{"id":832718,"date":"2026-11-03T11:30:04","date_gmt":"2026-11-03T10:30:04","guid":{"rendered":"https:\/\/www.dynseo.com\/lions-mane-et-memoire-que-vaut-vraiment-le-champignon-du-cerveau-2\/"},"modified":"2026-11-03T12:20:08","modified_gmt":"2026-11-03T11:20:08","slug":"criniera-di-leone-e-memoria-che-valore-ha-davvero-il-fungo-del-cervello","status":"publish","type":"post","link":"https:\/\/www.dynseo.com\/it\/criniera-di-leone-e-memoria-che-valore-ha-davvero-il-fungo-del-cervello\/","title":{"rendered":"Criniera di leone e memoria: che valore ha davvero il \u00ab fungo del cervello \u00bb?"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; 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Elles donnent des signaux \u00e0 confirmer, notamment chez des adultes de plus de 50 ans, mais elles ne permettent pas de conclure.&#8221;}},<!-- [et_pb_line_break_holder] -->    {&#8220;@type&#8221;: &#8220;Question&#8221;, &#8220;name&#8221;: &#8220;Quelle dose de lion&#8217;s mane a \u00e9t\u00e9 \u00e9tudi\u00e9e ?&#8221;, &#8220;acceptedAnswer&#8221;: {&#8220;@type&#8221;: &#8220;Answer&#8221;, &#8220;text&#8221;: &#8220;Les doses \u00e9tudi\u00e9es correspondent \u00e0 1 \u00e0 3 g de champignon sec par jour, sur des p\u00e9riodes de 4 \u00e0 16 semaines.&#8221;}},<!-- [et_pb_line_break_holder] -->    {&#8220;@type&#8221;: &#8220;Question&#8221;, &#8220;name&#8221;: &#8220;Quelle diff\u00e9rence entre poudre et extrait de lion&#8217;s mane ?&#8221;, &#8220;acceptedAnswer&#8221;: {&#8220;@type&#8221;: &#8220;Answer&#8221;, &#8220;text&#8221;: &#8220;Une poudre est le champignon s\u00e9ch\u00e9 et broy\u00e9. Un extrait est concentr\u00e9 : \u00e0 poids \u00e9gal, il n&#8217;apporte pas la m\u00eame quantit\u00e9 de compos\u00e9s. Il faut donc regarder l&#8217;\u00e9quivalent en mati\u00e8re s\u00e8che et la partie du champignon utilis\u00e9e.&#8221;}},<!-- [et_pb_line_break_holder] -->    {&#8220;@type&#8221;: &#8220;Question&#8221;, &#8220;name&#8221;: &#8220;Faut-il choisir le chapeau ou le myc\u00e9lium ?&#8221;, &#8220;acceptedAnswer&#8221;: {&#8220;@type&#8221;: &#8220;Answer&#8221;, &#8220;text&#8221;: &#8220;Les \u00e9tudes de r\u00e9f\u00e9rence portent sur le champignon lui-m\u00eame. Le myc\u00e9lium cultiv\u00e9 sur grain contient surtout l&#8217;amidon du support : mieux vaut privil\u00e9gier un produit dont l&#8217;\u00e9tiquette pr\u00e9cise la fructification et la dose r\u00e9elle.&#8221;}},<!-- [et_pb_line_break_holder] -->    {&#8220;@type&#8221;: &#8220;Question&#8221;, &#8220;name&#8221;: &#8220;Le lion&#8217;s mane est-il sans danger ?&#8221;, &#8220;acceptedAnswer&#8221;: {&#8220;@type&#8221;: &#8220;Answer&#8221;, &#8220;text&#8221;: &#8220;C&#8217;est un compl\u00e9ment alimentaire \u00e0 discuter avec un professionnel de sant\u00e9. Il est d\u00e9conseill\u00e9 aux femmes enceintes ou allaitantes, et \u00e0 examiner avec son m\u00e9decin en cas de traitement anticoagulant.&#8221;}},<!-- [et_pb_line_break_holder] -->    {&#8220;@type&#8221;: &#8220;Question&#8221;, &#8220;name&#8221;: &#8220;Combien de temps faut-il pour voir un effet ?&#8221;, &#8220;acceptedAnswer&#8221;: {&#8220;@type&#8221;: &#8220;Answer&#8221;, &#8220;text&#8221;: &#8220;Une cure se juge sur plusieurs semaines, pas sur une prise. Dans l&#8217;\u00e9tude de 2009, l&#8217;effet observ\u00e9 disparaissait quatre semaines apr\u00e8s l&#8217;arr\u00eat.&#8221;}},<!-- [et_pb_line_break_holder] -->    {&#8220;@type&#8221;: &#8220;Question&#8221;, &#8220;name&#8221;: &#8220;Peut-on se passer d&#8217;entra\u00eenement de la m\u00e9moire si on prend du lion&#8217;s mane ?&#8221;, &#8220;acceptedAnswer&#8221;: {&#8220;@type&#8221;: &#8220;Answer&#8221;, &#8220;text&#8221;: &#8220;Non. Le sommeil, l&#8217;activit\u00e9 physique, l&#8217;alimentation et les exercices de m\u00e9moire restent la base. Le lion&#8217;s mane s&#8217;y ajoute, il ne s&#8217;y substitue pas.&#8221;}}<!-- [et_pb_line_break_holder] -->  ]<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><br \/>\n<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dbi-art-lionsmane\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<header class=\"dyn-header\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"dyn-band\"><span style=\"background:#5e5ed7\"><\/span><span style=\"background:#a9e2e4\"><\/span><span style=\"background:#ffeca7\"><\/span><span style=\"background:#e73469\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"dyn-top\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"dyn-logo\">DYN<span>SEO<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"dyn-pastille\">\u25cf Memoria &amp; nutrizione<\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"dyn-banner\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<h1>Coda di leone e memoria: cosa vale davvero il \u00ab fungo del cervello \u00bb?<\/h1>\n<p><!-- [et_pb_line_break_holder] -->        <pee class=\"dyn-sub\">Ci\u00f2 che dicono gli studi, ci\u00f2 che non dicono, come scegliere un integratore e perch\u00e9 le basi della memoria rimangono le stesse.<\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"dyn-chips\"><span>\u2713 Studi sull&#8217;uomo<\/span><span>\u2713 Estratto o polvere<\/span><span>\u2713 Consigli pratici<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"dyn-band\"><span style=\"background:#5e5ed7\"><\/span><span style=\"background:#a9e2e4\"><\/span><span style=\"background:#ffeca7\"><\/span><span style=\"background:#e73469\"><\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/header>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"intro-box\"><!-- [et_pb_line_break_holder] -->    <span class=\"label\">In breve<\/span><!-- [et_pb_line_break_holder] -->    <pee>Allenare la memoria, dormire bene, muoversi, mangiare bene: i fattori solidi sono noti. Negli ultimi anni, un fungo \u00e8 entrato nella conversazione: la <strong>coda di leone<\/strong>, o criniera di leone (<em>Hericium erinaceus<\/em>). Cosa sappiamo davvero e come fare la distinzione tra studi e promesse?<\/pee><!-- [et_pb_line_break_holder] -->    <pee>La risposta breve: <strong>alcuni piccoli studi sugli adulti forniscono segnali interessanti<\/strong>, in particolare in caso di lieve declino cognitivo, ma sono troppo pochi e troppo brevi per essere conclusivi. La coda di leone rimane un integratore alimentare, non un trattamento.<\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<section class=\"dynen dynen-inarticle\" data-dynen=\"inarticle\"><pee class=\"dynen-h\">In questo articolo<\/pee><\/section>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"key-box\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h4>\ud83c\udfaf Da ricordare in 30 secondi<\/h4>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<ul><!-- [et_pb_line_break_holder] -->        <\/p>\n<li>La coda di leone contiene due famiglie di composti propri di questo fungo: le <strong>ericenomine<\/strong> (cappello) e le <strong>erinacine<\/strong> (micelio).<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li>Negli animali e <em>in vitro<\/em>, sono associate alla produzione di <strong>NGF<\/strong>, una proteina coinvolta nella sopravvivenza dei neuroni: <strong>una pista, non una prova nell&#8217;uomo<\/strong>.<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li>Nell&#8217;uomo, <strong>3 piccoli studi<\/strong> (circa un centinaio di partecipanti in totale) forniscono segnali da confermare.<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li>Le dosi studiate corrispondono a <strong>1-3 g di fungo secco al giorno<\/strong>; polvere ed estratto concentrato non sono equivalenti.<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li>Si <strong>aggiunge<\/strong> a una buona igiene di vita, non la sostituisce.<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/ul>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2>Che cos&#8217;\u00e8 la coda di leone?<\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"def-box\"><!