" data-id=\"mouv-secouer\" onclick=\"toggleExpand(this)\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83e\udee8<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-name\">Scrollarsi di dosso lo stress<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-desc\">Liberarsi dell&#8217;energia negativa<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <button class=\"expand-btn\">Guarda le fasi<\/button><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Alzati e agita le mani con forza<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Scuoti le braccia<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Scuoti le gambe<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Agita tutto il corpo per 30 secondi<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Fermati e senti la calma<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card mouvement\" data-category=\"mouvement\" data-id=\"mouv-marche\" onclick=\"toggleExpand(this)\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83d\udeb6<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-name\">Camminare consapevolmente<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-desc\">Camminare con piena consapevolezza<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <button class=\"expand-btn\">Guarda le fasi<\/button><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Cammina lentamente<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Senti i piedi per terra<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Conta i tuoi passi fino a 10<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Ricomincia<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card mouvement\" data-category=\"mouvement\" data-id=\"mouv-etire\" onclick=\"toggleExpand(this)\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83d\ude46<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-name\">Stretching<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-desc\">Rilascia la tensione nel corpo<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <button class=\"expand-btn\">Guarda le fasi<\/button><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Alza le braccia al cielo e allungati<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Inclinati a destra, poi a sinistra<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Gira delicatamente la testa<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Alza le spalle, rilascia<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <!-- Mental --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card mental\" data-category=\"mental\" data-id=\"ment-lieu\" onclick=\"toggleExpand(this)\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83c\udfdd\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-name\">Un luogo sicuro immaginario<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-desc\">Visualizza un luogo rilassante<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <button class=\"expand-btn\">Guarda le fasi<\/button><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Chiudi gli occhi<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Immagina il tuo luogo preferito<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Guarda i colori, i dettagli<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Ascolta i suoni di questo luogo<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Senti la calma di questo luogo<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card mental\" data-category=\"mental\" data-id=\"ment-compter\" onclick=\"toggleExpand(this)\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83d\udd22<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-name\">Conto alla rovescia<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-desc\">Tenere la mente occupata per calmare<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <button class=\"expand-btn\">Guarda le fasi<\/button><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Conta da 100 a 0<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Par 7: 100, 93, 86, 79&#8230;<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>O per 3: 100, 97, 94&#8230;<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Concentrati sui numeri<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card mental\" data-category=\"mental\" data-id=\"ment-abc\" onclick=\"toggleExpand(this)\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83d\udd24<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-name\">Categorie