{"id":455637,"date":"2025-12-26T09:14:32","date_gmt":"2025-12-26T08:14:32","guid":{"rendered":"https:\/\/www.dynseo.com\/nos-outils\/actieve-pauzekaartjes-adhd\/"},"modified":"2026-03-07T19:29:08","modified_gmt":"2026-03-07T18:29:08","slug":"actieve-pauzekaartjes-adhd","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/nl\/actieve-pauzekaartjes-adhd\/","title":{"rendered":"actieve pauzekaartjes adhd"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”] Actieve Pauzekaarten – ADHD Tool<\/title><!-- [et_pb_line_break_holder] --> <\/p>\n<style><!-- [et_pb_line_break_holder] --> * { margin: 0; padding: 0; box-sizing: border-box; }<!-- [et_pb_line_break_holder] --> body {<!-- [et_pb_line_break_holder] --> font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #00b894 0%, #00cec9 100%);<!-- [et_pb_line_break_holder] --> min-height: 100vh;<!-- [et_pb_line_break_holder] --> padding: 20px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .container {<!-- [et_pb_line_break_holder] --> max-width: 950px;<!-- [et_pb_line_break_holder] --> margin: 0 auto;<!-- [et_pb_line_break_holder] --> background: white;<!-- [et_pb_line_break_holder] --> border-radius: 20px;<!-- [et_pb_line_break_holder] --> box-shadow: 0 20px 60px rgba(0,0,0,0.3);<!-- [et_pb_line_break_holder] --> overflow: hidden;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .header {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #00b894 0%, #00cec9 100%);<!-- [et_pb_line_break_holder] --> color: white;<!-- [et_pb_line_break_holder] --> padding: 30px;<!-- [et_pb_line_break_holder] --> text-align: center;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .header h1 { font-size: 2em; margin-bottom: 10px; }<!-- [et_pb_line_break_holder] --> .badge { display: inline-block; background: rgba(255,255,255,0.3); padding: 5px 15px; border-radius: 20px; font-size: 0.9em; margin-bottom: 10px; }<!-- [et_pb_line_break_holder] --> .content { padding: 30px; }<!-- [et_pb_line_break_holder] --> .intro {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #e8f8f5 0%, #d1f2eb 100%);<!-- [et_pb_line_break_holder] --> border-radius: 15px;<!-- [et_pb_line_break_holder] --> padding: 20px;<!-- [et_pb_line_break_holder] --> margin-bottom: 25px;<!-- [et_pb_line_break_holder] --> border-left: 4px solid #00b894;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .intro h3 { color: #00897b; margin-bottom: 10px; }<!-- [et_pb_line_break_holder] --> .section-title { color: #00897b; font-size: 1.4em; margin: 25px 0 15px 0; padding-bottom: 10px; border-bottom: 3px solid #00cec9; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Cat\u00e9gories *\/<!-- [et_pb_line_break_holder] --> .category-tabs {<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> flex-wrap: wrap;<!-- [et_pb_line_break_holder] --> gap: 10px;<!-- [et_pb_line_break_holder] --> margin-bottom: 20px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .cat-btn {<!-- [et_pb_line_break_holder] --> padding: 10px 20px;<!-- [et_pb_line_break_holder] --> border: 2px solid #00b894;<!-- [et_pb_line_break_holder] --> border-radius: 25px;<!-- [et_pb_line_break_holder] --> background: white;<!-- [et_pb_line_break_holder] --> color: #00897b;<!-- [et_pb_line_break_holder] --> font-weight: bold;<!-- [et_pb_line_break_holder] --> cursor: pointer;<!-- [et_pb_line_break_holder] --> transition: all 0.3s;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .cat-btn:hover, .cat-btn.active {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #00b894 0%, #00cec9 100%);<!-- [et_pb_line_break_holder] --> color: white;<!-- [et_pb_line_break_holder] --> border-color: transparent;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Grille de cartes *\/<!-- [et_pb_line_break_holder] --> .cards-grid {<!-- [et_pb_line_break_holder] --> display: grid;<!-- [et_pb_line_break_holder] --> grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));<!-- [et_pb_line_break_holder] --> gap: 20px;<!-- [et_pb_line_break_holder] --> margin: 20px 0;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .exercise-card {<!-- [et_pb_line_break_holder] --> background: white;<!-- [et_pb_line_break_holder] --> border-radius: 20px;<!-- [et_pb_line_break_holder] --> padding: 25px;<!-- [et_pb_line_break_holder] --> border: 3px solid #e0e0e0;<!-- [et_pb_line_break_holder] --> transition: all 0.3s;<!-- [et_pb_line_break_holder] --> text-align: center;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .exercise-card:hover {<!-- [et_pb_line_break_holder] --> transform: translateY(-5px);<!-- [et_pb_line_break_holder] --> box-shadow: 0 15px 30px rgba(0, 184, 148, 0.2);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .exercise-card.energy { border-color: #e74c3c; background: linear-gradient(135deg, #fff5f5 0%, #ffe8e8 100%); }<!-- [et_pb_line_break_holder] --> .exercise-card.calm { border-color: #3498db; background: linear-gradient(135deg, #f0f8ff 0%, #e3f2fd 100%); }<!-- [et_pb_line_break_holder] --> .exercise-card.focus { border-color: #9b59b6; background: linear-gradient(135deg, #faf5ff 0%, #f3e5f5 100%); }<!