{"id":431843,"date":"2025-12-01T20:17:28","date_gmt":"2025-12-01T19:17:28","guid":{"rendered":"https:\/\/www.dynseo.com\/o-meu-cartao-de-cerebro-tdah\/"},"modified":"2026-01-16T11:43:02","modified_gmt":"2026-01-16T10:43:02","slug":"o-meu-cartao-de-cerebro-tdah","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/pt-pt\/as-nossas-ferramentas\/o-meu-cartao-de-cerebro-tdah\/","title":{"rendered":"O meu cart\u00e3o de c\u00e9rebro TDAH"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; theme_builder_area=&#8221;post_content&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <meta charset=\"UTF-8\"><!-- [et_pb_line_break_holder] -->    <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"><!-- [et_pb_line_break_holder] -->    <title>O meu c\u00e9rebro TDAH &#8211; Ferramenta de terapia da fala<\/title><!-- [et_pb_line_break_holder] -->    <\/p>\n<style><!-- [et_pb_line_break_holder] -->        * { margin: 0; padding: 0; box-sizing: border-box; }<!-- [et_pb_line_break_holder] -->        body {<!-- [et_pb_line_break_holder] -->            font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #fd79a8 0%, #fdcb6e 100%);<!-- [et_pb_line_break_holder] -->            min-height: 100vh;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .container {<!-- [et_pb_line_break_holder] -->            max-width: 950px;<!-- [et_pb_line_break_holder] -->            margin: 0 auto;<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            border-radius: 20px;<!-- [et_pb_line_break_holder] -->            box-shadow: 0 20px 60px rgba(0,0,0,0.3);<!-- [et_pb_line_break_holder] -->            overflow: hidden;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .header {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #fd79a8 0%, #fdcb6e 100%);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->            padding: 30px;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .header h1 { font-size: 2em; 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padding-bottom: 10px; border-bottom: 3px solid #fdcb6e; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Cerveau central *\/<!-- [et_pb_line_break_holder] -->        .brain-section {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #dfe6e9 0%, #b2bec3 100%);<!-- [et_pb_line_break_holder] -->            border-radius: 20px;<!-- [et_pb_line_break_holder] -->            padding: 30px;<!-- [et_pb_line_break_holder] -->            margin: 25px 0;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .brain-icon { font-size: 6em; margin-bottom: 20px; }<!-- [et_pb_line_break_holder] -->        .brain-section h3 { color: #2d3436; margin-bottom: 15px; }<!-- [et_pb_line_break_holder] -->        .brain-section p { color: #636e72; font-size: 1.1em; line-height: 1.6; max-width: 700px; margin: 0 auto; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Caract\u00e9ristiques positives *\/<!-- [et_pb_line_break_holder] -->        .superpowers-grid {<!-- [et_pb_line_break_holder] -->            display: grid;<!-- [et_pb_line_break_holder] -->            grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));<!-- [et_pb_line_break_holder] -->            gap: 20px;<!-- [et_pb_line_break_holder] -->            margin: 25px 0;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .superpower-card {<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->            border-radius: 20px;<!-- [et_pb_line_break_holder] -->            padding: 25px;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->            border: 3px solid;<!-- [et_pb_line_break_holder] -->            transition: all 0.3s;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .superpower-card:hover {<!-- [et_pb_line_break_holder] -->            transform: translateY(-5px);<!-- [et_pb_line_break_holder] -->            box-shadow: 0 15px 30px rgba(0,0,0,0.15);<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .superpower-card:nth-child(1) { border-color: #e74c3c; 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text-decoration: none; font-weight: bold; }<!-- [et_pb_line_break_holder] -->        .cta-box { background: rgba(255,255,255,0.2); border-radius: 15px; padding: 20px; margin-top: 15px; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        @media print {<!-- [et_pb_line_break_holder] -->            body { background: white; }<!-- [et_pb_line_break_holder] -->            .intro, .tips-box, .footer, .btn, .personal-section { display: none; }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        @media (max-width: 600px) {<!-- [et_pb_line_break_holder] -->            .challenge-row { grid-template-columns: 1fr; text-align: center; }<!-- [et_pb_line_break_holder] -->            .arrow { transform: rotate(90deg); }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->    <\/style>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"header\"><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"badge\">\ud83e\udde0 Ferramenta TDAH<\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<h1>O meu c\u00e9rebro TDAH<\/h1>\n<p><!-- [et_pb_line_break_holder] -->            <pee class=\"subtitle\">Compreende como eu trabalho<\/pee><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"content\"><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"intro\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h3>\ud83d\udccc Qual \u00e9 o objetivo desta ferramenta?