{"id":48308,"date":"2025-11-26T01:15:00","date_gmt":"2025-11-26T00:15:00","guid":{"rendered":"https:\/\/www.dynseo.com\/5-modi-per-rendere-lallenamento-cerebrale-unabitudine\/"},"modified":"2026-03-13T18:30:22","modified_gmt":"2026-03-13T17:30:22","slug":"5-modi-per-rendere-lallenamento-cerebrale-unabitudine","status":"publish","type":"post","link":"https:\/\/www.dynseo.com\/it\/5-modi-per-rendere-lallenamento-cerebrale-unabitudine\/","title":{"rendered":"5 modi per rendere l&#8217;allenamento cerebrale un\u2019abitudine!"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Article HTML&#8221; _builder_version=&#8221;4.16&#8243;][et_pb_row admin_label=&#8221;Contenu&#8221; _builder_version=&#8221;4.16&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243;][et_pb_code admin_label=&#8221;HTML import\u00e9&#8221; _builder_version=&#8221;4.16&#8243;]<link 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#ffeca7;border-radius:16px;padding:25px 30px;margin:30px 0;transition:all .3s ease}\n.dynseo-highlight-box:hover{transform:translateY(-3px);box-shadow:0 8px 30px rgba(255,236,167,0.4)}\n.dynseo-highlight-box h4{font-family:'Montserrat',sans-serif;color:#1a1a2e;margin:0 0 12px 0;font-size:1.1rem}\n.dynseo-highlight-box p{margin:0;color:#2c3e50}\n@media(max-width:768px){.dynseo-article h2{font-size:1.5rem}.dynseo-toc ol{grid-template-columns:1fr}.dynseo-feature-grid{grid-template-columns:1fr}}\n<\/style>\n<div class=\"dynseo-article\">\n<div class=\"dynseo-intro\">Avete voglia di rendere l&#8217;allenamento cerebrale un&#8217;abitudine, ma non sapete come fare? Niente paura, leggendo questo articolo troverete 5 consigli molto utili. Pronti a scoprirli?<\/p>\n<p>&nbsp;<br \/>\n<strong>Porsi degli obiettivi realistici<\/strong><br \/>\n&nbsp;<\/p>\n<p>Nel momento in cui decidete di allenare il vostro cervello, \u00e8 davvero importante che vi poniate degli <a href=\"https:\/\/www.corriere.it\/native-adv\/chebanca-longform03-come-imparare-a-darsi-obiettivi.shtml\">obiettivi chiari<\/a>. Tuttavia, non dimenticate che questi devono essere davvero realistici. L&#8217;obiettivo \u00e8 quello di sfidarvi, ma senza causare frustrazione. Quindi \u00e8 molto importante che abbiate degli obiettivi che siete in grado di raggiungere. Naturalmente, se realizzate i vostri obiettivi prima della data fissata, potete sempre fissarne di nuovi. In generale, \u00e8 meglio procedere un passo alla volta.<\/p>\n<p>&nbsp;<br \/>\n<strong>Crearsi una routine<\/strong><br \/>\n&nbsp;<\/p>\n<p>Quando iniziate ad allenare il cervello, vi consigliamo di crearvi una vera e propria routine. In effetti, il vostro cervello ha bisogno di avere delle abitudini, e questo aspetto non si pu\u00f2 cambiare, anzi. Dovete scegliere sia il momento della giornata in cui allenare il cervello, che la durata dell\u2019allenamento. Dovreste inoltre impostare una routine giornaliera o settimanale in base ai vostri bisogni.<\/p>\n<p>&nbsp;<br \/>\n<strong>Essere meno esigenti con s\u00e9 stessi<\/strong><br \/>\n&nbsp;<\/p>\n<p>Naturalmente, tutti vogliamo riuscire sin dalle prime volte, ma \u00e8 comunque interessante notare che, in generale, dovremmo essere meno esigenti con noi stessi. Infatti, l&#8217;obiettivo non \u00e8 quello di frustrarsi, ma semplicemente di migliorare. \u00c8 quindi importante non essere troppo esigenti o troppo perfezionisti quando praticate l\u2019allenamento cerebrale. Pu\u00f2 essere qualcosa di pi\u00f9 semplice per alcuni, e pi\u00f9 complicato per altri.