{"id":448558,"date":"2025-12-19T13:48:58","date_gmt":"2025-12-19T12:48:58","guid":{"rendered":"https:\/\/www.dynseo.com\/a-minha-caixa-de-ferramentas-de-controlo\/"},"modified":"2026-03-14T01:17:22","modified_gmt":"2026-03-14T00:17:22","slug":"a-minha-caixa-de-ferramentas-de-controlo","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/pt-pt\/a-minha-caixa-de-ferramentas-de-controlo\/","title":{"rendered":"A minha caixa de ferramentas de controlo"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; theme_builder_area=&#8221;post_content&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; width=&#8221;100%&#8221; max_width=&#8221;1385px&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][et_pb_column _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243; 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}<!-- [et_pb_line_break_holder] -->        .my-tool-card .tool-name { font-size: 0.85rem; font-weight: 700; }<!-- [et_pb_line_break_holder] -->        .my-tool-card .stars { font-size: 0.65rem; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .empty-toolbox { text-align: center; padding: 25px; color: var(--text-medium); font-style: italic; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .when-section {<!-- [et_pb_line_break_holder] -->            background: linear-gradient(135deg, #FEF3C7, #FDE68A);<!-- [et_pb_line_break_holder] -->            border: 2px solid #FCD34D;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .when-section .section-title { color: #92400E; border-bottom-color: #FCD34D; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .when-grid {<!-- [et_pb_line_break_holder] -->            display: grid;<!-- [et_pb_line_break_holder] -->            grid-template-columns: 1fr;<!-- [et_pb_line_break_holder] -->            gap: 12px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        @media (min-width: 500px) {<!-- [et_pb_line_break_holder] -->            .when-grid { grid-template-columns: repeat(2, 1fr); }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .when-card { background: white; border-radius: var(--radius-sm); padding: 14px; }<!-- [et_pb_line_break_holder] -->        .when-card h4 {<!-- [et_pb_line_break_holder] -->            font-family: 'Fredoka', sans-serif;<!-- [et_pb_line_break_holder] -->            font-size: 0.9rem;<!-- [et_pb_line_break_holder] -->            margin-bottom: 8px;<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            align-items: center;<!-- [et_pb_line_break_holder] -->            gap: 6px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .when-card textarea {<!-- [et_pb_line_break_holder] -->            width: 100%;<!-- [et_pb_line_break_holder] -->            min-height: 60px;<!-- [et_pb_line_break_holder] -->            padding: 10px;<!-- [et_pb_line_break_holder] -->            border: 2px dashed #FCD34D;<!-- [et_pb_line_break_holder] -->            border-radius: 8px;<!-- [et_pb_line_break_holder] -->            font-family: 'Nunito', sans-serif;<!-- [et_pb_line_break_holder] -->            font-size: 0.85rem;<!-- [et_pb_line_break_holder] -->            resize: vertical;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .when-card textarea:focus { outline: none; border-style: solid; border-color: #F59E0B; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .actions-bar {<!-- [et_pb_line_break_holder] -->            display: grid;<!-- [et_pb_line_break_holder] -->            grid-template-columns: 1fr;<!-- [et_pb_line_break_holder] -->            gap: 10px;<!-- [et_pb_line_break_holder] -->            margin-top: 25px;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        @media (min-width: 450px) {<!-- [et_pb_line_break_holder] -->            .actions-bar { grid-template-columns: repeat(3, 1fr); }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .action-btn {<!-- [et_pb_line_break_holder] -->            padding: 14px 18px;<!-- [et_pb_line_break_holder] -->            border-radius: 50px;<!-- [et_pb_line_break_holder] -->            font-weight: 700;<!-- [et_pb_line_break_holder] -->            font-size: 0.9rem;<!-- [et_pb_line_break_holder] -->            cursor: pointer;<!-- [et_pb_line_break_holder] -->            display: flex;<!-- [et_pb_line_break_holder] -->            align-items: center;<!-- [et_pb_line_break_holder] -->            justify-content: center;<!-- [et_pb_line_break_holder] -->            gap: 8px;<!-- [et_pb_line_break_holder] -->            border: none;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .action-btn.save { background: linear-gradient(135deg, var(--accent-green), #16A34A); color: white; }<!-- [et_pb_line_break_holder] -->        .action-btn.print { background: linear-gradient(135deg, var(--primary), var(--primary-light)); color: white; }<!