gioco<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-desc\">Distrai la mente con un gioco<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <button class=\"expand-btn\">Guarda le fasi<\/button><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Scegli una categoria (animali, paesi&#8230;)<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Trova una parola per ogni lettera<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>A = ape, B = balena&#8230;<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Continua a Z<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <!-- Expression --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card expression\" data-category=\"expression\" data-id=\"expr-dessiner\" onclick=\"toggleExpand(this)\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83c\udfa8<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-name\">Disegnare le emozioni<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-desc\">Esprimersi attraverso il disegno<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <button class=\"expand-btn\">Guarda le fasi<\/button><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Prendi carta e matite<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Disegna come ti senti<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Utilizza colori e forme<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Non deve essere necessariamente bello<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card expression\" data-category=\"expression\" data-id=\"expr-ecrire\" onclick=\"toggleExpand(this)\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\u270f\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-name\">Scrivi i tuoi pensieri<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-desc\">Schiarisciti le idee sulla carta<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <button class=\"expand-btn\">Guarda le fasi<\/button><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Prendi un foglio di carta<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Scrivi tutto quello che ti viene in mente<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Senza rileggere, senza giudicare<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Puoi strappare la carta in seguito<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card expression\" data-category=\"expression\" data-id=\"expr-musique\" onclick=\"toggleExpand(this)\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83c\udfb5<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-name\">Musica rilassante<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-desc\">Lasciati trasportare dalla musica<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <button class=\"expand-btn\">Guarda le fasi<\/button><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Metti della musica tranquilla che ti piace<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Chiudi gli occhi<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Concentrati sui suoni<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Lasciati cullare dalla musica per addormentarti<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"print-info\"><!-- [et_pb_line_break_holder] -->                <pee>\ud83d\udca1 Stampa queste schede e tienile nell&#8217;astuccio, nell&#8217;armadietto o in camera!<\/pee><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <!-- Favorites --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"section-card favorites-section\"><!-- [et_pb_line_break_holder] -->            <\/p>\n<h2 class=\"section-title\"><span>Le<\/span> mie tecniche preferite<\/h2>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"favorites-grid\" id=\"favoritesGrid\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"actions-bar\"><!-- [et_pb_line_break_holder] -->            <button class=\"action-btn save\" onclick=\"saveData()\">\ud83d\udcbe Salva<\/button><!-- [et_pb_line_break_holder] -->            <button class=\"action-btn print\" onclick=\"window.print()\">\ud83d\udda8\ufe0f Stampa le mappe<\/button><!-- [et_pb_line_break_holder] -->            <button class=\"action-btn reset\" onclick=\"resetData()\">\ud83d\udd04 Azzera<\/button><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<footer><!