{"id":515662,"date":"2026-03-12T10:44:27","date_gmt":"2026-03-12T09:44:27","guid":{"rendered":"https:\/\/www.dynseo.com\/routine-quotidienne-tdah\/"},"modified":"2026-03-12T10:48:03","modified_gmt":"2026-03-12T09:48:03","slug":"duo-dong-zheng-ri-chang","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/nl\/duo-dong-zheng-ri-chang\/","title":{"rendered":"\u591a\u52a8\u75c7\u65e5\u5e38"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” custom_padding=”2px||3px|||”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” custom_padding=”0px|||||” width=”100%” max_width=”2079px” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]Ma Routine Quotidienne \u2014 Outil TDAH | DYNSEO<\/title><!-- [et_pb_line_break_holder] --><link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@600;700;800;900&family=Nunito:wght@400;600;700;800&display=swap\" rel=\"stylesheet\"><!-- [et_pb_line_break_holder] --><\/p>\n<style><!-- [et_pb_line_break_holder] -->*{margin:0;padding:0;box-sizing:border-box}<!-- [et_pb_line_break_holder] -->body{font-family:'Nunito',sans-serif;background:#f0f4ff;color:#1a1a2e;min-height:100vh;overflow-x:hidden}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* HERO \u2014 th\u00e8me jaune\/matin *\/<!-- [et_pb_line_break_holder] -->.hero{background:#c4ede7;padding:48px 40px 0;position:relative;width:100%}<!-- [et_pb_line_break_holder] -->.hero-curve{position:absolute;bottom:-2px;left:0;right:0;width:100%;height:60px;background:#f0f4ff;border-radius:50% 50% 0 0;z-index:4}<!-- [et_pb_line_break_holder] -->.hero-inner{max-width:960px;margin:0 auto;display:grid;grid-template-columns:1fr auto;gap:20px;align-items:flex-end;position:relative;z-index:3}<!-- [et_pb_line_break_holder] -->.hero-left{padding-bottom:76px}<!-- [et_pb_line_break_holder] -->.hero-pill{display:inline-block;font-family:'Montserrat',sans-serif;font-size:10px;font-weight:800;letter-spacing:1.5px;text-transform:uppercase;color:#1a5f64;background:#fff;border-radius:30px;padding:6px 16px;margin-bottom:14px}<!-- [et_pb_line_break_holder] -->.hero-title{font-family:'Montserrat',sans-serif;font-size:clamp(18px,4vw,28px);font-weight:900;color:#1a1a2e;line-height:1.25;margin-bottom:10px}<!-- [et_pb_line_break_holder] -->.hero-title .hl-word{display:inline-block;background:#fff;border-radius:10px;padding:2px 12px 4px;color:#2a7577}<!-- [et_pb_line_break_holder] -->.hero-title .brand{color:#5268c9}<!-- [et_pb_line_break_holder] -->.hero-sub{font-size:13px;color:#1a5f64;line-height:1.7;max-width:480px}<!-- [et_pb_line_break_holder] -->.hero-icon{font-size:80px;line-height:1;padding-bottom:68px}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.container{max-width:960px;margin:0 auto;padding:28px 20px 40px}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* INTRO *\/<!-- [et_pb_line_break_holder] -->.intro-box{background:#fff;border-radius:18px;padding:18px 20px;margin-bottom:22px;border-left:5px solid #ffb600;box-shadow:0 4px 18px rgba(255,182,0,.08)}<!-- [et_pb_line_break_holder] -->.intro-box h3{font-family:'Montserrat',sans-serif;color:#7a5f00;font-size:13px;font-weight:900;margin-bottom:8px}<!-- [et_pb_line_break_holder] -->.intro-box p{font-size:13px;color:#555;line-height:1.7}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* TABS *\/<!-- [et_pb_line_break_holder] -->.tabs{display:flex;gap:11px;margin-bottom:18px}<!-- [et_pb_line_break_holder] -->.tab-btn{flex:1;padding:14px;border:none;border-radius:14px;font-family:'Montserrat',sans-serif;font-size:12px;font-weight:900;cursor:pointer;transition:all .25s;opacity:.6}<!-- [et_pb_line_break_holder] -->.tab-btn.morning{background:linear-gradient(135deg,#fff8d6,#ffeca7);color:#7a5f00;border:2px solid #ffb600}<!-- [et_pb_line_break_holder] -->.tab-btn.evening{background:linear-gradient(135deg,#ededfc,#d9f4f5);color:#5268c9;border:2px solid #5268c9}<!-- [et_pb_line_break_holder] -->.tab-btn.active{opacity:1;transform:scale(1.03);box-shadow:0 5px 18px rgba(0,0,0,.12)}<!-- [et_pb_line_break_holder] -->.tab-content{display:none}<!-- [et_pb_line_break_holder] -->.tab-content.active{display:block}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* ROUTINE CONTAINER *\/<!-- [et_pb_line_break_holder] -->.routine-container{border-radius:22px;padding:22px;margin:14px 0}<!-- [et_pb_line_break_holder] -->.routine-container.morning{background:linear-gradient(135deg,#fff8d6,#ffeca7);border:2.5px solid #ffb600}<!-- [et_pb_line_break_holder] -->.routine-container.evening{background:linear-gradient(135deg,#ededfc,#d9f4f5);border:2.5px solid #5268c9}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.routine-header{text-align:center;margin-bottom:20px}<!-- [et_pb_line_break_holder] -->.routine-header .icon{font-size:2.8em;margin-bottom:9px}<!-- [et_pb_line_break_holder] -->.routine-header h3{font-family:'Montserrat',sans-serif;font-size:16px;font-weight:900}<!-- [et_pb_line_break_holder] -->.routine-container.morning .routine-header h3{color:#7a5f00}<!-- [et_pb_line_break_holder] -->.routine-container.evening .routine-header h3{color:#5268c9}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* CHECKLIST *\/<!-- [et_pb_line_break_holder] -->.checklist{display:flex;flex-direction:column;gap:10px}<!-- [et_pb_line_break_holder] -->.checklist-item{background:#fff;border-radius:13px;padding:13px 16px;display:flex;align-items:center;gap:13px;transition:all .25s;cursor:pointer;border:2px solid transparent;box-shadow:0 2px 8px rgba(0,0,0,.04)}<!-- [et_pb_line_break_holder] -->.checklist-item:hover{transform:translateX(4px);box-shadow:0 4px 14px rgba(0,0,0,.08)}<!-- [et_pb_line_break_holder] -->.checklist-item.checked{background:linear-gradient(135deg,#d9f4f5,#a9e2e4);border-color:#2a7577}<!-- [et_pb_line_break_holder] -->.checklist-item.checked .item-text{text-decoration:line-through;color:#888}<!-- [et_pb_line_break_holder] -->.check-box{width:32px;height:32px;border-radius:50%;border:2.5px solid rgba(82,104,201,.25);display:flex;align-items:center;justify-content:center;font-size:1.1em;flex-shrink:0;transition:all .25s;color:transparent}<!-- [et_pb_line_break_holder] -->.checklist-item.checked .check-box{background:#2a7577;border-color:#2a7577;color:#fff}<!-- [et_pb_line_break_holder] -->.item-emoji{font-size:1.7em;flex-shrink:0}<!-- [et_pb_line_break_holder] -->.item-text{font-size:13px;color:#1a1a2e;flex:1;font-weight:600}<!-- [et_pb_line_break_holder] -->.item-time{background:#f0f4ff;padding:4px 11px;border-radius:18px;font-size:11px;color:#5268c9;font-weight:700;flex-shrink:0}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* PROGRESS *\/<!-- [et_pb_line_break_holder] -->.progress-section{margin-top:20px;text-align:center}<!-- [et_pb_line_break_holder] -->.progress-bar{height:22px;background:rgba(0,0,0,.08);border-radius:14px;overflow:hidden;margin:12px 0}<!-- [et_pb_line_break_holder] -->.progress-fill{height:100%;background:linear-gradient(90deg,#2a7577,#a9e2e4);border-radius:14px;transition:width .5s ease;display:flex;align-items:center;justify-content:flex-end;padding-right:9px;color:#fff;font-family:'Montserrat',sans-serif;font-weight:800;font-size:11px}<!-- [et_pb_line_break_holder] -->.progress-text{font-family:'Montserrat',sans-serif;font-size:13px;font-weight:900}<!-- [et_pb_line_break_holder] -->.routine-container.morning .progress-text{color:#7a5f00}<!-- [et_pb_line_break_holder] -->.routine-container.evening .progress-text{color:#5268c9}<!-- [et_pb_line_break_holder] -->.celebration{display:none;font-size:1.6em;margin-top:8px;animation:bounce .5s ease infinite}<!-- [et_pb_line_break_holder] -->.celebration.show{display:block}<!-- [et_pb_line_break_holder] -->@keyframes bounce{0%,100%{transform:translateY(0)}50%{transform:translateY(-8px)}}<!-- [et_pb_line_break_holder] -->.reset-btn{margin-top:12px;padding:9px 22px;border:none;border-radius:22px;background:rgba(0,0,0,.07);color:#555;font-family:'Montserrat',sans-serif;font-size:11px;font-weight:700;cursor:pointer;transition:background .2s}<!-- [et_pb_line_break_holder] -->.reset-btn:hover{background:rgba(0,0,0,.12)}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* CR\u00c9ATEUR *\/<!-- [et_pb_line_break_holder] -->.creator-section{background:#fff;border-radius:18px;padding:20px 22px;margin:18px 0;border:1.5px dashed #ffb600;box-shadow:0 3px 14px rgba(255,182,0,.06)}<!-- [et_pb_line_break_holder] -->.creator-section h4{font-family:'Montserrat',sans-serif;color:#7a5f00;font-size:13px;font-weight:900;margin-bottom:14px;text-align:center}<!-- [et_pb_line_break_holder] -->.creator-row{display:flex;gap:9px;flex-wrap:wrap;margin-bottom:13px}<!-- [et_pb_line_break_holder] -->.creator-row input,.creator-row select{padding:10px 13px;border:2px solid rgba(82,104,201,.15);border-radius:10px;font-family:'Nunito',sans-serif;font-size:12px;color:#1a1a2e;background:#f8f8fd}<!-- [et_pb_line_break_holder] -->.creator-row input:focus,.creator-row select:focus{outline:none;border-color:#5268c9}<!-- [et_pb_line_break_holder] -->.creator-row input{flex:1;min-width:180px}<!-- [et_pb_line_break_holder] -->.btn-add{padding:10px 20px;border:none;border-radius:10px;font-family:'Montserrat',sans-serif;font-size:12px;font-weight:800;cursor:pointer;background:linear-gradient(135deg,#ffb600,#ffeca7);color:#7a5f00;transition:all .25s}<!-- [et_pb_line_break_holder] -->.btn-add:hover{transform:translateY(-2px);box-shadow:0 4px 12px rgba(255,182,0,.3)}<!-- [et_pb_line_break_holder] -->.custom-list{margin-top:12px;display:flex;flex-direction:column;gap:8px}<!-- [et_pb_line_break_holder] -->.custom-item{background:#f8f8fd;padding:10px 14px;border-radius:10px;display:flex;align-items:center;justify-content:space-between;font-size:12px;color:#555}<!-- [et_pb_line_break_holder] -->.delete-btn{background:#fde0e8;color:#e73469;border:none;width:26px;height:26px;border-radius:50%;cursor:pointer;font-size:12px;transition:background .2s}<!-- [et_pb_line_break_holder] -->.delete-btn:hover{background:#f9b8ca}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* SECTION TITLE *\/<!-- [et_pb_line_break_holder] -->.section-title{font-family:'Montserrat',sans-serif;font-size:15px;font-weight:900;color:#1a1a2e;margin:26px 0 14px;position:relative;padding-left:14px}<!-- [et_pb_line_break_holder] -->.section-title::before{content:'';position:absolute;left:0;top:50%;transform:translateY(-50%);width:5px;height:18px;border-radius:3px;background:linear-gradient(135deg,#ffb600,#a9e2e4)}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* CONSEILS *\/<!-- [et_pb_line_break_holder] -->.tips-box{background:linear-gradient(135deg,#fff8d6,#ffeca7);border-radius:18px;padding:18px 20px;margin:18px 0;border-left:4px solid #ffb600}<!-- [et_pb_line_break_holder] -->.tips-box h4{font-family:'Montserrat',sans-serif;color:#7a5f00;font-size:12px;font-weight:900;margin-bottom:12px}<!-- [et_pb_line_break_holder] -->.tips-box ul{list-style:none}<!-- [et_pb_line_break_holder] -->.tips-box li{padding:7px 0 7px 26px;position:relative;color:#555;font-size:12px;line-height:1.6}<!-- [et_pb_line_break_holder] -->.tips-box li::before{content:\"\ud83d\udca1\";position:absolute;left:0}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* PRINT *\/<!-- [et_pb_line_break_holder] -->.print-section{background:#f0f4ff;border-radius:18px;padding:18px;margin:18px 0;text-align:center}<!-- [et_pb_line_break_holder] -->.print-section h4{font-family:'Montserrat',sans-serif;color:#5268c9;font-size:13px;font-weight:900;margin-bottom:12px}<!-- [et_pb_line_break_holder] -->.btn-print{display:inline-block;padding:11px 28px;border-radius:30px;font-family:'Montserrat',sans-serif;font-size:13px;font-weight:800;background:linear-gradient(135deg,#5268c9,#5e5ed7);color:#fff;border:none;cursor:pointer;box-shadow:0 4px 14px rgba(82,104,201,.28);transition:all .25s}<!-- [et_pb_line_break_holder] -->.btn-print:hover{transform:scale(1.04)}<!