{"id":455665,"date":"2025-12-26T09:25:19","date_gmt":"2025-12-26T08:25:19","guid":{"rendered":"https:\/\/www.dynseo.com\/nos-outils\/crisisplan-adolescent-online-training-dynseo\/"},"modified":"2026-03-11T13:35:16","modified_gmt":"2026-03-11T12:35:16","slug":"crisisplan-adolescent-online-training-dynseo","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/nl\/crisisplan-adolescent-online-training-dynseo\/","title":{"rendered":"crisisplan adolescent: online training dynseo"},"content":{"rendered":"

[et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_code _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Mijn Persoonlijk Crisisplan<\/title><!-- [et_pb_line_break_holder] --> <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Nunito:wght@400;600;700;800&family=Quicksand:wght@500;600;700&display=swap\" rel=\"stylesheet\"><!-- [et_pb_line_break_holder] --> <\/pee>\n<style><!-- [et_pb_line_break_holder] --> :root {<!-- [et_pb_line_break_holder] --> --primary: #6C63FF;<!-- [et_pb_line_break_holder] --> --primary-light: #8B85FF;<!-- [et_pb_line_break_holder] --> --secondary: #FF6B6B;<!-- [et_pb_line_break_holder] --> --accent: #4ECDC4;<!-- 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background: #F8F9FA;<!-- [et_pb_line_break_holder] --> font-family: 'Nunito', sans-serif;<!-- [et_pb_line_break_holder] --> transition: all 0.3s ease;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .contact-table input:focus {<!-- [et_pb_line_break_holder] --> outline: none;<!-- [et_pb_line_break_holder] --> border-color: var(--primary);<!-- [et_pb_line_break_holder] --> background: white;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .priority-badge {<!-- [et_pb_line_break_holder] --> display: inline-flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> justify-content: center;<!-- [et_pb_line_break_holder] --> width: 35px;<!-- [et_pb_line_break_holder] --> height: 35px;<!-- [et_pb_line_break_holder] --> border-radius: 50%;<!-- [et_pb_line_break_holder] --> background: var(--gradient-1);<!-- [et_pb_line_break_holder] --> color: white;<!-- [et_pb_line_break_holder] --> font-weight: 700;<!-- [et_pb_line_break_holder] --> font-size: 1.1rem;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Emergency numbers *\/<!-- [et_pb_line_break_holder] --> .emergency-grid {<!-- [et_pb_line_break_holder] --> display: grid;<!-- [et_pb_line_break_holder] --> grid-template-columns: repeat(2, 1fr);<!-- [et_pb_line_break_holder] --> gap: 15px;<!-- [et_pb_line_break_holder] --> margin-top: 20px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> @media (max-width: 600px) {<!-- [et_pb_line_break_holder] --> .emergency-grid {<!-- [et_pb_line_break_holder] --> grid-template-columns: 1fr;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .emergency-item {<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> gap: 15px;<!-- [et_pb_line_break_holder] --> padding: 20px;<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #FFF5F5 0%, #FFF0F5 100%);<!-- [et_pb_line_break_holder] --> border-radius: 15px;<!-- [et_pb_line_break_holder] --> border-left: 4px solid var(--secondary);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .emergency-number {<!-- [et_pb_line_break_holder] --> font-size: 1.3rem;<!-- [et_pb_line_break_holder] --> font-weight: 700;<!-- [et_pb_line_break_holder] --> color: var(--secondary);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .emergency-name {<!-- [et_pb_line_break_holder] --> font-weight: 600;<!-- [et_pb_line_break_holder] --> color: var(--dark);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .emergency-desc {<!-- 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[et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> justify-content: center;<!-- [et_pb_line_break_holder] --> transition: all 0.3s ease;<!-- [et_pb_line_break_holder] --> flex-shrink: 0;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .checkbox-item input:checked + .checkbox-custom {<!-- [et_pb_line_break_holder] --> background: var(--gradient-1);<!-- [et_pb_line_break_holder] --> border-color: var(--primary);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .checkbox-item input:checked + .checkbox-custom::after {<!-- [et_pb_line_break_holder] --> content: '\u2713';<!-- [et_pb_line_break_holder] --> color: white;<!-- [et_pb_line_break_holder] --> font-weight: 700;<!-- [et_pb_line_break_holder] --> font-size: 1rem;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .checkbox-label {<!-- [et_pb_line_break_holder] --> font-weight: 500;<!-- [et_pb_line_break_holder] --> color: var(--dark);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Section titles *\/<!