-- [et_pb_line_break_holder] -->            <pee>Creato con \u2764\ufe0f da <a href=\"https:\/\/dynseo.com\" target=\"_blank\">DYNSEO<\/a><\/pee><!-- [et_pb_line_break_holder] -->        <\/footer>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"toast\" id=\"toast\">\u2713 Salvati!<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <script><!-- [et_pb_line_break_holder] -->        let favorites = [];<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        document.addEventListener('DOMContentLoaded', () => {<!-- [et_pb_line_break_holder] -->            loadData();<!-- [et_pb_line_break_holder] -->            renderFavorites();<!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->            \/\/ Double click to favorite<!-- [et_pb_line_break_holder] -->            document.querySelectorAll('.calm-card').forEach(card => {<!-- [et_pb_line_break_holder] -->                card.addEventListener('dblclick', (e) => {<!-- [et_pb_line_break_holder] -->                    e.stopPropagation();<!-- [et_pb_line_break_holder] -->                    toggleFavorite(card);<!-- [et_pb_line_break_holder] -->                });<!-- [et_pb_line_break_holder] -->            });<!-- [et_pb_line_break_holder] -->        });<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        function filterCards(category) {<!-- [et_pb_line_break_holder] -->            document.querySelectorAll('.category-tab').forEach(t => t.classList.remove('active'));<!-- [et_pb_line_break_holder] -->            document.querySelector(`[data-cat=\"${category}\"]`).classList.add('active');<!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->            document.querySelectorAll('.calm-card').forEach(card => {<!-- [et_pb_line_break_holder] -->                if (category === 'all' || card.dataset.category === category) {<!-- [et_pb_line_break_holder] -->                    card.style.display = 'block';<!-- [et_pb_line_break_holder] -->                } else {<!-- [et_pb_line_break_holder] -->                    card.style.display = 'none';<!-- [et_pb_line_break_holder] -->                }<!-- [et_pb_line_break_holder] -->            });<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        function toggleExpand(card) {<!-- [et_pb_line_break_holder] -->            card.classList.toggle('expanded');<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        function toggleFavorite(card) {<!-- [et_pb_line_break_holder] -->            const id = card.dataset.id;<!-- [et_pb_line_break_holder] -->            const name = card.querySelector('.card-name').textContent;<!-- [et_pb_line_break_holder] -->            const icon = card.querySelector('.card-icon').textContent;<!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->            card.classList.toggle('selected');<!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->            if (card.classList.contains('selected')) {<!-- [et_pb_line_break_holder] -->                if (!favorites.find(f => f.id === id)) {<!-- [et_pb_line_break_holder] -->                    favorites.push({ id, name, icon });<!-- [et_pb_line_break_holder] -->                }<!-- [et_pb_line_break_holder] -->            } else {<!-- [et_pb_line_break_holder] -->                favorites = favorites.filter(f => f.id !== id);<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->            renderFavorites();<!-- [et_pb_line_break_holder] -->            saveData();<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        function removeFavorite(id) {<!-- [et_pb_line_break_holder] -->            favorites = favorites.filter(f => f.id !== id);<!-- [et_pb_line_break_holder] -->            document.querySelector(`[data-id=\"${id}\"]`)?.classList.remove('selected');<!-- [et_pb_line_break_holder] -->            renderFavorites();<!-- [et_pb_line_break_holder] -->            saveData();<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        function renderFavorites() {<!-- [et_pb_line_break_holder] -->            const grid = document.getElementById('favoritesGrid');<!-- [et_pb_line_break_holder] -->            grid.innerHTML = favorites.map(f => `<!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"favorite-chip\"><!-- [et_pb_line_break_holder] -->                    <span>${f.icon}<\/span><!-- [et_pb_line_break_holder] -->                    <span>${f.name}<\/span><!