-- [et_pb_line_break_holder] -->.printable-routines{display:grid;grid-template-columns:repeat(2,1fr);gap:16px;margin-top:16px}<!-- [et_pb_line_break_holder] -->.print-routine{border:2.5px solid;border-radius:14px;padding:16px;background:#fff}<!-- [et_pb_line_break_holder] -->.print-routine.morning{border-color:#2a7577}<!-- [et_pb_line_break_holder] -->.print-routine.evening{border-color:#5268c9}<!-- [et_pb_line_break_holder] -->.print-routine h4{font-family:'Montserrat',sans-serif;text-align:center;font-size:12px;font-weight:900;margin-bottom:12px}<!-- [et_pb_line_break_holder] -->.print-routine.morning h4{color:#7a5f00}<!-- [et_pb_line_break_holder] -->.print-routine.evening h4{color:#5268c9}<!-- [et_pb_line_break_holder] -->.print-item{display:flex;align-items:center;gap:9px;padding:7px 0;border-bottom:1px dashed rgba(82,104,201,.12);font-size:11px;color:#444}<!-- [et_pb_line_break_holder] -->.print-item:last-child{border-bottom:none}<!-- [et_pb_line_break_holder] -->.print-checkbox{width:18px;height:18px;border:2px solid #aaa;border-radius:4px;flex-shrink:0}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* FOOTER *\/<!-- [et_pb_line_break_holder] -->.dynseo-footer{background:#5e5ed7;padding:60px 20px 30px;font-family:'Nunito',sans-serif;color:rgba(255,255,255,.75)}<!-- [et_pb_line_break_holder] -->.footer-grid{max-width:960px;margin:0 auto;display:grid;grid-template-columns:1.5fr 1fr 1fr 1fr;gap:36px}<!-- [et_pb_line_break_holder] -->.footer-brand-name{font-family:'Montserrat',sans-serif;font-size:20px;font-weight:900;color:#fff;margin-bottom:14px}<!-- [et_pb_line_break_holder] -->.footer-desc{font-size:13px;line-height:1.7;margin-bottom:20px}<!-- [et_pb_line_break_holder] -->.footer-contact-item{display:flex;align-items:flex-start;gap:10px;font-size:13px;margin-bottom:10px}<!-- [et_pb_line_break_holder] -->.footer-contact-item a{color:rgba(255,255,255,.75);text-decoration:none;transition:color .3s}<!-- [et_pb_line_break_holder] -->.footer-contact-item a:hover{color:#2a7577}<!-- [et_pb_line_break_holder] -->.footer-stores{display:flex;gap:10px;margin-top:18px}<!-- [et_pb_line_break_holder] -->.footer-stores img{height:38px;opacity:.85;transition:opacity .3s}<!-- [et_pb_line_break_holder] -->.footer-stores img:hover{opacity:1}<!-- [et_pb_line_break_holder] -->.footer-col-title{font-family:'Montserrat',sans-serif;font-size:13px;font-weight:800;color:#fff;text-transform:uppercase;letter-spacing:1px;margin-bottom:18px}<!-- [et_pb_line_break_holder] -->.footer-links,.footer-links li{list-style:none!important;padding-left:0!important;margin-left:0!important}<!-- [et_pb_line_break_holder] -->.footer-links li{margin-bottom:12px}<!-- [et_pb_line_break_holder] -->.footer-links a{font-size:13px;color:rgba(255,255,255,.65);text-decoration:none;transition:color .3s}<!-- [et_pb_line_break_holder] -->.footer-links a:hover{color:#2a7577}<!-- [et_pb_line_break_holder] -->.footer-socials{display:flex;justify-content:center;gap:14px;margin:40px auto 0;padding-top:24px;border-top:1px solid rgba(255,255,255,.12);max-width:960px}<!-- [et_pb_line_break_holder] -->.footer-social{width:38px;height:38px;border-radius:50%;background:rgba(255,255,255,.1);display:flex;align-items:center;justify-content:center;text-decoration:none;font-size:15px;color:#fff;transition:all .3s}<!-- [et_pb_line_break_holder] -->.footer-social:hover{background:#ffb600;transform:translateY(-2px)}<!-- [et_pb_line_break_holder] -->.footer-bottom{max-width:960px;margin:20px auto 0;text-align:center;font-size:12px;color:rgba(255,255,255,.4)}<!-- [et_pb_line_break_holder] -->.footer-bottom a{color:rgba(255,255,255,.4);text-decoration:none;margin-left:16px}<!-- [et_pb_line_break_holder] -->.footer-bottom a:hover{color:#2a7577}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->@media(max-width:900px){.footer-grid{grid-template-columns:1fr 1fr;gap:28px}}<!-- [et_pb_line_break_holder] -->@media(max-width:700px){<!-- [et_pb_line_break_holder] --> .hero{padding:38px 16px 0}.hero-inner{grid-template-columns:1fr}.hero-icon{display:none}.hero-left{padding-bottom:50px}.hero-curve{height:44px}<!-- [et_pb_line_break_holder] --> .container{padding:22px 12px 30px}.tabs{flex-direction:column}<!-- [et_pb_line_break_holder] --> .printable-routines{grid-template-columns:1fr}.footer-grid{grid-template-columns:1fr}<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->@media print{<!-- [et_pb_line_break_holder] --> body{background:#fff}<!-- [et_pb_line_break_holder] --> .hero-curve,.intro-box,.tabs,.creator-section,.tips-box,.print-section .btn-print,.dynseo-footer{display:none!important}<!-- [et_pb_line_break_holder] --> .hero{background:#c4ede7!important;-webkit-print-color-adjust:exact;print-color-adjust:exact}<!-- [et_pb_line_break_holder] --> .tab-content{display:block!important}<!-- [et_pb_line_break_holder] --> .printable-routines{display:grid!important}<!-- [et_pb_line_break_holder] --> .routine-container{-webkit-print-color-adjust:exact;print-color-adjust:exact;page-break-inside:avoid}<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><\/head><!-- [et_pb_line_break_holder] --><body><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<section class=\"hero\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-inner\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-left\"><!-- [et_pb_line_break_holder] --> <span class=\"hero-pill\">\ud83e\udde0 \u591a\u52a8\u75c7\u5de5\u5177 \u2014 \u65e5\u5e38\u4e0e\u7ec4\u7ec7<\/span><!-- [et_pb_line_break_holder] --> <\/p>\n<h1 class=\"hero-title\">\u6211\u7684 <span class=\"hl-word\">\u65e5\u5e38\u5b89\u6392<\/span><!\u2013- [et_pb_br_holder] -\u2013><span class=\"brand\">DYNSEO<\/span><\/h1>\n<p><!-- [et_pb_line_break_holder] --> <pee class=\"hero-sub\">\u65e9\u665a\u4e92\u52a8\u6e05\u5355 \u2014 \u7ed3\u6784\u5316\u65e5\u5e38\u4ee5\u51cf\u5c11\u5fc3\u7406\u8d1f\u62c5\u3002<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-icon\">\u2705<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-curve\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/section>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"intro-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>\ud83d\udccc \u5982\u4f55\u4f7f\u7528\u8fd9\u4e2a\u5de5\u5177\uff1f<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <pee>\u8fd9\u4e2a\u6e05\u5355\u5e2e\u52a9\u591a\u52a8\u75c7\u513f\u7ae5\u7ed3\u6784\u5316\u4ed6\u4eec\u7684\u65e5\u5e38\u5b89\u6392\u3002\u52fe\u9009\u6bcf\u4e00\u6b65\u4f1a\u5e26\u6765\u6210\u5c31\u611f\uff0c\u5e76\u5e2e\u52a9\u4ed6\u4eec\u4e0d\u5fd8\u8bb0\u4efb\u4f55\u4e8b\u60c5\u3002\u76ee\u6807\u662f\u521b\u9020\u51cf\u5c11\u5fc3\u7406\u8d1f\u62c5\u7684\u81ea\u52a8\u5316\u6d41\u7a0b\u3002<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tabs\"><!-- [et_pb_line_break_holder] --> <button class=\"tab-btn morning active\" onclick=\"showTab('morning',this)\">\u2600\ufe0f \u65e9\u6668\u65e5\u5e38<\/button><!-- [et_pb_line_break_holder] --> <button class=\"tab-btn evening\" onclick=\"showTab('evening',this)\">\ud83c\udf19 \u665a\u4e0a\u65e5\u5e38<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- \u65e9\u6668 --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tab-content active\" id=\"tab-morning\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"routine-container morning\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"routine-header\">\n<div class=\"icon\">\u2600\ufe0f<\/div>\n<h3>\u6211\u7684\u65e9\u6668\u65e5\u5e38<\/h3>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checklist\" id=\"morning-checklist\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this,'morning')\">\n<div class=\"check-box\">\u2713<\/div>\n<p><span class=\"item-emoji\">\u23f0<\/span><span class=\"item-text\">\u6211\u5728\u95f9\u949f\u54cd\u65f6\u9192\u6765<\/span><span class=\"item-time\">~2\u5206\u949f<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this,'morning')\">\n<div class=\"check-box\">\u2713<\/div>\n<p><span class=\"item-emoji\">\ud83d\udebf<\/span><span class=\"item-text\">\u6211\u6d17\u6fa1\/\u51b2\u6fa1<\/span><span class=\"item-time\">~10\u5206\u949f<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this,'morning')\">\n<div class=\"check-box\">\u2713<\/div>\n<p><span class=\"item-emoji\">\ud83d\udc55<\/span><span class=\"item-text\">\u6211\u7a7f\u8863\u670d<\/span><span class=\"item-time\">~5\u5206\u949f<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this,'morning')\">\n<div class=\"check-box\">\u2713<\/div>\n<p><span class=\"item-emoji\">\ud83e\udd63<\/span><span class=\"item-text\">\u6211\u5403\u65e9\u9910<\/span><span class=\"item-time\">~15\u5206\u949f<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this,'morning')\">\n<div class=\"check-box\">\u2713<\/div>\n<p><span class=\"item-emoji\">\ud83e\uddb7<\/span><span class=\"item-text\">\u6211\u5237\u7259<\/span><span class=\"item-time\">~3\u5206\u949f<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this,'morning')\">\n<div class=\"check-box\">\u2713<\/div>\n<p><span class=\"item-emoji\">\ud83d\udc87<\/span><span class=\"item-text\">\u6211\u68b3\u5934<\/span><span class=\"item-time\">~2\u5206\u949f<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this,'morning')\">\n<div class=\"check-box\">\u2713<\/div>\n<p><span class=\"item-emoji\">\ud83c\udf92<\/span><span class=\"item-text\">\u6211\u68c0\u67e5\u6211\u7684\u4e66\u5305<\/span><span class=\"item-time\">~3\u5206\u949f<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this,'morning')\">\n<div class=\"check-box\">\u2713<\/div>\n<p><span class=\"item-emoji\">\ud83e\udde5<\/span><span class=\"item-text\">\u6211\u7a7f\u4e0a\u978b\u5b50\u548c\u5916\u5957<\/span><span class=\"item-time\">~3\u5206\u949f<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"progress-section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"progress-bar\">\n<div class=\"progress-fill\" id=\"morning-progress\" style=\"width:0%\"><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <pee class=\"progress-text\"><span id=\"morning-count\">0<\/span>\/8 \u6b65\u9aa4\u5df2\u5b8c\u6210<\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"celebration\" id=\"morning-celebration\">\ud83c\udf89 \u597d\u6837\u7684\uff01\u65e5\u5e38\u5b8c\u6210\uff01 \ud83c\udf1f<\/div>\n<p><!