{"id":436352,"date":"2025-12-07T16:29:25","date_gmt":"2025-12-07T15:29:25","guid":{"rendered":"https:\/\/www.dynseo.com\/energiethermometer\/"},"modified":"2025-12-22T09:18:34","modified_gmt":"2025-12-22T08:18:34","slug":"energiethermometer","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/nl\/energiethermometer\/","title":{"rendered":"Energiethermometer"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; theme_builder_area=&#8221;post_content&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; 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1px 1px 3px rgba(0,0,0,0.3); }<!-- [et_pb_line_break_holder] -->        .badge { display: inline-block; background: rgba(255,255,255,0.3); padding: 5px 15px; border-radius: 20px; font-size: 0.9em; margin-bottom: 10px; }<!-- [et_pb_line_break_holder] -->        .content { padding: 30px; }<!-- [et_pb_line_break_holder] -->        .intro {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #e8f8f5 0%, #fef9e7 50%, #fdedec 100%);<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->            margin-bottom: 25px;<!-- [et_pb_line_break_holder] -->            border-left: 4px solid #00b894;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .intro h3 { color: #00897b; margin-bottom: 10px; }<!-- [et_pb_line_break_holder] -->        .section-title { color: #00897b; font-size: 1.4em; margin: 25px 0 15px 0; padding-bottom: 10px; border-bottom: 3px solid #fdcb6e; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Thermom\u00e8tre principal *\/<!-- [et_pb_line_break_holder] -->        .thermometer-section {<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            gap: 40px;<!-- [et_pb_line_break_holder] -->            align-items: center;<!-- [et_pb_line_break_holder] -->            justify-content: center;<!-- [et_pb_line_break_holder] -->            flex-wrap: wrap;<!-- [et_pb_line_break_holder] -->            margin: 30px 0;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .thermometer-container {<!-- [et_pb_line_break_holder] -->            position: relative;<!-- [et_pb_line_break_holder] -->            width: 120px;<!-- [et_pb_line_break_holder] -->            height: 400px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .thermometer {<!-- [et_pb_line_break_holder] -->            width: 80px;<!-- [et_pb_line_break_holder] -->            height: 350px;<!-- [et_pb_line_break_holder] -->            background: linear-gradient(to top, #27ae60 0%, #27ae60 20%, #f1c40f 20%, #f1c40f 40%, #e67e22 40%, #e67e22 60%, #e74c3c 60%, #e74c3c 80%, #8e44ad 80%, #8e44ad 100%);<!-- [et_pb_line_break_holder] -->            border-radius: 40px 40px 0 0;<!-- [et_pb_line_break_holder] -->            margin: 0 auto;<!-- [et_pb_line_break_holder] -->            position: relative;<!-- [et_pb_line_break_holder] -->            border: 4px solid #333;<!-- [et_pb_line_break_holder] -->            overflow: hidden;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .thermometer-bulb {<!-- [et_pb_line_break_holder] -->            width: 100px;<!-- [et_pb_line_break_holder] -->            height: 100px;<!-- [et_pb_line_break_holder] -->            background: #e74c3c;<!-- [et_pb_line_break_holder] -->            border-radius: 50%;<!-- [et_pb_line_break_holder] -->            position: absolute;<!-- [et_pb_line_break_holder] -->            bottom: -50px;<!-- [et_pb_line_break_holder] -->            left: 50%;<!-- [et_pb_line_break_holder] -->            transform: translateX(-50%);<!-- [et_pb_line_break_holder] -->            border: 4px solid #333;<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            align-items: center;<!-- [et_pb_line_break_holder] -->            justify-content: center;<!-- [et_pb_line_break_holder] -->            font-size: 2em;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .thermometer-marker {<!-- [et_pb_line_break_holder] -->            position: absolute;<!-- [et_pb_line_break_holder] -->            left: 50%;<!-- [et_pb_line_break_holder] -->            transform: translateX(-50%);<!-- [et_pb_line_break_holder] -->            width: 60px;<!-- [et_pb_line_break_holder] -->            height: 8px;<!-- [et_pb_line_break_holder] -->            background: #333;<!-- [et_pb_line_break_holder] -->            border-radius: 4px;<!-- [et_pb_line_break_holder] -->            transition: bottom 0.5s ease;<!-- [et_pb_line_break_holder] -->            z-index: 10;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .level-labels {<!-- [et_pb_line_break_holder] -->            position: absolute;<!-- [et_pb_line_break_holder] -->            right: -80px;<!-- [et_pb_line_break_holder] -->            top: 0;<!