-- [et_pb_line_break_holder] -->                    <button class=\"remove-fav\" onclick=\"removeFavorite('${f.id}')\">\u2715<\/button><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            `).join('');<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        function saveData() {<!-- [et_pb_line_break_holder] -->            localStorage.setItem('dynseo-cartes-calme', JSON.stringify({ favorites }));<!-- [et_pb_line_break_holder] -->            showToast('\u2713 Sauvegard\u00e9 !');<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        function loadData() {<!-- [et_pb_line_break_holder] -->            const saved = localStorage.getItem('dynseo-cartes-calme');<!-- [et_pb_line_break_holder] -->            if (saved) {<!-- [et_pb_line_break_holder] -->                const data = JSON.parse(saved);<!-- [et_pb_line_break_holder] -->                favorites = data.favorites || [];<!-- [et_pb_line_break_holder] -->                <!-- [et_pb_line_break_holder] -->                \/\/ Restore selected state<!-- [et_pb_line_break_holder] -->                favorites.forEach(f => {<!-- [et_pb_line_break_holder] -->                    const card = document.querySelector(`[data-id=\"${f.id}\"]`);<!-- [et_pb_line_break_holder] -->                    if (card) card.classList.add('selected');<!-- [et_pb_line_break_holder] -->                });<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        function resetData() {<!-- [et_pb_line_break_holder] -->            if (confirm('R\u00e9initialiser les favoris ?')) {<!-- [et_pb_line_break_holder] -->                localStorage.removeItem('dynseo-cartes-calme');<!-- [et_pb_line_break_holder] -->                location.reload();<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        function showToast(msg) {<!-- [et_pb_line_break_holder] -->            const toast = document.getElementById('toast');<!-- [et_pb_line_break_holder] -->            toast.textContent = msg;<!-- [et_pb_line_break_holder] -->            toast.classList.add('show');<!-- [et_pb_line_break_holder] -->            setTimeout(() => toast.classList.remove('show'), 1500);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->    <\/script><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<p>[et_pb_code]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Che cos'\u00e8 la tecnica di respirazione 4-7-8?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"La tecnica di respirazione 4-7-8 \u00e8 una potente tecnica antistress che consiste nell'inspirare dal naso per 4 secondi, trattenere il respiro per 7 secondi ed espirare dalla bocca per 8 secondi. Si ripete 3 volte per ottenere un effetto calmante immediato.\"}},{\"@type\":\"Question\",\"name\":\"Come funziona l'ancoraggio 5-4-3-2-1?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"L'ancoraggio 5-4-3-2-1 \u00e8 una tecnica per riconnettersi con il presente attraverso i sensi. Consiste nell'identificare 5 cose che vedi, 4 cose che tocchi, 3 cose che senti, 2 cose che annusi e 1 cosa che assaggi. Questa tecnica aiuta a calmare la mente e a focalizzarsi sul momento presente.\"}},{\"@type\":\"Question\",\"name\":\"Qual \u00e8 la procedura della respirazione quadrata?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"La respirazione quadrata prevede 4 tempi uguali per la messa a fuoco: inspira contando fino a 4, trattieni il respiro per 4 secondi, espira contando a 4, attendi 4 secondi. Il ciclo si ripete 4 volte per favorire la concentrazione e la calma.\"}},{\"@type\":\"Question\",\"name\":\"Come si pratica la tecnica del palloncino?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"La tecnica del palloncino consiste nel gonfiare un palloncino immaginario. Si mettono le mani sullo stomaco, si inspira gonfiando la pancia come un palloncino, si espira sgonfiandosi lentamente, sentendo la pancia che si alza e si abbassa. Questa tecnica aiuta a rilassarsi attraverso la respirazione diaframmatica.\"}},{\"@type\":\"Question\",\"name\":\"A cosa serve la tecnica del cubo di ghiaccio?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"La tecnica del cubo di ghiaccio utilizza una sensazione di freddo per aiutare la concentrazione. Si prende un cubetto di ghiaccio in mano, ci si concentra sulla sensazione di freddo, si osserva come si scioglie lentamente mentre si respira con calma. Questa tecnica sensoriale aiuta a focalizzare l'attenzione e a calmare la mente.