{"id":445072,"date":"2025-12-17T20:30:20","date_gmt":"2025-12-17T19:30:20","guid":{"rendered":"https:\/\/www.dynseo.com\/teste-de-concentracao-e-atencao\/"},"modified":"2026-03-26T16:50:14","modified_gmt":"2026-03-26T15:50:14","slug":"teste-de-concentracao-e-atencao","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/pt-pt\/teste-de-concentracao-e-atencao\/","title":{"rendered":"Teste de concentra\u00e7\u00e3o e aten\u00e7\u00e3o"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.5″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” width=”100%” max_width=”2144px” hover_enabled=”0″ global_colors_info=”{}” custom_padding=”0px||||false|false” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]Teste TDAH Gratuito – Avalia\u00e7\u00e3o Aten\u00e7\u00e3o e Concentra\u00e7\u00e3o | DYNSEO<\/title><!-- [et_pb_line_break_holder] --><meta name=\"description\" content=\"Teste TDAH gratuito para adultos e crian\u00e7as. Avalie a sua aten\u00e7\u00e3o, concentra\u00e7\u00e3o e impulsividade em 10 minutos. Autoavalia\u00e7\u00e3o online, resultados imediatos.\"><!-- [et_pb_line_break_holder] --><link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\"><!-- [et_pb_line_break_holder] --><link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin><!-- [et_pb_line_break_holder] --><link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@500;600;700;800;900&family=Poppins:wght@400;500;600;700&display=swap\" rel=\"stylesheet\"><!-- [et_pb_line_break_holder] --><\/p>\n<style><!-- [et_pb_line_break_holder] -->*{margin:0;padding:0;box-sizing:border-box;}<!-- [et_pb_line_break_holder] -->html{scroll-behavior:smooth;}<!-- [et_pb_line_break_holder] -->body{font-family:'Poppins',-apple-system,BlinkMacSystemFont,sans-serif;line-height:1.75;color:#333;background:#fff;overflow-x:hidden;}<!-- [et_pb_line_break_holder] -->article{width:100%;}<!-- [et_pb_line_break_holder] -->img{max-width:100%;height:auto;display:block;}<!-- [et_pb_line_break_holder] -->a{color:inherit;text-decoration:none;}<!-- [et_pb_line_break_holder] -->p{margin-bottom:18px;}<!-- [et_pb_line_break_holder] -->.container{max-width:1100px;margin:0 auto;padding:0 20px;}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* HERO *\/<!-- [et_pb_line_break_holder] -->.hero{background:#c4d9ed;padding:80px 20px 0;position:relative;overflow:visible;min-height:380px;}<!-- [et_pb_line_break_holder] -->.hero-curve{position:absolute;bottom:-2px;left:0;right:0;width:100%;height:70px;background:#fff;border-radius:50% 50% 0 0;z-index:4;}<!-- [et_pb_line_break_holder] -->.hero-inner{max-width:1100px;margin:0 auto;display:grid;grid-template-columns:1fr 1fr;gap:30px;align-items:center;position:relative;z-index:3;}<!-- [et_pb_line_break_holder] -->.hero-left{display:flex;flex-direction:column;align-items:flex-start;padding-bottom:100px;}<!-- [et_pb_line_break_holder] -->.hero-pill{display:inline-block;font-size:11px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;color:#5268c9;background:#fff;border-radius:30px;padding:8px 20px;margin-bottom:18px;}<!-- [et_pb_line_break_holder] -->.hero-title{font-family:'Montserrat',sans-serif;font-size:clamp(22px,4vw,36px);font-weight:800;color:#1a1a2e;line-height:1.25;margin-bottom:18px;}<!-- [et_pb_line_break_holder] -->.hero-title .hl-word{display:inline-block;color:#fff;background:#5e5ed7;border-radius:10px;padding:2px 14px 4px;}<!-- [et_pb_line_break_holder] -->.hero-title .brand{color:#5268c9;}<!-- [et_pb_line_break_holder] -->.hero-subtitle{font-size:clamp(13px,1.5vw,15px);font-weight:400;color:#1e3a54;line-height:1.75;margin-bottom:28px;max-width:460px;}<!-- [et_pb_line_break_holder] -->.hero-subtitle strong{font-weight:600;color:#1a1a2e;}<!-- [et_pb_line_break_holder] -->.hero-ctas{display:flex;gap:14px;flex-wrap:wrap;}<!-- [et_pb_line_break_holder] -->.hero-right{display:flex;justify-content:center;align-items:flex-end;}<!-- [et_pb_line_break_holder] -->.hero-right .hero-icon-wrap{font-size:120px;line-height:1;margin-bottom:60px;filter:drop-shadow(0 8px 24px rgba(82,104,201,.18));}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* BUTTONS *\/<!-- [et_pb_line_break_holder] -->.btn{display:inline-block;padding:14px 34px;border-radius:30px;font-family:'Montserrat',sans-serif;font-size:14px;font-weight:700;text-align:center;transition:all .3s ease;cursor:pointer;border:none;}<!-- [et_pb_line_break_holder] -->.btn-primary{background:#5268c9;color:#fff;box-shadow:0 4px 16px rgba(82,104,201,.3);}<!-- [et_pb_line_break_holder] -->.btn-primary:hover{background:#3f51a8;}<!-- [et_pb_line_break_holder] -->.btn-secondary{background:transparent;color:#5268c9;border:2px solid #5268c9;}<!-- [et_pb_line_break_holder] -->.btn-secondary:hover{background:#5268c9;color:#fff;}<!-- [et_pb_line_break_holder] -->.btn-rose{background:#e73469;color:#fff;box-shadow:0 4px 16px rgba(231,52,105,.25);}<!-- [et_pb_line_break_holder] -->.btn-rose:hover{background:#c42a57;}<!-- [et_pb_line_break_holder] -->.btn-accent{background:#5e5ed7;color:#fff;box-shadow:0 4px 16px rgba(94,94,215,.3);}<!-- [et_pb_line_break_holder] -->.btn-accent:hover{background:#4a4ab8;}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* SECTION HEADERS *\/<!-- [et_pb_line_break_holder] -->.section-header{text-align:center;margin:60px 0 40px;}<!-- [et_pb_line_break_holder] -->.section-header h2{font-family:'Montserrat',sans-serif;font-size:clamp(20px,3vw,30px);font-weight:800;color:#1a1a2e;line-height:1.3;margin-bottom:12px;}<!-- [et_pb_line_break_holder] -->.section-header h2 .hl{display:inline-block;color:#fff;background:#5e5ed7;border-radius:30px;padding:4px 16px;}<!-- [et_pb_line_break_holder] -->.section-header p{font-size:14px;color:#555;max-width:650px;margin:0 auto;text-align:center;line-height:1.7;}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* INTRO *\/<!-- [et_pb_line_break_holder] -->.intro-block{font-size:14px;color:#555;padding:30px 35px;background:#fff;border-radius:18px;border-left:5px solid #5268c9;margin:50px 0 40px;box-shadow:0 4px 20px rgba(0,0,0,.06);line-height:1.75;}<!-- [et_pb_line_break_holder] -->.intro-block strong{color:#1a1a2e;font-weight:600;}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* WARNING *\/<!-- [et_pb_line_break_holder] -->.warning-block{background:#fff8d6;border-radius:18px;padding:22px 28px;margin:0 0 40px;border-left:5px solid #ffb600;}<!-- [et_pb_line_break_holder] -->.warning-block .w-title{font-family:'Montserrat',sans-serif;font-size:13px;font-weight:800;color:#7a5f00;margin-bottom:8px;display:flex;align-items:center;gap:8px;}<!-- [et_pb_line_break_holder] -->.warning-block p{font-size:13px;color:#5a4500;margin:0;line-height:1.65;}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* STATS *\/<!-- [et_pb_line_break_holder] -->.stats-section{padding:50px 20px;background:#fff;margin:40px 0;}<!-- [et_pb_line_break_holder] -->.stats-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;max-width:1100px;margin:0 auto;}<!-- [et_pb_line_break_holder] -->.stat-card{border-radius:18px;padding:36px 24px 32px;text-align:center;position:relative;overflow:hidden;transition:all .4s cubic-bezier(.175,.885,.32,1.275);cursor:default;}<!-- [et_pb_line_break_holder] -->.stat-card::before{content:'';position:absolute;top:0;left:50%;transform:translateX(-50%);width:0;height:4px;border-radius:0 0 4px 4px;transition:width .4s cubic-bezier(.175,.885,.32,1.275);}<!-- [et_pb_line_break_holder] -->.stat-card:hover::before{width:60%;}<!-- [et_pb_line_break_holder] -->.stat-card:hover{transform:translateY(-8px);box-shadow:0 20px 40px rgba(30,30,80,.10);}<!-- [et_pb_line_break_holder] -->.stat-icon{width:58px;height:58px;border-radius:16px;display:inline-flex;align-items:center;justify-content:center;margin:0 auto 20px;font-size:28px;transition:all .4s cubic-bezier(.175,.885,.32,1.275);}<!-- [et_pb_line_break_holder] -->.stat-card:hover .stat-icon{transform:scale(1.1) rotate(-3deg);}<!-- [et_pb_line_break_holder] -->.stat-number{font-family:'Montserrat',sans-serif;font-size:15px;font-weight:800;color:#1a1a2e;display:block;line-height:1.3;margin-bottom:10px;}<!-- [et_pb_line_break_holder] -->.stat-label{font-size:13px;color:#444460;font-weight:500;line-height:1.6;}<!-- [et_pb_line_break_holder] -->.sc-blue{background:#e2e2f9;}.sc-blue::before{background:#5e5ed7;}.sc-blue .stat-icon{background:#c5c5f0;color:#5e5ed7;}<!-- [et_pb_line_break_holder] -->.sc-mint{background:#d9f4f5;}.sc-mint::before{background:#a9e2e4;}.sc-mint .stat-icon{background:#a9e2e4;color:#2a7577;}<!-- [et_pb_line_break_holder] -->.sc-yellow{background:#fff8d6;}.sc-yellow::before{background:#ffeca7;}.sc-yellow .stat-icon{background:#ffeca7;color:#7a6a18;}<!-- [et_pb_line_break_holder] -->.sc-rose{background:#fde0e8;}.sc-rose::before{background:#e73469;}.sc-rose .stat-icon{background:#f9b8ca;color:#e73469;}<!-- [et_pb_line_break_holder] -->.sc-purple{background:#ede9fb;}.sc-purple::before{background:#9b8fef;}.sc-purple .stat-icon{background:#d4cefc;color:#5e5ed7;}<!-- [et_pb_line_break_holder] -->.sc-green{background:#d9f4e6;}.sc-green::before{background:#6bcf96;}.sc-green .stat-icon{background:#a9e2c0;color:#1a6640;}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* GAME BLOCK *\/<!-- [et_pb_line_break_holder] -->.game-section{background:#fff;padding:0 20px 60px;}<!-- [et_pb_line_break_holder] -->.game-block{background:#fff;border-radius:22px;box-shadow:0 4px 28px rgba(82,104,201,.10);border:1.5px solid rgba(82,104,201,.10);padding:40px;max-width:720px;margin:0 auto;}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* PROGRESS *\/<!-- [et_pb_line_break_holder] -->.progress-wrapper{margin:0 0 22px;}<!-- [et_pb_line_break_holder] -->.progress-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px;}<!-- [et_pb_line_break_holder] -->.progress-label{font-size:12px;color:#888;font-weight:600;}<!-- [et_pb_line_break_holder] -->.progress-category{font-size:12px;color:#5268c9;font-weight:700;background:#e2e2f9;padding:3px 12px;border-radius:20px;}<!-- [et_pb_line_break_holder] -->.progress-bar{width:100%;height:8px;background:#ededfc;border-radius:999px;overflow:hidden;}<!-- [et_pb_line_break_holder] -->.progress-fill{height:100%;width:0;background:linear-gradient(90deg,#5e5ed7,#e73469);transition:width .4s ease;border-radius:999px;}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* TEST CARD *\/<!-- [et_pb_line_break_holder] -->.test-header{display:flex;align-items:center;gap:16px;margin-bottom:20px;}<!-- [et_pb_line_break_holder] -->.test-icon-box{width:60px;height:60px;background:linear-gradient(135deg,#5e5ed7,#5268c9);border-radius:16px;display:flex;align-items:center;justify-content:center;font-size:1.8rem;flex-shrink:0;}<!-- [et_pb_line_break_holder] -->.test-header-text h2{font-family:'Montserrat',sans-serif;font-size:1.25rem;font-weight:800;color:#1a1a2e;margin-bottom:2px;}<!-- [et_pb_line_break_holder] -->.test-header-text p{font-size:13px;color:#888;margin:0;}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.instructions-box{background:#f8f8fd;border-radius:14px;padding:18px 20px;margin-bottom:22px;font-size:13px;color:#444;line-height:1.75;border-left:4px solid #5268c9;}<!-- [et_pb_line_break_holder] -->.instructions-box strong{color:#1a1a2e;}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* TEST AREA *\/<!-- [et_pb_line_break_holder] -->.test-area{min-height:180px;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:20px 0;}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* GAME MESSAGE *\/<!-- [et_pb_line_break_holder] -->.game-message{text-align:center;font-size:13px;padding:12px 16px;border-radius:12px;background:#f4f4fd;color:#555;margin-bottom:18px;font-weight:500;display:flex;align-items:center;justify-content:center;min-height:42px;}<!-- [et_pb_line_break_holder] -->.game-message.warning{background:#fff8d6;color:#7a6a18;}<!-- [et_pb_line_break_holder] -->.game-message.success{background:#d9f4f5;color:#1a5f64;}<!-- [et_pb_line_break_holder] -->.game-message.error{background:#fde0e8;color:#c42a57;}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* SCORE ROW *\/<!-- [et_pb_line_break_holder] -->.score-row{display:flex;gap:16px;justify-content:center;flex-wrap:wrap;margin-top:14px;}<!-- [et_pb_line_break_holder] -->.score-chip{background:#f8f8fd;border-radius:12px;padding:10px 16px;text-align:center;border:1.5px solid rgba(82,104,201,.08);}<!-- [et_pb_line_break_holder] -->.score-chip .s-val{font-family:'Montserrat',sans-serif;font-size:1.3rem;font-weight:800;display:block;line-height:1.1;color:#5268c9;}<!-- [et_pb_line_break_holder] -->.score-chip .s-val.red{color:#e73469;}<!-- [et_pb_line_break_holder] -->.score-chip .s-val.green{color:#1a6640;}<!-- [et_pb_line_break_holder] -->.score-chip .s-label{font-size:11px;color:#888;text-transform:uppercase;letter-spacing:.08em;font-weight:600;}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* FEEDBACK *\/<!