{"id":469933,"date":"2026-01-03T17:30:44","date_gmt":"2026-01-03T16:30:44","guid":{"rendered":"https:\/\/www.dynseo.com\/nos-outils\/piano-di-crisi-adolescenti-formazione-online-dynseo\/"},"modified":"2026-02-01T12:10:01","modified_gmt":"2026-02-01T11:10:01","slug":"piano-di-crisi-adolescenti-formazione-online-dynseo","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/it\/piano-di-crisi-adolescenti-formazione-online-dynseo\/","title":{"rendered":"piano di crisi adolescenti: formazione online dynseo"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; theme_builder_area=&#8221;post_content&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243; 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       .checkbox-item input:checked + .checkbox-custom {<!-- [et_pb_line_break_holder] -->            background: var(--gradient-1);<!-- [et_pb_line_break_holder] -->            border-color: var(--primary);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .checkbox-item input:checked + .checkbox-custom::after {<!-- [et_pb_line_break_holder] -->            content: '\u2713';<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->            font-weight: 700;<!-- [et_pb_line_break_holder] -->            font-size: 1rem;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .checkbox-label {<!-- [et_pb_line_break_holder] -->            font-weight: 500;<!-- [et_pb_line_break_holder] -->            color: var(--dark);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Section titles *\/<!-- [et_pb_line_break_holder] -->        .section-title {<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            align-items: center;<!-- [et_pb_line_break_holder] -->            gap: 10px;<!-- [et_pb_line_break_holder] -->            font-family: 'Quicksand', sans-serif;<!-- [et_pb_line_break_holder] -->            font-size: 1.2rem;<!-- [et_pb_line_break_holder] -->            font-weight: 700;<!-- [et_pb_line_break_holder] -->            color: var(--primary);<!-- [et_pb_line_break_holder] -->            margin: 25px 0 15px 0;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .section-title::after {<!-- [et_pb_line_break_holder] -->            content: '';<!-- [et_pb_line_break_holder] -->            flex: 1;<!-- [et_pb_line_break_holder] -->            height: 2px;<!-- [et_pb_line_break_holder] -->            background: linear-gradient(90deg, var(--primary) 0%, transparent 100%);<!-- [et_pb_line_break_holder] -->            border-radius: 1px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Protocol steps *\/<!-- [et_pb_line_break_holder] -->        .protocol-box {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #FFF8E7 0%, #FFF5F5 100%);<!-- [et_pb_line_break_holder] -->            border-radius: 20px;<!-- [et_pb_line_break_holder] -->            padding: 25px;<!-- [et_pb_line_break_holder] -->            border: 3px solid #FFE4B5;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .step-item {<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            gap: 15px;<!-- [et_pb_line_break_holder] -->            margin-bottom: 20px;<!-- [et_pb_line_break_holder] -->            align-items: flex-start;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .step-number {<!-- [et_pb_line_break_holder] -->            width: 40px;<!-- [et_pb_line_break_holder] -->            height: 40px;<!-- [et_pb_line_break_holder] -->            border-radius: 50%;<!-- [et_pb_line_break_holder] -->            background: var(--gradient-2);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            align-items: center;<!-- [et_pb_line_break_holder] -->            justify-content: center;<!-- [et_pb_line_break_holder] -->            font-weight: 700;<!-- [et_pb_line_break_holder] -->            font-size: 1.1rem;<!-- [et_pb_line_break_holder] -->            flex-shrink: 0;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .step-content {<!-- [et_pb_line_break_holder] -->            flex: 1;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .step-input {<!-- [et_pb_line_break_holder] -->            width: 100%;<!-- [et_pb_line_break_holder] -->            padding: 12px 15px;<!-- [et_pb_line_break_holder] -->            border: 2px dashed #DDD;<!-- [et_pb_line_break_holder] -->            border-radius: 12px;<!-- [et_pb_line_break_holder] -->            font-family: 'Nunito', sans-serif;<!-- [et_pb_line_break_holder] -->            font-size: 1rem;<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            transition: all 0.3s ease;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .step-input:focus {<!-- [et_pb_line_break_holder] -->            outline: none;<!-- [et_pb_line_break_holder] -->            border-style: solid;<!-- [et_pb_line_break_holder] -->            border-color: var(--secondary);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .step-hint {<!-- [et_pb_line_break_holder] -->            font-size: 0.9rem;<!-- [et_pb_line_break_holder] -->            color: var(--gray);<!-- [et_pb_line_break_holder] -->            font-style: italic;<!