\"}},{\"@type\":\"Question\",\"name\":\"Quali categorie di tecniche sono disponibili nelle carte della calma?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Le carte della calma offrono diverse categorie di tecniche: respirazione (come la respirazione 4-7-8 e quadrata), tecniche sensoriali (come l'ancoraggio 5-4-3-2-1 e il cubo di ghiaccio), movimento, tecniche mentali e di espressione. Tutte sono progettate per aiutare a ritrovare rapidamente la serenit\u00e0.\"}}]}<\/script>[\/et_pb_code]<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":130227,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<div class=\"row animated fadeInUp delay4 duration2 rdk-mb\"><img class=\"alignnone wp-image-23209 size-full\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/StimArt-Joe-Dynseo.png \" alt=\"entrainement c\u00e9r\u00e9bral\" width=\"1648\" height=\"774\"><\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"hidden-lg hidden-md col-sm-12 col-xs-12 animated fadeInUp duration1\"><img class=\"aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"300\" height=\"287\"><\/div>\r\n<div class=\"col-lg-3 col-md-3 col-sm-6 col-xs-12 rdkp0\">\r\n<ul class=\"rdk-items left\">\r\n<li class=\"animated fadeInLeft duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInLeft duration1 eds-on-scroll\">Un programme d\u2019entra\u00eenement c\u00e9r\u00e9bral, utilisant des jeux ludiques et culturels. Ce programme a d\u2019ailleurs \u00e9t\u00e9 labellis\u00e9 MedAppCare, et une \u00e9tude scientifique sur 6 mois a montr\u00e9 des r\u00e9sultats tr\u00e8s positifs.<\/li>\r\n<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\">Des niveaux de difficult\u00e9 croissants pour progresser \u00e0 votre rythme et vous fixer de nouveaux objectifs.<\/li>\r\n<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/10\/Joe-nouveaut\u00e9-Autisme-handicap-atelier-cognitif-activit\u00e9-cognitive-stimulation-cognitive-ergoth\u00e9rapeute-atelier-personne-ag\u00e9e-activit\u00e9s-pour-seniors-motricit\u00e9-motricit\u00e9-fine.jpg\"><\/li>\r\n<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\">Les jeux seront mis \u00e0 jour r\u00e9guli\u00e8rement, et de nouvelles activit\u00e9s seront propos\u00e9es.<\/li>\r\n<\/ul>\r\n<\/div>\r\n<div class=\"col-lg-6 col-md-6 hidden-sm hidden-xs animated fadeInUp duration1 eds-on-scroll\"><img class=\"aligncenter size-full wp-image-23241\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"1280\" height=\"720\"><\/div>\r\n<div class=\"col-lg-3 col-md-3 col-sm-6 col-xs-12 rdkp0\">\r\n<ul class=\"rdk-items right\">\r\n<li class=\"animated fadeInRight duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInRight duration1 eds-on-scroll\">D\u00e9fiez vos amis \u00e0 distance ou un membre de la communaut\u00e9 !<\/li>\r\n<li class=\"animated fadeInRight delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\" https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/10\/Joe-suivie-de-suzie-Autisme-handicap-atelier-cognitif-activit\u00e9-cognitive-stimulation-cognitive-ergoth\u00e9rapeute-atelier-personne-ag\u00e9e-activit\u00e9s-pour-seniors-motricit\u00e9-motricit\u00e9-fine.jpg\"><\/li>\r\n<li class=\"animated fadeInRight delay1 duration1 eds-on-scroll\">Vous pourrez suivre vos performances et progressions au sein de l\u2019application. Suzie, votre coach c\u00e9r\u00e9bral, vous fera \u00e9galement chaque lundi une analyse de vos performances<\/li>\r\n<li class=\"animated fadeInRight delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/StimArt-Joe-D3-jeux-de-m\u00e9moire-jeux-de-logique-jeux-de-m\u00e9moire-pour-seniors-jeux-cerebraux-pour-seniors-jeux-personnes-ag\u00e9es-alzheimer-activit\u00e9s-alzheimer-activit\u00e9s-senior-activit\u00e9s-pour-seniors.png\"><\/li>\r\n<li class=\"animated fadeInRight delay2 duration1 eds-on-scroll\">Disponible au format smartphone ou tablette, Joe fonctionne sans internet. Id\u00e9al pour l\u2019emporter avec vous !