{"id":436297,"date":"2025-12-07T16:19:01","date_gmt":"2025-12-07T15:19:01","guid":{"rendered":"https:\/\/www.dynseo.com\/termometro-de-energia\/"},"modified":"2026-01-16T11:16:30","modified_gmt":"2026-01-16T10:16:30","slug":"termometro-de-energia","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/pt-pt\/as-nossas-ferramentas\/termometro-de-energia\/","title":{"rendered":"Term\u00f3metro de energia"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; theme_builder_area=&#8221;post_content&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; 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[et_pb_line_break_holder] -->            border-left: 4px solid #2196f3;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .tips-box h4 { color: #1565c0; margin-bottom: 15px; }<!-- [et_pb_line_break_holder] -->        .tips-box ul { list-style: none; }<!-- [et_pb_line_break_holder] -->        .tips-box li { padding: 8px 0; padding-left: 25px; position: relative; color: #555; }<!-- [et_pb_line_break_holder] -->        .tips-box li:before { content: \"\ud83d\udca1\"; position: absolute; left: 0; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .btn { padding: 12px 25px; border: none; border-radius: 10px; font-size: 1em; font-weight: bold; cursor: pointer; background: linear-gradient(135deg, #00b894 0%, #fdcb6e 100%); color: white; }<!-- [et_pb_line_break_holder] -->        .print-section { background: #f5f5f5; border-radius: 15px; padding: 25px; margin: 25px 0; text-align: center; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        \/* Affiche imprimable *\/<!-- [et_pb_line_break_holder] -->        .printable-thermometer {<!-- [et_pb_line_break_holder] -->            border: 4px solid #333;<!-- [et_pb_line_break_holder] -->            border-radius: 15px;<!-- [et_pb_line_break_holder] -->            padding: 20px;<!-- [et_pb_line_break_holder] -->            margin-top: 20px;<!-- [et_pb_line_break_holder] -->            background: white;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .printable-thermometer h3 { text-align: center; margin-bottom: 20px; }<!-- [et_pb_line_break_holder] -->        .print-levels { display: flex; flex-direction: column; gap: 8px; }<!-- [et_pb_line_break_holder] -->        .print-level {<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            align-items: center;<!-- [et_pb_line_break_holder] -->            gap: 15px;<!-- [et_pb_line_break_holder] -->            padding: 10px;<!-- [et_pb_line_break_holder] -->            border-radius: 10px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .print-level .dot { width: 30px; height: 30px; border-radius: 50%; flex-shrink: 0; }<!-- [et_pb_line_break_holder] -->        .print-level.l5 { background: #e8daef; }<!-- [et_pb_line_break_holder] -->        .print-level.l5 .dot { background: #8e44ad; }<!-- [et_pb_line_break_holder] -->        .print-level.l4 { background: #fadbd8; }<!-- [et_pb_line_break_holder] -->        .print-level.l4 .dot { background: #e74c3c; }<!-- [et_pb_line_break_holder] -->        .print-level.l3 { background: #fdebd0; }<!-- [et_pb_line_break_holder] -->        .print-level.l3 .dot { background: #e67e22; }<!-- [et_pb_line_break_holder] -->        .print-level.l2 { background: #fcf3cf; }<!-- [et_pb_line_break_holder] -->        .print-level.l2 .dot { background: #f1c40f; }<!-- [et_pb_line_break_holder] -->        .print-level.l1 { background: #d5f5e3; }<!-- [et_pb_line_break_holder] -->        .print-level.l1 .dot { background: #27ae60; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .footer {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #00b894 0%, #fdcb6e 50%, #e74c3c 100%);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->            padding: 25px;<!-- [et_pb_line_break_holder] -->            text-align: center;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .footer a { color: white; }<!-- [et_pb_line_break_holder] -->        .cta-box { background: rgba(255,255,255,0.2); border-radius: 15px; padding: 20px; margin-top: 15px; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        @media print {<!-- [et_pb_line_break_holder] -->            body { background: white; }<!-- [et_pb_line_break_holder] -->            .selector-section, .intro, .tips-box, .footer, .btn, .journal-section, .strategies-section { display: none; }<!-- [et_pb_line_break_holder] -->            .printable-thermometer { display: block !important; }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        @media (max-width: 600px) {<!-- [et_pb_line_break_holder] -->            .strategies-grid { grid-template-columns: 1fr; }<!-- [et_pb_line_break_holder] -->            .journal-row { grid-template-columns: 1fr; }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->    <\/style>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"header\"><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"badge\">\ud83e\udde0 Ferramenta TDAH<\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<h1>\ud83c\udf21\ufe0f O meu term\u00f3metro de energia<\/h1>\n<p><!-- [et_pb_line_break_holder] -->            <pee class=\"subtitle\">Avaliar e regular o meu n\u00edvel de energia<\/pee><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"content\"><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"intro\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h3>Como \u00e9 que utilizo esta ferramenta?<\/h3>\n<p><!-- [et_pb_line_break_holder] -->                <pee>As crian\u00e7as com TDAH t\u00eam frequentemente dificuldade em avaliar os seus n\u00edveis de energia. Este term\u00f3metro ajuda-as a identificar a situa\u00e7\u00e3o em que se encontram (demasiado baixo, justo, demasiado alto) e a escolher estrat\u00e9gias para se regularem. O objetivo: encontrar a &#8220;zona verde&#8221; ideal para se sentirem bem e se concentrarem!  <\/pee><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<h3 class=\"section-title\">\ud83c\udf21\ufe0f Os 5 n\u00edveis de energia<\/h3>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"levels-grid\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"energy-level level-5\" onclick=\"selectLevel(5)\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-header\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"level-icon\">\ud83d\ude80<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"level-title\">N\u00cdVEL 5 &#8211; Demasiada energia!<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-signs\"><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">Corro para todo o lado<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">\ud83d\udde3\ufe0f Falo muito depressa<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">N\u00e3o consigo parar<\/span><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-action\"><!-- [et_pb_line_break_holder] -->                        <strong>Preciso de:<\/strong><!-- [et_pb_line_break_holder] --> Fazer alguma atividade f\u00edsica intensa, depois acalma-te gradualmente<!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"energy-level level-4\" onclick=\"selectLevel(4)\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-header\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"level-icon\">\u26a1<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"level-title\">N\u00cdVEL 4 &#8211; Muito en\u00e9rgico<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-signs\"><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">Eu mexo-me muito<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">Tenho dificuldade em esperar<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">Interrompo-te<\/span><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-action\"><!-- [et_pb_line_break_holder] -->                        <strong>Preciso de o fazer:<\/strong><!-- [et_pb_line_break_holder] --> Mexer-me um pouco, respirar, usar um fidget<!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"energy-level level-3\" onclick=\"selectLevel(3)\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-header\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"level-icon\">\u2705<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"level-title\">N\u00cdVEL 3 &#8211; Faz o que \u00e9 certo! \ud83c\udfaf<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-signs\"><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">Sinto-me bem<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">Consigo concentrar-me<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">Consigo ouvir<\/span><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-action\"><!-- [et_pb_line_break_holder] -->                        <strong>\u00c9 a zona ideal!<\/strong><!-- [et_pb_line_break_holder] -->  Vou continuar assim, estou pronto para aprender<!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"energy-level level-2\" onclick=\"selectLevel(2)\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-header\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"level-icon\">\ud83d\ude34<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"level-title\">N\u00cdVEL 2 &#8211; Pouca energia<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-signs\"><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">Eu bocejo<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">N\u00e3o falo muito<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">Sou lento<\/span><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-action\"><!-- [et_pb_line_break_holder] -->                        <strong>Preciso de:<\/strong><!-- [et_pb_line_break_holder] --> Movimentar-me, beber \u00e1gua, apanhar ar fresco<!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"energy-level level-1\" onclick=\"selectLevel(1)\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-header\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"level-icon\">\ud83d\udca4<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"level-title\">N\u00cdVEL 1 &#8211; Muito cansado<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-signs\"><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">Quero dormir<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">N\u00e3o consigo pensar direito<\/span><!-- [et_pb_line_break_holder] -->                        <span class=\"sign-tag\">Estou mal-humorado<\/span><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"level-action\"><!-- [et_pb_line_break_holder] -->                        <strong>Preciso de:<\/strong><!-- [et_pb_line_break_holder] --> Descansar ou fazer uma atividade energizante<!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"selector-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>Onde est\u00e1 a minha energia agora?<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"energy-buttons\"><!-- [et_pb_line_break_holder] -->                    <button class=\"energy-btn btn-1\" onclick=\"selectEnergy(1)\">\ud83d\udca4<\/button><!-- [et_pb_line_break_holder] -->                    <button class=\"energy-btn btn-2\" onclick=\"selectEnergy(2)\">\ud83d\ude34<\/button><!-- [et_pb_line_break_holder] -->                    <button class=\"energy-btn btn-3\" onclick=\"selectEnergy(3)\">\u2705<\/button><!-- [et_pb_line_break_holder] -->                    <button class=\"energy-btn btn-4\" onclick=\"selectEnergy(4)\">\u26a1<\/button><!