-- [et_pb_line_break_holder] -->    <pee><strong>Definizione:<\/strong> la coda di leone (<em>Hericium erinaceus<\/em>), nota anche come criniera di leone o riccio, \u00e8 un fungo commestibile e medicinale tradizionale. Si riconosce per la sua forma di pompon bianco adornato da lunghe spine, ed \u00e8 venduto fresco, in polvere, in estratto o in capsule.<\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2>Un fungo, due famiglie di molecole<\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>La coda di leone \u00e8 un fungo bianco, a forma di pompon con lunghe spine, che cresce su faggi e querce. In Giappone, viene cucinato; in Cina, figura nella farmacopoea tradizionale.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"cards\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"card c2\"><!-- [et_pb_line_break_holder] -->        <span class=\"tag\">Nel cappello<\/span><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Le ericenomine<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>Una prima famiglia di composti, presente nella parte visibile del fungo (il corpo fruttifero).<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"card c4\"><!-- [et_pb_line_break_holder] -->        <span class=\"tag\">Nel micelio<\/span><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Le erinacine<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>Una seconda famiglia, ritrovata nel micelio, cio\u00e8 nella rete filamentosa del fungo.<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>Ci\u00f2 che interessa i laboratori sono queste due famiglie di composti che si trovano solo in lui. <em>In vitro<\/em> e negli animali, sono state associate alla produzione di <strong>NGF<\/strong>, una proteina coinvolta nella sopravvivenza dei neuroni. <strong>\u00c8 una pista, non una prova nell&#8217;uomo.<\/strong><\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dag-media-row\" style=\"background:linear-gradient(135deg,#eef1ff 0%,#f4ecff 100%);border-radius:22px;padding:26px 30px;margin:38px 0;display:flex;flex-direction:row;gap:30px;align-items:center;flex-wrap:wrap\">\n<div style=\"flex:1;min-width:240px\">\n<div style=\"display:inline-block;background:#ffffff;color:#5268c9;font-weight:700;font-size:12px;letter-spacing:.04em;padding:5px 13px;border-radius:20px;margin-bottom:12px;text-transform:uppercase\">ROBERTO<\/div>\n<div style=\"font-weight:700;font-size:1.2rem;color:#5e5ed7;margin-bottom:10px\">Il nostro gioco educativo<\/div>\n<pee style=\"margin:0 0 16px;color:#444;font-size:1rem;line-height:1.55\">ROBERTO, il nostro programma di allenamento cerebrale per adulti: stimola memoria, attenzione, logica e linguaggio.<\/pee><a href=\"https:\/\/www.dynseo.com\/it\/i-vostri-coach\/roberto\/\" style=\"display:inline-block;background:linear-gradient(135deg,#5e5ed7,#5268c9);color:#fff;text-decoration:none;font-weight:600;padding:13px 24px;border-radius:12px\">Scopri il gioco \u2192<\/a><\/div>\n<p><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/12\/Icone-site-agence-12.png\" alt=\"Il nostro gioco educativo\" style=\"width:38%;min-width:220px;border-radius:18px;object-fit:cover\"><\/div>\n<div class=\"dag-media-row\" style=\"background:linear-gradient(135deg,#eef1ff 0%,#f4ecff 100%);border-radius:22px;padding:26px 30px;margin:38px 0;display:flex;flex-direction:row;gap:30px;align-items:center;flex-wrap:wrap\">\n<div style=\"flex:1;min-width:240px\">\n<div style=\"display:inline-block;background:#ffffff;color:#5268c9;font-weight:700;font-size:12px;letter-spacing:.04em;padding:5px 13px;border-radius:20px;margin-bottom:12px;text-transform:uppercase\">ROBERTO<\/div>\n<div style=\"font-weight:700;font-size:1.2rem;color:#5e5ed7;margin-bottom:10px\">Il nostro gioco educativo<\/div>\n<pee style=\"margin:0 0 16px;color:#444;font-size:1rem;line-height:1.55\">ROBERTO, il nostro programma di allenamento cerebrale per adulti: stimola memoria, attenzione, logica e linguaggio.<\/pee><a href=\"https:\/\/www.dynseo.com\/it\/i-vostri-coach\/roberto\/\" style=\"display:inline-block;background:linear-gradient(135deg,#5e5ed7,#5268c9);color:#fff;text-decoration:none;font-weight:600;padding:13px 24px;border-radius:12px\">Scopri il gioco \u2192<\/a><\/div>\n<p><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/12\/Icone-site-agence-12.png\" alt=\"Il nostro gioco educativo\" style=\"width:38%;min-width:220px;border-radius:18px;object-fit:cover\"><\/div>\n<h2>Cosa mostrano gli studi sull&#8217;uomo<\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>Ce ne sono pochi e piccoli, il che richiede cautela.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/div>\n<div class=\"container\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"cards\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"card c1\"><!-- [et_pb_line_break_holder] -->        <span class=\"tag\">Mori et al., 2009<\/span><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Declino cognitivo lieve<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>30 adulti di et\u00e0 compresa tra 50 e 80 anni con declino cognitivo lieve, 3 g di COCO PENSA al giorno per 16 settimane rispetto al placebo. I punteggi cognitivi sono migliorati nel gruppo trattato, per poi tornare ai livelli iniziali quattro settimane dopo l&#8217;interruzione.<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"card c2\"><!-- [et_pb_line_break_holder] -->        <span class=\"tag\">Saitsu et al., 2019<\/span><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Adulti oltre i 50 anni<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>31 adulti oltre i 50 anni, 12 settimane, miglioramento di alcuni punteggi cognitivi rispetto al placebo.<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"card c3\"><!-- [et_pb_line_break_holder] -->        <span class=\"tag\">Nagano et al., 2010<\/span><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>Umore e ansia<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>30 donne per 4 settimane, punteggi di ansia e umore riportati pi\u00f9 bassi.<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"stats\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"stat\"><strong>3<\/strong><span>studi sull&#8217;uomo<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"stat\"><strong>~100<\/strong><span>partecipanti in totale<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"stat\"><strong>4 a 16<\/strong><span>settimane di follow-up<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"stat\"><strong>1 a 3 g<\/strong><span>di fungo secco \/ giorno<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>Tre studi, circa un centinaio di partecipanti in totale, durate brevi: si parla di <strong>segnali da confermare<\/strong>. Nessuna dichiarazione di salute \u00e8 consentita in Europa per questo fungo, e non sostituisce n\u00e9 un follow-up medico n\u00e9, per la memoria, l&#8217;allenamento cognitivo regolare.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"warn-box\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h4>\u26a0\ufe0f Perch\u00e9 essere cauti riguardo a questi risultati<\/h4>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<ul><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><strong>Campioni piccoli<\/strong>: una trentina di persone per studio, troppo poche per generalizzare.<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><strong>Durate brevi<\/strong>: da 4 a 16 settimane, non si sa nulla degli effetti a lungo termine.<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><strong>Effetto che svanisce all&#8217;interruzione<\/strong>: nello studio del 2009, i punteggi sono tornati ai livelli iniziali quattro settimane dopo l&#8217;interruzione.<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><strong>Preparazioni diverse<\/strong>: polvere, estratto, parte del fungo, dosi: i prodotti testati non sono quelli in commercio.<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li><strong>Effetti misurati tramite punteggi<\/strong>: un miglioramento in un test non si traduce necessariamente in un cambiamento visibile nella vita quotidiana.