{"id":430283,"date":"2025-11-30T20:18:42","date_gmt":"2025-11-30T19:18:42","guid":{"rendered":"https:\/\/www.dynseo.com\/os-meus-sinais-de-alerta-de-tdah\/"},"modified":"2026-05-06T15:33:51","modified_gmt":"2026-05-06T13:33:51","slug":"os-meus-sinais-de-alerta-de-tdah","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/pt-pt\/as-nossas-ferramentas\/os-meus-sinais-de-alerta-de-tdah\/","title":{"rendered":"Os meus sinais de alerta de TDAH"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; theme_builder_area=&#8221;post_content&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <meta charset=\"UTF-8\"><!-- [et_pb_line_break_holder] -->    <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"><!-- [et_pb_line_break_holder] -->    <title>Tabela de Sinais de Alerta &#8211; Ferramenta TDAH<\/title><!-- [et_pb_line_break_holder] -->    <\/p>\n<style><!-- [et_pb_line_break_holder] -->        * { margin: 0; padding: 0; box-sizing: border-box; }<!-- [et_pb_line_break_holder] -->        body {<!-- [et_pb_line_break_holder] -->            font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #e74c3c 0%, #f39c12 100%);<!-- [et_pb_line_break_holder] -->            min-height: 100vh;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .container {<!-- [et_pb_line_break_holder] -->            max-width: 950px;<!-- [et_pb_line_break_holder] -->            margin: 0 auto;<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            border-radius: 20px;<!-- [et_pb_line_break_holder] -->            box-shadow: 0 20px 60px rgba(0,0,0,0.3);<!-- [et_pb_line_break_holder] -->            overflow: hidden;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .header {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #e74c3c 0%, #f39c12 100%);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->            padding: 30px;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .header h1 { font-size: 2em; 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}<!-- [et_pb_line_break_holder] -->        .poster-level.r .dot { background: #e74c3c; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .footer {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #e74c3c 0%, #f39c12 100%);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->            padding: 25px;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .footer a { color: white; text-decoration: none; font-weight: bold; }<!-- [et_pb_line_break_holder] -->        .cta-box { background: rgba(255,255,255,0.2); border-radius: 15px; padding: 20px; margin-top: 15px; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        @media print {<!-- [et_pb_line_break_holder] -->            body { background: white; }<!-- [et_pb_line_break_holder] -->            .intro, .tips-box, .footer, .btn, .self-check, .personal-section { display: none; }<!-- [et_pb_line_break_holder] -->            .printable-poster { display: block !important; }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->    <\/style>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"header\"><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"badge\">\ud83e\udde0 Ferramenta TDAH<\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<h1>\ud83d\udea8 Os meus sinais de alerta<\/h1>\n<p><!-- [et_pb_line_break_holder] -->            <pee class=\"subtitle\">Reconhecer quando estou a perder o <a href=\"https:\/\/www.dynseo.com\/pt-pt\/o-controlo-parental-e-a-solucao-para-os-pais\/\" title=\"O controlo parental \u00e9 a solu\u00e7\u00e3o para os pais?\">controlo<\/a><\/pee><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"content\"><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"intro\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h3>Como \u00e9 que utilizo esta ferramenta?<\/h3>\n<p><!-- [et_pb_line_break_holder] -->                <pee>Esta tabela ajuda as crian\u00e7as a reconhecerem os sinais de que est\u00e3o a come\u00e7ar a perder o controlo. Quanto mais cedo reconheceres os sinais, mais f\u00e1cil ser\u00e1 acalmares-te! Como um sem\u00e1foro: verde = est\u00e1 tudo bem, vermelho = p\u00e1ra, preciso de ajuda.  <\/pee><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<h3 class=\"section-title\">Os 4 n\u00edveis de alerta<\/h3>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"levels-container\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"level-card green\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-indicator\"><!-- [et_pb_line_break_holder] -->                        <span class=\"emoji\">\ud83d\ude0a<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"num\">VERDE<\/span><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-content\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h4>Est\u00e1 tudo bem!<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"signals-list\"><!-- [et_pb_line_break_holder] -->                            <span class=\"signal-tag\">Estou calmo<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"signal-tag\">Concentro-me<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"signal-tag\">Sinto-me bem<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"signal-tag\">Consigo ouvir<\/span><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"action-box\"><!-- [et_pb_line_break_holder] -->                            <strong>O que fa\u00e7o:<\/strong><!