-- [et_pb_line_break_holder] -->            margin-top: 5px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Tools grid *\/<!-- [et_pb_line_break_holder] -->        .tools-grid {<!-- [et_pb_line_break_holder] -->            display: grid;<!-- [et_pb_line_break_holder] -->            grid-template-columns: repeat(2, 1fr);<!-- [et_pb_line_break_holder] -->            gap: 20px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        @media (max-width: 600px) {<!-- [et_pb_line_break_holder] -->            .tools-grid {<!-- [et_pb_line_break_holder] -->                grid-template-columns: 1fr;<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .tools-category {<!-- [et_pb_line_break_holder] -->            background: #F8F9FA;<!-- [et_pb_line_break_holder] -->            border-radius: 20px;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .tools-category-header {<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            align-items: center;<!-- [et_pb_line_break_holder] -->            gap: 10px;<!-- [et_pb_line_break_holder] -->            margin-bottom: 15px;<!-- [et_pb_line_break_holder] -->            font-weight: 700;<!-- [et_pb_line_break_holder] -->            font-size: 1.1rem;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .tools-category.sensory { border-top: 4px solid var(--primary); }<!-- [et_pb_line_break_holder] -->        .tools-category.movement { border-top: 4px solid var(--accent); }<!-- [et_pb_line_break_holder] -->        .tools-category.breathing { border-top: 4px solid var(--success); }<!-- [et_pb_line_break_holder] -->        .tools-category.other { border-top: 4px solid var(--warning); }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .tools-category .checkbox-grid {<!-- [et_pb_line_break_holder] -->            grid-template-columns: 1fr;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Places grid *\/<!-- [et_pb_line_break_holder] -->        .places-grid {<!-- [et_pb_line_break_holder] -->            display: grid;<!-- [et_pb_line_break_holder] -->            grid-template-columns: repeat(3, 1fr);<!-- [et_pb_line_break_holder] -->            gap: 20px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        @media (max-width: 700px) {<!-- [et_pb_line_break_holder] -->            .places-grid {<!-- [et_pb_line_break_holder] -->                grid-template-columns: 1fr;<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .place-card {<!-- [et_pb_line_break_holder] -->            background: #F8F9FA;<!-- [et_pb_line_break_holder] -->            border-radius: 20px;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .place-card.school { border-top: 4px solid var(--primary); }<!-- [et_pb_line_break_holder] -->        .place-card.home { border-top: 4px solid var(--accent); }<!-- [et_pb_line_break_holder] -->        .place-card.outside { border-top: 4px solid var(--success); }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .place-icon {<!-- [et_pb_line_break_holder] -->            font-size: 2.5rem;<!-- [et_pb_line_break_holder] -->            margin-bottom: 10px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .place-title {<!-- [et_pb_line_break_holder] -->            font-weight: 700;<!-- [et_pb_line_break_holder] -->            margin-bottom: 15px;<!-- [et_pb_line_break_holder] -->            color: var(--dark);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .place-input {<!-- [et_pb_line_break_holder] -->            width: 100%;<!-- [et_pb_line_break_holder] -->            padding: 12px;<!-- [et_pb_line_break_holder] -->            border: 2px dashed #DDD;<!-- [et_pb_line_break_holder] -->            border-radius: 10px;<!-- [et_pb_line_break_holder] -->            margin-bottom: 10px;<!-- [et_pb_line_break_holder] -->            font-family: 'Nunito', sans-serif;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->            transition: all 0.3s ease;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .place-input:focus {<!-- [et_pb_line_break_holder] -->            outline: none;<!-- [et_pb_line_break_holder] -->            border-style: solid;<!-- [et_pb_line_break_holder] -->            border-color: var(--primary);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Help sections *\/<!-- [et_pb_line_break_holder] -->        .help-grid {<!-- [et_pb_line_break_holder] -->            display: grid;<!-- [et_pb_line_break_holder] -->            grid-template-columns: repeat(2, 1fr);<!-- [et_pb_line_break_holder] -->            gap: 20px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        @media (max-width: 600px) {<!-- [et_pb_line_break_holder] -->            .help-grid {<!-- [et_pb_line_break_holder] -->                grid-template-columns: 1fr;<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .help-section {<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->            border-radius: 20px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .help-section.helps {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #E8FFF0 0%, #F0FFF4 100%);<!