-- [et_pb_line_break_holder] --> .exercise-card.stretch { border-color: #f39c12; background: linear-gradient(135deg, #fffbf0 0%, #fff8e1 100%); }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .card-icon { font-size: 3.5em; margin-bottom: 15px; }<!-- [et_pb_line_break_holder] --> .card-title { font-size: 1.2em; font-weight: bold; margin-bottom: 10px; color: #333; }<!-- [et_pb_line_break_holder] --> .card-duration {<!-- [et_pb_line_break_holder] --> display: inline-block;<!-- [et_pb_line_break_holder] --> background: rgba(0,184,148,0.2);<!-- [et_pb_line_break_holder] --> padding: 5px 15px;<!-- [et_pb_line_break_holder] --> border-radius: 20px;<!-- [et_pb_line_break_holder] --> font-size: 0.85em;<!-- [et_pb_line_break_holder] --> color: #00897b;<!-- [et_pb_line_break_holder] --> margin-bottom: 15px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .card-steps {<!-- [et_pb_line_break_holder] --> background: white;<!-- [et_pb_line_break_holder] --> padding: 15px;<!-- [et_pb_line_break_holder] --> border-radius: 10px;<!-- [et_pb_line_break_holder] --> text-align: left;<!-- [et_pb_line_break_holder] --> font-size: 0.9em;<!-- [et_pb_line_break_holder] --> color: #555;<!-- [et_pb_line_break_holder] --> line-height: 1.6;<!-- [et_pb_line_break_holder] --> border: 1px solid #e0e0e0;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .card-steps ol { margin-left: 20px; }<!-- [et_pb_line_break_holder] --> .card-steps li { margin-bottom: 5px; }<!-- [et_pb_line_break_holder] --> .card-benefit {<!-- [et_pb_line_break_holder] --> margin-top: 12px;<!-- [et_pb_line_break_holder] --> padding: 10px;<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #d5f5e3 0%, #abebc6 100%);<!-- [et_pb_line_break_holder] --> border-radius: 10px;<!-- [et_pb_line_break_holder] --> font-size: 0.85em;<!-- [et_pb_line_break_holder] --> color: #27ae60;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* G\u00e9n\u00e9rateur al\u00e9atoire *\/<!-- [et_pb_line_break_holder] --> .random-section {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #ffeaa7 0%, #fdcb6e 100%);<!-- [et_pb_line_break_holder] --> border-radius: 20px;<!-- [et_pb_line_break_holder] --> padding: 30px;<!-- [et_pb_line_break_holder] --> margin: 25px 0;<!-- [et_pb_line_break_holder] --> text-align: center;<!-- [et_pb_line_break_holder] --> border: 3px solid #f39c12;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .random-section h4 { color: #d68910; margin-bottom: 20px; font-size: 1.3em; }<!-- [et_pb_line_break_holder] --> .random-card {<!-- [et_pb_line_break_holder] --> background: white;<!-- [et_pb_line_break_holder] --> border-radius: 15px;<!-- [et_pb_line_break_holder] --> padding: 25px;<!-- [et_pb_line_break_holder] --> margin: 20px auto;<!-- [et_pb_line_break_holder] --> max-width: 400px;<!-- [et_pb_line_break_holder] --> min-height: 200px;<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> flex-direction: column;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> justify-content: center;<!-- [et_pb_line_break_holder] --> box-shadow: 0 5px 20px rgba(0,0,0,0.1);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .random-card .icon { font-size: 4em; margin-bottom: 15px; }<!-- [et_pb_line_break_holder] --> .random-card .title { font-size: 1.3em; font-weight: bold; color: #333; margin-bottom: 10px; }<!-- [et_pb_line_break_holder] --> .random-card .instruction { color: #666; font-size: 0.95em; }<!-- [et_pb_line_break_holder] --> .btn {<!-- [et_pb_line_break_holder] --> padding: 15px 30px;<!-- [et_pb_line_break_holder] --> border: none;<!-- [et_pb_line_break_holder] --> border-radius: 30px;<!-- [et_pb_line_break_holder] --> font-size: 1.1em;<!-- [et_pb_line_break_holder] --> font-weight: bold;<!-- [et_pb_line_break_holder] --> cursor: pointer;<!-- [et_pb_line_break_holder] --> transition: all 0.3s;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .btn-random {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #e74c3c 0%, #c0392b 100%);<!-- [et_pb_line_break_holder] --> color: white;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .btn-random:hover { transform: scale(1.05); box-shadow: 0 5px 20px rgba(231,76,60,0.4); }<!-- [et_pb_line_break_holder] --> .btn-primary {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #00b894 0%, #00cec9 100%);<!-- [et_pb_line_break_holder] --> color: white;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Conseils *\/<!-- [et_pb_line_break_holder] --> .tips-box {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #e3f2fd 0%, #bbdefb 100%);<!-- [et_pb_line_break_holder] --> border-radius: 15px;<!-- [et_pb_line_break_holder] --> padding: 20px;<!-- [et_pb_line_break_holder] --> margin: 25px 0;<!-- [et_pb_line_break_holder] --> border-left: 4px solid #2196f3;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .tips-box h4 { color: #1565c0; margin-bottom: 15px; }<!-- [et_pb_line_break_holder] --> .tips-box ul { list-style: none; }<!