-- [et_pb_line_break_holder] -->        .action-btn.reset { background: var(--bg-card); border: 2px solid var(--border-color); }<!-- [et_pb_line_break_holder] -->        .action-btn:hover { transform: translateY(-2px); }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        .toast {<!-- [et_pb_line_break_holder] -->            position: fixed;<!-- [et_pb_line_break_holder] -->            bottom: 20px;<!-- [et_pb_line_break_holder] -->            left: 50%;<!-- [et_pb_line_break_holder] -->            transform: translateX(-50%) translateY(100px);<!-- [et_pb_line_break_holder] -->            background: var(--accent-green);<!-- [et_pb_line_break_holder] -->            color: white;<!-- [et_pb_line_break_holder] -->            padding: 12px 24px;<!-- [et_pb_line_break_holder] -->            border-radius: 50px;<!-- [et_pb_line_break_holder] -->            font-weight: 700;<!-- [et_pb_line_break_holder] -->            opacity: 0;<!-- [et_pb_line_break_holder] -->            transition: all 0.3s ease;<!-- [et_pb_line_break_holder] -->            z-index: 1000;<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->        .toast.show { transform: translateX(-50%) translateY(0); opacity: 1; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        footer { text-align: center; margin-top: 30px; padding: 20px; color: var(--text-medium); font-size: 0.85rem; }<!-- [et_pb_line_break_holder] -->        footer a { color: var(--primary); text-decoration: none; font-weight: 700; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        @media print {<!-- [et_pb_line_break_holder] -->            body { background: white; }<!-- [et_pb_line_break_holder] -->            .actions-bar, .add-tool-form, .category-toggle { display: none !important; }<!-- [et_pb_line_break_holder] -->            .section-card, .toolbox-category, header { box-shadow: none; border: 1px solid #ccc; break-inside: avoid; }<!-- [et_pb_line_break_holder] -->            .category-content { display: block !important; }<!-- [et_pb_line_break_holder] -->            .tool-item:not(.selected) { display: none; }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->    <\/style>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<header><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"logo-icon\">\ud83e\uddf0<\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<h1>A minha caixa de ferramentas de controlo<\/h1>\n<p><!-- [et_pb_line_break_holder] -->            <pee class=\"subtitle\">Um repert\u00f3rio personalizado de estrat\u00e9gias que funcionam para mim<\/pee><!-- [et_pb_line_break_holder] -->        <\/header>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"section-card\"><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"info-bar\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"info-field\"><!-- [et_pb_line_break_holder] -->                    <label>Nome pr\u00f3prio<\/label><!-- [et_pb_line_break_holder] -->                    <input type=\"text\" id=\"childName\" placeholder=\"Nome pr\u00f3prio...\"><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"info-field\"><!-- [et_pb_line_break_holder] -->                    <label>\ud83d\udcc5 Data<\/label><!-- [et_pb_line_break_holder] -->                    <input type=\"date\" id=\"entryDate\"><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"section-card\"><!-- [et_pb_line_break_holder] -->            <\/p>\n<h2 class=\"section-title\">Escolhe as tuas ferramentas preferidas<\/h2>\n<p><!-- [et_pb_line_break_holder] -->            <pee style=\"font-size: 0.85rem; color: var(--text-medium); margin-bottom: 15px;\">Clica nas ferramentas que funcionam para ti. Marca-as com estrelas. <\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"toolbox-category respiration open\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"category-header\" onclick=\"toggleCategory(this.parentElement)\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"category-icon\">\ud83e\udec1<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"category-info\">\n<h3>Respira\u00e7\u00e3o<\/h3>\n<pee>Acalma o corpo<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <span class=\"category-toggle\">\u25bc<\/span><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"category-content\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"tools-list\" data-category=\"respiration\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"add-tool-form\"><!-- [et_pb_line_break_holder] -->                        <input type=\"text\" placeholder=\"Adiciona...\" id=\"addRespiration\"><!