{"id":431814,"date":"2025-12-01T20:05:23","date_gmt":"2025-12-01T19:05:23","guid":{"rendered":"https:\/\/www.dynseo.com\/cartoes-de-pausa-ativa-tdah\/"},"modified":"2026-01-16T11:42:04","modified_gmt":"2026-01-16T10:42:04","slug":"cartoes-de-pausa-ativa-tdah","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/pt-pt\/as-nossas-ferramentas\/cartoes-de-pausa-ativa-tdah\/","title":{"rendered":"Cart\u00f5es de pausa ativa TDAH"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <meta charset=\"UTF-8\"><!-- [et_pb_line_break_holder] -->    <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"><!-- [et_pb_line_break_holder] -->    <title>Cart\u00f5es de Pausa Ativa &#8211; Ferramenta TDAH<\/title><!-- [et_pb_line_break_holder] -->    <\/p>\n<style><!-- [et_pb_line_break_holder] -->        * { margin: 0; padding: 0; box-sizing: border-box; }<!-- [et_pb_line_break_holder] -->        body {<!-- [et_pb_line_break_holder] -->            font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #00b894 0%, #00cec9 100%);<!-- [et_pb_line_break_holder] -->            min-height: 100vh;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .container {<!-- [et_pb_line_break_holder] -->            max-width: 950px;<!-- [et_pb_line_break_holder] -->            margin: 0 auto;<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            border-radius: 20px;<!-- [et_pb_line_break_holder] -->            box-shadow: 0 20px 60px rgba(0,0,0,0.3);<!-- [et_pb_line_break_holder] -->            overflow: hidden;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .header {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #00b894 0%, #00cec9 100%);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->            padding: 30px;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .header h1 { font-size: 2em; margin-bottom: 10px; }<!-- [et_pb_line_break_holder] -->        .badge { display: inline-block; background: rgba(255,255,255,0.3); padding: 5px 15px; border-radius: 20px; font-size: 0.9em; margin-bottom: 10px; }<!-- [et_pb_line_break_holder] -->        .content { padding: 30px; }<!-- [et_pb_line_break_holder] -->        .intro {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #e8f8f5 0%, #d1f2eb 100%);<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->            margin-bottom: 25px;<!-- [et_pb_line_break_holder] -->            border-left: 4px solid #00b894;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .intro h3 { color: #00897b; margin-bottom: 10px; }<!-- [et_pb_line_break_holder] -->        .section-title { color: #00897b; font-size: 1.4em; margin: 25px 0 15px 0; padding-bottom: 10px; border-bottom: 3px solid #00cec9; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Cat\u00e9gories *\/<!-- [et_pb_line_break_holder] -->        .category-tabs {<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            flex-wrap: wrap;<!-- [et_pb_line_break_holder] -->            gap: 10px;<!-- [et_pb_line_break_holder] -->            margin-bottom: 20px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .cat-btn {<!-- [et_pb_line_break_holder] -->            padding: 10px 20px;<!-- [et_pb_line_break_holder] -->            border: 2px solid #00b894;<!-- [et_pb_line_break_holder] -->            border-radius: 25px;<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            color: #00897b;<!-- [et_pb_line_break_holder] -->            font-weight: bold;<!-- [et_pb_line_break_holder] -->            cursor: pointer;<!-- [et_pb_line_break_holder] -->            transition: all 0.3s;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .cat-btn:hover, .cat-btn.active {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #00b894 0%, #00cec9 100%);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->            border-color: transparent;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Grille de cartes *\/<!-- [et_pb_line_break_holder] -->        .cards-grid {<!-- [et_pb_line_break_holder] -->            display: grid;<!-- [et_pb_line_break_holder] -->            grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));<!-- [et_pb_line_break_holder] -->            gap: 20px;<!-- [et_pb_line_break_holder] -->            margin: 20px 0;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .exercise-card {<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            border-radius: 20px;<!-- [et_pb_line_break_holder] -->            padding: 25px;<!-- [et_pb_line_break_holder] -->            border: 3px solid #e0e0e0;<!-- [et_pb_line_break_holder] -->            transition: all 0.3s;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .exercise-card:hover {<!-- [et_pb_line_break_holder] -->            transform: translateY(-5px);<!-- [et_pb_line_break_holder] -->            box-shadow: 0 15px 30px rgba(0, 184, 148, 0.2);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .exercise-card.energy { border-color: #e74c3c; background: linear-gradient(135deg, #fff5f5 0%, #ffe8e8 100%); }<!