{"id":450671,"date":"2025-12-20T22:24:13","date_gmt":"2025-12-20T21:24:13","guid":{"rendered":"https:\/\/www.dynseo.com\/tabela-de-gestao-da-distracao\/"},"modified":"2026-03-14T01:17:44","modified_gmt":"2026-03-14T00:17:44","slug":"tabela-de-gestao-da-distracao","status":"publish","type":"page","link":"https:\/\/www.dynseo.com\/pt-pt\/as-nossas-ferramentas\/tabela-de-gestao-da-distracao\/","title":{"rendered":"Tabela de gest\u00e3o da distra\u00e7\u00e3o"},"content":{"rendered":"

[et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.5″ _module_preset=”default”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” theme_builder_area=”post_content” width=”99%” max_width=”1486px” hover_enabled=”0″ sticky_enabled=”0″][et_pb_column _builder_version=”4.27.5″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_code _builder_version=”4.27.5″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″]Pr\u00e9sentation – Tableau de Gest\u00e3o das Distra\u00e7\u00f5es | DYNSEO<\/title><!-- [et_pb_line_break_holder] --><link href=\"https:\/\/fonts.googleapis.com\/css2?family=Nunito:wght@400;600;700;800&family=Fredoka:wght@400;500;600;700&display=swap\" rel=\"stylesheet\"><!-- [et_pb_line_break_holder] --><\/pee>\n<style><!-- [et_pb_line_break_holder] -->*{margin:0;padding:0;box-sizing:border-box}<!-- [et_pb_line_break_holder] 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-->@media(min-width:500px){.features-grid{grid-template-columns:repeat(2,1fr)}}<!-- [et_pb_line_break_holder] -->.feature{background:#F8FAFC;border-radius:14px;padding:18px;border-left:4px solid #F43F5E}<!-- [et_pb_line_break_holder] -->.feature-icon{font-size:1.8rem;margin-bottom:8px}<!-- [et_pb_line_break_holder] -->.feature-title{font-family:'Fredoka',sans-serif;font-size:0.95rem;color:#9F1239;margin-bottom:5px}<!-- [et_pb_line_break_holder] -->.feature-desc{font-size:0.85rem;color:#6B7280;line-height:1.5}<!-- [et_pb_line_break_holder] -->.audience-box{background:linear-gradient(135deg,#FEF3C7,#FDE68A);border-radius:16px;padding:20px;margin-bottom:20px}<!-- [et_pb_line_break_holder] -->.audience-box h3{font-family:'Fredoka',sans-serif;color:#92400E;font-size:1rem;margin-bottom:12px}<!-- [et_pb_line_break_holder] -->.audience-tags{display:flex;flex-wrap:wrap;gap:8px}<!-- [et_pb_line_break_holder] -->.audience-tag{background:#fff;padding:8px 14px;border-radius:20px;font-size:0.85rem;font-weight:600;color:#92400E}<!-- [et_pb_line_break_holder] -->.benefits-list{display:flex;flex-direction:column;gap:10px}<!-- [et_pb_line_break_holder] -->.benefit{display:flex;align-items:flex-start;gap:12px;padding:12px;background:#FFF1F2;border-radius:10px}<!-- [et_pb_line_break_holder] -->.benefit-icon{font-size:1.3rem;flex-shrink:0}<!-- [et_pb_line_break_holder] -->.benefit-text{font-size:0.9rem;color:#881337;line-height:1.5}<!-- [et_pb_line_break_holder] -->.cta-section{text-align:center;padding:25px;background:linear-gradient(135deg,#F43F5E,#E11D48);border-radius:20px;color:#fff}<!-- [et_pb_line_break_holder] -->.cta-section h3{font-family:'Fredoka',sans-serif;font-size:1.2rem;margin-bottom:10px}<!-- [et_pb_line_break_holder] -->.cta-section p{font-size:0.9rem;opacity:0.9;margin-bottom:15px}<!-- [et_pb_line_break_holder] -->.cta-btn{display:inline-block;background:#fff;color:#E11D48;padding:12px 30px;border-radius:50px;font-weight:700;text-decoration:none;font-size:0.95rem;transition:transform 0.2s}<!-- [et_pb_line_break_holder] -->.cta-btn:hover{transform:scale(1.05)}<!-- [et_pb_line_break_holder] -->footer{text-align:center;margin-top:25px;color:#6B7280;font-size:0.8rem}<!-- [et_pb_line_break_holder] -->footer a{color:#E11D48;font-weight:700}<!-- [et_pb_line_break_holder] --><\/style>\n<pee><!-- [et_pb_line_break_holder] --><\/head><!-- [et_pb_line_break_holder] --><body><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"container\"><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"header-band\"><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"badge\">\ud83c\udfaf Ferramenta TDAH<\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<h1>\ud83c\udfaf Tableau de Gest\u00e3o das Distra\u00e7\u00f5es<\/h1>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee class=\"subtitle\">Identificar as distra\u00e7\u00f5es e encontrar solu\u00e7\u00f5es<\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"card\"><!-- [et_pb_line_break_holder] --><\/pee>\n<h2 class=\"section-title\">O que \u00e9?<\/h2>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee class=\"description\">O <strong>Tableau de Gest\u00e3o das Distra\u00e7\u00f5es<\/strong> \u00e9 uma ferramenta interativa que ajuda a crian\u00e7a a <strong>tomar consci\u00eancia do que a distrai<\/strong> e a implementar <strong>estrat\u00e9gias personalizadas<\/strong> para melhorar sua concentra\u00e7\u00e3o. Juntos, identifique as fontes de distra\u00e7\u00e3o e crie um plano de a\u00e7\u00e3o concreto.<\/pee>\n<pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"highlight-box\"><!