{"id":497380,"date":"2026-02-09T20:28:54","date_gmt":"2026-02-09T19:28:54","guid":{"rendered":"https:\/\/www.dynseo.com\/lallenamento-cerebrale-contro-la-depressione\/"},"modified":"2026-03-11T11:57:12","modified_gmt":"2026-03-11T10:57:12","slug":"lallenamento-cerebrale-contro-la-depressione-2","status":"publish","type":"post","link":"https:\/\/www.dynseo.com\/it\/lallenamento-cerebrale-contro-la-depressione-2\/","title":{"rendered":"L&#8217;allenamento cerebrale contro la depressione"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Article HTML v8.4&#8243; _builder_version=&#8221;4.16&#8243;][et_pb_row][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243;][et_pb_code admin_label=&#8221;HTML stylis\u00e9&#8221;]<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@400;500;600;700;800&#038;display=swap\" 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.dynseo-feature-card{padding:18px}.dynseo-article .dynseo-feature-card img{max-width:80px}.dynseo-article .dynseo-feature-card h4{font-size:1rem}.dynseo-article .dynseo-feature-card p{font-size:.85rem}.dynseo-article .dynseo-button{padding:12px 20px;font-size:.95rem}.dynseo-article .dynseo-cta{padding:20px 18px}.dynseo-article .dynseo-cta h3{font-size:1.15rem}.dynseo-article .dynseo-cta p{font-size:.9rem}.dynseo-article .dynseo-intro{padding:12px 15px;font-size:.95rem}.dynseo-article .dynseo-tip-box{padding:18px}.dynseo-article .styled-list li,.dynseo-article ul li{padding-left:22px;margin-bottom:10px;font-size:.95rem}.dynseo-article .styled-list li::before,.dynseo-article ul li::before{width:8px;height:8px;top:7px}}\n<\/style>\n<div class=\"dynseo-article\">\n<div class=\"dynseo-intro\">\n<div class=\"dynseo-game-card\">\n<div class=\"dynseo-game-card-image\"><img %%SRC_16%% alt=\"Sudoku\" loading=\"lazy\"><\/div>\n<div class=\"dynseo-game-card-content\">\n<h4>Sudoku<\/h4>\n<div class=\"dynseo-game-card-desc\"><pee>&nbsp;<\/pee>\n<pee>&nbsp;<\/pee>\n<pee>Risolvete le griglie del gioco del Sudoku. Questo gioco classico, in forma digitale, vi permette di avere un numero infinito di griglie, sempre diverse, sempre a vostra disposizione. Scegliete tra il livello facile, medio o difficile per trovare il vostro livello e non essere frustrati dal gioco.<\/pee><\/div>\n<\/div>\n<\/div>\n<div class=\"dynseo-game-card\">\n<div class=\"dynseo-game-card-image\"><img %%SRC_17%% alt=\"Chasse \u00e0 l&#039;Intrus\" loading=\"lazy\"><\/div>\n<div class=\"dynseo-game-card-content\">\n<h4>Caccia all&#8217;Intruso<\/h4>\n<div class=\"dynseo-game-card-desc\"><pee>&nbsp;<\/pee>\n<pee>&nbsp;<\/pee>\n<pee>Cercate l&#8217;intruso tra le parole proposte.<\/pee>\n<pee>Grazie a questo gioco, potete migliorare il vostro linguaggio, la classificazione semantica e anche la logica!<\/pee>\n<pee>Potete anche giocare in due, con una persona della vostra famiglia o un vostro amico.<\/pee><\/div>\n<\/div>\n<\/div>\n<figure class=\"dynseo-figure\"><img %%SRC_18%% alt=\"edith 2-joe-edith-app-adulte-application-entrainement-cerebral-coach-jeux-cerebraux-jeu-cognitif-logique-culture-memoire-fun-dynseo-ludique-animation-personnes-agees-alz-alzheimer-activites-senior-activite-seniors-stimulation-tablette-smartphone-parkinson-troubles-troubles\" class=\"dynseo-img\" loading=\"lazy\"><\/figure>\n<div class=\"dynseo-button-wrap\"><a href=\"https:\/\/www.dynseo.com\/it\/i-vostri-coach\/giochi-di-memoria\/\" class=\"dynseo-button\">Scoprire<\/a><\/div>\n<div class=\"dynseo-button-wrap\"><a href=\"https:\/\/shop.dynseo.com\/shop?service=getProduct&#038;page=Purchase&#038;id=2#nav\" class=\"dynseo-button\">Iscriversi<\/a><\/div>\n<div class=\"dynseo-button-wrap\"><a href=\"https:\/\/shop.dynseo.com\/shop?service=getProduct&#038;page=Purchase&#038;id=2#nav\" class=\"dynseo-button\">Iscriversi<\/a><\/div>\n<div class=\"dynseo-button-wrap\"><a href=\"https:\/\/shop.dynseo.com\/shop?service=getProduct&#038;id=42#nav\" class=\"dynseo-button\">Regalare<\/a><\/div>\n<pee>Avete voglia di combattere la depressione? Anche se siete sotto antidepressivi, avete voglia di provare un nuovo modo per sentirvi meglio? Niente panico, vi parleremo dell&#8217;allenamento mentale contro la depressione. Siete pronti a saperne di pi\u00f9? Allora, restate con noi! \u00c8 qui che si svolge tutto!<\/pee>\n<pee>&nbsp;<\/pee><\/div>\n<nav class=\"dynseo-toc\">\n<div class=\"toc-title\">\ud83d\udccb Sommario<\/div>\n<ol>\n<li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-1\">Perch\u00e9 si verifica la depressione?