{"id":103513,"date":"2025-11-26T13:31:13","date_gmt":"2025-11-26T12:31:13","guid":{"rendered":"https:\/\/www.dynseo.com\/il-nuoto-uno-sport-ideale-per-gli-anziani\/"},"modified":"2026-03-13T18:30:03","modified_gmt":"2026-03-13T17:30:03","slug":"il-nuoto-uno-sport-ideale-per-gli-anziani","status":"publish","type":"post","link":"https:\/\/www.dynseo.com\/it\/il-nuoto-uno-sport-ideale-per-gli-anziani\/","title":{"rendered":"Il nuoto, uno sport ideale per gli anziani"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Article HTML&#8221; _builder_version=&#8221;4.16&#8243;][et_pb_row admin_label=&#8221;Contenu&#8221; _builder_version=&#8221;4.16&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243;][et_pb_code admin_label=&#8221;HTML import\u00e9&#8221; _builder_version=&#8221;4.16&#8243;]<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@400;500;600;700;800&#038;display=swap\" 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#ffeca7;border-radius:16px;padding:25px 30px;margin:30px 0;transition:all .3s ease}\n.dynseo-highlight-box:hover{transform:translateY(-3px);box-shadow:0 8px 30px rgba(255,236,167,0.4)}\n.dynseo-highlight-box h4{font-family:'Montserrat',sans-serif;color:#1a1a2e;margin:0 0 12px 0;font-size:1.1rem}\n.dynseo-highlight-box p{margin:0;color:#2c3e50}\n@media(max-width:768px){.dynseo-article h2{font-size:1.5rem}.dynseo-toc ol{grid-template-columns:1fr}.dynseo-feature-grid{grid-template-columns:1fr}}\n<\/style>\n<div class=\"dynseo-article\">\n<div class=\"dynseo-intro\"><pee>De nombreuses \u00e9tudes l\u2019ont d\u00e9montr\u00e9, la natation est l\u2019un des meilleurs sports pour notre sant\u00e9. Cette activit\u00e9 permet de favoriser le bien-\u00eatre, de pr\u00e9venir certaines maladies, et de maintenir le lien social. Ainsi, la pratique de ce sport est id\u00e9ale pour les s\u00e9niors.<\/pee>\n<pee>Voici quelques\u00a0conseils et arguments pour vous motiver juste avant l\u2019\u00e9t\u00e9 !<\/pee>\n<pee>&nbsp;<\/pee><\/div>\n<nav class=\"dynseo-toc\">\n<div class=\"toc-title\">\ud83d\udccb Sommaire<\/div>\n<ol>\n<li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-1\">La natation, un des sports les plus complets<\/a><\/li>\n<li style=\"border-left:4px solid #e73469\"><a href=\"#section-2\">Nuotare per prevenire alcune malattie<\/a><\/li>\n<li style=\"border-left:4px solid #a9e2e4\"><a href=\"#section-3\">Uno sport che migliora il vostro benessere!<\/a><\/li>\n<li style=\"border-left:4px solid #5e5ed7\"><a href=\"#section-4\">Un&#039;attivit\u00e0 per evitare l&#039;isolamento&#8230;<\/a><\/li>\n<li style=\"border-left:4px solid #5268c9\"><a href=\"#section-5\">Con quale frequenza devo nuotare?<\/a><\/li>\n<li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-6\">Il nuoto pu\u00f2 migliorare la memoria!<\/a><\/li>\n<li style=\"border-left:4px solid #e73469\"><a href=\"#section-7\">Les bienfaits psychologiques de la natation<\/a><\/li>\n<li style=\"border-left:4px solid #a9e2e4\"><a href=\"#section-8\">La natation adapt\u00e9e aux personnes \u00e0 mobilit\u00e9 r\u00e9duite<\/a><\/li>\n<li style=\"border-left:4px solid #5e5ed7\"><a href=\"#section-9\">Les diff\u00e9rents styles de nage et leurs avantages<\/a><\/li>\n<li style=\"border-left:4px solid #5268c9\"><a href=\"#section-10\">Comment int\u00e9grer la natation dans votre routine quotidienne<\/a><\/li>\n<\/ol>\n<\/nav>\n<section class=\"dynseo-section\">\n<h2 id=\"section-1\">La natation, un des sports les plus complets<\/h2>\n<pee>La natation demeure le sport le plus complet et le moins violent. Cette activit\u00e9 vous permettra de faire travailler quasiment tous les muscles de votre corps.<!\u2013- [et_pb_br_holder] -\u2013>Vous pourrez faire travailler votre dos et les \u00e9paules, mais aussi vos bras, abdos, ainsi que vos muscles fessiers. Votre organisme deviendra plus r\u00e9sistant. Vous deviendrez plus souple et disposerez d\u2019un meilleur \u00e9quilibre.<\/pee>\n<pee>Vous aurez donc moins de risque de chuter. Int\u00e9ressant, n&#8217;est-ce pas?<\/pee>\n<pee>Par ailleurs, la pratique r\u00e9guli\u00e8re de la brasse soulagera certaines douleurs lombaires, fr\u00e9quentes chez les s\u00e9niors.