-- [et_pb_line_break_holder] --> .tips-box li { padding: 8px 0; padding-left: 25px; position: relative; color: #555; }<!-- [et_pb_line_break_holder] --> .tips-box li:before { content: \"\ud83d\udca1\"; position: absolute; left: 0; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Impression *\/<!-- [et_pb_line_break_holder] --> .print-section { background: #f5f5f5; border-radius: 15px; padding: 25px; margin: 25px 0; text-align: center; }<!-- [et_pb_line_break_holder] --> .printable-cards {<!-- [et_pb_line_break_holder] --> display: grid;<!-- [et_pb_line_break_holder] --> grid-template-columns: repeat(3, 1fr);<!-- [et_pb_line_break_holder] --> gap: 15px;<!-- [et_pb_line_break_holder] --> margin-top: 20px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .print-card {<!-- [et_pb_line_break_holder] --> border: 3px solid #00b894;<!-- [et_pb_line_break_holder] --> border-radius: 15px;<!-- [et_pb_line_break_holder] --> padding: 15px;<!-- [et_pb_line_break_holder] --> background: white;<!-- [et_pb_line_break_holder] --> text-align: center;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .print-card .emoji { font-size: 2.5em; margin-bottom: 10px; }<!-- [et_pb_line_break_holder] --> .print-card h5 { color: #00897b; margin-bottom: 8px; font-size: 1em; }<!-- [et_pb_line_break_holder] --> .print-card p { font-size: 0.8em; color: #555; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .footer {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #00b894 0%, #00cec9 100%);<!-- [et_pb_line_break_holder] --> color: white;<!-- [et_pb_line_break_holder] --> padding: 25px;<!-- [et_pb_line_break_holder] --> text-align: center;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .footer a { color: white; text-decoration: none; font-weight: bold; }<!-- [et_pb_line_break_holder] --> .cta-box { background: rgba(255,255,255,0.2); border-radius: 15px; padding: 20px; margin-top: 15px; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> @media print {<!-- [et_pb_line_break_holder] --> body { background: white; }<!-- [et_pb_line_break_holder] --> .random-section, .intro, .tips-box, .footer, .btn, .category-tabs { display: none; }<!-- [et_pb_line_break_holder] --> .printable-cards { display: grid !important; }<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> @media (max-width: 600px) {<!-- [et_pb_line_break_holder] --> .printable-cards { grid-template-columns: repeat(2, 1fr); }<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <\/style>\n<p><!-- [et_pb_line_break_holder] --><\/head><!-- [et_pb_line_break_holder] --><body><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"header\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"badge\">\ud83e\udde0 ADHD Tool<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h1>\ud83c\udfc3 Actieve Pauzekaarten<\/h1>\n<p><!-- [et_pb_line_break_holder] --> <pee class=\"subtitle\">Korte bewegingen om energie vrij te maken en je te herori\u00ebnteren<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"content\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"intro\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>\ud83d\udccc Hoe gebruik je deze tool?<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <pee>Kinderen met ADHD hebben regelmatig beweging nodig om zich beter te kunnen concentreren. Deze kaarten bieden korte oefeningen (1-3 minuten) om te doen tussen twee activiteiten, tijdens het huiswerk of wanneer de onrust toeneemt. Gebruik de willekeurige generator om de pauzes te vari\u00ebren!<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"category-tabs\"><!-- [et_pb_line_break_holder] --> <button class=\"cat-btn active\" onclick=\"filterCards('all')\">\ud83c\udfaf Alle<\/button><!-- [et_pb_line_break_holder] --> <button class=\"cat-btn\" onclick=\"filterCards('energy')\">\u26a1 Energie verbruiken<\/button><!-- [et_pb_line_break_holder] --> <button class=\"cat-btn\" onclick=\"filterCards('calm')\">\ud83d\ude0c Tot rust komen<\/button><!-- [et_pb_line_break_holder] --> <button class=\"cat-btn\" onclick=\"filterCards('focus')\">\ud83c\udfaf Zich concentreren<\/button><!-- [et_pb_line_break_holder] --> <button class=\"cat-btn\" onclick=\"filterCards('stretch')\">\ud83e\uddd8 Rekken<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"cards-grid\" id=\"cardsGrid\"><!-- [et_pb_line_break_holder] --> <!