{"id":455635,"date":"2025-12-26T09:12:29","date_gmt":"2025-12-26T08:12:29","guid":{"rendered":"https:\/\/www.dynseo.com\/nos-outils\/dagelijkse-routine-adhd\/"},"modified":"2026-03-07T19:28:47","modified_gmt":"2026-03-07T18:28:47","slug":"dagelijkse-routine-adhd","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/nl\/dagelijkse-routine-adhd\/","title":{"rendered":"dagelijkse-routine-adhd"},"content":{"rendered":"

[et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_code _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Checklist Routine Ochtend\/Avond – TDAH Tool<\/title><!-- [et_pb_line_break_holder] --> <\/p>\n<style><!-- [et_pb_line_break_holder] --> * { margin: 0; padding: 0; box-sizing: border-box; }<!-- [et_pb_line_break_holder] --> body {<!-- [et_pb_line_break_holder] --> font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #ff9a56 0%, #ffcd67 100%);<!-- [et_pb_line_break_holder] --> min-height: 100vh;<!-- [et_pb_line_break_holder] --> padding: 20px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .container {<!-- [et_pb_line_break_holder] --> max-width: 950px;<!-- [et_pb_line_break_holder] --> margin: 0 auto;<!-- [et_pb_line_break_holder] --> background: white;<!-- [et_pb_line_break_holder] --> border-radius: 20px;<!-- [et_pb_line_break_holder] --> box-shadow: 0 20px 60px rgba(0,0,0,0.3);<!-- [et_pb_line_break_holder] --> overflow: hidden;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .header {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #ff9a56 0%, #ffcd67 100%);<!-- [et_pb_line_break_holder] --> color: white;<!-- [et_pb_line_break_holder] --> padding: 30px;<!-- [et_pb_line_break_holder] --> text-align: center;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .header h1 { font-size: 2em; margin-bottom: 10px; text-shadow: 1px 1px 3px rgba(0,0,0,0.2); }<!-- [et_pb_line_break_holder] --> .badge { display: inline-block; background: rgba(255,255,255,0.3); padding: 5px 15px; border-radius: 20px; font-size: 0.9em; margin-bottom: 10px; }<!-- [et_pb_line_break_holder] --> .content { padding: 30px; }<!-- [et_pb_line_break_holder] --> .intro {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #fff8f0 0%, #fffbeb 100%);<!-- [et_pb_line_break_holder] --> border-radius: 15px;<!-- [et_pb_line_break_holder] --> padding: 20px;<!-- [et_pb_line_break_holder] --> margin-bottom: 25px;<!-- [et_pb_line_break_holder] --> border-left: 4px solid #ff9a56;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .intro h3 { color: #e67e22; margin-bottom: 10px; }<!-- [et_pb_line_break_holder] --> .section-title { color: #e67e22; font-size: 1.4em; margin: 25px 0 15px 0; padding-bottom: 10px; border-bottom: 3px solid #ffcd67; }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> \/* Onglets *\/<!-- [et_pb_line_break_holder] --> .tabs {<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> gap: 10px;<!-- [et_pb_line_break_holder] --> margin-bottom: 20px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .tab-btn {<!-- [et_pb_line_break_holder] --> flex: 1;<!-- [et_pb_line_break_holder] --> padding: 15px;<!-- [et_pb_line_break_holder] --> border: none;<!-- [et_pb_line_break_holder] --> border-radius: 15px;<!-- [et_pb_line_break_holder] --> font-size: 1.1em;<!-- [et_pb_line_break_holder] --> font-weight: bold;<!-- [et_pb_line_break_holder] --> cursor: pointer;<!-- [et_pb_line_break_holder] --> transition: all 0.3s;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .tab-btn.morning {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #ffecd2 0%, #fcb69f 100%);<!-- [et_pb_line_break_holder] --> color: #e67e22;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .tab-btn.evening {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #a18cd1 0%, #5c6bc0 100%);<!-- [et_pb_line_break_holder] --> color: white;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .tab-btn.active {<!-- [et_pb_line_break_holder] --> transform: scale(1.05);<!-- [et_pb_line_break_holder] --> box-shadow: 0 5px 20px rgba(0,0,0,0.2);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .tab-btn:not(.active) {<!-- [et_pb_line_break_holder] --> opacity: 0.6;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .tab-content {<!-- [et_pb_line_break_holder] --> display: none;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .tab-content.active {<!-- [et_pb_line_break_holder] --> display: block;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> \/* Routine container *\/<!-- [et_pb_line_break_holder] --> .routine-container {<!-- [et_pb_line_break_holder] --> border-radius: 20px;<!-- [et_pb_line_break_holder] --> padding: 25px;<!-- [et_pb_line_break_holder] --> margin: 20px 0;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .routine-container.morning {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #ffecd2 0%, #fcb69f 100%);<!