<\/p>\n<p>&nbsp;<br \/>\n<strong>Alzarsi presto per avere risultati rapidi<\/strong><br \/>\n&nbsp;<\/p>\n<p>Si sente spesso dire &#8220;il mondo appartiene a chi si alza presto&#8221;. E come avrete sicuramente sperimentato, si tratta di un detto piuttosto realistico: pi\u00f9 vi alzate presto, pi\u00f9 possibilit\u00e0 avete di fare delle attivit\u00e0 durante la giornata. Naturalmente, se avete intenzione di allenare il cervello, \u00e8 davvero fondamentale iniziare la giornata abbastanza presto.<\/p>\n<p>&nbsp;<br \/>\n<strong>Allenare il cervello al proprio ritmo<\/strong><br \/>\n&nbsp;<\/p>\n<p>L\u2019ultimo consiglio che possiamo darvi \u00e9 di allenare il vostro cervello al vostro ritmo. In effetti, andare veloce non serve a niente. \u00c9 importante fare le cose passo a passo. Ponetevi degli obiettivi e prendete il tempo di raggiungerli.<\/p>\n<p>Per allenarvi al vostro ritmo potete utilizzare la nostra applicazione <a href=\"https:\/\/www.dynseo.com\/it\/i-vostri-coach\/roberto\/\">Roberto<\/a>, che propone pi\u00f9 di 30 giochi adattati e per tutti i livelli. Stimolate il vostro cervello in modo dinamico e culturale!<\/div>\n<nav class=\"dynseo-toc\">\n<div class=\"toc-title\">\ud83d\udccb Sommaire<\/div>\n<ol>\n<li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-1\">Utilizzare tecniche di meditazione<\/a><\/li>\n<li style=\"border-left:4px solid #e73469\"><a href=\"#section-2\">Incorporare giochi di logica<\/a><\/li>\n<li style=\"border-left:4px solid #a9e2e4\"><a href=\"#section-3\">Leggere quotidianamente<\/a><\/li>\n<li style=\"border-left:4px solid #5e5ed7\"><a href=\"#section-4\">Praticare attivit\u00e0 fisica regolarmente<\/a><\/li>\n<li style=\"border-left:4px solid #5268c9\"><a href=\"#section-5\">Adottare una dieta equilibrata<\/a><\/li>\n<li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-6\">Imparare una nuova lingua<\/a><\/li>\n<li style=\"border-left:4px solid #e73469\"><a href=\"#section-7\">Praticare la scrittura creativa<\/a><\/li>\n<li style=\"border-left:4px solid #a9e2e4\"><a href=\"#section-8\">Coltivare relazioni sociali<\/a><\/li>\n<\/ol>\n<\/nav>\n<section class=\"dynseo-section\">\n<h2 id=\"section-1\">Utilizzare tecniche di meditazione<\/h2>\n<pee>La meditazione \u00e8 un ottimo modo per allenare il cervello e migliorare la concentrazione. Incorporare tecniche di meditazione nella vostra routine quotidiana pu\u00f2 portare numerosi benefici. Ecco alcune tecniche che potete provare:<\/pee>\n<ul class=\"styled-list\">\n<li>Meditazione mindfulness: concentrarsi sul momento presente e osservare i propri pensieri senza giudizio.<\/li>\n<li>Respirazione profonda: praticare esercizi di respirazione per calmare la mente e migliorare la chiarezza mentale.<\/li>\n<li>Visualizzazione: immaginare scenari positivi o obiettivi per stimolare la creativit\u00e0 e la motivazione.<\/li>\n<li>Mantra: ripetere una parola o frase specifica per aiutare a mantenere la concentrazione e ridurre l&#8217;ansia.<\/li>\n<\/ul>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-2\">Incorporare giochi di logica<\/h2>\n<pee>I giochi di logica sono un ottimo modo per stimolare il cervello e migliorare le abilit\u00e0 cognitive. Inserire giochi di logica nella vostra routine di allenamento cerebrale pu\u00f2 rendere l&#8217;apprendimento divertente e coinvolgente. Ecco alcuni giochi che potete provare:<\/pee>\n<ul class=\"styled-list\">\n<li>Sudoku: un classico gioco di numeri che stimola la logica e la pianificazione.<\/li>\n<li>Scacchi: un gioco strategico che richiede concentrazione e pensiero critico.<\/li>\n<li>Cruciverba: aiuta a migliorare il vocabolario e la capacit\u00e0 di risolvere problemi.<\/li>\n<li>Giochi di memoria: come il gioco delle coppie, che aiuta a migliorare la memoria visiva e la concentrazione.