<\/a><\/li>\n<li style=\"border-left:4px solid #e73469\"><a href=\"#section-2\">Gli antidepressivi<\/a><\/li>\n<li style=\"border-left:4px solid #a9e2e4\"><a href=\"#section-3\">La depressione e il cervello<\/a><\/li>\n<li style=\"border-left:4px solid #5e5ed7\"><a href=\"#section-4\">L&#8217;allenamento cerebrale: un nuovo metodo<\/a><\/li>\n<li style=\"border-left:4px solid #5268c9\"><a href=\"#section-5\">Uno strumento pratico per far lavorare il vostro cervello: Edith<\/a><\/li>\n<li style=\"border-left:4px solid #ffeca7\"><a href=\"#section-6\">I benefici dell&#8217;esercizio fisico sulla depressione<\/a><\/li>\n<li style=\"border-left:4px solid #e73469\"><a href=\"#section-7\">Tecniche di rilassamento per gestire la depressione<\/a><\/li>\n<li style=\"border-left:4px solid #a9e2e4\"><a href=\"#section-8\">Alimentazione e salute mentale<\/a><\/li>\n<li style=\"border-left:4px solid #5e5ed7\"><a href=\"#section-9\">Gruppi di supporto e terapie comunitarie<\/a><\/li>\n<\/ol>\n<\/nav>\n<section class=\"dynseo-section\">\n<h2 id=\"section-1\">Perch\u00e9 si verifica la depressione?<\/h2>\n<pee>La depressione \u00e8 una malattia psicologica che disturba la vita quotidiana della persona. Oggi non conosciamo tutte le cause della depressione, ma sappiamo che ci sono diversi fattori. Ci sono infatti fattori psicologici, biologici o ambientali.<\/pee>\n<pee>Tra le cause principali della depressione, possiamo trovare relazioni disturbate con i propri cari, traumi, la perdita di una persona cara, la perdita del lavoro o anche un conflitto familiare. La depressione ha anche un aspetto genetico, che rende la persona pi\u00f9 vulnerabile e suscettibile.<!\u2013- [et_pb_br_holder] -\u2013>Quando una persona \u00e8 in stato di depressione, i suoi umori sono disturbati e possono cambiare rapidamente. Questi creano una visione pessimista del mondo e di se stessi.<\/pee>\n<pee>Non basta la volont\u00e0 per uscire dalla depressione. \u00c8 per questo motivo che dovete trovare soluzioni per curarla e evitare che diventi cronica.<\/pee>\n<pee>&nbsp;<\/pee>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-2\">Gli antidepressivi<\/h2>\n<pee>Esistono diverse ragioni per cui una persona pu\u00f2 essere in depressione. Per combattere la depressione, la maggior parte dei medici raccomanda antidepressivi. Tuttavia, si tratta di trattamenti particolarmente lunghi e pesanti che richiedono un importante supporto psicologico e ci\u00f2 non aiuta necessariamente il cervello a sentirsi meglio. Gli antidepressivi possono essere utili in alcune situazioni, ma \u00e8 necessario essere seguiti da un medico specializzato. Tuttavia, gli antidepressivi possono anche avere effetti indesiderati, come sonnolenza, aumento di peso, nervosismo, diminuzione della libido, ecc. \u00c8 quindi importante far lavorare quest&#8217;ultimo. Ma niente panico, vi daremo alcuni consigli nella parte successiva.<\/pee>\n<pee>&nbsp;<\/pee>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-3\">La depressione e il cervello<\/h2>\n<pee>Durante i disturbi depressivi, il funzionamento cerebrale \u00e8 disturbato. Le connessioni tra i neuroni sono alterate, quindi le informazioni sono mal elaborate dal cervello. \u00c8 per questo motivo che la persona con disturbi depressivi ha una visione alterata del mondo.<\/pee>\n<pee>\u00c8 per questo che le funzioni cognitive come l&#8217;attenzione, la memoria o la logica possono essere pi\u00f9 deboli.<\/pee>\n<pee>Bisogna quindi fare attenzione a non entrare in un circolo vizioso. La depressione riduce le nostre capacit\u00e0, ci sentiamo inadeguati e quindi la depressione aumenta.<\/pee>\n<pee>&nbsp;<\/pee>\n<\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-4\">L&#8217;allenamento cerebrale: un nuovo metodo<\/h2>\n<pee>\u00c8 importante tenere conto che a partire da una certa et\u00e0, il cervello ha pi\u00f9 difficolt\u00e0. Infatti, alcune funzioni come la funzione cognitiva possono essere indebolite a causa dell&#8217;et\u00e0. Tuttavia, \u00e8 una funzione che pu\u00f2 essere minore quando una persona \u00e8 in depressione. \u00c8 quindi saggio allenare il vostro cervello. Questo potr\u00e0 anche farvi pensare ad altro, il che non \u00e8 trascurabile.<\/pee>\n<pee>Stimolando il cervello, la persona con disturbi depressivi migliora le sue capacit\u00e0. In questo modo, la persona pu\u00f2 sentirsi capace, autonoma e intelligente. Riuscire ad avere una buona autostima \u00e8 importante, dato che la depressione provoca spesso una diminuzione dell&#8217;autostima.