{"id":430262,"date":"2025-11-30T20:15:22","date_gmt":"2025-11-30T19:15:22","guid":{"rendered":"https:\/\/www.dynseo.com\/contrato-de-comportamento-tdah\/"},"modified":"2026-01-16T11:42:38","modified_gmt":"2026-01-16T10:42:38","slug":"contrato-de-comportamento-tdah","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/pt-pt\/as-nossas-ferramentas\/contrato-de-comportamento-tdah\/","title":{"rendered":"Contrato de comportamento TDAH"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; theme_builder_area=&#8221;post_content&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <meta charset=\"UTF-8\"><!-- [et_pb_line_break_holder] -->    <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"><!-- [et_pb_line_break_holder] -->    <title>Contrato de Comportamento &#8211; Ferramenta TDAH<\/title><!-- [et_pb_line_break_holder] -->    <\/p>\n<style><!-- [et_pb_line_break_holder] -->        * { margin: 0; padding: 0; box-sizing: border-box; }<!-- [et_pb_line_break_holder] -->        body {<!-- [et_pb_line_break_holder] -->            font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #0984e3 0%, #6c5ce7 100%);<!-- [et_pb_line_break_holder] -->            min-height: 100vh;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .container {<!-- [et_pb_line_break_holder] -->            max-width: 900px;<!-- [et_pb_line_break_holder] -->            margin: 0 auto;<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            border-radius: 20px;<!-- [et_pb_line_break_holder] -->            box-shadow: 0 20px 60px rgba(0,0,0,0.3);<!-- [et_pb_line_break_holder] -->            overflow: hidden;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .header {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #0984e3 0%, #6c5ce7 100%);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->            padding: 30px;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .header h1 { font-size: 2em; margin-bottom: 10px; }<!-- [et_pb_line_break_holder] -->        .badge { display: inline-block; background: rgba(255,255,255,0.3); padding: 5px 15px; border-radius: 20px; font-size: 0.9em; margin-bottom: 10px; }<!-- [et_pb_line_break_holder] -->        .content { padding: 30px; }<!-- [et_pb_line_break_holder] -->        .intro {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #e8f4fd 0%, #f0e6ff 100%);<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->            margin-bottom: 25px;<!-- [et_pb_line_break_holder] -->            border-left: 4px solid #0984e3;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .intro h3 { color: #0984e3; margin-bottom: 10px; }<!-- [et_pb_line_break_holder] -->        .section-title { color: #0984e3; font-size: 1.4em; margin: 25px 0 15px 0; padding-bottom: 10px; border-bottom: 3px solid #6c5ce7; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Contrat principal *\/<!-- [et_pb_line_break_holder] -->        .contract {<!-- [et_pb_line_break_holder] -->            border: 4px solid #6c5ce7;<!-- [et_pb_line_break_holder] -->            border-radius: 20px;<!-- [et_pb_line_break_holder] -->            padding: 30px;<!-- [et_pb_line_break_holder] -->            margin: 25px 0;<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #fff 0%, #f8f9ff 100%);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .contract-header {<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->            margin-bottom: 30px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .contract-header h2 {<!-- [et_pb_line_break_holder] -->            color: #6c5ce7;<!-- [et_pb_line_break_holder] -->            font-size: 1.8em;<!-- [et_pb_line_break_holder] -->            margin-bottom: 10px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .contract-header .stars { font-size: 2em; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Champs du contrat *\/<!-- [et_pb_line_break_holder] -->        .contract-field {<!-- [et_pb_line_break_holder] -->            margin-bottom: 25px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .contract-field label {<!-- [et_pb_line_break_holder] -->            display: block;<!-- [et_pb_line_break_holder] -->            color: #0984e3;<!-- [et_pb_line_break_holder] -->            font-weight: bold;<!-- [et_pb_line_break_holder] -->            margin-bottom: 10px;<!-- [et_pb_line_break_holder] -->            font-size: 1.1em;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .contract-field input, .contract-field textarea {<!-- [et_pb_line_break_holder] -->            width: 100%;<!-- [et_pb_line_break_holder] -->            padding: 12px;<!-- [et_pb_line_break_holder] -->            border: 2px solid #ddd;<!-- [et_pb_line_break_holder] -->            border-radius: 10px;<!-- [et_pb_line_break_holder] -->            font-size: 1em;<!