{"id":482666,"date":"2026-01-13T23:46:52","date_gmt":"2026-01-13T22:46:52","guid":{"rendered":"https:\/\/www.dynseo.com\/nutrizione-e-sep-nutrire-il-tuo-cervello\/"},"modified":"2026-03-13T18:32:39","modified_gmt":"2026-03-13T17:32:39","slug":"nutrizione-e-sep-nutrire-il-tuo-cervello","status":"publish","type":"post","link":"https:\/\/www.dynseo.com\/it\/nutrizione-e-sep-nutrire-il-tuo-cervello\/","title":{"rendered":"Nutrizione e SEP: Nutrire il tuo cervello"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Article HTML&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;Contenu&#8221; _builder_version=&#8221;4.16&#8243; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; 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-->.dbi-art-78e2a1 .article-footer {background:linear-gradient(135deg,var(--bleu-principal),var(--bleu-secondaire));color:var(--white);padding:40px 25px;text-align:center}<!-- [et_pb_line_break_holder] -->.dbi-art-78e2a1 .footer-links {display:flex;justify-content:center;gap:25px;margin-top:20px;flex-wrap:wrap}<!-- [et_pb_line_break_holder] -->.dbi-art-78e2a1 .footer-links a {color:var(--jaune);text-decoration:none}<!-- [et_pb_line_break_holder] -->@media(max-width:768px) {<!-- [et_pb_line_break_holder] -->.dbi-art-78e2a1 .feature-grid {grid-template-columns:1fr}<!-- [et_pb_line_break_holder] -->.dbi-art-78e2a1 h1 {font-size:2rem}<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dbi-art-78e2a1\"><!-- [et_pb_line_break_holder] --><\/p>\n<header class=\"article-header\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"header-content\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div style=\"display:inline-block;background:rgba(255,255,255,0.15);padding:8px 20px;border-radius:50px;font-size:14px;margin-bottom:25px\">\ud83e\udd57 Nutrizione e Cervello<\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h1>Dieta e Sclerosi Multipla: Nutrire il Cervello per Sostenere le Funzioni Cognitive<\/h1>\n<p><!-- [et_pb_line_break_holder] -->        <pee class=\"header-subtitle\">L&#8217;alimentazione gioca un ruolo cruciale nella salute del cervello. Scopri quali alimenti prioritizzare per proteggere il tuo cervello e ottimizzare le tue capacit\u00e0 cognitive con la SM.<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/header>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><main><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee class=\"intro\">Ci\u00f2 che mangiamo influisce direttamente sul funzionamento del nostro cervello. Per le persone affette da sclerosi multipla, adottare una dieta neuroprotettiva \u00e8 un mezzo concreto per sostenere le funzioni cognitive e potenzialmente influenzare la progressione della malattia. Senza pretendere di sostituire i trattamenti medici, una dieta adeguata costituisce un complemento prezioso alla gestione globale della SM e alla stimolazione cognitiva con programmi come EDITH e JOE.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2>Il legame tra alimentazione e salute del cervello<\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>Il cervello \u00e8 un organo straordinariamente energivoro che richiede nutrienti specifici. Anche se rappresenta solo il 2% del peso corporeo, consuma circa il 20% dell&#8217;energia totale del corpo. Questa significativa richiesta energetica significa che la qualit\u00e0 della nostra alimentazione impatta direttamente sulla performance cerebrale. Un cervello ben nutrito funziona meglio, \u00e8 pi\u00f9 resiliente allo stress e mantiene le sue capacit\u00e0 cognitive in modo pi\u00f9 efficace.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>Per le persone affette da SM, l&#8217;alimentazione riveste un&#8217;importanza particolare poich\u00e9 pu\u00f2 influenzare diversi aspetti della malattia: il livello di infiammazione nel corpo, la salute della mielina, l&#8217;energia disponibile per le funzioni cerebrali e persino potenzialmente la composizione del microbiota intestinale che comunica con il cervello attraverso l&#8217;asse intestino-cervello.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"feature-grid\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"feature-card\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"feature-icon\">\ud83e\udde0<\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Energia Cerebrale<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>Il cervello ha bisogno di un apporto costante di glucosio e nutrienti per funzionare in modo ottimale<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"feature-card\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"feature-icon\">\ud83d\udd25<\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Infiammazione<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>Alcuni alimenti modulano l&#8217;infiammazione, un processo centrale nella SM<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"feature-card\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"feature-icon\">\ud83d\udee1\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Protezione Neurale<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>Gli antiossidanti alimentari proteggono le cellule cerebrali dallo stress ossidativo<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2>Omega-3: grassi essenziali per il cervello<\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>Gli acidi grassi omega-3, in particolare il DHA (acido docosaesaenoico) e l&#8217;EPA (acido eicosapentaenoico), sono nutrienti assolutamente essenziali per il cervello. Il DHA \u00e8 un componente strutturale principale delle membrane delle cellule cerebrali e costituisce circa il 30% dei lipidi del cervello. Un apporto adeguato di omega-3 \u00e8 associato a una migliore funzione cognitiva, a un&#8217;infiammazione ridotta e potenzialmente a una migliore salute della mielina.