-- [et_pb_line_break_holder] --> .section-title {<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> gap: 10px;<!-- [et_pb_line_break_holder] --> font-family: 'Quicksand', sans-serif;<!-- [et_pb_line_break_holder] --> font-size: 1.2rem;<!-- [et_pb_line_break_holder] --> font-weight: 700;<!-- [et_pb_line_break_holder] --> color: var(--primary);<!-- [et_pb_line_break_holder] --> margin: 25px 0 15px 0;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .section-title::after {<!-- [et_pb_line_break_holder] --> content: '';<!-- [et_pb_line_break_holder] --> flex: 1;<!-- [et_pb_line_break_holder] --> height: 2px;<!-- [et_pb_line_break_holder] --> background: linear-gradient(90deg, var(--primary) 0%, transparent 100%);<!-- [et_pb_line_break_holder] --> border-radius: 1px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Protocol steps *\/<!-- [et_pb_line_break_holder] --> .protocol-box {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #FFF8E7 0%, #FFF5F5 100%);<!-- [et_pb_line_break_holder] --> border-radius: 20px;<!-- [et_pb_line_break_holder] --> padding: 25px;<!-- [et_pb_line_break_holder] --> border: 3px solid #FFE4B5;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .step-item {<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> gap: 15px;<!-- [et_pb_line_break_holder] --> margin-bottom: 20px;<!-- [et_pb_line_break_holder] --> align-items: flex-start;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .step-number {<!-- [et_pb_line_break_holder] --> width: 40px;<!-- [et_pb_line_break_holder] --> height: 40px;<!-- [et_pb_line_break_holder] --> border-radius: 50%;<!-- [et_pb_line_break_holder] --> background: var(--gradient-2);<!-- [et_pb_line_break_holder] --> color: white;<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> justify-content: center;<!-- [et_pb_line_break_holder] --> font-weight: 700;<!-- [et_pb_line_break_holder] --> font-size: 1.1rem;<!-- [et_pb_line_break_holder] --> flex-shrink: 0;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .step-content {<!-- [et_pb_line_break_holder] --> flex: 1;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .step-input {<!-- [et_pb_line_break_holder] --> width: 100%;<!-- [et_pb_line_break_holder] --> padding: 12px 15px;<!-- [et_pb_line_break_holder] --> border: 2px dashed #DDD;<!-- [et_pb_line_break_holder] --> border-radius: 12px;<!-- [et_pb_line_break_holder] --> font-family: 'Nunito', sans-serif;<!-- [et_pb_line_break_holder] --> font-size: 1rem;<!-- [et_pb_line_break_holder] --> background: white;<!-- [et_pb_line_break_holder] --> transition: all 0.3s ease;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .step-input:focus {<!-- [et_pb_line_break_holder] --> outline: none;<!-- [et_pb_line_break_holder] --> border-style: solid;<!-- [et_pb_line_break_holder] --> border-color: var(--secondary);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .step-hint {<!-- [et_pb_line_break_holder] --> font-size: 0.9rem;<!-- [et_pb_line_break_holder] --> color: var(--gray);<!-- [et_pb_line_break_holder] --> font-style: italic;<!-- [et_pb_line_break_holder] --> margin-top: 5px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Tools grid *\/<!-- [et_pb_line_break_holder] --> .tools-grid {<!-- [et_pb_line_break_holder] --> display: grid;<!-- [et_pb_line_break_holder] --> grid-template-columns: repeat(2, 1fr);<!-- [et_pb_line_break_holder] --> gap: 20px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> @media (max-width: 600px) {<!-- [et_pb_line_break_holder] --> .tools-grid {<!-- [et_pb_line_break_holder] --> grid-template-columns: 1fr;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .tools-category {<!-- [et_pb_line_break_holder] --> background: #F8F9FA;<!-- [et_pb_line_break_holder] --> border-radius: 20px;<!-- [et_pb_line_break_holder] --> padding: 20px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .tools-category-header {<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> gap: 10px;<!-- [et_pb_line_break_holder] --> margin-bottom: 15px;<!-- [et_pb_line_break_holder] --> font-weight: 700;<!-- [et_pb_line_break_holder] --> font-size: 1.1rem;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .tools-category.sensory { border-top: 4px solid var(--primary); }<!-- [et_pb_line_break_holder] --> .tools-category.movement { border-top: 4px solid var(--accent); }<!-- [et_pb_line_break_holder] --> .tools-category.breathing { border-top: 4px solid var(--success); }<!-- [et_pb_line_break_holder] --> .tools-category.other { border-top: 4px solid var(--warning); }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .tools-category .checkbox-grid {<!