<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/ul>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2>Estratto o polvere: la questione che conta<\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>Le dosi studiate corrispondono a 1 a 3 g di fungo secco al giorno. Tuttavia, una capsula di polvere e una capsula di estratto concentrato non hanno nulla in comune. Un produttore serio indica l&#8217;equivalente in materia secca, la quantit\u00e0 di estratto e la parte del fungo utilizzata: fruttificazione piuttosto che micelio coltivato su cereali, che contiene soprattutto l&#8217;amido del supporto.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"table-wrap\"><!-- [et_pb_line_break_holder] --><\/p>\n<table><!-- [et_pb_line_break_holder] -->    <\/p>\n<thead><!-- [et_pb_line_break_holder] -->        <\/p>\n<tr>\n<th>Forma<\/th>\n<th>Di cosa si tratta?<\/th>\n<th>Da verificare<\/th>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] -->    <\/thead>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<tbody><!-- [et_pb_line_break_holder] -->        <\/p>\n<tr>\n<td>Polvere di fruttificazione<\/td>\n<td>Il fungo essiccato e poi macinato, senza concentrazione.<\/td>\n<td>La quantit\u00e0 reale per porzione, in mg di fungo secco.<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<tr>\n<td>Estratto concentrato<\/td>\n<td>Un estratto del fungo, pi\u00f9 concentrato di una semplice polvere.<\/td>\n<td>L&#8217;equivalente in materia secca e la quantit\u00e0 di estratto.<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<tr>\n<td>Micelio su cereali<\/td>\n<td>Il micelio coltivato su un supporto cereale.<\/td>\n<td>La parte reale di fungo: il prodotto contiene soprattutto l&#8217;amido del supporto.<\/td>\n<\/tr>\n<p><!-- [et_pb_line_break_holder] -->    <\/tbody>\n<p><!-- [et_pb_line_break_holder] --><\/table>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"tip-box\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h4>\ud83d\udca1 Le 4 domande da porsi di fronte a un&#8217;etichetta<\/h4>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<ul><!-- [et_pb_line_break_holder] -->        <\/p>\n<li>Quale <strong>parte del fungo<\/strong> \u00e8 utilizzata (fruttificazione o micelio)?<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li>Qual \u00e8 la dose in <strong>equivalente secco<\/strong> per porzione?<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li>Si tratta di <strong>polvere o di estratto<\/strong>, e a quale concentrazione?<\/li>\n<p><!-- [et_pb_line_break_holder] -->        <\/p>\n<li>L&#8217;<strong>origine<\/strong> e il luogo di produzione sono chiaramente indicati?<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/ul>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>Ad esempio, il marchio francese Mush n Go dosa il suo <a href=\"https:\/\/mushngo.com\/collections\/lions-mane\">COCO PENSA<\/a> a 1.000 mg di equivalente secco per tazza nel suo caff\u00e8 Brainstoorm (solo 20 mg di caffeina), e lo associa al bacopa, al ginkgo e allo zafferano nella sua cura Focus, senza caffeina. Le ricette sono prodotte a Tolosa; gli estratti provengono dall&#8217;Asia, come indicato dal marchio.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dag-media-row\" style=\"background:linear-gradient(135deg,#eafaf8 0%,#eef1ff 100%);border-radius:22px;padding:26px 30px;margin:38px 0;display:flex;flex-direction:row-reverse;gap:30px;align-items:center;flex-wrap:wrap\">\n<div style=\"flex:1;min-width:240px\">\n<div style=\"font-weight:700;font-size:1.2rem;color:#5e5ed7;margin-bottom:10px\">Formazione DYNSEO<\/div>\n<pee style=\"margin:0 0 16px;color:#444;font-size:1rem;line-height:1.55\">Metodi semplici ed efficaci per mantenere la memoria ogni giorno in modo naturale.<\/pee><a href=\"https:\/\/www.dynseo.com\/it\/courses\/mantenere-la-propria-memoria-quotidianamente-metodi-semplici-ed-efficaci-it\/\" style=\"display:inline-block;background:linear-gradient(135deg,#5e5ed7,#5268c9);color:#fff;text-decoration:none;font-weight:600;padding:13px 24px;border-radius:12px\">Scopri la formazione \u2192<\/a><\/div>\n<p><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/11\/Entretenir-sa-memoire-formation-en-ligne.png\" alt=\"Formazione DYNSEO\" style=\"width:38%;min-width:220px;border-radius:18px;object-fit:cover\"><\/div>\n<\/div>\n<div class=\"container\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dag-media-row\" style=\"background:linear-gradient(135deg,#eafaf8 0%,#eef1ff 100%);border-radius:22px;padding:26px 30px;margin:38px 0;display:flex;flex-direction:row-reverse;gap:30px;align-items:center;flex-wrap:wrap\">\n<div style=\"flex:1;min-width:240px\">\n<div style=\"font-weight:700;font-size:1.2rem;color:#5e5ed7;margin-bottom:10px\">Formazione DYNSEO<\/div>\n<pee style=\"margin:0 0 16px;color:#444;font-size:1rem;line-height:1.55\">Metodi semplici ed efficaci per mantenere la memoria ogni giorno in modo naturale.<\/pee><a href=\"https:\/\/www.dynseo.com\/it\/courses\/mantenere-la-propria-memoria-quotidianamente-metodi-semplici-ed-efficaci-it\/\" style=\"display:inline-block;background:linear-gradient(135deg,#5e5ed7,#5268c9);color:#fff;text-decoration:none;font-weight:600;padding:13px 24px;border-radius:12px\">Scopri la formazione \u2192<\/a><\/div>\n<p><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/11\/Entretenir-sa-memoire-formation-en-ligne.png\" alt=\"Formazione DYNSEO\" style=\"width:38%;min-width:220px;border-radius:18px;object-fit:cover\"><\/div>\n<h2>In pratica<\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"cards\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"card c1\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>\u23f3 Pazienza<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>Una cura si giudica su pi\u00f9 settimane, non su una sola assunzione.<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"card c3\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>\ud83e\ude7a Precauzioni<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>Si tratta di un integratore alimentare: sconsigliato per donne in gravidanza o in allattamento, e da discutere con il proprio medico in caso di trattamento anticoagulante.<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"card c4\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<h4>\ud83c\udf31 Un valore aggiunto, non una base<\/h4>\n<p><!-- [et_pb_line_break_holder] -->        <pee>Il lion&#8217;s mane si aggiunge a uno stile di vita sano, non lo sostituisce: sonno, attivit\u00e0 fisica ed esercizi di memoria rimangono fondamentali.<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2>I veri fattori della memoria<\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>Prima di chiedersi quale integratore scegliere, ricordiamo ci\u00f2 che ha dimostrato di funzionare meglio per mantenere la memoria ogni giorno:<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<ul><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Il sonno<\/strong>: \u00e8 durante la notte che il cervello consolida i ricordi. Un sonno regolare e sufficiente \u00e8 un pilastro.<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>L&#8217;attivit\u00e0 fisica<\/strong>: camminare, nuotare, pedalare\u2026 muoversi regolarmente giova anche al cervello.<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>La dieta<\/strong>: un piatto vario, ricco di frutta, verdura, pesce e grassi buoni, sostiene la salute cognitiva.<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>L&#8217;allenamento cognitivo<\/strong>: giochi di memoria, logica, attenzione; la regolarit\u00e0 conta pi\u00f9 della durata.<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li><strong>Il legame sociale e la curiosit\u00e0<\/strong>: discutere, apprendere, affrontare nuove sfide stimola le capacit\u00e0 mentali.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><pee>Desidera valutare la sua memoria? Il <a href=\"https:\/\/www.dynseo.com\/it\/test-di-memoria\/\">test di memoria<\/a> DYNSEO \u00e8 un primo riferimento gratuito, senza valore diagnostico, per meglio individuare i suoi punti di forza. E per mantenerla ogni giorno, scopra i nostri <a href=\"https:\/\/www.dynseo.com\/jeux-de-memoire-en-ligne\/\">giochi di memoria online<\/a>.