-- [et_pb_line_break_holder] -->        .exercise-card.calm { border-color: #3498db; background: linear-gradient(135deg, #f0f8ff 0%, #e3f2fd 100%); }<!-- [et_pb_line_break_holder] -->        .exercise-card.focus { border-color: #9b59b6; background: linear-gradient(135deg, #faf5ff 0%, #f3e5f5 100%); }<!-- [et_pb_line_break_holder] -->        .exercise-card.stretch { border-color: #f39c12; background: linear-gradient(135deg, #fffbf0 0%, #fff8e1 100%); }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .card-icon { font-size: 3.5em; margin-bottom: 15px; }<!-- [et_pb_line_break_holder] -->        .card-title { font-size: 1.2em; font-weight: bold; margin-bottom: 10px; color: #333; }<!-- [et_pb_line_break_holder] -->        .card-duration {<!-- [et_pb_line_break_holder] -->            display: inline-block;<!-- [et_pb_line_break_holder] -->            background: rgba(0,184,148,0.2);<!-- [et_pb_line_break_holder] -->            padding: 5px 15px;<!-- [et_pb_line_break_holder] -->            border-radius: 20px;<!-- [et_pb_line_break_holder] -->            font-size: 0.85em;<!-- [et_pb_line_break_holder] -->            color: #00897b;<!-- [et_pb_line_break_holder] -->            margin-bottom: 15px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .card-steps {<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            padding: 15px;<!-- [et_pb_line_break_holder] -->            border-radius: 10px;<!-- [et_pb_line_break_holder] -->            text-align: left;<!-- [et_pb_line_break_holder] -->            font-size: 0.9em;<!-- [et_pb_line_break_holder] -->            color: #555;<!-- [et_pb_line_break_holder] -->            line-height: 1.6;<!-- [et_pb_line_break_holder] -->            border: 1px solid #e0e0e0;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .card-steps ol { margin-left: 20px; }<!-- [et_pb_line_break_holder] -->        .card-steps li { margin-bottom: 5px; }<!-- [et_pb_line_break_holder] -->        .card-benefit {<!-- [et_pb_line_break_holder] -->            margin-top: 12px;<!-- [et_pb_line_break_holder] -->            padding: 10px;<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #d5f5e3 0%, #abebc6 100%);<!-- [et_pb_line_break_holder] -->            border-radius: 10px;<!-- [et_pb_line_break_holder] -->            font-size: 0.85em;<!-- [et_pb_line_break_holder] -->            color: #27ae60;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* G\u00e9n\u00e9rateur al\u00e9atoire *\/<!-- [et_pb_line_break_holder] -->        .random-section {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #ffeaa7 0%, #fdcb6e 100%);<!-- [et_pb_line_break_holder] -->            border-radius: 20px;<!-- [et_pb_line_break_holder] -->            padding: 30px;<!-- [et_pb_line_break_holder] -->            margin: 25px 0;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->            border: 3px solid #f39c12;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .random-section h4 { color: #d68910; margin-bottom: 20px; font-size: 1.3em; }<!-- [et_pb_line_break_holder] -->        .random-card {<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 25px;<!-- [et_pb_line_break_holder] -->            margin: 20px auto;<!-- [et_pb_line_break_holder] -->            max-width: 400px;<!-- [et_pb_line_break_holder] -->            min-height: 200px;<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            flex-direction: column;<!-- [et_pb_line_break_holder] -->            align-items: center;<!-- [et_pb_line_break_holder] -->            justify-content: center;<!-- [et_pb_line_break_holder] -->            box-shadow: 0 5px 20px rgba(0,0,0,0.1);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .random-card .icon { font-size: 4em; margin-bottom: 15px; }<!-- [et_pb_line_break_holder] -->        .random-card .title { font-size: 1.3em; font-weight: bold; color: #333; margin-bottom: 10px; }<!-- [et_pb_line_break_holder] -->        .random-card .instruction { color: #666; font-size: 0.95em; }<!-- [et_pb_line_break_holder] -->        .btn {<!-- [et_pb_line_break_holder] -->            padding: 15px 30px;<!-- [et_pb_line_break_holder] -->            border: none;<!-- [et_pb_line_break_holder] -->            border-radius: 30px;<!-- [et_pb_line_break_holder] -->            font-size: 1.1em;<!-- [et_pb_line_break_holder] -->            font-weight: bold;<!-- [et_pb_line_break_holder] -->            cursor: pointer;<!-- [et_pb_line_break_holder] -->            transition: all 0.3s;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .btn-random {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #e74c3c 0%, #c0392b 100%);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .btn-random:hover { transform: scale(1.05); box-shadow: 0 5px 20px rgba(231,76,60,0.4); }<!-- [et_pb_line_break_holder] -->        .btn-primary {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #00b894 0%, #00cec9 100%);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Conseils *\/<!