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>Gli studi sugli omega-3 nella SM sono promettenti. Diverse ricerche suggeriscono che la supplementazione di omega-3 potrebbe ridurre l&#8217;infiammazione, diminuire i tassi di ricaduta in alcuni pazienti e migliorare alcuni sintomi. Anche se questi risultati necessitano di conferma da studi pi\u00f9 ampi, l&#8217;aumento dell&#8217;apporto di omega-3 \u00e8 una strategia nutrizionale priva di rischi e potenzialmente benefica.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h3>Fonti alimentari di omega-3<\/h3>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<ul><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Pesci grassi:<\/strong> Salmone, sgombro, sardine, aringhe, acciughe sono le migliori fonti di DHA e EPA che possono essere utilizzate direttamente dal corpo<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Olio di semi di lino:<\/strong> Ricco di ALA (precursore degli omega-3), da consumare crudo in vinaigrette<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Noci:<\/strong> In particolare le noci inglesi, un&#8217;ottima fonte vegetale di omega-3<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Semi di chia e di canapa:<\/strong> Da aggiungere a frullati, yogurt o insalate<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Olio di colza:<\/strong> Una buona fonte di ALA per la cottura a temperatura moderata<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tip-box\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h4>Quanto pesce alla settimana?<\/h4>\n<p><!-- [et_pb_line_break_holder] -->    <pee>Le raccomandazioni nutrizionali suggeriscono di consumare pesci grassi almeno due volte a settimana per un apporto adeguato di omega-3. Se non ti piace il pesce o segui una dieta vegetariana, la supplementazione con olio di pesce o olio di alghe (fonte vegetale di DHA) pu\u00f2 essere presa in considerazione dopo parere medico.<\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2>La dieta mediterranea: un modello nutrizionale protettivo<\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>La dieta mediterranea \u00e8 regolarmente citata come uno dei modelli alimentari pi\u00f9 benefici per la salute del cervello. Caratterizzata da un alto consumo di frutta, verdura, cereali integrali, legumi, olio d&#8217;oliva, pesce e un consumo moderato di carne rossa, questa dieta ha mostrato effetti protettivi contro il declino cognitivo in numerosi studi.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>Per le persone affette da SM, la dieta mediterranea offre diversi vantaggi: \u00e8 naturalmente anti-infiammatoria grazie alla sua ricchezza in antiossidanti e omega-3, favorisce un microbiota intestinale sano ed \u00e8 associata a un migliore controllo del peso, un fattore importante poich\u00e9 l&#8217;obesit\u00e0 pu\u00f2 aggravare la progressione della SM.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h3>Pilastri della dieta mediterranea<\/h3>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"feature-grid\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"feature-card\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"feature-icon\">\ud83e\uded2<\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Olio d&#8217;oliva<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>Fonte principale di grassi, ricco di polifenoli anti-infiammatori e antiossidanti<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"feature-card\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"feature-icon\">\ud83e\udd6c<\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Verdure abbondanti<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>Almeno 5 porzioni al giorno, di tutti i colori per variare gli antiossidanti<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"feature-card\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"feature-icon\">\ud83d\udc1f<\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Pesce regolare<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>Almeno due volte a settimana, privilegiando i pesci grassi ricchi di omega-3<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<ul><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Frutta fresca:<\/strong> Consumata quotidianamente, preferibilmente intera piuttosto che spremuta<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Cereali integrali:<\/strong> Pane integrale, riso integrale, quinoa, fiocchi d&#8217;avena piuttosto che cereali raffinati<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Legumi:<\/strong> Lenticchie, ceci, fagioli secchi pi\u00f9 volte a settimana<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Noci e semi:<\/strong> Una manciata al giorno per buone grassi e minerali<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Erbe e spezie:<\/strong> Utilizzate generosamente per le loro propriet\u00e0 antiossidanti<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Carne rossa limitata:<\/strong> Occasionale, preferendo pollame e pesce<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2>Antiossidanti: proteggere il cervello dallo stress ossidativo<\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>Lo stress ossidativo, causato da un eccesso di radicali liberi, \u00e8 coinvolto in molte malattie neurologiche, inclusa la SM. I radicali liberi possono danneggiare le cellule cerebrali e la mielina. Gli antiossidanti presenti negli alimenti aiutano a neutralizzare questi radicali liberi e a proteggere le strutture cerebrali. Una dieta ricca di antiossidanti \u00e8 quindi particolarmente rilevante per le persone affette da SM.