<\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"dag-media-row\" style=\"background:linear-gradient(135deg,#eef1ff 0%,#f4ecff 100%);border-radius:22px;padding:26px 30px;margin:38px 0;display:flex;flex-direction:row;gap:30px;align-items:center;flex-wrap:wrap\">\n<div style=\"flex:1;min-width:240px\">\n<div style=\"font-weight:700;font-size:1.2rem;color:#5e5ed7;margin-bottom:10px\">Test DYNSEO<\/div>\n<pee style=\"margin:0 0 16px;color:#444;font-size:1rem;line-height:1.55\">Valuti la sua performance attuale in memoria prima o dopo la supplementazione.<\/pee><a href=\"https:\/\/www.dynseo.com\/it\/test-di-memoria\/\" style=\"display:inline-block;background:linear-gradient(135deg,#5e5ed7,#5268c9);color:#fff;text-decoration:none;font-weight:600;padding:13px 24px;border-radius:12px\">Fai il test \u2192<\/a><\/div>\n<p><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/plugins\/dynseo-articles-gagnants\/assets\/illustrations\/memoire.svg\" alt=\"Test DYNSEO\" style=\"width:38%;min-width:220px;border-radius:18px;object-fit:cover\"><\/div>\n<div class=\"dag-media-row\" style=\"background:linear-gradient(135deg,#eef1ff 0%,#f4ecff 100%);border-radius:22px;padding:26px 30px;margin:38px 0;display:flex;flex-direction:row;gap:30px;align-items:center;flex-wrap:wrap\">\n<div style=\"flex:1;min-width:240px\">\n<div style=\"font-weight:700;font-size:1.2rem;color:#5e5ed7;margin-bottom:10px\">Test DYNSEO<\/div>\n<pee style=\"margin:0 0 16px;color:#444;font-size:1rem;line-height:1.55\">Valuti la sua memoria attuale e misuri gli effetti del lion&#8217;s mane.<\/pee><a href=\"https:\/\/www.dynseo.com\/it\/test-di-memoria\/\" style=\"display:inline-block;background:linear-gradient(135deg,#5e5ed7,#5268c9);color:#fff;text-decoration:none;font-weight:600;padding:13px 24px;border-radius:12px\">Fai il test \u2192<\/a><\/div>\n<p><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/plugins\/dynseo-articles-gagnants\/assets\/illustrations\/memoire.svg\" alt=\"Test DYNSEO\" style=\"width:38%;min-width:220px;border-radius:18px;object-fit:cover\"><\/div>\n<h2>Domande frequenti sul lion&#8217;s mane<\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"faq-item\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h3>Il lion&#8217;s mane migliora davvero la memoria?<\/h3>\n<p><!-- [et_pb_line_break_holder] -->    <pee>I dati sull&#8217;uomo sono limitati: tre piccoli studi, circa un centinaio di partecipanti in totale, su brevi periodi. Forniscono segnali da confermare, in particolare negli adulti sopra i 50 anni, ma non consentono di concludere.<\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"faq-item\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h3>Quale dose di lion&#8217;s mane \u00e8 stata studiata?<\/h3>\n<p><!-- [et_pb_line_break_holder] -->    <pee>Le dosi studiate corrispondono a 1-3 g di fungo secco al giorno, per periodi da 4 a 16 settimane.<\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"faq-item\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h3>Qual \u00e8 la differenza tra polvere ed estratto di lion&#8217;s mane?<\/h3>\n<p><!-- [et_pb_line_break_holder] -->    <pee>Una polvere \u00e8 il fungo essiccato e macinato. Un estratto \u00e8 concentrato: a peso uguale, non fornisce la stessa quantit\u00e0 di composti. \u00c8 quindi necessario considerare l&#8217;equivalente in materia secca e la parte del fungo utilizzata.<\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"faq-item\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h3>\u00c8 meglio scegliere il cappello o il micelio?<\/h3>\n<p><!-- [et_pb_line_break_holder] -->    <pee>Gli studi di riferimento riguardano il fungo stesso. Il micelio coltivato su grano contiene soprattutto l&#8217;amido del supporto: \u00e8 meglio privilegiare un prodotto la cui etichetta specifica la fruttificazione e la dose reale.<\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"faq-item\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h3>Il lion&#8217;s mane \u00e8 sicuro?<\/h3>\n<p><!-- [et_pb_line_break_holder] -->    <pee>\u00c8 un integratore alimentare da discutere con un professionista della salute. \u00c8 sconsigliato per donne in gravidanza o in allattamento, e da esaminare con il proprio medico in caso di trattamento anticoagulante.<\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"faq-item\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h3>Quanto tempo ci vuole per vedere un effetto?<\/h3>\n<p><!-- [et_pb_line_break_holder] -->    <pee>Una cura si giudica su pi\u00f9 settimane, non su una sola assunzione. Nello studio del 2009, l&#8217;effetto osservato scompariva quattro settimane dopo l&#8217;interruzione.<\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/div>\n<div class=\"container\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"faq-item\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h3>\u00c8 possibile rinunciare all&#8217;allenamento della memoria se si assume il fungo lion&#8217;s mane?<\/h3>\n<p><!-- [et_pb_line_break_holder] -->    <pee>No. Il sonno, l&#8217;attivit\u00e0 fisica, l&#8217;alimentazione e gli esercizi di memoria rimangono la base. Il lion&#8217;s mane si aggiunge, non lo sostituisce.<\/pee><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"download-hero\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<h2>\ud83e\udde0 E se provaste a testare la vostra memoria?<\/h2>\n<p><!-- [et_pb_line_break_holder] -->    <pee>Un primo riferimento gratuito per individuare i vostri punti di forza, senza valore diagnostico, prima di scegliere come mantenerla.<\/pee><!-- [et_pb_line_break_holder] -->    <a class=\"btn\" href=\"https:\/\/www.dynseo.com\/it\/test-di-memoria\/\">Fai il test di memoria \u2192<\/a><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<h2>Fonti<\/h2>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"sources\"><!-- [et_pb_line_break_holder] --><\/p>\n<ol><!-- [et_pb_line_break_holder] -->    <\/p>\n<li>Mori K. et al. (2009). <em>Phytotherapy Research<\/em>, 23(3), 367-372.<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li>Saitsu Y. et al. (2019). <em>Biomedical Research<\/em>, 40(4), 125-131.<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li>Nagano M. et al. (2010). <em>Biomedical Research<\/em>, 31(4), 231-237.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ol>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n\n<!-- DYNEN-FIX | lang=IT | formations=217 | images_remplacees=0 | DUMP=PGEgaHJlZj0iaHR0cHM6Ly93d3cuZHluc2VvLmNvbS9pdC9jb3Vyc2VzL21hbnRlbmVyZS1sYS1wcm9wcmlhLW1lbW9yaWEtcXVvdGlkaWFuYW1lbnRlLW1ldG9kaS1zZW1wbGljaS1lZC1lZmZpY2FjaS1pdC8iIHN0eWxlPSJkaXNwbGF5OmlubGluZS1ibG9jaztiYWNrZ3JvdW5kOmxpbmVhci1ncmFkaWVudCgxMzVkZWcsIzVlNWVkNywjNTI2OGM5KTtjb2xvcjojZmZmO3RleHQtZGVjb3JhdGlvbjpub25lO2ZvbnQtd2VpZ2h0OjYwMDtwYWRkaW5nOjEzcHggMjRweDtib3JkZXItcmFkaXVzOjEycHgiPlNjb3ByaSBsYSBmb3JtYXppb25lIOKGkjwvYT4= -->","protected":false},"excerpt":{"rendered":"<p>.dbi-art-lionsmane { &#8211;violet: #5e5ed7; &#8211;violet-dark: #4646b5; &#8211;rose: #e73469; &#8211;aqua: #a9e2e4; &#8211;jaune: #ffeca7; &#8211;text: #3a3a4f; font-family: &#8216;Poppins&#8217;, -apple-system, BlinkMacSystemFont, &#8216;Segoe UI&#8217;, Roboto, sans-serif; line-height: 1.75; color: var(&#8211;text); }.dbi-art-lionsmane * { margin: 0; padding: 0; box-sizing: border-box; }.dbi-art-lionsmane .container { max-width: 920px; margin: 0 auto; padding: 20px; }.dbi-art-lionsmane h1 { font-family: &#8216;Montserrat&#8217;, &#8216;Poppins&#8217;, sans-serif; line-height: 1.25; }.dbi-art-lionsmane [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":412655,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" admin_label=\"section\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_row admin_label=\"row\" _builder_version=\"4.16\" background_size=\"initial\" background_position=\"top_left\" background_repeat=\"repeat\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_code _builder_version=\"4.27.9\" _module_preset=\"default\" hover_enabled=\"0\" sticky_enabled=\"0\"]<style type=\"text\/css\"><!