{"id":450561,"date":"2025-12-20T21:16:25","date_gmt":"2025-12-20T20:16:25","guid":{"rendered":"https:\/\/www.dynseo.com\/hierarquia-de-dessensibilizacao\/"},"modified":"2026-03-14T01:17:27","modified_gmt":"2026-03-14T00:17:27","slug":"hierarquia-de-dessensibilizacao","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/pt-pt\/as-nossas-ferramentas\/hierarquia-de-dessensibilizacao\/","title":{"rendered":"Hierarquia de dessensibiliza\u00e7\u00e3o"},"content":{"rendered":"

[et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.5″ _module_preset=”default”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” theme_builder_area=”post_content” width=”100%” max_width=”1584px” hover_enabled=”0″ sticky_enabled=”0″][et_pb_column _builder_version=”4.27.5″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_code _builder_version=”4.27.5″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Hierarquia da dessensibiliza\u00e7\u00e3o | Gaguez | DYNSEO<\/title><!-- [et_pb_line_break_holder] --> <link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\"><!-- [et_pb_line_break_holder] --> <link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin=\"\"><!-- [et_pb_line_break_holder] --> <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Nunito:wght@400;600;700;800&family=Fredoka:wght@400;500;600;700&display=swap\" rel=\"stylesheet\"><!-- [et_pb_line_break_holder] --> <\/p>\n<style><!-- [et_pb_line_break_holder] --> :root {<!-- [et_pb_line_break_holder] --> --primary: #5E60CE;<!-- [et_pb_line_break_holder] --> --primary-light: #7B7FD1;<!-- [et_pb_line_break_holder] --> --secondary: #64DFDF;<!-- [et_pb_line_break_holder] --> --accent-gold: #FFD700;<!-- [et_pb_line_break_holder] --> --level-1: #80ED99;<!-- [et_pb_line_break_holder] --> --level-1-dark: #38B000;<!-- [et_pb_line_break_holder] --> --level-2: #57CC99;<!-- [et_pb_line_break_holder] --> --level-2-dark: #2D8659;<!-- [et_pb_line_break_holder] --> --level-3: #FFD93D;<!-- [et_pb_line_break_holder] --> --level-3-dark: #B8860B;<!-- [et_pb_line_break_holder] --> --level-4: #FF8C42;<!-- [et_pb_line_break_holder] --> --level-4-dark: #D2691E;<!-- [et_pb_line_break_holder] --> --level-5: #FF6B6B;<!-- [et_pb_line_break_holder] --> --level-5-dark: #CC0000;<!-- [et_pb_line_break_holder] --> --bg-page: #E8EAF6;<!-- [et_pb_line_break_holder] --> --bg-card: #FFFFFF;<!-- [et_pb_line_break_holder] --> --bg-dark: #D0D3E8;<!-- [et_pb_line_break_holder] --> --text-dark: #1A1A2E;<!-- [et_pb_line_break_holder] --> --text-medium: #4A4A68;<!-- [et_pb_line_break_holder] --> --border-color: #B8BBD9;<!-- [et_pb_line_break_holder] --> --shadow-soft: 0 4px 20px rgba(94, 96, 206, 0.12);<!-- [et_pb_line_break_holder] --> --shadow-hover: 0 8px 30px rgba(94, 96, 206, 0.2);<!-- [et_pb_line_break_holder] --> --radius: 16px;<!-- [et_pb_line_break_holder] --> --radius-sm: 12px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> * { margin: 0; padding: 0; box-sizing: border-box; }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> body {<!-- [et_pb_line_break_holder] --> font-family: 'Nunito', sans-serif;<!-- [et_pb_line_break_holder] --> background: var(--bg-page);<!-- [et_pb_line_break_holder] --> color: var(--text-dark);<!-- [et_pb_line_break_holder] --> min-height: 100vh;<!-- [et_pb_line_break_holder] --> line-height: 1.5;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .container {<!-- [et_pb_line_break_holder] --> max-width: 1000px;<!-- [et_pb_line_break_holder] --> margin: 0 auto;<!-- [et_pb_line_break_holder] --> padding: 30px 16px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Header *\/<!-- [et_pb_line_break_holder] --> header {<!-- [et_pb_line_break_holder] --> text-align: center;<!-- [et_pb_line_break_holder] --> margin-bottom: 40px;<!-- [et_pb_line_break_holder] --> background: var(--bg-card);<!-- [et_pb_line_break_holder] --> padding: 35px 25px;<!-- [et_pb_line_break_holder] --> border-radius: var(--radius);<!-- [et_pb_line_break_holder] --> border: 2px solid var(--border-color);<!-- [et_pb_line_break_holder] --> box-shadow: var(--shadow-soft);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .logo-badge {<!-- [et_pb_line_break_holder] --> display: inline-flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> justify-content: center;<!-- [et_pb_line_break_holder] --> width: 70px;<!-- [et_pb_line_break_holder] --> height: 70px;<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, var(--primary), var(--primary-light));<!-- [et_pb_line_break_holder] --> border-radius: 18px;<!-- [et_pb_line_break_holder] --> font-size: 2.2rem;<!-- [et_pb_line_break_holder] --> margin-bottom: 18px;<!-- [et_pb_line_break_holder] --> box-shadow: 0 4px 15px rgba(94, 96, 206, 0.3);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> h1 {<!-- [et_pb_line_break_holder] --> font-family: 'Fredoka', sans-serif;<!-- [et_pb_line_break_holder] --> font-size: clamp(1.6rem, 4.5vw, 2.4rem);<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, var(--primary), var(--secondary));<!-- [et_pb_line_break_holder] --> -webkit-background-clip: text;<!-- [et_pb_line_break_holder] --> -webkit-text-fill-color: transparent;<!-- [et_pb_line_break_holder] --> background-clip: text;<!-- [et_pb_line_break_holder] --> margin-bottom: 12px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .subtitle {<!-- [et_pb_line_break_holder] --> font-size: 1rem;<!-- [et_pb_line_break_holder] --> color: var(--text-medium);<!-- [et_pb_line_break_holder] --> max-width: 600px;<!-- [et_pb_line_break_holder] --> margin: 0 auto;<!-- [et_pb_line_break_holder] --> line-height: 1.6;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Section Card *\/<!-- [et_pb_line_break_holder] --> .section-card {<!-- [et_pb_line_break_holder] --> background: var(--bg-card);<!-- [et_pb_line_break_holder] --> border-radius: var(--radius);<!-- [et_pb_line_break_holder] --> border: 2px solid var(--border-color);<!-- [et_pb_line_break_holder] --> padding: 25px;<!-- [et_pb_line_break_holder] --> margin-bottom: 25px;<!