<\/pee>\n<pee>Naturalmente, potete perfettamente fare esercizi ludici come leggere un libro o fare dei Sudoku, ad esempio. Questo vi permetter\u00e0 di pensare ad altro, ma anche di fare in modo che il vostro cervello non perda i suoi sensi, anzi. Potete trovare molti esercizi che potrebbero adattarsi perfettamente a voi. Dopotutto, quando si \u00e8 in depressione, \u00e8 davvero importante fare cose che vi piacciono, soprattutto se desiderate stimolare il vostro cervello.<\/pee>\n<pee>Va notato che alcuni centri ospedalieri possono anche offrire programmi per le persone in depressione. Infatti, durante queste sessioni, avrete l&#8217;opportunit\u00e0 di esercitarvi. Inoltre, avrete sicuramente la possibilit\u00e0 di incontrare molte persone, il che non \u00e8 trascurabile.<\/pee>\n<pee>&nbsp;<\/pee>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-5\">Uno strumento pratico per far lavorare il vostro cervello: Edith<\/h2>\n<pee>&nbsp;<\/pee>\n<pee>Edith \u00e8 un&#8217;applicazione che fa lavorare tutte le vostre funzioni cognitive, in modo ludico e culturale.<\/pee>\n<pee>Attraverso pi\u00f9 di 30 giochi, stimolate il vostro cervello divertendovi.<\/pee>\n<pee><a href=\"https:\/\/www.dynseo.com\/it\/i-vostri-coach\/giochi-di-memoria\/\">Edith<\/a> permette quindi di far lavorare le funzioni cognitive per mantenere il cervello attivo, ma anche per migliorare il proprio umore. Le attivit\u00e0 sono proposte sotto forma di gioco, pi\u00f9 che come esercizio. La persona pu\u00f2 quindi svolgere un&#8217;attivit\u00e0 divertente e cercare di migliorare il proprio umore e il proprio cervello.<\/pee>\n<pee>Alcuni giochi possono essere giocati in due, quindi potete mantenere buone relazioni con i vostri cari.<\/pee>\n<pee>In conclusione, quando una persona \u00e8 in depressione, bisogna cercare di cambiarle le idee. Infatti, quest&#8217;ultima ha bisogno di pensare ad altro, cercate di stimolare il suo cervello al massimo. Non esitate a praticare alcuni esercizi di allenamento mentale per mantenere il vostro cervello in buona salute!<\/pee>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-6\">I benefici dell&#8217;esercizio fisico sulla depressione<\/h2>\n<pee>L&#8217;esercizio fisico \u00e8 riconosciuto per i suoi effetti benefici sulla salute mentale. Infatti, praticare un&#8217;attivit\u00e0 fisica regolare pu\u00f2 aiutare a ridurre i sintomi della depressione. Ecco alcuni dei vantaggi dell&#8217;esercizio per la salute mentale:<\/pee>\n<ul class=\"styled-list\">\n<li><strong>Rilascio di endorfine:<\/strong> L&#8217;esercizio stimola la produzione di endorfine, ormoni che migliorano l&#8217;umore.<\/li>\n<li><strong>Riduzione dello stress:<\/strong> L&#8217;attivit\u00e0 fisica aiuta a diminuire i livelli di stress riducendo gli ormoni dello stress come il cortisolo.<\/li>\n<li><strong>Miglioramento del sonno:<\/strong> Fare sport regolarmente pu\u00f2 migliorare la qualit\u00e0 del sonno, essenziale per il benessere mentale.<\/li>\n<li><strong>Aumento della fiducia in s\u00e9:<\/strong> Raggiungere obiettivi di fitness pu\u00f2 rafforzare l&#8217;autostima e la fiducia.<\/li>\n<li><strong>Socializzazione:<\/strong> Partecipare ad attivit\u00e0 di gruppo consente di creare legami sociali e di sentirsi meno isolati.<\/li>\n<\/ul>\n<\/section>\n<div class=\"section-divider\">\u25c6 \u25c6 \u25c6<\/div>\n<section class=\"dynseo-section\">\n<h2 id=\"section-7\">Tecniche di rilassamento per gestire la depressione<\/h2>\n<pee>La gestione dello stress e dell&#8217;ansia \u00e8 cruciale per coloro che soffrono di depressione. Ecco alcune tecniche di rilassamento che possono essere benefiche:<\/pee>\n<ul class=\"styled-list\">\n<li><strong>Meditazione:<\/strong> Praticare la meditazione aiuta a calmare la mente e a ridurre i pensieri negativi.<\/li>\n<li><strong>Respirazione profonda:<\/strong> Esercizi di respirazione possono aiutare a diminuire l&#8217;ansia e favorire uno stato di calma.<\/li>\n<li><strong>Yoga:<\/strong> Questa pratica combina allungamenti, respirazione e meditazione, favorendo cos\u00ec il rilassamento fisico e mentale.<\/li>\n<li><strong>Visualizzazione:<\/strong> Immaginare luoghi tranquilli o situazioni piacevoli pu\u00f2 aiutare a ridurre lo stress.<\/li>\n<li><strong>Massaggio:<\/strong> Ricevere un massaggio pu\u00f2 alleviare le tensioni e migliorare l&#8217;umore.<\/li>\n<\/ul>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-8\">Alimentazione e salute mentale<\/h2>\n<pee>Un&#8217;alimentazione equilibrata gioca un ruolo essenziale nel benessere mentale. Ecco alcuni alimenti che possono contribuire a migliorare l&#8217;umore:<\/pee>\n<ul class=\"styled-list\">\n<li><strong>Pesci grassi:<\/strong> Ricchi di omega-3, sono associati a una riduzione dei sintomi depressivi.