-- [et_pb_line_break_holder] --> Continuo a trabalhar normalmente<!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"level-card yellow\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-indicator\"><!-- [et_pb_line_break_holder] -->                        <span class=\"emoji\">\ud83d\ude10<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"num\">AMARELO<\/span><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-content\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h4>\u26a0\ufe0f Tem cuidado, est\u00e1 a come\u00e7ar&#8230;<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"signals-list\"><!-- [et_pb_line_break_holder] -->                            <span class=\"signal-tag\">Eu mexo-me<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"signal-tag\">Suspiro<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"signal-tag\">Estou distra\u00eddo<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"signal-tag\">Estou aborrecido<\/span><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"action-box\"><!-- [et_pb_line_break_holder] -->                            <strong>\ud83d\udee0\ufe0f O que fa\u00e7o:<\/strong><!-- [et_pb_line_break_holder] --> Respiro fundo, mexo-me um pouco, mudo de posi\u00e7\u00e3o<!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"level-card orange\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-indicator\"><!-- [et_pb_line_break_holder] -->                        <span class=\"emoji\">\ud83d\ude23<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"num\">LARANJA<\/span><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-content\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h4>Est\u00e1 a subir, tenho de agir!<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"signals-list\"><!-- [et_pb_line_break_holder] -->                            <span class=\"signal-tag\">Cora\u00e7\u00e3o a bater depressa<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"signal-tag\">Respira\u00e7\u00e3o r\u00e1pida<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"signal-tag\">Punhos cerrados<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"signal-tag\">\ud83d\udde3\ufe0f Voz alta<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"signal-tag\">Fico zangado<\/span><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"action-box\"><!-- [et_pb_line_break_holder] -->                            \ud83c\udd98 <strong>O que fa\u00e7o:<\/strong><!-- [et_pb_line_break_holder] --> Pe\u00e7o uma pausa, uso a minha t\u00e9cnica de acalmar, isolo-me por um momento<!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"level-card red\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-indicator\"><!-- [et_pb_line_break_holder] -->                        <span class=\"emoji\">\ud83d\ude21<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"num\">VERMELHO<\/span><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-content\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h4>P\u00c1RA! Perdi o controlo <\/h4>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"signals-list\"><!-- [et_pb_line_break_holder] -->                            <span class=\"signal-tag\">Grito ou choro<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"signal-tag\">Bato\/arremesso<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"signal-tag\">Eu fujo<\/span><!-- [et_pb_line_break_holder] -->                            <span class=\"signal-tag\">Digo coisas m\u00e1s<\/span><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"action-box\"><!-- [et_pb_line_break_holder] -->                            <strong>O que fa\u00e7o:<\/strong><!-- [et_pb_line_break_holder] --> Preciso da ajuda de um adulto. Vou para o meu canto sossegado. N\u00e3o vou tomar nenhuma decis\u00e3o neste momento.  <!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"self-check\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>Onde estou agora?<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <pee class=\"check-question\">Clica na cor que corresponde ao que sentes:<\/pee><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"level-buttons\"><!-- [et_pb_line_break_holder] -->                    <button class=\"level-btn green\" onclick=\"selectLevel(this, 'green')\">\ud83d\ude0a<\/button><!-- [et_pb_line_break_holder] -->                    <button class=\"level-btn yellow\" onclick=\"selectLevel(this, 'yellow')\">\ud83d\ude10<\/button><!-- [et_pb_line_break_holder] -->                    <button class=\"level-btn orange\" onclick=\"selectLevel(this, 'orange')\">\ud83d\ude23<\/button><!-- [et_pb_line_break_holder] -->                    <button class=\"level-btn red\" onclick=\"selectLevel(this, 'red')\">\ud83d\ude21<\/button><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"result-message\" id=\"resultMessage\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"body-signals\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>Onde \u00e9 que eu sinto os sinais no meu corpo?<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"body-grid\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"body-item\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\ud83d\ude30<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>Testa quente<!