{"id":430047,"date":"2025-11-30T12:17:52","date_gmt":"2025-11-30T11:17:52","guid":{"rendered":"https:\/\/www.dynseo.com\/tdah-rotina-diaria\/"},"modified":"2026-01-16T11:16:20","modified_gmt":"2026-01-16T10:16:20","slug":"tdah-rotina-diaria","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/pt-pt\/as-nossas-ferramentas\/tdah-rotina-diaria\/","title":{"rendered":"TDAH rotina di\u00e1ria"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; theme_builder_area=&#8221;post_content&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; 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box-shadow: 0 5px 15px rgba(255,154,86,0.4); }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        \/* Liste personnalis\u00e9e *\/<!-- [et_pb_line_break_holder] -->        .custom-list {<!-- [et_pb_line_break_holder] -->            margin-top: 20px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .custom-item {<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            padding: 12px 15px;<!-- [et_pb_line_break_holder] -->            border-radius: 10px;<!-- [et_pb_line_break_holder] -->            margin-bottom: 8px;<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            align-items: center;<!-- [et_pb_line_break_holder] -->            justify-content: space-between;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .delete-btn {<!-- [et_pb_line_break_holder] -->            background: #ffebee;<!-- [et_pb_line_break_holder] -->            color: #c62828;<!-- [et_pb_line_break_holder] -->            border: none;<!-- [et_pb_line_break_holder] -->            width: 30px;<!-- [et_pb_line_break_holder] -->            height: 30px;<!-- [et_pb_line_break_holder] -->            border-radius: 50%;<!-- [et_pb_line_break_holder] -->            cursor: pointer;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        \/* Conseils *\/<!-- [et_pb_line_break_holder] -->        .tips-box {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #e3f2fd 0%, #bbdefb 100%);<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->            margin: 25px 0;<!-- [et_pb_line_break_holder] -->            border-left: 4px solid #2196f3;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .tips-box h4 { color: #1565c0; margin-bottom: 15px; }<!-- [et_pb_line_break_holder] -->        .tips-box ul { list-style: none; }<!-- [et_pb_line_break_holder] -->        .tips-box li { padding: 8px 0; padding-left: 25px; position: relative; color: #555; }<!-- [et_pb_line_break_holder] -->        .tips-box li:before { content: \"\ud83d\udca1\"; position: absolute; left: 0; }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        \/* Impression *\/<!-- [et_pb_line_break_holder] -->        .print-section { background: #f5f5f5; border-radius: 15px; padding: 25px; margin: 25px 0; text-align: center; }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        .printable-routines {<!-- [et_pb_line_break_holder] -->            display: grid;<!-- [et_pb_line_break_holder] -->            grid-template-columns: repeat(2, 1fr);<!-- [et_pb_line_break_holder] -->            gap: 20px;<!-- [et_pb_line_break_holder] -->            margin-top: 20px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .print-routine {<!-- [et_pb_line_break_holder] -->            border: 3px solid;<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .print-routine.morning { border-color: #ff9a56; }<!-- [et_pb_line_break_holder] -->        .print-routine.evening { border-color: #5c6bc0; }<!-- [et_pb_line_break_holder] -->        .print-routine h4 { text-align: center; margin-bottom: 15px; }<!-- [et_pb_line_break_holder] -->        .print-routine.morning h4 { color: #e67e22; }<!-- [et_pb_line_break_holder] -->        .print-routine.evening h4 { color: #5c6bc0; }<!-- [et_pb_line_break_holder] -->        .print-item {<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            align-items: center;<!-- [et_pb_line_break_holder] -->            gap: 10px;<!-- [et_pb_line_break_holder] -->            padding: 8px 0;<!-- [et_pb_line_break_holder] -->            border-bottom: 1px dashed #ddd;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .print-item:last-child { border-bottom: none; }<!-- [et_pb_line_break_holder] -->        .print-checkbox {<!-- [et_pb_line_break_holder] -->            width: 20px;<!-- [et_pb_line_break_holder] -->            height: 20px;<!-- [et_pb_line_break_holder] -->            border: 2px solid #999;<!-- [et_pb_line_break_holder] -->            border-radius: 4px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        .footer {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #ff9a56 0%, #ffcd67 100%);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->            padding: 25px;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .footer a { color: white; text-decoration: none; font-weight: bold; }<!-- [et_pb_line_break_holder] -->        .cta-box { background: rgba(255,255,255,0.2); border-radius: 15px; padding: 20px; margin-top: 15px; }<!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        @media print {<!-- [et_pb_line_break_holder] -->            body { background: white; }<!-- [et_pb_line_break_holder] -->            .tabs, .intro, .tips-box, .footer, .btn, .creator-section, .reset-btn { display: none; }<!