<\/h3>\n<p><!-- [et_pb_line_break_holder] -->                <pee>Esta folha ajuda as crian\u00e7as a compreenderem a sua PHDA de uma forma positiva. A PHDA n\u00e3o \u00e9 um defeito, \u00e9 uma forma diferente de funcionar com pontos fortes \u00fanicos! Compreender o seu c\u00e9rebro ajuda-as a aceitarem-se melhor e a encontrarem as suas pr\u00f3prias estrat\u00e9gias.  <\/pee><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"brain-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"brain-icon\">\ud83e\udde0\u26a1<\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<h3>O meu c\u00e9rebro \u00e9 diferente, n\u00e3o defeituoso!<\/h3>\n<p><!-- [et_pb_line_break_holder] -->                <pee>Ter PHDA \u00e9 como ter um motor Ferrari na cabe\u00e7a: super potente, mas tens de aprender a conduzir corretamente! O meu c\u00e9rebro est\u00e1 cheio de ideias, move-se rapidamente e v\u00ea o mundo de uma forma \u00fanica. <\/pee><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<h3 class=\"section-title\">Os meus superpoderes de TDAH<\/h3>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"superpowers-grid\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"superpower-card\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"icon\">\ud83d\udca1<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<h4>CRIATIVIDADE<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                    <pee>Tenho muitas ideias originais e vejo solu\u00e7\u00f5es que os outros n\u00e3o v\u00eaem<\/pee><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"superpower-card\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"icon\">\u26a1<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<h4>ENERGIA<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                    <pee>Tenho muita energia para fazer coisas que me apaixonam<\/pee><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"superpower-card\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"icon\">\ud83c\udfaf<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<h4>HIPERFOCAGEM<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                    <pee>Quando alguma coisa me interessa, consigo concentrar-me muito nela<\/pee><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"superpower-card\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"icon\">\ud83d\udcaa<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<h4>CORAGEM<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                    <pee>N\u00e3o tenho medo de correr riscos e de experimentar coisas novas<\/pee><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"superpower-card\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"icon\">\u2764\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<h4>EMPATIA<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                    <pee>Tenho um forte sentido de emo\u00e7\u00e3o e compreendo bem as emo\u00e7\u00f5es dos outros<\/pee><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"superpower-card\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"icon\">\ud83d\udd25<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<h4>ENTHUSIASM<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                    <pee>Sou apaixonado e ponho todo o meu cora\u00e7\u00e3o no que fa\u00e7o.<\/pee><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<h3 class=\"section-title\">Os meus desafios \u2192 As minhas solu\u00e7\u00f5es<\/h3>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"challenges-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>H\u00e1 uma solu\u00e7\u00e3o para cada desafio!<\/h4>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"challenge-row\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"challenge-item problem\"><!-- [et_pb_line_break_holder] -->                        <span class=\"emoji\">\ud83d\udc3f\ufe0f<\/span><!-- [et_pb_line_break_holder] -->                        <span>Distraio-me facilmente<\/span><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <span class=\"arrow\">\u2192<\/span><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"challenge-item solution\"><!-- [et_pb_line_break_holder] -->                        <span class=\"emoji\">\ud83c\udfa7<\/span><!-- [et_pb_line_break_holder] -->                        <span>Uso auscultadores e preparo o meu espa\u00e7o<\/span><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"challenge-row\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"challenge-item problem\"><!-- [et_pb_line_break_holder] -->                        <span class=\"emoji\">\ud83c\udfc3<\/span><!-- [et_pb_line_break_holder] -->                        <span>\u00c9-me dif\u00edcil ficar quieto<\/span><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <span class=\"arrow\">\u2192<\/span><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"challenge-item solution\"><!-- [et_pb_line_break_holder] -->                        <span class=\"emoji\">\u23f0<\/span><!-- [et_pb_line_break_holder] -->                        <span>Fa\u00e7o pausas activas regulares<\/span><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"challenge-row\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"challenge-item problem\"><!