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane { --violet: #5e5ed7; 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border-radius: 20px; text-decoration: none; font-size: .9rem; font-weight: 600; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* FAQ *\/<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .faq-item { background: #f0eeff; border-radius: 14px; padding: 20px 24px; margin-bottom: 14px; box-shadow: 0 6px 16px rgba(94,94,215,.10); }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .faq-item h3 { margin: 0 0 8px; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .faq-item p:last-child { margin-bottom: 0; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* Sources *\/<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .sources { background: #f4f4f8; border-radius: 14px; padding: 22px 26px; margin-top: 10px; font-size: .92rem; color: #55556b; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .sources ol { margin-bottom: 0; }<!-- [et_pb_line_break_holder] -->.dbi-art-lionsmane .sources p:last-child { margin-bottom: 0; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->@media (max-width: 600px) {<!-- [et_pb_line_break_holder] -->  .dbi-art-lionsmane .dyn-banner h1 { font-size: 1.6rem; }<!-- [et_pb_line_break_holder] -->  .dbi-art-lionsmane h2 { font-size: 1.3rem; }<!-- [et_pb_line_break_holder] -->  .dbi-art-lionsmane .container { padding: 14px; }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/style>\n<script type=\"application\/ld+json\"><!-- [et_pb_line_break_holder] -->{<!-- [et_pb_line_break_holder] -->  \"@context\": \"https:\/\/schema.org\",<!-- [et_pb_line_break_holder] -->  \"@type\": \"FAQPage\",<!-- [et_pb_line_break_holder] -->  \"mainEntity\": [<!-- [et_pb_line_break_holder] -->    {\"@type\": \"Question\", \"name\": \"Le lion's mane am\u00e9liore-t-il vraiment la m\u00e9moire ?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Les donn\u00e9es chez l'homme sont limit\u00e9es : trois petites \u00e9tudes, une centaine de participants au total, sur des dur\u00e9es courtes. Elles donnent des signaux \u00e0 confirmer, notamment chez des adultes de plus de 50 ans, mais elles ne permettent pas de conclure.\"}},<!-- [et_pb_line_break_holder] -->    {\"@type\": \"Question\", \"name\": \"Quelle dose de lion's mane a \u00e9t\u00e9 \u00e9tudi\u00e9e ?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Les doses \u00e9tudi\u00e9es correspondent \u00e0 1 \u00e0 3 g de champignon sec par jour, sur des p\u00e9riodes de 4 \u00e0 16 semaines.\"}},<!-- [et_pb_line_break_holder] -->    {\"@type\": \"Question\", \"name\": \"Quelle diff\u00e9rence entre poudre et extrait de lion's mane ?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Une poudre est le champignon s\u00e9ch\u00e9 et broy\u00e9. Un extrait est concentr\u00e9 : \u00e0 poids \u00e9gal, il n'apporte pas la m\u00eame quantit\u00e9 de compos\u00e9s. Il faut donc regarder l'\u00e9quivalent en mati\u00e8re s\u00e8che et la partie du champignon utilis\u00e9e.\"}},<!-- [et_pb_line_break_holder] -->    {\"@type\": \"Question\", \"name\": \"Faut-il choisir le chapeau ou le myc\u00e9lium ?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Les \u00e9tudes de r\u00e9f\u00e9rence portent sur le champignon lui-m\u00eame. Le myc\u00e9lium cultiv\u00e9 sur grain contient surtout l'amidon du support : mieux vaut privil\u00e9gier un produit dont l'\u00e9tiquette pr\u00e9cise la fructification et la dose r\u00e9elle.\"}},<!-- [et_pb_line_break_holder] -->    {\"@type\": \"Question\", \"name\": \"Le lion's mane est-il sans danger ?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"C'est un compl\u00e9ment alimentaire \u00e0 discuter avec un professionnel de sant\u00e9. Il est d\u00e9conseill\u00e9 aux femmes enceintes ou allaitantes, et \u00e0 examiner avec son m\u00e9decin en cas de traitement anticoagulant.\"}},<!-- [et_pb_line_break_holder] -->    {\"@type\": \"Question\", \"name\": \"Combien de temps faut-il pour voir un effet ?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Une cure se juge sur plusieurs semaines, pas sur une prise. Dans l'\u00e9tude de 2009, l'effet observ\u00e9 disparaissait quatre semaines apr\u00e8s l'arr\u00eat.\"}},<!-- [et_pb_line_break_holder] -->    {\"@type\": \"Question\", \"name\": \"Peut-on se passer d'entra\u00eenement de la m\u00e9moire si on prend du lion's mane ?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Non. Le sommeil, l'activit\u00e9 physique, l'alimentation et les exercices de m\u00e9moire restent la base. Le lion's mane s'y ajoute, il ne s'y substitue pas.\"}}<!-- [et_pb_line_break_holder] -->  ]<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/script>\n<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"dbi-art-lionsmane\"><!-- [et_pb_line_break_holder] --><div class=\"container\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><header class=\"dyn-header\"><!-- [et_pb_line_break_holder] -->    <div class=\"dyn-band\"><span style=\"background:#5e5ed7\"><\/span><span style=\"background:#a9e2e4\"><\/span><span style=\"background:#ffeca7\"><\/span><span style=\"background:#e73469\"><\/span><\/div><!-- [et_pb_line_break_holder] -->    <div class=\"dyn-top\"><!-- [et_pb_line_break_holder] -->        <div class=\"dyn-logo\">DYN<span>SEO<\/span><\/div><!-- [et_pb_line_break_holder] -->        <div class=\"dyn-pastille\">\u25cf Memoria &amp; nutrizione<\/div><!-- [et_pb_line_break_holder] -->    <\/div><!-- [et_pb_line_break_holder] -->    <div class=\"dyn-banner\"><!-- [et_pb_line_break_holder] -->        <h1>Coda di leone e memoria: cosa vale davvero il \u00ab fungo del cervello \u00bb?<\/h1><!-- [et_pb_line_break_holder] -->        <p class=\"dyn-sub\">Ci\u00f2 che dicono gli studi, ci\u00f2 che non dicono, come scegliere un integratore e perch\u00e9 le basi della memoria rimangono le stesse.<\/p><!-- [et_pb_line_break_holder] -->        <div class=\"dyn-chips\"><span>\u2713 Studi sull'uomo<\/span><span>\u2713 Estratto o polvere<\/span><span>\u2713 Consigli pratici<\/span><\/div><!-- [et_pb_line_break_holder] -->    <\/div><!-- [et_pb_line_break_holder] -->    <div class=\"dyn-band\"><span style=\"background:#5e5ed7\"><\/span><span style=\"background:#a9e2e4\"><\/span><span style=\"background:#ffeca7\"><\/span><span style=\"background:#e73469\"><\/span><\/div><!-- [et_pb_line_break_holder] --><\/header><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"intro-box\"><!-- [et_pb_line_break_holder] -->    <span class=\"label\">In breve<\/span><!-- [et_pb_line_break_holder] -->    <p>Allenare la memoria, dormire bene, muoversi, mangiare bene: i fattori solidi sono noti. Negli ultimi anni, un fungo \u00e8 entrato nella conversazione: la <strong>coda di leone<\/strong>, o criniera di leone (<em>Hericium erinaceus<\/em>). Cosa sappiamo davvero e come fare la distinzione tra studi e promesse?<\/p><!-- [et_pb_line_break_holder] -->    <p>La risposta breve: <strong>alcuni piccoli studi sugli adulti forniscono segnali interessanti<\/strong>, in particolare in caso di lieve declino cognitivo, ma sono troppo pochi e troppo brevi per essere conclusivi. La coda di leone rimane un integratore alimentare, non un trattamento.<\/p><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><section class=\"dynen dynen-inarticle\" data-dynen=\"inarticle\"><p class=\"dynen-h\">In questo articolo<\/p><\/section><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"key-box\"><!-- [et_pb_line_break_holder] -->    <h4>\ud83c\udfaf Da ricordare in 30 secondi<\/h4><!-- [et_pb_line_break_holder] -->    <ul><!-- [et_pb_line_break_holder] -->        <li>La coda di leone contiene due famiglie di composti propri di questo fungo: le <strong>ericenomine<\/strong> (cappello) e le <strong>erinacine<\/strong> (micelio).<\/li><!-- [et_pb_line_break_holder] -->        <li>Negli animali e <em>in vitro<\/em>, sono associate alla produzione di <strong>NGF<\/strong>, una proteina coinvolta nella sopravvivenza dei neuroni: <strong>una pista, non una prova nell'uomo<\/strong>.<\/li><!-- [et_pb_line_break_holder] -->        <li>Nell'uomo, <strong>3 piccoli studi<\/strong> (circa un centinaio di partecipanti in totale) forniscono segnali da confermare.<\/li><!-- [et_pb_line_break_holder] -->        <li>Le dosi studiate corrispondono a <strong>1-3 g di fungo secco al giorno<\/strong>; polvere ed estratto concentrato non sono equivalenti.