{"id":455690,"date":"2025-12-26T09:38:48","date_gmt":"2025-12-26T08:38:48","guid":{"rendered":"https:\/\/www.dynseo.com\/nos-outils\/zaknotitieboekje\/"},"modified":"2026-01-27T23:06:49","modified_gmt":"2026-01-27T22:06:49","slug":"zaknotitieboekje","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/nl\/zaknotitieboekje\/","title":{"rendered":"zaknotitieboekje"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” width=”100%” max_width=”1586px” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Hulpmiddel ADHD – Pocketformaat<\/title><!-- [et_pb_line_break_holder] --> <\/p>\n<style><!-- [et_pb_line_break_holder] --> @page {<!-- [et_pb_line_break_holder] --> size: A5;<!-- [et_pb_line_break_holder] --> margin: 10mm;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> * {<!-- [et_pb_line_break_holder] --> margin: 0;<!-- [et_pb_line_break_holder] --> padding: 0;<!-- [et_pb_line_break_holder] --> box-sizing: border-box;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> body {<!-- [et_pb_line_break_holder] --> font-family: 'Arial', sans-serif;<!-- [et_pb_line_break_holder] --> font-size: 11px;<!-- [et_pb_line_break_holder] --> line-height: 1.4;<!-- [et_pb_line_break_holder] --> color: #333;<!-- [et_pb_line_break_holder] --> background: #f5f5f5;<!-- [et_pb_line_break_holder] --> padding: 10px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .card {<!-- [et_pb_line_break_holder] --> width: 148mm;<!-- [et_pb_line_break_holder] --> background: white;<!-- [et_pb_line_break_holder] --> margin: 0 auto 20px;<!-- [et_pb_line_break_holder] --> padding: 15px;<!-- [et_pb_line_break_holder] --> box-shadow: 0 2px 4px rgba(0,0,0,0.1);<!-- [et_pb_line_break_holder] --> page-break-after: always;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .card:last-child {<!-- [et_pb_line_break_holder] --> page-break-after: avoid;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .header {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);<!-- [et_pb_line_break_holder] --> color: white;<!-- [et_pb_line_break_holder] --> padding: 10px;<!-- [et_pb_line_break_holder] --> margin: -15px -15px 15px -15px;<!-- [et_pb_line_break_holder] --> text-align: center;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .header h1 {<!-- [et_pb_line_break_holder] --> font-size: 16px;<!-- [et_pb_line_break_holder] --> margin-bottom: 3px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .header p {<!-- [et_pb_line_break_holder] --> font-size: 10px;<!-- [et_pb_line_break_holder] --> opacity: 0.9;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .section {<!-- [et_pb_line_break_holder] --> margin-bottom: 12px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .section-title {<!-- [et_pb_line_break_holder] --> background: #667eea;<!-- [et_pb_line_break_holder] --> color: white;<!-- [et_pb_line_break_holder] --> padding: 5px 8px;<!-- [et_pb_line_break_holder] --> font-size: 12px;<!-- [et_pb_line_break_holder] --> font-weight: bold;<!-- [et_pb_line_break_holder] --> margin-bottom: 8px;<!-- [et_pb_line_break_holder] --> border-radius: 3px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .item {<!-- [et_pb_line_break_holder] --> background: #f8f9ff;<!-- [et_pb_line_break_holder] --> padding: 6px 8px;<!-- [et_pb_line_break_holder] --> margin-bottom: 5px;<!-- [et_pb_line_break_holder] --> border-left: 3px solid #764ba2;<!-- [et_pb_line_break_holder] --> font-size: 10px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .item strong {<!-- [et_pb_line_break_holder] --> color: #667eea;<!-- [et_pb_line_break_holder] --> display: block;<!-- [et_pb_line_break_holder] --> margin-bottom: 2px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .grid-2 {<!-- [et_pb_line_break_holder] --> display: grid;<!-- [et_pb_line_break_holder] --> grid-template-columns: repeat(2, 1fr);<!-- [et_pb_line_break_holder] --> gap: 8px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .box {<!-- [et_pb_line_break_holder] --> background: #e3f2fd;<!-- [et_pb_line_break_holder] --> padding: 8px;<!-- [et_pb_line_break_holder] --> border-radius: 4px;<!-- [et_pb_line_break_holder] --> font-size: 9px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .box h4 {<!-- [et_pb_line_break_holder] --> color: #1976d2;<!-- [et_pb_line_break_holder] --> margin-bottom: 5px;<!-- [et_pb_line_break_holder] --> font-size: 10px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .box ul {<!-- [et_pb_line_break_holder] --> list-style-position: inside;<!-- [et_pb_line_break_holder] --> padding-left: 0;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .box li {<!-- [et_pb_line_break_holder] --> margin-bottom: 3px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .highlight {<!-- [et_pb_line_break_holder] --> background: #fff9e6;<!-- [et_pb_line_break_holder] --> border: 2px solid #ffd700;<!-- [et_pb_line_break_holder] --> padding: 8px;<!-- [et_pb_line_break_holder] --> border-radius: 4px;<!-- [et_pb_line_break_holder] --> margin-top: 10px;<!