{"id":440193,"date":"2025-12-29T16:08:22","date_gmt":"2025-12-29T15:08:22","guid":{"rendered":"https:\/\/www.dynseo.com\/courses\/sensibilizar-para-as-telas-compreender-agir-acompanhar-pt-pt\/"},"modified":"2026-03-01T15:25:43","modified_gmt":"2026-03-01T14:25:43","slug":"sensibilizar-para-as-telas-compreender-agir-acompanhar-pt-pt","status":"publish","type":"courses","link":"https:\/\/www.dynseo.com\/pt-pt\/courses\/sensibilizar-para-as-telas-compreender-agir-acompanhar-pt-pt\/","title":{"rendered":"Sensibilizar para as telas: compreender, agir, acompanhar"},"content":{"rendered":"
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Sensibilizar para as telas: compreender, agir, acompanhar<\/h1>\n

Compreender os usos e impactos das telas<\/p>\n

Estabelecer regras, rotinas e pausas eficazes<\/p>\n

Ferramentas pr\u00e1ticas: controle parental, COCO\/JOE<\/p>\n<\/p><\/div>\n

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Descri\u00e7\u00e3o da forma\u00e7\u00e3o<\/h2>\n

Esta forma\u00e7\u00e3o oferece refer\u00eancias claras para compreender o lugar das telas na vida das crian\u00e7as hoje, seus efeitos (aten\u00e7\u00e3o, sono, aprendizado, humor, postura\/vis\u00e3o) e os riscos associados (exposi\u00e7\u00e3o excessiva, conte\u00fados inadequados, ciber-riscos). Voc\u00ea aprender\u00e1 a estabelecer um quadro tranquilizador, co-constru\u00eddo com a crian\u00e7a, a instalar rotinas eficazes (pausas, regras simples, equil\u00edbrio entre atividades f\u00edsicas\/digitais) e a utilizar ferramentas concretas (controle parental, temporizadores visuais, playlists pedag\u00f3gicas). Oficinas pr\u00e1ticas com COCO PENSE e COCO BOUGE<\/strong> e JOE, seu coach cerebral<\/strong> ajudar\u00e3o voc\u00ea a transformar boas inten\u00e7\u00f5es em h\u00e1bitos duradouros em casa.<\/p>\n<\/p><\/div>\n

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Objetivos da forma\u00e7\u00e3o<\/h2>\n
    \n
  • Compreender os usos atuais (multi-telas, notifica\u00e7\u00f5es, jogos\/redes) e seus impactos na aten\u00e7\u00e3o, sono, humor e aprendizado.<\/li>\n
  • Conhecer as refer\u00eancias de tempo de tela<\/strong> por faixa et\u00e1ria e os princ\u00edpios de co-uso<\/strong>.<\/li>\n
  • Identificar os sinais de exposi\u00e7\u00e3o excessiva<\/strong> e os ciber-riscos<\/strong> (triagem, vigil\u00e2ncia).<\/li>\n
  • Implementar um controle parental<\/strong> adequado (perfis por idade, limites de tempo, filtros, relat\u00f3rios).<\/li>\n
  • Instalar pausas regulares<\/strong> e um ritmo de uso compat\u00edvel com o sono.<\/li>\n
  • Co-construir regras claras<\/strong> e rotinas positivas (antes\/depois, sem tela nas refei\u00e7\u00f5es, sem tela 1h antes de dormir).<\/li>\n
  • Gerenciar o fim de tela<\/strong> sem crises (temporizador visual, contagem regressiva, atividade de transi\u00e7\u00e3o).<\/li>\n
  • Prevenir o isolamento e equilibrar<\/strong> atividades f\u00edsicas e digitais (planejamento semanal misto, regra \u201c1 por 1\u201d).<\/li>\n
  • Proteger redes sociais<\/strong> e conte\u00fados<\/strong> (contas privadas, configura\u00e7\u00f5es, PEGI\/classifica\u00e7\u00f5es, listas brancas, playlists).<\/li>\n
  • Implementar um workshop em casa<\/strong> com COCO\/JOE: micro-objetivos, pausas esportivas, debriefing pai-filho, seguimento semanal<\/strong>.<\/li>\n<\/ul><\/div>\n
    \n

    Voc\u00ea levar\u00e1<\/h3>\n
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    • Check-lists de tempo de tela por idade<\/li>\n
    • Modelos de contrato familiar digital<\/strong><\/li>\n
    • Guias r\u00e1pidos de controle parental<\/strong> (iOS\/Android\/box)<\/li>\n
    • Fichas \u201ctemporizador & fim de tela\u201d<\/li>\n
    • Um modelo de planejamento semanal misto<\/strong><\/li>\n
    • Um quadro de acompanhamento<\/strong> pronto para uso para o workshop COCO\/JOE<\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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