{"id":430124,"date":"2025-11-30T19:50:31","date_gmt":"2025-11-30T18:50:31","guid":{"rendered":"https:\/\/www.dynseo.com\/cartoes-de-fluencia-tecnica\/"},"modified":"2026-05-06T15:33:27","modified_gmt":"2026-05-06T13:33:27","slug":"cartoes-de-fluencia-tecnica","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/pt-pt\/as-nossas-ferramentas\/cartoes-de-fluencia-tecnica\/","title":{"rendered":"Cart\u00f5es de flu\u00eancia t\u00e9cnica"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; theme_builder_area=&#8221;post_content&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_code _builder_version=&#8221;4.27.4&#8243; 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font-size: 0.9em;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .mini-card-tip {<!-- [et_pb_line_break_holder] -->            font-size: 0.75em;<!-- [et_pb_line_break_holder] -->            color: #666;<!-- [et_pb_line_break_holder] -->            margin-top: 5px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .print-section {<!-- [et_pb_line_break_holder] -->            background: #e8f5e9;<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .print-btn {<!-- [et_pb_line_break_holder] -->            background: #2e7d32;<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->            border: none;<!-- [et_pb_line_break_holder] -->            padding: 12px 30px;<!-- [et_pb_line_break_holder] -->            border-radius: 25px;<!-- [et_pb_line_break_holder] -->            font-size: 1em;<!-- [et_pb_line_break_holder] -->            cursor: pointer;<!-- [et_pb_line_break_holder] -->            transition: all 0.3s ease;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .print-btn:hover {<!-- [et_pb_line_break_holder] -->            background: #1b5e20;<!-- [et_pb_line_break_holder] -->            transform: scale(1.05);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .footer {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #11998e 0%, #38ef7d 100%);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->            padding: 25px;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        @media print {<!-- [et_pb_line_break_holder] -->            body { background: white; padding: 0; }<!-- [et_pb_line_break_holder] -->            .container { box-shadow: none; }<!-- [et_pb_line_break_holder] -->            .print-btn { display: none; }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        @media (max-width: 600px) {<!-- [et_pb_line_break_holder] -->            .mini-cards-grid { grid-template-columns: repeat(2, 1fr); }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->    <\/style>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"header\"><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"badge\">Ferramenta de terapia da fala &#8211; Flu\u00eancia<\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<h1>Cart\u00f5es de flu\u00eancia t\u00e9cnica<\/h1>\n<p><!-- [et_pb_line_break_holder] -->            <pee>6 t\u00e9cnicas para falares fluentemente<\/pee><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"content\"><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"intro-box\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h3>Como \u00e9 que utilizo estes cart\u00f5es?<\/h3>\n<p><!-- [et_pb_line_break_holder] -->                <pee>Estes cart\u00f5es apresentam as principais t\u00e9cnicas para <a href=\"https:\/\/www.dynseo.com\/pt-pt\/o-treinamento-cognitivo-para-melhorar-a-ansiedade\/\" title=\"Forma\u00e7\u00e3o cognitiva para melhorar a ansiedade\">melhorar<\/a> a flu\u00eancia da fala. Cada t\u00e9cnica pode ser trabalhada durante uma sess\u00e3o e <a href=\"https:\/\/www.dynseo.com\/pt-pt\/envelhecer-bem-depois-dos-70-anos-preservar-as-tuas-capacidades-cognitivas-para-te-manteres-independente\/\" title=\"Envelhecer bem depois dos 70 anos: preservar as tuas capacidades cognitivas para te manteres independente\">depois<\/a> praticada em casa. As crian\u00e7as podem guardar os mini-cart\u00f5es como lembrete.  <\/pee><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <!-- CARTES TECHNIQUES --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"techniques-grid\"><!-- [et_pb_line_break_holder] -->                <!-- RESPIRATION --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"technique-card\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"technique-header respiration\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"technique-icon\">\ud83c\udf2c\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"technique-name\">Respira\u00e7\u00e3o abdominal<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"technique-body\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"technique-what\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<h4>O que \u00e9 que queres?<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                            <pee>Respira com o est\u00f4mago (n\u00e3o com os ombros) para teres ar suficiente para falar calmamente.<\/pee><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"technique-how\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<h4>Como \u00e9 que fa\u00e7o isso?<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<ul class=\"technique-steps\"><!-- [et_pb_line_break_holder] -->                                <\/p>\n<li>P\u00f5e a m\u00e3o na barriga<\/li>\n<p><!-- [et_pb_line_break_holder] -->                                <\/p>\n<li>Inspira pelo nariz: a tua barriga expande-se<\/li>\n<p><!-- [et_pb_line_break_holder] -->                                <\/p>\n<li>Expira pela boca: o teu est\u00f4mago esvazia<\/li>\n<p><!-- [et_pb_line_break_holder] -->                                <\/p>\n<li>Fala ao expirar<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/ul>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"technique-when\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<h4>Quando \u00e9 que deve ser utilizado?