-- [et_pb_line_break_holder] --> grid-template-columns: 1fr;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Places grid *\/<!-- [et_pb_line_break_holder] --> .places-grid {<!-- [et_pb_line_break_holder] --> display: grid;<!-- [et_pb_line_break_holder] --> grid-template-columns: repeat(3, 1fr);<!-- [et_pb_line_break_holder] --> gap: 20px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> @media (max-width: 700px) {<!-- [et_pb_line_break_holder] --> .places-grid {<!-- [et_pb_line_break_holder] --> grid-template-columns: 1fr;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .place-card {<!-- [et_pb_line_break_holder] --> background: #F8F9FA;<!-- [et_pb_line_break_holder] --> border-radius: 20px;<!-- [et_pb_line_break_holder] --> padding: 20px;<!-- [et_pb_line_break_holder] --> text-align: center;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .place-card.school { border-top: 4px solid var(--primary); }<!-- [et_pb_line_break_holder] --> .place-card.home { border-top: 4px solid var(--accent); }<!-- [et_pb_line_break_holder] --> .place-card.outside { border-top: 4px solid var(--success); }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .place-icon {<!-- [et_pb_line_break_holder] --> font-size: 2.5rem;<!-- [et_pb_line_break_holder] --> margin-bottom: 10px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .place-title {<!-- [et_pb_line_break_holder] --> font-weight: 700;<!-- [et_pb_line_break_holder] --> margin-bottom: 15px;<!-- [et_pb_line_break_holder] --> color: var(--dark);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .place-input {<!-- [et_pb_line_break_holder] --> width: 100%;<!-- [et_pb_line_break_holder] --> padding: 12px;<!-- [et_pb_line_break_holder] --> border: 2px dashed #DDD;<!-- [et_pb_line_break_holder] --> border-radius: 10px;<!-- [et_pb_line_break_holder] --> margin-bottom: 10px;<!-- [et_pb_line_break_holder] --> font-family: 'Nunito', sans-serif;<!-- [et_pb_line_break_holder] --> text-align: center;<!-- [et_pb_line_break_holder] --> transition: all 0.3s ease;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .place-input:focus {<!-- [et_pb_line_break_holder] --> outline: none;<!-- [et_pb_line_break_holder] --> border-style: solid;<!-- [et_pb_line_break_holder] --> border-color: var(--primary);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Help sections *\/<!-- [et_pb_line_break_holder] --> .help-grid {<!-- [et_pb_line_break_holder] --> display: grid;<!-- [et_pb_line_break_holder] --> grid-template-columns: repeat(2, 1fr);<!-- [et_pb_line_break_holder] --> gap: 20px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> @media (max-width: 600px) {<!-- [et_pb_line_break_holder] --> .help-grid {<!-- [et_pb_line_break_holder] --> grid-template-columns: 1fr;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .help-section {<!-- [et_pb_line_break_holder] --> padding: 20px;<!-- [et_pb_line_break_holder] --> border-radius: 20px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .help-section.helps {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #E8FFF0 0%, #F0FFF4 100%);<!-- [et_pb_line_break_holder] --> border: 2px solid #95E1A3;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .help-section.hurts {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #FFF0F0 0%, #FFF5F5 100%);<!-- [et_pb_line_break_holder] --> border: 2px solid #FF6B6B;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .help-title {<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> gap: 10px;<!-- [et_pb_line_break_holder] --> font-weight: 700;<!-- [et_pb_line_break_holder] --> font-size: 1.2rem;<!-- [et_pb_line_break_holder] --> margin-bottom: 15px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .help-section.helps .help-title { color: #2ECC71; }<!-- [et_pb_line_break_holder] --> .help-section.hurts .help-title { color: #E74C3C; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .help-input {<!-- [et_pb_line_break_holder] --> width: 100%;<!-- [et_pb_line_break_holder] --> padding: 12px;<!-- [et_pb_line_break_holder] --> border: none;<!-- [et_pb_line_break_holder] --> border-radius: 10px;<!-- [et_pb_line_break_holder] --> margin-bottom: 10px;<!-- [et_pb_line_break_holder] --> font-family: 'Nunito', sans-serif;<!-- [et_pb_line_break_holder] --> background: rgba(255, 255, 255, 0.7);<!-- [et_pb_line_break_holder] --> transition: all 0.3s ease;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .help-input:focus {<!-- [et_pb_line_break_holder] --> outline: none;<!-- [et_pb_line_break_holder] --> background: white;<!-- [et_pb_line_break_holder] --> box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Important box *\/<!