-- [et_pb_line_break_holder] -->                        <span class=\"emoji\">\ud83d\udde3\ufe0f<\/span><!-- [et_pb_line_break_holder] -->                        <span>Falo sem pensar<\/span><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <span class=\"arrow\">\u2192<\/span><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"challenge-item solution\"><!-- [et_pb_line_break_holder] -->                        <span class=\"emoji\">\u270b<\/span><!-- [et_pb_line_break_holder] -->                        <span>Utilizo o STOP-Reflect-Agis<\/span><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"challenge-row\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"challenge-item problem\"><!-- [et_pb_line_break_holder] -->                        <span class=\"emoji\">\ud83d\udcdd<\/span><!-- [et_pb_line_break_holder] -->                        <span>Esque\u00e7o-me muitas vezes das coisas<\/span><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <span class=\"arrow\">\u2192<\/span><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"challenge-item solution\"><!-- [et_pb_line_break_holder] -->                        <span class=\"emoji\">\ud83d\udccb<\/span><!-- [et_pb_line_break_holder] -->                        <span>Eu uso listas e lembretes<\/span><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"challenge-row\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"challenge-item problem\"><!-- [et_pb_line_break_holder] -->                        <span class=\"emoji\">\ud83d\ude24<\/span><!-- [et_pb_line_break_holder] -->                        <span>As minhas emo\u00e7\u00f5es s\u00e3o intensas<\/span><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <span class=\"arrow\">\u2192<\/span><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"challenge-item solution\"><!-- [et_pb_line_break_holder] -->                        <span class=\"emoji\">\ud83c\udf2c\ufe0f<\/span><!-- [et_pb_line_break_holder] -->                        <span>Respiro e utilizo as minhas t\u00e9cnicas de tranquiliza\u00e7\u00e3o<\/span><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"message-box\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>O que eu gostaria que os outros soubessem<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"message-bubbles\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"bubble\">N\u00e3o estou a fazer de prop\u00f3sito<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"bubble\">Fa\u00e7o o meu melhor<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"bubble\">Preciso de me p\u00f4r a mexer<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"bubble\">Por vezes \u00e9 dif\u00edcil<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"bubble\">Preciso de paci\u00eancia<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"bubble\">Eu sou capaz de o fazer!<\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"famous-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>Pessoas famosas com TDAH<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"famous-grid\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"famous-person\"><!-- [et_pb_line_break_holder] -->                        <span class=\"emoji\">\ud83c\udfca<\/span><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div><span class=\"name\">Michael Phelps<\/span><!\u2013- [et_pb_br_holder] -\u2013><span class=\"job\">Campe\u00e3o de nata\u00e7\u00e3o<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"famous-person\"><!-- [et_pb_line_break_holder] -->                        <span class=\"emoji\">\ud83c\udfac<\/span><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div><span class=\"name\">Will Smith<\/span><!\u2013- [et_pb_br_holder] -\u2013><span class=\"job\">Ator<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"famous-person\"><!-- [et_pb_line_break_holder] -->                        <span class=\"emoji\">\ud83d\ude80<\/span><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div><span class=\"name\">Richard Branson<\/span><!\u2013- [et_pb_br_holder] -\u2013><span class=\"job\">Empreendedor<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"famous-person\"><!-- [et_pb_line_break_holder] -->                        <span class=\"emoji\">\ud83c\udfa4<\/span><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div><span class=\"name\">Justin Timberlake<\/span><!\u2013- [et_pb_br_holder] -\u2013><span class=\"job\">Cantor<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"famous-person\"><!-- [et_pb_line_break_holder] -->                        <span class=\"emoji\">\u26bd<\/span><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div><span class=\"name\">Simone Biles<\/span><!\u2013- [et_pb_br_holder] -\u2013><span class=\"job\">Ginasta<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<h3 class=\"section-title\">O meu ficheiro pessoal<\/h3>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"personal-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>Preenche os espa\u00e7os em branco com as tuas pr\u00f3prias respostas!<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"personal-grid\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"personal-card\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h5>Os meus 3 pontos fortes<\/h5>\n<p><!