-- [et_pb_line_break_holder] -->            border: 2px solid #95E1A3;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .help-section.hurts {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #FFF0F0 0%, #FFF5F5 100%);<!-- [et_pb_line_break_holder] -->            border: 2px solid #FF6B6B;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .help-title {<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            align-items: center;<!-- [et_pb_line_break_holder] -->            gap: 10px;<!-- [et_pb_line_break_holder] -->            font-weight: 700;<!-- [et_pb_line_break_holder] -->            font-size: 1.2rem;<!-- [et_pb_line_break_holder] -->            margin-bottom: 15px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .help-section.helps .help-title { color: #2ECC71; }<!-- [et_pb_line_break_holder] -->        .help-section.hurts .help-title { color: #E74C3C; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .help-input {<!-- [et_pb_line_break_holder] -->            width: 100%;<!-- [et_pb_line_break_holder] -->            padding: 12px;<!-- [et_pb_line_break_holder] -->            border: none;<!-- [et_pb_line_break_holder] -->            border-radius: 10px;<!-- [et_pb_line_break_holder] -->            margin-bottom: 10px;<!-- [et_pb_line_break_holder] -->            font-family: 'Nunito', sans-serif;<!-- [et_pb_line_break_holder] -->            background: rgba(255, 255, 255, 0.7);<!-- [et_pb_line_break_holder] -->            transition: all 0.3s ease;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .help-input:focus {<!-- [et_pb_line_break_holder] -->            outline: none;<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Important box *\/<!-- [et_pb_line_break_holder] -->        .important-box {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #FFF5F5 0%, #FFE8E8 100%);<!-- [et_pb_line_break_holder] -->            border: 3px solid var(--secondary);<!-- [et_pb_line_break_holder] -->            border-radius: 25px;<!-- [et_pb_line_break_holder] -->            padding: 30px;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->            margin: 30px 0;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .important-box h3 {<!-- [et_pb_line_break_holder] -->            color: var(--secondary);<!-- [et_pb_line_break_holder] -->            font-size: 1.5rem;<!-- [et_pb_line_break_holder] -->            margin-bottom: 20px;<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            align-items: center;<!-- [et_pb_line_break_holder] -->            justify-content: center;<!-- [et_pb_line_break_holder] -->            gap: 10px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .important-box p {<!-- [et_pb_line_break_holder] -->            margin-bottom: 12px;<!-- [et_pb_line_break_holder] -->            font-size: 1.1rem;<!-- [et_pb_line_break_holder] -->            color: var(--dark);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .important-box .highlight {<!-- [et_pb_line_break_holder] -->            font-weight: 700;<!-- [et_pb_line_break_holder] -->            color: var(--secondary);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Signatures *\/<!-- [et_pb_line_break_holder] -->        .signature-grid {<!-- [et_pb_line_break_holder] -->            display: grid;<!-- [et_pb_line_break_holder] -->            grid-template-columns: repeat(2, 1fr);<!-- [et_pb_line_break_holder] -->            gap: 30px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        @media (max-width: 600px) {<!-- [et_pb_line_break_holder] -->            .signature-grid {<!-- [et_pb_line_break_holder] -->                grid-template-columns: 1fr;<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .signature-box {<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->            padding: 25px;<!-- [et_pb_line_break_holder] -->            background: #F8F9FA;<!-- [et_pb_line_break_holder] -->            border-radius: 20px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .signature-label {<!-- [et_pb_line_break_holder] -->            font-weight: 700;<!-- [et_pb_line_break_holder] -->            margin-bottom: 20px;<!-- [et_pb_line_break_holder] -->            color: var(--dark);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .signature-line {<!-- [et_pb_line_break_holder] -->            width: 80%;<!-- [et_pb_line_break_holder] -->            height: 2px;<!-- [et_pb_line_break_holder] -->            background: var(--gray);<!-- [et_pb_line_break_holder] -->            margin: 40px auto 15px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .signature-date {<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            align-items: center;<!-- [et_pb_line_break_holder] -->            justify-content: center;<!-- [et_pb_line_break_holder] -->            gap: 10px;<!-- [et_pb_line_break_holder] -->            margin-top: 15px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .signature-date input {<!-- [et_pb_line_break_holder] -->            padding: 8px 15px;<!-- [et_pb_line_break_holder] -->            border: 2px solid #DDD;<!