-- [et_pb_line_break_holder] --> .important-box {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #FFF5F5 0%, #FFE8E8 100%);<!-- [et_pb_line_break_holder] --> border: 3px solid var(--secondary);<!-- [et_pb_line_break_holder] --> border-radius: 25px;<!-- [et_pb_line_break_holder] --> padding: 30px;<!-- [et_pb_line_break_holder] --> text-align: center;<!-- [et_pb_line_break_holder] --> margin: 30px 0;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .important-box h3 {<!-- [et_pb_line_break_holder] --> color: var(--secondary);<!-- [et_pb_line_break_holder] --> font-size: 1.5rem;<!-- [et_pb_line_break_holder] --> margin-bottom: 20px;<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> justify-content: center;<!-- [et_pb_line_break_holder] --> gap: 10px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .important-box p {<!-- [et_pb_line_break_holder] --> margin-bottom: 12px;<!-- [et_pb_line_break_holder] --> font-size: 1.1rem;<!-- [et_pb_line_break_holder] --> color: var(--dark);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .important-box .highlight {<!-- [et_pb_line_break_holder] --> font-weight: 700;<!-- [et_pb_line_break_holder] --> color: var(--secondary);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Signatures *\/<!-- [et_pb_line_break_holder] --> .signature-grid {<!-- [et_pb_line_break_holder] --> display: grid;<!-- [et_pb_line_break_holder] --> grid-template-columns: repeat(2, 1fr);<!-- [et_pb_line_break_holder] --> gap: 30px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> @media (max-width: 600px) {<!-- [et_pb_line_break_holder] --> .signature-grid {<!-- [et_pb_line_break_holder] --> grid-template-columns: 1fr;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .signature-box {<!-- [et_pb_line_break_holder] --> text-align: center;<!-- [et_pb_line_break_holder] --> padding: 25px;<!-- [et_pb_line_break_holder] --> background: #F8F9FA;<!-- [et_pb_line_break_holder] --> border-radius: 20px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .signature-label {<!-- [et_pb_line_break_holder] --> font-weight: 700;<!-- [et_pb_line_break_holder] --> margin-bottom: 20px;<!-- [et_pb_line_break_holder] --> color: var(--dark);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .signature-line {<!-- [et_pb_line_break_holder] --> width: 80%;<!-- [et_pb_line_break_holder] --> height: 2px;<!-- [et_pb_line_break_holder] --> background: var(--gray);<!-- [et_pb_line_break_holder] --> margin: 40px auto 15px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .signature-date {<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> justify-content: center;<!-- [et_pb_line_break_holder] --> gap: 10px;<!-- [et_pb_line_break_holder] --> margin-top: 15px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .signature-date input {<!-- [et_pb_line_break_holder] --> padding: 8px 15px;<!-- [et_pb_line_break_holder] --> border: 2px solid #DDD;<!-- [et_pb_line_break_holder] --> border-radius: 10px;<!-- [et_pb_line_break_holder] --> font-family: 'Nunito', sans-serif;<!-- [et_pb_line_break_holder] --> width: 150px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Footer tip *\/<!-- [et_pb_line_break_holder] --> .footer-tip {<!-- [et_pb_line_break_holder] --> background: var(--white);<!-- [et_pb_line_break_holder] --> border-radius: 20px;<!-- [et_pb_line_break_holder] --> padding: 25px;<!-- [et_pb_line_break_holder] --> text-align: center;<!-- [et_pb_line_break_holder] --> margin-top: 25px;<!-- [et_pb_line_break_holder] --> box-shadow: var(--shadow-sm);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .footer-tip p {<!-- [et_pb_line_break_holder] --> font-size: 1.1rem;<!-- [et_pb_line_break_holder] --> color: var(--gray);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .footer-tip .emoji {<!-- [et_pb_line_break_holder] --> font-size: 1.5rem;<!-- [et_pb_line_break_holder] --> margin-right: 10px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Print styles *\/<!-- [et_pb_line_break_holder] --> @media print {<!-- [et_pb_line_break_holder] --> body {<!-- [et_pb_line_break_holder] --> background: white;<!-- [et_pb_line_break_holder] --> padding: 0;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .card, .header, .footer-tip {<!-- [et_pb_line_break_holder] --> box-shadow: none;<!-- [et_pb_line_break_holder] --> break-inside: avoid;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .card:hover {<!-- [et_pb_line_break_holder] --> transform: none;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .checkbox-item:hover {<!