{"id":430145,"date":"2025-11-30T19:54:10","date_gmt":"2025-11-30T18:54:10","guid":{"rendered":"https:\/\/www.dynseo.com\/escala-de-tensao\/"},"modified":"2026-05-06T15:33:32","modified_gmt":"2026-05-06T13:33:32","slug":"escala-de-tensao","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/pt-pt\/as-nossas-ferramentas\/escala-de-tensao\/","title":{"rendered":"Escala de tens\u00e3o"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; theme_builder_area=&#8221;post_content&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; 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[et_pb_line_break_holder] -->        .poster-level-text {<!-- [et_pb_line_break_holder] -->            font-size: 0.7em;<!-- [et_pb_line_break_holder] -->            margin-top: 5px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .print-section {<!-- [et_pb_line_break_holder] -->            background: #fce4ec;<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .print-btn {<!-- [et_pb_line_break_holder] -->            background: #c2185b;<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->            border: none;<!-- [et_pb_line_break_holder] -->            padding: 12px 30px;<!-- [et_pb_line_break_holder] -->            border-radius: 25px;<!-- [et_pb_line_break_holder] -->            font-size: 1em;<!-- [et_pb_line_break_holder] -->            cursor: pointer;<!-- [et_pb_line_break_holder] -->            transition: all 0.3s ease;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .print-btn:hover {<!-- [et_pb_line_break_holder] -->            background: #ad1457;<!-- [et_pb_line_break_holder] -->            transform: scale(1.05);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .footer {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #f093fb 0%, #f5576c 100%);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->            padding: 25px;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        @media print {<!-- [et_pb_line_break_holder] -->            body { background: white; padding: 0; }<!-- [et_pb_line_break_holder] -->            .container { box-shadow: none; }<!-- [et_pb_line_break_holder] -->            .print-btn { display: none; }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->    <\/style>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"header\"><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"badge\">Ferramenta de terapia da fala &#8211; Flu\u00eancia<\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<h1>Escala de tens\u00e3o<\/h1>\n<p><!-- [et_pb_line_break_holder] -->            <pee>Reconhecer e medir a tua tens\u00e3o arterial para a gerir melhor<\/pee><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"content\"><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"intro-box\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h3>Porqu\u00ea medir a tens\u00e3o arterial?<\/h3>\n<p><!-- [et_pb_line_break_holder] -->                <pee>A gaguez \u00e9 muitas vezes acompanhada de tens\u00e3o no corpo. Se aprenderes a reconhecer os sinais de tens\u00e3o, podes <a href=\"https:\/\/www.dynseo.com\/pt-pt\/sinais-de-alerta-de-uma-crise-nas-criancas-autistas-como-reconhece-los-e-tomar-medidas\/\" title=\"Sinais de alerta de uma crise nas crian\u00e7as autistas : Como reconhec\u00ea-los e tomar medidas\">tomar medidas<\/a> ANTES que se torne excessiva. Esta escala de 1 a 5 ajuda as crian\u00e7as a identificar o seu n\u00edvel de tens\u00e3o.  <\/pee><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <!-- \u00c9CHELLE DE TENSION --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"scale-container\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"scale-level level-5\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"scale-number\">5<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"scale-content\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"scale-title\">Tens\u00e3o m\u00e1xima &#8211; BLOQUEADO<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"scale-body-signs\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<h4>Sinais no meu corpo :<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"signs-list\"><!-- [et_pb_line_break_holder] -->                                <span class=\"sign-tag\">Garganta bloqueada<\/span><!-- [et_pb_line_break_holder] -->                                <span class=\"sign-tag\">N\u00e3o consegues falar<\/span><!-- [et_pb_line_break_holder] -->                                <span class=\"sign-tag\">M\u00fasculos muito tensos<\/span><!-- [et_pb_line_break_holder] -->                                <span class=\"sign-tag\">Mand\u00edbula cerrada<\/span><!-- [et_pb_line_break_holder] -->                                <span class=\"sign-tag\">Respira\u00e7\u00e3o bloqueada<\/span><!-- [et_pb_line_break_holder] -->                            <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"scale-action\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<h4>O que eu fa\u00e7o:<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                            <pee>P\u00c1RA! Paro, liberto tudo, respiro profundamente 3 vezes e depois recome\u00e7o lentamente. <\/pee><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"scale-level level-4\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"scale-number\">4<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"scale-content\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"scale-title\">Alta tens\u00e3o &#8211; CUIDADO<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"scale-body-signs\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<h4>Sinais no meu corpo :<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"signs-list\"><!