-- [et_pb_line_break_holder] -->            height: 350px;<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            flex-direction: column;<!-- [et_pb_line_break_holder] -->            justify-content: space-between;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .level-label {<!-- [et_pb_line_break_holder] -->            font-size: 0.9em;<!-- [et_pb_line_break_holder] -->            font-weight: bold;<!-- [et_pb_line_break_holder] -->            padding: 5px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Niveaux d'\u00e9nergie *\/<!-- [et_pb_line_break_holder] -->        .levels-grid {<!-- [et_pb_line_break_holder] -->            display: grid;<!-- [et_pb_line_break_holder] -->            grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));<!-- [et_pb_line_break_holder] -->            gap: 15px;<!-- [et_pb_line_break_holder] -->            margin: 20px 0;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .energy-level {<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->            border: 3px solid;<!-- [et_pb_line_break_holder] -->            transition: all 0.3s;<!-- [et_pb_line_break_holder] -->            cursor: pointer;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .energy-level:hover { transform: scale(1.02); }<!-- [et_pb_line_break_holder] -->        .energy-level.selected { box-shadow: 0 0 20px rgba(0,0,0,0.3); }<!-- [et_pb_line_break_holder] -->        .energy-level.level-1 { background: linear-gradient(135deg, #d5f5e3 0%, #abebc6 100%); border-color: #27ae60; }<!-- [et_pb_line_break_holder] -->        .energy-level.level-2 { background: linear-gradient(135deg, #fcf3cf 0%, #f9e79f 100%); border-color: #f1c40f; }<!-- [et_pb_line_break_holder] -->        .energy-level.level-3 { background: linear-gradient(135deg, #fdebd0 0%, #fad7a0 100%); border-color: #e67e22; }<!-- [et_pb_line_break_holder] -->        .energy-level.level-4 { background: linear-gradient(135deg, #fadbd8 0%, #f5b7b1 100%); border-color: #e74c3c; }<!-- [et_pb_line_break_holder] -->        .energy-level.level-5 { background: linear-gradient(135deg, #e8daef 0%, #d7bde2 100%); border-color: #8e44ad; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .level-header {<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            align-items: center;<!-- [et_pb_line_break_holder] -->            gap: 15px;<!-- [et_pb_line_break_holder] -->            margin-bottom: 15px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .level-icon {<!-- [et_pb_line_break_holder] -->            width: 50px;<!-- [et_pb_line_break_holder] -->            height: 50px;<!-- [et_pb_line_break_holder] -->            border-radius: 50%;<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            align-items: center;<!-- [et_pb_line_break_holder] -->            justify-content: center;<!-- [et_pb_line_break_holder] -->            font-size: 1.5em;<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .level-1 .level-icon { background: #27ae60; }<!-- [et_pb_line_break_holder] -->        .level-2 .level-icon { background: #f1c40f; }<!-- [et_pb_line_break_holder] -->        .level-3 .level-icon { background: #e67e22; }<!-- [et_pb_line_break_holder] -->        .level-4 .level-icon { background: #e74c3c; }<!-- [et_pb_line_break_holder] -->        .level-5 .level-icon { background: #8e44ad; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .level-title { font-size: 1.2em; font-weight: bold; }<!-- [et_pb_line_break_holder] -->        .level-1 .level-title { color: #1e8449; }<!-- [et_pb_line_break_holder] -->        .level-2 .level-title { color: #b7950b; }<!-- [et_pb_line_break_holder] -->        .level-3 .level-title { color: #ca6f1e; }<!-- [et_pb_line_break_holder] -->        .level-4 .level-title { color: #c0392b; }<!-- [et_pb_line_break_holder] -->        .level-5 .level-title { color: #7d3c98; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .level-signs {<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            flex-wrap: wrap;<!-- [et_pb_line_break_holder] -->            gap: 8px;<!-- [et_pb_line_break_holder] -->            margin-bottom: 12px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .sign-tag {<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            padding: 5px 12px;<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            font-size: 0.85em;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .level-action {<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            padding: 10px 15px;<!-- [et_pb_line_break_holder] -->            border-radius: 10px;<!