\u2013- [et_pb_br_holder] -\u2013>ou suada<\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"body-item\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\ud83d\udc97<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>Batimento card\u00edaco<!\u2013- [et_pb_br_holder] -\u2013>muito r\u00e1pido<\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"body-item\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\ud83e\udec1<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>Respira\u00e7\u00e3o<!\u2013- [et_pb_br_holder] -\u2013>r\u00e1pida<\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"body-item\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\ud83e\udd1c<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>Cerra os punhos ou<!\u2013- [et_pb_br_holder] -\u2013>mand\u00edbulas<\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"body-item\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\ud83e\uddb5<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>Pernas que se movem<!\u2013- [et_pb_br_holder] -\u2013><\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"body-item\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\ud83c\udf21\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>Corpo quente<!\u2013- [et_pb_br_holder] -\u2013>ou corpo frio<\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<h3 class=\"section-title\">O meu ficheiro pessoal<\/h3>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"personal-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>Identifica os teus pr\u00f3prios sinais<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"personal-item\"><!-- [et_pb_line_break_holder] -->                    <label>Quando estou calmo (verde), como \u00e9 que me sinto?<\/label><!-- [et_pb_line_break_holder] -->                    <textarea placeholder=\"Ex: relaxado, feliz, capaz de pensar...\"><\/textarea><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"personal-item\"><!-- [et_pb_line_break_holder] -->                    <label>\u26a0\ufe0f Os meus primeiros sinais de alerta (amarelo) :<\/label><!-- [et_pb_line_break_holder] -->                    <textarea placeholder=\"Ex: Come\u00e7o a mexer-me, suspiro muito...\"><\/textarea><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"personal-item\"><!-- [et_pb_line_break_holder] -->                    <label>\ud83d\udd36 Quando sobe (laranja), sinto-me :<\/label><!-- [et_pb_line_break_holder] -->                    <textarea placeholder=\"Ex: o meu cora\u00e7\u00e3o bate depressa, cerro os punhos...\"><\/textarea><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"personal-item\"><!-- [et_pb_line_break_holder] -->                    <label>\ud83d\udee0\ufe0f O que me ajuda a descer:<\/label><!-- [et_pb_line_break_holder] -->                    <textarea placeholder=\"Por exemplo: respirar, isolar-me, apertar uma bola...\"><\/textarea><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"tips-box\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4><a href=\"https:\/\/www.dynseo.com\/pt-pt\/trisomia-e-autonomia-conselhos-para-promover-a-independencia-no-dia-a-dia\/\" title=\"Trisomia e autonomia: conselhos para promover a independ\u00eancia no dia a dia\">Conselhos<\/a> para terapeutas da <a href=\"https:\/\/www.dynseo.com\/pt-pt\/blogue-da-terapia-da-fala\/\" title=\"Blogue da terapia da fala\">fala<\/a> e pais<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<ul><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Ajuda as crian\u00e7as a identificar os seus pr\u00f3prios sinais corporais<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Utiliza esta ferramenta ANTES de situa\u00e7\u00f5es dif\u00edceis para te preparares para elas.<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Elogia a crian\u00e7a quando ela reconhece o seu n\u00edvel de alerta<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Cria em conjunto um plano de a\u00e7\u00e3o para cada n\u00edvel<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>O objetivo \u00e9 intervir no momento AMARELO e n\u00e3o esperar pelo VERMELHO<\/li>\n<p><!-- [et_pb_line_break_holder] -->                <\/ul>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"print-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>\ud83d\udda8\ufe0f Cartaz para imprimir<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <button class=\"btn\" onclick=\"window.print()\">\ud83d\udda8\ufe0f Imprimir<\/button><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"printable-poster\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<h3>\ud83d\udea6 Os meus sinais de alerta<\/h3>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"poster-levels\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"poster-level g\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"dot\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div><strong>VERDE \ud83d\ude0a<\/strong> &#8211; Est\u00e1 tudo bem! Eu vou continuar. <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"poster-level y\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"dot\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div><strong>AMARELO \ud83d\ude10<\/strong> &#8211; Tem cuidado! Estou a respirar, estou a mexer-me. <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"poster-level o\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"dot\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div><strong>LARANJA \ud83d\ude23<\/strong> &#8211; Vai subindo! Pe\u00e7o-te uma pausa. <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"poster-level r\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"dot\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div><strong>VERMELHO \ud83d\ude21<\/strong> &#8211; P\u00c1RA! Preciso de ajuda. <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"footer\"><!