{"id":790174,"date":"2026-09-25T19:30:05","date_gmt":"2026-09-25T17:30:05","guid":{"rendered":"https:\/\/www.dynseo.com\/reeducation-cognitive-dans-la-sep-par-ou-commencer-avec-joe-dynseo-2\/"},"modified":"2026-10-07T10:27:34","modified_gmt":"2026-10-07T08:27:34","slug":"cognitieve-revalidatie-bij-ms-waar-te-beginnen-met-joe-dynseo","status":"publish","type":"post","link":"https:\/\/www.dynseo.com\/nl\/cognitieve-revalidatie-bij-ms-waar-te-beginnen-met-joe-dynseo\/","title":{"rendered":"Cognitieve revalidatie bij MS: waar te beginnen met JOE DYNSEO?"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Article HTML” _builder_version=”4.16″ custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row admin_label=”Contenu” _builder_version=”4.16″ width=”100%” max_width=”100%” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_code admin_label=”HTML import\u00e9” _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

.dbi-art-c869efc8 .dyn-article{
\n –dyn-bleu:#5e5ed7;
\n –dyn-bleu-fonce:#5268c9;
\n –dyn-vert:#a9e2e4;
\n –dyn-jaune:#ffeca7;
\n –dyn-rose:#e73469;
\n –dyn-encre:#1d1d2e;
\n –dyn-gris:#5c5c72;
\n –dyn-fond:#f6f6fd;
\n –dyn-ombre:0 6px 24px rgba(29,29,46,.08);
\n –dyn-ombre-forte:0 12px 34px rgba(94,94,215,.22);
\n –dyn-radius:18px;
\n font-family:”Inter”,”Segoe UI”,system-ui,-apple-system,”Helvetica Neue”,Arial,sans-serif;
\n color:var(–dyn-encre);
\n line-height:1.68;
\n font-size:clamp(16px,1.05vw + 13px,18px);
\n max-width:860px;
\n margin:0 auto;
\n padding:0 4px;
\n -webkit-font-smoothing:antialiased;
\n}
\n.dyn-article *{box-sizing:border-box;}
\n.dbi-art-c869efc8 .dyn-article h1, .dbi-art-c869efc8 .dyn-article h2, .dbi-art-c869efc8 .dyn-article h3, .dbi-art-c869efc8 .dyn-article h4{
\n color:var(–dyn-encre);line-height:1.22;margin:0 0 .5em;font-weight:800;letter-spacing:-.015em;
\n}
\n.dyn-article h1{font-size:clamp(1.65rem,3.4vw,2.35rem);margin-top:.4em;}
\n.dbi-art-c869efc8 .dyn-article h2{font-size:clamp(1.35rem,2.4vw,1.75rem);margin-top:2.1em;padding-top:.2em;}
\n.dyn-article h3{font-size:clamp(1.1rem,1.7vw,1.28rem);margin-top:1.5em;font-weight:700;}
\n.dbi-art-c869efc8 .dyn-article p{margin:0 0 1.05em;}
\n.dyn-article a{color:var(–dyn-bleu-fonce);text-decoration:underline;text-underline-offset:3px;}
\n.dbi-art-c869efc8 .dyn-article a:hover{color:var(–dyn-rose);}
\n.dyn-article a:focus-visible{outline:3px solid var(–dyn-bleu);outline-offset:2px;border-radius:4px;}
\n.dbi-art-c869efc8 .dyn-article ul, .dbi-art-c869efc8 .dyn-article ol{margin:0 0 1.05em;padding-left:1.25em;}
\n.dyn-article li{margin-bottom:.45em;}
\n.dbi-art-c869efc8 .dyn-article strong{font-weight:700;}
\n.dyn-article img{max-width:100%;height:auto;display:block;}<\/p>\n