-- [et_pb_line_break_holder] --> background: #F8F9FA;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Custom input for \"other\" *\/<!-- [et_pb_line_break_holder] --> .other-input {<!-- [et_pb_line_break_holder] --> margin-top: 10px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .other-input input {<!-- [et_pb_line_break_holder] --> width: 100%;<!-- [et_pb_line_break_holder] --> padding: 12px;<!-- [et_pb_line_break_holder] --> border: 2px dashed #DDD;<!-- [et_pb_line_break_holder] --> border-radius: 10px;<!-- [et_pb_line_break_holder] --> font-family: 'Nunito', sans-serif;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .other-input input:focus {<!-- [et_pb_line_break_holder] --> outline: none;<!-- [et_pb_line_break_holder] --> border-style: solid;<!-- [et_pb_line_break_holder] --> border-color: var(--primary);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <\/style>\n<pee><!-- [et_pb_line_break_holder] --><\/head><!-- [et_pb_line_break_holder] --><body><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"container\"><!-- [et_pb_line_break_holder] --> <!-- Header --><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"header\"><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"header-emoji\">\ud83c\udd98<\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<h1>Mijn Persoonlijk Crisisplan<\/h1>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<pee>In te vullen, bij mij te houden en te delen met mijn vertrouwenspersonen<\/pee>\n<pee><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Persoonlijke informatie --><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"card\"><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"card-header\"><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"card-icon purple\">\ud83d\udccb<\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<div><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"card-title\">Mijn informatie<\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"card-subtitle\">Voor snelle identificatie<\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"form-row\"><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"form-group\"><!-- [et_pb_line_break_holder] --> <label class=\"form-label\">Voornaam en achternaam<\/label><!-- [et_pb_line_break_holder] --> <input type=\"text\" class=\"form-input\" placeholder=\"Je volledige naam\"><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"form-group\"><!-- [et_pb_line_break_holder] --> <label class=\"form-label\">Geboortedatum<\/label><!-- [et_pb_line_break_holder] --> <input type=\"date\" class=\"form-input\"><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"form-row\"><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"form-group\"><!-- [et_pb_line_break_holder] --> <label class=\"form-label\">Mijn telefoon<\/label><!-- [et_pb_line_break_holder] --> <input type=\"tel\" class=\"form-input\" placeholder=\"06 XX XX XX XX\"><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"form-group\"><!-- [et_pb_line_break_holder] --> <label class=\"form-label\">Datum van opstellen van het plan<\/label><!-- [et_pb_line_break_holder] --> <input type=\"date\" class=\"form-input\"><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Noodcontacten --><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"card\"><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"card-header\"><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"card-icon red\">\ud83d\udcde<\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<div><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"card-title\">Mijn noodcontacten<\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"card-subtitle\">De personen om te bellen als het niet goed gaat (volgens prioriteit)<\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/pee>\n<table class=\"contact-table\"><!-- [et_pb_line_break_holder] --> <\/pee>\n<thead><!-- [et_pb_line_break_holder] --> <\/pee>\n<tr><!-- [et_pb_line_break_holder] --> <\/pee>\n<th style=\"width: 60px;\">Nr<\/th>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<th>Wie?<\/th>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<th>Telefoon<\/th>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<th>Relatie met mij<\/th>\n<pee><!-- [et_pb_line_break_holder] --> <\/tr>\n<pee><!-- [et_pb_line_break_holder] --> <\/thead>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<tbody><!-- [et_pb_line_break_holder] --> <\/pee>\n<tr><!-- [et_pb_line_break_holder] --> <\/pee>\n<td><span class=\"priority-badge\">1<\/span><\/td>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<td><input type=\"text\" placeholder=\"Naam van de persoon\"><\/td>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<td><input type=\"tel\" placeholder=\"Nummer\"><\/td>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<td><input type=\"text\" placeholder=\"Bijv: Mama, vriend...