-- [et_pb_line_break_holder] -->            border-radius: 10px;<!-- [et_pb_line_break_holder] -->            font-family: 'Nunito', sans-serif;<!-- [et_pb_line_break_holder] -->            width: 150px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Footer tip *\/<!-- [et_pb_line_break_holder] -->        .footer-tip {<!-- [et_pb_line_break_holder] -->            background: var(--white);<!-- [et_pb_line_break_holder] -->            border-radius: 20px;<!-- [et_pb_line_break_holder] -->            padding: 25px;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->            margin-top: 25px;<!-- [et_pb_line_break_holder] -->            box-shadow: var(--shadow-sm);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .footer-tip p {<!-- [et_pb_line_break_holder] -->            font-size: 1.1rem;<!-- [et_pb_line_break_holder] -->            color: var(--gray);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .footer-tip .emoji {<!-- [et_pb_line_break_holder] -->            font-size: 1.5rem;<!-- [et_pb_line_break_holder] -->            margin-right: 10px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Print styles *\/<!-- [et_pb_line_break_holder] -->        @media print {<!-- [et_pb_line_break_holder] -->            body {<!-- [et_pb_line_break_holder] -->                background: white;<!-- [et_pb_line_break_holder] -->                padding: 0;<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            .card, .header, .footer-tip {<!-- [et_pb_line_break_holder] -->                box-shadow: none;<!-- [et_pb_line_break_holder] -->                break-inside: avoid;<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            .card:hover {<!-- [et_pb_line_break_holder] -->                transform: none;<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            .checkbox-item:hover {<!-- [et_pb_line_break_holder] -->                background: #F8F9FA;<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Custom input for \"other\" *\/<!-- [et_pb_line_break_holder] -->        .other-input {<!-- [et_pb_line_break_holder] -->            margin-top: 10px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .other-input input {<!-- [et_pb_line_break_holder] -->            width: 100%;<!-- [et_pb_line_break_holder] -->            padding: 12px;<!-- [et_pb_line_break_holder] -->            border: 2px dashed #DDD;<!-- [et_pb_line_break_holder] -->            border-radius: 10px;<!-- [et_pb_line_break_holder] -->            font-family: 'Nunito', sans-serif;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .other-input input:focus {<!-- [et_pb_line_break_holder] -->            outline: none;<!-- [et_pb_line_break_holder] -->            border-style: solid;<!-- [et_pb_line_break_holder] -->            border-color: var(--primary);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->    <\/style>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"container\">\n<p><!-- [et_pb_line_break_holder] --> <!-- Header --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"header\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"header-emoji\">\ud83c\udd98<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<h1>Il Mio Piano di Crisi Personale<\/h1>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<p>Da compilare, tenere con me e condividere con le mie persone di fiducia<\/p>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Informazioni personali --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"card\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"card-header\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"card-icon purple\">\ud83d\udccb<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"card-title\">Le mie informazioni<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"card-subtitle\">Per identificarmi rapidamente<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"form-row\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"form-group\"><!-- [et_pb_line_break_holder] --> <label class=\"form-label\">Nome e cognome<\/label><!-- [et_pb_line_break_holder] --> <input class=\"form-input\" type=\"text\" placeholder=\"Il tuo nome completo\" \/><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"form-group\"><!-- [et_pb_line_break_holder] --> <label class=\"form-label\">Data di nascita<\/label><!-- [et_pb_line_break_holder] --> <input class=\"form-input\" type=\"date\" \/><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"form-row\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"form-group\"><!-- [et_pb_line_break_holder] --> <label class=\"form-label\">Il mio telefono<\/label><!-- [et_pb_line_break_holder] --> <input class=\"form-input\" type=\"tel\" placeholder=\"06 XX XX XX XX\" \/><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"form-group\"><!-- [et_pb_line_break_holder] --> <label class=\"form-label\">Data di redazione del piano<\/label><!