{"id":790736,"date":"2026-09-26T08:40:04","date_gmt":"2026-09-26T06:40:04","guid":{"rendered":"https:\/\/www.dynseo.com\/sep-et-activite-physique-quel-sport-pratiquer-et-a-quelle-intensite-2\/"},"modified":"2026-10-07T10:27:39","modified_gmt":"2026-10-07T08:27:39","slug":"ms-en-lichaamsbeweging-welke-sport-beoefenen-en-met-welke-intensiteit","status":"publish","type":"post","link":"https:\/\/www.dynseo.com\/nl\/ms-en-lichaamsbeweging-welke-sport-beoefenen-en-met-welke-intensiteit\/","title":{"rendered":"MS en lichaamsbeweging: welke sport beoefenen en met welke intensiteit?"},"content":{"rendered":"

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<\/p>\n
\n
\n Familles & aidants \u00b7 Scl\u00e9rose en plaques<\/span><\/p>\n

SEP et activit\u00e9 physique : quel sport pratiquer et \u00e0 quelle intensit\u00e9 ?<\/h1>\nPendant longtemps, le conseil donn\u00e9 aux personnes atteintes de scl\u00e9rose en plaques tenait en un mot : m\u00e9nagez-vous. On craignait qu’un effort d\u00e9clenche une pouss\u00e9e, aggrave la fatigue, \u00e9puise des r\u00e9serves d\u00e9j\u00e0 entam\u00e9es. Aujourd’hui, le message s’est invers\u00e9. La question n’est plus de savoir si<\/em> il faut bouger, mais comment<\/em> : le lien entre SEP et activit\u00e9 physique<\/strong> est d\u00e9sormais l’un des rares points sur lesquels neurologues, kin\u00e9sith\u00e9rapeutes et soci\u00e9t\u00e9s savantes s’accordent presque sans r\u00e9serve. Bouger, quand c’est adapt\u00e9, fait partie du soin.<\/pee>\n