-- ENERGIE --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"exercise-card energy\" data-category=\"energy\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-icon\">\ud83e\udd98<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-title\">Kangoeroesprongen<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-duration\">\u23f1\ufe0f 1 minuut<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] --> <\/p>\n<ol><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Sta rechtop, voeten bij elkaar<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Spring 10 keer op dezelfde plek<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Spring 5 keer in een ster<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Eindig met 5 kleine sprongetjes<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ol>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-benefit\">\u2728 Maakt opgebouwde energie vrij<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"exercise-card energy\" data-category=\"energy\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-icon\">\ud83c\udfc3<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-title\">Hardlopen op de plaats<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-duration\">\u23f1\ufe0f 1 minuut<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] --> <\/p>\n<ol><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Hardloop rustig op de plaats<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Versnel gedurende 20 sec<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Til je knie\u00ebn hoog<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Vertraag geleidelijk<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ol>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-benefit\">\u2728 Activeert de bloedsomloop<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"exercise-card energy\" data-category=\"energy\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-icon\">\ud83e\udd4a<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-title\">Imaginair boksen<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-duration\">\u23f1\ufe0f 1 minuut<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] --> <\/p>\n<ol><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Bokshouding<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Stoot in de lucht<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Afwisselend rechts en links<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Eindig met uppercuts<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ol>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-benefit\">\u2728 Laat spanningen los<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- KALMTE --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"exercise-card calm\" data-category=\"calm\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-icon\">\ud83c\udf2c\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-title\">Ballonademhaling<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-duration\">\u23f1\ufe0f 2 minuten<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] --> <\/p>\n<ol><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Stel je een ballon in je buik voor<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Adem in door je neus: blaas de ballon op (4 sec)<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Houd vast (2 sec)<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Adem uit door je mond: laat leeglopen (6 sec)<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Herhaal 5 keer<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ol>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-benefit\">\u2728 Kalmeert het zenuwstelsel<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"exercise-card calm\" data-category=\"calm\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-icon\">\ud83d\udc22<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-title\">De schildpad<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-duration\">\u23f1\ufe0f 1 minuut<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] --> <\/p>\n<ol><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Ga zitten, trek je hoofd in je schouders<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Span je schouders stevig aan (5 sec)<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Laat ineens los<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Voel de ontspanning<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Herhaal 3 keer<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ol>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-benefit\">\u2728 Laat de spanning in de nek los<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"exercise-card calm\" data-category=\"calm\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-icon\">\ud83e\uddca<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-title\">De smeltende ijsblok<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-duration\">\u23f1\ufe0f 2 minuten<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] --> <\/p>\n<ol><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Sta rechtop, stijf als een ijsblok<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Span je hele lichaam aan<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Stel je de zon voor die je verwarmt<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Smelt langzaam naar de grond<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Eindig liggend, helemaal slap<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ol>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-benefit\">\u2728 Ontspant het hele