<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"rdk-download animated fadeInUp duration1 eds-on-scroll\">\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dynseo.stimart.joe\"><img class=\"wp-image-23591 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"245\" height=\"93\"><\/a><br>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><a href=\"https:\/\/itunes.apple.com\/fr\/app\/stimart-joe\/id1000639419?mt=8\"><img class=\"wp-image-23588 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"245\" height=\"93\"><\/a><\/p>\r\n<p>\u00a0<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<p style=\"text-align: justify;\">Avec JOE, suivez un programme d'entra\u00eenement c\u00e9r\u00e9bral, afin de faire travailler votre m\u00e9moire, votre logique, votre attention, votre concentration, votre agilit\u00e9 mentale, ainsi que votre bien-\u00eatre au quotidien. Par le biais de jeux de m\u00e9moire ludiques et culturels, l'entra\u00eenement c\u00e9r\u00e9bral sera toujours un plaisir ! Une plateforme de suivi vous permettra de suivre vos progressions et ainsi vous pouvez vous fixer des objectifs \u00e0 atteindre.<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">UN PROGRAMME DE JEUX DE M\u00c9MOIRE ADAPT<\/span><span style=\"color: #526fa1;\">\u00c9 <\/span><span style=\"color: #526fa1;\">A CHAQUE CULTURE <\/span><\/strong><\/h2>\r\n<p style=\"text-align: justify;\">En plus de la version fran\u00e7aise, d'autres versions adapt\u00e9es \u00e0 chaque culture sont aussi disponibles : la version qu\u00e9b\u00e9coise, suisse, belge, luxembourgeoise et antillaise.<\/p>\r\n<p style=\"text-align: justify;\">Chaque jeu a \u00e9t\u00e9 \u00e9labor\u00e9 en partenariat avec des professionnels de sant\u00e9, afin de s\u2019assurer que toutes les fonctions cognitives soient bien stimul\u00e9es : la concentration, l\u2019attention, la m\u00e9moire visuo-spatiale, la mise en place de strat\u00e9gie, la m\u00e9moire de travail, la rapidit\u00e9, etc. Le programme vise ainsi \u00e0 am\u00e9liorer les performances intellectuelles, l\u2019autonomie cognitive, et ainsi offre une meilleure qualit\u00e9 de vie.<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">PLUS DE 25 JEUX DE M\u00c9MOIRE POUR ENTRA\u00ceNER VOTRE CERVEAU\u00a0<\/span><\/strong><\/h2>\r\n<p style=\"text-align: justify;\"><strong>Le programme d\u2019entra\u00eenement c\u00e9r\u00e9bral JOE comporte aujourd\u2019hui 25 jeux, et est mis \u00e0 jour tous les mois, avec des nouveaut\u00e9s.<\/strong><\/p>\r\n<p style=\"text-align: justify;\">Les jeux de m\u00e9moire sont un m\u00e9lange entre des jeux culturels (quizz de culture g\u00e9n\u00e9rale, de la chronologie des \u00e9v\u00e9nements, de la litt\u00e9rature, \u2026) et des jeux de r\u00e9flexes et d\u2019attention.<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28120 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Le-promeneur-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><b style=\"color: #007f7f;\"><span style=\"color: #526fa1;\">Le Promeneur<\/span>\u00a0<\/b>: un jeu o\u00f9 vous devez aider le promeneur \u00e0 retrouver son chemin. Attention, vous disposez de nombreuses pi\u00e8ces mais certaines n\u2019ont pas d\u2019utilit\u00e9 et sont en trop ! Ce jeu fait travailler la logique, ainsi que le rep\u00e9rage visuo-spatial.<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28144 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Quizzle-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Quizzle<\/strong><\/span> : un jeu o\u00f9 vous testez votre culture g\u00e9n\u00e9rale ! R\u00e9pondez \u00e0 de nombreuses questions d\u2019histoire, g\u00e9ographie, cin\u00e9ma etc\u2026 pour d\u00e9couvrir l\u2019image cach\u00e9e. Ce jeu fait appel \u00e0 votre m\u00e9moire ancienne !<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28095 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/ColorForm-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>ColorForm<\/strong><\/span>\u00a0: un jeu o\u00f9 il faut rapidement trouver la m\u00eame forme et\/ou couleur que dans l\u2019exemple. Ce jeu se joue aussi en multijoueur. Ce jeu fait appel \u00e0 votre concentration, votre m\u00e9moire visuelle mais aussi votre rep\u00e9rage visuo-spatial.<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[\/row]<\/p>\r\n<p style=\"text-align: center;\">\r\n<\/p><p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p><span style=\"color: #526fa1;\"><img class=\"aligncenter wp-image-28083 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Calculus-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/span><\/p>\r\n<p><span style=\"color: #526fa1;\"><strong>Calculus<\/strong><\/span>\u00a0: un jeu de calcul mental o\u00f9 il faut r\u00e9soudre des op\u00e9rations. Deux modes de jeux sont propos\u00e9s : r\u00e9ponse avec 4 propositions ou r\u00e9ponse libre.