<\/li><!-- [et_pb_line_break_holder] -->        <li>Si <strong>aggiunge<\/strong> a una buona igiene di vita, non la sostituisce.<\/li><!-- [et_pb_line_break_holder] -->    <\/ul><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><h2>Che cos'\u00e8 la coda di leone?<\/h2><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"def-box\"><!-- [et_pb_line_break_holder] -->    <p><strong>Definizione:<\/strong> la coda di leone (<em>Hericium erinaceus<\/em>), nota anche come criniera di leone o riccio, \u00e8 un fungo commestibile e medicinale tradizionale. Si riconosce per la sua forma di pompon bianco adornato da lunghe spine, ed \u00e8 venduto fresco, in polvere, in estratto o in capsule.<\/p><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><h2>Un fungo, due famiglie di molecole<\/h2><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><p>La coda di leone \u00e8 un fungo bianco, a forma di pompon con lunghe spine, che cresce su faggi e querce. In Giappone, viene cucinato; in Cina, figura nella farmacopoea tradizionale.<\/p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"cards\"><!-- [et_pb_line_break_holder] -->    <div class=\"card c2\"><!-- [et_pb_line_break_holder] -->        <span class=\"tag\">Nel cappello<\/span><!-- [et_pb_line_break_holder] -->        <h4>Le ericenomine<\/h4><!-- [et_pb_line_break_holder] -->        <p>Una prima famiglia di composti, presente nella parte visibile del fungo (il corpo fruttifero).<\/p><!-- [et_pb_line_break_holder] -->    <\/div><!-- [et_pb_line_break_holder] -->    <div class=\"card c4\"><!-- [et_pb_line_break_holder] -->        <span class=\"tag\">Nel micelio<\/span><!-- [et_pb_line_break_holder] -->        <h4>Le erinacine<\/h4><!-- [et_pb_line_break_holder] -->        <p>Una seconda famiglia, ritrovata nel micelio, cio\u00e8 nella rete filamentosa del fungo.<\/p><!-- [et_pb_line_break_holder] -->    <\/div><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><p>Ci\u00f2 che interessa i laboratori sono queste due famiglie di composti che si trovano solo in lui. <em>In vitro<\/em> e negli animali, sono state associate alla produzione di <strong>NGF<\/strong>, una proteina coinvolta nella sopravvivenza dei neuroni. <strong>\u00c8 una pista, non una prova nell'uomo.<\/strong><\/p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"dag-media-row\" style=\"background:linear-gradient(135deg,#eef1ff 0%,#f4ecff 100%);border-radius:22px;padding:26px 30px;margin:38px 0;display:flex;flex-direction:row;gap:30px;align-items:center;flex-wrap:wrap;box-shadow:0 12px 30px rgba(94,94,215,.12);\"><div style=\"flex:1;min-width:240px;\"><div style=\"display:inline-block;background:#ffffff;color:#5268c9;font-weight:700;font-size:12px;letter-spacing:.04em;padding:5px 13px;border-radius:20px;margin-bottom:12px;text-transform:uppercase;box-shadow:0 2px 8px rgba(94,94,215,.12);\">ROBERTO<\/div><div style=\"font-weight:700;font-size:1.2rem;color:#5e5ed7;margin-bottom:10px;\">Il nostro gioco educativo<\/div><p style=\"margin:0 0 16px;color:#444;font-size:1rem;line-height:1.55;\">ROBERTO, il nostro programma di allenamento cerebrale per adulti: stimola memoria, attenzione, logica e linguaggio.<\/p><a href=\"https:\/\/www.dynseo.com\/it\/i-vostri-coach\/roberto\/\" style=\"display:inline-block;background:linear-gradient(135deg,#5e5ed7,#5268c9);color:#fff;text-decoration:none;font-weight:600;padding:13px 24px;border-radius:12px;box-shadow:0 8px 22px rgba(94,94,215,.30);\">Scopri il gioco \u2192<\/a><\/div><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/12\/Icone-site-agence-12.png\" alt=\"Il nostro gioco educativo\" style=\"width:38%;min-width:220px;border-radius:18px;box-shadow:0 14px 34px rgba(94,94,215,.22);object-fit:cover;\"><\/div>\n<div class=\"dag-media-row\" style=\"background:linear-gradient(135deg,#eef1ff 0%,#f4ecff 100%);border-radius:22px;padding:26px 30px;margin:38px 0;display:flex;flex-direction:row;gap:30px;align-items:center;flex-wrap:wrap;box-shadow:0 12px 30px rgba(94,94,215,.12);\"><div style=\"flex:1;min-width:240px;\"><div style=\"display:inline-block;background:#ffffff;color:#5268c9;font-weight:700;font-size:12px;letter-spacing:.04em;padding:5px 13px;border-radius:20px;margin-bottom:12px;text-transform:uppercase;box-shadow:0 2px 8px rgba(94,94,215,.12);\">ROBERTO<\/div><div style=\"font-weight:700;font-size:1.2rem;color:#5e5ed7;margin-bottom:10px;\">Il nostro gioco educativo<\/div><p style=\"margin:0 0 16px;color:#444;font-size:1rem;line-height:1.55;\">ROBERTO, il nostro programma di allenamento cerebrale per adulti: stimola memoria, attenzione, logica e linguaggio.<\/p><a href=\"https:\/\/www.dynseo.com\/it\/i-vostri-coach\/roberto\/\" style=\"display:inline-block;background:linear-gradient(135deg,#5e5ed7,#5268c9);color:#fff;text-decoration:none;font-weight:600;padding:13px 24px;border-radius:12px;box-shadow:0 8px 22px rgba(94,94,215,.30);\">Scopri il gioco \u2192<\/a><\/div><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/12\/Icone-site-agence-12.png\" alt=\"Il nostro gioco educativo\" style=\"width:38%;min-width:220px;border-radius:18px;box-shadow:0 14px 34px rgba(94,94,215,.22);object-fit:cover;\"><\/div>\n<h2>Cosa mostrano gli studi sull'uomo<\/h2><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><p>Ce ne sono pochi e piccoli, il che richiede cautela.<\/p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/div>\n<div class=\"container\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"cards\"><!-- [et_pb_line_break_holder] -->    <div class=\"card c1\"><!-- [et_pb_line_break_holder] -->        <span class=\"tag\">Mori et al., 2009<\/span><!-- [et_pb_line_break_holder] -->        <h4>Declino cognitivo lieve<\/h4><!-- [et_pb_line_break_holder] -->        <p>30 adulti di et\u00e0 compresa tra 50 e 80 anni con declino cognitivo lieve, 3 g di COCO PENSA al giorno per 16 settimane rispetto al placebo. I punteggi cognitivi sono migliorati nel gruppo trattato, per poi tornare ai livelli iniziali quattro settimane dopo l'interruzione.<\/p><!-- [et_pb_line_break_holder] -->    <\/div><!-- [et_pb_line_break_holder] -->    <div class=\"card c2\"><!-- [et_pb_line_break_holder] -->        <span class=\"tag\">Saitsu et al., 2019<\/span><!-- [et_pb_line_break_holder] -->        <h4>Adulti oltre i 50 anni<\/h4><!-- [et_pb_line_break_holder] -->        <p>31 adulti oltre i 50 anni, 12 settimane, miglioramento di alcuni punteggi cognitivi rispetto al placebo.<\/p><!-- [et_pb_line_break_holder] -->    <\/div><!-- [et_pb_line_break_holder] -->    <div class=\"card c3\"><!-- [et_pb_line_break_holder] -->        <span class=\"tag\">Nagano et al., 2010<\/span><!-- [et_pb_line_break_holder] -->        <h4>Umore e ansia<\/h4><!-- [et_pb_line_break_holder] -->        <p>30 donne per 4 settimane, punteggi di ansia e umore riportati pi\u00f9 bassi.<\/p><!-- [et_pb_line_break_holder] -->    <\/div><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"stats\"><!-- [et_pb_line_break_holder] -->    <div class=\"stat\"><strong>3<\/strong><span>studi sull'uomo<\/span><\/div><!-- [et_pb_line_break_holder] -->    <div class=\"stat\"><strong>~100<\/strong><span>partecipanti in totale<\/span><\/div><!-- [et_pb_line_break_holder] -->    <div class=\"stat\"><strong>4 a 16<\/strong><span>settimane di follow-up<\/span><\/div><!-- [et_pb_line_break_holder] -->    <div class=\"stat\"><strong>1 a 3 g<\/strong><span>di fungo secco \/ giorno<\/span><\/div><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><p>Tre studi, circa un centinaio di partecipanti in totale, durate brevi: si parla di <strong>segnali da confermare<\/strong>. Nessuna dichiarazione di salute \u00e8 consentita in Europa per questo fungo, e non sostituisce n\u00e9 un follow-up medico n\u00e9, per la memoria, l'allenamento cognitivo regolare.<\/p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"warn-box\"><!-- [et_pb_line_break_holder] -->    <h4>\u26a0\ufe0f Perch\u00e9 essere cauti riguardo a questi risultati<\/h4><!-- [et_pb_line_break_holder] -->    <ul><!-- [et_pb_line_break_holder] -->        <li><strong>Campioni piccoli<\/strong>: una trentina di persone per studio, troppo poche per generalizzare.