-- [et_pb_line_break_holder] -->.feedback{padding:12px 24px;border-radius:12px;font-weight:700;margin-top:14px;font-size:13px;}<!-- [et_pb_line_break_holder] -->.feedback.correct{background:#d9f4e6;color:#1a6640;}<!-- [et_pb_line_break_holder] -->.feedback.wrong{background:#fde0e8;color:#c42a57;}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* GO\/NO-GO *\/<!-- [et_pb_line_break_holder] -->.gonogo-zone{width:140px;height:140px;background:linear-gradient(135deg,#f3f4f6,#e5e7eb);border-radius:24px;display:flex;align-items:center;justify-content:center;font-size:3.5rem;cursor:pointer;transition:all .2s;border:3px solid rgba(82,104,201,.15);box-shadow:0 4px 16px rgba(82,104,201,.10);}<!-- [et_pb_line_break_holder] -->.gonogo-zone.go{background:linear-gradient(135deg,#d9f4e6,#a9e2c0);border-color:#1a6640;}<!-- [et_pb_line_break_holder] -->.gonogo-zone.nogo{background:linear-gradient(135deg,#fde0e8,#f9b8ca);border-color:#e73469;}<!-- [et_pb_line_break_holder] -->.gonogo-zone:active{transform:scale(0.93);}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* STOP SIGNAL *\/<!-- [et_pb_line_break_holder] -->.signal-circle{width:120px;height:120px;border-radius:50%;background:#e5e7eb;display:flex;align-items:center;justify-content:center;font-size:2rem;transition:all .3s;cursor:pointer;box-shadow:0 4px 20px rgba(0,0,0,.08);}<!-- [et_pb_line_break_holder] -->.signal-circle.green{background:linear-gradient(135deg,#1a6640,#2a9960);box-shadow:0 6px 24px rgba(26,102,64,.25);}<!-- [et_pb_line_break_holder] -->.signal-circle.red{background:linear-gradient(135deg,#c42a57,#e73469);box-shadow:0 6px 24px rgba(231,52,105,.25);}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* SELECTIVE ATTENTION *\/<!-- [et_pb_line_break_holder] -->.target-display{font-size:1.8rem;padding:10px 22px;background:linear-gradient(135deg,#5e5ed7,#5268c9);border-radius:12px;color:#fff;margin-bottom:16px;font-family:'Montserrat',sans-serif;font-weight:800;}<!-- [et_pb_line_break_holder] -->.grid-container{display:grid;grid-template-columns:repeat(5,1fr);gap:8px;max-width:300px;margin:0 auto 16px;}<!-- [et_pb_line_break_holder] -->.grid-item{width:52px;height:52px;background:#fff;border:2px solid rgba(82,104,201,.15);border-radius:12px;display:flex;align-items:center;justify-content:center;font-size:1.4rem;cursor:pointer;transition:all .2s;}<!-- [et_pb_line_break_holder] -->.grid-item:hover{border-color:#5268c9;transform:scale(1.08);}<!-- [et_pb_line_break_holder] -->.grid-item.found{background:#d9f4e6;border-color:#1a6640;}<!-- [et_pb_line_break_holder] -->.grid-item.wrong-item{background:#fde0e8;border-color:#e73469;}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* WORKING MEMORY *\/<!-- [et_pb_line_break_holder] -->.memory-letter{font-family:'Montserrat',sans-serif;font-size:5rem;font-weight:900;color:#5e5ed7;line-height:1;margin-bottom:14px;}<!-- [et_pb_line_break_holder] -->.calc-eq{font-family:'Montserrat',sans-serif;font-size:1.6rem;font-weight:700;color:#1a1a2e;margin-bottom:16px;}<!-- [et_pb_line_break_holder] -->.answer-row{display:flex;align-items:center;gap:10px;justify-content:center;}<!-- [et_pb_line_break_holder] -->.answer-input{font-size:1.4rem;padding:10px 16px;border:2.5px solid rgba(82,104,201,.2);border-radius:12px;width:90px;text-align:center;font-family:'Montserrat',sans-serif;font-weight:700;color:#1a1a2e;outline:none;transition:border-color .2s;}<!-- [et_pb_line_break_holder] -->.answer-input:focus{border-color:#5268c9;}<!-- [et_pb_line_break_holder] -->.letter-options{display:flex;gap:10px;justify-content:center;flex-wrap:wrap;}<!-- [et_pb_line_break_holder] -->.letter-btn{padding:12px 20px;background:#f8f8fd;border:2px solid rgba(82,104,201,.15);border-radius:12px;font-family:'Montserrat',sans-serif;font-size:1.2rem;font-weight:800;color:#5268c9;cursor:pointer;transition:all .2s;}<!-- [et_pb_line_break_holder] -->.letter-btn:hover{background:#e2e2f9;border-color:#5268c9;}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* VIGILANCE *\/<!-- [et_pb_line_break_holder] -->@keyframes digitBounce {<!-- [et_pb_line_break_holder] --> 0% { transform: scale(0.3) translateY(16px); opacity: 0; }<!-- [et_pb_line_break_holder] --> 55% { transform: scale(1.18) translateY(-5px); opacity: 1; }<!-- [et_pb_line_break_holder] --> 75% { transform: scale(0.94) translateY(0); }<!-- [et_pb_line_break_holder] --> 90% { transform: scale(1.06); }<!-- [et_pb_line_break_holder] --> 100% { transform: scale(1); opacity: 1; }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->.digit-display{<!-- [et_pb_line_break_holder] --> font-family:'Montserrat',sans-serif;<!-- [et_pb_line_break_holder] --> font-size:6rem;font-weight:900;<!-- [et_pb_line_break_holder] --> color:#5e5ed7;line-height:1;<!-- [et_pb_line_break_holder] --> margin-bottom:16px;<!-- [et_pb_line_break_holder] --> display:block;<!-- [et_pb_line_break_holder] --> animation: digitBounce .4s cubic-bezier(.175,.885,.32,1.275) both;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->.vigilance-action-btn{padding:16px 40px;font-size:1.1rem;font-family:'Montserrat',sans-serif;font-weight:800;background:linear-gradient(135deg,#e73469,#c42a57);color:#fff;border:none;border-radius:30px;cursor:pointer;box-shadow:0 4px 16px rgba(231,52,105,.25);transition:all .2s;}<!-- [et_pb_line_break_holder] -->.vigilance-action-btn:hover{transform:translateY(-2px);box-shadow:0 8px 24px rgba(231,52,105,.35);}<!-- [et_pb_line_break_holder] -->.vigilance-action-btn:active{transform:scale(0.96);}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* REACTION *\/<!-- [et_pb_line_break_holder] -->.reaction-target{width:100px;height:100px;background:linear-gradient(135deg,#5e5ed7,#5268c9);border-radius:50%;cursor:pointer;transition:all .15s;box-shadow:0 6px 24px rgba(94,94,215,.3);}<!-- [et_pb_line_break_holder] -->.reaction-target:hover{transform:scale(1.06);}<!-- [et_pb_line_break_holder] -->.reaction-target.hidden{visibility:hidden;}<!-- [et_pb_line_break_holder] -->.reaction-time-display{font-family:'Montserrat',sans-serif;font-size:1.8rem;font-weight:800;color:#5268c9;margin-top:16px;}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* GAME CONTROLS *\/<!-- [et_pb_line_break_holder] -->.game-controls{display:flex;gap:14px;justify-content:center;flex-wrap:wrap;margin-top:20px;}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* RESULTS MODAL *\/<!-- [et_pb_line_break_holder] -->.modal-overlay{position:fixed;top:0;left:0;width:100%;height:100%;background:rgba(0,0,0,.65);display:none;align-items:center;justify-content:center;z-index:1000;padding:20px;}<!-- [et_pb_line_break_holder] -->.modal-overlay.active{display:flex;}<!-- [et_pb_line_break_holder] -->.modal{background:#fff;padding:36px;border-radius:22px;max-width:600px;width:100%;text-align:center;box-shadow:0 20px 60px rgba(0,0,0,.2);max-height:92vh;overflow-y:auto;}<!-- [et_pb_line_break_holder] -->.modal-icon{font-size:3rem;margin-bottom:6px;}<!-- [et_pb_line_break_holder] -->.modal h2{font-family:'Montserrat',sans-serif;color:#1a1a2e;font-weight:800;margin-bottom:6px;font-size:1.4rem;}<!-- [et_pb_line_break_holder] -->.modal-level-badge{display:inline-block;padding:8px 24px;border-radius:30px;font-family:'Montserrat',sans-serif;font-size:13px;font-weight:800;text-transform:uppercase;letter-spacing:1px;margin:10px 0 16px;}<!-- [et_pb_line_break_holder] -->.modal-level-badge.excellent{background:#d9f4e6;color:#1a6640;}<!-- [et_pb_line_break_holder] -->.modal-level-badge.good{background:#e2e2f9;color:#5268c9;}<!-- [et_pb_line_break_holder] -->.modal-level-badge.average{background:#fff8d6;color:#7a5f00;}<!-- [et_pb_line_break_holder] -->.modal-level-badge.low{background:#fde0e8;color:#c42a57;}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* SCORE GLOBAL *\/<!-- [et_pb_line_break_holder] -->.modal-global-score{margin:16px auto;background:#f8f8fd;border-radius:18px;padding:22px;max-width:260px;border:2px solid rgba(82,104,201,.10);}<!-- [et_pb_line_break_holder] -->.modal-global-score .big-score{font-family:'Montserrat',sans-serif;font-size:3.5rem;font-weight:900;color:#5e5ed7;line-height:1;}<!-- [et_pb_line_break_holder] -->.modal-global-score .score-max{font-size:1.5rem;color:#888;}<!-- [et_pb_line_break_holder] -->.modal-global-score .score-lbl{font-size:12px;color:#888;text-transform:uppercase;letter-spacing:.08em;font-weight:600;margin-bottom:6px;}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* BREAKDOWN *\/<!-- [et_pb_line_break_holder] -->.modal-breakdown{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:18px 0;}<!-- [et_pb_line_break_holder] -->.breakdown-item{background:#f8f8fd;border-radius:14px;padding:12px 10px;text-align:center;border:1.5px solid rgba(82,104,201,.08);}<!-- [et_pb_line_break_holder] -->.breakdown-item .b-icon{font-size:1.3rem;margin-bottom:4px;}<!-- [et_pb_line_break_holder] -->.breakdown-item .b-label{font-size:11px;color:#888;margin-bottom:4px;font-weight:600;}<!-- [et_pb_line_break_holder] -->.breakdown-item .b-val{font-family:'Montserrat',sans-serif;font-size:1.15rem;font-weight:800;color:#5268c9;}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* DETAIL SECTION *\/<!-- [et_pb_line_break_holder] -->#dynseo-detail-section{margin-top:14px;position:relative;overflow:hidden;}<!-- [et_pb_line_break_holder] -->.modal-advice{font-size:13px;color:#555;line-height:1.7;text-align:left;padding:14px 16px;background:#f8f8fd;border-radius:12px;margin-bottom:14px;}<!-- [et_pb_line_break_holder] -->.modal-note{font-size:12px;color:#888;line-height:1.65;font-style:italic;margin-bottom:16px;}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* BLUR OVERLAY *\/<!-- [et_pb_line_break_holder] -->#dynseo-blur-overlay{display:none;position:absolute;inset:0;z-index:10;}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* MODAL BUTTONS *\/<!-- [et_pb_line_break_holder] -->.modal-buttons{display:flex;flex-direction:column;gap:10px;margin-top:16px;}<!-- [et_pb_line_break_holder] -->.modal-btn{padding:13px 20px;border-radius:30px;border:none;width:100%;font-family:'Montserrat',sans-serif;font-weight:700;cursor:pointer;font-size:13px;transition:all .3s ease;text-decoration:none;display:flex;align-items:center;justify-content:center;gap:8px;}<!-- [et_pb_line_break_holder] -->.modal-btn.cta{background:#5268c9;color:#fff;box-shadow:0 4px 16px rgba(82,104,201,.3);}<!-- [et_pb_line_break_holder] -->.modal-btn.cta:hover{background:#3f51a8;}<!-- [et_pb_line_break_holder] -->.modal-btn.cta2{background:#e73469;color:#fff;box-shadow:0 4px 16px rgba(231,52,105,.25);}<!-- [et_pb_line_break_holder] -->.modal-btn.cta2:hover{background:#c42a57;}<!-- [et_pb_line_break_holder] -->.modal-btn.gray{background:#f0f0f8;color:#5268c9;}<!-- [et_pb_line_break_holder] -->.modal-btn.gray:hover{background:#e2e2f9;}<!-- [et_pb_line_break_holder] -->.share-row{display:flex;gap:8px;justify-content:center;flex-wrap:wrap;margin-top:6px;}<!-- [et_pb_line_break_holder] -->.share-mini-btn{padding:9px 16px;border-radius:20px;border:none;background:#f0f0f8;color:#5268c9;font-family:'Montserrat',sans-serif;font-size:12px;font-weight:700;cursor:pointer;transition:all .2s;}<!-- [et_pb_line_break_holder] -->.share-mini-btn:hover{background:#e2e2f9;}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* APPS CTA *\/<!-- [et_pb_line_break_holder] -->.apps-cta{background:linear-gradient(135deg,#ededfc 0%,#d9f4f5 100%);padding:40px 30px;border-radius:22px;margin:50px 0;text-align:center;}<!-- [et_pb_line_break_holder] -->.apps-cta h3{font-family:'Montserrat',sans-serif;font-size:20px;font-weight:800;color:#1a1a2e;margin-bottom:10px;}<!-- [et_pb_line_break_holder] -->.apps-cta p{font-size:14px;color:#555;max-width:580px;margin:0 auto 20px;}<!-- [et_pb_line_break_holder] -->.apps-row{display:flex;justify-content:center;gap:20px;flex-wrap:wrap;margin-bottom:24px;}<!-- [et_pb_line_break_holder] -->.app-icon-wrap{display:flex;flex-direction:column;align-items:center;gap:8px;}<!-- [et_pb_line_break_holder] -->.app-icon-img{width:72px;height:72px;border-radius:18px;border:3px solid #fff;box-shadow:0 4px 16px rgba(82,104,201,.14);transition:all .3s ease;}<!-- [et_pb_line_break_holder] -->.app-icon-img:hover{transform:scale(1.08) translateY(-3px);}<!-- [et_pb_line_break_holder] -->.app-icon-label{font-family:'Montserrat',sans-serif;font-size:11px;font-weight:800;color:#5268c9;text-transform:uppercase;letter-spacing:.8px;}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* BENEFITS GRID *\/<!-- [et_pb_line_break_holder] -->.benefits-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:18px;margin:0 0 50px;}<!-- [et_pb_line_break_holder] -->.benefit-card{background:#fff;padding:24px;border-radius:18px;box-shadow:0 3px 12px rgba(0,0,0,.05);transition:all .3s ease;}<!-- [et_pb_line_break_holder] -->.benefit-card:hover{transform:translateY(-3px);box-shadow:0 8px 22px rgba(0,0,0,.08);}<!