<\/li>\n<\/ul>\n<\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-3\">Leggere quotidianamente<\/h2>\n<pee>La lettura \u00e8 un&#8217;attivit\u00e0 fondamentale per stimolare il cervello e migliorare le capacit\u00e0 cognitive. Leggere ogni giorno, anche solo per pochi minuti, pu\u00f2 fare una grande differenza. Ecco alcuni suggerimenti:<\/pee>\n<ul class=\"styled-list\">\n<li>Scegliere generi diversi: esplorate romanzi, biografie, saggi e articoli per ampliare le vostre conoscenze.<\/li>\n<li>Tenere un diario di lettura: annotare le vostre impressioni e riflessioni sui libri letti per migliorare la comprensione.<\/li>\n<li>Partecipare a gruppi di lettura: discutere di libri con altre persone pu\u00f2 arricchire la vostra esperienza di lettura.<\/li>\n<li>Stabilire obiettivi di lettura: fissare un numero di libri da leggere al mese per mantenere alta la motivazione.<\/li>\n<\/ul>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-4\">Praticare attivit\u00e0 fisica regolarmente<\/h2>\n<pee>L&#8217;attivit\u00e0 fisica non solo migliora la salute fisica, ma \u00e8 anche fondamentale per la salute del cervello. Ecco perch\u00e9 \u00e8 importante integrare l&#8217;esercizio nella vostra routine quotidiana:<\/pee>\n<ul class=\"styled-list\">\n<li>Aumenta il flusso sanguigno al cervello, migliorando la funzione cognitiva.<\/li>\n<li>Stimola la produzione di neurotrasmettitori che migliorano l&#8217;umore e la memoria.<\/li>\n<li>Favorisce il sonno di qualit\u00e0, essenziale per il recupero e l&#8217;apprendimento.<\/li>\n<li>Pu\u00f2 includere attivit\u00e0 come camminare, correre, nuotare o praticare yoga.<\/li>\n<\/ul>\n<\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-5\">Adottare una dieta equilibrata<\/h2>\n<pee>Una dieta sana e bilanciata \u00e8 fondamentale per il benessere del cervello. Nutrire il corpo con i giusti alimenti pu\u00f2 migliorare la funzione cognitiva e la memoria. Ecco alcuni alimenti da includere nella vostra dieta:<\/pee>\n<ul class=\"styled-list\">\n<li>Pesce grasso: ricco di Omega-3, essenziale per la salute cerebrale.<\/li>\n<li>Frutta e verdura: forniscono antiossidanti e vitamine che proteggono il cervello.<\/li>\n<li>Noci e semi: contengono acidi grassi e antiossidanti che favoriscono la salute cognitiva.<\/li>\n<li>Cioccolato fondente: migliora il flusso sanguigno al cervello e pu\u00f2 aumentare la memoria.<\/li>\n<\/ul>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-6\">Imparare una nuova lingua<\/h2>\n<pee>Studiare una nuova lingua \u00e8 un ottimo modo per stimolare il cervello e migliorare le capacit\u00e0 cognitive. Ecco alcuni vantaggi e suggerimenti per iniziare:<\/pee>\n<ul class=\"styled-list\">\n<li>Stimola la memoria: imparare vocaboli e regole grammaticali aiuta a mantenere attivo il cervello.<\/li>\n<li>Espande le capacit\u00e0 comunicative: permette di interagire con persone di diverse culture.<\/li>\n<li>Utilizzare app e risorse online: piattaforme come Duolingo o Babbel possono rendere l&#8217;apprendimento divertente.<\/li>\n<li>Praticare conversazioni: trovare un partner linguistico o partecipare a gruppi di conversazione.<\/li>\n<\/ul>\n<\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-7\">Praticare la scrittura creativa<\/h2>\n<pee>La scrittura creativa \u00e8 un modo eccellente per allenare il cervello e stimolare la fantasia. Ecco alcuni suggerimenti per iniziare:<\/pee>\n<ul class=\"styled-list\">\n<li>Tenere un diario: scrivere quotidianamente aiuta a esprimere pensieri e emozioni.<\/li>\n<li>Scrivere racconti brevi: esercita la creativit\u00e0 e la capacit\u00e0 di narrazione.<\/li>\n<li>Partecipare a workshop di scrittura: confrontarsi con altri scrittori pu\u00f2 fornire feedback preziosi.