<\/li>\n<li><strong>Frutta e verdura:<\/strong> Forniscono vitamine e antiossidanti che aiutano a combattere lo stress ossidativo.<\/li>\n<li><strong>Cereali integrali:<\/strong> Favoriscono il rilascio di serotonina, un ormone che contribuisce alla sensazione di benessere.<\/li>\n<li><strong>Noci e semi:<\/strong> Ricchi di nutrienti, possono aiutare a stabilizzare l&#8217;umore.<\/li>\n<li><strong>Fermenti lattici:<\/strong> I probiotici presenti negli yogurt e in altri prodotti fermentati possono avere un impatto positivo sulla salute mentale.<\/li>\n<\/ul>\n<\/section>\n<section class=\"dynseo-section\">\n<h2 id=\"section-9\">Gruppi di supporto e terapie comunitarie<\/h2>\n<pee>Partecipare a gruppi di supporto pu\u00f2 offrire uno spazio sicuro per condividere le proprie esperienze e ricevere supporto. Ecco alcune opzioni disponibili:<\/pee>\n<ul class=\"styled-list\">\n<li><strong>Gruppi di parola:<\/strong> Questi incontri consentono di scambiare idee con altre persone che vivono situazioni simili.<\/li>\n<li><strong>Atelier terapeutici:<\/strong> Atelier su temi specifici, come la gestione dello stress o la comunicazione, possono essere molto benefici.<\/li>\n<li><strong>Terapia attraverso l&#8217;arte:<\/strong> Utilizzare l&#8217;arte come mezzo di espressione pu\u00f2 aiutare a liberare emozioni e affrontare esperienze difficili.<\/li>\n<li><strong>Attivit\u00e0 di volontariato:<\/strong> Impegnarsi in azioni comunitarie pu\u00f2 rafforzare il senso di appartenenza e di valore personale.<\/li>\n<li><strong>Programmi di riabilitazione:<\/strong> Alcuni centri offrono programmi per aiutare le persone a reinserirsi socialmente e professionalmente.<\/li>\n<\/ul>\n<\/section>\n<\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243;][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p><div class=\"et_pb_row et_pb_row_0 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_row et_pb_row_1 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n","protected":false},"author":4,"featured_media":51244,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<div class=\"row animated fadeInUp delay4 duration2 rdk-mb\"><img class=\"alignnone wp-image-23209 size-full\" src=\" https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/StimArt-Edith-Dynseo.png \" alt=\"jeux cognitifs\" width=\"1648\" height=\"774\"><\/div>\r\n\u00a0\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"hidden-lg hidden-md col-sm-12 col-xs-12 animated fadeInUp duration1\"><img class=\"aligncenter\" src=\" https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/Edith-format-300X287-jeux-de-m\u00e9moire-jeux-de-logique-jeux-de-m\u00e9moire-pour-seniors-jeux-cerebraux-pour-seniors-jeux-personnes-ag\u00e9es-alzheimer-activit\u00e9s-alzheimer-activit\u00e9s-seni.png\" alt=\"\" width=\"300\" height=\"287\"><\/div>\r\n<div class=\"col-lg-3 col-md-3 col-sm-6 col-xs-12 rdkp0\">\r\n<ul class=\"rdk-items left\">\r\n \t<li class=\"animated fadeInLeft duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n \t<li><\/li>\r\n \t<li>Un programme de jeux de m\u00e9moire adapt\u00e9s aux personnes souffrant de troubles cognitifs dont l\u2019Alzheimer, Parkinson, et autre maladie neurod\u00e9g\u00e9n\u00e9rative.<\/li>\r\n \t<li><\/li>\r\n \t<li class=\"animated fadeInLeft delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n \t<li><\/li>\r\n \t<li>Pas de mise en \u00e9chec. Pas de score au sein de l\u2019application. Plusieurs niveaux.<\/li>\r\n \t<li><\/li>\r\n \t<li class=\"animated fadeInLeft delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n \t<li><\/li>\r\n \t<li>Suzie analyse vos performances de la semaine pass\u00e9e, et vous fait un r\u00e9capitulatif chaque lundi. Une plateforme de suivi plus pouss\u00e9e permet de rep\u00e9rer les fragilit\u00e9s.<\/li>\r\n \t<li><\/li>\r\n<\/ul>\r\n<\/div>\r\n<div class=\"col-lg-6 col-md-6 hidden-sm hidden-xs animated fadeInUp duration1 eds-on-scroll\"><img class=\"aligncenter size-full wp-image-23241\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/09\/Edith-format-1280X720-jeux-de-m\u00e9moire-jeux-de-logique-jeux-de-m\u00e9moire-pour-seniors-jeux-cerebraux-pour-seniors-jeux-personnes-ag\u00e9es-alzheimer-activit\u00e9s-alzheimer-activit\u00e9s-se-2.png\" alt=\"\" width=\"1280\" height=\"720\"><\/div>\r\n<div class=\"col-lg-3 col-md-3 col-sm-6 col-xs-12 rdkp0\">\r\n<ul class=\"rdk-items right\">\r\n \t<li class=\"animated fadeInRight duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n \t<li><\/li>\r\n \t<li>Pour s\u2019entraider et jouer ensemble, certains jeux se jouent \u00e0 2. L\u2019\u00e9cran se divise en 2, et chacun a sa partie.