-- [et_pb_line_break_holder] -->                    <button class=\"energy-btn btn-5\" onclick=\"selectEnergy(5)\">\ud83d\ude80<\/button><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"result-box\" id=\"resultBox\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<h3 class=\"section-title\">Estrat\u00e9gias de regula\u00e7\u00e3o<\/h3>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"strategies-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>Como \u00e9 que ajusto a minha energia?<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"strategies-grid\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"strategy-card up\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h5>\u2b06\ufe0f Para AUMENTAR a minha energia<\/h5>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ul><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Salta para o local<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Bebe \u00e1gua fresca<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Ar fresco<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Ouve m\u00fasica din\u00e2mica<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Come um pequeno lanche<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Levanta-te e estica-te<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"strategy-card down\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<h5>\u2b07\ufe0f Para baixar a minha energia<\/h5>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<ul><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Respira fundo<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Aperta e relaxa os meus m\u00fasculos<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Um retiro tranquilo<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Ouve m\u00fasica suave<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Colorir ou desenhar<\/li>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<li>Usa um cobertor pesado<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/ul>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<h3 class=\"section-title\">O meu di\u00e1rio de energia<\/h3>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"journal-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>Observa o teu n\u00edvel de energia em diferentes momentos<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"journal-row header\"><!-- [et_pb_line_break_holder] -->                    <span>\ud83d\udcc5<\/span><!-- [et_pb_line_break_holder] -->                    <span>Manh\u00e3<\/span><!-- [et_pb_line_break_holder] -->                    <span>Tarde<\/span><!-- [et_pb_line_break_holder] -->                    <span>Noite<\/span><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"journal-row\"><!-- [et_pb_line_break_holder] -->                    <input type=\"date\" style=\"width: 130px;\"><!-- [et_pb_line_break_holder] -->                    <select><option>&#8211;<\/option><option>\ud83d\udca4 1<\/option><option>\ud83d\ude34 2<\/option><option>\u2705 3<\/option><option>\u26a1 4<\/option><option>\ud83d\ude80 5<\/option><\/select><!-- [et_pb_line_break_holder] -->                    <select><option>&#8211;<\/option><option>\ud83d\udca4 1<\/option><option>\ud83d\ude34 2<\/option><option>\u2705 3<\/option><option>\u26a1 4<\/option><option>\ud83d\ude80 5<\/option><\/select><!-- [et_pb_line_break_holder] -->                    <select><option>&#8211;<\/option><option>\ud83d\udca4 1<\/option><option>\ud83d\ude34 2<\/option><option>\u2705 3<\/option><option>\u26a1 4<\/option><option>\ud83d\ude80 5<\/option><\/select><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"journal-row\"><!-- [et_pb_line_break_holder] -->                    <input type=\"date\" style=\"width: 130px;\"><!-- [et_pb_line_break_holder] -->                    <select><option>&#8211;<\/option><option>\ud83d\udca4 1<\/option><option>\ud83d\ude34 2<\/option><option>\u2705 3<\/option><option>\u26a1 4<\/option><option>\ud83d\ude80 5<\/option><\/select><!-- [et_pb_line_break_holder] -->                    <select><option>&#8211;<\/option><option>\ud83d\udca4 1<\/option><option>\ud83d\ude34 2<\/option><option>\u2705 3<\/option><option>\u26a1 4<\/option><option>\ud83d\ude80 5<\/option><\/select><!-- [et_pb_line_break_holder] -->                    <select><option>&#8211;<\/option><option>\ud83d\udca4 1<\/option><option>\ud83d\ude34 2<\/option><option>\u2705 3<\/option><option>\u26a1 4<\/option><option>\ud83d\ude80 5<\/option><\/select><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"journal-row\"><!-- [et_pb_line_break_holder] -->                    <input type=\"date\" style=\"width: 130px;\"><!-- [et_pb_line_break_holder] -->                    <select><option>&#8211;<\/option><option>\ud83d\udca4 1<\/option><option>\ud83d\ude34 2<\/option><option>\u2705 3<\/option><option>\u26a1 4<\/option><option>\ud83d\ude80 5<\/option><\/select><!-- [et_pb_line_break_holder] -->                    <select><option>&#8211;<\/option><option>\ud83d\udca4 1<\/option><option>\ud83d\ude34 2<\/option><option>\u2705 3<\/option><option>\u26a1 4<\/option><option>\ud83d\ude80 5<\/option><\/select><!-- [et_pb_line_break_holder] -->                    <select><option>&#8211;<\/option><option>\ud83d\udca4 1<\/option><option>\ud83d\ude34 2<\/option><option>\u2705 3<\/option><option>\u26a1 4<\/option><option>\ud83d\ude80 5<\/option><\/select><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"tips-box\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>Conselhos para terapeutas da fala e pais<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<ul><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>No in\u00edcio, ajuda a crian\u00e7a a auto-avaliar-se v\u00e1rias vezes por dia<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>O n\u00edvel 3 \u00e9 o objetivo, mas \u00e9 normal que haja varia\u00e7\u00f5es<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Identifica os momentos em que a energia \u00e9 frequentemente demasiado alta ou demasiado baixa<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Associa estrat\u00e9gias espec\u00edficas a cada n\u00edvel<\/li>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<li>Utiliza o di\u00e1rio para detetar padr\u00f5es<\/li>\n<p><!