<\/li>\n<li>Leggere e analizzare opere di altri autori: aiuta a comprendere diverse tecniche narrative.<\/li>\n<\/ul>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-8\">Coltivare relazioni sociali<\/h2>\n<pee>Le interazioni sociali sono essenziali per la salute mentale e cognitiva. Ecco perch\u00e9 \u00e8 importante coltivare relazioni significative:<\/pee>\n<ul class=\"styled-list\">\n<li>Partecipare a eventi sociali: unirsi a gruppi o club per incontrare nuove persone.<\/li>\n<li>Stabilire connessioni con amici e familiari: mantenere contatti regolari per rafforzare i legami.<\/li>\n<li>Praticare attivit\u00e0 di gruppo: come sport di squadra o corsi di danza, per favorire l&#8217;interazione.<\/li>\n<li>Essere aperti a nuove esperienze: provare nuove attivit\u00e0 pu\u00f2 portare a nuove amicizie.<\/li>\n<\/ul>\n<\/section>\n<\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243;][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][et_pb_code]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Quanti consigli vengono forniti per rendere l'allenamento cerebrale un'abitudine?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"L'articolo fornisce 5 consigli utili per rendere l'allenamento cerebrale un'abitudine quotidiana.\"}},{\"@type\":\"Question\",\"name\":\"Perch\u00e9 \u00e8 importante porsi obiettivi realistici nell'allenamento cerebrale?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u00c8 importante porsi obiettivi realistici perch\u00e9 devono essere raggiungibili e sfidanti allo stesso tempo, senza causare frustrazione. 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Ce programme a d\u2019ailleurs \u00e9t\u00e9 labellis\u00e9 MedAppCare, et une \u00e9tude scientifique sur 6 mois a montr\u00e9 des r\u00e9sultats tr\u00e8s positifs.<\/li>\r\n<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\">Des niveaux de difficult\u00e9 croissants pour progresser \u00e0 votre rythme et vous fixer de nouveaux objectifs.<\/li>\r\n<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/10\/Joe-nouveaut\u00e9-Autisme-handicap-atelier-cognitif-activit\u00e9-cognitive-stimulation-cognitive-ergoth\u00e9rapeute-atelier-personne-ag\u00e9e-activit\u00e9s-pour-seniors-motricit\u00e9-motricit\u00e9-fine.jpg\"><\/li>\r\n<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\">Les jeux seront mis \u00e0 jour r\u00e9guli\u00e8rement, et de nouvelles activit\u00e9s seront propos\u00e9es.<\/li>\r\n<\/ul>\r\n<\/div>\r\n<div class=\"col-lg-6 col-md-6 hidden-sm hidden-xs animated fadeInUp duration1 eds-on-scroll\"><img class=\"aligncenter size-full wp-image-23241\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"1280\" height=\"720\"><\/div>\r\n<div class=\"col-lg-3 col-md-3 col-sm-6 col-xs-12 rdkp0\">\r\n<ul class=\"rdk-items right\">\r\n<li class=\"animated fadeInRight duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n<li class=\"animated fadeInRight duration1 eds-on-scroll\">D\u00e9fiez vos amis \u00e0 distance ou un membre de la communaut\u00e9 !<\/li>\r\n<li class=\"animated fadeInRight delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\" https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/10\/Joe-suivie-de-suzie-Autisme-handicap-atelier-cognitif-activit\u00e9-cognitive-stimulation-cognitive-ergoth\u00e9rapeute-atelier-personne-ag\u00e9e-activit\u00e9s-pour-seniors-motricit\u00e9-motricit\u00e9-fine.jpg\"><\/li>\r\n<li class=\"animated fadeInRight delay1 duration1 eds-on-scroll\">Vous pourrez suivre vos performances et progressions au sein de l\u2019application. Suzie, votre coach c\u00e9r\u00e9bral, vous fera \u00e9galement chaque lundi une analyse de vos performances<\/li>\r\n<li class=\"animated fadeInRight delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/StimArt-Joe-D3-jeux-de-m\u00e9moire-jeux-de-logique-jeux-de-m\u00e9moire-pour-seniors-jeux-cerebraux-pour-seniors-jeux-personnes-ag\u00e9es-alzheimer-activit\u00e9s-alzheimer-activit\u00e9s-senior-activit\u00e9s-pour-seniors.png\"><\/li>\r\n<li class=\"animated fadeInRight delay2 duration1 eds-on-scroll\">Disponible au format smartphone ou tablette, Joe fonctionne sans internet. Id\u00e9al pour l\u2019emporter avec vous !<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"rdk-download animated fadeInUp duration1 eds-on-scroll\">\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dynseo.stimart.joe\"><img class=\"wp-image-23591 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"245\" height=\"93\"><\/a><br>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><a href=\"https:\/\/itunes.apple.com\/fr\/app\/stimart-joe\/id1000639419?mt=8\"><img class=\"wp-image-23588 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"245\" height=\"93\"><\/a><\/p>\r\n<p>\u00a0<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<p style=\"text-align: justify;\">Avec JOE, suivez un programme d'entra\u00eenement c\u00e9r\u00e9bral, afin de faire travailler votre m\u00e9moire, votre logique, votre attention, votre concentration, votre agilit\u00e9 mentale, ainsi que votre bien-\u00eatre au quotidien. Par le biais de jeux de m\u00e9moire ludiques et culturels, l'entra\u00eenement c\u00e9r\u00e9bral sera toujours un plaisir ! Une plateforme de suivi vous permettra de suivre vos progressions et ainsi vous pouvez vous fixer des objectifs \u00e0 atteindre.<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">UN PROGRAMME DE JEUX DE M\u00c9MOIRE ADAPT<\/span><span style=\"color: #526fa1;\">\u00c9 <\/span><span style=\"color: #526fa1;\">A CHAQUE CULTURE <\/span><\/strong><\/h2>\r\n<p style=\"text-align: justify;\">En plus de la version fran\u00e7aise, d'autres versions adapt\u00e9es \u00e0 chaque culture sont aussi disponibles : la version qu\u00e9b\u00e9coise, suisse, belge, luxembourgeoise et antillaise.<\/p>\r\n<p style=\"text-align: justify;\">Chaque jeu a \u00e9t\u00e9 \u00e9labor\u00e9 en partenariat avec des professionnels de sant\u00e9, afin de s\u2019assurer que toutes les fonctions cognitives soient bien stimul\u00e9es : la concentration, l\u2019attention, la m\u00e9moire visuo-spatiale, la mise en place de strat\u00e9gie, la m\u00e9moire de travail, la rapidit\u00e9, etc. Le programme vise ainsi \u00e0 am\u00e9liorer les performances intellectuelles, l\u2019autonomie cognitive, et ainsi offre une meilleure qualit\u00e9 de vie.<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">PLUS DE 25 JEUX DE M\u00c9MOIRE POUR ENTRA\u00ceNER VOTRE CERVEAU\u00a0<\/span><\/strong><\/h2>\r\n<p style=\"text-align: justify;\"><strong>Le programme d\u2019entra\u00eenement c\u00e9r\u00e9bral JOE comporte aujourd\u2019hui 25 jeux, et est mis \u00e0 jour tous les mois, avec des nouveaut\u00e9s.<\/strong><\/p>\r\n<p style=\"text-align: justify;\">Les jeux de m\u00e9moire sont un m\u00e9lange entre des jeux culturels (quizz de culture g\u00e9n\u00e9rale, de la chronologie des \u00e9v\u00e9nements, de la litt\u00e9rature, \u2026) et des jeux de r\u00e9flexes et d\u2019attention.<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28120 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Le-promeneur-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><b style=\"color: #007f7f;\"><span style=\"color: #526fa1;\">Le Promeneur<\/span>\u00a0<\/b>: un jeu o\u00f9 vous devez aider le promeneur \u00e0 retrouver son chemin. Attention, vous disposez de nombreuses pi\u00e8ces mais certaines n\u2019ont pas d\u2019utilit\u00e9 et sont en trop ! Ce jeu fait travailler la logique, ainsi que le rep\u00e9rage visuo-spatial.