<\/li>\r\n \t<li><\/li>\r\n \t<li class=\"animated fadeInRight delay1 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n \t<li><\/li>\r\n \t<li>Edith et ses jeux fonctionnent sans internet, vous pourrez ainsi jouer partout.<\/li>\r\n \t<li><\/li>\r\n \t<li class=\"animated fadeInRight delay2 duration1 eds-on-scroll\"><img class=\"img-heading\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\"><\/li>\r\n \t<li><\/li>\r\n \t<li>De nouveaux jeux ou de nouveaux contenus viendront s\u2019ajouter tous les mois.<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"rdk-download animated fadeInUp delay1 duration1\">\r\n\r\n[row]\r\n[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]\r\n<a href=\"https:\/\/itunes.apple.com\/fr\/app\/stimart-edith-jeux-memoire\/id1000644030?mt=8\"><img class=\"wp-image-23588 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"245\" height=\"93\"><\/a>\r\n[\/column]\r\n[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]\r\n<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dynseo.stimart.ehpad.fr\"><img class=\"wp-image-23591 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"245\" height=\"93\"><\/a>\r\n[\/column]\r\n[\/row]\r\n\r\n\u00a0\r\n<p style=\"text-align: left;\"><\/p>\r\nLe programme Stim'Art Edith est <span style=\"color: #526fa1;\"><strong>un programme de jeux de m\u00e9moire<\/strong> <strong>adapt\u00e9s<\/strong><\/span> aux personnes souffrant de troubles cognitifs dont l'Alzheimer, Parkinson, et autre maladie neurod\u00e9g\u00e9n\u00e9rative.\r\n<p style=\"text-align: justify;\">En effet, lorsque nous souffrons de troubles cognitifs, que ce soit en d\u00e9but ou \u00e0 un stade plus avanc\u00e9 de la maladie, il est important de continuer \u00e0 stimuler ses fonctions cognitives afin de maintenir ses capacit\u00e9s.<\/p>\r\n<p style=\"text-align: justify;\">En effet le programme de jeux de m\u00e9moire Edith a \u00e9t\u00e9 con\u00e7u lors d'ateliers en maisons de retraite (EHPAD), o\u00f9 nous avons travaill\u00e9 avec des professionnels de sant\u00e9 sur les jeux pr\u00e9f\u00e9r\u00e9s des seniors. L'objectif a \u00e9t\u00e9 d'utiliser ses jeux pour construire un programme de stimulation cognitive exhaustif et plaisant.<\/p>\r\n\u00a0\r\n<p style=\"text-align: justify;\">Aujourd'hui, ce programme est tr\u00e8s utilis\u00e9 en EHPAD (<a title=\"EHPAD & maisons de retraite\" href=\"https:\/\/www.dynseo.com\/fr\/animation-maison-de-retraite\/\">Plus de d\u00e9tails<\/a>), en accueil de jour, mais il est aussi utilis\u00e9 \u00e0 domicile par des personnes \u00e2g\u00e9es souffrant de la maladie d'Alzheimer ou d'autres troubles cognitifs ( Parkinson). Les jeux de m\u00e9moire sont vraiment adapt\u00e9s au public accueilli. Plusieurs niveaux de difficult\u00e9s sont pr\u00e9sents dans l'application, afin que chacun puisse avancer \u00e0 son rythme en fonction de ses capacit\u00e9s. L'important est de ne pas \u00eatre mis en \u00e9chec.<\/p>\r\n\u00a0\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">DES JEUX DE M\u00c9MOIRE\u00a0VARIES POUR FAIRE TRAVAILLER L'ENSEMBLE DES FONCTIONS COGNITIVES\u00a0<\/span><\/strong><\/h2>\r\n\u00a0\r\n<p style=\"text-align: justify;\"><strong><span style=\"color: #526fa1;\">Le programme de jeux de m\u00e9moire Edit<\/span>h<\/strong> a \u00e9t\u00e9 con\u00e7u de sorte qu'il puisse \u00eatre utilis\u00e9 par des personnes \u00e2g\u00e9es ayant peu de troubles cognitifs, ou par des personnes atteintes de la maladie d'Alzheimer \u00e0 des stades mod\u00e9r\u00e9s \u00e0 s\u00e9v\u00e8res, ou d'autres maladies neurod\u00e9g\u00e9n\u00e9ratives, d\u00e9mences.<\/p>\r\n<p style=\"text-align: justify;\">Chaque jeu comprend trois niveaux de difficult\u00e9s (facile, moyen, difficile). Le niveau facile est tr\u00e8s accessible, afin que toute personne puisse\u00a0 se stimuler cognitivement et prendre du plaisir \u00e0 jouer.<\/p>\r\n\r\n<h3 style=\"text-align: center;\"><\/h3>\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\"><span style=\"color: #526fa1;\">UN PROGRAMME DE JEUX DE <\/span><\/span><span style=\"color: #526fa1;\">M\u00c9MOIRE <\/span><span style=\"color: #526fa1;\"><span style=\"color: #526fa1;\">ADAPTE<\/span><\/span><span style=\"color: #526fa1;\">S A CHAQUE CULTURE<\/span><\/strong><\/h2>\r\n\u00a0\r\n<p style=\"text-align: justify;\">En plus de la version fran\u00e7aise, d'autres versions sont aussi disponibles : une version belge, suisse, luxembourgeoise, antillaise et qu\u00e9b\u00e9coise.