<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28160 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Sudoku-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Sudoku<\/strong><\/span>\u00a0: le c\u00e9l\u00e8bre jeu de casse-t\u00eate japonais o\u00f9 il faut remplir la grille avec les chiffres correspondants. Pour plus de divertissement, un mode o\u00f9 il faut remplir avec des formes est \u00e9galement pr\u00e9sent !<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28087 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Cascade-Infernale-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><span style=\"color: #526fa1;\"><strong>Cascade Infernale <\/strong><\/span><span style=\"color: #333333;\">: Sur Cascade, il faut cocher les diff\u00e9rences sur les symboles qui d\u00e9filent \u00e0 l'\u00e9cran ! Ce jeu fait travailler l'attention, les fonctions ex\u00e9cutives, la rapidit\u00e9, ainsi que le rep\u00e9rage visuo-spatial.<\/span><\/span><\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28185 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Mamie-Cuisine-2-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><span style=\"caret-color: #007f7f; font-weight: 600;\">Mamie<\/span><b>\u00a0Cuisine<\/b><\/span> : un jeu o\u00f9 il faut retenir les recettes de cuisine, comme ici la recette de la daube de boeuf, en se rappelant de toutes les quantit\u00e9s. Ce jeu fait travailler la m\u00e9moire s\u00e9mantique, la m\u00e9moire \u00e9pisodique, la m\u00e9moire autobiographique, ainsi que la m\u00e9moire de travail\u2026 et la gourmandise !<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28168 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Tour-du-Monde-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">Tour du Monde<\/span>\u00a0<\/strong><\/span>: un jeu o\u00f9 il faut placer les pays Europ\u00e9ens sur la carte. Si vous ne savez pas, vous pouvez d\u00e9penser vos \u201cp\u00e9pettes\u201d gagn\u00e9es, afin d\u2019obtenir des indices. Alors o\u00f9 se situe le Royaume-Uni ? Ce jeu fait travailler la m\u00e9moire s\u00e9mantique, mais aussi le rep\u00e9rage visuo-spatial, les gnosies visuelles et la m\u00e9moire visuelle.<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28189 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Chasse-\u00e0-lintru-300x201.png\" alt=\"\" width=\"300\" height=\"201\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">Chasse \u00e0 l'Intrus<\/span>\u00a0<\/strong><\/span>: comme son nom l\u2019indique, il faut retrouver l\u2019intrus parmi les 4 propositions. Ce jeu peut de plus \u00eatre utilis\u00e9 en multijoueur et vous permet d'affronter d'autres joueurs de la communaut\u00e9 en ligne.<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p style=\"text-align: center;\">\r\n<\/p><h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">STIM'ART JOE EN 1 MINUTE <\/span><\/strong><\/h2>\r\n<p style=\"text-align: left;\">[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><iframe src=\"https:\/\/www.youtube.com\/embed\/CSIagrMgq-c\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>UN SUIVI PERSONNALISE AVEC SUZIE<\/strong>\u00a0<\/span><\/h2>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" mdclear=\"yes\" ]<\/p>\r\n<p style=\"text-align: justify;\">Ce ne sont pas que des jeux ! En effet l\u2019int\u00e9r\u00eat est de pouvoir mesurer ses performances et rep\u00e9rer ses fragilit\u00e9s. Au sein de l\u2019application, vous avez acc\u00e8s \u00e0 une partie simplifi\u00e9e de vos r\u00e9sultats : niveaux de difficult\u00e9, jeux favoris, taux de r\u00e9ussite, nombre de parties jou\u00e9es mais aussi\u2026 aux fonctions cognitives travaill\u00e9es pour chaque jeu.<\/p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #526fa1;\"><strong>De quoi suivre vos progr\u00e8s au quotidien et construire un programme d\u2019entra\u00eenement c\u00e9r\u00e9bral selon vos besoins.<\/strong><\/span><\/p>\r\n<p>De plus, <span style=\"color: #526fa1;\"><strong>Suzie votre coach c\u00e9r\u00e9bral<\/strong><\/span>, vous enverra tous les lundis matins un bilan de votre semaine, et vous conseillera sur les jeux de m\u00e9moire \u00e0 utiliser en fonction des objectifs \u00e0 atteindre.