<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28144 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Quizzle-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Quizzle<\/strong><\/span> : un jeu o\u00f9 vous testez votre culture g\u00e9n\u00e9rale ! R\u00e9pondez \u00e0 de nombreuses questions d\u2019histoire, g\u00e9ographie, cin\u00e9ma etc\u2026 pour d\u00e9couvrir l\u2019image cach\u00e9e. Ce jeu fait appel \u00e0 votre m\u00e9moire ancienne !<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28095 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/ColorForm-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>ColorForm<\/strong><\/span>\u00a0: un jeu o\u00f9 il faut rapidement trouver la m\u00eame forme et\/ou couleur que dans l\u2019exemple. Ce jeu se joue aussi en multijoueur. Ce jeu fait appel \u00e0 votre concentration, votre m\u00e9moire visuelle mais aussi votre rep\u00e9rage visuo-spatial.<\/p>\r\n<p style=\"text-align: center;\">[\/column]<br>[\/row]<\/p>\r\n<p style=\"text-align: center;\">\r\n<\/p><p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p><span style=\"color: #526fa1;\"><img class=\"aligncenter wp-image-28083 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Calculus-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/span><\/p>\r\n<p><span style=\"color: #526fa1;\"><strong>Calculus<\/strong><\/span>\u00a0: un jeu de calcul mental o\u00f9 il faut r\u00e9soudre des op\u00e9rations. Deux modes de jeux sont propos\u00e9s : r\u00e9ponse avec 4 propositions ou r\u00e9ponse libre.<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28160 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Sudoku-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Sudoku<\/strong><\/span>\u00a0: le c\u00e9l\u00e8bre jeu de casse-t\u00eate japonais o\u00f9 il faut remplir la grille avec les chiffres correspondants. Pour plus de divertissement, un mode o\u00f9 il faut remplir avec des formes est \u00e9galement pr\u00e9sent !<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28087 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Cascade-Infernale-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><span style=\"color: #526fa1;\"><strong>Cascade Infernale <\/strong><\/span><span style=\"color: #333333;\">: Sur Cascade, il faut cocher les diff\u00e9rences sur les symboles qui d\u00e9filent \u00e0 l'\u00e9cran ! Ce jeu fait travailler l'attention, les fonctions ex\u00e9cutives, la rapidit\u00e9, ainsi que le rep\u00e9rage visuo-spatial.<\/span><\/span><\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28185 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Mamie-Cuisine-2-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><span style=\"caret-color: #007f7f; font-weight: 600;\">Mamie<\/span><b>\u00a0Cuisine<\/b><\/span> : un jeu o\u00f9 il faut retenir les recettes de cuisine, comme ici la recette de la daube de boeuf, en se rappelant de toutes les quantit\u00e9s. Ce jeu fait travailler la m\u00e9moire s\u00e9mantique, la m\u00e9moire \u00e9pisodique, la m\u00e9moire autobiographique, ainsi que la m\u00e9moire de travail\u2026 et la gourmandise !