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h3>Principali fonti di antiossidanti<\/h3>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<ul><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Frutti rossi:<\/strong> Mirtilli, lamponi, more sono campioni di antiossidanti con le loro antocianine<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Verdure colorate:<\/strong> Spinaci, cavolo riccio, broccoli, peperoni, pomodori sono ricchi di vitamine antiossidanti<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Cioccolato fondente:<\/strong> Ricco di flavonoidi, da consumare con moderazione (minimo 70% di cacao)<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>T\u00e8 verde:<\/strong> Eccellente fonte di catechine, potenti antiossidanti<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Curcuma:<\/strong> La curcumina possiede propriet\u00e0 anti-infiammatorie e antiossidanti notevoli<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Aglio e cipolla:<\/strong> Ricchi di composti solforati con propriet\u00e0 protettive<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<blockquote><p><!-- [et_pb_line_break_holder] -->    <pee>Da quando ho adottato una dieta pi\u00f9 colorata e varia, ricca di verdure e buone grassi, sento una differenza nella mia energia e nella mia chiarezza mentale. Non \u00e8 un miracolo, ma \u00e8 un elemento in pi\u00f9 nella mia cassetta degli attrezzi per vivere meglio con la mia SM.<\/pee><!-- [et_pb_line_break_holder] -->    <cite>Marie-Pierre, 47 anni, SM da 10 anni<\/cite><!-- [et_pb_line_break_holder] --><\/p><\/blockquote>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2>Vitamina D: un nutriente particolarmente importante<\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>La vitamina D occupa un posto speciale nel contesto della SM. Numerosi studi hanno dimostrato che le persone affette da SM hanno spesso livelli di vitamina D pi\u00f9 bassi rispetto alla popolazione generale e che bassi livelli di vitamina D sono associati a una malattia pi\u00f9 attiva. La vitamina D gioca un ruolo nella regolazione del sistema immunitario e pu\u00f2 avere effetti neuroprotettivi.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>Sebbene la vitamina D sia principalmente sintetizzata dalla pelle in risposta alla luce solare, l&#8217;alimentazione pu\u00f2 aiutare a mantenere livelli adeguati. Tuttavia, per le persone affette da SM, la supplementazione \u00e8 spesso necessaria poich\u00e9 l&#8217;apporto alimentare da solo \u00e8 raramente sufficiente per raggiungere i livelli ottimali raccomandati.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h3>Fonti alimentari di vitamina D<\/h3>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<ul><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Pesci grassi:<\/strong> Salmone, sgombro, aringhe sono le migliori fonti alimentari<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Olio di fegato di merluzzo:<\/strong> Molto ricco di vitamina D ma con un sapore forte<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Tuorlo d&#8217;uovo:<\/strong> Apporto modesto ma utile nell&#8217;ambito di una dieta equilibrata<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Funghi esposti al sole:<\/strong> Alcuni funghi sintetizzano vitamina D<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Alimenti fortificati:<\/strong> Alcuni latte, yogurt e cereali sono arricchiti di vitamina D<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"highlight-box\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h4>Fai controllare i tuoi livelli di vitamina D<\/h4>\n<p><!-- [et_pb_line_break_holder] -->    <pee>Si raccomanda alle persone affette da SM di controllare regolarmente i propri livelli di vitamina D e di discuterne con il proprio neurologo. Una supplementazione adeguata pu\u00f2 essere prescritta per raggiungere e mantenere livelli ottimali. Non assumere integratori ad alta dose senza parere medico, poich\u00e9 un eccesso di vitamina D pu\u00f2 essere nocivo.<\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2>Alimenti da limitare o evitare<\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>Mentre alcuni alimenti sostengono la salute del cervello, altri possono al contrario favorire l&#8217;infiammazione e potenzialmente aggravare i sintomi della SM. Senza cadere nell&#8217;ossessione o nella colpa, \u00e8 saggio limitare il consumo di alcuni alimenti pro-infiammatori.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h3>Alimenti pro-infiammatori da ridurre<\/h3>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<ul><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Zuccheri aggiunti:<\/strong> Bibite, caramelle, dolci industriali favoriscono l&#8217;infiammazione e i picchi di glicemia<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Grassi trans e saturi:<\/strong> Presenti negli alimenti ultra-processati, nei cibi fritti, nei dolci industriali<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Eccesso di carne rossa:<\/strong> Un consumo elevato \u00e8 associato a pi\u00f9 infiammazione<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Alimenti ultra-processati:<\/strong> Ricchi di additivi, sale, zucchero e grassi nocivi<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Alcol:<\/strong> Da consumare con grande moderazione poich\u00e9 pu\u00f2 interagire con i trattamenti e influenzare il sistema nervoso<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tip-box\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h4>La regola 80\/20<\/h4>\n<p><!