<\/p>\r\n<p><img class=\"aligncenter  wp-image-18725\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"192\" height=\"158\"><\/p>\r\n<p style=\"text-align: justify;\">\r\n<\/p><p>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\"aligncenter wp-image-10139\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/Ecran-statistiques.png\" alt=\"jeux ludiques et culturels senior\" width=\"573\" height=\"382\"><br>[\/column]<br>[\/row]<\/p>\r\n<h2 style=\"text-align: center;\">\u00a0<\/h2>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">UN ENTRAINEMENT C\u00c9R\u00c9BRAL COMPLET <\/span><\/strong><\/h2>\r\n<ul>\r\n<li>Une application mise \u00e0 jour r\u00e9guli\u00e8rement<img class=\"size-full wp-image-10142 alignright\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"400\" height=\"151\"><\/li>\r\n<li>Une ergonomie est simple et intuitive<\/li>\r\n<li>Les jeux fonctionnent sans Wifi<\/li>\r\n<li>Possibilit\u00e9 de jouer \u00e0 plusieurs sur la m\u00eame tablette, et m\u00eame \u00e0 distance !<\/li>\r\n<\/ul>\r\n<h3><span style=\"color: #526fa1;\">Une \u00e9tude scientifique<\/span><\/h3>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br>Une \u00e9tude scientifique \"Adoption and Use of a Mobile Health Application in Older Adults for Cognitive Stimulation\" - Etude r\u00e9alis\u00e9e par Mobin YASINI et Guillaume MARCHAND - sur l'adoption et l'utilisation du programme de stimulation cognitive Stim'Art a d\u00e9montr\u00e9 les \u00e9l\u00e9ments suivants :<\/p>\r\n<ul>\r\n<li>Un\u00a0<span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">taux de r\u00e9ussite globale en progr\u00e8s<\/span><\/strong><\/span>\u00a0qui atteint 70,84% au bout de 6 mois<\/li>\r\n<li>Une\u00a0<span style=\"color: #526fa1;\"><strong>\u00e9volution du bien-\u00eatre<\/strong><\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/Etudes-DMD-StimArt.pdf\"><img class=\"aligncenter wp-image-28735 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/04\/Bouton-en-savoir-plus-300x90.png\" alt=\"\" width=\"300\" height=\"90\"><\/a><br>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\"wp-image-10244 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/VisuelFinalEtudeClinique.png\" alt=\"\" width=\"653\" height=\"404\"><br>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">ABONNEZ-VOUS A PRIX DOUX\u00a0<\/span><\/strong><\/h2>\r\n<p>[ARPrice id=112]<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">LA JOE FAMILY<\/span><\/strong><\/h2>\r\n<h3>[ARPrice id=115]<\/h3>\r\n<h3>\u00a0<\/h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><span style=\"color: #526fa1;\">TOUTE LA FAMILLE SOUHAITE JOUER A JOE ? <span style=\"font-size: 18.72px;\">D\u00c9COUVREZ<\/span> STIM'ART FAMILLE<\/span> <\/span><br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/h3>\r\n<p>Le b\u00e9n\u00e9ficiaire du cadeau Stim\u2019Art Famille, <span style=\"color: #526fa1;\"><strong>le chef de famille<\/strong>,<\/span>\u00a0 obtient un an d\u2019abonnement \u00e0 notre programme de jeux de m\u00e9moire Stim\u2019Art JOE. Il obtient \u00e9galement 6 cartes Famille, qu\u2019il va pouvoir distribuer \u00e0 6 joueurs de son choix, qui vont alors jouer en \u00e9quipe et constituer une famille.<\/p>\r\n<p>Chaque joueur re\u00e7oit alors une carte, avec la d\u00e9marche \u00e0 suivre :<\/p>\r\n<ul>\r\n<li>Il devra alors t\u00e9l\u00e9charger l\u2019application \u201cFamily Joe\u201d sur son smartphone ou sa tablette (Android ou Apple)<\/li>\r\n<li>Il rentrera le code Famille inscrit sur sa carte,<\/li>\r\n<li>Il rejoindra sa famille et pourra d\u00e9fier ses proches ou d\u2019autres familles<\/li>\r\n<\/ul>\r\n<p>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\" wp-image-10141 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"384\" height=\"242\"><\/p>\r\n<p><a href=\"https:\/\/www.dynseo.com\/jeux-de-memoire\/stimart-famille-jeux-en-ligne\/\"><img class=\"aligncenter wp-image-28735 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/04\/Bouton-en-savoir-plus-300x90.png\" alt=\"\" width=\"300\" height=\"90\"><\/a>[\/column]<\/p>\r\n<p>\u00a0<\/p><\/div><\/div>\r\n\r\n\r\n<h2>\u00a0<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n","_et_gb_content_width":"","footnotes":""},"class_list":["post-447805","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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