-- [et_pb_line_break_holder] -->            font-size: 0.9em;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .level-action strong { display: block; margin-bottom: 5px; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* S\u00e9lecteur interactif *\/<!-- [et_pb_line_break_holder] -->        .selector-section {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #dfe6e9 0%, #b2bec3 100%);<!-- [et_pb_line_break_holder] -->            border-radius: 20px;<!-- [et_pb_line_break_holder] -->            padding: 30px;<!-- [et_pb_line_break_holder] -->            margin: 25px 0;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .selector-section h4 { color: #2d3436; margin-bottom: 25px; font-size: 1.3em; }<!-- [et_pb_line_break_holder] -->        .energy-buttons {<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            justify-content: center;<!-- [et_pb_line_break_holder] -->            gap: 15px;<!-- [et_pb_line_break_holder] -->            flex-wrap: wrap;<!-- [et_pb_line_break_holder] -->            margin-bottom: 20px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .energy-btn {<!-- [et_pb_line_break_holder] -->            width: 80px;<!-- [et_pb_line_break_holder] -->            height: 80px;<!-- [et_pb_line_break_holder] -->            border-radius: 50%;<!-- [et_pb_line_break_holder] -->            border: 4px solid white;<!-- [et_pb_line_break_holder] -->            font-size: 2em;<!-- [et_pb_line_break_holder] -->            cursor: pointer;<!-- [et_pb_line_break_holder] -->            transition: all 0.3s;<!-- [et_pb_line_break_holder] -->            box-shadow: 0 5px 15px rgba(0,0,0,0.2);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .energy-btn:hover { transform: scale(1.1); }<!-- [et_pb_line_break_holder] -->        .energy-btn.selected { border-color: #333; transform: scale(1.15); }<!-- [et_pb_line_break_holder] -->        .energy-btn.btn-1 { background: #27ae60; }<!-- [et_pb_line_break_holder] -->        .energy-btn.btn-2 { background: #f1c40f; }<!-- [et_pb_line_break_holder] -->        .energy-btn.btn-3 { background: #e67e22; }<!-- [et_pb_line_break_holder] -->        .energy-btn.btn-4 { background: #e74c3c; }<!-- [et_pb_line_break_holder] -->        .energy-btn.btn-5 { background: #8e44ad; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .result-box {<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->            margin-top: 20px;<!-- [et_pb_line_break_holder] -->            display: none;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .result-box.show { display: block; }<!-- [et_pb_line_break_holder] -->        .result-box h5 { margin-bottom: 10px; }<!-- [et_pb_line_break_holder] -->        .result-box p { color: #555; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Strat\u00e9gies de r\u00e9gulation *\/<!-- [et_pb_line_break_holder] -->        .strategies-section {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #e8f8f5 0%, #d1f2eb 100%);<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 25px;<!-- [et_pb_line_break_holder] -->            margin: 25px 0;<!-- [et_pb_line_break_holder] -->            border: 2px solid #1abc9c;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .strategies-section h4 { color: #16a085; margin-bottom: 20px; text-align: center; }<!-- [et_pb_line_break_holder] -->        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[et_pb_line_break_holder] -->        .strategy-card.down h5 { color: #27ae60; }<!-- [et_pb_line_break_holder] -->        .strategy-card ul { list-style: none; }<!-- [et_pb_line_break_holder] -->        .strategy-card li {<!-- [et_pb_line_break_holder] -->            padding: 8px 0;<!-- [et_pb_line_break_holder] -->            padding-left: 25px;<!-- [et_pb_line_break_holder] -->            position: relative;<!-- [et_pb_line_break_holder] -->            font-size: 0.95em;<!-- [et_pb_line_break_holder] -->            color: #555;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .strategy-card.up li:before { content: \"\u2b06\ufe0f\"; position: absolute; left: 0; }<!-- [et_pb_line_break_holder] -->        .strategy-card.down li:before { content: \"\u2b07\ufe0f\"; position: absolute; left: 0; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Journal *\/<!-- [et_pb_line_break_holder] -->        .journal-section {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #fef9e7 0%, #fef5e7 100%);<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 25px;<!-- [et_pb_line_break_holder] -->            margin: 25px 0;<!-- [et_pb_line_break_holder] -->            border: 2px dashed #f39c12;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .journal-section h4 { color: #d68910; margin-bottom: 20px; text-align: center; }<!