-- [et_pb_line_break_holder] --> border: 3px solid #e67e22;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .routine-container.evening {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #e8eaf6 0%, #c5cae9 100%);<!-- [et_pb_line_break_holder] --> border: 3px solid #5c6bc0;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .routine-header {<!-- [et_pb_line_break_holder] --> text-align: center;<!-- [et_pb_line_break_holder] --> margin-bottom: 25px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .routine-header .icon { font-size: 3em; margin-bottom: 10px; }<!-- [et_pb_line_break_holder] --> .routine-header h3 { font-size: 1.5em; }<!-- [et_pb_line_break_holder] --> .routine-container.morning .routine-header h3 { color: #e67e22; }<!-- [et_pb_line_break_holder] --> .routine-container.evening .routine-header h3 { color: #5c6bc0; }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> \/* Checklist items *\/<!-- [et_pb_line_break_holder] --> .checklist {<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> flex-direction: column;<!-- [et_pb_line_break_holder] --> gap: 12px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .checklist-item {<!-- [et_pb_line_break_holder] --> background: white;<!-- [et_pb_line_break_holder] --> border-radius: 15px;<!-- [et_pb_line_break_holder] --> padding: 15px 20px;<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> gap: 15px;<!-- [et_pb_line_break_holder] --> transition: all 0.3s;<!-- [et_pb_line_break_holder] --> cursor: pointer;<!-- [et_pb_line_break_holder] --> border: 2px solid transparent;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .checklist-item:hover {<!-- [et_pb_line_break_holder] --> transform: translateX(5px);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .checklist-item.checked {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #d4edda 0%, #c3e6cb 100%);<!-- [et_pb_line_break_holder] --> border-color: #28a745;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .checklist-item.checked .item-text {<!-- [et_pb_line_break_holder] --> text-decoration: line-through;<!-- [et_pb_line_break_holder] --> color: #666;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .check-box {<!-- [et_pb_line_break_holder] --> width: 35px;<!-- [et_pb_line_break_holder] --> height: 35px;<!-- [et_pb_line_break_holder] --> border-radius: 50%;<!-- [et_pb_line_break_holder] --> border: 3px solid #ddd;<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> justify-content: center;<!-- [et_pb_line_break_holder] --> font-size: 1.2em;<!-- [et_pb_line_break_holder] --> flex-shrink: 0;<!-- [et_pb_line_break_holder] --> transition: all 0.3s;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .checklist-item.checked .check-box {<!-- [et_pb_line_break_holder] --> background: #28a745;<!-- [et_pb_line_break_holder] --> border-color: #28a745;<!-- [et_pb_line_break_holder] --> color: white;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .item-emoji { font-size: 1.8em; flex-shrink: 0; }<!-- [et_pb_line_break_holder] --> .item-text { font-size: 1.1em; color: #333; flex: 1; }<!-- [et_pb_line_break_holder] --> .item-time {<!-- [et_pb_line_break_holder] --> background: #f0f0f0;<!-- [et_pb_line_break_holder] --> padding: 5px 12px;<!-- [et_pb_line_break_holder] --> border-radius: 20px;<!-- [et_pb_line_break_holder] --> font-size: 0.85em;<!-- [et_pb_line_break_holder] --> color: #666;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> \/* Progress *\/<!-- [et_pb_line_break_holder] --> .progress-section {<!-- [et_pb_line_break_holder] --> margin-top: 25px;<!-- [et_pb_line_break_holder] --> text-align: center;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .progress-bar {<!-- [et_pb_line_break_holder] --> height: 25px;<!-- [et_pb_line_break_holder] --> background: #e0e0e0;<!-- [et_pb_line_break_holder] --> border-radius: 15px;<!-- [et_pb_line_break_holder] --> overflow: hidden;<!-- [et_pb_line_break_holder] --> margin: 15px 0;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .progress-fill {<!-- [et_pb_line_break_holder] --> height: 100%;<!-- [et_pb_line_break_holder] --> background: linear-gradient(90deg, #4caf50, #8bc34a);<!-- [et_pb_line_break_holder] --> border-radius: 15px;<!-- [et_pb_line_break_holder] --> transition: width 0.5s ease;<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> justify-content: flex-end;<!-- [et_pb_line_break_holder] --> padding-right: 10px;<!-- [et_pb_line_break_holder] --> color: white;<!-- [et_pb_line_break_holder] --> font-weight: bold;<!-- [et_pb_line_break_holder] --> font-size: 0.9em;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .progress-text {<!-- [et_pb_line_break_holder] --> font-size: 1.2em;<!-- [et_pb_line_break_holder] --> font-weight: bold;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .routine-container.morning .progress-text { color: #e67e22; }<!