-- [et_pb_line_break_holder] -->        .tips-box {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #e3f2fd 0%, #bbdefb 100%);<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->            margin: 25px 0;<!-- [et_pb_line_break_holder] -->            border-left: 4px solid #2196f3;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .tips-box h4 { color: #1565c0; margin-bottom: 15px; }<!-- [et_pb_line_break_holder] -->        .tips-box ul { list-style: none; }<!-- [et_pb_line_break_holder] -->        .tips-box li { padding: 8px 0; padding-left: 25px; position: relative; color: #555; }<!-- [et_pb_line_break_holder] -->        .tips-box li:before { content: \"\ud83d\udca1\"; position: absolute; left: 0; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Impression *\/<!-- [et_pb_line_break_holder] -->        .print-section { background: #f5f5f5; border-radius: 15px; padding: 25px; margin: 25px 0; text-align: center; }<!-- [et_pb_line_break_holder] -->        .printable-cards {<!-- [et_pb_line_break_holder] -->            display: grid;<!-- [et_pb_line_break_holder] -->            grid-template-columns: repeat(3, 1fr);<!-- [et_pb_line_break_holder] -->            gap: 15px;<!-- [et_pb_line_break_holder] -->            margin-top: 20px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .print-card {<!-- [et_pb_line_break_holder] -->            border: 3px solid #00b894;<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 15px;<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .print-card .emoji { font-size: 2.5em; margin-bottom: 10px; }<!-- [et_pb_line_break_holder] -->        .print-card h5 { color: #00897b; margin-bottom: 8px; font-size: 1em; }<!-- [et_pb_line_break_holder] -->        .print-card p { font-size: 0.8em; color: #555; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .footer {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #00b894 0%, #00cec9 100%);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->            padding: 25px;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .footer a { color: white; text-decoration: none; font-weight: bold; }<!-- [et_pb_line_break_holder] -->        .cta-box { background: rgba(255,255,255,0.2); border-radius: 15px; padding: 20px; margin-top: 15px; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        @media print {<!-- [et_pb_line_break_holder] -->            body { background: white; }<!-- [et_pb_line_break_holder] -->            .random-section, .intro, .tips-box, .footer, .btn, .category-tabs { display: none; }<!-- [et_pb_line_break_holder] -->            .printable-cards { display: grid !important; }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        @media (max-width: 600px) {<!-- [et_pb_line_break_holder] -->            .printable-cards { grid-template-columns: repeat(2, 1fr); }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->    <\/style>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"header\"><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"badge\">\ud83e\udde0 Ferramenta TDAH<\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<h1>Cart\u00f5es de interrup\u00e7\u00e3o activos<\/h1>\n<p><!-- [et_pb_line_break_holder] -->            <pee class=\"subtitle\">Movimentos curtos para libertar energia e voltar a concentrar-se<\/pee><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"content\"><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"intro\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h3>Como \u00e9 que utilizo esta ferramenta?<\/h3>\n<p><!-- [et_pb_line_break_holder] -->                <pee>As crian\u00e7as com TDAH precisam de se movimentar regularmente para se concentrarem melhor. Estes cart\u00f5es oferecem exerc\u00edcios curtos (1-3 minutos) para fazer entre duas actividades, durante os trabalhos de casa ou quando as coisas ficam agitadas. Utiliza o gerador aleat\u00f3rio para variar os intervalos!  <\/pee><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"category-tabs\"><!-- [et_pb_line_break_holder] -->                <button class=\"cat-btn active\" onclick=\"filterCards('all')\">\ud83c\udfaf Todos<\/button><!-- [et_pb_line_break_holder] -->                <button class=\"cat-btn\" onclick=\"filterCards('energy')\">Gastar energia<\/button><!-- [et_pb_line_break_holder] -->                <button class=\"cat-btn\" onclick=\"filterCards('calm')\">Acalma-te<\/button><!-- [et_pb_line_break_holder] -->                <button class=\"cat-btn\" onclick=\"filterCards('focus')\">\ud83c\udfaf Concentra-te<\/button><!-- [et_pb_line_break_holder] -->                <button class=\"cat-btn\" onclick=\"filterCards('stretch')\">Alongamento<\/button><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"cards-grid\" id=\"cardsGrid\"><!-- [et_pb_line_break_holder] -->                <!