<\/li><!-- [et_pb_line_break_holder] -->        <li><strong>Durate brevi<\/strong>: da 4 a 16 settimane, non si sa nulla degli effetti a lungo termine.<\/li><!-- [et_pb_line_break_holder] -->        <li><strong>Effetto che svanisce all'interruzione<\/strong>: nello studio del 2009, i punteggi sono tornati ai livelli iniziali quattro settimane dopo l'interruzione.<\/li><!-- [et_pb_line_break_holder] -->        <li><strong>Preparazioni diverse<\/strong>: polvere, estratto, parte del fungo, dosi: i prodotti testati non sono quelli in commercio.<\/li><!-- [et_pb_line_break_holder] -->        <li><strong>Effetti misurati tramite punteggi<\/strong>: un miglioramento in un test non si traduce necessariamente in un cambiamento visibile nella vita quotidiana.<\/li><!-- [et_pb_line_break_holder] -->    <\/ul><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><h2>Estratto o polvere: la questione che conta<\/h2><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><p>Le dosi studiate corrispondono a 1 a 3 g di fungo secco al giorno. Tuttavia, una capsula di polvere e una capsula di estratto concentrato non hanno nulla in comune. Un produttore serio indica l'equivalente in materia secca, la quantit\u00e0 di estratto e la parte del fungo utilizzata: fruttificazione piuttosto che micelio coltivato su cereali, che contiene soprattutto l'amido del supporto.<\/p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"table-wrap\"><!-- [et_pb_line_break_holder] --><table><!-- [et_pb_line_break_holder] -->    <thead><!-- [et_pb_line_break_holder] -->        <tr><th>Forma<\/th><th>Di cosa si tratta?<\/th><th>Da verificare<\/th><\/tr><!-- [et_pb_line_break_holder] -->    <\/thead><!-- [et_pb_line_break_holder] -->    <tbody><!-- [et_pb_line_break_holder] -->        <tr><td>Polvere di fruttificazione<\/td><td>Il fungo essiccato e poi macinato, senza concentrazione.<\/td><td>La quantit\u00e0 reale per porzione, in mg di fungo secco.<\/td><\/tr><!-- [et_pb_line_break_holder] -->        <tr><td>Estratto concentrato<\/td><td>Un estratto del fungo, pi\u00f9 concentrato di una semplice polvere.<\/td><td>L'equivalente in materia secca e la quantit\u00e0 di estratto.<\/td><\/tr><!-- [et_pb_line_break_holder] -->        <tr><td>Micelio su cereali<\/td><td>Il micelio coltivato su un supporto cereale.<\/td><td>La parte reale di fungo: il prodotto contiene soprattutto l'amido del supporto.<\/td><\/tr><!-- [et_pb_line_break_holder] -->    <\/tbody><!-- [et_pb_line_break_holder] --><\/table><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"tip-box\"><!-- [et_pb_line_break_holder] -->    <h4>\ud83d\udca1 Le 4 domande da porsi di fronte a un'etichetta<\/h4><!-- [et_pb_line_break_holder] -->    <ul><!-- [et_pb_line_break_holder] -->        <li>Quale <strong>parte del fungo<\/strong> \u00e8 utilizzata (fruttificazione o micelio)?<\/li><!-- [et_pb_line_break_holder] -->        <li>Qual \u00e8 la dose in <strong>equivalente secco<\/strong> per porzione?<\/li><!-- [et_pb_line_break_holder] -->        <li>Si tratta di <strong>polvere o di estratto<\/strong>, e a quale concentrazione?<\/li><!-- [et_pb_line_break_holder] -->        <li>L'<strong>origine<\/strong> e il luogo di produzione sono chiaramente indicati?<\/li><!-- [et_pb_line_break_holder] -->    <\/ul><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><p>Ad esempio, il marchio francese Mush n Go dosa il suo <a href=\"https:\/\/mushngo.com\/collections\/lions-mane\">COCO PENSA<\/a> a 1.000 mg di equivalente secco per tazza nel suo caff\u00e8 Brainstoorm (solo 20 mg di caffeina), e lo associa al bacopa, al ginkgo e allo zafferano nella sua cura Focus, senza caffeina. Le ricette sono prodotte a Tolosa; gli estratti provengono dall'Asia, come indicato dal marchio.<\/p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"dag-media-row\" style=\"background:linear-gradient(135deg,#eafaf8 0%,#eef1ff 100%);border-radius:22px;padding:26px 30px;margin:38px 0;display:flex;flex-direction:row-reverse;gap:30px;align-items:center;flex-wrap:wrap;box-shadow:0 12px 30px rgba(94,94,215,.12);\"><div style=\"flex:1;min-width:240px;\"><div style=\"font-weight:700;font-size:1.2rem;color:#5e5ed7;margin-bottom:10px;\">Formazione DYNSEO<\/div><p style=\"margin:0 0 16px;color:#444;font-size:1rem;line-height:1.55;\">Metodi semplici ed efficaci per mantenere la memoria ogni giorno in modo naturale.<\/p><a href=\"https:\/\/www.dynseo.com\/courses\/entretenir-sa-memoire-au-quotidien-methodes-simples-et-efficaces\/\" style=\"display:inline-block;background:linear-gradient(135deg,#5e5ed7,#5268c9);color:#fff;text-decoration:none;font-weight:600;padding:13px 24px;border-radius:12px;box-shadow:0 8px 22px rgba(94,94,215,.30);\">Scopri la formazione \u2192<\/a><\/div><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/11\/Entretenir-sa-memoire-formation-en-ligne.png\" alt=\"Formazione DYNSEO\" style=\"width:38%;min-width:220px;border-radius:18px;box-shadow:0 14px 34px rgba(94,94,215,.22);object-fit:cover;\"><\/div><\/div>\n<div class=\"container\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\n<div class=\"dag-media-row\" style=\"background:linear-gradient(135deg,#eafaf8 0%,#eef1ff 100%);border-radius:22px;padding:26px 30px;margin:38px 0;display:flex;flex-direction:row-reverse;gap:30px;align-items:center;flex-wrap:wrap;box-shadow:0 12px 30px rgba(94,94,215,.12);\"><div style=\"flex:1;min-width:240px;\"><div style=\"font-weight:700;font-size:1.2rem;color:#5e5ed7;margin-bottom:10px;\">Formazione DYNSEO<\/div><p style=\"margin:0 0 16px;color:#444;font-size:1rem;line-height:1.55;\">Metodi semplici ed efficaci per mantenere la memoria ogni giorno in modo naturale.<\/p><a href=\"https:\/\/www.dynseo.com\/courses\/entretenir-sa-memoire-au-quotidien-methodes-simples-et-efficaces\/\" style=\"display:inline-block;background:linear-gradient(135deg,#5e5ed7,#5268c9);color:#fff;text-decoration:none;font-weight:600;padding:13px 24px;border-radius:12px;box-shadow:0 8px 22px rgba(94,94,215,.30);\">Scopri la formazione \u2192<\/a><\/div><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/11\/Entretenir-sa-memoire-formation-en-ligne.png\" alt=\"Formazione DYNSEO\" style=\"width:38%;min-width:220px;border-radius:18px;box-shadow:0 14px 34px rgba(94,94,215,.22);object-fit:cover;\"><\/div>\n<h2>In pratica<\/h2><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"cards\"><!-- [et_pb_line_break_holder] -->    <div class=\"card c1\"><!-- [et_pb_line_break_holder] -->        <h4>\u23f3 Pazienza<\/h4><!-- [et_pb_line_break_holder] -->        <p>Una cura si giudica su pi\u00f9 settimane, non su una sola assunzione.<\/p><!-- [et_pb_line_break_holder] -->    <\/div><!-- [et_pb_line_break_holder] -->    <div class=\"card c3\"><!-- [et_pb_line_break_holder] -->        <h4>\ud83e\ude7a Precauzioni<\/h4><!-- [et_pb_line_break_holder] -->        <p>Si tratta di un integratore alimentare: sconsigliato per donne in gravidanza o in allattamento, e da discutere con il proprio medico in caso di trattamento anticoagulante.<\/p><!-- [et_pb_line_break_holder] -->    <\/div><!-- [et_pb_line_break_holder] -->    <div class=\"card c4\"><!-- [et_pb_line_break_holder] -->        <h4>\ud83c\udf31 Un valore aggiunto, non una base<\/h4><!-- [et_pb_line_break_holder] -->        <p>Il lion's mane si aggiunge a uno stile di vita sano, non lo sostituisce: sonno, attivit\u00e0 fisica ed esercizi di memoria rimangono fondamentali.<\/p><!-- [et_pb_line_break_holder] -->    <\/div><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><h2>I veri fattori della memoria<\/h2><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><p>Prima di chiedersi quale integratore scegliere, ricordiamo ci\u00f2 che ha dimostrato di funzionare meglio per mantenere la memoria ogni giorno:<\/p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><ul><!-- [et_pb_line_break_holder] -->    <li><strong>Il sonno<\/strong>: \u00e8 durante la notte che il cervello consolida i ricordi. Un sonno regolare e sufficiente \u00e8 un pilastro.<\/li><!-- [et_pb_line_break_holder] -->    <li><strong>L'attivit\u00e0 fisica<\/strong>: camminare, nuotare, pedalare\u2026 muoversi regolarmente giova anche al cervello.