-- [et_pb_line_break_holder] -->            font-family: inherit;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .contract-field input:focus, .contract-field textarea:focus {<!-- [et_pb_line_break_holder] -->            outline: none;<!-- [et_pb_line_break_holder] -->            border-color: #6c5ce7;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .contract-field textarea { height: 80px; resize: none; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Objectifs visuels *\/<!-- [et_pb_line_break_holder] -->        .objectives-section {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #d5f5e3 0%, #abebc6 100%);<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->            margin: 20px 0;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .objectives-section h4 { color: #27ae60; margin-bottom: 15px; }<!-- [et_pb_line_break_holder] -->        .objective-item {<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            padding: 12px 15px;<!-- [et_pb_line_break_holder] -->            border-radius: 10px;<!-- [et_pb_line_break_holder] -->            margin-bottom: 10px;<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            align-items: center;<!-- [et_pb_line_break_holder] -->            gap: 15px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .objective-item .check {<!-- [et_pb_line_break_holder] -->            width: 30px; height: 30px;<!-- [et_pb_line_break_holder] -->            border: 3px solid #27ae60;<!-- [et_pb_line_break_holder] -->            border-radius: 50%;<!-- [et_pb_line_break_holder] -->            display: flex; align-items: center; justify-content: center;<!-- [et_pb_line_break_holder] -->            color: #27ae60;<!-- [et_pb_line_break_holder] -->            font-weight: bold;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .objective-item input {<!-- [et_pb_line_break_holder] -->            flex: 1;<!-- [et_pb_line_break_holder] -->            border: none;<!-- [et_pb_line_break_holder] -->            border-bottom: 2px dashed #ccc;<!-- [et_pb_line_break_holder] -->            padding: 5px;<!-- [et_pb_line_break_holder] -->            font-size: 1em;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .add-objective {<!-- [et_pb_line_break_holder] -->            background: #27ae60;<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->            border: none;<!-- [et_pb_line_break_holder] -->            padding: 10px 20px;<!-- [et_pb_line_break_holder] -->            border-radius: 25px;<!-- [et_pb_line_break_holder] -->            cursor: pointer;<!-- [et_pb_line_break_holder] -->            margin-top: 10px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* R\u00e9compenses *\/<!-- [et_pb_line_break_holder] -->        .rewards-section {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #ffeaa7 0%, #fdcb6e 100%);<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->            margin: 20px 0;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .rewards-section h4 { color: #d68910; margin-bottom: 15px; }<!-- [et_pb_line_break_holder] -->        .rewards-grid {<!-- [et_pb_line_break_holder] -->            display: grid;<!-- [et_pb_line_break_holder] -->            grid-template-columns: repeat(auto-fit, minmax(120px, 1fr));<!-- [et_pb_line_break_holder] -->            gap: 10px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .reward-option {<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            padding: 15px;<!-- [et_pb_line_break_holder] -->            border-radius: 12px;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->            cursor: pointer;<!-- [et_pb_line_break_holder] -->            border: 3px solid transparent;<!-- [et_pb_line_break_holder] -->            transition: all 0.3s;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .reward-option:hover { border-color: #f39c12; }<!-- [et_pb_line_break_holder] -->        .reward-option.selected { border-color: #27ae60; background: #d5f5e3; }<!-- [et_pb_line_break_holder] -->        .reward-option .emoji { font-size: 2em; margin-bottom: 5px; }<!-- [et_pb_line_break_holder] -->        .reward-option p { font-size: 0.85em; color: #555; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Signatures *\/<!-- [et_pb_line_break_holder] -->        .signatures-section {<!-- [et_pb_line_break_holder] -->            display: grid;<!-- [et_pb_line_break_holder] -->            grid-template-columns: repeat(2, 1fr);<!-- [et_pb_line_break_holder] -->            gap: 30px;<!-- [et_pb_line_break_holder] -->            margin-top: 30px;<!-- [et_pb_line_break_holder] -->            padding-top: 20px;<!-- [et_pb_line_break_holder] -->            border-top: 2px dashed #ddd;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .signature-box {<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .signature-box label { display: block; color: #6c5ce7; font-weight: bold; margin-bottom: 10px; }<!