-- [et_pb_line_break_holder] --> .routine-container.evening .progress-text { color: #5c6bc0; }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .celebration {<!-- [et_pb_line_break_holder] --> display: none;<!-- [et_pb_line_break_holder] --> font-size: 2em;<!-- [et_pb_line_break_holder] --> animation: bounce 0.5s ease infinite;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .celebration.show { display: block; }<!-- [et_pb_line_break_holder] --> @keyframes bounce {<!-- [et_pb_line_break_holder] --> 0%, 100% { transform: translateY(0); }<!-- [et_pb_line_break_holder] --> 50% { transform: translateY(-10px); }<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> \/* Reset button *\/<!-- [et_pb_line_break_holder] --> .reset-btn {<!-- [et_pb_line_break_holder] --> margin-top: 15px;<!-- [et_pb_line_break_holder] --> padding: 10px 25px;<!-- [et_pb_line_break_holder] --> border: none;<!-- [et_pb_line_break_holder] --> border-radius: 25px;<!-- [et_pb_line_break_holder] --> background: #f0f0f0;<!-- [et_pb_line_break_holder] --> color: #666;<!-- [et_pb_line_break_holder] --> font-size: 1em;<!-- [et_pb_line_break_holder] --> cursor: pointer;<!-- [et_pb_line_break_holder] --> transition: all 0.3s;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .reset-btn:hover {<!-- [et_pb_line_break_holder] --> background: #e0e0e0;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> \/* Cr\u00e9ateur personnalis\u00e9 *\/<!-- [et_pb_line_break_holder] --> .creator-section {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #f5f5f5 0%, #eeeeee 100%);<!-- [et_pb_line_break_holder] --> border-radius: 15px;<!-- [et_pb_line_break_holder] --> padding: 25px;<!-- [et_pb_line_break_holder] --> margin: 25px 0;<!-- [et_pb_line_break_holder] --> border: 2px dashed #ff9a56;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .creator-section h4 { color: #e67e22; margin-bottom: 20px; text-align: center; }<!-- [et_pb_line_break_holder] --> .creator-row {<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> gap: 10px;<!-- [et_pb_line_break_holder] --> margin-bottom: 15px;<!-- [et_pb_line_break_holder] --> flex-wrap: wrap;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .creator-row input {<!-- [et_pb_line_break_holder] --> flex: 1;<!-- [et_pb_line_break_holder] --> min-width: 200px;<!-- [et_pb_line_break_holder] --> padding: 12px;<!-- [et_pb_line_break_holder] --> border: 2px solid #ddd;<!-- [et_pb_line_break_holder] --> border-radius: 10px;<!-- [et_pb_line_break_holder] --> font-size: 1em;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .creator-row select {<!-- [et_pb_line_break_holder] --> padding: 12px;<!-- [et_pb_line_break_holder] --> border: 2px solid #ddd;<!-- [et_pb_line_break_holder] --> border-radius: 10px;<!-- [et_pb_line_break_holder] --> font-size: 1em;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .btn {<!-- [et_pb_line_break_holder] --> padding: 12px 25px;<!-- [et_pb_line_break_holder] --> border: none;<!-- [et_pb_line_break_holder] --> border-radius: 10px;<!-- [et_pb_line_break_holder] --> font-size: 1em;<!-- [et_pb_line_break_holder] --> font-weight: bold;<!-- [et_pb_line_break_holder] --> cursor: pointer;<!-- [et_pb_line_break_holder] --> transition: all 0.3s;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .btn-primary {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #ff9a56 0%, #ffcd67 100%);<!-- [et_pb_line_break_holder] --> color: white;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .btn-primary:hover { transform: translateY(-2px); box-shadow: 0 5px 15px rgba(255,154,86,0.4); }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> \/* Liste personnalis\u00e9e *\/<!-- [et_pb_line_break_holder] --> .custom-list {<!-- [et_pb_line_break_holder] --> margin-top: 20px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .custom-item {<!-- [et_pb_line_break_holder] --> background: white;<!-- [et_pb_line_break_holder] --> padding: 12px 15px;<!-- [et_pb_line_break_holder] --> border-radius: 10px;<!-- [et_pb_line_break_holder] --> margin-bottom: 8px;<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> justify-content: space-between;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .delete-btn {<!-- [et_pb_line_break_holder] --> background: #ffebee;<!-- [et_pb_line_break_holder] --> color: #c62828;<!-- [et_pb_line_break_holder] --> border: none;<!-- [et_pb_line_break_holder] --> width: 30px;<!-- [et_pb_line_break_holder] --> height: 30px;<!-- [et_pb_line_break_holder] --> border-radius: 50%;<!-- [et_pb_line_break_holder] --> cursor: pointer;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> \/* Conseils *\/<!-- [et_pb_line_break_holder] --> .tips-box {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #e3f2fd 0%, #bbdefb 100%);<!-- [et_pb_line_break_holder] --> border-radius: 15px;<!