lichaam<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- CONCENTRATIE --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"exercise-card focus\" data-category=\"focus\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-icon\">\u270b<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-title\">Slimme vingers<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-duration\">\u23f1\ufe0f 1 minuut<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] --> <\/p>\n<ol><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Raak elke vinger aan met je duim<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Versnel geleidelijk<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Doe het met je ogen dicht<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Verander de richting<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ol>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-benefit\">\u2728 Stimuleert de co\u00f6rdinatie<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"exercise-card focus\" data-category=\"focus\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-icon\">\ud83c\udfaf<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-title\">De laser van de ogen<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-duration\">\u23f1\ufe0f 1 minuut<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] --> <\/p>\n<ol><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Fixeer op een punt in de verte (5 sec)<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Fixeer je vinger voor je neus (5 sec)<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Afwisselend 5 keer<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Maak cirkels met je ogen<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ol>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-benefit\">\u2728 Laat de ogen rusten en activeert ze<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"exercise-card focus\" data-category=\"focus\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-icon\">\ud83e\udd1a<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-title\">Kruisende hand-knie<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-duration\">\u23f1\ufe0f 1 minuut<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] --> <\/p>\n<ol><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Sta rechtop, til je rechterknie op<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Raak het aan met je linkerhand<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Afwisselend met de andere kant<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Doe 10 herhalingen van elk<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ol>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-benefit\">\u2728 Verbindt de twee hersenhelften<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- REKKEN --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"exercise-card stretch\" data-category=\"stretch\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-icon\">\ud83c\udf33<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-title\">De groeiende boom<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-duration\">\u23f1\ufe0f 1 minuut<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] --> <\/p>\n<ol><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Sta rechtop, voeten stevig op de grond<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Til je armen omhoog naar de lucht<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Rek je zo hoog mogelijk uit<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Houd 10 seconden vast<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Laat langzaam zakken<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ol>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-benefit\">\u2728 Rek de wervelkolom<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"exercise-card stretch\" data-category=\"stretch\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-icon\">\ud83d\udc31<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-title\">De kat die zich uitrekt<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-duration\">\u23f1\ufe0f 2 minuten<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] --> <\/p>\n<ol><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Op handen en knie\u00ebn<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Hol je rug, til je hoofd op<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Maak je rug rond, trek je hoofd in<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Afwisselend 5 keer langzaam<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ol>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-benefit\">\u2728 Versterkt de rug<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"exercise-card stretch\" data-category=\"stretch\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-icon\">\ud83e\udd8b<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-title\">De vlinder<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-duration\">\u23f1\ufe0f 