-- [et_pb_line_break_holder] -->        .signature-line {<!-- [et_pb_line_break_holder] -->            border-bottom: 2px solid #333;<!-- [et_pb_line_break_holder] -->            height: 50px;<!-- [et_pb_line_break_holder] -->            margin-bottom: 5px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .signature-box small { color: #888; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Date *\/<!-- [et_pb_line_break_holder] -->        .date-section {<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->            margin-top: 20px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .date-section input {<!-- [et_pb_line_break_holder] -->            padding: 10px;<!-- [et_pb_line_break_holder] -->            border: 2px solid #ddd;<!-- [et_pb_line_break_holder] -->            border-radius: 10px;<!-- [et_pb_line_break_holder] -->            font-size: 1em;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Exemples de contrats *\/<!-- [et_pb_line_break_holder] -->        .examples-section {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #e8f8f5 0%, #d1f2eb 100%);<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 25px;<!-- [et_pb_line_break_holder] -->            margin: 25px 0;<!-- [et_pb_line_break_holder] -->            border: 2px solid #1abc9c;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .examples-section h4 { color: #16a085; margin-bottom: 20px; }<!-- [et_pb_line_break_holder] -->        .example-contracts {<!-- [et_pb_line_break_holder] -->            display: grid;<!-- [et_pb_line_break_holder] -->            grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));<!-- [et_pb_line_break_holder] -->            gap: 15px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .example-card {<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            padding: 15px;<!-- [et_pb_line_break_holder] -->            border-radius: 12px;<!-- [et_pb_line_break_holder] -->            cursor: pointer;<!-- [et_pb_line_break_holder] -->            transition: all 0.3s;<!-- [et_pb_line_break_holder] -->            border: 2px solid transparent;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .example-card:hover { border-color: #1abc9c; transform: translateY(-3px); }<!-- [et_pb_line_break_holder] -->        .example-card h5 { color: #16a085; margin-bottom: 10px; }<!-- [et_pb_line_break_holder] -->        .example-card ul { font-size: 0.85em; color: #555; margin-left: 15px; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Conseils *\/<!-- [et_pb_line_break_holder] -->        .tips-box {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #ffeaa7 0%, #fdcb6e 100%);<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->            margin: 25px 0;<!-- [et_pb_line_break_holder] -->            border-left: 4px solid #f39c12;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .tips-box h4 { color: #d68910; margin-bottom: 15px; }<!-- [et_pb_line_break_holder] -->        .tips-box ul { list-style: none; }<!-- [et_pb_line_break_holder] -->        .tips-box li { padding: 8px 0; padding-left: 25px; position: relative; color: #555; }<!-- [et_pb_line_break_holder] -->        .tips-box li:before { content: \"\ud83d\udca1\"; position: absolute; left: 0; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .btn { padding: 12px 25px; border: none; border-radius: 10px; font-size: 1em; font-weight: bold; cursor: pointer; background: linear-gradient(135deg, #0984e3 0%, #6c5ce7 100%); color: white; margin: 5px; }<!-- [et_pb_line_break_holder] -->        .btn:hover { transform: translateY(-2px); box-shadow: 0 5px 15px rgba(9,132,227,0.3); }<!-- [et_pb_line_break_holder] -->        .print-section { background: #f5f5f5; border-radius: 15px; padding: 25px; margin: 25px 0; text-align: center; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .footer {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #0984e3 0%, #6c5ce7 100%);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->            padding: 25px;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .footer a { color: white; }<!-- [et_pb_line_break_holder] -->        .cta-box { background: rgba(255,255,255,0.2); border-radius: 15px; padding: 20px; margin-top: 15px; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        @media print {<!-- [et_pb_line_break_holder] -->            body { background: white; padding: 0; }<!-- [et_pb_line_break_holder] -->            .intro, .tips-box, .footer, .btn, .examples-section { display: none; }<!-- [et_pb_line_break_holder] -->            .contract { border-width: 2px; }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        @media (max-width: 600px) {<!