-- [et_pb_line_break_holder] --> padding: 20px;<!-- [et_pb_line_break_holder] --> margin: 25px 0;<!-- [et_pb_line_break_holder] --> border-left: 4px solid #2196f3;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .tips-box h4 { color: #1565c0; margin-bottom: 15px; }<!-- [et_pb_line_break_holder] --> .tips-box ul { list-style: none; }<!-- [et_pb_line_break_holder] --> .tips-box li { padding: 8px 0; padding-left: 25px; position: relative; color: #555; }<!-- [et_pb_line_break_holder] --> .tips-box li:before { content: \"\ud83d\udca1\"; position: absolute; left: 0; }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> \/* Impression *\/<!-- [et_pb_line_break_holder] --> .print-section { background: #f5f5f5; border-radius: 15px; padding: 25px; margin: 25px 0; text-align: center; }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .printable-routines {<!-- [et_pb_line_break_holder] --> display: grid;<!-- [et_pb_line_break_holder] --> grid-template-columns: repeat(2, 1fr);<!-- [et_pb_line_break_holder] --> gap: 20px;<!-- [et_pb_line_break_holder] --> margin-top: 20px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .print-routine {<!-- [et_pb_line_break_holder] --> border: 3px solid;<!-- [et_pb_line_break_holder] --> border-radius: 15px;<!-- [et_pb_line_break_holder] --> padding: 20px;<!-- [et_pb_line_break_holder] --> background: white;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .print-routine.morning { border-color: #ff9a56; }<!-- [et_pb_line_break_holder] --> .print-routine.evening { border-color: #5c6bc0; }<!-- [et_pb_line_break_holder] --> .print-routine h4 { text-align: center; margin-bottom: 15px; }<!-- [et_pb_line_break_holder] --> .print-routine.morning h4 { color: #e67e22; }<!-- [et_pb_line_break_holder] --> .print-routine.evening h4 { color: #5c6bc0; }<!-- [et_pb_line_break_holder] --> .print-item {<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> gap: 10px;<!-- [et_pb_line_break_holder] --> padding: 8px 0;<!-- [et_pb_line_break_holder] --> border-bottom: 1px dashed #ddd;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .print-item:last-child { border-bottom: none; }<!-- [et_pb_line_break_holder] --> .print-checkbox {<!-- [et_pb_line_break_holder] --> width: 20px;<!-- [et_pb_line_break_holder] --> height: 20px;<!-- [et_pb_line_break_holder] --> border: 2px solid #999;<!-- [et_pb_line_break_holder] --> border-radius: 4px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .footer {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #ff9a56 0%, #ffcd67 100%);<!-- [et_pb_line_break_holder] --> color: white;<!-- [et_pb_line_break_holder] --> padding: 25px;<!-- [et_pb_line_break_holder] --> text-align: center;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .footer a { color: white; text-decoration: none; font-weight: bold; }<!-- [et_pb_line_break_holder] --> .cta-box { background: rgba(255,255,255,0.2); border-radius: 15px; padding: 20px; margin-top: 15px; }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> @media print {<!-- [et_pb_line_break_holder] --> body { background: white; }<!-- [et_pb_line_break_holder] --> .tabs, .intro, .tips-box, .footer, .btn, .creator-section, .reset-btn { display: none; }<!-- [et_pb_line_break_holder] --> .tab-content { display: block !important; }<!-- [et_pb_line_break_holder] --> .printable-routines { display: grid !important; }<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> @media (max-width: 600px) {<!-- [et_pb_line_break_holder] --> .printable-routines { grid-template-columns: 1fr; }<!-- [et_pb_line_break_holder] --> .tabs { flex-direction: column; }<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <\/style>\n<p><!-- [et_pb_line_break_holder] --><\/head><!-- [et_pb_line_break_holder] --><body><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"header\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"badge\">\ud83e\udde0 TDAH Tool<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h1>\u2705 Mijn Dagelijkse Routine<\/h1>\n<p><!-- [et_pb_line_break_holder] --> <pee class=\"subtitle\">Interactieve checklist ochtend en avond<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"content\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"intro\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>\ud83d\udccc Hoe gebruik je deze tool?<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <pee>Deze checklist helpt het TDAH-kind om zijn dagelijkse routines te structureren. Het afvinken van elke stap geeft een gevoel van voldoening en helpt om niets te vergeten. Het doel is om gewoontes te cre\u00ebren die de mentale belasting verminderen.<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tabs\"><!-- [et_pb_line_break_holder] --> <button class=\"tab-btn morning active\" onclick=\"showTab('morning')\">\u2600\ufe0f Ochtend Routine<\/button><!