-- [et_pb_line_break_holder] --> <input class=\"form-input\" type=\"date\" \/><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Contatti d'emergenza --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"card\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"card-header\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"card-icon red\">\ud83d\udcde<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"card-title\">I miei contatti di emergenza<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"card-subtitle\">Le persone da chiamare quando sto male (in ordine di priorit\u00e0)<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<table class=\"contact-table\"><!-- [et_pb_line_break_holder] --><\/p>\n<thead><!-- [et_pb_line_break_holder] --><\/p>\n<tr><!-- [et_pb_line_break_holder] --><\/p>\n<th style=\"width: 60px;\">N\u00b0<\/th>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<th>Chi?<\/th>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<th>Telefono<\/th>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<th>Relazione con me<\/th>\n<p><!-- [et_pb_line_break_holder] --><\/tr>\n<p><!-- [et_pb_line_break_holder] --><\/thead>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<tbody><!-- [et_pb_line_break_holder] --><\/p>\n<tr><!-- [et_pb_line_break_holder] --><\/p>\n<td><span class=\"priority-badge\">1<\/span><\/td>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<td><input type=\"text\" placeholder=\"Nome della persona\" \/><\/td>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<td><input type=\"tel\" placeholder=\"Numero\" \/><\/td>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<td><input type=\"text\" placeholder=\"Es: Mamma, amico...\" \/><\/td>\n<p><!-- [et_pb_line_break_holder] --><\/tr>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<tr><!-- [et_pb_line_break_holder] --><\/p>\n<td><span class=\"priority-badge\">2<\/span><\/td>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<td><input type=\"text\" placeholder=\"Nome della persona\" \/><\/td>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<td><input type=\"tel\" placeholder=\"Numero\" \/><\/td>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<td><input type=\"text\" placeholder=\"Es: Pap\u00e0, psicologo...\" \/><\/td>\n<p><!-- [et_pb_line_break_holder] --><\/tr>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<tr><!-- [et_pb_line_break_holder] --><\/p>\n<td><span class=\"priority-badge\">3<\/span><\/td>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<td><input type=\"text\" placeholder=\"Nome della persona\" \/><\/td>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<td><input type=\"tel\" placeholder=\"Numero\" \/><\/td>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<td><input type=\"text\" placeholder=\"Es: Zia, prof...\" \/><\/td>\n<p><!-- [et_pb_line_break_holder] --><\/tr>\n<p><!-- [et_pb_line_break_holder] --><\/tbody>\n<p><!-- [et_pb_line_break_holder] --><\/table>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"section-title\">\ud83d\udea8 Numeri di emergenza nazionali<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"emergency-grid\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"emergency-item\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"emergency-number\">15<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"emergency-name\">SAMU<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"emergency-desc\">Emergenze mediche<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"emergency-item\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"emergency-number\">3114<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"emergency-name\">Prevenzione suicidio<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"emergency-desc\">24h\/24, 7g\/7<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"emergency-item\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"emergency-number\">0 800 235 236<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"emergency-name\">Fil Sant\u00e9 Jeunes<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"emergency-desc\">Gratuito e anonimo<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"emergency-item\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"emergency-number\">09 72 39 40 50<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"emergency-name\">SOS Amiti\u00e9<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"emergency-desc\">Ascolto e supporto<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Segnali d'allerta --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"card\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"card-header\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"card-icon yellow\">\u26a0\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"card-title\">I miei segnali d&#8217;allerta<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"card-subtitle\">Come so che sto iniziando a stare male?