-- [et_pb_line_break_holder] --> <button class=\"reset-btn\" onclick=\"resetChecklist('morning')\">\ud83d\udd04 \u91cd\u65b0\u5f00\u59cb<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- \u665a\u4e0a --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tab-content\" id=\"tab-evening\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"routine-container evening\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"routine-header\">\n<div class=\"icon\">\ud83c\udf19<\/div>\n<h3>\u6211\u7684\u665a\u95f4\u4f8b\u884c\u6d3b\u52a8<\/h3>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checklist\" id=\"evening-checklist\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this,'evening')\">\n<div class=\"check-box\">\u2713<\/div>\n<p><span class=\"item-emoji\">\ud83c\udf92<\/span><span class=\"item-text\">\u6211\u51c6\u5907\u660e\u5929\u7684\u4e66\u5305<\/span><span class=\"item-time\">~5\u5206\u949f<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this,'evening')\">\n<div class=\"check-box\">\u2713<\/div>\n<p><span class=\"item-emoji\">\ud83d\udc55<\/span><span class=\"item-text\">\u6211\u9009\u62e9\u660e\u5929\u7684\u8863\u670d<\/span><span class=\"item-time\">~3\u5206\u949f<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this,'evening')\">\n<div class=\"check-box\">\u2713<\/div>\n<p><span class=\"item-emoji\">\ud83e\uddf9<\/span><span class=\"item-text\">\u6211\u6574\u7406\u6211\u7684\u623f\u95f4<\/span><span class=\"item-time\">~10\u5206\u949f<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this,'evening')\">\n<div class=\"check-box\">\u2713<\/div>\n<p><span class=\"item-emoji\">\ud83d\udec1<\/span><span class=\"item-text\">\u6211\u6d17\u6fa1 \/ \u6dcb\u6d74<\/span><span class=\"item-time\">~15\u5206\u949f<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this,'evening')\">\n<div class=\"check-box\">\u2713<\/div>\n<p><span class=\"item-emoji\">\ud83e\ude71<\/span><span class=\"item-text\">\u6211\u7a7f\u4e0a\u7761\u8863<\/span><span class=\"item-time\">~3\u5206\u949f<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this,'evening')\">\n<div class=\"check-box\">\u2713<\/div>\n<p><span class=\"item-emoji\">\ud83e\uddb7<\/span><span class=\"item-text\">\u6211\u5237\u7259<\/span><span class=\"item-time\">~3\u5206\u949f<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this,'evening')\">\n<div class=\"check-box\">\u2713<\/div>\n<p><span class=\"item-emoji\">\ud83d\udebd<\/span><span class=\"item-text\">\u6211\u4e0a\u5395\u6240<\/span><span class=\"item-time\">~3\u5206\u949f<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this,'evening')\">\n<div class=\"check-box\">\u2713<\/div>\n<p><span class=\"item-emoji\">\ud83d\udcd6<\/span><span class=\"item-text\">\u5b89\u9759\u65f6\u523b\uff08\u9605\u8bfb\uff0c\u8f7b\u97f3\u4e50\uff09<\/span><span class=\"item-time\">~10\u5206\u949f<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this,'evening')\">\n<div class=\"check-box\">\u2713<\/div>\n<p><span class=\"item-emoji\">\ud83d\ude34<\/span><span class=\"item-text\">\u6211\u4e0a\u5e8a\u7761\u89c9\u5e76\u8bf4\u665a\u5b89<\/span><span class=\"item-time\">~2\u5206\u949f<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"progress-section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"progress-bar\">\n<div class=\"progress-fill\" id=\"evening-progress\" style=\"width:0%\"><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <pee class=\"progress-text\"><span id=\"evening-count\">0<\/span>\/9 \u6b65\u9aa4\u5b8c\u6210<\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"celebration\" id=\"evening-celebration\">\ud83c\udf89 \u592a\u68d2\u4e86\uff01\u51c6\u5907\u597d\u7f8e\u597d\u7684\u591c\u665a\uff01 \ud83c\udf1f<\/div>\n<p><!-- [et_pb_line_break_holder] --> <button class=\"reset-btn\" onclick=\"resetChecklist('evening')\">\ud83d\udd04 \u91cd\u65b0\u5f00\u59cb<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<h3 class=\"section-title\">\u2728 \u521b\u5efa\u4e2a\u6027\u5316\u4f8b\u884c\u6d3b\u52a8<\/h3>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"creator-section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\u6dfb\u52a0\u60a8\u81ea\u5df1\u7684\u6b65\u9aa4<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"creator-row\"><!-- [et_pb_line_break_holder] --> <select id=\"customEmoji\"><!-- [et_pb_line_break_holder] --><option value=\"\u2b50\">\u2b50 \u661f\u661f<\/option><!-- [et_pb_line_break_holder] --><option value=\"\ud83d\udcda\">\ud83d\udcda \u4f5c\u4e1a<\/option><!-- [et_pb_line_break_holder] --><option value=\"\ud83d\udc8a\">\ud83d\udc8a \u836f\u7269<\/option><!-- [et_pb_line_break_holder] --><option value=\"\ud83d\udc15\">\ud83d\udc15 \u52a8\u7269<\/option><!-- [et_pb_line_break_holder] --><option value=\"\ud83c\udf4e\">\ud83c\udf4e \u96f6\u98df<\/option><!-- [et_pb_line_break_holder] --><option value=\"\ud83c\udfb5\">\ud83c\udfb5 \u97f3\u4e50<\/option><!-- [et_pb_line_break_holder] --><option value=\"\ud83c\udfc3\">\ud83c\udfc3 \u8fd0\u52a8<\/option><!-- [et_pb_line_break_holder] --><option value=\"\ud83d\udcf1\">\ud83d\udcf1 \u5c4f\u5e55\u5173\u95ed<\/option><!-- [et_pb_line_break_holder] --> <\/select><!-- [et_pb_line_break_holder] --> <input type=\"text\" id=\"customTask\" placeholder=\"\u65b0\u4efb\u52a1...\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" id=\"customTime\" placeholder=\"~X\u5206\u949f\" style=\"max-width:90px\"><!-- [et_pb_line_break_holder] --> <button class=\"btn-add\" onclick=\"addCustomTask()\">\u2795 \u6dfb\u52a0<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"custom-list\" id=\"customList\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tips-box\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\ud83d\udca1 \u5bb6\u957f\u548c\u8a00\u8bed\u6cbb\u7597\u5e08\u7684\u5efa\u8bae<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul><!-- [et_pb_line_break_holder] --> <\/p>\n<li>\u4ece\u5c11\u91cf\u6b65\u9aa4\u5f00\u59cb\uff0c\u9010\u6e10\u589e\u52a0<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>\u4fdd\u6301\u6e05\u5355\u53ef\u89c1\uff08\u51b0\u7bb1\uff0c\u6d74\u5ba4\uff09<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>\u5c06\u4efb\u52a1\u4e0e\u65f6\u95f4\u6807\u8bb0\u5173\u8054\uff08\u9192\u6765\u540e\uff0c\u751c\u70b9\u524d\u2026\uff09<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>\u5e86\u795d\u6210\u529f\u800c\u4e0d\u60e9\u7f5a\u9057\u5fd8<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>\u6839\u636e\u60a8\u5b69\u5b50\u7684\u60c5\u51b5\u8c03\u6574\u4f30\u8ba1\u65f6\u95f4<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li>\u5f00\u59cb\u65f6\u4f7f\u7528\u7eb8\u8d28\u7248\u672c\uff0c\u7136\u540e\u8f6c\u5230\u6570\u5b57\u7248<\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\ud83d\udda8\ufe0f \u6253\u5370\u4f8b\u884c\u6d3b\u52a8<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <button class=\"btn-print\" onclick=\"window.print()\">\ud83d\udda8\ufe0f \u6253\u5370<\/button><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"printable-routines\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-routine morning\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\u2600\ufe0f \u6211\u7684\u65e9\u6668\u4f8b\u884c\u6d3b\u52a8<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \u23f0 \u6211\u9192\u6765<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83d\udebf \u6211\u6d17\u6fa1<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83d\udc55 \u6211\u7a7f\u8863\u670d<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83e\udd63 \u6211\u5403\u65e9\u9910<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83e\uddb7 \u6211\u5237\u7259<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83d\udc87 \u6211\u68b3\u5934<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83c\udf92 \u6211\u68c0\u67e5\u6211\u7684\u4e66\u5305<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83e\udde5 \u6211\u51c6\u5907\u51fa\u53d1\uff01<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-routine evening\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h4>\ud83c\udf19 \u6211\u7684\u665a\u95f4\u4f8b\u884c\u6d3b\u52a8<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83c\udf92 \u6211\u51c6\u5907\u6211\u7684\u4e66\u5305<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83d\udc55 \u6211\u9009\u62e9\u6211\u7684\u8863\u670d<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83e\uddf9 \u6211\u6574\u7406\u6211\u7684\u623f\u95f4<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83d\udec1 \u6211\u6d17\u6fa1<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83e\ude71 \u6211\u7a7f\u4e0a\u7761\u8863<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83e\uddb7 \u6211\u5237\u7259<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83d\udcd6 \u5b89\u9759\u65f6\u523b<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p> \ud83d\ude34 \u665a\u5b89\uff01<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<footer class=\"dynseo-footer\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-grid\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-brand-name\">DYNSEO<\/div>\n<p><!-- [et_pb_line_break_holder] --> <pee class=\"footer-desc\">\u9002\u5408\u6240\u6709\u5e74\u9f84\u6bb5\u7684\u8111\u529b\u8bad\u7ec3\u7a0b\u5e8f\u3002\u521b\u65b0\u3001\u6709\u8da3\u4e14\u4e2a\u6027\u5316\uff0c\u7531\u5065\u5eb7\u4e13\u4e1a\u4eba\u58eb\u8bbe\u8ba1\u3002<\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-contact-item\"><span>\u2709\ufe0f<\/span><a href=\"\/cdn-cgi\/l\/email-protection#e1828e8f95808295a185988f92848ecf828e8c\"><span class=\"__cf_email__\" data-cfemail=\"12717d7c6673716652766b7c61777d3c717d7f\">[email\u00a0protected]<\/span><\/a><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-contact-item\"><span>\ud83d\udccd<\/span><span>\u5df4\u9ece75015\uff0c\u82ac\u83b1\u533b\u751f\u88576\u53f7<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-contact-item\"><span>\ud83d\udcde<\/span><a href=\"tel:+33966938422\">+33 9 66 93 84 22<\/a><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-stores\"><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/play.google.com\/store\/apps\/developer?id=DYNSEO+APPS&hl=fr\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/12\/playstore-fr-new.png\" alt=\"Google Play\"><\/a><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/apps.apple.com\/fr\/developer\/dynseo\/id1000639418\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2021\/03\/telecharger_appstore.png\" alt=\"App Store\"><\/a><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div><!-- [et_pb_line_break_holder] --> <\/p>\n<h4 class=\"footer-col-title\">\u6211\u4eec\u7684\u5e94\u7528<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul class=\"footer-links\"><!-- [et_pb_line_break_holder] --> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/coco-pense-et-coco-bouge\/\">COCO \u601d\u8003 \u548c COCO \u8fd0\u52a8<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/joe-votre-coach-cerebral\/\">\u667a\u8da3 \u8111\u529b\u6559\u7ec3<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/edith-votre-coach-memoire\/\">\u5fc6\u8da3 \u8bb0\u5fc6\u6559\u7ec3<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/motricite-fine-la-bille-qui-roule\/\">\u6eda\u52a8\u7684\u7403<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/mon-dico-une-application-pour-favoriser-la-communication\/\">\u6211\u7684\u5b57\u5178<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/cplay-cubes-et-realite-augmentee\/\">CPLAY<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div><!-- [et_pb_line_break_holder] --> <\/p>\n<h4 class=\"footer-col-title\">\u6211\u4eec\u7684\u670d\u52a1<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul class=\"footer-links\"><!-- [et_pb_line_break_holder] --> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/nos-formations\/\">\u6211\u4eec\u7684\u57f9\u8bad<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/nos-outils\/\">\u6211\u4eec\u7684\u5de5\u5177<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/nos-tests\/\">\u6211\u4eec\u7684\u6d4b\u8bd5<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/professionnels-de-sante\/\">\u4e13\u4e1a\u7a7a\u95f4<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/les-autres-produits\/\">\u6240\u6709\u4ea7\u54c1<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div><!-- [et_pb_line_break_holder] --> <\/p>\n<h4 class=\"footer-col-title\">\u4fe1\u606f<\/h4>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<ul class=\"footer-links\"><!-- [et_pb_line_break_holder] --> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/qui-sommes-nous\/\">\u6211\u4eec\u7684\u56e2\u961f<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/nos-recompenses-3\/\">\u6211\u4eec\u7684\u5956\u52b1<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/nos-partenaires\/\">\u6211\u4eec\u7684\u5408\u4f5c\u4f19\u4f34<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/ambassadeurs\/\">\u5927\u4f7f<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<li><a href=\"https:\/\/www.dynseo.com\/contact\/\">\u8054\u7cfb\u6211\u4eec<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-socials\"><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/www.facebook.com\/dynseo\/\" class=\"footer-social\" target=\"_blank\">f<\/a><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/www.instagram.com\/dynseo_\/\" class=\"footer-social\" target=\"_blank\">\ud83d\udcf7<\/a><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/www.linkedin.com\/company\/dynseo\/\" class=\"footer-social\" target=\"_blank\">in<\/a><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/www.youtube.com\/channel\/UCpeS_Yux_0j6qdBZIMlhO-w\" class=\"footer-social\" target=\"_blank\">\u25b6<\/a><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"footer-bottom\"><!