<\/p>\r\n\u00a0\r\n<p style=\"text-align: justify;\">Voici quelques uns des 25 jeux d\u00e9j\u00e0 pr\u00e9sents dans l'application.<\/p>\r\n<p style=\"text-align: justify;\">Des jeux simples pour faire travailler l'attention, les fonctions ex\u00e9cutives, la m\u00e9moire s\u00e9mantique, les rep\u00e8res visuo-spatiaux, la rapidit\u00e9, mais aussi la m\u00e9moire auditive.<\/p>\r\nMais aussi <span style=\"color: #526fa1;\"><strong>d<\/strong><strong>es jeux faisant appel \u00e0 la m\u00e9moire de travail,<\/strong><\/span> la mise en place de strat\u00e9gies, l'attention et les fonctions ex\u00e9cutives.\r\n\r\n\u00a0\r\n\r\n[row]\r\n[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]\r\n\r\n<img class=\"aligncenter wp-image-28024 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"300\" height=\"199\">\r\n\r\n<span style=\"color: #526fa1;\"><strong>Quizzle<\/strong>,<\/span> un jeu o\u00f9 il faut r\u00e9pondre aux questions de culture g\u00e9n\u00e9rale pour d\u00e9couvrir l'image cach\u00e9e.\r\n<p style=\"text-align: center;\">[\/column]\r\n[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<img class=\"aligncenter wp-image-28060 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"300\" height=\"199\">\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Le po\u00e8me perdu<\/strong><\/span>, faites travailler votre m\u00e9moire en compl\u00e9tant des po\u00e8mes.\r\n[\/column]\r\n[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<img class=\"aligncenter wp-image-28000 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"300\" height=\"199\">\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Le promeneur<\/strong><\/span>, reconstituez le chemin avec les sections propos\u00e9es.[\/column]\r\n[\/row]<\/p>\r\n<p style=\"text-align: center;\">[row]\r\n[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<img class=\"aligncenter wp-image-27988 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"300\" height=\"199\">\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>ColorForm<\/strong><\/span>, trouvez la bonne forme ou couleur du mod\u00e8le.\r\n[\/column]\r\n[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-28028 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"300\" height=\"199\">\r\n<span style=\"color: #526fa1;\"><strong>Relibulle<\/strong><\/span>, est le jeu pr\u00e9f\u00e9r\u00e9 des personnes souffrant d\u2019Alzheimer \u00e0 un stade mod\u00e9r\u00e9 \u00e0 s\u00e9v\u00e8re.\r\n[\/column]\r\n[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<img class=\"aligncenter wp-image-28036 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"300\" height=\"199\">\r\n<p style=\"text-align: center;\"><span style=\"color: #007e7e;\"><strong><span style=\"color: #526fa1;\">Remue-M\u00e9ninges, <\/span><\/strong><span style=\"color: #333333;\">jeu o\u00f9 il faut reconstituer des proverbes ! <\/span><\/span><\/p>\r\n<p style=\"text-align: center;\">[\/column]\r\n[\/row]<\/p>\r\n<p style=\"text-align: center;\">[row]\r\n[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<img class=\"aligncenter wp-image-28074 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/03\/Chasses-\u00e0-lintrus-300x198.png\" alt=\"\" width=\"300\" height=\"198\">\r\n<p style=\"text-align: center;\"><span style=\"color: #007e7e;\"><strong><span style=\"color: #526fa1;\">Chasse \u00e0 l\u2019intrus,<\/span><\/strong><span style=\"color: #333333;\">comme son nom l'indique, il faut retrouver l'intrus parmi les 4 propositions.<\/span><\/span>\r\n[\/column]\r\n[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<img class=\"aligncenter wp-image-27984 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"300\" height=\"199\">\r\n<p style=\"text-align: center;\"><strong><span style=\"color: #007e7e;\"><span style=\"color: #526fa1;\">ColorMind<\/span>, <\/span><\/strong><span style=\"color: #333333;\">m\u00e9morisez les couleurs et restituez-les !<\/span><\/p>\r\n<p style=\"text-align: center;\">[\/column]\r\n[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<img class=\"aligncenter wp-image-27980 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"300\" height=\"199\">\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Cascade Infernale,<\/strong><\/span> dans ce jeu, il s'agit de trouver les diff\u00e9rences, c'est le jeu pr\u00e9f\u00e9r\u00e9 tout profil de joueurs confondu (sur l'application Edith)<\/p>\r\n<p style=\"text-align: center;\">[\/column]\r\n[\/row]<\/p>\r\n\u00a0\r\n<p style=\"text-align: center;\">[row]\r\n[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<img class=\"aligncenter wp-image-28044 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"300\" height=\"199\">\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Sudoku<\/strong>,<\/span> confrontez-vous au plus c\u00e9l\u00e8bre des casse-t\u00eates japonais.