<\/pee><\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-2\">Nuotare per prevenire alcune malattie<\/h2>\n<pee>Il nuoto favorisce il ritorno venoso: il nuoto favorisce la circolazione sanguigna e limita la ritenzione idrica nell&#8217;organismo. Pertanto, la pratica regolare render\u00e0 il cuore pi\u00f9 resistente e potente. Avrete quindi meno possibilit\u00e0 di soffrire di malattie cardiovascolari.<\/pee>\n<pee>Inoltre, il nuoto :<\/pee>\n<ul class=\"styled-list\">\n<li>Abbassa la frequenza cardiaca e la pressione sanguigna a riposo.<\/li>\n<li>Mantiene l&#8217;ampiezza di movimento delle articolazioni e riduce il rischio di artrite.<\/li>\n<li>Non \u00e8 uno sport violento, con pochi impatti per eliminare i rischi per lo scheletro.<\/li>\n<li>Riduce in parte il diabete di tipo 2.<\/li>\n<li>Migliora il pompaggio del sangue nelle gambe: adatto a chi ha problemi venosi.<\/li>\n<\/ul>\n<pee>Tutte queste informazioni sono molto rassicuranti per chi non pu\u00f2 fare troppo sport! Questa attivit\u00e0 per i pensionati \u00e8 quindi <a href=\"https:\/\/www.assurance-prevention.fr\/natation-benefice-sante.html#:~:text=La%20natation%20sollicite%20de%20fa%C3%A7on,qui%20souffrent%20d'hypertension%20art%C3%A9rielle.\">vantaggiosa<\/a>!<\/pee>\n<pee>&nbsp;<\/pee><\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-3\">Uno sport che migliora il vostro benessere!<\/h2>\n<pee>Il nuoto favorisce il rilassamento, grazie al contatto dell&#8217;acqua con la pelle. Il nuoto \u00e8 uno sport dolce e non traumatico per le nostre articolazioni.<\/pee>\n<pee>Inoltre, la sensazione di galleggiamento e assenza di peso vi dar\u00e0 piacere. Il cervello rilascer\u00e0 pi\u00f9 endorfine (comunemente note come &#8220;ormoni della felicit\u00e0&#8221;), ormoni naturali che si diffonderanno in tutto il corpo. I suoi effetti saranno benefici perch\u00e9 contribuiranno a combattere l&#8217;ansia e la depressione.<\/pee><\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-4\">Un&#039;attivit\u00e0 per evitare l&#039;isolamento&#8230;<\/h2>\n<pee>Pi\u00f9 che uno sport, il nuoto \u00e8 un&#8217;attivit\u00e0 culturale e sociale perfetta!<\/pee>\n<pee>Frequentando regolarmente la piscina comunale, incontrerete nuovi anziani e potrete parlare con loro. Non esitate a iscrivervi ai corsi di gruppo. Questo vi aiuter\u00e0 a socializzare e avrete l&#8217;opportunit\u00e0 di fare nuove amicizie.<\/pee>\n<pee>In questo modo sar\u00e0 possibile trovarli anche al di fuori degli orari di marcatura. In questo modo si eviteranno situazioni di isolamento.  <\/pee><\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-5\">Con quale frequenza devo nuotare?<\/h2>\n<pee>La regolarit\u00e0 e la frequenza sono le chiavi di un buon nuoto.<!\u2013- [et_pb_br_holder] -\u2013>L&#8217;ideale sarebbe nuotare due o tre volte alla settimana per 45 minuti.<\/pee>\n<pee>Se questi tempi vi sembrano troppo lunghi, potete iniziare con sessioni pi\u00f9 brevi. Ad esempio, programmate diverse sessioni di 20-25 minuti e poi aumentate la durata man mano che la vostra forma fisica migliora.<\/pee><\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-6\">Il nuoto pu\u00f2 migliorare la memoria!<\/h2>\n<pee>Lo sport fa bene anche alla nostra memoria!<!\u2013- [et_pb_br_holder] -\u2013><em>&#8220;Acta Psychologica<\/em> &#8220;, una rivista inglese di psicologia sperimentale, ha pubblicato un&#8217;indagine sui benefici dello sport sulla nostra memoria.<\/pee>\n<pee>L&#8217;indagine consisteva in un esperimento in cui i partecipanti eseguivano test di memoria prima e dopo una sessione sportiva. Questo studio dimostra che i risultati ottenuti dopo la sessione sono stati significativamente migliori.<\/pee>\n<pee>Secondo Audrey Duarte, professore associato di psicologia che ha partecipato all&#8217;esperimento, &#8220;anche senza l&#8217;utilizzo di costosi scanner, i nostri risultati ci danno un&#8217;idea di quali aree cerebrali possano essere responsabili dei benefici dello sport sulla memoria&#8221;.<\/pee>\n<pee>Oltre a mantenere il vostro corpo, il nuoto vi aiuter\u00e0 anche a ricordare!<\/pee>\n<pee>&nbsp;<\/pee>\n<h3><strong>Regola d&#8217;oro<\/strong>: la cosa pi\u00f9 importante \u00e8 divertirsi!