<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"section-title\">\ud83e\udec0 Nel mio corpo<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"checkbox-grid\"><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\" \/><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">La mia mascella si stringe<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\" \/><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Le mie spalle si tendono<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\" \/><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Il mio cuore accelera<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\" \/><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Ho caldo \/ sudo<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\" \/><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Ho mal di testa \/ stomaco<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\" \/><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Faccio fatica a respirare<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"other-input\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" placeholder=\"\u270f\ufe0f Altro segnale corporeo...\" \/><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"section-title\">\ud83c\udfad Nei miei comportamenti<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"checkbox-grid\"><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\" \/><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Mi dondolo \/ mi muovo molto<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\" \/><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Mi gratto \/ mi strofino<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\" \/><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Evito lo sguardo delle persone<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\" \/><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Parlo meno o per niente<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\" \/><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Rispondo bruscamente<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\" \/><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Ho voglia di fuggire<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"other-input\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" placeholder=\"\u270f\ufe0f Altro comportamento...\" \/><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"section-title\">\ud83e\udde0 Nella mia testa<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"checkbox-grid\"><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\" \/><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Foschia mentale<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\" \/><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Non riesco pi\u00f9 a trovare le parole<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\" \/><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">I miei pensieri accelerano<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\" \/><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Mi sento disconnesso\/a<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"other-input\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" placeholder=\"\u270f\ufe0f Altro segnale mentale...\" \/><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Protocollo di crisi --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"card\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"card-header\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"card-icon orange\">\ud83d\udea8<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"card-title\">Il mio protocollo in caso di sovraccarico<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"card-subtitle\">Le fasi da seguire quando sento che sta aumentando<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"protocol-box\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"step-item\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"step-number\">1<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"step-content\">\n<p><!-- [et_pb_line_break_holder] --> <input class=\"step-input\" type=\"text\" value=\"Mi allontano dalla situazione, se possibile\" \/><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"step-hint\">Es: chiedere di uscire, andare in bagno, isolarmi<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"step-item\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"step-number\">2<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"step-content\">\n<p><!-- [et_pb_line_break_holder] --> <input class=\"step-input\" type=\"text\" placeholder=\"Seconda fase...\" \/><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"step-hint\">Es: indossare le cuffie antirumore<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"step-item\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"step-number\">3<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"step-content\">\n<p><!-- [et_pb_line_break_holder] --> <input class=\"step-input\" type=\"text\" placeholder=\"Terza fase...\" \/><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"step-hint\">Es: fare 10 respirazioni lunghe<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"step-item\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"step-number\">4<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"step-content\">\n<p><!