\"><\/td>\n<pee><!-- [et_pb_line_break_holder] --> <\/tr>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<tr><!-- [et_pb_line_break_holder] --> <\/pee>\n<td><span class=\"priority-badge\">2<\/span><\/td>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<td><input type=\"text\" placeholder=\"Naam van de persoon\"><\/td>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<td><input type=\"tel\" placeholder=\"Nummer\"><\/td>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<td><input type=\"text\" placeholder=\"Bijv: Papa, psycholoog...\"><\/td>\n<pee><!-- [et_pb_line_break_holder] --> <\/tr>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<tr><!-- [et_pb_line_break_holder] --> <\/pee>\n<td><span class=\"priority-badge\">3<\/span><\/td>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<td><input type=\"text\" placeholder=\"Naam van de persoon\"><\/td>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<td><input type=\"tel\" placeholder=\"Nummer\"><\/td>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<td><input type=\"text\" placeholder=\"Bijv: Tante, leraar...\"><\/td>\n<pee><!-- [et_pb_line_break_holder] --> <\/tr>\n<pee><!-- [et_pb_line_break_holder] --> <\/tbody>\n<pee><!-- [et_pb_line_break_holder] --> <\/table>\n<pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"section-title\">\ud83d\udea8 Nationale noodnummers<\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"emergency-grid\"><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"emergency-item\"><!-- [et_pb_line_break_holder] --> <\/pee>\n<div><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"emergency-number\">15<\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<div><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"emergency-name\">SAMU<\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"emergency-desc\">Medische noodsituaties<\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"emergency-item\"><!-- [et_pb_line_break_holder] --> <\/pee>\n<div><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"emergency-number\">3114<\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<div><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"emergency-name\">Zelfmoordpreventie<\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"emergency-desc\">24u\/24, 7d\/7<\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"emergency-item\"><!-- [et_pb_line_break_holder] --> <\/pee>\n<div><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"emergency-number\">0 800 235 236<\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<div><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"emergency-name\">Fil Sant\u00e9 Jeunes<\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"emergency-desc\">Gratis en anoniem<\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"emergency-item\"><!-- [et_pb_line_break_holder] --> <\/pee>\n<div><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"emergency-number\">09 72 39 40 50<\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<div><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"emergency-name\">SOS Vriendschap<\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"emergency-desc\">Luisteren en ondersteuning<\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Waarschuwingssignalen --><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"card\"><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"card-header\"><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"card-icon yellow\">\u26a0\ufe0f<\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<div><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"card-title\">Mijn waarschuwingssignalen<\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"card-subtitle\">Hoe weet ik dat ik begin te verslechteren?<\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"section-title\">\ud83e\udec0 In mijn lichaam<\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"checkbox-grid\"><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Mijn kaak spant zich aan<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Mijn schouders spannen zich aan<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Mijn hart versnelt<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Ik heb het warm \/ ik zweet<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Ik heb hoofdpijn \/ buikpijn<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Ik heb moeite met ademhalen<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"other-input\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" placeholder=\"\u270f\ufe0f Andere lichamelijke signalen...