-- [et_pb_line_break_holder] -->    <pee>Piuttosto che mirare alla perfezione alimentare (fonte di stress e spesso destinata al fallimento), adotta la regola 80\/20: se l&#8217;80% della tua alimentazione \u00e8 sana ed equilibrata, il restante 20% di occasionali dolci non avr\u00e0 un impatto significativo. Questo approccio realistico \u00e8 pi\u00f9 sostenibile e preserva la qualit\u00e0 della vita.<\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2>L&#8217;asse intestino-cervello: il ruolo del microbiota<\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>Una scoperta importante negli ultimi anni \u00e8 l&#8217;importanza del microbiota intestinale, i miliardi di batteri che popolano i nostri intestini, nella salute del cervello e nel funzionamento del sistema immunitario. Il microbiota comunica con il cervello attraverso l&#8217;asse intestino-cervello e influenza l&#8217;infiammazione, l&#8217;umore e persino le funzioni cognitive.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>Nella SM, le ricerche suggeriscono che il microbiota degli individui colpiti differisce da quello degli individui sani e pu\u00f2 svolgere un ruolo nella malattia. Nutrire un microbiota sano e diversificato attraverso l&#8217;alimentazione \u00e8 quindi una strategia potenzialmente interessante, anche se questo campo di ricerca \u00e8 ancora giovane.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h3>Alimenti per un microbiota sano<\/h3>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<ul><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Fibre prebiotiche:<\/strong> Aglio, cipolla, porro, asparagi, banana nutrono i batteri buoni<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Alimenti fermentati:<\/strong> Yogurt, kefir, crauti, kimchi forniscono probiotici naturali<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Diversit\u00e0 vegetale:<\/strong> Punta a 30 piante diverse a settimana per diversificare il microbiota<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Cereali integrali:<\/strong> Le loro fibre nutrono i batteri benefici<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Legumi:<\/strong> Ottima fonte di fibre fermentescibili<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2>Dieta e stimolazione cognitiva: una sinergia vincente<\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>Un&#8217;alimentazione sana e la stimolazione cognitiva formano un duo complementare per proteggere il cervello nella SM. Un cervello ben nutrito \u00e8 meglio in grado di beneficiare dell&#8217;allenamento cognitivo con programmi come EDITH e JOE. Al contrario, la stimolazione cognitiva pu\u00f2 amplificare gli effetti protettivi di una buona alimentazione rafforzando le connessioni neuronali e la riserva cognitiva.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>Pensa alla tua alimentazione come al carburante che alimenta le sessioni di allenamento cognitivo. Una colazione equilibrata prima di una sessione mattutina di JOE, uno spuntino sano di noci per un colpo di omega-3 prima dei tuoi esercizi con EDITH: queste piccole attenzioni nutrizionali possono ottimizzare le tue performance e i tuoi progressi cognitivi.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"feature-grid\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"feature-card\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"feature-icon\">\ud83c\udf73<\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Colazione cognitiva<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>Proteine, buone grassi e cereali integrali per un&#8217;energia stabile prima dell&#8217;allenamento<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"feature-card\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"feature-icon\">\ud83e\udd5c<\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Spuntino intelligente<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>Una manciata di noci o di frutti rossi per un colpo di omega-3 e antiossidanti<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"feature-card\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"feature-icon\">\ud83d\udca7<\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Idratazione<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>Il cervello ha bisogno di acqua per funzionare in modo ottimale. Bevi regolarmente<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"cta-box\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h4>Nutrire il tuo cervello e allenarlo<\/h4>\n<p><!-- [et_pb_line_break_holder] -->    <pee>Combina una dieta neuroprotettiva con i programmi di stimolazione cognitiva EDITH e JOE per dare al tuo cervello le migliori possibilit\u00e0.<\/pee><!-- [et_pb_line_break_holder] -->    Scopri i nostri programmi<!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"conclusion\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h2>Conclusione<\/h2>\n<p><!