-- [et_pb_line_break_holder] --> <input class=\"step-input\" type=\"text\" placeholder=\"Quarta fase...\" \/><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"step-hint\">Es: stringere la mia palla antistress<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"step-item\">\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"step-number\">5<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"step-content\">\n<p><!-- [et_pb_line_break_holder] --> <input class=\"step-input\" type=\"text\" placeholder=\"Quinta fase...\" \/><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"step-hint\">Es: ascoltare la mia playlist rilassante<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line-break_holder] --><\/p>\n<\/div>\n<p><!-- [et_pb_line-break_holder] --><\/p>\n<div class=\"step-item\">\n<p><!-- [et_pb_line-break_holder] --><\/p>\n<div class=\"step-number\">6<\/div>\n<p><!-- [et_pb_line-break_holder] --><\/p>\n<div class=\"step-content\"><!-- [et_pb_line-break_holder] --> <input class=\"step-input\" type=\"text\" value=\"Se ancora sovraccarico dopo 10 min \u2192 Chiamo il mio contatto n\u00b01\" \/><!-- [et_pb_line-break_holder] --><\/\n\n[et_pb_code]<script type=\"application\/ld+json\">{&#8220;@context&#8221;:&#8221;https:\/\/schema.org&#8221;,&#8221;@type&#8221;:&#8221;FAQPage&#8221;,&#8221;mainEntity&#8221;:[{&#8220;@type&#8221;:&#8221;Question&#8221;,&#8221;name&#8221;:&#8221;Cos&#8217;\u00e8 un piano di crisi personale per adolescenti?&#8221;,&#8221;acceptedAnswer&#8221;:{&#8220;@type&#8221;:&#8221;Answer&#8221;,&#8221;text&#8221;:&#8221;Un piano di crisi personale \u00e8 un documento da compilare, tenere con s\u00e9 e condividere con le persone di fiducia. Include informazioni personali, contatti di emergenza, segnali d&#8217;allerta e protocolli da seguire quando si inizia a stare male o si avverte un sovraccarico emotivo.&#8221;}},{&#8220;@type&#8221;:&#8221;Question&#8221;,&#8221;name&#8221;:&#8221;Quali sono i numeri di emergenza nazionali per adolescenti in Francia?&#8221;,&#8221;acceptedAnswer&#8221;:{&#8220;@type&#8221;:&#8221;Answer&#8221;,&#8221;text&#8221;:&#8221;I principali numeri di emergenza sono: 15 SAMU per emergenze mediche, 3114 per prevenzione suicidio attivo 24h\/24 e 7g\/7, 0 800 235 236 Fil Sant\u00e9 Jeunes (gratuito e anonimo), e 09 72 39 40 50 SOS Amiti\u00e9 per ascolto e supporto.&#8221;}},{&#8220;@type&#8221;:&#8221;Question&#8221;,&#8221;name&#8221;:&#8221;Quali sono i segnali d&#8217;allerta fisici che indicano che un adolescente sta iniziando a stare male?&#8221;,&#8221;acceptedAnswer&#8221;:{&#8220;@type&#8221;:&#8221;Answer&#8221;,&#8221;text&#8221;:&#8221;I segnali fisici includono: tensione della mascella e delle spalle, accelerazione del battito cardiaco, sensazione di calore e sudorazione, mal di testa o mal di stomaco, e difficolt\u00e0 respiratorie.&#8221;}},{&#8220;@type&#8221;:&#8221;Question&#8221;,&#8221;name&#8221;:&#8221;Come si manifestano i segnali d&#8217;allerta comportamentali negli adolescenti?&#8221;,&#8221;acceptedAnswer&#8221;:{&#8220;@type&#8221;:&#8221;Answer&#8221;,&#8221;text&#8221;:&#8221;I comportamenti di allerta includono: dondolarsi o muoversi molto, grattarsi o sfregarsi, evitare lo sguardo delle persone, parlare meno o per niente, rispondere bruscamente, e avere voglia di fuggire.&#8221;}},{&#8220;@type&#8221;:&#8221;Question&#8221;,&#8221;name&#8221;:&#8221;Quali sono alcuni esempi di protocolli da seguire in caso di sovraccarico emotivo?&#8221;,&#8221;acceptedAnswer&#8221;:{&#8220;@type&#8221;:&#8221;Answer&#8221;,&#8221;text&#8221;:&#8221;Gli esempi di protocolli includono: chiedere di uscire o andare in bagno per isolarsi, indossare cuffie antirumore, fare 10 respirazioni lunghe, stringere una palla antistress, e ascoltare una playlist rilassante.&#8221;}},{&#8220;@type&#8221;:&#8221;Question&#8221;,&#8221;name&#8221;:&#8221;Perch\u00e9 \u00e8 importante condividere il piano di crisi con le persone di fiducia?&#8221;,&#8221;acceptedAnswer&#8221;:{&#8220;@type&#8221;:&#8221;Answer&#8221;,&#8221;text&#8221;:&#8221;Condividere il piano di crisi con le persone di fiducia \u00e8 fondamentale perch\u00e9 permette loro di riconoscere i segnali d&#8217;allerta, sapere come aiutare durante una crisi, e avere i contatti di emergenza necessari per fornire supporto tempestivo e adeguato.&#8221;}}]}<\/script>[\/et_pb_code]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udd98 Il Mio Piano di Crisi Personale Da compilare, tenere con me e condividere con le mie persone di fiducia \ud83d\udccb Le mie informazioni Per identificarmi rapidamente Nome e cognome Data di nascita Il mio telefono Data di redazione del piano \ud83d\udcde I miei contatti di emergenza Le persone da chiamare quando sto male (in [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":130227,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-469933","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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