-- [et_pb_line_break_holder] -->        .journal-row {<!-- [et_pb_line_break_holder] -->            display: grid;<!-- [et_pb_line_break_holder] -->            grid-template-columns: auto 1fr 1fr 1fr;<!-- [et_pb_line_break_holder] -->            gap: 10px;<!-- [et_pb_line_break_holder] -->            margin-bottom: 10px;<!-- [et_pb_line_break_holder] -->            align-items: center;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .journal-row.header { font-weight: bold; color: #d68910; font-size: 0.9em; }<!-- [et_pb_line_break_holder] -->        .journal-row input, .journal-row select {<!-- [et_pb_line_break_holder] -->            padding: 8px;<!-- [et_pb_line_break_holder] -->            border: 2px solid #e0e0e0;<!-- [et_pb_line_break_holder] -->            border-radius: 8px;<!-- [et_pb_line_break_holder] -->            font-size: 0.9em;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Conseils *\/<!-- [et_pb_line_break_holder] -->        .tips-box {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #e3f2fd 0%, #bbdefb 100%);<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->            margin: 25px 0;<!-- [et_pb_line_break_holder] -->            border-left: 4px solid #2196f3;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .tips-box h4 { color: #1565c0; margin-bottom: 15px; }<!-- [et_pb_line_break_holder] -->        .tips-box ul { list-style: none; }<!-- [et_pb_line_break_holder] -->        .tips-box li { padding: 8px 0; padding-left: 25px; position: relative; color: #555; }<!-- [et_pb_line_break_holder] -->        .tips-box li:before { content: \"\ud83d\udca1\"; position: absolute; left: 0; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .btn { padding: 12px 25px; border: none; border-radius: 10px; font-size: 1em; font-weight: bold; cursor: pointer; background: linear-gradient(135deg, #00b894 0%, #fdcb6e 100%); color: white; }<!-- [et_pb_line_break_holder] -->        .print-section { background: #f5f5f5; border-radius: 15px; padding: 25px; margin: 25px 0; text-align: center; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Affiche imprimable *\/<!-- [et_pb_line_break_holder] -->        .printable-thermometer {<!-- [et_pb_line_break_holder] -->            border: 4px solid #333;<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->            margin-top: 20px;<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .printable-thermometer h3 { text-align: center; margin-bottom: 20px; }<!-- [et_pb_line_break_holder] -->        .print-levels { display: flex; flex-direction: column; gap: 8px; }<!-- [et_pb_line_break_holder] -->        .print-level {<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            align-items: center;<!-- [et_pb_line_break_holder] -->            gap: 15px;<!-- [et_pb_line_break_holder] -->            padding: 10px;<!-- [et_pb_line_break_holder] -->            border-radius: 10px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .print-level .dot { width: 30px; height: 30px; border-radius: 50%; flex-shrink: 0; }<!-- [et_pb_line_break_holder] -->        .print-level.l5 { background: #e8daef; }<!-- [et_pb_line_break_holder] -->        .print-level.l5 .dot { background: #8e44ad; }<!-- [et_pb_line_break_holder] -->        .print-level.l4 { background: #fadbd8; }<!-- [et_pb_line_break_holder] -->        .print-level.l4 .dot { background: #e74c3c; }<!-- [et_pb_line_break_holder] -->        .print-level.l3 { background: #fdebd0; }<!-- [et_pb_line_break_holder] -->        .print-level.l3 .dot { background: #e67e22; }<!-- [et_pb_line_break_holder] -->        .print-level.l2 { background: #fcf3cf; }<!-- [et_pb_line_break_holder] -->        .print-level.l2 .dot { background: #f1c40f; }<!-- [et_pb_line_break_holder] -->        .print-level.l1 { background: #d5f5e3; }<!-- [et_pb_line_break_holder] -->        .print-level.l1 .dot { background: #27ae60; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .footer {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #00b894 0%, #fdcb6e 50%, #e74c3c 100%);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->            padding: 25px;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .footer a { color: white; }<!-- [et_pb_line_break_holder] -->        .cta-box { background: rgba(255,255,255,0.2); border-radius: 15px; padding: 20px; margin-top: 15px; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        @media print {<!-- [et_pb_line_break_holder] -->            body { background: white; }<!-- [et_pb_line_break_holder] -->            .selector-section, .intro, .tips-box, .footer, .btn, .journal-section, .strategies-section { display: none; }<!