-- [et_pb_line_break_holder] --> box-shadow: var(--shadow-soft);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .section-title {<!-- [et_pb_line_break_holder] --> font-family: 'Fredoka', sans-serif;<!-- [et_pb_line_break_holder] --> font-size: 1.3rem;<!-- [et_pb_line_break_holder] --> color: var(--text-dark);<!-- [et_pb_line_break_holder] --> margin-bottom: 20px;<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> gap: 10px;<!-- [et_pb_line_break_holder] --> padding-bottom: 12px;<!-- [et_pb_line_break_holder] --> border-bottom: 2px solid var(--bg-dark);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .section-title span {<!-- [et_pb_line_break_holder] --> font-size: 1.5rem;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Progress Overview *\/<!-- [et_pb_line_break_holder] --> .progress-overview {<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> flex-wrap: wrap;<!-- [et_pb_line_break_holder] --> gap: 20px;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .progress-stats {<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> gap: 25px;<!-- [et_pb_line_break_holder] --> flex-wrap: wrap;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .stat-item {<!-- [et_pb_line_break_holder] --> text-align: center;<!-- [et_pb_line_break_holder] --> background: var(--bg-dark);<!-- [et_pb_line_break_holder] --> padding: 15px 25px;<!-- [et_pb_line_break_holder] --> border-radius: var(--radius-sm);<!-- [et_pb_line_break_holder] --> border: 1px solid var(--border-color);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .stat-number {<!-- [et_pb_line_break_holder] --> font-family: 'Fredoka', sans-serif;<!-- [et_pb_line_break_holder] --> font-size: 2.2rem;<!-- [et_pb_line_break_holder] --> font-weight: 700;<!-- [et_pb_line_break_holder] --> color: var(--primary);<!-- [et_pb_line_break_holder] --> line-height: 1;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .stat-label {<!-- [et_pb_line_break_holder] --> font-size: 0.85rem;<!-- [et_pb_line_break_holder] --> color: var(--text-medium);<!-- [et_pb_line_break_holder] --> margin-top: 4px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .progress-bar-container {<!-- [et_pb_line_break_holder] --> flex: 1;<!-- [et_pb_line_break_holder] --> min-width: 220px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .progress-bar-label {<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> justify-content: space-between;<!-- [et_pb_line_break_holder] --> margin-bottom: 8px;<!-- [et_pb_line_break_holder] --> font-weight: 700;<!-- [et_pb_line_break_holder] --> font-size: 0.9rem;<!-- [et_pb_line_break_holder] --> color: var(--text-medium);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .progress-bar {<!-- [et_pb_line_break_holder] --> height: 18px;<!-- [et_pb_line_break_holder] --> background: var(--bg-dark);<!-- [et_pb_line_break_holder] --> border-radius: 10px;<!-- [et_pb_line_break_holder] --> overflow: hidden;<!-- [et_pb_line_break_holder] --> border: 1px solid var(--border-color);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .progress-fill {<!-- [et_pb_line_break_holder] --> height: 100%;<!-- [et_pb_line_break_holder] --> background: linear-gradient(90deg, var(--level-1), var(--level-3), var(--level-5));<!-- [et_pb_line_break_holder] --> border-radius: 10px;<!-- [et_pb_line_break_holder] --> transition: width 0.5s ease;<!-- [et_pb_line_break_holder] --> width: 0%;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Pyramid Levels *\/<!-- [et_pb_line_break_holder] --> .pyramid {<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> flex-direction: column;<!-- [et_pb_line_break_holder] --> gap: 15px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .pyramid-level {<!-- [et_pb_line_break_holder] --> background: var(--bg-dark);<!-- [et_pb_line_break_holder] --> border-radius: var(--radius);<!-- [et_pb_line_break_holder] --> padding: 20px;<!-- [et_pb_line_break_holder] --> border: 2px solid var(--border-color);<!-- [et_pb_line_break_holder] --> transition: all 0.3s ease;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .pyramid-level:hover {<!-- [et_pb_line_break_holder] --> box-shadow: var(--shadow-hover);<!-- [et_pb_line_break_holder] --> transform: translateY(-2px);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .pyramid-level.level-1 { border-left: 6px solid var(--level-1); background: linear-gradient(135deg, #F0FFF4, var(--bg-dark)); }<!-- [et_pb_line_break_holder] --> .pyramid-level.level-2 { border-left: 6px solid var(--level-2); background: linear-gradient(135deg, #E8F8F0, var(--bg-dark)); }<!-- [et_pb_line_break_holder] --> .pyramid-level.level-3 { border-left: 6px solid var(--level-3); background: linear-gradient(135deg, #FFFBEB, var(--bg-dark)); }<!-- [et_pb_line_break_holder] --> .pyramid-level.level-4 { border-left: 6px solid var(--level-4); background: linear-gradient(135deg, #FFF5EB, var(--bg-dark)); }<!-- [et_pb_line_break_holder] --> .pyramid-level.level-5 { border-left: 6px solid var(--level-5); background: linear-gradient(135deg, #FFF0F0, var(--bg-dark)); }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .level-header {<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> gap: 12px;<!-- [et_pb_line_break_holder] --> margin-bottom: 15px;<!-- [et_pb_line_break_holder] --> flex-wrap: wrap;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .level-badge {<!-- [et_pb_line_break_holder] --> font-family: 'Fredoka', sans-serif;<!-- [et_pb_line_break_holder] --> font-size: 0.95rem;<!-- [et_pb_line_break_holder] --> font-weight: 700;<!-- [et_pb_line_break_holder] --> color: white;<!-- [et_pb_line_break_holder] --> padding: 8px 16px;<!-- [et_pb_line_break_holder] --> border-radius: 25px;<!-- [et_pb_line_break_holder] --> display: inline-flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> gap: 6px;<!-- [et_pb_line_break_holder] --> white-space: nowrap;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .level-1 .level-badge { background: var(--level-1-dark); }<!-- [et_pb_line_break_holder] --> .level-2 .level-badge { background: var(--level-2-dark); }<!