-- \u00c9NERGIE --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"exercise-card energy\" data-category=\"energy\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83e\udd98<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">Salta com o canguru<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-duration\">\u23f1\ufe0f 1 minuto<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Fica de p\u00e9 com os p\u00e9s juntos<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Salta 10 vezes para o ch\u00e3o<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Salta com a estrela 5 vezes<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Termina com 5 pequenos saltos<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-benefit\">Liberta a energia acumulada<\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"exercise-card energy\" data-category=\"energy\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83c\udfc3<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">Corrida no local<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-duration\">\u23f1\ufe0f 1 minuto<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Aulas suaves no local<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Acelera durante 20 segundos<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Levanta bem os joelhos<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Abranda gradualmente<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-benefit\">Ativa a circula\u00e7\u00e3o<\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"exercise-card energy\" data-category=\"energy\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83e\udd4a<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">Boxe imagin\u00e1rio<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-duration\">\u23f1\ufe0f 1 minuto<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Postura de boxe<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>D\u00e1 golpes no vazio<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Alterna entre a direita e a esquerda<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Termina com uppercuts<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-benefit\">Alivia a tens\u00e3o<\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <!-- CALME --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"exercise-card calm\" data-category=\"calm\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83c\udf2c\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">Respira\u00e7\u00e3o com bal\u00e3o<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-duration\">\u23f1\ufe0f 2 minutos<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Imagina um bal\u00e3o no teu est\u00f4mago<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Inspira pelo nariz: enche o bal\u00e3o (4 seg.)<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Espera (2 seg.)<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Expira pela boca: esvazia (6 seg.)<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Repete 5 vezes<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-benefit\">Acalma o sistema nervoso<\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"exercise-card calm\" data-category=\"calm\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83d\udc22<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">A tartaruga<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-duration\">\u23f1\ufe0f 1 minuto<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Senta-te, encosta a cabe\u00e7a aos ombros<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Aperta os ombros com for\u00e7a (5 segundos)<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Liberta tudo de uma vez<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Sente o relaxamento<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Repete 3 vezes<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-benefit\">Alivia a tens\u00e3o do pesco\u00e7o<\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"exercise-card calm\" data-category=\"calm\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83e\uddca<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">O cubo de gelo a derreter<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-duration\">\u23f1\ufe0f 2 minutos<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Fica t\u00e3o r\u00edgido como um cubo de gelo<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Contrai todo o teu corpo<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Imagina o sol a aquecer-te<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Desce suavemente at\u00e9 ao ch\u00e3o<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Acaba por ficar deitado, a coxear<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-benefit\">Relaxa o corpo todo<\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <!-- CONCENTRATION --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"exercise-card focus\" data-category=\"focus\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\u270b<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">Dedos espertos<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-duration\">\u23f1\ufe0f 1 minuto<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Toca em cada dedo com o polegar<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Acelera\u00e7\u00e3o gradual<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Faz isso com os olhos fechados<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Inverte a dire\u00e7\u00e3o<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-benefit\">Estimula a coordena\u00e7\u00e3o<\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"exercise-card focus\" data-category=\"focus\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83c\udfaf<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">Laser ocular<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-duration\">\u23f1\ufe0f 1 minuto<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Olha para a dist\u00e2ncia (5 seg)<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Mant\u00e9m o dedo \u00e0 frente do nariz (5 seg.)<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Alternar 5 vezes<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Faz c\u00edrculos com os teus olhos<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-benefit\">Relaxa e ativa os olhos<\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"exercise-card focus\" data-category=\"focus\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83e\udd1a<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">Cruzes de m\u00e3o de lobo<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-duration\">\u23f1\ufe0f 1 minuto<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Em p\u00e9, levanta o joelho direito<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Toca-lhe com a tua m\u00e3o esquerda<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Alterna com o outro lado<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Faz 10 repeti\u00e7\u00f5es de cada<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-benefit\">Liga os dois hemisf\u00e9rios<\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <!-- \u00c9TIREMENTS --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"exercise-card stretch\" data-category=\"stretch\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83c\udf33<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">A \u00e1rvore em crescimento<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-duration\">\u23f1\ufe0f 1 minuto<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Mant\u00e9m-te de p\u00e9 com os p\u00e9s bem assentes no ch\u00e3o<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Levanta os bra\u00e7os para o c\u00e9u<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Estica-te o mais alto que puderes<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Mant\u00e9m durante 10 segundos<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Desce devagar<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-benefit\">Alonga a coluna vertebral<\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"exercise-card stretch\" data-category=\"stretch\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83d\udc31<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">O gato que se estica<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-duration\">\u23f1\ufe0f 2 minutos<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>De quatro<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Esconde as costas, levanta a cabe\u00e7a<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Arredonda as costas, inclina a cabe\u00e7a para dentro<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Alterna 5 vezes lentamente<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-benefit\">Suaviza as costas<\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"exercise-card stretch\" data-category=\"stretch\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-icon\">\ud83e\udd8b<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-title\">A borboleta<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-duration\">\u23f1\ufe0f 1 minuto<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-steps\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ol><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Sentado, com as plantas dos p\u00e9s juntas<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Segura os p\u00e9s com as m\u00e3os<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Mexe os joelhos como se fossem asas<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Respira fundo<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ol>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"card-benefit\">Abre as ancas<\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<h3 class=\"section-title\">Gerador de pausas aleat\u00f3rias<\/h3>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"random-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>Precisas de uma pausa? Tira uma carta ao acaso! <\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"random-card\" id=\"randomCard\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"icon\">\ud83c\udfaf<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"title\">Clica no bot\u00e3o!