-- [et_pb_line_break_holder] -->.benefit-card.bc-blue{border-left:5px solid #5268c9;}<!-- [et_pb_line_break_holder] -->.benefit-card.bc-mint{border-left:5px solid #2a7577;}<!-- [et_pb_line_break_holder] -->.benefit-card.bc-yellow{border-left:5px solid #ffb600;}<!-- [et_pb_line_break_holder] -->.benefit-card.bc-rose{border-left:5px solid #e73469;}<!-- [et_pb_line_break_holder] -->.benefit-card.bc-purple{border-left:5px solid #5e5ed7;}<!-- [et_pb_line_break_holder] -->.benefit-card.bc-green{border-left:5px solid #1a6640;}<!-- [et_pb_line_break_holder] -->.benefit-icon{font-size:2rem;margin-bottom:10px;}<!-- [et_pb_line_break_holder] -->.benefit-card h4{font-family:'Montserrat',sans-serif;font-size:14px;font-weight:800;color:#1a1a2e;margin-bottom:8px;}<!-- [et_pb_line_break_holder] -->.benefit-card p{font-size:13px;color:#555;margin:0;}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* SCREENS *\/<!-- [et_pb_line_break_holder] -->.screen{display:none;}<!-- [et_pb_line_break_holder] -->.screen.active{display:block;}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* RESPONSIVE *\/<!-- [et_pb_line_break_holder] -->@media(max-width:900px){<!-- [et_pb_line_break_holder] --> .hero{padding:60px 20px 0;min-height:0;}<!-- [et_pb_line_break_holder] --> .hero-inner{grid-template-columns:1fr;text-align:center;padding-bottom:70px;}<!-- [et_pb_line_break_holder] --> .hero-left{align-items:center;padding-bottom:0;}<!-- [et_pb_line_break_holder] --> .hero-right{order:-1;}<!-- [et_pb_line_break_holder] --> .hero-right .hero-icon-wrap{font-size:80px;margin-bottom:16px;}<!-- [et_pb_line_break_holder] --> .hero-ctas{justify-content:center;}<!-- [et_pb_line_break_holder] --> .hero-subtitle{max-width:100%;}<!-- [et_pb_line_break_holder] --> .stats-grid{grid-template-columns:repeat(2,1fr);}<!-- [et_pb_line_break_holder] --> .benefits-grid{grid-template-columns:1fr;}<!-- [et_pb_line_break_holder] --> .modal-breakdown{grid-template-columns:repeat(2,1fr);}<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->@media(max-width:600px){<!-- [et_pb_line_break_holder] --> .hero{padding:44px 16px 0;min-height:0;}<!-- [et_pb_line_break_holder] --> .hero-inner{padding-bottom:56px;}<!-- [et_pb_line_break_holder] --> .hero-curve{height:36px;}<!-- [et_pb_line_break_holder] --> .stats-grid{grid-template-columns:repeat(2,1fr);}<!-- [et_pb_line_break_holder] --> .game-block{padding:22px 16px;}<!-- [et_pb_line_break_holder] --> .grid-item{width:44px;height:44px;font-size:1.2rem;}<!-- [et_pb_line_break_holder] --> .modal-breakdown{grid-template-columns:1fr 1fr;}<!-- [et_pb_line_break_holder] --> .modal{padding:24px 18px;}<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><\/head><!-- [et_pb_line_break_holder] --><body><!-- [et_pb_line_break_holder] --><\/p>\n<article><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- WELCOME SCREEN --><!-- [et_pb_line_break_holder] --><\/p>\n<div id=\"screen-welcome\" class=\"screen active\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- HERO --><!-- [et_pb_line_break_holder] --> <\/p>\n<section class=\"hero\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-inner\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-left\"><!-- [et_pb_line_break_holder] --> <span class=\"hero-pill\">\ud83c\udfaf TESTE COGNITIVO GRATUITO<\/span><!-- [et_pb_line_break_holder] --> <\/p>\n<h1 class=\"hero-title\"><!-- [et_pb_line_break_holder] --> <span class=\"hl-word\">Teste TDAH<\/span><!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> & Aten\u00e7\u00e3o por <span class=\"brand\">DYNSEO<\/span><!-- [et_pb_line_break_holder] --> <\/h1>\n<p><!-- [et_pb_line_break_holder] --> <pee class=\"hero-subtitle\"><!-- [et_pb_line_break_holder] --> Aten\u00e7\u00e3o sustentada, impulsividade, mem\u00f3ria de trabalho, vigil\u00e2ncia\u2026 Descubra o seu <strong>perfil atencional<\/strong> em 6 exerc\u00edcios interativos \u2014 em menos de 10 minutos.<!-- [et_pb_line_break_holder] --> <\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-ctas\"><!-- [et_pb_line_break_holder] --> <a href=\"#test\" class=\"btn btn-primary\" id=\"start-btn-hero\">\ud83d\ude80 Iniciar o teste<\/a><!-- [et_pb_line_break_holder] --> <a href=\"#mesures\" class=\"btn btn-secondary\">O que medimos \u2193<\/a><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-right\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-icon-wrap\">\ud83c\udfaf<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"hero-curve\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/section>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"intro-block\"><!-- [et_pb_line_break_holder] --> Este teste avalia 6 dimens\u00f5es-chave da aten\u00e7\u00e3o frequentemente afetadas no TDAH: aten\u00e7\u00e3o sustentada, controlo da impulsividade, aten\u00e7\u00e3o seletiva, mem\u00f3ria de trabalho, vigil\u00e2ncia e consist\u00eancia de respostas. Trata-se de uma <strong>ferramenta de autoavalia\u00e7\u00e3o<\/strong>, n\u00e3o de um diagn\u00f3stico m\u00e9dico.<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"warning-block\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"w-title\">\u26a0\ufe0f Informa\u00e7\u00e3o importante<\/div>\n<p><!-- [et_pb_line_break_holder] --> <pee><strong>Este teste n\u00e3o constitui um diagn\u00f3stico m\u00e9dico.<\/strong> Apenas um profissional de sa\u00fade qualificado (psiquiatra, neuropsic\u00f3logo) pode diagnosticar TDAH ap\u00f3s uma avalia\u00e7\u00e3o completa. Estes resultados s\u00e3o indica\u00e7\u00f5es do seu funcionamento atencional.<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- CE QU'ON MESURE --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section-header\" id=\"mesures\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h2>\ud83e\udde0 O que este teste <span class=\"hl\">mede<\/span><\/h2>\n<p><!-- [et_pb_line_break_holder] --> <pee>6 exerc\u00edcios direcionados \u00e0s fun\u00e7\u00f5es cognitivas mais afetadas pelo TDAH.<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stats-section\" style=\"padding:0 0 30px;\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stats-grid\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-card sc-blue\">\n<div class=\"stat-icon\">\ud83c\udfaf<\/div>\n<p><span class=\"stat-number\">Aten\u00e7\u00e3o Sustentada<\/span><\/p>\n<div class=\"stat-label\">Manter a concentra\u00e7\u00e3o ao longo do tempo sem se deixar distrair.<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-card sc-rose\">\n<div class=\"stat-icon\">\ud83d\uded1<\/div>\n<p><span class=\"stat-number\">Controlo da Impulsividade<\/span><\/p>\n<div class=\"stat-label\">Inibir uma resposta autom\u00e1tica quando o sinal o exige.<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-card sc-mint\">\n<div class=\"stat-icon\">\ud83d\udd0d<\/div>\n<p><span class=\"stat-number\">Aten\u00e7\u00e3o Seletiva<\/span><\/p>\n<div class=\"stat-label\">Filtrar distratores e focar nos est\u00edmulos relevantes.<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-card sc-yellow\">\n<div class=\"stat-icon\">\ud83e\udde0<\/div>\n<p><span class=\"stat-number\">Mem\u00f3ria de Trabalho<\/span><\/p>\n<div class=\"stat-label\">Manter e manipular informa\u00e7\u00f5es na mem\u00f3ria de curto prazo.<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-card sc-purple\">\n<div class=\"stat-icon\">\ud83d\udc41\ufe0f<\/div>\n<p><span class=\"stat-number\">Vigil\u00e2ncia<\/span><\/p>\n<div class=\"stat-label\">Detetar mudan\u00e7as raras num fluxo cont\u00ednuo de est\u00edmulos.<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-card sc-green\">\n<div class=\"stat-icon\">\u26a1<\/div>\n<p><span class=\"stat-number\">Consist\u00eancia<\/span><\/p>\n<div class=\"stat-label\">Regularidade e estabilidade dos tempos de rea\u00e7\u00e3o ao longo do tempo.<\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- B\u00c9N\u00c9FICES --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section-header\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h2>\ud83d\udca1 Porqu\u00ea fazer este <span class=\"hl\">teste<\/span>?<\/h2>\n<p><!-- [et_pb_line_break_holder] --> <pee>Uma primeira vis\u00e3o do seu perfil atencional, \u00fatil para um melhor autoconhecimento.<\/pee><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"benefits-grid\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"benefit-card bc-blue\">\n<div class=\"benefit-icon\">\ud83d\udd2c<\/div>\n<h4>Avalia\u00e7\u00e3o objetiva<\/h4>\n<pee>Exerc\u00edcios cognitivos retirados de testes neuropsicol\u00f3gicos padronizados (CPT, Stop Signal, n-back).<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"benefit-card bc-mint\">\n<div class=\"benefit-icon\">\u23f1\ufe0f<\/div>\n<h4>R\u00e1pido e gratuito<\/h4>\n<pee>6 exerc\u00edcios, menos de 10 minutos, resultados imediatos. Sem registo necess\u00e1rio.<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"benefit-card bc-yellow\">\n<div class=\"benefit-icon\">\ud83d\udcca<\/div>\n<h4>Resultados detalhados<\/h4>\n<pee>Uma pontua\u00e7\u00e3o por dimens\u00e3o para identificar com precis\u00e3o os seus pontos fortes e \u00e1reas de melhoria.<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"benefit-card bc-rose\">\n<div class=\"benefit-icon\">\ud83e\udde9<\/div>\n<h4>Acompanhamento personalizado<\/h4>\n<pee>Recomenda\u00e7\u00f5es adaptadas ao seu perfil e ferramentas de treino cognitivo.<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"apps-cta\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h3>\ud83c\udfae Treine a sua aten\u00e7\u00e3o todos os dias<\/h3>\n<p><!-- [et_pb_line_break_holder] --> <pee>As aplica\u00e7\u00f5es COCO, JOE e EDITH oferecem exerc\u00edcios direcionados para refor\u00e7ar todas as dimens\u00f5es atencionais avaliadas neste teste.<\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"apps-row\"><!-- [et_pb_line_break_holder] --> <a class=\"app-icon-wrap\" href=\"https:\/\/www.dynseo.com\/pt-pt\/coco-pensa-e-coco-se-mexe\/\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-coco-rond.webp\" alt=\"COCO\" class=\"app-icon-img\"><span class=\"app-icon-label\">COCO<\/span><\/a><!-- [et_pb_line_break_holder] --> <a class=\"app-icon-wrap\" href=\"https:\/\/www.dynseo.com\/pt-pt\/o-programa-dos-treinadores\/fernando-o-seu-treinador-de-cerebro\/\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/12\/Icone-site-agence-12.png\" alt=\"JOE\" class=\"app-icon-img\"><span class=\"app-icon-label\">JOE<\/span><\/a><!-- [et_pb_line_break_holder] --> <a class=\"app-icon-wrap\" href=\"https:\/\/www.dynseo.com\/pt-pt\/o-programa-dos-treinadores\/carmen\/\"><img decoding=\"async\" src=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2025\/01\/icone-logo-edith-rond.webp\" alt=\"EDITH\" class=\"app-icon-img\"><span class=\"app-icon-label\">EDITH<\/span><\/a><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/calendly.com\/justine-monsaingeon\/30min\" class=\"btn btn-rose\">\ud83d\udcc5 Demo gratuita 30 min<\/a><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- CTA TEST --><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"test\" style=\"text-align:center;padding:40px 0 60px;\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h2 style=\"font-family:'Montserrat',sans-serif;font-size:1.8rem;font-weight:800;color:#1a1a2e;margin-bottom:12px;\">Pronto para come\u00e7ar?<\/h2>\n<p><!-- [et_pb_line_break_holder] --> <pee style=\"color:#555;font-size:14px;margin-bottom:24px;\">Procure um lugar tranquilo. Leia bem cada instru\u00e7\u00e3o.<\/pee><!-- [et_pb_line_break_holder] --> <button class=\"btn btn-accent btn-start-main\" style=\"font-size:1rem;padding:18px 48px;\">\ud83d\ude80 Iniciar os 6 exerc\u00edcios<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- TEST SCREENS --><!-- [et_pb_line_break_holder] --><\/p>\n<div id=\"screen-tests\" class=\"screen\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div style=\"padding:30px 20px;max-width:760px;margin:0 auto;\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- PROGRESS BAR --><!-- [et_pb_line_break_holder] --> <\/p>\n<div style=\"background:#fff;border-radius:16px;padding:18px 22px;margin-bottom:22px;box-shadow:0 2px 12px rgba(82,104,201,.08);border:1.5px solid rgba(82,104,201,.08);\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"progress-top\"><!-- [et_pb_line_break_holder] --> <span class=\"progress-label\" id=\"progress-label\">Exercice 1\/6<\/span><!-- [et_pb_line_break_holder] --> <span class=\"progress-category\" id=\"progress-cat\">Aten\u00e7\u00e3o Sustentada<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"progress-bar\">\n<div class=\"progress-fill\" id=\"progress-fill\" style=\"width:16.6%;\"><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- TEST 1: GO\/NO-GO --><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"ex-1\" class=\"game-block\" style=\"display:none;\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"test-header\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"test-icon-box\">\ud83c\udfaf<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"test-header-text\">\n<h2>Aten\u00e7\u00e3o Sustentada<\/h2>\n<pee>Teste Go \/ No-Go<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"instructions-box\"><!