-- [et_pb_line_break_holder] -->            .tab-content { display: block !important; }<!-- [et_pb_line_break_holder] -->            .printable-routines { display: grid !important; }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        @media (max-width: 600px) {<!-- [et_pb_line_break_holder] -->            .printable-routines { grid-template-columns: 1fr; }<!-- [et_pb_line_break_holder] -->            .tabs { flex-direction: column; }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->    <\/style>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"header\"><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"badge\">\ud83e\udde0 Ferramenta TDAH<\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<h1>A minha rotina di\u00e1ria<\/h1>\n<p><!-- [et_pb_line_break_holder] -->            <pee class=\"subtitle\">Lista de verifica\u00e7\u00e3o interactiva de manh\u00e3 e \u00e0 noite<\/pee><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"content\"><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"intro\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h3>Como \u00e9 que utilizo esta ferramenta?<\/h3>\n<p><!-- [et_pb_line_break_holder] -->                <pee>Esta lista de verifica\u00e7\u00e3o ajuda as crian\u00e7as com TDAH a estruturar as suas rotinas di\u00e1rias. Assinalar cada passo d\u00e1 uma sensa\u00e7\u00e3o de realiza\u00e7\u00e3o e ajuda a garantir que nada \u00e9 esquecido. O objetivo \u00e9 criar automatismos que reduzam a carga mental.  <\/pee><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"tabs\"><!-- [et_pb_line_break_holder] -->                <button class=\"tab-btn morning active\" onclick=\"showTab('morning')\">\u2600\ufe0f Rotina da manh\u00e3<\/button><!-- [et_pb_line_break_holder] -->                <button class=\"tab-btn evening\" onclick=\"showTab('evening')\">Rotina da tarde<\/button><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->            <!-- ROUTINE MATIN --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"tab-content active\" id=\"tab-morning\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"routine-container morning\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"routine-header\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"icon\">\u2600\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h3>A minha rotina matinal<\/h3>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"checklist\" id=\"morning-checklist\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'morning')\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <span class=\"item-emoji\">\u23f0<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-text\">Eu acordo<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-time\">~2 min<\/span><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'morning')\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <span class=\"item-emoji\">\ud83d\udebf<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-text\">Eu lavo-me\/ tomo duche<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-time\">~10 min<\/span><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'morning')\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <span class=\"item-emoji\">\ud83d\udc55<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-text\">Veste-te<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-time\">~5 min<\/span><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'morning')\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <span class=\"item-emoji\">\ud83e\udd63<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-text\">Toma o pequeno-almo\u00e7o<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-time\">~15 min<\/span><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'morning')\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <span class=\"item-emoji\">\ud83e\uddb7<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-text\">Escovo os dentes<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-time\">~3 min<\/span><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'morning')\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <span class=\"item-emoji\">\ud83d\udc87<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-text\">Arranja o meu cabelo<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-time\">~2 min<\/span><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'morning')\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <span class=\"item-emoji\">\ud83c\udf92<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-text\">Verifica a minha mala<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-time\">~3 min<\/span><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'morning')\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <span class=\"item-emoji\">\ud83e\udde5<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-text\">Cal\u00e7o os sapatos e o casaco<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-time\">~3 min<\/span><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"progress-section\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"progress-bar\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"progress-fill\" id=\"morning-progress\" style=\"width: 0%\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <pee class=\"progress-text\"><span id=\"morning-count\">0\/8<\/span> fases conclu\u00eddas<\/pee><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"celebration\" id=\"morning-celebration\">Muito bem! Completa a tua rotina! \ud83c\udf1f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <button class=\"reset-btn\" onclick=\"resetChecklist('morning')\">Come\u00e7a de novo<\/button><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->            <!