-- [et_pb_line_break_holder] -->                <\/ul>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"print-section\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<h4>\ud83d\udda8\ufe0f Cartaz para imprimir<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                <button class=\"btn\" onclick=\"window.print()\">\ud83d\udda8\ufe0f Imprimir<\/button><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"printable-thermometer\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<h3>\ud83c\udf21\ufe0f O meu term\u00f3metro de energia<\/h3>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"print-levels\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-level l5\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"dot\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div><strong>N\u00cdVEL 5<\/strong> &#8211; Demasiada energia \u2192 Atividade f\u00edsica e depois calma.<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-level l4\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"dot\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div><strong>N\u00cdVEL 4<\/strong> &#8211; Muito en\u00e9rgico \u2192 Mexe-te, respira<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-level l3\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"dot\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div><strong>N\u00cdVEL 3<\/strong> &#8211; Perfeito! \u2192 Zona ideal \ud83c\udfaf <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-level l2\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"dot\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div><strong>\ud83d\ude34 N\u00cdVEL 2<\/strong> &#8211; Baixa energia \u2192 Movimento, \u00e1gua, ar fresco.<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"print-level l1\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"dot\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div><strong>N\u00cdVEL 1<\/strong> &#8211; Muito cansado \u2192 Descanso ou ativa\u00e7\u00e3o<\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"footer\"><!-- [et_pb_line_break_holder] -->            <pee>Ferramenta criada por <a href=\"https:\/\/www.dynseo.com\/pt-pt\/\">DYNSEO<\/a><\/pee><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"cta-box\"><pee>\ud83e\udde0 Descobre o <strong>COCO PENSA e o COCO SE MEXE<\/strong><\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <script><!-- [et_pb_line_break_holder] -->        const messages = {<!-- [et_pb_line_break_holder] -->            1: { title: '\ud83d\udca4 Niveau 1 - Tr\u00e8s fatigu\u00e9', text: 'Tu as besoin de te r\u00e9veiller ! Essaie de bouger, boire de l'eau ou prendre l'air.', bg: '#d5f5e3' },<!-- [et_pb_line_break_holder] -->            2: { title: '\ud83d\ude34 Niveau 2 - Peu d'\u00e9nergie', text: 'Tu es un peu mou. Une petite activit\u00e9 physique t'aiderait \u00e0 te sentir mieux !', bg: '#fcf3cf' },<!-- [et_pb_line_break_holder] -->            3: { title: '\u2705 Niveau 3 - Juste bien !', text: 'Super ! Tu es dans la zone id\u00e9ale. C'est le bon moment pour travailler et te concentrer.', bg: '#fdebd0' },<!-- [et_pb_line_break_holder] -->            4: { title: '\u26a1 Niveau 4 - Tr\u00e8s \u00e9nergique', text: 'Tu as beaucoup d'\u00e9nergie ! Essaie de respirer ou de bouger un peu pour te canaliser.', bg: '#fadbd8' },<!-- [et_pb_line_break_holder] -->            5: { title: '\ud83d\ude80 Niveau 5 - Trop d'\u00e9nergie !', text: 'Tu as besoin de d\u00e9penser ton \u00e9nergie ! Fais une activit\u00e9 physique puis calme-toi progressivement.', bg: '#e8daef' }<!-- [et_pb_line_break_holder] -->        };<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        function selectEnergy(level) {<!-- [et_pb_line_break_holder] -->            document.querySelectorAll('.energy-btn').forEach(b => b.classList.remove('selected'));<!-- [et_pb_line_break_holder] -->            document.querySelector('.btn-' + level).classList.add('selected');<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            const result = document.getElementById('resultBox');<!-- [et_pb_line_break_holder] -->            result.style.background = messages[level].bg;<!-- [et_pb_line_break_holder] -->            result.innerHTML = `<\/p>\n<h5>${messages[level].title}<\/h5>\n<pee>${messages[level].text}<\/pee>`;<!-- [et_pb_line_break_holder] -->            result.classList.add('show');<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        function selectLevel(level) {<!-- [et_pb_line_break_holder] -->            document.querySelectorAll('.energy-level').forEach(l => l.classList.remove('selected'));<!-- [et_pb_line_break_holder] -->            document.querySelector('.level-' + level).classList.add('selected');<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->    <\/script><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<p>[et_pb_code]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"O que \u00e9 o term\u00f3metro de energia para crian\u00e7as com TDAH?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"O term\u00f3metro de energia \u00e9 uma ferramenta que ajuda crian\u00e7as com TDAH a avaliar e regular os seus n\u00edveis de energia. 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