-- [et_pb_line_break_holder] --> <button class=\"tab-btn evening\" onclick=\"showTab('evening')\">\ud83c\udf19 Avond Routine<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <!-- ROUTINE OCHTEND --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tab-content active\" id=\"tab-morning\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"routine-container morning\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"routine-header\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"icon\">\u2600\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>Mijn ochtendroutine<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checklist\" id=\"morning-checklist\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'morning')\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] --> <span class=\"item-emoji\">\u23f0<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-text\">Ik word wakker met de wekker<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-time\">~2 min<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'morning')\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] --> <span class=\"item-emoji\">\ud83d\udebf<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-text\">Ik was me \/ ik neem een douche<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-time\">~10 min<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'morning')\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] --> <span class=\"item-emoji\">\ud83d\udc55<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-text\">Ik kleed me aan<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-time\">~5 min<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'morning')\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] --> <span class=\"item-emoji\">\ud83e\udd63<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-text\">Ik ontbijt<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-time\">~15 min<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'morning')\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] --> <span class=\"item-emoji\">\ud83e\uddb7<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-text\">Ik poets mijn tanden<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-time\">~3 min<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'morning')\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] --> <span class=\"item-emoji\">\ud83d\udc87<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-text\">Ik kam mijn haar<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-time\">~2 min<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'morning')\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] --> <span class=\"item-emoji\">\ud83c\udf92<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-text\">Ik controleer mijn tas<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-time\">~3 min<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'morning')\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] --> <span class=\"item-emoji\">\ud83e\udde5<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-text\">Ik trek mijn schoenen en jas aan<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-time\">~3 min<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"progress-section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"progress-bar\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"progress-fill\" id=\"morning-progress\" style=\"width: 0%\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <pee class=\"progress-text\"><span id=\"morning-count\">0<\/span>\/8 stappen voltooid<\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"celebration\" id=\"morning-celebration\">\ud83c\udf89 Goed gedaan! Routine voltooid! \ud83c\udf1f<\/div>\n<p><!-- [et_pb_line_break_holder] --> <button class=\"reset-btn\" onclick=\"resetChecklist('morning')\">\ud83d\udd04 Opnieuw beginnen<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <!-- ROUTINE AVOND --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tab-content\" id=\"tab-evening\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"routine-container evening\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"routine-header\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"icon\">\ud83c\udf19<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>Mijn avondroutine<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checklist\" id=\"evening-checklist\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'evening')\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] --> <span class=\"item-emoji\">\ud83c\udf92<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-text\">Ik bereid mijn tas voor morgen voor<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-time\">~5 