-- ROUTINE SOIR --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"tab-content\" id=\"tab-evening\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"routine-container evening\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"routine-header\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"icon\">\ud83c\udf19<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h3>A minha rotina nocturna<\/h3>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"checklist\" id=\"evening-checklist\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'evening')\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <span class=\"item-emoji\">\ud83c\udf92<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-text\">Faz as malas para amanh\u00e3<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-time\">~5 min<\/span><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'evening')\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <span class=\"item-emoji\">\ud83d\udc55<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-text\">Escolhe a minha roupa para amanh\u00e3<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-time\">~3 min<\/span><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'evening')\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <span class=\"item-emoji\">\ud83e\uddf9<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-text\">Arrumar o meu quarto<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-time\">~10 min<\/span><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'evening')\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <span class=\"item-emoji\">\ud83d\udec1<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-text\">Tomo o meu banho\/duche<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-time\">~15 min<\/span><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'evening')\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <span class=\"item-emoji\">\ud83e\ude71<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-text\">Estou a vestir o meu pijama<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-time\">~3 min<\/span><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'evening')\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <span class=\"item-emoji\">\ud83e\uddb7<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-text\">Escovo os dentes<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-time\">~3 min<\/span><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'evening')\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <span class=\"item-emoji\">\ud83d\udebd<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-text\">Vai \u00e0 casa de banho<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-time\">~3 min<\/span><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'evening')\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <span class=\"item-emoji\">\ud83d\udcd6<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-text\">Tempo de sil\u00eancio (leitura, m\u00fasica suave)<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-time\">~10 min<\/span><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"checklist-item\" onclick=\"toggleCheck(this, 'evening')\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"check-box\">\u2713<\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <span class=\"item-emoji\">\ud83d\ude34<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-text\">Vou para a cama e digo boa noite<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"item-time\">~2 min<\/span><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"progress-section\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"progress-bar\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"progress-fill\" id=\"evening-progress\" style=\"width: 0%\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <pee class=\"progress-text\"><span id=\"evening-count\">0\/9<\/span> fases conclu\u00eddas<\/pee><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"celebration\" id=\"evening-celebration\">\u00d3timo! Prepara-te para uma boa noite! \ud83c\udf1f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <button class=\"reset-btn\" onclick=\"resetChecklist('evening')\">Come\u00e7a de novo<\/button><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->            <\/p>\n<h3 class=\"section-title\">Cria uma rotina personalizada<\/h3>\n<p><!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"creator-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>Adiciona as tuas pr\u00f3prias etapas<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"creator-row\"><!-- [et_pb_line_break_holder] -->                    <select id=\"customEmoji\"><!-- [et_pb_line_break_holder] --><option value=\"\u2b50\">Estrela<\/option><!-- [et_pb_line_break_holder] --><option value=\"\ud83d\udcda\">TPC<\/option><!