.dbi-art-c869efc8 .dyn-pagehead{
\n position:relative;overflow:hidden;border-radius:var(–dyn-radius);
\n padding:30px 24px 28px;margin:0 0 1.5em;box-shadow:var(–dyn-ombre);
\n}
\n@media (min-width:720px){.dbi-art-c869efc8 .dyn-pagehead{padding:44px 44px 40px;}}
\n.dbi-art-c869efc8 .dyn-pagehead::after{
\n content:””;position:absolute;right:-80px;top:-80px;width:250px;height:250px;border-radius:50%;
\n background:rgba(255,255,255,.14);pointer-events:none;
\n}
\n.dyn-pagehead > *{position:relative;z-index:1;}
\n.dbi-art-c869efc8 .dyn-pagehead–bleu{background:linear-gradient(135deg,var(–dyn-bleu) 0%,var(–dyn-bleu-fonce) 100%);color:#fff;}
\n.dyn-pagehead–bleu h1{color:#fff;}
\n.dbi-art-c869efc8 .dyn-pagehead–bleu .dyn-pagehead__cat{color:var(–dyn-jaune);}
\n.dyn-pagehead–bleu .dyn-pagehead__lead{color:rgba(255,255,255,.93);}
\n.dbi-art-c869efc8 .dyn-pagehead–bleu .dyn-pagehead__meta{color:#fff;}
\n.dyn-pagehead–bleu .dyn-pagehead__meta li{background:rgba(255,255,255,.18);}
\n.dbi-art-c869efc8 .dyn-pagehead–eau{background:linear-gradient(135deg,var(–dyn-vert) 0%,#cfeff1 100%);color:var(–dyn-encre);}
\n.dyn-pagehead–eau .dyn-pagehead__cat{color:var(–dyn-rose);}
\n.dbi-art-c869efc8 .dyn-pagehead–eau .dyn-pagehead__lead{color:#3b4a5c;}
\n.dyn-pagehead–eau .dyn-pagehead__meta li{background:rgba(255,255,255,.62);}
\n.dbi-art-c869efc8 .dyn-pagehead–jaune{background:linear-gradient(135deg,var(–dyn-jaune) 0%,#fff7d6 100%);color:var(–dyn-encre);}
\n.dyn-pagehead–jaune .dyn-pagehead__cat{color:var(–dyn-rose);}
\n.dbi-art-c869efc8 .dyn-pagehead–jaune .dyn-pagehead__lead{color:#5a5240;}
\n.dyn-pagehead–jaune .dyn-pagehead__meta li{background:rgba(255,255,255,.68);}
\n.dbi-art-c869efc8 .dyn-pagehead__cat{
\n display:inline-block;font-size:.76rem;font-weight:800;letter-spacing:.12em;
\n text-transform:uppercase;margin-bottom:.9em;
\n}
\n.dyn-pagehead h1{margin:0 0 .5em;}
\n.dbi-art-c869efc8 .dyn-pagehead__lead{font-size:clamp(1.02rem,1.4vw,1.16rem);margin:0 0 1.3em;}
\n.dyn-pagehead__meta{
\n display:flex;flex-wrap:wrap;gap:8px;list-style:none;padding:0;margin:0;
\n font-size:.83rem;font-weight:600;
\n}
\n.dbi-art-c869efc8 .dyn-pagehead__meta li{border-radius:999px;padding:5px 13px;}<\/p>\n