-- [et_pb_line_break_holder] -->            .signatures-section { grid-template-columns: 1fr; }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->    <\/style>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"header\"><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"badge\">\ud83e\udde0 Ferramenta TDAH<\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<h1>O meu contrato de comportamento<\/h1>\n<p><!-- [et_pb_line_break_holder] -->            <pee class=\"subtitle\">Um compromisso visual entre crian\u00e7a e adulto<\/pee><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"content\"><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"intro\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h3>Como \u00e9 que utilizo esta ferramenta?<\/h3>\n<p><!-- [et_pb_line_break_holder] -->                <pee>Este contrato \u00e9 um acordo entre a crian\u00e7a e o adulto (<a href=\"https:\/\/www.dynseo.com\/conseils-aux-nouveaux-parents-denfants-autistes\/\" title=\"Os conselhos dos nossos treinadores para os novos pais de crian\u00e7as autistas\">pais<\/a>, professor, terapeuta da fala). Em conjunto, definem objectivos claros e as respectivas recompensas. A crian\u00e7a compromete-se a fazer um esfor\u00e7o e o adulto compromete-se a apoi\u00e1-la. Imprime-o e afixa-o!   <\/pee><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"contract\" id=\"contractForm\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"contract-header\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"stars\">\u2b50 \ud83d\udcdc \u2b50<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<h2>O meu contrato<\/h2>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"contract-field\"><!-- [et_pb_line_break_holder] -->                    <label>O meu nome \u00e9 :<\/label><!-- [et_pb_line_break_holder] -->                    <input type=\"text\" id=\"childName\" placeholder=\"Nome pr\u00f3prio da crian\u00e7a\"><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"objectives-section\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<h4>Os meus objectivos (o que me comprometo a fazer) :<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div id=\"objectivesList\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"objective-item\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"check\">1<\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <input type=\"text\" placeholder=\"Primeiro objetivo...\"><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"objective-item\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"check\">2<\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <input type=\"text\" placeholder=\"Segundo objetivo...\"><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"objective-item\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"check\">3<\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <input type=\"text\" placeholder=\"Terceiro objetivo...\"><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"contract-field\"><!-- [et_pb_line_break_holder] -->                    <label>\ud83d\udc68\u200d\ud83d\udc69\u200d\ud83d\udc67 O adulto compromete-se a :<\/label><!-- [et_pb_line_break_holder] -->                    <textarea id=\"adultCommitment\" placeholder=\"Por exemplo, encorajar-te, lembrar-te as regras com calma, celebrar os teus progressos...\"><\/textarea><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"rewards-section\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<h4>A minha recompensa se fores bem sucedido :<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"rewards-grid\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"reward-option\" onclick=\"selectReward(this)\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"emoji\">\ud83c\udfae<\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <pee>Tempo de <a href=\"https:\/\/www.dynseo.com\/jeu-bien-etre\/\" title=\"O jogo nos torna felizes\">jogo<\/a><\/pee><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"reward-option\" onclick=\"selectReward(this)\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"emoji\">\ud83c\udf7f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <pee>Noite de cinema<\/pee><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"reward-option\" onclick=\"selectReward(this)\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"emoji\">\ud83d\udedd<\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <pee>Passeio ao parque<\/pee><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"reward-option\" onclick=\"selectReward(this)\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"emoji\">\ud83e\uddc1<\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <pee>Pastelaria<\/pee><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"reward-option\" onclick=\"selectReward(this)\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"emoji\">\ud83d\udcda<\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <pee>Novo livro<\/pee><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"reward-option\" onclick=\"selectReward(this)\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"emoji\">\u2b50<\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <pee>Pontos de b\u00f3nus<\/pee><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"contract-field\" style=\"margin-top: 15px;\"><!