\"><!-- [et_pb_line_break_holder] --> <\/div>\n<pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"section-title\">\ud83c\udfad In mijn gedrag<\/div>\n<pee><!-- [et_pb_line_break_holder] --> <\/pee>\n<div class=\"checkbox-grid\"><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Ik wieg\/bewoog veel<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line_break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line_break_holder] --> <span class=\"checkbox-label\">Ik krab me\/ik wrijf<\/span><!-- [et_pb_line_break_holder] --> <\/label><!-- [et_pb_line_break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line-break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line-break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line-break_holder] --> <span class=\"checkbox-label\">Ik vermijd oogcontact<\/span><!-- [et_pb_line-break_holder] --> <\/label><!-- [et_pb_line-break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line-break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line-break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line-break_holder] --> <span class=\"checkbox-label\">Ik praat minder of helemaal niet meer<\/span><!-- [et_pb_line-break_holder] --> <\/label><!-- [et_pb_line-break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line-break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line-break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line-break_holder] --> <span class=\"checkbox-label\">Ik geef korte antwoorden<\/span><!-- [et_pb_line-break_holder] --> <\/label><!-- [et_pb_line-break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line-break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line-break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line-break_holder] --> <span class=\"checkbox-label\">Ik wil vluchten<\/span><!-- [et_pb_line-break_holder] --> <\/label><!-- [et_pb_line-break_holder] --> <\/div>\n<pee><!-- [et_pb_line-break_holder] --> <\/pee>\n<div class=\"other-input\"><!-- [et_pb_line-break_holder] --> <input type=\"text\" placeholder=\"\u270f\ufe0f Ander gedrag...\"><!-- [et_pb_line-break_holder] --> <\/div>\n<pee><!-- [et_pb_line-break_holder] --><!-- [et_pb_line-break_holder] --> <\/pee>\n<div class=\"section-title\">\ud83e\udde0 In mijn hoofd<\/div>\n<pee><!-- [et_pb_line-break_holder] --> <\/pee>\n<div class=\"checkbox-grid\"><!-- [et_pb_line-break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb_line-break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line-break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb_line-break_holder] --> <span class=\"checkbox-label\">Mentale mist<\/span><!-- [et_pb_line-break_holder] --> <\/label><!-- [et_pb_line-break_holder] --> <label class=\"checkbox-item\"><!-- [et_pb-line-break_holder] --> <input type=\"checkbox\"><!-- [et_pb_line-break_holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb-line-break_holder] --> <span class=\"checkbox-label\">Ik kan mijn woorden niet meer vinden<\/span><!-- [et_pb-line-break-holder] --> <\/label><!-- [et_pb-line-break-holder] --> <label class=\"checkbox-item\"><!-- [et_pb-line-break_holder] --> <input type=\"checkbox\"><!-- [et_pb-line-break-holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb-line-break-holder] --> <span class=\"checkbox-label\">Mijn gedachten versnellen<\/span><!-- [et_pb-line-break-holder] --> <\/label><!-- [et_pb-line-break-holder] --> <label class=\"checkbox-item\"><!-- [et_pb-line-break-holder] --> <input type=\"checkbox\"><!-- [et_pb-line-break-holder] --> <span class=\"checkbox-custom\"><\/span><!-- [et_pb-line-break-holder] --> <span class=\"checkbox-label\">Ik voel me losgekoppeld<\/span><!-- [et_pb-line-break-holder] --> <\/label><!-- [et_pb-line-break-holder] --> <\/div>\n<pee><!-- [et_pb-line-break-holder] --> <\/pee>\n<div class=\"other-input\"><!-- [et_pb-line-break-holder] --> <input type=\"text\" placeholder=\"\u270f\ufe0f Ander mentaal signaal...\"><!-- [et_pb-line-break-holder] --> <\/div>\n<pee><!-- [et_pb-line-break-holder] --> <\/div>\n<pee><!-- [et_pb-line-break-holder] --><!-- [et_pb-line-break-handler] --> <!-- Crisisprotocol --><!-- [et_pb-line-break-holder] --> <\/pee>\n<div class=\"card\"><!-- [et_pb-line-break-holder] --> <\/pee>\n<div class=\"card-header\"><!-- [et_pb-line-break-holder] --> <\/pee>\n<div class=\"card-icon orange\">\ud83d\udea8<\/div>\n<pee><!-- [et_pb-line-break-holder] --> <\/pee>\n<div><!