<\/li><!-- [et_pb_line_break_holder] -->    <li><strong>La dieta<\/strong>: un piatto vario, ricco di frutta, verdura, pesce e grassi buoni, sostiene la salute cognitiva.<\/li><!-- [et_pb_line_break_holder] -->    <li><strong>L'allenamento cognitivo<\/strong>: giochi di memoria, logica, attenzione; la regolarit\u00e0 conta pi\u00f9 della durata.<\/li><!-- [et_pb_line_break_holder] -->    <li><strong>Il legame sociale e la curiosit\u00e0<\/strong>: discutere, apprendere, affrontare nuove sfide stimola le capacit\u00e0 mentali.<\/li><!-- [et_pb_line_break_holder] --><\/ul><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><p>Desidera valutare la sua memoria? Il <a href=\"https:\/\/www.dynseo.com\/test-memoire\/\">test di memoria<\/a> DYNSEO \u00e8 un primo riferimento gratuito, senza valore diagnostico, per meglio individuare i suoi punti di forza. E per mantenerla ogni giorno, scopra i nostri <a href=\"https:\/\/www.dynseo.com\/jeux-de-memoire-en-ligne\/\">giochi di memoria online<\/a>.<\/p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"dag-media-row\" style=\"background:linear-gradient(135deg,#eef1ff 0%,#f4ecff 100%);border-radius:22px;padding:26px 30px;margin:38px 0;display:flex;flex-direction:row;gap:30px;align-items:center;flex-wrap:wrap;box-shadow:0 12px 30px rgba(94,94,215,.12);\"><div style=\"flex:1;min-width:240px;\"><div style=\"font-weight:700;font-size:1.2rem;color:#5e5ed7;margin-bottom:10px;\">Test DYNSEO<\/div><p style=\"margin:0 0 16px;color:#444;font-size:1rem;line-height:1.55;\">Valuti la sua performance attuale in memoria prima o dopo la supplementazione.<\/p><a href=\"https:\/\/www.dynseo.com\/test-memoire\/\" style=\"display:inline-block;background:linear-gradient(135deg,#5e5ed7,#5268c9);color:#fff;text-decoration:none;font-weight:600;padding:13px 24px;border-radius:12px;box-shadow:0 8px 22px rgba(94,94,215,.30);\">Fai il test \u2192<\/a><\/div><img src=\"https:\/\/www.dynseo.com\/wp-content\/plugins\/dynseo-articles-gagnants\/assets\/illustrations\/memoire.svg\" alt=\"Test DYNSEO\" style=\"width:38%;min-width:220px;border-radius:18px;box-shadow:0 14px 34px rgba(94,94,215,.22);object-fit:cover;\"><\/div>\n<div class=\"dag-media-row\" style=\"background:linear-gradient(135deg,#eef1ff 0%,#f4ecff 100%);border-radius:22px;padding:26px 30px;margin:38px 0;display:flex;flex-direction:row;gap:30px;align-items:center;flex-wrap:wrap;box-shadow:0 12px 30px rgba(94,94,215,.12);\"><div style=\"flex:1;min-width:240px;\"><div style=\"font-weight:700;font-size:1.2rem;color:#5e5ed7;margin-bottom:10px;\">Test DYNSEO<\/div><p style=\"margin:0 0 16px;color:#444;font-size:1rem;line-height:1.55;\">Valuti la sua memoria attuale e misuri gli effetti del lion's mane.<\/p><a href=\"https:\/\/www.dynseo.com\/test-memoire\/\" style=\"display:inline-block;background:linear-gradient(135deg,#5e5ed7,#5268c9);color:#fff;text-decoration:none;font-weight:600;padding:13px 24px;border-radius:12px;box-shadow:0 8px 22px rgba(94,94,215,.30);\">Fai il test \u2192<\/a><\/div><img src=\"https:\/\/www.dynseo.com\/wp-content\/plugins\/dynseo-articles-gagnants\/assets\/illustrations\/memoire.svg\" alt=\"Test DYNSEO\" style=\"width:38%;min-width:220px;border-radius:18px;box-shadow:0 14px 34px rgba(94,94,215,.22);object-fit:cover;\"><\/div>\n<h2>Domande frequenti sul lion's mane<\/h2><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"faq-item\"><!-- [et_pb_line_break_holder] -->    <h3>Il lion's mane migliora davvero la memoria?<\/h3><!-- [et_pb_line_break_holder] -->    <p>I dati sull'uomo sono limitati: tre piccoli studi, circa un centinaio di partecipanti in totale, su brevi periodi. Forniscono segnali da confermare, in particolare negli adulti sopra i 50 anni, ma non consentono di concludere.<\/p><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"faq-item\"><!-- [et_pb_line_break_holder] -->    <h3>Quale dose di lion's mane \u00e8 stata studiata?<\/h3><!-- [et_pb_line_break_holder] -->    <p>Le dosi studiate corrispondono a 1-3 g di fungo secco al giorno, per periodi da 4 a 16 settimane.<\/p><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"faq-item\"><!-- [et_pb_line_break_holder] -->    <h3>Qual \u00e8 la differenza tra polvere ed estratto di lion's mane?<\/h3><!-- [et_pb_line_break_holder] -->    <p>Una polvere \u00e8 il fungo essiccato e macinato. Un estratto \u00e8 concentrato: a peso uguale, non fornisce la stessa quantit\u00e0 di composti. \u00c8 quindi necessario considerare l'equivalente in materia secca e la parte del fungo utilizzata.<\/p><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"faq-item\"><!-- [et_pb_line_break_holder] -->    <h3>\u00c8 meglio scegliere il cappello o il micelio?<\/h3><!-- [et_pb_line_break_holder] -->    <p>Gli studi di riferimento riguardano il fungo stesso. Il micelio coltivato su grano contiene soprattutto l'amido del supporto: \u00e8 meglio privilegiare un prodotto la cui etichetta specifica la fruttificazione e la dose reale.<\/p><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"faq-item\"><!-- [et_pb_line_break_holder] -->    <h3>Il lion's mane \u00e8 sicuro?<\/h3><!-- [et_pb_line_break_holder] -->    <p>\u00c8 un integratore alimentare da discutere con un professionista della salute. \u00c8 sconsigliato per donne in gravidanza o in allattamento, e da esaminare con il proprio medico in caso di trattamento anticoagulante.<\/p><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"faq-item\"><!-- [et_pb_line_break_holder] -->    <h3>Quanto tempo ci vuole per vedere un effetto?<\/h3><!-- [et_pb_line_break_holder] -->    <p>Una cura si giudica su pi\u00f9 settimane, non su una sola assunzione. Nello studio del 2009, l'effetto osservato scompariva quattro settimane dopo l'interruzione.<\/p><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/div>\n<div class=\"container\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"faq-item\"><!-- [et_pb_line_break_holder] -->    <h3>\u00c8 possibile rinunciare all'allenamento della memoria se si assume il fungo lion's mane?<\/h3><!-- [et_pb_line_break_holder] -->    <p>No. Il sonno, l'attivit\u00e0 fisica, l'alimentazione e gli esercizi di memoria rimangono la base. Il lion's mane si aggiunge, non lo sostituisce.<\/p><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"download-hero\"><!-- [et_pb_line_break_holder] -->    <h2>\ud83e\udde0 E se provaste a testare la vostra memoria?<\/h2><!-- [et_pb_line_break_holder] -->    <p>Un primo riferimento gratuito per individuare i vostri punti di forza, senza valore diagnostico, prima di scegliere come mantenerla.<\/p><!-- [et_pb_line_break_holder] -->    <a class=\"btn\" href=\"https:\/\/www.dynseo.com\/test-memoire\/\">Fai il test di memoria \u2192<\/a><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><h2>Fonti<\/h2><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"sources\"><!-- [et_pb_line_break_holder] --><ol><!-- [et_pb_line_break_holder] -->    <li>Mori K. et al. (2009). <em>Phytotherapy Research<\/em>, 23(3), 367-372.<\/li><!-- [et_pb_line_break_holder] -->    <li>Saitsu Y. et al. (2019). <em>Biomedical Research<\/em>, 40(4), 125-131.<\/li><!-- [et_pb_line_break_holder] -->    <li>Nagano M. et al. (2010). <em>Biomedical Research<\/em>, 31(4), 231-237.<\/li><!-- [et_pb_line_break_holder] --><\/ol><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/div>\n<!-- [et_pb_line_break_holder] --><\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]","_et_gb_content_width":"","footnotes":""},"categories":[3615],"tags":[],"class_list":["post-832718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consigli-degli-allenatori"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Criniera di leone e memoria: che valore ha davvero il \u00ab fungo del cervello \u00bb? - DYNSEO - App educativa e giochi di memoria<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dynseo.com\/it\/criniera-di-leone-e-memoria-che-valore-ha-davvero-il-fungo-del-cervello\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Criniera di leone e memoria: che valore ha davvero il \u00ab fungo del cervello \u00bb? 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