{"id":436388,"date":"2025-12-07T16:37:30","date_gmt":"2025-12-07T15:37:30","guid":{"rendered":"https:\/\/www.dynseo.com\/kalmeer-kaarten-adhd\/"},"modified":"2025-12-22T09:17:43","modified_gmt":"2025-12-22T08:17:43","slug":"kalmeer-kaarten-adhd","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/nl\/kalmeer-kaarten-adhd\/","title":{"rendered":"Kalmeer kaarten &#8211; ADHD"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; theme_builder_area=&#8221;post_content&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <meta charset=\"UTF-8\"><!-- [et_pb_line_break_holder] -->    <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"><!-- [et_pb_line_break_holder] -->    <title>Terug naar kalmte kaarten &#8211; ADHD hulpmiddel<\/title><!-- [et_pb_line_break_holder] -->    <\/p>\n<style><!-- [et_pb_line_break_holder] -->        * { margin: 0; padding: 0; box-sizing: border-box; }<!-- [et_pb_line_break_holder] -->        body {<!-- [et_pb_line_break_holder] -->            font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #74b9ff 0%, #a29bfe 100%);<!-- [et_pb_line_break_holder] -->            min-height: 100vh;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .container {<!-- [et_pb_line_break_holder] -->            max-width: 950px;<!-- [et_pb_line_break_holder] -->            margin: 0 auto;<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            border-radius: 20px;<!-- [et_pb_line_break_holder] -->            box-shadow: 0 20px 60px rgba(0,0,0,0.3);<!-- [et_pb_line_break_holder] -->            overflow: hidden;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .header {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #74b9ff 0%, #a29bfe 100%);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->            padding: 30px;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .header h1 { font-size: 2em; 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margin-bottom: 10px; }<!-- [et_pb_line_break_holder] -->        .print-card h5 { color: #0984e3; margin-bottom: 8px; }<!-- [et_pb_line_break_holder] -->        .print-card p { font-size: 0.75em; color: #555; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .footer {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #74b9ff 0%, #a29bfe 100%);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->            padding: 25px;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .footer a { color: white; }<!-- [et_pb_line_break_holder] -->        .cta-box { background: rgba(255,255,255,0.2); border-radius: 15px; padding: 20px; margin-top: 15px; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        @media print {<!-- [et_pb_line_break_holder] -->            body { background: white; }<!-- [et_pb_line_break_holder] -->            .random-section, .intro, .tips-box, .footer, .btn, .calm-corner, .category-tabs { display: none; }<!-- [et_pb_line_break_holder] -->            .printable-cards { display: grid !important; }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        @media (max-width: 600px) {<!-- [et_pb_line_break_holder] -->            .printable-cards { grid-template-columns: repeat(2, 1fr); }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->    <\/style>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"header\"><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"badge\">ADHD-hulpmiddel<\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<h1>Terug naar Rust kaarten<\/h1>\n<p><!-- [et_pb_line_break_holder] -->            <pee class=\"subtitle\">Technieken om me te kalmeren als dingen uit de hand lopen<\/pee><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"content\"><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"intro\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h3>Hoe gebruik ik deze kaarten?<\/h3>\n<p><!-- [et_pb_line_break_holder] -->                <pee>Wanneer je het gevoel hebt dat je de controle verliest (oranje of rood niveau), kies dan een kaart en doe de oefening. Deze technieken helpen je te kalmeren en de controle terug te krijgen. Oefen ze als je rustig bent, zodat ze effectief zijn als je ze nodig hebt!  <\/pee><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"category-tabs\"><!-- [et_pb_line_break_holder] -->                <button class=\"cat-btn active\" onclick=\"filterCards('all')\">Alle<\/button><!-- [et_pb_line_break_holder] -->                <button class=\"cat-btn\" onclick=\"filterCards('breath')\">\ud83c\udf2c\ufe0f Ademhaling<\/button><!-- [et_pb_line_break_holder] -->                <button class=\"cat-btn\" onclick=\"filterCards('body')\">Lichaam<\/button><!-- [et_pb_line_break_holder] -->                <button class=\"cat-btn\" onclick=\"filterCards('mind')\">Geestelijk<\/button><!-- [et_pb_line_break_holder] -->                <button class=\"cat-btn\" onclick=\"filterCards('sensory')\">Zintuiglijk<\/button><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"cards-grid\" id=\"cardsGrid\"><!-- [et_pb_line_break_holder] -->                <!-- RESPIRATION --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card breath\" data-cat=\"breath\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83c\udf88<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">De bal<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-time\">\u23f1\ufe0f 1 min<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Leg je handen op je buik<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Inademen door de neus: ballon opblazen (4 sec)<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Adem uit door de mond: leeglopen (6 sec)<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Herhaal 5 keer<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card breath\" data-cat=\"breath\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">5\ufe0f\u20e3<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">5 ademende vingers<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-time\">\u23f1\ufe0f 1 min<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Beweeg je hand weg<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Volg elke vinger met je andere hand<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Stijgen: inspireren<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Op weg naar beneden: uitademen<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card breath\" data-cat=\"breath\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83c\udf0a<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">De golf<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-time\">\u23f1\ufe0f 2 min<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Sluit je ogen<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Stel je een stijgende golf voor (inspireert)<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>De golf daalt (ademt uit)<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Voel de kalmte van de oceaan<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <!-- CORPS --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card body\" data-cat=\"body\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83e\uddca<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">Smeltend ijsblokje<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-time\">\u23f1\ufe0f 2 min<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Zo stijf als een ijsblokje<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Trek je hele lichaam samen<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Stel je de zon voor die je verwarmt<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Zachtjes naar de grond<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card body\" data-cat=\"body\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83d\udcaa<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">Broeikas en vrijlating<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-time\">\u23f1\ufe0f 1 min<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>bal je vuisten (5 sec)<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Alles tegelijk loslaten<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Schouders hard samenknijpen (5 sec)<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Ontspan en voel de bevrijding<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card body\" data-cat=\"body\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83e\udd17<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">De vlinderknuffel<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-time\">\u23f1\ufe0f 1 min<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Kruis je armen over je borst<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Tik zachtjes op \u00e9\u00e9n schouder, dan op de andere<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Als vlindervleugels<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Blijf rustig ademen<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <!-- MENTAL --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card mind\" data-cat=\"mind\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">5\ufe0f\u20e34\ufe0f\u20e33\ufe0f\u20e32\ufe0f\u20e31\ufe0f\u20e3<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">5-4-3-2-1<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-time\">\u23f1\ufe0f 2 min<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>5 dingen die je ZIET<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>4 dingen die je AANRAAKT<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>3 dingen die je HOORT<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>2 dingen die je VOELT<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>1 ding dat je TASTE<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card mind\" data-cat=\"mind\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83c\udfd6\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">Mijn veilige plek<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-time\">\u23f1\ufe0f 2 min<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Sluit je ogen<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Stel je je favoriete plek voor<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Zie de kleuren, ruik de geuren<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Blijf daar tot je gekalmeerd bent<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card mind\" data-cat=\"mind\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83d\udd22<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">Aftellen<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-time\">\u23f1\ufe0f 30 sec<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Tel van 10 tot 0 in je hoofd<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Langzaam, een seconde per nummer<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Focus op de cijfers<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Begin indien nodig opnieuw<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <!-- SENSORIEL --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card sensory\" data-cat=\"sensory\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83e\uddca<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">Koud water<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-time\">\u23f1\ufe0f 30 sec<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Ga naar de kraan<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Laat koud water over je polsen lopen<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Of op je gezicht<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Concentreer je op de sensatie<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card sensory\" data-cat=\"sensory\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83e\udd1c<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">De anti-stress bal<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-time\">\u23f1\ufe0f 1 min<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Neem je bal of je fidget<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Hard knijpen en dan loslaten<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Focus op textuur<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Ga door tot je je rustig voelt<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"calm-card sensory\" data-cat=\"sensory\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83e\uddf8<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">De zwaargewichten<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-time\">\u23f1\ufe0f 2 min<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Neem een zware deken of kussen mee<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Leg het op je schouders of knie\u00ebn<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Voel het gewicht dat je verankert<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Rustig ademen<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<h3 class=\"section-title\">Hulp nodig? Trek een kaart! <\/h3>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"random-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>Klik voor een willekeurige techniek<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"random-card\" id=\"randomCard\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"icon\">\ud83c\udfaf<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"title\">Klaar om te kalmeren?