<\/h3>\n<pee>Nuotate al vostro ritmo e non cercate di battere la concorrenza.<!\u2013- [et_pb_br_holder] -\u2013>Infine, bisogna sapere che ci sono alcune contraddizioni alla pratica del nuoto, come l&#8217;epilessia, il diabete, le patologie otorinolaringoiatriche, ecc&#8230; \u00c8 importante prendere tutte le precauzioni necessarie.<\/pee>\n<h3>L&#8217;application JOE, adapt\u00e9e pour stimuler le cerveau<\/h3>\n<pee>&nbsp;<\/pee>\n<pee>Un programme d&#8217;entra\u00eenement c\u00e9r\u00e9bral comprenant plus de 30 jeux de m\u00e9moire adapt\u00e9s, en pr\u00e9vention de troubles neurod\u00e9g\u00e9n\u00e9ratifs, pour une utilisation suite \u00e0 un AVC, ou pour stimuler sa m\u00e9moire au quotidien.<\/pee>\n<pee>Suivez l&#8217;\u00e9volution et la progression du joueur au sein de l&#8217;application et personnalisez l&#8217;entra\u00eenement au fur et \u00e0 mesure.<\/pee>\n<ul class=\"styled-list\">\n<li>Une interface simple,<\/li>\n<li>3 niveaux de difficult\u00e9 par jeu,<\/li>\n<li>Pas de WiFi n\u00e9c\u00e9ssaire<\/li>\n<\/ul>\n<pee>&nbsp;<\/pee>\n<pee>Essayez l&#8217;application gratuitement pendant 1 semaine, sur toutes les tablettes et smartphones, Android et Apple !<\/pee><\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-7\">Les bienfaits psychologiques de la natation<\/h2>\n<pee>La natation ne se limite pas seulement \u00e0 des avantages physiques, elle a \u00e9galement un impact significatif sur la sant\u00e9 mentale. En effet, l&#8217;eau a un effet apaisant qui aide \u00e0 r\u00e9duire le stress et l&#8217;anxi\u00e9t\u00e9. Voici quelques b\u00e9n\u00e9fices psychologiques associ\u00e9s \u00e0 la natation :<\/pee>\n<ul class=\"styled-list\">\n<li>Am\u00e9lioration de l&#8217;humeur gr\u00e2ce \u00e0 la lib\u00e9ration d&#8217;endorphines.<\/li>\n<li>R\u00e9duction des sympt\u00f4mes de d\u00e9pression.<\/li>\n<li>Augmentation de la concentration et de la clart\u00e9 mentale.<\/li>\n<li>Opportunit\u00e9 de m\u00e9ditation en mouvement, favorisant la pleine conscience.<\/li>\n<\/ul>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-8\">La natation adapt\u00e9e aux personnes \u00e0 mobilit\u00e9 r\u00e9duite<\/h2>\n<pee>La natation est un sport inclusif qui peut \u00eatre pratiqu\u00e9 par des personnes ayant des limitations physiques. Les bienfaits de l&#8217;eau, comme la flottabilit\u00e9, permettent de r\u00e9duire la pression sur les articulations et de faciliter les mouvements. Voici quelques points \u00e0 consid\u00e9rer :<\/pee>\n<ul class=\"styled-list\">\n<li>Les piscines adapt\u00e9es offrent des rampes d&#8217;acc\u00e8s et des \u00e9quipements sp\u00e9cifiques.<\/li>\n<li>Des cours de natation sp\u00e9cialis\u00e9s sont disponibles pour les personnes handicap\u00e9es.<\/li>\n<li>La natation aide \u00e0 maintenir la force musculaire et la flexibilit\u00e9.<\/li>\n<li>Elle favorise l&#8217;autonomie et la confiance en soi.<\/li>\n<\/ul>\n<\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-9\">Les diff\u00e9rents styles de nage et leurs avantages<\/h2>\n<pee>Il existe plusieurs styles de nage, chacun ayant ses propres b\u00e9n\u00e9fices. Conna\u00eetre ces styles peut vous aider \u00e0 choisir celui qui convient le mieux \u00e0 vos objectifs. Voici un aper\u00e7u des principaux styles de nage :<\/pee>\n<ul class=\"styled-list\">\n<li><strong>La brasse :<\/strong> Id\u00e9ale pour les d\u00e9butants, elle sollicite les muscles du bas du corps et am\u00e9liore la respiration.<\/li>\n<li><strong>Le crawl :<\/strong> Plus rapide, il est excellent pour le cardio et renforce l&#8217;endurance.<\/li>\n<li><strong>Le dos :<\/strong> Favorise la relaxation et r\u00e9duit les tensions dans le dos.<\/li>\n<li><strong>Le papillon :<\/strong> Bien qu&#8217;exigeant, il renforce le haut du corps et am\u00e9liore la coordination.<\/li>\n<\/ul>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-10\">Comment int\u00e9grer la natation dans votre routine quotidienne<\/h2>\n<pee>Pour tirer pleinement parti des bienfaits de la natation, il est essentiel de l&#8217;int\u00e9grer de mani\u00e8re r\u00e9guli\u00e8re dans votre emploi du temps. Voici quelques conseils pratiques :<\/pee>\n<ul class=\"styled-list\">\n<li>Planifiez vos s\u00e9ances de natation comme des rendez-vous importants.