-- [et_pb_line_break_holder] --> .level-3 .level-badge { background: var(--level-3-dark); }<!-- [et_pb_line_break_holder] --> .level-4 .level-badge { background: var(--level-4-dark); }<!-- [et_pb_line_break_holder] --> .level-5 .level-badge { background: var(--level-5-dark); }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .level-title {<!-- [et_pb_line_break_holder] --> font-family: 'Fredoka', sans-serif;<!-- [et_pb_line_break_holder] --> font-size: 1.1rem;<!-- [et_pb_line_break_holder] --> color: var(--text-dark);<!-- [et_pb_line_break_holder] --> flex: 1;<!-- [et_pb_line_break_holder] --> min-width: 150px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .level-progress {<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> gap: 10px;<!-- [et_pb_line_break_holder] --> font-weight: 700;<!-- [et_pb_line_break_holder] --> font-size: 0.9rem;<!-- [et_pb_line_break_holder] --> color: var(--text-medium);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .level-progress-bar {<!-- [et_pb_line_break_holder] --> width: 80px;<!-- [et_pb_line_break_holder] --> height: 10px;<!-- [et_pb_line_break_holder] --> background: rgba(255,255,255,0.8);<!-- [et_pb_line_break_holder] --> border-radius: 5px;<!-- [et_pb_line_break_holder] --> overflow: hidden;<!-- [et_pb_line_break_holder] --> border: 1px solid var(--border-color);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .level-progress-fill {<!-- [et_pb_line_break_holder] --> height: 100%;<!-- [et_pb_line_break_holder] --> border-radius: 5px;<!-- [et_pb_line_break_holder] --> transition: width 0.3s ease;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .level-1 .level-progress-fill { background: var(--level-1-dark); }<!-- [et_pb_line_break_holder] --> .level-2 .level-progress-fill { background: var(--level-2-dark); }<!-- [et_pb_line_break_holder] --> .level-3 .level-progress-fill { background: var(--level-3-dark); }<!-- [et_pb_line_break_holder] --> .level-4 .level-progress-fill { background: var(--level-4-dark); }<!-- [et_pb_line_break_holder] --> .level-5 .level-progress-fill { background: var(--level-5-dark); }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Situations *\/<!-- [et_pb_line_break_holder] --> .situations-grid {<!-- [et_pb_line_break_holder] --> display: grid;<!-- [et_pb_line_break_holder] --> grid-template-columns: repeat(auto-fill, minmax(250px, 1fr));<!-- [et_pb_line_break_holder] --> gap: 10px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .situation-item {<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> gap: 10px;<!-- [et_pb_line_break_holder] --> padding: 12px 14px;<!-- [et_pb_line_break_holder] --> background: var(--bg-card);<!-- [et_pb_line_break_holder] --> border-radius: var(--radius-sm);<!-- [et_pb_line_break_holder] --> cursor: pointer;<!-- [et_pb_line_break_holder] --> transition: all 0.2s ease;<!-- [et_pb_line_break_holder] --> border: 2px solid transparent;<!-- [et_pb_line_break_holder] --> box-shadow: 0 2px 8px rgba(0,0,0,0.05);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .situation-item:hover {<!-- [et_pb_line_break_holder] --> background: #F8F9FF;<!-- [et_pb_line_break_holder] --> border-color: var(--primary-light);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .situation-item.completed {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #D4EDDA, #C3E6CB);<!-- [et_pb_line_break_holder] --> border-color: var(--level-1-dark);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .situation-checkbox {<!-- [et_pb_line_break_holder] --> width: 26px;<!-- [et_pb_line_break_holder] --> height: 26px;<!-- [et_pb_line_break_holder] --> border: 3px solid var(--border-color);<!-- [et_pb_line_break_holder] --> border-radius: 8px;<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> justify-content: center;<!-- [et_pb_line_break_holder] --> flex-shrink: 0;<!-- [et_pb_line_break_holder] --> transition: all 0.2s ease;<!-- [et_pb_line_break_holder] --> font-size: 14px;<!-- [et_pb_line_break_holder] --> font-weight: 800;<!-- [et_pb_line_break_holder] --> background: white;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .situation-item.completed .situation-checkbox {<!-- [et_pb_line_break_holder] --> background: var(--level-1-dark);<!-- [et_pb_line_break_holder] --> border-color: var(--level-1-dark);<!-- [et_pb_line_break_holder] --> color: white;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .situation-text {<!-- [et_pb_line_break_holder] --> font-size: 0.9rem;<!-- [et_pb_line_break_holder] --> color: var(--text-dark);<!-- [et_pb_line_break_holder] --> line-height: 1.4;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Personal Plan *\/<!-- [et_pb_line_break_holder] --> .personal-plan {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #FFF8E1, #FFECB3);<!-- [et_pb_line_break_holder] --> border-color: #E0C97A;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .personal-plan .section-title {<!-- [et_pb_line_break_holder] --> color: #6B5A00;<!-- [et_pb_line_break_holder] --> border-bottom-color: #E0C97A;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .plan-form {<!-- [et_pb_line_break_holder] --> display: grid;<!-- [et_pb_line_break_holder] --> gap: 18px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .form-row {<!-- [et_pb_line_break_holder] --> display: grid;<!-- [et_pb_line_break_holder] --> grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));<!-- [et_pb_line_break_holder] --> gap: 18px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .form-group {<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> flex-direction: column;<!-- [et_pb_line_break_holder] --> gap: 6px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .form-group label {<!-- [et_pb_line_break_holder] --> font-weight: 700;<!-- [et_pb_line_break_holder] --> color: var(--text-dark);<!-- [et_pb_line_break_holder] --> font-size: 0.95rem;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .form-group input,<!-- [et_pb_line_break_holder] --> .form-group textarea {<!