-- [et_pb_line_break_holder] --> <span>\u00a9 2026 DYNSEO. \u7248\u6743\u6240\u6709\u3002<\/span><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/www.dynseo.com\/mentions-legales\/\">\u6cd5\u5f8b\u58f0\u660e<\/a><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/agence.dynseo.com\">\u7531 DYNSEO \u673a\u6784\u5236\u4f5c<\/a><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/footer>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><script data-cfasync=\"false\" src=\"\/cdn-cgi\/scripts\/5c5dd728\/cloudflare-static\/email-decode.min.js\"><\/script><script><!-- [et_pb_line_break_holder] -->function showTab(tab,btn){<!-- [et_pb_line_break_holder] --> document.querySelectorAll('.tab-content').forEach(t=>t.classList.remove('active'));<!-- [et_pb_line_break_holder] --> document.querySelectorAll('.tab-btn').forEach(b=>b.classList.remove('active'));<!-- [et_pb_line_break_holder] --> document.getElementById('tab-'+tab).classList.add('active');<!-- [et_pb_line_break_holder] --> btn.classList.add('active');<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->function toggleCheck(item,routine){<!-- [et_pb_line_break_holder] --> item.classList.toggle('checked');<!-- [et_pb_line_break_holder] --> updateProgress(routine);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->function updateProgress(routine){<!-- [et_pb_line_break_holder] --> const list=document.getElementById(routine+'-checklist');<!-- [et_pb_line_break_holder] --> const total=list.querySelectorAll('.checklist-item').length;<!-- [et_pb_line_break_holder] --> const checked=list.querySelectorAll('.checklist-item.checked').length;<!-- [et_pb_line_break_holder] --> const pct=(checked\/total)*100;<!-- [et_pb_line_break_holder] --> const fill=document.getElementById(routine+'-progress');<!-- [et_pb_line_break_holder] --> fill.style.width=pct+'%';<!-- [et_pb_line_break_holder] --> fill.textContent=pct>12?Math.round(pct)+'%':'';<!-- [et_pb_line_break_holder] --> document.getElementById(routine+'-count').textContent=checked;<!-- [et_pb_line_break_holder] --> const cel=document.getElementById(routine+'-celebration');<!-- [et_pb_line_break_holder] --> checked===total?cel.classList.add('show'):cel.classList.remove('show');<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->function resetChecklist(routine){<!-- [et_pb_line_break_holder] --> document.getElementById(routine+'-checklist').querySelectorAll('.checklist-item').forEach(i=>i.classList.remove('checked'));<!-- [et_pb_line_break_holder] --> updateProgress(routine);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->function addCustomTask(){<!-- [et_pb_line_break_holder] --> const emoji=document.getElementById('customEmoji').value;<!-- [et_pb_line_break_holder] --> const task=document.getElementById('customTask').value.trim();<!-- [et_pb_line_break_holder] --> const time=document.getElementById('customTime').value||'~5\u5206\u949f';<!-- [et_pb_line_break_holder] --> if(!task){return}<!-- [et_pb_line_break_holder] --> const list=document.getElementById('customList');<!-- [et_pb_line_break_holder] --> const item=document.createElement('div');<!-- [et_pb_line_break_holder] --> item.className='custom-item';<!-- [et_pb_line_break_holder] --> item.innerHTML='<span>'+emoji+' '+task+' ('+time+')[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ma Routine Quotidienne \u2014 Outil TDAH | DYNSEO \ud83e\udde0 \u591a\u52a8\u75c7\u5de5\u5177 \u2014 \u65e5\u5e38\u4e0e\u7ec4\u7ec7 \u6211\u7684 \u65e5\u5e38\u5b89\u6392DYNSEO \u65e9\u665a\u4e92\u52a8\u6e05\u5355 \u2014 \u7ed3\u6784\u5316\u65e5\u5e38\u4ee5\u51cf\u5c11\u5fc3\u7406\u8d1f\u62c5\u3002 \u2705 \ud83d\udccc \u5982\u4f55\u4f7f\u7528\u8fd9\u4e2a\u5de5\u5177\uff1f \u8fd9\u4e2a\u6e05\u5355\u5e2e\u52a9\u591a\u52a8\u75c7\u513f\u7ae5\u7ed3\u6784\u5316\u4ed6\u4eec\u7684\u65e5\u5e38\u5b89\u6392\u3002\u52fe\u9009\u6bcf\u4e00\u6b65\u4f1a\u5e26\u6765\u6210\u5c31\u611f\uff0c\u5e76\u5e2e\u52a9\u4ed6\u4eec\u4e0d\u5fd8\u8bb0\u4efb\u4f55\u4e8b\u60c5\u3002\u76ee\u6807\u662f\u521b\u9020\u51cf\u5c11\u5fc3\u7406\u8d1f\u62c5\u7684\u81ea\u52a8\u5316\u6d41\u7a0b\u3002 \u2600\ufe0f \u65e9\u6668\u65e5\u5e38 \ud83c\udf19 \u665a\u4e0a\u65e5\u5e38 \u2600\ufe0f\u6211\u7684\u65e9\u6668\u65e5\u5e38 \u2713\u23f0\u6211\u5728\u95f9\u949f\u54cd\u65f6\u9192\u6765~2\u5206\u949f \u2713\ud83d\udebf\u6211\u6d17\u6fa1\/\u51b2\u6fa1~10\u5206\u949f \u2713\ud83d\udc55\u6211\u7a7f\u8863\u670d~5\u5206\u949f \u2713\ud83e\udd63\u6211\u5403\u65e9\u9910~15\u5206\u949f \u2713\ud83e\uddb7\u6211\u5237\u7259~3\u5206\u949f \u2713\ud83d\udc87\u6211\u68b3\u5934~2\u5206\u949f \u2713\ud83c\udf92\u6211\u68c0\u67e5\u6211\u7684\u4e66\u5305~3\u5206\u949f \u2713\ud83e\udde5\u6211\u7a7f\u4e0a\u978b\u5b50\u548c\u5916\u5957~3\u5206\u949f 0\/8 \u6b65\u9aa4\u5df2\u5b8c\u6210 \ud83c\udf89 \u597d\u6837\u7684\uff01\u65e5\u5e38\u5b8c\u6210\uff01 \ud83c\udf1f \ud83d\udd04 \u91cd\u65b0\u5f00\u59cb \ud83c\udf19\u6211\u7684\u665a\u95f4\u4f8b\u884c\u6d3b\u52a8 \u2713\ud83c\udf92\u6211\u51c6\u5907\u660e\u5929\u7684\u4e66\u5305~5\u5206\u949f \u2713\ud83d\udc55\u6211\u9009\u62e9\u660e\u5929\u7684\u8863\u670d~3\u5206\u949f \u2713\ud83e\uddf9\u6211\u6574\u7406\u6211\u7684\u623f\u95f4~10\u5206\u949f \u2713\ud83d\udec1\u6211\u6d17\u6fa1 \/ \u6dcb\u6d74~15\u5206\u949f \u2713\ud83e\ude71\u6211\u7a7f\u4e0a\u7761\u8863~3\u5206\u949f \u2713\ud83e\uddb7\u6211\u5237\u7259~3\u5206\u949f \u2713\ud83d\udebd\u6211\u4e0a\u5395\u6240~3\u5206\u949f \u2713\ud83d\udcd6\u5b89\u9759\u65f6\u523b\uff08\u9605\u8bfb\uff0c\u8f7b\u97f3\u4e50\uff09~10\u5206\u949f \u2713\ud83d\ude34\u6211\u4e0a\u5e8a\u7761\u89c9\u5e76\u8bf4\u665a\u5b89~2\u5206\u949f 0\/9 \u6b65\u9aa4\u5b8c\u6210 […]<\/p>\n","protected":false},"author":4,"featured_media":130227,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\" custom_padding=\"2px||3px|||\"][et_pb_row _builder_version=\"4.27.6\" _module_preset=\"default\" hover_enabled=\"0\" global_colors_info=\"{}\" custom_padding=\"0px|||||\" width=\"100%\" max_width=\"2079px\" sticky_enabled=\"0\"][et_pb_column type=\"4_4\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_code _builder_version=\"4.27.6\" _module_preset=\"default\" global_colors_info=\"{}\"]<!DOCTYPE html><!-- [et_pb_line_break_holder] --><html lang=\"fr\"><!-- [et_pb_line_break_holder] --><head><!-- [et_pb_line_break_holder] --><meta charset=\"UTF-8\"><!-- [et_pb_line_break_holder] --><meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"><!-- [et_pb_line_break_holder] --><title>Ma Routine Quotidienne \u2014 Outil TDAH | DYNSEO<\/title><!-- [et_pb_line_break_holder] --><link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@600;700;800;900&family=Nunito:wght@400;600;700;800&display=swap\" rel=\"stylesheet\"><!-- [et_pb_line_break_holder] --><style><!-- [et_pb_line_break_holder] -->*{margin:0;padding:0;box-sizing:border-box}<!-- [et_pb_line_break_holder] -->body{font-family:'Nunito',sans-serif;background:#f0f4ff;color:#1a1a2e;min-height:100vh;overflow-x:hidden}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* HERO \u2014 th\u00e8me jaune\/matin *\/<!-- [et_pb_line_break_holder] -->.hero{background:#c4ede7;padding:48px 40px 0;position:relative;width:100%}<!-- [et_pb_line_break_holder] -->.hero-curve{position:absolute;bottom:-2px;left:0;right:0;width:100%;height:60px;background:#f0f4ff;border-radius:50% 50% 0 0;z-index:4}<!-- [et_pb_line_break_holder] -->.hero-inner{max-width:960px;margin:0 auto;display:grid;grid-template-columns:1fr auto;gap:20px;align-items:flex-end;position:relative;z-index:3}<!-- [et_pb_line_break_holder] -->.hero-left{padding-bottom:76px}<!-- [et_pb_line_break_holder] -->.hero-pill{display:inline-block;font-family:'Montserrat',sans-serif;font-size:10px;font-weight:800;letter-spacing:1.5px;text-transform:uppercase;color:#1a5f64;background:#fff;border-radius:30px;padding:6px 16px;margin-bottom:14px}<!-- [et_pb_line_break_holder] -->.hero-title{font-family:'Montserrat',sans-serif;font-size:clamp(18px,4vw,28px);font-weight:900;color:#1a1a2e;line-height:1.25;margin-bottom:10px}<!-- [et_pb_line_break_holder] -->.hero-title .hl-word{display:inline-block;background:#fff;border-radius:10px;padding:2px 12px 4px;color:#2a7577}<!-- [et_pb_line_break_holder] -->.hero-title .brand{color:#5268c9}<!-- [et_pb_line_break_holder] -->.hero-sub{font-size:13px;color:#1a5f64;line-height:1.7;max-width:480px}<!-- [et_pb_line_break_holder] -->.hero-icon{font-size:80px;line-height:1;padding-bottom:68px}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.container{max-width:960px;margin:0 auto;padding:28px 20px 40px}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* INTRO *\/<!-- [et_pb_line_break_holder] -->.intro-box{background:#fff;border-radius:18px;padding:18px 20px;margin-bottom:22px;border-left:5px solid #ffb600;box-shadow:0 4px 18px rgba(255,182,0,.08)}<!-- [et_pb_line_break_holder] -->.intro-box h3{font-family:'Montserrat',sans-serif;color:#7a5f00;font-size:13px;font-weight:900;margin-bottom:8px}<!-- [et_pb_line_break_holder] -->.intro-box p{font-size:13px;color:#555;line-height:1.7}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* TABS *\/<!-- [et_pb_line_break_holder] -->.tabs{display:flex;gap:11px;margin-bottom:18px}<!-- [et_pb_line_break_holder] -->.tab-btn{flex:1;padding:14px;border:none;border-radius:14px;font-family:'Montserrat',sans-serif;font-size:12px;font-weight:900;cursor:pointer;transition:all .25s;opacity:.6}<!-- [et_pb_line_break_holder] -->.tab-btn.morning{background:linear-gradient(135deg,#fff8d6,#ffeca7);color:#7a5f00;border:2px solid #ffb600}<!-- [et_pb_line_break_holder] -->.tab-btn.evening{background:linear-gradient(135deg,#ededfc,#d9f4f5);color:#5268c9;border:2px solid #5268c9}<!-- [et_pb_line_break_holder] -->.tab-btn.active{opacity:1;transform:scale(1.03);box-shadow:0 5px 18px rgba(0,0,0,.12)}<!-- [et_pb_line_break_holder] -->.tab-content{display:none}<!-- [et_pb_line_break_holder] -->.tab-content.active{display:block}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* ROUTINE CONTAINER *\/<!-- [et_pb_line_break_holder] -->.routine-container{border-radius:22px;padding:22px;margin:14px 0}<!-- [et_pb_line_break_holder] -->.routine-container.morning{background:linear-gradient(135deg,#fff8d6,#ffeca7);border:2.5px solid #ffb600}<!-- [et_pb_line_break_holder] -->.routine-container.evening{background:linear-gradient(135deg,#ededfc,#d9f4f5);border:2.5px solid #5268c9}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.routine-header{text-align:center;margin-bottom:20px}<!-- [et_pb_line_break_holder] -->.routine-header .icon{font-size:2.8em;margin-bottom:9px}<!-- [et_pb_line_break_holder] -->.routine-header h3{font-family:'Montserrat',sans-serif;font-size:16px;font-weight:900}<!-- [et_pb_line_break_holder] -->.routine-container.morning .routine-header h3{color:#7a5f00}<!-- [et_pb_line_break_holder] -->.routine-container.evening .routine-header h3{color:#5268c9}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* CHECKLIST *\/<!-- [et_pb_line_break_holder] -->.checklist{display:flex;flex-direction:column;gap:10px}<!-- [et_pb_line_break_holder] -->.checklist-item{background:#fff;border-radius:13px;padding:13px 16px;display:flex;align-items:center;gap:13px;transition:all .25s;cursor:pointer;border:2px solid transparent;box-shadow:0 2px 8px rgba(0,0,0,.04)}<!-- [et_pb_line_break_holder] -->.checklist-item:hover{transform:translateX(4px);box-shadow:0 4px 14px rgba(0,0,0,.08)}<!-- [et_pb_line_break_holder] -->.checklist-item.checked{background:linear-gradient(135deg,#d9f4f5,#a9e2e4);border-color:#2a7577}<!-- [et_pb_line_break_holder] -->.checklist-item.checked .item-text{text-decoration:line-through;color:#888}<!