.dyn-hero{
\n background:linear-gradient(135deg,#ffffff 0%,var(–dyn-fond) 100%);
\n border-radius:var(–dyn-radius);
\n box-shadow:var(–dyn-ombre);
\n overflow:hidden;
\n margin:0 0 2.2em;
\n}
\n.dbi-art-c869efc8 .dyn-hero__grid{display:grid;grid-template-columns:minmax(0,1fr);}
\n@media (min-width:720px){.dbi-art-c869efc8 .dyn-hero__grid{grid-template-columns:42% minmax(0,1fr);}}
\n.dbi-art-c869efc8 .dyn-hero__media{position:relative;background:var(–dyn-vert);}
\n.dyn-hero__media img{width:100%;height:100%;object-fit:cover;aspect-ratio:16\/9;}
\n@media (min-width:720px){.dbi-art-c869efc8 .dyn-hero__media img{aspect-ratio:auto;min-height:100%;}}
\n.dbi-art-c869efc8 .dyn-hero__eyebrow{
\n display:inline-block;background:var(–dyn-rose);color:#fff;font-size:.72rem;font-weight:800;
\n letter-spacing:.09em;text-transform:uppercase;padding:6px 13px;border-radius:999px;margin-bottom:.7em;
\n}
\n.dyn-hero__body{padding:22px 22px 24px;}
\n@media (min-width:720px){.dbi-art-c869efc8 .dyn-hero__body{padding:28px 30px;}}
\n.dbi-art-c869efc8 .dyn-hero__title{font-size:clamp(1.12rem,2vw,1.42rem);font-weight:800;margin:0 0 .55em;line-height:1.25;}
\n.dyn-hero__title a{color:var(–dyn-encre);text-decoration:none;}
\n.dbi-art-c869efc8 .dyn-hero__title a:hover{color:var(–dyn-bleu);}
\n.dyn-hero__pitch{font-size:.97rem;color:var(–dyn-gris);margin:0 0 1em;}
\n.dbi-art-c869efc8 .dyn-badges{display:flex;flex-wrap:wrap;gap:7px;margin:0 0 1.1em;padding:0;list-style:none;}
\n.dyn-badges li{
\n background:#fff;border-radius:999px;padding:5px 12px;font-size:.79rem;font-weight:600;
\n color:var(–dyn-bleu-fonce);box-shadow:0 2px 8px rgba(29,29,46,.07);
\n}
\n.dbi-art-c869efc8 .dyn-hero__actions{display:flex;flex-wrap:wrap;gap:10px;align-items:center;}
\n.dyn-btn{
\n display:inline-block;background:var(–dyn-bleu);color:#fff !important;text-decoration:none !important;
\n font-weight:700;padding:13px 26px;border-radius:999px;box-shadow:var(–dyn-ombre-forte);
\n transition:transform .15s ease,background .15s ease;text-align:center;
\n}
\n.dbi-art-c869efc8 .dyn-btn:hover{background:var(–dyn-bleu-fonce);transform:translateY(-2px);color:#fff !important;}
\n.dyn-btn–ghost{
\n background:#fff;color:var(–dyn-bleu-fonce) !important;box-shadow:0 2px 10px rgba(29,29,46,.09);
\n}
\n.dbi-art-c869efc8 .dyn-btn–ghost:hover{background:var(–dyn-jaune);color:var(–dyn-encre) !important;}
\n.dyn-hero__price{font-weight:800;color:var(–dyn-rose);font-size:1.02rem;margin-left:2px;}<\/p>\n

.dbi-art-c869efc8 .dyn-hero–pastel{background:var(–dom-fond);}
\n.dyn-pastel{display:grid;grid-template-columns:auto minmax(0,1fr);gap:18px;align-items:start;padding:22px;}
\n@media (min-width:720px){.dbi-art-c869efc8 .dyn-pastel{gap:24px;padding:30px 32px;}}
\n.dbi-art-c869efc8 .dyn-pastel__icone{
\n flex:0 0 auto;width:74px;height:74px;border-radius:22px;background:#fff;
\n display:flex;align-items:center;justify-content:center;font-size:34px;line-height:1;
\n box-shadow:0 4px 14px rgba(29,29,46,.10);
\n}
\n@media (min-width:720px){.dbi-art-c869efc8 .dyn-pastel__icone{width:88px;height:88px;font-size:40px;}}
\n.dbi-art-c869efc8 .dyn-pastel__domaine{
\n display:inline-block;background:#fff;border-radius:999px;padding:4px 12px;
\n font-size:.74rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase;
\n color:var(–dom-texte);margin-bottom:.6em;
\n}
\n.dyn-hero–pastel .dyn-hero__eyebrow{background:var(–dom-texte);}
\n.dbi-art-c869efc8 .dyn-hero–pastel .dyn-btn{background:var(–dom-texte);}
\n.dyn-hero–pastel .dyn-btn:hover{filter:brightness(.92);}
\n.dbi-art-c869efc8 .dyn-hero–pastel .dyn-btn–ghost{background:#fff;color:var(–dom-texte) !important;}
\n.dyn-hero–pastel .dyn-badges li{color:var(–dom-texte);}
\n.dbi-art-c869efc8 .dyn-hero–pastel .dyn-hero__price{color:var(–dom-texte);}
\n.dyn-dom–memoire{–dom-fond:#e9e9fb;–dom-texte:#5268c9;}
\n.dbi-art-c869efc8 .dyn-dom–attention{–dom-fond:#dcf2f4;–dom-texte:#1b7f86;}
\n.dyn-dom–logique{–dom-fond:#ece9fb;–dom-texte:#5e5ed7;}
\n.dbi-art-c869efc8 .dyn-dom–langage{–dom-fond:#ffe8d9;–dom-texte:#b35a2a;}
\n.dyn-dom–emotions{–dom-fond:#fdeaf1;–dom-texte:#c0295a;}
\n.dbi-art-c869efc8 .dyn-dom–apprentissage{–dom-fond:#fff3cd;–dom-texte:#8a6a13;}
\n.dyn-dom–autonomie{–dom-fond:#e4f2ea;–dom-texte:#25795c;}<\/p>\n