-- [et_pb_line_break_holder] -->                        <textarea placeholder=\"Escreve as tuas 3 maiores qualidades...\"><\/textarea><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"personal-card\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h5>\u2764\ufe0f O que gosto de fazer<\/h5>\n<p><!-- [et_pb_line_break_holder] -->                        <textarea placeholder=\"As tuas paix\u00f5es, as tuas actividades preferidas...\"><\/textarea><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"personal-card\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h5>O que me ajuda a concentrar-me<\/h5>\n<p><!-- [et_pb_line_break_holder] -->                        <textarea placeholder=\"As tuas dicas e truques pessoais...\"><\/textarea><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"personal-card\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h5>O meu sonho para mais tarde<\/h5>\n<p><!-- [et_pb_line_break_holder] -->                        <textarea placeholder=\"O que gostarias de fazer ou de te tornar...\"><\/textarea><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"tips-box\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>Conselhos para os terapeutas da fala<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<ul><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Utiliza esta folha para abrir um di\u00e1logo sobre a PHDA<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Destaca os pontos fortes antes de falar dos desafios<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Adapta o vocabul\u00e1rio \u00e0 idade da crian\u00e7a<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Envolve os pais para garantir uma compreens\u00e3o partilhada<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Volta regularmente para ver como as coisas est\u00e3o a progredir.<\/li>\n<p><!-- [et_pb_line_break_holder] -->                <\/ul>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"print-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>\ud83d\udda8\ufe0f Imprime este ficheiro<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <button class=\"btn\" onclick=\"window.print()\">\ud83d\udda8\ufe0f Imprimir<\/button><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"footer\"><!-- [et_pb_line_break_holder] -->            <pee>Ferramenta criada por <a href=\"https:\/\/www.dynseo.com\/pt-pt\/\">DYNSEO<\/a><\/pee><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"cta-box\"><!-- [et_pb_line_break_holder] -->                <pee>\ud83e\udde0 Descobre o <strong>COCO PENSA e o COCO SE MEXE<\/strong><\/pee><!-- [et_pb_line_break_holder] -->                <pee>Jogos educativos para crian\u00e7as com pausas desportivas<\/pee><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<p>[et_pb_code]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"\u00c0 quoi sert la fiche \"Mon Cerveau TDAH\" ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Cette fiche aide l'enfant \u00e0 comprendre son fonctionnement TDAH de mani\u00e8re positive. Elle permet de comprendre que le TDAH n'est pas un d\u00e9faut, mais une fa\u00e7on diff\u00e9rente de fonctionner avec des forces uniques. Comprendre son cerveau aide \u00e0 mieux s'accepter et \u00e0 trouver ses propres strat\u00e9gies.\"}},{\"@type\":\"Question\",\"name\":\"Comment expliquer le TDAH de mani\u00e8re positive \u00e0 un enfant ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Le TDAH peut \u00eatre expliqu\u00e9 comme avoir un moteur de Ferrari dans la t\u00eate : super puissant, mais qui a besoin d'apprendre \u00e0 bien se conduire ! Un cerveau TDAH a plein d'id\u00e9es, bouge vite et voit le monde d'une fa\u00e7on unique. Il est diff\u00e9rent, pas d\u00e9fectueux.\"}},{\"@type\":\"Question\",\"name\":\"Quels sont les super-pouvoirs du TDAH ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Les super-pouvoirs TDAH incluent : la cr\u00e9ativit\u00e9 avec des id\u00e9es originales, l'\u00e9nergie pour les passions, l'hyperfocus pour se concentrer intens\u00e9ment sur ce qui int\u00e9resse, le courage pour prendre des risques, l'empathie pour comprendre les \u00e9motions, et l'enthousiasme pour mettre tout son c\u0153ur dans ses activit\u00e9s.\"}},{\"@type\":\"Question\",\"name\":\"Que faire quand on est facilement distrait avec un TDAH ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Quand on est facilement distrait, on peut utiliser un casque pour s'isoler des bruits et pr\u00e9parer soigneusement son espace de travail pour \u00e9liminer les sources de distraction.\"}},{\"@type\":\"Question\",\"name\":\"Comment g\u00e9rer la difficult\u00e9 \u00e0 rester assis avec le TDAH ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Pour g\u00e9rer la difficult\u00e9 \u00e0 rester assis, il est recommand\u00e9 de faire des pauses actives r\u00e9guli\u00e8res. Cela permet de bouger et de d\u00e9penser son \u00e9nergie tout en maintenant sa concentration.\"}},{\"@type\":\"Question\",\"name\":\"Quelle strat\u00e9gie utiliser quand on parle sans r\u00e9fl\u00e9chir ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Quand on a tendance \u00e0 parler sans r\u00e9fl\u00e9chir, on peut utiliser la technique STOP-R\u00e9fl\u00e9chis-Agis. 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