-- [et_pb_line_break_holder] -->.check-box{width:32px;height:32px;border-radius:50%;border:2.5px solid rgba(82,104,201,.25);display:flex;align-items:center;justify-content:center;font-size:1.1em;flex-shrink:0;transition:all .25s;color:transparent}<!-- [et_pb_line_break_holder] -->.checklist-item.checked .check-box{background:#2a7577;border-color:#2a7577;color:#fff}<!-- [et_pb_line_break_holder] -->.item-emoji{font-size:1.7em;flex-shrink:0}<!-- [et_pb_line_break_holder] -->.item-text{font-size:13px;color:#1a1a2e;flex:1;font-weight:600}<!-- [et_pb_line_break_holder] -->.item-time{background:#f0f4ff;padding:4px 11px;border-radius:18px;font-size:11px;color:#5268c9;font-weight:700;flex-shrink:0}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* PROGRESS *\/<!-- [et_pb_line_break_holder] -->.progress-section{margin-top:20px;text-align:center}<!-- [et_pb_line_break_holder] -->.progress-bar{height:22px;background:rgba(0,0,0,.08);border-radius:14px;overflow:hidden;margin:12px 0}<!-- [et_pb_line_break_holder] -->.progress-fill{height:100%;background:linear-gradient(90deg,#2a7577,#a9e2e4);border-radius:14px;transition:width .5s ease;display:flex;align-items:center;justify-content:flex-end;padding-right:9px;color:#fff;font-family:'Montserrat',sans-serif;font-weight:800;font-size:11px}<!-- [et_pb_line_break_holder] -->.progress-text{font-family:'Montserrat',sans-serif;font-size:13px;font-weight:900}<!-- [et_pb_line_break_holder] -->.routine-container.morning .progress-text{color:#7a5f00}<!-- [et_pb_line_break_holder] -->.routine-container.evening .progress-text{color:#5268c9}<!-- [et_pb_line_break_holder] -->.celebration{display:none;font-size:1.6em;margin-top:8px;animation:bounce .5s ease infinite}<!-- [et_pb_line_break_holder] -->.celebration.show{display:block}<!-- [et_pb_line_break_holder] -->@keyframes bounce{0%,100%{transform:translateY(0)}50%{transform:translateY(-8px)}}<!-- [et_pb_line_break_holder] -->.reset-btn{margin-top:12px;padding:9px 22px;border:none;border-radius:22px;background:rgba(0,0,0,.07);color:#555;font-family:'Montserrat',sans-serif;font-size:11px;font-weight:700;cursor:pointer;transition:background .2s}<!-- [et_pb_line_break_holder] -->.reset-btn:hover{background:rgba(0,0,0,.12)}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* CR\u00c9ATEUR *\/<!-- [et_pb_line_break_holder] -->.creator-section{background:#fff;border-radius:18px;padding:20px 22px;margin:18px 0;border:1.5px dashed #ffb600;box-shadow:0 3px 14px rgba(255,182,0,.06)}<!-- [et_pb_line_break_holder] -->.creator-section h4{font-family:'Montserrat',sans-serif;color:#7a5f00;font-size:13px;font-weight:900;margin-bottom:14px;text-align:center}<!-- [et_pb_line_break_holder] -->.creator-row{display:flex;gap:9px;flex-wrap:wrap;margin-bottom:13px}<!-- [et_pb_line_break_holder] -->.creator-row input,.creator-row select{padding:10px 13px;border:2px solid rgba(82,104,201,.15);border-radius:10px;font-family:'Nunito',sans-serif;font-size:12px;color:#1a1a2e;background:#f8f8fd}<!-- [et_pb_line_break_holder] -->.creator-row input:focus,.creator-row select:focus{outline:none;border-color:#5268c9}<!-- [et_pb_line_break_holder] -->.creator-row input{flex:1;min-width:180px}<!-- [et_pb_line_break_holder] -->.btn-add{padding:10px 20px;border:none;border-radius:10px;font-family:'Montserrat',sans-serif;font-size:12px;font-weight:800;cursor:pointer;background:linear-gradient(135deg,#ffb600,#ffeca7);color:#7a5f00;transition:all .25s}<!-- [et_pb_line_break_holder] -->.btn-add:hover{transform:translateY(-2px);box-shadow:0 4px 12px rgba(255,182,0,.3)}<!-- [et_pb_line_break_holder] -->.custom-list{margin-top:12px;display:flex;flex-direction:column;gap:8px}<!-- [et_pb_line_break_holder] -->.custom-item{background:#f8f8fd;padding:10px 14px;border-radius:10px;display:flex;align-items:center;justify-content:space-between;font-size:12px;color:#555}<!-- [et_pb_line_break_holder] -->.delete-btn{background:#fde0e8;color:#e73469;border:none;width:26px;height:26px;border-radius:50%;cursor:pointer;font-size:12px;transition:background .2s}<!-- [et_pb_line_break_holder] -->.delete-btn:hover{background:#f9b8ca}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* SECTION TITLE *\/<!-- [et_pb_line_break_holder] -->.section-title{font-family:'Montserrat',sans-serif;font-size:15px;font-weight:900;color:#1a1a2e;margin:26px 0 14px;position:relative;padding-left:14px}<!-- [et_pb_line_break_holder] -->.section-title::before{content:'';position:absolute;left:0;top:50%;transform:translateY(-50%);width:5px;height:18px;border-radius:3px;background:linear-gradient(135deg,#ffb600,#a9e2e4)}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* CONSEILS *\/<!-- [et_pb_line_break_holder] -->.tips-box{background:linear-gradient(135deg,#fff8d6,#ffeca7);border-radius:18px;padding:18px 20px;margin:18px 0;border-left:4px solid #ffb600}<!-- [et_pb_line_break_holder] -->.tips-box h4{font-family:'Montserrat',sans-serif;color:#7a5f00;font-size:12px;font-weight:900;margin-bottom:12px}<!-- [et_pb_line_break_holder] -->.tips-box ul{list-style:none}<!-- [et_pb_line_break_holder] -->.tips-box li{padding:7px 0 7px 26px;position:relative;color:#555;font-size:12px;line-height:1.6}<!-- [et_pb_line_break_holder] -->.tips-box li::before{content:\"\ud83d\udca1\";position:absolute;left:0}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* PRINT *\/<!-- [et_pb_line_break_holder] -->.print-section{background:#f0f4ff;border-radius:18px;padding:18px;margin:18px 0;text-align:center}<!-- [et_pb_line_break_holder] -->.print-section h4{font-family:'Montserrat',sans-serif;color:#5268c9;font-size:13px;font-weight:900;margin-bottom:12px}<!-- [et_pb_line_break_holder] -->.btn-print{display:inline-block;padding:11px 28px;border-radius:30px;font-family:'Montserrat',sans-serif;font-size:13px;font-weight:800;background:linear-gradient(135deg,#5268c9,#5e5ed7);color:#fff;border:none;cursor:pointer;box-shadow:0 4px 14px rgba(82,104,201,.28);transition:all .25s}<!-- [et_pb_line_break_holder] -->.btn-print:hover{transform:scale(1.04)}<!-- [et_pb_line_break_holder] -->.printable-routines{display:grid;grid-template-columns:repeat(2,1fr);gap:16px;margin-top:16px}<!-- [et_pb_line_break_holder] -->.print-routine{border:2.5px solid;border-radius:14px;padding:16px;background:#fff}<!-- [et_pb_line_break_holder] -->.print-routine.morning{border-color:#2a7577}<!-- [et_pb_line_break_holder] -->.print-routine.evening{border-color:#5268c9}<!-- [et_pb_line_break_holder] -->.print-routine h4{font-family:'Montserrat',sans-serif;text-align:center;font-size:12px;font-weight:900;margin-bottom:12px}<!-- [et_pb_line_break_holder] -->.print-routine.morning h4{color:#7a5f00}<!-- [et_pb_line_break_holder] -->.print-routine.evening h4{color:#5268c9}<!-- [et_pb_line_break_holder] -->.print-item{display:flex;align-items:center;gap:9px;padding:7px 0;border-bottom:1px dashed rgba(82,104,201,.12);font-size:11px;color:#444}<!-- [et_pb_line_break_holder] -->.print-item:last-child{border-bottom:none}<!-- [et_pb_line_break_holder] -->.print-checkbox{width:18px;height:18px;border:2px solid #aaa;border-radius:4px;flex-shrink:0}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* FOOTER *\/<!-- [et_pb_line_break_holder] -->.dynseo-footer{background:#5e5ed7;padding:60px 20px 30px;font-family:'Nunito',sans-serif;color:rgba(255,255,255,.75)}<!-- [et_pb_line_break_holder] -->.footer-grid{max-width:960px;margin:0 auto;display:grid;grid-template-columns:1.5fr 1fr 1fr 1fr;gap:36px}<!-- [et_pb_line_break_holder] -->.footer-brand-name{font-family:'Montserrat',sans-serif;font-size:20px;font-weight:900;color:#fff;margin-bottom:14px}<!-- [et_pb_line_break_holder] -->.footer-desc{font-size:13px;line-height:1.7;margin-bottom:20px}<!-- [et_pb_line_break_holder] -->.footer-contact-item{display:flex;align-items:flex-start;gap:10px;font-size:13px;margin-bottom:10px}<!-- [et_pb_line_break_holder] -->.footer-contact-item a{color:rgba(255,255,255,.75);text-decoration:none;transition:color .3s}<!-- [et_pb_line_break_holder] -->.footer-contact-item a:hover{color:#2a7577}<!-- [et_pb_line_break_holder] -->.footer-stores{display:flex;gap:10px;margin-top:18px}<!-- [et_pb_line_break_holder] -->.footer-stores img{height:38px;opacity:.85;transition:opacity .3s}<!-- [et_pb_line_break_holder] -->.footer-stores img:hover{opacity:1}<!-- [et_pb_line_break_holder] -->.footer-col-title{font-family:'Montserrat',sans-serif;font-size:13px;font-weight:800;color:#fff;text-transform:uppercase;letter-spacing:1px;margin-bottom:18px}<!-- [et_pb_line_break_holder] -->.footer-links,.footer-links li{list-style:none!important;padding-left:0!important;margin-left:0!important}<!-- [et_pb_line_break_holder] -->.footer-links li{margin-bottom:12px}<!-- [et_pb_line_break_holder] -->.footer-links a{font-size:13px;color:rgba(255,255,255,.65);text-decoration:none;transition:color .3s}<!-- [et_pb_line_break_holder] -->.footer-links a:hover{color:#2a7577}<!-- [et_pb_line_break_holder] -->.footer-socials{display:flex;justify-content:center;gap:14px;margin:40px auto 0;padding-top:24px;border-top:1px solid rgba(255,255,255,.12);max-width:960px}<!-- [et_pb_line_break_holder] -->.footer-social{width:38px;height:38px;border-radius:50%;background:rgba(255,255,255,.1);display:flex;align-items:center;justify-content:center;text-decoration:none;font-size:15px;color:#fff;transition:all .3s}<!-- [et_pb_line_break_holder] -->.footer-social:hover{background:#ffb600;transform:translateY(-2px)}<!-- [et_pb_line_break_holder] -->.footer-bottom{max-width:960px;margin:20px auto 0;text-align:center;font-size:12px;color:rgba(255,255,255,.4)}<!-- [et_pb_line_break_holder] -->.footer-bottom a{color:rgba(255,255,255,.4);text-decoration:none;margin-left:16px}<!-- [et_pb_line_break_holder] -->.footer-bottom a:hover{color:#2a7577}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->@media(max-width:900px){.footer-grid{grid-template-columns:1fr 1fr;gap:28px}}<!-- [et_pb_line_break_holder] -->@media(max-width:700px){<!-- [et_pb_line_break_holder] --> .hero{padding:38px 16px 0}.hero-inner{grid-template-columns:1fr}.hero-icon{display:none}.hero-left{padding-bottom:50px}.hero-curve{height:44px}<!-- [et_pb_line_break_holder] --> .container{padding:22px 12px 30px}.tabs{flex-direction:column}<!-- [et_pb_line_break_holder] --> .printable-routines{grid-template-columns:1fr}.footer-grid{grid-template-columns:1fr}<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->@media print{<!-- [et_pb_line_break_holder] --> body{background:#fff}<!-- [et_pb_line_break_holder] --> .hero-curve,.intro-box,.tabs,.creator-section,.tips-box,.print-section .btn-print,.dynseo-footer{display:none!important}<!-- [et_pb_line_break_holder] --> .hero{background:#c4ede7!important;-webkit-print-color-adjust:exact;print-color-adjust:exact}<!-- [et_pb_line_break_holder] --> .tab-content{display:block!important}<!-- [et_pb_line_break_holder] --> .printable-routines{display:grid!important}<!-- [et_pb_line_break_holder] --> .routine-container{-webkit-print-color-adjust:exact;print-color-adjust:exact;page-break-inside:avoid}<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/style><!-- [et_pb_line_break_holder] --><\/head><!-- [et_pb_line_break_holder] --><body><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><section class=\"hero\"><!-- [et_pb_line_break_holder] --> <div class=\"hero-inner\"><!-- [et_pb_line_break_holder] --> <div class=\"hero-left\"><!-- [et_pb_line_break_holder] --> <span class=\"hero-pill\">\ud83e\udde0 \u591a\u52a8\u75c7\u5de5\u5177 \u2014 \u65e5\u5e38\u4e0e\u7ec4\u7ec7<\/span><!-- [et_pb_line_break_holder] --> <h1 class=\"hero-title\">\u6211\u7684 <span class=\"hl-word\">\u65e5\u5e38\u5b89\u6392<\/span><br><span class=\"brand\">DYNSEO<\/span><\/h1><!