min<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'evening')\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] --> <span class=\"item-emoji\">\ud83d\udc55<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-text\">Ik kies mijn kleding voor morgen<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-time\">~3 min<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'evening')\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] --> <span class=\"item-emoji\">\ud83e\uddf9<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-text\">Ik ruim mijn kamer op<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-time\">~10 min<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'evening')\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] --> <span class=\"item-emoji\">\ud83d\udec1<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-text\">Ik neem een bad\/douche<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-time\">~15 min<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'evening')\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] --> <span class=\"item-emoji\">\ud83e\ude71<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-text\">Ik trek mijn pyjama aan<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-time\">~3 min<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'evening')\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] --> <span class=\"item-emoji\">\ud83e\uddb7<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-text\">Ik poets mijn tanden<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-time\">~3 min<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'evening')\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] --> <span class=\"item-emoji\">\ud83d\udebd<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-text\">Ik ga naar de wc<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-time\">~3 min<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'evening')\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] --> <span class=\"item-emoji\">\ud83d\udcd6<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-text\">Rustmoment (lezen, rustige muziek)<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-time\">~10 min<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'evening')\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] --> <span class=\"item-emoji\">\ud83d\ude34<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-text\">Ik ga naar bed en zeg welterusten<\/span><!-- [et_pb_line_break_holder] --> <span class=\"item-time\">~2 min<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"progress-section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"progress-bar\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"progress-fill\" id=\"evening-progress\" style=\"width: 0%\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <pee class=\"progress-text\"><span id=\"evening-count\">0<\/span>\/9 stappen voltooid<\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"celebration\" id=\"evening-celebration\">\ud83c\udf89 Geweldig! Klaar voor een goede nacht! \ud83c\udf1f<\/div>\n<p><!-- [et_pb_line_break_holder] --> <button class=\"reset-btn\" onclick=\"resetChecklist('evening')\">\ud83d\udd04 Opnieuw beginnen<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<h3 class=\"section-title\">\u2728 Maak een gepersonaliseerde routine<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"creator-section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>Voeg je eigen stappen toe<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"creator-row\"><!-- [et_pb_line_break_holder] --> <select id=\"customEmoji\"><!-- [et_pb_line_break_holder] --><option value=\"\u2b50\">\u2b50 Ster<\/option><!-- [et_pb_line_break_holder] --><option value=\"\ud83d\udcda\">\ud83d\udcda Huiswerk<\/option><!-- [et_pb_line_break_holder] --><option value=\"\ud83d\udc8a\">\ud83d\udc8a Medicatie<\/option><!-- [et_pb_line_break_holder] --><option value=\"\ud83d\udc15\">\ud83d\udc15 Dier<\/option><!-- [et_pb_line_break_holder] --><option value=\"\ud83c\udf4e\">\ud83c\udf4e Tussendoortje<\/option><!-- [et_pb_line_break_holder] --><option value=\"\ud83c\udfb5\">\ud83c\udfb5 Muziek<\/option><!-- [et_pb_line_break_holder] --><option value=\"\ud83c\udfc3\">\ud83c\udfc3 Sport<\/option><!-- [et_pb_line_break_holder] --><option value=\"\ud83d\udcf1\">\ud83d\udcf1 Schermen UIT<\/option><!-- [et_pb_line_break_holder] --> <\/select><!-- [et_pb_line_break_holder] --> <input type=\"text\" id=\"customTask\" placeholder=\"Nieuwe taak...\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" id=\"customTime\" placeholder=\"~X min\" style=\"max-width: 100px;\"><!