<\/li>\n<li>Rejoignez un club de natation pour b\u00e9n\u00e9ficier d&#8217;un cadre motivant.<\/li>\n<li>Alternez entre des s\u00e9ances de natation et d&#8217;autres activit\u00e9s physiques pour \u00e9viter la monotonie.<\/li>\n<li>Utilisez des applications ou des montres connect\u00e9es pour suivre vos progr\u00e8s et rester motiv\u00e9.<\/li>\n<\/ul>\n<\/section>\n<\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<p>[et_pb_code]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Perch\u00e9 il nuoto \u00e8 considerato uno degli sport pi\u00f9 completi per gli anziani?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Il nuoto \u00e8 considerato uno degli sport pi\u00f9 completi perch\u00e9 permette di far lavorare praticamente tutti i muscoli del corpo: schiena, spalle, braccia, addominali e muscoli glutei. Inoltre, rende l'organismo pi\u00f9 resistente, migliora la flessibilit\u00e0 e l'equilibrio, riducendo il rischio di cadute.\"}},{\"@type\":\"Question\",\"name\":\"Come pu\u00f2 il nuoto prevenire alcune malattie negli anziani?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Il nuoto favorisce il ritorno venoso e migliora la circolazione sanguigna, limitando la ritenzione idrica nell'organismo. La pratica regolare rende il cuore pi\u00f9 resistente e potente, riducendo le possibilit\u00e0 di soffrire di malattie cardiovascolari.\"}},{\"@type\":\"Question\",\"name\":\"Quali benefici pu\u00f2 apportare il nuoto al benessere degli anziani?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Il nuoto migliora significativamente il benessere degli anziani favorendo la salute fisica generale, prevenendo certe malattie e mantenendo il legame sociale. \u00c8 un'attivit\u00e0 che contribuisce sia al benessere fisico che psicologico.\"}},{\"@type\":\"Question\",\"name\":\"Il nuoto pu\u00f2 aiutare con i dolori lombari comuni negli anziani?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"S\u00ec, la pratica regolare della rana (brasse) pu\u00f2 alleviare alcuni dolori lombari che sono frequenti negli anziani. Il nuoto \u00e8 uno sport poco violento che permette di rafforzare i muscoli del dorso senza stress eccessivo sulle articolazioni.\"}},{\"@type\":\"Question\",\"name\":\"Come pu\u00f2 il nuoto aiutare a evitare l'isolamento sociale negli anziani?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Il nuoto \u00e8 un'attivit\u00e0 che permette di mantenere il legame sociale. Pu\u00f2 essere praticato in gruppo, in piscine pubbliche o centri sportivi, favorendo l'incontro con altre persone e prevenendo l'isolamento sociale tipico dell'et\u00e0 avanzata.\"}},{\"@type\":\"Question\",\"name\":\"Il nuoto pu\u00f2 avere effetti positivi sulla memoria degli anziani?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"S\u00ec, il nuoto pu\u00f2 migliorare la memoria negli anziani. L'attivit\u00e0 fisica regolare, come il nuoto, stimola la circolazione sanguigna anche a livello cerebrale, favorendo le funzioni cognitive e contribuendo a mantenere attiva la memoria.\"}}]}<\/script>[\/et_pb_code]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Molti studi hanno dimostrato che il nuoto \u00e8 uno degli sport migliori per la nostra salute. Questa attivit\u00e0 contribuisce a promuovere il benessere, a prevenire alcune malattie e a mantenere i legami sociali. Questo rende lo sport ideale per gli anziani.<\/p>\n","protected":false},"author":4,"featured_media":105979,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<div class=\"row animated fadeInUp delay4 duration2 rdk-mb\"><img class=\"alignnone wp-image-23209 size-full\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/StimArt-Joe-Dynseo.png \" alt=\"entrainement c\u00e9r\u00e9bral\" width=\"1648\" height=\"774\"><\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"hidden-lg hidden-md col-sm-12 col-xs-12 animated fadeInUp duration1\"><img class=\"aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"300\" height=\"287\"><\/div>\r\n<div class=\"col-lg-3 col-md-3 col-sm-6 col-xs-12 rdkp0\">\r\n<ul class=\"rdk-items left\">\r\n<li class=\"animated fadeInLeft duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInLeft duration1 eds-on-scroll\">Un programme d\u2019entra\u00eenement c\u00e9r\u00e9bral, utilisant des jeux ludiques et culturels. Ce programme a d\u2019ailleurs \u00e9t\u00e9 labellis\u00e9 MedAppCare, et une \u00e9tude scientifique sur 6 mois a montr\u00e9 des r\u00e9sultats tr\u00e8s positifs.