-- [et_pb_line_break_holder] --> <p class=\"hero-sub\">\u65e9\u665a\u4e92\u52a8\u6e05\u5355 \u2014 \u7ed3\u6784\u5316\u65e5\u5e38\u4ee5\u51cf\u5c11\u5fc3\u7406\u8d1f\u62c5\u3002<\/p><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <div class=\"hero-icon\">\u2705<\/div><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <div class=\"hero-curve\"><\/div><!-- [et_pb_line_break_holder] --><\/section><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"container\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <div class=\"intro-box\"><!-- [et_pb_line_break_holder] --> <h3>\ud83d\udccc \u5982\u4f55\u4f7f\u7528\u8fd9\u4e2a\u5de5\u5177\uff1f<\/h3><!-- [et_pb_line_break_holder] --> <p>\u8fd9\u4e2a\u6e05\u5355\u5e2e\u52a9\u591a\u52a8\u75c7\u513f\u7ae5\u7ed3\u6784\u5316\u4ed6\u4eec\u7684\u65e5\u5e38\u5b89\u6392\u3002\u52fe\u9009\u6bcf\u4e00\u6b65\u4f1a\u5e26\u6765\u6210\u5c31\u611f\uff0c\u5e76\u5e2e\u52a9\u4ed6\u4eec\u4e0d\u5fd8\u8bb0\u4efb\u4f55\u4e8b\u60c5\u3002\u76ee\u6807\u662f\u521b\u9020\u51cf\u5c11\u5fc3\u7406\u8d1f\u62c5\u7684\u81ea\u52a8\u5316\u6d41\u7a0b\u3002<\/p><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <div class=\"tabs\"><!-- [et_pb_line_break_holder] --> <button class=\"tab-btn morning active\" onclick=\"showTab('morning',this)\">\u2600\ufe0f \u65e9\u6668\u65e5\u5e38<\/button><!-- [et_pb_line_break_holder] --> <button class=\"tab-btn evening\" onclick=\"showTab('evening',this)\">\ud83c\udf19 \u665a\u4e0a\u65e5\u5e38<\/button><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- \u65e9\u6668 --><!-- [et_pb_line_break_holder] --> <div class=\"tab-content active\" id=\"tab-morning\"><!-- [et_pb_line_break_holder] --> <div class=\"routine-container morning\"><!-- [et_pb_line_break_holder] --> <div class=\"routine-header\"><div class=\"icon\">\u2600\ufe0f<\/div><h3>\u6211\u7684\u65e9\u6668\u65e5\u5e38<\/h3><\/div><!-- [et_pb_line_break_holder] --> <div class=\"checklist\" id=\"morning-checklist\"><!-- [et_pb_line_break_holder] --> <div class=\"checklist-item\" onclick=\"toggleCheck(this,'morning')\"><div class=\"check-box\">\u2713<\/div><span class=\"item-emoji\">\u23f0<\/span><span class=\"item-text\">\u6211\u5728\u95f9\u949f\u54cd\u65f6\u9192\u6765<\/span><span class=\"item-time\">~2\u5206\u949f<\/span><\/div><!-- [et_pb_line_break_holder] --> <div class=\"checklist-item\" onclick=\"toggleCheck(this,'morning')\"><div class=\"check-box\">\u2713<\/div><span class=\"item-emoji\">\ud83d\udebf<\/span><span class=\"item-text\">\u6211\u6d17\u6fa1\/\u51b2\u6fa1<\/span><span class=\"item-time\">~10\u5206\u949f<\/span><\/div><!-- [et_pb_line_break_holder] --> <div class=\"checklist-item\" onclick=\"toggleCheck(this,'morning')\"><div class=\"check-box\">\u2713<\/div><span class=\"item-emoji\">\ud83d\udc55<\/span><span class=\"item-text\">\u6211\u7a7f\u8863\u670d<\/span><span class=\"item-time\">~5\u5206\u949f<\/span><\/div><!-- [et_pb_line_break_holder] --> <div class=\"checklist-item\" onclick=\"toggleCheck(this,'morning')\"><div class=\"check-box\">\u2713<\/div><span class=\"item-emoji\">\ud83e\udd63<\/span><span class=\"item-text\">\u6211\u5403\u65e9\u9910<\/span><span class=\"item-time\">~15\u5206\u949f<\/span><\/div><!-- [et_pb_line_break_holder] --> <div class=\"checklist-item\" onclick=\"toggleCheck(this,'morning')\"><div class=\"check-box\">\u2713<\/div><span class=\"item-emoji\">\ud83e\uddb7<\/span><span class=\"item-text\">\u6211\u5237\u7259<\/span><span class=\"item-time\">~3\u5206\u949f<\/span><\/div><!-- [et_pb_line_break_holder] --> <div class=\"checklist-item\" onclick=\"toggleCheck(this,'morning')\"><div class=\"check-box\">\u2713<\/div><span class=\"item-emoji\">\ud83d\udc87<\/span><span class=\"item-text\">\u6211\u68b3\u5934<\/span><span class=\"item-time\">~2\u5206\u949f<\/span><\/div><!-- [et_pb_line_break_holder] --> <div class=\"checklist-item\" onclick=\"toggleCheck(this,'morning')\"><div class=\"check-box\">\u2713<\/div><span class=\"item-emoji\">\ud83c\udf92<\/span><span class=\"item-text\">\u6211\u68c0\u67e5\u6211\u7684\u4e66\u5305<\/span><span class=\"item-time\">~3\u5206\u949f<\/span><\/div><!-- [et_pb_line_break_holder] --> <div class=\"checklist-item\" onclick=\"toggleCheck(this,'morning')\"><div class=\"check-box\">\u2713<\/div><span class=\"item-emoji\">\ud83e\udde5<\/span><span class=\"item-text\">\u6211\u7a7f\u4e0a\u978b\u5b50\u548c\u5916\u5957<\/span><span class=\"item-time\">~3\u5206\u949f<\/span><\/div><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <div class=\"progress-section\"><!-- [et_pb_line_break_holder] --> <div class=\"progress-bar\"><div class=\"progress-fill\" id=\"morning-progress\" style=\"width:0%\"><\/div><\/div><!-- [et_pb_line_break_holder] --> <p class=\"progress-text\"><span id=\"morning-count\">0<\/span>\/8 \u6b65\u9aa4\u5df2\u5b8c\u6210<\/p><!-- [et_pb_line_break_holder] --> <div class=\"celebration\" id=\"morning-celebration\">\ud83c\udf89 \u597d\u6837\u7684\uff01\u65e5\u5e38\u5b8c\u6210\uff01 \ud83c\udf1f<\/div><!-- [et_pb_line_break_holder] --> <button class=\"reset-btn\" onclick=\"resetChecklist('morning')\">\ud83d\udd04 \u91cd\u65b0\u5f00\u59cb<\/button><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- \u665a\u4e0a --><!-- [et_pb_line_break_holder] --> <div class=\"tab-content\" id=\"tab-evening\"><!-- [et_pb_line_break_holder] -->\n<div class=\"routine-container evening\"><!-- [et_pb_line_break_holder] --> <div class=\"routine-header\"><div class=\"icon\">\ud83c\udf19<\/div><h3>\u6211\u7684\u665a\u95f4\u4f8b\u884c\u6d3b\u52a8<\/h3><\/div><!-- [et_pb_line_break_holder] --> <div class=\"checklist\" id=\"evening-checklist\"><!-- [et_pb_line_break_holder] --> <div class=\"checklist-item\" onclick=\"toggleCheck(this,'evening')\"><div class=\"check-box\">\u2713<\/div><span class=\"item-emoji\">\ud83c\udf92<\/span><span class=\"item-text\">\u6211\u51c6\u5907\u660e\u5929\u7684\u4e66\u5305<\/span><span class=\"item-time\">~5\u5206\u949f<\/span><\/div><!-- [et_pb_line_break_holder] --> <div class=\"checklist-item\" onclick=\"toggleCheck(this,'evening')\"><div class=\"check-box\">\u2713<\/div><span class=\"item-emoji\">\ud83d\udc55<\/span><span class=\"item-text\">\u6211\u9009\u62e9\u660e\u5929\u7684\u8863\u670d<\/span><span class=\"item-time\">~3\u5206\u949f<\/span><\/div><!-- [et_pb_line_break_holder] --> <div class=\"checklist-item\" onclick=\"toggleCheck(this,'evening')\"><div class=\"check-box\">\u2713<\/div><span class=\"item-emoji\">\ud83e\uddf9<\/span><span class=\"item-text\">\u6211\u6574\u7406\u6211\u7684\u623f\u95f4<\/span><span class=\"item-time\">~10\u5206\u949f<\/span><\/div><!-- [et_pb_line_break_holder] --> <div class=\"checklist-item\" onclick=\"toggleCheck(this,'evening')\"><div class=\"check-box\">\u2713<\/div><span class=\"item-emoji\">\ud83d\udec1<\/span><span class=\"item-text\">\u6211\u6d17\u6fa1 \/ \u6dcb\u6d74<\/span><span class=\"item-time\">~15\u5206\u949f<\/span><\/div><!-- [et_pb_line_break_holder] --> <div class=\"checklist-item\" onclick=\"toggleCheck(this,'evening')\"><div class=\"check-box\">\u2713<\/div><span class=\"item-emoji\">\ud83e\ude71<\/span><span class=\"item-text\">\u6211\u7a7f\u4e0a\u7761\u8863<\/span><span class=\"item-time\">~3\u5206\u949f<\/span><\/div><!-- [et_pb_line_break_holder] --> <div class=\"checklist-item\" onclick=\"toggleCheck(this,'evening')\"><div class=\"check-box\">\u2713<\/div><span class=\"item-emoji\">\ud83e\uddb7<\/span><span class=\"item-text\">\u6211\u5237\u7259<\/span><span class=\"item-time\">~3\u5206\u949f<\/span><\/div><!-- [et_pb_line_break_holder] --> <div class=\"checklist-item\" onclick=\"toggleCheck(this,'evening')\"><div class=\"check-box\">\u2713<\/div><span class=\"item-emoji\">\ud83d\udebd<\/span><span class=\"item-text\">\u6211\u4e0a\u5395\u6240<\/span><span class=\"item-time\">~3\u5206\u949f<\/span><\/div><!-- [et_pb_line_break_holder] --> <div class=\"checklist-item\" onclick=\"toggleCheck(this,'evening')\"><div class=\"check-box\">\u2713<\/div><span class=\"item-emoji\">\ud83d\udcd6<\/span><span class=\"item-text\">\u5b89\u9759\u65f6\u523b\uff08\u9605\u8bfb\uff0c\u8f7b\u97f3\u4e50\uff09<\/span><span class=\"item-time\">~10\u5206\u949f<\/span><\/div><!-- [et_pb_line_break_holder] --> <div class=\"checklist-item\" onclick=\"toggleCheck(this,'evening')\"><div class=\"check-box\">\u2713<\/div><span class=\"item-emoji\">\ud83d\ude34<\/span><span class=\"item-text\">\u6211\u4e0a\u5e8a\u7761\u89c9\u5e76\u8bf4\u665a\u5b89<\/span><span class=\"item-time\">~2\u5206\u949f<\/span><\/div><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <div class=\"progress-section\"><!-- [et_pb_line_break_holder] --> <div class=\"progress-bar\"><div class=\"progress-fill\" id=\"evening-progress\" style=\"width:0%\"><\/div><\/div><!-- [et_pb_line_break_holder] --> <p class=\"progress-text\"><span id=\"evening-count\">0<\/span>\/9 \u6b65\u9aa4\u5b8c\u6210<\/p><!-- [et_pb_line_break_holder] --> <div class=\"celebration\" id=\"evening-celebration\">\ud83c\udf89 \u592a\u68d2\u4e86\uff01\u51c6\u5907\u597d\u7f8e\u597d\u7684\u591c\u665a\uff01 \ud83c\udf1f<\/div><!-- [et_pb_line_break_holder] --> <button class=\"reset-btn\" onclick=\"resetChecklist('evening')\">\ud83d\udd04 \u91cd\u65b0\u5f00\u59cb<\/button><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <h3 class=\"section-title\">\u2728 \u521b\u5efa\u4e2a\u6027\u5316\u4f8b\u884c\u6d3b\u52a8<\/h3><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <div class=\"creator-section\"><!-- [et_pb_line_break_holder] --> <h4>\u6dfb\u52a0\u60a8\u81ea\u5df1\u7684\u6b65\u9aa4<\/h4><!-- [et_pb_line_break_holder] --> <div class=\"creator-row\"><!-- [et_pb_line_break_holder] --> <select id=\"customEmoji\"><!-- [et_pb_line_break_holder] --> <option value=\"\u2b50\">\u2b50 \u661f\u661f<\/option><!-- [et_pb_line_break_holder] --> <option value=\"\ud83d\udcda\">\ud83d\udcda \u4f5c\u4e1a<\/option><!-- [et_pb_line_break_holder] --> <option value=\"\ud83d\udc8a\">\ud83d\udc8a \u836f\u7269<\/option><!-- [et_pb_line_break_holder] --> <option value=\"\ud83d\udc15\">\ud83d\udc15 \u52a8\u7269<\/option><!-- [et_pb_line_break_holder] --> <option value=\"\ud83c\udf4e\">\ud83c\udf4e \u96f6\u98df<\/option><!-- [et_pb_line_break_holder] --> <option value=\"\ud83c\udfb5\">\ud83c\udfb5 \u97f3\u4e50<\/option><!-- [et_pb_line_break_holder] --> <option value=\"\ud83c\udfc3\">\ud83c\udfc3 \u8fd0\u52a8<\/option><!-- [et_pb_line_break_holder] --> <option value=\"\ud83d\udcf1\">\ud83d\udcf1 \u5c4f\u5e55\u5173\u95ed<\/option><!-- [et_pb_line_break_holder] --> <\/select><!-- [et_pb_line_break_holder] --> <input type=\"text\" id=\"customTask\" placeholder=\"\u65b0\u4efb\u52a1...\"><!-- [et_pb_line_break_holder] --> <input type=\"text\" id=\"customTime\" placeholder=\"~X\u5206\u949f\" style=\"max-width:90px\"><!-- [et_pb_line_break_holder] --> <button class=\"btn-add\" onclick=\"addCustomTask()\">\u2795 \u6dfb\u52a0<\/button><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <div class=\"custom-list\" id=\"customList\"><\/div><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <div class=\"tips-box\"><!-- [et_pb_line_break_holder] --> <h4>\ud83d\udca1 \u5bb6\u957f\u548c\u8a00\u8bed\u6cbb\u7597\u5e08\u7684\u5efa\u8bae<\/h4><!-- [et_pb_line_break_holder] --> <ul><!-- [et_pb_line_break_holder] --> <li>\u4ece\u5c11\u91cf\u6b65\u9aa4\u5f00\u59cb\uff0c\u9010\u6e10\u589e\u52a0<\/li><!-- [et_pb_line_break_holder] --> <li>\u4fdd\u6301\u6e05\u5355\u53ef\u89c1\uff08\u51b0\u7bb1\uff0c\u6d74\u5ba4\uff09<\/li><!-- [et_pb_line_break_holder] --> <li>\u5c06\u4efb\u52a1\u4e0e\u65f6\u95f4\u6807\u8bb0\u5173\u8054\uff08\u9192\u6765\u540e\uff0c\u751c\u70b9\u524d\u2026\uff09<\/li><!-- [et_pb_line_break_holder] --> <li>\u5e86\u795d\u6210\u529f\u800c\u4e0d\u60e9\u7f5a\u9057\u5fd8<\/li><!-- [et_pb_line_break_holder] --> <li>\u6839\u636e\u60a8\u5b69\u5b50\u7684\u60c5\u51b5\u8c03\u6574\u4f30\u8ba1\u65f6\u95f4<\/li><!-- [et_pb_line_break_holder] --> <li>\u5f00\u59cb\u65f6\u4f7f\u7528\u7eb8\u8d28\u7248\u672c\uff0c\u7136\u540e\u8f6c\u5230\u6570\u5b57\u7248<\/li><!