-- [et_pb_line_break_holder] -->    <pee>La dieta \u00e8 un potente e accessibile strumento per sostenere la salute del cervello e le funzioni cognitive nella sclerosi multipla. Senza pretendere di curare la malattia, una dieta ricca di omega-3, antiossidanti, fibre e povera di alimenti ultra-processati pu\u00f2 aiutare a ridurre l&#8217;infiammazione, proteggere i neuroni e ottimizzare la performance cerebrale.<\/pee><!-- [et_pb_line_break_holder] -->    <pee>La dieta mediterranea offre un quadro semplice e piacevole da seguire, unendo piacere gustativo e benefici per la salute. Associata a un buon apporto di vitamina D, a un&#8217;adeguata idratazione e a un&#8217;attenzione al microbiota intestinale, questo modello alimentare fornisce una base solida per nutrire il tuo cervello quotidianamente.<\/pee><!-- [et_pb_line_break_holder] -->    <pee>Ricorda che l&#8217;alimentazione fa parte di un approccio olistico alla salute che include anche un&#8217;attivit\u00e0 fisica adeguata, un buon sonno, la gestione dello stress e, naturalmente, una stimolazione cognitiva regolare con programmi come EDITH e JOE. \u00c8 la sinergia di tutti questi elementi che offre i migliori risultati per vivere pienamente con la SM.<\/pee><!-- [et_pb_line_break_holder] -->    <pee style=\"text-align:center;margin-top:30px\"><strong>Ogni pasto \u00e8 un&#8217;opportunit\u00e0 per nutrire il tuo cervello. Fai del tuo piatto un alleato delle tue funzioni cognitive.<\/strong><\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/main><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<footer class=\"article-footer\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] -->        <pee>Articolo redatto dal team <strong>DYNSEO<\/strong>, specialisti delle applicazioni di stimolazione cognitiva.<\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"footer-links\"><!-- [et_pb_line_break_holder] -->            Sclerosi multipla<!-- [et_pb_line_break_holder] -->            EDITH<!-- [et_pb_line_break_holder] -->            JOE<!-- [et_pb_line_break_holder] -->            I nostri strumenti<!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/footer>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; theme_builder_area=&#8221;post_content&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<p>[et_pb_code]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Quale ruolo gioca l'alimentazione nella salute del cervello per le persone con sclerosi multipla?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"L'alimentazione gioca un ruolo cruciale nella salute del cervello. Per le persone con sclerosi multipla, adottare una dieta neuroprotettiva \u00e8 un mezzo concreto per sostenere le funzioni cognitive e potenzialmente influenzare la progressione della malattia, costituendo un complemento prezioso alla gestione globale della SM.\"}},{\"@type\":\"Question\",\"name\":\"Quanto energia consuma il cervello rispetto al resto del corpo?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Il cervello \u00e8 un organo straordinariamente energivoro. Anche se rappresenta solo il 2% del peso corporeo, consuma circa il 20% dell'energia totale del corpo. Questa significativa richiesta energetica significa che la qualit\u00e0 della nostra alimentazione impatta direttamente sulla performance cerebrale.\"}},{\"@type\":\"Question\",\"name\":\"In che modo una dieta adeguata pu\u00f2 influenzare la sclerosi multipla?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Per le persone affette da SM, l'alimentazione pu\u00f2 influenzare diversi aspetti della malattia: il livello di infiammazione nel corpo, la salute della mielina, l'energia disponibile per le funzioni cerebrali e altri meccanismi importanti per la gestione della patologia.\"}},{\"@type\":\"Question\",\"name\":\"Una dieta neuroprotettiva pu\u00f2 sostituire i trattamenti medici per la SM?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No, una dieta adeguata non pretende di sostituire i trattamenti medici. Costituisce invece un complemento prezioso alla gestione globale della SM e alla stimolazione cognitiva con programmi specifici come EDITH e JOE.\"}},{\"@type\":\"Question\",\"name\":\"Quali benefici pu\u00f2 apportare un cervello ben nutrito?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Un cervello ben nutrito funziona meglio, \u00e8 pi\u00f9 resiliente allo stress e mantiene le sue capacit\u00e0 cognitive in modo pi\u00f9 efficace. Questo \u00e8 particolarmente importante per le persone con sclerosi multipla che necessitano di ottimizzare le proprie funzioni cognitive.\"}},{\"@type\":\"Question\",\"name\":\"Qual \u00e8 l'obiettivo principale di una dieta neuroprotettiva nella SM?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"L'obiettivo principale di una dieta neuroprotettiva nella SM \u00e8 nutrire il cervello per proteggere le funzioni cerebrali e ottimizzare le capacit\u00e0 cognitive, sostenendo al contempo la salute generale del sistema nervoso e potenzialmente influenzando il decorso della malattia.\"}}]}<\/script>[\/et_pb_code]<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":116414,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<div class=\"row animated fadeInUp delay4 duration2 rdk-mb\"><img class=\"alignnone wp-image-23209 size-full\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/StimArt-Joe-Dynseo.png \" alt=\"entrainement c\u00e9r\u00e9bral\" width=\"1648\" height=\"774\"><\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"hidden-lg hidden-md col-sm-12 col-xs-12 animated fadeInUp duration1\"><img class=\"aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"300\" height=\"287\"><\/div>\r\n<div class=\"col-lg-3 col-md-3 col-sm-6 col-xs-12 rdkp0\">\r\n<ul class=\"rdk-items left\">\r\n<li class=\"animated fadeInLeft duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInLeft duration1 eds-on-scroll\">Un programme d\u2019entra\u00eenement c\u00e9r\u00e9bral, utilisant des jeux ludiques et culturels. Ce programme a d\u2019ailleurs \u00e9t\u00e9 labellis\u00e9 MedAppCare, et une \u00e9tude scientifique sur 6 mois a montr\u00e9 des r\u00e9sultats tr\u00e8s positifs.