-- [et_pb_line_break_holder] --> padding: 12px 16px;<!-- [et_pb_line_break_holder] --> border: 2px solid #D4C080;<!-- [et_pb_line_break_holder] --> border-radius: var(--radius-sm);<!-- [et_pb_line_break_holder] --> font-family: 'Nunito', sans-serif;<!-- [et_pb_line_break_holder] --> font-size: 1rem;<!-- [et_pb_line_break_holder] --> background: white;<!-- [et_pb_line_break_holder] --> transition: all 0.2s ease;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .form-group input:focus,<!-- [et_pb_line_break_holder] --> .form-group textarea:focus {<!-- [et_pb_line_break_holder] --> outline: none;<!-- [et_pb_line_break_holder] --> border-color: var(--primary);<!-- [et_pb_line_break_holder] --> box-shadow: 0 0 0 3px rgba(94, 96, 206, 0.15);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .form-group textarea {<!-- [et_pb_line_break_holder] --> min-height: 90px;<!-- [et_pb_line_break_holder] --> resize: vertical;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Rewards *\/<!-- [et_pb_line_break_holder] --> .rewards-grid {<!-- [et_pb_line_break_holder] --> display: grid;<!-- [et_pb_line_break_holder] --> grid-template-columns: repeat(auto-fill, minmax(140px, 1fr));<!-- [et_pb_line_break_holder] --> gap: 12px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .reward-card {<!-- [et_pb_line_break_holder] --> background: var(--bg-dark);<!-- [et_pb_line_break_holder] --> border-radius: var(--radius-sm);<!-- [et_pb_line_break_holder] --> padding: 18px 12px;<!-- [et_pb_line_break_holder] --> text-align: center;<!-- [et_pb_line_break_holder] --> border: 2px dashed var(--border-color);<!-- [et_pb_line_break_holder] --> transition: all 0.3s ease;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .reward-card.unlocked {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #FFF8E1, #FFE082);<!-- [et_pb_line_break_holder] --> border-style: solid;<!-- [et_pb_line_break_holder] --> border-color: var(--accent-gold);<!-- [et_pb_line_break_holder] --> box-shadow: 0 4px 15px rgba(255, 215, 0, 0.3);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .reward-icon {<!-- [et_pb_line_break_holder] --> font-size: 2.2rem;<!-- [et_pb_line_break_holder] --> margin-bottom: 8px;<!-- [et_pb_line_break_holder] --> filter: grayscale(100%);<!-- [et_pb_line_break_holder] --> opacity: 0.4;<!-- [et_pb_line_break_holder] --> transition: all 0.3s ease;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .reward-card.unlocked .reward-icon {<!-- [et_pb_line_break_holder] --> filter: grayscale(0%);<!-- [et_pb_line_break_holder] --> opacity: 1;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .reward-label {<!-- [et_pb_line_break_holder] --> font-weight: 700;<!-- [et_pb_line_break_holder] --> color: var(--text-medium);<!-- [et_pb_line_break_holder] --> font-size: 0.85rem;<!-- [et_pb_line_break_holder] --> line-height: 1.3;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .reward-card.unlocked .reward-label {<!-- [et_pb_line_break_holder] --> color: #6B5A00;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .reward-condition {<!-- [et_pb_line_break_holder] --> font-size: 0.75rem;<!-- [et_pb_line_break_holder] --> color: var(--text-medium);<!-- [et_pb_line_break_holder] --> margin-top: 4px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Tips *\/<!-- [et_pb_line_break_holder] --> .tips-card {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, #E3F2FD, #BBDEFB);<!-- [et_pb_line_break_holder] --> border-color: #64B5F6;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .tips-card .section-title {<!-- [et_pb_line_break_holder] --> color: #1565C0;<!-- [et_pb_line_break_holder] --> border-bottom-color: #64B5F6;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .tips-list {<!-- [et_pb_line_break_holder] --> display: grid;<!-- [et_pb_line_break_holder] --> gap: 14px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .tip-item {<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> gap: 12px;<!-- [et_pb_line_break_holder] --> align-items: flex-start;<!-- [et_pb_line_break_holder] --> background: rgba(255,255,255,0.6);<!-- [et_pb_line_break_holder] --> padding: 12px 16px;<!-- [et_pb_line_break_holder] --> border-radius: var(--radius-sm);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .tip-icon {<!-- [et_pb_line_break_holder] --> font-size: 1.4rem;<!-- [et_pb_line_break_holder] --> flex-shrink: 0;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .tip-text {<!-- [et_pb_line_break_holder] --> color: var(--text-medium);<!-- [et_pb_line_break_holder] --> font-size: 0.95rem;<!-- [et_pb_line_break_holder] --> line-height: 1.5;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .tip-text strong {<!-- [et_pb_line_break_holder] --> color: var(--text-dark);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Actions *\/<!-- [et_pb_line_break_holder] --> .actions-bar {<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> flex-wrap: wrap;<!-- [et_pb_line_break_holder] --> gap: 12px;<!-- [et_pb_line_break_holder] --> justify-content: center;<!-- [et_pb_line_break_holder] --> margin-top: 30px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .action-btn {<!-- [et_pb_line_break_holder] --> padding: 14px 28px;<!-- [et_pb_line_break_holder] --> border-radius: 50px;<!-- [et_pb_line_break_holder] --> font-family: 'Nunito', sans-serif;<!-- [et_pb_line_break_holder] --> font-weight: 700;<!-- [et_pb_line_break_holder] --> font-size: 0.95rem;<!-- [et_pb_line_break_holder] --> cursor: pointer;<!-- [et_pb_line_break_holder] --> display: inline-flex;<!-- [et_pb_line_break_holder] --> align-items: center;<!-- [et_pb_line_break_holder] --> gap: 8px;<!-- [et_pb_line_break_holder] --> transition: all 0.3s ease;<!-- [et_pb_line_break_holder] --> border: 2px solid transparent;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .action-btn.primary {<!-- [et_pb_line_break_holder] --> background: linear-gradient(135deg, var(--primary), var(--primary-light));<!-- [et_pb_line_break_holder] --> color: white;<!