-- [et_pb_line_break_holder] -->                                <span class=\"sign-tag\">Ombros virados para cima<\/span><!-- [et_pb_line_break_holder] -->                                <span class=\"sign-tag\">Voz tr\u00e9mula<\/span><!-- [et_pb_line_break_holder] -->                                <span class=\"sign-tag\">Respira\u00e7\u00e3o r\u00e1pida<\/span><!-- [et_pb_line_break_holder] -->                                <span class=\"sign-tag\">M\u00e3os cerradas<\/span><!-- [et_pb_line_break_holder] -->                                <span class=\"sign-tag\">Come\u00e7a a bloquear<\/span><!-- [et_pb_line_break_holder] -->                            <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"scale-action\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<h4>\u26a0\ufe0f O que fa\u00e7o:<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                            <pee>Fa\u00e7o uma pausa, relaxo os ombros, respiro fundo e abrandar.<\/pee><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"scale-level level-3\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"scale-number\">3<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"scale-content\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"scale-title\">\ud83d\ude10 M\u00e9dia tens\u00e3o &#8211; VIGIL\u00c2NCIA<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"scale-body-signs\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<h4>Sinais no meu corpo :<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"signs-list\"><!-- [et_pb_line_break_holder] -->                                <span class=\"sign-tag\">Um pouco tenso<\/span><!-- [et_pb_line_break_holder] -->                                <span class=\"sign-tag\">Fala um pouco r\u00e1pido<\/span><!-- [et_pb_line_break_holder] -->                                <span class=\"sign-tag\">Tens\u00e3o ligeira<\/span><!-- [et_pb_line_break_holder] -->                                <span class=\"sign-tag\">Respira superficialmente<\/span><!-- [et_pb_line_break_holder] -->                            <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"scale-action\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<h4>O que eu fa\u00e7o:<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                            <pee>Utilizo as minhas t\u00e9cnicas: arranque suave, prolongamento, <a href=\"https:\/\/www.dynseo.com\/pt-pt\/beneficios-de-um-app-educativo-com-pausas-esportivas-para-todas-as-criancas\/\" title=\"Benef\u00edcios de um app educativo com pausas esportivas para todas as crian\u00e7as\">pausas<\/a>. Observo a minha respira\u00e7\u00e3o. <\/pee><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"scale-level level-2\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"scale-number\">2<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"scale-content\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"scale-title\">\ud83d\ude42 Tens\u00e3o leve &#8211; CONFORTO<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"scale-body-signs\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<h4>Sinais no meu corpo :<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"signs-list\"><!-- [et_pb_line_break_holder] -->                                <span class=\"sign-tag\">Corpo relaxado<\/span><!-- [et_pb_line_break_holder] -->                                <span class=\"sign-tag\">Fala fluida<\/span><!-- [et_pb_line_break_holder] -->                                <span class=\"sign-tag\">Respira com calma<\/span><!-- [et_pb_line_break_holder] -->                                <span class=\"sign-tag\">Sente-se \u00e0 vontade<\/span><!-- [et_pb_line_break_holder] -->                            <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"scale-action\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<h4>O que eu fa\u00e7o:<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                            <pee>Vou continuar assim! Est\u00e1 no n\u00edvel certo. Estou atento \u00e0 minha respira\u00e7\u00e3o.  <\/pee><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"scale-level level-1\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"scale-number\">1<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"scale-content\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"scale-title\">Sem tens\u00e3o &#8211; DETEN\u00c7\u00c3O TOTAL<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"scale-body-signs\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<h4>Sinais no meu corpo :<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"signs-list\"><!-- [et_pb_line_break_holder] -->                                <span class=\"sign-tag\">Totalmente descontra\u00eddo<\/span><!-- [et_pb_line_break_holder] -->                                <span class=\"sign-tag\">Fala naturalmente<\/span><!-- [et_pb_line_break_holder] -->                                <span class=\"sign-tag\">Respira fundo<\/span><!-- [et_pb_line_break_holder] -->                                <span class=\"sign-tag\">Confiante<\/span><!-- [et_pb_line_break_holder] -->                            <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"scale-action\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<h4>O que eu fa\u00e7o:<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                            <pee>Est\u00e1s a gostar deste momento? Estou a gostar deste momento. \u00c9 a altura ideal para falarmos.  <\/pee><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <!-- CARTE DU CORPS --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"body-map-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h3>Onde \u00e9 que a tens\u00e3o se esconde?<\/h3>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"body-zones\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"body-zone\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"body-zone-icon\">\ud83e\udde0<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"body-zone-name\">Cabe\u00e7a<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"body-zone-signs\">Testa enrugada, dores de cabe\u00e7a, olhos fechados<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"body-zone\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"body-zone-icon\">\ud83d\ude2c<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"body-zone-name\">Mand\u00edbula<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"body-zone-signs\">Dentes cerrados, maxilar apertado, dificuldade em abrir a boca<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"body-zone\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"body-zone-icon\">\ud83d\udde3\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"body-zone-name\">Desfiladeiro<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"body-zone-signs\">Garganta apertada, sensa\u00e7\u00e3o de caro\u00e7o, voz presa<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"body-zone\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"body-zone-icon\">\ud83d\udcaa<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"body-zone-name\">Ombros<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"body-zone-signs\">Ombros levantados, costas tensas, pesco\u00e7o r\u00edgido<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"body-zone\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"body-zone-icon\">\ud83e\udec1<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"body-zone-name\">Peito<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"body-zone-signs\">Respira\u00e7\u00e3o bloqueada, batimento card\u00edaco acelerado, falta de ar<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"body-zone\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"body-zone-icon\">\u270b<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"body-zone-name\">M\u00e3os<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"body-zone-signs\">Punhos cerrados, m\u00e3os suadas, dedos cerrados<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <!-- TABLEAU DE SUIVI --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"tracking-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h3>Registo da minha tens\u00e3o<\/h3>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"tracking-table\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"tracking-row tracking-header\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"tracking-cell\">Situa\u00e7\u00e3o<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"tracking-cell\">Antes de<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"tracking-cell\">Depois de<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"tracking-cell\">O que me ajudou<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"tracking-row\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"tracking-cell\"><input type=\"text\" placeholder=\"Ex: Apresenta\u00e7\u00e3o da aula\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"tracking-cell\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"tension-circles\"><!-- [et_pb_line_break_holder] -->                                <\/p>\n<div class=\"tension-circle\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                                <\/p>\n<div class=\"tension-circle\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                                <\/p>\n<div class=\"tension-circle\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                                <\/p>\n<div class=\"tension-circle\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                                <\/p>\n<div class=\"tension-circle\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"tracking-cell\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"tension-circles\"><!-- [et_pb_line_break_holder] -->                                <\/p>\n<div class=\"tension-circle\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                                <\/p>\n<div class=\"tension-circle\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                                <\/p>\n<div class=\"tension-circle\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                                <\/p>\n<div class=\"tension-circle\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                                <\/p>\n<div class=\"tension-circle\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"tracking-cell\"><input type=\"text\" placeholder=\"Ex: Respira\u00e7\u00e3o\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"tracking-row\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"tracking-cell\"><input type=\"text\" placeholder=\"Situa\u00e7\u00e3o...\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"tracking-cell\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"tension-circles\"><!