-- [et_pb_line_break_holder] --> \ud83d\udc46 Clique <strong>apenas<\/strong> na zona quando vir a <strong>estrela \u2b50<\/strong>.<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> \u274c <strong>N\u00c3O<\/strong> clique quando vir o <strong>quadrado \ud83d\udfe6<\/strong>.<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"game-message\" id=\"t1-msg\">Clique em Iniciar para come\u00e7ar.<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"test-area\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"gonogo-zone\" id=\"t1-zone\"><span id=\"t1-shape\">\ud83d\udc46<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"score-row\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"score-chip\"><span class=\"s-val green\" id=\"t1-correct\">0<\/span><span class=\"s-label\">\u2705 Corretos<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"score-chip\"><span class=\"s-val red\" id=\"t1-errors\">0<\/span><span class=\"s-label\">\u274c Erros<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"score-chip\"><span class=\"s-val\" id=\"t1-remaining\">20<\/span><span class=\"s-label\">Restantes<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"game-controls\"><!-- [et_pb_line_break_holder] --> <button class=\"btn btn-primary\" id=\"t1-start\">\u25b6\ufe0f Iniciar<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- TEST 2: STOP SIGNAL --><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"ex-2\" class=\"game-block\" style=\"display:none;\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"test-header\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"test-icon-box\">\ud83d\uded1<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"test-header-text\">\n<h2>Controlo da Impulsividade<\/h2>\n<pee>Teste Stop Signal<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"instructions-box\"><!-- [et_pb_line_break_holder] --> \ud83d\udfe2 Clique <strong>rapidamente<\/strong> quando o c\u00edrculo ficar <strong>VERDE<\/strong>.<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> \ud83d\udd34 <strong>STOP!<\/strong> N\u00e3o clique se o c\u00edrculo ficar depois <strong>VERMELHO<\/strong>.<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"game-message\" id=\"t2-msg\">Clique em Iniciar para come\u00e7ar.<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"test-area\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"signal-circle\" id=\"t2-circle\">\u23f3<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"score-row\" style=\"margin-top:16px;\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"score-chip\"><span class=\"s-val\" id=\"t2-trial\">0<\/span><span class=\"s-label\">Tentativa \/ 15<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"feedback\" id=\"t2-feedback\" style=\"display:none;\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"game-controls\"><!-- [et_pb_line_break_holder] --> <button class=\"btn btn-primary\" id=\"t2-start\">\u25b6\ufe0f Iniciar<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- TEST 3: SELECTIVE ATTENTION --><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"ex-3\" class=\"game-block\" style=\"display:none;\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"test-header\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"test-icon-box\">\ud83d\udd0d<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"test-header-text\">\n<h2>Aten\u00e7\u00e3o Seletiva<\/h2>\n<pee>Encontre os alvos<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"instructions-box\"><!-- [et_pb_line_break_holder] --> \ud83d\udc46 Clique em <strong>todos os s\u00edmbolos id\u00eanticos<\/strong> ao alvo apresentado.<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> Seja r\u00e1pido e preciso!<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"game-message\" id=\"t3-msg\">Clique em Iniciar para come\u00e7ar.<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"test-area\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"target-display\">Cible : <span id=\"t3-target\">\u2b50<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"grid-container\" id=\"t3-grid\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"score-row\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"score-chip\"><span class=\"s-val green\" id=\"t3-found\">0<\/span><span class=\"s-label\">Encontrados<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"score-chip\"><span class=\"s-val red\" id=\"t3-errors\">0<\/span><span class=\"s-label\">Erros<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"score-chip\"><span class=\"s-val\" id=\"t3-round\">0<\/span><span class=\"s-label\">Ronda \/ 3<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"game-controls\"><!-- [et_pb_line_break_holder] --> <button class=\"btn btn-primary\" id=\"t3-start\">\u25b6\ufe0f Iniciar<\/button><!-- [et_pb_line_break_holder] --> <button class=\"btn btn-accent\" id=\"t3-next\" style=\"display:none;\">Pr\u00f3xima ronda \u2192<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- TEST 4: WORKING MEMORY --><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"ex-4\" class=\"game-block\" style=\"display:none;\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"test-header\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"test-icon-box\">\ud83e\udde0<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"test-header-text\">\n<h2>Mem\u00f3ria de Trabalho<\/h2>\n<pee>Memorize e calcule<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"instructions-box\"><!-- [et_pb_line_break_holder] --> 1\ufe0f\u20e3 Memorize a <strong>letra<\/strong> apresentada.<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> 2\ufe0f\u20e3 Resolva o <strong>c\u00e1lculo<\/strong>.<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> 3\ufe0f\u20e3 Recorde a <strong>letra<\/strong> entre as op\u00e7\u00f5es.<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"game-message\" id=\"t4-msg\">Clique em Iniciar para come\u00e7ar.<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"test-area\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"t4-letter-show\" class=\"memory-letter\" style=\"display:none;\">A<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"t4-calc-show\" class=\"calc-eq\" style=\"display:none;\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"t4-answer-area\" style=\"display:none;\" class=\"answer-row\"><!-- [et_pb_line_break_holder] --> <input type=\"number\" class=\"answer-input\" id=\"t4-calc-input\" placeholder=\"?\"><!-- [et_pb_line_break_holder] --> <button class=\"btn btn-accent\" id=\"t4-calc-ok\">OK<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"t4-recall-area\" style=\"display:none;\"><!-- [et_pb_line_break_holder] --> <pee style=\"font-size:13px;color:#888;margin-bottom:12px;\">Qual era a letra?<\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"letter-options\" id=\"t4-options\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"score-row\" style=\"margin-top:16px;\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"score-chip\"><span class=\"s-val\" id=\"t4-trial\">0<\/span><span class=\"s-label\">Tentativa \/ 8<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"score-chip\"><span class=\"s-val green\" id=\"t4-correct\">0<\/span><span class=\"s-label\">Corretos<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"game-controls\"><!-- [et_pb_line_break_holder] --> <button class=\"btn btn-primary\" id=\"t4-start\">\u25b6\ufe0f Iniciar<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- TEST 5: VIGILANCE --><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"ex-5\" class=\"game-block\" style=\"display:none;\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"test-header\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"test-icon-box\">\ud83d\udc41\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"test-header-text\">\n<h2>Vigil\u00e2ncia<\/h2>\n<pee>Detete as repeti\u00e7\u00f5es<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"instructions-box\"><!-- [et_pb_line_break_holder] --> \ud83d\udc46 Clique no bot\u00e3o <strong>“REPETI\u00c7\u00c3O!”<\/strong> assim que o <strong>mesmo d\u00edgito aparecer duas vezes seguidas<\/strong>.<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"game-message\" id=\"t5-msg\">Clique em Iniciar para come\u00e7ar.<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"test-area\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"digit-display\" id=\"t5-digit\">\u2014<\/div>\n<p><!-- [et_pb_line_break_holder] --> <button class=\"vigilance-action-btn\" id=\"t5-btn\" style=\"display:none;\">\ud83d\udd14 REPETI\u00c7\u00c3O!<\/button><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"score-row\" style=\"margin-top:14px;\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"score-chip\"><span class=\"s-val green\" id=\"t5-detected\">0<\/span><span class=\"s-label\">Detetados<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"score-chip\"><span class=\"s-val red\" id=\"t5-missed\">0<\/span><span class=\"s-label\">Perdidos<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"score-chip\"><span class=\"s-val red\" id=\"t5-false\">0<\/span><span class=\"s-label\">Falso +<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"feedback\" id=\"t5-feedback\" style=\"display:none;\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"game-controls\"><!-- [et_pb_line_break_holder] --> <button class=\"btn btn-primary\" id=\"t5-start\">\u25b6\ufe0f Iniciar<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- TEST 6: CONSISTENCY --><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"ex-6\" class=\"game-block\" style=\"display:none;\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"test-header\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"test-icon-box\">\u26a1<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"test-header-text\">\n<h2>Consist\u00eancia<\/h2>\n<pee>Tempo de rea\u00e7\u00e3o<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"instructions-box\"><!-- [et_pb_line_break_holder] --> \ud83d\udc46 Clique no <strong>c\u00edrculo roxo<\/strong> assim que aparecer.<!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --> Medimos a <strong>regularidade<\/strong> das suas respostas.<!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"game-message\" id=\"t6-msg\">Clique em Iniciar para come\u00e7ar.<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"test-area\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"reaction-target hidden\" id=\"t6-target\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"reaction-time-display\" id=\"t6-time\">Prepare-se\u2026<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"score-row\" style=\"margin-top:14px;\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"score-chip\"><span class=\"s-val\" id=\"t6-trial\">0<\/span><span class=\"s-label\">Tentativa \/ 10<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"game-controls\"><!-- [et_pb_line_break_holder] --> <button class=\"btn btn-primary\" id=\"t6-start\">\u25b6\ufe0f Iniciar<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- RESULT MODAL --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"modal-overlay\" id=\"result-modal\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"modal\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"modal-icon\">\ud83d\udcca<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h2>Os Seus Resultados<\/h2>\n<p><!-- [et_pb_line_break_holder] --> <pee style=\"font-size:13px;color:#888;margin-bottom:6px;\">An\u00e1lise das suas capacidades atencionais<\/pee><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"modal-badge\" class=\"modal-level-badge good\">\u2014<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"modal-global-score\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"score-lbl\">Pontua\u00e7\u00e3o global<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div><span class=\"big-score\" id=\"final-score\">0<\/span><span class=\"score-max\">\/100<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"dynseo-detail-section\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"modal-breakdown\" id=\"modal-breakdown\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"modal-advice\" id=\"modal-advice\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"modal-note\">Estes resultados s\u00e3o indicativos. Muitos fatores influenciam o desempenho (fadiga, stress, ambiente). Em caso de d\u00favida, consulte um profissional de sa\u00fade.