-- [et_pb-line-break-holder] --> <\/pee>\n<div class=\"card-title\">Mijn protocol bij overbelasting<\/div>\n<pee><!-- [et_pb-line-break-holder] --> <\/pee>\n<div class=\"card-subtitle\">De stappen die ik moet volgen als ik voel dat het opkomt<\/div>\n<pee><!-- [et_pb-line-break-holder] --> <\/div>\n<pee><!-- [et_pb-line-break-holder] --> <\/div>\n<pee><!-- [\n\n[et_pb_code]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Wat is een Persoonlijk Crisisplan voor adolescenten?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Een Persoonlijk Crisisplan is een document dat een jongere zelf invult om voorbereid te zijn op momenten van overbelasting of crisis. Het bevat persoonlijke informatie, noodcontacten, waarschuwingssignalen en een stappenplan. Het plan wordt bij de jongere bewaard en gedeeld met vertrouwenspersonen zodat snel en gepast gehandeld kan worden.\"}},{\"@type\":\"Question\",\"name\":\"Welke informatie moet ik invullen in mijn crisisplan?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"In het crisisplan vul je je voornaam, achternaam, geboortedatum, telefoonnummer en de datum van opstellen in. Daarnaast noteer je je noodcontacten met hun telefoonnummer en relatie tot jou, je persoonlijke waarschuwingssignalen en het protocol dat je wilt volgen bij overbelasting.\"}},{\"@type\":\"Question\",\"name\":\"Wie kan ik bellen in geval van nood volgens dit plan?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Naast je eigen noodcontacten (in volgorde van prioriteit) kun je nationale noodnummers bellen: 15 (SAMU) voor medische noodsituaties, 3114 voor zelfmoordpreventie (24u\/24, 7d\/7), 0 800 235 236 (Fil Sant\u00e9 Jeunes, gratis en anoniem) en 09 72 39 40 50 (SOS Vriendschap) voor luisteren en ondersteuning.\"}},{\"@type\":\"Question\",\"name\":\"Hoe herken ik mijn waarschuwingssignalen van verslechtering?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Waarschuwingssignalen kunnen zich uiten in je lichaam (gespannen kaak of schouders, versneld hart, zweten, hoofdpijn, ademhalingsmoeilijkheden), in je gedrag (wiegen, krabben, oogcontact vermijden, minder praten, willen vluchten) en in je hoofd (mentale mist, woorden niet vinden, versnelde gedachten, gevoel van loskoppeling).\"}},{\"@type\":\"Question\",\"name\":\"Waarom is het belangrijk om dit crisisplan te delen met vertrouwenspersonen?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Door het plan te delen met vertrouwenspersonen weten zij hoe ze je kunnen herkennen en helpen wanneer het niet goed met je gaat. Dit zorgt voor snellere en gepastere ondersteuning, omdat zij vooraf weten welke signalen te herkennen en welke stappen te volgen volgens jouw eigen protocol.\"}},{\"@type\":\"Question\",\"name\":\"Wat moet ik doen als ik voel dat overbelasting opkomt?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Het crisisplan bevat een persoonlijk protocol met specifieke stappen die je moet volgen zodra je merkt dat overbelasting begint op te komen. Dit protocol is opgesteld op basis van je eigen waarschuwingssignalen en helpt je om gestructureerd te reageren voordat de situatie escaleert.\"}}]}<\/script>[\/et_pb_code]\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mijn Persoonlijk Crisisplan \ud83c\udd98 Mijn Persoonlijk Crisisplan In te vullen, bij mij te houden en te delen met mijn vertrouwenspersonen \ud83d\udccb Mijn informatie Voor snelle identificatie Voornaam en achternaam Geboortedatum Mijn telefoon Datum van opstellen van het plan \ud83d\udcde Mijn noodcontacten De personen om te bellen als het niet goed gaat (volgens prioriteit) Nr Wie? […]<\/p>\n","protected":false},"author":4,"featured_media":130227,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-455665","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>crisisplan adolescent: online training dynseo - Educatieve app en geheugenspelletjes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dynseo.com\/nl\/crisisplan-adolescent-online-training-dynseo\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"crisisplan adolescent: online training dynseo - Educatieve app en geheugenspelletjes\" \/>\n<meta property=\"og:description\" content=\"Mijn Persoonlijk Crisisplan \ud83c\udd98 Mijn Persoonlijk Crisisplan In te vullen, bij mij te houden en te delen met mijn vertrouwenspersonen \ud83d\udccb Mijn informatie Voor snelle identificatie Voornaam en achternaam Geboortedatum Mijn telefoon Datum van opstellen van het plan \ud83d\udcde Mijn noodcontacten De personen om te bellen als het niet goed gaat (volgens prioriteit) Nr Wie? 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