<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"instruction\">Aparecer\u00e1 uma atividade aleat\u00f3ria<\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <button class=\"btn btn-random\" onclick=\"pickRandom()\">Tira uma carta!<\/button><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"tips-box\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>Conselhos para os pais e para o terapeuta da fala<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<ul><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Oferece uma pausa ativa a cada 15-20 minutos de trabalho<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Deixa a crian\u00e7a escolher ou tira \u00e0 sorte para maior motiva\u00e7\u00e3o<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Faz os exerc\u00edcios com a crian\u00e7a no in\u00edcio<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Ajusta a dura\u00e7\u00e3o de acordo com a idade e as necessidades<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Usa estas pausas ANTES que a excita\u00e7\u00e3o se torne demasiado grande<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Alguns exerc\u00edcios podem ser feitos discretamente na aula<\/li>\n<p><!-- [et_pb_line_break_holder] -->                <\/ul>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"print-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>\ud83d\udda8\ufe0f Cart\u00f5es para impress\u00e3o<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <button class=\"btn btn-primary\" onclick=\"window.print()\">\ud83d\udda8\ufe0f Imprimir<\/button><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"printable-cards\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"print-card\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\ud83e\udd98<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h5>Salta com o canguru<\/h5>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>10 saltos no local<!\u2013- [et_pb_br_holder] -\u2013>5 saltos de estrelas<!\u2013- [et_pb_br_holder] -\u2013>5 saltos pequenos<\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"print-card\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\ud83c\udf2c\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h5>Respira\u00e7\u00e3o com bal\u00e3o<\/h5>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>Inspira 4 seg.<!\u2013- [et_pb_br_holder] -\u2013>Aguenta 2 seg.<!\u2013- [et_pb_br_holder] -\u2013>Expira 6 seg.<!\u2013- [et_pb_br_holder] -\u2013>\u00d75<\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"print-card\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\u270b<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h5>Dedos espertos<\/h5>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>Toca em todos os dedos<!\u2013- [et_pb_br_holder] -\u2013>com o polegar<!\u2013- [et_pb_br_holder] -\u2013>Acelera!<\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"print-card\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\ud83d\udc31<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h5>Estica o gato<\/h5>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>De quatro<!\u2013- [et_pb_br_holder] -\u2013>Hollow depois arredonda<!\u2013- [et_pb_br_holder] -\u2013>para tr\u00e1s \u00d75<\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"print-card\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\ud83c\udfc3<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h5>Corrida no local<\/h5>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>Corre devagar<!\u2013- [et_pb_br_holder] -\u2013>Acelera 20 seg.<!\u2013- [et_pb_br_holder] -\u2013>Joelhos para cima!<\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"print-card\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"emoji\">\ud83e\udd1a<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h5>M\u00e3o cruzada<\/h5>\n<p><!-- [et_pb_line_break_holder] -->                        <pee>M\u00e3o esquerda \u2192<!\u2013- [et_pb_br_holder] -\u2013>Joelho direito<!\u2013- [et_pb_br_holder] -\u2013>Alternar \u00d710<\/pee><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"footer\"><!-- [et_pb_line_break_holder] -->            <pee>Ferramenta criada por <a href=\"https:\/\/www.dynseo.com\/pt-pt\/\">DYNSEO<\/a><\/pee><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"cta-box\"><!-- [et_pb_line_break_holder] -->                <pee>\ud83e\udde0 Descobre o <strong>COCO PENSA e o COCO SE MEXE<\/strong><\/pee><!-- [et_pb_line_break_holder] -->                <pee>Jogos educativos para crian\u00e7as com intervalos desportivos integrados!<\/pee><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <script><!-- [et_pb_line_break_holder] -->        const exercises = [<!-- [et_pb_line_break_holder] -->            { icon: '\ud83e\udd98', title: 'Sauts de kangourou', instruction: '10 sauts sur place, 5 en \u00e9toile, 5 petits sauts' },<!