<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28168 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Tour-du-Monde-1-300x199.png\" alt=\"\" width=\"300\" height=\"199\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">Tour du Monde<\/span>\u00a0<\/strong><\/span>: un jeu o\u00f9 il faut placer les pays Europ\u00e9ens sur la carte. Si vous ne savez pas, vous pouvez d\u00e9penser vos \u201cp\u00e9pettes\u201d gagn\u00e9es, afin d\u2019obtenir des indices. Alors o\u00f9 se situe le Royaume-Uni ? Ce jeu fait travailler la m\u00e9moire s\u00e9mantique, mais aussi le rep\u00e9rage visuo-spatial, les gnosies visuelles et la m\u00e9moire visuelle.<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28189 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Chasse-\u00e0-lintru-300x201.png\" alt=\"\" width=\"300\" height=\"201\"><\/p>\r\n<p style=\"text-align: center;\"><span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">Chasse \u00e0 l'Intrus<\/span>\u00a0<\/strong><\/span>: comme son nom l\u2019indique, il faut retrouver l\u2019intrus parmi les 4 propositions. Ce jeu peut de plus \u00eatre utilis\u00e9 en multijoueur et vous permet d'affronter d'autres joueurs de la communaut\u00e9 en ligne.<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p style=\"text-align: center;\">\r\n<\/p><h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">STIM'ART JOE EN 1 MINUTE <\/span><\/strong><\/h2>\r\n<p style=\"text-align: left;\">[row]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><iframe src=\"https:\/\/www.youtube.com\/embed\/CSIagrMgq-c\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br>[\/column]<br>[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>UN SUIVI PERSONNALISE AVEC SUZIE<\/strong>\u00a0<\/span><\/h2>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" mdclear=\"yes\" ]<\/p>\r\n<p style=\"text-align: justify;\">Ce ne sont pas que des jeux ! En effet l\u2019int\u00e9r\u00eat est de pouvoir mesurer ses performances et rep\u00e9rer ses fragilit\u00e9s. Au sein de l\u2019application, vous avez acc\u00e8s \u00e0 une partie simplifi\u00e9e de vos r\u00e9sultats : niveaux de difficult\u00e9, jeux favoris, taux de r\u00e9ussite, nombre de parties jou\u00e9es mais aussi\u2026 aux fonctions cognitives travaill\u00e9es pour chaque jeu.<\/p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #526fa1;\"><strong>De quoi suivre vos progr\u00e8s au quotidien et construire un programme d\u2019entra\u00eenement c\u00e9r\u00e9bral selon vos besoins.<\/strong><\/span><\/p>\r\n<p>De plus, <span style=\"color: #526fa1;\"><strong>Suzie votre coach c\u00e9r\u00e9bral<\/strong><\/span>, vous enverra tous les lundis matins un bilan de votre semaine, et vous conseillera sur les jeux de m\u00e9moire \u00e0 utiliser en fonction des objectifs \u00e0 atteindre.<\/p>\r\n<p><img class=\"aligncenter  wp-image-18725\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"192\" height=\"158\"><\/p>\r\n<p style=\"text-align: justify;\">\r\n<\/p><p>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\"aligncenter wp-image-10139\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/Ecran-statistiques.png\" alt=\"jeux ludiques et culturels senior\" width=\"573\" height=\"382\"><br>[\/column]<br>[\/row]<\/p>\r\n<h2 style=\"text-align: center;\">\u00a0<\/h2>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">UN ENTRAINEMENT C\u00c9R\u00c9BRAL COMPLET <\/span><\/strong><\/h2>\r\n<ul>\r\n<li>Une application mise \u00e0 jour r\u00e9guli\u00e8rement<img class=\"size-full wp-image-10142 alignright\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"400\" height=\"151\"><\/li>\r\n<li>Une ergonomie est simple et intuitive<\/li>\r\n<li>Les jeux fonctionnent sans Wifi<\/li>\r\n<li>Possibilit\u00e9 de jouer \u00e0 plusieurs sur la m\u00eame tablette, et m\u00eame \u00e0 distance !