-- [et_pb_line_break_holder] --> <\/ul><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <div class=\"print-section\"><!-- [et_pb_line_break_holder] --> <h4>\ud83d\udda8\ufe0f \u6253\u5370\u4f8b\u884c\u6d3b\u52a8<\/h4><!-- [et_pb_line_break_holder] --> <button class=\"btn-print\" onclick=\"window.print()\">\ud83d\udda8\ufe0f \u6253\u5370<\/button><!-- [et_pb_line_break_holder] --> <div class=\"printable-routines\"><!-- [et_pb_line_break_holder] --> <div class=\"print-routine morning\"><!-- [et_pb_line_break_holder] --> <h4>\u2600\ufe0f \u6211\u7684\u65e9\u6668\u4f8b\u884c\u6d3b\u52a8<\/h4><!-- [et_pb_line_break_holder] --> <div class=\"print-item\"><div class=\"print-checkbox\"><\/div> \u23f0 \u6211\u9192\u6765<\/div><!-- [et_pb_line_break_holder] --> <div class=\"print-item\"><div class=\"print-checkbox\"><\/div> \ud83d\udebf \u6211\u6d17\u6fa1<\/div><!-- [et_pb_line_break_holder] --> <div class=\"print-item\"><div class=\"print-checkbox\"><\/div> \ud83d\udc55 \u6211\u7a7f\u8863\u670d<\/div><!-- [et_pb_line_break_holder] --> <div class=\"print-item\"><div class=\"print-checkbox\"><\/div> \ud83e\udd63 \u6211\u5403\u65e9\u9910<\/div><!-- [et_pb_line_break_holder] --> <div class=\"print-item\"><div class=\"print-checkbox\"><\/div> \ud83e\uddb7 \u6211\u5237\u7259<\/div><!-- [et_pb_line_break_holder] --> <div class=\"print-item\"><div class=\"print-checkbox\"><\/div> \ud83d\udc87 \u6211\u68b3\u5934<\/div><!-- [et_pb_line_break_holder] --> <div class=\"print-item\"><div class=\"print-checkbox\"><\/div> \ud83c\udf92 \u6211\u68c0\u67e5\u6211\u7684\u4e66\u5305<\/div><!-- [et_pb_line_break_holder] --> <div class=\"print-item\"><div class=\"print-checkbox\"><\/div> \ud83e\udde5 \u6211\u51c6\u5907\u51fa\u53d1\uff01<\/div><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <div class=\"print-routine evening\"><!-- [et_pb_line_break_holder] --> <h4>\ud83c\udf19 \u6211\u7684\u665a\u95f4\u4f8b\u884c\u6d3b\u52a8<\/h4><!-- [et_pb_line_break_holder] --> <div class=\"print-item\"><div class=\"print-checkbox\"><\/div> \ud83c\udf92 \u6211\u51c6\u5907\u6211\u7684\u4e66\u5305<\/div><!-- [et_pb_line_break_holder] --> <div class=\"print-item\"><div class=\"print-checkbox\"><\/div> \ud83d\udc55 \u6211\u9009\u62e9\u6211\u7684\u8863\u670d<\/div><!-- [et_pb_line_break_holder] --> <div class=\"print-item\"><div class=\"print-checkbox\"><\/div> \ud83e\uddf9 \u6211\u6574\u7406\u6211\u7684\u623f\u95f4<\/div><!-- [et_pb_line_break_holder] --> <div class=\"print-item\"><div class=\"print-checkbox\"><\/div> \ud83d\udec1 \u6211\u6d17\u6fa1<\/div><!-- [et_pb_line_break_holder] --> <div class=\"print-item\"><div class=\"print-checkbox\"><\/div> \ud83e\ude71 \u6211\u7a7f\u4e0a\u7761\u8863<\/div><!-- [et_pb_line_break_holder] --> <div class=\"print-item\"><div class=\"print-checkbox\"><\/div> \ud83e\uddb7 \u6211\u5237\u7259<\/div><!-- [et_pb_line_break_holder] --> <div class=\"print-item\"><div class=\"print-checkbox\"><\/div> \ud83d\udcd6 \u5b89\u9759\u65f6\u523b<\/div><!-- [et_pb_line_break_holder] --> <div class=\"print-item\"><div class=\"print-checkbox\"><\/div> \ud83d\ude34 \u665a\u5b89\uff01<\/div><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><footer class=\"dynseo-footer\"><!-- [et_pb_line_break_holder] --> <div class=\"footer-grid\"><!-- [et_pb_line_break_holder] --> <div><!-- [et_pb_line_break_holder] --> <div class=\"footer-brand-name\">DYNSEO<\/div><!-- [et_pb_line_break_holder] --> <p class=\"footer-desc\">\u9002\u5408\u6240\u6709\u5e74\u9f84\u6bb5\u7684\u8111\u529b\u8bad\u7ec3\u7a0b\u5e8f\u3002\u521b\u65b0\u3001\u6709\u8da3\u4e14\u4e2a\u6027\u5316\uff0c\u7531\u5065\u5eb7\u4e13\u4e1a\u4eba\u58eb\u8bbe\u8ba1\u3002<\/p><!-- [et_pb_line_break_holder] --> <div class=\"footer-contact-item\"><span>\u2709\ufe0f<\/span><a href=\"\/cdn-cgi\/l\/email-protection#e1828e8f95808295a185988f92848ecf828e8c\"><span class=\"__cf_email__\" data-cfemail=\"12717d7c6673716652766b7c61777d3c717d7f\">[email\u00a0protected]<\/span><\/a><\/div><!-- [et_pb_line_break_holder] --> <div class=\"footer-contact-item\"><span>\ud83d\udccd<\/span><span>\u5df4\u9ece75015\uff0c\u82ac\u83b1\u533b\u751f\u88576\u53f7<\/span><\/div><!-- [et_pb_line_break_holder] --> <div class=\"footer-contact-item\"><span>\ud83d\udcde<\/span><a href=\"tel:+33966938422\">+33 9 66 93 84 22<\/a><\/div><!-- [et_pb_line_break_holder] --> <div class=\"footer-stores\"><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/play.google.com\/store\/apps\/developer?id=DYNSEO+APPS&hl=fr\" target=\"_blank\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2018\/12\/playstore-fr-new.png\" alt=\"Google Play\"><\/a><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/apps.apple.com\/fr\/developer\/dynseo\/id1000639418\" target=\"_blank\"><img src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2021\/03\/telecharger_appstore.png\" alt=\"App Store\"><\/a><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <div><!-- [et_pb_line_break_holder] --> <h4 class=\"footer-col-title\">\u6211\u4eec\u7684\u5e94\u7528<\/h4><!-- [et_pb_line_break_holder] --> <ul class=\"footer-links\"><!-- [et_pb_line_break_holder] --> <li><a href=\"https:\/\/www.dynseo.com\/coco-pense-et-coco-bouge\/\">COCO \u601d\u8003 \u548c COCO \u8fd0\u52a8<\/a><\/li><!-- [et_pb_line_break_holder] --> <li><a href=\"https:\/\/www.dynseo.com\/joe-votre-coach-cerebral\/\">\u667a\u8da3 \u8111\u529b\u6559\u7ec3<\/a><\/li><!-- [et_pb_line_break_holder] --> <li><a href=\"https:\/\/www.dynseo.com\/edith-votre-coach-memoire\/\">\u5fc6\u8da3 \u8bb0\u5fc6\u6559\u7ec3<\/a><\/li><!-- [et_pb_line_break_holder] --> <li><a href=\"https:\/\/www.dynseo.com\/motricite-fine-la-bille-qui-roule\/\">\u6eda\u52a8\u7684\u7403<\/a><\/li><!-- [et_pb_line_break_holder] --> <li><a href=\"https:\/\/www.dynseo.com\/mon-dico-une-application-pour-favoriser-la-communication\/\">\u6211\u7684\u5b57\u5178<\/a><\/li><!-- [et_pb_line_break_holder] --> <li><a href=\"https:\/\/www.dynseo.com\/cplay-cubes-et-realite-augmentee\/\">CPLAY<\/a><\/li><!-- [et_pb_line_break_holder] --> <\/ul><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <div><!-- [et_pb_line_break_holder] --> <h4 class=\"footer-col-title\">\u6211\u4eec\u7684\u670d\u52a1<\/h4><!-- [et_pb_line_break_holder] --> <ul class=\"footer-links\"><!-- [et_pb_line_break_holder] --> <li><a href=\"https:\/\/www.dynseo.com\/nos-formations\/\">\u6211\u4eec\u7684\u57f9\u8bad<\/a><\/li><!-- [et_pb_line_break_holder] --> <li><a href=\"https:\/\/www.dynseo.com\/nos-outils\/\">\u6211\u4eec\u7684\u5de5\u5177<\/a><\/li><!-- [et_pb_line_break_holder] --> <li><a href=\"https:\/\/www.dynseo.com\/nos-tests\/\">\u6211\u4eec\u7684\u6d4b\u8bd5<\/a><\/li><!-- [et_pb_line_break_holder] --> <li><a href=\"https:\/\/www.dynseo.com\/professionnels-de-sante\/\">\u4e13\u4e1a\u7a7a\u95f4<\/a><\/li><!-- [et_pb_line_break_holder] --> <li><a href=\"https:\/\/www.dynseo.com\/les-autres-produits\/\">\u6240\u6709\u4ea7\u54c1<\/a><\/li><!-- [et_pb_line_break_holder] --> <\/ul><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <div><!-- [et_pb_line_break_holder] --> <h4 class=\"footer-col-title\">\u4fe1\u606f<\/h4><!-- [et_pb_line_break_holder] --> <ul class=\"footer-links\"><!-- [et_pb_line_break_holder] --> <li><a href=\"https:\/\/www.dynseo.com\/qui-sommes-nous\/\">\u6211\u4eec\u7684\u56e2\u961f<\/a><\/li><!-- [et_pb_line_break_holder] --> <li><a href=\"https:\/\/www.dynseo.com\/nos-recompenses-3\/\">\u6211\u4eec\u7684\u5956\u52b1<\/a><\/li><!-- [et_pb_line_break_holder] --> <li><a href=\"https:\/\/www.dynseo.com\/nos-partenaires\/\">\u6211\u4eec\u7684\u5408\u4f5c\u4f19\u4f34<\/a><\/li><!-- [et_pb_line_break_holder] --> <li><a href=\"https:\/\/www.dynseo.com\/ambassadeurs\/\">\u5927\u4f7f<\/a><\/li><!-- [et_pb_line_break_holder] --> <li><a href=\"https:\/\/www.dynseo.com\/contact\/\">\u8054\u7cfb\u6211\u4eec<\/a><\/li><!-- [et_pb_line_break_holder] --> <\/ul><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <div class=\"footer-socials\"><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/www.facebook.com\/dynseo\/\" class=\"footer-social\" target=\"_blank\">f<\/a><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/www.instagram.com\/dynseo_\/\" class=\"footer-social\" target=\"_blank\">\ud83d\udcf7<\/a><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/www.linkedin.com\/company\/dynseo\/\" class=\"footer-social\" target=\"_blank\">in<\/a><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/www.youtube.com\/channel\/UCpeS_Yux_0j6qdBZIMlhO-w\" class=\"footer-social\" target=\"_blank\">\u25b6<\/a><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <div class=\"footer-bottom\"><!-- [et_pb_line_break_holder] --> <span>\u00a9 2026 DYNSEO. \u7248\u6743\u6240\u6709\u3002<\/span><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/www.dynseo.com\/mentions-legales\/\">\u6cd5\u5f8b\u58f0\u660e<\/a><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/agence.dynseo.com\">\u7531 DYNSEO \u673a\u6784\u5236\u4f5c<\/a><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --><\/footer><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><script data-cfasync=\"false\" src=\"\/cdn-cgi\/scripts\/5c5dd728\/cloudflare-static\/email-decode.min.js\"><\/script><script><!-- [et_pb_line_break_holder] -->function showTab(tab,btn){<!-- [et_pb_line_break_holder] --> document.querySelectorAll('.tab-content').forEach(t=>t.classList.remove('active'));<!-- [et_pb_line_break_holder] --> document.querySelectorAll('.tab-btn').forEach(b=>b.classList.remove('active'));<!-- [et_pb_line_break_holder] --> document.getElementById('tab-'+tab).classList.add('active');<!-- [et_pb_line_break_holder] --> btn.classList.add('active');<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->function toggleCheck(item,routine){<!-- [et_pb_line_break_holder] --> item.classList.toggle('checked');<!-- [et_pb_line_break_holder] --> updateProgress(routine);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->function updateProgress(routine){<!-- [et_pb_line_break_holder] --> const list=document.getElementById(routine+'-checklist');<!-- [et_pb_line_break_holder] --> const total=list.querySelectorAll('.checklist-item').length;<!-- [et_pb_line_break_holder] --> const checked=list.querySelectorAll('.checklist-item.checked').length;<!-- [et_pb_line_break_holder] --> const pct=(checked\/total)*100;<!-- [et_pb_line_break_holder] --> const fill=document.getElementById(routine+'-progress');<!-- [et_pb_line_break_holder] --> fill.style.width=pct+'%';<!-- [et_pb_line_break_holder] --> fill.textContent=pct>12?Math.round(pct)+'%':'';<!-- [et_pb_line_break_holder] --> document.getElementById(routine+'-count').textContent=checked;<!-- [et_pb_line_break_holder] --> const cel=document.getElementById(routine+'-celebration');<!-- [et_pb_line_break_holder] --> checked===total?cel.classList.add('show'):cel.classList.remove('show');<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->function resetChecklist(routine){<!-- [et_pb_line_break_holder] --> document.getElementById(routine+'-checklist').querySelectorAll('.checklist-item').forEach(i=>i.classList.remove('checked'));<!-- [et_pb_line_break_holder] --> updateProgress(routine);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->function addCustomTask(){<!-- [et_pb_line_break_holder] --> const emoji=document.getElementById('customEmoji').value;<!-- [et_pb_line_break_holder] --> const task=document.getElementById('customTask').value.trim();<!-- [et_pb_line_break_holder] --> const time=document.getElementById('customTime').value||'~5\u5206\u949f';<!-- [et_pb_line_break_holder] --> if(!task){return}<!-- [et_pb_line_break_holder] --> const list=document.getElementById('customList');<!-- [et_pb_line_break_holder] --> const item=document.createElement('div');<!-- [et_pb_line_break_holder] --> item.className='custom-item';<!