-- [et_pb_line_break_holder] -->                        <button class=\"add-tool-btn\" onclick=\"addCustomTool('respiration')\">+<\/button><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"toolbox-category sensoriel\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"category-header\" onclick=\"toggleCategory(this.parentElement)\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"category-icon\">\u270b<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"category-info\">\n<h3>Sensorial<\/h3>\n<pee>Usa os sentidos<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <span class=\"category-toggle\">\u25bc<\/span><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"category-content\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"tools-list\" data-category=\"sensoriel\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"add-tool-form\"><!-- [et_pb_line_break_holder] -->                        <input type=\"text\" placeholder=\"Adiciona...\" id=\"addSensoriel\"><!-- [et_pb_line_break_holder] -->                        <button class=\"add-tool-btn\" onclick=\"addCustomTool('sensoriel')\">+<\/button><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"toolbox-category mouvement\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"category-header\" onclick=\"toggleCategory(this.parentElement)\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"category-icon\">\ud83c\udfc3<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"category-info\">\n<h3>Movimento<\/h3>\n<pee>Move-te para evacuar<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <span class=\"category-toggle\">\u25bc<\/span><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"category-content\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"tools-list\" data-category=\"mouvement\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"add-tool-form\"><!-- [et_pb_line_break_holder] -->                        <input type=\"text\" placeholder=\"Adiciona...\" id=\"addMouvement\"><!-- [et_pb_line_break_holder] -->                        <button class=\"add-tool-btn\" onclick=\"addCustomTool('mouvement')\">+<\/button><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"toolbox-category cognitif\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"category-header\" onclick=\"toggleCategory(this.parentElement)\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"category-icon\">\ud83e\udde0<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"category-info\">\n<h3>Cognitivo \/ Mental<\/h3>\n<pee>Usa o pensamento<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <span class=\"category-toggle\">\u25bc<\/span><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"category-content\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"tools-list\" data-category=\"cognitif\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"add-tool-form\"><!-- [et_pb_line_break_holder] -->                        <input type=\"text\" placeholder=\"Adiciona...\" id=\"addCognitif\"><!-- [et_pb_line_break_holder] -->                        <button class=\"add-tool-btn\" onclick=\"addCustomTool('cognitif')\">+<\/button><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"toolbox-category social\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"category-header\" onclick=\"toggleCategory(this.parentElement)\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"category-icon\">\ud83d\udc65<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"category-info\">\n<h3>Social<\/h3>\n<pee>Pedir ajuda<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <span class=\"category-toggle\">\u25bc<\/span><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"category-content\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"tools-list\" data-category=\"social\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"add-tool-form\"><!-- [et_pb_line_break_holder] -->                        <input type=\"text\" placeholder=\"Adiciona...\" id=\"addSocial\"><!-- [et_pb_line_break_holder] -->                        <button class=\"add-tool-btn\" onclick=\"addCustomTool('social')\">+<\/button><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"toolbox-category expression\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"category-header\" onclick=\"toggleCategory(this.parentElement)\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"category-icon\">\ud83c\udfa8<\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"category-info\">\n<h3>Express\u00e3o<\/h3>\n<pee>Exprimir as tuas emo\u00e7\u00f5es<\/pee><\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <span class=\"category-toggle\">\u25bc<\/span><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"category-content\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"tools-list\" data-category=\"expression\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/p>\n<div class=\"add-tool-form\"><!