<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div id=\"dynseo-blur-overlay\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"share-row\"><!-- [et_pb_line_break_holder] --> <button class=\"share-mini-btn\" id=\"share-fb\">\ud83d\udcd8 Facebook<\/button><!-- [et_pb_line_break_holder] --> <button class=\"share-mini-btn\" id=\"share-tw\">\ud83d\udc26 Twitter<\/button><!-- [et_pb_line_break_holder] --> <button class=\"share-mini-btn\" id=\"share-wa\">\ud83d\udcac WhatsApp<\/button><!-- [et_pb_line_break_holder] --> <button class=\"share-mini-btn\" id=\"share-cp\">\ud83d\udccb Copiar<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"modal-buttons\"><!-- [et_pb_line_break_holder] --> <button class=\"modal-btn cta\" id=\"modal-restart\">\ud83d\udd04 Repetir o teste<\/button><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/www.dynseo.com\/pt-pt\/o-programa-dos-treinadores\/fernando-o-seu-treinador-de-cerebro\/\" class=\"modal-btn cta2\" target=\"_blank\">\ud83e\udde0 Treinar a minha aten\u00e7\u00e3o com JOE<\/a><!-- [et_pb_line_break_holder] --> <button class=\"modal-btn gray\" id=\"modal-close\">Fechar<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->\/\/ ================== STATE ==================<!-- [et_pb_line_break_holder] -->var scores = {<!-- [et_pb_line_break_holder] --> sustained: { correct:0, errors:0, omissions:0 },<!-- [et_pb_line_break_holder] --> impulsivity: { correct:0, stopSuccess:0, stopFail:0, falseStarts:0 },<!-- [et_pb_line_break_holder] --> selective: { found:0, errors:0, totalTargets:0 },<!-- [et_pb_line_break_holder] --> working: { correct:0, total:8 },<!-- [et_pb_line_break_holder] --> vigilance: { detected:0, missed:0, falseAlarms:0 },<!-- [et_pb_line_break_holder] --> consistency: { times:[] }<!-- [et_pb_line_break_holder] -->};<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/\/ ================== SCREENS ==================<!-- [et_pb_line_break_holder] -->function showWelcome() {<!-- [et_pb_line_break_holder] --> document.getElementById('screen-welcome').className = 'screen active';<!-- [et_pb_line_break_holder] --> document.getElementById('screen-tests').className = 'screen';<!-- [et_pb_line_break_holder] --> window.scrollTo(0,0);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->function showTests() {<!-- [et_pb_line_break_holder] --> document.getElementById('screen-welcome').className = 'screen';<!-- [et_pb_line_break_holder] --> document.getElementById('screen-tests').className = 'screen active';<!-- [et_pb_line_break_holder] --> window.scrollTo(0,0);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->function showExercise(n) {<!-- [et_pb_line_break_holder] --> for (var i = 1; i <= 6; i++) {<!-- [et_pb_line_break_holder] --> var el = document.getElementById('ex-' + i);<!-- [et_pb_line_break_holder] --> if (el) el.style.display = (i === n ? 'block' : 'none');<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> var cats = ['Aten\u00e7\u00e3o Sustentada','Controlo Impulsividade','Aten\u00e7\u00e3o Seletiva','Mem\u00f3ria de Trabalho','Vigil\u00e2ncia','Consist\u00eancia'];<!-- [et_pb_line_break_holder] --> document.getElementById('progress-label').textContent = 'Exerc\u00edcio ' + n + '\/6';<!-- [et_pb_line_break_holder] --> document.getElementById('progress-cat').textContent = cats[n - 1];<!-- [et_pb_line_break_holder] --> document.getElementById('progress-fill').style.width = ((n \/ 6) * 100) + '%';<!-- [et_pb_line_break_holder] --> window.scrollTo(0,0);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->function openModal() { document.getElementById('result-modal').classList.add('active'); }<!-- [et_pb_line_break_holder] -->function closeModal() { document.getElementById('result-modal').classList.remove('active'); }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/\/ ================== TEST 1 : GO\/NO-GO ==================<!-- [et_pb_line_break_holder] -->var t1 = { trials:[], index:0, timeout:null, responded:false, running:false };<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function startT1() {<!-- [et_pb_line_break_holder] --> document.getElementById('t1-start').style.display = 'none';<!-- [et_pb_line_break_holder] --> t1.trials = [];<!-- [et_pb_line_break_holder] --> for (var i = 0; i < 14; i++) t1.trials.push('go');<!-- [et_pb_line_break_holder] --> for (var j = 0; j < 6; j++) t1.trials.push('nogo');<!-- [et_pb_line_break_holder] --> t1.trials.sort(function(){ return Math.random() - .5; });<!-- [et_pb_line_break_holder] --> t1.index = 0; t1.running = true;<!-- [et_pb_line_break_holder] --> scores.sustained = { correct:0, errors:0, omissions:0 };<!-- [et_pb_line_break_holder] --> updateT1();<!-- [et_pb_line_break_holder] --> document.getElementById('t1-msg').textContent = '';<!-- [et_pb_line_break_holder] --> setTimeout(nextT1, 1000);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->function nextT1() {<!-- [et_pb_line_break_holder] --> if (t1.index >= t1.trials.length) { t1.running = false; showExercise(2); return; }<!-- [et_pb_line_break_holder] --> t1.responded = false;<!-- [et_pb_line_break_holder] --> var trial = t1.trials[t1.index];<!-- [et_pb_line_break_holder] --> var zone = document.getElementById('t1-zone');<!-- [et_pb_line_break_holder] --> var shape = document.getElementById('t1-shape');<!-- [et_pb_line_break_holder] --> zone.className = 'gonogo-zone ' + (trial === 'go' ? 'go' : 'nogo');<!-- [et_pb_line_break_holder] --> shape.textContent = trial === 'go' ? '\u2b50' : '\ud83d\udfe6';<!-- [et_pb_line_break_holder] --> t1.timeout = setTimeout(function() {<!-- [et_pb_line_break_holder] --> if (!t1.responded && trial === 'go') scores.sustained.omissions++;<!-- [et_pb_line_break_holder] --> t1.index++; updateT1();<!-- [et_pb_line_break_holder] --> zone.className = 'gonogo-zone';<!-- [et_pb_line_break_holder] --> shape.textContent = '\u23f3';<!-- [et_pb_line_break_holder] --> setTimeout(nextT1, 700);<!-- [et_pb_line_break_holder] --> }, 1500);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->function clickT1() {<!-- [et_pb_line_break_holder] --> if (!t1.running || t1.responded || t1.index >= t1.trials.length) return;<!-- [et_pb_line_break_holder] --> t1.responded = true; clearTimeout(t1.timeout);<!-- [et_pb_line_break_holder] --> var trial = t1.trials[t1.index];<!-- [et_pb_line_break_holder] --> if (trial === 'go') scores.sustained.correct++;<!-- [et_pb_line_break_holder] --> else scores.sustained.errors++;<!-- [et_pb_line_break_holder] --> t1.index++; updateT1();<!-- [et_pb_line_break_holder] --> var zone = document.getElementById('t1-zone');<!-- [et_pb_line_break_holder] --> zone.className = 'gonogo-zone';<!-- [et_pb_line_break_holder] --> document.getElementById('t1-shape').textContent = '\u23f3';<!-- [et_pb_line_break_holder] --> setTimeout(nextT1, 700);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->function updateT1() {<!-- [et_pb_line_break_holder] --> document.getElementById('t1-correct').textContent = scores.sustained.correct;<!-- [et_pb_line_break_holder] --> document.getElementById('t1-errors').textContent = scores.sustained.errors;<!-- [et_pb_line_break_holder] --> document.getElementById('t1-remaining').textContent = Math.max(0, t1.trials.length - t1.index);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/\/ ================== TEST 2 : STOP SIGNAL ==================<!-- [et_pb_line_break_holder] -->var t2 = { trial:0, timeout:null, state:'waiting', isStop:false, responded:false };<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function startT2() {<!-- [et_pb_line_break_holder] --> document.getElementById('t2-start').style.display = 'none';<!-- [et_pb_line_break_holder] --> t2.trial = 0;<!-- [et_pb_line_break_holder] --> scores.impulsivity = { correct:0, stopSuccess:0, stopFail:0, falseStarts:0 };<!-- [et_pb_line_break_holder] --> setTimeout(nextT2, 1000);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->function nextT2() {<!-- [et_pb_line_break_holder] --> if (t2.trial >= 15) { showExercise(3); return; }<!-- [et_pb_line_break_holder] --> t2.trial++; t2.state = 'waiting'; t2.responded = false;<!-- [et_pb_line_break_holder] --> t2.isStop = Math.random() < 0.3;<!-- [et_pb_line_break_holder] --> var c = document.getElementById('t2-circle');<!-- [et_pb_line_break_holder] --> c.className = 'signal-circle'; c.textContent = '\u23f3';<!-- [et_pb_line_break_holder] --> document.getElementById('t2-trial').textContent = t2.trial;<!-- [et_pb_line_break_holder] --> document.getElementById('t2-feedback').style.display = 'none';<!-- [et_pb_line_break_holder] --> var delay = 1000 + Math.random() * 2000;<!-- [et_pb_line_break_holder] --> setTimeout(function() {<!-- [et_pb_line_break_holder] --> t2.state = 'green'; c.className = 'signal-circle green'; c.textContent = '\ud83d\udc46';<!-- [et_pb_line_break_holder] --> if (t2.isStop) {<!-- [et_pb_line_break_holder] --> setTimeout(function() {<!-- [et_pb_line_break_holder] --> if (!t2.responded) { t2.state = 'red'; c.className = 'signal-circle red'; c.textContent = '\ud83d\uded1'; }<!-- [et_pb_line_break_holder] --> }, 200 + Math.random() * 200);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> t2.timeout = setTimeout(function() {<!-- [et_pb_line_break_holder] --> if (!t2.responded) {<!-- [et_pb_line_break_holder] --> if (t2.isStop && t2.state === 'red') { scores.impulsivity.stopSuccess++; showT2fb('correct', '\u2705 Bem parado!'); }<!-- [et_pb_line_break_holder] --> else if (!t2.isStop) { showT2fb('wrong', '\u274c Demasiado lento!'); }<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> setTimeout(nextT2, 1500);<!-- [et_pb_line_break_holder] --> }, 1500);<!-- [et_pb_line_break_holder] --> }, delay);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->function clickT2() {<!-- [et_pb_line_break_holder] --> if (t2.responded) return;<!-- [et_pb_line_break_holder] --> t2.responded = true; clearTimeout(t2.timeout);<!-- [et_pb_line_break_holder] --> if (t2.state === 'waiting') { scores.impulsivity.falseStarts++; showT2fb('wrong', '\u274c Demasiado cedo!'); }<!-- [et_pb_line_break_holder] --> else if (t2.state === 'green') { scores.impulsivity.correct++; showT2fb('correct', '\u2705 Bem!'); }<!-- [et_pb_line_break_holder] --> else if (t2.state === 'red') { scores.impulsivity.stopFail++; showT2fb('wrong', \"\u274c Devia ter parado!\"); }<!-- [et_pb_line_break_holder] --> setTimeout(nextT2, 1500);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->function showT2fb(type, txt) {<!-- [et_pb_line_break_holder] --> var fb = document.getElementById('t2-feedback');<!-- [et_pb_line_break_holder] --> fb.className = 'feedback ' + type; fb.textContent = txt; fb.style.display = 'block';<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/\/ ================== TEST 3 : SELECTIVE ATTENTION \u2014 CORRIG\u00c9 ==================<!-- [et_pb_line_break_holder] -->var t3 = {<!-- [et_pb_line_break_holder] --> targets: ['\u2b50','\ud83d\udd34','\ud83d\udfe1'],<!-- [et_pb_line_break_holder] --> distractors: ['\ud83d\udfe6','\ud83d\udfe9','\u2b1c','\ud83d\udd36','\u2b1b','\ud83d\udd37','\ud83d\udfea','\ud83d\udd38'],<!-- [et_pb_line_break_holder] --> currentTarget: '',<!-- [et_pb_line_break_holder] --> round: 0,<!-- [et_pb_line_break_holder] --> gridTargets: 0,<!-- [et_pb_line_break_holder] --> foundInRound: 0, \/\/ FIX : compteur local r\u00e9initialis\u00e9 \u00e0 chaque manche<!-- [et_pb_line_break_holder] --> roundComplete: false \/\/ FIX : verrou anti double-d\u00e9clenchement<!-- [et_pb_line_break_holder] -->};<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function startT3() {<!-- [et_pb_line_break_holder] --> document.getElementById('t3-start').style.display = 'none';<!-- [et_pb_line_break_holder] --> t3.round = 0;<!-- [et_pb_line_break_holder] --> scores.selective = { found:0, errors:0, totalTargets:0 };<!-- [et_pb_line_break_holder] --> nextT3Round();<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function nextT3Round() {<!-- [et_pb_line_break_holder] --> t3.round++;<!-- [et_pb_line_break_holder] --> if (t3.round > 3) { showExercise(4); return; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/\/ FIX CRITIQUE : r\u00e9initialisation \u00e0 chaque manche<!-- [et_pb_line_break_holder] --> t3.foundInRound = 0;<!-- [et_pb_line_break_holder] --> t3.roundComplete = false;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> document.getElementById('t3-next').style.display = 'none';<!-- [et_pb_line_break_holder] --> document.getElementById('t3-round').textContent = t3.round;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> t3.currentTarget = t3.targets[t3.round - 1];<!-- [et_pb_line_break_holder] --> document.getElementById('t3-target').textContent = t3.currentTarget;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> t3.gridTargets = 3 + t3.round; \/\/ 4, 5, 6<!-- [et_pb_line_break_holder] --> scores.selective.totalTargets += t3.gridTargets;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/\/ FIX : exclure la cible courante du pool de distracteurs<!