-- [et_pb_line_break_holder] --> box-shadow: 0 4px 15px rgba(94, 96, 206, 0.3);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .action-btn.primary:hover {<!-- [et_pb_line_break_holder] --> transform: translateY(-2px);<!-- [et_pb_line_break_holder] --> box-shadow: 0 6px 20px rgba(94, 96, 206, 0.4);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .action-btn.secondary {<!-- [et_pb_line_break_holder] --> background: var(--bg-card);<!-- [et_pb_line_break_holder] --> color: var(--text-dark);<!-- [et_pb_line_break_holder] --> border-color: var(--border-color);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .action-btn.secondary:hover {<!-- [et_pb_line_break_holder] --> background: var(--bg-dark);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Footer *\/<!-- [et_pb_line_break_holder] --> footer {<!-- [et_pb_line_break_holder] --> text-align: center;<!-- [et_pb_line_break_holder] --> margin-top: 40px;<!-- [et_pb_line_break_holder] --> padding: 25px;<!-- [et_pb_line_break_holder] --> color: var(--text-medium);<!-- [et_pb_line_break_holder] --> font-size: 0.9rem;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> footer a {<!-- [et_pb_line_break_holder] --> color: var(--primary);<!-- [et_pb_line_break_holder] --> text-decoration: none;<!-- [et_pb_line_break_holder] --> font-weight: 700;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Confetti *\/<!-- [et_pb_line_break_holder] --> .confetti-container {<!-- [et_pb_line_break_holder] --> position: fixed;<!-- [et_pb_line_break_holder] --> top: 0;<!-- [et_pb_line_break_holder] --> left: 0;<!-- [et_pb_line_break_holder] --> width: 100%;<!-- [et_pb_line_break_holder] --> height: 100%;<!-- [et_pb_line_break_holder] --> pointer-events: none;<!-- [et_pb_line_break_holder] --> z-index: 1000;<!-- [et_pb_line_break_holder] --> overflow: hidden;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> @keyframes celebrate {<!-- [et_pb_line_break_holder] --> 0%, 100% { transform: scale(1); }<!-- [et_pb_line_break_holder] --> 50% { transform: scale(1.08); }<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> .celebrating {<!-- [et_pb_line_break_holder] --> animation: celebrate 0.4s ease;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Print *\/<!-- [et_pb_line_break_holder] --> @media print {<!-- [et_pb_line_break_holder] --> body { background: white; }<!-- [et_pb_line_break_holder] --> .actions-bar { display: none !important; }<!-- [et_pb_line_break_holder] --> .confetti-container { display: none !important; }<!-- [et_pb_line_break_holder] --> .section-card, .pyramid-level, header { <!-- [et_pb_line_break_holder] --> box-shadow: none; <!-- [et_pb_line_break_holder] --> border: 1px solid #ccc;<!-- [et_pb_line_break_holder] --> break-inside: avoid;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> \/* Responsive *\/<!-- [et_pb_line_break_holder] --> @media (max-width: 600px) {<!-- [et_pb_line_break_holder] --> .container { padding: 20px 12px; }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> header { padding: 25px 18px; }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .section-card { padding: 18px 15px; }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .progress-overview {<!-- [et_pb_line_break_holder] --> flex-direction: column;<!-- [et_pb_line_break_holder] --> align-items: stretch;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .progress-stats {<!-- [et_pb_line_break_holder] --> justify-content: center;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .stat-item {<!-- [et_pb_line_break_holder] --> padding: 12px 18px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .stat-number {<!-- [et_pb_line_break_holder] --> font-size: 1.8rem;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .level-header {<!-- [et_pb_line_break_holder] --> flex-direction: column;<!-- [et_pb_line_break_holder] --> align-items: flex-start;<!-- [et_pb_line_break_holder] --> gap: 10px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .level-progress {<!-- [et_pb_line_break_holder] --> width: 100%;<!-- [et_pb_line_break_holder] --> justify-content: space-between;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .level-progress-bar {<!-- [et_pb_line_break_holder] --> flex: 1;<!-- [et_pb_line_break_holder] --> max-width: 150px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .situations-grid {<!-- [et_pb_line_break_holder] --> grid-template-columns: 1fr;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .rewards-grid {<!-- [et_pb_line_break_holder] --> grid-template-columns: repeat(2, 1fr);<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .form-row {<!-- [et_pb_line_break_holder] --> grid-template-columns: 1fr;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> .action-btn {<!-- [et_pb_line_break_holder] --> width: 100%;<!-- [et_pb_line_break_holder] --> justify-content: center;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> <\/style>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"confetti-container\" id=\"confettiContainer\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"container\"><!-- [et_pb_line_break_holder] --> <\/p>\n<header><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"logo-badge\">\ud83c\udfd4\ufe0f<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<h1>Hierarquia de dessensibiliza\u00e7\u00e3o<\/h1>\n<p><!-- [et_pb_line_break_holder] --> <pee class=\"subtitle\">Uma pir\u00e2mide progressiva para enfrentares as situa\u00e7\u00f5es de discurso, das mais f\u00e1ceis \u00e0s mais dif\u00edceis. Avan\u00e7a ao teu pr\u00f3prio ritmo e festeja cada vit\u00f3ria! <\/pee><!-- [et_pb_line_break_holder] --> <\/header>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Progress Section --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section-card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h2 class=\"section-title\">O meu progresso<\/h2>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"progress-overview\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"progress-stats\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-item\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-number\" id=\"completedCount\">0<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-label\">Sucesso<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-item\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-number\">25<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"stat-label\">Total<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"progress-bar-container\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"progress-bar-label\"><!