-- [et_pb_line_break_holder] --> <button class=\"btn btn-primary\" onclick=\"addCustomTask()\">\u2795 Toevoegen<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"custom-list\" id=\"customList\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tips-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\ud83d\udca1 Tips voor ouders en logopedisten<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Begin met een paar stappen en voeg geleidelijk meer toe<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Houd de checklist zichtbaar (koelkast, badkamer)<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Koppel taken aan tijdsmarkeringen (na het wakker worden, voor het toetje…)<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Vier de successen zonder de vergeten taken te straffen<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Pas de geschatte tijden aan op jouw kind<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Gebruik de papieren versie om te beginnen, en ga dan over naar digitaal<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\ud83d\udda8\ufe0f Print de routines<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <button class=\"btn btn-primary\" onclick=\"window.print()\">\ud83d\udda8\ufe0f Afdrukken<\/button><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"printable-routines\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-routine morning\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\u2600\ufe0f Mijn Ochtend Routine<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \u23f0 Ik word wakker<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83d\udebf Ik was me<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83d\udc55 Ik kleed me aan<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83e\udd63 Ik ontbijt<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83e\uddb7 Ik poets mijn tanden<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83d\udc87 Ik kam mijn haar<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83c\udf92 Ik controleer mijn tas<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83e\udde5 Ik ben klaar om te gaan!<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-routine evening\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\ud83c\udf19 Mijn Avond Routine<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83c\udf92 Ik bereid mijn tas voor<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83d\udc55 Ik kies mijn kleding<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83e\uddf9 Ik ruim mijn kamer op<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83d\udec1 Ik was me<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83e\ude71 Ik trek mijn pyjama aan<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83e\uddb7 Ik poets mijn tanden<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83d\udcd6 Rustmoment<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83d\ude34 Welterusten!<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer\"><!-- [et_pb_line_break_holder] --> <pee>Tool gemaakt door <a href=\"https:\/\/www.dynseo.com\/nl\/\">DYNSEO<\/a><\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"cta-box\"><!-- [et_pb_line_break_holder] --> <pee>\ud83e\udde0 Ontdek <strong>COCO DENKT en COCO BEWEEGT<\/strong><\/pee><!-- [et_pb_line_break_holder] --> <pee>Educatieve spellen voor kinderen met sportpauzes<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <script><!-- [et_pb_line_break_holder] --> function showTab(tab) {<!-- [et_pb_line_break_holder] --> document.querySelectorAll('.tab-content').forEach(t => t.classList.remove('active'));<!-- [et_pb_line_break_holder] --> document.querySelectorAll('.tab-btn').forEach(b => b.classList.remove('active'));<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> document.getElementById('tab-' + tab).classList.add('active');<!-- [et_pb_line_break_holder] --> document.querySelector('.tab-btn.' + (tab === 'morning' ? 'morning' : 'evening')).classList.add('active');<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> function toggleCheck(item, routine) {<!-- [et_pb_line_break_holder] --> item.classList.toggle('checked');<!-- [et_pb_line_break_holder] --> updateProgress(routine);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> function updateProgress(routine) {<!-- [et_pb_line_break_holder] --> const checklist = document.getElementById(routine + '-checklist');<!-- [et_pb_line_break_holder] --> const items = checklist.querySelectorAll('.checklist-item');<!-- [et_pb_line_break_holder] --> const checked = checklist.querySelectorAll('.checklist-item.checked').length;<!-- [et_pb_line_break_holder] --> const total = items.length;<!-- [et_pb_line_break_holder] --> const percentage = (checked \/ total) * 100;<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> document.getElementById(routine + '-progress').style.width = percentage + '%';<!