-- [et_pb_line_break_holder] --> var safeDistractors = t3.distractors.filter(function(d) {<!-- [et_pb_line_break_holder] --> return d !== t3.currentTarget;<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> var items = [];<!-- [et_pb_line_break_holder] --> for (var i = 0; i < t3.gridTargets; i++) {<!-- [et_pb_line_break_holder] --> items.push({ symbol: t3.currentTarget, isTarget: true });<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> for (var j = 0; j < 25 - t3.gridTargets; j++) {<!-- [et_pb_line_break_holder] --> items.push({<!-- [et_pb_line_break_holder] --> symbol: safeDistractors[Math.floor(Math.random() * safeDistractors.length)],<!-- [et_pb_line_break_holder] --> isTarget: false<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> items.sort(function() { return Math.random() - 0.5; });<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> var grid = document.getElementById('t3-grid');<!-- [et_pb_line_break_holder] --> grid.innerHTML = '';<!-- [et_pb_line_break_holder] --> items.forEach(function(item) {<!-- [et_pb_line_break_holder] --> var div = document.createElement('div');<!-- [et_pb_line_break_holder] --> div.className = 'grid-item';<!-- [et_pb_line_break_holder] --> div.textContent = item.symbol;<!-- [et_pb_line_break_holder] --> div.setAttribute('data-target', item.isTarget ? 'true' : 'false');<!-- [et_pb_line_break_holder] --> grid.appendChild(div);<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> updateT3();<!-- [et_pb_line_break_holder] --> document.getElementById('t3-msg').textContent =<!-- [et_pb_line_break_holder] --> 'Encontre todos os ' + t3.currentTarget + ' na grelha!';<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function clickT3(el) {<!-- [et_pb_line_break_holder] --> \/\/ FIX : ignorer les clics si la manche est d\u00e9j\u00e0 termin\u00e9e<!-- [et_pb_line_break_holder] --> if (t3.roundComplete) return;<!-- [et_pb_line_break_holder] --> if (el.classList.contains('found') || el.classList.contains('wrong-item')) return;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> var isTarget = el.getAttribute('data-target') === 'true';<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> if (isTarget) {<!-- [et_pb_line_break_holder] --> el.classList.add('found');<!-- [et_pb_line_break_holder] --> scores.selective.found++;<!-- [et_pb_line_break_holder] --> t3.foundInRound++; \/\/ FIX CRITIQUE : on incr\u00e9mente le compteur LOCAL<!-- [et_pb_line_break_holder] --> updateT3();<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> if (t3.foundInRound >= t3.gridTargets) {<!-- [et_pb_line_break_holder] --> t3.roundComplete = true; \/\/ FIX : verrou pos\u00e9<!-- [et_pb_line_break_holder] --> if (t3.round < 3) {<!-- [et_pb_line_break_holder] --> document.getElementById('t3-next').style.display = 'inline-block';<!-- [et_pb_line_break_holder] --> document.getElementById('t3-msg').textContent = '\u2705 Ronda conclu\u00edda! Passe para a seguinte.';<!-- [et_pb_line_break_holder] --> } else {<!-- [et_pb_line_break_holder] --> document.getElementById('t3-msg').textContent = '\ud83c\udf89 Exerc\u00edcio conclu\u00eddo!';<!-- [et_pb_line_break_holder] --> setTimeout(function() { showExercise(4); }, 1000);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> } else {<!-- [et_pb_line_break_holder] --> el.classList.add('wrong-item');<!-- [et_pb_line_break_holder] --> scores.selective.errors++;<!-- [et_pb_line_break_holder] --> updateT3();<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function updateT3() {<!-- [et_pb_line_break_holder] --> document.getElementById('t3-found').textContent = scores.selective.found;<!-- [et_pb_line_break_holder] --> document.getElementById('t3-errors').textContent = scores.selective.errors;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/\/ ================== TEST 4 : WORKING MEMORY ==================<!-- [et_pb_line_break_holder] -->var t4 = {<!-- [et_pb_line_break_holder] --> trial: 0,<!-- [et_pb_line_break_holder] --> letter: '',<!-- [et_pb_line_break_holder] --> calc: { a:0, b:0, op:'+', answer:0 },<!-- [et_pb_line_break_holder] --> letters: ['A','B','C','D','E','F','G','H','J','K','L','M']<!-- [et_pb_line_break_holder] -->};<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function startT4() {<!-- [et_pb_line_break_holder] --> document.getElementById('t4-start').style.display = 'none';<!-- [et_pb_line_break_holder] --> t4.trial = 0; scores.working = { correct:0, total:8 };<!-- [et_pb_line_break_holder] --> nextT4();<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->function nextT4() {<!-- [et_pb_line_break_holder] --> t4.trial++;<!-- [et_pb_line_break_holder] --> if (t4.trial > 8) { showExercise(5); return; }<!-- [et_pb_line_break_holder] --> document.getElementById('t4-trial').textContent = t4.trial;<!-- [et_pb_line_break_holder] --> t4.letter = t4.letters[Math.floor(Math.random() * t4.letters.length)];<!-- [et_pb_line_break_holder] --> var lEl = document.getElementById('t4-letter-show');<!-- [et_pb_line_break_holder] --> lEl.textContent = t4.letter; lEl.style.display = 'block';<!-- [et_pb_line_break_holder] --> document.getElementById('t4-calc-show').style.display = 'none';<!-- [et_pb_line_break_holder] --> document.getElementById('t4-answer-area').style.display = 'none';<!-- [et_pb_line_break_holder] --> document.getElementById('t4-recall-area').style.display = 'none';<!-- [et_pb_line_break_holder] --> setTimeout(function() { lEl.style.display = 'none'; showT4Calc(); }, 2000);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->function showT4Calc() {<!-- [et_pb_line_break_holder] --> var a = Math.floor(Math.random() * 10) + 1;<!-- [et_pb_line_break_holder] --> var b = Math.floor(Math.random() * 10) + 1;<!-- [et_pb_line_break_holder] --> var op = Math.random() < 0.5 ? '+' : '-';<!-- [et_pb_line_break_holder] --> if (op === '-' && b > a) { var tmp = a; a = b; b = tmp; }<!-- [et_pb_line_break_holder] --> t4.calc = { a:a, b:b, op:op, answer: op === '+' ? a + b : a - b };<!-- [et_pb_line_break_holder] --> var cEl = document.getElementById('t4-calc-show');<!-- [et_pb_line_break_holder] --> cEl.textContent = a + ' ' + op + ' ' + b + ' = ?';<!-- [et_pb_line_break_holder] --> cEl.style.display = 'block';<!-- [et_pb_line_break_holder] --> document.getElementById('t4-answer-area').style.display = 'flex';<!-- [et_pb_line_break_holder] --> document.getElementById('t4-calc-input').value = '';<!-- [et_pb_line_break_holder] --> document.getElementById('t4-calc-input').focus();<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->function submitT4Calc() {<!-- [et_pb_line_break_holder] --> document.getElementById('t4-calc-show').style.display = 'none';<!-- [et_pb_line_break_holder] --> document.getElementById('t4-answer-area').style.display = 'none';<!-- [et_pb_line_break_holder] --> showT4Recall();<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->function showT4Recall() {<!-- [et_pb_line_break_holder] --> var opts = [t4.letter];<!-- [et_pb_line_break_holder] --> while (opts.length < 4) {<!-- [et_pb_line_break_holder] --> var l = t4.letters[Math.floor(Math.random() * t4.letters.length)];<!-- [et_pb_line_break_holder] --> if (opts.indexOf(l) === -1) opts.push(l);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> opts.sort(function() { return Math.random() - 0.5; });<!-- [et_pb_line_break_holder] --> var container = document.getElementById('t4-options');<!-- [et_pb_line_break_holder] --> container.innerHTML = '';<!-- [et_pb_line_break_holder] --> opts.forEach(function(o) {<!-- [et_pb_line_break_holder] --> var btn = document.createElement('button');<!-- [et_pb_line_break_holder] --> btn.className = 'letter-btn'; btn.textContent = o;<!-- [et_pb_line_break_holder] --> btn.setAttribute('data-letter', o);<!-- [et_pb_line_break_holder] --> container.appendChild(btn);<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --> document.getElementById('t4-recall-area').style.display = 'block';<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->function handleT4Recall(letter) {<!-- [et_pb_line_break_holder] --> if (letter === t4.letter) scores.working.correct++;<!-- [et_pb_line_break_holder] --> document.getElementById('t4-correct').textContent = scores.working.correct;<!-- [et_pb_line_break_holder] --> document.getElementById('t4-recall-area').style.display = 'none';<!-- [et_pb_line_break_holder] --> setTimeout(nextT4, 400);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/\/ ================== TEST 5 : VIGILANCE ==================<!-- [et_pb_line_break_holder] -->var t5 = { seq:[], index:0, lastDigit:-1, isRepeat:false, responded:false, timeout:null };<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function startT5() {<!-- [et_pb_line_break_holder] --> document.getElementById('t5-start').style.display = 'none';<!-- [et_pb_line_break_holder] --> document.getElementById('t5-btn').style.display = 'inline-block';<!-- [et_pb_line_break_holder] --> t5.seq = []; var repeats = 0;<!-- [et_pb_line_break_holder] --> for (var i = 0; i < 25; i++) {<!-- [et_pb_line_break_holder] --> if (repeats < 5 && i > 0 && Math.random() < 0.25) {<!-- [et_pb_line_break_holder] --> t5.seq.push(t5.seq[i - 1]); repeats++;<!-- [et_pb_line_break_holder] --> } else {<!-- [et_pb_line_break_holder] --> var d; do { d = Math.floor(Math.random() * 10); } while (i > 0 && d === t5.seq[i - 1]);<!-- [et_pb_line_break_holder] --> t5.seq.push(d);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> t5.index = 0; t5.lastDigit = -1;<!-- [et_pb_line_break_holder] --> scores.vigilance = { detected:0, missed:0, falseAlarms:0 };<!-- [et_pb_line_break_holder] --> showT5Digit();<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->function showT5Digit() {<!-- [et_pb_line_break_holder] --> if (t5.index >= t5.seq.length) {<!-- [et_pb_line_break_holder] --> document.getElementById('t5-btn').style.display = 'none';<!-- [et_pb_line_break_holder] --> showExercise(6);<!-- [et_pb_line_break_holder] --> return;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> var d = t5.seq[t5.index];<!-- [et_pb_line_break_holder] --> t5.isRepeat = (d === t5.lastDigit); t5.responded = false;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/\/ Bounce sur chaque nouveau chiffre : retire l'animation, force reflow, la remet<!-- [et_pb_line_break_holder] --> var digitEl = document.getElementById('t5-digit');<!-- [et_pb_line_break_holder] --> digitEl.style.animation = 'none';<!-- [et_pb_line_break_holder] --> void digitEl.offsetWidth; \/\/ reflow<!-- [et_pb_line_break_holder] --> digitEl.textContent = d;<!-- [et_pb_line_break_holder] --> digitEl.style.animation = '';<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> document.getElementById('t5-feedback').style.display = 'none';<!-- [et_pb_line_break_holder] --> t5.timeout = setTimeout(function() {<!-- [et_pb_line_break_holder] --> if (t5.isRepeat && !t5.responded) {<!-- [et_pb_line_break_holder] --> scores.vigilance.missed++;<!-- [et_pb_line_break_holder] --> showT5fb('wrong', '\u274c Repeti\u00e7\u00e3o perdida!');<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> t5.lastDigit = d; t5.index++; updateT5();<!-- [et_pb_line_break_holder] --> setTimeout(showT5Digit, 400);<!-- [et_pb_line_break_holder] --> }, 1500);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->function clickT5() {<!-- [et_pb_line_break_holder] --> if (t5.responded) return;<!-- [et_pb_line_break_holder] --> t5.responded = true;<!-- [et_pb_line_break_holder] --> if (t5.isRepeat) { scores.vigilance.detected++; showT5fb('correct', '\u2705 Bem detetado!'); }<!-- [et_pb_line_break_holder] --> else { scores.vigilance.falseAlarms++; showT5fb('wrong', '\u274c N\u00e3o \u00e9 repeti\u00e7\u00e3o!'); }<!-- [et_pb_line_break_holder] --> updateT5();<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->function showT5fb(type, txt) {<!-- [et_pb_line_break_holder] --> var fb = document.getElementById('t5-feedback');<!-- [et_pb_line_break_holder] --> fb.className = 'feedback ' + type; fb.textContent = txt; fb.style.display = 'block';<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->function updateT5() {<!-- [et_pb_line_break_holder] --> document.getElementById('t5-detected').textContent = scores.vigilance.detected;<!-- [et_pb_line_break_holder] --> document.getElementById('t5-missed').textContent = scores.vigilance.missed;<!-- [et_pb_line_break_holder] --> document.getElementById('t5-false').textContent = scores.vigilance.falseAlarms;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/\/ ================== TEST 6 : CONSISTENCY ==================<!-- [et_pb_line_break_holder] -->var t6 = { trial:0, startTime:0, timeout:null, waiting:false };<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->function startT6() {<!-- [et_pb_line_break_holder] --> document.getElementById('t6-start').style.display = 'none';<!