-- [et_pb_line_break_holder] --> <span>Crescimento global<\/span><!-- [et_pb_line_break_holder] --> <span id=\"progressPercent\">0%<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"progress-bar\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"progress-fill\" id=\"progressFill\"><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Pyramid Section --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section-card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h2 class=\"section-title\"><span>\ud83c\udfd4\ufe0f<\/span> A minha pir\u00e2mide de progress\u00e3o<\/h2>\n<p><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"pyramid\"><!-- [et_pb_line_break_holder] --> <!-- Level 1 --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"pyramid-level level-1\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"level-header\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"level-badge\"><span>\ud83c\udfe0<\/span> N\u00edvel 1<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"level-title\">Sozinho – Zona de conforto<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"level-progress\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"level-progress-bar\">\n<div class=\"level-progress-fill\" style=\"width: 0%\"><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <span class=\"level-count\">0\/5<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"situations-grid\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"situation-item\" data-situation=\"1-1\">\n<div class=\"situation-checkbox\"><\/div>\n<p><span class=\"situation-text\">L\u00ea em voz alta sozinho<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"situation-item\" data-situation=\"1-2\">\n<div class=\"situation-checkbox\"><\/div>\n<p><span class=\"situation-text\">Falar em frente a um espelho<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"situation-item\" data-situation=\"1-3\">\n<div class=\"situation-checkbox\"><\/div>\n<p><span class=\"situation-text\">Grava\u00e7\u00e3o de \u00e1udio<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"situation-item\" data-situation=\"1-4\">\n<div class=\"situation-checkbox\"><\/div>\n<p><span class=\"situation-text\">Filma-te em v\u00eddeo<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"situation-item\" data-situation=\"1-5\">\n<div class=\"situation-checkbox\"><\/div>\n<p><span class=\"situation-text\">Fazer um discurso sozinho<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Level 2 --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"pyramid-level level-2\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"level-header\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"level-badge\"><span>\ud83d\udc68\u200d\ud83d\udc69\u200d\ud83d\udc67<\/span> N\u00edvel 2<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"level-title\">Parentes pr\u00f3ximos – Pessoas de confian\u00e7a<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"level-progress\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"level-progress-bar\">\n<div class=\"level-progress-fill\" style=\"width: 0%\"><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <span class=\"level-count\">0\/5<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"situations-grid\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"situation-item\" data-situation=\"2-1\">\n<div class=\"situation-checkbox\"><\/div>\n<p><span class=\"situation-text\">Contar o teu dia a um familiar<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"situation-item\" data-situation=\"2-2\">\n<div class=\"situation-checkbox\"><\/div>\n<p><span class=\"situation-text\">L\u00ea uma hist\u00f3ria em voz alta<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"situation-item\" data-situation=\"2-3\">\n<div class=\"situation-checkbox\"><\/div>\n<p><span class=\"situation-text\">Jogar um jogo de tabuleiro<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"situation-item\" data-situation=\"2-4\">\n<div class=\"situation-checkbox\"><\/div>\n<p><span class=\"situation-text\">Telefonar a um av\u00f4<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"situation-item\" data-situation=\"2-5\">\n<div class=\"situation-checkbox\"><\/div>\n<p><span class=\"situation-text\">Faz uma apresenta\u00e7\u00e3o \u00e0 fam\u00edlia<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Level 3 --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"pyramid-level level-3\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"level-header\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"level-badge\">N\u00edvel 3<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"level-title\">Amigos – Relacionamentos<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"level-progress\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"level-progress-bar\">\n<div class=\"level-progress-fill\" style=\"width: 0%\"><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <span class=\"level-count\">0\/5<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"situations-grid\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"situation-item\" data-situation=\"3-1\">\n<div class=\"situation-checkbox\"><\/div>\n<p><span class=\"situation-text\">Fala com um amigo pr\u00f3ximo<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"situation-item\" data-situation=\"3-2\">\n<div class=\"situation-checkbox\"><\/div>\n<p><span class=\"situation-text\">Participa numa conversa de grupo<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"situation-item\" data-situation=\"3-3\">\n<div