<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                            <pee>Antes de come\u00e7ares a falar, especialmente se estiveres stressado.<\/pee><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <!-- D\u00c9MARRAGE DOUX --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"technique-card\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"technique-header demarrage\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"technique-icon\">\ud83c\udfb5<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"technique-name\">Arranque suave<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"technique-body\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"technique-what\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<h4>O que \u00e9 que queres?<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                            <pee>Come\u00e7a a falar suavemente, sem for\u00e7ar, como se estivesses a cantar o in\u00edcio da palavra.<\/pee><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"technique-how\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<h4>Como \u00e9 que fa\u00e7o isso?<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<ul class=\"technique-steps\"><!-- [et_pb_line_break_holder] -->                                <\/p>\n<li>Relaxa a garganta e a boca<\/li>\n<p><!-- [et_pb_line_break_holder] -->                                <\/p>\n<li>Inicia o som muito lentamente<\/li>\n<p><!-- [et_pb_line_break_holder] -->                                <\/p>\n<li>Aumenta gradualmente o volume<\/li>\n<p><!-- [et_pb_line_break_holder] -->                                <\/p>\n<li>Desliza para o resto da palavra<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/ul>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"technique-when\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<h4>Quando \u00e9 que deve ser utilizado?<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                            <pee>Para palavras que come\u00e7am com uma vogal ou um som dif\u00edcil.<\/pee><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <!-- PROLONGATION --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"technique-card\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"technique-header prolongation\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"technique-icon\">\u3030\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"technique-name\">Extens\u00e3o<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"technique-body\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"technique-what\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<h4>O que \u00e9 que queres?<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                            <pee>Estica ligeiramente os sons para falar de forma mais fluida, como se estivesse a cantar.<\/pee><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"technique-how\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<h4>Como \u00e9 que fa\u00e7o isso?<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<ul class=\"technique-steps\"><!-- [et_pb_line_break_holder] -->                                <\/p>\n<li>Escolhe uma palavra para dizer<\/li>\n<p><!-- [et_pb_line_break_holder] -->                                <\/p>\n<li>Estica o primeiro som: &#8220;mmmmaison&#8221; (casa)<\/li>\n<p><!-- [et_pb_line_break_holder] -->                                <\/p>\n<li>Liga as s\u00edlabas entre si<\/li>\n<p><!-- [et_pb_line_break_holder] -->                                <\/p>\n<li>Mant\u00e9m um ritmo regular<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/ul>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"technique-when\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<h4>Quando \u00e9 que deve ser utilizado?<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                            <pee>Quando sentes que vais ficar preso numa palavra.<\/pee><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <!-- PAUSE --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"technique-card\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"technique-header pause\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"technique-icon\">\u23f8\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"technique-name\">Faz uma pausa e respira<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"technique-body\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"technique-what\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<h4>O que \u00e9 que queres?<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                            <pee>P\u00e1ra regularmente para recuperar o f\u00f4lego e manter o <a href=\"https:\/\/www.dynseo.com\/pt-pt\/o-controlo-parental-e-a-solucao-para-os-pais\/\" title=\"O controlo parental \u00e9 a solu\u00e7\u00e3o para os pais?\">controlo<\/a>.<\/pee><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"technique-how\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<h4>Como \u00e9 que fa\u00e7o isso?<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<ul class=\"technique-steps\"><!-- [et_pb_line_break_holder] -->                                <\/p>\n<li>Fala em pequenos grupos de palavras<\/li>\n<p><!-- [et_pb_line_break_holder] -->                                <\/p>\n<li>Faz uma pausa em cada v\u00edrgula ou ponto final<\/li>\n<p><!-- [et_pb_line_break_holder] -->                                <\/p>\n<li>Respira durante o intervalo<\/li>\n<p><!-- [et_pb_line_break_holder] -->                                <\/p>\n<li>Retoma calmamente<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/ul>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"technique-when\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<h4>Quando \u00e9 que deve ser utilizado?<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                            <pee>Durante frases longas ou quando est\u00e1s a ficar sem ar.