<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"steps\">Klik op de knop om een techniek te ontdekken<\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <button class=\"btn btn-calm\" onclick=\"pickRandom()\">\ud83c\udfb2 Trek een kaart<\/button><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"calm-corner\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>Maak mijn rustige hoekje<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <pee style=\"margin-bottom: 15px; color: #666;\">Een speciale plek waar ik naartoe kan gaan als ik tot rust moet komen:<\/pee><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"corner-grid\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"corner-item\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\ud83d\udecb\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>Comfortabel kussen of poef<\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"corner-item\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\ud83e\uddf8<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>Pluche of zacht speelgoed<\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"corner-item\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\ud83c\udfa7<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>Oorwarmers<\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"corner-item\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\ud83e\udd1c<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>Anti-stress bal<\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"corner-item\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\ud83d\udcda<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>Favoriete boek<\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"corner-item\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\ud83d\uddbc\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>Rustgevende beelden<\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"tips-box\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>Advies voor logopedisten<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<ul><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Oefen deze technieken wanneer het kind KALM is (niet in een crisis)<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Het kind helpen om 2-3 favoriete technieken te identificeren<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Maak samen een draagbare &#8220;kalmeerkit<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Gebruik de kaarten als visuele herinnering<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Prijs het spontane gebruik van technieken<\/li>\n<p><!-- [et_pb_line_break_holder] -->                <\/ul>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"print-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>\ud83d\udda8\ufe0f Printbare kaarten<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <button class=\"btn btn-calm\" onclick=\"window.print()\">\ud83d\udda8\ufe0f Afdrukken<\/button><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"printable-cards\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">\ud83c\udf88<\/div>\n<h5>De bal<\/h5>\n<pee>Adem 4 seconden in, adem 6 seconden uit<!\u2013- [et_pb_br_holder] -\u2013>Herhaal 5\u00d7<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">\ud83d\udcaa<\/div>\n<h5>Klem<\/h5>\n<pee>Gebalde vuisten 5s<!\u2013- [et_pb_br_holder] -\u2013>dan loslaten<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">5\ufe0f\u20e3<\/div>\n<h5>5-4-3-2-1<\/h5>\n<pee>5 zien, 4 aanraken<!\u2013- [et_pb_br_holder] -\u2013>3 horen, 2 voelen, 1 proeven<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">\ud83e\uddca<\/div>\n<h5>Koud water<\/h5>\n<pee>Op de polsen<!\u2013- [et_pb_br_holder] -\u2013>of het gezicht<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">\ud83e\udd17<\/div>\n<h5>Vlinder knuffel<\/h5>\n<pee>Tik afwisselend op je schouders<!\u2013- [et_pb_br_holder] -\u2013><\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"print-card\">\n<div class=\"emoji\">\ud83d\udd22<\/div>\n<h5>Rekening 10\u21920<\/h5>\n<pee>Langzaam<!\u2013- [et_pb_br_holder] -\u2013>in je hoofd<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"footer\"><!-- [et_pb_line_break_holder] -->            <pee>Gereedschap gemaakt door <a href=\"https:\/\/www.dynseo.com\/nl\/\">DYNSEO<\/a><\/pee><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"cta-box\"><pee>Ontdek <strong>COCO DENKT en COCO BEWEEGT<\/strong><\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <script><!-- [et_pb_line_break_holder] -->        const techniques = [<!-- [et_pb_line_break_holder] -->            { icon: '\ud83c\udf88', title: 'Le ballon', steps: 'Inspire 4s par le nez, expire 6s par la bouche. R\u00e9p\u00e8te 5 fois.' },<!-- [et_pb_line_break_holder] -->            { icon: '5\ufe0f\u20e3', title: '5 doigts respirants', steps: 'Trace tes doigts : inspire en montant, expire en descendant.' },<!-- [et_pb_line_break_holder] -->            { icon: '\ud83e\uddca', title: 'Gla\u00e7on qui fond', steps: 'Raide comme un gla\u00e7on, puis fonds doucement vers le sol.' },<!-- [et_pb_line_break_holder] -->            { icon: '\ud83d\udcaa', title: 'Serre et rel\u00e2che', steps: 'Serre les poings 5s, rel\u00e2che. Serre les \u00e9paules, rel\u00e2che.' },<!-- [et_pb_line_break_holder] -->            { icon: '\ud83e\udd17', title: 'C\u00e2lin papillon', steps: 'Croise les bras, tapote une \u00e9paule puis l'autre doucement.' },<!-- [et_pb_line_break_holder] -->            { icon: '5\ufe0f\u20e34\ufe0f\u20e33\ufe0f\u20e32\ufe0f\u20e31\ufe0f\u20e3', title: '5-4-3-2-1', steps: '5 vois, 4 touches, 3 entends, 2 sens, 1 go\u00fbte.' },<!-- [et_pb_line_break_holder] -->            { icon: '\ud83c\udfd6\ufe0f', title: 'Mon lieu s\u00fbr', steps: 'Ferme les yeux, imagine ton endroit pr\u00e9f\u00e9r\u00e9.' },<!-- [et_pb_line_break_holder] -->            { icon: '\ud83d\udd22', title: 'Compte \u00e0 rebours', steps: 'Compte de 10 \u00e0 0 lentement dans ta t\u00eate.' },<!-- [et_pb_line_break_holder] -->            { icon: '\ud83e\uddca', title: 'L'eau froide', steps: 'Eau froide sur les poignets ou le visage.' },<!-- [et_pb_line_break_holder] -->            { icon: '\ud83e\udd1c', title: 'Balle anti-stress', steps: 'Serre fort puis rel\u00e2che, concentre-toi sur la texture.' }<!-- [et_pb_line_break_holder] -->        ];<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        function filterCards(cat) {<!-- [et_pb_line_break_holder] -->            document.querySelectorAll('.cat-btn').forEach(b => b.classList.remove('active'));<!-- [et_pb_line_break_holder] -->            event.target.classList.add('active');<!-- [et_pb_line_break_holder] -->            document.querySelectorAll('.calm-card').forEach(card => {<!-- [et_pb_line_break_holder] -->                card.style.display = (cat === 'all' || card.dataset.cat === cat) ? 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