<\/li>\r\n<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\">Des niveaux de difficult\u00e9 croissants pour progresser \u00e0 votre rythme et vous fixer de nouveaux objectifs.<\/li>\r\n<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/10\/Joe-nouveaut\u00e9-Autisme-handicap-atelier-cognitif-activit\u00e9-cognitive-stimulation-cognitive-ergoth\u00e9rapeute-atelier-personne-ag\u00e9e-activit\u00e9s-pour-seniors-motricit\u00e9-motricit\u00e9-fine.jpg\"><\/li>\r\n<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\">Les jeux seront mis \u00e0 jour r\u00e9guli\u00e8rement, et de nouvelles activit\u00e9s seront propos\u00e9es.<\/li>\r\n<\/ul>\r\n<\/div>\r\n<div class=\"col-lg-6 col-md-6 hidden-sm hidden-xs animated fadeInUp duration1 eds-on-scroll\"><img class=\"aligncenter size-full wp-image-23241\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"1280\" height=\"720\"><\/div>\r\n<div class=\"col-lg-3 col-md-3 col-sm-6 col-xs-12 rdkp0\">\r\n<ul class=\"rdk-items right\">\r\n<li class=\"animated fadeInRight duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInRight duration1 eds-on-scroll\">D\u00e9fiez vos amis \u00e0 distance ou un membre de la communaut\u00e9 !<\/li>\r\n<li class=\"animated fadeInRight delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\" https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/10\/Joe-suivie-de-suzie-Autisme-handicap-atelier-cognitif-activit\u00e9-cognitive-stimulation-cognitive-ergoth\u00e9rapeute-atelier-personne-ag\u00e9e-activit\u00e9s-pour-seniors-motricit\u00e9-motricit\u00e9-fine.jpg\"><\/li>\r\n<li class=\"animated fadeInRight delay1 duration1 eds-on-scroll\">Vous pourrez suivre vos performances et progressions au sein de l\u2019application. Suzie, votre coach c\u00e9r\u00e9bral, vous fera \u00e9galement chaque lundi une analyse de vos performances<\/li>\r\n<li class=\"animated fadeInRight delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/StimArt-Joe-D3-jeux-de-m\u00e9moire-jeux-de-logique-jeux-de-m\u00e9moire-pour-seniors-jeux-cerebraux-pour-seniors-jeux-personnes-ag\u00e9es-alzheimer-activit\u00e9s-alzheimer-activit\u00e9s-senior-activit\u00e9s-pour-seniors.png\"><\/li>\r\n<li class=\"animated fadeInRight delay2 duration1 eds-on-scroll\">Disponible au format smartphone ou tablette, Joe fonctionne sans internet. Id\u00e9al pour l\u2019emporter avec vous !<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"rdk-download animated fadeInUp duration1 eds-on-scroll\">\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dynseo.stimart.joe\"><img class=\"wp-image-23591 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"245\" height=\"93\"><\/a><br>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><a href=\"https:\/\/itunes.apple.com\/fr\/app\/stimart-joe\/id1000639419?mt=8\"><img class=\"wp-image-23588 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"245\" height=\"93\"><\/a><\/p>\r\n<p>\u00a0<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<p style=\"text-align: justify;\">Avec JOE, suivez un programme d'entra\u00eenement c\u00e9r\u00e9bral, afin de faire travailler votre m\u00e9moire, votre logique, votre attention, votre concentration, votre agilit\u00e9 mentale, ainsi que votre bien-\u00eatre au quotidien. Par le biais de jeux de m\u00e9moire ludiques et culturels, l'entra\u00eenement c\u00e9r\u00e9bral sera toujours un plaisir ! Une plateforme de suivi vous permettra de suivre vos progressions et ainsi vous pouvez vous fixer des objectifs \u00e0 atteindre.<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">UN PROGRAMME DE JEUX DE M\u00c9MOIRE ADAPT<\/span><span style=\"color: #526fa1;\">\u00c9 <\/span><span style=\"color: #526fa1;\">A CHAQUE CULTURE <\/span><\/strong><\/h2>\r\n<p style=\"text-align: justify;\">En plus de la version fran\u00e7aise, d'autres versions adapt\u00e9es \u00e0 chaque culture sont aussi disponibles : la version qu\u00e9b\u00e9coise, suisse, belge, luxembourgeoise et antillaise.<\/p>\r\n<p style=\"text-align: justify;\">Chaque jeu a \u00e9t\u00e9 \u00e9labor\u00e9 en partenariat avec des professionnels de sant\u00e9, afin de s\u2019assurer que toutes les fonctions cognitives soient bien stimul\u00e9es : la concentration, l\u2019attention, la m\u00e9moire visuo-spatiale, la mise en place de strat\u00e9gie, la m\u00e9moire de travail, la rapidit\u00e9, etc. Le programme vise ainsi \u00e0 am\u00e9liorer les performances intellectuelles, l\u2019autonomie cognitive, et ainsi offre une meilleure qualit\u00e9 de vie.<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">PLUS DE 25 JEUX DE M\u00c9MOIRE POUR ENTRA\u00ceNER VOTRE CERVEAU\u00a0<\/span><\/strong><\/h2>\r\n<p style=\"text-align: justify;\"><strong>Le programme d\u2019entra\u00eenement c\u00e9r\u00e9bral JOE comporte aujourd\u2019hui 25 jeux, et est mis \u00e0 jour tous les mois, avec des nouveaut\u00e9s.