-- [et_pb_line_break_holder] --> item.innerHTML='<span>'+emoji+' '+task+' ('+time+')[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]","_et_gb_content_width":"","footnotes":""},"class_list":["post-515662","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u591a\u52a8\u75c7\u65e5\u5e38 - Educatieve app en geheugenspelletjes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dynseo.com\/nl\/duo-dong-zheng-ri-chang\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u591a\u52a8\u75c7\u65e5\u5e38 - Educatieve app en geheugenspelletjes\" \/>\n<meta property=\"og:description\" content=\"Ma Routine Quotidienne \u2014 Outil TDAH | DYNSEO \ud83e\udde0 \u591a\u52a8\u75c7\u5de5\u5177 \u2014 \u65e5\u5e38\u4e0e\u7ec4\u7ec7 \u6211\u7684 \u65e5\u5e38\u5b89\u6392DYNSEO \u65e9\u665a\u4e92\u52a8\u6e05\u5355 \u2014 \u7ed3\u6784\u5316\u65e5\u5e38\u4ee5\u51cf\u5c11\u5fc3\u7406\u8d1f\u62c5\u3002 \u2705 \ud83d\udccc \u5982\u4f55\u4f7f\u7528\u8fd9\u4e2a\u5de5\u5177\uff1f \u8fd9\u4e2a\u6e05\u5355\u5e2e\u52a9\u591a\u52a8\u75c7\u513f\u7ae5\u7ed3\u6784\u5316\u4ed6\u4eec\u7684\u65e5\u5e38\u5b89\u6392\u3002\u52fe\u9009\u6bcf\u4e00\u6b65\u4f1a\u5e26\u6765\u6210\u5c31\u611f\uff0c\u5e76\u5e2e\u52a9\u4ed6\u4eec\u4e0d\u5fd8\u8bb0\u4efb\u4f55\u4e8b\u60c5\u3002\u76ee\u6807\u662f\u521b\u9020\u51cf\u5c11\u5fc3\u7406\u8d1f\u62c5\u7684\u81ea\u52a8\u5316\u6d41\u7a0b\u3002 \u2600\ufe0f \u65e9\u6668\u65e5\u5e38 \ud83c\udf19 \u665a\u4e0a\u65e5\u5e38 \u2600\ufe0f\u6211\u7684\u65e9\u6668\u65e5\u5e38 \u2713\u23f0\u6211\u5728\u95f9\u949f\u54cd\u65f6\u9192\u6765~2\u5206\u949f \u2713\ud83d\udebf\u6211\u6d17\u6fa1\/\u51b2\u6fa1~10\u5206\u949f \u2713\ud83d\udc55\u6211\u7a7f\u8863\u670d~5\u5206\u949f \u2713\ud83e\udd63\u6211\u5403\u65e9\u9910~15\u5206\u949f \u2713\ud83e\uddb7\u6211\u5237\u7259~3\u5206\u949f \u2713\ud83d\udc87\u6211\u68b3\u5934~2\u5206\u949f \u2713\ud83c\udf92\u6211\u68c0\u67e5\u6211\u7684\u4e66\u5305~3\u5206\u949f \u2713\ud83e\udde5\u6211\u7a7f\u4e0a\u978b\u5b50\u548c\u5916\u5957~3\u5206\u949f 0\/8 \u6b65\u9aa4\u5df2\u5b8c\u6210 \ud83c\udf89 \u597d\u6837\u7684\uff01\u65e5\u5e38\u5b8c\u6210\uff01 \ud83c\udf1f \ud83d\udd04 \u91cd\u65b0\u5f00\u59cb \ud83c\udf19\u6211\u7684\u665a\u95f4\u4f8b\u884c\u6d3b\u52a8 \u2713\ud83c\udf92\u6211\u51c6\u5907\u660e\u5929\u7684\u4e66\u5305~5\u5206\u949f \u2713\ud83d\udc55\u6211\u9009\u62e9\u660e\u5929\u7684\u8863\u670d~3\u5206\u949f \u2713\ud83e\uddf9\u6211\u6574\u7406\u6211\u7684\u623f\u95f4~10\u5206\u949f \u2713\ud83d\udec1\u6211\u6d17\u6fa1 \/ \u6dcb\u6d74~15\u5206\u949f \u2713\ud83e\ude71\u6211\u7a7f\u4e0a\u7761\u8863~3\u5206\u949f \u2713\ud83e\uddb7\u6211\u5237\u7259~3\u5206\u949f \u2713\ud83d\udebd\u6211\u4e0a\u5395\u6240~3\u5206\u949f \u2713\ud83d\udcd6\u5b89\u9759\u65f6\u523b\uff08\u9605\u8bfb\uff0c\u8f7b\u97f3\u4e50\uff09~10\u5206\u949f \u2713\ud83d\ude34\u6211\u4e0a\u5e8a\u7761\u89c9\u5e76\u8bf4\u665a\u5b89~2\u5206\u949f 0\/9 \u6b65\u9aa4\u5b8c\u6210 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dynseo.com\/nl\/duo-dong-zheng-ri-chang\/\" \/>\n<meta property=\"og:site_name\" content=\"Educatieve app en geheugenspelletjes\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-12T09:48:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/07\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:label1\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/nl\\\/duo-dong-zheng-ri-chang\\\/\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/nl\\\/duo-dong-zheng-ri-chang\\\/\",\"name\":\"\u591a\u52a8\u75c7\u65e5\u5e38 - Educatieve app en geheugenspelletjes\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/nl\\\/duo-dong-zheng-ri-chang\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/nl\\\/duo-dong-zheng-ri-chang\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png\",\"datePublished\":\"2026-03-12T09:44:27+00:00\",\"dateModified\":\"2026-03-12T09:48:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/nl\\\/duo-dong-zheng-ri-chang\\\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.dynseo.com\\\/nl\\\/duo-dong-zheng-ri-chang\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/nl\\\/duo-dong-zheng-ri-chang\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png\",\"contentUrl\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png\",\"width\":2000,\"height\":1500,\"caption\":\"Houd je mentale behendigheid op peil met onze leuke en lonende activiteiten\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/nl\\\/duo-dong-zheng-ri-chang\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.dynseo.com\\\/nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u591a\u52a8\u75c7\u65e5\u5e38\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/nl\\\/#website\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/nl\\\/\",\"name\":\"Jeux de m\u00e9moire et stimulation cognitive\",\"description\":\"Entra\u00eenez votre m\u00e9moire et votre cerveau avec DYNSEO\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/nl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.dynseo.com\\\/nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/nl\\\/#organization\",\"name\":\"DYNSEO\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/nl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/nl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/logo-dynseo-new.png\",\"contentUrl\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/logo-dynseo-new.png\",\"width\":5073,\"height\":1397,\"caption\":\"DYNSEO\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/nl\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u591a\u52a8\u75c7\u65e5\u5e38 - Educatieve app en geheugenspelletjes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dynseo.com\/nl\/duo-dong-zheng-ri-chang\/","og_locale":"nl_NL","og_type":"article","og_title":"\u591a\u52a8\u75c7\u65e5\u5e38 - Educatieve app en geheugenspelletjes","og_description":"Ma Routine Quotidienne \u2014 Outil TDAH | DYNSEO \ud83e\udde0 \u591a\u52a8\u75c7\u5de5\u5177 \u2014 \u65e5\u5e38\u4e0e\u7ec4\u7ec7 \u6211\u7684 \u65e5\u5e38\u5b89\u6392DYNSEO \u65e9\u665a\u4e92\u52a8\u6e05\u5355 \u2014 \u7ed3\u6784\u5316\u65e5\u5e38\u4ee5\u51cf\u5c11\u5fc3\u7406\u8d1f\u62c5\u3002 \u2705 \ud83d\udccc \u5982\u4f55\u4f7f\u7528\u8fd9\u4e2a\u5de5\u5177\uff1f \u8fd9\u4e2a\u6e05\u5355\u5e2e\u52a9\u591a\u52a8\u75c7\u513f\u7ae5\u7ed3\u6784\u5316\u4ed6\u4eec\u7684\u65e5\u5e38\u5b89\u6392\u3002\u52fe\u9009\u6bcf\u4e00\u6b65\u4f1a\u5e26\u6765\u6210\u5c31\u611f\uff0c\u5e76\u5e2e\u52a9\u4ed6\u4eec\u4e0d\u5fd8\u8bb0\u4efb\u4f55\u4e8b\u60c5\u3002\u76ee\u6807\u662f\u521b\u9020\u51cf\u5c11\u5fc3\u7406\u8d1f\u62c5\u7684\u81ea\u52a8\u5316\u6d41\u7a0b\u3002 \u2600\ufe0f \u65e9\u6668\u65e5\u5e38 \ud83c\udf19 \u665a\u4e0a\u65e5\u5e38 \u2600\ufe0f\u6211\u7684\u65e9\u6668\u65e5\u5e38 \u2713\u23f0\u6211\u5728\u95f9\u949f\u54cd\u65f6\u9192\u6765~2\u5206\u949f \u2713\ud83d\udebf\u6211\u6d17\u6fa1\/\u51b2\u6fa1~10\u5206\u949f \u2713\ud83d\udc55\u6211\u7a7f\u8863\u670d~5\u5206\u949f \u2713\ud83e\udd63\u6211\u5403\u65e9\u9910~15\u5206\u949f \u2713\ud83e\uddb7\u6211\u5237\u7259~3\u5206\u949f \u2713\ud83d\udc87\u6211\u68b3\u5934~2\u5206\u949f \u2713\ud83c\udf92\u6211\u68c0\u67e5\u6211\u7684\u4e66\u5305~3\u5206\u949f \u2713\ud83e\udde5\u6211\u7a7f\u4e0a\u978b\u5b50\u548c\u5916\u5957~3\u5206\u949f 0\/8 \u6b65\u9aa4\u5df2\u5b8c\u6210 \ud83c\udf89 \u597d\u6837\u7684\uff01\u65e5\u5e38\u5b8c\u6210\uff01 \ud83c\udf1f \ud83d\udd04 \u91cd\u65b0\u5f00\u59cb \ud83c\udf19\u6211\u7684\u665a\u95f4\u4f8b\u884c\u6d3b\u52a8 \u2713\ud83c\udf92\u6211\u51c6\u5907\u660e\u5929\u7684\u4e66\u5305~5\u5206\u949f \u2713\ud83d\udc55\u6211\u9009\u62e9\u660e\u5929\u7684\u8863\u670d~3\u5206\u949f \u2713\ud83e\uddf9\u6211\u6574\u7406\u6211\u7684\u623f\u95f4~10\u5206\u949f \u2713\ud83d\udec1\u6211\u6d17\u6fa1 \/ \u6dcb\u6d74~15\u5206\u949f \u2713\ud83e\ude71\u6211\u7a7f\u4e0a\u7761\u8863~3\u5206\u949f \u2713\ud83e\uddb7\u6211\u5237\u7259~3\u5206\u949f \u2713\ud83d\udebd\u6211\u4e0a\u5395\u6240~3\u5206\u949f \u2713\ud83d\udcd6\u5b89\u9759\u65f6\u523b\uff08\u9605\u8bfb\uff0c\u8f7b\u97f3\u4e50\uff09~10\u5206\u949f \u2713\ud83d\ude34\u6211\u4e0a\u5e8a\u7761\u89c9\u5e76\u8bf4\u665a\u5b89~2\u5206\u949f 0\/9 \u6b65\u9aa4\u5b8c\u6210 […]","og_url":"https:\/\/www.dynseo.com\/nl\/duo-dong-zheng-ri-chang\/","og_site_name":"Educatieve app en geheugenspelletjes","article_modified_time":"2026-03-12T09:48:03+00:00","og_image":[{"width":2000,"height":1500,"url":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/07\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png","type":"image\/png"}],"twitter_misc":{"Geschatte leestijd":"1 minuut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.dynseo.com\/nl\/duo-dong-zheng-ri-chang\/","url":"https:\/\/www.dynseo.com\/nl\/duo-dong-zheng-ri-chang\/","name":"\u591a\u52a8\u75c7\u65e5\u5e38 - Educatieve app en geheugenspelletjes","isPartOf":{"@id":"https:\/\/www.dynseo.com\/nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dynseo.com\/nl\/duo-dong-zheng-ri-chang\/#primaryimage"},"image":{"@id":"https:\/\/www.dynseo.com\/nl\/duo-dong-zheng-ri-chang\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/07\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png","datePublished":"2026-03-12T09:44:27+00:00","dateModified":"2026-03-12T09:48:03+00:00","breadcrumb":{"@id":"https:\/\/www.dynseo.com\/nl\/duo-dong-zheng-ri-chang\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dynseo.com\/nl\/duo-dong-zheng-ri-chang\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.dynseo.com\/nl\/duo-dong-zheng-ri-chang\/#primaryimage","url":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/07\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png","contentUrl":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/07\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png","width":2000,"height":1500,"caption":"Houd je mentale behendigheid op peil met onze leuke en lonende activiteiten"},{"@type":"BreadcrumbList","@id":"https:\/\/www.dynseo.com\/nl\/duo-dong-zheng-ri-chang\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.dynseo.com\/nl\/"},{"@type":"ListItem","position":2,"name":"\u591a\u52a8\u75c7\u65e5\u5e38"}]},{"@type":"WebSite","@id":"https:\/\/www.dynseo.com\/nl\/#website","url":"https:\/\/www.dynseo.com\/nl\/","name":"Jeux de m\u00e9moire et stimulation cognitive","description":"Entra\u00eenez votre m\u00e9moire et votre cerveau avec DYNSEO","publisher":{"@id":"https:\/\/www.dynseo.com\/nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dynseo.com\/nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Organization","@id":"https:\/\/www.dynseo.com\/nl\/#organization","name":"DYNSEO","url":"https:\/\/www.dynseo.com\/nl\/","logo":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.dynseo.com\/nl\/#\/schema\/logo\/image\/","url":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2022\/05\/logo-dynseo-new.png","contentUrl":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2022\/05\/logo-dynseo-new.png","width":5073,"height":1397,"caption":"DYNSEO"},"image":{"@id":"https:\/\/www.dynseo.com\/nl\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.dynseo.com\/nl\/wp-json\/wp\/v2\/pages\/515662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dynseo.com\/nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.dynseo.com\/nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.dynseo.com\/nl\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dynseo.com\/nl\/wp-json\/wp\/v2\/comments?post=515662"}],"version-history":[{"count":3,"href":"https:\/\/www.dynseo.com\/nl\/wp-json\/wp\/v2\/pages\/515662\/revisions"}],"predecessor-version":[{"id":515690,"href":"https:\/\/www.dynseo.com\/nl\/wp-json\/wp\/v2\/pages\/515662\/revisions\/515690"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dynseo.com\/nl\/wp-json\/wp\/v2\/media\/130227"}],"wp:attachment":[{"href":"https:\/\/www.dynseo.com\/nl\/wp-json\/wp\/v2\/media?parent=515662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}