<\/p>\r\n<p style=\"text-align: center;\">[\/column]\r\n[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<img class=\"aligncenter wp-image-28012 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"300\" height=\"199\">\r\n<p style=\"text-align: center;\"><strong><span style=\"color: #007e7e;\"><span style=\"color: #526fa1;\">Mamie Cuisine,<\/span><\/span><\/strong><span style=\"color: #333333;\">dans ce jeu, il s'agit de m\u00e9moriser les ingr\u00e9dients et de recomposer la recette.<\/span><\/p>\r\n<p style=\"text-align: center;\">[\/column]\r\n[column lg=\"4\" md=\"12\" sm=\"12\" xs=\"12\" ]<\/p>\r\n<img class=\"aligncenter wp-image-28020 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"300\" height=\"199\">\r\n<p style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>Puzzle Plus<\/strong>,<\/span> reconstituez les puzzles des tableaux les plus c\u00e9l\u00e8bres.<\/p>\r\n<p style=\"text-align: center;\">[\/column]\r\n[\/row]<\/p>\r\n\u00a0\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">PARTAGEZ DE BONS MOMENTS\u00a0<\/span><\/strong><\/h2>\r\n\u00a0\r\n<p style=\"text-align: left;\">Vous pouvez \u00e9galement profiter de certains de nos jeux en mode 2 joueurs. Vous pourrez ainsi jouer avec vos enfants ou vos petits-enfants !<\/p>\r\n<img class=\"aligncenter wp-image-25903 size-large\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/10\/jeux-a-plusieurs-edith-1024x213.jpg\" alt=\"\" width=\"750\" height=\"156\">\r\n<h3 style=\"text-align: left;\"><\/h3>\r\n\u00a0\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\">UNE PLATEFORME DE SUIVI EN LIGNE\u00a0<\/span><\/strong><\/h2>\r\n[row]\r\n[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]\r\n<p style=\"text-align: justify;\">La plateforme de suivi permet de suivre l'\u00e9volution des joueurs (taux de r\u00e9ussite, niveaux de difficult\u00e9 choisis, jeux pr\u00e9f\u00e9r\u00e9s...) afin de mesurer l'\u00e9volution et rep\u00e9rer les fragilit\u00e9s.<\/p>\r\n<p style=\"text-align: justify;\">Autant d\u2019informations qui peuvent vous \u00eatre utiles pour suivre vos r\u00e9sultats et anticiper les fragilit\u00e9s !<\/p>\r\nDe plus, <span style=\"color: #526fa1;\"><strong>Suzie votre coach c\u00e9r\u00e9bral<\/strong><\/span>, vous enverra tous les lundis matins un bilan de votre semaine, et vous conseillera sur les jeux de m\u00e9moire \u00e0 utiliser en fonction des objectifs \u00e0 atteindre.\r\n\r\n\u00a0\r\n\r\n[\/column]\r\n[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]\r\n<img class=\"aligncenter wp-image-26865\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2019\/12\/suzie.png\" alt=\"\" width=\"476\" height=\"284\">\r\n[\/column]\r\n[\/row]\r\n\r\n\u00a0\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\"><span style=\"color: #526fa1;\">LES ATOUTS DU PROGRAMME DE JEUX DE M\u00c9MOIRE, STIM'ART EDITH<\/span><\/span><\/strong><\/h2>\r\n<img class=\"wp-image-18725 alignright\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/\" alt=\"\" width=\"192\" height=\"158\">\r\n<ul>\r\n \t<li>Le joueur n\u2019est <strong><span style=\"color: #526fa1;\">jamais mis en d\u00e9faut<\/span><\/strong><\/li>\r\n \t<li>Les <span style=\"color: #526fa1;\"><strong>r\u00e9f\u00e9rences culturelles sont adapt\u00e9es<\/strong><\/span> et lui permettent de prendre du plaisir \u00e0 jouer<\/li>\r\n \t<li>L\u2019<span style=\"color: #526fa1;\"><strong>ergonomie est simplifi\u00e9e et adapt\u00e9e<\/strong><\/span> aux difficult\u00e9s li\u00e9es \u00e0 l\u2019\u00e2ge<\/li>\r\n \t<li>Le joueur se sent <span style=\"color: #526fa1;\"><strong>revaloris\u00e9<\/strong><\/span> du fait d\u2019utiliser une tablette comme ses petits-enfants<\/li>\r\n \t<li>Les jeux fonctionnent <span style=\"color: #526fa1;\"><strong>sans Wifi<\/strong><\/span><\/li>\r\n \t<li>La plateforme web permet de suivre l\u2019\u00e9volution des performances \u00e0 distance, mais surtout l<strong>\u2018<span style=\"color: #526fa1;\">\u00e9volution du bien-\u00eatre<\/span><\/strong><\/li>\r\n<\/ul>\r\n\u00a0\r\n<h2 style=\"text-align: center;\"><span style=\"color: #526fa1;\">UNE ETUDE SCIENTIFIQUE DU PROGRAMME STIM'ART EDITH<\/span><\/h2>\r\n<p style=\"text-align: left;\">[row]\r\n[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]\r\nUne \u00e9tude scientifique \"Adoption and Use of a Mobile Health Application in Older Adults for Cognitive Stimulation\" - Etude r\u00e9alis\u00e9e par Mobin YASINI et Guillaume MARCHAND - sur l'adoption et l'utilisation du programme de stimulation cognitive Stim'Art chez les seniors r\u00e9alis\u00e9e sur une dur\u00e9e de 6 mois au c\u00f4t\u00e9 de 15 seniors \u00e2g\u00e9s de 79 \u00e0 88 ans a d\u00e9montr\u00e9 les \u00e9l\u00e9ments suivants :<\/p>\r\n\r\n<ul>\r\n \t<li>Un <span style=\"color: #526fa1;\"><strong>taux de r\u00e9ussite globale en progr\u00e8s<\/strong><\/span> qui atteint 70,84% au bout de 6 mois<\/li>\r\n \t<li>Une <span style=\"color: #526fa1;\"><strong>\u00e9volution du bien-\u00eatre<\/strong><\/span><\/li>\r\n<\/ul>\r\n\u00a0\r\n\r\n<a href=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/Etudes-DMD-StimArt.pdf\"><img class=\"aligncenter wp-image-28735 size-medium\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2020\/04\/Bouton-en-savoir-plus-300x90.png\" alt=\"en savoir plus\" width=\"300\" height=\"90\"><\/a>\r\n[\/column]\r\n[column lg=\"6\" md=\"12\" sm=\"12\" xs=\"12\" ]\r\n<img class=\"wp-image-10244 aligncenter\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/10\/VisuelFinalEtudeClinique.png\" alt=\"\" width=\"602\" height=\"372\">\r\n[\/column]\r\n[\/row]\r\n\r\n\u00a0\r\n<h2 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>ABONNEZ-VOUS A PRIX DOUX ! <\/strong><\/span><\/h2>\r\n<h2 style=\"text-align: left;\">[ARPrice id=110]<\/h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #526fa1;\"><strong>LA FAMILLE EDITH<\/strong><\/span><\/h2>\r\n<h2 style=\"text-align: left;\">[ARPrice id=116]<\/h2>\r\n<h2 style=\"text-align: center;\"><\/h2>\r\n<\/div>\r\n<\/div>\r\n\u00a0\r\n<div class=\"row rdk-mb rdk-mt\">\r\n<div class=\"rdk-download animated fadeInUp delay1 duration1\">\r\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #526fa1;\"><span style=\"color: #526fa1;\">CELA PEUT VOUS INT\u00c9RESSER\u00a0<\/span><\/span><\/strong><\/h2>\r\n\u00a0\r\n\r\n[row]\r\n[column lg=\"3\" md=\"12\" sm=\"12\" xs=\"12\" ]\r\n<p style=\"text-align: justify;\"><a href=\"http:\/\/formation-tablette-senior.com\/\"><img class=\"aligncenter wp-image-7144\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2013\/06\/formations.png\" alt=\"\" width=\"244\" height=\"163\"><\/a><\/p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #526fa1;\"><strong>Dynseo Academy<\/strong>, la formation au num\u00e9rique pour les seniors.<\/span><\/p>\r\n[\/column]\r\n[column lg=\"3\" md=\"12\" sm=\"12\" xs=\"12\" ]\r\n<p style=\"text-align: justify;\"><span style=\"color: #526fa1;\"><strong><a style=\"color: #526fa1;\" href=\"https:\/\/www.dynseo.com\/nos-produits\/evocation-souvenirs\/\"><img class=\"aligncenter wp-image-7702\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2015\/02\/E-souvenirs.png\" alt=\"\" width=\"243\" height=\"162\"><\/a><\/strong><strong>E-souvenirs<\/strong>, est une application sur tablette utilisant l\u2019e\u0301vocation de souvenirs, pour les seniors et leur famille, a\u0300 des fins de stimulation cognitive et de bien- e\u0302tre.<\/span><\/p>\r\n\u00a0\r\n\r\n[\/column]\r\n[column lg=\"3\" md=\"12\" sm=\"12\" xs=\"12\" ]\r\n<p style=\"text-align: justify;\"><strong><a href=\"https:\/\/www.dynseo.com\/nos-produits\/dynseo-family\/\"><img class=\"aligncenter wp-image-7705\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2015\/02\/1111-300x178.png\" alt=\"\" width=\"294\" height=\"175\"><\/a><\/strong><\/p>\r\n<span style=\"color: #526fa1;\"><strong>DYNSEO Family <\/strong>: plus besoin de cr\u00e9er de compte mail, d\u00e9couvrez notre messagerie simplifi\u00e9e.<\/span>\r\n\r\n\u00a0\r\n\r\n[\/column]\r\n[column lg=\"3\" md=\"12\" sm=\"12\" xs=\"12\" ]\r\n<p style=\"text-align: justify;\"><strong><a href=\"https:\/\/www.dynseo.com\/fr\/moodme\/\"><img class=\"aligncenter wp-image-7375\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2015\/02\/MoodMe.png\" alt=\"\" width=\"246\" height=\"154\"><\/a>\r\n<\/strong><span style=\"color: #526fa1;\"><strong>Avec Moodme<\/strong>, suivez l'humeur de vos proches \u00e0 distance, et soyez pr\u00e9sent d\u00e8s qu'ils en ont besoin.<\/span><\/p>\r\n\u00a0\r\n\r\n[\/column]\r\n[\/row]\r\n\r\n\u00a0\r\n\r\n<\/div>\r\n<\/div>","_et_gb_content_width":"","footnotes":""},"categories":[3615],"tags":[],"class_list":["post-497380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consigli-degli-allenatori"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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