-- [et_pb_line_break_holder] -->            .printable-thermometer { display: block !important; }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        @media (max-width: 600px) {<!-- [et_pb_line_break_holder] -->            .strategies-grid { grid-template-columns: 1fr; }<!-- [et_pb_line_break_holder] -->            .journal-row { grid-template-columns: 1fr; }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->    <\/style>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"header\"><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"badge\">ADHD-hulpmiddel<\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<h1>\ud83c\udf21\ufe0f Mijn energiethermometer<\/h1>\n<p><!-- [et_pb_line_break_holder] -->            <pee class=\"subtitle\">Mijn energieniveaus beoordelen en reguleren<\/pee><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"content\"><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"intro\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h3>Hoe gebruik ik deze tool?<\/h3>\n<p><!-- [et_pb_line_break_holder] -->                <pee>ADHD-kinderen vinden het vaak moeilijk om hun energieniveau in te schatten. Deze thermometer helpt hen te bepalen waar ze staan (te laag, precies goed, te hoog) en strategie\u00ebn te kiezen om zichzelf te reguleren. Het doel: de ideale &#8216;groene zone&#8217; vinden om je goed te voelen en je te concentreren!  <\/pee><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<h3 class=\"section-title\">\ud83c\udf21\ufe0f De 5 energieniveaus<\/h3>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"levels-grid\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"energy-level level-5\" onclick=\"selectLevel(5)\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-header\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"level-icon\">\ud83d\ude80<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"level-title\">NIVEAU 5 &#8211; Te veel energie!<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-signs\"><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">Ik ren overal naartoe<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">\ud83d\udde3\ufe0f Ik praat heel snel<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">\ud83d\ude35 Ik kan niet stoppen<\/span><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-action\"><!-- [et_pb_line_break_holder] -->                        <strong>Ik moet:<\/strong><!-- [et_pb_line_break_holder] --> Een intense fysieke activiteit doen en dan geleidelijk kalmeren<!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"energy-level level-4\" onclick=\"selectLevel(4)\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-header\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"level-icon\">\u26a1<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"level-title\">NIVEAU 4 &#8211; Zeer energiek<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-signs\"><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">\ud83e\uddb5 Ik friemel veel<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">\ud83d\ude24 Ik vind het moeilijk om te wachten<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">\ud83d\udcac Ik onderbreek<\/span><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-action\"><!-- [et_pb_line_break_holder] -->                        <strong>Ik moet:<\/strong><!-- [et_pb_line_break_holder] --> Beweeg een beetje, haal adem, gebruik een fidget<!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"energy-level level-3\" onclick=\"selectLevel(3)\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-header\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"level-icon\">\u2705<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"level-title\">NIVEAU 3 &#8211; Precies goed! \ud83c\udfaf<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-signs\"><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">Ik voel me goed<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">\ud83c\udfaf Ik kan me concentreren<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">\ud83d\udc42 Ik kan luisteren<\/span><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-action\"><!-- [et_pb_line_break_holder] -->                        <strong>Het is de ideale zone!<\/strong><!-- [et_pb_line_break_holder] -->  Ik ga zo door, ik ben klaar om te leren<!