-- [et_pb_line_break_holder] -->            { icon: '\ud83c\udfc3', title: 'Course sur place', instruction: 'Cours, acc\u00e9l\u00e8re 20 sec, genoux hauts !' },<!-- [et_pb_line_break_holder] -->            { icon: '\ud83e\udd4a', title: 'Boxe imaginaire', instruction: 'Donne des coups dans le vide, alterne droite\/gauche' },<!-- [et_pb_line_break_holder] -->            { icon: '\ud83c\udf2c\ufe0f', title: 'Respiration ballon', instruction: 'Inspire 4s, retiens 2s, expire 6s - r\u00e9p\u00e8te 5\u00d7' },<!-- [et_pb_line_break_holder] -->            { icon: '\ud83d\udc22', title: 'La tortue', instruction: 'Rentre la t\u00eate, serre les \u00e9paules, rel\u00e2che' },<!-- [et_pb_line_break_holder] -->            { icon: '\ud83e\uddca', title: 'Gla\u00e7on qui fond', instruction: 'Raide comme un gla\u00e7on, puis fonds vers le sol' },<!-- [et_pb_line_break_holder] -->            { icon: '\u270b', title: 'Doigts malins', instruction: 'Touche chaque doigt avec le pouce, acc\u00e9l\u00e8re !' },<!-- [et_pb_line_break_holder] -->            { icon: '\ud83c\udfaf', title: 'Laser des yeux', instruction: 'Fixe loin 5s, puis ton doigt 5s, alterne' },<!-- [et_pb_line_break_holder] -->            { icon: '\ud83e\udd1a', title: 'Main-genou crois\u00e9', instruction: 'Main gauche touche genou droit, alterne \u00d710' },<!-- [et_pb_line_break_holder] -->            { icon: '\ud83c\udf33', title: 'Arbre qui grandit', instruction: '\u00c9tire-toi vers le ciel, tiens 10 secondes' },<!-- [et_pb_line_break_holder] -->            { icon: '\ud83d\udc31', title: 'Chat qui s'\u00e9tire', instruction: '\u00c0 4 pattes, creuse puis arrondis le dos' },<!-- [et_pb_line_break_holder] -->            { icon: '\ud83e\udd8b', title: 'Le papillon', instruction: 'Assis, pieds coll\u00e9s, fais bouger les genoux' }<!-- [et_pb_line_break_holder] -->        ];<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        function filterCards(category) {<!-- [et_pb_line_break_holder] -->            document.querySelectorAll('.cat-btn').forEach(b => b.classList.remove('active'));<!-- [et_pb_line_break_holder] -->            event.target.classList.add('active');<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            document.querySelectorAll('.exercise-card').forEach(card => {<!-- [et_pb_line_break_holder] -->                if (category === 'all' || card.dataset.category === category) {<!-- [et_pb_line_break_holder] -->                    card.style.display = 'block';<!-- [et_pb_line_break_holder] -->                } else {<!-- [et_pb_line_break_holder] -->                    card.style.display = 'none';<!-- [et_pb_line_break_holder] -->                }<!-- [et_pb_line_break_holder] -->            });<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        function pickRandom() {<!-- [et_pb_line_break_holder] -->            const card = document.getElementById('randomCard');<!-- [et_pb_line_break_holder] -->            card.style.animation = 'none';<!-- [et_pb_line_break_holder] -->            card.offsetHeight; \/\/ Trigger reflow<!-- [et_pb_line_break_holder] -->            card.style.animation = 'shake 0.5s ease';<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            const exercise = exercises[Math.floor(Math.random() * exercises.length)];<!-- [et_pb_line_break_holder] -->            <!-- [et_pb_line_break_holder] -->            setTimeout(() => {<!-- [et_pb_line_break_holder] -->                card.innerHTML = `<!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"icon\">${exercise.icon}<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"title\">${exercise.title}<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"instruction\">${exercise.instruction}<\/div>\n<p><!-- [et_pb_line_break_holder] -->                `;<!-- [et_pb_line_break_holder] -->            }, 250);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/\/ Animation shake<!-- [et_pb_line_break_holder] -->        const style = document.createElement('style');<!-- [et_pb_line_break_holder] -->        style.textContent = `<!-- [et_pb_line_break_holder] -->            @keyframes shake {<!-- [et_pb_line_break_holder] -->                0%, 100% { transform: translateX(0); }<!-- [et_pb_line_break_holder] -->                25% { transform: translateX(-10px) rotate(-5deg); }<!-- [et_pb_line_break_holder] -->                75% { transform: translateX(10px) rotate(5deg); }<!-- [et_pb_line_break_holder] -->            }<!-- [et_pb_line_break_holder] -->        `;<!-- [et_pb_line_break_holder] -->        document.head.appendChild(style);<!-- [et_pb_line_break_holder] -->    <\/script><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<p>[et_pb_code]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"O que s\u00e3o os cart\u00f5es de pausa ativa para TDAH?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Os cart\u00f5es de pausa ativa s\u00e3o uma ferramenta TDAH que oferece movimentos curtos de 1-3 minutos para libertar energia e voltar a concentrar-se. 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