<\/li>\r\n<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\">Des niveaux de difficult\u00e9 croissants pour progresser \u00e0 votre rythme et vous fixer de nouveaux objectifs.<\/li>\r\n<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/10\/Joe-nouveaut\u00e9-Autisme-handicap-atelier-cognitif-activit\u00e9-cognitive-stimulation-cognitive-ergoth\u00e9rapeute-atelier-personne-ag\u00e9e-activit\u00e9s-pour-seniors-motricit\u00e9-motricit\u00e9-fine.jpg\"><\/li>\r\n<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\">Les jeux seront mis \u00e0 jour r\u00e9guli\u00e8rement, et de nouvelles activit\u00e9s seront propos\u00e9es.<\/li>\r\n<\/ul>\r\n<\/div>\r\n<div class=\"col-lg-6 col-md-6 hidden-sm hidden-xs animated fadeInUp duration1 eds-on-scroll\"><img class=\"aligncenter size-full wp-image-23241\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"1280\" height=\"720\"><\/div>\r\n<div class=\"col-lg-3 col-md-3 col-sm-6 col-xs-12 rdkp0\">\r\n<ul class=\"rdk-items right\">\r\n<li class=\"animated fadeInRight duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInRight duration1 eds-on-scroll\">D\u00e9fiez vos amis \u00e0 distance ou un membre de la communaut\u00e9 !<\/li>\r\n<li class=\"animated fadeInRight delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\" https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/10\/Joe-suivie-de-suzie-Autisme-handicap-atelier-cognitif-activit\u00e9-cognitive-stimulation-cognitive-ergoth\u00e9rapeute-atelier-personne-ag\u00e9e-activit\u00e9s-pour-seniors-motricit\u00e9-motricit\u00e9-fine.jpg\"><\/li>\r\n<li class=\"animated fadeInRight delay1 duration1 eds-on-scroll\">Vous pourrez suivre vos performances et progressions au sein de l\u2019application. Suzie, votre coach c\u00e9r\u00e9bral, vous fera \u00e9galement chaque lundi une analyse de vos performances<\/li>\r\n<li class=\"animated fadeInRight delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/StimArt-Joe-D3-jeux-de-m\u00e9moire-jeux-de-logique-jeux-de-m\u00e9moire-pour-seniors-jeux-cerebraux-pour-seniors-jeux-personnes-ag\u00e9es-alzheimer-activit\u00e9s-alzheimer-activit\u00e9s-senior-activit\u00e9s-pour-seniors.png\"><\/li>\r\n<li class=\"animated fadeInRight delay2 duration1 eds-on-scroll\">Disponible au format smartphone ou tablette, Joe fonctionne sans internet. Id\u00e9al pour l\u2019emporter avec vous !<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"rdk-download animated fadeInUp duration1 eds-on-scroll\">\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dynseo.stimart.joe\"><img class=\"wp-image-23591 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"245\" height=\"93\"><\/a><br>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><a href=\"https:\/\/itunes.apple.com\/fr\/app\/stimart-joe\/id1000639419?mt=8\"><img class=\"wp-image-23588 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"245\" height=\"93\"><\/a><\/p>\r\n<p>\u00a0<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<p style=\"text-align: justify;\">Avec JOE, suivez un programme d'entra\u00eenement c\u00e9r\u00e9bral, afin de faire travailler votre m\u00e9moire, votre logique, votre attention, votre concentration, votre agilit\u00e9 mentale, ainsi que votre bien-\u00eatre au quotidien. Par le biais de jeux de m\u00e9moire ludiques et culturels, l'entra\u00eenement c\u00e9r\u00e9bral sera toujours un plaisir ! Une plateforme de suivi vous permettra de suivre vos progressions et ainsi vous pouvez vous fixer des objectifs \u00e0 atteindre.<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">UN PROGRAMME DE JEUX DE M\u00c9MOIRE ADAPT<\/span><span style=\"color: #526fa1;\">\u00c9 <\/span><span style=\"color: #526fa1;\">A CHAQUE CULTURE <\/span><\/strong><\/h2>\r\n<p style=\"text-align: justify;\">En plus de la version fran\u00e7aise, d'autres versions adapt\u00e9es \u00e0 chaque culture sont aussi disponibles : la version qu\u00e9b\u00e9coise, suisse, belge, luxembourgeoise et antillaise.