-- [et_pb_line_break_holder] --> font-size: 10px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .highlight strong {<!-- [et_pb_line_break_holder] --> color: #e67e00;<!-- [et_pb_line_break_holder] --> display: block;<!-- [et_pb_line_break_holder] --> margin-bottom: 5px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .footer {<!-- [et_pb_line_break_holder] --> text-align: center;<!-- [et_pb_line_break_holder] --> font-size: 9px;<!-- [et_pb_line_break_holder] --> color: #777;<!-- [et_pb_line_break_holder] --> margin-top: 15px;<!-- [et_pb_line_break_holder] --> padding-top: 10px;<!-- [et_pb_line_break_holder] --> border-top: 1px solid #ddd;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .footer .logo {<!-- [et_pb_line_break_holder] --> font-weight: bold;<!-- [et_pb_line_break_holder] --> color: #667eea;<!-- [et_pb_line_break_holder] --> font-size: 11px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> @media print {<!-- [et_pb_line_break_holder] --> body {<!-- [et_pb_line_break_holder] --> background: white;<!-- [et_pb_line_break_holder] --> padding: 0;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .card {<!-- [et_pb_line_break_holder] --> box-shadow: none;<!-- [et_pb_line_break_holder] --> margin-bottom: 0;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <\/style>\n<p><!-- [et_pb_line_break_holder] --><\/head><!-- [et_pb_line_break_holder] --><body><!-- [et_pb_line_break_holder] --> <!-- KAART 1 : RISICO-SITUATIES --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"header\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h1>\u26a0\ufe0f Risico-Situaties<\/h1>\n<p><!-- [et_pb_line_break_holder] --> <pee>Identificeer ze om beter te voorkomen<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"item\"><!-- [et_pb_line_break_holder] --> <strong>1. Lange\/onduidelijke taken<\/strong><!-- [et_pb_line_break_holder] --> \u2705 Opdelen in micro-stappen, gebruik een timer, 15-20min<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"item\"><!-- [et_pb_line_break_holder] --> <strong>2. Onverwachte overgangen<\/strong><!-- [et_pb_line_break_holder] --> \u2705 Twee keer waarschuwen (5min + 1min), visuele timer, routine tonen<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"item\"><!-- [et_pb_line_break_holder] --> <strong>3. Sensorische overbelasting<\/strong><!-- [et_pb_line_break_holder] --> \u2705 Rustige plek, noise-cancelling koptelefoon, sensorische pauze<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"item\"><!-- [et_pb_line_break_holder] --> <strong>4. Onduidelijke instructies<\/strong><!-- [et_pb_line_break_holder] --> \u2705 Korte, visuele zinnen, \u00e9\u00e9n stap tegelijk<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"item\"><!-- [et_pb_line_break_holder] --> <strong>5. Vermoeidheid\/einde van de dag<\/strong><!-- [et_pb_line_break_holder] --> \u2705 Verminder eisen, actieve pauzes, eenvoudige activiteiten<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"highlight\"><!-- [et_pb_line_break_holder] --> <strong>\ud83d\udd0d Voorspellende signalen:<\/strong><!-- [et_pb_line_break_holder] --> Onrust \u2191 \u2022 Stijgende toon \u2022 Gebalde vuisten \u2022 Spanning in het gezicht \u2022 Vermijding \u2022 Begin van provocaties<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"logo\">DYNSEO<\/div>\n<p><!-- [et_pb_line_break_holder] --> Training ADHD – Kaart 1\/4<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <!-- KAART 2 : INTERVENTIE TECHNIEKEN --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"header\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h1>\ud83d\udee0\ufe0f Interventie Technieken<\/h1>\n<p><!-- [et_pb_line_break_holder] --> <pee>Effectief handelen in moeilijke situaties<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h3 class=\"section-title\">EFFECTIEVE HOUDING<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"item\"><!-- [et_pb_line_break_holder] --> \u2022 Rustige nabijheid (1m, op zijn hoogte)<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> \u2022 KORTE zinnen (Stop. Adem in. Ik ben hier.)<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> \u2022 NEUTRALE toon (jouw rust = zijn rust)<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> \u2022 GEEN lange uitleg tijdens de crisis<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h3 class=\"section-title\">4 BELANGRIJKE TECHNIEKEN<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"item\"><!-- [et_pb_line_break_holder] --> <strong>HERDIRIGERING<\/strong><!-- [et_pb_line_break_holder] --> “In plaats van X, kom me helpen met Y”<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"item\"><!-- [et_pb_line_break_holder] --> <strong>BEPERKTE KEUZES<\/strong><!-- [et_pb_line_break_holder] --> “Wil je A of B?” (2 acceptabele opties)<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"item\"><!-- [et_pb_line_break_holder] --> <strong>ACTIEVE\/RUSTIGE PAUZE<\/strong><!-- [et_pb_line_break_holder] --> Actief: beweging \u2022 Rustig: rustige plek<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"item\"><!