1 minuut<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] --> <\/p>\n<ol><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Zittend, voeten tegen elkaar<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Houd je voeten vast met je handen<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Laat je knie\u00ebn bewegen als vleugels<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Adem diep in<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ol>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card-benefit\">\u2728 Opent de heupen<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<h3 class=\"section-title\">\ud83c\udfb2 Willekeurige pauzegenerator<\/h3>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"random-section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>Behoefte aan een pauze? Trek een kaart willekeurig!<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"random-card\" id=\"randomCard\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"icon\">\ud83c\udfaf<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"title\">Klik op de knop!<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"instruction\">Een willekeurige activiteit zal verschijnen<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <button class=\"btn btn-random\" onclick=\"pickRandom()\">\ud83c\udfb2 Trek een kaart!<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tips-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\ud83d\udca1 Tips voor ouders en de logopedist<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Bied elke 15-20 minuten werk een actieve pauze aan<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Laat het kind kiezen of loten voor meer motivatie<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Doe de oefeningen in het begin samen met het kind<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Pas de duur aan op basis van leeftijd en behoeften<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Gebruik deze pauzes VOORDAT de onrust te groot wordt<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Sommige oefeningen kunnen discreet in de klas worden gedaan<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\ud83d\udda8\ufe0f Afdrukbare kaarten<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <button class=\"btn btn-primary\" onclick=\"window.print()\">\ud83d\udda8\ufe0f Afdrukken<\/button><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"printable-cards\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"emoji\">\ud83e\udd98<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h5>Kangoeroesprongen<\/h5>\n<p><!-- [et_pb_line_break_holder] --> <pee>10 sprongen op de plaats<!\u2013- [et_pb_br_holder] -\u2013>5 stersprongen<!\u2013- [et_pb_br_holder] -\u2013>5 kleine sprongetjes<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"emoji\">\ud83c\udf2c\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h5>Ballonademhaling<\/h5>\n<p><!-- [et_pb_line_break_holder] --> <pee>Adem in 4 sec<!\u2013- [et_pb_br_holder] -\u2013>Houd vast 2 sec<!\u2013- [et_pb_br_holder] -\u2013>Adem uit 6 sec<!\u2013- [et_pb_br_holder] -\u2013>\u00d75<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"emoji\">\u270b<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h5>Slimme vingers<\/h5>\n<p><!-- [et_pb_line_break_holder] --> <pee>Raak elke vinger aan<!\u2013- [et_pb_br_holder] -\u2013>met je duim<!\u2013- [et_pb_br_holder] -\u2013>Versnel!<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"emoji\">\ud83d\udc31<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h5>Kattensstretch<\/h5>\n<p><!-- [et_pb_line_break_holder] --> <pee>Op 4 poten<!\u2013- [et_pb_br_holder] -\u2013>Hol en maak rond<!\u2013- [et_pb_br_holder] -\u2013>de rug \u00d75<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"emoji\">\ud83c\udfc3<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h5>Hardlopen op de plaats<\/h5>\n<p><!-- [et_pb_line_break_holder] --> <pee>Hardloop rustig<!\u2013- [et_pb_br_holder] -\u2013>Versnel 20 sec<!\u2013- [et_pb_br_holder] -\u2013>Hoge knie\u00ebn!<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"emoji\">\ud83e\udd1a<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h5>Kruisende hand-knie<\/h5>\n<p><!-- [et_pb_line_break_holder] --> <pee>Linkerhand \u2192<!\u2013- [et_pb_br_holder] -\u2013>rechterknie<!\u2013- [et_pb_br_holder] -\u2013>Afwisselend \u00d710<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer\"><!-- [et_pb_line_break_holder] --> <pee>Tool gemaakt door <a href=\"https:\/\/www.dynseo.com\/nl\/\">DYNSEO<\/a><\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"cta-box\"><!-- [et_pb_line_break_holder] --> <pee>\ud83e\udde0 Ontdek <strong>COCO DENKT en COCO BEWEEGT<\/strong><\/pee><!-- [et_pb_line_break_holder] --> <pee>Educatieve spellen voor kinderen met ge\u00efntegreerde sportpauzes!<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <script><!-- [et_pb_line_break_holder] --> const exercises = [<!