-- [et_pb_line_break_holder] -->                        <input type=\"text\" placeholder=\"Adiciona...\" id=\"addExpression\"><!-- [et_pb_line_break_holder] -->                        <button class=\"add-tool-btn\" onclick=\"addCustomTool('expression')\">+<\/button><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"section-card summary-section\"><!-- [et_pb_line_break_holder] -->            <\/p>\n<h2 class=\"section-title\">A minha caixa de ferramentas pessoal<\/h2>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"my-tools-grid\" id=\"myToolsGrid\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"empty-toolbox\">Seleciona as tuas ferramentas favoritas acima<\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"section-card when-section\"><!-- [et_pb_line_break_holder] -->            <\/p>\n<h2 class=\"section-title\">Quando \u00e9 que devo usar as minhas ferramentas?<\/h2>\n<p><!-- [et_pb_line_break_holder] -->            <\/p>\n<div class=\"when-grid\"><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"when-card\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<h4>Quando estou zangado<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                    <textarea id=\"whenAngry\" placeholder=\"Ex: Abanar o corpo, andar...\"><\/textarea><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"when-card\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<h4>Quando estou ansioso<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                    <textarea id=\"whenAnxious\" placeholder=\"Por exemplo, 5-4-3-2-1, ancoragem, respira\u00e7\u00e3o...\"><\/textarea><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"when-card\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<h4>Quando estou triste<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                    <textarea id=\"whenSad\" placeholder=\"Ex: Falar com algu\u00e9m, abra\u00e7ar...\"><\/textarea><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->                <\/p>\n<div class=\"when-card\"><!-- [et_pb_line_break_holder] -->                    <\/p>\n<h4>Quando estou sobrecarregado<\/h4>\n<p><!-- [et_pb_line_break_holder] -->                    <textarea id=\"whenOverwhelmed\" placeholder=\"Por exemplo: pausa, auscultadores com cancelamento de ru\u00eddo...\"><\/textarea><!-- [et_pb_line_break_holder] -->                <\/div>\n<p><!-- [et_pb_line_break_holder] -->            <\/div>\n<p><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"actions-bar\"><!-- [et_pb_line_break_holder] -->            <button class=\"action-btn save\" onclick=\"saveData()\">\ud83d\udcbe Guardar<\/button><!-- [et_pb_line_break_holder] -->            <button class=\"action-btn print\" onclick=\"window.print()\">\ud83d\udda8\ufe0f Imprimir<\/button><!-- [et_pb_line_break_holder] -->            <button class=\"action-btn reset\" onclick=\"resetData()\">\ud83d\udd04 Reiniciar<\/button><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<footer><!-- [et_pb_line_break_holder] -->            <pee>Criado com \u2764\ufe0f por <a href=\"https:\/\/dynseo.com\" target=\"_blank\">DYNSEO<\/a><\/pee><!-- [et_pb_line_break_holder] -->        <\/footer>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"toast\" id=\"toast\">Salva!<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <script><!-- [et_pb_line_break_holder] -->        const defaultTools = {<!-- [et_pb_line_break_holder] -->            respiration: [<!-- [et_pb_line_break_holder] -->                { id: 'resp-carree', icon: '\u2b1c', name: 'Respiration carr\u00e9e', desc: '4 temps \u00e9gaux' },<!-- [et_pb_line_break_holder] -->                { id: 'resp-478', icon: '\ud83e\udec1', name: 'Respiration 4-7-8', desc: 'Inspire 4, retiens 7, expire 8' },<!-- [et_pb_line_break_holder] -->                { id: 'resp-ballon', icon: '\ud83c\udf88', name: 'Respiration ballon', desc: 'Gonfler le ventre' }<!-- [et_pb_line_break_holder] -->            ],<!-- [et_pb_line_break_holder] -->            sensoriel: [<!-- [et_pb_line_break_holder] -->                { id: 'sens-54321', icon: '\ud83d\udd90\ufe0f', name: 'Ancrage 5-4-3-2-1', desc: '5 vues, 4 touch\u00e9es, 3 entendues...' },<!-- [et_pb_line_break_holder] -->                { id: 'sens-glacon', icon: '\ud83e\uddca', name: 'Gla\u00e7on dans la main', desc: 'Sensation de froid' },<!-- [et_pb_line_break_holder] -->                { id: 'sens-fidget', icon: '\ud83d\udd04', name: 'Fidget \/ Balle anti-stress', desc: 'Manipuler un objet' },<!-- [et_pb_line_break_holder] -->                { id: 'sens-musique', icon: '\ud83c\udfa7', name: 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