<\/strong><\/p>\r\n<p style=\"text-align: justify;\">Les jeux de m\u00e9moire sont un m\u00e9lange entre des jeux culturels (quizz de culture g\u00e9n\u00e9rale, de la chronologie des \u00e9v\u00e9nements, de la litt\u00e9rature, \u2026) et des jeux de r\u00e9flexes et d\u2019attention.<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28120 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Le-promeneur-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><b style=\"color: #007f7f;\"><span style=\"color: #526fa1;\">Le Promeneur<\/span>\u00a0<\/b>: un jeu o\u00f9 vous devez aider le promeneur \u00e0 retrouver son chemin. Attention, vous disposez de nombreuses pi\u00e8ces mais certaines n\u2019ont pas d\u2019utilit\u00e9 et sont en trop ! Ce jeu fait travailler la logique, ainsi que le rep\u00e9rage visuo-spatial.<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28144 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Quizzle-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Quizzle<\/strong><\/span> : un jeu o\u00f9 vous testez votre culture g\u00e9n\u00e9rale ! R\u00e9pondez \u00e0 de nombreuses questions d\u2019histoire, g\u00e9ographie, cin\u00e9ma etc\u2026 pour d\u00e9couvrir l\u2019image cach\u00e9e. Ce jeu fait appel \u00e0 votre m\u00e9moire ancienne !<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28095 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/ColorForm-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>ColorForm<\/strong><\/span>\u00a0: un jeu o\u00f9 il faut rapidement trouver la m\u00eame forme et\/ou couleur que dans l\u2019exemple. Ce jeu se joue aussi en multijoueur. Ce jeu fait appel \u00e0 votre concentration, votre m\u00e9moire visuelle mais aussi votre rep\u00e9rage visuo-spatial.<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[\/row]<\/p>\r\n<p style=\"text-align: center;\">\r\n<\/p><p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p><span style=\"color: #526fa1;\"><img class=\"aligncenter wp-image-28083 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Calculus-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/span><\/p>\r\n<p><span style=\"color: #526fa1;\"><strong>Calculus<\/strong><\/span>\u00a0: un jeu de calcul mental o\u00f9 il faut r\u00e9soudre des op\u00e9rations. Deux modes de jeux sont propos\u00e9s : r\u00e9ponse avec 4 propositions ou r\u00e9ponse libre.<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28160 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Sudoku-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Sudoku<\/strong><\/span>\u00a0: le c\u00e9l\u00e8bre jeu de casse-t\u00eate japonais o\u00f9 il faut remplir la grille avec les chiffres correspondants. Pour plus de divertissement, un mode o\u00f9 il faut remplir avec des formes est \u00e9galement pr\u00e9sent !<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28087 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Cascade-Infernale-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><span style=\"color: #526fa1;\"><strong>Cascade Infernale <\/strong><\/span><span style=\"color: #333333;\">: Sur Cascade, il faut cocher les diff\u00e9rences sur les symboles qui d\u00e9filent \u00e0 l'\u00e9cran ! Ce jeu fait travailler l'attention, les fonctions ex\u00e9cutives, la rapidit\u00e9, ainsi que le rep\u00e9rage visuo-spatial.<\/span><\/span><\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28185 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Mamie-Cuisine-2-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><span style=\"caret-color: #007f7f; font-weight: 600;\">Mamie<\/span><b>\u00a0Cuisine<\/b><\/span> : un jeu o\u00f9 il faut retenir les recettes de cuisine, comme ici la recette de la daube de boeuf, en se rappelant de toutes les quantit\u00e9s. Ce jeu fait travailler la m\u00e9moire s\u00e9mantique, la m\u00e9moire \u00e9pisodique, la m\u00e9moire autobiographique, ainsi que la m\u00e9moire de travail\u2026 et la gourmandise !<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28168 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Tour-du-Monde-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">Tour du Monde<\/span>\u00a0<\/strong><\/span>: un jeu o\u00f9 il faut placer les pays Europ\u00e9ens sur la carte. Si vous ne savez pas, vous pouvez d\u00e9penser vos \u201cp\u00e9pettes\u201d gagn\u00e9es, afin d\u2019obtenir des indices. Alors o\u00f9 se situe le Royaume-Uni ? Ce jeu fait travailler la m\u00e9moire s\u00e9mantique, mais aussi le rep\u00e9rage visuo-spatial, les gnosies visuelles et la m\u00e9moire visuelle.<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28189 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Chasse-\u00e0-lintru-300x201.png\" alt=\"\" width=\"300\" height=\"201\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">Chasse \u00e0 l'Intrus<\/span>\u00a0<\/strong><\/span>: comme son nom l\u2019indique, il faut retrouver l\u2019intrus parmi les 4 propositions. Ce jeu peut de plus \u00eatre utilis\u00e9 en multijoueur et vous permet d'affronter d'autres joueurs de la communaut\u00e9 en ligne.<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p style=\"text-align: center;\">\r\n<\/p><h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">STIM'ART JOE EN 1 MINUTE <\/span><\/strong><\/h2>\r\n<p style=\"text-align: left;\">[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><iframe src=\"https:\/\/www.youtube.com\/embed\/CSIagrMgq-c\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>UN SUIVI PERSONNALISE AVEC SUZIE<\/strong>\u00a0<\/span><\/h2>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" mdclear=\"yes\" ]<\/p>\r\n<p style=\"text-align: justify;\">Ce ne sont pas que des jeux ! En effet l\u2019int\u00e9r\u00eat est de pouvoir mesurer ses performances et rep\u00e9rer ses fragilit\u00e9s. Au sein de l\u2019application, vous avez acc\u00e8s \u00e0 une partie simplifi\u00e9e de vos r\u00e9sultats : niveaux de difficult\u00e9, jeux favoris, taux de r\u00e9ussite, nombre de parties jou\u00e9es mais aussi\u2026 aux fonctions cognitives travaill\u00e9es pour chaque jeu.