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"energy-level level-2\" onclick=\"selectLevel(2)\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-header\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"level-icon\">\ud83d\ude34<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"level-title\">NIVEAU 2 &#8211; Weinig energie<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-signs\"><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">Ik gaap<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">Ik praat niet veel<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">Ik ben langzaam<\/span><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-action\"><!-- [et_pb_line_break_holder] -->                        <strong>Ik moet:<\/strong><!-- [et_pb_line_break_holder] --> Bewegen, water drinken, frisse lucht krijgen<!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"energy-level level-1\" onclick=\"selectLevel(1)\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-header\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"level-icon\">\ud83d\udca4<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"level-title\">NIVEAU 1 &#8211; Erg moe<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-signs\"><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">Ik wil slapen<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">\ud83e\udde0 Ik kan niet helder denken<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">Ik ben chagrijnig<\/span><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-action\"><!-- [et_pb_line_break_holder] -->                        <strong>Ik moet:<\/strong><!-- [et_pb_line_break_holder] --> Rusten of een stimulerende activiteit doen<!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"selector-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>Waar is mijn energie nu?<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"energy-buttons\"><!-- [et_pb_line_break_holder] -->                    <button class=\"energy-btn btn-1\" onclick=\"selectEnergy(1)\">\ud83d\udca4<\/button><!-- [et_pb_line_break_holder] -->                    <button class=\"energy-btn btn-2\" onclick=\"selectEnergy(2)\">\ud83d\ude34<\/button><!-- [et_pb_line_break_holder] -->                    <button class=\"energy-btn btn-3\" onclick=\"selectEnergy(3)\">\u2705<\/button><!-- [et_pb_line_break_holder] -->                    <button class=\"energy-btn btn-4\" onclick=\"selectEnergy(4)\">\u26a1<\/button><!-- [et_pb_line_break_holder] -->                    <button class=\"energy-btn btn-5\" onclick=\"selectEnergy(5)\">\ud83d\ude80<\/button><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"result-box\" id=\"resultBox\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<h3 class=\"section-title\">\ud83d\udd04 Reguleringsstrategie\u00ebn<\/h3>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"strategies-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>Hoe pas ik mijn energie aan?<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"strategies-grid\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"strategy-card up\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h5>\u2b06\ufe0f Om mijn energie te VERHOGEN<\/h5>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ul><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Springen ter plaatse<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Drink vers water<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Frisse lucht<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Luister naar dynamische muziek<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Eet een kleine snack<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Opstaan en strekken<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"strategy-card down\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h5>\u2b07\ufe0f Mijn energie verlagen<\/h5>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ul><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Haal diep adem<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Mijn spieren aanspannen en ontspannen<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Een rustig toevluchtsoord<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Luister naar zachte muziek<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Kleuren of tekenen<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Een zware deken gebruiken<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<h3 class=\"section-title\">Mijn energiedagboek<\/h3>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"journal-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>Let op je energieniveau op verschillende momenten<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"journal-row header\"><!-- [et_pb_line_break_holder] -->                    <span>\ud83d\udcc5<\/span><!-- [et_pb_line_break_holder] -->                    <span>Ochtend<\/span><!-- [et_pb_line_break_holder] -->                    <span>Middag<\/span><!