-- [et_pb_line_break_holder] --> t6.trial = 0; scores.consistency = { times:[] };<!-- [et_pb_line_break_holder] --> nextT6();<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->function nextT6() {<!-- [et_pb_line_break_holder] --> t6.trial++;<!-- [et_pb_line_break_holder] --> if (t6.trial > 10) { showResults(); return; }<!-- [et_pb_line_break_holder] --> document.getElementById('t6-trial').textContent = t6.trial;<!-- [et_pb_line_break_holder] --> document.getElementById('t6-time').textContent = 'Aguarde\u2026';<!-- [et_pb_line_break_holder] --> document.getElementById('t6-target').classList.add('hidden');<!-- [et_pb_line_break_holder] --> t6.waiting = true;<!-- [et_pb_line_break_holder] --> var delay = 1500 + Math.random() * 3000;<!-- [et_pb_line_break_holder] --> t6.timeout = setTimeout(function() {<!-- [et_pb_line_break_holder] --> t6.startTime = Date.now();<!-- [et_pb_line_break_holder] --> document.getElementById('t6-target').classList.remove('hidden');<!-- [et_pb_line_break_holder] --> document.getElementById('t6-time').textContent = 'CLIQUE!';<!-- [et_pb_line_break_holder] --> }, delay);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->function clickT6() {<!-- [et_pb_line_break_holder] --> if (document.getElementById('t6-target').classList.contains('hidden')) {<!-- [et_pb_line_break_holder] --> if (t6.waiting) { clearTimeout(t6.timeout); document.getElementById('t6-time').textContent = '\u274c Demasiado cedo!'; setTimeout(nextT6, 1000); }<!-- [et_pb_line_break_holder] --> return;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> var rt = Date.now() - t6.startTime;<!-- [et_pb_line_break_holder] --> scores.consistency.times.push(rt);<!-- [et_pb_line_break_holder] --> document.getElementById('t6-time').textContent = rt + ' ms';<!-- [et_pb_line_break_holder] --> document.getElementById('t6-target').classList.add('hidden');<!-- [et_pb_line_break_holder] --> t6.waiting = false;<!-- [et_pb_line_break_holder] --> setTimeout(nextT6, 1400);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/\/ ================== RESULTS ==================<!-- [et_pb_line_break_holder] -->function showResults() {<!-- [et_pb_line_break_holder] --> if (typeof window.dynseo_check_and_blur === 'function') { window.dynseo_check_and_blur(); }<!-- [et_pb_line_break_holder] --> if (typeof dynseo_save_result === 'function') { dynseo_save_result('test-concentration-attention', totalScore, scores); }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> var sustainedScore = Math.round((scores.sustained.correct \/ 14) * 100);<!-- [et_pb_line_break_holder] --> var impulsScore = Math.round(((scores.impulsivity.correct + scores.impulsivity.stopSuccess) \/ 15) * 100);<!-- [et_pb_line_break_holder] --> var selectiveScore = scores.selective.totalTargets > 0<!-- [et_pb_line_break_holder] --> ? Math.round((scores.selective.found \/ scores.selective.totalTargets) * 100) : 0;<!-- [et_pb_line_break_holder] --> var workingScore = Math.round((scores.working.correct \/ 8) * 100);<!-- [et_pb_line_break_holder] --> var vigTotal = scores.vigilance.detected + scores.vigilance.missed;<!-- [et_pb_line_break_holder] --> var vigilanceScore = vigTotal > 0 ? Math.round((scores.vigilance.detected \/ vigTotal) * 100) : 50;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> var times = scores.consistency.times;<!-- [et_pb_line_break_holder] --> var avgTime = 0, variance = 0;<!-- [et_pb_line_break_holder] --> if (times.length > 0) {<!-- [et_pb_line_break_holder] --> for (var i = 0; i < times.length; i++) avgTime += times[i];<!-- [et_pb_line_break_holder] --> avgTime \/= times.length;<!-- [et_pb_line_break_holder] --> for (var j = 0; j < times.length; j++) variance += Math.pow(times[j] - avgTime, 2);<!-- [et_pb_line_break_holder] --> variance = Math.sqrt(variance \/ times.length);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> var consistencyScore = Math.max(0, Math.min(100, 100 - (variance \/ 3)));<!-- [et_pb_line_break_holder] --> var totalScore = Math.round((sustainedScore + impulsScore + selectiveScore + workingScore + vigilanceScore + consistencyScore) \/ 6);<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> document.getElementById('final-score').textContent = totalScore;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> var badge = document.getElementById('modal-badge');<!-- [et_pb_line_break_holder] --> if (totalScore >= 80) { badge.textContent = '\ud83c\udfc6 Excelente!'; badge.className = 'modal-level-badge excellent'; }<!-- [et_pb_line_break_holder] --> else if (totalScore >= 60) { badge.textContent = '\ud83d\udc4d Bom'; badge.className = 'modal-level-badge good'; }<!-- [et_pb_line_break_holder] --> else if (totalScore >= 40) { badge.textContent = '\ud83d\udcca M\u00e9dio'; badge.className = 'modal-level-badge average'; }<!-- [et_pb_line_break_holder] --> else { badge.textContent = '\u26a0\ufe0f A vigiar'; badge.className = 'modal-level-badge low'; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> var breakdown = [<!-- [et_pb_line_break_holder] --> { icon:'\ud83c\udfaf', label:'Aten\u00e7\u00e3o Sustentada', val: sustainedScore },<!-- [et_pb_line_break_holder] --> { icon:'\ud83d\uded1', label:'Impulsividade', val: impulsScore },<!-- [et_pb_line_break_holder] --> { icon:'\ud83d\udd0d', label:'Atenc. Seletiva', val: selectiveScore },<!-- [et_pb_line_break_holder] --> { icon:'\ud83e\udde0', label:'Mem. de Trabalho', val: workingScore },<!-- [et_pb_line_break_holder] --> { icon:'\ud83d\udc41\ufe0f', label:'Vigil\u00e2ncia', val: vigilanceScore },<!-- [et_pb_line_break_holder] --> { icon:'\u26a1', label:'Consist\u00eancia', val: Math.round(consistencyScore) }<!-- [et_pb_line_break_holder] --> ];<!-- [et_pb_line_break_holder] --> var bEl = document.getElementById('modal-breakdown');<!-- [et_pb_line_break_holder] --> bEl.innerHTML = '';<!-- [et_pb_line_break_holder] --> breakdown.forEach(function(b) {<!-- [et_pb_line_break_holder] --> bEl.innerHTML += '<\/p>\n<div class=\"breakdown-item\">'<!-- [et_pb_line_break_holder] --> + '<\/p>\n<div class=\"b-icon\">' + b.icon + '<\/div>\n<p>'<!-- [et_pb_line_break_holder] --> + '<\/p>\n<div class=\"b-label\">' + b.label + '<\/div>\n<p>'<!-- [et_pb_line_break_holder] --> + '<\/p>\n<div class=\"b-val\">' + b.val + '%<\/div>\n<p>'<!-- [et_pb_line_break_holder] --> + '<\/div>\n<p>';<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> var advice = '';<!-- [et_pb_line_break_holder] --> if (totalScore >= 70) advice = 'As suas capacidades atencionais parecem estar dentro da norma. Continue a estimular o seu c\u00e9rebro com atividades variadas e treino cognitivo regular!';<!-- [et_pb_line_break_holder] --> else if (totalScore >= 50) advice = \"Foram identificadas algumas \u00e1reas de melhoria. O treino cognitivo regular pode ajudar a refor\u00e7ar a sua aten\u00e7\u00e3o e controlo inibit\u00f3rio.\";<!-- [et_pb_line_break_holder] --> else advice = \"Foram observadas dificuldades atencionais em v\u00e1rias dimens\u00f5es. Recomendamos consultar um profissional de sa\u00fade (m\u00e9dico, psiquiatra, neuropsic\u00f3logo) para uma avalia\u00e7\u00e3o aprofundada.\";<!-- [et_pb_line_break_holder] --> document.getElementById('modal-advice').textContent = advice;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> openModal();<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/\/ ================== SHARE ==================<!-- [et_pb_line_break_holder] -->function doShare(platform) {<!-- [et_pb_line_break_holder] --> var score = document.getElementById('final-score').textContent;<!-- [et_pb_line_break_holder] --> var txt = '\ud83c\udfaf Fiz o teste de aten\u00e7\u00e3o DYNSEO! Pontua\u00e7\u00e3o: ' + score + '\/100';<!-- [et_pb_line_break_holder] --> var url = window.location.href;<!-- [et_pb_line_break_holder] --> if (platform === 'fb') window.open('https:\/\/www.facebook.com\/sharer\/sharer.php?u=' + encodeURIComponent(url));<!-- [et_pb_line_break_holder] --> else if (platform === 'tw') window.open('https:\/\/twitter.com\/intent\/tweet?text=' + encodeURIComponent(txt + ' ' + url));<!-- [et_pb_line_break_holder] --> else if (platform === 'wa') window.open('https:\/\/wa.me\/?text=' + encodeURIComponent(txt + ' ' + url));<!-- [et_pb_line_break_holder] --> else if (platform === 'cp') { navigator.clipboard && navigator.clipboard.writeText(txt + ' ' + url).then(function(){ alert('Copiado!'); }); }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/\/ ================== RESTART ==================<!-- [et_pb_line_break_holder] -->function restartAll() {<!-- [et_pb_line_break_holder] --> scores = {<!-- [et_pb_line_break_holder] --> sustained: { correct:0, errors:0, omissions:0 },<!-- [et_pb_line_break_holder] --> impulsivity: { correct:0, stopSuccess:0, stopFail:0, falseStarts:0 },<!-- [et_pb_line_break_holder] --> selective: { found:0, errors:0, totalTargets:0 },<!-- [et_pb_line_break_holder] --> working: { correct:0, total:8 },<!-- [et_pb_line_break_holder] --> vigilance: { detected:0, missed:0, falseAlarms:0 },<!-- [et_pb_line_break_holder] --> consistency: { times:[] }<!-- [et_pb_line_break_holder] --> };<!-- [et_pb_line_break_holder] --> ['t1-start','t2-start','t3-start','t4-start','t5-start','t6-start'].forEach(function(id) {<!-- [et_pb_line_break_holder] --> var el = document.getElementById(id); if (el) el.style.display = 'inline-block';<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --> document.getElementById('t5-btn').style.display = 'none';<!-- [et_pb_line_break_holder] --> document.getElementById('t3-next').style.display = 'none';<!-- [et_pb_line_break_holder] --> var detail = document.getElementById('dynseo-detail-section');<!-- [et_pb_line_break_holder] --> if (detail) { detail.style.filter = ''; detail.style.userSelect = ''; detail.style.pointerEvents = ''; detail.style.position = ''; detail.style.overflow = ''; }<!-- [et_pb_line_break_holder] --> var overlay = document.getElementById('dynseo-blur-overlay');<!-- [et_pb_line_break_holder] --> if (overlay) { overlay.style.display = 'none'; overlay.style.cssText = ''; overlay.innerHTML = ''; }<!-- [et_pb_line_break_holder] --> closeModal();<!-- [et_pb_line_break_holder] --> showWelcome();<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/\/ ================== INIT ==================<!-- [et_pb_line_break_holder] -->document.addEventListener('DOMContentLoaded', function() {<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/\/ Welcome \u2192 tests<!-- [et_pb_line_break_holder] --> document.querySelectorAll('.btn-start-main').forEach(function(btn) {<!-- [et_pb_line_break_holder] --> btn.addEventListener('click', function() { showTests(); showExercise(1); });<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --> document.getElementById('start-btn-hero').addEventListener('click', function(e) {<!-- [et_pb_line_break_holder] --> e.preventDefault(); showTests(); showExercise(1);<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/\/ T1<!-- [et_pb_line_break_holder] --> document.getElementById('t1-start').addEventListener('click', startT1);<!-- [et_pb_line_break_holder] --> document.getElementById('t1-zone').addEventListener('click', clickT1);<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/\/ T2<!-- [et_pb_line_break_holder] --> document.getElementById('t2-start').addEventListener('click', startT2);<!-- [et_pb_line_break_holder] --> document.getElementById('t2-circle').addEventListener('click', clickT2);<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/\/ T3<!-- [et_pb_line_break_holder] --> document.getElementById('t3-start').addEventListener('click', startT3);<!-- [et_pb_line_break_holder] --> document.getElementById('t3-next').addEventListener('click', nextT3Round);<!-- [et_pb_line_break_holder] --> document.getElementById('t3-grid').addEventListener('click', function(e) {<!-- [et_pb_line_break_holder] --> if (e.target.classList.contains('grid-item')) clickT3(e.target);<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/\/ T4<!-- [et_pb_line_break_holder] --> document.getElementById('t4-start').addEventListener('click', startT4);<!-- [et_pb_line_break_holder] --> document.getElementById('t4-calc-ok').addEventListener('click', submitT4Calc);<!-- [et_pb_line_break_holder] --> document.getElementById('t4-calc-input').addEventListener('keypress', function(e) {<!-- [et_pb_line_break_holder] --> if (e.key === 'Enter') submitT4Calc();<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --> document.getElementById('t4-options').addEventListener('click', function(e) {<!-- [et_pb_line_break_holder] --> if (e.target.tagName === 'BUTTON') handleT4Recall(e.target.getAttribute('data-letter'));<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/\/ T5<!-- [et_pb_line_break_holder] --> document.getElementById('t5-start').addEventListener('click', startT5);<!