<\/p>\r\n<p style=\"text-align: justify;\">Chaque jeu a \u00e9t\u00e9 \u00e9labor\u00e9 en partenariat avec des professionnels de sant\u00e9, afin de s\u2019assurer que toutes les fonctions cognitives soient bien stimul\u00e9es : la concentration, l\u2019attention, la m\u00e9moire visuo-spatiale, la mise en place de strat\u00e9gie, la m\u00e9moire de travail, la rapidit\u00e9, etc. Le programme vise ainsi \u00e0 am\u00e9liorer les performances intellectuelles, l\u2019autonomie cognitive, et ainsi offre une meilleure qualit\u00e9 de vie.<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">PLUS DE 25 JEUX DE M\u00c9MOIRE POUR ENTRA\u00ceNER VOTRE CERVEAU\u00a0<\/span><\/strong><\/h2>\r\n<p style=\"text-align: justify;\"><strong>Le programme d\u2019entra\u00eenement c\u00e9r\u00e9bral JOE comporte aujourd\u2019hui 25 jeux, et est mis \u00e0 jour tous les mois, avec des nouveaut\u00e9s.<\/strong><\/p>\r\n<p style=\"text-align: justify;\">Les jeux de m\u00e9moire sont un m\u00e9lange entre des jeux culturels (quizz de culture g\u00e9n\u00e9rale, de la chronologie des \u00e9v\u00e9nements, de la litt\u00e9rature, \u2026) et des jeux de r\u00e9flexes et d\u2019attention.<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28120 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Le-promeneur-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><b style=\"color: #007f7f;\"><span style=\"color: #526fa1;\">Le Promeneur<\/span>\u00a0<\/b>: un jeu o\u00f9 vous devez aider le promeneur \u00e0 retrouver son chemin. Attention, vous disposez de nombreuses pi\u00e8ces mais certaines n\u2019ont pas d\u2019utilit\u00e9 et sont en trop ! Ce jeu fait travailler la logique, ainsi que le rep\u00e9rage visuo-spatial.<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28144 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Quizzle-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Quizzle<\/strong><\/span> : un jeu o\u00f9 vous testez votre culture g\u00e9n\u00e9rale ! R\u00e9pondez \u00e0 de nombreuses questions d\u2019histoire, g\u00e9ographie, cin\u00e9ma etc\u2026 pour d\u00e9couvrir l\u2019image cach\u00e9e. Ce jeu fait appel \u00e0 votre m\u00e9moire ancienne !<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28095 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/ColorForm-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>ColorForm<\/strong><\/span>\u00a0: un jeu o\u00f9 il faut rapidement trouver la m\u00eame forme et\/ou couleur que dans l\u2019exemple. Ce jeu se joue aussi en multijoueur. Ce jeu fait appel \u00e0 votre concentration, votre m\u00e9moire visuelle mais aussi votre rep\u00e9rage visuo-spatial.<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[\/row]<\/p>\r\n<p style=\"text-align: center;\">\r\n<\/p><p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p><span style=\"color: #526fa1;\"><img class=\"aligncenter wp-image-28083 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Calculus-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/span><\/p>\r\n<p><span style=\"color: #526fa1;\"><strong>Calculus<\/strong><\/span>\u00a0: un jeu de calcul mental o\u00f9 il faut r\u00e9soudre des op\u00e9rations. Deux modes de jeux sont propos\u00e9s : r\u00e9ponse avec 4 propositions ou r\u00e9ponse libre.<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28160 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Sudoku-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Sudoku<\/strong><\/span>\u00a0: le c\u00e9l\u00e8bre jeu de casse-t\u00eate japonais o\u00f9 il faut remplir la grille avec les chiffres correspondants. Pour plus de divertissement, un mode o\u00f9 il faut remplir avec des formes est \u00e9galement pr\u00e9sent !