.dbi-art-c869efc8 .dyn-tldr{
\n background:var(–dyn-vert);border-radius:var(–dyn-radius);padding:22px 24px;margin:0 0 2em;
\n}
\n.dyn-tldr h2{margin:0 0 .5em;font-size:1.1rem;text-transform:uppercase;letter-spacing:.06em;}
\n.dbi-art-c869efc8 .dyn-tldr p{margin-bottom:.8em;}
\n.dyn-tldr ul{margin-bottom:0;padding-left:1.1em;}<\/p>\n

.dbi-art-c869efc8 .dyn-toc{background:var(–dyn-fond);border-radius:var(–dyn-radius);padding:20px 24px;margin:0 0 2.2em;}
\n.dyn-toc p{font-weight:800;margin:0 0 .6em;font-size:.9rem;text-transform:uppercase;letter-spacing:.07em;color:var(–dyn-bleu-fonce);}
\n.dbi-art-c869efc8 .dyn-toc ol{margin:0;padding-left:1.2em;}
\n.dyn-toc li{margin-bottom:.3em;}<\/p>\n

.dbi-art-c869efc8 .dyn-cards{display:grid;gap:14px;grid-template-columns:repeat(auto-fit,minmax(230px,1fr));margin:1.4em 0 1.8em;}
\n.dyn-card{
\n background:#fff;border-radius:var(–dyn-radius);padding:20px 20px 18px;box-shadow:var(–dyn-ombre);
\n}
\n.dbi-art-c869efc8 .dyn-card h3{margin:0 0 .45em;font-size:1.03rem;}
\n.dyn-card p{margin:0;font-size:.94rem;color:var(–dyn-gris);}
\n.dbi-art-c869efc8 .dyn-card__icon{font-size:1.5rem;display:block;margin-bottom:.35em;line-height:1;}<\/p>\n

.dyn-module{
\n background:#fff;border-radius:var(–dyn-radius);box-shadow:var(–dyn-ombre);
\n padding:20px 22px;margin:0 0 14px;
\n}
\n.dbi-art-c869efc8 .dyn-module__head{display:flex;align-items:center;gap:12px;margin-bottom:.7em;}
\n.dyn-module__num{
\n flex:0 0 auto;width:38px;height:38px;border-radius:12px;background:var(–dyn-bleu);color:#fff;
\n display:flex;align-items:center;justify-content:center;font-weight:800;font-size:1rem;
\n}
\n.dbi-art-c869efc8 .dyn-module__title{margin:0;font-size:1.05rem;font-weight:800;}
\n.dyn-module ul{margin:0;padding-left:1.15em;font-size:.95rem;}
\n.dbi-art-c869efc8 .dyn-module li::marker{color:var(–dyn-rose);}<\/p>\n

.dyn-tablewrap{overflow-x:auto;-webkit-overflow-scrolling:touch;margin:1.3em 0 1.9em;border-radius:var(–dyn-radius);box-shadow:var(–dyn-ombre);background:#fff;}
\n.dbi-art-c869efc8 .dyn-article table{width:100%;border-collapse:collapse;min-width:460px;font-size:.94rem;}
\n.dyn-article thead th{
\n background:var(–dyn-bleu);color:#fff;text-align:left;padding:13px 16px;font-weight:700;font-size:.9rem;
\n}
\n.dbi-art-c869efc8 .dyn-article tbody td{padding:12px 16px;vertical-align:top;border-top:1px solid #ececf7;}
\n.dyn-article tbody tr:nth-child(even) td{background:#fbfbff;}
\n.dbi-art-c869efc8 .dyn-article th:first-child{border-top-left-radius:var(–dyn-radius);}
\n.dyn-article th:last-child{border-top-right-radius:var(–dyn-radius);}
\n.dbi-art-c869efc8 .dyn-oui{color:#1a8f6b;font-weight:700;}
\n.dyn-non{color:var(–dyn-rose);font-weight:700;}<\/p>\n

.dbi-art-c869efc8 .dyn-note, .dbi-art-c869efc8 .dyn-alerte{border-radius:var(–dyn-radius);padding:18px 22px;margin:1.5em 0;}
\n.dyn-note{background:var(–dyn-jaune);}
\n.dbi-art-c869efc8 .dyn-alerte{background:#fdeef3;}
\n.dyn-note p:last-child,.dyn-alerte p:last-child{margin-bottom:0;}
\n.dbi-art-c869efc8 .dyn-note strong, .dbi-art-c869efc8 .dyn-alerte strong{display:block;margin-bottom:.3em;font-size:1rem;}<\/p>\n