-- [et_pb_line_break_holder] --> <strong>SENSORISCHE RESET<\/strong><!-- [et_pb_line_break_holder] --> Koud water, ademhaling, stressbal<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"highlight\"><!-- [et_pb_line_break_holder] --> <strong>\u26a1 GOUDE REGEL:<\/strong><!-- [et_pb_line_break_holder] --> NOOIT in een machtsstrijd komen. Techniek van de versleten plaat: herhaal rustig dezelfde korte zin.<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"logo\">DYNSEO<\/div>\n<p><!-- [et_pb_line_break_holder] --> Training ADHD – Kaart 2\/4<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <!-- KAART 3 : SPECIFIEKE GEDRAGINGEN BEHEREN --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"header\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h1>\ud83d\udea8 Specifieke Gedragingen<\/h1>\n<p><!-- [et_pb_line_break_holder] --> <pee>Hoe te reageren op…<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"grid-2\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>PROVOCATIE<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Niet in de val trappen<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Neutraal blijven<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>“Ik zie dat je boos bent”<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Negeer woorden, reageer op gedrag<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>“NEE” SYSTEMATISCH<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul><!-- [et_pb_line_break_holder] --> <\/p>\n<li>“Je wilt niet, OK”<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>“EN tegelijkertijd…”<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Voorstel tot aanpassing<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Geef een termijn (2min)<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>OBJECT WERPEN<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul><!-- [et_pb_line_break_holder] --> <\/p>\n<li>“Stop. We gooien niet.”<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Object\/ kind verwijderen<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Vaste maar neutrale toon<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Daarna: verwoorden + herstellen<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>SCHELDEN<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul><!-- [et_pb_line_break_holder] --> <\/p>\n<li>VERLAAG je stem<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>“Ik luister als je rustig bent”<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Niet dialogeren tijdens<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>Modelleer de rust<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section\" style=\"margin-top: 12px;\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h3 class=\"section-title\">VERSCHILLEN<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"item\"><!-- [et_pb_line_break_holder] --> <strong>ONRUST :<\/strong> behoefte om te bewegen \u2192 beweging voorstellen<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> <strong>EMOTIONELE CRISIS :<\/strong> overloop \u2192 kalmeren, veiligheid bieden<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> <strong>TEGENWERKING :<\/strong> grenzen testen \u2192 stevige kaders, keuzes<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"logo\">DYNSEO<\/div>\n<p><!-- [et_pb_line_break_holder] --> Training ADHD – Kaart 3\/4<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <!-- KAART 4 : NA DE CRISIS & VERSTERKING --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"header\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h1>\u2728 Na de Crisis & Versterking<\/h1>\n<p><!-- [et_pb_line_break_holder] --> <pee>Herbouwen en waarderen<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h3 class=\"section-title\">NA DE CRISIS (eenmaal gekalmeerd)<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"item\"><!-- [et_pb_line_break_holder] --> <strong>1. VERWOORDEN<\/strong><!-- [et_pb_line_break_holder] --> “Je was erg boos omdat…” (geen morele les)<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"item\"><!-- [et_pb_line_break_holder] --> <strong>2. HERSTELLEN (indien nodig)<\/strong><!-- [et_pb_line_break_holder] --> Concrete proportionele actie (opruimen, excuses aanbieden)<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"item\"><!-- [et_pb_line_break_holder] --> <strong>3. ROUTINE TERUGBRENGEN<\/strong><!-- [et_pb_line_break_holder] --> Snel naar iets anders gaan, kans om te slagen opnieuw bieden<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"item\"><!-- [et_pb_line_break_holder] --> <strong>4. RELATIE HERBOUWEN<\/strong><!-- [et_pb_line_break_holder] --> Positieve gebaar snel (waarderende taak, positieve aandacht)<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h3 class=\"section-title\">POSITIEVE VERSTERKING<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"item\"><!