-- [et_pb_line_break_holder] --> document.getElementById(routine + '-count').textContent = checked;<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> const celebration = document.getElementById(routine + '-celebration');<!-- [et_pb_line_break_holder] --> if (checked === total) {<!-- [et_pb_line_break_holder] --> celebration.classList.add('show');<!-- [et_pb_line_break_holder] --> } else {<!-- [et_pb_line_break_holder] --> celebration.classList.remove('show');<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> function resetChecklist(routine) {<!-- [et_pb_line_break_holder] --> const checklist = document.getElementById(routine + '-checklist');<!-- [et_pb_line_break_holder] --> checklist.querySelectorAll('.checklist-item').forEach(item => {<!-- [et_pb_line_break_holder] --> item.classList.remove('checked');<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --> updateProgress(routine);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> function addCustomTask() {<!-- [et_pb_line_break_holder] --> const emoji = document.getElementById('customEmoji').value;<!-- [et_pb_line_break_holder] --> const task = document.getElementById('customTask').value;<!-- [et_pb_line_break_holder] --> const time = document.getElementById('customTime').value || '~5 min';<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> if (!task.trim()) {<!-- [et_pb_line_break_holder] --> alert('Veuillez entrer une t\u00e2che');<!-- [et_pb_line_break_holder] --> return;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> const customList = document.getElementById('customList');<!-- [et_pb_line_break_holder] --> const item = document.createElement('div');<!-- [et_pb_line_break_holder] --> item.className = 'custom-item';<!-- [et_pb_line_break_holder] --> item.innerHTML = `<!-- [et_pb_line_break_holder] --> <span>${emoji} ${task} (${time})<\/span><!-- [et_pb_line_break_holder] --> <button class=\"delete-btn\" onclick=\"this.parentElement.remove()\">\u2715<\/button><!-- [et_pb_line_break_holder] --> `;<!-- [et_pb_line_break_holder] --> customList.appendChild(item);<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> document.getElementById('customTask').value = '';<!-- [et_pb_line_break_holder] --> document.getElementById('customTime').value = '';<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <\/script><!-- [et_pb_line_break_holder] --><\/body><!-- [et_pb_line_break_holder] --> <\/html>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<p>[et_pb_code]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Hoe kan deze ADHD routine checklist mijn kind helpen?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Deze interactieve checklist helpt ADHD-kinderen om hun dagelijkse routines te structureren. Het afvinken van elke stap geeft een gevoel van voldoening en helpt om niets te vergeten. Het doel is om gewoontes te cre\u00ebren die de mentale belasting verminderen en meer structuur brengen in de dag.\"}},{\"@type\":\"Question\",\"name\":\"Welke stappen zitten er in de ochtendroutine?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"De ochtendroutine bevat 8 stappen: wakker worden met de wekker (2 min), wassen\/douchen (10 min), aankleden (5 min), ontbijten (15 min), tanden poetsen (3 min), haar kammen (2 min), tas controleren (3 min), en schoenen en jas aantrekken (3 min).\"}},{\"@type\":\"Question\",\"name\":\"Wat zijn de belangrijkste onderdelen van de avondroutine?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"De avondroutine bestaat uit 9 stappen: tas voorbereiden voor morgen (5 min), kleding kiezen (3 min), kamer opruimen (10 min), baden\/douchen (15 min), pyjama aantrekken (3 min), tanden poetsen (3 min), naar de wc gaan (3 min), rustmoment met lezen of muziek (10 min), en naar bed gaan (2 min).\"}},{\"@type\":\"Question\",\"name\":\"Kan ik de routine aanpassen aan mijn kind?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Ja, de tool biedt de mogelijkheid om een gepersonaliseerde routine te maken. Je kunt eigen stappen toevoegen zoals huiswerk, medicatie, dier verzorgen, tussendoortje, muziek, sport of schermen uitzetten. Dit maakt de routine specifiek voor jouw kind's behoeften.\"}},{\"@type\":\"Question\",\"name\":\"Wat zijn goede tips voor ouders bij het gebruik van deze checklist?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Begin met een paar stappen en voeg geleidelijk meer toe om je kind niet te overweldigen. Houd de checklist zichtbaar op plekken zoals de koelkast of in de badkamer, zodat je kind er regelmatig aan herinnerd wordt en de routine kan volgen.\"}},{\"@type\":\"Question\",\"name\":\"Hoe lang duurt het om de volledige ochtendroutine te voltooien?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"De totale ochtendroutine duurt ongeveer 43 minuten als alle stappen worden gevolgd: van wakker worden tot het aantrekken van schoenen en jas. 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