.dyn-cta{
\n background:var(–dyn-bleu);border-radius:var(–dyn-radius);padding:26px 24px;margin:2.2em 0;
\n color:#fff;text-align:center;box-shadow:var(–dyn-ombre-forte);
\n}
\n.dbi-art-c869efc8 .dyn-cta h3{color:#fff;margin:0 0 .4em;font-size:clamp(1.1rem,2vw,1.35rem);}
\n.dyn-cta p{color:rgba(255,255,255,.92);margin:0 0 1.1em;font-size:.97rem;}
\n.dbi-art-c869efc8 .dyn-cta .dyn-btn{background:#fff;color:var(–dyn-bleu) !important;box-shadow:none;}
\n.dyn-cta .dyn-btn:hover{background:var(–dyn-jaune);color:var(–dyn-encre) !important;}<\/p>\n

.dbi-art-c869efc8 .dyn-steps{list-style:none;counter-reset:dyn;padding:0;margin:1.4em 0 1.8em;display:grid;gap:12px;}
\n.dyn-steps li{
\n counter-increment:dyn;background:#fff;border-radius:var(–dyn-radius);box-shadow:var(–dyn-ombre);
\n padding:16px 20px 16px 62px;position:relative;font-size:.96rem;
\n}
\n.dbi-art-c869efc8 .dyn-steps li::before{
\n content:counter(dyn);position:absolute;left:18px;top:15px;width:30px;height:30px;border-radius:10px;
\n background:var(–dyn-jaune);color:var(–dyn-encre);display:flex;align-items:center;justify-content:center;
\n font-weight:800;font-size:.9rem;
\n}<\/p>\n

.dyn-faq{background:var(–dyn-fond);border-radius:var(–dyn-radius);padding:6px 24px 20px;margin:1.4em 0 0;}
\n.dbi-art-c869efc8 .dyn-faq h3{font-size:1.05rem;margin-top:1.4em;}
\n.dyn-faq p{font-size:.96rem;}<\/p>\n

.dbi-art-c869efc8 .dyn-serie{display:grid;gap:12px;margin:1.4em 0 1.8em;}
\n.dyn-serie a{
\n display:block;background:#fff;border-radius:var(–dyn-radius);box-shadow:var(–dyn-ombre);
\n padding:15px 20px;text-decoration:none;color:var(–dyn-encre);font-weight:600;font-size:.96rem;
\n transition:transform .15s ease;
\n}
\n.dbi-art-c869efc8 .dyn-serie a:hover{transform:translateX(4px);color:var(–dyn-bleu);}
\n.dyn-serie span{display:block;font-size:.82rem;font-weight:600;color:var(–dyn-rose);text-transform:uppercase;letter-spacing:.06em;margin-bottom:2px;}<\/p>\n

@media (prefers-reduced-motion:reduce){
\n .dbi-art-c869efc8 .dyn-article *{transition:none !important;}
\n}<\/p>\n

<\/p>\n
\n
\n Familles & aidants \u00b7 Scl\u00e9rose en plaques<\/span><\/p>\n

R\u00e9\u00e9ducation cognitive dans la SEP : par o\u00f9 commencer avec JOE DYNSEO ?<\/h1>\nQuand on annonce une scl\u00e9rose en plaques, la conversation tourne d’abord autour des jambes, de la vue, de la fatigue. Les difficult\u00e9s de m\u00e9moire, d’attention ou de concentration, elles, restent longtemps dans l’ombre \u2014 parfois parce qu’on n’ose pas en parler, parfois parce qu’on les attribue au stress ou au manque de sommeil. Pourtant, la r\u00e9\u00e9ducation cognitive dans la SEP<\/strong> est aujourd’hui reconnue comme un volet \u00e0 part enti\u00e8re de l’accompagnement, au m\u00eame titre que la kin\u00e9sith\u00e9rapie ou l’orthophonie. Elle ne gu\u00e9rit pas la maladie, mais elle aide le cerveau \u00e0 mieux utiliser ce dont il dispose, \u00e0 contourner les obstacles et \u00e0 pr\u00e9server l’autonomie du quotidien.<\/pee>\n