-- [et_pb_line_break_holder] -->                        <input type=\"text\" id=\"customReward\" placeholder=\"Ou escreve a tua pr\u00f3pria recompensa...\"><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"contract-field\"><!-- [et_pb_line_break_holder] -->                    <label>Dura\u00e7\u00e3o do contrato :<\/label><!-- [et_pb_line_break_holder] -->                    <input type=\"text\" id=\"duration\" placeholder=\"Ex: 1 semana, at\u00e9 \u00e0s f\u00e9rias...\"><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"signatures-section\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"signature-box\"><!-- [et_pb_line_break_holder] -->                        <label>\u270d\ufe0f Assinatura da crian\u00e7a<\/label><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"signature-line\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <small>Comprometo-me a fazer o meu melhor<\/small><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"signature-box\"><!-- [et_pb_line_break_holder] -->                        <label>\u270d\ufe0f Assinatura do adulto<\/label><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"signature-line\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <small>Comprometo-me a acompanhar-te<\/small><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"date-section\"><!-- [et_pb_line_break_holder] -->                    <label>\ud83d\udcc5 Data :  <\/label><!-- [et_pb_line_break_holder] -->                    <input type=\"date\" id=\"contractDate\"><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<h3 class=\"section-title\">Exemplos de contratos<\/h3>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"examples-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>Clica para pr\u00e9-preencher com um exemplo<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"example-contracts\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"example-card\" onclick=\"loadExample('school')\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h5>Para a escola<\/h5>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ul><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Levanta a m\u00e3o antes de falar<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Permanece sentado durante a aula<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Guarda as minhas coisas<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"example-card\" onclick=\"loadExample('homework')\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h5>Para os trabalhos de casa<\/h5>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ul><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Preparar o meu escrit\u00f3rio<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Trabalha durante 15 minutos sem fazer uma pausa<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Pede ajuda se tiveres dificuldades<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"example-card\" onclick=\"loadExample('behavior')\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h5>Em casa<\/h5>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ul><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Fala sem gritar<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Arruma o meu quarto<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Escuta pela primeira vez<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"tips-box\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>\ud83d\udca1 <a href=\"https:\/\/www.dynseo.com\/10-conseils-pour-ameliorer-sa-sante-mentale\/\" title=\"10 dicas para melhorar a sua sa\u00fade mental\">Dicas<\/a> para um contrato eficaz<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<ul><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Envolver a crian\u00e7a na escolha dos objectivos (n\u00e3o mais de 3)<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Formula os objectivos de uma forma POSITIVA (&#8220;Levanto a m\u00e3o&#8221; em vez de &#8220;N\u00e3o interrompo&#8221;).