-- [et_pb_line_break_holder] -->                                <\/p>\n<div class=\"tension-circle\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                                <\/p>\n<div class=\"tension-circle\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                                <\/p>\n<div class=\"tension-circle\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                                <\/p>\n<div class=\"tension-circle\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                                <\/p>\n<div class=\"tension-circle\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"tracking-cell\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"tension-circles\"><!-- [et_pb_line_break_holder] -->                                <\/p>\n<div class=\"tension-circle\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                                <\/p>\n<div class=\"tension-circle\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                                <\/p>\n<div class=\"tension-circle\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                                <\/p>\n<div class=\"tension-circle\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                                <\/p>\n<div class=\"tension-circle\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"tracking-cell\"><input type=\"text\" placeholder=\"T\u00e9cnica...\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"tracking-row\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"tracking-cell\"><input type=\"text\" placeholder=\"Situa\u00e7\u00e3o...\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"tracking-cell\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"tension-circles\"><!-- [et_pb_line_break_holder] -->                                <\/p>\n<div class=\"tension-circle\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                                <\/p>\n<div class=\"tension-circle\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                                <\/p>\n<div class=\"tension-circle\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                                <\/p>\n<div class=\"tension-circle\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                                <\/p>\n<div class=\"tension-circle\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"tracking-cell\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"tension-circles\"><!-- [et_pb_line_break_holder] -->                                <\/p>\n<div class=\"tension-circle\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                                <\/p>\n<div class=\"tension-circle\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                                <\/p>\n<div class=\"tension-circle\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                                <\/p>\n<div class=\"tension-circle\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                                <\/p>\n<div class=\"tension-circle\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"tracking-cell\"><input type=\"text\" placeholder=\"T\u00e9cnica...\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <!-- EXERCICES RELAXATION --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"relaxation-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h3>Exerc\u00edcios de express\u00e3o para reduzir a tens\u00e3o<\/h3>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"relaxation-exercises\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"relaxation-card\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h4>\ud83c\udf2c\ufe0f Respira\u00e7\u00e3o 4-7-8<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>Inspira durante 4 segundos, segura durante 7 segundos e expira durante 8 segundos. Repete 3 vezes. <\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"relaxation-card\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h4>Contra\u00e7\u00e3o-relaxamento<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>Contrai os ombros com for\u00e7a durante 5 segundos e depois solta-os todos de uma vez. Sente a diferen\u00e7a! <\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"relaxation-card\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h4>Bocejar<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>D\u00e1 3 grandes bocejos (mesmo que sejam falsos). Isto relaxa o maxilar e a garganta. <\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"relaxation-card\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h4>\ud83d\udd04 Rota\u00e7\u00e3o da cabe\u00e7a<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>Vira suavemente a cabe\u00e7a da esquerda para a direita e faz c\u00edrculos. Relaxa a parte de tr\u00e1s do pesco\u00e7o. <\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <!-- POSTER --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"poster-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h3>\ud83d\uddbc\ufe0f Cartaz para imprimir<\/h3>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"poster-content\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"poster-title\">A minha escala de tens\u00e3o<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"poster-scale\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"poster-level l1\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"poster-level-num\">1<\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"poster-level-text\"><!\u2013- [et_pb_br_holder] -\u2013>Zen<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"poster-level l2\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"poster-level-num\">2<\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"poster-level-text\">\ud83d\ude42<!