-- [et_pb_line_break_holder] --> { icon: '\ud83e\udd98', title: 'Sauts de kangourou', instruction: '10 sauts sur place, 5 en \u00e9toile, 5 petits sauts' },<!-- [et_pb_line_break_holder] --> { icon: '\ud83c\udfc3', title: 'Course sur place', instruction: 'Cours, acc\u00e9l\u00e8re 20 sec, genoux hauts !' },<!-- [et_pb_line_break_holder] --> { icon: '\ud83e\udd4a', title: 'Boxe imaginaire', instruction: 'Donne des coups dans le vide, alterne droite\/gauche' },<!-- [et_pb_line_break_holder] --> { icon: '\ud83c\udf2c\ufe0f', title: 'Respiration ballon', instruction: 'Inspire 4s, retiens 2s, expire 6s - r\u00e9p\u00e8te 5\u00d7' },<!-- [et_pb_line_break_holder] --> { icon: '\ud83d\udc22', title: 'La tortue', instruction: 'Rentre la t\u00eate, serre les \u00e9paules, rel\u00e2che' },<!-- [et_pb_line_break_holder] --> { icon: '\ud83e\uddca', title: 'Gla\u00e7on qui fond', instruction: 'Raide comme un gla\u00e7on, puis fonds vers le sol' },<!-- [et_pb_line_break_holder] --> { icon: '\u270b', title: 'Doigts malins', instruction: 'Touche chaque doigt avec le pouce, acc\u00e9l\u00e8re !' },<!-- [et_pb_line_break_holder] --> { icon: '\ud83c\udfaf', title: 'Laser des yeux', instruction: 'Fixe loin 5s, puis ton doigt 5s, alterne' },<!-- [et_pb_line_break_holder] --> { icon: '\ud83e\udd1a', title: 'Main-genou crois\u00e9', instruction: 'Main gauche touche genou droit, alterne \u00d710' },<!-- [et_pb_line_break_holder] --> { icon: '\ud83c\udf33', title: 'Arbre qui grandit', instruction: '\u00c9tire-toi vers le ciel, tiens 10 secondes' },<!-- [et_pb_line_break_holder] --> { icon: '\ud83d\udc31', title: 'Chat qui s'\u00e9tire', instruction: '\u00c0 4 pattes, creuse puis arrondis le dos' },<!-- [et_pb_line_break_holder] --> { icon: '\ud83e\udd8b', title: 'Le papillon', instruction: 'Assis, pieds coll\u00e9s, fais bouger les genoux' }<!-- [et_pb_line_break_holder] --> ];<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> function filterCards(category) {<!-- [et_pb_line_break_holder] --> document.querySelectorAll('.cat-btn').forEach(b => b.classList.remove('active'));<!-- [et_pb_line_break_holder] --> event.target.classList.add('active');<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> document.querySelectorAll('.exercise-card').forEach(card => {<!-- [et_pb_line_break_holder] --> if (category === 'all' || card.dataset.category === category) {<!-- [et_pb_line_break_holder] --> card.style.display = 'block';<!-- [et_pb_line_break_holder] --> } else {<!-- [et_pb_line_break_holder] --> card.style.display = 'none';<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> function pickRandom() {<!-- [et_pb_line_break_holder] --> const card = document.getElementById('randomCard');<!-- [et_pb_line_break_holder] --> card.style.animation = 'none';<!-- [et_pb_line_break_holder] --> card.offsetHeight; \/\/ Trigger reflow<!-- [et_pb_line_break_holder] --> card.style.animation = 'shake 0.5s ease';<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> const exercise = exercises[Math.floor(Math.random() * exercises.length)];<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> setTimeout(() => {<!-- [et_pb_line_break_holder] --> card.innerHTML = `<!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"icon\">${exercise.icon}<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"title\">${exercise.title}<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"instruction\">${exercise.instruction}<\/div>\n<p><!-- [et_pb_line_break_holder] --> `;<!-- [et_pb_line_break_holder] --> }, 250);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/\/ Animation shake<!-- [et_pb_line_break_holder] --> const style = document.createElement('style');<!-- [et_pb_line_break_holder] --> style.textContent = `<!-- [et_pb_line_break_holder] --> @keyframes shake {<!-- [et_pb_line_break_holder] --> 0%, 100% { transform: translateX(0); }<!-- [et_pb_line_break_holder] --> 25% { transform: translateX(-10px) rotate(-5deg); }<!-- [et_pb_line_break_holder] --> 75% { transform: translateX(10px) rotate(5deg); }<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> `;<!-- [et_pb_line_break_holder] --> document.head.appendChild(style);<!-- [et_pb_line_break_holder] --> <\/script><!-- [et_pb_line_break_holder] --><\/body><!-- [et_pb_line_break_holder] --><\/html>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<p>[et_pb_code]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Wat zijn actieve pauzekaartjes voor ADHD?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Actieve pauzekaartjes zijn een ADHD-tool met korte bewegingsoefeningen van 1-3 minuten. Ze helpen kinderen met ADHD om energie vrij te maken en zich te herori\u00ebnteren tussen activiteiten, tijdens het huiswerk of wanneer de onrust toeneemt.\"}},{\"@type\":\"Question\",\"name\":\"Hoe lang duren de oefeningen op de pauzekaartjes?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"De oefeningen duren tussen 1 en 3 minuten. 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