<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Escolhe recompensas que sejam motivadoras mas realistas<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Come\u00e7a com uma dura\u00e7\u00e3o curta (1 semana) para obteres ganhos r\u00e1pidos<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Afixa o contrato num local vis\u00edvel<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Faz o check-in regularmente (diariamente ou semanalmente)<\/li>\n<p><!-- [et_pb_line_break_holder] -->                <\/ul>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"print-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>\ud83d\udda8\ufe0f Imprime o contrato<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <button class=\"btn\" onclick=\"window.print()\">\ud83d\udda8\ufe0f Imprime o meu contrato<\/button><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"footer\"><!-- [et_pb_line_break_holder] -->            <pee>Ferramenta criada por <a href=\"https:\/\/www.dynseo.com\/pt-pt\/\">DYNSEO<\/a><\/pee><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"cta-box\"><pee>\ud83e\udde0 Descobre o <strong><a href=\"https:\/\/www.dynseo.com\/version-coco\/\" title=\"COCO PENSA e COCO SE MEXE \u00a9 - software educativo\">COCO PENSA<\/a> e o COCO SE MEXE<\/strong><\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <script><!-- [et_pb_line_break_holder] -->        function selectReward(element) {<!-- [et_pb_line_break_holder] -->            document.querySelectorAll('.reward-option').forEach(r => r.classList.remove('selected'));<!-- [et_pb_line_break_holder] -->            element.classList.add('selected');<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        const examples = {<!-- [et_pb_line_break_holder] -->            school: {<!-- [et_pb_line_break_holder] -->                objectives: [<!-- [et_pb_line_break_holder] -->                    \"Je l\u00e8ve la main avant de parler\",<!-- [et_pb_line_break_holder] -->                    \"Je reste assis pendant le cours (ou je demande une pause)\",<!-- [et_pb_line_break_holder] -->                    \"Je range mes affaires dans mon casier\"<!-- [et_pb_line_break_holder] -->                ],<!-- [et_pb_line_break_holder] -->                adult: \"Je te f\u00e9licite pour chaque effort, je te donne des pauses actives, je t'aide \u00e0 organiser ton mat\u00e9riel\"<!-- [et_pb_line_break_holder] -->            },<!-- [et_pb_line_break_holder] -->            homework: {<!-- [et_pb_line_break_holder] -->                objectives: [<!-- [et_pb_line_break_holder] -->                    \"Je pr\u00e9pare mon bureau avant de commencer\",<!-- [et_pb_line_break_holder] -->                    \"Je travaille 15 minutes sans m'arr\u00eater\",<!-- [et_pb_line_break_holder] -->                    \"Je demande de l'aide si je suis bloqu\u00e9 (sans m'\u00e9nerver)\"<!-- [et_pb_line_break_holder] -->                ],<!-- [et_pb_line_break_holder] -->                adult: \"Je reste disponible pour t'aider, je respecte tes pauses, je ne critique pas tes erreurs\"<!-- [et_pb_line_break_holder] -->            },<!-- [et_pb_line_break_holder] -->            behavior: {<!-- [et_pb_line_break_holder] -->                objectives: [<!-- [et_pb_line_break_holder] -->                    \"Je parle calmement sans crier\",<!-- [et_pb_line_break_holder] -->                    \"Je range ma chambre avant le d\u00eener\",<!-- [et_pb_line_break_holder] -->                    \"J'\u00e9coute et je fais ce qu'on me demande la premi\u00e8re fois\"<!-- [et_pb_line_break_holder] -->                ],<!-- [et_pb_line_break_holder] -->                adult: \"Je te parle calmement aussi, je te pr\u00e9viens 5 min avant les transitions, je remarque tes efforts\"<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->        };<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        function loadExample(type) {<!-- [et_pb_line_break_holder] -->            const example = examples[type];<!-- [et_pb_line_break_holder] -->            const inputs = document.querySelectorAll('#objectivesList input');<!-- [et_pb_line_break_holder] -->            example.objectives.forEach((obj, i) => {<!-- [et_pb_line_break_holder] -->                if (inputs[i]) inputs[i].value = obj;<!-- [et_pb_line_break_holder] -->            });<!-- [et_pb_line_break_holder] -->            document.getElementById('adultCommitment').value = example.adult;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->    <\/script><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<p>[et_pb_code]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"O que \u00e9 um contrato de comportamento para TDAH?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Um contrato de comportamento \u00e9 um acordo visual entre a crian\u00e7a e o adulto (pais, professor, terapeuta) onde definem objectivos claros e respectivas recompensas. 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