<\/li>\r\n<\/ul>\r\n<h3><span style=\"color: #526fa1;\">Une \u00e9tude scientifique<\/span><\/h3>\r\n<p>[row]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br>Une \u00e9tude scientifique \"Adoption and Use of a Mobile Health Application in Older Adults for Cognitive Stimulation\" - Etude r\u00e9alis\u00e9e par Mobin YASINI et Guillaume MARCHAND - sur l'adoption et l'utilisation du programme de stimulation cognitive Stim'Art a d\u00e9montr\u00e9 les \u00e9l\u00e9ments suivants :<\/p>\r\n<ul>\r\n<li>Un\u00a0<span style=\"color: #007f7f;\"><strong><span style=\"color: #526fa1;\">taux de r\u00e9ussite globale en progr\u00e8s<\/span><\/strong><\/span>\u00a0qui atteint 70,84% au bout de 6 mois<\/li>\r\n<li>Une\u00a0<span style=\"color: #526fa1;\"><strong>\u00e9volution du bien-\u00eatre<\/strong><\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/Etudes-DMD-StimArt.pdf\"><img class=\"aligncenter wp-image-28735 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/04\/Bouton-en-savoir-plus-300x90.png\" alt=\"\" width=\"300\" height=\"90\"><\/a><br>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\"wp-image-10244 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/VisuelFinalEtudeClinique.png\" alt=\"\" width=\"653\" height=\"404\"><br>[\/column]<br>[\/row]<\/p>\r\n<p>\u00a0<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">ABONNEZ-VOUS A PRIX DOUX\u00a0<\/span><\/strong><\/h2>\r\n<p>[ARPrice id=112]<\/p>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">LA JOE FAMILY<\/span><\/strong><\/h2>\r\n<h3>[ARPrice id=115]<\/h3>\r\n<h3>\u00a0<\/h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><span style=\"color: #526fa1;\">TOUTE LA FAMILLE SOUHAITE JOUER A JOE ? <span style=\"font-size: 18.72px;\">D\u00c9COUVREZ<\/span> STIM'ART FAMILLE<\/span> <\/span><br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/h3>\r\n<p>Le b\u00e9n\u00e9ficiaire du cadeau Stim\u2019Art Famille, <span style=\"color: #526fa1;\"><strong>le chef de famille<\/strong>,<\/span>\u00a0 obtient un an d\u2019abonnement \u00e0 notre programme de jeux de m\u00e9moire Stim\u2019Art JOE. Il obtient \u00e9galement 6 cartes Famille, qu\u2019il va pouvoir distribuer \u00e0 6 joueurs de son choix, qui vont alors jouer en \u00e9quipe et constituer une famille.<\/p>\r\n<p>Chaque joueur re\u00e7oit alors une carte, avec la d\u00e9marche \u00e0 suivre :<\/p>\r\n<ul>\r\n<li>Il devra alors t\u00e9l\u00e9charger l\u2019application \u201cFamily Joe\u201d sur son smartphone ou sa tablette (Android ou Apple)<\/li>\r\n<li>Il rentrera le code Famille inscrit sur sa carte,<\/li>\r\n<li>Il rejoindra sa famille et pourra d\u00e9fier ses proches ou d\u2019autres familles<\/li>\r\n<\/ul>\r\n<p>[\/column]<br>[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]<br><img class=\" wp-image-10141 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"384\" height=\"242\"><\/p>\r\n<p><a href=\"https:\/\/www.dynseo.com\/jeux-de-memoire\/stimart-famille-jeux-en-ligne\/\"><img class=\"aligncenter wp-image-28735 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/04\/Bouton-en-savoir-plus-300x90.png\" alt=\"\" width=\"300\" height=\"90\"><\/a>[\/column]<\/p>\r\n<p>\u00a0<\/p><\/div><\/div>\r\n\r\n\r\n<h2>\u00a0<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n","_et_gb_content_width":"","footnotes":""},"categories":[3615,3633,3562],"tags":[2833,2916],"class_list":["post-48308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consigli-degli-allenatori","category-schede-tecniche-it","category-tutto-sullassistenza-domiciliare","tag-benessere","tag-bien-etre-it"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 modi per rendere l&#039;allenamento cerebrale un\u2019abitudine! 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