-- [et_pb_line_break_holder] --> document.getElementById('t5-btn').addEventListener('click', clickT5);<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/\/ T6<!-- [et_pb_line_break_holder] --> document.getElementById('t6-start').addEventListener('click', startT6);<!-- [et_pb_line_break_holder] --> document.getElementById('t6-target').addEventListener('click', clickT6);<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/\/ Modal<!-- [et_pb_line_break_holder] --> document.getElementById('modal-restart').addEventListener('click', restartAll);<!-- [et_pb_line_break_holder] --> document.getElementById('modal-close').addEventListener('click', closeModal);<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/\/ Share<!-- [et_pb_line_break_holder] --> document.getElementById('share-fb').addEventListener('click', function(){ doShare('fb'); });<!-- [et_pb_line_break_holder] --> document.getElementById('share-tw').addEventListener('click', function(){ doShare('tw'); });<!-- [et_pb_line_break_holder] --> document.getElementById('share-wa').addEventListener('click', function(){ doShare('wa'); });<!-- [et_pb_line_break_holder] --> document.getElementById('share-cp').addEventListener('click', function(){ doShare('cp'); });<!-- [et_pb_line_break_holder] -->});<!-- [et_pb_line_break_holder] --><\/script><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- DYNSEO FREEMIUM \u2014 NE PAS D\u00c9PLACER --><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->(function(){<!-- [et_pb_line_break_holder] -->var ajaxUrl='https:\/\/www.dynseo.com\/wp-admin\/admin-ajax.php';<!-- [et_pb_line_break_holder] -->var urlParams=new URLSearchParams(window.location.search);<!-- [et_pb_line_break_holder] -->var token=urlParams.get('dynseo_token')||'';<!-- [et_pb_line_break_holder] -->function esc(s){return String(s||'').replace(\/&\/g,'&').replace(\/<\/g,'<').replace(\/>\/g,'>').replace(\/\"\/g,'"');}<!-- [et_pb_line_break_holder] -->function applyBlur(user){<!-- [et_pb_line_break_holder] --> if(user&&user.authorized) return;<!-- [et_pb_line_break_holder] --> var detail=document.getElementById('dynseo-detail-section');<!-- [et_pb_line_break_holder] --> if(detail){<!-- [et_pb_line_break_holder] --> detail.style.position='relative';<!-- [et_pb_line_break_holder] --> detail.style.overflow='hidden';<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> var overlay=document.getElementById('dynseo-blur-overlay');<!-- [et_pb_line_break_holder] --> if(!overlay) return;<!-- [et_pb_line_break_holder] --> var cfg=window.dynseo_user||{};<!-- [et_pb_line_break_holder] --> \/* Overlay = position absolute, covers the full detail-section from top *\/<!-- [et_pb_line_break_holder] --> overlay.style.cssText='display:block;position:absolute;inset:0;z-index:100;background:linear-gradient(to bottom,rgba(255,255,255,0) 0%,rgba(255,255,255,0.82) 28%,rgba(255,255,255,1) 44%);display:flex;flex-direction:column;align-items:center;justify-content:flex-end;padding:0 20px 28px;font-family:system-ui,sans-serif;pointer-events:auto;';<!-- [et_pb_line_break_holder] --> overlay.innerHTML='<\/p>\n<div style=\"background:white;border-radius:20px;padding:28px 24px;max-width:460px;margin:0 auto;box-shadow:0 8px 40px rgba(94,94,215,.18);border:2px solid #eef2ff;\">'<!-- [et_pb_line_break_holder] --> +'<\/p>\n<div style=\"font-size:42px;margin-bottom:12px;\">\ud83d\udd12<\/div>\n<p>'<!-- [et_pb_line_break_holder] --> +'<\/p>\n<h3 style=\"font-family:Montserrat,system-ui,sans-serif;font-size:17px;font-weight:900;color:#1a1a2e;margin:0 0 10px;\">'+esc(cfg.cta_title||'Desbloqueie a sua an\u00e1lise completa')+'<\/h3>\n<p>'<!-- [et_pb_line_break_holder] --> +'<pee style=\"color:#64748b;font-size:13px;line-height:1.65;margin:0 0 22px;\">'+esc(cfg.cta_sub||'Aceda ao detalhe de cada exerc\u00edcio com uma subscri\u00e7\u00e3o DYNSEO.')+'<\/pee>'<!-- [et_pb_line_break_holder] --> +'<a href=\"'+esc(cfg.cta_page||'\/nos-tests\/')+'#'+esc(cfg.cta_id||'prixtestsfrancais')+'\" style=\"display:inline-block;background:#5e5ed7;color:white;padding:14px 34px;border-radius:50px;font-family:Montserrat,system-ui,sans-serif;font-size:14px;font-weight:800;text-decoration:none;box-shadow:0 4px 18px rgba(94,94,215,.32);\">'<!-- [et_pb_line_break_holder] --> +esc(cfg.cta_btn||'Ver planos')+'<\/a>'<!-- [et_pb_line_break_holder] --> +'<\/div>\n<p>';<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->window.dynseo_check_and_blur=function(){<!-- [et_pb_line_break_holder] --> var url=ajaxUrl+'?action=dynseo_check_auth'+(token?'&dynseo_token='+encodeURIComponent(token):'');<!-- [et_pb_line_break_holder] --> fetch(url,{credentials:'include'}).then(function(r){return r.json();}).then(function(data){applyBlur(data);}).catch(function(){applyBlur({authorized:false});});<!-- [et_pb_line_break_holder] -->};<!-- [et_pb_line_break_holder] -->})();<!-- [et_pb_line_break_holder] --><\/script><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/article>\n<p><!-- [et_pb_line_break_holder] --><\/body><!-- [et_pb_line_break_holder] --><\/html>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":130227,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-445072","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Teste de concentra\u00e7\u00e3o e aten\u00e7\u00e3o - DYNSEO - Aplica\u00e7\u00f5es educativas e jogos de mem\u00f3ria<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dynseo.com\/pt-pt\/teste-de-concentracao-e-atencao\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Teste de concentra\u00e7\u00e3o e aten\u00e7\u00e3o - DYNSEO - Aplica\u00e7\u00f5es educativas e jogos de mem\u00f3ria\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dynseo.com\/pt-pt\/teste-de-concentracao-e-atencao\/\" \/>\n<meta property=\"og:site_name\" content=\"DYNSEO - Aplica\u00e7\u00f5es educativas e jogos de mem\u00f3ria\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-26T15:50:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/07\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/pt-pt\\\/teste-de-concentracao-e-atencao\\\/\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/pt-pt\\\/teste-de-concentracao-e-atencao\\\/\",\"name\":\"Teste de concentra\u00e7\u00e3o e aten\u00e7\u00e3o - DYNSEO - Aplica\u00e7\u00f5es educativas e jogos de mem\u00f3ria\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/pt-pt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/pt-pt\\\/teste-de-concentracao-e-atencao\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/pt-pt\\\/teste-de-concentracao-e-atencao\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png\",\"datePublished\":\"2025-12-17T19:30:20+00:00\",\"dateModified\":\"2026-03-26T15:50:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/pt-pt\\\/teste-de-concentracao-e-atencao\\\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.dynseo.com\\\/pt-pt\\\/teste-de-concentracao-e-atencao\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/pt-pt\\\/teste-de-concentracao-e-atencao\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png\",\"contentUrl\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png\",\"width\":2000,\"height\":1500,\"caption\":\"Mant\u00e9m a tua agilidade mental com as nossas actividades divertidas e gratificantes\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/pt-pt\\\/teste-de-concentracao-e-atencao\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.dynseo.com\\\/pt-pt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Teste de concentra\u00e7\u00e3o e aten\u00e7\u00e3o\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/pt-pt\\\/#website\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/pt-pt\\\/\",\"name\":\"Jeux de m\u00e9moire et stimulation cognitive\",\"description\":\"Entra\u00eenez votre m\u00e9moire et votre cerveau avec DYNSEO\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/pt-pt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.dynseo.com\\\/pt-pt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/pt-pt\\\/#organization\",\"name\":\"DYNSEO\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/pt-pt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/pt-pt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/logo-dynseo-new.png\",\"contentUrl\":\"https:\\\/\\\/www.dynseo.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/logo-dynseo-new.png\",\"width\":5073,\"height\":1397,\"caption\":\"DYNSEO\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dynseo.com\\\/pt-pt\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Teste de concentra\u00e7\u00e3o e aten\u00e7\u00e3o - DYNSEO - Aplica\u00e7\u00f5es educativas e jogos de mem\u00f3ria","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dynseo.com\/pt-pt\/teste-de-concentracao-e-atencao\/","og_locale":"pt_PT","og_type":"article","og_title":"Teste de concentra\u00e7\u00e3o e aten\u00e7\u00e3o - DYNSEO - Aplica\u00e7\u00f5es educativas e jogos de mem\u00f3ria","og_url":"https:\/\/www.dynseo.com\/pt-pt\/teste-de-concentracao-e-atencao\/","og_site_name":"DYNSEO - Aplica\u00e7\u00f5es educativas e jogos de mem\u00f3ria","article_modified_time":"2026-03-26T15:50:14+00:00","og_image":[{"width":2000,"height":1500,"url":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/07\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png","type":"image\/png"}],"twitter_misc":{"Tempo estimado de leitura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.dynseo.com\/pt-pt\/teste-de-concentracao-e-atencao\/","url":"https:\/\/www.dynseo.com\/pt-pt\/teste-de-concentracao-e-atencao\/","name":"Teste de concentra\u00e7\u00e3o e aten\u00e7\u00e3o - DYNSEO - Aplica\u00e7\u00f5es educativas e jogos de mem\u00f3ria","isPartOf":{"@id":"https:\/\/www.dynseo.com\/pt-pt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dynseo.com\/pt-pt\/teste-de-concentracao-e-atencao\/#primaryimage"},"image":{"@id":"https:\/\/www.dynseo.com\/pt-pt\/teste-de-concentracao-e-atencao\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/07\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png","datePublished":"2025-12-17T19:30:20+00:00","dateModified":"2026-03-26T15:50:14+00:00","breadcrumb":{"@id":"https:\/\/www.dynseo.com\/pt-pt\/teste-de-concentracao-e-atencao\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dynseo.com\/pt-pt\/teste-de-concentracao-e-atencao\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/www.dynseo.com\/pt-pt\/teste-de-concentracao-e-atencao\/#primaryimage","url":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/07\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png","contentUrl":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2024\/07\/Article-pour-jeux-de-memoire-et-services-educatifs-sur-tablette-1.png","width":2000,"height":1500,"caption":"Mant\u00e9m a tua agilidade mental com as nossas actividades divertidas e gratificantes"},{"@type":"BreadcrumbList","@id":"https:\/\/www.dynseo.com\/pt-pt\/teste-de-concentracao-e-atencao\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.dynseo.com\/pt-pt\/"},{"@type":"ListItem","position":2,"name":"Teste de concentra\u00e7\u00e3o e aten\u00e7\u00e3o"}]},{"@type":"WebSite","@id":"https:\/\/www.dynseo.com\/pt-pt\/#website","url":"https:\/\/www.dynseo.com\/pt-pt\/","name":"Jeux de m\u00e9moire et stimulation cognitive","description":"Entra\u00eenez votre m\u00e9moire et votre cerveau avec DYNSEO","publisher":{"@id":"https:\/\/www.dynseo.com\/pt-pt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dynseo.com\/pt-pt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/www.dynseo.com\/pt-pt\/#organization","name":"DYNSEO","url":"https:\/\/www.dynseo.com\/pt-pt\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/www.dynseo.com\/pt-pt\/#\/schema\/logo\/image\/","url":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2022\/05\/logo-dynseo-new.png","contentUrl":"https:\/\/www.dynseo.com\/wp-content\/uploads\/2022\/05\/logo-dynseo-new.png","width":5073,"height":1397,"caption":"DYNSEO"},"image":{"@id":"https:\/\/www.dynseo.com\/pt-pt\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.dynseo.com\/pt-pt\/wp-json\/wp\/v2\/pages\/445072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dynseo.com\/pt-pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.dynseo.com\/pt-pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.dynseo.com\/pt-pt\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dynseo.com\/pt-pt\/wp-json\/wp\/v2\/comments?post=445072"}],"version-history":[{"count":17,"href":"https:\/\/www.dynseo.com\/pt-pt\/wp-json\/wp\/v2\/pages\/445072\/revisions"}],"predecessor-version":[{"id":530411,"href":"https:\/\/www.dynseo.com\/pt-pt\/wp-json\/wp\/v2\/pages\/445072\/revisions\/530411"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dynseo.com\/pt-pt\/wp-json\/wp\/v2\/media\/130227"}],"wp:attachment":[{"href":"https:\/\/www.dynseo.com\/pt-pt\/wp-json\/wp\/v2\/media?parent=445072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}