-- [et_pb_line_break_holder] --><option value=\"\ud83d\udc8a\">\ud83d\udc8a Medicina<\/option><!-- [et_pb_line_break_holder] --><option value=\"\ud83d\udc15\">\ud83d\udc15 Animal<\/option><!-- [et_pb_line_break_holder] --><option value=\"\ud83c\udf4e\">Lanche<\/option><!-- [et_pb_line_break_holder] --><option value=\"\ud83c\udfb5\">\ud83c\udfb5 M\u00fasica<\/option><!-- [et_pb_line_break_holder] --><option value=\"\ud83c\udfc3\">\ud83c\udfc3 Desporto<\/option><!-- [et_pb_line_break_holder] --><option value=\"\ud83d\udcf1\">Ecr\u00e3s desligados<\/option><!-- [et_pb_line_break_holder] -->                    <\/select><!-- [et_pb_line_break_holder] -->                    <input type=\"text\" id=\"customTask\" placeholder=\"Nova tarefa...\"><!-- [et_pb_line_break_holder] -->                    <input type=\"text\" id=\"customTime\" placeholder=\"~X min\" style=\"max-width: 100px;\"><!-- [et_pb_line_break_holder] -->                    <button class=\"btn btn-primary\" onclick=\"addCustomTask()\">\u2795 Adiciona<\/button><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"custom-list\" id=\"customList\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"tips-box\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4><a href=\"https:\/\/www.dynseo.com\/trisomie-et-autonomie-conseils-pour-favoriser-lindependance-au-quotidien\/\" title=\"Trisomia e autonomia: conselhos para promover a independ\u00eancia no dia a dia\">Conselhos<\/a> para os pais e para o terapeuta da fala<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<ul><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Come\u00e7a com alguns passos e acrescenta gradualmente<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Mant\u00e9m a lista de verifica\u00e7\u00e3o vis\u00edvel (frigor\u00edfico, casa de banho)<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Associa tarefas a marcadores de tempo (depois de acordar, antes da sobremesa&#8230;)<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Celebra os sucessos sem punir os erros<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Adapta os tempos previstos ao teu filho<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Come\u00e7a por utilizar a vers\u00e3o em papel e depois passa para a vers\u00e3o digital<\/li>\n<p><!-- [et_pb_line_break_holder] -->                <\/ul>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"print-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>\ud83d\udda8\ufe0f Rotinas de impress\u00e3o<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <button class=\"btn btn-primary\" onclick=\"window.print()\">\ud83d\udda8\ufe0f Imprimir<\/button><!-- [et_pb_line_break_holder] -->                <!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"printable-routines\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"print-routine morning\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h4>\u2600\ufe0f A minha rotina matinal<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p>  Eu acordo<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p>  Eu lavo-me<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p>  Veste-te<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p>  Estou a almo\u00e7ar<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p>  Escovo os meus dentes<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p>  A arranjar o meu cabelo<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p>  Eu fa\u00e7o a minha mala<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p>  Estou pronto para ir!<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"print-routine evening\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h4>A minha rotina da noite<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p>  Estou a fazer a minha mala<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p>  Eu escolho a minha roupa<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p>  Arrumo o meu quarto<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p>  Eu lavo-me<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p>  Estou a vestir o meu pijama<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p>  Escovo os meus dentes<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p>  Momento de calma<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-item\">\n<div class=\"print-checkbox\"><\/div>\n<p>  Boa noite!<\/p><\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"footer\"><!-- [et_pb_line_break_holder] -->            <pee>Ferramenta criada por <a href=\"https:\/\/www.dynseo.com\/pt-pt\/\">DYNSEO<\/a><\/pee><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"cta-box\"><!-- [et_pb_line_break_holder] -->                <pee>\ud83e\udde0 Descobre o <strong><a href=\"https:\/\/www.dynseo.com\/version-coco\/\" title=\"COCO PENSA e COCO SE MEXE \u00a9 - software educativo\">COCO PENSA<\/a> e o COCO SE MEXE<\/strong><\/pee><!-- [et_pb_line_break_holder] -->                <pee><a href=\"https:\/\/www.dynseo.com\/les-jeux-en-ligne-pour-renforcer-les-liens-familiaux-a-distance\/\" title=\"Os Jogos Online para Refor\u00e7ar os La\u00e7os Familiares \u00e0 Dist\u00e2ncia.\">Jogos<\/a> educativos para crian\u00e7as com pausas desportivas<\/pee><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- 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