-- [et_pb_line_break_holder] --><\/pee>\n<h3>\ud83c\udfaf Objetivo pedag\u00f3gico<\/h3>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee>Desenvolver a metacogni\u00e7\u00e3o da crian\u00e7a (entender seu pr\u00f3prio funcionamento) e oferecer ferramentas concretas e adaptadas para gerenciar melhor sua aten\u00e7\u00e3o no dia a dia.<\/pee>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"card\"><!-- [et_pb_line_break_holder] --><\/pee>\n<h2 class=\"section-title\">Funcionalidades<\/h2>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"features-grid\"><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"feature\"><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"feature-icon\">\ud83d\udd0d<\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"feature-title\">9 distra\u00e7\u00f5es para identificar<\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"feature-desc\">Telefone, barulhos, TV, videogames, devaneios, irm\u00e3os\/irm\u00e3s, fadiga, fome, desordem<\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"feature\"><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"feature-icon\">\ud83d\udca1<\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"feature-title\">Solu\u00e7\u00f5es personalizadas<\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"feature-desc\">Cada distra\u00e7\u00e3o selecionada exibe uma solu\u00e7\u00e3o adaptada e concreta<\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"feature\"><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"feature-icon\">\ud83d\udcdd<\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"feature-title\">Plano de a\u00e7\u00e3o<\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"feature-desc\">Formul\u00e1rio para definir um objetivo e as a\u00e7\u00f5es a serem realizadas<\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"feature\"><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"feature-icon\">\ud83e\udd1d<\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"feature-title\">Compromisso assinado<\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"feature-desc\">Assinatura da crian\u00e7a e dos pais para oficializar o compromisso<\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"audience-box\"><!-- [et_pb_line_break_holder] --><\/pee>\n<h3>\ud83d\udc65 Para quem?<\/h3>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"audience-tags\"><!-- [et_pb_line_break_holder] --><span class=\"audience-tag\">\ud83c\udfaf Crian\u00e7as TDAH<\/span><!-- [et_pb_line_break_holder] --><span class=\"audience-tag\">\ud83d\udc67 Crian\u00e7as 6-12 anos<\/span><!-- [et_pb_line_break_holder] --><span class=\"audience-tag\">\ud83d\udcda Dificuldades escolares<\/span><!-- [et_pb_line_break_holder] --><span class=\"audience-tag\">\ud83c\udfe0 Tarefas de casa<\/span><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"card\"><!-- [et_pb_line_break_holder] --><\/pee>\n<h2 class=\"section-title\">Benef\u00edcios<\/h2>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"benefits-list\"><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"benefit\"><span class=\"benefit-icon\">\ud83e\udde0<\/span><span class=\"benefit-text\">Desenvolve a autoconsci\u00eancia e a metacogni\u00e7\u00e3o<\/span><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"benefit\"><span class=\"benefit-icon\">\ud83c\udfaf<\/span><span class=\"benefit-text\">Melhora a concentra\u00e7\u00e3o e a aten\u00e7\u00e3o<\/span><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"benefit\"><span class=\"benefit-icon\">\ud83d\udccb<\/span><span class=\"benefit-text\">Fornece estrat\u00e9gias concretas e aplic\u00e1veis<\/span><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"benefit\"><span class=\"benefit-icon\">\ud83d\udc68\u200d\ud83d\udc69\u200d\ud83d\udc67<\/span><span class=\"benefit-text\">Favorece a colabora\u00e7\u00e3o entre pais e filhos<\/span><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/pee>\n<div class=\"cta-section\"><!-- [et_pb_line_break_holder] --><\/pee>\n<h3>Pronto para experimentar?<\/h3>\n<pee><!-- [et_pb_line_break_holder] --><\/pee>\n<pee>Ajude seu filho a gerenciar melhor suas distra\u00e7\u00f5es<\/pee>\n<pee><!-- [et_pb_line_break_holder] --><a href=\"tableau-gestion-distractions.html\" class=\"cta-btn\">\ud83d\ude80 Acesse a ferramenta<\/a><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/pee>\n<footer>\n<pee>Criado com \u2764\ufe0f por <a href=\"https:\/\/dynseo.com\">DYNSEO<\/a><\/pee>\n<\/footer>\n<pee><!-- [et_pb_line_break_holder] --><\/div>\n<pee><!-- [et_pb_line_break_holder] --><\/body><!-- [et_pb_line_break_holder] --><\/html>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<\/p>\n<p>[et_pb_code]<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"O que \u00e9 a Tabela de Gest\u00e3o de Distra\u00e7\u00f5es?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A Tabela de Gest\u00e3o de Distra\u00e7\u00f5es \u00e9 uma ferramenta interativa que ajuda a crian\u00e7a a tomar consci\u00eancia do que a distrai e a implementar estrat\u00e9gias personalizadas para melhorar sua concentra\u00e7\u00e3o. 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