<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28087 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Cascade-Infernale-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><span style=\"color: #526fa1;\"><strong>Cascade Infernale <\/strong><\/span><span style=\"color: #333333;\">: Sur Cascade, il faut cocher les diff\u00e9rences sur les symboles qui d\u00e9filent \u00e0 l'\u00e9cran ! Ce jeu fait travailler l'attention, les fonctions ex\u00e9cutives, la rapidit\u00e9, ainsi que le rep\u00e9rage visuo-spatial.<\/span><\/span><\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28185 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Mamie-Cuisine-2-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><span style=\"caret-color: #007f7f; font-weight: 600;\">Mamie<\/span><b>\u00a0Cuisine<\/b><\/span> : un jeu o\u00f9 il faut retenir les recettes de cuisine, comme ici la recette de la daube de boeuf, en se rappelant de toutes les quantit\u00e9s. Ce jeu fait travailler la m\u00e9moire s\u00e9mantique, la m\u00e9moire \u00e9pisodique, la m\u00e9moire autobiographique, ainsi que la m\u00e9moire de travail\u2026 et la gourmandise !<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28168 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Tour-du-Monde-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">Tour du Monde<\/span>\u00a0<\/strong><\/span>: un jeu o\u00f9 il faut placer les pays Europ\u00e9ens sur la carte. Si vous ne savez pas, vous pouvez d\u00e9penser vos \u201cp\u00e9pettes\u201d gagn\u00e9es, afin d\u2019obtenir des indices. Alors o\u00f9 se situe le Royaume-Uni ? Ce jeu fait travailler la m\u00e9moire s\u00e9mantique, mais aussi le rep\u00e9rage visuo-spatial, les gnosies visuelles et la m\u00e9moire visuelle.<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28189 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Chasse-\u00e0-lintru-300x201.png\" alt=\"\" width=\"300\" height=\"201\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">Chasse \u00e0 l'Intrus<\/span>\u00a0<\/strong><\/span>: comme son nom l\u2019indique, il faut retrouver l\u2019intrus parmi les 4 propositions. Ce jeu peut de plus \u00eatre utilis\u00e9 en multijoueur et vous permet d'affronter d'autres joueurs de la communaut\u00e9 en ligne.<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p style=\"text-align: center;\">\r\n<\/p><h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">STIM'ART JOE EN 1 MINUTE <\/span><\/strong><\/h2>\r\n<p style=\"text-align: left;\">[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><iframe src=\"https:\/\/www.youtube.com\/embed\/CSIagrMgq-c\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>UN SUIVI PERSONNALISE AVEC SUZIE<\/strong>\u00a0<\/span><\/h2>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" mdclear=\"yes\" ]<\/p>\r\n<p style=\"text-align: justify;\">Ce ne sont pas que des jeux ! En effet l\u2019int\u00e9r\u00eat est de pouvoir mesurer ses performances et rep\u00e9rer ses fragilit\u00e9s. Au sein de l\u2019application, vous avez acc\u00e8s \u00e0 une partie simplifi\u00e9e de vos r\u00e9sultats : niveaux de difficult\u00e9, jeux favoris, taux de r\u00e9ussite, nombre de parties jou\u00e9es mais aussi\u2026 aux fonctions cognitives travaill\u00e9es pour chaque jeu.<\/p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #526fa1;\"><strong>De quoi suivre vos progr\u00e8s au quotidien et construire un programme d\u2019entra\u00eenement c\u00e9r\u00e9bral selon vos besoins.<\/strong><\/span><\/p>\r\n<p>De plus, <span style=\"color: #526fa1;\"><strong>Suzie votre coach c\u00e9r\u00e9bral<\/strong><\/span>, vous enverra tous les lundis matins un bilan de votre semaine, et vous conseillera sur les jeux de m\u00e9moire \u00e0 utiliser en fonction des objectifs \u00e0 atteindre.<\/p>\r\n<p><img class=\"aligncenter  wp-image-18725\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"192\" height=\"158\"><\/p>\r\n<p style=\"text-align: justify;\">\r\n<\/p><p>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\"aligncenter wp-image-10139\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/Ecran-statistiques.png\" alt=\"jeux ludiques et culturels senior\" width=\"573\" height=\"382\"><br>[\/column]<br>[\/row]<\/p>\r\n<h2 style=\"text-align: center;\">\u00a0<\/h2>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">UN ENTRAINEMENT C\u00c9R\u00c9BRAL COMPLET <\/span><\/strong><\/h2>\r\n<ul>\r\n<li>Une application mise \u00e0 jour r\u00e9guli\u00e8rement<img class=\"size-full wp-image-10142 alignright\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"400\" height=\"151\"><\/li>\r\n<li>Une ergonomie est simple et intuitive<\/li>\r\n<li>Les jeux fonctionnent sans Wifi<\/li>\r\n<li>Possibilit\u00e9 de jouer \u00e0 plusieurs sur la m\u00eame tablette, et m\u00eame \u00e0 distance !