class=\"situation-checkbox\"><\/div>\n<p><span class=\"situation-text\">Contar uma anedota ou uma hist\u00f3ria engra\u00e7ada<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"situation-item\" data-situation=\"3-4\">\n<div class=\"situation-checkbox\"><\/div>\n<p><span class=\"situation-text\">Dar a tua opini\u00e3o num debate<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"situation-item\" data-situation=\"3-5\">\n<div class=\"situation-checkbox\"><\/div>\n<p><span class=\"situation-text\">Organizar uma atividade com amigos<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Level 4 --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"pyramid-level level-4\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"level-header\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"level-badge\">N\u00edvel 4<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"level-title\">Grupo – Situa\u00e7\u00f5es colectivas<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"level-progress\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"level-progress-bar\">\n<div class=\"level-progress-fill\" style=\"width: 0%\"><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <span class=\"level-count\">0\/5<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"situations-grid\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"situation-item\" data-situation=\"4-1\">\n<div class=\"situation-checkbox\"><\/div>\n<p><span class=\"situation-text\">Levantar a m\u00e3o na aula<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"situation-item\" data-situation=\"4-2\">\n<div class=\"situation-checkbox\"><\/div>\n<p><span class=\"situation-text\">L\u00ea em voz alta diante da turma<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"situation-item\" data-situation=\"4-3\">\n<div class=\"situation-checkbox\"><\/div>\n<p><span class=\"situation-text\">Participa em trabalhos de grupo<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"situation-item\" data-situation=\"4-4\">\n<div class=\"situation-checkbox\"><\/div>\n<p><span class=\"situation-text\">Fazer uma apresenta\u00e7\u00e3o \u00e0 turma<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"situation-item\" data-situation=\"4-5\">\n<div class=\"situation-checkbox\"><\/div>\n<p><span class=\"situation-text\">Faz uma pergunta ao professor<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Level 5 --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"pyramid-level level-5\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"level-header\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"level-badge\">N\u00edvel 5<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"level-title\">Inconnus – O grande desafio<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"level-progress\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"level-progress-bar\">\n<div class=\"level-progress-fill\" style=\"width: 0%\"><\/div>\n<\/div>\n<p><!-- [et_pb_line_break_holder] --> <span class=\"level-count\">0\/5<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"situations-grid\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"situation-item\" data-situation=\"5-1\">\n<div class=\"situation-checkbox\"><\/div>\n<p><span class=\"situation-text\">Faz o teu pedido no restaurante<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"situation-item\" data-situation=\"5-2\">\n<div class=\"situation-checkbox\"><\/div>\n<p><span class=\"situation-text\">Pede informa\u00e7\u00f5es na loja<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"situation-item\" data-situation=\"5-3\">\n<div class=\"situation-checkbox\"><\/div>\n<p><span class=\"situation-text\">Fazer uma chamada telef\u00f3nica<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"situation-item\" data-situation=\"5-4\">\n<div class=\"situation-checkbox\"><\/div>\n<p><span class=\"situation-text\">Apresenta-te a novas pessoas<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"situation-item\" data-situation=\"5-5\">\n<div class=\"situation-checkbox\"><\/div>\n<p><span class=\"situation-text\">Fazer um discurso em p\u00fablico<\/span><\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Personal Plan --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section-card personal-plan\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h2 class=\"section-title\">O meu plano pessoal<\/h2>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"plan-form\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"form-row\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"form-group\"><!-- [et_pb_line_break_holder] --> <label>O meu nome pr\u00f3prio<\/label><!-- [et_pb_line_break_holder] --> <input type=\"text\" id=\"userName\" placeholder=\"Escreve o teu primeiro nome...\"><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"form-group\"><!-- [et_pb_line_break_holder] --> <label>Data de in\u00edcio<\/label><!-- [et_pb_line_break_holder] --> <input type=\"date\" id=\"startDate\"><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"form-group\"><!-- [et_pb_line_break_holder] --> <label>O meu principal objetivo<\/label><!-- [et_pb_line_break_holder] --> <textarea id=\"mainGoal\" placeholder=\"O que gostarias de alcan\u00e7ar? Por exemplo, ser capaz de levantar a m\u00e3o na aula sem ter medo...\"><\/textarea><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"form-group\"><!-- [et_pb_line_break_holder] --> <label>A minha recompensa quando chego ao n\u00edvel 5<\/label><!-- [et_pb_line_break_holder] --> <input type=\"text\" id=\"finalReward\" placeholder=\"Por exemplo: uma ida ao cinema, um livro novo...