-- [et_pb_line_break_holder] --> \u2705 RATIO 3\/1 : 3 positieve opmerkingen voor 1 negatieve<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> \u2705 SPECIFIEK : “Je hebt op je beurt gewacht” vs “Goed gedaan”<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> \u2705 DIRECT : in het moment, niet 2 uur later<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> \u2705 MICRO-VORDERINGEN : elke kleine stap vieren<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"highlight\"><!-- [et_pb_line_break_holder] --> <strong>\ud83d\udcac POSITIEVE ZINNEN :<\/strong><!-- [et_pb_line_break_holder] --> “Ik heb gezien dat…” \u2022 “Je bent erin geslaagd…” \u2022 “Bedankt voor…” \u2022 “Ik ben trots op je omdat…” \u2022 “Je hebt jezelf gekalmeerd, goed gedaan!”<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"logo\">DYNSEO<\/div>\n<p><!-- [et_pb_line_break_holder] --> Training ADHD – Kaart 4\/4<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/body><!-- [et_pb_line_break_holder] --><\/html>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<p>[et_pb_code]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Wat zijn de belangrijkste risicosituaties voor kinderen met ADHD?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"De vijf hoofdrisicosituaties zijn: lange of onduidelijke taken, onverwachte overgangen, sensorische overbelasting, onduidelijke instructies, en vermoeidheid aan het einde van de dag. Elke situatie vereist specifieke aanpakstrategie\u00ebn.\"}},{\"@type\":\"Question\",\"name\":\"Hoe herken je voorspellende signalen van onrust bij ADHD?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Voorspellende signalen zijn: toenemende onrust, stijgende toon van stem, gebalde vuisten, spanning in het gezicht, vermijdingsgedrag en het begin van provocaties. Deze signalen helpen bij vroege interventie.\"}},{\"@type\":\"Question\",\"name\":\"Wat is de effectieve houding tijdens een ADHD-crisis?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Behoud rustige nabijheid (1 meter, op zijn hoogte), gebruik korte zinnen zoals 'Stop. Adem in. Ik ben hier.', spreek met neutrale toon (jouw rust = zijn rust) en geef geen lange uitleg tijdens de crisis.\"}},{\"@type\":\"Question\",\"name\":\"Welke zijn de vier belangrijke interventietechnieken voor ADHD?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"De vier technieken zijn: herleiding ('In plaats van X, kom me helpen met Y'), beperkte keuzes ('Wil je A of B?' met twee acceptabele opties), actieve\/rustige pauze (beweging of rustige plek), en sensorische reset (koud water, ademhaling, stressbal).\"}},{\"@type\":\"Question\",\"name\":\"Hoe splits je lange taken op voor kinderen met ADHD?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Deel lange of onduidelijke taken op in micro-stappen, gebruik een timer voor 15-20 minuten sessies. Dit helpt het overweldigd raken te voorkomen en zorgt voor beter focus.\"}},{\"@type\":\"Question\",\"name\":\"Wat is de gouden regel bij het omgaan met ADHD-gedrag?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"NOOIT in een machtsstrijd komen. Gebruik de techniek van de versleten plaat: herhaal rustig dezelfde korte zin. Dit voorkomt escalatie en behoudt controle over de situatie.\"}}]}<\/script>[\/et_pb_code]<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":130227,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-455690","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>zaknotitieboekje - Educatieve app en geheugenspelletjes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dynseo.com\/nl\/zaknotitieboekje\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"zaknotitieboekje - Educatieve app en geheugenspelletjes\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dynseo.com\/nl\/zaknotitieboekje\/\" \/>\n<meta property=\"og:site_name\" content=\"Educatieve app en geheugenspelletjes\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-27T22:06:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/07\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:label1\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/nl\\\/zaknotitieboekje\\\/\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/nl\\\/zaknotitieboekje\\\/\",\"name\":\"zaknotitieboekje - Educatieve app en geheugenspelletjes\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/nl\\\/zaknotitieboekje\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/nl\\\/zaknotitieboekje\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png\",\"datePublished\":\"2025-12-26T08:38:48+00:00\",\"dateModified\":\"2026-01-27T22:06:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/nl\\\/zaknotitieboekje\\\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.dynseo.com\\\/nl\\\/zaknotitieboekje\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/nl\\\/zaknotitieboekje\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png\",\"contentUrl\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png\",\"width\":2000,\"height\":1500,\"caption\":\"Houd je mentale behendigheid op peil met onze leuke en lonende