<\/li>\r\n<\/ul>\r\n<h3><span style=\"color: #526fa1;\">Une \u00e9tude scientifique<\/span><\/h3>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br>Une \u00e9tude scientifique \"Adoption and Use of a Mobile Health Application in Older Adults for Cognitive Stimulation\" - Etude r\u00e9alis\u00e9e par Mobin YASINI et Guillaume MARCHAND - sur l'adoption et l'utilisation du programme de stimulation cognitive Stim'Art a d\u00e9montr\u00e9 les \u00e9l\u00e9ments suivants :<\/p>\r\n<ul>\r\n<li>Un\u00a0<span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">taux de r\u00e9ussite globale en progr\u00e8s<\/span><\/strong><\/span>\u00a0qui atteint 70,84% au bout de 6 mois<\/li>\r\n<li>Une\u00a0<span style=\"color: #526fa1;\"><strong>\u00e9volution du bien-\u00eatre<\/strong><\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/Etudes-DMD-StimArt.pdf\"><img class=\"aligncenter wp-image-28735 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/04\/Bouton-en-savoir-plus-300x90.png\" alt=\"\" width=\"300\" height=\"90\"><\/a><br>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\"wp-image-10244 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/VisuelFinalEtudeClinique.png\" alt=\"\" width=\"653\" height=\"404\"><br>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">ABONNEZ-VOUS A PRIX DOUX\u00a0<\/span><\/strong><\/h2>\r\n<p>[ARPrice id=112]<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">LA JOE FAMILY<\/span><\/strong><\/h2>\r\n<h3>[ARPrice id=115]<\/h3>\r\n<h3>\u00a0<\/h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><span style=\"color: #526fa1;\">TOUTE LA FAMILLE SOUHAITE JOUER A JOE ? <span style=\"font-size: 18.72px;\">D\u00c9COUVREZ<\/span> STIM'ART FAMILLE<\/span> <\/span><br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/h3>\r\n<p>Le b\u00e9n\u00e9ficiaire du cadeau Stim\u2019Art Famille, <span style=\"color: #526fa1;\"><strong>le chef de famille<\/strong>,<\/span>\u00a0 obtient un an d\u2019abonnement \u00e0 notre programme de jeux de m\u00e9moire Stim\u2019Art JOE. Il obtient \u00e9galement 6 cartes Famille, qu\u2019il va pouvoir distribuer \u00e0 6 joueurs de son choix, qui vont alors jouer en \u00e9quipe et constituer une famille.<\/p>\r\n<p>Chaque joueur re\u00e7oit alors une carte, avec la d\u00e9marche \u00e0 suivre :<\/p>\r\n<ul>\r\n<li>Il devra alors t\u00e9l\u00e9charger l\u2019application \u201cFamily Joe\u201d sur son smartphone ou sa tablette (Android ou Apple)<\/li>\r\n<li>Il rentrera le code Famille inscrit sur sa carte,<\/li>\r\n<li>Il rejoindra sa famille et pourra d\u00e9fier ses proches ou d\u2019autres familles<\/li>\r\n<\/ul>\r\n<p>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\" wp-image-10141 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"384\" height=\"242\"><\/p>\r\n<p><a href=\"https:\/\/www.dynseo.com\/jeux-de-memoire\/stimart-famille-jeux-en-ligne\/\"><img class=\"aligncenter wp-image-28735 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/04\/Bouton-en-savoir-plus-300x90.png\" alt=\"\" width=\"300\" height=\"90\"><\/a>[\/column]<\/p>\r\n<p>\u00a0<\/p><\/div><\/div>\r\n\r\n\r\n<h2>\u00a0<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n","_et_gb_content_width":"","footnotes":""},"categories":[2915,2921,1490],"tags":[2564],"class_list":["post-103513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-conseils-des-coachs","category-tout-sur-laide-a-domicile","category-votre-maison-de-retraite-du-futur-fr","tag-bien-etre"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Il nuoto, uno sport ideale per gli anziani - DYNSEO<\/title>\n<meta name=\"description\" content=\"Molti studi hanno dimostrato che il nuoto \u00e8 uno degli sport migliori per la nostra salute. 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