-- [et_pb_line_break_holder] -->                    <span>Avond<\/span><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"journal-row\"><!-- [et_pb_line_break_holder] -->                    <input type=\"date\" style=\"width: 130px;\"><!-- [et_pb_line_break_holder] -->                    <select><option>&#8211;<\/option><option>\ud83d\udca4 1<\/option><option>\ud83d\ude34 2<\/option><option>\u2705 3<\/option><option>\u26a1 4<\/option><option>\ud83d\ude80 5<\/option><\/select><!-- [et_pb_line_break_holder] -->                    <select><option>&#8211;<\/option><option>\ud83d\udca4 1<\/option><option>\ud83d\ude34 2<\/option><option>\u2705 3<\/option><option>\u26a1 4<\/option><option>\ud83d\ude80 5<\/option><\/select><!-- [et_pb_line_break_holder] -->                    <select><option>&#8211;<\/option><option>\ud83d\udca4 1<\/option><option>\ud83d\ude34 2<\/option><option>\u2705 3<\/option><option>\u26a1 4<\/option><option>\ud83d\ude80 5<\/option><\/select><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"journal-row\"><!-- [et_pb_line_break_holder] -->                    <input type=\"date\" style=\"width: 130px;\"><!-- [et_pb_line_break_holder] -->                    <select><option>&#8211;<\/option><option>\ud83d\udca4 1<\/option><option>\ud83d\ude34 2<\/option><option>\u2705 3<\/option><option>\u26a1 4<\/option><option>\ud83d\ude80 5<\/option><\/select><!-- [et_pb_line_break_holder] -->                    <select><option>&#8211;<\/option><option>\ud83d\udca4 1<\/option><option>\ud83d\ude34 2<\/option><option>\u2705 3<\/option><option>\u26a1 4<\/option><option>\ud83d\ude80 5<\/option><\/select><!-- [et_pb_line_break_holder] -->                    <select><option>&#8211;<\/option><option>\ud83d\udca4 1<\/option><option>\ud83d\ude34 2<\/option><option>\u2705 3<\/option><option>\u26a1 4<\/option><option>\ud83d\ude80 5<\/option><\/select><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"journal-row\"><!-- [et_pb_line_break_holder] -->                    <input type=\"date\" style=\"width: 130px;\"><!-- [et_pb_line_break_holder] -->                    <select><option>&#8211;<\/option><option>\ud83d\udca4 1<\/option><option>\ud83d\ude34 2<\/option><option>\u2705 3<\/option><option>\u26a1 4<\/option><option>\ud83d\ude80 5<\/option><\/select><!-- [et_pb_line_break_holder] -->                    <select><option>&#8211;<\/option><option>\ud83d\udca4 1<\/option><option>\ud83d\ude34 2<\/option><option>\u2705 3<\/option><option>\u26a1 4<\/option><option>\ud83d\ude80 5<\/option><\/select><!-- [et_pb_line_break_holder] -->                    <select><option>&#8211;<\/option><option>\ud83d\udca4 1<\/option><option>\ud83d\ude34 2<\/option><option>\u2705 3<\/option><option>\u26a1 4<\/option><option>\ud83d\ude80 5<\/option><\/select><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"tips-box\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>Advies voor logopedisten en ouders<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<ul><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Help het kind in het begin meerdere keren per dag om zichzelf te beoordelen.<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Niveau 3 is het doel, maar variaties zijn normaal<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>De momenten identificeren waarop energie vaak te hoog of te laag is<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Specifieke strategie\u00ebn koppelen aan elk niveau<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Gebruik het dagboek om patronen te ontdekken<\/li>\n<p><!-- [et_pb_line_break_holder] -->                <\/ul>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"print-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>\ud83d\udda8\ufe0f Poster om af te drukken<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <button class=\"btn\" onclick=\"window.print()\">\ud83d\udda8\ufe0f Afdrukken<\/button><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"printable-thermometer\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<h3>\ud83c\udf21\ufe0f Mijn energiethermometer<\/h3>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"print-levels\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-level l5\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"dot\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div><strong>\ud83d\ude80 NIVEAU 5<\/strong> &#8211; Te veel energie \u2192 Lichamelijke activiteit daarna rustig.