activiteiten\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/nl\\\/zaknotitieboekje\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.dynseo.com\\\/nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"zaknotitieboekje\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/nl\\\/#website\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/nl\\\/\",\"name\":\"Jeux de m\u00e9moire et stimulation cognitive\",\"description\":\"Entra\u00eenez votre m\u00e9moire et votre cerveau avec DYNSEO\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/nl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.dynseo.com\\\/nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/nl\\\/#organization\",\"name\":\"DYNSEO\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/nl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/nl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/logo-dynseo-new.png\",\"contentUrl\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/logo-dynseo-new.png\",\"width\":5073,\"height\":1397,\"caption\":\"DYNSEO\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/nl\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"zaknotitieboekje - Educatieve app en geheugenspelletjes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dynseo.com\/nl\/zaknotitieboekje\/","og_locale":"nl_NL","og_type":"article","og_title":"zaknotitieboekje - Educatieve app en geheugenspelletjes","og_url":"https:\/\/www.dynseo.com\/nl\/zaknotitieboekje\/","og_site_name":"Educatieve app en geheugenspelletjes","article_modified_time":"2026-01-27T22:06:49+00:00","og_image":[{"width":2000,"height":1500,"url":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/07\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png","type":"image\/png"}],"twitter_misc":{"Geschatte leestijd":"2 minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.dynseo.com\/nl\/zaknotitieboekje\/","url":"https:\/\/www.dynseo.com\/nl\/zaknotitieboekje\/","name":"zaknotitieboekje - Educatieve app en geheugenspelletjes","isPartOf":{"@id":"https:\/\/www.dynseo.com\/nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dynseo.com\/nl\/zaknotitieboekje\/#primaryimage"},"image":{"@id":"https:\/\/www.dynseo.com\/nl\/zaknotitieboekje\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/07\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png","datePublished":"2025-12-26T08:38:48+00:00","dateModified":"2026-01-27T22:06:49+00:00","breadcrumb":{"@id":"https:\/\/www.dynseo.com\/nl\/zaknotitieboekje\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dynseo.com\/nl\/zaknotitieboekje\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.dynseo.com\/nl\/zaknotitieboekje\/#primaryimage","url":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/07\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png","contentUrl":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/07\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png","width":2000,"height":1500,"caption":"Houd je mentale behendigheid op peil met onze leuke en lonende activiteiten"},{"@type":"BreadcrumbList","@id":"https:\/\/www.dynseo.com\/nl\/zaknotitieboekje\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.dynseo.com\/nl\/"},{"@type":"ListItem","position":2,"name":"zaknotitieboekje"}]},{"@type":"WebSite","@id":"https:\/\/www.dynseo.com\/nl\/#website","url":"https:\/\/www.dynseo.com\/nl\/","name":"Jeux de m\u00e9moire et stimulation cognitive","description":"Entra\u00eenez votre m\u00e9moire et votre cerveau avec DYNSEO","publisher":{"@id":"https:\/\/www.dynseo.com\/nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dynseo.com\/nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Organization","@id":"https:\/\/www.dynseo.com\/nl\/#organization","name":"DYNSEO","url":"https:\/\/www.dynseo.com\/nl\/","logo":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.dynseo.com\/nl\/#\/schema\/logo\/image\/","url":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2022\/05\/logo-dynseo-new.png","contentUrl":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2022\/05\/logo-dynseo-new.png","width":5073,"height":1397,"caption":"DYNSEO"},"image":{"@id":"https:\/\/www.dynseo.com\/nl\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.dynseo.com\/nl\/wp-json\/wp\/v2\/pages\/455690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dynseo.com\/nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.dynseo.com\/nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.dynseo.com\/nl\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dynseo.com\/nl\/wp-json\/wp\/v2\/comments?post=455690"}],"version-history":[{"count":3,"href":"https:\/\/www.dynseo.com\/nl\/wp-json\/wp\/v2\/pages\/455690\/revisions"}],"predecessor-version":[{"id":459294,"href":"https:\/\/www.dynseo.com\/nl\/wp-json\/wp\/v2\/pages\/455690\/revisions\/459294"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dynseo.com\/nl\/wp-json\/wp\/v2\/media\/130227"}],"wp:attachment":[{"href":"https:\/\/www.dynseo.com\/nl\/wp-json\/wp\/v2\/media?parent=455690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}