<\/pee><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <!-- RELAXATION --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"technique-card\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"technique-header relaxation\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"technique-icon\">\ud83e\uddd8<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"technique-name\">Relaxamento muscular<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"technique-body\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"technique-what\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<h4>O que \u00e9 que queres?<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                            <pee>Relaxa os m\u00fasculos da boca, da garganta e dos ombros antes de falares.<\/pee><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"technique-how\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<h4>Como \u00e9 que fa\u00e7o isso?<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<ul class=\"technique-steps\"><!-- [et_pb_line_break_holder] -->                                <\/p>\n<li>Baixa os ombros<\/li>\n<p><!-- [et_pb_line_break_holder] -->                                <\/p>\n<li>Relaxa o maxilar (boca ligeiramente aberta)<\/li>\n<p><!-- [et_pb_line_break_holder] -->                                <\/p>\n<li>Solta a l\u00edngua no fundo da boca<\/li>\n<p><!-- [et_pb_line_break_holder] -->                                <\/p>\n<li>D\u00e1 alguns bocejos<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/ul>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"technique-when\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<h4>Quando \u00e9 que deve ser utilizado?<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                            <pee>Antes de uma situa\u00e7\u00e3o stressante (apresenta\u00e7\u00e3o, telefonema, etc.).<\/pee><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <!-- CONTACT VISUEL --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"technique-card\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"technique-header contact\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"technique-icon\">\ud83d\udc40<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"technique-name\">Contacto visual ligeiro<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"technique-body\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"technique-what\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<h4>O que \u00e9 que queres?<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                            <pee>Mant\u00e9m o contacto visual natural para te manteres ligado e confiante.<\/pee><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"technique-how\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<h4>Como \u00e9 que fa\u00e7o isso?<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<ul class=\"technique-steps\"><!-- [et_pb_line_break_holder] -->                                <\/p>\n<li>Olha para a pessoa de vez em quando<\/li>\n<p><!-- [et_pb_line_break_holder] -->                                <\/p>\n<li>Podes olhar para a testa ou para o nariz<\/li>\n<p><!-- [et_pb_line_break_holder] -->                                <\/p>\n<li>Olha para o lado \u00e0s vezes, \u00e9 normal<\/li>\n<p><!-- [et_pb_line_break_holder] -->                                <\/p>\n<li>Mant\u00e9m-te descontra\u00eddo, n\u00e3o fiques a olhar<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/ul>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"technique-when\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<h4>Quando \u00e9 que deve ser utilizado?<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                            <pee>Em qualquer conversa, ajuda-te a sentires-te confiante.<\/pee><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <!-- RAPPEL VISUEL --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"visual-reminder\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h3>Os meus 6 superpoderes<\/h3>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"reminder-grid\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"reminder-card\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"reminder-icon\">\ud83c\udf2c\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"reminder-text\">Respira<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"reminder-card\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"reminder-icon\">\ud83c\udfb5<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"reminder-text\">Um come\u00e7o suave<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"reminder-card\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"reminder-icon\">\u3030\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"reminder-text\">Eu estico os sons<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"reminder-card\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"reminder-icon\">\u23f8\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"reminder-text\">Fazes <a href=\"https:\/\/www.dynseo.com\/pt-pt\/beneficios-de-um-app-educativo-com-pausas-esportivas-para-todas-as-criancas\/\" title=\"Benef\u00edcios de um app educativo com pausas esportivas para todas as crian\u00e7as\">pausas<\/a><\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"reminder-card\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"reminder-icon\">\ud83e\uddd8<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"reminder-text\">Relaxar<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"reminder-card\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"reminder-icon\">\ud83d\udc40<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"reminder-text\">Olha para<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <!-- EXERCICES --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"practice-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h3>Exerc\u00edcios de treino<\/h3>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"practice-exercise\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<h4>\ud83c\udf2c\ufe0f Exerc\u00edcio de respira\u00e7\u00e3o<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                    <pee>Inspira em 4 batidas, mant\u00e9m 2 batidas, expira em 6 batidas. Repete 5 vezes. <\/pee><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"practice-exercise\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<h4>Exerc\u00edcio de arranque suave<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                    <pee>Diz estas palavras, come\u00e7ando muito suavemente:<\/pee><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"practice-words\"><!-- [et_pb_line_break_holder] -->                        <span class=\"practice-word\">Ol\u00e1<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"practice-word\">novamente<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"practice-word\">Depois de<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"practice-word\">Laranja<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"practice-word\">Aimer<\/span><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"practice-exercise\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<h4>\u3030\ufe0f Exerc\u00edcio financeiro alargado<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                    <pee>Estica o primeiro som destas palavras:<\/pee><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"practice-words\"><!-- [et_pb_line_break_holder] -->                        <span class=\"practice-word\">Acolhimento<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"practice-word\">Ssssoleil<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"practice-word\">Lllapin<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"practice-word\">Fam\u00edlia<\/span><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <!-- MINI CARTES \u00c0 IMPRIMER --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"printable-cards\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h3>\ud83d\udda8\ufe0f Mini cart\u00f5es de corte<\/h3>\n<p><!-- [et_pb_line_break_holder] -->                <pee style=\"text-align: center; margin-bottom: 15px; color: #666;\">Imprime, recorta e guarda estes cart\u00f5es contigo!<\/pee><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"mini-cards-grid\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"mini-card\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"mini-card-icon\">\ud83c\udf2c\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"mini-card-name\">Respira\u00e7\u00e3o<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"mini-card-tip\">Uma barriga inchada<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"mini-card\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"mini-card-icon\">\ud83c\udfb5<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"mini-card-name\">Arranque suave<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"mini-card-tip\">Lentamente<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"mini-card\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"mini-card-icon\">\u3030\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"mini-card-name\">Extens\u00e3o<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"mini-card-tip\">Eu estico os sons<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"mini-card\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"mini-card-icon\">\u23f8\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"mini-card-name\">Intervalo<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"mini-card-tip\">Recupera o f\u00f4lego<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"mini-card\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"mini-card-icon\">\ud83e\uddd8<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"mini-card-name\">Relaxamento<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"mini-card-tip\">Ombros e maxilar<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"mini-card\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"mini-card-icon\">\ud83d\udc40<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"mini-card-name\">Olha<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"mini-card-tip\">Contacto visual<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"print-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h3>\ud83d\udda8\ufe0f Imprime estes cart\u00f5es<\/h3>\n<p><!-- [et_pb_line_break_holder] -->                <pee>Imprime os cart\u00f5es grandes para a sess\u00e3o e os mini-cart\u00f5es para casa.<\/pee><!-- [et_pb_line_break_holder] -->                <button class=\"print-btn\" onclick=\"window.print()\">Imprimir \/ PDF<\/button><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"footer\"><!-- [et_pb_line_break_holder] -->            <\/p>\n<h3>\ud83d\udcda Forma\u00e7\u00e3o DYNSEO<\/h3>\n<p><!-- [et_pb_line_break_holder] -->            <pee>Flu\u00eancia e gaguez<\/pee><!-- [et_pb_line_break_holder] -->            <pee style=\"margin-top: 15px; font-size: 0.9em;\">Descobre as nossas aplica\u00e7\u00f5es <a href=\"https:\/\/www.dynseo.com\/pt-pt\/coco-pensa-e-coco-se-mexe\/\" title=\"COCO PENSA e COCO SE MEXE \u00a9 - software educativo\">COCO PENSA<\/a> e COCO SE MEXE para prolongar o teu trabalho em casa!<\/pee><!-- [et_pb_line_break_holder] -->            <pee style=\"margin-top: 10px; font-size: 0.8em;\">2024 DYNSEO &#8211; Todos os direitos reservados<\/pee><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<p>[et_pb_code]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Como utilizar os cart\u00f5es de flu\u00eancia t\u00e9cnica?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Estes cart\u00f5es apresentam as principais t\u00e9cnicas para melhorar a flu\u00eancia da fala. 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