<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-level l4\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"dot\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div><strong>\u26a1 NIVEAU 4<\/strong> &#8211; Zeer energiek \u2192 Bewegen, ademhalen<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-level l3\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"dot\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div><strong>\u2705 NIVEAU 3<\/strong> &#8211; Precies goed! \u2192 Ideale zone \ud83c\udfaf <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-level l2\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"dot\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div><strong>\ud83d\ude34 NIVEAU 2<\/strong> &#8211; Weinig energie \u2192 Bewegen, water, frisse lucht.<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-level l1\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"dot\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div><strong>\ud83d\udca4 NIVEAU 1<\/strong> &#8211; Zeer vermoeid \u2192 Rust of activering<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"footer\"><!-- [et_pb_line_break_holder] -->            <pee>Gereedschap gemaakt door <a href=\"https:\/\/www.dynseo.com\/nl\/\">DYNSEO<\/a><\/pee><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"cta-box\"><pee>Ontdek <strong>COCO DENKT en COCO BEWEEGT<\/strong><\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <script><!-- [et_pb_line_break_holder] -->        const messages = {<!-- [et_pb_line_break_holder] -->            1: { title: '\ud83d\udca4 Niveau 1 - Tr\u00e8s fatigu\u00e9', text: 'Tu as besoin de te r\u00e9veiller ! Essaie de bouger, boire de l'eau ou prendre l'air.', bg: '#d5f5e3' },<!-- [et_pb_line_break_holder] -->            2: { title: '\ud83d\ude34 Niveau 2 - Peu d'\u00e9nergie', text: 'Tu es un peu mou. Une petite activit\u00e9 physique t'aiderait \u00e0 te sentir mieux !', bg: '#fcf3cf' },<!-- [et_pb_line_break_holder] -->            3: { title: '\u2705 Niveau 3 - Juste bien !', text: 'Super ! Tu es dans la zone id\u00e9ale. C'est le bon moment pour travailler et te concentrer.', bg: '#fdebd0' },<!-- [et_pb_line_break_holder] -->            4: { title: '\u26a1 Niveau 4 - Tr\u00e8s \u00e9nergique', text: 'Tu as beaucoup d'\u00e9nergie ! Essaie de respirer ou de bouger un peu pour te canaliser.', bg: '#fadbd8' },<!-- [et_pb_line_break_holder] -->            5: { title: '\ud83d\ude80 Niveau 5 - Trop d'\u00e9nergie !', text: 'Tu as besoin de d\u00e9penser ton \u00e9nergie ! Fais une activit\u00e9 physique puis calme-toi progressivement.', bg: '#e8daef' }<!-- [et_pb_line_break_holder] -->        };<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        function selectEnergy(level) {<!-- [et_pb_line_break_holder] -->            document.querySelectorAll('.energy-btn').forEach(b => b.classList.remove('selected'));<!-- [et_pb_line_break_holder] -->            document.querySelector('.btn-' + level).classList.add('selected');<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            const result = document.getElementById('resultBox');<!-- [et_pb_line_break_holder] -->            result.style.background = messages[level].bg;<!-- [et_pb_line_break_holder] -->            result.innerHTML = `<\/p>\n<h5>${messages[level].title}<\/h5>\n<pee>${messages[level].text}<\/pee>`;<!-- [et_pb_line_break_holder] -->            result.classList.add('show');<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        function selectLevel(level) {<!-- [et_pb_line_break_holder] -->            document.querySelectorAll('.energy-level').forEach(l => l.classList.remove('selected'));<!-- [et_pb_line_break_holder] -->            document.querySelector('.level-' + level).classList.add('selected');<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->    <\/script><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<p>[et_pb_code]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Wat is een energiethermometer voor ADHD-kinderen?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Een energiethermometer is een ADHD-hulpmiddel dat kinderen helpt om hun energieniveau in te schatten en te reguleren. 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In beide gevallen moet je bewegen, water drinken, frisse lucht krijgen of rusten.\"}}]}<\/script>[\/et_pb_code]<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":130227,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-436352","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Energiethermometer - Educatieve app en geheugenspelletjes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dynseo.com\/nl\/energiethermometer\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Energiethermometer - 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