\"><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Rewards --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section-card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h2 class=\"section-title\">Os meus pr\u00e9mios<\/h2>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"rewards-grid\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"reward-card\" data-reward=\"1\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"reward-icon\">\u2b50<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"reward-label\">Primeira estrela<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"reward-condition\">5 situa\u00e7\u00f5es<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"reward-card\" data-reward=\"2\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"reward-icon\">\ud83c\udf1f<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"reward-label\">N\u00edvel 1 conclu\u00eddo<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"reward-condition\">Zona de conforto<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"reward-card\" data-reward=\"3\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"reward-icon\">\ud83d\udcaa<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"reward-label\">Super coragem<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"reward-condition\">10 situa\u00e7\u00f5es<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"reward-card\" data-reward=\"4\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"reward-icon\">\ud83c\udfaf<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"reward-label\">M\u00e9dio prazo<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"reward-condition\">N\u00edveis 1-2-3<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"reward-card\" data-reward=\"5\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"reward-icon\">\ud83d\ude80<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"reward-label\">Quase no topo<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"reward-condition\">20 situa\u00e7\u00f5es<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"reward-card\" data-reward=\"6\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"reward-icon\">\ud83d\udc51<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"reward-label\">Campe\u00e3o!<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"reward-condition\">Completa a pir\u00e2mide<\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Tips --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"section-card tips-card\"><!-- [et_pb_line_break_holder] --> <\/p>\n<h2 class=\"section-title\"><span>\ud83d\udca1<\/span> Dicas para o sucesso<\/h2>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tips-list\"><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tip-item\"><!-- [et_pb_line_break_holder] --> <span class=\"tip-icon\">\ud83d\udc22<\/span><!-- [et_pb_line_break_holder] --> <span class=\"tip-text\"><strong>Avan\u00e7a ao teu pr\u00f3prio ritmo<\/strong> – N\u00e3o avances para o n\u00edvel seguinte at\u00e9 te sentires preparado. N\u00e3o h\u00e1 uma velocidade certa ou errada. <\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tip-item\"><!-- [et_pb_line_break_holder] --> <span class=\"tip-icon\">\ud83c\udfaf<\/span><!-- [et_pb_line_break_holder] --> <span class=\"tip-text\"><strong>Come\u00e7a pelo mais f\u00e1cil<\/strong> – Em cada n\u00edvel, escolhe primeiro as situa\u00e7\u00f5es que te parecem menos dif\u00edceis.<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tip-item\"><!-- [et_pb_line_break_holder] --> <span class=\"tip-icon\">\ud83d\udd04<\/span><!-- [et_pb_line_break_holder] --> <span class=\"tip-text\">Repete<strong>v\u00e1rias vezes<\/strong> – Uma situa\u00e7\u00e3o s\u00f3 \u00e9 realmente bem sucedida se a puderes repetir sem demasiado stress.<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tip-item\"><!-- [et_pb_line_break_holder] --> <span class=\"tip-icon\">\ud83c\udf08<\/span><!-- [et_pb_line_break_holder] --> <span class=\"tip-text\"><strong>Intervir cedo<\/strong> – Se sentires o stress a aumentar, usa as tuas t\u00e9cnicas de flu\u00eancia antes que se torne dif\u00edcil.<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"tip-item\"><!-- [et_pb_line_break_holder] --> <span class=\"tip-icon\">\ud83c\udf89<\/span><!-- [et_pb_line_break_holder] --> <span class=\"tip-text\"><strong>Celebra cada vit\u00f3ria<\/strong> – Mesmo os pequenos sucessos merecem ser celebrados!<\/span><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- Actions --><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"actions-bar\"><!-- [et_pb_line_break_holder] --> <button class=\"action-btn primary\" onclick=\"window.print()\">\ud83d\udda8\ufe0f Imprime a minha pir\u00e2mide<\/button><!-- [et_pb_line_break_holder] --> <button class=\"action-btn secondary\" onclick=\"resetProgress()\">Reinicia<\/button><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <\/p>\n<footer><!-- [et_pb_line_break_holder] --> <pee>Criado com \u2764\ufe0f por <a href=\"https:\/\/dynseo.com\" target=\"_blank\">DYNSEO<\/a> – Ferramentas para apoiar a gaguez com gentileza<\/pee><!-- [et_pb_line_break_holder] --> <\/footer>\n<p><!-- [et_pb_line_break_holder] --> <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <script><!-- [et_pb_line_break_holder] --> let completedSituations = new Set();<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> document.addEventListener('DOMContentLoaded', () => {<!-- [et_pb_line_break_holder] --> loadProgress();<!-- [et_pb_line_break_holder] --> setupListeners();<!-- [et_pb_line_break_holder] --> updateAllProgress();<!-- [et_pb_line_break_holder] --> document.getElementById('startDate').valueAsDate = new Date();<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> function setupListeners() {<!-- [et_pb_line_break_holder] --> document.querySelectorAll('.situation-item').forEach(item => {<!-- [et_pb_line_break_holder] --> item.addEventListener('click', () => toggleSituation(item));<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> ['userName', 'startDate', 'mainGoal', 'finalReward'].forEach(id => {<!-- [et_pb_line_break_holder] --> document.getElementById(id).addEventListener('change', saveProgress);<!-- [et_pb_line_break_holder] --> });<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> function toggleSituation(item) {<!-- [et_pb_line_break_holder] --> const id = 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