<\/p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #526fa1;\"><strong>De quoi suivre vos progr\u00e8s au quotidien et construire un programme d\u2019entra\u00eenement c\u00e9r\u00e9bral selon vos besoins.<\/strong><\/span><\/p>\r\n<p>De plus, <span style=\"color: #526fa1;\"><strong>Suzie votre coach c\u00e9r\u00e9bral<\/strong><\/span>, vous enverra tous les lundis matins un bilan de votre semaine, et vous conseillera sur les jeux de m\u00e9moire \u00e0 utiliser en fonction des objectifs \u00e0 atteindre.<\/p>\r\n<p><img class=\"aligncenter  wp-image-18725\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"192\" height=\"158\"><\/p>\r\n<p style=\"text-align: justify;\">\r\n<\/p><p>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\"aligncenter wp-image-10139\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/Ecran-statistiques.png\" alt=\"jeux ludiques et culturels senior\" width=\"573\" height=\"382\"><br>[\/column]<br>[\/row]<\/p>\r\n<h2 style=\"text-align: center;\">\u00a0<\/h2>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">UN ENTRAINEMENT C\u00c9R\u00c9BRAL COMPLET <\/span><\/strong><\/h2>\r\n<ul>\r\n<li>Une application mise \u00e0 jour r\u00e9guli\u00e8rement<img class=\"size-full wp-image-10142 alignright\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"400\" height=\"151\"><\/li>\r\n<li>Une ergonomie est simple et intuitive<\/li>\r\n<li>Les jeux fonctionnent sans Wifi<\/li>\r\n<li>Possibilit\u00e9 de jouer \u00e0 plusieurs sur la m\u00eame tablette, et m\u00eame \u00e0 distance !<\/li>\r\n<\/ul>\r\n<h3><span style=\"color: #526fa1;\">Une \u00e9tude scientifique<\/span><\/h3>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br>Une \u00e9tude scientifique \"Adoption and Use of a Mobile Health Application in Older Adults for Cognitive Stimulation\" - Etude r\u00e9alis\u00e9e par Mobin YASINI et Guillaume MARCHAND - sur l'adoption et l'utilisation du programme de stimulation cognitive Stim'Art a d\u00e9montr\u00e9 les \u00e9l\u00e9ments suivants :<\/p>\r\n<ul>\r\n<li>Un\u00a0<span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">taux de r\u00e9ussite globale en progr\u00e8s<\/span><\/strong><\/span>\u00a0qui atteint 70,84% au bout de 6 mois<\/li>\r\n<li>Une\u00a0<span style=\"color: #526fa1;\"><strong>\u00e9volution du bien-\u00eatre<\/strong><\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/Etudes-DMD-StimArt.pdf\"><img class=\"aligncenter wp-image-28735 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/04\/Bouton-en-savoir-plus-300x90.png\" alt=\"\" width=\"300\" height=\"90\"><\/a><br>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\"wp-image-10244 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/VisuelFinalEtudeClinique.png\" alt=\"\" width=\"653\" height=\"404\"><br>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">ABONNEZ-VOUS A PRIX DOUX\u00a0<\/span><\/strong><\/h2>\r\n<p>[ARPrice id=112]<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">LA JOE FAMILY<\/span><\/strong><\/h2>\r\n<h3>[ARPrice id=115]<\/h3>\r\n<h3>\u00a0<\/h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><span style=\"color: #526fa1;\">TOUTE LA FAMILLE SOUHAITE JOUER A JOE ? <span style=\"font-size: 18.72px;\">D\u00c9COUVREZ<\/span> STIM'ART FAMILLE<\/span> <\/span><br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/h3>\r\n<p>Le b\u00e9n\u00e9ficiaire du cadeau Stim\u2019Art Famille, <span style=\"color: #526fa1;\"><strong>le chef de famille<\/strong>,<\/span>\u00a0 obtient un an d\u2019abonnement \u00e0 notre programme de jeux de m\u00e9moire Stim\u2019Art JOE. Il obtient \u00e9galement 6 cartes Famille, qu\u2019il va pouvoir distribuer \u00e0 6 joueurs de son choix, qui vont alors jouer en \u00e9quipe et constituer une famille.<\/p>\r\n<p>Chaque joueur re\u00e7oit alors une carte, avec la d\u00e9marche \u00e0 suivre :<\/p>\r\n<ul>\r\n<li>Il devra alors t\u00e9l\u00e9charger l\u2019application \u201cFamily Joe\u201d sur son smartphone ou sa tablette (Android ou Apple)<\/li>\r\n<li>Il rentrera le code Famille inscrit sur sa carte,<\/li>\r\n<li>Il rejoindra sa famille et pourra d\u00e9fier ses proches ou d\u2019autres familles<\/li>\r\n<\/ul>\r\n<p>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\" wp-image-10141 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"384\" height=\"242\"><\/p>\r\n<p><a href=\"https:\/\/www.dynseo.com\/jeux-de-memoire\/stimart-famille-jeux-en-ligne\/\"><img class=\"aligncenter wp-image-28735 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/04\/Bouton-en-savoir-plus-300x90.png\" alt=\"\" width=\"300\" height=\"90\"><\/a>[\/column]<\/p>\r\n<p>\u00a0<\/p><\/div><\/div>\r\n\r\n\r\n<h2>\u00a0<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n","_et_gb_content_width":"","footnotes":""},"categories":[2915,3401],"tags":[],"class_list":["post-482666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-conseils-des-coachs","category-tout-sur-sclerose-en-plaque"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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