\u2013- [et_pb_br_holder] -\u2013>Bom<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"poster-level l3\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"poster-level-num\">3<\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"poster-level-text\">\ud83d\ude10<!\u2013- [et_pb_br_holder] -\u2013>Vigilante<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"poster-level l4\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"poster-level-num\">4<\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"poster-level-text\">\ud83d\ude1f<!\u2013- [et_pb_br_holder] -\u2013>Aviso<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"poster-level l5\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"poster-level-num\">5<\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"poster-level-text\"><!\u2013- [et_pb_br_holder] -\u2013>P\u00e1ra!<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"print-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h3>\ud83d\udda8\ufe0f Imprime esta ferramenta<\/h3>\n<p><!-- [et_pb_line_break_holder] -->                <pee>Imprime a balan\u00e7a e o livro de registo para <a href=\"https:\/\/www.dynseo.com\/pt-pt\/o-controlo-parental-e-a-solucao-para-os-pais\/\" title=\"O controlo parental \u00e9 a solu\u00e7\u00e3o para os pais?\">controlo<\/a> di\u00e1rio.<\/pee><!-- [et_pb_line_break_holder] -->                <button class=\"print-btn\" onclick=\"window.print()\">Imprimir \/ PDF<\/button><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"footer\"><!-- [et_pb_line_break_holder] -->            <\/p>\n<h3>\ud83d\udcda Forma\u00e7\u00e3o DYNSEO<\/h3>\n<p><!-- [et_pb_line_break_holder] -->            <pee>Flu\u00eancia e gaguez<\/pee><!-- [et_pb_line_break_holder] -->            <pee style=\"margin-top: 15px; font-size: 0.9em;\">Descobre as nossas aplica\u00e7\u00f5es <a href=\"https:\/\/www.dynseo.com\/pt-pt\/coco-pensa-e-coco-se-mexe\/\" title=\"COCO PENSA e COCO SE MEXE \u00a9 - software educativo\">COCO PENSA<\/a> e COCO SE MEXE para prolongar o teu trabalho em casa!<\/pee><!-- [et_pb_line_break_holder] -->            <pee style=\"margin-top: 10px; font-size: 0.8em;\">2024 DYNSEO &#8211; Todos os direitos reservados<\/pee><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<p>[et_pb_code]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Para que serve a escala de tens\u00e3o de 1 a 5?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A escala de tens\u00e3o de 1 a 5 ajuda as crian\u00e7as a identificar o seu n\u00edvel de tens\u00e3o corporal. \u00c9 uma ferramenta importante para reconhecer os sinais de tens\u00e3o antes que se torne excessiva, especialmente \u00fatil para pessoas que sofrem de gaguez.\"}},{\"@type\":\"Question\",\"name\":\"O que fazer quando se atinge o n\u00edvel 5 de tens\u00e3o m\u00e1xima?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No n\u00edvel 5 (tens\u00e3o m\u00e1xima - BLOQUEADO), deve-se PARAR imediatamente, libertar tudo, respirar profundamente 3 vezes e depois recome\u00e7ar lentamente. Os sinais incluem garganta bloqueada, incapacidade de falar, m\u00fasculos muito tensos e respira\u00e7\u00e3o bloqueada.\"}},{\"@type\":\"Question\",\"name\":\"Quais s\u00e3o os sinais do n\u00edvel 4 de alta tens\u00e3o?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No n\u00edvel 4 (alta tens\u00e3o - CUIDADO), os sinais no corpo incluem ombros virados para cima, voz tr\u00e9mula, respira\u00e7\u00e3o r\u00e1pida, m\u00e3os cerradas e come\u00e7a a bloquear. A a\u00e7\u00e3o recomendada \u00e9 fazer uma pausa, relaxar os ombros, respirar fundo e abrandar.\"}},{\"@type\":\"Question\",\"name\":\"Como gerir a tens\u00e3o no n\u00edvel 3 (m\u00e9dia tens\u00e3o)?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No n\u00edvel 3 (m\u00e9dia tens\u00e3o - VIGIL\u00c2NCIA), deve-se utilizar t\u00e9cnicas espec\u00edficas como arranque suave, prolongamento e pausas. \u00c9 importante observar a respira\u00e7\u00e3o, pois neste n\u00edvel h\u00e1 uma ligeira tens\u00e3o, fala um pouco r\u00e1pida e respira\u00e7\u00e3o superficial.\"}},{\"@type\":\"Question\",\"name\":\"O que caracteriza o n\u00edvel 2 de tens\u00e3o leve?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"O n\u00edvel 2 (tens\u00e3o leve - CONFORTO) caracteriza-se por um corpo relaxado, fala fluida, respira\u00e7\u00e3o calma e sensa\u00e7\u00e3o de estar \u00e0 vontade. Neste n\u00edvel, deve-se continuar assim pois est\u00e1 no n\u00edvel certo, mantendo aten\u00e7\u00e3o \u00e0 respira\u00e7\u00e3o.\"}},{\"@type\":\"Question\",\"name\":\"Porque \u00e9 importante medir a tens\u00e3o arterial na gaguez?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u00c9 importante medir a tens\u00e3o porque a gaguez \u00e9 muitas vezes acompanhada de tens\u00e3o no corpo. Aprender a reconhecer os sinais de tens\u00e3o permite tomar medidas ANTES que se torne excessiva, ajudando na gest\u00e3o e controlo da flu\u00eancia da fala.\"}}]}<\/script>[\/et_pb_code]<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":130227,"parent":477876,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-430145","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Escala de tens\u00e3o - DYNSEO - Aplica\u00e7\u00f5es educativas e jogos de mem\u00f3ria<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dynseo.com\/pt-pt\/as-nossas-ferramentas\/escala-de-tensao\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Escala de tens\u00e3o - 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