-- [et_pb_line_break_holder] -->            <pee>Ferramenta criada por <a href=\"https:\/\/www.dynseo.com\/pt-pt\/\">DYNSEO<\/a><\/pee><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"cta-box\"><!-- [et_pb_line_break_holder] -->                <pee>\ud83e\udde0 Descobre o <strong><a href=\"https:\/\/www.dynseo.com\/pt-pt\/coco-pensa-e-coco-se-mexe\/\" title=\"COCO PENSA e COCO SE MEXE \u00a9 - software educativo\">COCO PENSA<\/a> e o COCO SE MEXE<\/strong><\/pee><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <script><!-- [et_pb_line_break_holder] -->        const messages = {<!-- [et_pb_line_break_holder] -->            green: { bg: '#d5f5e3', text: '\u2705 Super ! Tu es calme et pr\u00eat \u00e0 continuer. Bravo de t'\u00eatre \u00e9valu\u00e9 !' },<!-- [et_pb_line_break_holder] -->            yellow: { bg: '#fcf3cf', text: '\u26a0\ufe0f Tu sens que \u00e7a commence \u00e0 monter ? C'est le bon moment pour respirer et bouger un peu !' },<!-- [et_pb_line_break_holder] -->            orange: { bg: '#fdebd0', text: '\ud83d\udd36 C'est le moment d'agir ! Demande une pause ou utilise ta technique de calme.' },<!-- [et_pb_line_break_holder] -->            red: { bg: '#fadbd8', text: '\ud83d\uded1 C'est difficile en ce moment. Va dans ton coin calme ou demande l'aide d'un adulte. \u00c7a va passer.' }<!-- [et_pb_line_break_holder] -->        };<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        function selectLevel(btn, level) {<!-- [et_pb_line_break_holder] -->            document.querySelectorAll('.level-btn').forEach(b => b.classList.remove('selected'));<!-- [et_pb_line_break_holder] -->            btn.classList.add('selected');<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            const result = document.getElementById('resultMessage');<!-- [et_pb_line_break_holder] -->            result.style.background = messages[level].bg;<!-- [et_pb_line_break_holder] -->            result.innerHTML = messages[level].text;<!-- [et_pb_line_break_holder] -->            result.classList.add('show');<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->    <\/script><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<p>[et_pb_code]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Como \u00e9 que utilizo a ferramenta de sinais de alerta de TDAH?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Esta tabela ajuda as crian\u00e7as a reconhecerem os sinais de que est\u00e3o a come\u00e7ar a perder o controlo. Quanto mais cedo reconheceres os sinais, mais f\u00e1cil ser\u00e1 acalmares-te! Funciona como um sem\u00e1foro: verde significa que est\u00e1 tudo bem, e vermelho significa para, preciso de ajuda.\"}},{\"@type\":\"Question\",\"name\":\"Quais s\u00e3o os 4 n\u00edveis de alerta da ferramenta TDAH?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Os 4 n\u00edveis s\u00e3o: VERDE (est\u00e1 tudo bem, estou calmo), AMARELO (tem cuidado, est\u00e1 a come\u00e7ar - mexo-me, suspiro), LARANJA (est\u00e1 a subir, cora\u00e7\u00e3o a bater depressa, voz alta), e VERMELHO (perdi o controlo, grito ou choro, bato\/arremesso).\"}},{\"@type\":\"Question\",\"name\":\"O que devo fazer quando estou no n\u00edvel amarelo?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No n\u00edvel amarelo, quando come\u00e7as a mexer-te, suspirar ou ficar distra\u00eddo, deves respirar fundo, mexer-te um pouco e mudar de posi\u00e7\u00e3o para te acalmares antes de piorar.\"}},{\"@type\":\"Question\",\"name\":\"Quais s\u00e3o os sinais f\u00edsicos no corpo que indicam perda de controlo?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Os sinais f\u00edsicos incluem: testa quente ou suada, batimento card\u00edaco muito r\u00e1pido, respira\u00e7\u00e3o r\u00e1pida, cerrar os punhos ou mand\u00edbulas, pernas que se movem, e corpo quente ou corpo frio.\"}},{\"@type\":\"Question\",\"name\":\"O que fazer quando chego ao n\u00edvel vermelho?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No n\u00edvel vermelho, quando perdes o controlo, precisas da ajuda de um adulto. Deves ir para o teu canto sossegado e n\u00e3o tomar nenhuma decis\u00e3o nesse momento at\u00e9 te acalmares.\"}},{\"@type\":\"Question\",\"name\":\"Como posso prevenir chegar ao n\u00edvel laranja ou vermelho?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No n\u00edvel laranja, quando o cora\u00e7\u00e3o bate depressa e ficas zangado, deves pedir uma pausa, usar a tua t\u00e9cnica de acalmar e isolar-te por um momento para evitar chegar ao n\u00edvel vermelho.\"}}]}<\/script>[\/et_pb_code]<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":130227,"parent":477876,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-430283","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Os meus sinais de alerta de TDAH - 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